All Episodes
Let's Just Be Real with Marissa Tonge — 178 episodes
167: growing with friends vs outgrowing friends
166: the best thing you can master is the art of releasing control
165: your next level is going to require you to disappoint some people
164: how to regulate your nervous system in a world of chaos & unpredictability
163: fear is literally keeping you paralyzed, small, and limited in your life experiences
162: what it really takes to bounce back after a rock bottom
161: here's why everything feels weird and uncertain right now
160: how to receive princess treatment and support without begging
159: why releasing perfectionism and allowing yourself to show up messy is actually productive
158: stop stalking the universe... your manifestations are coming
157: woman to woman let's have a chat
156: things you were never taught about your body, chiropractors, intuition & the nervous system w/ Dr. Darcy White
155: unspoken rules in the dance world
154: excuse me while I express my feminine rage real quick
153: why more Black women should move outside of the USA to create a better life w/ Melanated Travel Bae
152: signs you might be a "pick me" & how to avoid controlling and selfish men in romantic partnerships while taking your power back
151: pleasure is the blueprint to more success, softness & divine union w/ Valerrie Joann
150: this is ACTUALLY what it takes to become successful and never lose belief in yourself
149: end of summer glow up, lessons from my dating horror story & why handling rejection is the key to getting everything you want
148: here's why you need to stop trying to MONETIZE every single talent & do this instead
147: how to embrace your waiting season & and be patient while manifesting
146: how to find acceptance through life transitions & own your authentic identity w/ Carly Harper
145: modern dating and feminine energy principles: love, expectations and discernment
144: want to feel more confident? Do this ONE thing every week
Introducing "Hydrated & Thriving": A Community for Women Who Desire Wealth AND Well-Being
143: GET IN GIRL, we're showing up for ourselves: summer glow up, gemini szn energy, manifesting & dating
142: are men okay? signs you might be dating an abuser, red flags and how to repel controlling men
141: become a MAGNET to everything you want by using dark & light feminine energy (breaking down the differences)
140: these are CLEAR signs that you're ready to level up in life
139: how to opt out and unsubscribe from chaos, drama & toxic cycles and create more peace and focus in your life
138: medicine for holistic girlies: a special 420 episode 🌱
137: get out of your own way and remove your creative blocks to build your dream life
136: dancing with an injury: how to care for your body, minimize discomfort and prevent injuries
135: how to create a life that's in alignment with your human design, inner child & authenticity w/ Chrystelle Robinson-Tiedemann
134: spring energy, authenticity & releasing the need to do what everyone else is doing
133: becoming HER, leveling up after breakups & saying no to peasant dating w/ Lauren Walsh
132: how to create your own joy & peace of mind and stop living in misery and anxiety
131: locking in to create your dream life and career & navigating the journey of creative entrepreneurship w/ Lini Melo
130: manifesting, trusting and co-creating your life & how to prevent men from harnessing your life force energy while leaving you depleted w/ Rev Lotus La Loba
129: growing in the dance world & dealing with imposter syndrome w/ Nat Beesing
128: how to nurture your body, live longer and age backwards
127: fall in love with your journey & how to find ease in life's challenges
126: setting boundaries is self love: how to stay true to yourself and protect your energy
125: defining self love & what it means to truly love all parts of you
124: eight things I wish I knew before becoming an entrepreneur
123: dating in 2025, expectations, women's roles and men being providers w/ Tee On Keys
BONUS: life updates, podcast announcements, intro to episode 122
122: how to take a leap of faith and make that BIG move: the process of growth & discomfort w/ Nichelle
121: sorry mom I'm a witch w/ Samantha Rose Gold
120: the importance of being in tune with your body, nervous system regulation & discernment w/ Lily Shepard
119: intentions vs resolutions, 2025 ins & outs, how to thrive in your own lane
REPLAY: how to practice the law of detachment to create energetic space for manifestations (37)
REPLAY: these 3 SIMPLE STEPS helped me build consistency & discipline and grow my brand (65)
REPLAY: books that changed my life & how to read more (53)
