Pull Up A Bale Podcast

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Let's Pull Up A Bale with Kayla Zenner! Instagram @TheFarmStyle   Host: Val Lavigne    @DairyGalVal http://www.pullupabale.com   Summary In this episode of Pull Up a Bale, host Val Lavigne chats with Kayla Zenner, the creator of The Farm Style, a food blog that shares her culinary journey and family life. Kayla discusses her upbringing in agriculture, her transition from teaching to blogging, and the challenges and joys of motherhood. The conversation highlights the importance of community, family support, and the creative process of cooking. Kayla also shares insights on monetizing her blog and her aspirations for future growth, all while engaging in light-hearted rapid-fire questions that reveal her personal preferences and experiences.   Takeaways Kayla is the creator behind The Farm Style, a food blog. She grew up in agriculture and has strong ties to farming. Transitioning from teaching to blogging was a significant change for her. She started sharing her cooking experiences during maternity leave. Building a community through cooking has been rewarding for Kayla. Monetizing her blog took time, but it has grown significantly. Family support has been crucial in her journey as a blogger. Kayla implements a one bite rule for her kids to encourage trying new foods. She finds relaxation in taking baths and reading. Passion is an essential ingredient for success in any venture.   Sound Bites "He is so supportive." "We do have like a one bite rule." "I love taking baths and reading."   Chapters 00:00 Introduction to Kayla Zenner and Her Journey 11:30 Transition from Teaching to Food Blogging 16:36 Building a Community and Monetizing the Blog 26:05 Future Aspirations and Growth of the Business 28:42 The Daunting Task of Organizing Memories 30:01 Prioritizing Self-Care in Motherhood 32:24 The Magic of Christmas as a Parent 33:47 Baking vs. Cooking: Finding Your Niche 35:31 Comfort Food: Family Favorites 36:57 Finding Relaxation in Hectic Lives 40:14 Staying Active: Balancing Workouts and Motherhood 42:48 Travel Dreams and Family Vacations 45:37 Pursuing Passion: Starting Your Own Business 49:11 The Essential Ingredient for Success

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Let's Pull Up A Bale with Samantha Allen! Instagram @LaneHouseFlorals   Host: Val Lavigne    @DairyGalVal http://www.pullupabale.com Summary In this episode of the Pull Up a Bale podcast, host Val Lavigne speaks with Samantha Allen, a farmer and entrepreneur, about her journey in agriculture, family life, and the challenges and joys of running a flower business. They discuss the importance of community, the impact of social media on business growth, and the balance between work and family. Samantha shares her experiences growing up on a dairy farm, her transition from teaching to entrepreneurship, and the significance of relationships in both personal and professional life. The conversation also touches on the pressures of wedding planning and the beauty of flowers, culminating in a heartfelt discussion about faith and personal growth.   Takeaways Samantha Allen is a farmer, mom, and entrepreneur. Family dynamics play a crucial role in rural life. Growing up on a dairy farm shaped Samantha's work ethic. Education can lead to unexpected career paths in agriculture. Starting a flower business was a personal passion project. Social media has been instrumental in growing her business. Weddings provide a unique opportunity for creativity in floral design. Samantha emphasizes the importance of saying yes to new opportunities. The flower business allows for family involvement and legacy building. Faith and personal growth are central themes in Samantha's life.   Sound Bites "Life is plenty busy even with everybody in school." "We were raised on a farm, right?" "I realized I can actually do this."   Chapters 00:00 Introduction to Rural Life and Agriculture 02:59 Family Dynamics and Parenting Challenges 05:48 Growing Up on a Dairy Farm 09:35 The Journey to Teaching and Family Life 15:19 The Birth of a Flower Business 25:43 Balancing Business and Family Responsibilities 33:40 The Role of Social Media in Business 36:20 Stepping Outside Comfort Zones: Weddings and Events 39:28 Creativity and Pressure in Wedding Floral Design 41:07 Navigating the Challenges of Social Media and Reviews 42:51 Rapid Fire Fun: Personal Preferences and Insights 53:37 Reflections and Advice for the Younger Self

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Let's Pull Up A Bale with A Family Thanksgiving!   Host: Val Lavigne    @DairyGalVal http://www.pullupabale.com   Guest: Amanda Benson Summary In this episode of the Pull Up a Bale podcast, Val and her cousin Amanda Benson share their personal Thanksgiving traditions, fun trivia, and favorite dishes. They reminisce about childhood memories, discuss Thanksgiving food preferences, and explore the significance of family gatherings during the holiday. The conversation is filled with laughter, nostalgia, and interesting facts about Thanksgiving, making it a delightful listen for anyone looking to celebrate the holiday spirit.   Takeaways Val and Amanda share their close family bond and Thanksgiving traditions. They discuss fun Thanksgiving trivia and interesting facts. The conversation includes favorite Thanksgiving dishes and recipes. Amanda reveals her preference for dark meat turkey over white meat. They reminisce about childhood memories related to Thanksgiving. The podcast highlights the importance of family gatherings during the holidays. Val and Amanda discuss the evolution of Thanksgiving food trends. They share humorous anecdotes from past Thanksgiving celebrations. The episode emphasizes the significance of nostalgia during the holiday season. Listeners are encouraged to reflect on their own Thanksgiving memories.   Sound Bites ""What is the fastest someone has ever carved a turkey?"" ""I kind of have to really eat a fresh turkey before."" ""Do you still do the wishbone?""   Chapters 00:00 Introduction to Thanksgiving Traditions 02:50 Fun Thanksgiving Trivia and Facts 05:21 Thanksgiving Memories and Family Traditions 10:22 Favorite Thanksgiving Dishes and Recipes 14:48 Thanksgiving Food Preferences and Trends 19:56 Thanksgiving Games and Activities 25:29 Conclusion and Reflections on Thanksgiving

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Let's Pull Up A Bale with Justin Leyendekker! Instagram @jfley1287   Host: Val Lavigne    @DairyGalVal http://www.pullupabale.com   Summary In this episode of Pull Up a Bale, host Val Lavigne speaks with Justin Leyendekker, a dairy farmer and board member of Milk Checkoff. They discuss Justin's family legacy in dairy farming, the unique name of his farm, Hoppy Cow's Dairy, and the challenges faced by dairy farmers, particularly regarding water availability. Justin shares his journey from college to returning to the family farm, the fascinating story of his grandfather's immigration and contributions to horse transportation, and his future plans for growth in the dairy industry. The conversation also touches on Justin's passion for brewing and hops, as well as some fun rapid-fire questions that reveal more about his personality.   Takeaways Justin milks 2000 cows and has a family legacy in dairy farming. The name 'Hoppy Cow's Dairy' was inspired by Justin's passion for home brewing. Water availability is a significant challenge for dairy farmers in California. Justin's grandfather played a crucial role in horse transportation by plane. Justin's journey back to dairy farming was unexpected but fulfilling. The dairy industry faces ongoing challenges, including droughts and inflation. Justin is exploring the potential of hops farming as a side project. He believes in taking small steps towards growth in his dairy business. Justin's wife supports his brewing hobby, even if she's not a beer drinker. The importance of starting somewhere resonates with Justin's life philosophy.   Sound Bites "I have some hobby hops." "I love brewing beer." "You gotta start somewhere."   Chapters 00:00 Introduction to Dairy Farming and Family Legacy 02:45 The Unique Name and Concept of Hoppy Cow's Dairy 05:20 Challenges in Dairy Farming: Water Availability and Droughts 08:25 Justin's Journey: From College to Dairy Farming 11:00 The Immigrant Story: Justin's Grandfather and Frisian Horses 13:50 Family Dynamics in Dairy Farming 16:37 Future Plans and Growth in Dairy Farming 19:43 Hops and Brewing: A Passion Project 22:25 Rapid Fire Questions: Fun Insights into Justin's Life

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Let's Pull Up A Bale with Mary Faber! www.marytfaber.com -- website Mary T Faber on Instagram Mary T Faber Solutions on Facebook       Host: Val Lavigne    @DairyGalVal http://www.pullupabale.com   Summary In this episode of Pull Up a Bale, host Val Lavigne speaks with Mary Faber, a virtual bookkeeper for rural entrepreneurs. They discuss Mary's journey from a corporate job to starting her own bookkeeping business, the challenges and rewards of entrepreneurship, and the importance of balancing work and family life. Mary shares insights on the agricultural industry, the lessons learned from showing cattle, and the realities of building a successful business. The conversation also touches on personal anecdotes, rapid-fire questions, and future aspirations.   Takeaways Mary transitioned from a corporate job to virtual bookkeeping during COVID. She has a passion for agriculture and helping rural entrepreneurs. Building a business requires taking risks and trusting your gut. Family and work-life balance are crucial for Mary. Lessons from showing cattle are applicable to life and business. Success is a result of hard work and perseverance. Mary emphasizes the importance of community and connections in agriculture. She enjoys helping clients manage their bookkeeping effectively. Mary's journey includes teaching QuickBooks to others. The conversation highlights the realities behind perceived success.   Sound Bites "I fell in love with working from home." "I learned it the hard way." "Success doesn't happen by chance."   Chapters 00:00 Introduction to Rural Life and Agriculture Conversations 02:52 Mary Faber: From Corporate to Virtual Bookkeeping 05:39 The Journey of Entrepreneurship and Overcoming Challenges 08:29 Building a Business: The Role of Community and Support 11:18 Balancing Family Life and Business 13:53 Lessons from Agriculture: Setting Goals and Resilience 16:41 The Future of Mary’s Bookkeeping Business 27:41 Balancing Work and Family Life 29:31 The Challenges of Bookkeeping in Agriculture 29:43 Rapid Fire Fun Questions 31:46 Nostalgic Childhood Memories on the Farm 34:10 Comfort Food and Favorite Meals 35:26 Favorite Flowers and Gardening 37:00 Superpowers and Time Travel 40:02 Advice to Younger Self 41:54 The Importance of Hard Work and Dedication

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom.   Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com   This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Let's Pull Up A Bale with Abby Shipley! @thegingerhillfarmer www.thegingerhillfarmer.com     Host: Val Lavigne    @DairyGalVal   http://www.pullupabale.com   Summary In this episode of the Pull Up a Bale podcast, host Val Lavigne speaks with Abby Shipley, a farmer, mom, and entrepreneur. Abby shares her journey from childhood in a farming community to becoming a business owner with her brand, Ginger Hill Farmer. The conversation explores the challenges and joys of rural life, balancing family and work, and the importance of community and social media in agriculture. Abby emphasizes the value of doing what you love and the lessons learned along the way, including the idea that everything is figureoutable. The episode concludes with rapid-fire questions that reveal more about Abby's personality and interests.   Takeaways Abby Shipley is a farmer, mom, and entrepreneur. She runs a business called Ginger Hill Farmer, focusing on farm-themed apparel. Abby's journey includes a strong involvement in 4-H and FFA from a young age. She transitioned from a corporate career in retail to running her own business. Family involvement in agriculture is a key theme in Abby's life. Social media plays a significant role in connecting with customers and sharing farm life. Abby emphasizes the importance of doing what you love and loving what you do. She believes that everything is figureoutable and encourages others to seek help when needed. Balancing family life and business is a challenge but rewarding. Abby enjoys sharing her experiences and connecting with the farming community.   Sound Bites "Do what you love, love what you do." "Everything is figureoutable!" "I had no clue how to build a website."   Chapters 00:00 Introduction to Rural Life and Podcasting 02:55 Abby Shipley's Journey: From Childhood to Farming 05:39 The Evolution of Abby's Career and Business 08:37 Balancing Family Life and Farming 11:21 The Growth of Ginger Hill Farmer 14:17 Community Engagement and Family Involvement 16:54 Reflections on Life Changes and Future Aspirations 23:47 Food Preferences and Fun Rapid Fire Questions 29:15 Books vs. Movies: Personal Preferences 34:26 Travel Dreams and Bucket List Adventures 35:20 Life Lessons and Advice for Younger Self 37:28 Words of Wisdom and Business Insights

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom.   Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com   This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Let's Pull Up A Bale with Lexi DeVries! Instagram https://www.instagram.com/midst.of.motherhood/ http://www.midstofmotherhood.com/     Host: Val Lavigne    @DairyGalVal   http://www.pullupabale.com   Summary In this episode of Pull Up a Bale, host Val Lavigne speaks with Lexi DeVries, a first-generation dairy farmer and business coach. Lexi shares her journey from aspiring speech pathologist to dairy farming, detailing the challenges and triumphs of running a farm while raising a family. She discusses the importance of mental acceptance in career changes, the evolution of her freelancing business, and how she balances her roles as a mother, farmer, and entrepreneur. Lexi also offers insights into the world of virtual assistance and coaching, emphasizing the significance of taking risks and pursuing one's passions.   Takeaways Lexi DeVries is a first-generation dairy farmer and business coach. She started her freelancing business during maternity leave. Growing up in Wisconsin, she had a passion for horses and farming. Lexi transitioned from wanting to be a speech pathologist to dairy farming. The couple bought their dairy farm from a retiring farmer. They learned the ropes of farming through hands-on experience. Mental acceptance of career changes is crucial for happiness. Lexi's virtual assistant business began during her daughter's nap times. She now coaches others on starting their own freelancing businesses. Balancing family life with business is a continuous journey.   Sound Bites "It truly has been like the best thing ever." "I had kind of a burn it all down moment." "You can be successful with it."   Chapters 00:00 Introduction to Lexi DeVries and Her Journey 02:54 From Childhood to Dairy Farming 05:42 Transitioning from Speech Pathology to Dairy Farming 11:05 The Journey of First-Generation Dairy Farmers 13:48 Learning Curves in Dairy Farming 15:35 Mental Acceptance of Career Changes 18:24 Starting a Business During Motherhood 22:17 The Evolution of Lexi's Business Ventures 27:43 Understanding Virtual Assistance and Online Business Management 31:29 Balancing Family, Farm, and Business 36:16 Coaching and Digital Products 37:13 Rapid Fire Questions and Personal Insights  

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom.   Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com   This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Let's Pull Up A Bale with Heather Young! LinkedIn @Heather Young, PHD    Host: Val Lavigne    @DairyGalVal http://www.pullupabale.com   Takeaways Heather Young shares her journey from a dairy farm to academia. Teaching agriculture helps students connect with their food sources. Growing up on a farm instills valuable life skills and work ethic. Public speaking can be daunting, but it's a vital skill to develop. Experiential learning enhances understanding in agriculture education. Connecting with students through relatable experiences is key. Confidence in oneself can lead to unexpected opportunities. The importance of critical thinking in education and agriculture. Farming is not just a job; it's a way of life and passion. Every problem has a solution; persistence is essential.   Summary In this episode of the Pull Up a Bale podcast, host Val Lavigne welcomes Heather Young, a  instructional assistant professor at the University of Florida that grew up on a dairy farm in New York. They discuss Heather's journey from growing up on a multi-generational dairy farm in New York to her current role in academia. The conversation explores the importance of teaching agriculture, the impact of experiential learning, and the skills gained from farm life. Heather shares her insights on public speaking, confidence, and the critical thinking necessary in education. The episode highlights the connection between agriculture and everyday life, emphasizing the need for better communication about food sources and farming practices.   Sound Bites "I love growing up on the farm." "Farming is not just a job; it's a way of life." "The importance of critical thinking in education."   Chapters 00:00 Introduction to Rural Life and Agriculture 02:42 Heather's Journey in Agriculture 05:31 Teaching and Impacting Students 08:35 Growing Up on the Dairy Farm 11:27 Experiences and Skills from Farming 14:14 Transitioning to Higher Education 17:01 Lessons from Dairy Farmers 19:59 Career Reflections and Future Aspirations 22:34 Public Speaking and Communication Skills 25:32 Personal Growth and Confidence 28:14 Connecting Agriculture to Everyday Life 30:54 Final Thoughts and Advice

