PODCAST · health
Let's Just Be Real with Marissa Tonge
by Marissa Tonge
Real thoughts and real conversations about navigating adulthood, healing, self-care & wellness, spirituality, entrepreneurship & life as a dancer. Dive into deep conversations with Marissa as she shares personal experiences and life lessons life with passion, purpose, and grace. Listen and engage in conversations that she has with other purpose-driven creatives who are also passionate about life & transformation. If you’re ready to go beyond the surface then sit down, relax, and let's get real.
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164: how to regulate your nervous system in a world of chaos & unpredictability
2026 Retreats are now open to book! Join us in Bali from April 7-13, and in San Diego July 24-28. Payment options availableI think we can all agree that the world is currently on fire. If you live in the United States, you might be living in state of worry, fear or anxiety. While we observe the tragedies happening, we still have to be able to show up to work, and for our families and communities. To do this we must prioritize regulating our nervous systems.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessRead my blogs & bonus podcast content on SubstackNEW! Own Your Confidence 15 Day Course. Enroll hereWORK WITH ME 1:1Get a Simple Birth Chart Reading hereApply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE YOUR BODY:Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .Get 20 BONUS credits when you try out Classpass!SELF-CARE TOOLS:Check out my "60 Days of Self Care" JournalFREE dance and workout classes with RRDF on YouTubeUPGRADE YOUR STILETTOS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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163: fear is literally keeping you paralyzed, small, and limited in your life experiences
Do you want to live a full life or a life based on fear and limitations? You may have allowed other people's fears including your parents or peers to hold you back, but no one has time for that in 2026. It's time to take control of your life and start taking risks and doing things that scare you a little bit. In this episode Marissa talks about her experiences with overcoming fear, and doing 3 major things that scared her but changed her life forever.NEW! Own Your Confidence 15 Day Course. Enroll hereLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessRead my blogs & bonus podcast content on Substack2026 Retreats are now open to book! Join us in Bali from April 7-13, or in San Diego July 24-28.Ways to Work With Me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE YOUR BODY:Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .Get 20 BONUS credits when you try out Classpass!SELF-CARE TOOLS:Check out my "60 Days of Self Care" JournalFREE dance and workout classes with RRDF on YouTubeUPGRADE YOUR STILETTOS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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173
162: what it really takes to bounce back after a rock bottom
Happy New Year! So many of us experienced challenges in 2025 that may have felt hard to recover from, but there's always the preparation of our bounce back. Let's break down what your bounce back actually looks like and how to make it feel good & stick internally, not just externally.NEW! Own Your Confidence 15 Day Course. Enroll hereLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessRead my blogs & bonus podcast content on Substack2026 Retreats are now open to book! Join us in Bali from April 7-13, or in San Diego July 24-28.Ways to Work With Me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE YOUR BODY:Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .Get 20 BONUS credits when you try out Classpass!SELF-CARE TOOLS:Check out my "60 Days of Self Care" JournalFREE dance and workout classes with RRDF on YouTubeUPGRADE YOUR STILETTOS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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161: here's why everything feels weird and uncertain right now
Have you ever felt the pressure to have everything figured out? Well the good thing is that you don't have to. In a world where everything feels unpredictable and uncertain, the truth is that no one knows what they're really doing. We're all just doing our best, and sometimes that's all you can do. In this episode Marissa gets real and raw about her struggles with uncertainty in personal life, romance and business, while navigating life's changes and pivots.NEW! Own Your Confidence 15 Day Course. Enroll hereLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessRead my blogs & bonus podcast content on Substack2026 Retreats are now open to book! Join us in Bali from April 7-13, or in San Diego July 24-28.Ways to Work With Me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE YOUR BODY:Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .Get 20 BONUS credits when you try out Classpass!SELF-CARE TOOLS:Check out my "60 Days of Self Care" JournalFREE dance and workout classes with RRDF on YouTubeUPGRADE YOUR STILETTOS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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160: how to receive princess treatment and support without begging
What woman doesn't want to be treated like a princess? Let's be real, even if you're the most independent, boss a$$ bish to exist, you still deserve to sit back and receive. Part of connecting with our feminine energy and inviting in a softer life includes allowing space and opportunity for people to show up for you and do nice gestures. Whether it's holding a door open or someone treating you to an experience, you deserve it all. In this episode Marissa gives a few tips and examples of what it looks like to operate in our princess energy.NEW! Own Your Confidence 15 Day Course. Enroll hereLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessRead my blogs & bonus podcast content on SubstackWays to Work With Me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE YOUR BODY:Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .Get 20 BONUS credits when you try out Classpass!SELF-CARE TOOLS:Check out my "60 Days of Self Care" JournalFREE dance and workout classes with RRDF on YouTubeUPGRADE YOUR STILETTOS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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170
