Rooted in the River

If you’re heading into the holidays already feeling stretched thin, overwhelmed, or carrying more than you can name… this episode is for you. In this heartfelt and deeply grounding conversation, Bobbi Carpino, women-centered coach and founder of Rooted in the River Coaching, guides you through a gentle reset for this season. Inspired by her recent “Rooted Through the Holidays” workshop, Bobbi shares the real stories, emotional breakthroughs, and powerful shifts that unfolded when women came together to lay down the pressure and reconnect with themselves. You’ll hear: ✨ A short centering practice to help you return to your body ✨ Why so many women feel “maxed out” before the holidays even begin ✨ The truth about holiday perfectionism and how it leads to self-abandonment ✨ Stories from Bobbi’s own life about trying to “hold it all together” and what changed everything ✨ The beliefs and patterns that quietly shape how we show up through the season ✨ How to honor your capacity (and why it matters more than you think) ✨ The pillars that create a meaningful holiday — peace, joy, calm, stillness, connection ✨ How to set a grounded holiday intention that actually supports you ✨ And how to create a support plan that lifts the weight instead of adding to it This episode feels like sitting down with a friend who gets it and who gently reminds you that you deserve a holiday that feels like you. If you are longing for less pressure, more presence, and a deeper connection to what actually matters, this episode will speak right to your heart. 🎧 Listen in and begin creating a holiday season filled with more lightness, joy, and calm. ✨ Download the free Rooted Through the Holidays meditation ✨ Get the companion workbook now available at rootedintheriver.com Because you don’t have to move through this season alone — and you don’t have to carry it all.

If you have ever felt exhausted, “off,” or like something just isn’t right in your body, but you didn’t know what it was, this episode is for you. In this heartfelt conversation, I share the first part of my Hashimoto’s journey: the years leading up to my diagnosis, the quiet signs I ignored, and the moment everything shifted. I open up about the patterns I carried for decades, over-giving, people-pleasing, pushing through exhaustion and how they showed up in my body long before I had a name for it. I also break down, in plain language, what hypothyroidism and Hashimoto’s are, how they affect your energy, mood, and overall health, and why so many women go undiagnosed for years. This episode is about listening to your body, honoring your needs, and recognizing when it’s time to slow down. By listening, you will gain: ✨ Insight into the early signs of thyroid dysfunction and Hashimoto’s ✨ Understanding of how our habits, stress, and lifestyle impact autoimmune health ✨ Reflection questions to help you tune into what your body has been asking for ✨ A sense of connection and reassurance—you’re not alone I invite you to join me, sit for a moment, and explore your own body’s whispers alongside me. Together, we can step into awareness, self-care, and a deeper understanding of what it truly means to prioritize our wellbeing. Next week, I will share Part Two: my journey to feeling better and reclaiming my energy, and the practices that are helping me take control of my Hashimoto’s.

This week on Rooted in the River, I sit down with my dear friend, Pamela Saulters, a mother whose story will touch your heart in ways you won’t forget. Imagine watching a growth on your child's neck get bigger and bigger and then learning your child has cancer. At just three years old, Pamela’s daughter was diagnosed with a rare sarcoma that required surgery, chemotherapy, and intense radiation. What followed was a journey no parent imagines they will ever walk: years of treatment, fear, courage, and an unbreakable bond between a mother and her child. Today, eleven years later, her daughter is fifteen and cancer-free. Pam opens her heart and shares what those years were like, the moments that broke her open, the miracles they witnessed, and the ways she kept showing up with strength she didn’t know she had. This conversation is for anyone who has been touched by childhood cancer, whether as a parent, family member, friend, colleague, or loving witness. Pam shares her journey to remind others you are not along, offers wisdom on what to say, what not to say, and how we can truly support those walking through what feels unimaginable. Grab a Kleenex, find a quiet moment, and join us for this tender, powerful conversation. Sending so much love to Pam, her daughter, and every family navigating a childhood cancer journey.❤️

In this deeply personal solo episode, I take you with me on a journey across parts of Europe, a journey that became far more than a vacation. From walking alone through Paris in a torrential downpour, to standing barefoot beside a turquoise lake in the Swiss Alps, to reconnecting with my brother in Munich after four long years… this trip became a doorway back to myself. At 48, I found myself in a quiet chapter, my daughter grown, the house calmer, the pace slowing , and with that quiet came the honest question so many women face in midlife: Who am I now, and what do I want? This episode is the story of what happened when I listened to that question and said yes to my first solo adventure. It’s a story about courage, curiosity, unexpected emotions, and the life-changing moments that arrive when we stop rushing, stop performing, and start trusting ourselves again. If you are a woman in transition, craving space, longing to reconnect with yourself, or wondering if you’re allowed to want more, this episode will feel like a deep exhale. Come walk with me through Freiburg, Luzern, the Swiss Alps, Munich, and Paris… and discover what happens when a woman gives herself permission to wander, expand, and come home changed.

