LE HAWKESBURY SOCIAL, LOOKING WITHIN, HOSTED BY ADAM STACEY, FOUNDER AND PODCAST HOST

Episode #15 - Season #2- (AUDIO VERSION) Experts on Why Parents Struggle to Apologize to Kids With Host ⁠Adam Stacey⁠, Founder & Podcast Host ⁠Le Hawkesbury Social Podcast⁠ & ⁠Mental Health Pod⁠ & ⁠Lunchroom News & Entertainment⁠Dr. Lara Barbir, Psy.D., PMH-CI empower aspiring parents and professionals to break the cycle of complex trauma through inner child work and re parenting, ultimately becoming the emotionally secure parent they needed. By focusing on the parent's internal security through my integration of neuroscience, EMDR, and compassion-based practices, we create lasting emotional safety for the next generation. Available for university lectures and parenting conferences on building emotional legacies.I’m a licensed clinical psychologist with over 13 years of experience supporting adults navigating trauma, depression, anxiety, perinatal mental health, and the nervous-system impacts of chronic stress and sleep disruption. I also speak and teach on re parenting, trauma healing, and emotional security for clinicians, parents, and organizations. Dr. Vanessa Vitiello licensed clinical psychologist specializing in perinatal mental health. I work with women navigating the emotional challenges of pregnancy, postpartum, and early motherhood, including postpartum depression, postpartum anxiety, birth trauma, pregnancy loss, perfectionism, and the identity shift that comes with becoming a parent.I hold a doctorate in clinical psychology (PsyD) and completed my postdoctoral fellowship at The Motherhood Center of New York, one of the leading perinatal mental health treatment centers in the country. That training gave me a depth of expertise in maternal mood disorders that shapes everything I do.I take a warm, integrative approach to therapy.

Episode #15 - Season #2- Experts on Why Parents Struggle to Apologize to Kids With Host Adam Stacey, Founder & Podcast Host Le Hawkesbury Social Podcast & Mental Health Pod & Lunchroom News & EntertainmentDr. Lara Barbir, Psy.D., PMH-CI empower aspiring parents and professionals to break the cycle of complex trauma through inner child work and re parenting, ultimately becoming the emotionally secure parent they needed. By focusing on the parent's internal security through my integration of neuroscience, EMDR, and compassion-based practices, we create lasting emotional safety for the next generation. Available for university lectures and parenting conferences on building emotional legacies.I’m a licensed clinical psychologist with over 13 years of experience supporting adults navigating trauma, depression, anxiety, perinatal mental health, and the nervous-system impacts of chronic stress and sleep disruption. I also speak and teach on re parenting, trauma healing, and emotional security for clinicians, parents, and organizations.Dr. Vanessa Vitiello licensed clinical psychologist specializing in perinatal mental health. I work with women navigating the emotional challenges of pregnancy, postpartum, and early motherhood, including postpartum depression, postpartum anxiety, birth trauma, pregnancy loss, perfectionism, and the identity shift that comes with becoming a parent.I hold a doctorate in clinical psychology (PsyD) and completed my postdoctoral fellowship at The Motherhood Center of New York, one of the leading perinatal mental health treatment centers in the country. That training gave me a depth of expertise in maternal mood disorders that shapes everything I do.I take a warm, integrative approach to therapy.

