Real Talk for Your Overthinking Mind with Lisa Tarves

Mother’s Day can bring up a lot more than love and celebration.For some people, it brings grief. Distance. Guilt. Anger. Loneliness. Pressure. Or the painful reminder of the relationship they wish they had.In this episode, I’m talking honestly about the complicated emotions that can surface around Mother’s Day — whether you’ve lost your mom, struggle with your relationship, feel unseen as a mother yourself, are grieving a child, or simply feel emotionally overwhelmed this time of year.You are not wrong for feeling conflicted.And you are definitely not alone.This is a grounded, supportive conversation for anyone trying to navigate the emotional weight that holidays can carry.Take a breath… and let’s talk about it.— Lisa TarvesReal Talk for Your Overthinking Mind#MotherDay #EmotionalHealing #OverthinkingMindHashtags:#mothersday#motherdaughterrelationship#emotionalhealing#overthinking#mentalhealthsupport#griefsupport#anxietysupport#familydynamics#emotionalwellness#realtalk

Episode 6: Why You Feel Drained After Being Around PeopleHave you ever left a conversation, family gathering, workplace, or even a simple outing feeling completely exhausted… even when nothing “bad” happened?In this episode, we’re talking about the emotional, mental, and energetic reasons why being around certain people can leave you feeling drained. From overstimulation and emotional overload to people-pleasing, anxiety, hypervigilance, and absorbing other people’s emotions — there’s usually more going on beneath the surface than most people realize.If you’ve ever wondered:• “Why do I need so much alone time?”• “Why do some people completely exhaust me?”• “Why do I feel emotionally heavy after social situations?”…this episode is for you.You’re not weak. You’re not antisocial. And it’s not “all in your head.”Take a breath, settle in, and let’s talk about what’s really happening.#overthinking #anxietysupport #emotionalhealing #peoplepleasing #mentalhealthpodcast

If you constantly replay conversations in your head… worry that people are upset with you… or feel exhausted trying to make everyone like you, this episode is for you.In Episode 5 of Real Talk for Your Overthinking Mind, Lisa Tarves talks about why your brain becomes so focused on other people’s opinions — and how anxiety, past experiences, people-pleasing, and emotional survival patterns can quietly keep you trapped in overthinking.This episode is honest, calming, relatable, and designed to help you stop carrying the emotional weight of everyone else’s thoughts.You are allowed to exist without constantly explaining yourself.Listen now and give your mind a chance to breathe.#overthinking #anxietysupport #peoplepleasing #selfworth #mindsetshiftHashtags for this episode specifically:#overthinking#peoplepleasing#socialanxiety#anxietysupport#selfworth

If you’ve ever had a moment where everything is technically fine…but your body still feels tense, restless, or on edge—this episode is for you.In this episode, I’m talking about why you can’t relax even when nothing is actually wrong.This isn’t about you being “too sensitive” or “overthinking for no reason.”There’s a real reason your mind keeps scanning for problems—and your body doesn’t fully settle.We’ll get into:– Why your nervous system doesn’t trust calm– The hidden pattern of always needing something to fix– What’s actually happening in your body when you try to relax– And how to start feeling safe without needing something to be wrong firstIf you’ve been stuck in that constant low-level tension…this will help you understand why—and what to do next.⸻🎧 If this resonates with you, make sure to follow the podcast so you don’t miss future episodes.

Ever replay a conversation over and over, wondering what you should’ve said or how it came across? You’re not alone.In this episode, I explain why your brain keeps going back to those moments, what it’s actually trying to protect you from, and why it can feel so hard to let it go.When you understand what your mind is doing, it becomes a lot easier to stop getting stuck in the loop.If this resonates, follow the podcast so you don’t miss what’s coming next.

If you feel like you’re constantly overthinking everything… there’s a reason for that—and it’s not because something is wrong with you.In this episode, I explain what’s actually happening underneath overthinking, why your mind keeps going even when you want it to stop, and how it’s connected to your need to feel safe.When you understand this, something shifts. You stop fighting your mind—and start working with it.If this resonates, follow the podcast so you don’t miss what’s coming next.

If your brain won’t shut off at night and you find yourself replaying everything… you’re not alone.In this episode, I walk you through what’s actually happening when your mind won’t stop, why it tends to hit hardest at night, and why trying to “force” it to stop usually makes it worse.More importantly, I’ll give you a simple, grounded way to start calming your mind so you can finally get some relief.If this resonates, follow the podcast so you don’t miss the next episode.