Life After Plus One

Ever noticed how quick we are to throw labels around? Whether it’s calling ourselves something and making it our whole identity or slapping a label on someone else without really knowing their story, it happens all the time. In this episode, I'm talking about why we do it, how it can hold us back, and why taking a step back before labeling can make a huge difference in the way we see ourselves and others.OUT NOW: The Coparenting Playbook: The No drama guide to texting your coparent without the drama 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

There’s a big difference between choosing to stay single because you’re genuinely happy on your own, and staying single because you’re avoiding pain, healing, or past experiences you don’t want to face again. In this episode, I dive into the real reasons behind staying single, and how to tell if it’s empowering or if it’s holding you back.OUT NOW: The Coparenting Playbook: The No drama guide to texting your coparent without the drama 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

So many single parents carry this quiet thought around, “My relationship ended, so that must mean I failed.”In this episode, I’m talking about where that belief comes from and why it’s just not true. Just because a relationship ended doesn’t mean you did something wrong, or that you’ve messed everything up.Life doesn’t always go to plan, and that doesn’t mean you’re broken. Sometimes things fall apart so you can grow, reset, and actually find the version of yourself that’s been buried under it all.If you’ve ever looked around and thought, “This isn’t where I thought I’d end up,” this episode is for you. You’re not a failure, you’re just in the middle of figuring it out. And that’s more than okay.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

In this episode, I’m chatting with Fay from Living Well with Fay all about EFT tapping and how it can actually help us as single parents heal, deal with stress, and process some of the heavy stuff we carry. Faye breaks down what tapping is, how it works, and why it’s such a helpful tool when you're feeling overwhelmed or stuck. It’s a really down to earth convo with plenty of takeaways if you’re looking for something to help you feel a bit more grounded and in control. Fay shares how tapping works, why it’s so powerful, and how you can start using it in your own healing journey.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at. @lifeatferplusone 👉🏻CONNECT WITH FAY:Instagram: @livingwellwithfayBook an EFT Discovery Chat with Fay: Here👉🏻 WORK WITH LIFE AFTER + 1BOOK A FREE 1:1 INTRO CHAT WITH ME: Book Here Ask me your questions: Book HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻GRAB YOUR COPY HERE FOLLOW ME ON INSTAGRAM: www.instagram.com/lifeafterplusoneCOACHING SESSIONS: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

This is one of the most common questions I get, When’s the right time to introduce my kids to someone new?In this episode, I’m diving into what to consider before taking that step. It’s not just about timing, it’s about emotional readiness, yours, your kids', and your partner’s.I talk about what to look out for, why there’s no “perfect” timeline, and how to trust your gut without rushing it. Because introducing someone new into your children’s world is a big deal, and it deserves thought, not pressure.If you’re dating again and wondering when to bring your worlds together, this one’s for you.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

In this bonus episode, I’m asking you to do something we rarely give ourselves permission to do..... stop. Instead of rushing to fix everything, forcing solutions, or pushing through the struggles, what if you just took a moment to accept where you’re at? Sometimes the most powerful thing we can do is pause, breathe, and stop trying so hard. Let this be your reminder that it’s okay to just be, even if things aren’t perfect.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: Book HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

In this episode of, we’re getting real about the stuff we keep putting off, the bills, the conversations, the paperwork, and all the emotional clutter we pretend isn’t there. Whether it’s facing your finances, dealing with your ex, having an honest chat with your kids, or confronting a part of yourself you've been ignoring, avoidance can quietly take over your life.As a single parent, you're already doing so much. But the things we avoid don’t just disappear, they grow in the background and steal our peace. So today, we're talking about:Why we avoid things (and why it's completely human)The emotional toll it takesThe most common areas single parents tend to avoidWhat it looks like to finally face it, one step at a timeThis is your loving nudge to stop avoiding and start facing what’s been weighing you down, because you deserve freedom, clarity, and calm.Take a breath. Let’s face it together.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Let’s be real, coparenting is hard enough, but when your ex is controlling, manipulative, or constantly trying to push your buttons, it takes things to a whole new level. In this episode, we talk about how to handle the drama, set solid boundaries, and protect your space when you're dealing with a high-conflict ex. If you feel like you're constantly walking on eggshells or being pulled into unnecessary drama, this one's going to speak to you.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereNEW DM Chat: Book Here: Single Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻Grab Your Copy HereFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Learning to trust again after a breakup isn’t easy, especially when you’ve been let down before. In this episode, we chat about what it really looks like to slowly let your guard down, build trust with someone new, and stop second guessing yourself every step of the way. If you've been burned in the past and you're wondering how to open up without losing yourself, this one's for you.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereNEW DM Chat: Book Here: Single Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻Grab Your Copy HereFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

