Nourished with Krista Ettles

In this episode, Krista explores the journey of remembering who we truly are amidst the current collapsing external authority. She dives into the importance of reconnecting with our inner sovereignty, recognizing our unique gifts, and embracing the messy, beautiful process of recalibration and growth.Krista goes deeper on:The collective awakening and collapse of external authorityInner authority and trusting the body and soul signalsDeconditioning from societal and systemic conditioningRedefining genius as soulful gift, not just intelligenceThe importance of daily choices and rhythms in remembering oneselfListening to the body's signals as a lighthouseThe cyclical process of remembering, releasing, and recalibratingEmbracing the messiness of transformation and growthGo Deeper with Krista:Join Remember Your RhythmAccess the Free Telegram CommunityApply for The Sacred Cycle1:1 MentorshipInstagram

In this episode, Krista explores the nuanced approach to nervous system regulation, emphasizing the importance of returning to our natural state without the pressure to achieve a fixed 'calm' or peak state. She shares practical insights on trusting our body's signals, embracing emotions, and cultivating sovereignty within ourselves.This episode goes deeper on:Challenging the traditional goals of regulation and exploring the idea of returning to our natural stateThe dangers of trying to control or suppress emotions, and the pitfalls of chasing peak statesThe importance of discernment in processing information about regulationHow societal conditioning disconnects us from our bodies and natural rhythmsThe concept of building safe internal spaces and accepting emotional flow as part of human experiencePracticing presence through activities like gardening and being in nature to reconnect with our authentic selvesThe role of self-awareness and responsibility in becoming your own authority and navigatorPractical steps for noticing signals and following nudges towards regulation and well-beingInvitation to deepen this practice through a community experience and mentorshipGo Deeper with Krista:Join Remember Your RhythmAccess the Free Telegram CommunityApply for The Sacred Cycle1:1 MentorshipInstagram

The only truth that matters is your own.Embracing this truth is our way forward.Discover how walking your unique path can create meaningful change in your life and the world around you. Krista shares insights on trusting your intuition, the interconnectedness of all beings, and practical steps to live authentically.This episode goes deep into:The importance of knowing and walking your own truthThe interconnectedness of all life, nature and ourselvesRecognizing and trusting your body’s signals and nudgesBreaking free from societal expectations and following your authentic pathPractical exercises for self-awareness and daily alignmentThe significance of patience and individual timelines on the journey of self-rememberingHow small, consistent choices can lead to profound shiftsIntroducing the “Remembering” three-day experience in Telegram to deepen this practiceWatch the Netflix Documentary: Our Living WorldDive Deeper with Krista:Join Remember Your RhythmAccess the Free Telegram CommunityApply for The Sacred Cycle1:1 MentorshipInstagram

In this episode, Krista explores living untamed—what it truly means to embody your wild, authentic self, not just performing it.. She emphasizes the importance of presence, self-awareness, and embracing all emotions as part of our natural state.We dive deep into:The difference between performative and genuine untamed livingSocietal conditioning and how it influences perceptions of wildnessThe importance of being fully present with your current realityEmbracing a full range of emotions and authentic expressionRewilding as a personal, internal journey rather than external adventureRecognizing that wildness is accessible in everyday momentsMoving beyond external validation and societal rulesHow silence and mundane tasks can be acts of untamed livingRemembering to connect with your inner truth and recentre yourselfDive Deeper with Krista:Join Remember Your RhythmAccess the Free Telegram CommunityApply for The Sacred Cycle1:1 MentorshipInstagram

Embracing the Power of Story: A Memoir Journey with Elizabeth WilsonDiscover how writing a memoir can be a transformational process that fosters healing, self-awareness, and connection. In this episode, Elizabeth Wilson shares her journey of storytelling, the significance of authenticity, and how memoirs serve as a tool for community and self-discovery.We go deeper on:The therapeutic and cathartic benefits of writing your storyOvercoming common blocks like self-doubt and questioning story valueThe role of memoirs in healing loneliness and building self-worthHow writing reflects and shapes identity through perspective shiftsThe importance of community in the writing and sharing processStrategies for starting your memoir journey, including journaling tipsThe impact of memory and distance on storytelling authenticityHow a memoir acts as a legacy for your children and future generationsThe influence of Shadow Work in embracing all parts of oneselfElizabeth’s upcoming memoir release timeline and resourcesConnect with Elizabeth:InstagramInspired Writer CollectiveAuthor WebsiteDive Deeper with Krista:Join Remember Your RhythmApply for The Sacred Cycle1:1 MentorshipInstagram