As we mark one year of Rooted in the River Podcast, I could not imagine a more meaningful conversation to share. In this episode, I welcome back Christina Bianchini for a heartfelt exploration of loneliness, connection, and what it means to feel truly seen. Christina has a beautiful gift for bringing people together , helping others find clarity, direction, and a sense of fulfillment in the middle of busy and distracted lives. Through her in-person workshops and grounded wisdom, she supports people in reconnecting with themselves, others, and their communities. Together, we talk about the power of slowing down, noticing what really matters, and remembering that you don’t have to do this alone. This episode is an invitation to pause, reflect, and reach for the connections that nourish your soul. About Christina Christina Bianchini is a Registered Professional Counsellor, international speaker, relationship expert, and seasoned facilitator with a passion for bringing powerful personal development experiences to Prince George. As founder of Repiphany Counselling, she has led many transformative local events including Ignite 2016, Ignite 2017, Connected Conversations, 2020 Vision, and Relationship Revolution. Known for her humor, authenticity, and engaging style, Christina inspires audiences to embrace connection, purpose, and authentic living. You can learn more about Christina and her workshops, check out www.instagram.com/repiphany_counselling or www.repiphany.com

Something magical happens when women come together. When we step out of the noise, slow down, and allow ourselves to be seen, not for what we do, but for who we are. In this heartfelt episode of Rooted in the River, I am sharing reflections from my Evenings by the River series... three beautiful gatherings where women came together under the stars to reflect, release, and reimagine their paths forward. Without sharing the sacred details of what was spoken, I open up about what I witnessed: ✨ The healing power of community ✨ The courage that unfolds in safe, woman-centered spaces ✨ The transformation that happens when we realize we are not alone You’ll also learn more about the “alone pattern”, a common experience among women who have learned to do it all, often at the expense of their own well-being, and how gathering with others can begin to shift that story. Whether you have been feeling isolated, overextended, or yearning for connection, this episode will remind you of something ancient and true: We are meant to gather. We are meant to be seen. We are meant to rise together. So come join me by the river and let’s remember what’s possible when women come home to themselves, and to each other.

In this deeply moving episode, Emily Budac opens her heart to share the story of losing her husband, Vince, suddenly in 2023, and the powerful journey that followed. With two young children and a family business to carry forward, Emily found herself navigating immense grief while slowly rediscovering who she is beneath it all. But this is not only a story about loss. It is about the courage to choose yourself again, to let joy and sorrow coexist, and to honor the quiet moments of becoming. Emily’s adventurous spirit, her deep gratitude, and her willingness to speak truthfully about grief and healing invite us all to reflect on our own lives, where we may be called to slow down, to listen inward, and to make small choices that honor our authentic selves. Whether you have experienced loss, change, or a season of deep transformation, this episode will remind you that healing is not about returning to who you were, it’s about growing into who you are meant to become.

After five months away, I am back at the mic for a brand new season of Rooted in the River. In this episode, I share why I pressed pause, what I discovered about tying my worth to being busy, and the lessons that surfaced when I gave myself permission to slow down. If you’ve ever felt the pressure to keep going, to do it all, or to measure your value by how much you achieve, this conversation is for you. What you’ll walk away with: -Gentle permission to pause when you need to. -Reflection prompts to help you notice what’s truly important in your season of life. -A reminder that your worth isn’t tied to doing, but to simply being.