It’s common for your confidence to take a hit after becoming a single parent, whether it’s from the breakup, the overwhelm, or the self-doubt that creeps in. In today’s episode, we talk about how to rebuild that confidence, how to start believing in yourself again, and why your self-worth matters more than ever. You’ve got this, let’s get that spark back.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereNEW DM Chat: Book Here: Single Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻Grab Your Copy HereFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Is it really the dating apps… or is it how you're using them?Are you someone who keeps giving up, deleting the apps, then reinstalling them, hoping this time might be different? Are you swiping every night but still feeling frustrated with the lack of real results?In this episode, we’re diving into 11 ways to shift your approach and bring a fresh mindset to the online dating world. It’s not about blaming the apps or yourself — it’s about looking at how you’re showing up and whether your current approach is really working for you.If the online dating world is starting to feel hopeless, like a frustrating chore rather than an exciting opportunity to meet someone great, this episode is for youGrab Your Single Parents Dating Guide: Here 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereQ&A Session: BooK HereSingle Parent Full Reset Session: Book Here Free 1:1 Intro Chat: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻Grab Your Copy HereINSTAGRAM www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1FACEBOOK: Join Here

Breaking up after divorce can hit even harder than the divorce itself — and if you’ve been through it, you know exactly what I mean. In this episode, we’re unpacking why it feels so heavy and what to do when it feels like life just knocked you back down… again.We cover:Why it feels like an even bigger fallWhen you put the new relationship on a pedestal and it doesn’t work outThe grief of losing the one you thought would be your “fresh start”That “I can’t believe I have to start over again” feelingRebuilding your self-worth when everything feels like a setbackIf this episode speaks to you, share it with a friend who might need to hear it too. And remember — starting over doesn’t mean you failed. It means you’re choosing yourself again.Check Out Episode; Should I move in with my New Partner? Listen In Here 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻Grab Your Copy HereFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Let’s be honest…This is not how it was supposed to go.You didn’t plan to be raising kids on your own, scrolling social media on the couch at night, wondering why everyone else seems to have their sh*t together while you’re just trying to keep the house quiet long enough to finish your thoughts.In this episode, I’m getting real about those moments where life feels like a giant “WTF” — the ones where you look around and think:“Is this seriously my life now? Is this all there is?”We’ll chat about:The loneliness that hits when the kids go to bedFeeling stuck in a life you didn’t chooseWhy it’s normal to grieve the future you thought you’d haveWhat to do when you feel like the fun, love, and magic is behind youAnd how to stop waiting for life to start againIf you’ve ever felt like you're just surviving, going through the motions, and low-key wondering when your life gets to feel good again — this one’s for you.Because no, this isn’t all there is. And no, you’re not the only one feeling this way.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1You’re allowed to want more.More joy. More fun. More YOU.And you’re not selfish for saying, “This can’t be it.”You're just getting started. 💥

Not everything that feels uncomfortable is a red flag, sometimes it’s just new, unfamiliar, or a sign of needing better communication. In this episode, we unpack the difference between real red flags and fear-based reactions, especially for single parents navigating the dating world.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

It’s a tough pill to swallow, feeling like your kids prefer their other parent. Whether it’s because they have more fun there, fewer rules, or just a different dynamic, it can stir up a mix of emotions, hurt, frustration, even resentment. In this episode, we’re unpacking why this happens, what it really means (hint: it’s not always personal), and how to handle it without letting it affect your self-worth or your relationship with your kids.This episode is your reminder: That yes, you are enough and no, you're not failing.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! JOIN THE 30 DAY MOTIVATIONAL CHALLENGE: JOIN IN HERE BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERE👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

