Made For Birth; The VBAC Podcast For Birth After Cesarean

What if birth feels harder not because women’s bodies are failing… but because modern birth environments constantly disrupt physiology?In this episode, we’re unpacking the missing piece in so many birth conversations: physiological birth.We’ve been taught to view labor as mechanical — dilation charts, timelines, measurements, and “progress.” But birth is hormonal, neurological, emotional, and deeply connected to safety. And the more we try to tightly control every second of labor, the harder birth often becomes.Inside this episode, we’re talking about: • Why birth is hormonal — not just mechanical • How fear, interruptions, pressure, and stress impact labor • Oxytocin, adrenaline, and the nervous system in birth • Why labor often slows down in high-control environments • The difference between supporting physiology vs managing birth • Why this matters SO much for VBAC momsIf you’ve ever wondered why birth can feel like such an uphill battle in modern maternity care… this episode is going to change how you see labor entirely.🎧 Want to go deeper? Inside The VBAC Space next week, we’re breaking physiological birth ALL the way down — hormones, labor patterns, movement, positioning, support, interruptions, hospital dynamics, and more.Join us here: The VBAC SpaceSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

“I just want a safe birth.”You’ve probably said it. Every mom does.But here’s the question no one is asking you back…What does “safe” actually mean—to you?In this episode, we’re pulling apart one of the most commonly used (and misunderstood) words in birth: safety.Because in today’s birth culture, “safe” is often treated like a fixed definition… when in reality?👉 It’s deeply personal.👉 It’s shaped by your experiences.👉 And it directly impacts how your body functions in labor.We’re also diving into the “high risk” label—what it actually means, where it comes from, and why it might be influencing your decisions more than you realize.And yes—we’re talking VBAC, uterine rupture, and the real numbers… but more importantly, we’re talking about how those numbers are presented and how that affects your nervous system, your mindset, and your birth experience.Because birth isn’t happening in a vacuum.It’s not a controlled experiment.And your body doesn’t respond to statistics—it responds to how safe it feels.Inside this episode, we cover:Why safety is a feeling—not just a medical outcomeHow your past experiences shape what feels safe to youWhat’s really behind the “high risk” labelWhy statistics don’t tell the full story in birthHow your environment and support impact your laborAnd how to start defining safety for yourselfPlus—I walk you through a simple “Safety Check” exercise you can do today to get clear on what you actually need going into your birth.This episode will challenge the way you’ve been taught to think about safety… in the best way.Because confidence doesn’t come from being told what’s safest.👉 It comes from understanding your options—and choosing what actually aligns with you.Links + Resources:✨ Join the VBAC Space: www.made4birth.com/vbac✨ Connect with me on Instagram: @madeforbirth✨ Want 1:1 support? Apply hereIf this episode hit home for you:Take a screenshot, share it to your stories, and tag me—I’d love to hear what shifted for you 🤍And don’t forget to follow the podcast so you don’t miss what’s coming next.Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Sometimes the most productive thing you can do…Is pause.Not research more.Not make another decision.Not try to force clarity.Just… step back.Because if you’ve been deep in learning, planning, preparing—there comes a point where pushing harder doesn’t actually help.It just creates more noise.In this episode, we’re talking about:Why constantly trying to “figure it out” can start working against youWhat it actually means to step back without losing progressHow to reconnect with yourself when everything starts to feel overwhelmingWhy clarity often comes after you give yourself space—not beforeBecause sometimes the next right step…Isn’t doing more.It’s creating enough space to actually hear yourself again.If you’ve been feeling stuck, overwhelmed, or like nothing is fully clicking…this episode is your permission to pause—and your reminder that you’re not falling behind.🎧 And if you’re ready to have a space where you don’t have to carry all of this alone, The VBAC Space is open now.Inside, you’ll have the support to process, ask questions, and actually apply what you’re learning in a way that feels clear and grounded.Join hereOTHER IMPORTANT LINKS:Free Support Call LINK!Birth Planning SessionFREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

You’ve seen the posts.Read the stories.Saved the “this is how I got my VBAC” lists.And without even realizing it…you start wondering if you should just do exactly what they didBUT You were never meant to follow someone else’s birth plan.Because what worked for her?Was built around her body, her provider, her history, her comfort level, her support system.Not yours.In this episode, we’re unpacking:Why copying someone else’s VBAC plan can actually leave you feeling more confusedThe hidden pieces behind every “success story” that you’re not seeingWhy “do this to get a VBAC” advice doesn’t hold up in real lifeWhat it actually looks like to create a plan that fits YOUThis isn’t about doing everything “right.” It’s about making decisions that feel aligned, informed, and grounded in your reality.If you’ve been trying to piece together your birth plan from a hundred different voices… this episode is going to bring you back to yourself.🎧 And if you’re ready to stop second-guessing and start building a plan that actually makes sense for your life, The VBAC Space is open now.Inside, we don’t just give you information—we help you apply it to your specific situation so you can walk into your birth feeling steady and clear.You’ll get:Bite-sized audio lessons you can listen to on the goA private space for real-time supportWeekly live calls where we walk through your actual decisions togetherSpots are limited for this round.Join hereOTHER IMPORTANT LINKS:Free Support Call LINK!Birth Planning SessionFREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

You can know exactly what you want going into your birth……and still freeze the moment someone looks at you and says,“So what do you want to do?”Because it’s not just about having a plan.It’s about navigating real-time pressure, authority, and unexpected decisions when your brain is already overwhelmed.In this episode, we’re getting into:Why you freeze in the moment (even when you’ve prepared)The hidden pressure behind “quick decisions” in birthHow to respond when you need time, clarity, or more informationWhat it actually looks like to advocate for yourself without spiralingBecause you don’t need to have all the answers instantly.You just need to know how to hold your ground long enough to make the right decision for you.If you’ve ever worried about being caught off guard during your birth…this episode is going to change how you walk into those moments.🎧 And if you’re ready to stop feeling like you have to figure this out alone, The VBAC Space is open now.Inside, we don’t just talk about these scenarios —we walk through them together so you know exactly what to do when it’s actually happening.You’ll get:Bite-sized audio lessons you can listen to on the goA private community for real-time supportWeekly live calls where we apply this to your specific situationJOIN US! OTHER IMPORTANT LINKS:Free Support Call LINK!Birth Planning SessionFREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