118: what it means to defy gravity and how to step into your power, Wicked takeaways
117: thirty-three lessons I learned by 33
116: how to stop waiting to be chose and choose yourself: the benefits of de-centering men & opting out of "pick me" behavior
REPLAY: how to discover your authentic self through your Human Design chart w/ Chrystelle (EP 70)
115: the reality of being a Black woman in America
114: create a game plan for seasonal depression aka sad girl season + tips to boost your mood & start feeling good about life
113: benefits of massage therapy and healing through bodywork, self-care & solitude w/ Lisa Perez
Confidence Boosting Affirmations (Bonus Episode)
112: how to step into your goddess energy (part 1)
111: what it REALLY means to show up for yourself & how to live a life with integrity and meaning
110: how to let go of expectations & embrace the power of pivoting, conscious living & making healthy choices w/ Lala Roldan
109: make women feel safe again
108: how to improve the relationship with yourself, find peace & joy in solitude, and be your own biggest fan
107: empowering yourself through heels dance, being comfortable in your body & being unapologetically yourself w/ Kayla Maria G
106: astrology deep dive: the meaning of eclipse season, navigating earth's challenges & the age of Aquarius w/ Lara Arbore
REPLAY: hot girl era storytime & misogyny in the music industry (28)
105: you CAN do it all: being multi-passionate, supporting creatives & instructing Pvolve w/ Carly Harper
104: the reality of being a black woman in the fitness industry, my story + journey into being a business owner & professional dancer
103: getting over the fear of being seen, making social media work for YOU & content creation hacks w/ Heidi Schalk
102: tips to stay grounded in the age of social media, remain humble & disconnect from ego
101: how to attract healthy masculine men, ask for what you want & double down on your worth w/ Jessica Tellian
100: how to become unbothered, master your emotions and protect your peace (PLUS reading listener letters)
99: fly girl fall: tips to thrive, focus & clear space for a new season of growth
98: how to set REALISTIC fitness goals, get your dream body & find balance through seasons of life w/ Tarrant Anderson
97: creating self care practices & boundaries to avoid burnout, limiting scrolling time, and working smarter w/ Mary Massey
96: how to navigate friendship breakups, outgrowing friends, and setting boundaries
95: creating opportunities from passion, momentum & music w/ Tee On Keys
94: the 5 types of people to avoid when leveling up
93: how to follow your intuition, spark creativity & take big leaps of faith
92: how to become a high value woman & increase your worth
91: stepping into main character energy, new month reset, and embracing transformation season
90: stress doesn't look good with that outfit
89: you're not for everyone and that's okay
Affirmations for Entrepreneurs & Boss Babes: Build Your Confidence, Self Worth & Attract Money
88: how to master boundaries, saying no & aligning with the right opportunities
87: the importance of having patience & audacity to succeed in business
86: boss bishes need therapy too
85: boss ladies want to be led too w/ Jessica Rivera
84: the reality of being a creative entrepreneur & 5 roadblocks you'll have to overcome when choosing a passion driven career & HOW
83: let that sh*t go... releasing the old to make space for the new version of YOU
82: every mommy needs a doula: diving into prenatal & post-partum support, holistic solutions & natural birth
81: the 5 types of people that you need in your circle
80: how to tap into your authenticity as a creative, make life fun & detach from ego w/ Ashton G
79: balancing healthy feminine & masculine energies, soft girl era, and birth control horror story
10 Minute Summer Visualization Meditation
78: you're not old, your mindset is: chatting with my LONGEST running client Nicole Critz
77: do these 5 things to boost your mood IMMEDIATELY
76: signs you may need therapy, relationship red flags & identifying narcissistic behavior w/ Lauren Walsh
75: your UPLEVEL season starts now.. how to tap into your highest self
74: lessons learned in my twenties, Mexico horror story & Ozempic side effects w/ Rikeya Michele
73: life updates, mental health check in, Drake vs Kendrick, & leveling up season
72: embracing your feminine energy & showing up confidently through dance w/ Emma Rosa
71: the REAL reason you're in a rut & how to get out of it
70: how to discover your authentic self through your Human Design chart w/ Chrystelle
69: it's showtime bishes (pre-rehearsal chat)
