Little Giants Radio WHS

In this episode of Little Giants Radio, head tennis coach Leah Hale discusses the upcoming 2025 season, highlighting the impressive turnout at tryouts and the importance of off-season training. She emphasizes the mental aspects of tennis, the significance of building trust and inclusivity within the team, and her coaching philosophy that prioritizes life skills alongside athletic development. The conversation also touches on the energy dynamics within the team and the benefits of a no-cut program, ultimately fostering a supportive and competitive environment for all players.Follow all things Waynesboro High School Little Giants Girl's Tennis on social media by following @GiantsTennis on InstagramTake a moment to leave us a 5-star review on your favorite podcast platform—it helps more listeners discover these powerful stories!Own a local business in the Shenandoah Valley? Interested in advertising on Shenandoah Valley Sports Network's Little Giants Radio? Email us at: ⁠⁠⁠[email protected]⁠⁠⁠.Be sure to subscribe to the show so you don’t miss the next episode!Special Thanks To This Episode's Sponsors:Smooth Athletics: ⁠⁠⁠smoothathletics.com⁠⁠⁠NKD Towing: ⁠⁠⁠nkdtowing.com

In this episode, we sit down with Megan Collier—coach, mom of four, and the heart behind the Augusta Wolves Lacrosse Club. From her days as a D1 athlete at The Ohio State University to building a community-first lacrosse program in the Augusta County area, Megan shares her passion for creating opportunities where none existed.We dive into how the Wolves are opening doors for homeschoolers, private school students, and young athletes of all backgrounds—while breaking down barriers like Virginia’s controversial Tim Tebow Law. Plus, find out why lacrosse might just be the perfect sport for kids of every size, skill level, and competitive spirit. 🥍💚If you’re a parent, coach, or just love a good underdog story, this episode is for you.🎧 Hit play and get inspired by the power of community, sports, and the people making it happen right here in the Shenandoah Valley.Take a moment to leave us a 5-star review on your favorite podcast platform—it helps more listeners discover these powerful stories!Own a local business in the Shenandoah Valley? Interested in advertising on Shenandoah Valley Sports Network's Little Giants Radio? Email us at: ⁠⁠[email protected]⁠⁠.Be sure to subscribe to the show so you don’t miss the next episode!Special Thanks To This Episode's Sponsors:Smooth Athletics: ⁠⁠smoothathletics.com⁠⁠NKD Towing: ⁠⁠nkdtowing.com

Cesar Ruiz joins Little Giants Radio Host, John Fairbanks, for Part 2 of their conversation. On this episode, we explore the incredible journey that led him from college football dreams to military service and finally to becoming a restaurant owner and entrepreneur. Hear about his battles with self-doubt, the lessons he learned from his military training, and how cooking became both his therapy and his purpose. This is a story about resilience, finding one’s identity, and chasing dreams with unrelenting passion. Plus, learn how family, community, and sheer determination can fuel a small business to extraordinary heights. 📍 China's Cocina: 2284 Jefferson Highway, Fishersville, VA🌮 Try the best Birria in the state and hear the story behind it! Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! Your support helps us continue to bring inspiring weekly episodes like this one. Tap the link below to choose your level of monthly support:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Take a moment to leave us a 5-star review on your favorite podcast platform—it helps more listeners discover these powerful stories! Own a local business in the Shenandoah Valley? Interested in advertising on Little Giants Radio? Email us at: ⁠[email protected]⁠. Be sure to subscribe to the show so you don’t miss the next episode! Special Thanks To This Episode's Sponsors: Smooth Athletics: ⁠smoothathletics.com⁠ NKD Towing: ⁠nkdtowing.com

