Moms Unbothered

In this episode of Moms Unbothered, we dive into real-life parenting topics every modern mom is Googling: elimination communication, early potty training, baby sleep patterns, developmental leaps, holiday food choices, and navigating major life changes.Jordan shares her experience using elimination communication with her toddler, the science behind early potty signals, and why many parents are rethinking traditional potty training. We also talk about biologically normal baby sleep, attachment-focused parenting, and how to support sensitive, high-needs kids without losing yourself.With the holidays around the corner, we break down gut-friendly food swaps, non-toxic cooking choices, and how to handle family gatherings when you eat differently. Plus: a behind-the-scenes look at moving into a new home, personal growth, and finding balance on social media as a mom.If you're interested in gentle parenting, natural living, potty training tips, baby sleep science, holiday food choices, or navigating motherhood without comparison, this episode is for you.00:00 Intro02:29 Elimination communication / potty training tips05:35 Parenting science & evidence over convenience08:35 Baby sleep patterns + developmental leaps11:26 Holiday eating, family meals & gut health14:23 Cooking, non-toxic swaps & food preferences17:14 New house walkthrough22:04 Moving into a new home23:52 Life changes & personal growth25:58 Social media growth journey28:19 Mom community & comparison30:11 Navigating relationships34:15 Raising boys & parenting perspectivesFollow us on Instagram @momsunbothered Jordan:@themoderncrunchymum Kate:@Thatcrunchymomkate

Are we really getting “sick” every winter… or are we just burning out our bodies?We are getting real about “sick season” and spoiler alert: it’s not what you think. You'll hear why so many people get sick in the winter, how to actually stay healthy without fear, and why the answer isn’t another flu shot.In this episode:🧄 Simple immune-boosting routines for winter💡 Red light, warm foods, and other cozy habits👶 Natural remedies for kids (that actually work)💬 How to stop fearing RSV and flu season❤️ Real talk about balance not perfectionTimestamps:[01:10] Sugar, stress, and why our immune systems crash in winter[02:20] The flu shot myth and what’s really lowering immunity[03:30] Seasonal depression, sunlight, and slowing down with intention[04:40] Cozy winter rituals — red light therapy, candlelight dinners, warm drinks[06:25] Simple immune boosters: garlic honey, bone broth, vitamin D, zinc[09:20] Natural remedies for kids — echinacea, elderberry, and homeopathy[12:15] Holistic fever and sore throat care for moms and littles[15:45] Navigating RSV, fear, and trusting your intuition as a mom[21:00] Final thoughts: finding balance, peace, and health this winterConnect with us:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

Why does food in Italy make you feel amazing, but eating out in the U.S. leaves you bloated and tired? And how do wellness experts stay grounded when social media turns toxic? In this episode of Moms Unbothered, we sit down with Dr. Halie Schoff, a chiropractor, clinical nutritionist, and founder of Sunna Wellness Elixirs, for an honest and hilarious conversation about food, minerals, mindfulness, and the real side of being online.Dr. Halie opens up about her recent trip to Italy and what it taught her about slowing down, savoring meals, and why European food feels so much better. She shares her insights on the difference in food quality between the U.S. and Europe, the role of soil health and mineral depletion, and why most of us need to supplement even if we eat whole foods.The conversation then shifts into a deeper, unfiltered look at toxic wellness culture and internet criticism—from trolls who nitpick every “non-toxic” choice to the pressure on creators to be perfect. Haley, Jordan, and Mary Kate discuss the importance of nuance, compassion, and doing the best you can without falling into all-or-nothing thinking.Tune in to hear:The truth about why food feels better in Europe vs. the U.S.How mindful eating and slower living improve digestion and satiationWhy you still need minerals even with a healthy dietDealing with negativity and judgment in the wellness spaceThe difference between chiropractors and medical doctors (and why it matters)The problem with “purity culture” in health and wellnessHow Haley created Sunna Wellness Elixirs and her mission behind itBalancing entrepreneurship, wellness, and authenticity onlineTimestamps:[00:02:13] Italy trip highlights & slower pace of life[00:03:23] Why Italian food feels better than American food[00:04:28] Mindful eating, smaller portions, and digestion[00:05:33] Soil quality, nutrient density, and food sourcing differences[00:07:18] Why supplements + minerals still matter in modern life[00:09:03] Minerals for moms & kids — sensory issues, development, energy[00:10:08] Home filtration, RO water, and internet criticism[00:11:58] Online wellness culture + internet trolls[00:14:03] Perfectionism vs. “doing your best” in health[00:16:18] Dr. Halie’s chiropractic + nutrition journey[00:19:28] Starting a practice in COVID & navigating personal loss[00:22:33] Social media friendships + community in holistic wellness[00:24:48] Chiropractic care differences & insurance vs. quality care[00:27:53] Diet extremism, nuance, and balanced wellness[00:30:08] Sunna drink creation + clean beverage movement[00:32:18] Closing laughs + future episode tease (parasites & enemas)Follow her on Instagram and TikTok at @dr.halieschoff and check out Sunna at @drinksunnaConnect with us:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

What if the reason breastfeeding feels so hard isn’t your body but the system that’s failing you?In this episode, we sit down with Emily Swann, a nurse-turned-IBCLC, to have the kind of unfiltered conversation about breastfeeding that every mom wishes someone had before the baby arrived. From birth trauma to the “fed is best” narrative, we talk openly about how our system sets moms up to fail and why it’s time to reclaim responsibility, education, and intuition in motherhood.Tune in to hear:• Why the “fed is best” movement is failing moms and babies• How the system profits from mothers staying in survival mode• The emotional and spiritual power of breastfeeding (beyond nutrition)• What no one tells you about hospital lactation support• How to set yourself up for success before baby arrives• The truth about formula marketing and why guilt isn’t the issue• Why “mom-shaming” accusations are silencing honest education• How bodywork, energetics, and connection can transform feeding struggles• Why tongue ties are often overdiagnosed (and what to do instead)• How this generation of moms can raise the next to see natural birth and breastfeeding as normalTimestamps:[00:00] Emily’s story: from nurse to lactation consultant after postpartum trauma[01:45] How our culture teaches moms to play the victim[03:30] When everything changes: injury, intuition, and the wake-up call[05:50] Why the system sets moms up to fail from day one[06:25] “Fed is best” vs. biological truth: what we’re not being told[09:10] The real cost of replacing instinct with convenience[12:15] Postpartum anxiety, separation, and how our biology interprets danger[14:35] The victim mindset vs. personal responsibility in motherhood[16:20] Why empowering women threatens profit-driven industries[18:05] Prenatal preparation: the missing piece in breastfeeding success[21:00] Why partners and support systems matter more than baby gadgets[23:20] Formula “just in case”? Why that mindset sabotages breastfeeding[25:45] Understanding biological norms for newborn feeding[27:20] Why most women can breastfeed and how to get real support[29:10] How generations lost their breastfeeding intuition (and how to rebuild it)[32:00] Raising kids who see natural parenting as normal[36:45] The connection between bodywork, tightness, and latch issues[39:40] Are tongue ties overdiagnosed? The truth from an IBCLC[43:10] Why quick fixes rarely solve deeper issues[46:00] Final thoughts and where to find EmilyConnect with Emily:Instagram: @theloveofbreastfeedingWebsite: theloveofbreastfeeding.comConnect with us:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

We’re back with another raw, real, and probably controversial episode — diving deep into what we’re doing differently this time around. From completely cutting out screens to rethinking pregnancy nutrition, postpartum support, and gentle parenting, we’re breaking down what it actually looks like to raise kids with calm nervous systems, emotional safety, and real connection in a world that glorifies overstimulation.We talk about why we’ve gone all in on a zero-screen household, the decision to stop showing our kids’ faces online, and how we’re approaching safety, discipline, and boundaries without shame or “cry it out.” We also open up about how we’ll handle future pregnancies differently — from real food to rest, support, and trusting our bodies.If you’re over the fear-based parenting advice, tired of the “because that’s just how it’s done” narrative, and ready to raise kids who are both grounded and resilient — this one’s for you.You’ll Learn:• Why we took away screen time completely — and what happened next• The connection between overstimulation, anxiety, and behavior in kids• How we set digital boundaries and why we stopped posting our kids online• The real dangers of early internet exposure and why sleepovers are off the table• What we’ll do differently in our next pregnancies — from prenatals to postpartum help• How to set healthy boundaries without yelling, spanking, or “cry it out”• What gentle parenting actually looks like when your kid throws a tantrum• How to model emotional regulation and raise kids who feel safe to come to you• Why apologizing to your kids builds lifelong trust• How to parent with intention — even when you’re tired, overstimulated, or second-guessing yourselfTimestamps:[00:00] The screen-free experiment and how it changed everything[03:15] Why overstimulation shows up as anxiety and tantrums[06:45] The scary truth about online exposure and posting kids’ faces[09:58] Overprotective or just realistic? Setting safety boundaries that make sense[13:20] What we’ll do differently in our next pregnancies[18:42] Postpartum lessons: asking for help, nourishing your body, and saying no[23:00] How gentle parenting differs from permissive parenting[30:12] Emotional regulation, natural consequences, and safe communication[36:15] Raising boys vs. girls and the role of the family dynamic[45:00] Apologizing to your kids and modeling accountability[47:25] Building trust that lasts beyond childhoodConnect with us:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