In this episode, Krista explores how cultivating inner awareness and trusting our body signals can help us navigate the fears and uncertainties of our changing world, especially in the context of AI and external influences.She offers practical insights on discernment, integrity, and the importance of reconnecting with our innate power.We dive deeper into:The importance of self-responsibility and inner knowing during societal rebirthHow to differentiate between energy aligned and out of integrity using intuitionThe role of body signals in decision-making and trusting your inner guidanceUnderstanding AI as a tool and using internal discernment to navigate how you choose to relate to itThe collective shift from fear-based paradigms to energy-awareness and authenticityPractical steps for letting go of control and reconnecting with inner powerRecognizing and releasing energy spent on control and argumentationThe importance of practice in developing inner discernment and energy reading skillsEmbracing the process of rebirth, including inevitable missteps and fallbacksDive Deeper with Krista:Join Remember Your RhythmApply for The Sacred Cycle1:1 MentorshipInstagram

In this inspiring conversation, Krista and Ariane explore the journey of coming home to one's true self, emphasizing the importance of remembrance, inner colours, and honouring life's natural cycles. They share personal stories of burnout, choosing freedom, and reclaiming joy through self-awareness and authenticity.In this episode we dive deeper into:The concept of "remembering" your true self beyond societal titles and successThe difference between becoming and being — the idea that being is the true form of becomingHow burnout can serve as a breaking point leading to personal transformationMoving to Mexico as an act of radical freedom and reconnecting with personal joyInner colors: discovering your unique essence through simple questions and daily reflectionCreating art with your inner colors and honoring your authentic selfThe importance of cycles and seasons in personal growth and business, inspired by natureGiving yourself space in life's in-between moments to hear your intuitionThe power of self-awareness in everyday decisions and boundariesCelebrating inner growth even when external metrics don't show immediate changeHow prioritizing joy is essential for individual and collective transformationConnect with Ariane:Instagramwww.thejournalofahealer.comDive Deeper with Krista:Join Remember Your RhythmApply for The Sacred Cycle1:1 MentorshipInstagram

Discover how shadow work and cyclical awareness can lead to profound personal transformation.Join Krista and Anni Eza as they explore the importance of embracing darkness, honoring natural cycles, and trusting our intuition to unlock our full potential.In this episode we covered:The significance of shadow work in personal growthHow societal conditioning silences intuitive and emotional truthsThe power of cycles and seasons in aligning with our natural rhythmsUnderstanding darkness as a portal for transformation and creativityThe concept of the ‘shadow priestess’ and rejecting the obsession with only love and lightPractical insights on sitting with discomfort and deconditioning ego patternsHow awareness and acceptance facilitate long-term changeThe collective impact of honouring our inner cycles on planetary healthDive deeper with Anni:Anni is the Co-Founder of Seeds of Bliss and a dedicated healer with a deep passion for guiding people on their path to self-awareness and healing.With extensive experience in multiple healing modalities and over 8,000 sessions of hands-on experience, she has transformed the lives of many through her empathy and insight.https://seedsofbliss.lifeInstagramFacebookTikTokYouTubeDive Deeper with Krista:Join Remember Your RhythmApply for The Sacred Cycle1:1 Mentorship

The new season of Nourished invites deep exploration and remembering, celebrating the presence of wisdom and truth.Dive Deeper with Krista:Join Remember Your RhythmApply for The Sacred Cycle1:1 Mentorship

Just because someone else is telling you what you need doesn't mean it's true.Let's talk about 'need' and the very important reminder that you’re the only one who really knows what’s right for you.PS - THE PODCAST IS MOVING! A quick note that this podcast will be moving over to my website so if you want to continue to listen, subscribe on Apple podcasts or Spotify Let’s keep the conversation going!! oxWant to dive into mentorship with me? Get full access to Nourished at kristaettles.substack.com/subscribe

What if silence speaks louder than words?What if presence is the most magnetic way to take up space?What if we don’t have to be the loudest in the room to be seen?What if?Want more with me?If mentorship is calling you:This is less about doing. And more about remembering.Let’s release what’s no longer yours.Let’s root you in your knowing.Let’s honour the unfolding you’ve been resisting.My mentorship is an intimate invitation home to yourself. Get full access to Nourished at kristaettles.substack.com/subscribe

I see you.Your brilliance.Your magic.Your power. Your beautiful unfolding. We all need this reminder. Want to dive deeper?We don’t build a new life by escaping the old one.We build it by rooting into the truth we’re ready to live. Get full access to Nourished at kristaettles.substack.com/subscribe