Building Strength and Spirit: Waynesboro High School Cross-Country’s Journey to States In this episode, host John Fairbanks sits down with Coach Julie Stevens and several state-bound athletes from the Waynesboro High School cross-country team to explore how they’ve built a foundation of success this season. From introducing strength training to fostering mental resilience and team camaraderie, Coach Stevens shares the strategies that propelled the girls’ team to the state championship. The athletes share their own perspectives on overcoming injuries, adapting to new training regimens, and finding inspiration through friendly competition and mutual support. This episode is a celebration of hard work, teamwork, and the determination to chase big goals—on and off the course. With the state meet around the corner, the team reflects on their journey and looks ahead to the future of Waynesboro High School cross-country. Takeaways: Weightlifting builds both strength and confidence, reducing injuries and boosting performance. Team bonding and accountability are just as important as physical preparation. Mental toughness is critical for handling the challenges of competitive running. Support from teammates can push individuals to achieve their best. Success is built one step at a time, starting with small but significant changes. Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! Your support helps us continue to bring inspiring weekly episodes like this one. Tap the link below to choose your level of monthly support:⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support⁠⁠⁠⁠ Take a moment to leave us a 5-star review on your favorite podcast platform—it helps more listeners discover these powerful stories! Own a local business in the Shenandoah Valley? Interested in advertising on Little Giants Radio? Email us at: ⁠[email protected]⁠. Be sure to subscribe to the show so you don’t miss the next episode! Special Thanks To This Episode's Sponsors: Smooth Athletics: smoothathletics.com NKD Towing: nkdtowing.com

Building Champions On and Off the Field: Cesar Ruiz’s Journey - Part 1 In this episode, we dive into the journey of Cesar Ruiz, a former Waynesboro High School football player and alumni whose athletic dreams took him from high school to college sports. Cesar shares how the lessons of resilience, teamwork, and learning from mistakes helped him shape his life as he continues on his journey as a small business owner. Cesar has a desire to use his experience to inspire the next generation of young athletes, proving that success isn’t just about winning on game day—it’s about building a future with purpose and community. There are so many incredible athletes and mentors doing inspiring work in Waynesboro and the surrounding areas. It’s time to come together to support local talent and keep building a stronger Shenandoah Valley. Takeaways: Building depth in a team isn’t just about skill; it’s about heart and readiness to step up. College sports are a challenge that can quickly become a reality check; it takes passion and grit to compete at the next level. Transitioning out of sports is tough, but the lessons learned on the field—discipline, teamwork, resilience—apply to life beyond the game. The value of community: from Waynesboro to Fishersville, giving back can be as fulfilling as any athletic achievement. Embracing new challenges, like running a business, means relying on the same principles that drive success in sports. Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! Your support helps us continue to bring inspiring weekly episodes like this one. Tap the link below to choose your level of monthly support:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Take a moment to leave us a 5-star review on your favorite podcast platform—it helps more listeners discover these powerful stories! Own a local business in the Shenandoah Valley? Interested in advertising on Little Giants Radio? Email us at: [email protected]. Be sure to subscribe to the show so you don’t miss the next episode! Special Thanks To This Episode's Sponsors: Smooth Athletics: smoothathletics.com NKD Towing: nkdtowing.com

Building a Stronger Community: How Salute of Virginia is Changing the Lives of Veterans in the Valley In this episode, we explore the incredible work being done by Salute of Virginia, a nonprofit dedicated to helping veterans and their families transition from military to civilian life. Leah Hale, the visionary behind the organization, shares how it all began with a simple veterans’ brunch that has since evolved into a vital community hub. From creating a space for veterans to connect and share their stories to offering essential resources, Salute of Virginia is empowering those who have served our country to find purpose and belonging. There are so many people doing amazing things for veterans in Waynesboro and the surrounding areas. It’s time to come together and continue building a stronger community that honors the service and sacrifices of our military families. Takeaways: Veterans in the Shenandoah Valley need more community support as they transition to civilian life. Salute of Virginia provides essential resources like job support, mental health services, and social connections. The organization's mission is built on collaboration and fostering a sense of belonging for veterans. Salute started with a small brunch and has grown into a thriving network of veterans and service organizations. The key to success is bringing together local resources to meet the unique needs of veterans in the region. Volunteers and donors are crucial to continuing Salute’s mission. Stay Connected with Salute of Virginia: Follow Salute of Virginia online to stay updated on their latest events, volunteer opportunities, and ways to support veterans in the Shenandoah Valley. Instagram: @SaluteofVA Facebook: Salute of Virginia LinkedIn: Salute of Virginia Be sure to check out their pages and spread the word about their incredible work in our community! Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! Your support helps us continue to bring inspiring weekly episodes like this one. Tap the link below to choose your level of monthly support:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Take a moment to leave us a 5-star review on your favorite podcast platform—it helps more listeners discover these powerful stories! Own a local business in the Shenandoah Valley? Interested in advertising on Little Giants Radio? Email us at: [email protected]. Be sure to subscribe to the show so you don’t miss the next episode! Special Thanks To This Episode's Sponsors: Smooth Athletics: smoothathletics.com NKD Towing: nkdtowing.com

The conversation explores the current state of youth sports in Waynesboro, discussing challenges such as participation rates, the impact of travel sports, the importance of coaching, and the need for improved facilities. There are so many people doing amazing things in Waynesboro, it's time to come together to build a better and stronger community of athletes and people for the future here in the Shenandoah Valley. Takeaways Youth sports in Waynesboro face significant challenges in participation. Travel sports are impacting local youth sports leagues. Coaching quality is crucial for developing young athletes. Community involvement is essential for the success of youth sports. Facilities need improvement to attract and retain participants. Weight limits in youth football can hinder skill development. There is a need for better training and support for coaches. Building relationships through sports is vital for youth development. Parents should engage positively with youth sports organizations. Change in youth sports requires collective community effort. Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! The show is made possible by monthly supporters just like you and help us continue to bring weekly episodes right to your ears! Just tap the link and choose your level of monthly support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support ⁠⁠⁠⁠⁠⁠⁠ Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Own a local business in the Shenandoah Valley and want to advertise on Little Giants Radio WHS? Email [email protected] for details. Be sure to subscribe to the show to catch the next episode! Special Thanks To This Episode's sponsors: Smooth Athletics - https://www.smoothathletics.com/ NKD Towing - https://nkdtowing.com/

Coach Bell, Goodnough, and Fairbanks sit down to discuss the transformation of the WHS football team so far this season, focusing on the changes in team dynamics, the identification of players who are committed versus those who are not, and the importance of building trust and accountability within the team. They emphasize the need for players to have the desire to play and the role of competition in fostering a successful team culture. The coaches also reflect on their long-term goals for the players, aiming to develop not just athletes but responsible members of the community. Takeaways The team has undergone significant changes in dynamics and culture. Identifying 'deadwood' players is crucial for team success. Execution is key in football; players must be held accountable. Desire and commitment from players are essential for improvement. Building trust between coaches and players takes time and effort. Competition within the team fosters growth and accountability. Long-term goals include developing players as community members. Coaches must adapt to the needs and expectations of their players. Positive communication with families enhances team support. The journey of transformation is ongoing and requires patience. Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! The show is made possible by monthly supporters just like you and help us continue to bring weekly episodes right to your ears! Just tap the link and choose your level of monthly support: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support ⁠⁠⁠⁠⁠⁠ Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Own a local business in the Shenandoah Valley and want to advertise on Little Giants Radio WHS? Email [email protected] for details. Be sure to subscribe to the show to catch the next episode!

Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! The show is made possible by monthly supporters just like you and help us continue to bring weekly episodes right to your ears! Just tap the link and choose your level of monthly support: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support ⁠⁠⁠⁠⁠⁠ In this episode of Little Giants Radio, host John Fairbanks sits down with head football coach, Coach Bell, to discuss the team's new uniforms, logo, and approach for the season. Coach Bell shares his vision for establishing a new culture and tradition at Waynesboro High School, and how the team is methodically working to find the right players and schemes. They also talk about the captains being selected by the players, the growing community support, and the renewed energy and competitiveness they're seeing from the team in practice. With the first 2 games under their belt, Coach Bell and John are excited about the progress they're making and the upcoming matchups against Broadway and Turner Ashby. Tune in to hear all the inside details on the Little Giants' new era. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Own a local business in the Shenandoah Valley and want to advertise on Little Giants Radio WHS? Email [email protected] for details. Be sure to subscribe to the show to catch the next episode!