159: why releasing perfectionism and allowing yourself to show up messy is actually productive
The "Own Your Confidence 15 Day Course" is LIVE!! Use code WINTERGLOWUP for $80 off during pre-sale until 12/4. Course officially launches Friday 12/5.Let's talk about perfectionism. Can anything in life truly be perfect? In this episode we talk about why Marissa is ditching perfectionism and accepting that life is sometimes messy af. Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackWork with me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE YOUR BODY:Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .Get 20 BONUS credits when you try out Classpass!SELF-CARE TOOLS:Check out my "60 Days of Self Care" JournalFREE dance and workout classes with RRDF on YouTubeUPGRADE YOUR STILETTOS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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169
158: stop stalking the universe... your manifestations are coming
Radiate & Glow Retreat in SAN DIEGO is now open for registration! Join me for another retreat in SoCal July 24-28, 2026 for renewal, the ultimate summer glow up, and some of the best vibes in California. Get all of the details for this retreat or the Soul & Senses Retreat in Bali, Indonesia hereIn this episode we chat about the importance of detaching, trusting and surrendering. Marissa chats about setting 11/11 intentions and the reality manifesting things in divine timing. If you've been feeling energetically drained, impatient or just tired of doing the most, this episode is for you. Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackWork with me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE YOUR BODY:Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .Get 20 BONUS credits when you try out Classpass!SELF-CARE TOOLS:Check out my "60 Days of Self Care" JournalFREE dance and workout classes with RRDF on YouTubeUPGRADE YOUR STILETTOS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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168
157: woman to woman let's have a chat
Let's get real about some reminders that us women may need every now and then, but especially now. We're talking work ethic, choosing a partner, manifesting your dream life and more. Join me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat hereLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackWork with me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE YOUR BODY:Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .Get 20 BONUS credits when you try out Classpass!SELF-CARE TOOLS:Check out my "60 Days of Self Care" JournalFREE dance and workout classes with RRDF on YouTubeUPGRADE YOUR STILETTOS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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156: things you were never taught about your body, chiropractors, intuition & the nervous system w/ Dr. Darcy White
Let's talk about the body! How often are we in tune with our breath, our nerves, and what's actually happening in our body when we're under stress or pressure? We unpack all of the beliefs AND benefits surrounding chiropractic wellness. In this episode Marissa chats with Dr. Darcy White to discuss: Her journey with finding an aligned careerThe importance of listening to your intuition Healing through chiropractic careHow the body, breath, and nervous system are connected and function in order to protect youHolistic care vs traditional medicineThe spiritual connection between the body's dysfunction and chronic painJoin me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat hereConnect with our guest:Dr. Darcy's Instagram: @drdarcywhiteSource Connection on Instagram: @sourceconnection_chirolightLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackWork with me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE YOUR BODY:Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .Get 20 BONUS credits when you try out Classpass!SELF-CARE TOOLS:Check out my "60 Days of Self Care" JournalFREE dance and workout classes with RRDF on YouTubeUPGRADE YOUR STILETTOS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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166
155: unspoken rules in the dance world
Ever wonder what goes on inside the mind of a dance teacher or choreographer? The dance world can be a little chaotic, sometimes catty, and unhinged. But ultimately we dance to feel good, to grow, to connect and to inspire. In this episode Marissa gets REAL about 8 rules that are important to address in the dance world. Grab your popcorn and tea and press play.Join me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat hereLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackWork with me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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165
154: excuse me while I express my feminine rage real quick
Women's safety is something we cannot continue to take lightly. In this episode Marissa shares her experience with a Lyft driver over the weekend who displayed unsafe and inappropriate behavior. Let's get real about why women, especially Black women feel unsafe and unprotected in this country.Join me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat hereLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackWork with me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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164
153: why more Black women should move outside of the USA to create a better life w/ Melanated Travel Bae
Are you getting the urge to live outside of the country? Or ever wonder what life is like outside of the United States as a Black woman? We're sitting down to chat about the reality of living in Thailand as an expat, and what you should know before taking the leap. Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackConnect with our guest: @melanatedtravelbaeJoin me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat hereWork with me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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163
152: signs you might be a "pick me" & how to avoid controlling and selfish men in romantic partnerships while taking your power back
