Lil on Life

Lil checks in to share a quick update about an upcoming workshop session and where she's at in terms of her annual goals and what's next for Lil on Life (for now). The journey continues and thanks for being on it with me <3.

Welcome to a special holiday episode of Lil on Life! On this special Lil will share a festive twist on self-care through 12 self-care tips to get through the holidays. With acknowledgement that while the holidays can be a magical time, they can also bring stress, overwhelm, and fatigue. Let’s take 12 small but impactful steps to stay centered, joyful, and well this season.

Lil starts this practice with responses to listener questions focused around a topic we all face: setting boundaries during tough talks. From there, the focus of this episode is around creating strategies to support ourselves with concrete ways to go about getting support despite discomfort _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. Opinions expressed in this podcast are my own and may not reflect those of my employers. #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation

In this segment, Lil from "Lil On Life" discusses the importance of holding space for difficult conversations and offers insights into effective practices for supporting others. Lil emphasizes the significance of self-awareness, encouraging listeners to recognize their own reactions and emotional states before engaging in tough discussions. They caution against the impulse to fix or minimize others' struggles and stress the value of active listening and validation. Lil underscores the need to respect personal boundaries and acknowledges the importance of self-care and aftercare following challenging conversations. They conclude by inviting listeners to engage with the podcast and express gratitude for their support, while also providing resources for those in crisis. Through personal anecdotes and practical advice, Lil fosters an environment of empathy and understanding, encouraging listeners to navigate life's difficulties with compassion and authenticity. _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation

Lil shares a mix of personal stories focused on difficult conversations and interactions. Drawing from her experiences, Lil emphasizes the need for safe spaces and supportive listening spaces. Sharing a personal anecdote about receiving tough feedback from a friend, Lil acknowledges the transformative power of honest conversations and self-reflection. With empathy and wisdom, Lil reflects on the importance of human connection in navigating life's challenges. _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation

In this episode of "Lil on Life," Lil leads listeners through a reflective practice segment designed to enhance self-awareness and empowerment. Reflecting on the significance of perspective, Lil introduces the concept of "Team Apple" and "Team Mango" days to illustrate varying responses to life's challenges. Encouraging listeners to identify minor issues occupying their minds—Lil prompts reflection on associated thoughts, feelings, and physical sensations. By reframing narratives and focusing on observable facts, listeners cultivate agency and self-compassion. Lil shares personal insights on self-judgment, celebrating small steps towards empowerment and self-awareness. Tune in for practical guidance on navigating life's complexities with mindfulness and resilience. _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation

In this juicy episode, it's Team Apple vs. Team Mango as Lil unpacks the power of our thinking patterns. Whether you're having an 'apple' day or feeling like you're on the 'mango' side of life, join Lil as she explores how our automatic thinking patterns can lead us down unexpected paths. Discover the ways we can become aware of these patterns, shift our inner narratives, and reclaim our sense of empowerment. It's a ripe discussion filled with insights to help you navigate the twists and turns of your mindset journey. Tune in and choose your fruit wisely! _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation

In this delightful episode, Lil dishes out a few short stories that'll leave you smirking at the randomness of life. From moments that catch us by surprise to intentional gestures of support that warm the soul, each story is a testament to the magic of human connection. Join Lil as she shares a few of her misadventures with strangers and those who would become cherished lifelong relationships. It's a joyous celebration of laughter, and the little moments of kindness that brighten our days. Tune in and let the good vibes lift your spirits. _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. #Gratitude, #randomactsofkindness #smallandbeautifulmoments #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation

In this episode, Lil guides us through practical techniques to lean into the art of savoring. From mindful awareness to savoring journals, learn new ways to use sensory exploration to celebrate everyday moments and achievements as a way to cultivate a deeper sense of gratitude and contentment. __________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

In this episode, Lil introduces the concept of savoring—the practice of fully engaging with and appreciating the richness of life's experiences. Join Lil as she shines a light on the benefits of savoring, from enhancing gratitude and resilience to fostering deeper connections with ourselves and others. _________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