In this episode, host John Fairbanks sits down with Waynesboro High School alumni Brad, Bobby, and Brent Harlow to discuss the rich athletic traditions and community spirit that defined their time playing sports in Waynesboro in the 1990s. The Harlow brothers share stories of the camaraderie, work ethic, and competitive drive that fueled their teams, as well as the unique rituals and achievements that were celebrated, like earning helmet stickers. They also reflect on how the community rallied around the sports programs and the importance of maintaining that support for the next generation of Little Giants. This conversation provides a window into the glory days of Waynesboro athletics and inspires ideas for how to reignite that passion and tradition in the present day. Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! The show is made possible by monthly supporters just like you and help us continue to bring weekly episodes right to your ears! Just tap the link and choose your level of monthly support: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support ⁠⁠⁠⁠ Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Own a local business in the Shenandoah Valley and want to advertise on Little Giants Radio WHS? Email [email protected] for details. Be sure to subscribe to the show to catch the next episode!

"Make smart decisions, get your schoolwork done, come to practice every day and don't make excuses." Multi-sport athlete, state qualifying wrestler, and 3-Year starter on Varsity Football, Senior Cameran Newsome joins Little Giants Radio for a Senior Spotlight episode for fans and followers to get to know Cameran better. Follow all things Waynesboro High School Little Giants Football on social media by following us on Facebook, @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! The show is made possible by monthly supporters just like you and help us continue to bring weekly episodes right to your ears! Just tap the link and choose your level of monthly support: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support ⁠⁠⁠ Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Own a local business in the Shenandoah Valley and want to advertise on Little Giants Radio WHS? Email [email protected] for details. Be sure to subscribe to the show to catch the next episode!

Gage Wood is the new head coach for Varsity Waynesboro High School baseball and he sits down on Little Giants Radio to discuss his background in baseball and years of coaching on the diamond. Coach Wood shares his passion for the sport, the importance of structure and organization in the program, and the positive feedback he received from players and parents about the changes in the program and the increased passion for the game since joining the coaching staff a little over a year ago. Coach Wood expresses his desire to build connections with feeder programs in the Waynesboro area and the benefit it will have in creating a cohesive baseball system from middle school to high school. Follow all things Waynesboro High School Little Giants Baseball on social media by following ⁠Waynesboro High School Baseball on Facebook. Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! The show is made possible by monthly supporters just like you and help us continue to bring weekly episodes right to your ears! Just tap the link and choose your level of monthly support: ⁠⁠⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support ⁠⁠ Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Own a local business in the Shenandoah Valley and want to advertise on Little Giants Radio WHS? Email [email protected] for details. Be sure to subscribe to the show to catch the next episode!

Ms. Leverett, the head cheer coach at Waynesboro High School, discusses her background in art education and her passion for cheerleading. She shares her plans for the cheer program, including building a strong JV team and focusing on safety. She also emphasizes the importance of community support and collaboration between cheerleaders, football players, and the marching band with the goal of putting on the best show in town during Friday Night Lights. Ms. Leverett welcomes anyone interested in supporting the cheer program to reach out to her via email or visit her at the school. Follow all things Waynesboro High School Little Giants Cheerleading on social media by following @whs_cheer.giants on Instagram. Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! The show is made possible by monthly supporters just like you and help us continue to bring weekly episodes right to your ears! Just tap the link and choose your level of monthly support: ⁠⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support ⁠ Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Own a local business in the Shenandoah Valley and want to advertise on Little Giants Radio WHS? Email [email protected] for details. Be sure to subscribe to the show to catch the next episode!

On this episode of LGR, host, John Fairbanks, is joined by the President of the WHS Booster Club, John Sites, and long-time Booster Club Board member and Treasurer, Webber Payne. The conversation revolves around the Waynesboro High School Booster Club and its expanding role in supporting all of the school's athletic programs. If you've ever wondered what the Booster Club is all about, what they do, and how they raise money -- this episode is for you! Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! The show is made possible by monthly supporters just like you and help us continue to bring weekly episodes right to your ears! Just tap the link and choose your level of monthly support: ⁠https://podcasters.spotify.com/pod/show/littlegiantsradio/support ⁠ Own a local business in the Shenandoah Valley and want to advertise on Little Giants Radio WHS? Email [email protected] for details. Be sure to subscribe to the show to catch the next episode!