Have you ever felt like you were doing the most and giving SO MUCH of yourself with the hopes of being "picked" by a man? In this episode we're diving into some signs that you may be a "pick me" and how we can start making different choices in order to build more confidence, raise our standards, and feel empowered to choose the right partner for you.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackJoin me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat hereWork with me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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151: pleasure is the blueprint to more success, softness & divine union w/ Valerrie Joann
What if working harder and sacrificing more wasn't the key to success? What if tapping into your pleasure, joy and feminine energy were the keys to getting everything you want in life? In this episode Marissa chats with divine goddess, feminine energy coach and psychic channeler, Valerrie Joann to get real about the rise of the feminine and what's going to be required of us to find peace and harmony in this new paradigm.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackConnect with our guest: @valerriejoannJoin me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat hereWork with me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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161
150: this is ACTUALLY what it takes to become successful and never lose belief in yourself
What's your definition of success? Is it a 7 figure business? Traveling the world? Is it making a living off your creativity? Once you define what that looks like for you, let's get REAL about what it actually takes to become successful and find longevity. In this episode we're giving the real tea on how Marissa has found some success in her career and life by the age of 33, despite challenges, other people's doubts and sometimes her own fears.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast blogs on SubstackCome with me to BALI in 2026. Details for the Soul & Senses retreat hereWork with me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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149: end of summer glow up, lessons from my dating horror story & why handling rejection is the key to getting everything you want
Season 5 is back from our summer break and we have so much catching up to do! In this episode Marissa gives a recap on her summer, challenges she's faced and how she has been glowing up. We also focus on the concept of rejection and why it just might be the key to you getting everything you want ...eventually.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast blogs on SubstackCome with me to BALI in 2026. Details for the Soul & Senses retreat hereWork with me 1:1Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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148: here's why you need to stop trying to MONETIZE every single talent & do this instead
Capitalism has us feeling the pressure to monetize every single thing and jump into 10 side hustles at once. Whether it's creating social media content, selling digital products, monetizing your podcast, etc, there's an endless pressure to opt into these things if we want to keep up with the culture or access financial freedom. The truth is that we're probably adding more stress and anxiety into our lives when we turn everything into a job and less of a hobby or a passion. In this episode we dive deep into why it's important to find joy and sacred moments with our gifts and creativity before jumping into money making moves.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast blogs on SubstackCome with me to BALI in 2026. Details for the Soul & Senses retreat hereWork with me 1:1Apply to my Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereBook a Clarity Call with me here (pick my brain):Apply for Confidence Coaching hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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147: how to embrace your waiting season & and be patient while manifesting
Feeling behind or like you've been working so hard and not seeing your manifestations coming through? This episode is for you! We're talking all about the waiting season. Sometimes we hit periods in our life when we don't feel like our work is paying off or we see other people living the life we want. And we can't seem to understand why it's not happening for us. Well, the truth is that life is ALWAYS working for you. It just take a shift in perspective and a real nice pep talk from someone you trust. Let's get into it!Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a Clarity Call with me here (pick my brain):Come with me to BALI in 2026. Details for the Soul & Senses retreat hereApply to my Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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146: how to find acceptance through life transitions & own your authentic identity w/ Carly Harper
Sometimes you just outgrow different phases or identities in your life, especially as you age and evolve. In this episode we sit down with returning guest Carly Harper to talk about navigating adult life, career, and transitions while accepting a new identity. Follow our guest: @1woahmangigLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a Clarity Call with me here (pick my brain):Apply to my Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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145: modern dating and feminine energy principles: love, expectations and discernment
Summer love is in the air! Or is it? Let's get REAL about modern dating. In this episode Marissa responds to comments on a recent TikTok post about dating men and making plans. She also shares her thoughts on getting back into the dating world and how she's approaching it. We also talk about:- setting the tone when dating and asking the right questions- allowing men to lead - the importance of using your intuition and listening- understanding your non-negotiables and ideal partner traitsLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a Clarity Call with me here (pick my brain):Apply to my Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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144: want to feel more confident? Do this ONE thing every week
