Oldish - with Brian Austin Green, Sharna Burgess and Randy Spelling

What if one of the biggest hidden influences on your health is something you’ve never even considered?In this powerful episode of Oldish, Randy Spelling and Brian Austin Green sit down with Kim Rogers, a parasitologist and holistic health practitioner whose work began after a long personal battle with endometriosis and unexplained symptoms that conventional medicine couldn’t fully solve. Her search for answers led her to discover the role parasites were playing in her own body, igniting a passion to help others uncover what’s often missed.Today, Kim is known for guiding thousands through parasite cleansing, gut repair, and root-cause healing, helping people reclaim their energy, clarity, and wellbeing.In this conversation, Kim breaks down the truth about parasites - how common they are, the unexpected ways we’re exposed, and the signs many people overlook. She shares what to avoid, how parasites can impact everything from mood to immunity, and the steps you can take to safely cleanse and protect your body.This episode is eye-opening, empowering, and may completely change how you think about your health.

When Susan Grau joined Randy, Brian and Sharna in the studio, no one expected what was about to unfold.What began as a conversation about healing, life after death, and the unseen world quickly turned into something extraordinary, with a few surprise visitors from the other side joining in. By the end, there wasn’t a dry eye in the room.As a Soul Healer, intuitive medium, and Hay House bestselling author, Susan’s gift is rooted in her own near-death experience at just four and a half years old - a moment that opened her lifelong connection to spirit and forever changed how she understands life, loss, and love. Guided by Dr. Raymond Moody, she went on to earn her Doctorate of Divinity and became a Grief Specialist, Reiki Master, Hypnotherapist, and Professional Medium specializing in past-life regression.Her work has taken her from Goop events with Gwyneth Paltrow to Elysium Media’s Beyond the Grave alongside Dr. Eben Alexander, as well as appearances on Gaia’s Beyond Belief, Coast to Coast AM, and The Healthydoc Podcast with Dr. Nigma Talib.Her bestselling Hay House book, Infinite Life, Infinite Lessons, is a compassionate guide for anyone navigating grief or searching for meaning beyond loss - offering both comfort and insight into what comes next.In this deeply emotional and eye-opening conversation, Susan shares what she’s learned from the other side, about love, connection, and why life never truly ends.

In this episode, Randy, Brian, and Sharna sit down with filmmaker, author, and metaphysical futurist Dana Kippel - a woman whose life story is as raw as it is inspiring.From early trauma and addiction to deep personal healing, Dana’s journey is one of turning pain into purpose. What once broke her became the foundation for her art, her voice, and her mission to help others rediscover their own light.She wrote, directed, and starred in the feature film Reflect, a metaphysical exploration of trauma, friendship, and transformation - a project that mirrors her own path toward self-understanding and growth.Now, Dana’s work expands beyond film through her new book A New Force: Plasma, Consciousness, and the New Human Potential, where she explores how energy, awareness, and intention shape every part of our lives. She wrote it as a bridge between science and spirituality - and as a guide for anyone ready to reclaim their personal power.In this conversation, Dana opens up about her recovery, the role creativity played in her healing, and what it really means to awaken to your full potential.Through her writing, filmmaking, and upcoming metaphysical school Metaphysical Mysterium, Dana continues to show that healing isn’t about becoming someone new - it’s about remembering who you’ve been all along.

What if the key to real change wasn’t outside of you - but already within?In this game-changing episode of Oldish, Randy, Brian, and Sharna sit down with Dr Joe Dispenza, the New York Times best-selling author, researcher, and world-renowned expert in personal transformation. Known for making science deeply human and actionable, Dr Joe shares his powerful formula for rewiring the brain, shifting identity, and breaking free from the emotional programs that keep us stuck.Rooted in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, Dr Joe’s work bridges the gap between theory and practice - showing how what we believe, how we behave, and who we become are deeply interconnected.Through extensive research with universities including Harvard, Stanford, and UC San Diego, Dr Joe has measured the impact of meditation on the brain and body and the results are nothing short of remarkable. From spontaneous remissions to story after story of real transformation, he explains why healing and change aren't miracles - they’re science.This conversation pulls back the curtain on how lasting change really happens, and what becomes possible when we stop living by memory and start living by vision.

⚠️ Trigger Warning:This episode contains discussion of childhood sexual abuse, trauma, and violent crime. Listener discretion is advised.In this deeply moving episode, Randy and Sharna sit down with Sonny Von Cleveland, whose story of survival, redemption, and transformation will stay with you long after the episode ends.Sonny’s life began in trauma, he was sexually abused from the age of three, growing up in an environment that taught him pain before it ever taught him safety. At 7 years old, he was convicted of his first crime, and by the age of 12, he was convicted again and sent to juvenile detention, beginning what became an 18-year cycle in and out of prison through his teens and early adulthood. What followed was a life of violence, gangs, and long stretches in solitary confinement until something inside him shifted.While in solitary confinement, Sonny found something he never expected - connection. A man in the cell opposite his became the mirror that helped him see himself differently, sparking a reawakening that catapulted his life in a new direction. It was there, in isolation, that accountability, forgiveness, and faith started to take root.Today, Sonny is an author, speaker, and advocate, helping others turn their pain into purpose through his Von Cleveland Foundation. His new book, Hey White Boy: Conversations of Redemption, dives even deeper into his journey - confronting the darkest parts of his past and shining light on what healing really takes.This conversation is raw, unfiltered, and full of heart, exploring how a life once defined by violence became a story of service, empathy, and hope.

