Phenomenal Living

Today’s Guest is Renee Hribar, Sales Strategist and Coach and Author of Selling Your Expertise a Practical Guide for Women to Confidently Sell their Skills is a mentor, friend and amazing entrepreneur. Working from the time she was young, selling became easy for her. Now she guides her clients the how and why behind making more money and the tools that help us get there.  In this episode Renee shares with us her tips on knowing your worth, your comps, time tracking and blocking and how to properly close a sale. She says “Know your comps, your value and know how much time you're spending on certain tasks. So you don't turn a twenty dollar an hour task into a two hundred dollar an hour task.” And lastly she shares how to reimagine a ‘discovery call’. She says invite the prospect to come to you. Invite people to a free session and share with them one particular thing that you can help them with so they see the value in working with you. Tune in as Renee also shares her three best tips for people in the GAP, Growth phase and Glory Zone. She shares “Often we cannot see our own brilliance and that is why it is so important to be in a mastermind or have a coach to guide you so we don’t get down on ourselves or stop believing in ourselves.”For more information from Renee go check out her website at reneehribar.comThanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Welcome to the Phenomenal Living Podcast!Today’s Guest is  Erin Calvert, (also known as Sunshine) is a great friend and an entrepreneur extraordinaire.Working from the time she was young, Erin’s company has the best name because it embodies her commitment to an amazing work ethic. Worker Bee Services is your go to for home or commercial cleaning and organizing. In this episode Erin shares with us her hard life sessions that put her on a path to awareness and ultimately her commitment to learning from mistakes and the growth she encountered along the way. From getting in trouble as a young woman and being convinced of a crime, Erin is honest about her transformation process and how her faith is the only thing that got her through difficult times. Tune in as Erin shares her heartfelt story of learning and acceptance and what you can take away from her hard lessons learned.  For more information about Erin's cleaning business check out her Facebook business page Worker Bee Services. Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Welcome to the Phenomenal Living Podcast! Today we welcome Meg Harkins of Anchored Nutrition! Meg's own health journey of battling alcoholism and ending up in the hospital with accute liver failure is what started her on her path to wholeness. After working with her own health coach she learend so much about health she did not know as a former registered nurse. Meg shares her aha moments and the need to get healthier in mind, body and spirit and then her path to losing 100 pounds! Meg shares her testimony of living in the GAP, stuck in abuse, alcoholism and pain, to her growth peroid of being hospitalized for weeks and having to literally start over from scratch. She shares how she got a health coach, went clean, sober and free of all harmful chemicals likie sugar. This journey led Meg to realize she could use her nursing background and become a cerfified health coach for others. Meg is now living in her glory zone serving others helping them heal from chronic conditions keeping them bound. She says "I had all of the opportunity to really dive deep into my healing process. I had all day, every day to. To come to terms with that trauma and to start healing that trauma emotionally so that I could heal physically as well." so that is now what she des with her clients! Come find Meg on social media at Anchored Nutrition, www.anchorednutrition.net Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Welcome to the Phenomenal Living Podcast! On today's show my guest, Marlary Jarue, (pronounced Mal-ary) is a smart business woman with an incredible work ethic who had dedicated her love to help women win financially. From a bachelors in economics and finance, to now law school, Marlary is creating a business to help other bsuiness. Marlary has a servants heart who is full of passion and has a desire to help other women in business so with her can-do spirit she takes on a lot, but not too much so she can be with her family. She shares her testimony of her GAP being stuck in the pace of fear. Fear of trying and failing over and over which kept her hostage. Once she realized it, her growth was clarity. She had a new clarity in how over thinking can stop someone, so she investid in her mindset. So now in her glory zone- she helps other entrepreneurs stop the over thinkling and overwhelm. She helps them fill in the missing pieces and find clarity ahead. Marlary says "if you ever work with me, I'm gonna lead you with clarity. Like, we're gonna have a. At the end of the day, it's gonna be a clear path of where you are. We're even going to understand if you're even there yet or not."So, to get more clarity in our business, reach out to Marlary on her socials, Redeemed Services LLC. www.redeemedservicesllc.com Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Welcome to the Phenomenal Living Podcast! On today's show I have an amazing woman, Tamara Fisher who is a mother, entrepreneur and survivor.  Tamara will be sharing about her past, the hard lessons she learned from an abusive marriage, and how she turned that into something remarkable by serving other women. Tamara will take us behind the scenes and share her GAP, her growth and how that lead to her glory zone. Tamara shares her key phrase which is simple yet brillient. She said "I wasn't talking out loud, which is why I always say, now talk out loud to own your feelings" She developed and started using her signature program with groups of divorced moms called Healing Forward, which is just for divorced moms, going through the process, and taking steps forward together. Come find Tamara on her socials- My Peace In A Pod, www.mypeaceinapod.com Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Today on the Phenomenal Living Podcast I am thrilled to introduce to you, Mia Frankl. Mia is a mom who works full time, and she is a certified life coach who has an amazing business helping the every day woman create the best