On the Outside

There’s so much focus on pregnancy and birth—but what about after? In this episode, I’m breaking down the physical changes that happen to your body during pregnancy, what actually happens immediately after birth, and the basics of postpartum healing. I’m also sharing key stats, what no one really tells you about recovery, and how to start preparing for postpartum beyond just the physical—because your emotional, mental, and spiritual well-being matter, too.In this episode, we talk about… Some info and stats on postpartum and postpartum depression Changes that happen to your body during pregnancy What happens to your body during pregnancy and immediately after The basics for postpartum physical healing What happens during postpartum, beyond the physicalResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes:Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkxTinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Feeling overwhelmed by all the to-dos? In this episode, I’m sharing the top things to remember each trimester, how to stay organized, and the tools that have helped me manage all the tasks that come with preparing for parenthood.In this episode, we talk about… Top things to remember to do each trimester How to stay organized Tools for managing all of the tasks that come with becoming a parentResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes:Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkxTinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

If you’ve ever wondered what a doula actually does—or whether you really need one—this episode is for you. I’m breaking down what doulas do, why having one can make a huge difference in your birth experience, and why Black women and other marginalized birthing people may especially benefit from this kind of support. Whether you’re already pregnant or just planning ahead, this is essential info for an empowered, supported birth.In this episode, we talk about… What is a doula, and what do they do Why you might want a doula, including  why Black women & marginalized folks might especially want one How to find a doula, including free & subsidized doula programs in the U.S. and the average cost of a doula My personal experience with my doulaResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes:Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkxTinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Let’s talk birth prep—because labor might be unpredictable, but preparing for it doesn’t have to be. In this episode, I’m sharing the products, tools, and practices that have been game-changers in my third trimester. From childbirth education to creating a birth plan that actually reflects your values, we’re covering it all. I also break down why pelvic floor strength, core stability, and mobility are key for labor. Whether you’re weeks away from delivery or just starting to plan, this episode is packed with practical tips to help you feel informed, empowered, and ready.In this episode, we talk about… Some products and tools I’ve loved using and recommend for birth preparation What preparation in terms of childbirth education might look like, including online courses, in-person courses and books I’ve learned a lot from Creating a birth plan Why Pelvic Floor, Core Strength & Mobility for Labor are important and how you can implement them into your routine And other useful tools to prepare for childbirthResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes:Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkxTinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

In this solo episode, I’m sharing all the updates from week 32 of pregnancy—what’s feeling good, what’s feeling not so good, and how I’m mentally, physically, and emotionally preparing for birth. From baby kicks to birth plans to third-trimester cravings, come along as I keep it real about this wild, beautiful journey.Resources:Follow me at @taylorraeroman, everywhereFull episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch:Visit taylorraeroman.comInstagram @taylorraeromanTikTok @taylorraeromanYouTube @taylorraeromanShopMy: https://shopmy.us/taylorraeromanAmazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes:Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkxTinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

From your first ultrasound to glucose tests and beyond, we’re breaking down what actually happens at prenatal appointments. Whether you're newly pregnant or getting close to delivery, this episode is your guide to feeling informed and empowered at every stage. Let’s get into medications, procedures and choices that YOU get to make.In this episode, we talk about… What to expect in terms of doctor's appointments during pregnancy What type of testing most commonly happens What medical interventions you might expect around labor and delivery Remember, this might be different state to state or country to country Resources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes:Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkxTinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Pregnancy vitamins can be overwhelming, but I’ve got you covered. In this episode, we break down everything you need to know about prenatal vitamins—from the must-have nutrients to spotting quality brands and certifications that actually matter.In this episode, we talk about… The purpose of prenatal vitamins How prenatal vitamins differ and why there are so many different formulations How to find high-quality prenatal vitamins and why this is important When you should start (and stop) taking a prenatal vitamin The importance of folic acid above all other supplements Other prenatal vitamins that are recommendedResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes:Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkxTinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Conception isn’t just about the person carrying the baby! Think it's all on mom? Think again—this episode breaks down how a future dad’s health, especially semen quality, can influence conception, pregnancy outcomes, maternal health, and even baby’s long-term well-being.In this episode, we talk about… How sperm health impacts fertility and baby’s long-term health How semen quality impacts mom Key factors affecting sperm health & fertility like nutrition and supplementation, sleep and stress, substance use, environmental toxins and lifestyle factors Timing and planning to implement these changes And my husband’s specific preconception protocolResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes:Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkxTinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Trying to conceive isn’t just about timing—it’s about optimizing your body and mind. I’ll take you through my personal preconception plan, from supplementation and sobriety to mindset shifts, so you can feel empowered on your own journey.In this episode, we talk about… Everything I did starting 2 years before TTC and my specific, detailed personal protocol timeline We’ll cover lifestyle changes I made: Nutrition, hydration, stress management. sleep and limiting toxins Supplements and vitamins My mental health preparation, including how me and my husband prepared as a team Medical appointments I made before getting pregnant How cycle tracking worked for me And I’ll share the books and types of research I consulted if you want to learn more Remember, everyone’s journey is different. This is what worked for me and lead to a great pregnancy outcome, but there’s only so much we can control. For me, I knew doing as much as I possibly could would help me feel my best, knowing I tried my best and gave my best effort. I didn’t want to have any regrets or wish I had done things differently, so I gave myself peace of mind but locking into what the research says and giving it my best shot. I hope this episode helps demystify some of the information out there and helps you find a game plan for your preconception journey if that’s what you’re looking for!Resources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes:Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkxTinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Thinking about getting pregnant? In this episode, we break down the basics of preconception health, why it matters, and how you can set yourself up for a smooth journey into pregnancy.In this episode, we talk about… Why preconception health is important Some basic statistics on TTC Key areas to consider and adjust in your life if you’re trying to improve your preconception health Understanding your cycle and fertility Male partner’s role in preconception health Emotional and mental preparation for TTC This is the first of 10 episodes in this season, and I’ll be deep diving into several of these topics in their own episode, but this is an initial overview. There is SO much information out there, so my goal is to synthesize it as much as possible so you don't have to do all of the reading and research that I did! Next week, I’ll be deep-diving into my own personal preconception protocol that worked amazingly well for me, so look for that one. I came to this information through reading several books and a lot of peer-reviewed research published in medical and scientific journals. On the website, I’ve linked all of the sources for this episode as always.Resources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes:Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkxTinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Pregnancy is a time of excitement, transformation, and, let’s be real, feeling completely on the outside of your own body. In this season, I’m bringing you the raw, unfiltered truth about growing a human—from preconception prep to postpartum recovery. Whether it’s navigating doctor’s appointments or dealing with all the wild changes no one warns you about, we’re talking about it. Because even in one of life’s most universal experiences, it’s easy to feel like an outsider—but you’re not alone. See you out there.Resources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonteThe content in this season of On the Outside is based on my personal experiences and research. I am not a medical professional, and nothing shared should be taken as medical advice. Always consult your doctor or a qualified healthcare provider before making any decisions related to pregnancy, preconception, or your health.Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometerTinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776

Thank you so much for listening to On the Outside. I can't wait for what's in store for Season 2 and beyond. I see you. I'm with you. See you out there.Resources: Follow @taylorraealmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmonte

In today’s episode I talk to Tara Nicolas, @taraanicolas. Tara is a NYC based actor,  Global Nike Trainer, Reiki Master, and Meditation Instructor.We Talk About… Acting Wellness Fitness Being first generation American Cultural Identity Dance and artistic pursuits Immigrant experiences  Financial struggles and career choices Self care Fibroids  FertilityResources: Follow @taraanicolas Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I share some background on what "abolition" means when talking about America's prison and policing system.We Talk About… Prison abolition Mass incarceration Racial disparities The war on drugs The school to prison pipeline Privatization of prisons Recidivism The need for an intersectional approach Mental health in prisons Economic inequality Labor exploitation Shifting from punishment to rehabilitation Community investment to address the root causes of crimeResources: Follow @taylorraealmonte Check out Angela Davis and Kimberlé Crenshaw Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, Thalia Romina  @thethaliaromina and I talk about her feeling on the outside as a female comedian.We Talk About… Corporate environment Microaggressions Diversity and inclusion Hair and identity Racism and microaggressions Corporate culture and authenticity The Crown ActResources: Follow @sugashai Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In today’s episode I talk to Kira West, @bykwest. Kira is a Brooklyn born content creator, runner and writer with a passion for making wellness more inclusive.We Talk About…  Diversity, Equity, and Inclusion (DEI) Wellness and Fitness Industry Racism and Marginalization Personal Growth and Self-Care Advocacy Work and Impact of ACTIV-ISM Educational Background and Experiences  Founding of Sanity Miles Work-Life Balance and Societal Change  Experiences of RacismResources: Follow @bykwest ACTIV-ISM E Book: https://www.activ-ism.com/get-active  Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmonteThis episode is supported by the University Life Social Justice Mini-Grant Program. To learn more about the Social Justice Mini-Grant Program visit: https://universitylife.columbia.edu/social-justice-mini-grant-program.

In this episode, I share a few stories about feeling like an outsider growing up and how being bullied for my hair texture impacted my entire life.We Talk About… Being bullied Mean teachers My hair journeyResources: Follow @taylorraealmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I talk to my cousin, Shailyn Tirado, about Blackness as an Afro-Latina, and more specifically, in our Dominican culture.We Talk About… Being Afro-Latina Colorism Being Dominican Distinctions between race and ethnicity The role of platforms in anti-racism education The influence of colonialism, and African ancestry on self-identificationResources: Follow @sugarshai Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In today’s episode I talk to Jordan Myrick, @jordanmyr1ck. Jordan is a writer, comedian, and actor. You can see Jordan in tons of comedy projects and all over TikTok.We Talk About… Being queer online Content creation Online hate and harassment Challenges of monetizing hobbies and passions Having tough conversations Anxieties faced by young Americans Parasocial relationshipsResources: Follow @jordanmyr1ck Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I share some foundational education around America's mass incarceration problem. As I finish my masters in Human Rights with a concentration on mass incarceration, I wanted to provide more insight after last week's episode, sharing my anecdotal experience teaching inside.We Talk About… Mass incarceration Historical prison boom The 13th Amendment The War on Drugs, Southern Strategy, War on Crime The bail system Racism and incarcerationResources: Follow @taylorraealmonte See my previous newsletters here: https://www.taylorraealmonte.com/newsletter  Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmonteThis episode is supported by the University Life Social Justice Mini-Grant Program. To learn more about the Social Justice Mini-Grant Program visit: https://universitylife.columbia.edu/social-justice-mini-grant-program.

In this episode, Thalia Romina  @thethaliaromina and I talk about her feeling on the outside as a female comedian. We Talk About… Thalia's start in comedy The unspoken rules of the comedy world Being a female comicResources: Follow @thethaliaromina Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In today’s episode I talk to Ali Bonar @alibonar. Ali is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play to food.We Talk About… Relationships with our parents The pressure of going away to college Ali’s experience with disordered eating What recovery means or might look like  Social media’s impact on body image Hashimotos Finding resources for health and wellness careResources: Follow @alibonar and @oat.haus Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I discuss teaching in two correctional facilities over the last year and my focus on mass incarceration. We Talk About… Why mass incarceration? Studying human rights with a concentration on mass incarceration The teaching environment inside of a prison Learning from my students Resources: Follow @activismprogram Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmonteThis episode is supported by the University Life Social Justice Mini-Grant Program. To learn more about the Social Justice Mini-Grant Program visit: https://universitylife.columbia.edu/social-justice-mini-grant-program.