Lori Aleshire, teacher and coach with 24 years of experience, discusses her transition from coaching to an administrative role as the new 2024-25 Assistant Activities/Athletic director at Waynesboro High School. She reflects on her coaching career, the importance of building relationships with players, and the impact of her role models. Lori also shares her excitement about focusing on one school and supporting coaches in their roles as she prepares for the upcoming school year to start. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Become a member of the Little Giants Radio Nation by becoming a monthly contributor to the show! The show is made possible by monthly supporters just like you and help us continue to bring weekly episodes right to your ears! Just tap the link and choose your level of monthly support: https://podcasters.spotify.com/pod/show/littlegiantsradio/support Own a local business in the Shenandoah Valley and want to advertise on Little Giants Radio WHS? Email [email protected] for details. Be sure to subscribe to the show to catch the next episode!

Coach Bell joins in again this week on the conversation around WHS Offseason football with Host John Fairbanks. Coach Bell discusses the progress and challenges of the football team during the summer training period so far. He highlights the dedication and hard work of the players, as well as the positive changes in the team's atmosphere and culture. Some of the key components for success that are identified during the episode are trust, accountability, teamwork, and the need for players to take ownership of their development. Key Takeaways Dedication and hard work are key to the team's progress during the summer training period. Building trust and accountability among players is crucial for a successful team. The team's atmosphere and culture have improved, leading to a more positive environment. Players need to take ownership of their development and strive to improve. The upcoming dead period will provide a break before the team resumes training in July. Getting into pads in August is an exciting milestone for the team. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Little Giants Radio's mission of bringing you the stories of Waynesboro High School's athletics program? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in to LGR for another check-in on the team!

This episode of Little Giants Radio is with Head Football Coach, Coach Bell. Coach Bell focuses on the importance of building a strong football program and creating a positive team culture with the Little Giants this offseason. Coach Bell emphasizes the need for trust, bonding, and accountability within the team and discusses some of the challenges of changing the mindset of the players, the community, and the importance of teaching life lessons through football. Coach Bell's goal is to bring back the passion and competitiveness to Waynesboro High School football and create a supportive and unified team. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Little Giants Radio's mission of bringing you the stories of Waynesboro High School's athletics program? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in to LGR for another check-in on the team!

On this episode of Little Giants Radio, Host John Fairbanks is joined by head tennis coach, Coach Leah Hale. Coach reflects on the successful season of the tennis team and the importance of passion, support, and camaraderie in sports. Together John and Leah emphasize the need for coaches to be positive role models and create a supportive environment for their players. And Coach Hale shares how she builds a strong team bond through activities and team outings. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Girl's Tennis on social media by following @GiantsTennis on Instagram Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Be sure to tune in for our next episode of Little Giants Radio!

Mrs. Sarah Maslock, the WHS Band Director, discusses the importance of music education and the collaboration between different levels of education across Waynesboro Schools. She emphasizes the impact of music on students' lives and the opportunities it provides for personal growth and community involvement. During the conversation we highlight the district and area honor band auditions, where students compete and receive feedback to improve their skills, the collaborative nature of the music program, from middle school to high school, and the importance of mentors and the passion required to excel in music education. Creating a strong sense of community in the education system and the need for clear pathways and support for students, teachers, and parents is a major topic discussed and highlighted on the effectiveness that the music program at WHS is having and how that athletics program can benefit from their example. Lastly, we highlight the role of booster clubs in providing financial support and creating a strong support system for the program. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Band on social media by following @WaynesboroBand on Instagram Own a local business and LOVE what we are doing at Little Giants Radio? Become a sponsor of the podcast! Email [email protected] for details.

In this Football Rising Senior Spotlight, Mr. Fernando Castillo, shares his journey of initially having no interest in playing football as a youth and being forced into it by his mom. He talks about his experiences as a young man when it comes to body image and the challenges he faced in middle school. Despite wanting to quit at times, he found motivation in the support of his teammates and the desire to help his mom financially. He also discusses his future plans, including pursuing a career in mechanics and using his electrical skills. It's a great story on the importance of perseverance, leadership, and the brotherhood of football. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business and LOVE what we are doing at Little Giants Radio? Become a sponsor of the podcast! Email [email protected] for details. Tune in next week for another check-in on the team!