You’ve read the books.Listened to the podcasts.Saved all the posts.So why does it still feel like… you don’t actually know what to do?In this episode, we’re talking about the moment when “being informed” quietly turns into feeling overwhelmed, second-guessing yourself, and freezing when it actually matters.Because the truth is —more information doesn’t always create more confidence.Sometimes it just creates noise.And when everything sounds important, it’s hard to know what actually applies to you.We’re breaking down:Why consuming too much information can start working against youThe real reason you feel stuck (hint: it’s not because you’re not trying hard enough)What it actually looks like to move from information → clarity → confident decisionsIf you’ve ever thought,“I should feel more prepared than this…”This episode is going to shift things for you.🎧 And if you’re ready to stop piecing this together on your own and actually feel steady in your decisions, The VBAC Space is open now.This isn’t just more information — it’s the step-by-step support to help you apply it.You’ll get:Bite-sized audio lessons you can listen to on the goA private community for real-time supportWeekly live calls where we walk through your actual questions and decisionsDoors are only open for a limited time, and founding member spots are intentionally small.You can join us hereOTHER IMPORTANT LINKS:Free Support Call LINK!Birth Planning SessionFREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

You know that moment…You’re sitting in an appointment, your provider suggests a plan, and suddenly—you go blank.Not because you don’t care.Not because you didn’t prepare.But because in that moment… you don’t know what to say.In this episode, I’m sharing a real-life experience that caught me off guard—and reminded me just how common this is (even when you do know your options).We’re talking about:✨ Why you freeze in high-pressure moments✨ What’s actually happening in your brain when you’re put on the spot✨ Why this has nothing to do with intelligence or preparation✨ And the skill that actually changes how you show up in those conversationsBecause this isn’t about memorizing more information.It’s about learning how to pause, process, and respond with intention—especially when it matters most.If you’ve ever walked out of an appointment replaying everything you wish you would’ve said…This one is for you.JOIN me for your very own VBAC Experience 🔥  The VBAC SpaceFounding member spots are LIMITED! OTHER IMPORTANT LINKS:Free Support Call LINK!Birth Planning SessionFREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

After 100 episodes of conversations, education, and real talk about birth…This one feels different.Because today, I’m pulling back the curtain on something I’ve been building behind the scenes—something designed to take everything you’ve been learning and help you actually use it.If you’ve ever felt like you’re doing all the research… listening, saving, trying to prepare…But still feel unsure when it comes to your actual decisions—This episode is for you.We’re talking about the gap between knowing and doing…Why information alone doesn’t create confidence…And what it actually looks like to feel steady, clear, and prepared walking into your birth.And for the first time, I’m sharing how you can step into the full VBAC experience inside: ✨ The VBAC SpaceThis isn’t just about learning more.It’s about becoming the woman who knows how to advocate, decide, and move through her birth without second guessing herself.Doors are officially open—but not for long.🎟️ Founding member spots are limited⏳ Our first LIVE inside the community is May 1st!If something in you is saying “this is what I’ve been needing…”You can grab your spot here: www.made4birth.com/vbacSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

You’ve been told your body is the problem.That your pelvis is too small.That your baby is too big.That your labor just “didn’t work.”But what if that’s not actually why VBAC plans fall apart?In this episode, we’re getting real about the actual reason so many VBAC attempts don’t go the way moms hoped—and spoiler: it’s not your body failing you.We’re talking about:• the hidden factors most providers won’t name out loud• how hospital systems and subtle pressure shape your decisions in the moment• why mindset, preparation, and support matter more than you’ve been led to believe• and how to start protecting your VBAC before you ever go into laborBecause this isn’t about blaming you.It’s about finally seeing the full picture—so you can make decisions from a place of clarity, not fear.If you’ve ever wondered, “What went wrong last time?” or “How do I make sure it’s different this time?”—this episode is for you.And if this conversation opens your eyes a little… just know this is exactly the kind of work we go deeper into inside VBAC Without Regrets—where you don’t just learn the information, you learn how to actually apply it when it matters most.🎧 Press play, friend. Your body isn’t broken—and it never was.Free Support Call LINK!Birth Planning SessionWaitlist for Childbirth Education Course FREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Mama, did you know your baby’s position can completely change how your labor goes — especially if an induction is on the horizon? In this episode, we’re breaking down why baby positioning matters, how it affects labor progress, and what you can do in the weeks (and even days) before birth to give your VBAC the best chance at a smooth, empowered experience.You’ll learn:Signs your baby might be posterior or not optimally positionedGentle movements and techniques to help your baby rotateHow positioning impacts inductions and labor comfortWhy understanding your baby’s position gives you confidence, not fearIf you’re preparing for a VBAC or just want to understand how baby positioning impacts birth, this episode will give you practical tools and empowering strategies to feel in control of your birth experience.Coaching Program- Free Support Call LINK!Birth Planning SessionWaitlist for Childbirth Education Course FREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Most cesareans don’t begin with an emergency.They begin with a series of small, routine decisions that slowly shift the course of labor.This is called the cascade of interventions.In this episode, you’ll learn:• What the cascade of interventions is• How induction, epidurals, and Pitocin can influence labor progression• Why many cesareans are the result of accumulated interventions—not failure• How to stay informed and in control of your birth experienceThis episode isn’t about avoiding intervention at all costs. It’s about understanding your options so you can make decisions with clarity and confidence.Because informed mothers make empowered decisions.Coaching Program- Free Support Call LINK!Birth Planning SessionWaitlist for Childbirth Education Course FREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

She was told her body failed.That she didn’t progress.That her labor stalled.That her cesarean was necessary because her body couldn’t do it.But what if the problem wasn’t her body?In this episode, we’re breaking down the truth behind the diagnosis “failure to progress”—what it really means, why it’s often misunderstood, and how birth actually unfolds physiologically.If you’ve ever been told your body couldn’t give birth—or you’re afraid it won’t—this episode will change the way you see birth and yourself.Coaching Program- Free Support Call LINK!Birth Planning SessionWaitlist for Childbirth Education Course FREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

