Productivity with Zest

In this very special father-and-daughter episode, I sit down with my dad, Dr John Kirkby CBE to talk about productivity, resilience and purpose that lasts a lifetime.John is the Founder of the Isaiah 61 Movement and Christians Against Poverty, an international charity that’s helped thousands of people break free from debt and find hope again. He’s a three-time Sunday Times Best Leader award winner, Honorary Doctor of Bradford University, been awarded a CBE and one of the most mission-driven people I know.But this story didn’t start with titles or accolades.After losing his dad as a teenager, facing financial collapse and the breakdown of his marriage, John was completely lost. Then a friend shared life, faith and Jesus with him and that moment changed everything. Thirty years on, he’s channelled that transformation into work that now helps others rebuild too.Together we explore:💡 How “There is a better way” became his lifelong productivity mantra 🚫 Why doing less is often the most productive move you can make 🎯 What it means to live mission-critical only, and how to apply it in your own work 💬 The art of collecting “no’s” and turning them into lessons 💛 Why kindness to yourself might just be the ultimate productivity skillIt’s part masterclass, part heart-to-heart, and packed with perspective for anyone who’s ever tried to juggle ambition, purpose and family life.If you’ve ever wondered how to keep going through setbacks, or how to focus on what really matters when life gets noisy, this one’s for you.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Ever found yourself drowning in planners, apps, or endless to-do lists yet somehow still feeling unorganised? You’re not broken. You’re just over-planned and under-focused.In this birthday episode of Productivity with Zest (yes - the podcast turns 1 this week 🎉), Jasmine shares a sneak peek from the More Zest private podcast inside The Productivity Gym® - all about simplifying your planning so it actually works for you.Inside this episode:🗂️ The “planning audit” - how to spot what’s really not working🧭 Why you don’t need to overhaul everything - just zoom in on one area🌿 How to define what organised looks and feels like for you (not Pinterest)⚡ One small tweak to try this week to bring calm and clarity back to your system📝 Reflection questions to help you realign instead of reinventYou’ll leave this episode with:✅ A simple reset to make your planning sustainable✅ Permission to stop chasing the perfect system ✅ A clear focus for your next productivity “rep”💪 Want more?This sneak peek comes from More Zest, the private podcast inside The Productivity Gym®, where members train their productivity fitness step by step — from planning and focus to energy, boundaries, and procrastination habits.🚪 The doors are open until Friday 17 October, then not again until 2026. Join here → zestproductivity.com/tpgMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

(Sneak Preview from More Zest, the private podcast from inside The Productivity Gym®)Ever feel like you’re doing all the things but still exhausted by mid-afternoon? Or that you're snapping at your partner, inhaling snacks, or staring blankly at your screen, not because you're lazy, but because you’re just done?This episode is all about one of the most overlooked (and misunderstood) pieces of productivity: Energy Management.We’re not talking bubble baths or vague “self-care.” We’re talking about practical ways to stop leaking energy like a dodgy tap, and start working with your natural rhythms instead of against them.Inside this episode: ⚡️ The 3 sneaky energy traps draining your productivity 🎙 A real-life story where Jasmine got it totally wrong (and what she'd do differently) 💛 Simple, science-backed ways to protect your energy, even on full days 🔁 The “energy scan” tool to help you notice your natural highs and lowsYou’ll leave this episode with: 🔎 Awareness of what’s actually draining you 💡 One small shift to test this week ✅ Permission to pause without guilt💪 This sneak peek is from inside The Productivity Gym®, where we train your productivity fitness step-by-step, from Energy and Focus to Boundaries, Systems, and Procrastination Habits.When you join, you’ll start with your Productivity Fitness Test, get your personalised roadmap, and access: 💬 Group coaching sessions 🎯 Monthly “Core Workout” workshops 💻 Weekly co-working bursts (Productivity HIITs) 🎧 The full More Zest private podcast library 🧭 Self-coaching kits to help you apply what you learnDoors to The Productivity Gym® are open right now (from 10th October until 17th) and the earlier you join, the more bonuses you unlock: the Productivity Power Pack, Planner Packs, and exclusive Focus Audio Tracks from my latest masterclass.👉 Join here: zestproductivity.com/tpgIf you are listening and the doors are currently closed, I open them a few times a year so use this same link to get on the waitlist.Because you deserve to stop leaking energy, stop feeling stretched, and start working in a way that actually fits your life.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

What happens to your productivity when the results don’t sit neatly in your own hands?In this episode, I’m joined by my good friend (and brilliant human) Edd Parker, Product Innovation Manager at Christians Against Poverty. Edd has worked everywhere from Tanzania to the UK leading digital transformation projects, but his focus is always on people first, problems second.Together we dive into: 🍋 Why productivity is about outcomes not outputs (and why your to-do list might be leading you astray). 🍋 How to stay effective when you’re working in a matrix team or relying on people you don’t directly manage. 🍋 The truth that “organisations move at the speed of trust” and what that means for your meetings, handovers, and relationships. 🍋 The power of creating a Not-To-Do List (yes, you read that right!) to protect your focus and stop spinning plates that aren’t yours. 🍋 And of course… what South Park’s underpants gnomes can teach us about productivity (because why not?).This conversation is packed with practical insights and a good dose of fun, all about keeping your productivity flowing when you’re not the one holding all the strings.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

We’re taught that yes is good and no is bad. Yes feels helpful, friendly, positive. No feels sharp, awkward, and guilt-inducing.But... not every yes is a good yes.In this sneak peek from More Zest (the private podcast inside The Productivity Gym®), I’m digging into why some yeses actually drain your time, energy, and joy and how learning to say an Excellent No can transform the way you work and live.In this episode, you’ll discover:The hidden cost of a “Terrible Yes” (and how to spot when you’re about to give one).The psychology behind why saying no feels so hard, from negativity bias to the “yes reflex.”Simple phrases and rules you can use to buy time before answering.Why every no is actually a yes to something else that matters.How to say no with kindness and clarity, without guilt.Your challenge this week: pay attention to your yeses. Pause before answering, notice when you’re saying yes out of obligation, and start practising your Excellent Nos.Because protecting your time and energy isn’t selfish, it’s what makes space for the wholehearted, intentional yeses that truly light you up.Links & Next Steps📝 Download the free Zest in Action Self-Coaching Guide for this episode 🚀 Join my FREE 5-Day Focus Challenge starting 6th October💪 Get full access to More Zest + every Zest in Action kit inside The Productivity Gym → join the waitlist for when the doors openMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