Episode #14, Season #2 of Le Hawkesbury Social Wellness Podcast feels like a quiet sunrise for the mind, calm, hopeful, and full of forward motion. Every element works together like instruments in a well-tuned piece of music, guiding the viewer toward the central idea: meaningful change doesn’t arrive with fireworks, it grows through steady, intentional steps.The title “Small Habits, Big Shifts: Rebuilding Your Wellness One Day At A Time” reads like a quiet revolution disguised as a gentle invitation. It doesn’t shout or overwhelm. Instead, it leans in, taps you on the shoulder, and says, “Start here.”At its core, the title challenges one of the most common misconceptions about personal growth and mental health: the belief that change must be dramatic, immediate, and all-encompassing to matter. In reality, transformation behaves more like a slow tide than a crashing wave. The phrase “Small Habits” anchors this idea. It brings the focus down to the level of daily actions, the seemingly insignificant choices like getting out of bed on a hard day, drinking water, going for a short walk, or choosing to speak kindly to yourself. These are not flashy victories, but they are foundational ones.Then comes the pivot: “Big Shifts.” This part of the title stretches the lens outward, reminding listeners that those small, consistent actions accumulate into something powerful. It’s a cause-and-effect relationship wrapped in hope. The wording suggests that change is not reserved for the lucky or the naturally disciplined, but is accessible to anyone willing to take incremental steps. It reframes progress as something earned through patience rather than perfection.The subtitle, “Rebuilding Your Wellness One Day At A Time,” adds another layer of depth. The word “rebuilding” is especially important. It acknowledges that something may have been lost, disrupted, or damaged. That could be mental health, emotional stability, routine, or even a sense of identity. Rather than ignoring that reality, the title embraces it. It offers compassion without dwelling in defeat. Rebuilding implies strength, resilience, and the possibility of creating something even more stable than before.“One Day At A Time” grounds the entire message in practicality. It removes the pressure of long-term overwhelm and brings the focus back to the present moment. There’s something almost therapeutic in that phrasing. It mirrors approaches often used in recovery and mental health practices, where breaking life into manageable pieces helps reduce anxiety and increase a sense of control. It tells the listener they don’t need to have everything figured out. They just need to take the next step.Altogether, the title functions as both a philosophy and a promise. It meets people where they are, especially those who may feel stuck, exhausted, or uncertain about how to move forward. It doesn’t demand drastic reinvention. Instead, it offers a path that is steady, compassionate, and achievable.There’s a quiet strength in that approach. Like planting seeds in unseen soil, the work may not look impressive at first, but over time, it grows into something undeniable. This title captures that truth beautifully, positioning the episode as a guide for anyone ready to begin again, not all at once, but step by step, habit by habit, day by day.

In this episode of Le Hawkesbury Social Podcast, Looking Within, Adam Stacey is joined again by VIP Co-Host Tommy Carbasho for a real and personal conversation around ADHD, especially what it looks like when it goes undiagnosed for years.After being misdiagnosed with anxiety and depression, Adam shares his experience of finally being diagnosed with ADHD at 40 years old, something that changed everything. Together, Adam and Tommy open up about the challenges of living with ADHD without knowing it, and how it can impact focus, emotions, relationships, and self-worth.They also dive into how ADHD is often recognized in children, but missed in adults, leading more people in their 30s and 40s to now discover the root of what they’ve been struggling with all along.This episode is about awareness, understanding, and growth. Because once you know, you can start working with your mind instead of against it. “We’re All Made Different to Learn From Each Other” Listen now on Spotify and all major podcast platforms. www.lunchroomcares.ca

Episode #12 – Season #2When Nothing’s Wrong…But Something Isn’t RightSome days are harder than others, even when life seems to be going okay on the outside.In this episode, I open up about one of those days. The kind where getting out of bed feels like a challenge, where your thoughts feel heavy, and where you can’t quite explain why you feel the way you do.This isn’t a polished or perfect conversation, it’s a real one.I talk honestly about anxiety, low mood, and those moments where you feel stuck despite doing everything “right.” I also share 10 simple, practical things that can help shift your mindset, ease the pressure, and remind you that you’re not alone.If you’ve ever asked yourself, “Why do I feel like this?” this episode is for you.We’re not here to fix everything today.We’re just here to get through it… together.www.lunchroomcares.ca

