Raising the Next Gen Podcast

If you've ever felt like you're holding up the entire household on your own, this episode is for you. Business consultant and simplicity expert Erin Binns joins host Sonia Dong to talk about how to streamline life at home. From rethinking the after-school activities to getting kids involved in chores and meal planning, Erin shares practical, low-pressure strategies for parents who are ready to stop doing it all. You'll also hear why asking for help from your kids, your partner, or your community isn't a sign of weakness, but the key to creating a calmer, more connected family life. Take action by choosing one small shift you can implement this week. About Erin Binns Erin Binns is a business consultant, speaker, and former luxury hotel sales executive with nearly two decades of experience driving multi-million-dollar revenue through strategic client relationships. She now leads corporate workshops and works with established women in business to make The Simplicity Shift, simplifying operations, leveraging time as a strategic asset, and helping women with work/life integration. Known for seeing the big picture and filling the gaps others miss, Erin challenges the idea that busy equals successful and helps organizations create clarity, momentum, and measurable results. Follow Erin on Instagram @erinbinns and LinkedIn. Learn more about Erin’s work on her website. Book Recommendation for Adults Turning Pro by Steven Pressfield A short book on the mindset difference between an amateur and a professional, and can be applied to any area of life. Books/Series Erin Recommends for Tweens Bunny vs Monkey series by Jamie Smart ****A UK series that can now be ordered internationally; great for kids who enjoy Dog Man Donut Squad series by Jamie Smart Calvin and Hobbes (original collections) by Bill Watterson Doctor Who magazines Did you like this episode? Remember to review, follow and share! Receive weekly parenting tips and reflections, and don’t miss an episode by signing up to my newsletter, Next Gen Connection.

What if learning and doing well in academics (and life) meant doing less, not more? In this conversation between host Sonia Dong and Dr. Deena Kara Shaffer, founder and CEO of Awakened Learning, we learn how to unpack what it really means to support your kids as learners without the burnout. Dr. Deena shares how she went from high school teacher to pioneering holistic learning strategies that serve learners of all ages, backgrounds, and abilities. She challenges the myth that hours of note-rewriting equals real studying, and introduces her practical 3-2-1 method for exam prep that reduces stress and improves grades. This conversation offers parents a refreshing new lens on how to show up for their kids (and themselves) as lifelong learners. About Dr. Deena Kara Shaffer Dr. Deena Kara Shaffer is Founder & CEO of Awakened Learning, Canada’s #1 team of Learning Strategists. She’s a lifelong educator with over 20 years of experience supporting thousands of learners, educators, and parents and chosen families across K–12 and post-secondary spaces. Deena is also a TEDx speaker and a 2× bestselling author of Feel Good Learning and Raising Well Learners, where she explores how learning can feel more humane, inclusive, and effective–without burnout, shame, or overwhelm. Follow Dr. Deena on Instagram @awakendlearning and LinkedIn. Find freebies, accessible workshops and more about Dr. Deena’s work on her website. Resources How to Get From To-Do to Done, Tedx Talk by Dr. Deena Inside the Mind of a Master Procrastinator, Ted Talk by Tim Urban Dr. Deena’s best-selling book to parents, Raising Well Learners Dr. Deena’s best-selling book to students, Feel Good Learning Thriving in Action Program, TMU (Toronto Metropolitan University) Did you like this episode? Remember to review, follow and share! Receive weekly parenting tips and reflections, and don’t miss an episode by signing up to my newsletter, Next Gen Connection.

What does it actually mean to rest? In this episode, host Sonia Dong chats with Karen Choi, founder of Balm, to explore why so many of us feel exhausted even when we think we've rested. Drawing on Dr. Saundra Dalton-Smith's framework of the seven types of rest, Karen unpacks what kind of labor we're doing every day as parents, and what real recovery looks like for each. Sonia and Karen explore how to model rest for our teens and tweens, why screen time isn't the rest we think it is, and how experiences like Karen's restorative music gatherings can open us up to deeper renewal. About Karen Choi Karen Choi is the Founder of Balm. After years working behind the scenes in classical music, Karen craved something deeper. She wanted a relational experience you could feel in your body, not just watch from a seat. That became Balm. As a facilitator, Karen designs restorative music experiences that invite people to slow down, reset, and soften back into connection with themselves, others, and the moments we share. Through live music, movement, breath, vocal toning, poetry, and guided rest, she creates an honest space to be present with what’s real. In addition to hosting Soul Care Sundays every month, she bring this work to conferences, community events, and wellness spaces. Follow Karen on Instagram @karenchoi.co and @we_balm. You can also learn more about Balm and Soul Care Sundays on her website. Resources The 7 Types of Rest That Every Person Needs, Article and Ted Talk by Dr. Saundra Dalton-Smith Power of Now, Eckart Tolle Did you like this episode? Remember to review, follow and share! Receive weekly parenting tips and reflections, and don’t miss an episode by signing up to my newsletter, Next Gen Connection.

What’s “normal” and what warrants concern? Host Sonia Dong sits down with psychologist Nadia D'Iuso to explore the real challenges parents face as their children move through adolescence. Whether your teen is struggling with stress, anxiety, academic pressure, or peer relationships, this conversation offers a compassionate glimpse into the adolescent mind, as well as and actionable tools to help you support them. Nadia draws on her extensive experience working with teens in both clinical and community settings to share practical, evidence-based strategies to help families thrive. About Nadia D'Iuso Nadia D'Iuso is a psychologist and co-founder of Crosstown Psychology and Wellness Clinic. She has worked with teens and their parents, helping with mental health concerns such as stress, anxiety, difficulties regulating emotions, body image concerns, focus and concentration. Nadia offers actionable evidence-based strategies that can help both teens and parents navigate stressful situations and feel seen and empowered in the process. Follow Nadia on Instagram @crosstownpsych and learn more about her work on her website. Did you like this episode? Remember to review, follow and share! Receive weekly parenting tips and reflections, and don’t miss an episode by signing up to my newsletter, Next Gen Connection.