If you’ve ever found yourself faffing about on Canva, “researching” on social media, or pouring hours into busywork that doesn’t actually move the needle then this one’s for you.I’m joined by the brilliant Anna Green, founder of Direct Selling Success and host of the Direct Selling Success Podcast. Anna helps business owners (especially network marketers) ditch the hustle, set boundaries, and build businesses that actually fit into real life, without burning out in the process.Inside this episode: 🍋 The four simple things that really matter in business (and why everything else is just noise) 🍋 How to spot productivity traps like scroll holes and “panic posting” before they derail your day 🍋 Why boundaries are your best defence against burnout (and how to stick to them without guilt) 🍋 Anna’s brilliant pocket-of-time strategy for getting results in just 10 minutes 🍋 What to do when you’ve got a team… but they’re draining your energy instead of driving resultsThis conversation is packed with honesty, practical tips, and the reminder we all need: productivity isn’t about doing more, it’s about doing what matters most and giving yourself permission to drop the rest.🔗 Connect with Anna Green:Website: Direct Selling SuccessPodcast: Direct Selling SuccessSocials: @annagreenMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Join my FREE 5-Day Fierce Focus Challenge starting 6th October and reset your focus!Procrastination isn’t laziness – it’s a signal.In this special sneak peek from More Zest (my private podcast inside The Productivity Gym®), we’re diving into procrastination with a totally fresh perspective. Instead of beating yourself up for putting things off, what if you treated procrastination as a signpost pointing you to what’s really going on?In this episode, you’ll hear:Why procrastination is not a time management problem but an emotion regulation problem.The 4 hidden signals procrastination might be sending you: fear, misalignment, lack of clarity, or low energy.Practical ways to respond – from lowering the stakes with a “bad first draft,” to breaking down vague tasks, to working with your natural energy rhythms.How to spot the difference between helpful procrastination (incubation) and harmful procrastination (open loops that drain your energy).A simple 3-step process to diagnose your own procrastination and take the right next step.Remember – procrastination is not a flaw, it’s feedback. Once you decode it, you can move forward with less shame and a whole lot more clarity.Links & Next Steps🎧 Listen back to Productivity with Zest Episode 5: Procrastination Unpacked: Why We Delay and How to Break the Cycle for even more practical strategies.📝 Want to go deeper? Inside The Productivity Gym®, this episode comes with a Zest in Action Kit to help you reflect and apply what you’ve learned.⏳ Doors to The Productivity Gym® reopen mid-October – join the waitlist here🚀 Before then, join my FREE 5-Day Fierce Focus Challenge starting 6th October and reset your focusMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Ever fallen down a scroll hole and told yourself it was 'research'? (Yep, guilty 🙋‍♀️). If distraction is your middle name, you’re going to love this episode.I’m joined by the brilliant Rachel Beck - entrepreneur and founder of Vigor Vitamins, who brings a refreshingly honest take on productivity when your brain has a mind of its own. Rachel shares what it’s really like to run a business while navigating ADHD tendencies, procrastination, and the constant pull of distraction… and how she’s built clever coping strategies along the way.Inside this episode:🍋 Why recognising your non-negotiables is the secret to staying on track 🍋 How to spot your red flags when you’re slipping into distraction (and what to do about it) 🍋 Practical hacks to stop the doom-scroll and reset your focus fast 🍋 Why 'eat the frog' really does work (even if it feels gross) 🍋 The role of dopamine, fitness, and fun in keeping your brain productiveThis is one of those conversations where you’ll laugh, nod along, and walk away with real-life strategies to help you swap distractions for focus wins.🔗 Connect with Rachel:Website: Vigor VitaminsLinkedIn: Rachel BeckInstagram, TikTok, Threads, YouTube, Facebook: @vigorvitaminsMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

This week I’m back with a solo episode - just you and me - and we’re looking at one of my favourite topics: productivity fitness.Think of productivity like a muscle. You wouldn’t expect to run a marathon without training.... the same goes for how you work. Your productivity is made up of different “muscles” - things like prioritisation, boundaries, energy management, focus, planning, mindset… and when one is weak, you feel it. That’s when procrastination, overwhelm, or that “busy but stuck” feeling creeps in.In this episode, I’ll share:What productivity fitness actually means (and why it’s not about hustle culture 🚫)How to spot when one of your productivity muscles needs strengtheningThe small, consistent steps that build lasting resultsA behind-the-scenes look at The Productivity Gym - my membership where we work on this together💡 Plus, I’ve created something brand new for you… The Mini Productivity Fitness Test. It’s free, quick, and helps you figure out which productivity muscle needs attention right now. Think of it as your warm-up before the full Productivity Fitness Test inside the Gym.👉 Take the test here: zestproductivity.com/miniIf you’ve ever wondered why your productivity feels harder than it should, or you’re craving less chaos and more clarity, this is your starting point.Links & Resources🎧 Join the waitlist for The Productivity Gym: https://zestproductivity.com/tpg✨ Take the free Mini Productivity Fitness Test: https://zestproductivity.com/miniMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