68: how to identify your gifts & use them to make money
67: being a woman in the cannabis industry & connecting with the divine feminine through plant medicine w/ Ivettza Sanchez
66: understanding your birth chart, mercury retrograde & April astrology breakdown w/ Lara Arbore
65: these 3 SIMPLE STEPS helped me build consistency & discipline and grow my brand
64: why dating is ghetto & everyone needs to heal w/ Jason Enrique
63: choosing a theme for your year, spring vision boards & how I changed in order to grow my business
62: finding your purpose through your passions & reigniting your fire w/ Lauren Michelle
61: these FOUR things are ruining your confidence
60: how to rise above your past, embrace change & navigate single mom life w/ The Limitless Babe
59: growth, enlightenment & healing with plant medicine w/ Samantha Rose Gold
58: dance class etiquette & the power of community w/ Amber P
57: the toxic male reckoning, good and bad karma & why women need to be protected
56: enjoying the present moment through dance, travel & creativity w/ Susan Ramirez
55: how to GLOW UP this spring & prepare for your thriving season
54: get that money honey w/ Keanna Virgil
53: books that changed my life & how to read more (part 1)
52: moms need wine too w/ Kristina Bartley
51: how to embrace your single season & create your dream life
50: moving to Dubai, overcoming breast cancer diagnosis at 32 & finding gratitude within the pain w/ Jalila Jones
49: how to activate abundance & start attracting more money
48: how to show up authentically, drop bad habits & change your life w/ Latoya Novia
47: why therapy is the secret sauce to success & personal growth
46: making lifestyle choices to live longer, cycle syncing & self care w/ Jazmin Lugo
45: treating yourself, solo dates, and intentional self care
44: but how's your work ethic? w/ Zemy
43: why learning to love & accept your body is the key to a long life
42: how to date with standards & heal past relationship trauma w/ Lauren Walsh
41: why discipline is considered a form of self-love
40: yoga for the soul: debunking myths & stigmas w/ Brittney Pacheco
39: how to build your confidence & stop settling
38: the power of vulnerability & chasing your dreams w/ Jason Enrique
37: how to practice the law of detachment to create energetic space for manifestations
36: chatting with my bestie about boundaries, adult friendships, and liposuction w/ Rikeya Michele
35: overcoming holiday szn guilt, validating yourself & detaching from social media numbers
34: prioritizing wellness & how to find the right supplements w/ Heather Rose
33: how to achieve a healthy winter glow up (5 tips to implement TODAY)
32: boss bish life isn't always glamorous w/ Vanessa Contreras
31: shifting your identity & acting "brand new"
30: changing your mindset & stepping into your power w/ Jessica Tellian
29: thirty-two things I learned by 32 & solo trip to Bali
BONUS: a few moments of gratitude, post-Bali vacation feels
28: hot girl era storytime, discussing mysogyny in the music industry inspired by HBO's "Rap Sh!t"
27: embracing failure (PART 2), developing a growth mindset & accepting circumstances
26: embracing failure, pushing through & learning how to pivot in order to grow (PART 1)
25: managing your moods & romanticizing your life to become happier
24: how to prepare for your best year ever
23: how to get unstuck & start taking action before 2024
22: getting real about my insecurities, my dance journey, and overcoming fear & imposter syndrome
21: how to overcome seasonal depression or S.A.D & developing emotional intelligence
20: how to raise your vibe (vibration) & 3 simple steps for manifestation
19: having grace with yourself and being patient while manifesting
18: showing up authentically in your business & attracting clients
17: how to incorporate journaling as a self-care & healing practice
16: mindful eating & reframing your relationship with food
15: limiting social media interactions for peace of mind & reserving your energy
14: the importance of personal maintenance & taking time to pamper yourself
13: incorporating movement as medicine, no prescription needed
12: creating work-life balance & cultivating more joy daily
11: rest is the KEY to longevity
10: solo travel tips & why it can change your life
09: how to reset and refocus for the new month
08: five mindset shifts that changed my life
07: creating a morning routine that feels good
06: obvious signs that you're meant to be an entrepreneur
05: setting boundaries is self care
04: the beauty of stillness and meditation
03: the cost to be a boss
02: your intuition never lies
01: bye bye procrastination era