PODCAST · education
Literally My Life
by Alex El-Amin/ Chicago Barbie
Literally My Life: My Guide To Girlhood is a passion project by Alexandra El-Amin, inspired by her journey of overcoming significant health challenges. This podcast explores the highs and lows of girlhood with real conversations on trauma, healing, breakups, self-love, and more. Through raw honesty and motivational advice, Alexandra shares her story and life lessons to help you embrace every part of your journey. Whether you’re facing heartbreak or rediscovering yourself, this podcast is here to guide and inspire.
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Chicago Barbie Summer: What We’re Doing + What We’re Leaving
(VIDEO EPISODE ON SPOTIFY AND YOUTUBE!)IG: https://www.instagram.com/theliterall...https://www.instagram.com/mschicagoba...TikTok: https://www.tiktok.com/@chicagobarbie...Substack: https://open.substack.com/pub/alexelaminYouTube: https://open.substack.com/pub/alexelaminWelcome back to Literally My LifeI’m Alex El-Amin, aka Chicago Barbie, and in this episode we’re getting into everything this summer is about—what we’re doing, what we’re leaving behind, and how I’m stepping into 19 feeling like my best self.After finishing my freshman year and coming home to Chicago, I’ve had time to reset, reflect, and really think about what actually makes me happy. This episode is part life update, part hot takes, and part summer mindset shift.We’re talking:what I’ve unlearned this yearChicago Barbie “IN vs OUT” for summersummer flings vs real feelingswho I’m becoming in this next chapterIf you’re entering a new season, trying to find yourself again, or just need a reset—this episode is for you.Listen, share, and subscribe for more episodes of Literally My LifeShop everything I use: LTK + Amazon Storefront (Chicago Barbie)Follow me on Instagram & TikTok for more
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The End of the Beginning (Turning 19 & Closing Freshman Year)
Instagram: https://www.instagram.com/theliterall...TikTok: https://www.tiktok.com/@chicagobarbie...Substack: https://open.substack.com/pub/alexelaminYT: / @chicagobarbiepresents In this episode of Literally My Life, I’m opening up about the end of my freshman year of college and turning 19—what this year actually felt like vs what I expected.Freshman year didn’t go how I planned. From loneliness and health struggles to growth, faith, and figuring out who I am, this year changed me in ways I didn’t expect. If you’re in college, about to start, or just feeling lost in your life, this episode is for you.We’re talking about:the reality of freshman yearfeeling alone in collegegrowing through hard seasonsturning 19 and entering a new erathe “end of the beginning” mindsetThis is your reminder that it’s okay if life doesn’t look how you thought it would—sometimes that’s where the real growth starts.Listen to more episodes of Literally My LifeFollow me on Instagram & TikTok: @mschicagobarbie
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71
When Everything Falls Apart At Once (and how to regroup without losing yourself)
Instagram: https://www.instagram.com/theliterall...TikTok: https://www.tiktok.com/@chicagobarbie...Substack: https://open.substack.com/pub/alexelaminYT: / @chicagobarbiepresents When everything falls apart at once… what do you do?This episode is all about navigating unexpected setbacks, staying grounded, and learning how to move forward without losing yourself.Real, honest, and needed.
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Literally My Life Update!
Tickets to Literally My Life Live: https://www.eventbrite.com/e/literally-my-life-with-chicago-barbie-tickets-1987106946368IG: https://www.instagram.com/theliterallymylifepodcast?igsh=MXV4YnVienRqYWlncg%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@chicagobarbiepresents?_r=1&_t=ZT-95UOI0fmjBVSubstack: https://alexelamin.substack.com/Hi my loves 💋This week’s episode is a real, honest life update. I feel like I’m stepping into a completely new version of myself, and I wanted to talk through everything with you — getting closer to God, locking in on my grades and goals, setting boundaries, and navigating something very new for me… actually catching feelings.I’m also reflecting on how much freshman year has changed me and who I’m becoming moving forward. This episode is soft, real, and a little chaotic — just like life lately.ALSO… I’m so excited to announce my first live podcast 💋Literally My Life: Live with Chicago Barbie📍 Eaton Humanities 150 (CU Boulder)📅 April 16th🕒 6:30–8:00 PMCome be in the room for live conversations, audience Q&A, and a meet & greet. I can’t wait to see you 🥹Don’t forget to like, comment, and subscribe 💋
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How To Raise Your Standards (and How To Never Lower Them)
At some point, you have to sit down with yourself and ask… why am I accepting this?In this episode, I’m talking about raising your standards, why we ignore red flags (even when they’re literally screaming at us), and how I’ve learned to choose myself every single time — even when it’s hard.From confusing situationships to moments that felt way too real for what they were… yeah, we’re unpacking all of it.This is for the girls who know they deserve more… but are still learning how to actually act like it.XOXO,Chicago Barbie 💋
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68
I Love Me More
Description: (Video episode available on Spotify and YouTube)IG: / / TikTok: / chicagobarbie...ask Alex form: https://docs.google.com/forms/d/e/1FA... Literally My Life: The Newsletter: https://substack.com/@alexelaminchica“I love you, Richard. But I love me more.”In this episode, we’re talking about loving someone deeply without abandoning yourself. Why do we shrink, overextend, and overgive in relationships? And what does it actually look like to choose yourself — without guilt?Inspired by Samantha Jones’ iconic line, this episode is about confidence, boundaries, and remembering that self-love isn’t selfish. It’s necessary.If you’ve ever loved someone but felt yourself disappearing… this one is for you.
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67
When Am I Going To Get Over It? (A Conversation About Healing)
(Video episode available on Spotify and YouTube)IG: / / TikTok: Chicago Barbie (@chicagobarbiepresents) | TikTokAsk Alex: form:https://docs.google.com/forms/d/e/1FAIpQLSf7wfs0VrPq3T1yZP-TKAKA8ZhWLiterally My Life: The Newsletter: https://substack.com/@alexelaminchicaWhen am I going to get over it?If you’ve ever asked yourself why you still care, why healing feels slow, or why moving on isn’t as easy as everyone makes it seem, this episode is for you.In today’s episode of Literally My Life, I’m talking about heartbreak, emotional healing, missing someone, and the pressure to “be over it” quickly. We’re unpacking why healing isn’t linear, how to know the difference between missing a person and missing a feeling, and what growth really looks like in your early 20s.If you’re trying to get over someone, process your emotions, or figure out how long healing actually takes, you’re not alone.Soft girls heal, too. Listen to the members-only extended episode for the deeper, unfiltered conversation.Subscribe for weekly girl talk, growth, and real conversations.