If your to-do list is starting to look like the world’s longest shopping list and you’re wondering how on earth you’re meant to get it all done… this one’s for you.This week I’m joined by Chloe Weatherhead, founder of Andiamo Business Assistance and all-round behind-the-scenes business lifesaver. Chloe’s the kind of VA who can take your chaos, give it a tidy, and hand it back feeling calm, organised, and actually doable.We chat about:The two big mindset blocks that are wrecking your productivity (spoiler: it’s not just time management)Why you really don’t have to do it all yourself (and how to let go without losing control)The simple “see it, do it” rule that will save you hoursHow outsourcing, batching, and even a bit of skill swapping can take a huge weight off your shouldersIf you’re ready to stop drowning in tasks, reclaim your time, and maybe even enjoy running your business again, grab a brew and listen in.Chloe Weatherhead is the founder of Andiamo Business Assistance, helping self-employed folks and small business owners ditch overwhelm, get organised, and focus on what really matters. With 15 years’ experience in ops and customer experience, she’s known for her calm, proactive approach, quick thinking, and sense of humour. Alongside running her VA and Online Business Management services, Chloe hosts the Strings To Your Bow podcast, creates beautiful glass art for charity, and is launching Hustle & Heart - a no-fluff community for business owners who want real support and connection.Find Chloe here:LinkedinWebsiteYouTubeInstagramFacebookMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Is it brain fog… or just your to-do list playing tricks on you?In this powerful and practical episode, I am joined by Vikki Ellison, Advanced Menopause Specialist Nurse Practitioner and founder of the Calm Menopause & Wellbeing Clinic, to explore the real impact of perimenopause and menopause on how we work, think, and feel.Whether you're running a business, leading a team, juggling kids, or simply trying to remember what day it is... this one’s for you.Together, we dig into:What perimenopause and menopause actually are (and why symptoms like anxiety, forgetfulness, and fatigue can sneak up on you)Why productivity can feel impossible during this season, and what to do about itHow to advocate for yourself at work (yes, including meetings with HR!)Simple tweaks to your routine that can ease symptoms and boost focusWhen to consider HRT, what the options are, and what to know about supplements like magnesium and ashwagandha.You’ll also hear Vikki’s take on how to build a menopause-friendly workplace culture, and my personal reflections on why it’s time to stop blaming ourselves for “not being productive enough.”You are not broken. Your to-do list just needs a little compassion (and maybe a fan).🎧 Links & Resources:Visit Vikki’s website and take the Greene Climacteric ScaleFollow Vikki on Instagram and Facebook @CalmMenopauseRead the Blog💌 Loved this episode? Share it with a friend, tag me @jasmineclarkecoach, and leave a review wherever you listen!Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

What if the secret to more sales wasn’t doing more... but doing less, better?After chatting with this week’s guest, I found myself seriously rethinking how often my love of efficiency turns into just ticking things off the to-do list, without enough thought, intention, or breathing space. Lisa York challenged me (in the best way) to slow down, get clear on what actually moves the needle in my business, and then do those things really, really well.Lisa is a digital sales strategist and the founder of Sell More Stuff. She helps small business owners to transform their marketing efforts into sales by optimising their sales funnel and creating emails that people actually want to read.She doesn't use social media in any way, shape or form, That’s right: she doesn’t use social media. At all.Instead, she cherry-picks her marketing channels, keeps things intentional, and runs a tight ship with a small but mighty email list that converts like a dream.This conversation is full of gold (and confessions from me) especially if you’ve ever felt stretched too thin or caught in the trap of trying to be everywhere. Lisa proves you don’t need to do it all. You just need to focus on what works… and then do it brilliantly. This episode is for you if:You want to build a business without relying on social mediaYou’re tired of half-doing too many things and want to focusYou’re curious how email can actually become your best sales toolYou love the idea of being productive without being busyWant to see how she does it? Head to her website Sell More Stuff!, join her email list and experience her high-converting, high-personality email strategy in action. One list, one click and plenty of inspiration.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

You know the one.You signed up with the best intentions. It felt like this was going to be the thing. But now it’s somewhere between Module 1 and "Where did I put that login again?"In this episode of Productivity with Zest, we are going to explore how we take courses and actually learn from them, because it’s not about cramming more in, it’s about learning in a way your brain actually likes.I’ll show you how to: ✅ Block time like a boss (and actually stick to it) ✅ Take baby steps that build momentum instead of overwhelm ✅ Use accountability (the real secret sauce) to stay on track ✅ Ditch the perfectionism and celebrate real progressAnd I’ve got a FREE mini-course to take this even further…Access the Productivity Pre-Course Action Plan free mini course 👉 zestproductivity.com/course It’s super short, very practical, rooted in psychology, and will change the way you approach any course from now on.Are You a Course Creator?Want your students to actually complete your course and rave about the results? This mini-course makes a brilliant bonus to add to your programme and it’s completely free for you to use.Just drop me a message or head to zestproductivity.com/contact to get in touch about adding it to your course toolkit.Listen in and let’s go from “I should really do that course” to “Look at me smashing it.”💛 You’ve got this, and I’ve got you.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

This one’s part productivity chat, part wizardry. I’m joined by the brilliant Amy Downes – the Content Wizard herself – for a refreshingly real convo about juggling business, mum life, and social media without losing your mind or your mission.We dive into: 📱 How to scroll mindfully (and stop frying your brain) 🧙‍♀️ The Hogwarts Express of productivity tools ♻️ Why reusing content is smarter than reinventing the wheel every week 💬 The 4 “Cons” of social media that’ll actually help your business 🚫 And why sometimes the most productive thing you can do is log offWhether you're burnt out by Instagram, avoiding LinkedIn like the plague, or just want some top tips to make content feel fun again – this episode's got you.Amy Downes, also known as The Content Wizard, is a social media manager and strategist on a mission to help female business owners find more confidence, consistency, and connection through their content. She believes social media doesn't have to be stressful or time-consuming - and with the right support, it can even feel a little magical.Amy is committed to sharing the lessons she’s learned as a social media manager to help others create a better balance between business and life. Her approach blends focus and flexibility to make content creation feel more doable, more joyful, and ultimately more effective. Sometimes, all it takes is one small tweak to make a magical, transformational difference.Connect with Amy:Facebook: www.facebook.com/contentwizardukGroup: www.facebook.com/groups/contentwizardsInstagram: www.instagram.com/contentwizardukLinkedIn: www.linkedin.com/amy-downes-wizardFREE GUIDE: Conserve Your Magic” – a mini guide to calmer social media: subscribepage.io/8IlQ3e Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

