Live Well & Explore: Wellness, Business Growth, Adventure

Feeling tired all the time is a sign you need to pay attention. If you are dragging yourself through your work, your business suffers too. We look at why you might be feeling drained and how to help you feel light and awake again.Key Takeaways:Finding out exactly what is tanking your energyHow to improve your sleep so you actually feel restedWhat to eat so you don't feel a "crash" in the afternoonBook your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

Stop letting your day just happen to you. If you feel all over the place, a simple plan is what you need to feel grounded. We talk about how to make a daily flow that keeps your energy up and stops you from feeling stuck.Key Takeaways:Using set points in your day to stay on track.Why having a plan saves you the brain power you need for work.How to start and end your day so you stay focused.Book your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

Your energy changes through the year, so your schedule should too. Trying to work the same way all the time can lead to feeling burnt out. We talk about how to match your work tasks to how you are feeling, so you can get things done without overwhelming yourself or getting sick.Key Takeaways:Figuring out the seasons in the year when you have the most and least energyWhich work tasks to do when you feel great, and which to do when you need restHow to make a plan that works even when life changesBook your free support call⁠About Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

Having fun is actually a way to get more work done. If you have forgotten how to relax, this episode is for you. We look at easy ways to bring fun back into your life, showing that you can have a business and still have time for the things you love.Key Takeaways:Small ways to have fun without needing a long vacationWhy having fun help you solve business problems betterFun things you can do even when you don't have much time or energyBook your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

Chronic stress often looks like being busy but not getting things done. For many women juggling work and entrepreneurship, it can be the one thing that stops them from growing. We talk about the small signs your body gives you when you are too stressed, and what to do differently to avoid stress becoming chronic.Key Takeaways:Which signs you wanna watch out for Why working harder when you are stressed usually backfires, and how to go about it insteadEasy things you can do during your workday to reduce worry and overwhelmBook your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

Working more hours doesn't always mean you get more done. In fact, it often makes you more likely to make mistakes. In this episode, we talk about how to do less but achieve more, so you can grow your business and still have a life outside of work.Key Takeaways:How to know when working more is actually hurting your business.Focusing on the few things that give you the biggest results.Why having a set time to stop working every day is a must.Book your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

If you struggle to stay focused on your business and feel drained by the afternoon, I get it. Being a health coach and an entrepreneur myself, I understand the unique struggles we face. In this article, I'm going to provide you with a set of targeted solutions, carefully crafted to address your specific needs as entrepeneurs. We talk about how to balance health and productivity in a digital job so you can keep your business going for a long time.Key Takeaways:Easy movements to fix a stiff body and feel tired at your desk.How to feel less alone and meet more people when you work from home.What routines to implement so you can keep your focus and productivity throughout the dayBook your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

Ever considered that trying to do everything perfectly is just another way of putting things off? If you are stuck overthinking, you are stopping your business from growing. In this episode, we talk about why doing "good enough" is better and how it lets you finally finish your business tasks, so that you get more time for the things you want to do. Key Takeaways:Why waiting for everything to be perfect stops you from making money.Ways to stop thinking too much and just start doing the work.How finishing work faster gives you more free time.Book your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

Are you using coffee and sugar just to get through the day? It’s time for better fuel. We talk about how food helps your brain work and keeps your mood steady, so you can handle your work and family without feeling a "crash."Key Takeaways:How to eat so your energy stays the same all day.Which foods help you think more clearly for your business.How to eat well even when you have no time for long breaks.Book your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

Feeling like you have too much to do usually means you haven't picked what matters most. We talk about how to handle a long list of work with a calm mind. Learn how to find the tasks that actually help your business grow.Key Takeaways:How to tell the difference between "busy work" and work that makes money.Simple ways to plan your day that don't feel too strict.How to say "no" to things that take your time away.Book your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

If you wake up tired before the day starts, you aren't just "busy." You are likely in a cycle that is hard to break. We talk about why this happens, how stress messes with your focus, and the real steps you can take to get your energy back.Key Takeaways:Finding the habits that are secretly making you feel tired.Why sleeping more isn't always enough to fix deep stress.How the right food can stop you from feeling done by the afternoon.Book your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

Wondering where your day went? You aren't lazy; you are likely just reacting to everything else. We look at why we put things off and share the simple ways to stop overthinking and start doing the work.Key Takeaways:Why we stop ourselves from doing the work that will help us grow.How to clear your head so you can focus on one thing at a time.Ways to stop getting interrupted so you can finish your tasks.Book your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

Do you want to see more of the world but feel too tired to even think about it? As a traveler and former dancer, I know that seeing new places shouldn't wait for "someday." We talk about how to change your schedule so you can travel more while your business keeps moving.Key Takeaways:How to enjoy short trips that don't mess up your work week.Ways to work from anywhere so you can see new places.Why travel helps your mind stay fresh for your business.Book your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

Stop letting a lack of energy or time keep you from the life you want. If you are busy with work but feel like you are just getting through the day, it is time for a change. In this episode, we look at how to design your life by picking habits that match what you care about, so you can wake up feeling excited.Key Takeaways:How to pick habits that fit your real goals.Why staying healthy is the best way to help your business grow.Simple ways to start your own path instead of following what everyone else does.Book your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde