Own Your Health With Cyndi Lynne

  How does Self Image affect your health and how do you cultivate a self image that actually makes you healthier? Learn about the "I am a person who...." statements and how you can try on new ways to think about yourself. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

 Have you been taking the same old supplements for years? Do you just keep adding  on more and more? Maybe it's time to reconsider and refresh your supplement protocols. Here's the first Supplement episode Here's the magnesium episode And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  If you think that decluttering means getting rid of all of your favorite things, this episode is for you. Use these three questions to help you sort comfort from clutter. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

September is the best time to start your New Year. Fewer pressures and more time to be intentional about how you want to live your life going forward.  Join me on the journey over the next few weeks and you could be miles ahead when 2026 actually rolls around. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Moving from Summer to Fall can feel like a chore. These quick tips will ease the transition and support those healthy habits you're building.   And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

 Effective digestion is the foundation of all health. Learn how to tweak what your are already doing to give your body the advantage and get the most you can from the foods you eat. In case you missed the previous episodes in the Let's Get Started series, here they are: Let's Get Started: Supplements Let's Get started: Resistance Training Part 1 Let's Get Started: Resistance Training Part 2 Let's Get Started: Electrolytes And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

 What is so special about these essential minerals? What do they do that water alone can't? In this episode we dive into why you need more than just water to stay hydrated. In case you missed the previous episodes in the Let's Get Started series, here they are: Let's Get Started: Supplements Let's Get started: Resistance Training Part 1 Let's Get Started: Resistance Training Part 2 And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  If you need a little more help getting started, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

If you've never lifted weights, but know it would be a good choice for your body, here's how to get started. In this episode we talk about the differences, pros and cons of free weights vs machines. If you haven't already, listen to part 1, episode 99. No bullying here--no making fun of what you've tried in the past! We start slowly and intentionally. Here's how to start, whether you've been sitting on the couch or recovering from an injury, you can start resistance training safely.  If you need a little more help getting started, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  Happy 100th episode to all of us!  We've done it...together! I am proud, humbled and excited for what's coming. In this episode, I renew my commitment to you: Helping you get started, wherever you are, right in this moment. Supporting clarity and understanding so you can chart your path and make the best choices for you. Reminding you to celebrate your wins, big and small. Keep up the good work!     If you need a little more help getting started, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

If you've never lifted weights, but know it would be a good choice for your body, here's how to get started. No bullying here--no making fun of what you've tried in the past! We start slowly and intentionally. Join me! Here's how to start, whether you've been sitting on the couch or recovering from an injury, you can start resistance training today. I'll show you how. If you need a little more help getting started, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Whether you've never taken supplements or want to reassess those bottles on the shelf, this episode is for you! If you need a little more help, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

 Do you know people who never seem to get sick while others in the same family seem to catch every bug that comes along? It may be a matter of "better terrain."  In this weeks episode we talk about how to build better terrain and stay healthy no matter what is going on around you. If you need a little more help sorting out your terrain, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  What is the best......? I get that question all of the time. Especially when someone is just starting to own their health.  The best for a beginner will be very different than it is for someone who has been on this journey for a while. In this episode I talk about the 5 best in exercise, diet, health practice, supplements and the upgrade for those ready for next steps. If you need a little more help choosing your next "best", I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  Have you heard over and over again how most folks are deficient in magnesium? Maybe you've wanted to take charge (and own this), but when you looked at the lineup of supplements you got overwhelmed and confused?  No worries, I've got you. In this episode I'll sort through the seven most common types of magnesium and what they are used for.  So by the end you'll have a good idea of which type you may want to explore to ask better question and meet your health goals?   If you need a little more help implementing new practices, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Walk like an Italian! La passeggiata Anyone? La passeggiata is the Italian word for a short leisurely stroll, typically taken after the evening meal. What does this slow stroll have to do with owning your health? A lot! In this episode I share three benefits of this traditional practice and show you how you can start walking like an Italian tonight. If you need a little more help implementing new practices, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  Last week we checked in with your goals, this week we talk about your rewards. This episode may have a different take on this than you've heard before.  You CAN reward yourself with food! You may accomplish more by putting the reward FIRST! Are you cheating yourself out of your goals by making them the reward? Listen here to get the whole scoop. If you need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

You remember those goals you set a few months ago? Maybe six months ago?  Yeah, those! How are they coming along?   If you've checked them off your list, congratulations! But, if life got in the way, this episode will get you back on track. If you need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  Do you hide your supplements? Are you afraid to pull out that little plastic container when you're having lunch with friends?  Have you heard comments like: "Is it safe to take all those pills?" " I would never take anything my doctor didn't prescribe." I certainly have!  And I'm here to tell you that bullying, especially veiled as concern, is probably the best sign that you're moving away from your old ways and toward owning your health. You're leaving behind those who don't want to think for themselves. And you'll find you're in better and better company for it. You've got this!  And... If you need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Summer means more longer days to do all of the things you love, BUT,,,it can also be a challenging time for one important health habit--Sleep. Check out this episode to learn how to avoid the "long days" trap. Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

 "Checking in" with our bodies may sound a little Woo-Woo, but its a valuable way to check in with our health. This 5- minute body scan that I've recorded just for my clients and listeners is a great way to introduce this practice into your day. Free Gift for You: 5-Minute Body Scan Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

It's not what you eat, but rather what you digest and absorb that contributes to your health! We all try to eat better, but I've heard time and again from my clients that some foods just seem to sit in their stomach for hours. I've also heard "I'm eating enough of all the right foods, but I'm still hungry." That can be really frustrating if you're trying to lose weight. And I've seen clients try to raise their vitamin D level, taking their supplements with some oil or fat, only to stay stuck. Digestive enzymes may be the answer, find out how they can work for you in this episode. These are two of my favorites from my Amazon store. Pure Digestive Enzymes Thorne Digestive Enzymes with a protein digestion focus Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

    Yikes! I've been called out! I've been caught! Actually, what you've caught is great examples of owning your health through personalized and customized programing. We all get excited when we see the results that others are getting with exercise or a new routine. But...will the same thing work for us? Learn how owning your health plan can make a huge impact on owning your health. Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have our goals and want to get past complicated more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  Words matter! Especially when it comes to our health, How often do you catch yourself saying you "should" do something?  Do you really want to OR do you feel like some outside force is driving you?  Either word can be appropriare. The difference?  Using each word intentionally can be empowering and inspiring. So listen to this episode and stop "shoulding" all over yourself. Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have our goals and want to get past complicated more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  Words matter! Especially when it comes to our health, How often do you catch yourself saying you "can't' do something?  Are you really unable OR have you chosen not to?  Either answer can be correct. The difference?  Using the accurate word can be empowering and inspiring. So listen to this episode and stop cheating yourself. Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have our goals and want to get past complicated more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  In this episode we talk about how to step into a caregiver role with intention and good decision making so that you can stay healthy while taking care of those you love. Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.   And if you have our goals and want to get past complicated more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Have you ever wanted to make big changes to your health, or even small ones, but it just felt too complicated?  The good news is that things are only have to be complicated for a short time! In this episode we talk about how to make the health changes you want and integrate them into your life to get past "complicated." Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.   And if you have our goals and want to get past complicated more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

 Discover these three magical journal prompts to suit almost every mood.  Bring yourself into the present moment, reflect on memories and dream of the future with these specifically crafted prompts! Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.   Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

The often quoted "You are the average of the five people you spend the most time with." doesn't go nearly deep or wide enough when it comes to building a healthy social circle. In this episode I share four major levels of social interaction that we all need in our lives. Who are these people for you? And for whom do you fulfill these roles?   Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.   Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

Travel, especially air travel can be a challenge to staying hydrated. Listen to these three tips to get hydrated and stay hydrated while you fly. Plus a bonus take on hand sanitizer.  Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.   Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

What is it about plastics? They are part of a growing list of “things that are bad for our health”, but what does that mean from a practical standpoint? In this episode I explain three ways that plastics can interfere with our bodies and the best ways to protect your health without dismantling your kitchen.    Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.   Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

Not everyone has the time or energy to embark on elaborate wellness practices. Fortunately, there are great gains to be made from adopting micro-practices. These tiny habits can build into significant mental health gains.  Here I share my eight top micro practices.   Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.   Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

  I'm sure you've heard the recommendation to "just eat real food", you may even have heard it from me! It took one of my brave clients to as "what the heck is real food anyway?" for me to realize that the term is not as clear as it could be.  Listen for some myth busting and some clearer instructions so that you can get truly nutritious food for you and your family. Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.   Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

  Experiment your way to success! Give yourself permission to "try out" and "try on" before you commit so that you only commit to what works for you. If you're feeling a little rusty at experimenting, I'm here for you. Let's chat, absolutely free! Click here to book a time.   Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

If you've tried journaling and just can't seem to find the rhythm, I've got you covered. In this episode I discuss  a powerful way to journal and walk you through the process. It's the same process I use every day. If you'd like to order Mark Nepo's The Book of Awakening  Click Here for the link.   Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started. Don't know where to start? Let's chat, absolutely free! Click here to book a time. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

It's the second most used excuse: "I don't have enough money to..." but is it really true. In this episode we dig into why it may feel like it's true when it's not. I'm not going to tell you how to spend your money or judge--all of the choices are completely yours! If you want some help sorting it all out, I'm here for you!   Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started. Don't know where to start? Let's chat, absolutely free! Click here to book a time. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US       If you missed last week: Not Enough Time, you can listen HERE.