life for her! In this episode, Mia shares her journey of life and entreneurship and the mess inbetween. She shares  "the woman that I've become and am continuously becoming is vast. I've been spreading that identity out and making space for something more. So who I am now is this woman seeking a state of peace, a deep sense of worthiness, and a great purpose of service to other women of any age.And what I do as a life coach, is I coach the everyday woman into habits and structure- to hold that space and heal our limiting beliefs and, and release our spiritual power so that we can Love our everyday life, every day.Mia will aslo share how she has transformed her past of 'the ugly duckling' how she grew from coaching and now how she gives back to other women feeding thier spirits with affirmation and love. Come follow her on socials at PowHERfull Inc.com that's www.Powherfullinc.comThanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Today on the podcast we welcome Meg Harkins of Anchored Nutrition! Meg's own health journey of battling alcoholism and ending up in the hospital with accute liver failure is what started her on her path to wholeness. After working with her own health coach she learend so much about health she did not know as a former registered nurse. Meg shares her aha moments and the need to get healthier in mind, body and spirit and then her path to losing 100 pounds! This show is perfect for any woman in mid-life who is battling unknown issues within. Whether it is stubborn weight issues or chronic illness, Meg's faith-based process helps her clients to radically change their lives honoring their body as a temple. She works with them on mindset issues, getting rid of brain fog for good, and so much more. Find Meg Harkens here:https://www.anchorednutrition.net/https://www.facebook.com/meg.molloy.9/Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Episode Title: Achieving Financial Balance with Madison Duxbury, Certified Financial Planner Episode: 22Summary: In this enlightening episode of Phenomenal Living with Coach Paula, we are joined by Madison Duxbury, a seasoned financial planner with Edward Jones. Together, we dive deep into the crucial topic of living a well-balanced life, with a particular focus on financial wellness, an area often overlooked by entrepreneurs and busy professionals. Madison shares her expert insights on how to create a financial plan that not only supports your business goals but also aligns with your personal values and life aspirations. She emphasizes the importance of understanding your financial health as part of a holistic approach to well-being—physically, emotionally, educationally, financially, and spiritually. Key Takeaways:The Intersection of Finance and Well-Being: Madison explains how financial stability is deeply connected to overall life satisfaction, and why it's essential to integrate financial planning into your daily routine.Building a Financial Strategy: Practical tips on setting financial goals, budgeting, and investing, tailored for woman and entrepreneurs and professionals seeking to secure their future while enjoying a family.Balancing Business and Personal Finances: Madison offers advice on managing the often-complicated relationship between business and personal finances, such as needs, wants and wishes and ensuring that your business success doesn’t come at the cost of personal financial health. Whether you're single, widdowed or married she comes alongside you to support your goals. Emotional and Spiritual Aspects of Financial Planning: Insights into how your emotions and spiritual beliefs can impact financial decisions, and how important it is to be engaged in all financial decisions. Understand what your money is doing and where it is going and how to navigate these influences with mindfulness.Why You Should Listen: Whether you’re an entrepreneur, a professional, or someone striving for a balanced life, this episode provides valuable guidance on how to achieve financial peace of mind. Madison’s expertise, and her teaching/coaching style combined with Coach Paula’s holistic approach, makes this a must-listen for anyone looking to enhance their financial well-being while maintaining balance across all areas of life. Connect with Madison Duxbury:[email protected] Duxbury Linked InThanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Episode: 21Date: 6/13/24Introduction: In this enlightening episode of "Phenomenal Living," host Paula Tobey sits down with Mia Frankl to delve into the concepts of valuing time, living holistically, and embracing an abundant mindset. Together they navigate through insightful discussions, technical hiccups, and personal revelations about living a fulfilled and balanced life.Tune in as we discuss Valuing and Organizing Time, by creating a more spacious and abundant life, and simply shifting perspectives can alleviate stress.  Mia shares about the Powerful Habits Playbook in it you will learn about Mia's program designed for those seeking a holistic approach to life and how it can be challenging Balancing Business and Personal Life.Both woman share their views as leaders it is the Collective Community Building concept for women entrepreneurs illustrates the concept of giving and receiving through the analogy of a waterfall, promoting a cyclical nature of service. For more information about Mia Frankl find her at www.powherfullinc.com She’s on Facebook and has the PowHerful Podcast www.powherfullinc.com/podcastThanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Title: Healing Chronic Conditions with Einav Avni Date: June 6 Intorduction: In this episode, we are joined by Einav Avni, a Confidence and Empowerment Coach who shares her inspiring journey from personal healing to helping others overcome chronic health conditions.Einav found strength in the power of her convictions, which led her to discover a new world of healing within. Through natural methods and coaching, she helps individuals heal from pain and repressed emotions, fostering change, confidence, and empowerment.Listen in as we explore how she addresses the negative voice within, harnesses fear and doubt as catalysts for change, and embraces the power of saying "yes."She teaches that the body knows how to heal itself, but the body sends conflicting messages of anxiety and stress to the