Coach Julie Stevens joins us on Little Giants Radio to discuss her passion for cross country and the success of the Waynesboro High School cross country program. She shares her personal journey with running and how it helped her overcome health challenges. Coach Stevens emphasizes the importance of creating a fun and supportive team environment for the athletes and highlights the positive impact of the Girls on the Run program and the integration of middle school and varsity teams. Coach Stevens also touches on the start of their upcoming season on June 3rd and the team's plans for practices over the summer and the start of strength training at a gym here in Waynesboro to help athletes take their running to the next level. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro Cross Country in their Private Facebook Group by searching for the group on Facebook at Waynesboro Cross Country. If you are a Middle School family, stay in the know and find updates for Cross Country also shared in the Kate Collins Private Facebook Group, Friends of Kate Collins Middle School. Own a local business and LOVE what we are doing at Little Giants Radio? Become a sponsor of the podcast! Email [email protected] for details.

The conversation with the baseball coaches covers various topics, including the team's performance, overcoming adversity, and the points system in the league. The coaches discuss the team's progress as of Week 6 of the season and the importance of playing as a cohesive unit. They also reflect on a traumatic accident that occurred during a game and how the team rallied together. The conversation touches on the points system used to determine rankings and playoff eligibility. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Baseball on Instagram by following @waynesborohighschoolbaseball Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Baseball team?Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in for the next check-in on the team!

Jonah Brent, a sophomore athlete, is interviewed for this Little Giants Radio episode about his achievements and goals in sports and academics. He recently received the Semper Fi Distinguished Athlete Award, which recognizes high school athletes who excel in sports, leadership, and academics. Jonah discusses his experiences in track and football, his plans for the summer and junior year, and his aspirations to play Division 1 football. The conversation also touches on the importance of consistency, building a digital resume, and the changing perception of academic success among athletes. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in to LGR for another check-in on the team!

Activities director, Jake Peeling, discusses the process of finding and selecting the new head football coach for Waynesboro High School, the importance of community involvement, and the focus on building Waynesboro athletics. Jake & John discuss the new coaching hire, Shonn Bell, his coaching background and his time as a former collegiate & NFL player is highlighted. The conversation emphasizes the excitement and potential for growth in the football program. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in to LGR for another check-in on the team!

In this solo episode, John Fairbanks, the strength and conditioning coach, provides an update on the football team's off-season progress. He discusses the team's training schedule, focusing on building strength and raising the overall bar of foundational strength. John emphasizes the importance of being around older, more experienced athletes to raise one's expectations and improve performance. He also highlights two new activities, Skill Guy Saturday and Battle of the Trenches, which allow skill players and linemen to work on their craft and build camaraderie. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in to LGR for another check-in on the team!

In this episode of Little Giants Radio, host John Fairbanks interviews rising senior Lane McNorton about his football career at Waynesboro High School. Lane shares his journey from starting tackle football at age 6 to overcoming cancer diagnoses that sidelined him from the sport. Listeners learn about Lane's determination to return to the field for his senior season through offseason training & Lane's experiences as a junior firefighter volunteer and his goals of pursuing firefighting as a career after graduation. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

In this episode of Little Giants Radio, host John Fairbanks sits down with Waynesboro High School athletic trainer Hannah Lawrence to discuss her career path and daily responsibilities. Miss Hannah shares stories from her time working construction during COVID and experiences at the high school and college level. She explains the differences between athletic trainers, personal trainers, and physical therapists. Miss Hannah emphasizes the importance of communication, trust, and injury prevention in providing holistic care for athletes. Students interested in the field can learn about getting involved through the sports medicine program all throughout the episode. An inspiring conversation for anyone curious about athletic training or pursuing a career in sports medicine. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another inside look into Little Giants athletics!

Check-in with Head Coach, Leah Hale, on her post-match recap of Waynesboro's 9-0 win over Staunton from 19 March, 2024. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Girl's Tennis on social media by following @GiantsTennis on Instagram Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

Coach Leah Hale shares how she took over the program and has led the team to tremendous success over the past few seasons. Learn how Coach Hale has bonded the team like a family and helped develop their resilience. Find out how two former players are now trying out for college teams thanks to their high school experience at WHS! Tune in to hear about the team's goals for this season and their competitive first match. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Girl's Tennis on social media by following @GiantsTennis on Instagram Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

This episode of LGR is with Waynesboro High School Activities Director Jake Peeling. John and Jake discuss all things sports and extracurricular activities at WHS. Hear Jake's background in athletics and how he came to his current role as Athletic/Activities Director. They hit on a bunch of different topics from the importance of multi-sport athletes, weightlifting for athletes, and how you can get involved to support your local teams through the booster club. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