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom.   Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com   This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Let's Pull Up A Bale with Katie Navarra Bradley! https://www.linkedin.com/in/katie-navarra/ https://www.facebook.com/katie.n.bradley https://www.facebook.com/AuthorKatieNavarra/   Host: Val Lavigne    @DairyGalVal www.pullupabale.com Summary In this episode, Katie Navarra Bradley shares her journey from growing up on a family farm to becoming a successful media professional and entrepreneur in the agricultural sector. She discusses her experiences in freelance writing, the challenges of transitioning to self-employment during the COVID-19 pandemic, and the importance of continuous learning and personal growth. The conversation also touches on her passion for horses and how they influence her work in leadership and team dynamics. Takeaways Katie's career has evolved significantly over time. She emphasizes the importance of storytelling in media. Freelance writing can be a viable career path. Networking and continuous learning are crucial for success. COVID-19 presented unexpected challenges for entrepreneurs. Horses can teach valuable lessons about leadership. Planning and saving are essential before starting a business. Surrounding yourself with inspiring people fosters growth. It's important to take risks and trust the process. Small acts of kindness can have a profound impact on others. Sound Bites "I work in the media industry." "I help them strategize write." "I was a good writer." Chapters 00:00 Introduction to Katie Navarra Bradley 05:58 Katie's Journey in Agriculture and Media 11:31 Transitioning from College to Career 16:53 Building a Freelance Writing Business 21:09 Taking the Leap into Entrepreneurship 26:10 Navigating Challenges During COVID-19 31:38 Continuous Learning and Growth 36:54 Rapid Fire Questions and Personal Insights

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom.   Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com   This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Let's Pull Up A Bale with Renee Hamilton! Personal Instagram: @Renee__Hamilton Personal Tik Tok: @Renee_Hamilton   Boutique Instagram: @RusticVioletBoutique Boutique Facebook: Rustic Violet Boutique Boutique Website: RusticVioletBoutique.com   Farm Instagram: @VioletViewFarms Farm Facebook: Violet View Farms   Host: Val Lavigne    @DairyGalVal www.pullupabale.com   Summary In this episode of the Pull Up a Bale podcast, host Val Lavigne sits down with Renee Hamilton, a farmer, entrepreneur, and substitute teacher. They discuss the importance of tough love in personal growth, Renee's journey from working in beef genetics to starting her own boutique, and the challenges and rewards of running a farm. The conversation also touches on the significance of feedback, the transition to substitute teaching, and the evolution of Renee's business ventures. Throughout the episode, they share insights on adaptability, the importance of community, and the joys of rural life.   Takeaways Tough love is essential for personal growth. Constructive criticism helps refine skills and ideas. Finding a supportive community is crucial for success. Transitioning careers can lead to unexpected opportunities. Being adaptable is key in both farming and entrepreneurship. It's important to pursue passions and dreams, even if they change. Feedback from trusted individuals can guide decision-making. Life often takes unexpected turns that lead to growth. Building a business requires flexibility and creativity. Confidence can be borrowed from those who believe in you.   Sound Bites "I love people that have that tough love." "Nothing is ever perfect." "I could see different pathways."   Chapters 00:00 Introduction to Tough Love and Growth 04:40 Renee's Journey: From Employee to Entrepreneur 09:19 The Transition to Substitute Teaching 13:53 Renee's Roots and Early Influences 18:36 Career Path: From Genetics to Boutique Owner 22:49 The Evolution of the Farm and Business Ventures 27:40 Building a Boutique: Challenges and Strategies 32:14 Personal Growth and Life Lessons 37:08 Rapid Fire Questions and Fun Insights

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom.   Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com     Let's Pull Up A Bale with Robert Watts! @RCLAWatts12 on Snapchat (Rated R, Not for Kids)   Host: Val Lavigne    @DairyGalVal www.pullupabale.com   Summary In this episode of Pull Up a Bale, host Val Lavigne speaks with Robert Watts, a fifth-generation cotton farmer from the Texas Panhandle. They discuss Robert's farming operation, the intricacies of cotton and peanut farming, and the challenges of harvesting. Robert shares his experiences growing up on the farm, his education, and the transition back to farming full-time. The conversation also touches on family dynamics, the impact of social media, particularly Snapchat, and Robert's culinary adventures. As they wrap up, they explore future aspirations and personal insights, including rapid-fire questions about favorite foods and travel plans.   Takeaways Robert is a fifth-generation cotton and peanut farmer in Texas. Harvesting crops is heavily influenced by weather conditions. Most of his peanuts grown are used for oil production. His cotton is primarily exported to China. Robert started driving tractors at a young age. He initially did not want to return to farming after college. Family support was crucial for his return to the farm. Social media, especially Snapchat, plays a big role in his life. He enjoys fine dining and culinary experiences. Investing wisely is key for future financial security.   Sound Bites "I'm a fifth generation cotton farmer." "All of our cotton goes to China." "I didn't think I was going to farm."   Chapters 00:00 Introduction to Rural Life and Agriculture 00:55 The Cotton and Peanut Farming Experience 02:52 Harvesting and Crop Management 05:36 Family Legacy in Farming 09:10 Growing Up on the Farm 10:51 Education and Career Choices 13:35 Transitioning to Farming Full-Time 15:15 Family Dynamics and Involvement in Farming 17:48 The Rise of Social Media and Snapchat 20:24 Culinary Adventures and Fine Dining 25:03 Future Aspirations and Retirement Plans 26:44 Rapid Fire Questions and Personal Insights

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom.   Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com     Let's Pull Up A Bale with Jen Miller! @HearthStoneHillFarm on IG @Jennifer (Dubina) Miller on LinkedIn     Host: Val Lavigne    @DairyGalVal www.pullupabale.com   Summary In this episode of the Pull Up A Bail podcast, host Val Lavigne reconnects with Jennifer Miller, who shares her journey from a childhood on a family farm to her current life as a mother, working in the dairy industry, and flower farmer. The conversation explores themes of resilience, grief, and personal growth, highlighting Jen's experiences in the dairy industry, her transition into motherhood, and her passion for flower farming. Through laughter and heartfelt moments, Jen reflects on the challenges and joys of rural life, emphasizing the importance of mental health and finding beauty in everyday experiences.   Takeaways Val introduces the podcast and guest Jennifer Miller. Jen shares her background and current life on the family farm. The conversation touches on the impact of technology in education. Jen discusses her journey from hating farming to loving dairy cows. The importance of mental health and finding peace through gardening is highlighted. Jen reflects on her college experience and the fun times she had. The discussion shifts to the tragic loss of her fiancé and how it shaped her resilience. Jen talks about her transition into motherhood and the challenges it brings. The conversation explores Jen's flower farming business and its evolution. Jen shares her future plans for her flower business and personal growth.   Sound Bites "It's a labor of love." "I just had to figure it out." "Everything will work out."   Chapters 00:00 Introduction to Rural Life and Podcasting 04:14 Growing Up on the Farm 09:14 College Days and Early Career 19:09 Navigating Grief and Resilience 26:18 Building a Life and Family 31:51 The Journey into Flower Farming 38:55 Future Aspirations and Business Growth

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom. Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com   Let's Pull Up A Bale with Amber Bristow! @Cranberrychats   Host: Val Lavigne    @DairyGalVal www.pullupabale.com   summary In this episode of the Pull Up a Bale podcast, host Val Lavigne chats with Amber Bristow, a fifth-generation cranberry grower. They discuss Amber's journey in agriculture, the challenges of balancing motherhood with farming, and the importance of community and mental health in the industry. Amber shares her experiences with social media, the misconceptions surrounding cranberry farming, and offers advice for young farmers. The conversation is filled with personal anecdotes, fun facts, and insights into the life of a modern farmer.   takeaways Amber is a fifth-generation cranberry grower from Wisconsin. Social media plays a crucial role in sharing the realities of farming. Motherhood has changed Amber's perspective on her work and social media presence. Growing up in a farming family instilled a strong work ethic in Amber. Working with family can be both rewarding and challenging. Community support is vital in the agricultural industry. Education and experience outside the family farm are important for young farmers. Mental health awareness is crucial for those in high-stress jobs like farming. Amber emphasizes the importance of trusting the process and being patient. Fun facts about animals can be a great conversation starter.   Sound Bites "I am a fifth generation cranberry grower." "Trust the weight." "I love learning fun facts about animals."   Chapters 00:00 Introduction to the Pull Up a Bale Podcast 02:53 Amber Bristow: A Journey Through Cranberry Farming 05:36 Navigating Motherhood and Social Media 08:07 Growing Up in a Cranberry Family 10:48 The Transition from Childhood to Adulthood in Agriculture 13:30 The Challenges of Working with Family 16:16 The Importance of Community in Agriculture 18:52 Finding Your Path: Education and Career Choices 21:57 The Role of Social Media in Modern Farming 24:43 Balancing Work and Personal Life 27:34 Fun Facts and Trivia in Agriculture 30:19 Advice for Young Farmers and Entrepreneurs 32:56 The Importance of Mental Health in Farming 35:36 Rapid Fire Questions and Personal Insights 38:20 Closing Thoughts and Future Aspirations

Want to start sharing your story?  Check out dairygalval.com and get my "Top 10 Ideas for Sharing your Story!" straight to your email!   Stay tuned for the re-brand and announcement of when you can expect NEW episodes to your favorite podcast platform!   Follow me on all of the socials @DairyGalVal   Summary In this episode, host, Val Lavigne, announces significant changes to the Dairy Hour Podcast, including a rebranding and a new name, 'Pull Up a Bale.' She reflects on the evolution of the podcast, its journey from a dairy-focused show to a broader agriculture platform, and emphasizes the importance of community and storytelling in agriculture. Val shares her personal growth journey and encourages listeners to embrace change and step outside their comfort zones.   Takeaways The Dairy Hour Podcast is undergoing a rebranding. Val aims to broaden the podcast's focus beyond dairy. Community and storytelling are vital in agriculture. Listeners are encouraged to share their methods and successes. Val emphasizes the importance of personal growth. The new podcast name will be 'Pull Up a Bale.' Val wants to create a relaxed and engaging atmosphere. The podcast will maintain its fun and conversational feel. Listeners can expect a new look and feel for the podcast. Val encourages stepping outside of comfort zones for growth.     Sound Bites "We're going through a really cool refresh." "Everyone in agriculture has their own story." "There's a place for everybody in agriculture."   Chapters 00:00 Exciting Changes Ahead for the Podcast 06:06 Rebranding and New Directions 10:10 Embracing Growth and New Beginnings

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title: Culture Starts at the Top: A Chat with Midwest Dairy's Corey Scott   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Corey Scott   https://www.facebook.com/share/1AdCeYNsBK/?mibextid=wwXIfr   https://www.linkedin.com/in/coreyramsdenscott?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Corey Scott, the CEO of Midwest Dairy. They discuss Corey's journey from growing up in Massachusetts to her current role in the dairy industry. Corey shares her experiences in agriculture, her career development, and the importance of self-care in the demanding world of dairy farming. The conversation also touches on the cultural significance of food, the impact of leadership on organizational culture, and the need for individuals to care and incite change within their communities. The episode concludes with rapid-fire questions that reveal Corey's personal interests and insights.   Takeaways Corey emphasizes the importance of culture starting at the top in organizations. She believes that it takes one individual to care to incite change. Corey wants her team to be in a place where they can be their best selves. Dairy farmers are unique in that they wake up thinking about how to feed others. She has a deep appreciation for small towns and the food they offer. Corey found her passion in the startup world, which fed her creative juices. Self-care is crucial for those in the agriculture industry. The dairy industry requires creativity in how checkoff dollars are spent. Corey encourages her staff to pursue their best selves, even if it means outgrowing the organization. She values the cultural nuances that come with food and the importance of connecting with where it comes from.     Sound Bites "I never really shook it, you know?" "Culture starts at the top." "I want to help you get there."   Chapters 00:00 Introduction to Corey Scott and Midwest Dairy 02:46 Corey's Journey from Massachusetts to South Dakota 05:23 High School Experiences and Early Work Life 07:56 Transitioning into Agriculture and College Life 10:41 Career Beginnings in Agronomy and Logistics 13:14 Exploring Dairy Industry and Career Development 15:57 Leadership Roles and Member Relations at Land O'Lakes 18:33 Shifting Focus to Dairy and Sustainability 21:06 Cultural Impact of Dairy Farming 23:52 Corey's Role at Midwest Dairy and Industry Insights 26:15 The Importance of Self-Care in Agriculture 28:54 Rapid Fire Questions and Personal Insights 31:16 Deep Thoughts on Food and Connection 33:59 Corey's Inspirational Quote and Closing Thoughts

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: The Power of Community: Jenna Facer on Farming, Family, and Finding Support Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Jenna Facer @its.jennafacer  Email is [email protected] Book Link: https://www.amazon.com/Barn-Guide-Group-Housing-Calves/dp/1963502809/ref=sr_1_1?crid=3IXFNUZKZXP5N&dib=eyJ2IjoiMSJ9.jVZYwNZUk5H8dTCMhIXn4w.xcDZYB1HNr30rSdPgJpsI7CUAy9N9WK-RUBYetEuewg&dib_tag=se&keywords=jenna+facer&qid=1750864964&sprefix=jenna+facer%2Caps%2C119&sr=8-1 Summary In this episode of the Dairy Hour Podcast, host Val Lavigne sits down with Jenna Facer, a dairy farmer and social media consultant. They discuss Jenna's journey into agriculture, the challenges of balancing work and family life, and the importance of mental health and self-care in the farming community. Jenna shares her experiences transitioning back to dairy farming, building an online community, and the lessons learned along the way. The conversation also touches on personal insights, rapid-fire questions, and the significance of showing up in the agricultural industry. Takeaways It's important for people to show up and talk about agriculture. Jenna has a background in dairy farming and social media consulting. Balancing work and family is a challenge for many in agriculture. Mental health is a crucial aspect of farming life. Transitioning back to dairy farming was a significant decision for Jenna. Building a community online helps farmers share their stories. Self-care practices like journaling and exercise are vital for mental wellness. Jenna emphasizes the importance of training others to ensure farm operations continue smoothly. The journey of motherhood and farming can be intertwined and challenging. It's okay to seek help and support in both personal and professional life. Sound Bites "I had to hire out childcare." "I love a good home cooked burger." "It's just a bad moment." Chapters 00:00 Introduction and Background 02:52 Journey into Agriculture and Dairy Farming 05:39 Career Development and Industry Insights 08:07 Balancing Work and Family Life 11:09 Mental Health and Self-Care in Farming 13:27 Transitioning Back to Dairy Farming 16:13 Building a Community and Online Presence 18:53 Rapid Fire Questions and Personal Insights

