All episodes

180: maybe the final stage of healing is being a b*tch

179: the reality of being a woman leader, protecting Caribbean and Afro culture from appropriation, and building a dance brand from scratch as a Black woman w/ Simone Sobers

178: the wild west of the dance fitness industry: ripping off Black culture, art, and designs w/ Morgan Rae

177: what if the hack to life was in a flower? exploring flower essences & emotional well-being w/ Katrina Martinez

ASTRO TALK: watch me read a birth chart in real time: astrology basics, purpose and life themes w/ Samantha

176: the power of speaking up, having discernment, and saying NO to toxic leadership w/ Samantha

175: women ain't sh*t either sometimes: calling out bullies, narcissists and fake women empowerment in the dance and fitness industry

174: how to go from anxious attached to confident & unbothered

173: daily habits & routines that keep me from fully crashing out

172: what is the big 3 in astrology? breaking down the birth chart & astro basics

171: traveling for the soul: solo trips vs group trips, benefits of leaving America, and exploring the world as a Black woman w/ Aspen Cierra

170: it's time to jump into your next timeline

169: things to consider before building a brand

168: activating main character energy while not stepping on anyone else

167: growing with friends vs outgrowing friends

166: the best thing you can master is the art of releasing control

165: your next level is going to require you to disappoint some people

164: how to regulate your nervous system in a world of chaos & unpredictability

163: fear is literally keeping you paralyzed, small, and limited in your life experiences

162: what it really takes to bounce back after a rock bottom

161: here's why everything feels weird and uncertain right now

160: how to receive princess treatment and support without begging

159: why releasing perfectionism and allowing yourself to show up messy is actually productive

158: stop stalking the universe... your manifestations are coming

157: woman to woman let's have a chat

156: things you were never taught about your body, chiropractors, intuition & the nervous system w/ Dr. Darcy White

155: unspoken rules in the dance world

154: excuse me while I express my feminine rage real quick

153: why more Black women should move outside of the USA to create a better life w/ Melanated Travel Bae

152: signs you might be a "pick me" & how to avoid controlling and selfish men in romantic partnerships while taking your power back

151: pleasure is the blueprint to more success, softness & divine union w/ Valerrie Joann

150: this is ACTUALLY what it takes to become successful and never lose belief in yourself

149: end of summer glow up, lessons from my dating horror story & why handling rejection is the key to getting everything you want

148: here's why you need to stop trying to MONETIZE every single talent & do this instead

147: how to embrace your waiting season & and be patient while manifesting

146: how to find acceptance through life transitions & own your authentic identity w/ Carly Harper

145: modern dating and feminine energy principles: love, expectations and discernment

144: want to feel more confident? Do this ONE thing every week

Introducing "Hydrated & Thriving": A Community for Women Who Desire Wealth AND Well-Being

143: GET IN GIRL, we're showing up for ourselves: summer glow up, gemini szn energy, manifesting & dating

142: are men okay? signs you might be dating an abuser, red flags and how to repel controlling men

141: become a MAGNET to everything you want by using dark & light feminine energy (breaking down the differences)

140: these are CLEAR signs that you're ready to level up in life

139: how to opt out and unsubscribe from chaos, drama & toxic cycles and create more peace and focus in your life

138: medicine for holistic girlies: a special 420 episode 🌱

137: get out of your own way and remove your creative blocks to build your dream life

136: dancing with an injury: how to care for your body, minimize discomfort and prevent injuries

135: how to create a life that's in alignment with your human design, inner child & authenticity w/ Chrystelle Robinson-Tiedemann

134: spring energy, authenticity & releasing the need to do what everyone else is doing

133: becoming HER, leveling up after breakups & saying no to peasant dating w/ Lauren Walsh

132: how to create your own joy & peace of mind and stop living in misery and anxiety

131: locking in to create your dream life and career & navigating the journey of creative entrepreneurship w/ Lini Melo

130: manifesting, trusting and co-creating your life & how to prevent men from harnessing your life force energy while leaving you depleted w/ Rev Lotus La Loba

129: growing in the dance world & dealing with imposter syndrome w/ Nat Beesing

128: how to nurture your body, live longer and age backwards

127: fall in love with your journey & how to find ease in life's challenges

126: setting boundaries is self love: how to stay true to yourself and protect your energy

125: defining self love & what it means to truly love all parts of you

124: eight things I wish I knew before becoming an entrepreneur

123: dating in 2025, expectations, women's roles and men being providers w/ Tee On Keys

BONUS: life updates, podcast announcements, intro to episode 122

122: how to take a leap of faith and make that BIG move: the process of growth & discomfort w/ Nichelle

121: sorry mom I'm a witch w/ Samantha Rose Gold

120: the importance of being in tune with your body, nervous system regulation & discernment w/ Lily Shepard

119: intentions vs resolutions, 2025 ins & outs, how to thrive in your own lane

REPLAY: how to practice the law of detachment to create energetic space for manifestations (37)

REPLAY: these 3 SIMPLE STEPS helped me build consistency & discipline and grow my brand (65)

REPLAY: books that changed my life & how to read more (53)

118: what it means to defy gravity and how to step into your power, Wicked takeaways

117: thirty-three lessons I learned by 33

116: how to stop waiting to be chose and choose yourself: the benefits of de-centering men & opting out of "pick me" behavior

REPLAY: how to discover your authentic self through your Human Design chart w/ Chrystelle (EP 70)

115: the reality of being a Black woman in America

114: create a game plan for seasonal depression aka sad girl season + tips to boost your mood & start feeling good about life

113: benefits of massage therapy and healing through bodywork, self-care & solitude w/ Lisa Perez

Confidence Boosting Affirmations (Bonus Episode)

112: how to step into your goddess energy (part 1)

111: what it REALLY means to show up for yourself & how to live a life with integrity and meaning

110: how to let go of expectations & embrace the power of pivoting, conscious living & making healthy choices w/ Lala Roldan

109: make women feel safe again

108: how to improve the relationship with yourself, find peace & joy in solitude, and be your own biggest fan

107: empowering yourself through heels dance, being comfortable in your body & being unapologetically yourself w/ Kayla Maria G

106: astrology deep dive: the meaning of eclipse season, navigating earth's challenges & the age of Aquarius w/ Lara Arbore

REPLAY: hot girl era storytime & misogyny in the music industry (28)

105: you CAN do it all: being multi-passionate, supporting creatives & instructing Pvolve w/ Carly Harper

104: the reality of being a black woman in the fitness industry, my story + journey into being a business owner & professional dancer

103: getting over the fear of being seen, making social media work for YOU & content creation hacks w/ Heidi Schalk

102: tips to stay grounded in the age of social media, remain humble & disconnect from ego

101: how to attract healthy masculine men, ask for what you want & double down on your worth w/ Jessica Tellian

100: how to become unbothered, master your emotions and protect your peace (PLUS reading listener letters)

99: fly girl fall: tips to thrive, focus & clear space for a new season of growth

98: how to set REALISTIC fitness goals, get your dream body & find balance through seasons of life w/ Tarrant Anderson

97: creating self care practices & boundaries to avoid burnout, limiting scrolling time, and working smarter w/ Mary Massey

96: how to navigate friendship breakups, outgrowing friends, and setting boundaries

95: creating opportunities from passion, momentum & music w/ Tee On Keys

94: the 5 types of people to avoid when leveling up

93: how to follow your intuition, spark creativity & take big leaps of faith

92: how to become a high value woman & increase your worth

91: stepping into main character energy, new month reset, and embracing transformation season

90: stress doesn't look good with that outfit