The doors are officially open!This is your invitation to join The Productivity Gym, a completely different kind of membership for business owners, professionals, and anyone tired of trying to figure it all out on their own.No more abandoning planners after two weeks.No more trying to fix everything at once.No more doing it alone.In this episode, I share:Why I created The Productivity Gym (and why it’s not like anything else out there)How the Productivity Fitness Test helps you pinpoint what to work on and track real progressWhat you get inside the membership (hint: it’s packed with support, structure, and small steps that stick)Why founding members matter and the bonuses you’ll unlock when you join now (the annual bonus is bonkers... the value of it means you're getting your whole year's membership for £10...)The real value of what’s included vs. what you’ll pay (spoiler: it’s a huge saving)If you’re craving clarity, consistency, and a community that helps you follow through… this is your moment.Doors close Monday 19th May (or sooner if spaces fill).Join here: https://zestproductivity.com/TPGGive it six months. See what shifts.Because you don’t need to do more, you need to do what matters, consistently, with support.Let’s get started. See you at the gym 💪Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

We’re back! In this special Season 2 opener, I’m sharing the top takeaways from the podcast listener survey, what to expect in this new season, and revealing a BIG announcement…  Introducing: The Productivity Gym. Sweat Less, Achieve More.Tired of learning productivity tips but struggling to follow through? You’re not alone… and that’s exactly why I created The Productivity Gym (TPG).The Productivity Gym is not a course, not more theory, and not about doing more. It’s a doing space, designed to help you take consistent action on what matters most, with the right mix of support, structure, and momentum (plus a dose of fun and community along the way).Here’s what you’ll find inside:The Productivity Fitness Test: Find your starting point, identify your focus area, and measure your progress over time, were talking rewards, milestones, and digital badges to celebrate every win.Group Coaching Calls: Bring your productivity blocks, goals, or messy middle and I’ll coach you through them in real-time. Get personal support in a more accessible, low-pressure setting.A Private Community That Gets It: You don’t have to do this alone anymore. Surround yourself with kind, motivated people who are also committed to growing, adjusting, and doing their important work with less overwhelm.More Zest: A Private Podcast Feed: Exclusive audio content for members only, perfect for when you want that little nudge or spark of inspiration between public episodes.Monthly Core Workout Workshops: Live deep-dives into the 10 core areas of sustainable productivity, packed with real-life examples, system-building support, and lots of aha moments.Weekly Application Kits: Simple, practical prompts each week to help you apply what you’re learning from the podcast (and beyond). No fluff. Just focused, doable steps you can take right now.Productivity HIIT Sessions: These 30-minute co-working power sessions are designed to get you in, focused, and feeling clear and accomplished. Think of it as your productivity warm-up and cool-down, all in one.Doors open Friday 9th May and close Monday 19th May (unless founding members places fill before then).Founding Members get: ✅ Lifetime access to the lowest price ever: just £21/month✅ Direct input into shaping the experience✅ Extra personalised support as the group growsPop your name on the waitlist now at zestproductivity.com/tpg so you don’t miss the opening!Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

We did it – Season 1 is complete! 🎉After 6 months, 25 episodes, nearly 3,500 downloads, and listeners from 385 cities across 49 countries, I’m officially wrapping up Season 1 of Productivity with Zest.In this short announcement episode, I share the journey we’ve been on so far—from quick productivity hacks to exploring what it really means to work in a way that feels aligned, purposeful, and full of zest.🎁 Have your say + win a £20 Amazon voucher!I’d love your thoughts as I plan what’s next. Take 3 minutes to fill out this quick survey and let me know what you'd love to hear more (or less) of in Season 2.All entries before midnight on 20th April will be entered into a draw to win a £20 Amazon voucher! 👉 Complete the short survey and enter the draw!📌 Quick links:🎧 Catch up on past episodes: zestproductivity.com/podcast 📝 Take the survey: productivity.fillout.com/podcastseason1🧠 Try the Productivity Superpowers Quiz: https://productivity.fillout.com/productivitysuperpowersI’ll be back in May!Thanks for being part of this journey with me. Season 2 of Productivity with Zest returns in May with fresh energy, more real talk, and plenty of practical strategies to help you work and live with zest 🍋Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Lou thought she knew her goal... until this coaching session flipped everything.What if the goal you’ve been working towards isn’t actually serving you?What if it’s not even fully yours?In this experimental episode, I’m lifting the lid on something I’ve never done before on the podcast – a real, raw coaching session. You’ll hear me coach the brilliant Lou through something I see time and time again: a well-meaning goal that turns out to be misaligned, overwhelming, or just plain unachievable… because it’s not fully in our control.There’s a powerful shift midway through the session – a moment where Lou’s whole energy changes. Her voice lights up. Her new goal actually fits, and you can feel it.This is the magic of coaching. It’s intuitive, it’s challenging, and sometimes it shakes things up in the best possible way. If you like this format, let me know—I’d love to do more.🔥 Inside this episode:Why some goals leave us stuck, even when we “want” themWhat a well-formed outcome is (and how to create one)How to reframe your goal so it actually works for youThe moment Lou’s goal lit her up—and how to spot that in yourself!What happens when you prioritise based on alignment, not obligation📄 Extra Resources: → Download the Well-Formed Outcomes Coaching Questions → Interested in coaching with me? Find out more here 🎧 This one’s a little different—and I’m so excited for you to hear it - let me know what you think!Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Meetings are devouring our workdays at an alarming rate. The average UK worker spends over 23 days annually in meetings—almost an entire working month! When we honestly examine our calendars, many of us discover that meetings consume more than half our available work time, forcing us to complete actual tasks during personal time. This episode tackles the meeting problem head-on with practical solutions to regain control of your calendar and boost your productivity. I walk you through the essential first step—a meeting audit—to help you understand where your time is going and which meetings are truly valuable. Then I share five game-changing strategies: setting firm boundaries to avoid overscheduling, filtering meeting invitations ruthlessly, reducing meeting length, scheduling buffer time between meetings, and maximizing productivity within the meetings you do attend.These aren't just theoretical concepts—they're battlefield-tested approaches that can transform your workday. Imagine having dedicated time for deep work, arriving at meetings refreshed rather than frazzled, and leaving discussions with clear action plans instead of vague commitments. The transformation begins with small changes that build momentum toward a more productive work culture.Ready to break free from the meeting trap? Try implementing one strategy this week and watch how much time you reclaim. Share this episode with colleagues who might be feeling the same meeting fatigue. Together, we can shift workplace culture from endless talking about work to actually doing the meaningful work that moves us forward. 🔎 Meeting Audit Questions 🕒 Total time spent in meetings – How many hours? 📆 Meeting frequency – How many per week/day? ⏳ Meeting length – Were they 30 minutes? An hour? Longer? 👤 Your role – Were you leading? Contributing? Just listening? 🎯 Effectiveness – Did it result in clear action steps or just more talk?Rate each meeting (1 = not at all, 5 = absolutely): ✔️ Was it necessary? Did this require real-time discussion? ✔️ Was I the right person to be there? Could someone else have attended? ✔️ Did it result in clear action points? Or was it just a chat? ✔️ Did it help me make progress on my actual priorities?Next step: Look for patterns! Are you in too many meetings? Can you eliminate, shorten, or delegate some? Time to take action!Ep 7: Productivity Is Not What You Think It Is Slow Productivity by Cal Newport 📚 Get it here* *affiliate link⏳ Want to get more done in less time? Take my free Productivity Superpower Quiz! 🔗 Click here Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