Inspired by rising inflation and her desire to give her sons a head start, Jane Kwan chats with host Sonia Dong to share practical strategies parents can use to open money conversations with their kids. From budgeting at the grocery store to explaining needs vs. wants, she breaks down key tools like TFSAs, RESPs, and index funds in approachable terms, and offers tips on how to introduce her book and workbook without making it feel like homework. This episode gives parents practical tools to raise financially confident kids whether they’re off to post-secondary studies, getting their first job or entering the world of entrepreneurship. --- About Jane Kwan Jane is a mom of two teen boys. She is a CPA with over 25 years of experience in accounting, finance, and tax. Jane authored the book Personal Finance for Teens book and the companion workbook to help her sons gain a head start in personal finance. Follow Jane for more finance tips on TikTok. You can find her book on her website and on Amazon: Personal Finance for Teens Personal Finance for Teens Workbook (Canadian edition) Personal Finance for Teens Workbook (American edition) Did you like this episode? Remember to review, follow and share! Receive weekly parenting tips and reflections, and don’t miss an episode by signing up to my newsletter, Next Gen Connection.

In this episode, host Sonia Dong explores the world of teen and young adult coaching with Sandi Huminek, a certified life coach who is passionate about helping the next generation thrive. We discuss the difference between coaching and therapy, what it looks like when parents, teens, and coaches work together, and why leading with curiosity can transform your relationship with your child. About Sandi Huminek Sandi is a certified life coach passionate about equipping the next generation to build intentional, well-designed lives. With 20 years in the design industry and over a decade coaching young adults, she brings creativity, clarity, and compassion to her work. Known for her energy, humor, and down-to-earth approach, she creates a judgment-free space where young adults feel heard, seen, and empowered. Follow Sandi on Instagram @sandihuminek and learn more about her work on her website. Resources: Download Sandi’s free Self-Confidence Blueprint Did you like this episode? Remember to review, follow and share! Receive weekly parenting tips and reflections, and don’t miss an episode by signing up to my newsletter, Next Gen Connection.

What does it really take to raise confident, emotionally grounded teenage boys? In this episode, host Sonia Dong sits down with Edmund Chien, a retired finance professional, public speaker on behavioural finance, and military veteran. Edmund shares how studying attachment theory transformed his own parenting and why he parents by "steering vs. stifling". He also shares examples and tips from his lived experiences treating his teenage sons less like toddlers and more like capable young men. Edmund opens up about the value of male mentorship, the underestimated power of being physically and emotionally present, and free programs like Army Cadets and the Royal Military College that support families who may lack strong father figures. About Edmund Chien Edmund is the father of two teenage boys and actively mentors numerous teens in his community. He’s a retired finance professional where he spent two decades managing wealth for ultra-high-net-worth families. Today, he is a public speaker on behavioural finance and serves as an executive coach for client-facing financial advisors. Connect with Edmund on LinkedIn and learn more about his work on his website. Did you like this episode? Remember to review, follow and share! Receive weekly parenting tips and reflections, and don’t miss an episode by signing up to my newsletter, Next Gen Connection. Learn more about attachment theory in E4 - Raising Resilient Teens: The Role of Attachment in Mental Wellbeing

Before a child can walk on their own, they fall about 2,500 times (2012 study from New York University’s Infant Action Lab). And every single time, we cheered them on. So why do we expect our teens and tweens to get it right on the first try? In this talk, speaker and host of Raising the Next Gen podcast Sonia Dong shares a powerful reframe for parents of older kids that's rooted in the same patience, grace, and guidance we gave our toddlers. Through personal stories (including a very relatable bathroom meltdown), she reminds us that it's not about perfection. It's about baby steps. Want to see the video recording of this speech? ⁠Watch it on YouTube here.⁠   ---   Did you like this episode? Remember to review, follow and share! Receive weekly parenting tips and reflections, and don’t miss an episode by signing up to my newsletter, ⁠⁠Next Gen Connection⁠⁠.   ---   About Sonia Dong, Host of Raising the Next Gen Sonia Dong is a speaker, podcaster, and author exploring modern parenting, teens, and family connection. As a certified Kind Voice of Impact Speaker™, she shares stories from her own journey of parenthood to inspire parents to slow down, show up, and lead with intention. She is the host of the Raising the Next Gen podcast, where she speaks with parents and experts about raising happy, resilient, and productive teens and tweens. She is also a co-author of Mama's Gotta Grow and brings over two decades of experience across youth education, nonprofit leadership, and values-driven entrepreneurship, including leading the socially conscious fashion brand Henkaa. Learn more about Sonia: https://soniadong.com/ Book Sonia to speak: https://speaker.soniadong.com/

In this episode, Sonia welcomes Kimberly Snider, a strategic leadership coach and team builder, for an engaging conversation about raising resilient children. They discuss mindset management during unexpected challenges like airline strikes, the power of maintaining optimism, and how family travel teaches valuable life lessons. Kimberly shares insights from raising two sporty teenagers, exploring how competitive sports build character, teach sportsmanship, and help kids navigate disappointment. The conversation touches on emotional milestones like sending a child to university, the importance of acknowledging "this is the first time I've done this," and how parents and children learn together through life's adventures. Kimberly also reflects on a recent family trip to the Netherlands, where her teenagers discovered their Dutch heritage and contributed as capable young adults navigating European cities.  --- About Kimberly Snider Kimberly Snyder is a dynamic team builder, strategic leadership coach, and consultant who creates space for strategic thinking so leaders can accomplish audacious goals without burnout, overwhelm, or mediocrity. She is also the host of the Overflow podcast, which has over 100 episodes. Tune in to the Overflow podcast, and following Kimberly on Instagram @IAmKimberlySnider. Learn more about her work on her website. --- Did you like this episode? Remember to review, follow and share! Receive weekly parenting tips and reflections, and don’t miss an episode by signing up to my newsletter, Next Gen Connection.

In this episode of Raising the Next Gen, host Sonia Dong welcomes Tara Downey, owner of Tru Insurance & Investments, to discuss financial literacy for teens and young adults. Tara shares her journey as a single mom navigating financial challenges while raising three children, now aged 20-27. She reveals practical strategies for teaching money habits from childhood through university, including the saving-spending rule she instilled in her family. She believes in empowering teens to take ownership of their finances and shares how she worked with her then-teenagers to budget for post-secondary education. She also discusses the distinction between good debt and bad debt, so young adults can make informed decisions about student loans. The conversation highlights fostering financial confidence, creating safe space to discuss money and building skills that extend from the teen years into independent adulthood. -- Tara Downey is the owner of Tru Insurance & Investments. She possesses over twenty years experience in financial services, both in financial advisory roles and roles. On the corporate side of the finance business, Tara knows firsthand all the great opportunities in the financial advisory business. She focuses her work on helping women and families gain a positive money mindset in order to live a more confident and joyful life. She is also a mom of three and they are twenty, twenty five and twenty seven. Follow Tara on Instagram @inspiredbytru and learn more about her services on her website. -- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

Sonia is joined by Yetty Williams on Raising the Next Gen for a conversation about raising digitally savvy kids. As a digital parenting coach and social entrepreneur who helps families navigate raising children in a highly connected world, Yetty is passionate about supporting parents to parent intentionally in the digital age. Yetty introduces the idea of parents as the “first algorithm,” shaping how kids interpret the online world through values, conversation, and connection at home. The discussion explores screen time fears, healthy tech habits, building trust so kids feel safe coming back to parents, why quality connection matters more than constant control and so much more. — Yetty Williams is a digital parenting coach, award winning social entrepreneur, European Mentoring and Coaching Council accredited life coach, and mom of two teenagers. She is the founder of Lagos Mums, Nigeria's first and most influential online parenting community. For over a decade, she has built thriving communities on a global scale, reaching over one point five million people each month. Yetty is the author of Digital Savvy Parenting: What the World Urgently Needs, and creator of the Digital Parenting Archetype framework. She holds an MBA from Yale and a Digital Media marketing certificate from Cambridge, and has been recognized by the Lagos State Government for her contributions to women and girls. She regularly partners with global brands, leads family focused conferences and mentors through the United Kingdom's Government Help to Grow programme. Yetty's work proves that strong communities, online and offline are essential to raising whole and well-rounded humans. Learn more about Yetty on Instagram @lagosmums, LinkedIn and her website. — Resources Complete Yetty’s free digital parenting archetype quiz to help you learn what parenting style you have and support your child’s digital journey. You can also sign up for her Substack newsletter and get a copy of Yetty’s book, Digital Savvy Parenting: What the World Urgently Needs. — Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, Sonia is joined by Julie Cober, a certified executive leadership coach who supports female founders and senior leaders navigating career transitions. Julie reflects candidly on balancing executive leadership with motherhood. They talk about how it's never too late to repair a relationship and why apologizing to our children matters. They also discuss the powerful shift from parenting to guiding as kids enter adulthood and the importance of choosing to parent intentionally.  This episode offers practical advice for parents who want to rebuild connection and show up with more awareness and compassion. -- Julie Cober is a mom of two and a certified executive leadership coach for female founders, C-suite executives and elite leaders. She's a former chief human resources officer and spent twenty five years leading within some of the largest fortune one hundred companies in the world. Today, she's the CEO and founder of the Legacy Leadership Academy for women, where she strategically supports high performing female executives to navigate the high stakes complexities of a mid-life career exit and or transition.  Learn more about Julie on Instagram @juliecobercoaching, LinkedIn and her website. -- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, Sonia is joined by educator and children’s author Krishana Johnson-James for a heartfelt conversation about confidence, creativity, and helping kids embrace challenges. Krishana shares how her lifelong love of writing and teaching led to her books Planting a Song and There’s No One Just Like Me. They explore how stories can help children navigate performance anxiety, build positive self-talk, and develop a growth mindset. Krishana reflects on her own experiences with music, fear, and resilience, and offers practical insights for parents on supporting confidence through conversation, practice, and celebrating effort over perfection. -- Krishana Johnson-James is a teacher and author dedicated to nurturing young minds. With over twenty years of experience in the classroom, she has seen firsthand the incredible power of teaching growth mindset and how it can transform children's confidence and resilience. Krishana wrote Planting a Song to encourage young readers to embrace challenges and celebrate their unique journeys. She is also the author of the book, There’s No One Just Like Me! Krishana loves helping people work on creative goals and finding ways to document and share their stories in a creative way. She especially enjoys putting a spotlight on inspiring people and groups who are making a positive change in the world around them. Follow and connect with Krishana on Instagram @plantingourstories @theresnoonejustlikeme and her website, where you will also find her book and learning resources mentioned in the podcast. -- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