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Big Girl Lessons I Had to Learn the Hard Way
Description: (Video episode available on Spotify and YouTube)IG: https://www.instagram.com/elaminalexandra13/ https://www.instagram.com/literallymylifemgtgpodcast/ TikTok: / chicagobarbie...ask Alex form: https://docs.google.com/forms/d/e/1FA... Literally My Life: The Newsletter: https://substack.com/@alexelaminchicaNobody prepares you for your first real adult experiences — especially when you’re figuring things out in real time, in public, with feelings involved.In this episode of Literally My Life, I’m talking about the “big girl” lessons that only experience can teach you. From realizing attention doesn’t equal intention, to understanding what actually feels good versus what just looks good on paper — this is about clarity, softness, and learning yourself without shame.No names. No play-by-play. Just lessons.If you’re in your early 20s, unlearning romantic fantasies, protecting your softness, and choosing discernment over detachment — this one’s for you.Nothing is wrong with you. You’re just learning.
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Your Fear of Looking Stupid Is Holding You Back (How to Go for Your Dreams Without Fear)
(Video episode available on Spotify and YouTube)Chicago Barbie's Amazon Storefront: https://www.amazon.com/shop/literallymylifemgtg?ref_=cm_sw_r_mwn_aipsfshop_YY86GW29P0FR3S1JH6Q7&language=en-US&ccs_id=17283c9a-a30e-4f78-9bac-353d57018f8eChicago Barbie's LTK: https://www.shopltk.com/explore/ChicagoBarbie IG: https://www.instagram.com/mschicagobarbie/https://www.instagram.com/literallymylifemgtgpodcast/TikTok: https://www.tiktok.com/@chicagobarbiepresents?is_from_webapp=1&sender_device=pcAsk Alex form: https://docs.google.com/forms/d/e/1FA... Literally My Life: The Newsletter: https://substack.com/@alexelaminchicaChicago Barbie's YouTube: https://www.youtube.com/@ChicagobarbiepresentsAre you letting the fear of looking stupid stop you from chasing your dreams? In this episode of Literally My Life, I get real about why fear holds us back, how to reframe embarrassment, and why doing it scared is the only way to level up.
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Welcome to 2026! | NEW YEAR, NEW DELUSIONS🌟🎉| Literally My Life Podcast
2026 is here and I'm walking into with clarity, confidence, and intention. In this episode, I reflect on everything that shaped me in 2025 (and tried to break me).and talk about what it means to stop playing small, to trust God's timing, and to finally move like the girl I've always known I was becoming. If you're entering the new year feeling hopeful, scared, ambitious, healing, or all of the above, this episode is for you. Welcome to 2026. We're not introducing ourselves anymore. Don't forget to like, comment, and subscribe for more episodes of Literally My Life! New conversations every week about girlhood, growth, ambition, and becoming.
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Gratitude Is The Attitude: A Literally My Life Christmas
(Video episode available on Spotify and YouTube)Chicago Barbie's Amazon Storefront: https://www.amazon.com/shop/literallymylifemgtg?ref_=cm_sw_r_mwn_aipsfshop_YY86GW29P0FR3S1JH6Q7&language=en-US&ccs_id=17283c9a-a30e-4f78-9bac-353d57018f8eChicago Barbie's LTK: https://www.shopltk.com/explore/ChicagoBarbieIG: https://www.instagram.com/mschicagobarbie/https://www.instagram.com/literallymylifemgtgpodcast/TikTok: https://www.tiktok.com/@chicagobarbiepresents?is_from_webapp=1&sender_device=pcAsk Alex form: https://docs.google.com/forms/d/e/1FA... Literally My Life: The Newsletter: https://substack.com/@alexelaminchicaChicago Barbie's YouTube: https://www.youtube.com/@Chicagobarbiepresents
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If I Met Me for the First Time…(Bonus Episode)
(Video episode available on Spotify and YouTube)Chicago Barbie's Amazon Storefront: https://www.amazon.com/shop/literally...Chicago Barbie's LTK: https://www.shopltk.com/explore/Chica...IG: / / TikTok: https://www.tiktok.com/@chicagobarbie...Ask Alex form: https://docs.google.com/forms/d/e/1FA... Literally My Life: The Newsletter: https://substack.com/@alexelaminchicaChicago Barbie's YouTube: / @chicagobarbiepresents What would you think if you met me for the first time?In this episode of Literally My Life, I get real, reflective, and a little playful as I break down:What people usually get wrong about meWhat they surprisingly get rightThe parts of me that don’t show up onlineAnd the version of myself you’re meeting right nowThis is a soft self-help moment wrapped in honesty, humor, and growth — about perception, self-worth, and becoming someone you actually like being.If you’re in a season of rebranding, healing, or rediscovering yourself… this one’s for you.✨ End with an affirmation you can carry with you all week
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After the Hospital: The Story I Never Told (Two Years Later)
(Video episode available on Spotify and YouTube)Chicago Barbie's Amazon Storefront: https://www.amazon.com/shop/literallymylifemgtg?ref_=cm_sw_r_mwn_aipsfshop_YY86GW29P0FR3S1JH6Q7&language=en-US&ccs_id=17283c9a-a30e-4f78-9bac-353d57018f8eChicago Barbie's LTK: https://www.shopltk.com/explore/ChicagoBarbieIG: https://www.instagram.com/mschicagobarbie/https://www.instagram.com/literallymylifemgtgpodcast/TikTok: https://www.tiktok.com/@chicagobarbiepresents?is_from_webapp=1&sender_device=pcAsk Alex form: https://docs.google.com/forms/d/e/1FA... Literally My Life: The Newsletter: https://substack.com/@alexelaminchicaChicago Barbie's YouTube: https://www.youtube.com/@AlexEl-AminTwo years ago, everything changed. I was lying in a hospital bed — unable to walk, talk, or eat — fighting for my life and unsure if I’d ever be the same. What felt like the end became the beginning of a new chapter. In this episode of Literally My Life, I finally share the story I kept hidden: the fear, the faith, the recovery, and the raw truth of what it took to heal — physically, emotionally, spiritually.Tune in as I walk you through what that December 2023 looked like behind hospital walls, how God carried me when I couldn’t carry myself, and why surviving was only the start. This is my journey from the bed to the mic, from broken to becoming.If you've ever felt like your worst moment was the end of you — I promise, it might be the beginning of everything. 💛
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You Can’t Break a Girl Who Rebrands (ft Tatum)