Do you ever find yourself saying yes when every part of you wanted to say no? Maybe you don’t want to disappoint someone, maybe you want to be liked, or maybe it just feels easier in the moment. But with every yes, your time, your energy, and your joy slowly slip away. This episode is for the woman with a big, beautiful heart who is constantly giving, often to the point of exhaustion. You may be successful on the outside, but inside you feel stretched thin, disconnected from yourself, and wishing there was more space for the things that truly light you up. As a recovering people-pleaser, I’ll share pieces of my own story, along with gentle invitations for you to reflect on your yeses. Together, we’ll talk about the risks of too many yeses, the freedom that comes from a loving no, and how to start stretching the “no muscle.” You’ll walk away with: ✨ Awareness of why you’re saying yes, and what’s really behind it. ✨ A compassionate perspective on your patterns, without judgment or shame. ✨ Practical ways to practice saying no, so you can create space for what matters most. Take a deep breath. You are safe. You are enough. And you don’t have to say yes to everything to be loved.

In this deeply honest and empowering episode, I sit down with Cara Roberts, co-owner of Prince George’s own Active Body Nutrition, for a real conversation about what it really looks like to prioritize your health and wellness while navigating life’s messier seasons. Cara shares her journey of becoming a new mom, losing herself in the weight of expectations, and how one small step toward fitness changed everything. Her story is one of resilience, self-compassion, and learning to fuel not just the body—but the soul. Together, we talk about: ✨ The emotional side of health and how to start gently ✨ Why it's okay to not have it all figured out ✨ Making movement simple and meals nourishing ✨ Choosing supplements that actually support you ✨ Letting go of influencer noise and tuning into what you need ✨ And the power of community—because you don’t have to do this alone Whether you’re feeling stuck, overwhelmed, or just ready for a change, this episode will inspire you to meet yourself with more grace and begin exactly where you are. You’ll walk away with practical tips, soulful encouragement, and the reminder that your health is worth showing up for—one step at a time.

In this episode of Rooted in the River, I’m sharing a deeply personal journey of stepping into my brilliance—how I moved through self-doubt, let go of external validation, and embraced the impact I am meant to make. If you’ve ever felt stuck, afraid to claim your gifts, or unsure if your voice matters, this episode is for you. I’ll take you behind the scenes of my transformation and the powerful work I now do with my clients, plus the inspiration behind Stepping Into Brilliance, my 7-week program designed to help women step into their power. ✨ You are not broken. You are brilliant. And it’s time to shine. ✨ Listen now and take the next step toward your own transformation. To join our 7 week journey to Step into Your Brilliance, head to www.rootedintheriver.com/workshops Thank you for tuning in!

In this deeply moving episode, I sit down with Christina Bianchini, a Registered Professional Counsellor and the Clinical Director of Repiphany Counselling, for a conversation about healing, love, and conscious relationships. We explore: 💛 The truth that we cannot love anyone more than we love ourselves 💛 How self-compassion expands our capacity to love others 💛 The reality that our partners will not meet all of our needs and that’s okay 💛 What happens when we shift from focusing on what’s missing to what’s already working 💛 The courage it takes to live with our hearts wide open, even after loss and heartbreak Christina shares her own powerful story of grieving love and choosing to live with her heart wide open. Christina reminds us that love is not about perfection, it’s about presence, connection, and the willingness to keep our hearts open. We hope that this episode will see love and partnership in a new light, and as Christina shares with us "love more, not less". Tune in now to hear this beautiful conversation. To connect with Christina or her team, check out www.repiphany.com

In this heartfelt episode of Rooted in the River, I sit down with Sarita Parmar—coach, mentor, and inspiring facilitator—whose incredible journey of resilience and transformation will leave you deeply moved. Sarita shares her story of navigating profound loss, overcoming a breast cancer diagnosis, and breaking free from limiting beliefs, all while discovering the power of self-care and self-advocacy. Together, we explore the mindset shifts and self-awareness practices that helped her thrive and how you can apply these lessons to your own life. You’ll walk away with actionable insights on building resilience, prioritizing self-care, and creating a life aligned with your true self. Connect with Sarita Parmar at www.saritaparmar.com for coaching, workshops, and more resources to support your journey. Tune in for an inspiring conversation that will empower you to show up for yourself in deeper, more meaningful ways.

This heartfelt episode takes you on a journey through the six powerful lessons that shaped my growth over the past year. From creating space to slowing down, to stepping out of the shadows and embracing my greatness, I share deeply personal reflections and actionable insights to inspire your own transformation. 🔑 Key Highlights: ✨ Learn how clearing space can help you reconnect with your true self. ✨ Discover the power of diving deep into self-reflection and breaking free from limiting patterns. ✨ Explore why believing in yourself and trusting your intuition leads to clarity and bold action. ✨ Understand the importance of asking for help and embracing community. ✨ Walk away inspired to create a vision and let go of control, allowing opportunities to align. 💡 What You’ll Gain: This episode will leave you feeling inspired, empowered, and ready to take courageous steps toward a life of balance, authenticity, and purpose. 🎧 Listen now to step into your next chapter with clarity and confidence.