"Why would anyone even WANT a VBAC?"If you've ever been asked this question (or asked it yourself), this episode is for you.We're diving into the REAL reasons women pursue VBACs—and spoiler alert: it's about so much more than avoiding surgery. From healing birth trauma to reclaiming your power, from practical recovery to proving something to yourself... every reason is valid, and none of them need justification.It's time to flip the script on how we talk about VBAC. Let's go.Coaching Program- Free Support Call LINK!Birth Planning SessionWaitlist for Childbirth Education Course FREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Everyone says “you’ll just know.”But when you’re actually pregnant—especially if you’ve been induced, had a cesarean, or experienced a complicated birth—that advice can feel confusing at best and wildly unhelpful at worst.In this episode, we’re cutting through the noise and talking about what labor really looks and feels like in real life. Not the dramatic movie version. Not the textbook checklist. The lived, nuanced, sometimes messy reality.This is not a deep-dive childbirth class (that’s coming 😉). This is reassurance. Perspective. And permission to trust your body without second-guessing every sensation.If you’re wondering, “Is this it?” for the hundredth time…This episode is for you.IMPORTANT LINKS: Coaching Program- FREE CONSULT LINK!Birth Planning SessionWaitlist for Childbirth Education Course FREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Choosing a doula isn’t about finding a doula—it’s about finding the right support for you.In this episode, we’re talking about how to actually know if a doula is a good fit, especially if you’re planning a VBAC. Not all doulas practice the same way, and not all doulas are deeply familiar with the unique challenges that can come with birth after cesarean.We’ll cover:Why “Are you certified?” isn’t the most important questionHow your why should guide who you hireWhat makes VBAC support differentHow to spot true alignment (beyond credentials and Instagram bios)Why style, experience, and trust matter more than proximityHow virtual VBAC support can still be incredibly powerfulIf you’re feeling unsure about how to choose the right doula—or wondering if the support you have is truly aligned with your birth goals—this episode is for you.IMPORTANT LINKS: VBAC Coaching Program- Book a Clarity Call to see if we are a good fit. Birth Planning Session Waitlist for Childbirth Education Course FREE VBAC GAME PLAN Apply to be a GUEST on the podcastSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

You can read every book.Listen to every podcast.Follow every birth account on Instagram.And still feel unsure.Not because you’re doing it wrong—but because information without guidance creates overwhelm, not confidence.In this episode, I’m pulling back the curtain on online birth coaching—what it actually is, why it works (yes, even for hospital births), and how having the right support during pregnancy can completely change how you walk into labor.We’re talking about:• why “learning more” isn’t the same as feeling confident• how personalized coaching supports better decisions long before labor starts• the real reason birth regret happens—and how to reduce it• what it looks like to be supported without being controlled• and how to know if online coaching is the missing piece for youThis isn’t about promising a perfect birth.It’s about preparing you for a powerful one—no matter how it unfolds.If you’ve been craving clarity, steady guidance, and someone in your corner who actually gets it… this episode is for you.🎧 Listen now📞 Ready for support? Book a phone consult at the link belowIMPORTANT LINKS: Coaching Program- FREE CONSULT LINK!Birth Planning SessionWaitlist for Childbirth Education Course FREE VBAC GAME PLAN Apply to be a GUEST on the podcastLink to AUTOGRAPHED Postpartum book Send me a text if you have episode request. All other questions please email me so I can reply!Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

If you’ve ever started a new year full of good intentions… only to feel behind before January is over — this episode is for you.Motherhood doesn’t pause so you can “start fresh,” and most New Year’s resolutions were never designed with moms in mind. In this episode, we unpack why resolutions so often fall apart in motherhood, how unrealistic expectations quietly fuel shame, and what actually supports growth in real life.We talk about:Why willpower and consistency don’t work the way we’ve been told they shouldThe expectation trap that sets moms up to feel like they’re failingRealistic vs. unrealistic expectations in this season of lifeThe powerful parallels between birth, motherhood, and flexibilityWhat to focus on instead of resolutionsThis isn’t about doing more or fixing yourself. It’s about honoring your capacity, releasing pressure, and setting expectations that fit your real life — not a highlight reel.If the new year already feels heavy, let this episode be a deep exhale. 🤍IMPORTANT LINKS: Apply to be a GUEST on the podcastBirth Planning SessionCoaching ProgramWaitlist for Childbirth Education Course FREE VBAC GAME PLAN Link to AUTOGRAPHED Postpartum book Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

We’ve been told for years that cesarean rates are high because women’s bodies are failing—that somehow, birth just doesn’t work anymore. But that’s not the truth.In this episode, we’re pulling back the curtain on what’s really driving those high cesarean numbers—and spoiler alert—it’s not biology, it’s bias.You’ll learn:💥 What “birth bias” actually means (and how it quietly shapes your care)🏥 How hospital culture, provider fear, and outdated policies fuel interventions👩‍⚕️ The difference between managing birth and supporting it✊ How to spot bias in your own care—and what questions to ask insteadBecause the problem isn’t your body. The problem is a system that stopped trusting it.This episode will challenge what you’ve been told, open your eyes to how deep the conditioning runs, and remind you that your body was built to birth.Tune in, get fired up, and let’s break this bias—together.IMPORTANT LINKS: Apply to be a GUEST on the podcastBirth Planning SessionCoaching ProgramWaitlist for Childbirth Education Course FREE VBAC GAME PLAN Link to AUTOGRAPHED Postpartum book Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Let’s be real—sleep deprivation hits harder than anyone warns you. The fog, the tears, the moments where you question if you’ll ever feel like yourself again. It’s not just “new mom tired”—it’s a physiological and emotional storm that affects your healing, hormones, and mental health.In this episode, we’re breaking down what’s really happening in your body when you’re running on empty, why rest isn’t a luxury—it’s medicine—and how to navigate those brutal postpartum nights without losing yourself in the chaos.We’ll talk survival strategies that actually help, how to protect your mental health, and what to do when the world keeps telling you to “sleep when the baby sleeps” (and you want to scream).If you’ve ever thought, “I can’t keep doing this,” this episode is for you.Because you’re not weak—you’re human. And there’s a better way to care for yourself than pretending you’re fine when you’re running on fumes.Listen in and let’s rewrite the narrative around postpartum sleep—because you deserve rest, not guilt.IMPORTANT LINKS: Apply to be a GUEST on the podcastBirth Planning SessionCoaching ProgramWaitlist for Childbirth Education Course FREE VBAC GAME PLAN Link to AUTOGRAPHED Postpartum book Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