What if the secret to aging better wasn’t more products - but fewer toxins, less inflammation, and small shifts that actually stick?While Brian and Sharna were away, Randy sat down with Dr. Darshan Shah, board-certified surgeon, longevity expert, and co-founder of Next Health, for a deep, energizing conversation on how to feel better, live longer, and unlock the power of just one small shift a day to improve your longevity. Are you up for it?They talk about: • How to actually detox your life - without extremes • Why inflammation is the hidden blocker to energy, mood, and health • Dr. Shah’s personal turning point that changed how he practices medicine • And the real reason he created one of the most innovative longevity clinics in the U.S.This episode is full of practical steps, myth-busting, and empowering science that will have you rethinking what it means to grow older, and how much power you really have over your health.

In Part 2 of this cosmic deep dive, Tori Spelling and Randy Spelling continue their astrology session with Dr. Stephanie Jourdan - and this time, it gets even more personal.After discovering in Part 1 that she is in for some huge changes in her life, Tori now faces something a little closer to home: why she keeps attracting the same kind of man - over and over again.Dr. Stephanie breaks down Tori’s birth chart and reveals the powerful dynamic between “Pluto men” (the intense, transformative ones) and “Sun men” (the grounded, life-affirming ones) - and why Tori’s cosmic wiring keeps pulling her toward the fire instead of the light.It’s raw, funny, and deeply relatable - a mix of astrology, self-awareness, and the kind of honesty that hits close to home.Part 2 of this conversation goes beyond the stars - exploring love, patterns, and what it really means to rewrite your story.✨ If you missed Part 1, be sure to go back and listen - it sets the stage for everything revealed here in Part 2.

What happens when Randy and Tori Spelling sit down for a conversation with an astrologer? You get cosmic chaos - in the best way.In this episode of Oldish, Tori Spelling steps into the co-host seat alongside Randy Spelling while Brian and Sharna are away - and things get wild! Let’s find out what’s written in the stars.World-renowned astrologer Dr. Stephanie Jourdan joins the conversation to read Tori and Randy’s birth charts... and let’s just say, what she uncovers about Tori’s love life leaves everyone stunned, including Tori.From planetary patterns to past lives - and why Stephanie believes Tori might actually be an alien — this episode dives deep into the real meaning behind astrology: what it reveals, how it guides us, and why it’s so much more than just “your sign.”It’s insightful, hilarious, and jaw dropping. And this is only Part 1...✨ Listen now - and prepare to see the universe (and Tori) in a whole new light.

While Brian and Sharna are off working their magic elsewhere, Tori Spelling joins Randy as guest co-host - bringing humor, heart, and a few unexpected confessions along the way.With a little help from our unofficial co-host, ChatGPT, things take a hilarious turn. From debating what kind of sandwich they’d be, to seeing just how differently Randy and Tori handle a mid-chat tech fail, to Tori revealing her secret childhood crush — and why Randy somehow ended up deep in a midnight Google spiral about alpaca fur 🦙 (yes, really).Tori also opens up in a real and raw moment about her past decision to get breast implants - and what she’d do differently if she had the chance for a redo.This one’s a mix of fun, reflection, and total unpredictability - just how we like it. 💥🎧 Tune in for laughs, surprises, and a side of honesty only Oldish can deliver.

Are you eating in a way that sets you up for the life you want 10, 20, even 30 years from now? In this episode, Randy sits down with Dr. Gabrielle Lyon - board-certified physician, founder of the Institute for Muscle-Centric Medicine®, and NYT bestselling author of Forever Strong.Gabrielle shares why so many diets get it wrong, and why the mental game of health is just as important as the food on your plate. They dig into the role of protein and muscle, the reality that midlife is a crucial window for protecting long-term health, and her reminder that it’s never too late to start making changes.She doesn’t hold back — challenging you to get uncomfortable, rethink what you thought you knew about nutrition, and offering up jaw-dropping insights that could completely change your health future.This episode sets the stage perfectly for her upcoming book, Forever Strong Playbook, arriving in January 2026.This conversation is packed with practical takeaways and mindset shifts you can apply right away - and it sets the stage perfectly for her upcoming book, Forever Strong Playbook, arriving in January 2026.Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuseshttps://drgabriellelyon.com/playbook/

After their conversation with James Swanwick about living alcohol-free, Brian and Randy sit down for an honest after show to share their own reflections. The discussion turns to AA and the evolving ways people approach recovery.Randy opens up about his personal experience with AA, while he and Brian talk candidly about the importance of recognizing that there’s no longer just one way to overcome addiction. Their message: it’s about finding the path that works best for you - and making sure you have the support you need along the way.This after show is raw, reflective, and a reminder that recovery is not one-size-fits-all — it’s about finding what truly helps you move forward.If you missed our conversation with James Swanwick, you can find this here: ⁠https://youtu.be/6fBj5Vjxd2Y?si=z7nUi9lqYIkV3b2B⁠

What if removing alcohol from your life didn’t mean losing fun, but gaining clarity, energy, and freedom? That’s the perspective James Swanwick brings to his conversation on Oldish with Brian and Randy.An entrepreneur, performance coach, author, and former ESPN SportsCenter anchor, James is best known as the founder of Swanwick Sleep and the Alcohol-Free Lifestyle program. He’s helped thousands of people worldwide break free from drinking and discover how much more is possible when you’re fully present.In this episode, James shares his own path to becoming alcohol-free, why even “moderate” drinking can quietly hold you back, and the surprising benefits people notice when they finally let it go - from better sleep to sharper focus to deeper connections.If you’ve ever questioned your relationship with alcohol, or wondered what life might feel like without it, this conversation will challenge assumptions, offer practical tools, and inspire a new way of thinking about what truly makes life better.