We’re often told that decisive people get ahead—quick decisions, fast action, no hesitation. But what if I told you that sometimes, the most productive move you can make is to pause a decision?In this episode, we’re diving into the hidden power of deferring a decision with purpose. You’ll learn: ✔️ Why decision fatigue drains your productivity (and how to prevent it) ✔️ The key signs that now isn’t the right time to decide ✔️ How to hit pause without falling into avoidance ✔️ Three simple steps to make a decision with confidence when the time is rightIf you’ve got a decision hanging over you—one you keep circling back to—this episode is for you. We’ll unpack when stepping back is the smartest choice and how to make decisions without regret when you’re ready.For more, head to zestproductivity.com/episode23👉 Loved this episode? Share it with one person who needs to hear this today! 💬 Join the conversation: DM me on Instagram @JasmineClarkeCoach or share your thoughts in the Productivity with Zest Facebook group. 🎧 Up next: How to make meetings actually productive (and cut down the time you spend in them!). Don’t miss it!Listen now and live with zest! 🍋✨Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

In this episode of Productivity with Zest, we’re tackling one of the biggest challenges remote workers face: mentally clocking out at the end of the day. With 41% of people in the UK working from home at least part-time, it’s all too easy to fall into the 'always-on' trap - where work bleeds into your evenings and weekends, leaving you feeling burned out and overwhelmed.But what if there was a way to reclaim your evenings without compromising your productivity? Enter The New Commute - a simple system designed to help you transition smoothly from work mode to personal mode, even when your home is your office.We’ll explore the common traps remote workers fall into, why transitions matter for your brain, and, most importantly, how to build your own New Commute in three simple steps. Plus, I’ll share a real-life success story of how one of my clients broke free from the work-from-home trap and found balance again.So, if you’re tired of feeling like work never truly ends, this episode is for you!📌 What You’ll LearnThe most common work-from-home traps that keep you stuck in work mode.Why your brain needs clear transitions between work and home life.How to build The New Commute in 3 steps:Identify What Your Old Commute Gave You: Reflect on what your old commute offered—time to decompress, a clear endpoint to the workday, or even just a few moments of solitude.Set a Hard Stop: Learn the power of setting a firm finish time for your workday and how to wrap up those mental open loops.Create a Closing Ritual: Discover simple end-of-day habits that signal to your brain that work is officially over.Tips for reinforcing boundaries with family, clients, and colleagues so they respect your off-hours.A real-life success story of a client who transformed his work-from-home experience with these strategies.💪 Listener ChallengeThis week, I challenge you to create your own New Commute with what you learn in this episode!Test it out this week and let me know how it goes! Share your experience in the Productivity with Zest Facebook community or tag me on Instagram at @JasmineClarkeCoach.🔗 Resources & LinksJoin the Facebook Community: Productivity with ZestFollow on Instagram: @JasmineClarkeCoachPodcast Episode Page: zestproductivity.com/episode22Stay Updated: Subscribe to Productivity with Zest for more tips and strategies to boost your productivity without the burnout!Hit subscribe, give the challenge a go, and until next time, stay proMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