 "I don't have enough time" is the #1 excuse we've all used for not making the changes in our lives and our health that we really want to make. In this episode I share my secret to actually prioritizing and ditching the "no time" excuse once and for all. Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a New Years present to yourself. Click here to get started. Don't know where to start? Let's chat, absolutely free! Click here to book a time. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

  Hoping that you're off to a great start with new healthy habits, check out this episode for ways to get the support you need and avoid the "support" you don't want.   Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a New Years present to yourself. Click here to get started. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

  In this Catch 22 series we dive into several "health practices" that you actually have to be fairly healthy to even attempt.  This episode talks about the benefits of the right exercise for your body right now. What health practice is calling to you? Let's get started together! Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a Christmas present to yourself. Click here to get started. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

Are You Suffering From "Change Fatigue" ? You may be thinking you're going to make one simple change, but in reality, that change can involve a complex set of adjustments that run across all aspects of your life.  So how do you achieve  your goals without change fatigue? Listen to this weeks episode to get the step by step actions you can take to prepare Want some help with that? I'm here for you..   Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a New Years present to yourself. Click here to get started. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

  The most common advice given to anyone who wants to accomplish something new is "Just get up earlier." But it rarely works for two simple reasons. 1. People get up too early too quickly without allowing their bodies to acclimate. 2. People introduce too many changes at once. Learn how to avoid these traps and start your day as you've always wanted to. Have you fallen into this trap? Let's create your best plan to live the life you want. Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a New Years present to yourself. Click here to get started. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

  Avoid the New Years Trap! Have you ever made New Years resolutions in a hurry, that aren't very clear and destined to crash by February 1? It doesn't have to be that way. Check out these three tips to avoid the New Years trap and have a great 2025. What health practice is calling to you? Let's get started together! Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a New Years present to yourself. Click here to get started. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

  In this Catch 22 series we dive into several "health practices" that you actually have to be fairly healthy to even attempt.  This episode talks about the benefits of intermittent fasting and how you may already be doing it.  What health practice is calling to you? Let's get started together! Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a Christmas present to yourself. Click here to get started. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

In this Catch 22 series we dive into several "health practices" that you actually have to be fairly healthy to even attempt.  This episode talks about the benefits of cold therapy and how you can get started today. What health practice is calling to you? Let's get started together! Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a Christmas present to yourself. Click here to get started. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US    

  If you really like to plan, this episode is for you! And if you don't, have you ever wondered if working that calendar like a pro is useful? There's only one way to find out. Give it a try, I'm here to help.   Does this all sound great, but you're not sure how to implement? Grab a time on my schedule to chat and start learning. Absolutely free!   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Learn how to let your calendar work for you, and set boundaries effectively. Does this all sound great, but you're not sure how to implement? Grab a time on my schedule to chat and start learning. Absolutely free!   Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  In this episode I share 3 Lists that help make my holiday season so much less stressful. Owning our health starts with making choices and these lists will give you the time to make the very best choices for you! Need some help with your lists? Grab a time on my schedule to chat and start chosing. Absolutely free! Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Take advantage of my advice to my private clients. If it seems like my answer to soooo many physical complaints is "walk", you've been listening! Could it be that your sore hips, legs and feet are from a lack of walking rather than a result of too much? In this episode I talk about how actual walking is so different from many of the movements we do our feet every day.    Do you feel a little stuck? Or need help sorting through an emotional time? Grab a time on my schedule to chat. I promise I won't try to cheer you up. Absolutely free!  Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  Daylight Savings time change--love it or hate it, many of us are stuck with it! Listen to this weeks episode to learn how to use this "cue" to evaluate your level of satisfaction of your daily routines. Grab a time on my schedule if you're looking to fine tune your rituals. Absolutely free! Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

  Have you ever been in a mood or had feeling that you just couldn't pinpoint? Is your tendency to rush through them or distract yourself? You might be better off sitting with them for a bit.   Do you feel a little stuck? Or need help sorting through an emotional time? Grab a time on my schedule to chat. I promise I won't try to cheer you up. Absolutely free! Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US