What if your deepest grief could become your greatest connection?In this special two-part conversation, Randy and Brian sit down with one of the world’s most recognized psychic mediums - John Edward, for an unforgettable journey through intuition, healing, and the unseen threads that link us all.From channeling messages at just 15 years old in his childhood home to sharing his gift on stages across the globe, John’s story is as mind-blowing as it is deeply human. In Part 1, he opens up about the early experiences that shaped his calling, the moments that tested his faith, and the clarity that comes from trusting something beyond what we see.Whether you’re a skeptic, a believer, or just curious about what else might be out there… this episode might just blow your socks off.And next week in Part 2, we dive into John’s gripping new book, Chasing Evil, co-authored with FBI agent Bob Hilland. Together, they explore the chilling true story of a serial predator, and how intuition and investigation came together in an unexpected collaboration to help solve the case.

Some conversations stay with you, and Mason Sawyer’s story is one of them.In this after-show episode, Brian, Sharna, and Randy come together to unpack the weight of what they experienced on Monday’s episode. Mason didn’t just share a tragic story, he opened a window into the raw, unfiltered reality of grief, fatherhood, survival, and purpose.The hosts reflect on:•The moment Mason described the accident, and how it shook all of us•What it means to show up in grief instead of trying to “fix” it•Why Mason’s strength isn’t in being “over it,” but in walking through it daily•This isn’t just an afterthought, it’s the ripple effect of a conversation we’re all still feeling.⚠️ Trigger Warning: This episode contains discussion of traumatic loss and grief. Listener discretion is advised.

In one of the most powerful conversations to date on Oldish, Mason Sawyer joins Brian, Sharna, and Randy to share a story that will stop you in your tracks.In 2021, Mason lost his wife, two of his children, his brother, and nephew in a tragic car accident. One moment, they were on their way back from a family reunion. The next, Mason's world was shattered, with his son Blue as the only survivor.What followed could’ve broken anyone, but Mason chose a different path. One rooted in resilience, service, and the “10/90 Principle”: that life is 10% what happens to you, and 90% how you respond.He hasn’t outrun the grief. He meets it daily - and still chooses purpose, again and again.This episode dives deep into the real and raw parts of grief, faith, and identity but it also shines with purpose and surprising hope. Mason shares how he’s turning unimaginable loss into impact through his public speaking, podcast (The 10Ninety), and personal mission to support others walking through grief.This isn’t just a story about tragedy. It’s about how the worst thing imaginable can lead to something meaningful, if we’re willing to face it.⚠️ Trigger Warning: This conversation contains raw and emotional content around personal tragedy, loss, and grief. Listener discretion is advised.

After two insightful episodes with Dr. Christina Rahm, the Oldish team reconnects to reflect on what resonated most. Randy may have missed the original interview, but after listening back, he joins Brian and Sharna to share what stood out - and why Christina’s message landed so powerfully.From her grounded approach to complex topics to the way she shares truth without fear, the team explores how Christina makes conversations about health feel empowering, not overwhelming.They also dive into her infamous bath detox (yes, that one), open up about their own detox experiences, and unpack how this episode shifted the way they’re thinking about health and healing.It’s personal, it’s real, and it’s one worth sticking around for.

In the second half of the conversation, Dr. Christina Rahm opens up about the deeper purpose behind her work, what she's seeing globally, what’s being overlooked, and how she’s using science, intuition, and experience to create meaningful change in the world of health and healing.Brian and Sharna explore the deeper layers of Christina’s work, from the breakthrough wellness products she’s created to the insights she’s gained from working in over 90 countries. Drawing from science, spiritual guidance, and firsthand experience, she unpacks what’s really impacting our health—and what we can start doing today to reclaim it.Dr. Christina also shares one of her favorite detox protocols, one she admits will “knock your socks off”!You’ll walk away with a new understanding of your body’s capacity to heal, and a motivation to treat it with more love, intention, and trust.Be sure to check out Clean Slate for gentle detox support and Zero In to help boost focus and mental clarity - both formulated by Dr. Rahm (links below) and if you haven’t listened to Part 1, be sure to go back. Disclaimer: The information shared in this episode is for informational purposes only. Always consult with your doctor, healthcare practitioner, or a qualified medical professional before starting any new health protocol, detox regimen, or supplement, especially if you have existing health conditions or are taking medication.Use any recommendations discussed at your own discretion and with proper care.

Back by popular demand, Brian and Sharna jump into another ChatGPT-led rapid-fire session - but this time, it comes with an Aussie twist.From the real reason Australian coffee is top-tier (sorry, America) to fairy bread, pavlova, and some of the country’s best-kept secrets, this episode is light, playful, and packed with cultural gems.No deep dives, no prep - just good banter, spontaneous connection, and the joy of not knowing where the next question might lead.

Before becoming a renowned scientist and wellness leader, Dr. Christina Rahm experienced the healthcare system from the other side, spending her early years battling Lyme disease, followed by a rare and aggressive brain tumor, all before the age of 25. Misdiagnosed, dismissed, and searching for answers, her personal health journey became the foundation for her life’s mission.In Part 1 of this powerful two-part conversation on Oldish, Brian and Sharna sit down with Christina to unpack the pivotal experiences that shaped her mission: from surviving life-altering diagnoses to redefining what true healing means. She shares her journey through the cracks of traditional medicine, the intuition that kept her going, and how those early struggles became the foundation for a global mission.Now, Christina is using her expertise to lead health and biotech innovation in over 90 countries, building solutions that bridge science, soul, and accessibility. Her story is a testament to resilience and a call to rethink what we’ve been taught about health, healing, and whose voice gets heard.Be sure to check out Clean Slate for gentle detox support and Zero In to help boost focus and mental clarity - both formulated by Dr. Rahm (links below).