In this episode, Thalia Romina  @thethaliaromina and I talk about growing up with parents who are immigrants, hers from Argentina and Dominican Republic, mine from Dominican Republic and Puerto Rico.We Talk About… Speaking Spanish at home Cultural cuisine Similarities and differences between cultures Commonalities between immigrant families Resources: Follow @thethaliaromina Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I speak with Victoria Gibbs @whatgibbs, a Dartmouth College graduate, former financier turned health and wellness entrepreneur, full time yoga athlete, instructor, model, influencer, digital content creator, and lupus warrior.We Talk About… Being diagnosed with lupus Self care with a chronic condition Going from a career in finance to yoga A ballet career from childhood through adulthood Setting boundaries Navigating open heart surgeryResources: Follow @whatgibbs Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I discuss founding ACTIV-ISM with my friend Kira West in 2020, an anti-racism wellness company.We Talk About… Creating ACTIV-ISM Past programing How creating ACTIV-ISM impacted my life Resources: Follow @activismprogram Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, my bff, Thalia Romina  @thethaliaromina and I go off on a few too many tangents (in the best way possible). She shares a wild outsider story and you guys get to know her for the first time. We Talk About… Becoming bffs Life as an actor and comedian Thalia's experience in Catholic school Feeling alienatedResources: Follow @thethaliaromina Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I speak with Victoria Price @_victoriaprice, an NYC based actor who experienced a double mastectomy after receiving her breast cancer diagnosis at 29.  We Talk About… Being diagnosed with breast cancer Undergoing treatment Genetic testing Breast reconstruction Ongoing care Being a performer Resources: Follow @_victoriaprice Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I share more about how I created my brand as a multi-hyphenate.We Talk About… Creating a career out of many varied interests Building a unique path Taking inspiration from people you admire Creating a clear life visionResources: Follow @taylorraealmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, my husband, Richard Roman Jr, talk about building a family and community together, our experiences as people of color, encountering racism and discrimination, and the importance of acknowledging individual differences and privileges.We Talk About… Meeting on Tinder Our experiences as POCs Learning about each others cultures Blending our traditions The need for having open conversationsResources: Follow @richardromanjr Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In a special episode I share Nakia Smith’s story—a fifth-generation Deaf activist and content creator, also known as @itscharmay.We Talk About… BASL - Black American Sign Language Nakia's story Ableism Deaf culture Sign namesResources: Follow @itscharmay Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I share my personal experience around self-improvement, transitioning careers and pursuing new passions.We Talk About… My experience with limiting beliefs Self-perception Building my dream life Transitioning careers Taking bold and brave steps Having a clear vision of your goalsResources: Follow @taylorraealmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, my husband, Richard Roman Jr, talk about bullying, navigating high school and finding community. We Talk About… High school bullying Trying to fit in Coping tactics and mechanisms Resources: Follow @richardromanjr Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I speak with Aubre Winters @aubrewinters, a Chicago-based trainer, entrepreneur and founder of Sweat Sessions about her vulnerability on social media.We Talk About… Growing up as a performer Auditioning  Pivoting careers Navigating social media Mental health Pregnancy and miscarriage Black maternal healthResources: Follow @aubrewinters Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I share my tips and tricks for how I stay organized. Between being a full time grad student at Columbia, producing three episodes of my podcast per week solo, boxing twice a week and training for a fight, teaching weekly at a women’s prison upstate, being the assistant director of Just Ideas at Columbia and creating content as a full-time job — it’s a lot to take on.We Talk About… What apps and planners I use to stay organized How I use Notion for my weekly "brain dumps" Why I love Asana How I manage my scheduleResources: Follow @taylorraealmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, my mom, Jasmin Almonte, shares a story about a time she was made to feel like an outsiderWe Talk About… White fragility My mom's story Holding space for othersResources: Follow @jasminalmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I speak with Molly Day @moveswithmollyy, a NYC-based fitness professional, former professional dancer and the creator and founder of Moves With Molly..We Talk About… Growing up with disabilities, including dyslexia, dyscalculia and ADHD The body neutrality movement Pivoting careers Navigating a changing body Mental health Going through major surgery Building a brandResources: Follow @moveswithmollyy Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In the episode, I outline my four-point reflection plan to think about how your 2024 goals are going thus far. We Talk About… Pushing away societal pressures for goal-setting Using a simple four point plan My personal 2024 goalsResources: Follow @taylorraealmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I talk with my mom, Jasmin Almonte about what it's like parenting a child who is bullied and how she creates safe spaces in her own classroom.We Talk About… My relationship with my parents Parenting a child who is bullied Adjusting to a new community Creating safe spaces as a teacher Teaching inside of prisonsResources: Follow @jasminalmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I speak with Fathia Fairuza, @fathiafairuza. Fathia is a human rights practitioner focused on the access to education, and founder of Shape Your Life Indonesia. Fathia is a colleague of mine at Columbia University as we pursue our Masters in Human Rights Studies.We Talk About… Growing up in Indonesia Fathia's passion for study abroad Access to education What the UN does What Human Rights really means Starting a business with Shape Your Life Indonesia Discrimination as a MuslimResources: Follow @fathiafairuza Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In the episode, learn about why I started this podcast.  I don't know what brought you to this podcast, but I hope you stay to hear the story of someone you feel like you have nothing in common with. We're more alike than you might think.We Talk About… Starting the podcast Being the producer, editor, curator and host of my own show What I hope folks get out of the showResources: Follow @taylorraealmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I talk with my mom, Jasmin Almonte -- my first home, my first friend, my North Star. Her advice is one-of-a-kind and I can't wait to share it with you.We Talk About… My mom's story Life lessons she's gathered along the way Morning routines Social media True self care Internal validation Finding your "toolbox"Resources: Follow @jasminalmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I speak with Dimitri Joseph Moïse, @dimitrimoiseofficial. Dimitri Joseph Moïse (he/they). Dimitri is a Broadway performer who transformed the story of their HIV diagnosis and stepped into a world of advocacy and HIV activism. Currently, Dimitri is Deputy Director of Patient Advocacy at Vot-ER exploring the intersections between healthcare and democracy.We Talk About… Coming out to his parents Living with HIV The stigma around HIV and AIDS The 2016 Trump election Intersectionality Dimitri's experience on a Broadway National TourResources: Follow @dimitrimoiseofficial Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In the episode, get to know me, Taylor Rae Almonte-Roman. From actor to athlete to activist, human rights MA student to content creator, prison educator to abolition advocate, I wear so many different hats, but my mission is clear, to make the world a better place and to make each person feel like their life matters. Get to know me in this short solo episode.We Talk About… Growing up in New Jersey Living in New York for the last 12 years My life as an actor Becoming an amateur boxer Being bullied as a kid Becoming a human rights practitioner Going to Columbia for grad school  & so much moreResources: Follow @taylorraealmonte Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Today I’m sitting down with Richard Roman Jr, @richardromanjr, my husband and bff.We Talk About… Richard's experience growing up as a Chinese, Korean and Puerto Rican person in Long Island Living in a predominantly white community and how that shaped his childhood His time growing up going to Jewish schools, while not being Jewish, and Catholic school, while not being Catholic How he began to embrace his identity and culture has an adultResources: Follow @richardromanjr Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Today I’m sitting down with Garcia, @whatisgarcia. In this episode, I speak with Garcia, a trans*, non-binary and gender non conforming actor, creative, educator and Chicago native.  According to the documentary DISCLOSURE, which Garcia makes a cameo in, 80% of the population has never met a trans person. That means most people are getting their information about and impressions of the trans community through media depictions that are often problematic.We Talk About… Garcia’s transition Receiving gender affirming care Garcia's choice to change their name and what being a trans person means to them Their experience playing a trans man on Netflix in Tales of the City What it’s like being an educator today Access to gender affirming careResources: Follow @whatisgarcia Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcastKeep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmontePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. 

Have you ever felt like you don't quite fit in? Sparked by a childhood of feeling left out, Taylor Rae Almonte-Roman seeks to create a space for outsiders to feel, well, included. Through storytelling, shared vulnerability and insightful conversation, Taylor uses each individuals intersectional and multi-faceted journey to help us learn more, connect better and get a little more comfortable with the unknown. While we don’t all hurt the same, and while all forms of oppression are not equal, by learning more about each other, the gaps suddenly don’t seem so big. From race and religion to gender and sexuality, socioeconomic status to living with chronic illness, there are so many reasons we are marginalized, but here, we center the stories of those who feel like they've been relegated to the outside. Listen to the premiere episode on Monday, January 15.See you out there. Keep In Touch: Visit taylorraealmonte.com Instagram @taylorraealmonte TikTok @itstaylorraealmonte YouTube /@TaylorRaeAlmonte