Live Good

In this episode of LIVE GOOD, hosts Ashley and Anthony explore the often misunderstood topic of Imposter Syndrome. Join them as they unravel the complexities of feeling like a fraud despite evident success. Through candid conversation and personal anecdotes, Ashley and Anthony explore the root causes of Imposter Syndrome and its impact on mental health and professional growth. Drawing from their experiences and expert insights, they share five essential keys to overcoming Imposter Syndrome and reclaiming a sense of authenticity. Each key offers practical strategies to combat feelings of inadequacy and self-doubt, from cultivating self-awareness to reframing negative self-talk. Tune in to discover actionable tips for navigating Imposter Syndrome in various aspects of life, whether it's in the workplace, relationships, or personal endeavors. Don't miss this empowering discussion that promises to inspire and uplift anyone grappling with feelings of inadequacy and insecurity.  Join Ashley and Anthony on a journey towards self-acceptance and living authentically.

In this empowering episode of the LIVE GOOD. podcast, host Ashley engages in a compelling conversation with wellness enthusiast and guest, Selina Ortiz. The focus of their discussion revolves around the crucial importance of making time for one's health and how this commitment positively impacts various aspects of life, especially parenting. Selina shares personal insights and experiences, emphasizing the transformative effects that prioritizing health can have on overall well-being. Together with Ashley, they explore practical strategies for integrating self-care into busy schedules and the profound influence it can have on one's ability to navigate life's challenges effectively. The episode delves into the ripple effects of self-care, highlighting how taking care of oneself not only leads to personal growth but also enhances the capacity to be present for family and children. The duo explores the symbiotic relationship between personal wellness and the ability to show up as the best version of oneself in other areas of life. Listeners are treated to a wealth of practical tips, motivational anecdotes, and valuable insights that inspire a mindful approach to self-care. This episode serves as a reminder that dedicating time to one's health is not only a gift to oneself but also an investment in creating a positive and nurturing environment for loved ones. Tune in to the LIVE GOOD. podcast with Ashley and Selina for an enriching conversation that encourages listeners to embrace the journey of self-discovery, prioritize their health, and ultimately, show up better for both themselves and their children. GET A GLIMPSE INTO SELINA’S HEALTHY LIFESTYLE: https://www.instagram.com/sellyrenee/

On this week's enlightening episode LIVE GOOD, Ashley is joined by two remarkable guests, Lisa and Alex, licensed therapists and the visionary founders of CWC Wellness.  In this session, we're tackling a topic that resonates with everyone on their journey towards a fulfilling life: self-limiting beliefs. Lisa, Alex, and I will explore the intricacies of these mental roadblocks, sharing insights on how to shatter them and pave the way for a healthier, more self-loving mindset. Join us as we navigate the terrain of the mind, unraveling the complexities of self-limiting beliefs, and discovering the transformative power of cultivating self-love. This episode promises to be a beacon of inspiration and a guide for those seeking to break free from the chains of self-doubt and embrace the path to personal empowerment. Get ready for an engaging and insightful conversation that transcends the ordinary, as we explore practical strategies, share personal experiences, and empower you to take charge of your mental well-being. Welcome to  LIVE GOOD – where positive change begins. HOW TO CONNECT WITH THEM:  Instagram: https://www.instagram.com/coffeewithcounselors_/ Website: https://www.cwcwellnesspllc.com/

In the latest episode of LIVE GOOD, Ashley sits down with the esteemed Dr. Sarah Kyle, a renowned communication expert and psychologist, as she unveils her groundbreaking project, "Get Dateable." Dr. Kyle brings her unique expertise to the forefront, blending her deep understanding of human psychology with practical communication strategies to help individuals navigate the complexities of modern dating. Throughout the podcast, Dr. Kyle shares insights into the challenges people face in the world of dating and relationships, drawing from her extensive background in psychology and communication. Listeners can expect to gain valuable tips and techniques for effective communication, building meaningful connections, and fostering healthy relationships. "Get Dateable" is not just a dating guide; it's a comprehensive approach to enhancing interpersonal communication skills. Dr. Kyle emphasizes the importance of self-awareness, active listening, and emotional intelligence in creating and sustaining successful connections. Through relatable anecdotes, case studies, and actionable advice, she empowers listeners to transform their dating experiences and develop long-lasting, fulfilling relationships. Join us in this illuminating conversation with Dr. Sarah Kyle, where she shares her vision for "Get Dateable" and equips listeners with the tools they need to thrive in the world of modern romance. Whether you're single and navigating the dating scene or in a committed relationship seeking to strengthen your connection, Dr. Kyle's expertise promises to be a valuable resource for all. Tune in for an engaging exploration of the psychology behind successful relationships and discover how "Get Dateable" can be a game-changer in your personal journey toward lasting love. WHERE TO FIND HER:  Instagram:  https://www.instagram.com/drsarahkyle/ https://www.instagram.com/getdateable/ Website: https://www.sarahkyle.com/ https://www.getdateable.com/