(Video episode available on Spotify and YouTube)Chicago Barbie's Amazon Storefront: https://www.amazon.com/shop/literallymylifemgtg?ref_=cm_sw_r_mwn_aipsfshop_YY86GW29P0FR3S1JH6Q7&language=en-US&ccs_id=17283c9a-a30e-4f78-9bac-353d57018f8eChicago Barbie's LTK: https://www.shopltk.com/explore/ChicagoBarbieIG: https://www.instagram.com/mschicagobarbie/https://www.instagram.com/literallymylifemgtgpodcast/TikTok: https://www.tiktok.com/@chicagobarbiepresents?is_from_webapp=1&sender_device=pcTatum's TikTok: https://www.tiktok.com/@tatummerrill_?is_from_webapp=1&sender_device=pcAlex form: https://docs.google.com/forms/d/e/1FA... Literally My Life: The Newsletter: https://substack.com/@alexelaminchicaChicago Barbie's YouTube: https://www.youtube.com/@AlexEl-AminThis week’s episode is for the girls who refuse to stay down. Alexandra sits with Boulder’s favorite it-girl, Tatum, for a hilarious, heartfelt, and radically real conversation about confidence, campus fame, breakups, and the art of reinventing yourself in public.We get into:💗 How Tatum became that girl at a PWI💗 Breakups, bouncebacks, and the Boulder Man Epidemic💗 Navigating Reddit trolls + YikYak chaos with humor💗 Being bald, beautiful, bold — and finding power in identity💗 What it means to “rebrand” as a form of survival💗 Building an authentic online presence without losing yourselfThis is your weekly reminder: you are allowed to evolve, to pivot, and to come back softer, hotter, and more aligned.Share this episode with a friend who’s re-entering her main-character era.New episodes every week 💋
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Barbie Thoughts: Things I've Been Obsessed With This Week
(Video episode available on Spotify and YouTube)Chicago Barbie's Amazon Storefront: https://www.amazon.com/shop/literallymylifemgtg?ref_=cm_sw_r_mwn_aipsfshop_YY86GW29P0FR3S1JH6Q7&language=en-US&ccs_id=17283c9a-a30e-4f78-9bac-353d57018f8eChicago Barbie's LTK: https://www.shopltk.com/explore/ChicagoBarbieIG: https://www.instagram.com/mschicagobarbie/https://www.instagram.com/literallymylifemgtgpodcast/TikTok: https://www.tiktok.com/@chicagobarbiepresents?is_from_webapp=1&sender_device=pcTatum's TikTok: https://www.tiktok.com/@tatummerrill_?is_from_webapp=1&sender_device=pcAlex form: https://docs.google.com/forms/d/e/1FA... Literally My Life: The Newsletter: https://substack.com/@alexelaminchicaChicago Barbie's YouTube: https://www.youtube.com/@AlexEl-AminOn this episode of Literally My Life, your Chicago Barbie is back with a rapid-fire roundup of everything I'm loving, learning, manifesting, watching, and wearing. It's part beauty breakdown, part soft spiritual reset, part pop culture moment, all while trying to stay fabulous during finals season. And of course, we wrapped up with some listener questions because what's a Barbie without her girls?
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When Life Got Loud, God Whispered Louder: Lessons From The Woman I'm Becoming
(Video episode available on Spotify and YouTube)IG: / / TikTok: / chicagobarbie...ask Alex form: https://docs.google.com/forms/d/e/1FA... Literally My Life: The Newsletter: https://substack.com/@alexelaminchicaThis week, Chicago Barbie returns home - and back to herself. In today's episode, Alex gets real about what it means to grow into the woman God is calling her to be, even in rooms where she feels misunderstood, underestimated, or out of place. From navigating life as a young Black woman in predominantly white spaces, to rebuilding confidence after setbacks, to staying grounded in faith while still loving beauty, glam, and soft girl energy, this is the reset episode you didn't know you needed. Alex also answers listener-submitted Ask Alex questions about walking with God in college, balancing social media with mental health, protecting your spirit in a world full of comparison, and embracing your calling even when it scares you. If you have been craving a conversation that is equal parts faith-filled, funny, feminine, and deeply honest - welcome home. Listen now and step into your God-led glow-up.
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Literally My Life: Chicago Barbie in Boulder
College. Faith. Girlhood. Growth. 💕In this episode, Alexandra El-Amin — aka Chicago Barbie — opens up about what it’s really like starting her new chapter in Boulder. From homesickness and culture shock to rediscovering confidence and staying grounded in faith, she shares the real, raw, and radiant side of college life.You’ll hear about:Adjusting to life away from ChicagoHow prayer keeps her centered through changeBuilding confidence when you feel out of placeAnd why becoming isn’t about finding yourself — it’s about building who you want to beBecause even in the mountains, God is still God — and Chicago Barbie is still evolving.✨ Listen now to Literally My Life — the podcast for faith, girlhood, and the glow-up that’s more than skin deep.(Video episode available on Spotify and YouTube)IG: https://www.instagram.com/elaminalexandra13/ https://www.instagram.com/literallymylifemgtgpodcast/ TikTok: / chicagobarbie...ask Alex form: https://docs.google.com/forms/d/e/1FA... Literally My Life: The Newsletter: https://substack.com/@alexelaminchica
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Getting Myself Out Of A Funk
(Video episode available on Spotify and YouTube)IG: https://www.instagram.com/elaminalexandra13/ https://www.instagram.com/literallymylifemgtgpodcast/ TikTok: / chicagobarbie...ask Alex form: https://docs.google.com/forms/d/e/1FA... Literally My Life: The Newsletter: https://substack.com/@alexelaminchica...In this heartfelt episode of "Literally My Life," Alexandra El-Amin opens up about her recent journey through a personal funk. She shares candid insights and practical tips on how to navigate life's lows and rediscover your inner strength. From embracing vulnerability to setting boundaries and finding solace in daily routines, Alexandra offers a relatable guide to shaking off the blues. Tune in to learn how small habits and a shift in mindset can lead to big changes. Whether you're in a funk or just looking for inspiration, this episode is your go-to guide for personal growth and resilience.
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A Complete Breakdown of Carrie & Mr. Big (Why Situationships & Carrie Bradshaw Are the Worst)
(Video episode available on Spotify and YouTube)Ig: / elaminalexandra13 / literallymylifemgtgpodcast Tiktok: / chicagobarbie...ask Alex form: https://docs.google.com/forms/d/e/1FA... My Life: The Newsletter: https://substack.com/@alexelaminchica...This week, I’m breaking down the toxic fairy tale of Carrie and Mr. Big and why situationships—like the one I’ve been navigating—are the worst thing for our hearts (and our confidence). We’re talking about:The Carrie Bradshaw effect and why she was never the blueprint.How to break the cycle of mixed signals and half-love.The emotional rollercoaster of being “almost” chosen.Your Ask Alex questions on love, dating, and knowing when to walk away.If you’ve ever been caught up in a “what are we?” situationship or wondered if you were asking for too much (you’re not!), this episode is your sign to put your crown back on.