You can't fake confidence forever. Eventually it pays off to ACTUALLY feel confident and capable. Building confidence is how you overcome fear, attract opportunities, and become more magnetic. Let's get real about how you can become more confident without the superficial or delusional beliefs. Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a Clarity Call with me here (pick my brain):Apply to my Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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Introducing "Hydrated & Thriving": A Community for Women Who Desire Wealth AND Well-Being
Join the Hydrated & Thriving community on Substack if you're looking to work smarter, build wealth & create a life that allows you to remember to nurture yourself, this is the community for you. This is a sneak peek of my brand new podcast, "Hydrated, Thriving & Bossed Up", a podcast exclusively on Substack. Catch all episodes by becoming a paid subscriber. Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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143: GET IN GIRL, we're showing up for ourselves: summer glow up, gemini szn energy, manifesting & dating
Join my LIVE Workshop this Wednesday on Substack. Join the Hydrated & Thriving community if you're looking to work smarter, build wealth & create a life that allows you to remember to nurture yourself, this is the community for you. This episode is a MUST LISTEN. Consider it your mid-year pep talk. It's time to get cute and start living. Summer is in the air and it feels like the perfect time for a mid-year reset. In this episode Marissa talks about how she is showing up for herself and her community this season. We talk about:- what the move to San Diego has looked like- getting back into the dating world- publicly showing up in spaces- growing out of the "hot girl party era"- what is a hottie mindset - dressing up to motivate yourselfMy Summer Body Hotties Challenge starts June 2nd. Join us hereLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Clips on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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142: are men okay? signs you might be dating an abuser, red flags and how to repel controlling men
With an increase of lawsuits and complaints against men in the entertainment industry including Diddy, Smoky Robinson, DDG and others, it makes us wonder just how many men are hiding their abusive nature. It's more important than ever for women to protect themselves against misogyny, abuse and potential danger. In this episode Marissa breaks down a few visible signs to tell if you're with someone controlling. She also shares her experience with a toxic relationship and growing up around unhealthy relationship dynamics. Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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141: become a MAGNET to everything you want by using dark & light feminine energy (breaking down the differences)
Duality exists in everything in order for us to find balance and appreciation of contrast. In this episode Marissa breaks down both the dark feminine energy and light feminine energy archetypes to help us understand and align our actions. If you're too much in your light feminine it may attract predators or energy vampires, whereas if you're too much in your dark feminine, you may display more manipulative or power hungry tendencies. With self awareness and self mastery we can find the harmony and benefits in both energies in order to manifest, attract and create what we want in life.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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140: these are CLEAR signs that you're ready to level up in life
Book your next Real Hot Retreat here with discount code SPRINGGLOWUP (Promo ends 4/30 at 11:59PM ESTHappy Taurus Season! As we get deeper into Spring, we're beginning to set the foundations of what the rest of our year will look like. In this episode Marissa highlights 7 signs that you are ready to level up and change your life. Maybe you're feeling lost, stuck or bored with life, that may be your sign that your next season is waiting. Let's talk about it!Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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139: how to opt out and unsubscribe from chaos, drama & toxic cycles and create more peace and focus in your life
The world may feel really chaotic and loud right now but that doesn't mean that you have to subscribe. In this episode we talk about option out of collective chaos, drama in relationships and work spaces, and setting boundaries in order to attract more peace of mind. Marissa gives some insight on how she's dealing with the current state of the world, how she's overcome toxic relationships, and how to maintain peace in your life.Book your next Real Hot Retreat hereLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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138: medicine for holistic girlies: a special 420 episode 🌱
Happy 4/20! Let's get real about cannabis. In this episode Marissa has a light and fun conversation surrounding the use of cannabis and stigmas. Roll something, eat something and let's get into it.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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137: get out of your own way and remove your creative blocks to build your dream life
It's time to drop the excuses, the procrastination habits, the self doubt and the comparison. In this solo episode Marissa talks about how she is working on getting out of a creative rut and removing blocks that have held her back. If you've been feeling stuck, stagnant and unmotivated then this episode is for YOU!Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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136: dancing with an injury: how to care for your body, minimize discomfort and prevent injuries
Last chance to save $444 off The Goddess Retreat this May! Use code GODDESSMAY. We still have a few spots left for Greece, and Seattle is now open for applicants. Get more details and book hereToday we're chatting solo about dealing with injuries and pain as a dancer and athlete (because dancers are athletes too, duh). Marissa gets real about her back injury and how she's been managing the pain over the last 8 years. She gives some tips on how everyone can care for their bodies and prevent injures or care for the ones that they have. This is a great episode for anyone who is looking for some relief, wants a better relationship with their body, or wants to feel inspired.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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135: how to create a life that's in alignment with your human design, inner child & authenticity w/ Chrystelle Robinson-Tiedemann