In today’s episode Ashley is joined by CEO and Founder of FREEWELL, Shandi Nichelle. Today's conversation is truly special and vulnerable. Shandi opens up about her extraordinary healing journey and the inspiring story behind the creation of Freewell. It's a journey filled with resilience, self-discovery, and the pursuit of a dream that has now become a reality. Get ready to dive deep into Shandi's experiences, from overcoming personal challenges to navigating the intricate path of building a company that reflects her values and passion to help human trafficking survivors get a second at life. This episode is not just about entrepreneurship; it's a testament to the power of healing and the incredible strength that lies within each of us. January is Human Trafficking Awareness Month:  Join FREEWELL this month in supporting human trafficking survivors by particpating in The Powergloss Challenge! Grab Your Powergloss and Join The Challenge: https://www.livefreewell.com/ Learn More About The Challenge: https://www.instagram.com/p/C1XYkRaJrr4/?img_index=1 ***Trigger Warning: Please note that this episode contains depictions of sexual assault and rape trauma that some may find disturbing. Don’t worry, we don’t go into too much detail, but if you are uncomfortable about that kind of thing, you may want to avoid the first half of today’s episode.

The Strong Society® proudly presents a new era with LIVE GOOD! Join hosts Anthony and Ashley, founders of The Strong Society® Health and Wellness community, as they speak on the change of the podcast name and what 2023 has taught each of them as they ramp up for the New Year. BLOG mentioned in the episode https://www.thestrongsociety.com/blog/should-i-get-in-business-with-a-friend-or-partner

Have you ever been in a conversation and notice that the other person keeps cutting you off? Have you ever felt that maybe you bulldoze through conversations to make your points, or maybe have let your emotions get the best of you? If you answered YES to any of these, well, we are speaking of a skillset that sits high up on our list as the MOST IMPORTANT to have... and that is EMOTIONAL INTELLIGENCE. Join Anthony and Ashley on this episode as they unpack exactly what Emotional Intelligence is, some characteristics of those with a high or low EQ, and key areas we must be aware of whether in our careers or simply day to day in life.

Why does the topic of money and finances fall as taboo in many households? Is it worth keeping quiet about or unraveling? If we are in deep with money problems, can we turn around the narrative towards a more prosperous financial future? When it comes to money, Anthony and Ashley learned many tough lessons growing up that caused them to really face their financial reality, get educated, and establish a gameplan for a more focused financial future. From being intentional with their debt, setting smarter goals with spending, and establishing the mindset of "making money work them" - Anthony and Ashley share simple and actionable keys to help you step confidently into your financial future.

Have you ever been around a leader who just always has the right things to say? Have you ever been around a boss who continues to say the wrong things or seems to have a larger than life ego? Well, as the saying goes, people may not remember the exact words you spoke to them, but they will remember how you made them feel. Join Anthony and Ashley on today's episode as they highlight 7 Statements Every Leader Should Be Saying if they aim to have an effective influence on those around them. From being vulnerable enough to admit your mistakes, to reaching out when you don't have an answer, to stating the simplest form of gratitude, Anthony and Ashley share seven statements they learned were imperative as they grew to impactful mentors and leaders in their space.

What comes to mind when you hear the word ENTITLED? Are you thinking about someone you may know? Maybe a particular co-worker? Does your mind immediately jump to the overstated stereotype of Generation Y, Z, and beyond that “all millennials are entitled?” Well believe it or not, entitlement isn’t categorized by a particular age group and when we speak of displaying entitled behavior, I’m sure we can all raise our hands as having shown this poor quality at some point in our life.  For those that have come to know Ashley, she has proven to always let her discipline and relentless effort speak volumes. This level of hustle allows her to be the best mentor, coach, and role model for many women out there as they work to becoming the strongest versions of themselves. On this episode, Ashley speaks on what entitlement really means, how we can identify the tell-tell signs, and how to change our mindset when the entitlement we see, is actually coming from us.