One year. 13,205 downloads. 57 countries. 1,500 cities. Every continent (except Antarctica).What started as a microphone, a mission, and a mama with something to say has turned into a community that stretches around the world — and that absolutely blows my mind.In this anniversary episode, I’m sitting down to reflect on the past year — the growth, the pauses, the pivots, and the beautiful chaos that comes with chasing purpose while raising a family. I’m sharing where life has taken me lately, what’s next for the podcast, the heart behind my postpartum book You’re Not Broken, You’re Postpartum, and my five-year vision for my VBAC childbirth education course that’s finally coming to life.This one’s real, raw, and full of gratitude. No empty promises — just honesty, intention, and excitement for what’s ahead.IMPORTANT LINKS: Apply to be a GUEST on the podcastBirth Planning SessionCoaching ProgramWaitlist for Childbirth Education Course FREE VBAC GAME PLAN Link to AUTOGRAPHED Postpartum book Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Movement isn’t just “nice to have” in pregnancy—it’s essential. In this episode, I sit down with Kate Hopkins, a doula, L&D nurse, and Body Ready Method pro, to break down why movement matters so much for both pregnancy and birth. Kate shares how the right movements can reduce common complications, support your baby’s position, and help you feel strong and prepared for labor. Whether you’re looking to lower your risk of interventions or just want to feel more connected to your body, this conversation will leave you inspired and empowered to move with purpose.FIND KATE: https://www.katehopkins.co/https://www.katehopkins.co/prenatalplaygroundhttps://k8hopkins.substack.com/BE A GUEST ON THE PODCAST! APPLY HERE :)Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

I’m sitting down with Jessica Gable, a registered nurse turned doula who is passionate about low-intervention hospital birth and childbirth advocacy. Jessica has supported countless moms, including those navigating VBACs, and she’s bringing both real-life stories and practical strategies to help you find your voice in the birth room.We’re talking about:✨ How to prevent those “How did I get here?” birth moments✨ What advocacy really looks like in a hospital setting✨ Tips for navigating VBACs and other hospital interventions✨ Why your voice matters more than you thinkIf you’re planning a hospital birth—or just want to feel more confident and in control of your experience—this episode is packed with wisdom you won’t want to miss.CONNECT WITH JESSICA GABLE: Link to Jessica's free download Link to Jessica's E-course Instagram handle: @gentleheartdoulacare 👉 Don’t forget: my brand new book You’re Not Broken, You’re Postpartum is now available! Leave a written Amazon review during September to be entered into a $100 Amazon gift card giveaway. 👉🏼 Submit your Amazon Review Screenshot HERE for a chance to win a $100 Amazon Gift Card!OTHER IMPORTANT LINKS: BIRTH PLANNING SESSION COACHING PROGRAM Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

It’s here, Mama—launch day! 💛 My book You’re Not Broken, You’re Postpartum is officially out in the world, and in this special episode, I’m giving you a gift: I’m reading the introductory chapter straight from the book.This isn’t polished or sugarcoated—it’s raw, honest, and written for the nights you feel unseen, the mornings you feel overwhelmed, and the days you wonder if you’re enough. Spoiler: you are.✨ Launch Day Special: The ebook is just $1.99 today only!👉 Grab your copy here👉🏼 Submit your Amazon Review Screenshot HERE for a chance to win a $100 Amazon Gift Card! Drawing will be August 26th! Whether you’re pregnant, freshly postpartum, or years into motherhood, this book was written for YOU—the real, tired, strong, beautiful you. Tune in, take a deep breath, and let these words remind you: you are not broken, you are postpartum.OTHER IMPORTANT LINKS: BIRTH PLANNING SESSION COACHING PROGRAM VBAC WITHOUT REGRETS COURSE Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

When your birth story doesn’t go as planned, it can leave a mark on your heart that shows up in postpartum in ways you didn’t expect. In this episode, I’m opening up about my own journey—becoming a mom 9 years ago through a cesarean I never imagined—and how that unexpected path made my postpartum heavier than it had to be.We’ll talk about the hidden connection between your birth and your postpartum mental health, how to recognize when those lingering emotions might be affecting you, and why pushing it aside because you “should be happy” can keep you stuck.If you’ve ever replayed your birth in your head, felt guilt or shame over your feelings, or wondered why postpartum feels harder than you thought it would…this episode is for you. You’re not broken. You’re postpartum. And you deserve to be seen.IMPORTANT LINKS: 🔥BOOK LAUNCH TEAMBIRTH PLANNING SESSION COACHING PROGRAM VBAC WITHOUT REGRETS COURSE Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Why Dilation Doesn’t Predict BirthYou’ve heard it. You’ve maybe even stressed over it:“You’re only 1 cm…”“You’ve been 4 cm for weeks…”“You’re not making any progress.”But here’s the truth: Your cervix is not a fortune teller.In this episode, we’re calling out the over-focus on cervical dilation and why it’s such a misleading measure of how “close” you are to labor—or how labor is progressing.You’ll learn:Why dilation doesn’t predict labor onsetWhy internal checks can create unnecessary anxietyHow “failure to progress” gets misused (especially after cesarean)Why you get to decide how much you want to know about your cervixSpoiler alert: Progress doesn’t always look linear.And your cervix is not a countdown clock.Let’s get into what real labor progress looks like, and how to trust your body even when you’re not “measuring up.”IMPORTANT LINKS: BIRTH PLANNING SESSION COACHING PROGRAM VBAC WITHOUT REGRETS COURSE POSTPARTUM BOOK WAITLIST Send me a text if you have episode request. All other questions please email me so I can reply!Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Let’s get one thing straight: your provider’s fear should not be the reason you say yes to something in birth.In this episode, we’re diving into how fear-based counseling shows up in VBAC consults and what true informed consent actually looks and feels like.We’re unpacking the difference between evidence-based recommendations and emotionally charged pressure—and why understanding that difference is the key to reclaiming your power.Whether your provider is afraid of uterine rupture, hospital liability, or just doesn’t do VBACs often, this episode helps you tune into what’s fear-based and what’s fact-based—so you can make confident, grounded decisions that are right for YOU.👊 We’re not here to be good girls—we’re here to be informed women.Let’s talk about what real autonomy sounds like in the birth room.IMPORTANT LINKS: BIRTH PLANNING SESSION COACHING PROGRAM VBAC WITHOUT REGRETS COURSE POSTPARTUM BOOK WAITLIST Send me a text if you have episode request. All other questions please email me so I can reply!Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