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!   This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:  Finding Her Voice: Kathryn Christie’s Story of Farming, Parenting, and Writing   Host: Val Lavigne @DairyGalVal www.dairygalval.com     Guest: Kathryn Christie Instagram  https://www.instagram.com/an.ear.full.of.agriculture?igsh=MmxnYzZ2bXl5ZnBn&utm_source=qr TikTok  https://www.tiktok.com/@anearfullofagriculture?_t=ZP-8xB3yS5DRqo&_r=1 Facebook  https://www.facebook.com/share/18wVBqJdRU/?mibextid=LQQJ4d Website  https://www.anearfullofagriculture.com   Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Kathryn Christie, a fifth-generation farmer from Michigan. They discuss Kathryn's upbringing on the farm, her experiences as a female in agriculture, and her journey into adulthood and farming. She shares her passion for writing, particularly her children's book 'The Hibernating Combine,' which aims to educate kids about agriculture. The conversation also touches on the importance of social media in promoting agricultural education and the challenges of balancing farming with family life. The episode concludes with rapid-fire questions that reveal personal insights and preferences.   Takeaways Kathryn is a fifth-generation farmer and a mother. She started her own Charolais herd at the age of 13. There is a significant disassociation between people and agriculture. Kathryn wrote a children's book titled 'The Hibernating Combine.' Social media can be a powerful tool for agricultural education. She aims to be transparent and relatable on social media. Taking breaks is essential for mental health and parenting. Parenting challenges are temporary phases that will pass. The smell of the barn is comforting and nostalgic for farmers. Kathryn dreams of traveling to Australia.   Sound Bites "I'm a fifth generation farmer." "I would go to Australia." "I need to take a break."   Chapters 00:00 Introduction and Background 02:57 Growing Up on the Farm 05:41 Early Agricultural Interests 08:26 Transitioning into Adulthood and Farming 11:20 The Journey of Writing a Children's Book 13:54 Social Media and Agricultural Education 16:46 Rapid Fire Questions and Personal Insights

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!   This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Title:  Building Ag Connections Through Content, Camps & Community with Emily Matzke   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Emily Matzke Instagram: https://www.instagram.com/emilymatzke/ TikTok: https://www.tiktok.com/@emilymatzke YouTube: https://www.youtube.com/@NewAgeCustomFarming Facebook: https://www.facebook.com/profile.php?id=100066267294835     Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Emily Matzke, a farmer and social media influencer who shares her journey from a non-farming background to becoming deeply involved in agriculture. Emily discusses her family's farming heritage, her transition from a corporate job to working on the farm, and the importance of fitness in her life. She also highlights her initiative to host farm camps for children, aiming to educate and inspire the next generation about agriculture. Throughout the conversation, Emily emphasizes the significance of connecting people to agriculture through relatable stories and experiences. In this engaging conversation, the speakers explore a variety of topics ranging from favorite ice cream flavors to the dynamics of pet ownership, workout music preferences, and the joys of horse riding. They delve into personal reflections on introversion and extroversion, share cherished holiday traditions, and discuss travel aspirations. The conversation culminates in a deeper discussion about life lessons, impactful quotes, and the importance of kindness and respect in agriculture. The speakers emphasize the significance of trying new things and the value of community in both personal and professional realms.   Takeaways Emily Matzke shares her journey from a non-farming background to becoming involved in agriculture. She emphasizes the importance of connecting people to agriculture through personal stories. Emily's farm has been in her fiancé's family for over 160 years, showcasing a deep agricultural heritage. She transitioned from a corporate job to working on the farm, focusing on content creation and community engagement. Fitness and yoga play a significant role in Emily's life, helping her maintain balance and well-being. Emily hosts farm camps to educate children about agriculture and foster a love for farming. She believes in making agriculture relatable and accessible through social media. Cooking and sharing recipes is a way for Emily to promote their farm's beef products. Emily's approach to social media is to blend her personal interests with her agricultural background. She aims to inspire the next generation to appreciate and understand agriculture. The importance of flavor variety in ice cream shops. Customer feedback can significantly influence business decisions. Pets have unique personalities that shape our lives. Music can enhance workout experiences and motivation. Horse riding can be both a passion and a source of adventure. Understanding one's social tendencies can help in personal growth. Holiday traditions can evolve and change over time. Traveling can broaden perspectives and create lasting memories. Life reflections can shape how we want to be remembered. Kindness and respect are essential in all interactions.   Sound Bites "We do everything but milk cows." "I didn't grow up on a farm." "Fitness is a part of my routine." "I aim to connect with people my age." "I want to provide opportunities to kids." "I want to inspire the next generation." "I need to ask them about that." "I only go to the one side." "I love a sweet treat." "You don't know if you don't try." "Do what you can with what you have." "You need to treat them with respect." Chapters 00:00 Introduction to Emily Matzke and Her Farm Life 04:04 Emily's Journey into Agriculture 12:01 Transitioning from Corporate to Farm Life 18:08 The Importance of Fitness in Emily's Life 26:00 Creating Connections Through Farm Camp 32:02 Rapid Fire Questions and Fun Insights 35:21 Ice Cream Favorites and Flavor Wars 40:20 Pets and Their Personalities 42:14 Music and Workout Vibes 45:02 Horse Riding Adventures 49:33 Introversion vs. Extroversion 50:16 Holiday Traditions and Changes 51:51 Travel Dreams and Bucket Lists 54:12 Life Reflections and Legacy 56:01 Quotes to Live By 01:02:05 Connecting with the Audience

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!   This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Title:  Prioritizing Self-Care & Fitness: A chat with Lindsey Sherman   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Lindsey Sherman Instagram: lindseysherman_fitness My website: lindseyshermanfit.com My podcast: The Balanced Hustle Podcast YouTube, FB & Tik Tok @ Lindsey Sherman Fitness   Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with fitness and nutrition coach Lindsey Sherman about her journey from working on a dairy farm to becoming a successful online fitness coach. They discuss the challenges of burnout, the importance of mental health, and the flexibility of online coaching. Lindsey shares her experiences in building her own business, marketing strategies, and the significance of community engagement in her coaching practice. In this conversation, the speakers discuss the importance of embracing change, particularly in the context of career transitions and personal growth. They emphasize the necessity of self-care, especially for women in agriculture, and the importance of finding balance in life. The discussion also touches on overcoming challenges and the significance of community support in personal journeys.   Takeaways Lindsey is a fitness and nutrition coach who transitioned from dairy farming. She emphasizes the importance of mental health in fitness. Online coaching allows for more flexibility and client interaction. Lindsey's coaching is customized for each individual client. She experienced burnout while working on a dairy farm. Lindsey obtained her personal training certification during COVID. Building a business requires taking it step by step. Her first client was a close friend who believed in her. Local events and community engagement are key marketing strategies. Social media plays a significant role in promoting her coaching services. Don't be afraid to try something different. Listening to your gut is crucial for personal happiness. Self-care is essential for those in demanding careers. You can only pour from an empty cup; prioritize yourself. Taking time away from work can enhance productivity. It's okay to step back from chaos to regain perspective. Transitioning careers can lead to fulfilling opportunities. Women in agriculture need support to maintain their well-being. Overcoming challenges can lead to significant personal growth. Community connection is vital for sharing experiences and support.     Sound Bites "I do everything online now." "Nothing I do is cookie cutter." "I want to have a backup." "I was always like the AP student." "I do some local events." "You can thrive in any career." "You need to learn to be selfish." "You owe no one an explanation." "Be afraid to become someone new."   Chapters 00:00 Introduction and Background 02:59 Fitness Coaching Journey 06:08 Transitioning from Dairy Farming to Fitness Coaching 09:02 Overcoming Burnout and Finding New Paths 11:55 Building an Online Coaching Business 15:09 Marketing Strategies and Community Engagement 26:52 Embracing Change and New Beginnings 29:47 Self-Care in Agriculture: A Necessity 32:03 Finding Balance: The Importance of Personal Time 42:13 Overcoming Challenges: A Journey of Self-Discovery 45:31 Connecting with the Community: Sharing Your Journey

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!   This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:  Life After the Dairy: Brittany Thurlow on Letting Go, Mini Donkeys & Finding Your Path Again   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Brittany Nickerson Thurlow IG @Mrs_T.Low   Episode Summary: In this heartfelt and humor-filled episode, Val reconnects with returning guest Brittany Thurlow—her very first podcast interviewee—for a powerful full-circle conversation. Brittany shares big updates from her Florida dairy life, including the emotional and practical decision to step away from milking cows. After years of challenges—ranging from hurricanes to industry struggles—her family’s farm has officially transitioned to new ownership, keeping the dairy legacy alive through a buyer from Indiana. But this story isn’t just about endings—it’s about the unexpected paths life can take. Brittany opens up about raising mini donkeys (yes, you read that right), her bottle-fed brat Millie, and how a Craigslist adventure led to a thriving side business. With 20+ donkeys and plenty of sass, Brittany shares how she’s finding new purpose, joy, and even income beyond the traditional farm model. Whether you’re in the thick of dairy life or thinking about your next chapter, this episode offers insight, laughs, and a whole lot of honesty.   💬 In This Episode, We Discuss: Brittany’s evolution from full-time dairy farming to life not on the dairy farm How her donkeys (especially Millie) unexpectedly stole the internet’s heart What being a board member really entails and how she advocates for the ag community Real talk on burnout, balancing motherhood, and giving yourself permission to pivot Using historical perspective and gratitude to reset your mindset on hard days The Churchill quote that keeps her grounded: “If you’re going through hell, keep going.” 🗣️ Listener Challenge: When you're having a tough day, how do you flip the script on your mindset? Share your tips or tag us in your stories—because perspective and humor go a long way, and we’re all in this together. 🎧 Listen, Laugh, and Learn. Then Share! If this episode made you smile or made you think, share it with a friend, leave a review, and tag us in your takeaways. Thanks for supporting ag voices that matter!

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!   This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:  Feeding Kids, Fueling Dreams: The GENYOUth Story with Ann Marie Krautheim   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Ann Marie Krautheim https://genyouthnow.org IG: @GENYOUthNow  X: @GENYOUthNow LI: @GENYOUth FB: @GENYOUth   Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Ann Marie Krautheim, CEO of GENYOUth, about the importance of nutrition and physical activity for children, particularly in school settings. They discuss the challenges of food insecurity, the role of dairy in school meals, and the initiatives GENYOUth  has implemented to improve access to healthy food for students. Ann Marie shares her personal journey into the field of nutrition and the evolution of GENYOUth, highlighting the partnerships and community engagement that drive their mission. The conversation emphasizes the need for long-term solutions to child nutrition and the importance of youth involvement in shaping these initiatives. In this engaging conversation, the speakers explore a variety of personal topics ranging from food preferences and holiday traditions to outdoor activities and travel experiences. They share their favorite sports, music genres, and ice cream flavors, while also reflecting on their impactful careers and aspirations for the future. The discussion highlights the importance of family, nature, and community, culminating in a thoughtful reflection on the lasting impact of their work.   Takeaways GENYOUth aims to ensure children thrive through nutrition and activity. Food insecurity affects 30 million kids in the U.S. daily. Schools provide essential nutrition and safe spaces for children. Engaging youth voices is crucial for effective programs. Dairy is a vital component of school meals. Partnerships with organizations enhance the impact of Gen Youth. Nutrition education is key to preventing health issues. Events like Taste of the NFL raise funds for school nutrition. Long-term solutions are necessary for sustainable impact. Youth engagement fosters future leaders in health and nutrition. Pizza is the preferred choice over burgers. Family traditions during holidays create lasting memories. Outdoor activities like hiking and biking are cherished. Ice cream is a beloved treat, with personal favorites shared. Traveling to national parks is a shared passion. Bucket list destinations include Alaska and Costa Rica. The impact of work on children's health is significant. Collective action amplifies individual efforts. Nostalgia plays a role in food and holiday preferences. Personal experiences shape our views on nature and adventure.   Sound Bites "We need to increase access and participation." "Schools are the great equalizer in that area." "We bring the money to our work." "We want to make this a long-term impact." "I would say my first instinct was pizza." "I should say baseball. My dad was a pitcher." "Ice cream is our vice, always will be." "I love to be outside, hiking, biking." "I come over you have to come over." "Together we can do so much."   Chapters 00:00 Introduction to Dairy Advocacy and Nutrition 02:46 The Role of GENYOUth  in School Nutrition 06:06 Understanding Food Insecurity and School Meals 08:56 Ann Marie's Journey to Nutrition and Dairy Advocacy 11:55 The Evolution of GENYOUth  and Its Mission 15:04 Partnerships and Community Engagement in Nutrition 18:12 The Impact of School Nutrition on Child Development 20:49 Events and Fundraising for School Nutrition 24:05 Youth Engagement and Future Leaders in Nutrition 26:52 Rapid Fire Questions and Personal Insights 37:04 Casual Conversations: Food and Sports Preferences 38:33 Nostalgic Traditions: Family and Holidays 39:57 Musical Tastes: A Journey Through Genres 41:01 Ice Cream Indulgences: Sweet Treats and Favorites 42:15 Outdoor Adventures: Nature and Activities 44:31 Travel Tales: National Parks and Experiences 47:43 Bucket List Dreams: Future Travel Aspirations 50:46 Impactful Work: Reflections on Career and Purpose

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:  Breaking Barriers in Ag: Becca Hilby’s Story of Growth and Grit   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Becca Hilby Instagram: @BeccaHilby YouTube: @HilbyFamilyFarm www.HilbyFamilyFarm.com Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Becca Hilby, a former dairy farmer turned sales representative for Prairie Farms. Becca shares her unique journey into agriculture, starting from her suburban childhood to her deep involvement in dairy and beef farming. They discuss the challenges she faced as someone who didn't grow up on a farm, her transition from dairy to beef farming, and the importance of social media in sharing agricultural stories. Becca also reflects on her personal growth, family life, and the valuable lessons learned from her experiences in the industry.   Takeaways Becca's journey into agriculture began at a young age through 4-H. She faced challenges in the dairy industry due to not growing up on a farm. Transitioning from dairy to beef farming was a significant change for Becca. Social media plays a crucial role in educating the public about agriculture. Working at Prairie Farms has given Becca a new perspective on the dairy industry. Finding a balance between work and family life is essential for Becca. It's important to support newcomers in the agricultural community. Becca emphasizes the need for passion and dedication in agriculture. She encourages others to find joy in their work and life. The importance of community and sharing experiences in agriculture.   Sound Bites "I think I really need to leave." "I want to know more about the cuts of beef." "I just try to find the positive in things."   Chapters 00:00 Introduction and Background 02:35 Journey into Agriculture 05:06 Overcoming Challenges in the Dairy Industry 07:56 Career Development and Transition 10:38 Building a Family Farm 13:10 Social Media and Community Engagement 29:06 The Ice Bucket Challenge and Its Memories 31:29 Transitioning from Farm to Processing 36:09 Embracing Change and New Opportunities 37:51 Fun Rapid Fire Questions 45:56 Finding Joy in Adversity