Let's face it...We've all experienced it... Working so hard in the gym and with our nutrition, only to be falling short of gaining the muscle we set out to gain - or worse - actually losing it! What's going on here?! Join Anthony and Ashley on this episode as they dive into 4 critical reasons why your muscles may not be growing. While you may have a workout plan in place and a steady meal plan that you follow, there are important factors that we may be falling short in that could be having detrimental effects on our muscle growth. We've all heard the saying "Abs are made in the kitchen" right, but there is a missing ingredient that isn't talked about as often and that many people continue to sabotage. Tune in now!

How many of us have a love-hate relationship with the weight scale? If you answered yes, don't worry - many of us have a negative relationship with the number looking back at us, but what we really may be missing here is the knowledge surrounding what is contributing to the number. Our weight number only tells us so much, so to ensure we are fully capitalizing on the information in front of us, we must consider a variety of factors. What are my goals? What is my calorie intake? Is my body digesting my food properly? Tune into this episode as Ashley and Anthony speak on 6 things we should all consider when we are reflecting on the number on the weight scale. From understanding goal alignment, water retention, and body metabolism, Ashley and Anthony provide their insight on why instead of placing a negative stigma to the weight scale, we should be using this tool as a baseline and compliment to our health and wellness journey.

Leadership is a needed skillset in many companies today and for those who have it, know what an impact it can make to the bottom line, customer retention, and employee culture. Join Anthony and Ashley today as they highlight an excerpt from Jocko Willink's book, Leadership Strategy and Tactics, 12 Ways to Succeed as a New Leader. From building relationships, being the hardest worker in the room, and leading with a humble mindset, Anthony and Ashley unravel their insight and perspective on these 12 ways to not only help any new leader succeed, but how these characteristics can also help change trajectories for tenured leaders needing to make a change. Show Notes: Leadership Strategy and Tactics by Jocko Willink -> https://amzn.to/3purDGQ

Welcome to May! Have you ever sat down and asked yourself this simple question, "What does my best life look like?" Many of us have maybe skimmed over a brief answer to what that may look like, but have we ever intentionally reflected and written down these values and key aspects of our best life? Is it relationship driven? Financially driven? Maybe a life of remote freedom? Join Anthony and Ashley on this first episode of May as they speak on why it is important to not lose sight of the goals we set for ourselves at the start of the year, but why it's just as important to also visualize what out best and most fulfilled lives look like. With these goals in mind, what behaviors, changes, and habits are needed for us to begin making this "dream-life", a reality? That and much more on today's episode! Show notes: The Strong Society Podcast Guest Request Form: https://hello002944.typeform.com/to/iQO3BH3s

Coachella 2023 was one to remember! What made this trip even more memorable was being able to spend it with amazing friends AND making a fun roadtrip out of it! From Austin, TX, through New Mexico and Arizona, to spending a few days in Vegas, and experiencing what LA and Palm Springs has to offer, join Anthony and Ashley on today's episode as they recap their recent two-week roadtrip to Coachella and dive into things to know for your next adventure, their most memorable moments, and awesome spots they visited.

What do you do for work? Are you doing something that you love and are passionate about? Are you among the 13% who do not enjoy the work they do? Join Ashley and Anthony on today's episode as they dive into a conversation surrounding the importance of never losing our creativity, imagination, and excitement doing things we are passionate about. While there are life factors that play huge roles into our work-related decisions, losing our fire and passion should not be what suffers. Listen in to find out how we can begin today to fuel our passion towards a more fulfilling life.