You’ve heard it before—“Just trust your doctor.”But what if trusting yourself mattered just as much?In this episode, I’m breaking down what it really means to advocate for your birth, especially when your OB has a different plan. Spoiler: being pro-patient choice doesn’t mean you’re anti-doctor—it means you’re pro-you.We’ll talk about:Why many OBs guide with fear instead of factsHow to spot defensive medicine vs evidence-based careWhat informed consent actually looks like (and what it doesn’t)How to tell if your provider respects your autonomy—or just wants complianceWhether you’re planning a VBAC, a repeat cesarean, or just want to feel more confident speaking up in appointments, this episode will fire you up and remind you: you are the expert on your body.IMPORTANT LINKS: BIRTH PLANNING SESSION COACHING PROGRAM VBAC WITHOUT REGRETS COURSE POSTPARTUM BOOK WAITLIST Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

You’re in labor. You’re doing everything right. But suddenly… things slow way down.Is something wrong?Maybe not at all.In this episode, we unpack one of the most misunderstood reasons labor “stalls” — baby’s position. We talk posterior, asynclitic, and all the funky angles babies can wiggle into that slow the birth process down — and why that’s not a failure, it’s a signal.You’ll learn how experienced midwives know when to wait, how to tell the difference between “slow” and “concerning,” and powerful tips from Spinning Babies to support baby in getting into the best position possible.This one is practical, encouraging, and a must-listen before birth day.🎧 Tap play and find your power in the pause.BIRTH PLANNING SESSION COACHING PROGRAM VBAC WITHOUT REGRETS COURSE POSTPARTUM BOOK WAITLIST Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Desperate for labor to start? You’re not alone. But mama, before you chug the castor oil or speed-walk your neighborhood like it’s a race track, this episode is your wake-up call.We’re busting 10 common myths about inducing labor at home — the ones you’ve seen on TikTok, heard from your cousin, or silently believed yourself. You’ll learn what actually starts labor (hint: it’s not spicy food), what your body is doing behind the scenes, and how to support your labor without trying to force it.This is truth-telling, not fear-mongering.Let’s trade the pressure for peace.👉 Ready to stop Googling and start trusting your body? Press play.BIRTH PLANNING SESSIONCOACHING CONSULTATIONSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

If your first breastfeeding journey felt harder than it should’ve been… it probably was. And you’re not crazy for thinking something wasn’t right.In today’s episode, I’m joined by Jaimie—an International Board Certified Lactation Consultant and mom of 5 dedicated to helping mothers who value breastfeeding navigate challenges with confidence & clarity by teaching them to work with their design, their baby's design, uncover the root cause of feeding challenges, and make decisions from the place where information and intuition intersect. Jaimie's goal is to make breastfeeding easier because you deserve to enjoy your newborn without dreading the next feeding session. Jaimie brings a unique, compassionate approach, specializing in breastfeeding challenges like oral restrictions and teaching moms how to advocate for themselves confidently in a system that often lets them down.Together, we break down the five most common breastfeeding myths that sabotage moms in those early days.We’re talking about:The lies we’re told about pain, supply, and latchingWhat should’ve happened (but no one told you)Why so many moms quit when they actually wanted to keep goingWhat you can do differently this time aroundThis one’s for every mom who left her first postpartum season feeling like she failed—when really, she was failed by a system that didn’t show up.🎧 Tune in now and let’s rewrite your feeding experience—one myth at a time.FIND JAIMIE AT:Instagram @LittleBearLactationBreastfeeding With Confidence Podcast Website: https://www.littlebearlactation.com/Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

You’re not lazy. You’re not ungrateful. You’re not doing it wrong.You’re carrying the postpartum mental load—and it’s invisible, exhausting, and absolutely real.In this episode, we’re naming the weight moms carry that no one talks about: the never-ending mental tabs, emotional labor, planning, anticipating, and managing that comes with having a baby.It’s not just about diaper changes and healing—it’s the invisible load that follows you everywhere.We’ll break down:•What the postpartum mental load actually is•Why it hits so hard and so fast•How it’s quietly messing with your mood, energy, and identity•Practical ways to share the load and reclaim your capacityThis conversation is raw, honest, and just the beginning—my postpartum book is coming soon, and this topic? It’s at the heart of it.💬 Tag me on Instagram @made4birth and tell me what part of this episode made you feel seen.✨ POSTPARTUM BOOK WAITLIST✨ COACHING PROGRAM✨ VBAC WITHOUT REGRETS COURSE WAITLISTSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Today’s episode is a little different—in the best possible way. I’m finally sharing all the exciting things that have been happening behind the scenes in my business (and believe me, there’s a lot to catch you up on!).Inside this episode, you’ll hear:✨ The heart behind my upcoming book “You’re Not Broken, You’re Postpartum”✨ What goes into my 1:1 Birth & Postpartum Planning Sessions—and why they’re total game changers✨ A breakdown of the 3 tiers of Online Coaching support (including how I can be at your birth virtually!)✨ The official announcement of VBAC Without Regrets, my new childbirth course launching this AugustIf you’ve been wondering how to work with me, what I’ve been building, or what’s coming next—you’ll find it all right here. This episode is full of juicy updates, real talk, and so many ways for you to get the support you need for pregnancy, birth, and postpartum.🎧 Tune in now, and don’t forget to check the show notes for links to the book waitlist, planning sessions, coaching options, and course details!IMPORTANT LINKS ⬇️💛 Join the BOOK WAITLIST 💛 Book a PLANNING SESSION💛 Apply for ONLINE COACHING💛 Hop on the VBAC WITHOUT REGRETS WAITLIST 💛 Get your VBAC GAME PLAN💛 BE A GUEST ON THE PODCASTSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