Why do people think it’s okay to walk into a new mom’s house and say, “I’m only here to see the baby”?In this episode, we unpack the wildest (and most relatable) questions you sent in—from rude postpartum visitors to homeschooling, budgeting, and how to know when you’re ready for another baby. We talk about why moms deserve more care after birth, why “socialization” for homeschoolers is misunderstood, and how to stand firm in your choices when people don’t get your lifestyle.We open up about our postpartum recovery stories, the breastfeeding myths that won’t die, and the real way we handle marriage, money, and motherhood. There’s laughter, a few hot takes, and a whole lot of truth about what it means to raise a family while staying true to your values.You’ll hear:• The rude things people say to new moms — and how they should be treating you after birth.• Postpartum boundaries 101: who’s allowed to visit and why “I’m only here to see the baby” is not okay.• Crunchy mom hacks like the perfect-peel hard-boiled eggs, favorite non-toxic toothpaste, and iron-boosting foods.• The myth about breastfeeding and cavities (and what real biological dentists say).• Homeschooling truth: why “socialization” isn’t what people think.• What postpartum recovery really feels like — bleeding, hormones, and why you shouldn’t rush back out.• Balancing mom life with budgeting: how both husbands track every penny (and how to actually feel safe spending money).• Infertility talk — why “unexplained infertility” isn’t the end of the story.• Raising healthy eaters without “kid food” and how to skip grains, sugar, and juice entirely.• The moms’ honest thoughts on Florida vs. Midwest life, guilty pleasures, and future family plans.• A sneak peek at an upcoming episode featuring the husbands talking stocks, budgeting, and taxes (yes, seriously!).Timestamps:[0:00] Q&A kickoff: “I’m only here to see the baby” — why that’s not okay[2:00] The secret to perfect hard-boiled eggs[3:00] Social media, marriage, and God moments[5:00] Can you educate others without toxicity?[6:00] Best kids’ toothpaste (Fig Feed vs Zebra)[8:00] The truth about breastfeeding and cavities[9:00] Homeschooling & socialization myths[13:00] Guilty pleasures and Love Is Blind hot takes[16:00] Fiber, food freedom & mainstream health myths[17:00] Newborn rules: visitors, postpartum recovery & vaccines[23:00] Hormones, newborn quirks & healing stories[25:00] Midwest vs Florida life[26:00] Budgeting as a couple & money mindset[33:00] Supplements for iron & breastfeeding[34:00] Speaking up about your beliefs & boundaries[36:00] Infertility & root causes[39:00] Feeding kids real food vs “kid food” culture[41:00] How many kids do we want & why motherhood never endsResources Mentioned:• Ask the Dentist / Fig Feed Toothpaste – [@askthedentist on IG]• Zebra Toothpaste• Supreme Nutrition + Varia Vita supplements• Primal Queen Organ Capsules• Cast-iron cookware (for natural iron)• Holistic Mother on Instagram• Homeschool Co-Op Facebook groups• Bob’s Red Mill, King Arthur, Jovial Einkorn FlourConnect with us:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

What’s the wildest thing someone told you to do with your baby?In this episode, it’s just us—two moms trading stories, laughter, and disbelief over the worst parenting advice we’ve ever heard (and that our followers have gotten too). From sugar water bottles to “cry it out for hours,” we unpack the bizarre, outdated, and sometimes downright harmful advice that still circulates in mom culture.We talk openly about feeding schedules, sleep training, vaccines, and the guilt that comes with trying to do it “right.” The conversation is equal parts funny and grounding as we share what we’ve learned about trusting our intuition, letting go of perfection, and realizing that most bad advice comes from fear, not wisdom.By the end, you’ll feel validated, less alone, and reminded that motherhood doesn’t need to follow anyone else’s rules but your own.Tune in to hear:• The wildest “bad advice” new moms actually get (yes, sugar water made the list)• Why “cry it out” can do more harm than good for babies and moms• The truth about rice cereal, Tylenol before vaccines, and early feeding myths• How to stop letting conflicting internet advice fuel mom guilt• Why you can’t “spoil” a baby by holding or comforting them• The power of letting kids help, make messes, and learn through play• Why your intuition matters more than any app or expert opinion• The advice that actually is worth keeping: “Hear everyone, but listen to yourself.”Timestamps:[00:00] Introduction — bad advice new moms have heard[00:07] Sugar water bottles and old-school feeding myths[00:42] Why feeding schedules don’t make sense for newborns[01:10] The “cry it out” controversy and generational trauma[02:27] Leaving kids in the car — why “convenient” can become dangerous[03:37] Lip ties, rice cereal, and outdated baby advice[04:26] Tylenol, vaccines, and what parents should actually know[05:29] “Babies don’t need to eat until one” — myth or truth?[06:04] Pumping tips and flange sizes that changed everything[06:25] Age and timing pressure for having kids[06:46] “Give sugar so they talk smoothly” — the wildest myth yet[07:00] Why moms should pick their battles (and chill)[07:42] Letting toddlers help — even when it’s messy[08:52] Listening to one or two trusted voices only[09:13] “You can’t spoil your baby” — why connection matters[10:02] You can actually enjoy pregnancy, birth, and postpartum[10:37] Mom intuition and why it’s always right[11:05] Naming babies after family and what makes it meaningful[12:01] The reality of postpartum hormones and first periods[13:46] Wrapping up with real talk and pizza night plansConnect with us:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

In this episode, it’s just us, Kate and Jordan, unpacking the messy world of mom shaming. No experts, no guests… just two moms questioning whether shame is really coming from others or from inside ourselves.We talk openly about daycare, breastfeeding vs formula, sleep training, food choices, circumcision, and schooling. The conversation is unapologetic as we pull apart the facts from the feelings and ask why society has become so afraid of offending anyone.You’ll Learn:The reason daycare raises cortisol in babiesWhat happens when moms feel shame versus guiltThe link between breastfeeding and lifelong health outcomesThe damage of hiding facts from moms to protect their feelingsWhat it feels like to hear hard truths about feeding choicesThe reason “fed is best” became a marketing tool for formula companiesThe link between sleep training and long-term nervous system stressThe damage of nurses giving restrictive and outdated breastfeeding adviceThe reason some women think they can’t produce milk when they actually canTimestamps:[00:00] Introduction[05:42] Daycare, cortisol, and guilt versus shame[07:55] Breastfeeding, formula, and hidden facts[09:48] The “fed is best” campaign and formula companies[12:39] Circumcision, regret, and moving forward[14:56] Public school versus homeschooling shame[16:04] Food choices, junk food, and lifestyle disease[20:33] Fast food, balance, and toddler diets[22:40] Processed food, strict parenting, and cravings[27:42] Tongue tie trauma, car seat struggles, and regretsKate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

What if the hardest part of motherhood isn’t the sleepless nights, but holding the line on what you believe in when everyone else thinks you’re crazy?In this episode, we open up about everything from backyard chickens and reality TV dreams to anxiety meds, vitamin D drops, and spending big on cars and handbags. We go deep into setting boundaries with family, deciding when a breakup is the right move, and how grief and joy can exist in the same breath. There are raw stories about home birth, breastfeeding, and postpartum cycles, plus our unfiltered takes on vaccines, supplements, and gut health. And because it’s a Q&A, nothing’s off the table, expect REAL answers, a little humor, and plenty of honesty.You’ll Learn:The reason anxiety meds hit differently when you stop them cold turkeyWhat happens when family ignores your parenting boundariesThe link between eczema, food allergies, and gut healthThe damage antibiotics in labor can do to mom and baby’s microbiomeWhat it feels like to grieve a breakup while still finding joy in motherhoodThe truth about vitamin D drops, vitamin K shots, and newborn supplementsWhy saying no to vaccines can shift the way you handle family opinionsThe hard tradeoffs of splurging on luxury bags, houses, and carsHow oil pulling and simple diet shifts can support gut and oral healthThe raw reality of postpartum cycles, night weaning, and planning for more kidsTimestamps:[00:00] Introduction[06:05] Homemade ice cream recipes and kitchen hacks[06:52] Experiences with anxiety meds and what happened going off them[09:42] Biggest splurges from social media income[12:57] Holding firm boundaries with family over parenting choices[16:57] Knowing when to end a relationship and grieving while moving on[21:45] Stevia, sweeteners, and what the research really says[23:05] Oil pulling, gut health, and mouth microbiome care[27:35] How to handle eczema and anaphylactic food allergies in kids[40:13] How many kids we want and whyResources Mentioned:Healing from Within-A Gut Guide with JeneralFitness Podcast Episode | Spotify or AppleSundays Pest Control | WebsiteCedarcide Bug Control | WebsiteKate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

What if peeing your pants after kids isn’t normal at all, but a sign your body’s asking for help?In this episode, we sit down with Allison, owner of One Strong Woman Therapy and host of the Vaginally Speaking podcast. After her own traumatic birth experiences, she refused to accept that pain, leakage, and dysfunction were “the new normal.” She built a practice that specializes in pelvic floor and lactation services, and she’s on a mission to say out loud what most women have been told to whisper.We get into the myths around kegels, why breathing is the foundation of pelvic floor health, and how trauma, birth, and even childhood bathroom habits shape our bodies today. Allison brings the kind of straight talk that cuts through shame and silence, opening up a conversation every woman deserves to hear.You’ll Learn:The reason peeing your pants after kids isn’t normal and what your body is actually signalingWhat happens when high pelvic floor tone gets reinforced by doing endless KegelsThe link between breathing mechanics and pelvic floor coordinationThe damage of childhood bathroom habits like “just in case” peeing and pushing out poopWhat it feels like when jaw tension or butt clenching translates directly into pelvic floor tensionWhy purple pushing during birth increases the risk of tearingHow pelvic floor therapy can support fertility by calming the nervous system out of fight-or-flightThe connection between ab separation, C-section scars, and pelvic floor dysfunctionWhat an internal pelvic floor exam actually looks for and why tone, mobility, and coordination matterTimestamps:[00:00] Introduction[06:15] Why kegels can make pelvic floor problems worse[09:45] Breathing patterns and how they impact pelvic floor health[13:12] Safer ways to approach pushing during birth[15:32] Pelvic floor therapy and its role in fertility support[18:44] Ab separation, C-section scars, and their connection to core weakness[21:18] The lack of real education about women’s bodies and periods[24:11] Orgasms, clitoral function, and the gap between men and women[27:45] What actually happens during an internal pelvic floor exam[36:12] Trauma, generational patterns, and how the body holds onto them[39:02] Post-birth heaviness, prolapse, and the importance of scar work[41:00] How Allison shifted from pediatric OT to pelvic floor therapyYou can connect with Allison on her website and hear more from her on her podcast here.Follow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