We’re living in a world where we get talked at so much these days. I don’t know about you but I want to feel more. I want more resonance.And stories have the power to do that. Words are felt more than they’re simply read or heard in a transactional way. We’re all here writing our own stories. What do you want yours to say? Want more with me?I have 4 spots open for something intimate and powerful: a single 1:1 mentorship session.Think of it as a reset—a place to come back to yourself, get unstuck, and leave with clarity that feels like a deep breath of relief.$444 | 4 spots available.If this feels like it’s for you, send me a message. We’ll find your way forward, together. Get full access to Nourished at kristaettles.substack.com/subscribe

Let’s talk about how much wisdom lives in our bodies. It’s all right there, we just have to choose to listen. She knows the way.I talked about Typewriter Astrology for anyone interested in beautiful writing and regular horoscopes.Want to dive deeper?We don’t build a new life by escaping the old one.We build it by rooting into the truth we’re ready to live. Get full access to Nourished at kristaettles.substack.com/subscribe

What if the meaning we’re looking for is right in front of us? Want to work with me 1:1?We don’t build a new life by escaping the old one.We build it by rooting into the truth we’re ready to live.You don’t need a formula.Instead, a mirror. A witness. A guide. Get full access to Nourished at kristaettles.substack.com/subscribe

So many times I hear, you have to feel it first to believe it. But if you’re like me and have struggled with feeling good enough, to just feel it doesn’t always work. Let’s talk about how to navigate this. To give yourself the space to feel all the feelings even those ones that are trying to convince you that you’re not worthy and remembering the feelings don’t need to be the be all end all.Want to work with me?You’re not here to perform alignment.You’re here to live it.We begin from the inside.And we build a life that can hold you—body, mind, and soul. Get full access to Nourished at kristaettles.substack.com/subscribe

Do you know how your intuition speaks to you?Todays let’s dive into ways to allow your intuition to speak to you in its own unique way. A couple specifics that I’m talking about:Human Design Authority and how it’s a great starting point to understand your body signals.The magic of silence. The importance of experimentation & play.oxKristaWant to work with me 1:1?You’re not here to perform alignment.You’re here to live it.We begin from the inside.And we build a life that can hold you—body, mind, and soul. Get full access to Nourished at kristaettles.substack.com/subscribe

Today’s conversation I’m diving into showing up with purpose vs. the pressure to perform. It’s so easy for our minds to try and convince us what the ‘right’ way to show up in the world is. But what if your only job is to show us as you? I’m sharing my recent experience in a mastermind I participated in and what shifted for me through the process. oxWant to work with me?You’re not here to perform alignment.You’re here to live it.We begin from the inside.And we build a life that can hold you—body, mind, and soul. Get full access to Nourished at kristaettles.substack.com/subscribe

The world is loud. So much noise it’s hard to hear ourselves. Creating pockets of quiet is the most important thing we can do right now. To hear ourselves.To know ourselves.To be able to trust our own inner compass over everything.And to nourish that. What if this is the way through? Want to work with me 1:1? Get full access to Nourished at kristaettles.substack.com/subscribe

Structure gets to be nourishing when it’s rooted in soul. It gets to feel supportive, not rigid.And it gets to be unique to you.Let’s talk about it. More things:Want to work with me 1:1?Join my newest group offering: The Nourished Path.You’re allowed to live differently.Let’s build a life that feels like home.Your soul knows the way. Get full access to Nourished at kristaettles.substack.com/subscribe

Today’s conversation let’s dive into discernment and what happens when we make the most of our most precious assets; our time, our energy and our attention. Have a listen and let me know what you’re opting out of in the comments!oxKristaMore things:Want to work with me 1:1?Join my newest group offering: The Nourished Path.You’re allowed to live differently.Let’s build a life that feels like home.Your soul knows the way. Get full access to Nourished at kristaettles.substack.com/subscribe

How often do we spend looking outside ourselves for the answers? For someone else to tell us what to do because sometimes the scariest (yet most freeing) thing is sitting with ourselves. Slowing down to hear what’s true for us in a world that glorifies going fast.In the quiet is where the gold is. Slow and steady gets to actually be the quickest the way to our most nourishing lives? Grab a drink and let’s dive deeper. oxMore things:Want to work with me 1:1?Join my newest group offering: The Nourished Path.You’re allowed to live differently.Let’s build a life that feels like home.Your soul knows the way. Get full access to Nourished at kristaettles.substack.com/subscribe