brain. Tune in as she shares valuable insights of how to send healing messages to the brain which in turn teaches the body how to heal from the pain. By confronting FEAR head on she helps others who question the “what if I fail”, to asking, “yes- but what if you FLY?” model.For more ways to connect with Einav go to her website UntangledHealing  and on Facebook Einav AvniThanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Title: Maaike Saenz on Transforming Menopause into a Journey of RediscoveryDate: 4.23.24  Introduction: Today, in Episode 19, we are joined by the inspiring Maaike Seins, who has turned her menopause journey into a powerful coaching coaching niche. Maaike enlightens us on how the post-50 phase of life is pivotal in leveraging our wisdom and knowledge. From battling early menopausal symptoms at 40 like hearing loss and fatigue to managing breast pain without jumping to conclusions of cancer, Maaike's personal story is one of resilience and rediscovery.Join in our conversation, as we dive into how Maaike embraced essential oils and a transformative keto diet to combat brain fog and regain energy, and how building community became her sanctuary during the empty nest phase of life. Our discussion also uncovers the critical role of diet, mindset, and lifestyle in navigating menopausal changes, with a specific emphasis on nutrition, stress management, and sleep quality.Key Points: - Insightful ways that women can harness the post-50 years as a time of wisdom and application. - Natural remedies that have helped Maaike combat menopause symptoms, and the role of essential oils and dietary changes. -Understanding the critical nature of diet, mindset, and lifestyle in managing menopause. - Community and growth by creating support systems to navigate life's transitions.  Conclusion: Don’t forget to check out Maaike's upcoming program, *The Better Feeling Woman*, and where you can stay updated on her upcoming book project titled "The Better Feeling Woman”. For more information reach out to her on Facebook Maaike Saenz or Maaike del Villar, and [email protected], for the moms of all ages out there, a little Mother's Day treat awaits with a Free digital download of my book "Becoming a Phenomenal Mom, 5 Steps to a Healthier Life" available for a limited time on Amazon.Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Title: Uniting in Spirit with the Brown Collective CommunityDate: 4.18.24Intro: Welcome to another inspiring episode of "Phenomenal Living," where we dive into the extraordinary journeys that lead to a fulfilled life. I'm your host, Paula Tobey, and today, we have the extraordinary Elizabeth 'Liz' Perry joining us—founder of the social enterprise, the Brown Collective Community. Liz has made waves with her impactful venture, aiming to uplift black indigenous people of color and their allies by promoting spiritual wellness, mental and physical health, and essential financial literacy. Prior to her inspiring community work, Liz honed her expertise as an insurance broker, dedicating over ten years to building generational wealth through life insurance.Key Points: In today's episode, Liz opens up about her personal journey, sharing the financial challenges that sparked her passion for teaching financial literacy and giving back to her community. She discusses the tough decision of leaving her successful career for her true calling, fostering spiritual growth, health, and financial wisdom, which she now considers non-negotiable pillars for leading a phenomenal life. As a new mom, Liz's dedication is truly admirable, and she brings us insights into her own experiences with shifting to a one-income household, trusting in divine guidance, and finding "godfidence" at a young age.She shares the guiding principles that have shaped her into the role model she is today and walks us through her five key takeaways for a more balanced and centered life.We'll also hear about Liz's gratitude toward the strong women in her life, her personal battles with PCOS and infertility, and the joy of her miracle son, Mateo, whose birth has reinforced her commitment to health and wellness, both physically and spiritually.Join us as we explore Liz's determination to create an open, judgment-free space for those navigating their faith through her Born Again Believers podcast and how she's fully embraced her identity in Christ. It's a riveting conversation packed with wisdom and inspiration for nurturing the mind, body, and soul.Conclusion: Don't forget to check out Liz's work with the Brown Collective Community on social media and support their mission as they transition into a nonprofit organization.And, for all the moms out there, a little Mother's Day treat awaits with a free download of my book "Becoming a Phenomenal Mom," available for a limited time on Amazon.Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Title: Empowering Women: Thriving in Mastermind CommunitiesDate: April 5, 2024Introduction: In today's episode, we delve into the transformative impact of mastermind groups on women's success and growth. Join us as we uncover how women thrive in these supportive communities, leveraging shared goals, diverse perspectives, and peer mentorship to achieve their fullest potential.  Key Points: Mastermind groups provide a sense of belonging and support crucial for women entrepreneurs. Shared goals and visions create a strong foundation for collaboration and mutual encouragement. Women benefit from the diverse perspectives found within mastermind groups, leading to innovative solutions and approaches. The collective wisdom of the group accelerates individual growth and development, fostering a culture of continuous learning. Accountability is key in mastermind groups, where members hold each other responsible for setting and achieving goals. Regular check-ins and progress updates ensure that everyone remains committed to their objectives. Within mastermind groups, women act as both mentors and mentees, offering guidance, advice, and support based on their experiences. This peer mentorship dynamic contributes to personal and professional growth, as women learn from each other's successes and failures. The following are Successful Mastermind Practices: Structured Meetings: Establish regular meetings with clear agendas to ensure focused and productive discussions. Facilitated Discussions: Designate a facilitator to guide conversations and ensure all members have a chance to contribute. Goal Setting and Accountability: Encourage members to set SMART goals and hold each other accountable for progress. Confidentiality and Trust: Foster a culture of trust and confidentiality, creating a safe space for open sharing. Rotating Hot Seats: Implement a "hot seat" format where members receive feedback and support for specific challenges or opportunities.    