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:  Dairy Diaries: Chase Pagel on Being a Farm Wife, Storytelling & Family   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Chase Pagel Website: https://www.dairy-diaries.com/ Facebook: @Dairy Diaries LLC Instagram  https://www.instagram.com/dairydiariesllc/   Rosco's Sweet Treats on Amazon: https://www.amazon.com/Roscos-Sweet-Treats-Dairy-Diaries/dp/1955047421/ref=sr_1_1?crid=RFOZRKCR9XBV&dib=eyJ2IjoiMSJ9.kEeipTaeg8x7BnRiXkmIYA.D-umR5A-bS3Rf-JugLcCi4UpO8wVOTVRIdC4RxqrKAA&dib_tag=se&keywords=roscos+sweet+treats&qid=1746622793&sprefix=rosco%27s+sweet+%2Caps%2C379&sr=8-1 Big Farms, Little Farms on Amazon: https://www.amazon.com/Big-Farms-Little-Dairy-Diaries/dp/0983754713/ref=sr_1_1?crid=81UTU29VFRG5&dib=eyJ2IjoiMSJ9.O7_JNUpwIBSXowAvS4jTgFn8KpPXK5Fm9H4HADI7Sbhro2phMCZNCF8EhTbP_eNK864kE4RqiKiY5Fdg993QCvcXZG5Zkab6dCzXvu72PGWEkeuuR2a8n17-9-1Qi2gy8kGYYBBi7A5H5TX-TTXisE_0RPqOey8zeDXNk_DxAIl2Ujgz-BA6eLdP1m0urRJfhRVbS7B2wiF8zxNcty-dB2nFOQkK5VgwTuc4nCzZlgQ.LmP-NINk8b4y6iW0gWSjPMyjSqy2pAyMwMmQDKhLP2c&dib_tag=se&keywords=big+farms+little+farms&qid=1746622857&sprefix=big+farms%2Caps%2C202&sr=8-1   Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Chase Pagel, a farmer, author, and mother, about her journey from growing up in Green Bay, Wisconsin, to becoming an integral part of her husband's family dairy farm. Chase shares her experiences in various roles on the farm, her transition from nursing to dairy farming, and her passion for writing children's books inspired by her life on the farm. The conversation highlights the importance of women's contributions in agriculture, the challenges and rewards of farm life, and the process of publishing and promoting her books. In this engaging conversation, the speakers discuss the resilience of individuals like Travis Mills, the importance of family farms, and the educational goals behind Chase's books. They explore the significance of authenticity in achieving success and share personal anecdotes through rapid-fire questions. The discussion wraps up with insights on where to find Chase's work and her upcoming projects.   Takeaways Chase Pagel is a multifaceted individual balancing farm life, motherhood, and authorship. Women play crucial roles in farming, often wearing many hats. Chase transitioned from a nursing career to working full-time on a dairy farm. Establishing a heifer facility was a significant step in their farming journey. Safety compliance became a key focus for Chase in her role on the farm. Chase's journey into authorship was inspired by her experiences with farm animals. The publishing process involves extensive research and planning. Marketing for her books is primarily driven by Chase's own efforts. Community engagement is vital for promoting her children's books. Chase's story exemplifies unexpected career paths and personal growth. Travis Mills is an inspirational figure who uses humor to connect with others. Family farms come in various shapes and sizes, and all are important. Chase aims to educate the public about the diversity of family farms. Books can serve as a medium to share family stories and educate others. Authenticity is crucial for success as an author. It's important to embrace one's unique story and experiences. The future of farming is diverse and evolving. Chase's books include QR codes for further engagement with readers. Personal anecdotes can enhance the relatability of educational content. The journey of being an author is intertwined with personal growth.     Sound Bites "You are doing the darn things!" "I had thought about it for years." "You either do it or don't do it." "I am a horrible speller." "I never would have thought it." "Just do it and get it over with." "A farm is not just a red barn anymore." "We need all types of farms, big or small." "Just being me has gotten me pretty far." "Authenticity is so important."   Chapters 00:00 Introduction to Chase Pagel and Her Journey 03:13 Life on the Farm: Roles and Responsibilities 06:04 Transitioning from Nursing to Dairy Farming 09:06 Establishing the Heifer Facility 11:48 Returning to the Main Dairy and Expanding Roles 14:58 The Shift to Safety Management and Team Building 18:02 Becoming an Author: The Journey Begins 21:00 Publishing Process and Marketing Strategies 24:06 Promoting the Book and Engaging with the Community 30:56 Inspiration from Resilience 33:59 The Importance of Family Farms 39:50 Future Projects and Educational Goals 43:48 Fun Rapid Fire Questions 47:08 Authenticity and Success 51:06 Where to Find Chase's Work

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:   Empowering Health Through Food: A Chat with Katie Brown   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Dr Katie Brown LinkedIN @Katie Brown, EdD, RDN, FAND, FASN www.usdairy.com     Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Dr. Katie Brown, a registered dietitian and president of the National Dairy Council. They discuss Katie's journey from her early life in Iowa to her career in dietetics, emphasizing the importance of food in health and wellness. Katie shares her experiences in clinical settings, education, and entrepreneurship, highlighting her passion for nutrition and the role of dairy in a healthy diet. The conversation also touches on the future of dairy and the exciting research being conducted in the field. In this conversation, the speakers discuss the evolving role of dairy science in addressing consumer health and wellness needs. They explore the opportunities within the dairy industry, emphasizing the importance of a food-first approach to nutrition. The discussion highlights the commitment to innovation and education in the dairy community, as well as the significance of engaging health professionals to advocate for dairy consumption. Personal insights and reflections on the importance of food and community are also shared, culminating in a deeper understanding of the connection between nutrition and well-being.   Takeaways Katie Brown is a registered dietitian dedicated to improving health through food. She grew up in a family business environment, influencing her entrepreneurial spirit. Katie's career path led her to discover dietetics as a profession. She values mentorship and has a lifelong mentor in her field. Katie transitioned from clinical dietitian to educator, emphasizing the importance of teaching. She co-founded a nutrition consulting company, embracing entrepreneurship. Katie worked with the Academy of Nutrition and Dietetics on national programs. Her role at NDC focuses on nutrition education and outreach. Katie emphasizes the importance of dairy in health and wellness. She is excited about the future of dairy and ongoing research. Dairy science is evolving to meet consumer needs. There is a significant opportunity in the prenatal and parenting space. Food as medicine is becoming a popular approach. Dairy consumption supports gut health and body composition. The dairy community is focusing on health and wellness benefits. Engaging healthcare professionals is crucial for dairy advocacy. The dairy market presents a $150 billion opportunity. Staying focused on specific wellness lanes is essential. Personal connections to food enhance advocacy efforts. Understanding individuals beyond their job titles fosters deeper connections.   Sound Bites "A good mentor goes a long way in life." "Dairy is having its moment in the spotlight." "Food as medicine is a growing trend." "There's a dairy renaissance right now." "It's hard not to be excited about the future." "There's so many health and wellness benefits." "We could go in a hundred directions." "What interests you beyond your job?" "We need to get people to eat more dairy."   Chapters 00:00 Introduction to Dr. Katie Brown 03:06 Katie's Early Life and Influences 05:50 Career Path and Discovering Dietetics 08:53 Transitioning from Clinical Dietitian to Educator 12:03 Entrepreneurship and Consulting in Nutrition 14:48 Working with the Academy of Nutrition and Dietetics 17:51 Joining the National Dairy Council 21:00 Current Role and Responsibilities at NDC 23:56 Future of Dairy and Exciting Research 30:42 Evolving Roles in Dairy Science 31:12 Consumer Insights and Dairy Opportunities 32:06 Food as Medicine: The Dairy Connection 33:21 The Dairy Renaissance: Health and Wellness 34:50 Focused Strategies for Dairy Innovation 36:15 Engaging Health Professionals in Dairy Advocacy 37:28 Rapid Fire: Personal Insights 44:07 Deep Thoughts: Beyond the Job Title 45:18 Spiritual Connections Through Food 46:16 Connecting with the Dairy Community

  This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:   Cow Pots & Courage: Amanda Freund on Farming, Innovation, and Shark Tank   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Amanda Freund Instagram @cowpotsgirl Others @CowPots http://www.cowpots.com   "Dirty Jobs" Poo Pot Maker (TV Episode 2007) CowPots on TV - YouTube   https://allsharktankproducts.com/shark-tank-products-home/cowpots-biodegradable-pots/   Summary In this episode of the Dairy Hour podcast, host Val Lavigne interviews Amanda Freund, a third-generation dairy farmer and entrepreneur known for her innovative Cow Pots business. Amanda shares her journey growing up on the family farm, the evolution of their diversified operations, and the introduction of robotic milking technology. She discusses the challenges and successes of launching Cow Pots, a product made from cow manure, and her recent experience on Shark Tank, where she sought to expand her business further. The conversation highlights the importance of sustainability, innovation, and the unique challenges faced by modern dairy farmers. In this engaging conversation, Amanda shares her journey of preparing for and participating in Shark Tank, highlighting the challenges she faced, the support from her family, and the unique experience of pitching her product, Cow Pots. She discusses the emotional rollercoaster of waiting for confirmation about her appearance on the show, the creative solutions she found for her pitch, and the impact of the show on her business. Amanda also reflects on the importance of community support, the reality of business deals, and the ongoing efforts to maintain customer engagement post-show. The conversation wraps up with rapid-fire questions that reveal more about Amanda's personality and insights on overcoming imposter syndrome.   Takeaways Amanda Freund is a third-generation dairy farmer. The family farm has diversified into multiple businesses. Robotic milking technology has improved cow comfort and efficiency. Cow Pots are made from cow manure, showcasing sustainability. The journey to market for Cow Pots took years of development. Amanda's first job after college was selling Cow Pots. The business faced skepticism initially but gained traction over time. Dirty Jobs featured Amanda's farm, boosting visibility. The company has expanded distribution nationally. Amanda's Shark Tank experience was unexpected but ultimately rewarding. Preparation for Shark Tank is extensive and requires serious commitment. Family support plays a crucial role in entrepreneurial journeys. Unique marketing strategies can make a pitch memorable. The emotional aspect of waiting for show confirmation is significant. Community involvement can enhance brand visibility and impact. The reality of deals on Shark Tank can differ from expectations. Post-show sales can see a significant uptick, but sustainability is key. Engaging with customers is essential for long-term success. Imposter syndrome is a common challenge for entrepreneurs. Courage can manifest in small, everyday actions.   Sound Bites "We want them to be comfortable." "We decided to make pots from manure." "I was hand moving each one of them." "We were featured on Dirty Jobs." "We made 38 million units." "I had a lot of mixed feelings." "I shipped them a box of poo." "I had no idea how animated she was." "I was so proud to represent my brand." "It was a handshake deal." "I spend too much money on Google Ads." "Courage is not always a roar."   Chapters 00:00 Introduction to Amanda Freund and Her Farm Journey 03:02 The Evolution of the Family Farm 06:05 Innovations in Dairy Farming 09:05 The Birth of Cow Pots 11:55 The Shark Tank Experience 32:24 The Journey to Shark Tank: Preparation and Challenges 37:51 Family Support and the Emotional Rollercoaster 40:30 The Cow Suit: A Unique Stage Presence 43:28 The Reality of Deals: Behind the Scenes of Shark Tank 49:21 Post-Show Impact: Sales and Sustainability 52:35 Rapid Fire Fun: Getting to Know Amanda 56:55 Advice for the Future: Overcoming Imposter Syndrome

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:   From Cows to Cut Flowers: Jamie Derr’s Journey in Dairy & Floral Farming   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Jamie Derr Instagram @Valleyhomemadeandhomegrown www.valleyhomemadeandhomegrown.com   Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Jamie Derr, a lifelong dairy farmer who shares her journey from growing up on a dairy farm to starting her own dairy business with her husband. Jamie discusses the challenges and joys of farming, the importance of family traditions, and the mental health struggles that come with the ups and downs of the dairy industry. She emphasizes the significance of following one's passion and the resilience required to navigate the complexities of farming life. In this conversation, the speaker shares her journey of starting a flower farming business alongside dairy farming. She discusses the challenges and successes of growing her business, innovative marketing strategies, and the importance of community engagement. The conversation also delves into family dynamics, highlighting how her children are involved in the farm and their individual interests. The speaker reflects on personal growth, aspirations, and the significance of maintaining a positive mindset in the face of challenges.   Takeaways Jamie grew up on a dairy farm and has always been involved in agriculture. Transitioning from dairy farming to horticulture was a significant change for Jamie's family. Jamie found her calling in farming during her college years. The couple faced skepticism when they decided to start their own dairy farm. Financial struggles are a common reality in the dairy industry. Family traditions play a crucial role in their farming lifestyle. Mental health challenges are prevalent among farmers, especially during tough times. The couple brainstormed ways to diversify their income through flowers. Jamie emphasizes the importance of community support in farming. Farming is not just a job; it's a way of life that brings joy despite challenges. The flower business started due to a lack of local competition. Low input costs were crucial for starting the flower business. Selling pre-made bouquets simplified the sales process at markets. Community engagement through events has been beneficial for the business. Teaching flower arranging classes has become a rewarding aspect of the business. Family involvement in farming varies among children, reflecting their individual passions. It's important to encourage children to pursue their own interests, even if they differ from farming. Jamie finds joy in welcoming others to the farm and sharing knowledge about agriculture. Personal growth is tied to the journey of running a business and overcoming challenges. Maintaining a positive mindset is essential for personal and professional success.   Sound Bites "You grieve your herd leaving." "It's definitely not for the faint of heart." "I just knew like I need to farm." "I'm ready to start our dairy." "We wanted our own thing to not forever work." "The goal here isn't to make money." "It's all about how you're looking at it." "I struggled with anxiety." "It was all meant to be and it just had to play out." "Where you tend to rose, a thistle cannot grow."   Chapters 00:00 Introduction to Jamie's Journey 02:53 Growing Up on a Dairy Farm 06:00 Transitioning from Dairy to Horticulture 08:55 Finding a Path in Agriculture 11:48 Love and Partnership in Farming 14:46 Starting Their Own Dairy Farm 18:12 Navigating Early Challenges in Dairy Farming 20:52 The Reality of Dairy Farming 24:12 Family Traditions and Farming Life 26:52 Overcoming Financial Struggles 30:11 The Future of Farming and Family 34:42 Innovative Marketing and Community Engagement 39:07 Family Dynamics in Farming 46:21 Personal Reflections and Future Aspirations