Today’s conversation is a different perspective on power. There’s so much to unpack when it comes to what power means and our relationship to it. But what if we focused on it in a different way? What if we transform what power gets to look like? Let’s dive in.More things:Want to work with me 1:1? Submit your details here:Learn more about my Nourished Living Mentorship program. Applications are open for Spring Intake and it’s all about awakening your intuitive power. Get full access to Nourished at kristaettles.substack.com/subscribe

Today’s conversation is something I do on the regular in my everyday. And it’s important because it’s so easy to get stuck in the thinking that life is mundane. But what if it’s an opportunity to be curious? To actively be searching for the good stuff? And it’s a good reminder that big changes usually happen with the tiniest actions accumulated. oxMore things:Want to work with me? Send me a message for more information on 1:1 mentorshipLearn more about my Nourished Living Mentorship program. Applications are open for Spring Intake. Get full access to Nourished at kristaettles.substack.com/subscribe

Hi Friends,Welcome to the end of January! I’ve been moving ever so gently into the new year and it feels good. Dipping my toes in gently rather than diving straight in. And there’s something that feels so much more true to me instead of pushing full force. With that, I wanted to start off the year by sharing how I’ve been navigating the last few months in this way and check in with you of course. I’m looking forward to connecting even deeper with you this year!oxMore things:If you’re looking for 1:1 support, let’s chat! Send me a DMWant a Human Design Reading?If you’re looking for some simple practices for more seasonal living, you can grab the Nourished With The Seasons - A Guide To Seasonal Living.Ready to learn the pleasure and the principles of cooking well? Let’s THE CREATIVE KITCHEN This if for you if you want to learn some foundational cooking skills, find your own creativity and flow in the kitchen and connect to your food more. Because that’s what it’s all about! Get full access to Nourished at kristaettles.substack.com/subscribe

Authenticity. It’s a buzz word right now don’t you think? And while I believe it’s a great thing for all of us to want to be more of our real selves, it’s not black and white. There’s so many layers to unpack and so much of being authentic means accepting all of ourselves as imperfect humans, not just the perfect idea we might have in our heads. And that’s the b***h of it but what if it’s not a bad thing, but the most loving thing we can do? Let’s talk about it. More things: Learn more about my Nourished Living Mentorship program. Applications are open for January Intake.If you’re looking for 1:1 support, let’s chat! Send me a DMWant a Human Design Reading? If you’re looking for some simple practices for more seasonal living, you can grab the Nourished With The Seasons - A Guide To Seasonal Living.Ready to learn the pleasure and the principles of cooking well? Let’s THE CREATIVE KITCHEN This if for you if you want to learn some foundational cooking skills, find your own creativity and flow in the kitchen and connect to your food more. Because that’s what it’s all about! Get full access to Nourished at kristaettles.substack.com/subscribe

Today I wanted to share a bit about myself and how I got to where I am now in my work and in life. Things have shifted here recently so it felt like a good time to give you a little background and behind the scenes so that’s what today’s episode is all about. oxMore things: Learn more about my Nourished Living Mentorship program. Applications are open for January Intake.If you’re looking for some simple practices for more seasonal living, you can grab the Nourished With The Seasons - A Guide To Seasonal Living.Ready to learn the pleasure and the principles of cooking well? Let’s THE CREATIVE KITCHEN This if for you if you want to learn some foundational cooking skills, find your own creativity and flow in the kitchen and connect to your food more. Because that’s what it’s all about! Get full access to Nourished at kristaettles.substack.com/subscribe

Some thoughts today on how the intention behind all that we do matters more than the actually thing we’re doing. More things: Learn more about my Nourished Living Mentorship program.If you’re looking for some simple practices for more seasonal living, you can grab the Nourished With The Seasons - A Guide To Seasonal Living.Ready to learn the pleasure and the principles of cooking well? Let’s THE CREATIVE KITCHEN This if for you if you want to learn some foundational cooking skills, find your own creativity and flow in the kitchen and connect to your food more. Because that’s what it’s all about! Get full access to Nourished at kristaettles.substack.com/subscribe