In this episode Lil explores the transformative power of savoring through three heartwarming stories. In the first tale, we follow an industrious ant on its journey to bring a chip back to its ant family, revealing the beauty of appreciating life's simple pleasures. The second story delves into the profound bonds of friendship and the deep connection forged through moments of vulnerability, illustrating how savoring shared experiences enriches our lives. Lastly, Lil recounts a poignant moment marked by a significant promise. ___________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

Taking advantage of a beautiful sunny day on what has been a dark and dreary start to the year so far, Lil takes a walk through the first place she began her journey of mindfulness-based practices, and cultivating the relationship with herself. Lil shares a version of the 5-4-3-2-1 sensory engagement practices, taking time to be present and in the moment, noticing the small details that can get easily overlooked in a day. _______________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

In this episode, Lil guides a mini body scan practice. With a focus on breathing, Lil encourages listeners to find physical comfort. This involves systematically scanning the body for tension and releasing it with each breath. Lil prompts reflection of experiences, fostering self-compassion and understanding. The practice concludes with a gratitude towards ourselves and looks forward to the next. _________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

Lil explores the concept of embracing a "yes and" vs. a "but" mindset as a means to counter negativity bias, and reflects on the benefits of intentionally working to slow down automatic thinking patterns as well as the practice of getting out of the head and into the body; perhaps taking a path less travelled with it's own sights to behold. Lil introduces the idea that we can lean into calming our nervous systems through habituation by naming, navigating, and nurturing our emotions. The segment concludes with a light-hearted anecdote and a reminder to find moments of joy and connection in everyday experiences. ___________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

Lil shares embarrassing stories featuring some special guests to share embarrassing stories, of her. An episode inspired by a reflection about creating a legacy of laughter, inspired by a deep longing, and appreciation for the beauty of a deeply missed voice.

Make your own Personal Goal Scorecard using SAMHSA's 8 Dimensions of Wellness to create SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals that lean into supporting your wellbeing. Because as SAMHSA says, "wellness is not the absence of illness". Starting first by reflecting what in each dimension provides you with fulfilment, one can start to get curious about themselves while creating building block goals to create purpose-filled goals.

An introduction to cognitive distortions, specifically negativity bias, and how it impacts our interpretation of events, and how we can use the superpower of gratitude to: change our wiring, help us notice, and set, goals that serve us. Introduction of the Reticular Activating System and Neural Plasticity.

Join Lil as she recounts a difficult walk home that changed everything. In this episode, Lil shares the start of her journey to discovering her purpose through cup filling goals, and making every moment count.

Tune in to this bonus mini episode for another mini-practice using your own reflections to objectively challenge your imposter syndrome thoughts. Additional Resources: Take the Character Strengths Survey References in this episode to the idea of adding "yet" to challenge imposter syndrome through a growth mindset, are credited to Carol Dweck, author of Mindset. If you'd like to get in touch, please reach out at [email protected] or connect with me on my socials at @lilonlifepod (instagram, youtube, tiktok). Lil on Life podcast is a brando & co production, you can find his work on instagram Follow Brandon Allen on Instagram Lil on Life is a big Bee and little Elle collaboration. Opinions expressed are my own and may not reflect those of my employer. If you or someone you know is in danger, please dial 911. In Canada, if you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week. Once again that number is 988.

Listen in for some practices you can integrate to notice and challenge your own imposter syndrome.

This segment is all about what some of the literature in this space tells us about imposter syndrome. Sprinkled with anecdotes to bring the point home.

Hey and welcome to my first segment! It’s on imposter syndrome, which is exactly how I am feeling right now. Listen to me share stories of imposter syndrome from my life that bring the concept to life.

Welcome to "Lil on Life," where host Lilian Riad-Allen takes you along her journey of self-discovery and introspection. Join Lil on this thought-provoking podcast as she navigates the complexities of self-care, resilience, and the profound connections that shape our lives. Get ready for engaging conversations that unravel the mysteries of our past, present, and future. This is Lil on Life—a podcast that explores the profound beauty of the human experience.