You’ve closed your laptop, left the office (or at least your desk), and told yourself you’re done for the day… yet your brain has other ideas.👉 You’re mentally replying to emails while brushing your teeth.👉 You’re replaying a conversation from earlier.👉 You’re worrying about tomorrow’s to-do list instead of enjoying your evening.Sound familiar? You’re not alone. Work-life boundaries have become more blurred than ever, and it’s making it harder to truly switch off.🚨 But here’s the good news: You CAN train your brain to let work go. 🚨In this episode, I’m sharing five powerful steps to stop work from creeping into your personal time—so you can reclaim your evenings, weekends, and headspace.💡 What You’ll Learn:✔️ Why your brain clings to unfinished tasks (and how to break free from the cycle)✔️ The ‘Mental Closure Ritual’ that signals to your brain that work is DONE✔️ How to create work-life boundaries that actually work (even if you’re self-employed!)✔️ The simple trick to stop checking work emails at the worst possible times✔️ Why ‘attention residue’ is hijacking your downtime—and how to fix itPlus, I’m sharing a real-life coaching story about Rebecca (name changed), a business owner who transformed her work-life balance using these strategies.✨ Listener Challenge: What’s one boundary you’re going to reinforce this week? DM me on Instagram (@JasmineClarkeCoach) or join the conversation in my Facebook group, Productivity with Zest!📌 Resources & Links:🔗 Take my free Productivity Quiz🔗 Learn about 1:1 coaching with me🔗 Join my free Facebook group: Productivity with Zest🎧 Next Week’s Episode: The New Commute System —If you work from home and find it hard to switch off, this system will change the game. Hit subscribe so you don’t miss it!Until next time—stay productive, stay energised, and keep living with Zest! 🍋✨Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Ever tried a productivity hack that just didn’t work for you? 🙋‍♀️ Maybe you love structure, but time-blocking made you feel trapped. Or you tried digital planning, only to realise you need the feel of pen and paper. The truth is, there’s no one-size-fits-all when it comes to productivity!In this episode, we’re diving into productivity experiments - how to test different methods, figure out what actually works for you, and pivot quickly if something isn’t the right fit. I’ll walk you through:✅ Why productivity is like trying on clothes, you need to experiment to find the perfect fit.✅ How to test new strategies (without overwhelming yourself!).✅ A simple 4-step framework for experimenting with productivity hacks.✅ The key question to ask before trying any new method: ‘Will this make my life easier or harder?’✅ Why quitting a method that isn’t working isn’t failure.🎯 Ready to experiment with your productivity and find a system that actually works for you? Tune in now!🔗 Resources & Mentions:✨ Take the Productivity Quiz✨ Related Episodes:Ep 16: Sticking to Your Plan – Tips for Real-Life ProductivityEp 19: Focus – My Productivity Superpower (And How to Build Yours)Ep 15: The Power of Short-Term Planning – 6 Steps That Will Boost Your ProductivityGet in touch to find out if you can get coaching through your organisation - click here.👉 Let’s experiment! Pick one new productivity method this week and let me know how it goes - DM me on Instagram or LinkedIn! 💬📢 If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend who’s on their own productivity journey!Next week, we’re talking about boundaries, how to stop work from creeping into your personal life and make the most of your focused work time! Don’t miss it. 🎧Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Take the Productivity Quiz now!Ever feel like your day disappears in a blur of distractions? You sit down to work, but within minutes, you’re checking your phone, switching between tabs, or getting pulled into yet another email. If that sounds familiar, you’re not alone!In this episode of Productivity with Zest, I’m diving into what I believe is my biggest productivity superpower: FOCUS. And the best part? It’s not something you’re born with, it’s a skill you can train.What You’ll Learn in This Episode:✅ Why focus is more important than time management ✅ The surprising science behind attention residue and why multitasking actually makes you LESS productive ✅ The biggest focus-killers (notifications, task-switching, mental overload, and unclear priorities) ✅ My top strategies for building laser-sharp focus✅ How to recover quickly when you lose focus (because let’s be real, we all do!).Resources & Links Mentioned:📥 Free Guide: How to Create a Productive Environment – Download it here 🧠 Take the Productivity Superpower Quiz! Find out your strongest productivity strength (and what might be holding you back). Take the quiz now and take targeted action📩 Email Me! Once you take the quiz, let me know your results at [email protected] I’d love to hear what resonates with you!Listener Challenge!This week, I challenge you to: 1️⃣ Identify your biggest focus-killer. Is it notifications, unclear priorities, task-switching, or mental overwhelm? 2️⃣ Try ONE focus-boosting strategy today. Whether it’s eating the frog, turning off notifications, or setting up a focus-friendly workspace—commit to making a small change! 3️⃣ Take the Productivity Quiz and send me your results! Can you guess what my weakest area is? (Hint: It’s one of these—procrastination, motivation, weekly planning, long-term planning & goals, focus, balance, prioritisation, or habits!)Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

NEW Grab Your Freebie: Productivity Quiz - What is holding you back? Take the quiz now and take targeted actionPerfectionism might feel like a good thing - it makes us strive for excellence, right? But in reality, it often slows us down, fuels procrastination, and keeps us from finishing (or even starting) important work.In this episode of Productivity with Zest, we’re breaking down why perfectionism feels like a safety net but is actually holding you back. If you’ve ever tweaked, edited, or overthought something to the point of exhaustion, this one’s for you.We’ll cover:✔ Why perfectionism isn’t about high standards—it’s about avoiding failure✔ How to shift from chasing “perfect” to achieving excellence without obsession✔ The hidden costs of perfectionism on productivity, stress, and creativity✔ Practical ways to move forward, finish projects, and free yourself from perfectionism’s gripLet’s stop aiming for perfect and start aiming for progress. Tune in now!👉 Links & Resources: head to www.zestproductivity.com/episode18 for more on this episodeMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Big news—I’ve rebranded! What was Productivity Hacks is now Productivity with Zest! 🎉In this short episode, I’m sharing why I made this shift, what it means for you, and how this new name better reflects my approach to productivity - one that’s focused on energy, joy, and sustainable success (not just quick fixes).The content you love isn’t changing, just the name! So let’s celebrate this fresh start together. Tune in, and let me know what you think!Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Ever wondered what books could truly transform your life? In this episode of Productivity Hacks, I’m sharing 8 incredible reads that have shaped the way I live and work. From habit-building to deep work, and even letting go of perfectionism, these books are packed with actionable insights. Plus, I’ll give you my top tips for getting the most out of your reading. Whether you're a bookworm or just looking for your next inspiring read, this episode is for you. Grab a cuppa and tune in—you won’t want to miss this one!Want to jump to a particular book?*:00:24 The Power of Books00:45 Atomic Habits by James Clear 02:42 Slow Productivity by Cal Newport 04:33 Daring Greatly by Brené Brown  06:15 The Let Them Theory by Mel Robbins 07:55 Make Change That Lasts by Dr. Rangan Chatterjee  09:44 The Source by Dr. Tara Swart 10:48 The Attention Fix by Dr. Anders Hansen 13:18 Digital Minimalism by Cal Newport  14:30 Reading Tips*affiliate linksMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Ever feel like your carefully crafted plans go out the window once life gets busy? In this episode of Productivity Hacks, we dive into real-world strategies for sticking to your plans, without feeling like you’re chained to them. Learn the importance of realistic planning, discover practical tools like time-blocking and the Pomodoro technique, and explore how to regroup when things go sideways. Plus, I’ll share how my word for the year, ‘Aligned Adventure,’ keeps my planning personal and purposeful. Ready to make your plans work for you? Grab a cuppa and join me!01:27 Today's Topic: Staying on Track with Your Plan02:36 The Importance of Sticking to a Plan03:14 Realistic Planning and Self-Reflection05:05 Paper vs. Digital Planning07:56 Top Tactics for Staying on Track12:59 Scheduling High-Quality Leisure Time15:00 Regrouping When Things Go Off TrackLinks to the books I referenced (affiliate links):Deep Work: Rules for Focuser Success in a Distracted World (Cal Newport)Digital Minimalism: Choosing a Focused Life in a Noisy World (Cal Newport)Atomic Habits (James Clear)Eat That Frog!: Get More Of The Important Things Done Today (Brian Tracy)Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Feeling overwhelmed by your to-do list? Struggling to stay on top of your goals amidst the chaos of daily tasks? In this episode of Productivity Hacks, I’m breaking down the power of short-term planning and how you can master your week with ease.I’ll walk you through my 6-step process that will help you take control of your week, prioritise what truly matters, and tackle your tasks with focus and confidence. From weekly planning to daily goal-setting, these simple yet powerful strategies will reduce overwhelm, boost your motivation, and keep you on track for success, no matter how busy you are.If you're ready to get more done, feel more in control, and feel the satisfaction of turning your intentions into actions, this episode is for you. Tune in and start planning your way to a more productive and purposeful week!To save time and use my favourite meal planning service Gousto (available in the UK) - you can currently get 65% off your first box and 25% off for 2 months here.For the new video version of this podcast - check it out on Youtube here.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