What happens when you accidentally leave your phone at home? In this solo episode, I share how a simple morning school drop-off became an unexpected lesson in presence and freedom. After forgetting my phone on the kitchen counter, I had to decide whether I'd turn back for it in a panic, or continue on without it. I chose the latter, and this episode is about the internal dialogue that went on in my head, the noticing of my tech habits and how it influences my children.  -- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, Sonia chats with psychologist Clarissa Ee to explore how becoming parents impacts connection, communication, and conflict between partners. They discuss why relationship satisfaction often declines after kids and how misalignment between parents affects the whole family. The episode also highlights how the way parents handle conflict becomes a powerful model for their children. Teamwork between couples is emphasized, and you’ll hear practical tools for managing defensiveness, pausing heated arguments, repairing after missteps, and communicating needs without blame. -- Clarissa Ee is a mom of two, a psychologist, and a speaker from Ontario, Canada. Her heart for serving couples comes from the transformation she experienced in her marriage through tools learned from professional training, having personally struggled with fertility challenges and postpartum anxiety, she is passionate about supporting couples who are building their family and navigating parenthood. Clarissa feels grateful to have supported couples over the past decade through therapy and workshops, and looks forward to helping more couples break generational cycles and build healthier relationships. Follow and connect with Clarissa on Instagram @renew.your.relationship, LinkedIn and her website. -- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, Sonia is joined Vicky McGrath, author of The Dragon and the Mysterious Artifact and the Tales from the Clinic graphic novel series. Vicky shares how a season of isolation during COVID motivated a creative breakthrough, blending her daughter’s love of animals, a passion for science, and a lifelong appreciation for adventure, magic, and storytelling. Sonia and Vicky explore graphic novels, citizen science, environmental stewardship, and fostering a sense of wonder, agency, and bravery in kids. This conversation is a reminder that stories can inspire learning, connection, and imagination. --- Vicky McGrath is the International Bestselling author of The Dragon and the Mysterious Artifact, Book One of the Tails from the Clinic novel series. Vicky was inspired to write the novel series by her daughter's desire to become a veterinarian and their shared love of Harry Potter. When she's not writing, Vicky loves spending time with her family, traveling and running with her dog, Archie. Follow and connect with Vicky on Instagram @vicky.mcgrath and her website, where you will also find her book and learning resources mentioned in the podcast. -- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, Sonia sits down with holistic wellness specialist, trauma coach, and Reiki Master Preeti Kapoor for an honest conversation about Preeti’s deeply personal journey which was sparked by a heartbreaking question from her young son: “Mom, will you ever be happy again?” Together, Sonia and Preeti explore what it really takes to connect with teens in a digitally distracted world, why safety matters more than perfection, and how parents’ emotional regulation shapes the entire household. This episode offers practical insights on moving from reacting to responding, releasing guilt and shame, and modelling calm for our kids. -- Preeti turned her own healing journey into a mission to help others thrive. With 20 years as a Reiki Master and 15 years in global HR, she understands both the corporate climb and the soul's calling. She's that friend who's been through it all - burnout, transformation, and rebirth.  These experiences taught her life's most powerful lesson: within each of us lies the innate power to heal. As a Past Life Regression therapist, trauma coach, and intuitive guide, she helps leaders move from surviving to thriving. Her healing programs create safe spaces where women, (both professional and stay-at-home) drop the mask and reclaim their power. She bridges spirituality with modern psychiatry, guiding clients to break through negative patterns and release deep-rooted pain. As a holistic wellness specialist, she shares transformative knowledge that unveils the mind-body connection, helping people move beyond limiting beliefs into joy and self-acceptance. Follow and connect with Preeti on Instagram @healinwithin and her website. -- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, I sit down with motherhood coach and maternal mental health advocate Annalisa Vicente to talk about what it really means to raise emotionally aware, resilient kids while caring for our own wellbeing. Together, we explore how to model vulnerability, build real human connection in a digital world, and nurture family bonds through simple shared experiences. Annalisa also opens up about her personal journey parenting with bipolar disorder and the powerful lessons she’s learned about self-compassion, rest, and letting go of the “perfect mom” myth. From toddler tantrums to teen independence, this conversation is a reminder that we don’t have to do it all — and that healing, connection, and growth often begin when we allow ourselves to be seen. --- Annalisa Vicente is a wife and proud mother of two amazing boys. She is an early childhood educator and motherhood coach. Annalisa is a passionate maternal mental health advocate. She is determined to break the stigma around mental illness by normalizing vulnerability. Her journey has been deeply enriched by her work with children with diverse needs and their families, teaching her the profound impact of resilience and compassionate care. Annalisa’s mission is to inspire women in community, through meaningful connections, and creative expression to strengthen their self-compassion so that they feel seen, heard, and heal. Connect with Annalisa on Instagram @thriving.mama.coach, LinkedIn and her website. -- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, I welcome Irina Cazazaeva, a Hollywood nutrition and mindset coach, to explore how personalized nutrition and daily habits can help families thrive physically, mentally, and emotionally. Irina shares her science-based approach to eating for your unique body chemistry, from balancing hormones to preventing inflammation, and how even “healthy” foods can sometimes do more harm than good. We discuss both wins and struggles, from helping tweens eat better without nagging to tackling posture, screen fatigue, and energy crashes. Irina also opens up about her daughter’s food sensitivities, the surprising discoveries from DNA testing, and how they’re learning to navigate gluten-free living together.  --- Working with Hollywood actors as a nutrition and mindset coach, Irina Cazazaeva creates science-based, personalized strategies that fit seamlessly into busy lives - helping clients boost energy, shed excess weight, slow down ageing with minimal efforts by aligning nutrition and lifestyle with individual body chemistry. She believes that even "healthy" foods can cause inflammation if they are not right for your body, leading to deficiencies that impact cellular renewal and long-term health. By optimizing nutrient intake, hormonal balance, detox pathways, and more, her clients eliminate cravings, feel energized, and achieve their ideal weight-without restrictive diets. Irina gives them the tools to live longer, look younger, and feel happier through sustainable lifestyle changes. With a university degree and training in nutrition, naturopathy, neuroscience, cooking with superfoods, TCM, Irina is a lifelong learner committed to help others thrive. Follow and connect with Irina on Instagram @hollywoodbodymethod, YouTube and her website. --- Resources: Irina's bestselling book Hollywood Body Method: Practical Steps for a Sustainable, Healthy Lifestyle to Look Younger and Feel Your Best Irina's Lemon Protein Gummy recipe Easy Protein Snacks For Active Kids And Parents --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