Conclusion: Mastermind communities serve as catalysts for women's success, providing a supportive environment where they can thrive personally and professionally. By leveraging shared goals, diverse perspectives, and peer mentorship, women entrepreneurs unlock their full potential and make lasting impacts in their businesses and beyond. Join us next time as we continue to explore the power of collaboration and community in empowering women worldwide.  Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Episode 15: Unlocking the Power of Positive Thoughts with Victoria LydonDate: 3.5.24Guest: Victoria Lydon, Life Coach, Author, Speaker Introduction: In this episode, we are joined by Victoria Lydon, a passionate Christian life coach from Choose 2 Think Ministries. Victoria shares her insights on how our thoughts have a profound impact on our emotions, actions, and overall well-being. She introduces us to the concept of taking control of our thoughts to positively influence our lives. About Victoria Lydon: Victoria Lydon is a renowned life coach, author, and speaker dedicated to helping individuals harness the power of their thoughts. Through her platform, Choose 2 Think Ministries, Victoria empowers her clients and community to embrace positive thinking for holistic growth and transformation. Key Takeaways: The Power of Thoughts: Victoria emphasizes how our thoughts control our feelings and actions, highlighting the significance of cultivating a positive mindset. The 7 R's: Victoria introduces the "7 R's," a framework designed to help individuals take captive negative thoughts and replace them with positive ones. This practice leads to a transformative shift in how we respond to life's challenges. Improved Well-Being: By implementing the 7 R's, individuals can experience enhanced physical, spiritual, and emotional well-being. Victoria discusses how this positive shift in thinking translates into tangible improvements in various aspects of life. The conversation delves into the intersection of faith and personal development, as Victoria integrates Christian principles into her coaching for a more wholistic approach to life.Conclusion: Victoria Lydon's insights on the power of positive thinking offer a compelling framework for personal growth and transformation. By embracing the 7 R's and taking control of our thoughts, we can unlock our full potential and lead more fulfilling lives.To find more information about Vistoria, go visit;https://www.choose2think.cohttps://www.choose2think.co/podcast.htmlhttps://www.choose2think.co/author.htmlThanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Episode 16: A Journey of Compassion and Calling with Counselor and Coach Allison McNielDate: Fe. 22, 2024Introduction: In today's episode, we are joined by Allison McNiel, an experienced counselor and coach who recently embarked on a brave journey of establishing her own practice. Allison's unique perspective, grounded in her background as a teacher and her passion for uplifting others, shines through as she shares her inspiring story of finding value, purpose, and calling in empowering individuals to lead fulfilling lives. About Allison McNiel: Allison McNiel is a compassionate counselor and coach with a heart for guiding individuals towards holistic well-being. Drawing from her background in education and her innate desire to support others, Allison has embarked on a fulfilling journey of establishing her own counseling practice. Through her unique blend of Christian counseling and coaching, Allison offers a safe and nurturing space for clients to explore their journey, discover their purpose, and embrace their full potential. Key Takeaways: From Teaching to Counseling: Allison's journey began in the classroom, where she discovered her knack for connecting with students on a deeper level and helping them find value and purpose in their lives. Inspired by her experiences, Allison transitioned into counseling, guided by a God-given dream to expand her role in supporting others. A New Calling: Encouraged by her teen daughters' insightful words, Allison pursued formal education in counseling, recognizing her innate ability to counsel and guide others. This pivotal moment marked the beginning of her journey towards establishing her own counseling practice, driven by a newfound calling and passion to make a meaningful difference in people's lives.Holistic Approach: In her practice, Allison offers a unique blend of Christian counseling and coaching, providing clients with a comprehensive approach to personal and spiritual growth. Through innovative opportunities such as day retreats and vision boarding, Allison creates transformative experiences that empower individuals to align their lives with their deepest values and aspirations. Discussion Highlights: Allison shares personal anecdotes and insights from her journey, reflecting on the challenges, triumphs, and transformative moments that have shaped her path. She discusses the importance of faith, compassion, and authenticity in counseling, highlighting the integral role they play in fostering healing and growth. The conversation delves into the significance of self-discovery, purpose, and empowerment in Allison's counseling philosophy, emphasizing the importance of aligning one's life with their true calling.Conclusion: Allison McNiel's journey from teaching to counseling is a testament to the transformative power of compassion and calling. Through her unique blend of Christian counseling and coaching, Allison empowers individuals to embark on a journey of self-discovery, healing, and fulfillment, guiding them towards a life aligned with their deepest values and aspirations. You can find Allison McNiel on Facebook at Identity Coach Allison McNiel, and Instagram at allisonmcniel.real Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