Have you ever felt like you're not living the life that you were meant to live? Let's talk about what it means to find alignment and live a life that feels right. We sit down with returning guest, Chrystelle Robinson-Tiedemann, a life coach, Human Design reader, and occupational therapist. We get REAL about:- Understanding how you're meant to function & live- Connecting with source/spirit/God for guidance- The 5 Human Design types- Tapping in to your inner child for joy and fulfillment- Creating a spiritual connection that feels real and not performativeLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on Youtube (new)RRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Connect with Chrystelle:Instagram: @coachingwithchryYouTube: Coaching with ChryLove and Meaning PodcastThe Collective PerspectiveRETREATS:Get $444 off The Goddess Retreat with code GODDESSMAY until April 15th.Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereREAL VIBE TRIBE APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Communityapp . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCES:Order my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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134: spring energy, authenticity & releasing the need to do what everyone else is doing
Last chance to save $444 off The Goddess Retreat this May! Use code GODDESSMAY. We still have a few spots left for Greece, and Seattle is now open for applicants. Get more details and book hereToday we're chatting solo and talking all about authenticity, releasing comparison, having more fun, enjoying the content you create and more! Marissa also talks about dealing with haters or weird comments on social media, while giving tips on how you can show up in a way that feels good to YOU this season.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereMOVE WITH ME ON MY APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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133: becoming HER, leveling up after breakups & saying no to peasant dating w/ Lauren Walsh
Is dating in 2025 trash? Let's unpack this question with licensed therapist, life coach and entrepreneur, Lauren Walsh. We welcome her back for another REAL and juicy convo about dating, becoming your best self, and growing your self-worth. We're covering:- how to move on from a breakup- the breakup glow up- learning from past relationships and outgrowing patterns- questions to ask when dating- how to identify if your partner is self aware or not- how women digest dating advice from women vs menLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Follow Lauren on Instagram: @bekindtoyourmindcounselingnjAre you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereREAL VIBE TRIBE APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Communityapp . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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132: how to create your own joy & peace of mind and stop living in misery and anxiety
Let's get REAL about the power of your mindset. Spring is officially here and we're releasing the old baggage and heavy emotions of the winter. Let that sh*t go babe, we're leveling up. The only way you can level up is by working on your mindset, perspective and appreciation for life. In this episode Marissa shares her experience of almost ruining her day but choosing to opt into joy and gratitude instead.Last chance to save $200 off your next Real Hot Retreat with me! We still have a few spots left for Greece, and Seattle is now open for applicants. Use code WOMENSMONTH and book hereLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereREAL VIBE TRIBE APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Communityapp . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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131: locking in to create your dream life and career & navigating the journey of creative entrepreneurship w/ Lini Melo
Entrepreneurship ain't always glamorous and in this episode we're getting real about it with creative entrepreneur and Founder of Dear Body Diary. If you ever wonder what the journey looks like for someone who's going for it and betting on themselves, then tap into this episode. We talk about:- Collaboration, learning how to work with others- The struggles of entrepreneurship- Serving the community with purpose and bringing women together- The importance of learning, working on your craft and evolving as a creativeLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Follow Lini on Instagram: @linimel_Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereREAL VIBE TRIBE APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Communityapp . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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130: manifesting, trusting and co-creating your life & how to prevent men from harnessing your life force energy while leaving you depleted w/ Rev Lotus La Loba
Let's get real about manifestations and feminine energy! This episode we're chatting all about how to manifest, how to protect your energy, trust the universe, and get the princess treatment that you deserve. We're chatting with creative, writer, and reverend, Lotus to dive deep into:- manifesting as a Black woman & having different challenges than others- Protecting your sacral and sexual energy and using it to create- Benefits of celibacy and how to prevent feeling depleted, drained or depressed- How to be in your feminine, get princess treatment and trust that things will be taken care ofLet's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Follow Lotus on Instagram: @lotuslalobaAre you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereREAL VIBE TRIBE APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Communityapp . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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129: growing in the dance world & dealing with imposter syndrome w/ Nat Beesing