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The (Real) Glow Up Is Internal
(Video episode available on Spotify and YouTube)Ig: / elaminalexandra13 / literallymylifemgtgpodcast Tiktok: https://www.tiktok.com/@chicagobarbie...Ask Alex form: https://docs.google.com/forms/d/e/1FA...Literally My Life: The Newsletter: https://substack.com/@alexelaminchica...In this episode of "Literally My Life," Alexandra dives into the transformative power of internal glow ups versus the allure of external changes. From personal anecdotes about choosing silence over clapbacks to the wisdom of journaling and prayer, she explores how true transformation begins within. Discover why the best glow-ups come from healing eras, not just hair salons, and how embracing your emotions can lead to lasting peace. Tune in for a heartfelt discussion on growth, resilience, and the journey to self-discovery.
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Healing in Private, Glowing in Public
(Video Episode available on Spotify and Youtube)IG: https://www.instagram.com/elaminalexandra13/https://www.instagram.com/literallymylifemgtgpodcast/Tiktok: https://www.tiktok.com/@chicagobarbiepresents?is_from_webapp=1&sender_device=pcAsk Alex form: https://docs.google.com/forms/d/e/1FAIpQLSf7wfs0VrPq3T1yZP-TKAKA8ZhWM57bygSvuvY9G2TH8qsYhA/viewform?usp=sf_linkLiterally My Life: The Newsletter: https://substack.com/@alexelaminchicagobarbieIn the Season 3 premiere of Literally My Life: My Guide to Girlhood, I’m opening up about what it means to chase your dreams while quietly healing from heartbreak — the kind that leaves you crying in nail salons and still showing up like nothing’s wrong.We’re talking about being seen as a person instead of a possession, choosing boundaries over breadcrumbs, and finding strength in softness.This isn’t about perfection. It’s about permission — to feel, to grow, to glow.Tune in for an honest convo on career, heartbreak, and the rebirth of girlhood.💿 New era. New episode. Same girl, but different.
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17 Things I Knew At 17 (Part 1) (Video Episode)
(VIDEO EPISODE ON SPOTIFY & YOUTUBE)Instagram: / literallymy... / literallymylifemgtgask Alex form: https://docs.google.com/forms/d/1yAOO... Storefront: https://www.amazon.com/shop/literally... https://substack.com/@alexelaminchica...Today’s episode is super special because I’m officially kicking off my birthday series: 17 Things I Wish I Knew at 17. In Part 1, I’m getting real about the biggest lessons I’ve learned this year — from faith, friendships, and healing, to finding my worth and protecting my peace. This is truly everything I wish someone had told me before stepping into this next chapter of my life. Grab a coffee, get cozy, and let’s have some real girl talk. 💌
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Dear Little Sis… Everything I Wish I Knew About Girlhood
(VIDEO EPISODE ON SPOTIFY & YOUTUBE)Instagram: https://www.instagram.com/literallymy... / literallymylifemgtgask Alex form: https://docs.google.com/forms/d/1yAOO... Storefront: https://www.amazon.com/shop/literally... https://substack.com/@alexelaminchica...This episode is so close to my heart. I sat down with Aashyrah and Bree to talk about everything we wish we knew growing up—girlhood, confidence, friendships, heartbreak, and just becoming that girl in our own way. If I could write a letter to my younger self or speak to every little sis out there trying to figure it all out… this would be it. We laughed, got vulnerable, and kept it all the way real. I hope you feel seen and heard after listening. You’re never alone in this.
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Surviving the Mean Girls & Winning in Life: Aashyrah’s Story & High School Drama Unpacked
(VIDEO EPISODE ON SPOTIFY & YOUTUBE)VOTE FOR AASHYRAH HERE: https://danceicon.org/2025/aashyrah-bennett?fbclid=PAZXh0bgNhZW0CMTEAAaZinohRsIakKqxa21zKtglCLf2z-fkgqprj7TnJYuyKvfMGemoLbyZD4k8_aem_3y5qPoLfEBAn7RqH2iaSowAashyrah"s YT: https://youtube.com/@aashyrahsanaa?si=tGQ1wKzyqyHZJ8U_Aashyrah's IG: https://www.instagram.com/aashyrahsanaa?igsh=MTU2Z2Fta28wOG52ZA==Instagram: https://www.instagram.com/literallymy... / literallymylifemgtgask Alex form: https://docs.google.com/forms/d/1yAOO... Storefront: https://www.amazon.com/shop/literally... https://substack.com/@alexelaminchica...From being diagnosed with Erb’s Palsy as a child to becoming a dancer, YouTuber, and a finalist for Ciara’s music video, Aashyrah is proof that no obstacle can stop you when you’re determined to win. In this episode of Literally My Life: My Guide to Girlhood, she opens up about her inspiring journey, the challenges she’s faced, and how she’s pushing past every barrier to chase her dreams.But success doesn’t come without haters. We also dive deep into the mean girl epidemic, fake friendships, jealousy, and how to know when it’s time to walk away from toxic people. Whether it’s shade from so-called friends or silent competition, we’re breaking it ALL down.🔥 PLUS! We need your help to get Aashyrah into Ciara’s music video! Vote for her, send us proof, and we’ll give you a special shoutout on the pod! 💖
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Girl, You’re Not Getting Played Again: The Ultimate Glow-Up Guide (Video Episode)
bare minimum(VIDEO EPISODE ON SPOTIFY & YOUTUBE)Instagram: https://www.instagram.com/literallymy... / literallymylifemgtgask Alex form: https://docs.google.com/forms/d/1yAOO... Storefront: https://www.amazon.com/shop/literally... https://substack.com/@alexelaminchica...Ladies, we’ve all been there—waiting on that text back, making excuses for his bare minimum energy, and hoping he’ll finally act right. But guess what? We’re not doing that anymore! In this episode, I’m giving you the ultimate playbook on how to never get played again. We’re talking red flags, self-worth, and how to move like that girl. Plus, I’m answering some juicy Ask Alex questions—should you ever give a man a second chance? How do you know if he actually likes you or is just bored? And most importantly, how do you become so unplayable that the only game being run is the one you control? Tap in, because after this episode, you’ll never let another clown fumble you again.