“Tommy Carbasho is Back, and Adam Stacey Gets His Life Alignment Reading Done LIVE.” Welcome to “How Not To Suck As A Human.”Adam Stacey and Tommy Carbasho conducted a podcast interview where Tommy discussed his book "How to Not Suck as a Human" and his new AI-powered life alignment readings called "Soul GPS." Tommy demonstrated the reading process on Adam, revealing his soul archetype as a "Depth Seeker" and identifying various personal patterns and strengths. They discussed Tommy's background in holistic health and neuropathy, his experience with various diets, and his current focus on developing root tea for grounding and focus. The conversation also covered personal topics including Adam's journey with anxiety, his studies to become a counselor, and their shared reflections on world events and social issues. They concluded by discussing the potential for future collaboration, including adding Tommy's services to Adam's website and ordering signed copies of Tommy's book.Welcome back to the show, I'm your host, Adam Stacey, founder of Lunchroom Cares and proud podcast creator of Le Hawkesbury Social Wellness Podcast. It’s incredible to say we’re now celebrating over 6,000 downloads, 680 followers, and nearly 150 five-star ratings on Spotify. That kind of support means everything, so thank you for being part of this growing community.Today’s episode is one you’re going to feel.We’re joined by Tommy Carbasho, Author of the powerful and refreshingly honest book “How to Not Suck as a Human: A User’s Guide to a Better You.” But Tommy is far more than just an author.He’s the voice behind the Forbidden Chronicles podcast, a certified holistic health coach, and a speaker who dives deep into authenticity, courage, and breaking through limiting beliefs. He’s also been featured across multiple platforms and events, including the Electric Company Symposium.And I’ll tell you this from personal experience, Tommy’s work is the real deal.I recently went through one of his Life Alignment Readings, and honestly…I was shocked. Some insights hit me out of nowhere, and others were things I knew deep down but had never fully faced. It was incredibly accurate, grounding, and actionable. What makes Tommy unique is his blend of intuitive mapping and practical strategy, he doesn’t just help you see your patterns, he helps you actually do something about them.If you’re curious about his offerings, here’s what he provides:$33 Mini Map Written PDF (1–2 pages): Pattern • Block • Next Move (7–14 days) + Do/Stop/Next$111 Compass Reading Full written PDF (4–6 pages): Core patterns, guidance, 3-card Truth Pull, + 3 action steps$222 Blueprint + Action Plan Everything in Compass Reading + 7/14-day action plan PDF, checklist, + 1 follow-up DM check-in$333 Hard Reset Container Everything above + 2 coaching calls (30–45 min) + 7 days DM support (business hours)So whether you're feeling stuck, looking for clarity, or ready to level up in a real way, this conversation is going to hit home.Let’s dive in.

Episode 10 - Season 2 - Losing My Mom at Four, Grief, Childhood, and Mental HealthIn this deeply personal episode of Le Hawkesbury Social, Adam shares one of the most defining moments of his life: losing his mother, Brenda, when he was only four years old.Brenda passed away suddenly at age 25 from a brain aneurysm, leaving behind a young 4 year old child who could not yet fully understand what had happened. In this emotional and reflective episode, Adam speaks openly about what it means to grow up with the memory of a parent who was there one day and gone the next.When loss happens during early childhood, grief doesn’t always look the way people expect. Children often don’t yet have the language or emotional tools to process what they are experiencing. Instead, the impact can unfold slowly over time, shaping how someone understands family, safety, and belonging.Adam reflects on the quiet moments growing up that made the absence of his mother more visible, seeing other children with their moms at school events, birthdays, and everyday life. These moments can leave lasting questions that follow someone into adulthood.Later in life, Adam experienced anxiety attacks and depression in his twenties, which led him to wonder whether losing his mother so young may have played a role. In this episode, he talks honestly about the uncertainty that many people carry when reflecting on childhood loss and mental health.More than anything, this episode is about reflection, resilience, and the importance of telling the stories we often keep to ourselves.If you’ve ever lost someone important at a young age, this conversation may resonate deeply.At the end of every episode:Thank you for listening to Le Hawkesbury Social.If today’s episode resonated with you, consider sharing it with someone who might need to hear it.And remember… take care of yourselves, and take care of each other.I’m Adam, and I’ll talk with you next time.

Episode #9 – Season 2 Being a Gay Man 25 Years Ago: Losing Family Support, In this episode, we take a personal and reflective look at what it meant to be a gay man 25 years ago, during a time when acceptance, visibility, and understanding were far less common than they are today. While society has made important progress in LGBTQ+ rights and awareness, many people still carry memories of difficult experiences from earlier years, especially when it came to family relationships.This episode explores the emotional challenges that can arise when someone’s identity conflicts with the expectations of their parents or family. For many LGBTQ+ individuals, coming out was not only about embracing who they are, but also about facing the possibility of rejection, misunderstanding, or even losing the support of the people closest to them.One of the most painful experiences discussed in this episode is the breakdown of the relationship between a son and his parents, particularly a father. When communication stops or support is withdrawn, the impact can be profound. It can affect emotional well being, financial stability, and a person’s sense of belonging. These moments often force individuals to make incredibly difficult decisions about how to protect their identity and mental health while navigating complicated family dynamics.At the same time, this conversation also reflects on resilience and personal growth. Many people who faced rejection or distance from their families eventually found strength in building chosen families , communities of friends, mentors, and supporters who provided acceptance, understanding, and encouragement when it was needed most.This episode is not only about the past, but also about how those experiences continue to shape lives today. It reminds us that progress in society often comes from the courage of individuals who were willing to live authentically, even when it meant facing hardship or standing alone.For listeners who may have experienced similar challenges, this discussion serves as a reminder that they are not alone. And for those who may be trying to better understand the experiences of LGBTQ+ individuals, this episode offers an honest perspective on how family relationships can be deeply affected by identity, expectations, and the journey toward acceptance.Thank you for listening to Season 2, Episode 9.