What happens when life demands you slow down, let go, and face challenges that shake you to your core? In this heartfelt and deeply personal episode, I reflect on a year that tested me in every way—emotionally, physically, and spiritually. From the heartbreak of my husband’s cancer diagnosis to the quiet resilience of my bonus son as he faced his own battle with cancer, 2024 became a journey of release, reconnection, and rediscovery. Through the chaos and stillness, I learned what it truly means to surrender—not as giving up but as trusting the flow of life, even when the current feels overwhelming. What you will walk away with: Insights on how slowing down creates the space to navigate life’s hardest punches. The power of letting go to find freedom, clarity, and strength. A reminder that resilience isn’t about control but about living fully in the moment. Reflective prompts to help you release what no longer serves you and step into the new year grounded and intentional. If you’re feeling overwhelmed, stuck, or ready to realign your life, this episode is an invitation to pause, reflect, and root yourself in the strength you already hold. Tune in to discover how even the messiest moments can lead to clarity, and how, just like a river, you too can find your way.

In this inspiring episode, I sit down with the brilliant Dani Vonshweetz of North Soul Studios to explore the messy, magical world of creativity and finding your authentic lane in life. Dani is a woodworker and painter who has a passion for creating, learning and laughing. Something she is sharing with the world! Dani shares her personal journey of pivotal moments, embracing mistakes, and showing up even when it feels imperfect. From giving yourself permission to pursue what’s calling you to cultivating the courage to create without fear of regret, this conversation is packed with wisdom, humor, and heartfelt stories. Dani’s infectious energy and candid advice will remind you that creativity isn’t about perfection, it’s about showing up, one step at a time. Whether you’re an artist, dreamer, or someone simply longing for more joy and self-expression, you’ll walk away with practical insights and a fresh perspective on how to live with intention, embrace your unique journey, and create a life you love. Grab your favorite drink, settle in, and prepare to be inspired by Dani’s radiant spirit and thought-provoking stories. Key Takeaways: -How pivotal life moments can guide us to our true creative path. -Why embracing mistakes is essential for growth and success. -The importance of showing up messy and giving yourself permission to try. -Insights on avoiding regrets by taking small, intentional steps toward your passions. -How to spark your creativity and live with purpose. If you are not already following all the fun things Dani is up to, please head over to @NorthSoulStudios on Instagram or www.northsoulstudios.ca to check out her story and art pieces.

Are you someone who gives so much of yourself to others that you’re left with little energy for your own dreams, passions, or well-being? Or do you find it hard to accept help or receive kindness, brushing it off with “I’m fine, thank you”? If this resonates, this episode of Rooted in the River is for you. In this heartfelt solo episode, we explore the deep-rooted patterns of overgiving and the challenges of receiving. I will share my personal journey as a recovering people-pleaser, how I lost myself in prioritizing others, and the profound shifts that allowed me to break free from the cycle. Through reflection and real-life stories, we will uncover: 🌿 The hidden reasons behind overgiving and difficulty receiving. 🌿 How unexamined patterns might hold you back from your potential. 🌿 The power of self-awareness to rewrite your story. 🌿 A new way to embrace balance, self-compassion, and vulnerability. Takeaways for You: ✨ Three empowering steps to start receiving with grace. ✨ A fresh perspective on balancing giving and receiving in your relationships. ✨ A practical mantra to shift into a new story of worthiness and connection. This episode is your invitation to step into a new year with intention, reclaim your energy, and show up as your best self. Let’s move from the old story of overgiving to a new story of possibility and power. 💡 Ready to transform your story? Tune in now and discover how small shifts can create big changes. Thank you for supporting Rooted in the River. Together, we’re creating a space where growth, connection, and compassion flow like the river’s current. And if you’re ready to dive deeper into this journey, I invite you to explore the coaching work I do with women just like you—women who are ready to step out of their old stories and into a life that feels aligned, rooted, and full of possibility. You can find more details in the link in my bio, or reach out to schedule a discovery call. www.rootedintheriver.com