In this powerful episode, Baylee, a labor and delivery nurse pulls back the curtain on her two cesarean births—and the emotional and personal growth that came with each one.Her first birth happened early in her nursing career. She trusted the process, trusted the staff, and expected her induction to unfold with guidance and support. Instead, she was met with fear-based messaging, pressure to comply, and decisions made without truly informed consent. The result? A cesarean she didn’t feel prepared for—physically or emotionally.Her second birth was different.Yes, it ended in the OR again—but this time, everything had changed.She found VBAC-supportive care, hired a doula, asked hard questions & advocated for what mattered mostAnd while her second cesarean wasn’t the VBAC she had planned, it was family-centered, respectful, and deeply healing.We talk about:What informed consent should actually feel likeThe emotional layers of a CBACWhy the way you’re treated matters more than how you give birthAnd how you can reclaim your power, even when birth takes an unexpected turnThis isn’t just a story of two cesareans. It’s a story of clarity, confidence, and what happens when you finally feel seen in the birth room.Baylee is a wife, mama of 2, and an OB nurse. Her passion lies within supporting other mamas through pregnancy, birth, and motherhood. She aspires to become a CNM thanks to God guiding her path with each birthing experience. Sharing her story on this podcast is another way God is using her for good. ⬇️→ GUEST ON THE PODCAST → JOIN THE FACEBOOK COMMUNITY → GET ON THE POSTPARTUM BOOK WAITLIST→ VBAC WITHOUT REGRETS WAITLIST→ BOOK YOUR COACHING CONSULT→ BOOK YOUR BIRTH PLANNING SESSIONSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Planning to birth without an epidural? This episode is your prep talk and power boost. I’m breaking down three tools every mama needs in her back pocket when preparing for an unmedicated birth—and trust me, they’re probably not what you’re expecting.Whether you’re still deciding or you’re fully committed to going unmedicated, this conversation will help you feel more grounded, more informed, and way more confident. Plus, I’ll share how we take this even deeper inside Clarity Coaching so you’re never walking this road alone.Hit play, take a deep breath, and let’s get you one step closer to the birth experience you’ve been dreaming of.IMPORTANT LINKS: Book A FREE Coaching Call ConsultBook A Birth Planning Session VBAC Without Regrets Waitlist Want to be a GUEST on the podcast? APPLY HERESend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Did you know that the right birth education could be the difference between a smooth, empowered VBAC and a repeat C-section you didn’t want? 🤯Most hospital childbirth classes barely scratch the surface when it comes to VBAC, leaving moms unprepared for the policies, biases, and interventions that can seriously impact their birth experience.In this episode, we’re diving deep into:✅ The huge difference between hospital-based classes and true VBAC-focused education✅ How hospital policies and provider bias can make or break your VBAC (and what to do about it)✅ How to filter through misinformation and find evidence-based VBAC resourcesAnd here’s the exciting part—my brand-new VBAC education course is coming soon, and the waitlist is officially OPEN! 🎉If you’re serious about preparing for your VBAC with confidence, you do not want to miss this course. Waitlist members get first access and exclusive bonuses!💛 Get on the waitlist now → VBAC Without Regrets Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Birth isn’t just physical — it’s emotional, it’s mental, it’s soul-deep.In today’s episode, I’m sitting down with the incredible Jessica Rushing to talk about what happens when emotions take center stage in labor. Jessica shares a powerful story of emotional twists in birth and how working through those feelings, instead of against them, made all the difference.We dive deep into why preparing your mindset during pregnancy is just as critical as prepping your birth plan — and how that emotional work can set you up for a not just a strong birth, but a transformational postpartum.Because here’s the truth: when you strengthen your mind, you’re not just preparing for birth — you’re setting the tone for your motherhood journey. 💥Get ready for a conversation full of honesty, heart, and seriously empowering takeaways.COACHING PROGRAM LINK Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

When it comes to deciding between a VBAC or a repeat cesarean, too many mamas are left with surface-level info and a whole lot of fear. And let’s be honest—that’s not good enough when it comes to one of the biggest decisions of your life.In this episode, we’re cutting through the noise and diving deep into the evidence—so you can walk away feeling clear, confident, and fully informed.👉 Not pressured.👉 Not guilted.👉 Not scared into a decision that doesn’t sit right with you.We’re breaking down:✔️ What the latest research actually says about the risks of VBAC vs. repeat cesareans (and why context matters)✔️ How to understand “risk” in a way that empowers you, not paralyzes you✔️ Why your provider’s vibe, language, and attitudes matter more than you might realize—and how to spot red flags early✔️ How to advocate for yourself when your instincts say one thing and the hospital protocol says another✔️ What it really looks like to make a decision that’s rooted in your truth, your body, and your baby—not anyone else’s agendaIf you’re navigating birth after a cesarean, this episode is your blueprint to making a decision with your head held high and your heart at peace.🎧 Press play, because birth decisions deserve more than fear—they deserve fierce, evidence-based confidence.Helpful links mentioned in this episode:👉 Download your FREE VBAC Game Plan 👉 Join the waitlist for the VBAC Without Regrets CourseSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Did you know that the way you position your body during labor can literally make or break how smoothly things progress? 🤯Most hospital births still default to pushing flat on your back—but here’s the truth your OB might not mention: your pelvis is designed to MOVE—and your labor positions should too!In this episode, we’re breaking it all down:🔹 The three major parts of the pelvis—the inlet, midpelvis, and outlet—and how different movements and positions help baby navigate each one🔹 Why lying flat can actually stall labor (and what positions open your pelvis and encourage progress)🔹 The best movement and position strategies even if you have an epidural (yes, you can still move and adjust!)🔹 How your partner, doula, or support team can help you change positions easily and keep things flowingYour body was made for this. Movement isn’t just nice—it’s essential.Tune in to learn how to work with your body, maximize your labor progress, and feel more powerful and comfortable every step of the way. 💪✨You deserve a birth where your body leads—and this episode will show you how.Helpful links mentioned in this episode:👉 Grab your FREE VBAC Game Plan 👉 Join the waitlist for the VBAC Without Regrets CourseSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Today we’re talking about something every pregnant woman deserves to know: how to advocate for yourself in pregnancy and birth — without apology, without fear, and without shrinking to make others comfortable.I’m sitting down with the amazing Adoring Doula to break it all down: what true advocacy looks like, why it matters so much, and how having the right doula in your corner can completely change your birth experience.Krystil is a doula, educator, and the founder of Innerbloom Doula Institute, where she trains women to support births and build sustainable, soul-aligned businesses. Most importantly, she a mom of two and a longtime entrepreneur with a deep passion for reimagining maternal healthcare—because in her words, it needs a serious upgrade. Her work is rooted in helping women feel seen, supported, and confident in their choices, whether they’re giving birth or stepping into birthwork themselves. She all about practical wisdom, real talk, and creating the kind of change that actually sticks.We’re also pulling back the curtain on her powerful doula training program — because it’s not just about attending births, it’s about raising up fierce, compassionate advocates who will reshape maternal healthcare from the inside out.If you’re ready to step into your power, trust your instincts, and create a birth experience you’re proud of, this episode will light a fire under you. 🔥 Your voice matters. Your birth matters. Let’s talk about how to protect both.CONNECT WITH KRYSTIL: Follow her on Instagram @adoringdoulas Email her at [email protected] to jump into birthwork to help other mom's advocate? Check out Krystil's Triple Certified Interbloom Training Institute → LISTENER DISCOUNT CODE: "MADE4BIRTH"Interested in being a guest on the podcast? APPLY HERE! I would LOVE to have you on the show!Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Did you know the way you breathe during labor can literally transform your entire birth experience?Your breath isn’t just about getting oxygen—it’s one of the most powerful tools you have to ease pain, stay grounded, and help your body work in sync with your contractions.When you know how to use it, your breath becomes your secret weapon.In this episode, we’re diving deep into:🌬️ The best breathing techniques for early labor, active labor, and transition (and when to switch it up)🌬️ The science behind breathwork and why the way you breathe actually changes how you feel pain🌬️ The biggest breathing mistakes people make (and how to quickly course-correct if you find yourself panicking)🌬️ How your birth team—partners, doulas, and support people—can coach and guide your breath when you need it mostWhether you’re planning an unmedicated birth, a VBAC, a hospital birth, or anything in between—this episode will leave you feeling prepared, powerful, and ready to breathe your way through whatever labor throws at you.Because when the waves get big, your breath will be your anchor. 🌊💨Helpful links mentioned in this episode:👉 Grab your FREE VBAC Game Plan👉 Join the waitlist for the VBAC Without Regrets CourseSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