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Things Your Momma Never Told You: A Girl Talk (Birth Control, Periods, Tampons, And More) (Ft. Skyy) (Video Episode)
(VIDEO EPISODE ON SPOTIFY & YOUTUBE)Instagram: https://www.instagram.com/literallymy... / literallymylifemgtgask Alex form: https://docs.google.com/forms/d/1yAOO... Storefront: https://www.amazon.com/shop/literally... https://substack.com/@alexelaminchica...Let’s talk about it ALL—birth control, periods, sex for the first time, boys, hygiene, and the things nobody prepared us for! In this episode, I’m joined by my best friend of seven years, Skyy, for a raw, unfiltered convo about the girlhood topics we had to figure out on our own. We’re breaking down everything from the best birth control options to dealing with period horror stories, setting boundaries with boys, and keeping it fresh (yes, we’re talking hygiene too!). Plus, I’m answering your Ask Alex questions with my signature big-sister advice. No shame, no judgment—just the real talk you need! 💖✨ Have a question or story to share? DM me for a chance to be featured in Part 2! 🎧
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No Reaction, No Worry: Harnessing the Power of Prayer and Stillness
(VIDEO EPISODE ON SPOTIFY & YOUTUBE)Instagram: https://www.instagram.com/literallymylifemgtgpodcast/?locale=no&hl=enTiktok: https://www.tiktok.com/@literallymylifemgtgAsk Alex form: https://docs.google.com/forms/d/1yAOO...Amazon Storefront: https://www.amazon.com/shop/literally...Newsletter: https://substack.com/@alexelaminchica...In this episode, we dive into the transformative power of choosing silence over reaction and faith over worry. Discover how not reacting to the people and situations around you can be a powerful form of emotional control. We also explore the concept that you can either pray or worry, but you can’t do both at the same time. Tune in for practical insights on cultivating inner peace, letting go of stress, and embracing a mindset that empowers you to stay calm in the face of life’s challenges.
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You're THAT Girl (Even When You Don't Feel Like It)
(VIDEO EPISODE ON SPOTIFY & YOUTUBE)Instagram: https://www.instagram.com/literallymylifemgtgpodcast/?locale=no&hl=enTiktok: https://www.tiktok.com/@literallymylifemgtgAsk Alex form: https://docs.google.com/forms/d/1yAOO...Amazon Storefront: https://www.amazon.com/shop/literally...Newsletter: https://substack.com/@alexelaminchica...Ever have those days where you just don’t feel like that girl? When life feels overwhelming, and your confidence is nowhere to be found? In this episode, I’m here to remind you that you are still her—a highly valued, unstoppable, Proverbs 31 woman, even in your funks. This is your motivational girl talk to help you push through self-doubt, embrace your worth, and step back into your power. Because no matter what season you're in, your value never changes. 💕 Tune in for the encouragement you didn’t know you needed!
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God’s Plan > My Plan: Why Holding On is Holding You Back (Video Epsiode)
(VIDEO EPISODE ON SPOTIFY & YOUTUBE)Instagram: / Tiktok: / literallymylifemgtg Ask Alex form: https://docs.google.com/forms/d/1yAOO...Amazon Storefront: https://www.amazon.com/shop/literally...So many of us struggle with surrendering our lives completely to God—myself included. In this episode, I open up about my journey with control, trust issues, and the fear of feeling powerless. I’ve battled mental health struggles and addiction, but I’m learning that the key to true healing isn’t holding on tighter—it’s letting go and giving it all to God.We’ll talk about why surrendering feels so hard, how to release the guilt and shame that keep us stuck, and what happens when we finally leave our problems at the foot of the cross. I’ll also answer Ask Alex questions from you all and end with an inspiring message about Abraham’s unshakable faith—because if he could trust God with his greatest blessing, why can’t we?It’s time to stop fighting battles that were never ours to begin with. God’s plan is always greater than ours—so why are we still holding on?
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Ciara’s Prayer – Defining What Love Really Is Ahead of Valentine's Day (Video Episode)
(VIDEO EPISODE ON SPOTIFY & YOUTUBE)Instagram: / Tiktok: / literallymylifemgtg Ask Alex form: https://docs.google.com/forms/d/1yAOO...Amazon Storefront: https://www.amazon.com/shop/literally...Newsletter: https://substack.com/@alexelaminchica...As Valentine’s Day approaches, love is in the air—but what doesreal love actually look like? In this deeply personal episode, I break downCiara’s Prayer lyric by lyric, using it as a guide to explore healing from heartbreak, overcoming loneliness, and redefining love through faith.Right now, I’m struggling—with addiction, with a love that’s long gone, and with the shame that’s keeping me from running back to God. But just like Ciara prayed for a love that was patient, kind, and godly, I know I need to pray for the same—not just in relationships, but in how I love myself.We’ll talk about:💔 Finding purpose in pain and trusting God when love has left you broken.🙌 Learning to wait for the love you deserve instead of settling for less.👑 Reclaiming your worth—because you are a queen, a warrior, and a child of God.🙏 A powerful prayer for healing, surrender, and stepping back into faith.And of course, I’ll be answering yourAsk Alex questions about love, self-worth, and relationships. If you’ve ever felt lost, lonely, or unworthy of real love, this episode is for you.✨Because love isn’t just about finding the right person—it’s about becoming the person who’s ready to receive it. ✨Tune in now. 🎙💖
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When You Come From A Burning House, You’ll Think The Whole World Is On Fire (How I Stopped Creating Chaos and Self-Sabotaging) – Video Episode
(VIDEO EPISODE ON SPOTIFY & YOUTUBE) Instagram: / Tiktok: / literallymylifemgtg Ask Alex form: https://docs.google.com/forms/d/1yAOO... Amazon Storefront: https://www.amazon.com/shop/literally... Newsletter: https://substack.com/@alexelaminchica... In this episode of Literally My Life: My Guide to Girlhood, I’m getting real about something that hit me hard this week—chaos addiction and self-sabotage. For so long, I’ve found myself constantly in the middle of drama, creating problems where there aren’t any, and even pushing away opportunities that could be perfect for me. And the craziest part? I didn’t even realize I was doing it. Growing up in a house full of constant arguments and tension, chaos became my normal. But just because something feels familiar doesn’t mean it’s healthy. This week, after being called out for gossiping about something that had nothing to do with me, I had to face the truth: I was addicted to chaos. And more importantly, I was the one keeping myself stuck in it. So in this episode, we’re unpacking what chaos addiction looks like, why so many of us self-sabotage, and most importantly—how to break the cycle. I’m sharing my personal wake-up call, the boundaries I’m setting to protect my peace, and my new mindset shift: blocking people in real life. Plus, I’m answering some of your Ask Alex questions about setting boundaries, avoiding drama, and letting go of toxic patterns. And before we wrap, I’ve got a HUGE announcement—my brand-new talk show is coming, and I can’t wait to share all the details! If you’ve ever felt like you thrive in chaos or struggle to let go of toxic cycles, this episode is for you. Let’s talk about it.