This week, Brian and Sharna let ChatGPT guide the conversation again in this light and playful rapid-fire episode.With a mix of thoughtful prompts and unexpected turns, they share stories, small surprises, and a few laughs along the way. It’s not about big reveals, it’s about connection, curiosity, and seeing where the questions take them.

What’s small, butterfly-shaped, and quietly running the show in your body? Your thyroid. This week on Oldish, Brian and Sharna sit down with McCall McPherson - nationally recognized thyroid expert, PA-C, and founder of Modern Thyroid Clinic, and someone who has personally battled her own thyroid challenges, to talk all things thyroid health and why this little gland has such a big impact.She’s best known for helping patients who’ve been dismissed, misdiagnosed, or told their labs were “normal” - even when they felt anything but. In this conversation, McCall blends her medical expertise with her lived experience to uncover how thyroid issues can sneak up on you, the signs to watch for, and the difference between traditional and functional approaches to treatment.If you’ve been feeling “off” and can’t quite figure out why, this episode might just connect the dots.To access McCalls free Thyroid Lab Guide click this link - https://gift.modernthyroidclinic.com/

After two powerful episodes putting Randy in the hot seat, the Oldish team sits down to reflect on everything that came up. Randy shares how surprised he was by the emotions the conversation stirred, especially when talking about his father, and how different his life looks now compared to those years.Continuing from Part 2, the team revisit the inner child work they discussed in that episode, exploring how much our younger selves still influence the way we think, feel, and show up today. Randy opens up about how this very work has become a cornerstone of his coaching practice, helping clients uncover hidden patterns, heal old wounds, and create real change in their lives.If you have missed Part 1 or Part 2, be sure to go back and listen. And if you’d like to work directly with Randy, you can reach out at www.randyspelling.com (http://www.randyspelling.com) or via his socials (links below).

After pulling back the curtain on his childhood and life inside the Spelling Manor in Part 1, Randy goes even deeper in Part 2. This is where the conversation turns raw and unfiltered, as he opens up about his battles with addiction- the highs, the lows, and the moments that nearly cost him everything.He shares personal stories around money and the complicated relationship he’s had with it, offering a rare glimpse into how those experiences shaped his values and choices. At the heart of it all is a thread that’s been there since the beginning - spirituality. Even when he didn’t fully recognize it, Randy’s intuitive side was guiding him, and it’s that same connection he’s now spent the last 17 years channelling into his work as a life coach.This episode is a powerful look at redemption, self-awareness, and how the deepest struggles can lead to the most meaningful transformations. If you missed Part 1, be sure to go back and listen to it.

In this off-the-cuff episode, Randy, Brian, and Sharna hand over the reins to ChatGPT and the results are hilariously unpredictable. With nothing but their own prompts and a bit of blind trust in AI, they dive into a rapid-fire Q&A that leads them down some very unexpected (and very Oldish) paths. It’s a chaotic mix of nostalgia, midlife quirks, and the kind of banter only this trio can deliver. Fast, fun, and totally on brand, it’s everything we love about being a little bit Oldish.

What happens when your co-hosts secretly turn the mic on you? In this special two-part episode, Brian and Sharna surprise Randy by putting him in the hot seat, no prep, no script, just raw conversation. In Part 1, Randy opens up about what it was really like growing up in “the manor” under the roof (and influence) of one of the most successful TV producers of all time, his father Aaron Spelling. He shares childhood memories from a house that was practically a Hollywood landmark, what it felt like being surrounded by fame, and the quiet longing for something deeper. One pivotal moment? A trip to Las Vegas during the height of Beverly Hills, 90210 mania, when he watched his sister Tori and father Aaron get mobbed by adoring fans. It wasn’t the fame that struck him, it was the impact they had on complete strangers. That moment flipped a switch. Prior to that, acting wasn’t even on Randy’s radar. But suddenly, it became a path that might allow him to change lives too. Randy doesn’t hold back in this episode, sharing stories, insecurities, and insights he’s kept close to his chest for years. Stay tuned for Part 2 being released next week.

Randy, Sharna, and Brian sit down to reflect on the powerful insights sparked by their recent conversation with entrepreneur Justin Freishtat. From wealth-building mindset shifts to the reality of missed opportunities, they explore the takeaways that stayed with them long after the mics turned off. One standout? Justin’s Rule of 5, a powerful reminder that the people you surround yourself with, the content you consume, and the voices you let in are either moving you forward or quietly holding you back. Sharna opens up about a business opportunity that slipped away due to procrastination, leading to a candid discussion about how hesitation and overthinking can kill momentum. The trio also dives into the role of social media in business, how it can either drive growth or serve as a major distraction. It’s a real, behind-the-scenes conversation about money, mindset, influence and the moments that either move you forward or keep you stuck.

Menopause has been whispered about for too long, so we’re turning up the volume on Oldish. After their eye-opening chat with therapist and author Lauren Tetenbaum, Brian, Sharna, and Randy sit down to reflect on what they learned, and how it’s reshaped their perspective on this stage of life. From breaking the silence around what women really go through in perimenopause and menopause, to why these conversations matter for partners and even our sons, they’re diving into it all. Plus, they explore how women can not only navigate this transition but enjoy thriving sex lives and step fully into this next chapter with confidence. This follow-up is honest, uplifting, and a reminder that menopause isn’t the end - it’s a beginning.

You might think you know the difference between perimenopause and menopause, but the reality will surprise you - and so will the options available to women right now. In this episode, therapist, advocate, author, and former attorney Lauren Tetenbaum (aka “The CounseLaur”) joins us to unpack the truth about perimenopause vs. menopause, the symptoms no one warns you about, and the choices women have today, including a new medication that’s helping many reclaim their libido. Lauren also brings wisdom from her new book, Millennial Menopause, a guide every woman navigating perimenopause (and everyone who loves her) needs to read. Plus, we dive into why the support of the men in your life matters more than ever during this season. Whether you’re in it, approaching it, or want to better support someone you love, this is a conversation you don’t want to miss.