In this episode, Adam talks about our upcoming Mental Health and Addictions Spring Fling 2026, happening June 12th to 15th. This event is all about bringing people together to have real conversations about mental health and addiction in a safe, welcoming, and supportive environment. Too often, people struggle in silence because of stigma or fear of being judged. Spring Fling is about changing that. It’s about creating a space where learning, healing, and connection can happen openly and respectfully.Over four days, we’ll be gathering community members, professionals, advocates, families, and individuals with lived experience to share knowledge and support one another. There will be educational workshops, guest speakers, discussion panels, wellness activities, and opportunities to connect with others who care about mental health awareness and recovery. While the topics we’re discussing are serious, the atmosphere will be uplifting, hopeful, and community-focused. We want people to leave feeling informed, supported, and empowered.This event isn’t just for professionals — it’s for anyone who wants to learn more, support someone they care about, or better understand their own journey. Mental health challenges and addiction are health issues, not personal failures, and open conversations help reduce stigma and encourage people to seek help when they need it.We hope this episode gives you a clear picture of what Spring Fling is about and why it matters. Mark your calendars for June 12–15, 2026, and consider joining us. Together, we can build stronger, more supportive communities where no one feels alone.

Le Hawkesbury Social Wellness Podcast: Mental Health, Relationships, Pain Management & Communication: With Host Adam Stacey, Founder & Podcast Host + Mental Health & Addictions Counselor 1st Year College Student.This episode explores how mental health deeply impacts our relationships, especially during seasons of pain, illness, anxiety, depression, or major life stress. When one person is struggling internally, every relationship around them feels it. Anxiety can increase irritability and hyper vigilance. Depression can reduce emotional availability. Chronic pain can heighten stress and exhaustion. Over time, this can create misunderstanding, distance, and emotional strain.A central truth is this: no matter how much you love someone, you can only give from what you currently have within you. When your emotional or physical capacity is low, your ability to show up fully is limited. That doesn’t mean you don’t care, it means you’re human.The focus is not blame, but growth. Healthy relationships require nervous system regulation, honest communication about emotional bandwidth, and realistic expectations during difficult seasons. Structured check-ins, boundary setting without guilt, and separating the person from the pressure can significantly improve connection.Whether in friendships, family relationships, or romantic partnerships, shared responsibility is key. Healing yourself is not selfish, it strengthens your ability to love others well. Awareness, compassion, and practical tools are the foundation for relational resilience.Have A Wonderful End To Your Family Long Weekend if Your in Canada...Cheers,Adam Stacey, Founder & Podcast HostLe Hawkersbury Social & Lunchroom News Careswww.lunchroomcares.ca