What do you do when your child says they don’t want to go to the other parent’s house? It's a situation many single parents face, and it can stir up guilt, anger, and confusion. In this episode, we talk about how to handle it with empathy, respect, and boundaries, while keeping your child's wellbeing at the centre.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Its time to let go of Comparison, Judgment & The Need to Justify Everything.If you’re a single parent who feels like you’re constantly defending your choices, explaining your situation, or measuring yourself against someone else’s life… this episode is for you. I’m not here to sugarcoat it, the pressure is real. But the need to prove your worth or play catch-up ends today.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

This week I’m joined by the incredible Krystal from Ryan & Ryan Lawyers, not only is she a family and divorce attorney, but she’s also a single mum who gets just how overwhelming, emotional, and downright messy separation can be.We’re diving into all the big, heavy, tricky questions that so many single parents face, but don’t always know where to turn for answers.This episode is real, raw, and packed with insight for anyone feeling stuck, overwhelmed, or unsure what their next step looks like.Get in contact with Krystal Johnson: 02 4397 1500 and grab yourslef a 15 minute consult – Just ask for Krystal!Website is : https://ryanlawyers.com.au/👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here NEW Group Online Workshops: An alternative option to coaching but still packed with value and support. Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCONTACT: [email protected]: www.lifeafterplusone.com/coaching YouTube: www.youtube.com/@lifeafterplus1

I get it, booking a session, reaching out, even just saying “I need help” can feel huge. Because choosing to make that step means facing truths. Sitting in discomfort. Owning what’s not working.And that’s not easy, especially when you’re a single parent just trying to get through the week.But here’s the thing:No one can do the work for you.No one can drag you out of where you’re stuck.You have to say, “I’m ready.”And when you do? That’s when real change begins.This bonus episode is a loving nudge, a reminder that you’re not broken, and asking for help isn’t weakness. But the decision to move forward? That’s on you.🎧Plug in your headphones, and let’s have a real chat about what it means to finally stop avoiding the work and start choosing yourself.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Let’s be real—dealing with an ex is one thing… but dealing with a high-conflict ex? That’s a whole other level of emotional gymnastics.In this episode, I’m talking all about how to stay grounded, protect your peace, and not let your ex rent space in your head (or your schedule). Whether they’re constantly trying to push your buttons, dragging you into drama, or just refusing to co-parent like an adult—this one’s for you.We’ll cover:✨ What not to do when they’re looking for a reaction✨ Boundaries that actually work✨ How to shift the power dynamic without stooping to their levelYou don’t need to engage in every battle just because they want a war. Let’s talk strategy, mindset, and how to keep your vibe high when your ex is doing the most.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

In the middle of heartbreak, it’s easy to let anger, grief or fear drive the decisions you make around custody — but those reactions can come back to bite. In this episode, we’re talking about how to mentally prepare for the custody process, whether you’re going through mediation, mutual agreement, or the court system. You’ll learn how to separate your emotions from your strategy, protect your kids' best interests, and show up as your best self — not your most reactive one.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Single parent guilt… oooff, it hits hard, doesn’t it?This week on the podcast we’re diving into that all-too-familiar feeling of guilt so many single parents carry, guilt over not being able to give your kids everything, guilt over time, guilt over the ex.... the list goes on.Being a single parent is hard enough without dragging guilt around like extra baggage you didn’t sign up for. So let’s chat it out together..👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻Easter Blog: Tips For Navigating Easter as a Single ParentRead in Full Here 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Traveling solo with kids—exciting or overwhelming? If you’ve ever wanted to take your kids on an adventure but feel held back by the logistics, cost, or the thought of managing it all alone, this episode is for you.This week, I’m joined by Richelle from Social Travel Connections, and we’re diving into everything travel as a single parent. Whether you’re planning your first trip or looking for ways to make traveling easier, Richelle has the insights you need.What We Cover in This Episode:How to plan a trip without the stressBudget-friendly travel hacks to make trips affordableNavigating flights, accommodations, and safety as a solo parentThe best destinations for single parents and their kidsHow to make travel fun and not just another exhausting taskConnecting with other single-parent travelers and building a support networkIf you’ve ever thought travel as a single parent was out of reach, think again. Richelle shares practical tips and real-life experiences to help you plan a trip that works for you and your kids.Links & Resources:Learn more about Social Travel Connections: https://socialtravelconnections.com/Join Richelle's single-parent travel community: https://www.facebook.com/groups/singleparentadventuresaustralia & https://www.facebook.com/groups/activewomenadventures👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