It was Thanksgiving this past weekend in Canada, and each time this holiday rolls around, I am reminded of how a painful accident turned into a lesson in gratitude, perspective and the need to slow down. In this short episode, I share what happened to me and how it changed it me for the better.  As I recall this time in my life, I'm reminded of the book The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy, and how being grateful for how far we've come vs. dwelling on how we're falling short was transformational for me. Tune in and find a simple exercise you and your family can use to help each other slow down, reflect and take stock of your progress - big and small. --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, I sit down with leadership coach and author Leisse Wilcox to talk about how everyday family rituals—especially shared meals—can shape emotionally aware, resilient, and confident kids. We explore why family dinners matter more than ever in the age of AI, how to make space for connection amid busy schedules, and how to approach uncomfortable but essential conversations with teens. Leisse shares her perspective as both a mom of three and a leadership expert on why slowing down, creating white space, and prioritizing human connection at the table can help kids develop the communication and confidence skills they’ll need for life. --- Leisse Wilcox transforms leadership by helping you become the leader everyone wants to work with. An expert in behavioral change, resilience, and high-performance leadership, she’s known as “the Secret Weapon of the C-Suite” and “the Marie Kondo of Your Unconscious.” She helps leaders clear mental clutter, navigate change, and future-proof their leadership for long-term success. A Forbes contributor and trusted by brands like TD, AGF, Aviva, and Entrepreneur, Leisse empowers leaders to create human-centered workplaces where people thrive. As an award-winning speaker, certified Leadership, Executive, and Organizational Development Coach, cancer survivor, and twice-bestselling mental health author, she champions mental well-being, confident communication, and courageous leadership. When she’s not lighting up the stage, the page, or the internet, you’ll find Leisse road-tripping for tacos with her husband, listening to Taylor Swift with her three daughters, or binge-watching HBO with her dog. Follow and connect with Leisse on Instagram ⁠@leissewilcox⁠ and ⁠LinkedIn⁠. Find out about her work on her ⁠website⁠, and see here speaking ⁠here⁠ and ⁠here⁠. --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, I sit down with Alanna Negri, a dream maker, education advisor, and regulated Canadian Immigration Consultant, to explore how parents and teens can navigate the often overwhelming journey of post-secondary education. Alanna shares wisdom from 25 years of experience helping students discover their passions, bridge the gap between parental expectations and personal dreams, and create meaningful education pathways. We discuss how exploration, curiosity, and hands-on experiences like co-ops and study abroad programs can shape more confident, self-aware learners. Alanna highlights the growing flexibility in education, from online high school credits to immersive international programs where students can study subjects like English or history abroad. --- Follow and connect with Alanna on Instagram @alannanegri ⁠⁠and find out about her programs and services to assist teens and parents on her website at Tru Education.  --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In Season Two, I share life lately, from supporting my daughter’s transition to high school to caring for my aging parents, and doing it while finding new ways to balance “full days” versus “busy days.” Through my reflections, I explore how shifting mindset and priorities can transform overwhelm into gratitude and connection. You’ll also get a preview of new guest episodes and I'd love for you to provide feedback on the topics that matter most to you with this survey. If you missed episodes frome Season 1, you can find easy links to them with the new highlight in my Instagram profile @raisingthenextgen_ --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, Sonia Dong speaks with Dr. Jennifer Noble (aka Dr. Jen), a clinical psychologist specializing in teens and mixed race identity. Dr. Jen shares valuable insights from her work with adolescents and parents and the complexities of identity, belonging, and independence during the tween and teen years. Dr. Jen explains how mixed race teens often face additional layers of identity exploration and misunderstanding, emphasizing the importance of cultural exposure, validation, and access to diverse communities.  Together, Sonia and Dr. Jen dismantle stereotypes of adolescence as a “difficult stage” and offer practical, compassionate guidance for parents seeking to better understand, support, and connect with their teens.  --- Dr. Jennifer Noble is a child/adolescent psychologist with a private practice specializing in teens as well as women of colour. She is also a coach for parents raising mixed race kids. Follow and connect with Dr. Jen on ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about Dr. Jen's ⁠Free to Be Collective community⁠ and her services on her ⁠⁠website⁠⁠. --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