The "Why Me?" Shift Open with the raw reality of chronic pain. Acknowledge that the first reaction is usually "Why is this happening to me?" but pivot to the realization that it might be happening for you.The Calling: Introduce the idea that God (or your understanding of a higher power) isn't just watching your struggle, He’s using it to "enroll" you in a masterclass for your career as a Mental Health & Addictions Counselor.Faith Beyond the Building: Address the "spiritual but not religious" crowd. Talk about finding God in the grit of recovery, the silence of a classroom, or the quiet moment after a flare-up.The Universal Presence: Emphasize that you don’t need a specific title or a church membership to have a relationship with the Divine. God is in the empathy you feel for a client because you’ve stood where they are.The Gift of Lived Experience: Discuss how managing chronic pain removes the "ivory tower" barrier between counselor and client. When you talk to someone about addiction or suffering, it’s not from a textbook, it’s from your bones.Everything Happens for a Reason: Frame your pain management journey as a strategic preparation. God placed this hurdle in your path specifically so you could become the person capable of jumping it alongside someone else later.Faith in the Field: How to hold onto your belief while in "secular" school or work environments.Connection over Correction: Focus on the "highest expression of self" and unconditional love rather than judgment or strict dogma.Practical Advice: For listeners who feel "God-adjacent," suggest finding spiritual "handholds" like nature, meditation, or service, which can be just as sacred as traditional prayer.The Counselor’s Prayer: A closing thought on how your pain isn’t a sign of being broken; it’s the sharpening of a tool that will eventually help hundreds of others find their way back to the light.Spirituality Without Religion: Embracing God in New Ways The speaker shares a personal journey of spirituality that evolved over time, starting from not identifying as religious and not b...YouTube Kathleen CameronThe Rise of the "Spiritual But Not Religious" with Rainn Wilson The Rise of the "Spiritual But Not Religious" with Rainn Wilson - YouTube. This content isn't available. On the Chase Jarvis LIVE ...YouTubeDr. Michelle Bengtson (Neuropsychologist): In her book Hope Prevails, Dr. Bengtson shares how her 25 years of clinical expertise weren't enough to understand depression until she experienced it herself. She now uses her personal journey to prove that depression doesn't separate a person from God's love.Dr. Kathryn Butler (Trauma Surgeon): In her podcast Glimmers of Grace, Dr. Butler discusses seeing God’s grace specifically through the tragedy and deep pain she witnessed and experienced in the ICU, which shaped her entire medical perspective. The "Gift of Pain" Concept: Dr. Paul Brand, a world-renowned surgeon, famously described pain as a vital gift that protects and instructs us. Without the sensation of pain, we wouldn't know how to heal—just as your pain management struggle is teaching you the "nerve endings" of the clients you will eventually serve.Bipolar Disorder as a Platform: One advocate shares on the Christian Mental Health Initiative that they believe God knew they would be diagnosed with Bipolar Disorder so they could use that specific journey to fight stigma and help others recover. The "Spiritual But Not Religious" (SBNR) Perspective: Podcasts like Spiritual, Not Religious explore how connection to a higher power can exist through empathy and community without traditional church structures.Universal Presence in Recovery: Many in addiction recovery find that "God is everywhere" by shifting focus to a Higher Power that provides an optimistic life outlook and acts as a buffer to stress, even if they don't follow a specific religion.

Le Hawkesbury Social Podcast Welcomes Child Psychologist, Dr. Sheila Patel, Back As We Discuss the Controversial Talks About ADHD Medication in Children 10-18 Years Old and Adults Also Who Are Not Being Properly Tested For The ADHD to begin with, is it a faster way for parents to keep disobedient children under control and off their nerves. Adam Stacey, Owner of Lunchroom News & Entertainmentand you podcast host, ways in on the parts of medicating children I believe is wrong or fast tracked to quickly. Tune into Le Hawkesbury Social this evening I will post the audio interview on Spotify & Buzzsprout. www.lunchroomcares.cahttps://open.spotify.com/show/0drn2VvEKNtDLLDIDrb5m5

Episode #4 - Season #2 - Part #1 & #2 - Meet Adam Stacey and Le Hawkesbury Social Podcast Presenting Pierre Charbonneau As I Ask Him About His Musical Journey and How Music Can Sooth The Soul When It Comes To Mental Health. Meet Pierre A Hawkesbury native with strings attached and a deep respect for music as a healer. Picking away on acoustic guitar since age 12, self-taught and driven by raw emotion, Pierre believes music calms the soul and gives voice to feelings we often struggle to say out loud. Whether jamming with bands or performing solo, his heartfelt tunes connect mental health, emotion, and lived experience. From local gigs to intimate spaces, Pierre sings the feelings, because when the music is real, the healing is real. Pierre is Available For Bookings Please Contact Via Facebook & His Link on The Spotify Additional Information Tuesday Night!