Imposter syndrome isn't designed just for one type of person. It shows up in the leaders and most influential people in your city. Today we're getting real AF with dancer & creator of NRGY, Nat Beesing. We're talking all about imposter syndrome as dance instructors, growing community & believing in yourself. If you need a boost of inspiration, want to laugh and feel ready to get moving towards your biggest goals and dreams, then this episode is for you!Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Follow Nat on Instagram: @natbeesingAre you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 hereREAL VIBE TRIBE APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Communityapp . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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128: how to nurture your body, live longer and age backwards
We've made it to the end of February and our last episode of our Self Love series. In this episode we're talking all about the physical body. We dive into how we can feel our best, what lifestyle changes we can make to live longer and adopt a healthier life, and how to truly understand what your body needs.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with mehereREAL VIBE TRIBE APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Communityapp . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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127: fall in love with your journey & how to find ease in life's challenges
Welcome to the continuation of our Self Love Series. Today we're talking about embracing and falling in love with your own personal journey. Marissa talks about how to connect with your life's purpose and face lessons using your wisdom and intuition. If you are looking to minimize comparison and focus on becoming your best self, then tune into this episode and let's get real about what growth looks like.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes on YouTubeLJBR Podcast on YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with me here (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with mehereREAL VIBE TRIBE APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Communityapp . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF on YouTube:Shop my fashion looks & home decor on LTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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126: setting boundaries is self love: how to stay true to yourself and protect your energy
Let's get REAL about boundaries! Welcome to week 2 of our Self Love Series. Today we're diving into the topic of boundaries and giving tips on how to be more upfront, honest and clear when needing to address situations. We talk about self-respect, keeping promises to yourself, listening to your gut, and letting people know how you would like to be treated.Let's connect:Podcast Instagram:@letsjustberealpod_Marissa's Instagram: @rissfitkittyFull Episodes onYouTubeLJBR Podcast YoutubeRRDF on Instagram: @realrhythmdancefitnessWeekly reads & bonus podcast content on SubstackBook a call with mehere (pick my brain):Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with mehereREAL VIBE TRIBE APP:Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Communityapp . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .RESOURCESOrder my "60 Days of Self Care" Guided Wellness JournalFREE dance and workout classes with RRDF onYouTube:Shop my fashion looks & home decor onLTKHEEL RECOMMENDATIONS:***SLAY the dancefloor or stage withBurju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".MY RECOMMENDED MEAL DELIVERY SERVICE:CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get$50 off your first order with free shipping when you use code "MARTONGE00"
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125: defining self love & what it means to truly love all parts of you
Welcome to our Self Love Series! All February we'll be diving into topics related to self love, confidence and self care. From dating standards to solo dates, we're getting REAL about it all. Level up in your business and content creation this year in my Hydrated, Thriving & Bossed Up Group Coaching Program that begins February 12th! Get all the details here Get $200 off your next Real Hot Retreat with code SELFLOVE4 until February 9th at 11:49PM EST. Book here Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Full Episodes on YouTube LJBR Podcast Youtube RRDF on Instagram: @realrhythmdancefitness Weekly reads & bonus podcast content on Substack Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me here REAL VIBE TRIBE APP: Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . Order my "60 Days of Self Care" Guided Wellness Journal FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Shop my fashion looks & home decor on LTK HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00" GET PAID TO FILL OUT SURVEYS: Start filling out surveys on LEO and get paid for your opinions DROPSHIPPING ***Start making money by dropshipping Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your dropshipping account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place
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124: eight things I wish I knew before becoming an entrepreneur
Level up in your business and content creation this year in my Hydrated, Thriving & Bossed Up Group Coaching Program that begins February 12th! Get all the details here . Use code BOSSEDUP save $100 when you enroll by 2/1 at 4PM EST Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Podcast on YouTube RRDF on Instagram: @realrhythmdancefitness Weekly reads & bonus podcast content on Substack Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me here SELF CARE TOOLS & RESOURCES Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . JOIN THE WAITLIST FOR THE UNMASKING RETREAT here "60 Days of Self Care" Guided Wellness Journal by Marissa FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Shop my fashion looks & home decor on LTK DISCOUNTS & INCOME RESOURCES: HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00" GET PAID TO FILL OUT SURVEYS: Start filling out surveys on LEO and get paid for your opinions DROPSHIPPING ***Start making money by dropshipping Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your dropshipping account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place
