All Episodes

#109 Self Image Shapes Your Health

#108 Supplement Revamp

#107 Decluttering Personalized!

#106 Happy Fall New Year

#105 Ease Into Fall

#104 Let's Get Started: Digestion

#103 Let's Get Started: Electrolytes

#102 Stop Drinking Water...with food

#101 Let's Get Started: Resistance Training, Part 2

#100 My commitment to you

#99 Let's Get Started: Resistance Training, Part 1

#98 Let's Get Started: Supplements

#97 Germ vs Terrain Theory

#96 What Is The Best...?

#95 Magnesium Confusion

#94 Stroll Like An Italian

#93 Check Your Rewards Here

#92 Your Health Midyear Review

#91 Stop Supplement Bullies!

#90 Avoid This Summer Health Trap

#89 Free Gift--Body Scan With Me!

#88 It's Not What You Eat, But...

#87 I've Been Called Out!

#86 The Power of Words...Should vs Will

#85 The Power of Words...Can't vs Won't

#84 The Healthy Caregiver

#83 Get Past Complicated

#82 Three Magical Journal Prompts

#81 Build Your Social Circle For Health

#80 Hydrate For Travel

#79 What Is It About Plastics?

#78 Mental Wellness Through Micropractices

#77 What The Heck Is REAL Food?

#76 Experiment A Little

#75 What Am I Supposed to Write? A Daily Journaling Process

#74 Not Enough Money--Really?

#73 Not Enough Time--Here's the Secret

#72 3 Types of Support You Need (and 1 you don't)

#68 Catch 22 Health Exercise

#71 How "One Simple" Change Can Sink the Ship

#70 Get Up Early and Like It!

#69 The New Years Trap

#67 Catch 22 Health Intermittent Fasting

#66 Catch 22 Health Cold Therapy

#65 Just For The Planning Geeks

#64 Three MORE Ways To Beat Holiday Stress

#63 Three Lists That Lower Stress

#62 Just Walk!

#61 Take Advantage of Daylight Savings

#60 You Don't Have To Cheer Me Up

#59 Creative Inspiration

#58 Meditation Myths

#57 Demystifying Meditation

#56 Hurricane Health

#55 The Obstacles ARE The Path

#54 Review Time

#53 Back To School

#52 World Peace or Hot Fudge Sundae?

#51 What Does That Study Mean?

#50 Is Your Head In The Sand?

#49 What The Health Are You Waiting For?

#48 Loss and Grief

#47 Behind The Scenes of Resentment

#46 Don't Go It Alone

#45 Balance Is Not An Average

#44 The Healthy Houseguest

#43 HOW To Think About Eating Organic

#42 HOW To Think About Funerals

#41 HOW To Think About Plastic Surgery

#40 HOW To Think About Yoga

#39 HOW To Think About NSAIDS

#38 HOW To Think About: Antidepressants

#37 Ask Me HOW

#36 3 Ways To Make The Most Of Vacation

#35 The Antidote To Fear

#34 Dr. Google...To search or not to search

#33 When Will I Know Enough?

#32 The Paradox of Choice

#31 White Coat Syndrome & Your Power

#30 White Coat Syndrome & Your Memory

#29 White Coat Syndrome & Blood Pressure

#28 Your Healthcare Your Way

#27 Clarity Is The Key

#26 Just Because You Can...

#25 Rolling With The Seasons

#24 How Could It Have Been Different?

#23 How Not To Be A Victim Of The Healthcare System

#22 Owning Your Health In Your Body

#21 Owning Your Health In The Moment

#20 Owning Your Health "On The Road"

#19 Owning Your Health At Home

#18 Love 'em or Hate 'em--New Years Resolutions

#17 Coming Out Strong

#16 The Best Gift To Give Yourself

#15 3 Stress Less Holiday Secrets

#14 Own Your Holiday

#13 Own Your Illness

#12 Stop Saying "I'm Stressed Out"

#11 Saying No So You Can Say Yes

#10 Private vs. Secret

#9 Say Yes To Drugs?

#8 It's Never Too Late

#7 What exactly is an Emergency? And, What's NOT!

#6 Conflicting Messages

#5 Self-care! What does it mean for you?

#4 Getting The Whole Picture

#3 Moving Back Into Your Body

#2 Controlling the Narrative

#1 The Reasons Why--Own Your Health