🚨 Labor has started… now what?!That first contraction can feel exciting—and a little overwhelming. But don’t worry, you’re not winging it. In this episode, I’m walking you through exactly what to do when labor begins, step-by-step—physically, mentally, and emotionally.We’re covering:✔️ The most common early labor mistakes (and how to avoid falling into those traps)✔️ How to know when to REST and when to MOVE to support smoother labor progress✔️ How to shift your mindset from fear to fierce confidence (because you were built for this!)✔️ The right time to head to the hospital—without rushing in too earlyWhether you’re planning a hospital birth, a home birth, or a VBAC, this episode will leave you feeling prepared, calm, and totally in control when the first wave hits.You’ve got this, mama. Let’s get you ready to rock your labor from the very first contraction! 💪🌟Resources + Links:🎯 Grab your free VBAC Game Plan here🎯 Get on the waitlist for the VBAC Without Regrets CourseSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Birth isn’t just a physical journey—it’s a mental one too. And when you’re planning a VBAC, your mindset is one of your greatest tools.In this episode, we’re digging deep into:✔️ The biggest mental roadblocks VBAC moms face (and how to bust through them)✔️ How your past birth experiences can shape—and sometimes sabotage—your mindset✔️ Why affirmations and visualization aren’t just “woo”—they’re powerful brain training✔️ Simple ways to flip fear into fierce, confidence-fueled thoughtsIf fear, doubt, or uncertainty has been weighing on you, you’re not alone—and you don’t have to stay stuck.You are strong. You are capable. And this birth has the power to be different.Tune in and let’s shift that mindset together. 🔥Resources + Links:🎯 Grab your free VBAC Game Plan here🎯 Get on the waitlist for the VBAC Without Regrets CourseSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Let’s be real—packing for birth can feel like prepping for a mystery trip. The stakes are high, the snacks are non-negotiable, and somehow, you can’t remember if you need a charger or a snack first. Whether you’re heading to the hospital, a birth center, or staying home to bring your baby into your sacred space, this episode is all about cutting through the chaos and getting down to what really matters.I’m sharing the real-deal essentials for you, your baby, and your support team—plus a few of those little extras that make a huge difference come birth day. No fluff. No overwhelm. Just what you actually need, mama.Here’s what you’ll get:🔹 What to pack for your birth (hint: it’s not just for you)🔹 The must-have items for your baby’s first moments (and what’s optional)🔹 What to bring for your support person (they need love too!)🔹 Extra touches that’ll make your birth experience more comfortable (we’re talking comfort, not chaos)And because I know your brain already has 47 tabs open, I’ve created a free downloadable checklist to go along with this episode. It’s organized, simple, and ready for you in the show notes—because you deserve one less thing to stress about.So grab your water bottle (with the straw lid, obviously), hit play, and let’s pack that birth bag with confidence.Resources + Links:🎯 Get your free VBAC Game Plan here🎯 Download the Birth Packing List hereSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