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My Reputation’s Never Been Worse (And I Don’t Care) (Video Episode) (Re-Upload)
(VIDEO EPISODE ON SPOTIFY & YOUTUBE) Instagram: https://www.instagram.com/literallymylifemgtgpodcast/Tiktok: https://www.tiktok.com/@literallymylifemgtg Ask Alex form: https://docs.google.com/forms/d/1yAOO-T5HHczeLZcvm9erJWLUayUY8UEW_rAH8OIRPiY/edit?pli=1#responses Amazon Storefront: https://www.amazon.com/shop/literallymylifemgtg?ref_=cm_sw_r_mwn_aipsfshop_KCQ7V560ZZMG7LH89MYX&language=en_US Newsletter: https://substack.com/@alexelaminchicagobarbie In this episode of Literally My Life: My Guide to Girlhood, I’m diving deep into what it means to let go of negativity and focus on what truly matters. Forget the haters at school—I’m all about prioritizing my relationship with God, nurturing my inner circle, and gaining fresh perspective as I grow my social platforms. Join me as I share how shifting my focus to self-worth, faith, and purpose is transforming my mindset and helping me rise above the noise. If you’re ready to stop worrying about what others think and start building a life you love, this episode is for you!
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Things We Are Letting Go Of In 2025 (Video Episode)
(VIDEO EPISODE ON SPOTIFY AND YOUTUBE) Instagram: https://www.instagram.com/literallymylifemgtgpodcast/Tiktok: https://www.tiktok.com/@literallymylifemgtg Ask Alex form: https://docs.google.com/forms/d/1yAOO-T5HHczeLZcvm9erJWLUayUY8UEW_rAH8OIRPiY/edit?pli=1#responses Amazon Storefront: https://www.amazon.com/shop/literallymylifemgtg?ref_=cm_sw_r_mwn_aipsfshop_KCQ7V560ZZMG7LH89MYX&language=en_US We’re back, girlies! After a two-week break, I’m excited to bring you this special video episode of Literally My Life: My Guide to Girlhood. Let’s talk about letting go. In this episode, I’m getting real and personal about the things I’m releasing in 2025—like the shame that’s held me back, the lust that’s distracted me, and the anxiety that’s weighed on my spirit. I’m also tackling overconsumption, whether it’s too much shopping, too much scrolling, or just doing too much, period. This is about creating space for peace, purpose, and joy. I’ll share the lessons I’ve learned, practical tips for letting go, and how we can all step into 2025 feeling lighter and more aligned. It’s raw, it’s unfiltered, and it’s the reset you didn’t know you needed. Grab your journal, tune in, and let’s grow together!
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The Best Part of Losing Everything is Getting It All Back: How God Will Put You Back Together in Front of the People That Broke You (Video Episode)
Instagram: https://www.instagram.com/literallymylifemgtgpodcast/ Tiktok: https://www.tiktok.com/@literallymylifemgtg Ask Alex form: https://docs.google.com/forms/d/1yAOO-T5HHczeLZcvm9erJWLUayUY8UEW_rAH8OIRPiY/edit?pli=1#responses Amazon Storefront: https://www.amazon.com/shop/literallymylifemgtg?ref_=cm_sw_r_mwn_aipsfshop_KCQ7V560ZZMG7LH89MYX&language=en_US Newsletter: https://substack.com/@alexelaminchicagobarbie In this deeply personal and faith-filled episode, I open up like never before, sharing the journey that shaped who I am today. From transferring to Whitney Young during my sophomore year and enduring relentless bullying to facing a life-changing illness that left me unable to walk, talk, or eat—this is my story of loss, resilience, and ultimate redemption. I take you through the darkest moments of my life: a year spent battling physical and emotional pain, devastating MRI results, three weeks in the hospital, and the mental health struggles that followed. But I also share how God met me in my lowest moments, how my faith carried me through, and how I’ve come out stronger on the other side. This episode isn’t just about overcoming obstacles—it’s about flourishing in front of those who tried to break you, confronting your past, and embracing the purpose God has for your life. From rebuilding my relationship with God to finding healing through interviewing athletes and rediscovering my passion for life, I hope this story inspires you to trust the process and know that your comeback will always be greater than your setback. Tune in for raw honesty, powerful lessons, and a message of hope for anyone who’s ever felt lost or broken. This episode is proof that God’s plan is always greater than the pain—and He will put you back together in front of the people who tried to tear you down.
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Not Everyone Is Going To Like You, (And That's Okay) (Video Episode)
Instagram: https://www.instagram.com/literallymylifemgtgpodcast/ Tiktok: https://www.tiktok.com/@literallymylifemgtg Ask Alex form: https://docs.google.com/forms/d/1yAOO-T5HHczeLZcvm9erJWLUayUY8UEW_rAH8OIRPiY/edit?pli=1#responses Amazon Storefront: https://www.amazon.com/shop/literallymylifemgtg?ref_=cm_sw_r_mwn_aipsfshop_KCQ7V560ZZMG7LH89MYX&language=en_US Newsletter: https://substack.com/@alexelaminchicagobarbie In this episode of Literally My Life: My Guide to Girlhood, I’m getting real about something I’ve had to learn the hard way—not everyone is going to like you, and honestly, that’s okay. I’m sharing my own experiences of being made fun of and misunderstood in high school and how I’ve grown to love myself despite it all. I’ll talk about how my faith helped me heal, the steps I’ve taken to build confidence, and why letting go of the need for approval has been so freeing. Plus, I’m answering your questions about dealing with judgment, balancing self-improvement with self-acceptance, and how I stay grounded while navigating life as a beauty and lifestyle creator. If you’ve ever felt judged, misunderstood, or just needed a reminder that you’re enough, this one’s for you.
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It's Okay, You're Okay (A Reassuring Girl Talk) (Video Episode)
Instagram: https://www.instagram.com/literallymylifemgtgpodcast/Tiktok: https://www.tiktok.com/@literallymylifemgtgAsk Alex form: https://docs.google.com/forms/d/1yAOO-T5HHczeLZcvm9erJWLUayUY8UEW_rAH8OIRPiY/edit?pli=1#responsesAmazon Storefront: https://www.amazon.com/shop/literallymylifemgtg?ref_=cm_sw_r_mwn_aipsfshop_KCQ7V560ZZMG7LH89MYX&language=en_USNewsletter: https://substack.com/@alexelaminchicagobarbieIn this heartfelt episode, I dive into navigating life's challenges when things don’t go as planned. Drawing from my own experiences and faith-based insights, I explore the importance of trusting God’s timing and letting go of the pressure to follow a specific timeline. I share advice for building faith, finding peace in waiting seasons, and embracing the detours that shape us.I also answer some listener questions in an extended Ask Alex segment, where I talk about overcoming self-doubt, staying motivated, and learning from life’s unexpected moments. With Bible verses, personal stories, and my signature uplifting tone, this episode is a reassuring reminder that life’s setbacks are often setups for greater things. It’s the perfect episode for anyone who needs a little inspiration and encouragement to keep moving forward.