Episode 14: Embracing Faith and Entrepreneurship with Angel WilbornDate: 2.13.23 Guest: Angel Wilborn, MomPreneur, Podcast Host Introduction: In this episode, I had the pleasure of speaking with Angel Wilborn, a dynamic MomPreneur and podcast host, who has fearlessly pursued her entrepreneurial dreams while integrating her faith into every aspect of her journey. Angel shares her inspiring story of resilience, water walking faith, and determination as she navigated various ventures and discovered her true calling. About Angel Wilborn: Angel Wilborn is a multifaceted entrepreneur, dedicated mother, and podcast host known for her unwavering commitment to weaving her faith into her professional endeavors. From her humble beginnings as an event planner to her current role as a public relations expert, Angel's entrepreneurial journey is a testament to the power of faith and innate confidence. Key Takeaways: Angel's entrepreneurial journey spans multiple industries, from event planning to sewing and virtual assistance, before ultimately finding her niche in public relations. She shares the highs and lows of each venture, highlighting the pivotal role of faith in guiding her path, and developing the spirit of surrender and accepting her gifts and talents to carry her. Angel's decision to transition into public relations was a leap of faith inspired by a spiritual retreat and a deep sense of conviction.By stepping out in faith and embracing new opportunities, she exemplifies the courage required to pursue one's dreams. Her story serves as a powerful reminder of the importance of aligning passion with purpose. Angel shares her lessons learned from her various entrepreneurial ventures, offering valuable insights for aspiring MomPreneurs and teaches them how to weave public relations also known as storytelling into their businesses. She discusses the challenges she faced and the strategies she employed to overcome obstacles, emphasizing the role of faith as a guiding force. Angel Wilborn's entrepreneurial journey is a testament to the transformative power of faith and perseverance. By fearlessly pursuing her dreams and integrating her faith into every aspect of her life, she has not only achieved professional success but also found fulfillment and purpose along the way. Tune in as we discover ways to be a better business owner. For more info look for Angel here;TheModCoSC.comTheModCo on InstagramThe Modest Company LLC. SC. Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com