You know that answer for me of course! Sharing my thoughts on how much mental energy we can waste on trying to get it right. What if all we have to to is look to our own internal guidance system…our bodies. Because they’re always speaking to us. Here’s to your most nourished living!Want more with me? If you’re feeling called to join the Nourished Living Mentorship I’ve talked about in the episode, learn more here. Listen to that intuition of yours - you’ll know if this is for you :)If you’re looking for some simple practices for more seasonal living, you can grab the Nourished With The Seasons - A Guide To Seasonal Living.Ready to learn the pleasure and the principles of cooking well? Let’s THE CREATIVE KITCHEN This if for you if you want to learn some foundational cooking skills, find your own creativity and flow in the kitchen and connect to your food more. Because that’s what it’s all about! Get full access to Nourished at kristaettles.substack.com/subscribe

Transition. Change. Seasons. It’s all a part of life. And I don’t know about you but I want to embrace that. Nature shows us just how beautiful change can be. How important it is to have different seasons and the magic that comes from it. So let’s talk about it, shall we? I’m sharing my thoughts on living more seasonally, what each season means for me and how I’ve learned to allow this to support me in my life. And as I mention in the episode, you can grab my Nourished with the Seasons Guide HERE.oxKrista Get full access to Nourished at kristaettles.substack.com/subscribe

I’ve been thinking alot about all the areas where we settle. The food we consume. The relationships. The jobs that don’t light us up. The ways we do life. And I don’t know about you but it just no longer works for me. High maintenance? Absolutely. But why aren’t we raising our standards for the things that matter most to us? Let’s talk about it.Want more with me? The Nourished Living Mentorship is coming this Fall. If you’re feeling called to dive deeper into creating your most delicious, juicy life in all the ways not just with food, this is for you.Ready to learn the pleasure and the principles of cooking well? Let’s THE CREATIVE KITCHEN This if for you if you want to learn some foundational cooking skills so you can find your own creativity and flow in the kitchen. Because that’s what it’s all about! Get full access to Nourished at kristaettles.substack.com/subscribe

Nourished living of course food and cooking is a big, beautiful part of it, but there’s so much more to it than that. Let’s talk about it. PS - I’ve got something coming soon that I can’t wait to tell you more about that going to dive deeper into this so stay tuned!Want more with me? This publication is reader supported and it means the world if you choose to become a paid subscriber.Ready to learn the pleasure and the principles of cooking well? Come join THE CREATIVE KITCHEN This if for you if you want to learn some foundational cooking skills so you can find your own creativity and flow in the kitchen. Because that’s what it’s all about! Get full access to Nourished at kristaettles.substack.com/subscribe

Hi Friends,I’m back with a little riff on creating rituals, routines and practices in the kitchen and how we can create so much more magic in our day to day when we choose to do it with a little intention.I talk a bit about Human Design which I’ve been needing out on big time the last little while so if this conversation has peaked your interest to dive into it yourself, here’s two of my favourites who’ve got great resources and teachings:Eden CarpenterJenna ZoeWant more with me? This publication is reader supported and it means the world if you choose to become a paid subscriber.SubscribedReady to learn the pleasure and the principles of cooking well? Come join THE CREATIVE KITCHEN This if for you if you want to learn some foundational cooking skills so you can find your own creativity and flow in the kitchen. Because that’s what it’s all about!The Communal Table If you don’t know, this is my monthly cooking community where I lead classes, have guest teachers join us, there’s a cookbook club, foodie round tables where we nerd out about all things cooking and food, plus monthly giveaways of my favourite things, and so much more. If you’re looking for a space of rad people who love cooking as much as you do, come join us! Get full access to Nourished at kristaettles.substack.com/subscribe

A question I’ve been using alot lately that I wanted to talk about as it might be something that helps you too. Because life can get overwhelming right now and I’m constantly reminding myself that I’m the one that can make the best choice for more. Not what I think I should do based on someone else's opinion, not the ‘right’ or ‘healthiest’ choice because all of that is subjective and it’s easy to forget with all the information we have coming at us but you’re the one who knows best. Your body always knows we just have to really listen. Let’s talk about it!Want more with me? This publication is reader supported and it means the world if you choose to become a paid subscriber. You’ll also get access community threads, months round ups, more recipes and live hangouts, and more!Ready to learn the pleasure and the principles of cooking well? Let’s THE CREATIVE KITCHEN This if for you if you want to learn some foundational cooking skills so you can find your own creativity and flow in the kitchen. Because that’s what it’s all about!The Communal Table If you don’t know, this is my monthly cooking community where I lead classes, have guest teachers join us, there’s a cookbook club, foodie round tables where we nerd out about all things cooking and food, plus monthly giveaways of my favourite things, and so much more. If you’re looking for a space of rad people who love cooking as much as you do, come join us! Get full access to Nourished at kristaettles.substack.com/subscribe