Licensed marriage and family therapist Souraya Matar joins host Sonia Dong in this episode of Raising the Next Gen. Souraya opens up about the challenges of early motherhood, seeking out postpartum support, and how becoming a certified parenting coach helped her shift from reactive to conscious parenting. Together, they explore the power of self-awareness, breaking generational cycles, and creating calmer, more connected relationships with our kids. From toddlers to teens, Souraya and Sonia discuss how to meet your child’s emotional needs while also honouring your own, and how to let go of control in favour of trust and authenticity. This episode is a reminder that it's never too late to rewrite your parenting story—and that growth starts with you. --- Follow and connect with Souraya on ⁠Instagram⁠⁠ and ⁠LinkedIn⁠. Learn more about Souraya's programs and services, including her summer parenting series, on her website. --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, host Sonia Dong is joined by Natasha Agha—speech pathologist, private practice mentor, and mom of two—for a candid conversation about navigating separation, co-parenting, and burnout. Natasha shares how she transitioned from juggling multiple businesses and parenting on autopilot to creating space for self-reflection, presence, and clarity. Together, they explore how carving out daily “me time,” building a consistent routine, and reassessing personal goals can shift not only your parenting, but your entire life. Natasha also opens up about her evolving co-parenting relationship, showing how time, communication, and care can foster a more peaceful home life even after separation. If you're a parent feeling overwhelmed or seeking a more intentional path forward, this episode offers practical tips and a reassuring reminder: it’s never too late to take time back and choose a better way that works for you and your family. --- Follow and connect with Natasha on ⁠Instagram⁠⁠ and ⁠Facebook⁠ Learn more about The Private Practice Burnout Solution and how you can work with her on her ⁠website⁠.  --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, Sonia Dong chats with Amy Aravantinos. Amy is a single mom, fitness coach, and founder of Body by Blondi and she opens up about the real-life challenges and growth that come with big transitions. Amy tells us about moving homes and schools with her 8-year-old daughter, and how she supported her through anxiety, overwhelm, and change. We dive into practical strategies for helping kids build resilience, from breathwork and affirmations to love notes in lunchboxes. Amy also shares how she models healthy habits through fitness, home-cooked meals, and emotional regulation all while balancing a thriving business. This episode is packed with tangible ideas for parents navigating change, supporting kids' mental health, and staying grounded through routine and movement. Whether you're going through a big move or just trying to show up more intentionally, Amy’s story is a reminder that simplicity, love, and consistency go a long way. --- Learn more about Amy Aravantinos: Amy helps women over 40 get fit and develop sustainable healthy habits to living for longevity. She practices a holistic approach and always keep things simple because simple works! Follow and connect with Amy on ⁠⁠Instagram⁠⁠ and ⁠TikTok and get fit with her YouTube workouts.  --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

What if chores weren’t just a necessary evil—but a hidden opportunity to connect with your kids, take time back, and curb the clicks? As summer routines kick in, I explore how simple shifts—like blasting a family playlist while cleaning or trying new recipes together—can turn chores into something a little more fun. Chores can teach important life skills like independence, responsibility, and teamwork, while also interrupting the doom scrolling so families can connect authentically.  In this solo episode, you'll find: Real-life examples how my family makes chores more enjoyable Tips for involving kids in age-appropriate ways based on their interests Mindset shifts that help parents stop nagging and start connecting Ideas to curb device use by engaging kids hands-on Just like self-care, connection with our family doesn’t need to be an “event”. We can find connection in the everyday! If you'd like to find out how chores can be a part of your connection strategy, tune in, try something new, and share your story with the Raising the Next Gen community. --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this heartfelt and honest conversation, I’m joined by teacher and author Natalie Boccia—mom of three kids spanning a decade, cancer survivor, and champion for healing through storytelling. We talk about what it’s like to parent across two generations under one roof while navigating perimenopause, personal growth, and the ever-changing needs of her family. Together, we explore the evolving nature of self-esteem and body confidence, relinquishing control while the kids gain more independence and why we all need a quiet time. Natalie opens up about her cancer journey and how it shapes her parenting. If you're juggling parenting, personal growth, and everything in between, this episode is a must-listen. --- Natalie is the author of two books: 📖 To Breathe Again 🦋 The Three Caterpillar Sisters   Follow Natalie on Instagram: @natalieinwords --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

How do we raise kids who are curious, confident, and capable when it comes to money? In this episode of Raising the Next Gen, I sit down with Justin Chung, host of the MoneyDad Podcast, to explore how parents can do away with a scarcity mindset and embrace an abundance mindset with their kids. We talk about age-appropriate ways to talk to kid about money and how parents can model a healthy relationship with finances. We get creative with fun kid-friendly entrepreneurial ideas and actionable ways to help kids build financial skills and self-belief. And of course, we talk about whether or not to give kids an allowance!. Tune in to get inspired to raise money-smart kids who see possibility, not limits. --- Book recommendations mentioned in this episode: Rich Dad, Poor Dad by Robert Kiyosaki The Wisest Investment by Robin Tobe Raising Your Money-Savvy Family for Next Generation Financial Independence by Carol Pittner and Doug Nordmand First to a Million: A Teenager's Guide to Achieving Early Financial Indpendence by Dan Sheeks --- Learn more about Justin Chung: Justin got hooked onto real estate investing in the 2007 when his father lent him money to purchase a rental in Waterloo, Ontario, where Justin previously studied for university. Thus began Justin’s journey into learning how to use real estate to build passive income and wealth. After Justin’s mother passed away after a lengthy battle with illnesses, an energy was unleashed inside Justin. Now fully understanding that life can change in an instant, and that nothing is guaranteed, he used his mother’s passing as fuel to further build his real estate portfolio with the goal to help family and friends to create their own long-term wealth. And when Justin became a dad, he felt a tremendous amount of responsibility to raise and guide his children to be the best humans, including helping them learn about money. Through Justin’s MoneyDad Podcast, he is focused on serving like-minded parents, curating actionable, practical knowledge on strategies, tactics and mindset secrets to help us teach our kids about money and wealth building, so they can win the money game! Tune in to the MoneyDad Podcast and follow Justin on Instagram. --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