We made it to 100 episodes! Over the last 99 episodes, we’ve covered everything from breakups to boundaries, dating to co-parenting, self-worth to starting over, and everything in between. In this special milestone episode, we’re looking back at the BEST tips, biggest ‘aha’ moments, and the most game-changing advice from the past 100 episodes.Whether you’re new here or have been listening from day one, this episode is packed with golden nuggets to help you navigate single parent life with confidence, clarity, and maybe even a few laughs along the way.Thank you for being part of this journey, I couldn’t have done it without you! GRAB YOUR 100 LIST 👉🏻 Get your FREE copy here 100 Tips for single parents 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: Reserve Your Spot Here: Single Mum & Dad Workshop 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: Book Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Juggling everything from work to school lunches to self-care can feel like an Olympic sport. In this episode, I’m diving into:✅ Why mental clutter feels heavier as a single parent✅ The real impact of decision fatigue and emotional overload✅ Simple mindset shifts to create more mental space✅ Practical strategies to declutter your thoughts and feel more in control✅ How to stop carrying everything alone and start asking for help✨ It’s time to free up mental space so you can focus on what truly matters—you and your kids!🎧 Tune in now, and let’s work on lightening the mental load together.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

One of the hardest parts of becoming a single parent is realizing that some of your friendships start to fade. Whether it’s because of different priorities, lack of time, or just growing apart, it can feel isolating. In this episode, we’re talking about why friendships shift after a breakup, how to handle the loneliness that comes with it, and ways to rebuild your social circle with people who truly get you. If you’ve ever asked yourself, “Where did my friends go?”, this one is for you.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERE👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

As single parents, it’s easy to avoid tough conversations, whether it’s with our kids, our ex, or even a new partner. But ignoring real issues doesn’t make them go away. In this episode, we’re diving into why open, honest communication is crucial for a healthy relationship. Let’s break the cycle of avoidance and start having the conversations that truly matter.Tune in and let’s talk👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERE👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

As a single parent, it’s easy to fall into the trap of thinking you have to do everything alone. Whether it’s out of pride, fear of judgment, or just being so used to handling things on your own, asking for help can feel uncomfortable—even impossible. But here’s the truth: you don’t have to do it all.In this episode, we’re diving into:- Why so many single parents struggle with asking for help.- The guilt and fear that comes with needing support—and how to let it go.- How to build a strong support system (even if you feel like you don’t have one).- Practical ways to ask for and accept help without feeling like a burden.- How leaning on others can actually make you a stronger parent.You’re not failing by asking for help—you’re giving yourself and your kids the best version of you. Let’s talk about how to shift your mindset and start receiving the support you deserve.🎧 Tune in now! And if you found this episode helpful, don’t forget to share it with another single parent who might need to hear this today.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERE👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Ever tried setting boundaries but ended up feeling like the bad guy? Or maybe you get defensive, and it turns into a bigger issue than it needs to be. The truth is, boundaries aren’t about being harsh, they’re about protecting your peace while still showing up as your best self.In this episode, we’re breaking down:How to set firm boundaries without coming across as rude or coldThe difference between healthy boundaries and walls built from past hurtPractical ways to communicate boundaries in co-parenting, dating, and friendships, without the dramaIf you’ve ever struggled to say “no” without feeling guilty or defensive, this one's for you! Tune in and learn how to set boundaries with confidence and kindness.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERE#Please note, I am not a legal professional and do not offer legal advice, I can answer and support you with anything related to your emotional journey as a single parent, on topics such as.....-Dealing with anxiety before kid exchanges- Handling a controlling ex- Coping with loneliness as a single parent- Getting back into dating without the drama- Letting go of anger after a breakup- Finding your confidence again-How to let goor any other single parent topics you need support with👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Healing isn’t just about “getting over it” or pretending the past didn’t happen—it’s about truly processing, understanding, and releasing what no longer serves you. In this episode, we’re diving into what healing actually looks like, why it’s not a straight path, and how to start moving forward in a way that feels right for you.We'll talk about:💡 The misconceptions about healing (spoiler: it’s not about time alone!)🛠 Practical steps to start your healing journey💬 How to stop carrying the weight of the past into your future💖 Why healing doesn’t mean you’re "fixed"—but that you’re growingIf you’re feeling stuck, struggling with old wounds, or just want to create a lighter, more fulfilling future, this episode is for you. Let’s talk about how to truly heal—on your terms. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Think you can’t move on because of your ex? It might not be that simple. In this episode, we dig into what’s really keeping you stuck and stopping you from letting go and moving on.Is it the relationship itself, or something deeper? Let’s break it down and figure out what’s truly holding you back so you can finally move forward.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Are you truly happy in your relationship, or are you just settling? In this episode, we’re diving into the 10 signs that might mean you’re staying in a relationship out of comfort, fear, or habit rather than genuine love and fulfillment. From ignoring red flags to making excuses for why things aren’t improving, we’ll explore the subtle (and not-so-subtle) ways you might be settling—and how to break free. If you’ve ever questioned whether you deserve more, this one’s for you👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Going through a court case as a single parent can feel like one of the hardest things you’ll ever face. The emotions are intense—fear, anger, sadness, and even hopelessness can creep in as you fight for what matters most. Balancing these overwhelming feelings while trying to stay strong for your kids and keep life moving is no easy task.In this episode of Life After +1, we’re diving deep into the emotional challenges of navigating the courtroom as a single parent. We’ll talk about the difficulty of managing those raw, heavy emotions when everything feels like it’s on the line and share ways to acknowledge and process your feelings without letting them consume you.This episode is a heartfelt reminder that you’re not alone in this struggle, and it’s okay to feel like it’s hard—because it is. Together, we’ll explore ways to hold onto hope and find light, even when the road feels impossibly heavy.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