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:   From Dairy Farm to Photography: A Chat With Andrea Haines   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Andrea Haines Instagram and Facebook @ALHwordandimage www.alhwordandimage.com Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Andrea Haines, a Maryland-based agriculture photographer and dairy farmer. Andrea shares her journey from growing up on a dairy farm to pursuing a career in agriculture journalism and photography. She discusses her education, experiences in Wisconsin, and the importance of community involvement through programs like 4-H. Andrea also highlights the balance between her photography business and farm life, emphasizing the joy of capturing candid moments on the farm. In this engaging conversation, the speakers share personal anecdotes about family traditions, the joy of gardening, and the fun of board games. They discuss their favorite comfort foods, travel experiences, and the character-building lessons learned from farm life. The conversation wraps up with inspiring quotes and the importance of kindness in everyday interactions.   Takeaways Andrea Haines is an agriculture photographer and dairy farmer. She grew up on a dairy farm in Maryland. Andrea pursued a degree in dairy science and communications. She interned at Farm Shine newspaper, which shaped her career. Moving to Wisconsin allowed her to work for Hordes Dairymen. Family support is crucial in her career and personal life. Andrea started her photography business focusing on agriculture. She enjoys capturing candid moments on farms. Balancing photography and farm duties is a priority for her. Community involvement through 4-H is important to Andrea. Family traditions create lasting memories. Gardening is a therapeutic hobby. Board games foster family bonding and fun. Comfort food often brings joy and nostalgia. Traveling to national parks offers unique experiences. Working with cattle teaches patience and character. Kindness can significantly impact someone's day. Photography captures moments that tell stories. Sharing experiences can strengthen relationships. Embracing nature can enhance mental well-being.   Sound Bites "I love doing candid photography." "I consider myself full time." "I grew up loving that." "I love Culver's too." "I was jumping up and down." "My favorite childhood memory..." "I'm a happy board game player." "Moving cattle builds character." "I love to photograph cows."   Chapters 00:00 Introduction to Andrea Haynes and Her Background 03:10 Growing Up on a Dairy Farm 05:53 Education and Career Path in Agriculture 08:48 Transitioning to Professional Life 12:09 Moving to Wisconsin and Career Development 14:58 Returning to Maryland and Family Life 18:04 Starting a Photography Business 21:12 Balancing Photography and Farm Life 24:06 Fun Rapid Fire Questions 27:52 Nostalgic Traditions and Family Memories 32:33 The Joy of Gardening and Nature 34:40 Board Games and Family Fun 37:21 Comfort Foods and Sweet Treats 39:01 Travel Adventures and National Parks 43:29 Character Building Through Farm Life 44:54 Inspiring Quotes and Kindness  

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:   Every Step Matters: Rachel Buford on Growth, Grief, and Rural Resilience   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Rachel Buford Instagram @rachellynnbuford   Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Rachel Buford, a fifth-generation farmer and rancher from Northwest Oklahoma. Rachel shares her unique perspective on the intersection of agriculture and healthcare, discussing her journey from a childhood marked by personal loss to her current role in advocating for mental health and wellness in rural communities. The conversation explores the challenges of self-care in farming, the importance of community support, and the legacy of family farming. Rachel emphasizes the need for better health awareness and the importance of taking care of oneself, drawing parallels between livestock care and personal health. The episode highlights the significance of connection and community in navigating the complexities of rural life. In this engaging conversation, Rachel discusses the importance of connection and communication in today's world, emphasizing the need for holistic health that encompasses physical, mental, and emotional well-being. She shares her personal experiences with hobbies, travel aspirations, and the significance of navigating life's challenges to achieve success. The dialogue is filled with light-hearted moments and deeper reflections on life, making it both entertaining and insightful.   Takeaways Rachel Buford is a fifth-generation farmer and rancher. She transitioned from a cow-calf operation to stalker calves. Living close to family can be both a blessing and a challenge. Rachel's journey into healthcare was influenced by her mother's illness. Mental health is often neglected in rural communities. Self-care is crucial for farmers and ranchers. There is a gap between public health and healthcare in rural areas. Education in public health can help bridge this gap. Community engagement is vital for mental health awareness. Rachel's platform encourages people to take care of their health. It's sad how people can be so connected yet feel alone. Health is a full body experience, involving various aspects of life. Every small step towards health matters, no matter how insignificant it may seem. Finding joy in everyday activities is essential for well-being. Audiobooks and sports can be great hobbies to balance life. Traveling to places like Ireland can provide a humbling perspective on life. Dreaming of unique travel destinations like Antarctica can inspire adventure. Navigating traumatic events can lead to personal growth and success. It's important to prioritize self-care to avoid burnout. Community and connection are vital for mental health and wellness.   Sound Bites "I started sharing about just walking." "I made progress with my dad." "Every step matters." "Health is a full body experience." "Every step matters." "There's always another way." "I love audiobooks and football." "Ireland is beautiful." "I want to go to Antarctica so bad." "You don't have to set yourself on fire." "We are the backbone of our homes."   Chapters 00:00 Introduction to Rachel Buford and Her Background 03:09 Life on the Ranch: A Legacy of Farming 06:12 The Impact of Healthcare on Rural Communities 09:01 Mental Health Awareness in Agriculture 11:51 The Importance of Self-Care in Rural Life 14:57 Bridging the Gap: Healthcare and Rural Communities 18:10 Education and Career Path in Healthcare 21:06 Family Dynamics and Support in Farming 24:12 Community Engagement and Health Advocacy 26:55 The Journey of Personal Growth and Connection 33:24 The Importance of Connection and Communication 34:06 Holistic Health: A Comprehensive Approach 36:48 Finding Joy in Everyday Life 39:13 Passions and Hobbies: Balancing Work and Play 47:22 Travel Dreams: Exploring the World 52:02 Navigating Life's Challenges for Success

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:   Fitness, Farming & Family: A Chat with Emily Shaw Schaapman of Dairy Girl Fitness   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Emily Shaw Schaapman Instagram, Facebook, TikTok: @DairyGirlFitness   Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Emily Shaw Schaapman, known as Dairy Girl Fitness, about her journey in the dairy industry, her transition to motherhood, and the challenges and joys of parenting. They discuss the importance of maintaining personal identity while becoming a parent, the dynamics of relationships, and the significance of communication in a family. Emily shares her experiences and insights on balancing work, family, and self-care, emphasizing the need for women in agriculture to prioritize their health and well-being. In this engaging conversation, the speakers explore the complexities of life, the evolving landscape of agriculture, and the importance of mental health. They discuss the pressures of social media, the journey of self-discovery, and the significance of breaking stigmas in farming. The dialogue emphasizes the need for self-care, the acceptance of life's uncertainties, and the value of viewing every experience as a stepping stone towards personal growth.   takeaways Emily Shaw Schaapman is known as Dairy Girl Fitness. She started her journey in the dairy industry at a young age. Emily transitioned to online coaching for women in agriculture. She is expecting her first child and moving back to the dairy farm. Pregnancy brings both excitement and challenges. Maintaining relationships with spouses is crucial after having children. Communication is key in parenting and relationships. It's important to prioritize self-care and personal identity. Women in agriculture often struggle to prioritize their health. Emily emphasizes the need for a supportive community. You do not get it together by 36. Social media can show the real side of life. It's okay to not have everything figured out. You can evolve and change careers without guilt. Mental health is crucial in agriculture. Traveling broadens horizons and helps mental health. Burnout should not be worn as a badge of honor. Every opportunity is a stepping stone to growth. Criticism often comes from a place of insecurity. Self-care is essential for personal and professional success.   Sound Bites "It's been a whirlwind of a month." "I wanted to walk the walk." "We have our first baby on the way." "You just wing it and you figure it out." "You have to fill your cup as well." "You have to have that relationship." "You can evolve and change careers." "We're all just winging it out here." "Mental health is crucial for farmers." "Jealousy is a very ugly hat to wear." "Every opportunity is a stepping stone."   Chapters 00:00 Introduction to Dairy Girl Fitness and Emily's Journey 04:56 Transitioning to Motherhood and New Beginnings 10:00 Navigating Pregnancy and Parenting Challenges 14:49 Maintaining Relationships and Personal Identity 19:55 Communication and Teamwork in Parenting 24:55 Balancing Life, Work, and Family Dynamics 30:03 Navigating Life's Uncertainties 35:01 The Evolution of Agriculture and Stigmas 39:51 Mental Health and Breaking Stigmas in Farming 49:57 Lessons from the Journey: Embracing Change 55:01 Finding Balance and Prioritizing Self-Care

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:   Highland Cattle and Agritourism: A Chat with Victoria Robinson   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Victoria Robinson Instagram @blackrock_farm and @pumpkinsforprofit Facebook @Black Rock Farm   Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Victoria Robinson, a first-generation farmer from Maryland who has carved out a niche in agritourism centered around Highland cattle. Victoria shares her journey from a traditional job in agriculture to creating her dream role as an event host on her farm. The conversation delves into the challenges and triumphs of transitioning to agritourism, the impact of COVID-19 on her business, and the personal growth she experienced through adversity, including navigating a divorce. Victoria emphasizes the importance of community, social media, and resilience in her journey, and shares her exciting plans for the future of her farm. In this engaging conversation, the speakers delve into the realities of farming life, the challenges of transitioning to full-time agricultural work, and the importance of building relationships within the farming community. They share personal anecdotes about their experiences, discuss the pressures of seasonal work, and explore how to find positivity during tough times. The conversation also includes light-hearted rapid-fire questions that reveal personal preferences and insights, culminating in a discussion about inspiring quotes and the significance of taking the first step towards achieving one's goals.   Takeaways Victoria is a first-generation farmer focusing on Highland cattle. She transitioned from a traditional job to agritourism. COVID-19 significantly impacted her business positively. Personal growth often comes from adversity and challenges. Navigating divorce was a pivotal moment in her life. Community support is crucial for success in farming. Social media plays a vital role in connecting with customers. Victoria emphasizes doing what you love in your career. She has plans for various events on her farm in 2025. Victoria's journey highlights the importance of resilience. Farming can become busier during supposed rest months. Building relationships in agriculture is essential for growth. Transitioning to full-time farming can alleviate pressure. Finding quiet time with animals can reset one's mood. It's important to enjoy the farm beyond just work. Quotes can inspire and motivate personal growth. Taking the first step is crucial for achieving goals. Community support is vital in the agricultural sector. Personal experiences shape our professional journeys. Women in agriculture are making significant contributions.   Sound Bites "Things happen for a reason." "I was back at square one." "I held six or seven jobs." "I started sharing online." "We need to do this now." "It's demanding."   Chapters 00:00 Introduction and Connection 03:03 Victoria's Agritourism Journey 06:05 Transitioning to Agritourism 08:51 The Impact of COVID-19 on Business 12:03 Personal Growth Through Adversity 14:54 Navigating Divorce and Career Changes 17:58 Finding Stability and Community 21:14 The Role of Social Media in Agriculture 24:04 Future Plans for the Farm 28:17 The Busy Life of Farming 29:04 Building Relationships in Agriculture 30:40 Transitioning to Full-Time Farming 31:05 Rapid Fire Fun Questions 37:34 Finding Positivity in Tough Times 39:10 Inspiring Quotes and Final Thoughts

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:   Farmwife Life: A Chat with Miranda Neville on being a Small Farm Wife, Mom, and Advocate!   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Miranda Neville TikTok: @Miranda.Neville  https://www.tiktok.com/@miranda.neville?_t=ZT-8udNcjHfJqV&_r=1   Instagram: @Miranda.neville1 https://www.instagram.com/miranda.neville1?igsh=MTFsbDE5bDdjNDF1cg==    Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Miranda Neville, a dedicated farmwife and mother who shares her experiences in agriculture, from her upbringing in Northeastern New York to her current role on a family dairy farm in Pennsylvania. Miranda discusses her journey through education, her career in agriculture, and the challenges of managing a small family farm in a rapidly changing industry. She also highlights the impact of social media, particularly TikTok, in connecting with the farming community and advocating for small farms. In this engaging conversation, the speakers explore the intersection of agriculture, family, and social media. They discuss the importance of youth engagement in farming, the challenges of navigating public life while protecting family privacy, and the significance of sincerity in building community connections. The dialogue also touches on personal anecdotes, holiday traditions, and the lighter side of life on the farm, culminating in a reflection on what drives success in both personal and professional realms.   Takeaways Miranda is a farmwife and mom, emphasizing her pride in her role. She shares her experiences growing up near a dairy farm, which influenced her career path. Miranda's education in dairy production and management shaped her future in agriculture. She transitioned into family farm management after her father-in-law's passing. Social media, especially TikTok, has become a platform for advocating small family farms. Miranda discusses the challenges of maintaining a small farm in a competitive industry. She highlights the importance of community and connections in agriculture. Miranda's love for brown Swiss cows reflects her passion for farming. She expresses the struggle of balancing off-farm work with family farm responsibilities. Miranda's journey illustrates the evolving role of women in agriculture. The power of political engagement in agriculture is significant. Farming is essential, regardless of political affiliation. Imposter syndrome is common among farmers. Social media can be a double-edged sword for family privacy. Protecting children in the digital age is crucial. Sincerity attracts like-minded individuals in the farming community. Holiday traditions strengthen family bonds. Personal preferences reveal the lighter side of life. The importance of mental health in farming is paramount. Success is rooted in a love for one's work.   Sound Bites "I'm a farmwife and mom." "I take pride in being small." "I didn't grow up on a dairy farm." "I found my love for brown Swiss." "I just kind of winged it, honestly." "I have imposter syndrome." "I just milk cows." "I just want to enjoy my life." "It's a crazy world out there."   Chapters 00:00 Introduction to Miranda's Life and Work 02:48 Growing Up and Early Influences in Agriculture 05:48 Education and Career Path in Agriculture 09:03 Transitioning to Family Farm Management 12:03 The Role of Social Media in Agriculture 14:51 Challenges and Future of Small Family Farms 24:43 Navigating Power and Politics in Agriculture 27:14 The Humble Farmer's Journey 30:53 Protecting Family in the Digital Age 33:10 Rapid Fire Fun: Personal Preferences 39:38 Holiday Traditions and Family Connections 41:59 Sincerity as a Key to Success

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:  From Farm Girl to Dairy Leader: Rebecca Pfeffer on Career Growth and Community   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Rebecca (Bec) Shaw Pfeffer Instagram: @bec.pfeff and @cowgirltalk LinkedIn: @Rebecca Shaw Pfeffer   summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Rebecca (Bec)  Pfeffer, a passionate advocate for the dairy industry. Bec shares her journey from growing up in a family involved in dairy to her current role as a brand manager for a regional dairy cooperative. They discuss her involvement with the Dairy Girl Network, her experiences in marketing, and the importance of community and support among women in the dairy industry. Bec also touches on her personal projects, including a podcast with her sister, and reflects on the lessons learned throughout her career. In this engaging conversation, the speakers explore the importance of maintaining a balance between personal life and professional commitments in the agriculture sector. They discuss the value of diverse friendships outside of their agricultural circles, the fun of rapid-fire questions that reveal personal preferences, and share memorable travel experiences. The conversation also touches on self-reflection, offering advice to their younger selves, and concludes with inspirational quotes that resonate with their journeys.   takeaways Rebecca Pfeffer has a deep-rooted passion for the dairy industry. Her career began at Cargill, leading to various marketing roles. She is now a brand manager for a regional dairy cooperative. Bec recently became president of the Dairy Girl Network board. The Dairy Girl Network connects women in the dairy industry. She emphasizes the importance of community and support. Bec's podcast, Cowgirl Talk, explores sisterhood and agriculture. She believes in the value of continuous learning and adaptation. Google is a key resource for her in her career. She finds purpose in her work with Dairy Girl Network. It's important to have friends outside of your work environment. Diverse friendships can provide a refreshing perspective on life. Maintaining a balance between work and personal life is crucial. Travel experiences can shape our views and enrich our lives. Advice to younger selves often reflects personal growth and acceptance. Quotes can serve as powerful reminders of our values and goals. Sharing personal stories can inspire others in their journeys. Finding joy in simple traditions can enhance our holiday experiences. Food and travel often go hand in hand in creating memorable experiences. It's okay to embrace the journey and trust the process.   Sound Bites "I think I'm all right. You're right." "I was like, I can do this." "I call myself the dairy princess without a crown." "Google and go, that's the story of my career." "I feel a deeper purpose and value in the work." "It's all mind game and I love it." "It's nice having that separation." "Taco Bell has a really great Power Bowl." "My number one road trip stop is always a Sheetz." "I want to rent a villa in the South of France." "Keep doing what you're doing." "I'm honored to share my story with you."   Chapters 00:00 Introduction and Background 02:52 Career Journey in Dairy Industry 05:55 Dairy Girl Network Involvement 08:57 Personal Projects and Podcasting 11:58 Growing Up in Agriculture 15:01 Career Aspirations and Education 18:03 Corporate Journey and Marketing Experience 21:03 Learning and Adapting in New Roles 24:03 Dairy Girl Network Leadership 27:00 Community and Support in the Industry 37:28 Finding Balance: Life Beyond Agriculture 42:10 The Power of Diverse Friendships 43:47 Rapid Fire Fun: Getting to Know Each Other 51:50 Travel Tales: Favorite Trips and Bucket Lists 57:03 Advice to My Younger Self 59:23 Inspirational Quotes and Final Thoughts