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Navigating Life in the Public Eye: Faith, Privacy, and the Rebrand (Video Episode)
In this episode of Literally My Life: My Guide to Girlhood, I’m sharing a full update on where I’ve been and what’s been happening in my life since my last episode. From my personal transformation and getting baptized to the exciting rebrand of the podcast, we’re covering it all. I’ll be reflecting on how I’m finding my balance between sharing my life in the public eye and keeping parts of me sacred. It’s no secret that living as an influencer or public figure can feel like your personal life is for sale, but how do we protect our privacy while remaining authentic? In today’s Barbie’s Debate, I’m diving deep into this question—can you live your truth publicly without feeling like you’re losing yourself in the process? I’ll share my thoughts on why privacy is just as important as transparency and how I’m learning to navigate the fine line between the two. We’ll also discuss some hot topics from the world of sports, especially the Chicago Bulls’ season opener and local high school football playoffs. Then, we’re getting into girlhood empowerment, faith, and how the lessons we’re learning can shape our futures. As always, I’m bringing you some listener questions in Ask Alex and exploring everything from self-love to career dreams. Glory be to God for guiding me through this journey—join me as we talk about faith, growth, and how we can all live boldly and authentically in a world that loves to watch. Tiktok: https://www.tiktok.com/@literallymylifemgtg?is_from_webapp=1&sender_device=pc Instagram: Literally My Life: My Guide To Girlhood (@literallymylifemgtgpodcast) • Instagram photos and videos Ask Alex: Ask Alex anonymous "Literally My Life: My Guide To Girlhood" newsletter: https://substack.com/@alexelaminchicagobarbie Amazon Storefront: https://www.amazon.com/shop/literallymylifemgtg?ref_=cm_sw_r_mwn_aipsfshop_KCQ7V560ZZMG7LH89MYX&language=en_US
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Grow Through What You Go Through (Video Episode)
In this episode, I’m getting real and raw about life’s uncertainties and how I’m learning to embrace the journey, even when things feel overwhelming. Growing through what you go through is a process—one that doesn’t always come with immediate answers or easy solutions, but it’s something I’m committed to. I’ll be sharing some of my personal struggles, how I’ve been working on myself, and why it’s okay to feel lost while you’re still figuring things out. One thing that’s really helped me is leaning on God for support. Faith has played a huge role in giving me the strength to keep going, even when everything feels uncertain. I’ll talk about how I find peace and guidance through prayer, and how trusting in God’s plan gives me hope when things don’t go the way I expect. I’ll also be answering some amazing fan questions about staying motivated during tough times, learning to stop comparing yourself to others, and finding purpose in pain. This episode is a reminder that we’re all works in progress, and that growth isn’t always visible—but it’s happening, even in the midst of chaos. It’s a cozy, comforting conversation about embracing your own path, trusting the process, and knowing that no matter what, you’re growing through every experience life throws your way.
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Just Because I Carry It Well Doesn't Mean It's Not Heavy (A Conversation About Trauma) (Video Episode)
In this episode of Literally My Life: My Guide To Girlhood, I dive deep into the reality of trauma and how, just because I carry it well, doesn’t mean it’s not heavy. I opened up about a pivotal moment in my life—the summer after my sophomore year—when my health took a serious hit and everything changed. I talk about how this led to bullying during my junior year, and how those experiences have left me with lasting emotional scars, even though people constantly tell me I look fine on the outside. I’ll also break down what trauma really is, sharing facts about how it affects us mentally, emotionally, and physically. I reflect on the weight of the last three years and how it still weighs on me, even though I’m constantly told I look “healthy.” To wrap it up, I’ll offer advice on how to cope with trauma and share some of the ways I’ve been working through mine—like journaling, therapy, and prayer. This is a vulnerable, real conversation about carrying the invisible weight of trauma and reminding ourselves that healing is a journey.
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Finding Your People (How to Make Meaningful Friendships, Make Them Last, and Avoid Fake Friends)
In this episode of Literally My Life: My Guide To Girlhood, I'm diving deep into my journey of finding genuine friendships. After navigating my junior year alone, I'll be sharing how that experience shaped my approach to building meaningful connections. I'll talk about the standards and boundaries I set in my friendships, how I recognized when someone wasn’t right for me, and what I’ve learned about maintaining long-lasting relationships. From spotting red flags to finding my tribe, I’m opening up about everything I've learned about making friendships that truly matter. Join me for some honest reflections, personal stories, and tips on how to build the kind of friendships that make life so much sweeter.
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Finding Myself: How a Breakup Changed My Life for the Better (Video Episode)
In this episode, I’m getting really personal and sharing the story of how my breakup after freshman year completely changed who I am as a person and as a girlfriend. This was my first love, and at the time, I thought everything was perfect. But things quickly went wrong, and it taught me so much about red flags, boundaries, and the importance of never lowering my standards. I’ll talk about how getting sick at the end of my heartbreak actually gave me the time to reflect and rebuild myself. I also found comfort in unexpected places, like listening to RED by Taylor Swift on repeat, journaling through my feelings, changing schools, and even taking a chance on dating again, even though that didn’t work out as planned. This breakup shaped me in ways I didn’t expect, and I want to share how I came out of it stronger and more self-aware. If you’ve ever felt lost after a relationship or wondered how to find yourself again, this episode is for you.
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Back to In-Person School & Running for Senior Class Treasurer (Video Episode)
In this episode, we dive into the exciting and challenging experience of returning to in-person school after a long period of virtual learning. I share my personal journey of adjusting back to physical classrooms, reconnecting with friends, and navigating the new social dynamics of senior year. Plus, I give you an inside look at my campaign for senior class treasurer—why I’m running, what I hope to accomplish, and how the in-person environment is helping me connect with classmates face-to-face. Tune in for tips on balancing academics with extracurriculars, insights into my campaign strategy, and answers to listener questions about handling the transition back to school life. Whether you're also navigating a return to in-person learning or just curious about my campaign, this episode is full of relatable moments and inspiration!