This week, Brian and Sharna put each other in the hot seat for a Rapid Fire round you won’t see coming. But here’s the twist: they let ChatGPT come up with the questions - based on what you (the listeners) would probably want to ask. It’s fast, hilarious, and nothing is off-limits. From “If Sharna were a dog, what breed would she be?” to what gets Brian in the mood, plus the wardrobe malfunction that had New York calling it nipple gate. Throw in a debate over who’s the better driver, and we’re still wondering: did anyone end up sleeping on the couch that night? Hit play for big laughs, surprising confessions, and a Rapid Fire round that goes completely off the rails.

Life lately has been anything but quiet for Brian and Sharna. In this episode of Oldish, Brian shares what it was like filming a movie in Spain, why this role became one of his most enjoyable to date, and what makes this project feel different from anything he’s done before. Back home, Sharna is still buzzing from the incredible surprise 40th birthday party Brian planned (and let’s just say… he nailed it). But the biggest surprise of all? She found it waiting for her in their kitchen, a moment she’ll never forget. Of course, nothing’s off limits here. They even share the real story behind Brian’s vasectomy, with all the unfiltered honesty and humor you’d expect. And for the Dancing With The Stars fans, Sharna spills some behind-the-scenes tea you don’t want to miss. It’s funny, heartfelt, and full of the kind of raw moments that remind us why we love them. This is an episode of Oldish you won’t want to miss.

We’re still reflecting on our Monday episode with Karena Dawn and the powerful wisdom she shared. From the importance of movement for mental health to her simple yet impactful “workout snacks” and “meditation snacks,” Karena’s tips feel like tools that will stay with us far beyond this conversation. Randy and Sharna also explore the fine line between embracing conversations about healing and the way trauma is sometimes packaged as a trend online. 🎧 Tune in as they unpack their biggest takeaways and how they’re bringing these insights into their own lives. Karena’s Links: Instagram: https://www.instagram.com/karenadawn/Book: https://books.apple.com/ca/audiobook/the-big-silence/id1807570171 Podcast: https://podcasts.apple.com/us/podcast/the-big-silence/id1607181597 Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast YouTube: https://www.youtube.com/@OldishPod

In this week’s quick-hit episode of Oldish, Randy and Sharna go full-speed into the weird, wild, and wonderful. From decoding Gen Alpha slang (what even is Skibidi or Italian brain rot?) to revealing current cravings and past phases, yes, Randy used to rap and Sharna was deep in her goth era! They’re keeping it light, fast, and hilariously real. Because sometimes, midlife is just trying to keep up with what your kid says… while eating pickles in a dark hoodie. Hit play for a dose of nostalgia, laughs, and some seriously unexpected facts. Oldish Links: Website: www.oldishpodcast.comInstagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast YouTube:https://www.youtube.com/@OldishPod

We're thrilled to kick off Season 3 of Oldish with the phenomenal Soleil Moon Frye. While many remember her as the iconic Punky Brewster, Soleil has since built a multifaceted career as an actress, director, and producer.​In 2021, she released the documentary Kid 90, a deeply personal film constructed from her own footage, diaries, and voicemails, offering an intimate look into the lives of young Hollywood stars in the 1990s. This project set the stage for her latest work, The Carters: Hurts to Love You, a two-part documentary premiering April 15 on Paramount+. The film provides a raw and emotional exploration of the Carter family's struggles with fame, addiction, and loss, featuring interviews and archival footage that shed light on their complex journey.​In this episode, Soleil opens up about her experiences growing up in the spotlight, her transition behind the camera, and her enduring friendship with Brian Austin Green, which began at her 12th birthday party and has remained strong ever since. It's a conversation filled with insights, laughter, and heartfelt moments you won't want to miss.​Tune in to Oldish on YouTube @OldishPod or listen on your favorite podcast platform.​

Season 2 of Oldish—what a ride! 🎉 Brian, Sharna, and Randy sit down to reflect on their favorite moments from this incredible season. They share the highs, the lessons, and everything in between.In this episode, they reveal their dream guests for Season 3 and the exciting direction they’re taking the show next.We’re taking a short break but will be back in April 2025 with more entertainment, amazing guests, and plenty of laughs.From all of us at Oldish, thank you for tuning in—whether you’ve been listening or watching on YouTube. We appreciate you and can’t wait to bring you an even bigger and better Season 3!

Things heat up in the Oldish studio as Randy, Brian and Sharna welcome Sexologist Rebecca Alvarez for a candid and eye-opening conversation. Rebecca shares her expertise on why the key to satisfying intimacy often begins with unlearning outdated and harmful sex education.From exploring self-pleasure and answering the age-old question of whether size really matters, to discussing the importance of open, stigma-free conversations about sex with teens - Rebecca covers it all. She also dives into one of the most common intimacy challenges faced by men and women in relationships today. Nothing is off-limits in this honest and empowering episode.As a nationally recognized sexual wellness and intimacy expert, and the first Latina to launch a U.S.-based intimacy brand - Bloomi - Rebecca is breaking barriers. Bloomi focuses on inclusive sex education and clean intimacy products designed for all bodies to help create a more pleasurable and confident experience. You can find the Bloomi links in the episode bio.Don’t miss this episode packed with insights, laughs and real talk. Watch it on YouTube @OldishPod or listen on your favorite podcast platform.Rebecca Alvarez links:Bloomi Website: https://thebloomi.com/Bloomi IG: https://www.instagram.com/thebloomi/Instagram: https://www.instagram.com/rebeccaalvarezstory/Linked In: https://www.linkedin.com/in/rebeccastory/