Why do we treat it like a problem when babies want to be with their moms all the time?In this episode, we dig into the obsession society has with making babies “independent” before they’re ready. Kate shares what it was like putting her son in daycare as a newborn and how that shaped her view on what’s biologically normal for babies. We talk about the pressure to return to work, the myth of socialization at daycare, and why so many of us feel conflicted between careers and motherhood. We open up about homeschooling, the cost of hustle culture, and the ways other people end up raising our kids if we’re not careful.You’ll Learn:Why babies are wired to stay with mom 24/7Why skin-to-skin and those early years of constant connection aren’t just nice, they’re essentialWhat really happens when daycare becomes the main influenceThe link between mother–baby contact and lower cortisolThe damage of treating separation as “normal”What it feels like when a newborn calls someone else “mom”How other cultures carry babies vs. our push for independenceWhy “socialization” at daycare is a myth in early yearsSimple ways to make a one income family workHow hustle culture pressures moms to ignore instinctsThe power of skin-to-skin and the golden hourTimestamps:[00:00] Introduction[09:00] Why society pushes moms to separate from babies[12:45] The pressure to return to work and send kids to daycare[15:10] The myth of early socialization in daycare[17:30] How to make a one income family possible[23:45] Public school, culture, and what kids are really exposed to[26:40] Protecting innocence in the age of iPads and internet access[29:30] The real value of homeschooling and learning in the real world[32:20] Why kids don’t need endless activities and programs[34:15] The power of skin to skin and the golden hourFollow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

Why do we act like health only counts if we do it all perfectly?In this episode, we talk about why small simple swaps matter more than an all-or-nothing approach. From filtering water to ditching toxic cookware, we share the simple changes we made first and why they stuck. There’s no need to overhaul your whole house at once. Prioritize the things you use most in order to make a big difference, and save the less-used things for later. We also get into hacks like buying frozen fruit in bulk and how social media can make the journey feel harder than it is. At the end of the day, doing something—anything—is better than staying stuck because it’s not “perfect.” You’ll Learn:Why small swaps matter more than doing everything at onceThe link between seed oils and brain fog after eating certain foodsWhy filtering your water should be one of the very first prioritiesWhat the cheapest and cleanest cleaning products areHow Costco and frozen fruit can slash your grocery bill without losing qualityThe overlooked truth that crunchy living started as “less is more”Why doing something is always better than staying stuck in “all or nothing” modeTimestamps:[00:00] Introduction[10:12] Why small swaps matter more than doing everything at once[11:58] Replacing cookware and household items step by step[13:42] Cheap cleaning swaps that actually work[14:56] Grocery hacks with Costco and frozen fruit[16:42] The dirty dozen and when organic really counts[18:36] Coconut water, bulk buying, and hydration tips[20:27] What we swapped first when our kids were babies[22:06] Water filters, bottled water, and avoiding microplastics[25:14] The mindset shift of doing less and avoiding overwhelm[27:01] Social media pressure, criticism, and comparisonResources Mentioned:The Dirty Dozen | WebsiteHarmless Harvest Coconut Water | WebsiteTampon Tribe | WebsiteFollow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

What if the birth control that’s supposed to help you is actually making you feel worse?In this episode, we sit down with Carly, a holistic reproductive health practitioner and certified fertility awareness educator. After spending nearly 15 years on hormonal birth control and struggling with mood swings, thyroid issues, and hormone imbalances, Carly discovered the fertility awareness methods and completely transformed her health.We talk about her journey from being told she could get pregnant “any day of the month” to learning the science of cycle tracking, cervical mucus, and body literacy. Carly shares exactly how she got off birth control, avoided pregnancy for years, and later used the same methods to conceive, plus why she believes informed consent is the missing piece in how we talk about reproductive health.You’ll Learn:The changes Carly experienced in mood, libido, and energy after coming off hormonal birth controlWhy informed consent around birth control side effects is almost nonexistent in conventional careHow cervical mucus tracking works and why it’s one of the most important signs of fertilityWhy you shouldn’t rely on cycle app predictionsHow to avoid pregnancy without hormones and without anxietyThe link between hormonal birth control and attraction to different partnersWhy heavy periods, cramps, and acne don’t have to mean a lifetime prescription for the pillHow to start a fertility awareness method of birth control that actually worksHow these fertility tracking skills can be used to conceive, avoid pregnancy, and navigate perimenopauseTimestamps:[00:00] Introduction[05:18] Carly’s personal journey getting off birth control and the changes she noticed[09:58] The lack of informed consent around hormonal birth control risks[14:02] Understanding fertility awareness methods and why cervical mucus matters[18:54] Why popular fertility apps often give misleading fertile window predictions[22:48] Using fertility tracking to avoid pregnancy, conceive, and postpartum charting[25:45] How cervical position changes and what it reveals about fertility[27:08] Tracking through perimenopause and the lifelong value of cycle knowledge[31:53] The pros and cons of wearables, temp tracking devices, and hormone test kits[38:57] Why LH strips alone can’t confirm ovulation and better ways to trackResources Mentioned:Taking Charge of Your Fertility by Toni Weschler | BookRead Your Body app | AppTempdrop Temperature Tracker | WebsiteMira Fertility Tracker | WebsiteIf you want to learn more from Carly, visit her website and follow her on Instagram.  Follow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

What if your baby’s first bite could shape their health for life?In this episode, we are joined by Kate Pope, a nutritional therapy practitioner, GAPS practitioner, mom, and former private chef who helps mothers heal their babies and themselves, recover from birth, and reverse things like eczema and allergies using food as medicine.We get into her own journey from preparing for pregnancy to experiencing an unplanned C-section, how that changed the focus of her work, and why she now works specifically with moms in the postpartum period. We talk about how birth impacts the microbiome, what to consider when starting solids, and ways to address issues like eczema and picky eating through nutrient-dense, gut-supportive foods.You’ll Learn:The real impact of C-sections on a baby’s microbiome and long-term healthWhat it feels like to navigate postpartum recovery without proper guidance or supportWhy starting solids should mimic the nutrition of breast milk for optimal gut and brain developmentThe surprising link between early gut health and chronic issues like eczema, allergies, and digestive problemsWhat happens when we ignore the generational decline of the human microbiomeHow modern feeding trends like rice cereal and smash cakes became normalized, and why that mattersPractical first foods that rebuild the gut and support immune function from day oneThe quiet damage of convenience-driven feeding advice from pediatricians and marketingWhy the postpartum period is the most powerful window for making lasting health changes for mom and babyTimestamps:[00:00] Introduction[05:00] The lasting impact of C-sections on mom and baby health[09:00] Why protecting the infant gut microbiome matters[14:00] First foods that mimic the nutrition of breast milk[18:00] The pushback against feeding trends like rice cereal[21:00] Rethinking smash cakes, grains, and gluten for young children[24:00] Why the postpartum period is the best time to make lasting health changesYou can connect with Kate on her Instagram and check out her courses and offerings here.Follow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

We used to roll our eyes at crunchy moms, now we are them.We’re back with a fan-favorite Q&A episode, and we’re sharing our unfiltered take on everything from non-toxic tampons to homeschooling, EMFs, veganism, and the real reason we don’t allow sleepovers. We talk about the party we threw for Jordan’s daughter’s first birthday (think charcuterie and clean cupcakes), why we’ll never say “fed is best,” and what it actually means to raise kids who aren’t constantly being shaped by a broken system. If you’re tired of the mainstream and want honest, grounded takes on motherhood, health, and raising empowered kids, this one’s for you.You’ll Learn:The real reason “fed is best” misses the point when it comes to infant nutritionWhat it feels like to throw a seed-oil-free, dye-free, charcuterie-filled first birthday partyWhy mainstream sleep training advice ignores the biology of infant sleepThe surprising link between red meat consumption and placenta healthWhat happens when you homeschool kids without conforming to the systemWhy hiring a doula and learning about breastfeeding are better prep than building a registryThe quiet damage of scented tampons, seed oils, and unfiltered waterHow to actually eat clean while traveling or eating outThe overlooked risk of early electronics exposure and unsupervised playdatesWhy leaving for the hospital may be the first intervention in laborTimestamps:[00:00] Introduction[05:16] What Kate would do differently as a first-time mom[08:01] Tips for minimizing EMF exposure while pregnant or using tech[09:48] How I eat clean on the road and at restaurants[11:01] Can you be crunchy and vegetarian[14:51] Pregnancy, labor, and birth hot takes[17:38] Why “fed is best” is misleading[20:44] Non-toxic tampon and period product recommendations[23:32] Thoughts on fasting and veganism during religious practices[24:59] Why Kate homeschools and what people get wrong about it[32:59] Why Jordan doesn’t allow sleepovers and how she protects her kid’s safety online and offlineFollow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

What if the answer to chronic pain and migraines isn’t another prescription, but changing how we support our bodies?In this episode, we talk with Dr. Abby Kramer, a chiropractor and holistic physician who also serves as the medical director at Fringe, a wellness company making red light therapy products and a clean supplement line. Abby shares how going gluten-free and adding one herbal supplement completely stopped her chronic migraines and how that experience pulled her into holistic medicine.We get into her story of discovering chiropractic care after a car accident, what led her into functional nutrition, and her perspective on what makes supplements truly “clean.” We also talk about minerals, why modern diets often aren’t enough to get them, and how red light therapy supports cellular energy and fertility health.You’ll Learn:The real reason Dr. Abby ditched conventional migraine medications after years of side effects and no reliefThe specific herb Dr. Abby took that caused her to never get another migraineThe surprising link between soil mineral depletion and why modern diets often aren’t enough to meet our needsThe quiet damage filtered water can cause if you don’t add minerals back inWhy magnesium is essential for over 800 biochemical processes and what that means for everyday healthThe overlooked role of mitochondria in fertility and how red light therapy helps support themWhat makes a supplement label truly “clean” and why so many products miss the markThe simple daily practice that can boost egg quality months before conceptionHow gentle chiropractic care can support babies from the very first days of lifeTimestamps:[00:00] Introduction[05:02] Dr. Abby’s car accident and discovering chiropractic care[08:58] The shift to holistic medicine and the migraine story that changed everything[13:20] Going gluten-free and never getting another migraine[17:03] The surprising role of liver health and environmental toxins in chronic migraines[20:47] What makes Fringe supplements different and why clean electrolytes are so hard to find[27:15] The quiet damage of mineral depletion and why magnesium is non-negotiable[32:04] How red light therapy supports mitochondria and fertility health[39:18] Using red light therapy for preconception, pregnancy, and postpartum recovery[45:26] Why gentle chiropractic care can transform health for moms and babiesResources Mentioned:Fringe | WebsiteRed Pill Your Healthcast Podcast with Dr. Charlie Fagenholz | Spotify or AppleIf you want to learn more from Dr. Abby Kramer, visit her website and follow her on Instagram. 