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:   From Teaching to Farming: How Natalie Berning Created a Farm Experience for Families   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Natalie Berning Instagram: @berningacresinc Facebook: @berningacresinc Youtube: https://www.youtube.com/@berningacres Website: https://berningacres.com/   Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Natalie Berning, who shares her journey from a non-farming background to running a successful dairy farm and Agri-tourism business with her husband. They discuss the challenges of winter weather, Natalie's upbringing, her unique love story with Matt, and how she transitioned from teaching to becoming an integral part of the farm. The conversation also highlights the launch of their farm camp and the importance of community engagement. In this conversation, the speakers discuss the success of a farm camp initiative, the importance of monetizing farm experiences, and the value of educating the public about agriculture. They explore how family involvement enhances the farm experience and the significance of networking within the agricultural community. The discussion also includes rapid-fire questions that reveal personal insights and motivations, culminating in a reflection on the importance of teaching the next generation about farming and food sources.   Takeaways Natalie runs a dairy farm with 500 cows and five kids. She started an egg tourism business to engage families. Growing up, she had no farming background but loved the outdoors. Meeting her husband at a wedding changed her life trajectory. Natalie taught her husband how to swim on their honeymoon. They had five kids in seven years, which kept them busy. The idea for farm camp grew from their children's interests. Natalie's teaching experience helped her design farm camp activities. The farm has become a community hub for family activities. They have a large family with 31 grandkids, fostering a close-knit community. The farm camp was an instant success, attracting a lot of interest. Pricing for farm experiences should reflect the value provided. Diversifying farm income is essential for sustainability. Family involvement in farm activities enhances the experience for visitors. Networking with other farmers can lead to valuable insights and ideas. Education is key to bridging the gap between consumers and agriculture. Positive feedback from visitors can uplift farmers and validate their work. Hands-on experiences at the farm are valuable for all ages. It's important to charge what you're worth in the agricultural industry. Continuous learning is a vital part of farming and agriculture.   Sound Bites "We have 500 cows, five kiddos." "We had five kids in seven years." "We could do this farm camp thing." "It was an instant success!" "The value is there for sure!" "They give him life!" "I love seeing your kids!" "I learn something new every day!" "We need to educate the consumers."   Chapters 00:00 Introduction and Winter Weather Woes 02:51 Natalie's Dairy Farm and Agri Tourism Business 05:58 Growing Up and Early Life Experiences 09:10 Meeting Matt: A Unique Love Story 12:00 Transitioning to Farm Life 15:05 Becoming a Part of the Farm 18:03 Launching Farm Camp and Community Engagement 21:57 The Journey to Farm Camp Success 24:43 Monetizing the Farm Experience 27:34 Valuing Time and Experiences 30:23 Family Involvement in Farming 34:50 Learning and Networking in Agriculture 36:23 Rapid Fire Fun Questions 42:24 Educating the Next Generation 43:22 Motivation and Personal Growth

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:   How Courtney Feigl Built a Farmers Co-op & Found Passion in Agriculture   Host: Val Lavigne @DairyGalVal www.dairygalval.com     Guest: Courtney Feigl  Instagram @Greenpasturescattle and @Okayestfarmgirls Facebook @Green Pastures Cattle Co       Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Courtney Feigl, a former healthcare worker turned farmer and podcaster. Courtney shares her journey from working in the emergency room to raising Texas Longhorns and starting a farmers co-op. She discusses the challenges and joys of her new life, including her passion for artistry and the importance of community collaboration in agriculture. In this engaging conversation, the speakers explore the significance of real-life connections, share personal preferences through rapid-fire questions, and discuss dreams and aspirations, particularly focusing on family trips to Disneyland. They reflect on their college years, offering advice to their younger selves, and share inspirational quotes that motivate them. The conversation wraps up with a discussion on social media presence and the importance of connecting with their audience.   takeaways Courtney Feigl transitioned from healthcare to farming. She started a podcast called 'Ag's Most Okayest Farm Girls.' Courtney and her husband raise Texas Longhorns. She co-founded a farmers co-op to support local farmers. The co-op began as a temporary solution to sell beef. Courtney emphasizes the importance of community in agriculture. She enjoys creating art and plans to sell prints. Her husband is a taxidermist specializing in Longhorn mounts. Courtney values creative freedom in her artistry. Life can take unexpected turns, leading to fulfilling paths. Real-life connections are essential in today's digital age. Personal preferences can reveal a lot about our personalities. Bucket list adventures often center around family experiences. It's important to reassure ourselves that everything will be okay. Believing in oneself is crucial for success. Humor plays a significant role in coping with life's challenges. Winter is often disliked by those who prefer summer activities. Podcasts can be a preferred medium over books for many. Social media can be a powerful tool for connection. Engaging with the audience is key for content creators.     Sound Bites "I started a podcast for rural gals." "I want to be with them." "We formed this partnership." "It's a beautiful space. We love it." "I want 100% creative freedom." "We need to meet in real life." "I love a good funny movie." "I hate winter. I hate snow." "It's gonna be okay. Don't stress."   Chapters 00:00 Introduction and Background of Courtney Feigl 13:03 Transition from Healthcare to Farming 25:06 Establishing a Farmers Co-op 29:06 Artistry and Creative Pursuits 31:29 The Importance of Real-Life Connections 34:46 Rapid Fire Fun: Personal Preferences 38:51 Dreams and Aspirations: Bucket List Adventures 48:47 Reflecting on College Years: Advice to Self 49:27 Quotes that Inspire: Believing in Yourself 51:53 Connecting with the Audience: Social Media Presence

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:  Overcoming Challenges in Farming & Family: Lorilee Schultz's Inspiring Story   Host: Val Lavigne @DairyGalVal www.dairygalval.com     Guest: Lorilee Schultz   Facebook, Instagram, and LinkedIn: @Lorilee Schultz Farm:  https://www.facebook.com/MilRMorFarm   Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Lorilee Schultz, a dedicated dairy farmer from Orangeville, Illinois. Lorilee shares her journey from growing up in a non-farming family to taking over her grandparents' dairy farm. She discusses her early influences in agriculture, her passion for the dairy industry sparked by participating in Dairy Bowl contests, and her educational experiences, including internships in China. Lorilee also reflects on the challenges of transitioning back to the family farm and her aspirations for modernizing the farm's operations. In this conversation, the speakers delve into the complexities of family caregiving, the challenges of navigating grief while managing farm responsibilities, and the importance of cherishing relationships. They discuss the empowerment of women in agriculture, the need for more representation in leadership roles, and the creation of opportunities for farm women. The conversation also touches on the chaos of life, reflections on aging, and the aspirations for travel, all while sharing personal anecdotes and insights that highlight the importance of connection and personal growth.   Takeaways Lorilee has been managing her family's dairy farm for 16 years. She was influenced by her grandparents and early exposure to livestock. Participating in Dairy Bowl contests ignited her passion for dairy. Her education included a double major and internships in agriculture. Living in China provided her with unique cultural insights. She learned the importance of being open-minded and curious. Transitions in family farming can be complex and challenging. Lorilee aims to modernize the farm with new technologies. She values the support of her family in her farming journey. Patience is key in navigating the future of the farm. Family caregiving can be a significant responsibility. Grief can hit unexpectedly, especially in busy lives. It's essential to express feelings to loved ones. Women are underrepresented in agricultural leadership roles. Creating opportunities for women in farming is crucial. Life is often chaotic, and finding balance is challenging. Aging brings reflections on life and personal growth. Travel aspirations can inspire new experiences. Quotes can serve as powerful motivators in life. Cherishing relationships is vital for emotional well-being.   Sound Bites "I’ve been at the farm here 16 years now." "I was always drawn to the dairy side of it." "I took a big leap and said, okay." "Transitions are such a messy thing." "I would love to be able to invest in robots." "Nobody has their life together." "Life is chaos, just let it ensue." "I aspire to be bored." "Farming and boring just don't go together." "What's the best that could happen?"   Chapters 00:00 Introduction to Lorilee Schultz and Her Dairy Journey 03:00 Growing Up in Agriculture: Early Influences 05:56 The Dairy Bowl Experience: Finding Passion in Dairy 09:10 Education and Internships: Expanding Horizons 11:47 Cultural Insights: Living in China 19:06 Transitioning Back to the Family Farm 26:03 Future Aspirations and Modernization Plans 28:25 Family Ties and Caregiving Challenges 30:01 Navigating Grief and Responsibilities 31:56 Cherishing Relationships and Life's Impact 33:55 Empowering Women in Agriculture 36:11 Creating Opportunities for Farm Women 38:04 Life's Chaos and Finding Balance 40:00 Reflections on Age and Life's Journey 40:59 Fun and Rapid Fire Questions 48:10 Travel Dreams and Aspirations 48:57 Lessons Learned and Inspirational Quotes

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:  Investing in Leadership: Paul Hansen on the Future Generation of Farmers   Host: Val Lavigne @DairyGalVal www.dairygalval.com     Guest: Paul Hansen   LinkedIn: @Paul Hansen   Summary In this episode of the Dairy Hour podcast, host Val Lavigne interviews Paul Hansen, a leader in agricultural development at Land O'Lakes. Paul shares his journey from growing up in a small town in Iowa to his current role in leadership development, emphasizing the importance of engaging young farmers and fostering future leaders in the agricultural industry. He discusses his career path, the significance of work-life balance, and offers valuable advice for aspiring leaders in agriculture. In this engaging conversation, Paul and the host explore various themes including leadership in agriculture, personal growth, and the importance of community support. They share light-hearted moments through rapid-fire questions, delve into the significance of holiday traditions, and reflect on travel experiences. The discussion also touches on valuable life lessons, advice to younger selves, and the importance of finding allies in both personal and professional realms. The episode concludes with inspirational quotes that motivate them to strive for their best selves.   Takeaways Paul's role at Land O'Lakes focuses on developing future leaders. Investing in leadership development is crucial for cooperatives. Growing up in agriculture shaped Paul's career path. Education and internships are vital for career development. Work-life balance is essential for effective leadership. Engaging young farmers is key to the future of agriculture. Advocacy in agriculture is increasingly important. Finding your passion can lead to fulfilling leadership roles. It's important to take opportunities when they arise. Life will always be busy; prioritize what matters. Leadership in agriculture requires prioritizing time and effort. Personal preferences in food can spark fun conversations. Understanding history helps contextualize current challenges. Family traditions, like the 4th of July, create lasting memories. Travel experiences shape our perspectives and values. Advice to younger selves often revolves around patience and growth. Inspirational quotes can guide us through life's challenges. Finding allies is crucial for personal and professional support. Learning from failures is essential for growth. The importance of doing your best, regardless of outcomes.   Sound Bites "Family is still first." "Find where your passions are." "Take advantage of the opportunity." "Life's always gonna be busy." "You have to learn history." "History repeats itself." "4th of July is my favorite holiday." "Germany is a hopping place." "Best days are yet to come." "I want you to say you did your best." "Did you live up to your light?" "Find your allies and support people."   Chapters 00:00 Introduction to Paul Hanson and His Role 02:57 Paul's Background and Early Life 06:12 Education and Career Path 08:50 Transitioning to Corporate Training and Development 12:10 Family Life and Work-Life Balance 15:10 Leadership Development at Land O'Lakes 17:59 Engaging Young Farmers in Leadership 21:06 Advice for Aspiring Leaders in Agriculture 38:55 Leadership in Agriculture 39:17 Rapid Fire Fun Questions 42:03 Time Travel: Past vs Future 43:54 Favorite Holiday Traditions 46:40 Travel Memories and Bucket List 51:20 Advice to My Younger Self 56:01 Inspirational Quotes and Life Lessons 01:00:21 Finding Your Allies and Support

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title:  Driving Dairy Forward: Barb O’Brien on Her Leadership, Story, and the Future of the Industry   Host: Val Lavigne @DairyGalVal www.dairygalval.com     Guest: Barbara O'Brien   www.usdairy.com   Summary In this episode of the Dairy Hour podcast, host Val Lavigne engages in a deep conversation with Barbara O'Brien, the CEO of Dairy Management Inc. (DMI). They discuss Barb's journey from her early life in the Chicago suburbs to her current leadership role in the dairy industry. Barb shares her experiences in marketing, her passion for dairy farmers, and the innovative initiatives being implemented to promote dairy products. The conversation highlights the importance of collaboration within the dairy industry and the exciting future ahead for dairy farmers.   Takeaways Barb O'Brien is the CEO of Dairy Management Inc. She grew up in the Chicago suburbs and was involved in sports and the arts. Barb transitioned from marketing to the dairy industry through a consulting role. Her passion for dairy stems from her appreciation for farmers and their values. The Dairy Innovation Center focuses on health and wellness science related to dairy. Collaboration among dairy farmers, processors, and marketers is crucial for success. Barb emphasizes the importance of grit and perseverance in her career. The dairy industry is evolving with new technologies and innovations. Barb's leadership has been pivotal in shaping the future of dairy marketing. The future of dairy looks promising with a focus on global growth and sustainability.     Sound Bites "The world has a way of putting you in places." "I was locked in and committed." "We need to work together as a team." "I want to inspire innovation value." "Milk is milk, but there's so much more." "Grit is about doing the hard work." "Dairy is in a great position." "We are going to be a global force." "I love the direction that she's bringing dairy."   Chapters 00:00 Introduction to Dairy Leadership 02:24 Barb's Early Life and Education 05:37 Career Beginnings in Marketing 10:17 Transition to Dairy Management 15:03 Passion for Dairy and Farmers 16:00 Innovations in Dairy Marketing 22:41 The Dairy Innovation Center 29:43 National Partnerships and Growth 31:33 Barb's Journey to CEO 32:01 Personal Life and Interests 44:42 Qualities of Success and Motivation 48:34 Conclusion and Future of Dairy  