If you’re a fan of "Dancing With the Stars," this episode of Oldish is a must-listen! This week, we’re thrilled to welcome Cheryl Burke, the trailblazing American dancer, model, and television host. Best known as a professional dancer on ABC’s "Dancing With the Stars," Cheryl has graced the stage for an incredible 26 seasons and made history as the first female champion of the show. Beyond her illustrious dance career, Cheryl now hosts the popular podcast Sex, Lies, and Spray Tans, where she brings her unique perspective and charm to each episode talking all things ‘DWTS’. In this deeply personal and heartfelt conversation, Cheryl opens up about the challenges she’s faced, including her experience with childhood trauma, surviving sexual abuse at just 5-years-old, coping with her parents’ separation, battling alcohol addiction, and navigating the loss of her father, with whom she had a complicated relationship. Cheryl’s story is one of resilience, strength and finding purpose through adversity.Episode out now wherever you get your podcasts, or you can watch the full video on YouTube—find all the links in the @OldishPod bio!Cheryl Burke links:Website: https://www.cheryl-burke.com/Instagram: https://www.instagram.com/cherylburke/Facebook: https://www.facebook.com/OfficialCherylBurkePodcast: https://podcasts.apple.com/us/podcast/sex-lies-and-spray-tans/id1707240253  

This week on Oldish, we’re getting into the holiday spirit!Brian, Sharna and Randy share their favorite Christmas traditions, from festive foods to the joys of keeping things simple. They also discuss how involving your kids in holiday preparations not only makes life easier now but helps them carry forward cherished family traditions in the future.This is our final episode for 2024, but don’t worry — we’ll be back to wrap up Season 2 on January 13, 2025.From all of us at Oldish, we wish you a Merry Christmas and a safe and Happy New Year!

If you grew up in the '80s or '90s, you definitely know this week’s incredible guests on Oldish! Brian hosted this one solo and welcomed none other than the iconic Lawrence Brothers —Joey, Matthew and Andrew Lawrence!From Joey’s early success on "Blossom," "Gimme a Break" and "Melissa & Joey" to Matthew’s unforgettable roles in "Mrs. Doubtfire" and "Boy Meets World" - and with Andrew joining in as a toddler and later teaming up with his brothers in "Brotherly Love" among other projects — these three shaped a generation of childhood memories.The brothers opened up about their journey from child stardom to their unique sibling dynamic, working alongside legends like Robin Williams and the exciting projects they’re tackling now — including their podcast, Brotherly Love.This episode is full of laughs, '90's nostalgia, and behind-the-scenes stories you won’t want to miss! Tune in now!The Lawrence Brothers:Joey Lawrence: @JoeyLawrenceMatthew Lawrence: @MatthewLawrenceAndy Lawrence: @AndrewLawrenceBrotherly Love Podcast: https://open.spotify.com/show/3hloAokS58kqvClFDJ826I?si=4980147b555a4bc6

Dr. Sarah Ballantyne PhD joins us to bust the most common food myths and dive deep into some hotly debated topics: Are vitamins really beneficial? Is seed oil really that bad? Can you maintain a healthy diet while indulging in your favorite treats? And why does dieting fail so many people?With nearly 15 years of experience, Dr. Sarah is a powerhouse in the nutrition space, a New York Times best-selling author, founder of Nutrivore.com. and making waves with her newest book release Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Through her research and resources, Dr. Sarah helps people make informed, science-based decisions about diet and lifestyle.Her Nutrivore approach is revolutionary: a positive, inclusive way to focus on nutrient density and sufficiency. It’s all about nourishment, not judgment.This episode is packed with eye-opening insights and actionable tips you don’t want to miss. Especially when randy runs down the list of the most echoed food concerns to hear what the science actually shows. Hit play now to rethink your relationship with food!Dr Sarah BallantyneWebsite: www.nutrivore.comInstagram: https://www.instagram.com/drsarahballantyne/TikTok: https://www.tiktok.com/@drsarahballantyneFacebook: https://www.facebook.com/drsarahballantyne/YouTube: https://www.youtube.com/c/drsarahballantyne/

This week on Oldish - Brian, Sharna and Randy catch up on everything from travel adventures and dancing (both on and off the stage) to the power of following your passion while balancing parenting and self-care. Plus, Brian unexpectedly gets pulled into a golf challenge from Randy, which leads to a series of surprising and totally different challenges for all three of them. Tune in for laughs, insights and plenty of surprises!

Trigger Warning: This episode contains discussions of sensitive topics related to sex crimes and sex trafficking. Listener discretion is advised.In this compelling episode of Oldish, we welcome an extraordinary guest: Laila Mickelwait, a tireless advocate leading the charge to shut down Pornhub and confront its executives for their role in facilitating sex trafficking.Laila reveals disturbing statistics and discusses the far-reaching effects of these crimes on victims of all ages, from young children to adults. She highlights the alarming accessibility of such content online and the urgent need for vigilance in protecting our children.Her bestselling book, "Takedown: Inside the Fight to Shut Down Pornhub for Child Abuse, Rape, and Sex Trafficking," aims to inform and inspire action against these abuses. Join us for an eye-opening conversation that seeks to raise awareness and ignite change in the fight against exploitation.Laila Mickelwait:Instagram: https://www.instagram.com/lailamickelwaitTwitter: Laila Mickelwait (@LailaMickelwait) / XFacebook: https://www.facebook.com/lailamickelwait/Sign Petition HERE: Traffickinghub - Shut Down Pornhub and Hold Its Executives Accountable for Aiding TraffickingTakedown Book: https://takedownbook.com/YouTube: https://www.youtube.com/@lailamickelwait1