Are we raising our kids on poison without even realizing it?In this episode, we sit down with Dr. Jeffrey Barke, a board-certified family medicine physician with over 30 years of experience who runs a concierge-style practice in Orange County, California. He combines holistic and allopathic care and focuses on personalized treatment plans and informed consent.We talk about his realization that much of what he learned in medical school didn’t align with what he now practices, the moment that shifted his view on vaccines, and how he began relearning medicine to help patients take charge of their own health. We also get into the guilt parents feel when they question past choices, what he recommends to support kids’ detox pathways, and why informed consent is central to every decision.You’ll Learn:What actually happens when you start reading vaccine package inserts word for wordThe real reason Dr. Barke stopped focusing on lowering cholesterol and started targeting inflammation insteadHow a single conversation set off a complete shift in his medical practiceWhy most parents have never been given true informed consent before vaccinating their kidsThe quiet damage of relying on antibiotics for every minor illness and what gets overlooked in the processThe four natural detox pathways every parent should make sure are working for their kidsThe surprising connection between baby formulas, hospital protocols, and lifelong health impactsTimestamps:[00:00] Introduction[05:03] The conversation with Bobby Kennedy Jr. that changed everything[07:42] How reading package inserts exposed hidden information about vaccines and drugs[09:08] The nurse who forced Dr. Barke to question his entire medical practice[12:01] Navigating vaccine mandates in California and the homeschooling loophole[14:12] What parents can do to support kids’ detox pathways after vaccination[15:24] Addressing fear of childhood illnesses like measles and chickenpox[18:57] Why informed consent is missing from the vaccine conversation[20:54] Dr. Barke’s stance on vaccinating his own children if he could go back[27:04] The hidden risks of routine newborn interventions like vitamin K and hepatitis BResources Mentioned:Children’s Health Defense | WebsiteUnavoidably Unsafe for Children by Edward Geehr and Jeffrey Barke | Book or AudiobookOrgan Synergy | WebsiteIf you want to learn more from Dr. Barke, visit the RxForLiberty website, and follow him on Instagram and X. Follow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

Is your body trying to tell you something—but you just haven’t been listening?In this episode, we’re joined by Katelyn Simmons, a holistic health practitioner who started her healing journey at age 13 after being diagnosed with Lyme disease. She’s now a massage therapist and frequency scan specialist helping others understand the role that trapped emotions and energy imbalances play in chronic symptoms.We get into the nitty-gritty of AO Scans—how they work, what they reveal, and why they’ve become such a powerful tool in Katelyn’s own healing practice. Katelyn shares how she went from a burnt-out practitioner using a $15,000 bioresonance device in-office to switching to an app-based frequency tool that’s more accessible, efficient, and surprisingly powerful. We also talk about the emotional and spiritual layers of healing, postpartum transformation, and what it actually means to raise your frequency.You’ll Learn:What it feels like to be scanned and have unspoken emotions accurately reflected backThe surprising link between trapped emotions and chronic physical symptomsWhy sound therapy works differently when it’s personalized through your voice frequenciesWhat happens during a remote AO Scan and how it works without physical contactThe quiet damage of unresolved emotional trauma stored in the bodyHow AO Scans can support nervous system regulation and deeper healingWhy expensive supplement protocols often miss the emotional root of illnessThe difference between scanning with intention vs. scanning without consentWhat changed for Katelyn after she started working with frequencies dailyTimestamps:[00:00] Introduction[05:59] Why Katelyn stopped using her $15K bioresonance device[07:11] What makes the AO Scan different and how it actually works[09:33] Real-time healing example using the AO Scan on Katelyn’s son[10:29] The emotional accuracy of the scans and how it helps with healing[15:06] What personalized sound therapy reveals through your voice[22:03] The overlooked link between stored emotions and chronic illness[27:26] Addressing EMF concerns when using the AO Scan app[32:04] How scanning others works and why consent matters[33:28] Home birth and postpartum transformation[41:48] The emotional cost of raising your frequency and losing old connections[48:08] Using AO Scan frequencies without long-term commitmentResources Mentioned:The Emotion Code by Dr. Bradley Nelson | Book or AudiobookSolex AO Scan App | WebsiteYou can connect with Katelyn and her work through her Instagram page @katelynsimmonsofficial or through her website here.Follow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

In this episode, we’re breaking down why the “bounce-back” culture around motherhood is total nonsense.We talk about how important it is to prepare for motherhood in advance, how you can’t do it all, and why some of the expectations we place on ourselves are toxic. We also get real about the struggles of breastfeeding, from mastitis to dealing with the pain, and share the remedies that actually worked for us. Plus, we dive into the realities of marriage, how adversity reveals your partner’s true character, and how being grounded can shift your mental health for the better.Timestamps:[00:00] Introduction[07:50] How adversity reveals true character in relationships[09:00] Preparing for postpartum and why planning matters[13:15] Breaking down harmful cultural norms around birth[16:30] Refusing hospital birth protocols[19:30] Personal experience with alternative health testing[22:30] Nervous system healing and managing anxiety[25:00] Alternatives to Botox and facial treatments[28:10] Benefits of grounding and connecting with nature[30:00] Toddler messes and stain removal tips[32:30] Importance of morning routines and hydration[34:00] Non-negotiable health habits for wellness[38:00] Debate over cleaner or cook in the household[39:15] Marriage dynamics and division of household labor[42:00] Surprises in marriage after commitment[46:10] Friendship with people who don’t share your lifestyleResources Mentioned:Peace From Within | InstagramPanic to Peace | InstagramDr. Ashleigh Moreland | Website and InstagramEarthley Lymphatic Cream | WebsiteAquaTru Water Purification Systems | WebsiteBallerina Farms High Protein Flour | WebsiteMiss Mouth's Messy Eater Stain Treater | WebsiteFollow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

“Motherhood didn’t break me—society’s expectations did.”In this raw and revealing episode, Kate and Jordan crack open the myth of the “bounce back” and share two completely different postpartum journeys—one rooted in overwhelm, the other in empowerment. From surviving postpartum depression and navigating a traumatic miscarriage, to thriving in a peaceful, supported fourth trimester, this conversation exposes the cultural lies that sabotage mothers and offers a radically honest alternative. You’ll hear game-changing insights on breastfeeding, mental health, nervous system healing, and why preparing for postpartum is just as vital as preparing for birth. Whether you're a new mom, trying to conceive, or still processing your last experience, this episode will leave you feeling seen—and powerfully equipped.You’ll Learn:How poor postpartum preparation can sabotage recovery—and what to do insteadWhy the first six weeks after birth are critical for hormonal and emotional regulationHow nervous system health impacts postpartum depression riskWhat most lactation consultants don’t tell you about successful long-term breastfeedingWhy “bounce back” culture harms new moms more than it helpsHow to use the 5-5-5 method to optimize postpartum healingWhat cluster feeding actually means—and how it builds milk supplyHow societal messaging shapes negative birth and postpartum expectationsWhy oversupply isn’t a flex—and what healthy breastfeeding actually looks likeHow to trust maternal instinct over outdated pediatric growth charts and fear-based adviceTimestamps:[00:00] Introduction[01:03] The emotional crash of being alone with a newborn[02:35] What no one tells you about postpartum recovery[03:42] Choosing to pump after failed latch support[04:18] Mental health struggles and the nervous system connection[05:16] How fear-based narratives shape birth and postpartum[06:48] How mindset and manifestation impact your experience[08:00] Why postpartum can be beautiful with the right support[09:02] The 5-5-5 method for healing after birth[10:11] The truth about “bouncing back”[11:32] What makes week three postpartum so emotionally intense[12:52] Why trying to be your old self makes things harder[13:30] Motherhood as a complete identity shift[14:35] The reality of lifelong motherhood[16:46] How your partner can make or break your mental health[17:19] Why moms never forget how they were treated postpartum[18:45] How the US medical system sets moms up to fail[20:00] Why skin-to-skin and scent matter more than you think[21:15] Formula marketing vs. how breastfeeding really works[22:22] Getting through the first 6 weeks of milk regulation[24:27] Why pacifiers can interfere with breastfeeding[25:00] You are the original pacifier[26:00] Skipping soap, lotion, and early bathing[27:03] Why trusting your instinct beats growth charts[28:49] When formula can support breastfeeding[30:03] What most moms really need to hear in the hard moments[31:03] How to find breastfeeding support that actually helps[32:18] Pumping vs. breastfeeding: real tradeoffs[33:28] Oversupply myths and social media pressure[34:39] How breastfeeding helps set boundaries and excuses[36:40] Choosing natural miscarriage over medical management[39:33] The guilt spiral after miscarriage[41:20] Post-miscarriage care and emotional reset[42:42] The obsessive mindset when trying to conceive again[44:01] Why trying to conceive feels like living in limbo[45:20] What to remember when pregnancy takes timeResources Mentioned:The First Forty Days by Heng Ou | Book or AudiobookBabies (Documentary) | NetflixLa Leche League International | WebsiteFollow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