On today’s fabulous episode, Coach Paula is discussing Resolutions, Intentions, Official Quitters Day and how to overcome the mentality that keeps you stuck. When we are more intentional with our plans, our plans have a purpose, we are more likely to do what it is we say we want to do! Intentional focus words for the year are a popular way to focus on one word what helps keep you intentional about goals you are working on. Join Paula as she walks through how to find a focus work for the year and things you can ask yourself to see if that word fits. Once you have a word, it is easier to design activities in your life that make that word more present or come to life by focusing on how to implement them. For example, if you chose the word intentional, how can you focus on different relationships in your life, to become more intentional? If you want to exercise more regularly, how can you move intentionally when exercising?Lastly, Paula shares some of her goals for connecting and community and how this will help her thrive in the upcoming year. She discusses the need for community and how when we lean into others and harness the help of others we can achieve more.Join as Coach Paula discusses topics of transition and how we can more easily plan for those ahead of time by being intentional and pivoting our course of action and direction. As always, have a Phenomenal Week! paulatobey.com

On today's episode I have guest Jeanna Bumpas, a public speaker, and sales and marketing coach as well as an insurance broker. Jeanna is most known for helping mentor small business owners, clients and agents conquer the challenges and struggles of sales, marketing and networking by offering valuable insights. Today we're unraveling the mystique behind the 5 Foundations of a Fabulous Life discussing how practical and intentional balance through Physical, Emotional, Educational, Financial, and Spiritual Health help you live a fabulous life you love! Today's emphasis will be on Emotional Health and Wellness for women. Jeanna offers numerous tips and life lessons for helping navigate great Emotional Health which will leave you informed and feeling powerful. Brace yourselves for a mind-blowing episode that goes beyond the ordinary "how-to." We're rewriting the playbook of life, breaking boundaries, and shattering norms. This podcast isn't just a guide; it's an odyssey toward greatness!For more information about Jeanna, reach out to her at; www.ProfitableSuccessSolutions.com and [email protected] always, have a Phenomenal Week! paulatobey.com

Have you found yourself behind the cure this Holiday Season? Feeling a little stressed or running out of time to getting it all done? If that sounds about right, you will definitely want to tune in to this podcast where Coach Paula gives great tips to De-Stress the Holidays. Peace needs to be a focus and finding ways to discover it, create it and reflect on it will help keep the chaos down. Be sure to Communicate feelings and set your expectations to leave no room for problems to pop up. Prioritize your Sleep so you are operating more optimally. Do not Overspend your money by not having a plan. Create and stick to a budget. Maybe buy between a certain timeframe to keep from overspending. Connect to the Source or the Reason for the Season. Connecting and aligning closer ith God will surely bring peace. Look for Coach Paula's newest resource, "Wellness Wonderland- Journey to Wellness for the Busy Entrepreneur". As always, have a Phenomenal Week! paulatobey.com