We were thrilled to welcome Freddie Prinze Jr. to the Oldish Podcast this week! Known for his iconic roles in "I Know What You Did Last Summer," "She’s All That" and "Scooby-Doo," Freddie has been living a fulfilling life with his wife, Sarah Michelle Gellar, while raising their family and pursuing his passions for wrestling, horror films and cooking.In this episode, Freddie shares exciting updates on his upcoming projects, reveals how he and Sarah successfully navigate life away from the tabloids, and reflects on some of his favorite moments on set with Brian during their 2005-06 sitcom, "Freddie."You can find Freddie on his podcasts ‘Wrestling with Freddie’ and ‘That Was Pretty Scary’ - links below.This was such a fun chat that you don’t want to miss.Freddie Prinze Jr.:Instagram: https://www.instagram.com/realfreddieprinze/Facebook: https://www.facebook.com/FreddiePrinzeJrPodcasts:Wrestling with Freddie: https://podcasts.apple.com/us/podcast/wrestling-with-freddie/id1593422280That Was Pretty Scary: https://open.spotify.com/show/1bhphk8125lN28FlwXKBvL?si=3b18246a9a69466b

This week, Brian and Randy sit down with Corey Poirier, “That Speaker Guy,” who shares his remarkable journey of how he went from performing on small comedy stages in Canada to becoming a five-time TEDx speaker and sought after key-note speaker. As the founder of bLU Talks and a Wall Street Journal/USA Today bestselling author, Corey has made a significant impact in the world of personal development and he is here sharing his approachable wisdom with you!In this episode, Corey opens up about overcoming anxiety and hypochondria, how pushing past your fears opens up new doors and purpose being one of the most powerful daily vitamins to take. He has interviewed over 7,500 of the world’s top leaders, hosted three top-rated interview shows and became the founder of the The Speaking Program.Be sure to check out his books, including “The Book of Why: Discover the Timeless Secrets to Meaning, Success and Abundance,” released in 2020, and his latest work, “The Enlightened Passenger,” which came out this year. You can find links to both books below!Corey Poirier:Website: https://thatspeakerguy.com/Instagram: https://www.instagram.com/thatspeakerguyLinked In: https://www.linkedin.com/in/speakercoreypoirier/The Book Of Why: The Book of Why (and How): Discover the Timeless Secrets to Meaning, Success and Abundance eBook : Poirier, Corey, Redfield, James: Amazon.com.au: Kindle StoreThe Enlightened Passenger: The Enlightened Passenger: The Flight That Changes Everything : Poirier, Corey, Evans, Richard Paul: Amazon.com.au: BooksYouTube: https://www.youtube.com/user/zinicore

This week on Oldish, Brian and Randy sit down with the inspiring Erika Cramer, also known as The Queen of Confidence. Erika’s journey has been anything but easy—shaped by trauma, abuse and foster care, she joined the U.S. Army as a teenager and served during Sept. 11. She faced life-altering challenges, including a severe back injury from a horrific car accident and the heartbreak of early widowhood. After moving from America to Australia to escape her past, she discovered that unresolved pain follows you until you confront it. Today, Erika is a renowned confidence coach, empowering women worldwide to reclaim their lives, with transformative programs that have impacted hundreds of thousands.In this candid conversation, Erika shares powerful stories from her recent trip back to Boston, including a heart-wrenching experience with the American healthcare system that led to a misdiagnosis for her mother, forcing them to prepare for a battle with Alzheimer’s that ultimately was not warranted. Erika’s mission is to help women embrace confidence, and she dives deep into this topic in her bestselling book, “Confidence Feels Like Shit.” Her new book, “Becoming Magnetic,” is set to launch in Jan. 2025, with pre-sales available now. Tune in for inspiring insights and practical takeaways that can support you on your own journey to confidence! You can find links to her books below.Erika Cramer:Website: www.thequeenofconfidence.comInstagram: https://www.instagram.com/thequeenofconfidence/Facebook: https://www.facebook.com/TheconfidencequeenConfidence Feels Like Shit “BOOK”: https://the-queen-of-confidence.myshopify.com/collections/bookBeing Magnetic - PRE SALE “BOOK”: Becoming Magnetic by Erika Cramer - Penguin Books AustraliaConfidence Chronicles (Podcast): https://thequeenofconfidence.com/podcasts/

This week on Oldish, Brian, Sharna and Randy embark on a HEALing journey with Kelly Gores, the award-winning creator of the documentary "HEAL" (2017), which explores the profound connection between the mind and body and our innate healing capabilities.In our conversation, we discuss how changing your environment can significantly impact your health and healing journey. We also uncover some reasons why people struggle to heal and delve into the remarkable intelligence of the human body.Kelly is an accomplished entrepreneur, writer, director and producer known for her impactful work in the wellness space. Through the HEAL brand, she is dedicated to empowering individuals with knowledge, encouraging them to expand their beliefs about what’s possible and become conscious co-creators of their lives. As the host of HEAL with Kelly, she inspires listeners by sharing powerful tools and personal stories that highlight the body’s incredible ability to heal.Kelly further explores these themes in her book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within, which you can find via the link below.Kelly Gores:Website: https://www.healwithkelly.co/index.htmlInstagram: https://www.instagram.com/healwithkelly and https://www.instagram.com/kellygores/?hl=enFacebook: https://www.facebook.com/healdocumentaryHEAL with Kelly Podcast: https://www.healwithkelly.co/podcast.htmlHEAL; Discover Your Unlimited Potential and Awaken the Powerful Healer Within: https://www.healwithkelly.co/book.html