Episode #4 - Season #2 - PART #1 - Meet Adam Stacey and Le Hawkesbury Social Podcast Presenting Pierre Charbonneau As I Ask Him About His Musical Journey and How Music Can Sooth The Soul When It Comes To Mental Health. Meet Pierre A Hawkesbury native with strings attached and a deep respect for music as a healer. Picking away on acoustic guitar since age 12, self-taught and driven by raw emotion, Pierre believes music calms the soul and gives voice to feelings we often struggle to say out loud. Whether jamming with bands or performing solo, his heartfelt tunes connect mental health, emotion, and lived experience. From local gigs to intimate spaces, Pierre sings the feelings, because when the music is real, the healing is real. Pierre is Available For Bookings Please Contact Via Facebook & His Link on The Spotify Additional Information Tuesday Night!

LE HAWKESBURY SOCIAL IS AVAILABLE ON SPOTIFY OFFICIALLY & OTHER PLATFORMS OF YOUR CHOICE...SEASON #2 - EPISODE #3WELCOME TO LE HAWKESBURY SOCIAL DR PATEL AT 2:00 P.M. EST AND WILL BE POSTED TODAY FOR LISTENERS TO ENJOY...PART #1 - OF 2 PARTS....PART 2 COMING THIS COMING WEEK!Dr. Shila Patel was born in Kenya and completed her medical training in Scotland and England before moving to the United States at age 26. A licensed psychiatrist for over 25 years, she has worked extensively with both children and adults. During the pandemic, witnessing a sharp rise in mental health challenges, she authored three books, Us, US Unhinged, and US Fractured, to encourage self-awareness, personal responsibility, and healing. Her work is driven by a deep commitment to creating positive change and leaving a meaningful legacy for future generations.📈 Rising ADHD Diagnoses and Medication PrescriptionsRates of ADHD diagnosis in children have increased significantly over the past decades in many countries. For example, surveys in the U.S. showed around 11 % of children have received an ADHD diagnosis, up from lower rates in earlier years. In Ontario (Canada), prescriptions for stimulant medications to treat ADHD grew by about 157 % from 2015 to 2023, reflecting a marked rise in medicated child patients. Evidence suggests overdiagnosis and overtreatment of ADHD in children and adolescents may be occurring, especially in cases with milder symptoms or borderline cases. A systematic review found indications that many diagnosed cases and subsequent medication use might not strictly reflect true underlying disorder rates. Some research shows that children who are younger within their school grade (and may be developmentally less mature) are more likely to be diagnosed and medicated, which can indicate mislabeling normal behavior as ADHD. Diagnostic practices vary widely by location and clinician, which can contribute to inconsistencies in who gets diagnosed and treated.Better awareness among parents and clinicians and reduced stigma have likely increased diagnosis and treatment access.However, looser application of symptom criteria, social and school pressure, and caregiving expectations might contribute to diagnosing children who don’t strictly meet full diagnostic thresholds.Some experts argue that increased diagnosis reflects better recognition of previously underdiagnosed children, including girls and adults. Others caution that medicating children without thorough assessment may expose some to unnecessary pharmacological treatment and its side effects.❗ Concerns About Over diagnosis and Inappropriate Medication🧠 Why the Trend Is Happening⚖️ Balance of Perspectives

🎙️Episode #2 – Season #2 - Saturday Weekend Update, With Adam Stacey🕒 New Weekly Episode | ~20 MinutesPodcast: Le Hawkesbury Social Wellness PodcastWelcome to Episode #2 of Season #2 of The Le Hawkesbury Social Wellness Podcast.In this Saturday Weekday Update, host Adam Stacey checks in with listeners for a grounded, real-life conversation about the week behind us and the one ahead. This short-form weekly episode is designed to keep things honest, reflective, and supportive—no rush, no pressure.Adam shares updates from the podcast, personal reflections, and thoughts around mental health, wellness, recovery, and staying connected to what actually matters as we move through everyday challenges.Whether you’re catching up over coffee or taking a quiet moment for yourself, this 20-minute episode is here to remind you that you’re not alone, and that showing up counts.A weekly mental health & wellness check-inReflections on progress, setbacks, and balancePodcast updates & what’s coming nextEncouragement for staying grounded through the week📣 Episode Description🧠 In This Episodehttps://www.lunchroomcares.ca