In this episode, Coach Paula shares her research and experience with pancreatic cancer after her mother was diagnosed in 2017. The book that is referenced and started it all, The Gut and Psychology Syndrome, by Dr. Natasha Campbell McBride is what helped Paula on her journey discovering her own food sensitivities and allergies which were tied to her learning issues of dyslexia. All of these gut-related health issues that she and her family were experiencing were jumping off the pages as warning signs for Paula to take note and make drastic change.Paula vulnerably shares her experience by reading a chapter from her book, Becoming a Phenomenal Mom, 5 Steps to a Healthier Life and the cancer diagnosis her mom received. She shares “I don’t even remember getting all of the news, just that it was stage four”. “There was nothing I could do except research”. She read books and articles, listened to podcasts and webinars. The learner in her needed to know more, it wasn’t an option for her. She had to know for her mom, for herself and for her family.This research led Paula to Pancreatic Cancer Action Network and their website and information graphics that help describe all of the symptoms, provided surprising information. Pancreatic cancer is directly correlated with diabetes. Meaning those who live with diabetes are much more likely to be diagnosed with pancreatic cancer, and those who already have the cancer will become diabetic.Listen as Paula shares an infographic that had a profound effect on her as she realized that her mom ended up having all the symptoms. Low mood, or depression, constant cavities and gum disease, upper abdominal pain, and pain upon eating. Back pain and indigestion, not responding to medication, fatigue, pale and smelly stool, new onset diabetes, jaundice of the skin and sudden weight loss.Lastly Paula shares the scary statistics and survival rate of those who have Pancreatic Cancer. With a 5-year survival rate of 32% this cancer is often caught much later when it has spread to more organs, but catching it early only happens to about 10% of the patients. After it has spread to more organs making it stage two, three or four, the survival rate is 12%. Out of the 52% the people who get diagnosed, it is the latter stages when the cancer has spread, and they are given a 3% chance to live over 5 years. It all comes down to not enough screenings early enough, and people not taking these symptoms seriously enough. Please listen to this entire episode if you or someone you love has diabetes, cancer, or a history of gut related issues. For more information go to www.pancan.org As always, have a Phenomenal Week! paulatobey.com

This week Caili Payton from Techer of Finances and EduPro Business Solutions a Benefits Specialist, joined us today to share a bit about how she works with folks to better understand Retirement, Life/Health Insurance, Job change to new insurance and benefits, and even how to help business owners with employees and more. Caili walks us through the mindset of finances and how important it is to understand what is happening with your money, for example many 401K’s are tied to the stock market and some people don’t necessarily know or understand how that works. Especially when there are ebbs and flows to the stock market with crashes, it is important to know your choices and how to navigate that.Awareness of where your money is, is super important as well as how the taxation process will happen. Meaning will you be taxed at the end when you retire or in the beginning when the account is set up. Caili is passionate about teaching and educating of the financial process especially to those who have been relying upon their employer to explain to them.Join as she shares how business owners and entrepreneurs benefit from her teaching around self-employed benefits with IRA’s and Roth IRA’s and going into the nitty gritty of those. Check out her information at;https://www.eduprobizsolutions.comhttps://www.facebook.com/teacheroffinances As always, have a Phenomenal Week! paulatobey.com

This week, Diana Journy from the Journey Through is joining me on the podcast and she is sharing some amazing wisdom and insights all about marriage, its hardships, and triumphs. Diana has been married for 30 years to Tim and shares how your pain can often become your purpose, your mess become your message, and how God used her and her story to help others. After healing, Diana became a life coach for those who are going through difficulty in their marriages. Together she and her husband Tim work with couples who are dealing with infidelity.In their book, Our Journey: Infidelity Revealed- Rocky Discovery- Marriage Restored Tim and Diana discuss the actual letter revealing the infidelity through the numerous missteps in their attempts at healing and finally to the restoration of their marriage by the grace of God.Diana discusses her relationship with God and how when she took Him off the back burner, and front and center in her life, she was strengthened, as God is her best friend, He is the one she can count on.Diana shares her honest story of surrender and how going through betrayal leads to self-protection and control and her realization that could not last forever. However, when she was given a gift by God, she was finally able to surrender. Let’s listen as she shares what that amazing peace was like. For more information, you can find the book on Amazon, Our Journey: Infidelity Revealed- Rocky Discovery- Marriage Restored And at DianaJourny.com As always, have a Phenomenal Week! paulatobey.com

Coach Paula shares with us how finding our Purpose fuels our Passion for life. We are all put here to help give back to others, leaving a mark or legacy and when we can tap into what this is, for us- we are more likely to live a full passionate life! When we embrace who we are, we are using our gifts and talents to serve, I believe God provides more opportunities and connections for us.What the ‘thing’ is that each of us is uniquely qualified to do or to give, is your job to discover, and with God’s help I believe that is possible for everyone.Paula dives deep about her passion of making connections with women the correlations of emotional health and wellness and their physical health through the gut. Gut health is a broad term used to talk about the health of the organs that reside in the gut. When the gut is out of whack and balance, called dysbiosis a myriad of problems can occur affecting our overall health. Paula discusses how her passion in helping people navigate this tricky concept brings her joy knowing she is directly helping improve their lives emotionally, physically, and educationally.When we are in a healthier state, we can live an emotionally healthier and happier life. Feel free to reach out to Coach Paula for a free connection call where she can help you get on the path to better health and wellbeing! www.paulatobey.comhttps://www.facebook.com/paula.tobey.58/ As always, have a Phenomenal Week! paulatobey.com