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title: From Family Farm to Sustainability Advocate: Kendra Kissane's Story   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Kendra Kissane AGSS Website - https://www.agsustainabilitysolutions.com/ AGSS Email: [email protected]   LinkedIn - www.linkedin.com/in/kendra-kissane-17b51866 Facebook - https://www.facebook.com/kendrajokissane/ Instagram - https://www.instagram.com/fresh_coast_farmgirl/     summary In this episode of the Dairy Hour Podcast, host Val Lavigne sits down with Kendra Kissane, a lifelong dairy farmer and sustainability advocate. Kendra shares her journey from growing up on a family dairy farm to founding her own company focused on sustainability solutions in agriculture. The conversation explores the evolution of agritourism, the importance of education in agriculture, and the challenges faced by the dairy industry, including animal welfare and sustainability initiatives. Kendra emphasizes the need for diverse farming practices and the complexities of farm succession planning, all while highlighting the passion and dedication of those in the agricultural community. In this conversation, Kendra discusses the importance of sustainable practices in agriculture, the challenges faced by farmers, particularly in the beef industry, and the role of technology in improving farming methods. She emphasizes the need for farmers' voices to be heard in decision-making processes and shares personal insights about her hobbies and reading habits. The conversation concludes with reflections on life lessons and the importance of community in agriculture.   takeaways Kendra Kissane grew up on a family dairy farm and has a deep connection to agriculture. Agritourism has become a vital part of connecting consumers to agriculture. Education in agriculture is crucial for future generations. Sustainability in dairy farming is an ongoing initiative that benefits farmers and consumers alike. Animal welfare concerns have impacted the dairy industry, requiring better communication and education. Diverse farming practices are essential for the sustainability of the agricultural sector. Farm succession planning is a complex issue that many families face. The dairy industry is evolving, and it's important to adapt to changing consumer demands. Kendra emphasizes the importance of mentorship in her journey in agriculture. The future of agriculture relies on the next generation having the option to participate without pressure. Farmers are already practicing sustainability without the label. Soil carbon projects are a focus for sustainable farming. Regenerative practices can enhance soil health and biodiversity. The beef industry faces significant environmental challenges. Technological advances can help farmers but must be practical. Economic pressures make it hard for farmers to adopt new technologies. Farmers need to be involved in the development of agricultural technologies. It's important for farmers to take time for personal well-being. Reading and personal growth are essential for mental health. Community and connection are vital in agriculture.     Sound Bites "I grew up very active on the dairy farm." "I wish I could be outside more often." "It's important to keep a diverse, inclusive farm supply." "I hope one day we can get back to that." "It's tough to navigate farm succession planning." "Farms are businesses, and all businesses are different." "Farmers have been doing this for a long time." "I want to help your voice." "I just finished Atomic Habits." "We can't always direct the way the wind blows." "Earth is what we all have in common." "I want to hear your voice so I can help amplify it."   Chapters 00:00 Introduction to Kendra Kissane and Her Dairy Journey 02:57 Growing Up on the Family Dairy Farm 06:12 The Evolution of Agritourism in Dairy Farming 09:03 Education and Early Career in Agriculture 11:54 Transitioning into Dairy Industry Roles 14:48 Addressing Animal Welfare and Industry Challenges 18:13 Sustainability Initiatives in Dairy Farming 21:04 The Importance of Diverse Farming Practices 23:56 Navigating Farm Succession Planning 26:52 The Future of Agriculture and Family Farms 32:52 Empowering Farmers Through Sustainable Practices 35:10 Challenges in the Beef Industry and Environmental Impact 37:57 Technological Advances in Agriculture 39:54 Economic Pressures on Farmers 41:52 The Importance of Farmers' Voices 43:16 Personal Insights and Hobbies 52:03 Books and Personal Growth 01:00:57 Life Lessons and Inspirational Quotes

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title: Innovating Dairy: How Wonder Cow is Changing the Game   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Erica Diepersloot (Wonder Cow Colostrum) Instagram @wondercow     Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Erica Diepersloot, co-founder of Wonder Cow, a company specializing in colostrum products. Erica shares her journey from growing up on a dairy farm to launching Wonder Cow with her husband, Rob. They discuss the health benefits of colostrum, the challenges of dairy farming, and the importance of family in their business. Erica also highlights the various products Wonder Cow offers and their commitment to quality and health. The conversation concludes with personal insights and rapid-fire questions, revealing Erica's values and aspirations for the future.   Takeaways Wonder Cow was founded by Erica and Rob Diepersloot in 2021. Colostrum is vital for building a baby calf's immune system. Erica's journey from technology sales to dairy farming is inspiring. The family dynamic plays a crucial role in their business. Wonder Cow products have significantly improved their family's health. The company focuses on creating pure and potent colostrum products. Erica emphasizes the importance of community and family in farming. They are expanding their product line to include beef liver capsules. The podcast highlights the differences in dairy farming across regions. Success for Erica is living a life that mirrors her values.     Sound Bites "We want a particular product and it's not out there." "I can say that we are in general, so much healthier." "It's been very fun to get to be creative." "We are so thankful for that opportunity." "It's a family affair where they can be a part of it." "I love dogs and how happy they are." "I would love to check out Belize." "A life filled with gratitude, filled with love." "The door to happiness always opens outward."   Chapters 00:00 Introduction to Wonder Cow and Its Founders 02:52 The Journey of Dairy Farming and Family Dynamics 05:57 The Birth of Wonder Cow: A Personal Story 09:13 The Benefits of Colostrum and Family Health 12:08 Product Development and Future Plans for Wonder Cow 14:54 Personal Insights and Rapid Fire Questions

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title: From Dairy Kid to Veterinarian: Dr. Jen Roberts’ Inspiring Journey   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Dr. Jen Roberts LinkedIn @Jen Roberts Instagram @jen_nichole_80 Summary In this episode of the Dairy Hour podcast, host Val Lavigne interviews Dr. Jen Roberts, a dairy veterinarian with a rich background in dairy farming and veterinary education. Dr. Roberts shares her journey from growing up on a dairy farm in Michigan to becoming a veterinarian, her experiences in private practice, and her transition to teaching veterinary students. She discusses her passion for the dairy industry and her current role in consulting and mentoring. The conversation also includes a humorous story about a squirrel incident that highlights the unexpected challenges veterinarians face. In this engaging conversation, Jen shares her heartwarming experience rescuing baby squirrels, the challenges of balancing her veterinary career with family life, and the importance of family traditions. She reflects on her travels to Ireland to connect with her roots and discusses the impact of inspirational quotes on her life. The conversation wraps up with valuable advice on seizing opportunities and making meaningful connections.   Takeaways Dr. Jen Roberts grew up on a dairy farm, which inspired her veterinary career. She practiced as a dairy veterinarian for seven years before teaching. Teaching veterinary students was a fulfilling experience for Jen. She transitioned to an industry role to have a broader impact on dairy farming. Dr. Roberts emphasizes the importance of mentorship in veterinary education. Her family background in farming influenced her career choices. The conversation highlights the challenges and joys of dairy farming. Dr. Roberts shares a humorous story about squirrels and veterinary advice. She values the connections made through her various roles in the industry. The podcast showcases the diverse paths within veterinary medicine. Jen rescued baby squirrels tangled together, a phenomenon called squirrel king. The importance of human intervention in wildlife rescue. Family traditions, like Thanksgiving gatherings, create lasting memories. Traveling to Ireland helped Jen connect with her roots. Striking a balance between professional achievements and family life is crucial. Inspirational quotes can have a profound impact on personal growth. Opportunities should be embraced, as they can lead to unexpected paths. Reading is a cherished way to relax and unwind. Playing games with family fosters connection and fun. It's important to teach children how to lose gracefully in games.   Sound Bites "I want to work with cows." "I was asked slash told to do everything." "She was spoiled." "I really wanted to be back out in the field." "I have a neighbor who is a pediatrician." "I have no experience with squirrels." "I don't even know what I'm looking at." "It's a phenomenon called squirrel king." "You're the squirrel veterinarian!" "I love a good cutthroat card game."   Chapters 00:00 Introduction to Dr. Jen Roberts 03:03 Journey from Dairy Kid to Veterinarian 06:03 Life on the Family Dairy Farm 09:11 The Transition to Veterinary School 12:02 Teaching and Mentoring Future Veterinarians 14:52 Returning to the Field: Industry Role 18:13 The Squirrel Incident: A Veterinarian's Tale 30:00 The Squirrel Rescue Saga 35:30 Rapid Fire Fun: Getting to Know Jen 41:25 Thanksgiving Traditions and Family Memories 45:38 Traveling to Roots: A Journey to Ireland 49:24 Reflections on Life: A Movie for My 90th Birthday 52:45 Inspirational Quotes and Life Lessons 58:04 Closing Thoughts and Opportunities  

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title: The Power of Prioritizing Happiness in Agriculture with Brandi Buzzard    Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Brandi Buzzard Instagram - @brandibuzzard   Facebook - Buzzard's Beat by Brandi Buzzard AcresTV - https://www.watchacrestv.com/brandibuzzard Summary In this episode of the Dairy Hour podcast, host Val Lavigne interviews Brandi Buzzard, a rancher, advocate, and rodeo competitor from Southeast Kansas. Brandi shares her journey from corporate agriculture to self-employment, her experiences in the rodeo circuit, and the challenges of balancing family life with ranching responsibilities. The conversation delves into the culture of rodeo, the importance of family involvement in agriculture, and the lessons learned from training horses and managing cattle. Brandi emphasizes the need for awareness about the demands of ranch life, especially for her daughters, as they grow up in this environment. In this engaging conversation, Brandi discusses the balance between her passions for rodeo and ranching, emphasizing the importance of self-care and mental health in agriculture. She reflects on the evolving mindset of her generation, which prioritizes happiness and family alongside agricultural responsibilities. Brandi shares her travel experiences, love for music, and the significance of pursuing diverse interests. The discussion culminates in her belief that hard work is the foundation of perceived luck, and she encourages others to find joy in their lives while contributing positively to the agricultural community.   Takeaways Brandi Buzzard is a rancher and rodeo competitor. She transitioned from corporate agriculture to self-employment. Family involvement is crucial in ranching and rodeo. NFR week is a significant event in the rodeo community. Brandi emphasizes the importance of balancing work and family life. Training horses requires understanding their individual needs. Ranching can be monopolizing of time and energy. Brandi wants her daughters to be aware of ranching demands. She enjoys the lifestyle despite its challenges. Personal goals in rodeo include making circuit finals.  Being self-employed allows her to pursue her passions. It's important to prioritize mental health in agriculture. You can't pour from an empty cup; self-care is essential. Our generation in agriculture is focusing on happiness and family. It's okay to be selfish and prioritize your own happiness. Rodeo is a passion she refuses to give up for work. She wants her daughters to have a healthy relationship with agriculture. Traveling and experiencing different cultures enriches life. Luck is often the result of hard work and preparation. You only have one life to live; make it fulfilling.   Sound Bites "I wanted to be able to go to every single day." "We need another TV because the NFR is on." "I love having the cattle and I really enjoy them." "I didn't know what I was getting into." "I want to caution them about the time it takes." "I don't want to give up rodeo." "You can't pour from an empty cup." "I want my daughters to know they don't have to." "You only have one life to live." "You need to be a little bit selfish." "I have lots of different interests." "I love Germany." "I want to spend more time in Austria." "Luck looks like hard work."   Chapters 00:00 Introduction to Brandi Buzzard 02:52 Life as a Rancher and Rodeo Competitor 06:04 NFR Week and Rodeo Culture 08:52 Personal Goals and Challenges in Rodeo 12:12 Horse Training and Experiences 14:58 Family Life and Ranching Responsibilities 17:46 Breeding Season and Cattle Management 21:04 Growing Up in Agriculture 24:04 Balancing Work and Family Life 26:53 Future Aspirations for Daughters in Agriculture 38:20 Balancing Passion and Profession 41:04 Prioritizing Mental Health in Agriculture 45:22 The Importance of Self-Care 49:42 Embracing Strategic Ignorance 51:24 Sweet Tooth Confessions 54:42 Travel Tales and Concert Adventures 01:01:20 Cultural Experiences and Bucket List Destinations 01:08:35 Shaping Agriculture for Future Generations 01:10:14 The Hard Work Behind Luck

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title: Dairy Doc, Michelle Schack on DairyKind, Social Media, & Being a Dairy Veterinarian Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Michelle Schack www.dairykind.com TikTok @dairydoc Instagram @dairy.doc Facebook Dairy Doc www.michelleschack.com   Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Michelle Schack, a veterinarian specializing in dairy cattle. Michelle shares her journey from growing up in San Francisco to becoming a dairy vet in Arizona. She discusses her childhood experiences, her passion for animals, and her career path that led her to co-own a dairy education company called DairyKind. The conversation also touches on the importance of training in the dairy industry and how Michelle uses social media to share her insights and connect with the community. In this engaging conversation, Michelle discusses her journey in utilizing social media to promote agriculture, particularly through TikTok and Instagram. She shares insights on the varying responses from farms regarding filming, the unpredictability of viral content, and the balance between her family life and her online presence. Michelle also reflects on the challenges of her veterinary career, emphasizing the importance of connecting with people to succeed in her field. The discussion wraps up with rapid-fire questions revealing her personal preferences and a deep thought on the significance of collaboration and understanding in achieving success.   Takeaways Michelle Schack is a veterinarian for dairy cattle. She co-owns a dairy education company called DairyKind. Raised nine guide dogs for the blind as a child. Initially wanted to be a vet but disliked small animal practice. Cows became her favorite animals during vet school. Family was supportive of her career choice in dairy. DairyKind addresses training needs in the dairy industry. Training is crucial for preventing animal abuse in dairy farming. Michelle started sharing her story on social media in 2021. Community engagement is important for sharing knowledge and experiences. Michelle started using social media for agriculture because it's easier to create videos than write. Different farms have varying levels of comfort with being filmed. Viral content is unpredictable; sometimes the simplest videos succeed. Family activities take up a lot of Michelle's spare time. Michelle enjoys spending time with her kids and supporting their activities. She prefers the mountains over the beach for relaxation. Teleportation would be her ideal superpower to save travel time. Michelle loves baking, especially cookies, and enjoys sharing desserts. Podcasts are her go-to for entertainment during long drives. Being a people person has been crucial to her success in veterinary work.   Sound Bites "I am a veterinarian for dairy cattle." "I co-own a dairy education company." "We raised nine guide dogs for the blind." "I thought I wanted to be a vet." "Cows became my favorite animals." "We created Dairykind for training modules." "Nobody wants any cows to be abused." "I started Dairy Doc in 2021." "It's so unpredictable." "I love that stuff." "I really like cookies."   Chapters 00:00 Introduction to Dairy Doc 01:56 Michelle's Journey to Becoming a Dairy Vet 06:12 Childhood Experiences and Early Interests 09:49 Exploring Different Animal Medicine 14:05 Career Path and Specialization in Dairy Cattle 17:52 Family Support and Life in Arizona 21:51 DairyKind: Addressing Training Needs in Dairy Farming 25:56 Sharing Stories and Building Community 28:11 The Rise of Social Media in Agriculture 32:19 Balancing Family Life and Social Media 35:00 Rapid Fire Fun: Personal Preferences 45:12 The Unpredictability of Veterinary Work 48:57 Connecting with People: The Key to Success