Yollanda Zhang joins Sonia in this episode of Raising the Next Gen, where we discuss generational patterns and how we're healing from them, the importance of self-care and mindfulness for parents, and more. As mother, Ontario-certified teacher, and entrepreneur, Yollanda brings both professional expertise and lived experience to her work. Join us for a real and raw conversation where we discuss our lived and learned experiences, while also drawing from Yollanda's training in trauma therapy through Compassionate Inquiry with Dr. Gabor Maté and her current studies in Master’s in Counseling Psychology. You'll walk away with tangible tips to integrate self-care for yourself as well as ideas to connect meaningfully with your children. --- Learn more about Yollanda Zhang: Yollanda Zhang is the founder of Girl. Strong., a nonprofit dedicated to empowering youth and teens through confidence-building, leadership, and self-esteem programs. As a passionate advocate for raising resilient and emotionally healthy young people, she has spent years working with children, teens, and families to foster connection, cultural identity, and personal growth. A mother, Ontario-certified teacher, and entrepreneur, Yollanda brings both professional expertise and lived experience to her work. She founded Panda Mandarin, a thriving language school that helps children and families maintain their heritage and bilingual identity. As a coach and speaker, she supports parents in raising self-assured, adaptable tweens and teens in today’s complex world. With a Master’s in Counseling Psychology in progress and training in trauma therapy through Compassionate Inquiry with Dr. Gabor Maté, Yollanda integrates evidence-based strategies with deep emotional awareness. She is committed to breaking cycles of intergenerational trauma and equipping parents with the tools to nurture strong, emotionally intelligent young people. Follow and connect with Yollanda on ⁠Instagram⁠ and LinkedIn and learn how you can work with her on her website.  --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this solo episode of Raising the Next Gen, we go back to 2011—before I became a mom and was inspired by the Tiger Mom philosophy made famous by Amy Chua’s Battle Hymn of the Tiger Mother. As an expectant parent and fellow Asian woman, I resonated deeply with the ideas of Tiger Parenting and thought that this was the path for me. Now, 14 years later, I realize that becoming a parent unraveled many of those once-strong beliefs. From struggling through sleepless nights to the emotional weight of perfectionism, I had to re-examine everything what I thought I knew. Tiger parenting may have been familiar, but it wasn’t sustainable — for me or my children. I discovered that I could choose my own path, and implemented a gratitude practice with a healthy dose of self-compassion to free me from letting go of labels like “Tiger Mom.” Tune in hear about this part of my parenting journey, and find tips to help you create a style that works for your unique families — rooted in flexibility, intentionality, and growth. Whether you're breaking generational cycles or simply questioning your parenting defaults, this episode is a reminder that you don’t have to parent the way you were parented. You get to change. You get to grow. You get to choose.  🎧 Tune in and be encouraged to raise resilient, happy, and emotionally healthy kids—without the grind of perfection. --- For more on Sonia's journey from perfectionism to gratitude, read her story in Chapter 18 of the co-authored book ⁠Mamas Gotta Grow⁠. --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, we step inside the playroom with Maimoona Batool to explore how play therapy can be a powerful tool for helping children and teens navigate big feelings, trauma, and life transitions. Maimoona shares what led her to focus on play therapy and how it promotes emotional regulation, healing, and connection between kids and their caregivers. We unpack the signs that might indicate a child could benefit from therapy. Maimoona also breaks down how different approaches like sand tray, art, and talk therapy are blended for different age groups and developmental needs. As children grow, therapy evolves—and we explore how play therapy adapts to meet tweens and teens where they are. Maimoona also dispels common myths, like the belief that “kids don’t need therapy unless something’s seriously wrong.” We close by discussing the critical role communities play in supporting children’s mental health—from early intervention and school resources to making therapy more accessible for families. --- Learn more about Maimoona Batool: Maimoona Batool Play therapist, Registered Psychotherapist and Canadian Certified Counsellor. She is the Clinic Director at Batool Wellness, the first certified play therapy center located in York Region, specifically the city of Vaughan in Ontario, Canada. The clinic is dedicated to providing exceptional mental health services to children, individuals, and families across York Region and beyond. With a focus on innovative and compassionate care, Batool Wellness offers specialized therapies such as play therapy and sand-play therapy, EMDR, and art-based approaches.  Follow and connect with Maimoona on ⁠Instagram⁠ to learn more about play therapy and how to work with her Batool Wellness. --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