“If your beef tastes bland, your farmer might be lying.”In this episode, Jordan and Kate sit down with Cloe from Parker Pastures—rancher, author of Connected Cowgirl, and unapologetic truth-teller about the food system. Cloe grew up immersed in regenerative agriculture and now ships nutrient-dense meat across the U.S. Her mission? To reconnect people with real food, real land, and the truth behind the labels on your steak.If you’ve ever questioned the difference between “grass-fed” and “grass-finished,” or wondered whether those grocery store cuts are secretly wrecking your health, this episode is your wake-up call. Cloe breaks down the shady loopholes in meat labeling, why conventional beef is often nutrient-dead, and how industrial farming disconnects us from what actually nourishes us. You’ll learn how to spot truly high-quality meat, why regenerative agriculture isn’t just about cows—but about healing soil, society, and ourselves—and what to ask your farmer before you drop $20 on a steak. This one’s for the rebels raising eyebrows at Costco ground beef and choosing to invest in their health from the inside out.You’ll Learn:How regenerative grazing restores soil health and boosts nutrient density in beefWhy “grass-fed” labels are often misleading—and how to spot the real thingWhat beef flavor reveals about its nutrient profile and farming practicesHow grain-finishing alters omega-3 to omega-6 ratios and drives inflammationWhat to ask your farmer before buying beef to avoid hidden toxinsWhy most U.S. cattle are vaccinated—and what that actually means for your meatHow to source high-quality beef on a budget without sacrificing healthWhat nutrient testing shows about the difference between conventional and regenerative meatWhy prioritizing food quality now can slash medical bills laterHow eating close to nature helps reconnect you to your health and instinctsTimestamps:[00:00] Introduction[00:57] Why beef should be 100% grass-fed[01:44] What “grass-fed” and “grass-finished” really mean[03:13] Why beef flavor reveals nutrient density[04:12] How pasture biodiversity boosts meat quality[05:27] Grain-finishing and inflammation risks[06:25] Eating high-quality meat on a budget[08:56] Why food is your best health investment[11:07] What regenerative farming looks like in action[13:05] What questions to ask your beef supplier[14:42] Why beef is the most bioavailable protein[16:04] The truth about vaccines in cattle[19:14] Bigger threats in meat beyond vaccines[20:06] Why store-bought meat looks artificially red[23:07] Cloe’s journey to running Parker Pastures[25:00] Why most U.S. beef is grain-fed[26:38] How grain affects cow health and omega balance[28:00] What to know about chicken farming and quality[29:35] Why buying direct from farms saves money[31:04] How underpricing is killing small farms[33:53] Simple ways to reconnect with real food[35:52] Why we splurge on luxury but skimp on health[37:26] What Cloe’s book reveals about connection and foodResources Mentioned:Connected Cowgirl by Cloe Parker | BookYou can connect with Cloe and learn more about her Ranch on her website here.Follow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumAffiliates:Shop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

“I asked ChatGPT if I was pregnant—and lost my damn mind.”In this raw and hilarious episode, Kate unpacks the unexpected mental spiral she went through after a possible pregnancy scare—featuring ovulation test panic, a full-on AI diagnosis from ChatGPT, and Jordan’s ruthless commentary from the sidelines. The duo doesn’t hold back as they dive into everything from fertility tracking mistakes to circumcision regrets, crunchy mom confessions, and why vegetables might just be overrated. You’ll laugh, cringe, and maybe even cry as they answer juicy listener questions, debunk mainstream mom myths, and share the unfiltered truth about intuitive parenting, relationship roles, and letting go of past guilt. If you're a no-BS mom who's here for honesty, empowerment, and the occasional overshare—this one’s for you.You’ll Learn:How ChatGPT fueled a full-blown fertility panic spiralWhy ovulation tests can give misleading signalsWhat fertility awareness tracking reveals about hormone patternsHow to use wearable data for smarter cycle predictionsWhy most women overestimate their chances of pregnancyHow to reframe past parenting choices without guiltWhy free-bleeding and period underwear are gaining tractionHow to filter “natural flavors” for clean-label eatingWhy circumcision is more cosmetic than medical—and what to considerHow to stay grounded in your crunchy lifestyle without losing your mindTimestamps:[00:00] Introduction[00:15] Kate’s ChatGPT-fueled pregnancy scare[01:20] Why she refused to take a pregnancy test[02:25] How temperature tracking triggered anxiety[03:40] Jordan’s take on the AI obsession[05:15] Naming baby mid-panic spiral[06:05] Jordan’s rooster problem and backyard farm decisions[07:55] Tips to stay hydrated without overthinking it[09:10] How to trust your intuition as a crunchy mom[10:30] Why cry-it-out goes against biology[12:00] Staying sane when transitioning to low-tox living[13:15] The clean period products they actually use[15:00] What they wish they learned about fertility[17:00] Tools for accurate ovulation tracking[18:20] Do blue light glasses really work[19:00] Non-toxic cookware picks they recommend[20:30] Easy, clean Ninja Creami recipes[21:35] Why they stopped eating most vegetables[23:00] School smarts vs street smarts in parenting[25:05] Why marrying your best friend hits different[26:50] Cussing, farting, and keeping it real in motherhood[27:30] The circumcision debate—what they wish they knew[29:45] Letting go of guilt over past decisions[32:00] Choosing motherhood over boss babe pressure[33:55] Why people assume they’re judging—and why they’re not[35:45] When “natural flavors” are actually fineResources Mentioned:Down to Birth Podcast | Apple or SpotifyRA Optics Blue Blocking Glasses | Website360 Cookware | WebsiteGreenPan | WebsiteNinja Creami | WebsiteFollow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumAffiliates:Shop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

"No One’s Talking About This Pregnancy Risk—But She Is."Lily Nichols, RDN, is a registered dietitian, researcher, and bestselling author behind Real Food for Pregnancy and Real Food for Gestational Diabetes. Known for challenging outdated nutrition guidelines with sharp evidence and deep clinical insight, Lily’s work has changed the way thousands of practitioners and mothers approach prenatal health.In this episode, Lily dismantles the myths surrounding pregnancy nutrition—from gestational diabetes fearmongering to why protein isn’t just important, it’s non-negotiable. You’ll learn why common OB guidance is often decades behind the data, how cravings and aversions are more than just “pregnancy quirks,” and how sperm health can even impact birth complications. Lily breaks down the science, the politics, and the massive gaps in mainstream care—and shares real, actionable strategies for building a healthy pregnancy on any budget. This one will make you rethink everything you’ve been told about what to eat when you’re expecting.You’ll Learn:How protein timing and quantity impact blood sugar stability during pregnancyWhy standard gestational diabetes guidelines may be worsening outcomesWhat outdated prenatal nutrition advice fails to account for, and what to do insteadHow to optimize pregnancy nutrition on a tight budget without sacrificing qualityWhy cravings and aversions might signal micronutrient deficiencies or blood sugar issuesHow sperm quality influences placental development and pregnancy complicationsWhat OBs and dietitians aren’t taught about prenatal nutrition—and why it mattersHow to approach blood sugar monitoring at home as an alternative to glucose testingWhy high-protein, high-fat meals may reduce nausea and support fetal developmentWhat to prioritize during the first trimester when nutrient intake feels impossibleTimestamps:[00:00] Introduction[01:58] Why current pregnancy guidelines often fall short[03:02] Real food approach and clinical outcomes[04:26] The risk of challenging mainstream prenatal advice[06:34] Common myths repeated in prenatal nutrition books[08:34] Vegetarian diets and blood sugar challenges[10:43] How protein stabilizes blood sugar in pregnancy[11:51] Why “eat more protein” works better than restriction[13:00] The lack of prenatal nutrition training for providers[15:39] Conflicts between guidelines and fetal nutrient needs[17:44] Nutrition tips for early and mid-pregnancy[18:54] Protein, hunger, and pregnancy cravings[21:01] Budget-friendly ways to boost prenatal nutrition[23:47] Animal vs plant protein: cost and nutrients[25:12] What cravings and aversions reveal about deficiencies[28:05] Why meat and vegetables are often off-limits in trimester one[30:54] Nausea, blood sugar dips, and smart food pairings[33:19] Protein strategies when nothing sounds good[35:15] Why gestational diabetes is more common now[36:57] How testing criteria affect GD diagnoses[38:12] When GD treatment becomes over-medicalized[40:05] How sperm health influences placental outcomes[42:03] Pros and cons of home blood sugar monitoring[44:21] Better alternatives to glucose tolerance tests[46:33] Where to find blood sugar targets during pregnancyResources Mentioned:Real Food for Gestational Diabetes by Lily Nichols | BookReal Food for Pregnancy by Lily Nichols | BookReal Food for Fertility by Lily Nichols and Lisa Hendrickson-Jack | BookBudget-Friendly Prenatal Nutrition by Lily Nichols | ArticleFree Video Series on Gestational Diabetes | VideoInstitute for Prenatal Nutrition Mentorship Program | WebsiteYou can connect with Lily and learn more about all of her offerings here.Follow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumAffiliates:Shop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

“Your cleaning spray might be wrecking your hormones—and your baby’s.”In this raw, no-fluff episode, Kate and Jordan go deep on how to detox your home without blowing your budget—or your mind. From the real reason you should ditch your Febreze and Glade plugins, to why that “harmless” baby rice cereal is doing more damage than good, they expose the hidden toxins lurking in everyday items and share their own crunchy upgrades—from vinegar hacks to choosing the right water filter. You’ll hear practical, often hilarious insights on co-sleeping, mold-proofing your space, why most baby advice is outdated garbage, and the free rituals that actually reset your circadian rhythm and nervous system. Whether you’re just getting started or deep into holistic living, this episode will challenge your assumptions, simplify your next steps, and leave you feeling fired up to protect your home, your health, and your peace.You’ll Learn:How vinegar, baking soda, and vodka can replace toxic household cleanersHow mold hides in your coffee maker, washer, and dryer—and what to do about itWhat common baby foods reveal about early gut health risksHow to swap toxic air fresheners for scent-free or essential oil-based alternativesWhat your rug, couch, and mattress might be off-gassing into your homeHow to filter your water affordably without sacrificing qualityWhy switching from plastic to cast iron or stainless steel cookware mattersHow charging your phone next to your bed can disrupt sleep and recoveryHow to reset your circadian rhythm naturally with morning and evening light ritualsTimestamps:[00:00] Introduction[01:06] Home construction updates and leak-proof windows[01:43] Chickens, toddlers, and the rooster problem[03:15] Breast milk vs solid food at 10 months[04:03] Reddit reassurance about babies not eating[04:50] Why fruit purées are not ideal for babies[05:38] What Kate feeds her baby instead of carbs[06:21] Pushback from others about baby nutrition[07:12] Percentiles, skinny babies, and formula pressure[08:27] Cheap swaps for cleaning supplies[09:13] Hydrogen peroxide as disinfectant[09:50] Cheap hacks for deodorizing carpets[10:25] Getting used to scentless clean[10:50] How mainstream products affect fertility[11:32] Male fertility and testosterone drop[12:40] Produce washing hacks with vinegar and baking soda[13:08] Vinegar in laundry and ditching dryer sheets[14:03] Affordable cotton sheets and toxic mattress swaps[15:19] DIY grocery bags and zero waste tips[16:29] Cast iron and stainless cookware benefits[17:34] Gradual pan replacement strategy[18:12] Silicone and plastic utensil replacements[18:57] Mold prevention tip: keep dishwasher open[20:10] Mold in coffee machines and safer brewing methods[21:46] Air purifiers and brand recommendations[22:43] Why filtering your water is non-negotiable[23:20] Store-bought RO water and remineralization[24:12] Bath filters and filtering pool water[25:12] Prioritizing health on a tight budget[26:28] Take your shoes off in the house[27:17] Rugs and off-gassing concerns[28:56] We over-disinfect our homes[29:34] Air out your home for better air quality[30:00] Toilet paper swap[30:53] Shower red light bulbs for sleep support[31:09] Phones, EMFs, circadian rhythm, and sleep optimizationResources Mentioned:Red Pill Your Healthcast Podcast | Spotify or AppleAirDoctor Air Purifier | WebsiteMedify Air Purifier | WebsiteClearly Filtered Pitcher | WebsiteJolie Shower Filter | WebsiteMy Green Mattress | WebsiteAvocado Green Mattress | WebsiteMedley Couches | WebsiteFollow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