In today's world, customers have options. The next question is, why should they choose your product or service over others? Join Anthony in today's episode as he speaks on why establishing winning customer service is more than just conducting a business transaction. From determining your internal and external customers for maximum reach, separating yourself in the face of technology, to offering 5 ways you can elevate your customer service today, Anthony speaks on why customer service and hospitality is the answer to getting customers to choose YOU, and never think twice again. Book Recommendations: Creating Magic - Lee Cockerell https://amzn.to/3zVZ8Ed Legendary Service - Ken Blanchard https://amzn.to/411D6v0 Shut up and Listen - Tillman Fertitta https://amzn.to/436OTdz Delivering Happiness - Tony Hsieh https://amzn.to/3MnHu3E

Stress may be all around us, but are you using it to your advantage, OR allowing stress to run your life? Join Anthony and Ashley on today's episode as they speak on many different stressors in life from workplace stress, health stress, and what kind of stress to look for during our fitness journey. With eye-opening statistics of stress plaguing our country, Anthony and Ashley share 3 critical principles of how to kick ANY stress to the curb and take back your mental wellness.

Let's face it, we've all struggled with a challenging, nerve-wrecking, and gut-wrenching conversation. Maybe, we are currently staring down a much-needed difficult conversation right now. Our heart is racing, stress levels are through the roof, and we simply cannot get our mind ready for this overbearing task! Join Anthony and Ashley on today's episode as they speak on this topic that sends anxiety levels soaring.... How to handle a difficult conversation. Why is it that these conversations are so difficult? What are some tried and effective steps to take to overcome them? Can we bounce back if we already messed up terribly in a challenging conversation? Tune in to find out as Anthony and Ashley answer these big questions and provide 6 important steps to remember when stepping into your next difficult conversation.

If we sat down and wrote out all of the reasons why we are not committing to our health and wellness, what do you think we would see? Is there is a common thread among them all? Are there factors that are controllable and preventable that we are choosing to ignore? Join Anthony and Ashley on today's episode as they dive into a few barriers keeping us from truly committing to our health and wellness. From reasons such as being too busy, not having the financial resources, to being flat out unmotivated, Anthony and Ashley unravel each of these perceived barriers and provide insight that can help change our lens to take big action towards our health today.

It happens to the best of us... We start off on our fitness journey strong, only to hit a wall at some point feeling stuck, bored, and unmotivated. So what happened? Join Anthony and Ashley on this episode as they dive into why we experience a workout plateau and provide 6 Key Factors to consider that will help us break through any plateau that ever stands in our way!

What is the secret to getting the hiring process right? Well, this is a tricky question with no straightforward answer really... With 18 total years of multi-location business experience, involved with dozens of managers and employees simultaneously, Anthony and Ashley kick off March with their tried and tested vetting principles to ensure we are setting ourselves up for success when it comes to hiring the best person for the given job. While the entirety of the vetting and hiring process contains several different factors including market and economy demands, company compensation and benefits, culture, and overall company brand reputation, whether you are seeking entry-level employees or business leadership, Anthony and Ashley share key elements to consider such as how to make the best call while putting emotions aside, why pre-screening is more than a glance over, and why many leaders fail AFTER the hire has been made due to lack of follow-through and investment. Tune in for this wealth of insight!

When it comes to workplace relationships, what is the right way to go about it? Should it be business only? Does creating friendships with colleagues hurt business or make it better? There may not be one concrete answer, but from our experience, a culture that is inviting, thriving, and one people rave about (and quite frankly even want to work for), tend to have leaders who put their people first and aim to lead with heart. Join us on today's episode as Anthony sits down with Planet Fitness franchise group Excel Fitness's VP of Operations, Jeremy Warren, who dives into his personal story growing in the fitness industry for the past 20 years, and his take on being a people-first leader.

There's a saying someone once said... "You can't expect others to love you if you don't love yourself first."  When it comes to relationships, we seem to always place a high amount of expectations in others when it comes to courtship, but what happens when we aren't completely ok with ourselves? What happens when we haven't established the comfort and peace that comes with solitude? Join Ashley on this episode as she co-hosts with special guest, TSS Client, and friend, Corina Noel, on how important it is to establish self-love, to learn and be ok with all of the unique qualities of yourself, and that before stepping into a relationship, how to be sure you are ready. 

How many of us have experienced being in a relationship, only to have found months or years down the road that we've lost ourselves? Why is that? Who was the person we were becoming and where did they go? Join Anthony and Ashley on this episode as they host two very special guests, George and Alyssa, to dive into a topic on maintaining your identity and independence for a thriving relationship. George and Alyssa are both from Austin, TX where their contagious, loving, and charismatic energy has helped touch many lives in the health and wellness space. From speaking of organic love, effortless compatibility, and their take on relationship values, George and Alyssa share the stage to provide insight and refreshing perspective of not only how to be in sync with your partner, but what to do if you feel trapped.