This episode of Little Giants Radio features an interview with one of the newer Waynesboro High School football coaching hires from the start of 2024, Martin Goodnough. Coach Fairbanks and Coach Goodnough discuss their offseason strength and conditioning programs for players, including "Battle of the Trenches" for linemen and the upcoming inaugural "Skill Guy Saturday." They emphasize the importance of fundamentals, mental toughness, and preparation. Coach Goodnough stresses coaching the whole athlete and meeting them where they are through building trust. Tune in to hear their plans for continued development of the Waynesboro football team during the offseason. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

This episode of Little Giants Radio features Coach Washington of the Waynesboro High School boys soccer team. Coach Washington returns to his alma mater with a goal of restoring the rich soccer tradition and establishing a winning culture. He discusses his plans to shift to a more possession-based style of play and the challenges of developing the program from JV to Varsity. Coach Washington emphasizes the importance of community support and invites listeners to come out to the team's first home game on March 22nd against Spottswood to cheer them on. Tune in to hear about the team's development, goals for the season, and how the Waynesboro community can help the Giants continue their soccer legacy. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Boy's Soccer on Instagram by following @waynesboro_boys_soccer Own a local business in the Shenandoah Valley and want to hear more Waynesboro High School Little Giant Boy's Soccer episodes? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

In this episode of Little Giants Radio, host John Fairbanks interviews Coach Moore of the Waynesboro High School Girl's Soccer team. Coach Moore shares his background in coaching soccer from youth leagues to high school. He discusses the team's progress over the past seasons and their goals to make it to the state championship this year. Coach Moore emphasizes building confidence in his players and keeping coaching simple. Tune in to hear about the team's upcoming match against Charlottesville High School on March 13th and their ambitions for the 2024 season. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Girl's Soccer on Instagram by following @wborogirlssoccer Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Girls Soccer team?Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

This episode of Little Giants Radio features Head Coach Ty Snead and Gage Wood. The coaches discuss Versity's recent scrimmage and upcoming games. The coaches talk about their players' improvement and competitive spirit. They also highlight their deep pitching staff and the challenges of managing playing time with so many talented athletes. Tune in to hear about key plays from their scrimmage, their preparations for the first game of the season, and their strategies for utilizing their roster to its full potential throughout the year. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Baseball on Instagram by following @waynesborohighschoolbaseball Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Baseball team?Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

This episode of the Waynesboro High School baseball podcast features assistant coach Gage Wood discussing the program's development and new coaching strategies. Wood shares his experiences coaching at Wilson High School and in college, and how it compares to building a new standard and culture for Waynesboro baseball. The coaches highlight young talent on the varsity roster they also emphasize the value of their newly announced captains in setting an example of hard work and dedication. With challenges from early season weather and coaches' work schedules, the staff stresses overcoming adversity through motivation and specialized coaching. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Baseball on Instagram by following @waynesborohighschoolbaseball Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Baseball team?Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

This episode of Little Giants Radio features an interview with Beth Burdick, the career coach at Waynesboro High School. Beth discusses her role helping students plan for life after high school through college advising, career counseling, and more. She highlights a recent event she organized at the end of February 2024 called "Beyond the Finish Line" specifically for student athletes to explore post-secondary options beyond playing sports. Beth shares details about the event including a panel of 11 professionals from various athletic backgrounds. The interview focuses on Beth's passion and goals for exposing students to all the opportunities and resources available to them. Coaches & parents are encouraged to support Beth by communicating students who may need guidance and inviting her to practices or events. You can follow Beth and the WHS College & Career Advising Duo on Instagram at @whs_collegeandcareer Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

This episode of Little Giants Radio features head coach Tom Woodworth discussing the Waynesboro High School swim team's successful season in the 2023-24 season. Coach Woodworth shares his background in competitive swimming and coaching experience. He highlights the accomplishments of two swimmers who qualified for the state championships. Host John Fairbanks and Coach Woodworth discuss the challenges of high school swimming in Virginia, including limited facilities and the importance of off-season conditioning. They also explore opportunities to grow the program by recruiting more athletes and developing youth swim leagues. Coach Woodworth emphasizes the team-oriented culture and his goals for continuing success in upcoming seasons. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Baseball team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in every week for check-ins on Waynesboro High School athletics!