"Sheep milk, screen time, and societal collapse—this episode doesn’t hold back."In this unapologetically honest conversation, Jordan sits down with Samantha of Acres and Aprons, a fast-rising voice in the modern homesteading movement. A mother, farmer, and social media powerhouse, Samantha is building a raw-milk-fueled revolution—without waiting to be taken seriously.You’ll get a front-row seat to her unfiltered insights on building a homestead from scratch, drinking raw sheep milk (yes, really), and what happens when you raise kids without goldfish crackers or iPads. But this episode goes deeper than chickens and sourdough—it’s a bold critique of modern motherhood, medical norms, and the systems that strip women of their intuition. If you're craving a conversation that challenges the mainstream while arming you with grounded, practical wisdom, this is it. Whether you're homestead-curious or just tired of the status quo, Samantha's take-no-prisoners mindset will leave you thinking—and rethinking—everything.You’ll Learn:How raw sheep milk compares nutritionally and logistically to cow and goat milkWhy goats might not be the best choice for first-time homesteadersHow to start a self-sufficient homestead without land or experienceWhat growing up unvaccinated reveals about medical independence and family dynamicsWhy feeding your kids “perfectly” can backfire—and what to do insteadHow screen time rewires childhood and why most parents are overlooking itWhat the crunchy-to-extreme pipeline teaches about balance and burnoutWhy intuition is the most underused health tool in modern motherhoodHow faith, not fear, can reframe controversial parenting decisionsWhat to consider before monetizing your homestead sustainablyTimestamps: [00:00] Introduction [01:28] Starting their homestead journey online [02:30] How faith guided their leap into public sharing [04:02] What daily life and chores look like on the farm [07:05] Why Samantha chose sheep over goats or cows [08:20] Nutritional benefits and temperament of sheep [09:10] From two sheep to twenty in one year [11:55] How sheep milk compares in taste and supply [15:40] How motherhood accelerated her holistic lifestyle [18:25] Avoiding extremism and embracing 80/20 balance [21:18] Teaching kids to eat protein before sugar [23:10] Avoiding binge behavior and encouraging balance [25:00] How society failed our generation of parents [29:05] Redefining lazy parenting and societal norms [31:05] How modern culture glamorizes the easy way out [33:10] Lack of informed consent in maternal decisions [37:55] Society’s systemic failure of new moms [39:20] Why faith is essential to understanding the bigger picture [41:05] Learning adult responsibility when raised by adults acting like children [42:00] Rebuilding maternal intuition in a disconnected culture [44:50] Pediatricians and profit-driven care models [46:30] Unvaccinated background and first blood test [48:10] How her husband’s conventional upbringing shifted over time [50:00] Dating advice for women with strong values [52:45] Top three recommendations for starting a homesteadResources Mentioned:1000 Hours Outside App | Apple or GoogleThe Anxious Generation by Jonathan Haidt | Book or AudiobookInside the mind of a master procrastinator with Tim Urban | Ted TalkLearn more about Samantha and her homestead adventures by checking out her website. You can also follow her on Instagram, YouTube, and Pinterest.Follow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholistic Affiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

"You're probably eating, wearing, and breathing plastic—and you don't even know it."In this eye-opening episode, Kate and Jordan sit down with Dana Zhaxylykova—a microplastics researcher, environmental engineer, and the first scientist in Kazakhstan to publish on microplastic contamination. Currently based in Germany, Dana has conducted groundbreaking research across Europe and Central Asia, and her viral Instagram content makes complex environmental science not just accessible—but beautiful and alarming in equal measure.If you’ve ever thought that swapping your water bottle or ditching plastic bags was “enough,” think again. Dana unpacks just how deeply microplastics have infiltrated our bodies, our babies, and even our so-called “non-toxic” lifestyles. From the horrifying truth about baby bottles and silicone nipples to the lack of global regulation on plastic discharge, this conversation will change how you see the world—and your wardrobe. You'll walk away with practical ways to reduce your exposure, an understanding of how microplastics travel from mountain peaks to organ tissue, and a renewed urgency to push for systemic change. This one’s a wake-up call you can’t ignore.You’ll Learn:How microplastics infiltrate the body—organs, bloodstream, and even breast milkWhy “non-toxic” baby products may still be leaching harmful plasticsWhat the absence of global microplastic regulations means for your healthHow polyester, nylon, and acrylic fabrics contribute to daily plastic exposureWhy heating plastic—especially in the kitchen—is a major contamination sourceHow silicone, often seen as “safe,” still releases microplastics under heatWhat secondhand cotton clothes reveal about low-cost sustainable swapsHow microplastics travel to remote mountains and deep ocean trenchesWhy filtering water is one of the most effective ways to reduce intakeWhat early research breakthroughs mean for solving the microplastic crisisTimestamps:[00:00] Introduction[03:30] Microplastics found in remote islands and deep oceans[04:40] Why plastics are hiding in everyday items like tea bags and clothes[05:10] How Dana changed her wardrobe to avoid plastic-based fabrics[06:50] How to check clothing materials the easy way[07:45] How microplastics travel through air, water, and food chains[08:50] Microplastics detected in all major organs[09:50] Plastics found in placentas and possibly sperm[10:25] Can we filter microplastics out of drinking water[11:20] The worst plastic offenders in your kitchen[12:25] Common cooking tools to replace immediately[13:30] Microplastics in beauty and skincare products[14:30] Why plastic baby bottles and sterilizers may be harmful[15:45] Shocking findings on infant microplastic exposure[17:00] No clear answers for replacing plastic nipples or baby gear[18:00] Dana’s shocking discovery about wastewater microplastic discharge[19:05] Developed countries are no better—no limits, no monitoring[20:50] Old containers are even worse for microplastic shedding[22:15] How single-use plastic became a global environmental crisis[23:15] Stainless steel, wood, and glass as better alternatives[24:50] A powerful analogy on solving microplastics before it’s too late[27:05] The myth that silicone is totally safe[28:00] Most people believe misleading information from product websites[29:00] Dana explains how her Instagram page started[29:35] Merging science with video creativityResources Mentioned:Seasonal variation and removal of microplastics in a central Asian urban wastewater treatment plant by Zhaxylykova, D et al. | ArticlePrepare to be even more amazed when you check out Dana’s Instagram.Follow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

Your OB isn’t your boss—so why do we treat them like they are?In this unfiltered episode of Moms Unbothered, Jordan and Kate crack open the truths most people shy away from about pregnancy, birth, and postpartum. From rejecting the pressure to “snap back” after birth, to questioning the overuse of ultrasounds and Pitocin, the conversation is packed with insight, humor, and bold honesty. Whether you're prepping for pregnancy or healing from a past one, this episode will challenge what you thought you knew—and remind you that your body, your birth, and your baby should always be on your terms.You’ll Learn:How preconception detoxing shapes your baby’s gut microbiome and long-term healthWhy folic acid may increase postpartum risks—and what to use insteadWhat ultrasounds often get wrong about fetal development and due datesHow to reframe postpartum planning for real recovery and nervous system supportWhy circumcision is more about culture than medical necessityWhat common OB advice overlooks about exercise and body trust in pregnancyHow your partner’s sperm health impacts fertility, placenta function, and birth outcomesWhy “sleeping through the night” isn’t biologically normal—or desirable—for newbornsWhat the B.R.A.I.N. decision framework reveals about medical consent during birthHow early nutrition and mineral intake affect hormone balance and pregnancy resilienceTimestamps:[00:00] Introduction[01:00] Fertility and postpartum recovery[02:00] Marriage plans and future pregnancy timing[04:00] Preparing for a home birth experience[06:00] Detoxing and prepping for pregnancy[08:00] Mental health and childhood wounds[10:00] Avoiding high expectations in parenting[12:00] Folic acid versus folate debate[14:00] Importance of critical thinking in healthcare[16:00] Common misconceptions about pregnancy diet[18:00] Affordable detox options for fertility[20:00] Personal stories about unnecessary ultrasounds[22:00] Avoiding medical pressure and stress[24:00] Medical myths about pregnancy[26:00] Gestational diabetes test alternatives[28:00] Breaking the fear of natural birth[30:00] Rethinking birth interventions[32:00] Making informed parenting decisions[34:00] Building a realistic postpartum plan[36:00] Setting boundaries in the postpartum period[38:00] Importance of rest in the fourth trimester[40:00] Partner roles in postpartum recovery[42:00] Mental health and self-care postpartum[44:00] Setting up your environment for success[46:00] Preparing for the emotional journey[48:00] Taking control of your birth experienceFollow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