Do you know your Love Language? Do you know what it really takes to not only meet someone new, but nurture and grow relationships? Are you in a toxic relationship and feel this chapter needs to close? Join Anthony and Ashley on this episode as they kick off February speaking on how to create positive and loving relationships, what qualities are necessary for healthy courtship, and important points needed whether you are looking for love, or determining if it's time to call it quits. Show notes: 5 Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language The 5 Love Languages - Gary Chapman  https://amzn.to/3HwoImt How to Win Friends and Influence People - Dale Carnegie https://amzn.to/3JHEOfC 8 Rules of Love By Jay Shetty https://amzn.to/3Y67D9X

Who are you? No, really... ask yourself, deep down inside... Who am I? Are you proud of the person you are today? Do you feel there can be changes made to some of your actions? Maybe unhealthy habits, choices, and decisions? Join Anthony and Ashley on today's episode as they go deep in conversation why INTEGRITY is not only one of the most important core values with The Strong Society, but also why each of them practice this discipline in their own personal lives. Whether speaking of the commitments and discipline needed with our health and wellness journeys, the moral compass and honesty required in the workplace, or learning to not live with regrets in our effort to change our narrative, you don't want to miss this episode!

We cannot speak of leading a healthier, stronger, and more sustainable life, without speaking about DISCIPLINE! Join Anthony and Ashley on today's episode as they speak on The Strong Society core value #3, and one of the most important qualities any human being can possess. Whether speaking about discipline at work, discipline in our fitness and nutrition, or practicing the discipline necessary in our daily habits and routines, Anthony and Ashley unravel why this trait is a non-negotiable, and why it's never too late to hone this skill and crush any goal you set in front of you. Book recommendations to forge your DISCIPLINE! Think Like a Monk - Jay Shetty https://amzn.to/3ZUJ3tR Discipline = Freedom - Jocko Willink https://amzn.to/3ZVJBzE Your Next Five Moves - Patrick Bet David https://amzn.to/3HmY54m Relentless - Tim Grover https://amzn.to/3HoB4y6 Can't Hurt Me - David Goggins https://amzn.to/3R1v2XA

If you have been following Anthony and Ashley for a while, then you know that an integral part of who they are as individuals, leaders, and coaches, is there passion for practicing ownership and accountability. Not only do they aim to practice this in their own life, but also with those they impact.  Join them on Episode 14 as they dive into why Accountability is one of The Strong Society core values and how they each had a misconception of the word in their early-on leadership careers. Whether dialing in our own PERSONAL ownership and accountability as it pertains to our fitness and life goals, or struggling to manage accountability among a TEAM, Anthony and Ashley discuss how to effectively master this quality and skillset so that we can become stronger individuals and leaders in our own space. Show notes / Book Mentions Extreme Ownership - Jocko Willink The Oz Principle - Craig Hickman, Roger Connors, and Tom Smith The No Complaining Rule - Jon Gordon

Welcome to 2023! If you are as pumped up as we are at The Strong Society, then you are ready to make this year the start of something new and the best one yet! Bring on the goals, the challenges, and all of the amazing opportunities that await! Join Anthony and Ashley on today's episode as they dive into what it really takes to set SMART goals and how to put yourself in the best position to crush every single one of them. Whether the goals are career related, fitness related, or anything in between, find out how you can set yourself up for a very successful 2023.

With 2023 rapidly approaching, we understand that to not only start, but to sustain, our fitness journeys, there has to be an action plan in place to ensure we achieve our goals.  On this episode, Anthony and Ashley share 4 key elements everyone must know from understanding your purpose, to stepping into the gym. If you are ready to make 2023 the best year for you and change the storyline of your life, you are not going to want to miss this conversation to help you take action!

How can we be more effective as leaders or simply as individuals? How can we begin to take charge of our circumstances and have more positive outcomes turning in our favor? How can we be the one who gets that next promotion at work? Well, tune in and find out...  On this week's episode, Anthony stands alone at the mic to have an in-depth discussion on one of the most impactful books in his development. We know what you're thinking... A BOOK?! But wait, hear us out... This isn't your normal ol' book review, but rather, a manual... a Step-Guide for those truly wanting to be better,  wanting to be more resilient, and those who want to dominate their industry. Interested? Read on.  Stephen Covey's, The 7 Habits of Highly Effective People, has been known to many businesses out there as one of the most influential books for leaders and companies to add to their leadership program. Anthony dives into each of the seven habits to give listeners a cut-to-the-bone breakdown of some pitfalls we find ourselves in, and how critical these habits are in our journey to becoming better individuals, parents, employees, and leaders in today's world. Learn how to properly manage your priorities, turn a difficult conversation into a winning outcome, and hear why "speaking last" could be the missing power move we've all been looking for.