In this episode of Life After +1, I’m tackling the never-ending drama with exes and how it impacts life as a single parent. If you’re exhausted from the constant arguments, misunderstandings, or emotional baggage that co-parenting with an ex can bring, this episode is for you. I’ll share practical strategies, personal insights, and mindset shifts to help you rise above the chaos, set boundaries, and protect your peace. Tune in to discover how to let go of the drama and focus on what truly matters, your happiness and your kids.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

In this episode of Life After +1, I’m diving into the details of a recent date I went on as a single parent. This experience taught me so much about growth, self-reflection, and what I truly want in a partner.Dating as a single parent comes with its own unique challenges, but with the right mindset, it can also be an opportunity for personal growth and clarity. Join me as I share this story to inspire and support other single parents navigating the dating world.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1idnxfmir

When your ex gets nasty, it’s easy to feel hurt, frustrated, or even angry—but what if you could look at it from a different perspective? In this episode, we’ll explore how to shift your mindset and see their behavior for what it really is, without letting it derail your peace. Learn how to approach these situations with curiosity, not conflict, and focus on what you can control. By changing the way you view their actions, you can reclaim your power and keep moving forward with clarity and confidence👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

What do you want? As we ring in the New Year, it’s time to get crystal clear on what you truly desire for 2025—not just as a single parent, but for you. No more floating through life, just hoping for the best—it’s time to get intentional about what you want to achieve in life and in 2025. In this NYE episode, we’ll dive into the power of knowing what you want, and creating a vision for your life that excites you. Whether it’s more balance, love, or personal growth, this is your chance to start the year with purpose and clarity. Let’s make 2025 the year you claim everything you deserve👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Just because you’re a single parent doesn’t mean you need to feel sad and lonely at Christmas! In this episode, I’m sharing 10 practical and empowering tips to help you embrace the holiday season with joy and confidence. From creating new traditions and managing expectations to budgeting tips and self-care strategies, this guide will help you make Christmas magical for both you and your kids. Let’s turn this season into one of love, and new memories and not one of loneliness and constant sadness about what was.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Let’s make 2025 the year we stop settling and start dating with purpose. No more staying in situations because we’re scared of being single, no more ignoring red flags, and absolutely no more wasting energy on the wrong people for all the wrong reasons. It’s time to date with confidence, clarity, and a deep understanding of what we truly deserve. This is your year to set boundaries, honor your worth, and attract the love that aligns with the incredible life you’re building."👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Deciding whether to invite your ex over for Christmas can be tricky, especially when kids are involved. Will having them there will create a positive, peaceful environment for everyone or will it lead to tension. Ultimately, the focus needs to be on what’s best for you, your family and your well-being this holiday season. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