In this episode, you'll hear about the challenges of building a home as a single mom, the journey to finding a supportive partner, the reality of raising a child outside of traditional norms, and why prioritizing health and family can feel isolating.Timestamps:[0:00] Introduction   [03:00] Feeling safe in a relationship after unhappy past experiences  [05:00] Supportive husbands and relationship dynamics  [07:00] Finding life balance in a relationship  [09:00] Adding chickens to the family  [11:00] Taking care of pets and responsibilities  [13:00] Maintaining a healthy lifestyle on vacation  [15:00] Chomps recall and food safety  [17:00] Choosing abstinence before marriage  [19:00] Building deep emotional connections [20:57] The challenges of navigating vaccine conversations [21:00] Dealing with parenting decisions  [23:00] Considering a Facebook group for moms  [25:00] Standing firm in parenting choices  [27:00] Dealing with family opinions on lifestyle  [29:00] Balancing health habits in relationships  [31:00] Workout routines and exercise habits  [33:00] Thoughts on raw milk and nutrition  [35:00] Choosing restaurants and eating out  [37:00] Managing social media relationships  [39:00] Self-tanning and skin care routines  [41:00] Thoughts on grounding sheets  [43:00] Children's reactions to relationships  [45:00] Wedding plans and meaningful connections  Follow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here 

Sydney Tollett is a holistic business coach helping women scale their businesses in alignment with their nervous systems.In this episode, you're going to learn how Sydney rebuilt her life and business after hitting rock bottom, what it means to regulate your nervous system while running a business, how hustle culture shows up in disguised ways even when you think you're healing, why your success might be linked to unresolved trauma, and the unexpected habits that could be keeping you stuck in survival mode.Timestamps:[00:00] Introduction[03:41] How childhood experiences shaped Sydney’s relationship to success[05:26] Early signs of burnout and ignoring her body’s signals[07:58] The moment she realized she was in survival mode[09:23] Why nervous system regulation changed her business[11:01] The shift from forcing to feeling safe in business[12:47] How the body stores unprocessed trauma[14:09] Patterns of hustling that are hard to notice[16:12] Why slowing down felt unsafe at first[18:04] The identity crisis that came with stopping the hustle[19:56] What safety means in the nervous system[21:38] Rebuilding a business from a regulated place[23:22] The link between money and the nervous system[25:14] Emotional triggers Sydney had to work through[27:05] How she helps clients build safer business models[28:57] The importance of resourcing the body[30:44] What embodiment looks like in entrepreneurship[32:01] The real reason some business strategies don’t work[33:46] Signs you’re still in survival without realizing it[35:38] Why your body may resist success[37:02] Creating safety before visibility[38:45] The difference between pushing and expanding[40:21] Building a business that supports your system[42:06] What Sydney wishes more entrepreneurs knewFollow Sydney on Instagram @sydneytollettFollow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

Joey Sorts is a former accountant turned health-focused content creator known for promoting a holistic lifestyle and faith-based living.In this episode, you’re going to learn how quitting alcohol, leaving a 9-5 job, and rebuilding from the ground up created a new path rooted in health, faith, and intentional living that completely changed Joey’s life. You’ll also hear the real story behind his viral Instagram journey and sudden career pivot, how he met his girlfriend, Kate, and integrated into her life as a single mom, and why they’ve chosen to wait until marriage and build their relationship around traditional values and shared faith.Timestamps:[00:00] Introduction[01:10] How Kate and Joey first connected through Instagram[05:10] Kate’s fear of dating as a single mom[07:14] Starting therapy and healing together[09:00] Joey’s lifestyle before getting “sorted”[11:00] Quitting alcohol and changing everything[13:37] Leaving his accounting job[15:30] How his Instagram career began[17:14] Quitting their jobs on the same day[18:02] Why Kate wasn’t ready to date[20:05] The low histamine link and emotional crashes[22:00] The prayer that changed everything[24:00] When they officially started dating[25:03] The upfront values conversation[27:05] Their views on balance and clean eating[31:00] Joey’s shift on dating a single mom[33:01] Their favorite and least favorite things about each other[35:00] Why their relationship feels effortless[37:04] When Joey knew she was the one[40:00] Feeling emotionally safe for the first time[42:00] Taking on more traditional roles[44:00] How Joey came to faith[46:02] Faith as the foundation of their relationship[49:00] Trusting God through uncertainty[51:04] Joey’s past as a gamer[52:00] Choosing to wait until marriageFollow Joey on Instagram @joeysortsFollow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

In this episode, you'll learn what it was like for Kate to get pregnant in college, how anxiety shaped her entire pregnancy, what led her to reject conventional medical advice, and what she would do differently next time.Timestamps:[00:00] Introduction  [00:55] Kate shares how she found out she was pregnant[03:14] Getting pregnant after only four months of dating[05:26] Moving to Colorado and the start of severe anxiety[06:58] Stopping prenatals and struggling to eat[08:41] Obsessive thoughts and fear of harming the baby[09:55] Hospital mistake about a brain tumor[10:51] Switching hospitals and fear of induction[12:16] Arriving at the hospital for natural birth[13:48] Using pumping and Foley bulb to induce[15:50] Thinking contractions weren’t bad[17:15] Pushing early and feeling intense pain[18:35] Second-degree tear and shock after birth[19:27] Choosing to breastfeed after pumping colostrum[21:01] Pumping for two years due to latch issues[22:42] Being confined to the bed during labor[24:13] Screaming during labor and recovery pain[26:03] Hospital staff unfamiliar with natural birth[28:01] Importance of taking a birth class[29:55] Therapy during pregnancy and considering adoption[31:05] Losing friendships due to survival mode[33:10] What Kate would do differently next pregnancy[35:18] Wanting only supportive people at a home birth[38:02] Finding out the baby was a boy[39:18] Not bonding instantly and why that’s normal[41:00] Gender disappointment[43:03] Holiday dynamics and gender preferences[45:03] Supportive reactions from both families[47:00] New appreciation for her momResources Mentioned:Mama Natural Birth Course | WebsitePain Free Birth Course | WebsiteFollow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

Hunter, better known as Health with Hunter on Instagram, is a certified health coach who lost 50 pounds in college and became dedicated to non-toxic living and ingredient awareness.In this episode, you're going to learn how Hunter went from drinking heavily in college to losing 50 pounds and completely overhauling his health, why his dermatologist put him on Accutane twice without asking about his diet or lifestyle, the shocking truth behind the oil blend used in a popular juice chain’s “healthy” drinks, how Hunter transformed his family’s lifestyle by replacing processed products with healthier alternatives, and the mindset shifts Hunter made to help others through personalized health coaching.Timestamps:[00:00] Introduction   [01:20] Transitioning from an unhealthy college lifestyle to healthier living[03:00] Pivotal moment leading to health overhaul[03:40] Hunter’s experience with Accutane and acne treatment[06:20] Learning about clean eating and ingredient awareness[07:00] Influence of COVID lockdown on weight loss progress[09:20] Understanding nutrition for better health[10:30] Hunter’s coaching journey and certification process[12:00] Transitioning from Weight Watchers to healthier habits[13:40] Learning about harmful ingredients in common products[15:20] Discovering harmful oils used in popular “healthy” juices[15:50] Joe & The Juice ingredient scandal[18:20] Canola oil disguised as olive oil in juice shops and restaurants[19:20] Hunter’s advice on avoiding harmful ingredients[20:20] Educating family members about ingredient swaps[21:20] Transforming family’s pantry and home products[22:20] The power of making simple swaps[23:20] Replacing toxic cleaning products with safer alternatives [25:20] Hunter’s certification process as a health coach[26:50] Working with clients to make sustainable changes[29:20] Responding to critics and skeptics[30:20] Handling harsh comments and negativity[31:20] How people project their own insecurities[32:20] Why people reject healthier alternatives[33:20] Misinformation spread by health professionals[34:20] Handling accusations of orthorexia or fear mongering[35:20] Overcoming negativity and staying focused[36:20] Encouragement to embrace healthier choices[37:20] Hunter’s advice for anyone starting a health journey[38:20] Benefits of making incremental changes over time[39:20] Building a community of like-minded peopleResources Mentioned:F-Factor | WebsiteIIN Institute | WebsiteMake sure you follow Hunter on Instagram and TikTok and check out his website.Follow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

In this episode, you'll hear Jordan share her detailed home birth story, including why she chose home birth, how she got her husband on board, the resources she used to prepare, and what the experience was really like from start to finish.Timestamps:[00:00] Introduction[03:30] Why Jordan chose home birth[04:50] How Jordan got her husband on board with home birth[06:10] Comparing midwife care to hospital care[08:00] Importance of finding a midwife trained in neonatal resuscitation[09:00] Concerns about hemorrhaging and how midwives handle it[10:40] Differences between hospital training and midwife training[11:10] Starting Jordan’s home birth story[12:00] Early labor activities like baking cookies and walking dogs[13:30] Midwife and doula arriving[14:30] Dealing with bleeding and staying calm[15:00] The transition from early labor to active labor[16:30] Lightheartedness between contractions[17:30] Fetal ejection reflex starting[18:30] Midwife’s reassurance during pushing[19:30] Trying different positions to progress labor[20:30] Using oxygen to manage overheating[21:30] Experiencing intense pressure during pushing[22:30] Baby's cord being wrapped around the neck[23:00] Baby being born successfully[24:00] Not feeling immediate attachment to the baby[27:00] Kate talking about fear of not having a girl[28:30] Declining vitamin K shots and other interventions[29:30] Taking Pitocin and using various methods to deliver the placenta[30:30] Husband’s reaction to postpartum shakes[31:00] Cleaning up after a home birth[32:30] Talking about gentle newborn care versus hospital practices[34:00] Importance of having a postpartum plan[35:00] Preparing for birth and postpartum recovery[36:00] Deciding not to announce labor to anyone except close friends[37:00] Dealing with negativity from others[38:00] Preparing for emergencies and having a backup planResources Mentioned:Down to Birth Podcast | Spotify or AppleBirthing Instincts Podcast | Spotify or AppleBrighton Baby by Roy Dittmann | BookIna May's Guide to Childbirth by Ina May Gaskin | BookBooks by Sarah Wickham | WebsiteThe First Forty Days by Heng Ou, Amely Greeven and Marisa Belger | Book or AudiobookHusband-Coached Childbirth: The Bradley Method of Natural Childbirth by Robert A. Bradley and Ashley Montagu | BookFollow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