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123: dating in 2025, expectations, women's roles and men being providers w/ Tee On Keys
What does dating in 2025 look like from a millennial man's perspective? We sit back down with return guest Tee On Keys to talk about his recent dating experiences, the struggle to find his future wife, and how he's evolved through dating. We also discuss: - Expectations of men and women - What is means to be submissive vs independent - How to prepare to be a husband or wife - Your partner influencing you to have healthier habits Follow Tee on Instagram: @teeonkeys Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Podcast on YouTube RRDF on Instagram: @realrhythmdancefitness Weekly reads & bonus podcast content on Substack Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me here SELF CARE TOOLS & RESOURCES Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . JOIN THE WAITLIST FOR THE UNMASKING RETREAT here "60 Days of Self Care" Guided Wellness Journal by Marissa FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Shop my fashion looks & home decor on LTK DISCOUNTS & INCOME RESOURCES: HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00" GET PAID TO FILL OUT SURVEYS: Start filling out surveys on LEO and get paid for your opinions DROPSHIPPING ***Start making money by dropshipping Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your dropshipping account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place
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BONUS: life updates, podcast announcements, intro to episode 122
Changes are coming. This chit chat never made it to the beginning of episode 122 so here's a little bonus. And if. you haven't listened to episode 122 yet, make sure you cue it up right after this. Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Podcast on YouTube RRDF on Instagram: @realrhythmdancefitness Weekly reads & bonus podcast content on Substack Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me here SELF CARE TOOLS & RESOURCES Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . JOIN THE WAITLIST FOR THE UNMASKING RETREAT here "60 Days of Self Care" Guided Wellness Journal by Marissa FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Shop my fashion looks & home decor on LTK DISCOUNTS & INCOME RESOURCES: HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00" GET PAID TO FILL OUT SURVEYS: Start filling out surveys on LEO and get paid for your opinions DROPSHIPPING ***Start making money by dropshipping Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your dropshipping account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place
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122: how to take a leap of faith and make that BIG move: the process of growth & discomfort w/ Nichelle
Let's get real about MOVING! 2025 is THE year of transformation, growth, expansion and getting outside of your comfort zone. In this episode Marissa sits down with content creator & influencer Nichelle aka Ohshells to talk about her experience leaving her hometown to pursue a bigger and better life. We also talk about: - Unsubscribing from people pleasing - Minimizing social media consumption and creating more - The importance of feeling inspired by those around you or those who have done big things in life - Choosing to disassociate with people, places and things that are no longer aligned - Getting outside of your comfort zone - Betting on yourself Nichelle's Instagram: @ohshells Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Podcast on YouTube RRDF on Instagram: @realrhythmdancefitness Weekly reads & bonus podcast content on Substack Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me here SELF CARE TOOLS & RESOURCES Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . JOIN THE WAITLIST FOR THE UNMASKING RETREAT here "60 Days of Self Care" Guided Wellness Journal by Marissa FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Shop my fashion looks & home decor on LTK DISCOUNTS & INCOME RESOURCES: HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00" GET PAID TO FILL OUT SURVEYS: Start filling out surveys on LEO and get paid for your opinions DROPSHIPPING ***Start making money by dropshipping Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your dropshipping account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place
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121: sorry mom I'm a witch w/ Samantha Rose Gold
Let's talk witch shit! In this episode we sit back down with return guest Samantha to dive deep into the meaning of being a witch, the rise of the feminine, "Wicked" themes, and life lessons. We also talk about:- the modern day witch- the rise of spirituality & women stepping into their power- how to use your energy in good ways - the power of your words and casting spells unknowingly- harnessing your life force energy to create- protecting your energy and cleansing your aura Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Podcast on YouTube RRDF on Instagram: @realrhythmdancefitness Weekly reads on Substack Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me here SELF CARE TOOLS & RESOURCES Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . JOIN THE WAITLIST FOR THE UNMASKING RETREAT here "60 Days of Self Care" Guided Wellness Journal by Marissa FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Shop my fashion looks & home decor on LTK DISCOUNTS & INCOME RESOURCES: HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00" GET PAID TO FILL OUT SURVEYS: Start filling out surveys on LEO and get paid for your opinions DROPSHIPPING ***Start making money by dropshipping Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your dropshipping account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place
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120: the importance of being in tune with your body, nervous system regulation & discernment w/ Lily Shepard