In this episode of Productivity Hacks, we’re diving into the secret sauce that turns big, ambitious dreams into real, tangible progress: medium-term planning. If you’ve ever felt stuck between your long-term vision and the daily grind, this episode is for you. I share why quarterly and monthly planning is essential for staying focused and motivated, introduce the psychology behind its effectiveness (Goal Gradient Effect!), and reveal common blockers that can derail your plans - plus practical tips for overcoming them.With this 5-step process, you’ll learn how to break down your big goals into quarterly sprints and monthly milestones, creating a clear roadmap toward success. Whether you're overwhelmed by too many goals, battling the all-or-nothing mindset, or just struggling to find time to plan, this episode will help you build a system that works for you.You will learn.......• The importance of medium-term planning for achieving long-term goals• The goal gradient effect and its impact on motivation• The benefits of regularly reviewing progress and adjusting goals• Common blockers to medium-term planning and how to overcome them• Strategies for maintaining momentum and avoiding an all-or-nothing mindset• A step-by-step framework for creating effective quarterly and monthly plansReady to make 2025 your most productive year yet? Grab your pen, hit play, and start mastering your monthly and quarterly plans today!Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

In this episode of Productivity Hacks, I am hitting the ground running with long-term planning - the kind that helps you dream big and turn those dreams into actionable goals. Whether you’re crafting a 3-5 year vision or laying the groundwork for your year ahead, this quick episode will simplify the process and inspire you to take control of your future.Learn why planning boosts both your productivity and peace of mind, discover practical ways to overcome common blockers like fear of commitment or perfectionism, and explore the key differences between dreams and goals. Plus, I’ll share a simple framework to help you create flexible plans that align with your values and adapt to life’s changes.Ready to turn insights into action? Let’s plan the life you truly want, one step at a time. Don’t miss next week’s episode, where we’ll explore quarterly and monthly planning to bring your long-term vision to life!Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Is January your favourite month? It’s mine, and in this episode of Productivity Hacks, I’m sharing why, and how you can make it yours too. We’ll talk about shifting your mindset to harness the energy of the fresh start effect, setting meaningful intentions, and turning January into your springboard for a productive, purposeful year. I’ll guide you through choosing a word of the year to anchor your goals and reflect on who you want to become in 2025. Ready to start the year with clarity, confidence, and excitement? Have a listen!Here are some questions to Reflect On:What’s one quality or value you want to embody in 2025?How can that quality show up in your work, your relationships, and your daily life?What’s one habit or action you can commit to this month that aligns with that value?What’s one thing you’ve been putting off that this new intention will help you face head-on?If you want to connect with Victoria and book in for a coaching with collage session - head to LinkedIn here or check out her substack here.I am looking for potential guests for my show in 2025 - if you think you'd be a great fit or know someone who would, message me on [email protected] me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Ever wondered how you can kickstart your year with a bang? This episode promises to reshape your perspective on productivity and personal growth by guiding you through a transformative yearly review process. We delve into the psychology of reflection and teach you how to transform your past year's experiences into actionable insights. By the end, you'll have a concrete three-step plan to review the past year, identify patterns, and set robust goals for the coming year. We also introduce some dynamic reflection models, including The Three L’s (Learn, Let Go, and Look Ahead) and the Rose, Thorn, and Bud from Design Thinking, to help you navigate both personal and professional growth.Download The Ultimate Review & Reflect Guide to assist you with your own review and help you turn it into action that makes next year different, don't just leave it in your notebook.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