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Nothing Changes Unless YOU Change (Video Episode)
In this empowering solo episode, we dive deep into the idea that real, lasting change starts from within. Titled "Nothing is Going to Change Unless You Change," this episode is all about taking control of your life by embracing personal growth, healing, and self-love. I explore how self-awareness and accountability are key to creating the life you want, and why it's essential to break free from fear and self-doubt. We’ll tackle common barriers to change, like comfort zones and negative self-talk, and I'll share practical steps to start shifting your mindset and daily habits. We’ll also discuss the ripple effect of personal transformation, how changing yourself can positively impact those around you, and how self-love can be the foundation for all of it. Tune in for personal stories, inspiration, and actionable advice, plus answers to listener questions about overcoming challenges and embracing change. Whether you’re struggling with personal growth or looking to make a fresh start, this episode will give you the motivation and tools to begin your journey to healing and self-love. Don't miss this deep dive into how you can spark change in your life!
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Catching Up with Jade: Softball, Senior Year, and Life in a Small Town
In this episode, I sit down with my friend Jade for an in-depth conversation about her journey as a dedicated softball player, her thoughts on starting her senior year, and the unique challenges of growing up as a biracial girl in a small, predominantly white suburb. Jade shares her experiences from years on the field, including her recent college commitment, favorite memories, and the challenges she’s faced along the way. We also dive into her plans for senior year, how she’s balancing academics, sports, and her social life, and what she’s most looking forward to as she approaches graduation. Jade opens up about her dating life and how she navigates relationships amidst the demands of high school and athletics. We discuss her identity as a biracial girl in a small town and how this has shaped her perspective and relationships. As we wrap up, Jade shares her aspirations for the future, including her plans for college and beyond. We also take some time to answer fan questions and reflect on the insightful conversation we had. Tune in to hear Jade's inspiring story and learn more about the exciting journey she’s on as she prepares for the next chapter in her life.
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Summertime Blues: My Struggle with Seasonal Depression (Video Episode)
In this heartfelt episode, I open up about a side of summer that many don’t talk about: the struggle with seasonal depression. While summer is often seen as a time of joy and sunshine, I dive into the irony of feeling lonely and sad during the brightest season. I share how the pressure to enjoy summer, compounded by the loneliness of watching friends in relationships and dealing with ongoing disappointments with guys, has impacted my mental health.I also talk about my difficult decision to distance myself from my immediate family, reflecting on the lifelong effects of verbal and emotional abuse. I explore the deep emotional pain and heartache that has contributed to my seasonal depression, and discuss the coping strategies I’ve tried, including the importance of self-care, therapy, and reaching out for support.This episode is a candid conversation about the weight of unresolved issues, the challenges of mental health during the summer, and the journey toward healing. I offer words of encouragement to those who may be experiencing similar feelings and emphasize the importance of seeking help. Join me as I navigate through these complex emotions and strive to find peace during the season of sunshine.Tune in, share your experiences, and remember that you’re not alone in this journey.
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Lollapalooza Chaos, Cancellations, and Personal Reflections (video episode)
In this episode of "Literally My Life: My Guide To Girlhood," we dive into some hot topics that have been on my mind lately. I share my chaotic experience at Lollapalooza, where the heat and crowds were overwhelming, and recount how I got fired as a volunteer for trying to sneak someone in—something I deeply regret. We also tackle the controversy surrounding Brooke from the Canceled! podcast and her unforgivable racist comments about Trayvon Martin. Join me as I reflect on my disappointment in myself, the importance of accountability, and my journey towards positive change. Tune in for an honest and heartfelt conversation about growth, mistakes, and the path to becoming a better person.
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Why Big Friend Groups Rarely Work (Change My Mind) (video episode)
In this episode of "Literally My Life: My Guide To Girlhood," we dive into the complex dynamics of big friend groups and explore why they often don't work out. Drawing from personal experiences, including the story of my old friend's old friend group, I discuss the common issues that arise in large social circles, such as communication breakdowns, clashing personalities, jealousy, competition, and the struggle to form deep, meaningful connections.I share my decision to prioritize real friends over being part of a large group and highlight the benefits of having a smaller, closer-knit circle of friends. You'll learn how to identify true friends who are consistent, honest, supportive, and positively influential in your life.I also opened up about a recent conflict with a long-time friend, revealing how this experience helped me realize the importance of authentic friendships. Moving forward, I discuss my approach to maintaining and nurturing these relationships and encourage listeners to evaluate their own friendships and prioritize quality over quantity.Tune in to hear personal stories, valuable tips, and heartfelt reflections on the importance of genuine connections. Plus, engage with the episode by sharing your own experiences with big friend groups and identifying true friends. Don't forget to like, subscribe, and share the podcast, and stay tuned for exciting upcoming content!
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Letting Go: Reclaiming My Life and Mental Health (video episode)
In this transformative episode of "Literally My Life: My Guide To Girlhood," I share my journey of letting go of people pleasing, living up to others' expectations, and not prioritizing my mental health. I'll also discuss my recent decision to seek professional mental health support and how a family reunion in Atlanta played a pivotal role in my journey. This episode is about embracing change, prioritizing self-care, and taking control of your own happiness.
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Mental Health Day: Embracing the Breakdown and Asking for Help (video episode)
In this raw and real episode of "Literally My Life: My Guide To Girlhood," I open up about taking a mental health day to cope with feelings of helplessness and a mental breakdown. We'll discuss the importance of acknowledging our struggles, the power of asking for help, and practical steps to take when our mental health needs attention. This episode is a reminder that it’s okay not to be okay and that seeking support is a sign of strength. Please call the National Suicide Prevention Hotline at 988 if you or someone you know is experiencing suicidal thoughts or ideations.
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How To Really Stop Caring What People Think About You (Video Episode)
In this episode, we tackle the universal struggle of caring too much about what others think. We'll explore why we care so much, how it affects our lives, and practical steps to build confidence and self-acceptance. This episode is about empowering you to live authentically and embrace your true self. Remember to follow @literallymylifemgtg on Instagram and Tiktok to stay updated on all things My Guide To Girlhood.
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ABOUT THIS SHOW
Literally My Life: My Guide To Girlhood is a passion project by Alexandra El-Amin, inspired by her journey of overcoming significant health challenges. This podcast explores the highs and lows of girlhood with real conversations on trauma, healing, breakups, self-love, and more. Through raw honesty and motivational advice, Alexandra shares her story and life lessons to help you embrace every part of your journey. Whether you’re facing heartbreak or rediscovering yourself, this podcast is here to guide and inspire.
HOSTED BY
Alex El-Amin/ Chicago Barbie
CATEGORIES
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