What is attachment parenting, and why does it matter—especially now, as our kids grow into teens and tweens? In this powerful and insightful episode of Raising the Next Gen, we explore the deep connection between parenting styles, attachment theory, and youth mental health. Joining me is Janany Jayanthikumar, a compassionate and experienced clinical social worker and educator, who brings clarity and wisdom to this topic. Together, we unpack the foundational research of Mary Ainsworth, a pioneering developmental psychologist whose work shaped our understanding of how early attachments form—and how they continue to impact our kids into adolescence and beyond. We dive into questions many parents are asking themselves: What type of attachment style have I developed with my child? Is it too late to shift toward a more secure attachment? How does our relationship impact their emotional regulation and mental health? And most importantly: What can I do right now to support my teen or tween’s resilience? We explore how recognizing your own parenting patterns can create a powerful ripple effect in your child’s life—and Janany suggests practical tools and easy-to-implement ideas to help you: Foster more secure connections with your child, no matter their age Approach mental health proactively, rather than reactively Spot early warning signs of emotional struggles Create open lines of communication that build trust and confidence Whether you’re already familiar with attachment parenting or just starting to explore it, this episode offers both reassurance and inspiration to help you parent with greater confidence and connection. --- Learn more about Janany Jayanthikumar: Janany has a Masters of Social Work from the University of Toronto with a specialization in health and mental health. She has diversified experience working in clinical and academic settings, including The Princess Margaret Cancer Centre, The Hospital for Sick Children (Sick Kids), The Centre for Addiction and Mental Health (CAMH), The Scarborough Health Network, the University of Toronto, York University, Lakehead University and Durham College and Seneca College. As an experienced clinical social worker and educator, Janany has extensive knowledge utilizing and evaluating evidence-based practices. She is extremely passionate about educating the next generation of social workers, and providing quality clinical care that is equitable and culturally responsive. In addition to her clinical work, Janany has taught at various post-secondary institutions. She is also currently the Social Work Practice Consultant for International Students at the Factor-Inwentash Faculty of Social Work and a Faculty-Field Liaison. Her areas of expertise include evidence-based practices, trauma and attachment, program development, and simulation. Follow and connect with Janany on Instagram and LinkedIn to learn more from her about attachment parenting styles and mental health. You can also work with Janany or book her for a speaking event through the Centre for Social Work Education. --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

In this episode of Raising the Next Gen, I speak with Dr. Julia Sen, the "Possibility Psychologist™," about breaking the stereotype that the teen and tween years must be a difficult stage in parenting. A major theme in this episode is the idea of being a “pattern breaker” or a “generational cycle changer.” Many of us were raised with discipline methods rooted in shame, compliance, and external validation. However, research and lived experience show that nurturing emotional intelligence and resilience in our children requires a different approach. By validating their feelings and modeling self-regulation, we create a foundation for lifelong emotional well-being. We talk about mindset, understanding teen physiology and behaviour, creating a sense of belonging and fostering trust between parents and teen. Plus, Dr. Sen shares her BEFAB method to help parents navigate this period with greater understanding and connection, so these years don't have to be dreaded or difficult. While challenges exist, the key is fostering mutual respect, adaptability, and curiosity about what works best for each unique child. Rather than forcing compliance, guiding children through self-awareness and autonomy helps them develop confidence and emotional security. If you’ve ever felt frustrated when your child doesn’t immediately respond the way you’d like, or if you’ve caught yourself reacting in ways that mirror how you were raised, this episode offers encouragement and actionable steps. Parenting tweens and teens isn’t about achieving perfection—it’s about ongoing growth, self-compassion, and a commitment to breaking old patterns. Join us as we explore how small, intentional shifts can transform our relationships with our children, fostering deeper understanding and stronger family connections. Tune in and discover how you can support your teen’s emotional growth while also nurturing your own. --- Learn more about Dr. Julia Sen: Dr. Julia Sen is a clinical and counselling psychologist with over 20 years of experience. She has a full-time private practice, is a speaker, author, entrepreneur, and workshop leader. She has focused on fertility counselling, parenting, and working with our inner child. Over the last few years, Julia has created transformational group programs for parents and for anyone interested in discovering the magic of their inner child. Her mission is for everyone to develop unconditional confidence in themselves and their children. Julia is the founder of The Habit of Heart™, a practice that builds security and belonging within ourselves, a key component to achieving compassion and confidence. She is also the founder of the IBY (I Believe in You) League™, a collective for South Asian career driven moms to rise, while raising unconditionally confident children, without the hustle or the guilt. She is mom to two amazing daughters, aged 20 and 23, and two adorable dogs! Julia is known for finding the possibility in every situation and as such is known as The Possibility Psychologist™. Follow and connect with Dr. Julia Sen on Instagram  and YouTube to learn more parenting tips. To find out about Dr. Julia Sen's services, visit her website. If you're a South Asian parent, you can also learn about and join her IBY (I Believe in You) League™ membership program. --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

Screen time battles? Online safety worries? You're not alone! In this episode, learn practical tips for managing kids' tech use with safety, creativity, and balance.  Resources:  Paul Davis Nature Canada: Screen Time vs Green Time --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

This was going to be a book podcast...and this is why it evolved into something else. In this short introductory episode, I talk about why I decided to create a podcast by sharing a story about piano practice, a hard look at my own behaviour and making sure my daughter and I didn't go to bed mad at each other. --- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!

Welcome to Raising the Next Gen, a podcast for parents of teens and tweens. I'm Sonia Dong, your host and a mom navigating the twists and turns of modern parenting. Each episode offers practical tips to help kids build resilience, explore their talents, and define success. With insights from experts, fellow parents, and my own experiences, we'll strive to make parenting easier, foster joy, and strengthening family bonds. Join us as we raise the next gen together!