In this heartfelt episode of Rooted in the River, we dive into the whirlwind of the holiday season and explore how to stay grounded, intentional, and connected. Whether you’re navigating family traditions, hosting gatherings, or simply trying to find peace amidst the chaos, this episode offers reflections, tools, and encouragement to help you show up for the holidays as your most powerful and resourceful self. What You’ll Discover: A personal look into how childhood memories and family traditions shaped my perspective on the holidays, and how those lessons influence my approach today. The importance of being rooted during this busy season—staying connected to what matters most, setting healthy boundaries, and letting go of perfectionism. Actionable tips for prioritizing presence over perfection, choosing experiences over things, and supporting small local businesses for meaningful holiday giving. A guided reflection to help you set a clear intention, create a realistic vision for the season, and identify small but impactful ways to care for yourself and others. Who This Episode Is For: This episode is for anyone feeling overwhelmed by holiday demands, longing for deeper connection, or looking for ways to reclaim the joy and magic of the season. Whether you’re hosting, traveling, or creating new traditions, these insights will empower you to approach the holidays with clarity, confidence, and a sense of purpose. What You’ll Walk Away With: By the end of this episode, you’ll have a renewed sense of how to navigate the holidays with intention and grace. You’ll feel inspired to stay rooted, grounded, and present, and equipped with tools to create meaningful moments for yourself and those you love. Tune in, reflect, and take the first step toward crafting a holiday season that feels truly aligned with your values and spirit.

In this heartfelt and inspiring episode, I sit down with Emily Parsons, a heart-led entrepreneur, mom, and visionary, to explore the transformative power of imagination and the courage to dream. Raised amidst the natural beauty of northern BC, Emily’s journey has been one of blending creativity, femininity, and fearless ambition to craft a life filled with meaning and purpose. This episode is for women who feel the tug of an unfulfilled dream or a yearning to reconnect with their imagination and zest for life. Emily shares how imagination shaped her path, the importance of embracing femininity, and why the hardest – yet most rewarding – step in pursuing a dream is giving yourself permission to begin. Through her wisdom and personal stories, Emily reminds us that our dreams don’t need outside approval—they simply need our belief. Whether you’re seeking inspiration to take the next step or permission to honor the whispers of your heart, this episode will leave you feeling uplifted, empowered, and ready to dream boldly. Tune in for a beautiful and real conversation that invites you to step into your potential, embrace your dreams, and take that first courageous leap.

Welcome to this powerful solo episode of Rooted in the River, titled "Reclaim Your Seat: A Journey Back to Yourself." If you are a woman feeling overwhelmed, disconnected, or unsure of how to reconnect with the essence of who you are, this episode is for you. In this heartfelt conversation, I dive deep into the journey of rediscovering yourself when you feel like you are just going through the motions. I will walk you through the importance of reclaiming your seat — your rightful place in your own life — and how to reconnect with your inner wisdom and needs. You will hear about the challenges of disconnection, how it often stems from undervaluing yourself, and the toll it can take on your sense of self-worth. I will also share practical ways to begin shifting these old stories, trusting yourself again, and creating new habits that allow you to show up for yourself and others in a way that feels fulfilling and aligned. By the end of this episode, you will have a fresh perspective on how small shifts in your daily routine can lead to massive transformation. You will feel encouraged to take one small action this week that brings you closer to yourself, with the reminder that it is okay to prioritize your well-being and self-nurturing. If you are ready to reclaim your seat and reconnect with the powerful, authentic version of yourself, this episode is the first step on that beautiful journey.

Welcome to the very first episode of Rooted in the River! In this episode, I am opening up about my journey—one that is seen its share of detours, self-discovery, and moments of rediscovering my light. Join me as I reflect on the years I spent in the criminal justice system, where I built walls around myself just to make it through, and the pivotal moment when becoming a mother helped me reconnect with my joy. I will share how leaving my career, starting my own photography business, and eventually finding my way to the river led to the creation of Rooted in the River Coaching. Here, I want this podcast to feel like a deep breath for anyone needing a space to be fully seen and heard. Each week, we will dive into soulful conversations, stories of resilience, and the wisdom I hve gathered along the river’s edge. Whether you are searching for purpose, seeking alignment, or just looking for someone who gets it, I hope this episode feels like a gentle nudge back to yourself. Tune in, flow with me, and let’s find our path together—one story, one insight, one river metaphor at a time.