On this episode of Little Giants Radio, host John Fairbanks sits down with new Waynesboro High School varsity baseball coach Coach Snead to discuss building the program from the ground up. Coach Snead shares how he and his staff worked tirelessly over the offseason to prepare the field and condition the players. They also talk about assembling a coaching staff of former players committed to the team's success. Coach Snead sets the goal of winning more than the previous season's two games as they establish a foundation for the future. Tune in to hear their plans for preseason preparation and Coach Snead's vision for the Little Giants baseball program. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Baseball on Instagram by following @waynesborohighschoolbaseball Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Baseball team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

This episode of Little Giants Radio features an interview with Coach Snyder. Coach Snyder discusses the creation of the Little Giants Readers program he started to get Waynesboro football players reading to elementary students. He talks about how the program inspires both the players and young students. Coach Snyder hopes to expand the program and get more coaches involved in mentoring youth. This is a great episode about the positive impact of student-athletes on their community and the importance of reading programs to bring generations of Little Giants together. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

In this episode of Little Giants Radio Football edition, Coach Jarvis addresses his recent decision to step down as head football coach at Waynesboro High School. He shares insights from informing the team and reflects on the program's growth over the past four years. Coach Fairbanks and Coach Jarvis discuss life-changing opportunities and the importance of being prepared when unexpected events arise. Finally, Coach Fairbanks promotes BEYOND THE FINISH LINE, an upcoming event at WHS for all student-athletes on college eligibility and networking in athletic careers. RSVP to attend the free event here: https://docs.google.com/forms/d/e/1FAIpQLSdM0RhpvPAJDuvQPJCJwxdaeZh18gFdiuH5NeP8Roja0-Ypvw/viewform *dinner is provided Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

This episode of the Little Giants Radio podcast Coach Jarvis and Coach Fairbanks discuss the team's pride point system and how it determines the depth chart in spring practices. They explain how 7-on-7 competitions will help skill players improve over the coming months and Coach Fairbanks teases potential for lineman-focused training days in the Spring as well. The coaches also recap latest updates on wrestlers who advanced in their tournaments. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

In this 2nd episode of Little Giants Radio Football Edition, Coach Fairbanks and Coach Jarvis discuss how Little Giants athletes are balancing their schedules between multiple sports and strength training. They highlight recent performances from dudes that are participating in wrestling, indoor track and field, and basketball. They answer a listener question that came to the coaching staff this past week specific to lifting when in-season for a sport. And lastly, they also overcoming adversity through teamwork and finding solutions rather than making excuses. Coach Jarvis explains the meaning behind the phrase "Find A Way" and its importance for success in football and in life. Take a moment and leave the show a 5-star review on whatever podcast app and platform you listen to the show. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!

This kickoff episode of Little Giants Radio Football Edition gives an update on the start of Waynesboro High School football team's offseason program of 2024. Football edition episodes of Little Giants Radio are hosted by new Strength & Conditioning coach, John Fairbanks, and Head Coach of the Little Giants, Brandon Jarvis. Each week Coach Fairbanks and Jarvis will get together to provide weekly updates on the team, interview players, coaches, alumni and more. Weekly episodes will naturally adjust as "seasons" of the football program move throughout the year - from "Off-Season" workouts of the winter and spring, to "Pre-Season" of the summer, right into "In-Season" games and practices. Expect to hear post-game wrap-ups, Player of the Week interviews, and more. This week's Week 1 episode breaks down the players' progress in the weight room and the increased participation in morning workouts here at the start of the 2024 off-season. Coach Jarvis also explains the "pride points system", which rewards players for lifting, grades, and participating in other sports to encourage the development of multi-sport athletes. Follow all things Waynesboro High School Little Giants Football on social media by following @BoroFootballVA on Instagram and X (Twitter) and @BoroFootball_VA on TikTok Own a local business in the Shenandoah Valley and want to support Waynesboro High School's Little Giant Football team? Advertise and sponsor Little Giants Radio! Email [email protected] for details. Tune in next week for another check-in on the team!