In this episode Marissa gets real with movement coach, wellness advocate and dance professional Lily Shepard to talk all things movement & body connection. We talk about: - what it means to have a regulated nervous system - how to identify when you are safe or unsafe - the importance of connecting to your body - Lily's experience dancing for Beyonce and partying with Jay-Z - having discernment to remove yourself from potentially dangerous situations - showing up for yourself without validation, documentation or posting on social media Lily's Instagram: @bodyintelligence_academy Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Podcast on YouTube RRDF on Instagram: @realrhythmdancefitness Weekly reads on Substack Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me here SELF CARE TOOLS & RESOURCES Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . JOIN THE WAITLIST FOR THE UNMASKING RETREAT here "60 Days of Self Care" Guided Wellness Journal by Marissa FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Shop my fashion looks & home decor on LTK DISCOUNTS & INCOME RESOURCES: HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00" GET PAID TO FILL OUT SURVEYS: Start filling out surveys on LEO and get paid for your opinions DROPSHIPPING ***Start making money by dropshipping Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your dropshipping account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place
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119: intentions vs resolutions, 2025 ins & outs, how to thrive in your own lane
This is going to be an amazing year! Join my new year reset challenge for 14 or 21 days starting January 6th. Give your mind, body and rhythm a refresh with my weekl y workout plan, grocery lists, nutrition guidance , step + sleep tracking, daily mindfulness practices & more! Enroll by January 3rd at 11:59pm EST. In this episode Marissa talks about her ins and outs for 2025, why intentions are more meaningful than resolutions, and how to thrive at your own pace. We talk about avoiding comparison, releasing validation and other people's opinions, and making this THE year that you transform. Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Podcast on YouTube RRDF on Instagram: @realrhythmdancefitness Weekly reads on Substack Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me here SELF CARE TOOLS & RESOURCES Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . JOIN THE WAITLIST FOR THE UNMASKING RETREAT here "60 Days of Self Care" Guided Wellness Journal by Marissa FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Shop my fashion looks & home decor on LTK DISCOUNTS & INCOME RESOURCES: HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00" GET PAID TO FILL OUT SURVEYS: Start filling out surveys on LEO and get paid for your opinions DROPSHIPPING ***Start making money by dropshipping Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your dropshipping account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place
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REPLAY: how to practice the law of detachment to create energetic space for manifestations (37)
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Podcast on YouTube RRDF on Instagram: @realrhythmdancefitness Weekly blog on Substack Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me here or Want to just pick my brain or receive insight to get things into motion? Book a one hour strategy call here 2025 REAL HOT RETREATS The Goddess Retreat in Arizona (March): Details here The Phoenix Rising Retreat in Greece (May): Details here The Unmasking Retreat in Seattle (August): Apply here SELF CARE TOOLS & RESOURCES "60 Days of Self Care" Guided Wellness Journal by Marissa FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Shop my fashion looks & home decor on LTK DISCOUNTS & INCOME RESOURCES: HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00" GET PAID TO FILL OUT SURVEYS: Start filling out surveys on LEO and get paid for your opinions DROPSHIPPING ***Start making money by dropshipping Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your dropshipping account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place
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REPLAY: these 3 SIMPLE STEPS helped me build consistency & discipline and grow my brand (65)
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Podcast on YouTube RRDF on Instagram: @realrhythmdancefitness Weekly reads on Substack Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me here SELF CARE TOOLS & RESOURCES JOIN THE WAITLIST FOR THE UNMASKING RETREAT here "60 Days of Self Care" Guided Wellness Journal by Marissa FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Shop my fashion looks & home decor on LTK DISCOUNTS & INCOME RESOURCES: HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00" GET PAID TO FILL OUT SURVEYS: Start filling out surveys on LEO and get paid for your opinions DROPSHIPPING ***Start making money by dropshipping Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your dropshipping account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place
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ABOUT THIS SHOW
Real thoughts and real conversations about navigating adulthood, healing, self-care & wellness, spirituality, entrepreneurship & life as a dancer. Dive into deep conversations with Marissa as she shares personal experiences and life lessons life with passion, purpose, and grace. Listen and engage in conversations that she has with other purpose-driven creatives who are also passionate about life & transformation. If you’re ready to go beyond the surface then sit down, relax, and let's get real.
HOSTED BY
Marissa Tonge
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Frequently Asked Questions
How many episodes does Let's Just Be Real with Marissa Tonge have?
Let's Just Be Real with Marissa Tonge currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let's Just Be Real with Marissa Tonge about?
Real thoughts and real conversations about navigating adulthood, healing, self-care & wellness, spirituality, entrepreneurship & life as a dancer. Dive into deep conversations with Marissa as she shares personal experiences and life lessons life with passion, purpose, and grace. Listen and engage...
How often does Let's Just Be Real with Marissa Tonge release new episodes?
Let's Just Be Real with Marissa Tonge has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Let's Just Be Real with Marissa Tonge?
You can listen to Let's Just Be Real with Marissa Tonge on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let's Just Be Real with Marissa Tonge?
Let's Just Be Real with Marissa Tonge is created and hosted by Marissa Tonge.
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