Kylah is a hormone and cycle health educator known online as Cycle with Kylah.In this episode, you're going to learn how years of debilitating gut pain led Kylah to try the carnivore diet and eventually discover the connection between hormonal birth control and gut health. You will also learn how she used nutrition to manage her Tourettes without medication, the simple truth about how female cycles work (and why most of us were never taught this), why you can only get pregnant a few days a month, and what to do if you want to get off hormonal birth control but don’t know where to start.Kylah is dedicated to helping women understand their bodies, balance their hormones, and thrive without relying on hormonal birth control. After suffering from years of debilitating gut pain and being misdiagnosed with IBS, Kylah discovered the connection between her symptoms and hormonal birth control. Through a journey of dietary changes, including experimenting with the carnivore diet and embracing whole foods, she managed to heal her gut, restore her natural cycle, and even alleviate her Tourettes symptoms without medication. Now, Kylah empowers women with knowledge about their cycles, fertility awareness, and natural approaches to reproductive health.Timestamps:[00:00] Introduction[04:05] Doctors offering no real solutions[04:55] Daily smoothies that made symptoms worse[05:45] Discovering the carnivore diet[06:20] First experience fasting and cutting vegetables[07:30] Seeing a functional medicine doctor[08:00] Learning how birth control impacts gut health[08:30] First steps off birth control[09:00] Realizing she didn’t understand her cycle[09:35] Learning about ovulation and progesterone[10:35] Only fertile five days a month[11:00] Overview of the three phases of the menstrual cycle[11:30] What happens during the follicular phase[12:15] Explaining ovulation in simple terms[13:00] How sperm timing affects pregnancy[13:45] The role of the luteal phase and progesterone[15:30] Understanding the purpose of each phase[17:30] Using fertility awareness as birth control[18:10] How tracking helped her avoid pregnancy[19:20] Why natural pregnancy prevention works[20:00] Her thoughts on cycle syncing trends[20:30] What Kylah eats in a typical day[21:00] Why she stopped eating carnivore long-term[21:30] Intuitive eating instead of strict rules[23:00] Why she avoids most grains[23:30] What her coffee includes every morning[25:00] How cravings are tied to gut bacteria[26:15] What ancestral nutrition means to her[26:45] Why lab-made food doesn’t make sense[27:20] Gut health and family lineage[29:30] Focusing on micronutrients over calories[31:50] Having Tourettes and managing it naturally[34:30] Clean eating drastically improved symptoms[36:30] Advocating for yourself when the system doesn’t help[39:00] How to talk to your doctor about quitting birth control[40:30] How to support your body post birth control[41:15] Your body was designed to cycle naturally[42:00] Your period comes back when the body is readyIf you want to learn more about Kylah’s work, follow her on Instagram and subscribe to her YouTube channel.Resources Mentioned:Taking Charge of Your Fertility by Toni Weschler | BookJP Sears podcast episode with Paul Saladino | PodcastForce of Nature Meats | WebsiteThe Intentional Health Podcast with Kylah Smook | PodcastFollow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

In this episode of Moms Unbothered, hosts Kate and Jordan welcome Jen from Jeneral Fitness to discuss the importance of holistic health and gut health. Jen shares her personal journey from being focused on fitness and macros to understanding the significance of internal health. The conversation delves into common gut issues like SIBO, the importance of individualized health approaches, and surprising symptoms of hormonal imbalances. Jen emphasizes the need for testing and personalized strategies for gut healing, as well as the impact of menstrual cycles on health and fitness routines. In this conversation, the speakers delve into the importance of listening to one's body, especially in the context of health and wellness. They discuss the challenges and joys of maintaining a healthy lifestyle while living on the road in a van, emphasizing the need for balance between fitness, nutrition, and adventure. The conversation also touches on the significance of gut health, both for humans and dogs, and the holistic approaches to healing that can lead to improved well-being. Stress management and the benefits of a slower lifestyle are highlighted as crucial elements in the journey towards better health.

In this episode of Moms Unbothered, hosts Kate and Jordan welcome holistic health experts Kendra and Jenny. They discuss their journeys into holistic living, the benefits of homeopathy, and how it can be a safe and effective alternative to conventional medicine. The conversation also touches on the importance of professional guidance in homeopathy and navigating specific health issues like histamine intolerance. In this conversation, the speakers discuss various aspects of holistic health, focusing on personal journeys of healing, the impact of histamine, the challenges of mold exposure, and the benefits of homeopathy. They also explore the rising popularity of peptides and introduce their new membership platform, Joy Well Collective, aimed at providing resources and support for individuals seeking holistic wellness solutions.

In this episode of Moms Unbothered, hosts Kate and Jordan share their experiences and insights on various topics related to motherhood, nutrition, emotional well-being, and career transitions. They discuss the negative connotations of diets, the importance of emotional resilience, their distrust in the medical establishment, and practical tips for healthy baking. The conversation also touches on navigating social norms regarding health choices and the challenges of balancing motherhood with career aspirations. In this engaging conversation, the speakers explore various aspects of motherhood, including the concept of being an unbothered mom, empowerment in parenting, personal experiences with home birth, and the challenges of breastfeeding. They also discuss their views on vaccinations, dietary changes for healthier living, awareness of toxic materials in everyday life, and share personal preferences in a fun Q&A segment. The dialogue emphasizes the importance of research, personal choice, and the journey of motherhood.

In this episode of Moms Unbothered, hosts Kate and Jordan welcome Illie. Illie shares her transformative journey from a childhood diet filled with processed foods to becoming the founder and CEO of livehealthillie, a marketplace dedicated to clean, low-tox products.The conversation delves into the struggles of breaking away from conventional health norms, the lack of informed consent in medical practices, and the pressures women face in their health and fertility journeys. They also discuss social challenges like losing friends and support when making healthier lifestyle choices.

SummaryIn this episode, Letty from Holistic Herbal Mama shares her journey of healing her son's eczema through holistic methods. The conversation explores the importance of understanding the root causes of eczema, the challenges faced by parents in navigating traditional medical advice, and the significance of gut health and natural remedies. Letty emphasizes the need for moms to trust their instincts and seek alternative solutions for their children's health issues.Chapters00:00 Introduction to Holistic Healing for Eczema02:47 The Journey to Holistic Living05:59 Understanding Eczema and Its Triggers09:12 Finding Alternative Solutions11:59 The Role of Vaccinations and Pediatric Care14:50 Implementing a Healing Protocol17:53 The Importance of Gut Health21:00 Innovative Solutions: Tooth Pillow and Airway Health24:04 Empowering Moms: Trusting Your Instincts27:01 Conclusion and Resources for Moms

In this episode of Moms Unbothered, hosts Mary Kate and Jordan welcome Christine from Holistic Homes to discuss the importance of creating healthy living environments. Christine shares her journey into the construction industry, emphasizing the need for mold inspections and the significance of understanding the health of a home before purchasing. The conversation covers red flags to look for in homes, budgeting for home health, and the implications of using spray foam insulation. Christine also highlights the role of builders in ensuring a healthy home and the importance of clear communication throughout the building process. In this conversation, the speakers discuss the intersection of home building and health, emphasizing the importance of advocating for a healthy living environment. They share personal experiences and insights on navigating the complexities of home construction, the significance of early communication with builders, and the need to minimize health risks such as mold and EMF exposure. The discussion highlights the emotional challenges faced by homeowners, particularly mothers, in asserting their health needs during the building process. The conversation concludes with a call to action for listeners to prioritize health in their home environments.Timestamps:00:28 Christine's Background 05:34 Understanding Mold in Homes06:53 Mold Inspection and Remediation08:35 Building Healthy Homes22:29 Architectural Planning for Healthy Homes25:46 Spray Foam Insulation Concerns30:38 Informed Consent in Home Building30:51 Defining a Healthy Home34:59 Advocating for Your Health in Home Building42:04 Balancing Technology and Health in Homes51:42 Challenges of Renovating vs. Building New Homes

SummaryIn this episode of Moms Unbothered, Kate and Jordan discuss their approaches to health and wellness, particularly when it comes to treating illnesses in their children. They explore the balance between holistic practices and Western medicine, sharing personal anecdotes and remedies that have worked for them. The conversation emphasizes the importance of empowering oneself with knowledge about natural remedies, the benefits of breast milk, and the significance of hydration and electrolytes during illness. They also touch on the importance of being prepared with remedies at home to avoid unnecessary trips to the doctor.Chapters00:00 Introduction to Holistic Health Practices06:32 Navigating Illness: Home Remedies vs. Western Medicine12:52 The Power of Natural Remedies18:08 Breast Milk: Nature's Miracle24:34 Electrolytes and Hydration During Illness30:45 Preparing for Illness: Stocking Up on Remedies34:11 Conclusion: Empowering Yourself in Health Decisions

In this episode of Mom's Unbothered, hosts Kate and Jordan welcome Alexandra (@justtheinserts), mother, author, veteran, and expert on the dangers of vaccines.They discuss vaccines, vaccine inserts, and the importance of informed consent.You’ll learn about common vaccine ingredients, adverse reactions, and how to find supportive healthcare providers.They also talk about pregnancy, birth interventions, and the impact of specific medications.The episode aims to empower parents to make informed decisions about their child's health.Timestamps:01:40 Meet Alexandra23:13 Pregnancy, Birth, and Vaccine Concerns33:42 Debunking Vaccine Myths38:59 Aluminum and Autism: Unpacking the Debate44:39 The Role of Informed Consent in Medical Decisions49:23 Interventions in Childbirth: Risks and Realities56:09 Empowering Parents: Research and Resources

Title:Welcome to Moms Unbothered!Show notes:In the first episode of 'Moms Unbothered,' hosts Kate (@ThatCrunchyMomKate) and Jordan (@TheModernisticHolistic) introduce themselves and share their journey into crunchy motherhood.They share personal stories, why they turned to holistic healing, and what listeners can expect from the podcast.At the end of the episode you’ll get an inside scoop of future episode topics.Timestamps:00:00 Welcome to Moms Unbothered02:53 Meet Kate and Jordan03:03 Jordan's Crunchy Journey05:01 Kate's Transformation07:06 Fun Facts About Us12:56 Podcast Goals and Topics15:28 Upcoming Episodes and Final ThoughtsFor YoutubeKate Kilfoy Instagram | https://www.instagram.com/thatcrunchymomkate/TikTok | https://www.tiktok.com/@thatcrunchymomkateJordan DixonInstagram | https://www.instagram.com/themodernisticholistic/TikTok | https://www.tiktok.com/@themodernisticholistic

Welcome to our first episode, dropping tomorrow!