Can we truly have our cake and eat it too? Listen in and you just might! On this episode, Anthony and Ashley speak on why NUTRITION is the single most important aspect to our health and wellness journey, and unravel why they believe there is a stigma and misconception surrounding it everyone must hear. From debunking certain diet fads, sharing their favorite food choices, and giving listeners permission to not stop eating their favorite foods, Anthony and Ashley share why they are huge advocates of flexible eating for a more fulfilled and sustained life.

Whether a tenured leader looking to improve your efficiency, a newly promoted leader needing to learn the ropes, or someone who aspires to lead a team in their future, tune in to this week's episode as Anthony and Ashley ring in Episode 8 with their 8 Must-Have Traits Every Leader Needs to WIN! From Emotional Intelligence, Accountability, and Grit, Anthony and Ashley provide their insightful perspective from a combined 18 years of leadership experience working with individuals from entry-level to leaders running multi-million dollar establishments. What are the skills it takes to operate at a high level and stand apart from the rest? Tune in to hear this high impact conversation!

What is the secret sauce to creating positive change in our lives? Well, one huge part is establishing positive habits and routines that point us in the direction of our goals! Join Anthony and Ashley on this week's episode as they dive into some of their most impactful health and wellness routines to get you started on your own fitness journey, and career guidance for further growth. With a combined 18 years of corporate leadership experience, Anthony and Ashley provide insight to some of their personal routines that helped each of them rise to the top of their companies, and how we all can get rid of the bad habits that may be standing in the way. Book Recommendations Think Like a Monk by Jay Shetty -> https://amzn.to/3F6zG1T Atomic Habits by James Clear -> https://amzn.to/3APzeT4 The 5am Club by Robin Sharma -> https://amzn.to/3ELE0Cm

Who else loves the holidays and all of the drinks, food, and fun that comes along with them? It's safe to say that the vast majority will vote affirmative!  Join Anthony and Ashley on this week's episode as they speak on some of the challenges that come with holiday travel, some of their personal experiences and favorite cravings, and some helpful tips that can help us all stay on track while also enjoying these memorable experiences. Top mentions on this episode: 6 Pack Fitness Bag (Meal food prep travel bag) https://amzn.to/3hRYJwJ The Strong Society Nalgene 32oz Water Bottle (BOGO6 until 11/29/23) https://www.thestrongsociety.com/products/p/country-feast-set-lwxrp

Who is Ashley? On this week's episode, we bring you Part II of the Meet the Coaches edition and get to speak with none other than The Strong Society founder and coach, Ashley. From her upbringing, her love for fitness, and her strong stance on independence and women empowerment, Ashley reveals some of the motivations surrounding her goals and ambitions, and the grit it took to get here.

Tune in this week for a special Meet the Coaches Edition as Ashley hosts the episode to speak with Anthony about how his upbringing shaped the person he is today, big pitfalls in his leadership career, and a Quickfire chat of some of Anthony's favorite foods, hobbies, and more!

Happy Halloween 2022! Join Anthony and Ashley on this week's episode as they dive into a topic that can be very scary and intimidating for many of us, and that is stepping out of our comfort zones.  Whether combatting change, mustering up the confidence to begin your fitness journey, determining big life moves, or being scared of common fears, Anthony and Ashley peel back the layers to understanding the deeper rooted causes of these fears and how we can begin to take positive steps forward. BUT FIRST... Anthony and Ashley share some of their fun Halloween moments, movies, and scary stories.

What is the Growth mindset? How about the Fixed mindset? Anthony and Ashley dive into each of these life-changing philosophies, how several of us may be stumped by "The Success Delusion", and share important steps needed to build a STRONGER mindset.

Tune in for the first episode kicking off The Strong Society podcast as online coaches, Anthony and Ashley, dive into where The Strong Society began, their philosophy and vision of the brand, and what to expect in future episodes!