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Dairy Farms to the Classroom: Kim Tarvis & Her Journey in Agriculture Education Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Kimberly Tarvis Professor at SUNY Cobleskill [email protected]   Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Kim Tarvis, an associate professor of dairy cattle management at SUNY Cobleskill. They discuss Kim's journey in dairy farming, her experiences with the Dairy Challenge, and her educational background. Kim shares insights into her family's dairy farming legacy, her passion for teaching, and the importance of hands-on learning in agriculture. The conversation also touches on the challenges and opportunities in pursuing a career in agriculture and the impact of personal choices on one's path. In this conversation, Kim shares her journey from her early career in agricultural research to her current role as a professor. She discusses the opportunities that shaped her career, the transition to teaching, and the impact she aims to have on her students. Kim also reflects on her personal interests, including her passion for sewing and quilting, and offers valuable advice for students about embracing challenges and personal growth. Takeaways Kim Tarvis shares her background in dairy cattle management and education. The Dairy Challenge provides students with practical experience in evaluating dairy farms. Kim's family history in dairy farming highlights the importance of legacy in agriculture. The cost of land and farming in Rhode Island presents challenges for new farmers. Kim's early love for cows was nurtured by her mother, who wanted to be a vet. Involvement in 4-H and showing cattle shaped Kim's passion for agriculture. Kim's educational journey included exploring various agricultural fields before settling on animal science. The importance of making informed career choices is emphasized throughout the conversation. Personal relationships can significantly influence educational and career decisions. Kim's early career was influenced by a mentor who encouraged her to pursue research opportunities. She transitioned from a management role at GenX to a teaching position at SUNY Cobleskill. Both Kim and Val emphasize the importance of hands-on experience in teaching agricultural methods. Recognition from the Dairy Girl Network was a significant milestone in her career. She believes in the power of collaboration and support from peers and mentors. Kim's passion for sewing and quilting is a significant part of her personal life. She encourages students to take risks and try new things, even if they fear failure. Kim stresses the importance of small, incremental changes for success. Her favorite quote, 'Inches make champions,' reflects her belief in gradual progress. Kim values the relationships she builds with her students and colleagues. Chapters 00:00 Welcome to the Dairy Hour Podcast 01:52 Meet Kim Tarvis: Dairy Cattle Management Expert 04:14 The Dairy Challenge: A Unique Learning Experience 12:09 Kim's Dairy Farming Roots 22:51 Navigating Education and Career Choices 30:34 Reflections on Life Choices and Opportunities 31:31 Career Beginnings and Opportunities 36:30 Transition to Teaching and Educational Experiences 41:25 Recognition and Impact in Agriculture 49:07 Personal Interests and Hobbies 56:05 Advice for Students and Personal Growth

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ AND The Farm Cruise http://www.farmcruise.com use Code DAIRYGALVAL to save $50! Title:  From City Girl to Farm Babe: Advocate Michelle Miller! Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Michelle Miller “The Farm Babe” Speaker, Author, Content Creator, Comedian Co-Founder of the “Farm Cruise” www.farmcruise.com Host of the “HERD it here” PUNcast www.thefarmbabe.com www.facebook.com/iowafarmbabe Other social networks: @thefarmbabe   Summary In this episode of the Dairy Hour podcast, host Val Lavigne interviews Michelle Miller, known as the Farm Babe, who shares her unique journey from a city girl to a passionate advocate for agriculture. Michelle discusses her childhood in Wisconsin, her unexpected transition to farming in Iowa, and her mission to combat misinformation in the agricultural sector. She highlights the importance of sharing accurate information about farming practices and the role of social media in her advocacy work. The conversation also touches on her future plans, including an innovative floating farm conference. In this engaging conversation, Michelle shares her experiences, her adventures in the agricultural world, and her passion for supporting farmers. She discusses her upcoming farm cruise, the journey of converting her sprinter van into a mobile home, and the importance of sharing personal stories to inspire others. She emphasizes the need for advocacy in agriculture, the significance of mental health, and the power of one's voice in making a difference. The conversation also touches on travel experiences, overcoming challenges, and the fun side of life through rapid-fire questions.   Takeaways Michelle Miller is known as the Farm Babe, an advocate for agriculture. She transitioned from a city lifestyle to farming after meeting a farmer in Florida. Michelle's journey highlights the importance of combating misinformation in agriculture. She emphasizes the need for farmers to share their stories to educate consumers. The Farm Babe brand grew from a response to misinformation from food bloggers (particularly The Food Babe). Michelle's blog started as a hobby and evolved into a full-time business. She has spoken in 43 states and aims to reach all 50. Michelle's experiences illustrate the urban-rural divide in understanding agriculture. She is planning a floating farm conference to engage with the agricultural community. Michelle continues to advocate for farmers and educate consumers through social media.  The farm cruise offers a unique experience for families. A sprinter van can serve as a mobile home and office. Sharing personal stories can inspire and connect people. Farmers need support to thrive in a challenging environment. Mental health awareness is crucial for everyone. Traveling opens up new perspectives on agriculture. Michelle's hidden talent is her Eric Cartman impression. Food choices can be challenging while traveling. Everyone has struggles, and it's important to share them. Sound Bites "I just wanted to help clear the air." "I wanted to take it to the next level." "I still travel to speak and advocate." "I am now that mom." "Dairy Gal Val gets you $50 off of the Farm Cruise." "I hope it inspires other people." "I sound exactly like Eric Cartman." "I want to play golf in Japan." Chapters 00:00 Introduction to the Farm Babe 02:47 From City Life to Farming Life 06:09 The Journey of Becoming the Farm Babe 09:10 Misinformation in Agriculture and Advocacy 12:01 The Growth of the Farm Babe Brand 15:12 Life After Farming and New Ventures 17:57 Future Plans and Community Engagement 28:22 Exciting Adventures: Farm Cruise Plans 29:47 The Journey of a Sprinter Van 32:02 The Power of Sharing Your Story 33:55 Supporting Farmers and Agricultural Policies 34:24 Rapid Fire Fun: Getting to Know Michelle 41:21 Travel Tales: Exploring South Africa 45:27 Overcoming Challenges and Mental Health Awareness 49:21 Empowerment Through Voice and Advocacy

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Mini Mindset: 5 Quick Ways to Re-charge Yourself! Host: Val Lavigne @DairyGalVal www.dairygalval.com   If you’re enjoying the show, leaving a review is the best way to help us grow and reach more people. Plus, I’ve got a little thank-you for you! Snap a screenshot of your review, message it to me @dairygalval, and I’ll send you some fun Dairy Hour stickers. Thanks for supporting the podcast – I can’t wait to mail some swag your way!   Summary In this episode of the Dairy Hour Podcast, host Val Lavigne shares her experiences with homeschooling and offers practical tips for recharging one's body and mind amidst a busy lifestyle. She emphasizes the importance of self-care and provides five quick strategies to help listeners rejuvenate, including stretching, listening to music, staying hydrated, practicing mindfulness, and reconnecting with friends.   Takeaways -Homeschooling can be rewarding despite its challenges. -Taking time to recharge is essential for well-being. -Stretching and moving your body can clear your mind. -Listening to music or podcasts can boost your mood. -Staying hydrated significantly impacts your health. -Mindful breathing helps reduce anxiety. -Reconnecting with friends can provide emotional support. -Self-care is crucial for busy individuals. -Quick and easy tips can make a big difference. -Taking care of yourself enables you to help others.

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title: Balancing Motherhood and Farming! With Jaime Mowry Host: Val Lavigne Guest: Jaime Mowry   Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Jaime Mowry, a third-generation dairy farmer, about her journey in agriculture, the challenges of balancing motherhood with farm responsibilities, and the importance of support systems in the farming community. Jaime shares her experiences growing up on the farm, her education at Cornell University, and the transitions she faced upon returning to the family business. The conversation highlights the evolving roles of women in agriculture, the significance of establishing work-life boundaries, and the joys and struggles of raising a family while managing a farm.  Takeaways Jaime is a third-generation dairy farmer from Western New York.  She initially didn't want to be involved in farming but found her passion later. Her education at Cornell University played a significant role in her career. Jaime emphasizes the importance of gaining experience on different farms.  She faced challenges transitioning back to the family farm after college. Motherhood changed her perspective on work and priorities. Establishing boundaries at work has been crucial for her family life. Support from employees has been vital in managing farm responsibilities. Jaime believes in the importance of being unapologetically oneself.  She cherishes the memories of growing up on the farm and hopes to involve her son in farming. Chapters 00:00 Introduction to Dairy Farming Heritage 02:50 Growing Up on the Farm 06:09 Education and Career Path 09:00 Transitioning Back to the Family Farm 11:54 Changes in Farm Management 15:05 Personal Life and Family Dynamics 17:54 Navigating Motherhood and Farming 20:49 Establishing Work-Life Balance 24:14 Support Systems in Farming 26:59 Rapid Fire Questions and Personal Insights

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title: From Farm to Nutrition: Kourtney Talkington on Empowering Women, Mindful Eating, and Agriculture Host: Val Lavigne Guest: Kourtney Talkington       Find her @Kourtney.Talkington on Instagram Summary:   In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Kourtney Talkington, a fifth-generation farmer and mindful eating advocate from Kansas. They discuss Kourtney's upbringing on a farm, her journey through eating disorders, her education in nutrition, and her return to agriculture. Kourtney shares her passion for helping others reclaim their joy around food and introduces her upcoming virtual group program aimed at empowering women during the holiday season. The conversation also touches on the importance of community in agriculture and personal growth through life's unexpected challenges. takeaways Kourtney is a fifth-generation farmer involved in cow-calf pairs and crop farming. Growing up on the farm shaped Kourtney's personality and love for animals. Kourtney struggled with an eating disorder during high school, which influenced her career path. She pursued a dual degree in nutrition and health, driven by personal experiences. Kourtney's passion is to help others connect with the joy of food beyond nutritional value. She emphasizes the importance of community support in agriculture and personal growth. Kourtney's upcoming program aims to empower women to navigate food-related challenges during the holidays. She believes in being kind to oneself and the importance of self-acceptance. The conversation highlights the significance of sharing personal stories in agriculture. Kourtney's journey reflects the balance between personal aspirations and family legacy. Chapters 00:00Introduction to Kourtney Talkington and Her Background 02:49Growing Up on the Farm: A Personal Journey 05:54Navigating Eating Disorders and Their Impact 08:54Education and Career Path in Nutrition 11:50Returning to Agriculture and Family Legacy 15:05The Importance of Community in Agriculture 17:54Launching a Virtual Group Program for Women 21:10Fun Rapid Fire Questions and Personal Insights

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title: Farm First Aid- With Katie Hammock, RN Host: Val Lavigne Guest: Katie Hammock, RN       Find her @TheDairyWife on Instagram Episode First Aid Kit link:  https://www.amazon.com/hz/wishlist/ls/1Y2Y5EC8BXGFF?ref_=wl_share Summary: In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Katie Hammock, an emergency department nurse and dairy farmer, about the importance of farm safety and emergency preparedness. They discuss essential first aid items that every farm should have, share real-life experiences related to farm accidents, and emphasize the need for proper training and equipment to handle emergencies. The conversation also touches on lighthearted moments and personal insights, making it a well-rounded discussion on the intersection of agriculture and emergency medicine. takeaways Farm safety is crucial for preventing accidents. Emergency preparedness can save lives in rural areas. A tourniquet is essential for controlling severe bleeding. Quick clot gauze can significantly improve outcomes in emergencies. Having a whistle can help call for help when needed. It's important to have a list of emergency contacts readily available. Understanding the 911 address for farms is vital for emergencies. Fire extinguishers should be easily accessible on farms. Everything in life is a season, and challenges will pass. Ice cream is a beloved comfort food for many, including farmers. Chapters 00:00Introduction to Farm Safety and Emergency Medicine 11:46Essential First Aid Items for Farms 23:58Real-Life Experiences and Importance of Preparedness 36:00Lighthearted Moments and Personal Insights

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ AND Dairy Girl Network- The Forward TogetHER Conference!  Join me and many other amazing women in dairy at the conference this November, http://www.dairygirlnetwork.com for more information!   Title: Empowering Women: Monica Massey's Journey from Dairy to Consulting Guest: Monica Massey (@MonicaMassey www.monicainc.com) Host: Val Lavigne ( @dairygalval www.dairygalval.com )   Episode Description: In this episode of The Dairy Hour podcast, host Val Lavigne sits down with motivational speaker and consultant Monica Massey to explore her inspiring career path. From a traditional upbringing in the Catskill Mountains to a thriving career in the dairy industry, Monica shares how she pivoted to consulting and public speaking, emphasizing the importance of women’s empowerment in the workplace. The conversation covers work-life balance, the evolving definitions of success, and the critical role of mentorship and advocacy for women in today’s post-COVID professional landscape. Monica’s journey and her motto of “You only live once” will inspire you to pursue your dreams and live life to the fullest. Episode Takeaways: Monica Massey is a motivational speaker and consultant in the medical food space. She advocates for women’s empowerment in her engagements. Her traditional upbringing shaped her career in the dairy industry and beyond. Monica emphasizes work-life balance and the importance of setting personal boundaries. Success for her now includes mentoring and giving back to the community. Women today are more vocal about demanding work-life balance from employers. She believes in the power of self-advocacy and mentorship among women. Monica encourages everyone to live fully and pursue their dreams. Chapters: 00:00 – Introduction to Monica Massey 01:56 – Monica’s Journey from Childhood to Career 05:56 – Career Development in the Dairy Industry 11:51 – Transitioning to Consulting and Public Speaking 17:56 – Work-Life Balance and Setting Boundaries 24:00 – Evolving Definitions of Success 30:08 – Empowering Women in the Workplace 35:58 – Fun Rapid-Fire Questions 42:00 – Final Thoughts and Key Takeaways

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   AND   Dairy Girl Network- The Forward TogetHER Conference!  Join me and many other amazing women in dairy at the conference this November, http://www.dairygirlnetwork.com for more information!     Episode Title: The Life of Farm Animal Vet- Megan Schrupp!   Host: Val Lavigne-- www.dairygalval.com   Guest: Megan Schrupp, DVM (NexGen Dairy) (Find her on Facebook and Instagram)   In this episode of the Dairy Hour podcast, host Val Lavigne sits down with Megan Schrupp, a third-generation dairy farmer and veterinarian from Minnesota. Megan shares her inspiring journey of transitioning from a career in veterinary medicine to running her family’s dairy farm. Along the way, she embarked on new ventures like opening a farm market and starting beekeeping, adding fresh dimensions to her family’s legacy. Megan emphasizes the importance of family support throughout the transition and the unique challenges and rewards of being a dairy farmer. She also shares how creativity and continuous learning have been key to her success, helping her adapt to challenges and explore exciting new opportunities. Tune in to hear Megan’s insights on maintaining a positive mindset, focusing on doing your best, and finding fulfillment in farming. Key Takeaways: Transitioning from veterinary practice to managing a family dairy farm requires careful planning and open communication among family members. Diversifying through new ventures, like a farm market and beekeeping, can provide additional income streams and opportunities to share the farm’s story with the public. Dairy farming is a devotional practice, requiring dedication to animal care and food production. It's essential to focus on doing your best rather than worrying about the outcome. Creativity and continuous learning are vital to adapting in the agriculture industry, helping farmers overcome challenges and seize new opportunities. Family support and maintaining a positive attitude are crucial for the long-term success of a family dairy farm. Episode Chapters: 00:00 - Introduction and Background 02:00 - Taking Over the Family Dairy Farm 03:21 - Starting New Ventures: Farm Market and Beekeeping 07:41 - From Meteorology to Veterinary Practice 09:34 - Transitioning Back to the Farm 12:53 - The Importance of Family Support in Farm Transitions 16:36 - Diversifying the Farm: Solar Power and Other Projects 21:22 - The Role of Creativity and Continuous Learning in Farming 25:06 - Favorite Hobbies: Working with Cows and Skiing 32:48 - Embracing the Journey and Focusing on Doing Your Best 35:33 - The Devotional Practice of Farming