In this episode, we’re diving into the power of tackling your to-do list as a single parent. It’s easy to feel overwhelmed and let things pile up, but neglecting your responsibilities can lead to a spiral of stress and negativity. Completing even the smallest tasks gives you a sense of accomplishment and control, which is so important for maintaining a positive mindset. Tune in for practical tips and a motivational boost to help you stay on top of things and keep moving forward with confidence.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Loneliness as a single parent can hit hard, especially when you're juggling everything alone. But here's the truth: loneliness doesn’t have to define your journey. In this quick pep talk, we’ll explore how to shift your mindset and make the most of your solo time. Learn how to embrace your independence, and remind yourself that this season of life is just one chapter—not the whole story. Tune in for a little boost to help you see the silver linings in your single parenthood👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Loneliness as a single parent can be tough, but it’s important to remember that you have a choice. You can choose to dwell on feeling lonely, or you can flip the script and use your alone time to recharge, reflect, and grow. In today’s episode, I’m giving you a quick pep talk on how to make the most of those quiet moments—Tune in for a reminder that being alone doesn’t have to mean feeling lonely!👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

HAPPY 1ST BIRTHDAY TO LIFE AFTER + 1On this 1st birthday episode, I have decided to talk about the most challenging part of single parenting, our emptions! Dealing with the roller coaster of emotions after a breakup can be overwhelming. One day you might feel empowered and ready to move on, and the next, you're grappling with sadness, anger, or confusion. In today's episode I discuss how important it is to acknowledge and process these feelings instead of suppressing them. and remember that emotional ups and downs are part of the healing journey. With time, you'll find balance and begin to regain your sense of self and confidence.Celebrating one year of Life After + 1 with a birthday gift of 50% off all eBooks (valid for one week only offer ends 11/18/24)CLAIM YOUR 50% DISCOINT ON ALL EBOOKS WITH DISCOUNT CODE: ONEYEARGRAP YOUR COPY HERE: https://www.lifeafterplusone.com/supporthub👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

As a single parent, it’s easy to lose sight of your confidence while juggling the many demands of life. But rebuilding that self-assurance is not only possible—it's empowering. In this episode, we’re diving into practical ways to regain your confidence, from embracing your independence to setting boundaries and rediscovering your strengths. Whether it’s stepping out of your comfort zone, setting new personal goals, or finding joy in your accomplishments, this journey is about realizing that you're more than capable of thriving as a single parent. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Overcompensating in a relationship—doing everything for the other person while neglecting your own needs—can create an unhealthy dynamic. When you constantly give and sacrifice without balance, you may start feeling resentful or drained. Eventually, you might wonder why the relationship didn't last, but the truth is, a one-sided effort can lead to emotional burnout and lack of mutual respect. Relationships thrive on balance, where both people contribute equally to the connection.Tune in as I discuss this topic further to help you understand if you're overcompensation in a relationship.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

First date etiquette is all about making a genuine connection while putting in a bit of effort, showing respect and consideration for the other person. Not to mention communicating with the other person what you're looking for and letting them know if it's the right vibe for you or notTune in to today’s episode as we dive deeper into this topic, offering more tips to help you nail that first date!👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Letting go of past relationship hurt and anger is essential for your emotional well-being and future happiness. Holding onto unresolved pain only causes you to carry that baggage into new relationships, potentially harming those who had nothing to do with your past. When you refuse to deal with these emotions, they can manifest as anger or mistrust towards the wrong person, preventing you from fully healing and moving forward which only holds a negative impact on new and future romantic relationships. Tune in to todays episode as I talk about confronting these feelings to allow you to release the past and create space for healthier, more fulfilling connections.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

One of the best ways to avoid getting into toxic situations is by listening to your gut from the start. If something feels off, don't ignore those red flags. Set boundaries early and stick to them, even if it feels awkward. Remember, it's okay to walk away from anything or anyone that drains your energy or brings negativity.Tune in to today's episode so you can gain a better understanding of how to avoid being in toxic situations.Protect your peace!!Episode 23: Seeking Revenge on Your Exhttps://player.captivate.fm/episode/a76d5a70-f63d-4ff0-9ecb-7997dbbff8b9/👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Dating during a custody battle can feel overwhelming, but it’s important to prioritize your emotional well-being. While it’s natural to seek companionship, remember that your focus should remain on what's best for you and your children. In todays episode we talk about managing the dating process while going through a custody battle and talk about the importance of you’re healing and not rushing into something just to distract from the battle you’re facing. Trust that balance will come with time.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]