What if a single word could transform your entire year? In this episode I promise to guide you on this journey to discover your perfect anchor for the year. Drawing from my own experience, I reveal how choosing the word "foundation" in 2024 grounded my life and business, providing clarity and simplifying decision-making. Tune in to explore how picking a meaningful word can prime your mind to notice opportunities and align actions with your intrinsic values. I invite you to reflect on your word for 2025 and how it could offer the same clarity and flexibility throughout the coming year.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Finish the year with a boost of productivity and no stress. Discover how to manage end-of-year madness by understanding the psychology behind productivity hurdles like decision fatigue and the Zeigarnik effect. Learn actionable strategies that I, Jasmine, have personally implemented this week to stay on top of my workload and enter the Christmas season with ease. From effective time mapping to scheduling essential tasks, I share insights that can be your game-changer not just for now, but as a lifelong approach to achieving work-life balance.Stay flexible while honing your priorities, and experience a shift in how you manage stress and productivity. Dive into five pivotal tips that I've curated: realistic time planning, brain dumping for mental clarity, ruthless prioritisation, adaptability to life's curveballs, and the necessity of rest. Uncover how these strategies align resources with priorities, keeping overwhelm at bay.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Ever found yourself sticking with something that’s no longer working—just because you’ve already invested so much into it? In this episode of Productivity Hacks, we’re exploring the power of pivoting and how it can save you time, energy, and frustration.Discover why letting go isn’t failure—it’s a smart strategy to move closer to your goals. I’ll share a personal story about a moment of clarity during a sunrise walk along the stunning Flamborough cliffs and explore the psychology of why pivoting feels so hard (hello, sunk cost fallacy!).We’ll also unpack the concept of 'throwing good time after bad' with relatable examples, from business decisions to books you just couldn’t finish. Whether it’s a minor tweak or a major shift, learning to pivot can unlock new opportunities and productivity.If you know you need to pivot but feel stuck in procrastination, don’t miss the free download, Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute - a quick and practical tool to help you take action. Download it for free hereReady to pivot? Tune in now to learn how to stop wasting time and take control of your productivity.If you want to explore working with me and my latest offers on Productivity Pivot sessions or the Productivity Pioneer program, get in touch on [email protected] me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Tired of the endless cycle of responding to emails and attending back-to-back meetings?  Are you tired of feeling like productivity means working yourself into the ground? In this episode of Productivity Hacks, I’m challenging the traditional, output-focused view of productivity. If your days are packed with emails, meetings, and Slack messages, but you’re still not moving the needle on your big goals, this one’s for you.We’ll explore: What productivity really means (hint: it’s not about doing more).The 'overhead tax' that’s stealing your time and energy.Cal Newport’s concept of slow productivity and why doing less can actually lead to better results.Practical tips to identify your most important tasks, reduce distractions, and focus on meaningful work.By the end, you’ll feel inspired to redefine productivity on your own terms—balancing impact, focus, and sustainability. Ready to work smarter, not harder? Hit play now!Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Ever felt the weight of the world on your shoulders, pushing you to the brink of burnout? In this episode of Productivity Hacks, we’re exploring one of the most pressing challenges for business owners and busy professionals alike, burnout. If you’re feeling exhausted, overwhelmed, or like you’re constantly running on empty, this episode is for you.Burnout isn’t something that happens overnight, but its effects can be devastating if we don’t address it in time. I’ll guide you through the warning signs, the psychological impact, and most importantly, the practical steps you can take to put out the fire before it stops you in your tracks.Learn how to recognise the early signs of burnout, manage your workload more effectively, and create sustainable productivity habits that allow you to work smarter, not harder. It’s time to protect your energy, your business, and your well-being.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

In this episode of Productivity Hacks, we dive into the frustrating cycle of procrastination, something we all face, especially when balancing business and family life. I’ll be breaking down the psychology behind why we procrastinate (hint: it’s not about being lazy!) and offering practical strategies to help you overcome it. From perfectionism and overwhelm to simple tricks like the Pomodoro Technique, this episode is packed with tips to get you moving forward. Ready to stop delaying and start achieving? Tune in now!I have a procrastination cheat sheet available! Use this when you are feeling stuck and it will help you figure out why you are procrastinating and how to overcome it. Download here.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Are you drowning in emails and feeling like your inbox is controlling you? In this episode of Productivity Hacks, I’m sharing 5 simple, effective strategies to tame the email beast once and for all. Learn the psychology behind why notifications hijack your focus and discover actionable hacks to regain control of your inbox, reduce overwhelm, and boost your productivity. Whether you have 43 unread emails or 43,000, these tips will help you take charge and reclaim your time. Tune in now to start bossing your inbox—because emails aren’t in charge, you are!Download the free workbook to help you scale your business mountain.Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Feeling like you're falling behind in your business? You’re not alone. In this episode, we dive deep into how FOMO (Fear of Missing Out) can derail your progress, leaving you distracted, anxious, and exhausted from trying to keep up with everyone else. I’ll share personal insights about my own experience with FOMO and how it nearly took me off my path. We’ll explore the psychological roots of FOMO, why it triggers a scarcity mindset, and how it pushes you into constant busyness, without real results.You’ll also learn how to shift from FOMO to FOMM (Fear of Missing Myself) by focusing on your unique business journey, setting clear goals, and celebrating your wins. Join me as we unpack the real cost of FOMO and discover practical strategies to overcome it, so you can stay focused on building a business that works for you!This episode is packed with relatable stories, practical tips, and a little bit of humour, to keep you grounded in your path to success.Download the free workbook to help you Scale Your Business MountainMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Download my FREE workbook to accompany this episode: Scaling Your Business MountainEver felt like your goals are insurmountable mountains? Join me, Jasmine, as I share my own climb up Ingleborough, where I learned the true power of understanding your "why." This episode is packed with insights for those juggling family and business, offering practical strategies to help you chart your personal path to success, one baby step at a time. By clearly defining your destination and digging deep into the core motivations driving your aspirations, you'll discover how to maintain your momentum even in the most challenging moments.Get ready to reimagine your own mountains as we explore actionable ways to stay committed to your journey. From setting realistic goals to assessing your progress, we'll cover it all. Engage with me on instagram, share your experiences, and tell me what strategies resonate with you. By the end of this episode, you'll be inspired to write down your goals and prioritise each step toward achieving them. Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

In this episode of Productivity Hacks we dive deep into the expectations we had when we first embarked on our journey of running a business and how those dreams often clash with the reality. From the idealised visions of time freedom, financial abundance, and joy-filled days to the realities of time poverty, financial stress, and isolation, I am sure you relate to the gap between the dream and the experience.But there’s hope! I’ll walk you through how you can bridge that gap and reclaim your dream by making small, purposeful changes to your life and business. Let’s rediscover how to live with zest while balancing family and business!To download my FREE GUIDE to creating a productive home workspace, click here.Ready to take action? Ask yourself these questions:What is your dream?What is one area of your current reality you want to change to move closer to your dream?What is one step forward to changing your reality?Can you do this step today? If not, when can you?Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

Welcome to Productivity with Zest, the podcast where you’ll find quick, actionable tips to help you get more done with less stress! Hosted by Jasmine Clarke, Productivity Strategist and Business Coach, this podcast is perfect for anyone juggling multiple responsibilities and looking for simple, effective solutions to boost their output.In each short episode, Jasmine shares practical advice you can apply instantly, all delivered in her no-nonsense, straight-talking Yorkshire style. Expect insights grounded in psychology, covering everything from overcoming procrastination to setting boundaries that stick. Whether you’re managing a business, a career, or your personal goals, this podcast will give you the tools to maximise your time and reach your full potential.Tune in for weekly episodes, and get ready to take action on the things that matter most!Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!