Welcome to Season 2 of Le Hawkesbury Social: Looking Within. I’m excited to welcome back my friend Nuki Cansella, returning after an incredible response to his last appearance., so many wonderful comments about how much listeners loved the episode.Now newly based in Australia, Nuki continues his meaningful work supporting people, patients, friends, and anyone who may be struggling, by helping them organize their thoughts and navigate the challenges of everyday life. For many, each day can feel overwhelming, and Nuki’s approach offers grounding, clarity, and compassion.In this episode, Nuki and I reconnect for an honest and thoughtful conversation about finding your way back, reconnecting with the earth’s natural qualities, being mindful of what we put into our bodies, and understanding how those choices shape our mental and emotional well-being.If you’re feeling a little lost or in need of guidance, reach out to Nuki and take a step toward finding your balance again. We hope you enjoy this conversation as much as we enjoyed catching up.Cheers,— Adam Stacey, Founder, Podcast Host, Writer, Author, & Mental Health and Addictions 1st Year Counselor Student and loving it.Lunchroom News and Entertainmentand Le Hawkesbury Socialwww.lunchroomcares.ca

TALK TO US GUYS! TELL US HOW YOU FEEL!***LISTEN TO THE ENTIRE EPISODE BY GOING INTO EPISODE #4 - FULL EPISODE VERSION***Roberto’s journey began in a quiet, humble town in Sardinia, Italy, where he grew up surrounded by simple beauty, close community, and the deep rhythms of nature. But at just 14 years old, his world was forever changed when he lost his father to cardiac arrest. That loss became the first crack in the shell of his childhood, a wound that would later open into profound personal discovery.Over the years, Roberto walked a path marked by three pivotal breakthroughs, moments that challenged him, changed him, and ultimately awakened him to a greater sense of purpose. Through these experiences, he not only found healing, but also unearthed a deep desire to help others thrive in body, mind, and spirit.A former boxer, Roberto carries the heart of a fighter, but not in the way we typically imagine. His strength is matched by compassion, discipline by empathy, and grit by grace. His evolution from the boxing ring to the healing space led him to become a movement specialist, master health coach, lifestyle coach, and personal trainer. Today, he empowers others not just to move their bodies, but to move toward lives that feel more whole, meaningful, and vibrant.Now living and working in Dublin, Ireland, Roberto has found a place where his talents flourish and his heart feels at home. He’s built a beautiful life in a new land, one where joy, passion, and purpose are part of his every day.Roberto’s story is one of transformation, not just of body, but of soul. It’s a story of loss becoming light, of pain becoming power, and of a young boy from Sardinia becoming a man who helps others rediscover their strength.You won’t want to miss this heartfelt conversation filled with insight, courage, and inspiration. Lunchroom News & EntertainmentLe Hawkesbury Social Main Sponsor is Lunchroom News & Entertainment but are always accepting more.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.buzzsprout.com/2505361/follow

TALK TO US GUYS! TELL US HOW YOU FEEL!When Pain Teaches You To Become Your Own Advocate…What if the worst part of pain isn’t the ache, but the way it hijacks your mood, your plans, and your sense of self? We open up about living at the intersection of chronic pain, anxiety, and depression, and the unexpected tools that turned chaos into a plan. From panic attacks in Toronto crowds to quiet wins at home, this is a grounded look at what actually helps when life feels unmanageable.We walk through hard-earned lessons from cognitive behavioural therapy, including reframing worst-case thinking and building exposure skills that stick. Then we dig into medication strategy with real talk: why duloxetine pulled double duty for anxiety and neuropathic pain, how sweating and other side effects were handled, and why returning to aripiprazole (Abilify) stabilized the emotional spikes that pain can trigger. The point isn’t perfection; it’s function, doing dishes, getting outside, and staying present with people you love, even on rough days.Care access and advocacy take centre stage as we reflect on coverage gaps that push quick prescriptions over therapy, and how choosing a doctor who listens can change outcomes. We share our start with EMG-based nerve stimulation at Ottawa Hospital and the path toward specialized blood work and genetic testing in London, Ontario to pinpoint neuropathy type. That specificity could retire guesswork and focus treatment on what your body actually needs. Along the way, we talk about researching wisely without spiralling, family patterns of “bad nerves,” and the small daily anchors, sleep, food, gentle movement, that keep momentum when motivation is gone.If you or someone you love is navigating pain, panic, or both, you’ll find practical steps, candid stories, and hope rooted in evidence and experience. Listen, share with someone who needs it, and subscribe so you don’t miss future conversations. Got a strategy that’s helped you through a flare or a panic spiral? Tell us, we’ll feature listener insights in an upcoming show.Kindest Remarks,Adam Stacey, Founder, Podcast Host & Writer, Content Creator + Mental Health Awareness AdvocateLunchroom News & EntertainmentLe Hawkesbury Social Weekly Wellness Podcast www.thelunchroomnews.ca/adams-weekly-podcastSupport the showhttps://www.buzzsprout.com/2505361/follow