My guest Monica with Lil' Bits of Mona shares with us how her humble business began making string art signs for her home, and as gifts. Before she knew it some teachers loved what she had, and she then found herself working at church events, festivals and now art shows or leading staff development workshops. Monica loves "Helping people get in touch with their creative side." Whether it is ready-made signs or kits they can create by themselves, or a totally complete do it yourself workshop for a group, she is sure to have what you are looking for!Coming together and bonding over learning something new, these creative connections begin flowing while pounding nails into wood. This simple task helps break down barriers and connections can form. Stepping back and listening to the pounding is in some ways therapeutic.Emotionally speaking “the physicality of hammering helps to get aggression out” while you are getting in touch with your creative side, the stringing becomes so soothing” it is truly a rewarding experience.Between stringing the loops together and trying to create an image, breathing is a great technique to get the job done. This exercise is sure to incorporate all your senses as you create a one-of-a-kind piece.Listen as Monica shares her tips on how to start string art for yourself, how you can get your own kit or how to organize a workshop near you. For more info, check Monica out here- Instagram, Etsy, Lilbitsofmona Facebook Group- LilbitofartloveAs always, have a Phenomenal Week! paulatobey.com

In this episode Coach Paula talks with Pam Grice, best known as the CrochetPreneur helping crocheters become profitable in their own crochet businesses. Pam's easy- going and supportive style makes this former psychotherapist easy to talk to. Pam has had loads of experience creating items and patterns for all her followers all from a hat that she created went viral. Pam is using her gifts to support creative entrepreneurs to become better at what they do. She provides resources for the beginner all the way up to those with teams who need to scale their businesses. Pam believes the emotional health aspect in the act of crocheting is beneficial in reducing anxiety and stress in individuals. On her blog and socials, you can hear her sharing all kinds of amazing information from business basics to upleveling. Check out her website and links at crochetpreneur.com And as always, have a Phenomenal Week! paulatobey.com

In this episode, Coach Paula dives in to her experiences with poor health, the challenges of migraines, joint pain and IBS and how those seperate health challenges shed light on her reality. After help from her counselor, Paula was able to begin a healtheir lifestyle which lead to her Rock Bottom. That Rock Bottom experience lead her to a remarkable journey of health education like none-other. Paula read a book that tied it all together and for once, she could see how her random health issues could be tied to the same source!! This felt so profound and unbelieveable, yet so instrumented by God, the Healer all at the same time. Join Paula on a transformational journey of health and learn the secrets behind it all. paulatobey.com

Today’s episode is with guest Diane Cunningham Ellis. Diane is an Author, Speaker, Coach and Mentor. Diane is best known for her creativity in making connections through collaborations. Diane is a Mastermind Coach, former Counselor, Author of 11 Books and has done all this through Recovery.Diane’s focus is Educational Health and teaches women how to Live their God Given Purpose with Less Fear and More Purpose with “One Brave at a Time”. She shares her three step “Brave Recipe” and teaches the lessons of Kaizen through “continuous improvement”. Diane reflects on the lessons she has learned daily with the questions- What have I learned about myself, others, and the world today? She shares how her faith has carried her through and is such a gift from God- “if only we truly live our purpose and let go of our fears”. You can find more information about her at www.dianecunningham.comThanks for joining us!Coach Paula~paulatobey.com

In this episode Coach Paula discusses her journey early on, and how the early aha moments in her parenting journey created the path for which she now lives by and teaches other women. Mom or not, we can all identify with being at a place of deciding... is this who I am or where I want to be? Paula shares how her God downloads helped shape her path of growth going forward and how you too, can glean knowledge and wisdom from the same lessons of community, heart ache and then success. paulatobey.com

After listening to Maya Angelou's Poem Phenomenal Woman, Paula Tobey had an awakening of her spirit. She shares her journey to self-discovery and the important role confidence plays in a parent's life. paulatobey.com