How do you know if your provider really supports your birth choices? What if you realize too late that your birth setting isn’t what you thought it would be? 🚩In this episode, we’re diving into the biggest red flags in hospital and birth center settings—both the obvious ones (“We don’t allow VBACs”) and the subtle ones (“We’ll see how things go…”). I’ll walk you through the warning signs, the questions you NEED to ask, and how to advocate for yourself like a pro—even if you’re in labor and facing unexpected pressure.✨ Your birth, your body, your decisions. ✨Hit play now on [Podcast Name], and let’s make sure you walk into birth empowered, prepared, and confident. 🎧👶 Listen now: [Podcast Link]🎙️ Guest inquiries & sponsorships: [Your Website]Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Let’s be real—fear is one of the biggest blocks to a powerful, satisfying birth. It creeps in through horror stories, past trauma, unknowns, and pressure to “get it right.” But what if you didn’t have to carry that fear into labor? What if you could walk in with grounded confidence and a belief in your body’s wisdom?In this episode, we’re breaking down the fear-mindset connection and showing you how to flip the script. Because yes, fear is normal—but it doesn’t have to lead the way.You’ll learn:🔹 The most common fears about labor—and how to reframe them into clarity and courage🔹 The science behind fear, tension, and pain (and how to break that vicious cycle)🔹 Real stories from moms who faced their fears and went on to have deeply empowering births🔹 The crucial role of your support team—and how the right people can either calm your fears or fuel them🔹 Tangible mindset tools and affirmations you can start using todayWhether you’re just starting to think about birth or you’re weeks away from labor, this episode is your reminder:You are not broken.You are not weak.And your fear doesn’t get the final say.Let’s replace panic with preparation—and turn fear into fuel. 🔥You’ve got this. And I’ve got your back.Resources + Links:🎯 Grab your free VBAC Game Plan hereSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Fetal monitoring might not sound glamorous, but let’s be real—it’s one of those birth topics you need to understand before labor begins. In this episode, we’re diving deep into the tools hospitals and providers use to keep an eye on baby during birth. From continuous EFM to intermittent auscultation, internal monitoring, and the midwifery vs. medical approach, you’ll get the full breakdown (plus the real reason hospitals push for certain types of monitoring). Spoiler: it’s not always about safety. Knowledge is power, and this episode will help you feel more confident walking into your birth experience. Let’s talk facts, freedom, and how to make the best choices for your body and baby.Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

“Failure to progress.”Just hearing those words can send a wave of fear through any birthing person—and that’s exactly why we need to talk about it.In this episode of [Your Podcast Name], we’re diving deep into how to navigate the pressure, ask the right questions, and advocate fiercely when someone drops the “failure to progress” label during your labor.We’ll cover:✨ What “failure to progress” actually means (and why it’s not always a true emergency)✨ How to confidently ask about alternatives, risks, and options✨ The questions that put you back in the driver’s seat of your birth✨ How to recognize when an intervention is medically necessary—and when it’s being suggested for convenience✨ Scripts and real-world role-plays to help you hold your ground with grace and strengthHere’s the truth: Slow labor does not equal broken labor.You have the right to take a breath, get the full picture, and make decisions that feel aligned with your body and your baby—not based on arbitrary timelines.This conversation is all about giving you the tools, mindset, and fire to handle those high-pressure moments with clarity and confidence.You are not just a patient—you are an active, powerful participant in your birth. 💛Tune in and leave feeling informed, prepared, and 1000% ready to advocate like the fierce woman you are.Resources + Links:🎯 Grab your free VBAC Game Plan hereSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Due dates have been treated like expiration dates for far too long—and it’s time to set the record straight.In this episode, we’re pulling back the curtain on everything you actually need to know about due dates:✨ Where the current system even came from (spoiler: it’s outdated!)✨ Why your “due date” is really a month-long window of normal birth timing✨ How labor truly begins (hint: it’s a baby-led process, not a calendar event)✨ The real differences between premature, full-term, and post-dates pregnancies✨ Why spontaneous labor—even when it feels like it’s taking forever—is often the safest and most powerful option for you and your babyWe’ll also dive into the history behind due date calculations, the big differences between how ACOG and midwifery models view post-dates, and why the fear around going “overdue” is often overblown and flat-out misinformed.If you’re approaching your due date—or you’re already past it—and feeling the pressure, this episode is here to arm you with real facts, fresh perspective, and a reminder that your body isn’t broken.It’s wise.It’s working.And it’s on your timeline—not the hospital’s.Leave this episode feeling informed, empowered, and fiercely confident in trusting your body’s process. You were made for this. 💛Resources + Links:🎯 Grab your free VBAC Game Plan 🎯 Get on the waitlist for the VBAC Without Regrets CourseSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

Birth is more than just contractions and pushing—It’s a full-body, whole-person hormonal symphony designed to carry you through labor, help you bond with your baby, and support your postpartum recovery.But here’s the thing: modern birth settings often disrupt this natural rhythm. And when we don’t understand what’s happening behind the scenes, we miss out on powerful tools that can actually make birth easier and more aligned with our body’s design.In this episode, we’re breaking down the four major birth hormones—oxytocin, beta-endorphins, catecholamines, and prolactin—and how each one plays a critical role from early labor through the golden hour.You’ll learn:✨ What each hormone does during birth✨ How to optimize them for a more physiologic, undisturbed labor✨ Why the environment you birth in matters✨ What simple shifts can help your hormones do their job beautifullyThis isn’t just science—it’s your birth blueprint.Let’s talk about how to work with your body instead of against it, so you can move through labor feeling more connected, more powerful, and more supported by the biology that’s always had your back.Because your hormones? They’re your built-in birth team.You just need to know how to let them lead. 💛FREE RESOURCES: VBAC GAME PLAN DownloadSend me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

You’ve seen them on Instagram—those pretty little quotes like “I trust my body” or “Each surge brings me closer to my baby.” But let’s be real… do affirmations actually work? Or are they just woo-woo fluff?In this episode, we’re diving deep into the science and soul behind birth affirmations—and why they are so much more than feel-good quotes. You’ll learn how to rewire your brain, regulate your nervous system, and speak to your subconscious in a way that actually sticks. This is about training your mind before labor so your body knows exactly what to do during.Inside this episode:✨ The neuroscience behind affirmations and why your brain believes what you tell it✨ How affirmations impact your labor hormones like oxytocin and endorphins✨ What makes an affirmation actually effective (spoiler: generic quotes won’t cut it)✨ Daily rituals to make affirmations second nature before birth day✨ Real examples you can start using today—whether you’re planning a cesarean, VBAC, unmedicated birth, or homebirthMama, the words you speak over yourself matter. Your thoughts shape your experience. Let’s use that power on purpose. 💥💬 Tag me on Instagram and tell me YOUR favorite birth affirmation after listening!✨ Freebie Alert: 👉🏼 Grab the Ultimate Birth Affirmation PDF with powerful affirmations for Cesarean, VBAC, Unmedicated, and Homebirth!👉🏼 Download the new VBAC GAME PLAN!Send me a text if you have episode request. All other questions please email me so I can reply! Support the showFind me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.