This Week on Oldish, Brian surprises Randy with a guest - a blast from his past. The honorary other Spelling who takes them on a nostalgic journey back to their childhoods: Damon Elliott, the son of music royalty Dionne Warwick, brings a treasure trove of stories about growing up in the limelight and navigating the music industry. An award-winning record producer, singer and songwriter, Damon has collaborated with some of the biggest names in the industry including Pink, Beyoncé, Mýa, Destiny's Child, Jessica Simpson, Billy Ray Cyris and Macy Gray, just to name a few.But amidst the glitz and glamour, Damon faced a life-altering moment when he suffered a heart attack at just 42-years-old. In this episode, he opens up about that harrowing experience and its impact on his life and career.Damon also shares heartfelt anecdotes about how Aaron Spelling - Randy’s father - embraced him as a son after his own father passed away, his time on "Beverly Hills 90210" and the musical bond he and Brian forged over the years. Don’t miss this captivating conversation filled with inspiration, music, and personal stories!Damon Elliott:Instagram: NOMΛD (@iamdamonelliott) • Instagram photos and videos

This week on Oldish, we tackle topics that are often considered taboo in the medical field. In this eye-opening conversation our guest generously shares his insights on making tough decisions regarding our children’s health, the societal pressures surrounding what to give—or not give—our kids and the realities of screen time in today’s world.We’re thrilled to welcome a truly unique guest: Dr. Joel “Gator” Warsh to Oldish.Dr. Warsh is a board-certified pediatrician based in Los Angeles and is passionate about children’s health.While he praises the benefits of conventional medicine, Dr. Warsh also highlights its limitations and potential pitfalls. Specializing in parenting, wellness and integrative medicine, he reveals startling statistics about autism, depression and anxiety in children and teens. Dr. Joel discusses the underlying reasons for these rising concerns and offers practical advice on how we, as parents, can support our kids and help prevent these life-altering conditions.Dr. Warsh may be best known for his popular Instagram @DrJoelGator, where he offers weekly parenting and integrative pediatric support, and is the author of the highly anticipated Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years (Union Square Publishing, August 6, 2024).Be sure to check out Dr. Joel’s new book by clicking the link below!Dr Joel ‘Gator’ Warsh:Website: Integrative Pediatrics and Medicine - Integrative Pediatrics and MedicineInstagram: @drjoelgatorFacebook: facebook.com/drjoelgator/Parenting At Your Child's Book: parentingatyourchildspace.com/

This week on Oldish, we’re diving into the eye-opening truths about fatty liver disease with Kristin Kirkpatrick!Find out why alcohol isn’t the only culprit, how food and environment affect your health and learn how to revitalize your liver for a healthier, more vibrant life.Kristin is a best-selling author, award-winning dietitian and the powerhouse President of KAK Consulting, LLC. As a leading expert at the Cleveland Clinic's Department of Integrative Medicine, she brings a wealth of knowledge to the conversation.We’ll tackle the burning question: Can you really get all your nutrients from food alone, or do you need supplements? Plus, we’ll weigh the pros and cons of weight loss medications and much more.To explore these topics further, check out Kristin’s new book, “Regenerative Health,” where you can discover your metabolic type and learn how to rejuvenate your liver for life—click the link below!Kristin Kirkpatrick links:Website: kristinkirkpatrick.comInstagram: www.instagram.com/fuelwellwithkrissy/Facebook: www.facebook.com/fuelwellwithkrissyRegenerative Health Book: "Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life" Kirkpatrick MS RD LD, Kristin, Hanouneh MD, Ibrahim

We were thrilled to have Preston Smiles on the Oldish Podcast this week.Unapologetically himself, Preston is the epitome of someone who’s committed to the inner work and humanity. As an abundance coach, thought leader, conscious businessman, father, husband, experiential speaker and author of his newest groundbreaking book, "Spiritual Millionaire - Unlock the 7 Inner Laws of Abundance and Money and Love Louder: 33 Ways to Amplify Your Life" (published by Simon & Schuster), Preston Smiles is a force to be reckoned with on the personal growth scene.In his conversation with Brian, Sharna and Randy, Preston reveals his remarkable journey from a troubled teen involved in gangs and crime to coaching over 100,000 people, leading innovative workshops worldwide and transforming lives.You are guaranteed to get some ‘aha’ moments out of this episode.Preston is truly wealthy in every sense, and he generously shares his inspiring story with us today.To purchase a copy of his new book “Spiritual Millionaire” out this month, click on the link below.Preston Smiles links:Website: https://prestonsmiles.com/Instagram: https://prestonsmiles.com/Facebook: https://www.facebook.com/PrestonSmilesSpeaks"Love Louder" Book: https://www.amazon.com/Love-Louder-Ways-Amplify-Your/dp/150112014XNew Book: "Unlock Your Path to Abundance With My New Book: Spiritual Millionaire"

This week, we were thrilled to welcome Tammy Schamuhn and Tania Johnson to Oldish. Both are Registered Psychologists, Registered Play Therapists and, most importantly, dedicated moms.Together they form the unstoppable duo which founded the Institute of Child Psychology, The Child Psych Podcast and the award winning book "The Parenting Handbook."In this episode, they share invaluable parenting insights, including strategies for regulating our emotions, fostering meaningful connections with our children and serving as a steady anchor during challenging times. They also discuss why yelling and punishments are ineffective and offer constructive alternatives.Most importantly, they remind us that we’re not alone—together, we’re navigating this journey.For parents, grandparents, caregivers, aunts, uncles and anyone who plays a role in a child’s life—this one is for you!Tammy and Tania links:Website: https://instituteofchildpsychology.com/Instagram: https://www.instagram.com/instituteofchildpsych/Facebook: https://www.facebook.com/instituteofchildpsychologyBook: The Parenting HandbookOldish Discount: 50% off any courses using the codeword ‘OLDISH’