TALK TO US GUYS! TELL US HOW YOU FEEL!HAPPIEST HALLOWEEN WISHES TO EVERYONE CELEBRATING & COLLECTING CANDY OR GIVING CANDY, BE SAFE AND STAY  DRY...About Gabrie'le Eato (Gab)⁠www.eleable.com⁠Only 26-years-old, deeply intuitive and spiritually grounded Philanthropist, Savant, Neurodiversity, Autism, ADHD, Mental Health & Accessibility Advocate, Activist, Digital Visionary, and Founder of Eleable®, the world’s first Digital Design Psychology™ agency.A digital branding expert, psychometrician, and website designer, she creates ADA/WCAG-compliant websites, digital assets, and inclusive brands built to make every person feel fully seen, valued, and included. A portion of every project through her agency supports her global public speaking initiatives, empowering children in schools around the world to know they are, and always will be, much more than a label.Clinically diagnosed with Autism and ADHD, Gabrie’le once believed her differences made her “less.” For years, she felt stuck, trapped in expectations and self-doubt. Over time, she discovered a deeper truth: you don’t have to live stuck. When you change your mindset, you change your reality. Her journey taught her to focus on what truly matters, faith, authenticity, self-love, and the people who love you back. To never fear anyone. To stand strong in your purpose. And to become your best self by knowing who you are, loving that person fully, and walking boldly in your light. What someone else thinks of you and what they are doing is not your problem.That transformation became the foundation of her mission, helping others embrace their worth and stand unapologetically in their divine design.Her career spans collaborations with celebrities, Nobel Peace Prize nominees, and the #1 brand strategists in the world, including a Telly Award–winning Hollywood Casting Director and other industry professionals whose work has been featured on billboards in Times Square. She currently serves as the Chief Brand Experience & Innovation Officer (CBXO) for the Golden Rule Society, founded by a five-time Nobel Peace Prize nominee. Gabrie’le has also worked directly alongside individuals connected to top governmental leaders, including those with relationships to the President of the United States and members of the United Nations (UN) a reflection of her integrity, trusted reputation, and unwavering dedication to humanitarian design and ethical leadership.A verified TikTok Creator (101.8K+ followers) and ranked in the top 1% globally on the WAIS IQ test for spatial reasoning, she’s recognized as a Digital Savant, bridging psychology and design in ways few can replicate. She has also received numerous nominations for an honorary doctorate through Harvard University in recognition of her ongoing contributions to inclusion, innovation, and impact-driven leadership.In October 2025, she was featured in VoyageOhio Magazine’s Change-Makers: Stories That Inspire and Authority Magazine on Medium, where her work and mission were spotlighted for transforming inclusion through digital design. She has also been interviewed by global communications expert and 10× bestselling authorLe Hawkesbury Social Main Sponsor is Lunchroom News & Entertainment but are always accepting more.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.buzzsprout.com/2505361/follow

TALK TO US GUYS! TELL US HOW YOU FEEL!🎙️ Halloween Week Brings; Episode #12 Highlights – Entrepreneurship in Uncertain Times“Uncertainty isn’t the end — it’s the birthplace of innovation.”How small business owners adapt when global markets shift and governments change.Real talk about fear, resilience, and why entrepreneurs are built to handle chaos.Lessons learned from startup founders thriving despite political and economic turbulence.Why community support and collaboration matter now more than ever.A reminder that entrepreneurship is about heart, not just hustle.How to stay grounded when the world feels unstable.“We can’t control the storm — but we can build better boats.”Tips for keeping your business relevant and compassionate in hard times.A personal reflection on what it means to create something meaningful in 2025.Lunchroom News & EntertainmentLe Hawkesbury Social Main Sponsor is Lunchroom News & Entertainment but are always accepting more.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.buzzsprout.com/2505361/follow