Running His Race Podcast with Christian Run Coach, Elizabeth

In this episode of the Running His Race Podcast, Coach Elizabeth sits down with her brother, Dr. Colin Son, a neurosurgeon, to explore the powerful connection between running, brain health, and faith.Have you ever wondered:Is a runner’s high actually real?Does visualization really improve race performance?How does running impact your brain long-term?In this conversation, we break down the science behind running in a way that’s simple, practical, and rooted in truth, while also pointing back to how God designed our bodies to adapt, recover, and grow stronger.Dr. Son shares how aerobic exercise can improve cognitive function, support long-term brain health, and even help reduce the risk of dementia. We also talk about what’s happening in your brain during a runner’s high and why it matters for both performance and consistency.This episode will help you see that your training is about more than miles; it’s an opportunity to strengthen your mind, steward your body, and run with purpose.In This Episode, We Cover:The science behind a runner’s high and what’s happening in your brainHow visualization can improve performance and race-day confidenceWhy running supports long-term brain health and cognitive functionThe importance of sleep, consistency, and recovery for mental clarityWho This Episode is For:Runners looking to build mental strength and consistencyChristian athletes who want to keep Christ at the center of trainingAnyone interested in brain health, longevity, and performanceAnyone who loves JesusConnect with Dr. Son:LinkedIn: Colin Son, MDSubscribe to his newsletter: Neurosurgeon's Guide NewsletterConnect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of Running His Race, Coach Elizabeth tackles one of the biggest fears runners face: Will missing a run make me lose fitness?If you’ve ever felt anxious, guilty, or frustrated after skipping a workout, you’re not alone. But here’s the truth: missing a run (or even taking a few days off) is not going to undo your progress.Elizabeth breaks down both the science of fitness and the Christian spiritual perspective behind rest. Our bodies were intentionally created by God to adapt, recover, and grow stronger, not just through training, but through rest as well.This episode will help you shift your mindset, release the pressure of perfection, and run in a way that honors both your body and your faith.What You’ll Learn:What actually happens to your fitness when you miss a runHow long it really takes to lose running fitnessWhy rest is a critical part of improving as a runnerHow to overcome guilt and anxiety around missed workoutsHow to trust God with your training instead of chasing controlWho This Episode Is For:Runners who feel anxious or guilty after missing workoutsAthletes struggling with perfectionism or all-or-nothing thinkingChristian runners wanting a faith-centered approach to trainingAnyone who loves Jesus!Listener Challenge: The next time you miss a run, don’t spiral, pause. Ask yourself: Am I trusting God with my training, or trying to control every outcome? Choose to respond with grace, the same grace you would give a friend and that Jesus gives to you.Connect with Coach Elizabeth:⁠My Fundraising Page for Breakthrough T1D⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of Running His Race, Coach Elizabeth shares a powerful, personal look at her London Marathon training, revealing how this training cycle has pushed her far outside her comfort zone: physically, mentally, and spiritually.This isn’t just another marathon prep cycle. It’s a season of learning what it truly means to trust God in the hard miles, let go of comfort, and run with a deeper purpose.As Elizabeth trains for the London Marathon, she opens up about:Running in honor of her fatherRaising awareness for type 1 diabetes researchNavigating the discomfort that comes with growthAnd choosing faithfulness over comfort in both running and lifeIf you’ve ever felt burnt out, unmotivated, or stuck in your training, this episode will remind you that God often does His best work when we step outside what feels easy and familiar.In This Episode, You’ll Learn:How to stay motivated during marathon training when running feels hardWhy discomfort is essential for growth in running and faithHow to run with purpose instead of chasing performance aloneWho This Episode Is For:Christian runners seeking to grow in their faithAthletes training for a marathon or endurance raceRunners struggling with motivation, burnout, or lack of purposeAnyone who wants to run for something greater than themselvesChristian Runners who love JesusListener Challenge: Ask yourself: Where am I choosing comfort over calling in my running, or in my life?Step into that uncomfortable space this week, invite God into it, and watch how He strengthens you, not just as a runner, but in your relationship with Him.Connect with Coach Elizabeth:My Fundraising Page for Breakthrough T1DInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

What if running was never meant to be about performance?In this episode, we talk about running and faith, navigating motherhood and autism, and learning how to let go of pressure to embrace God’s greater purpose.Coach Elizabeth sits down with Cecilia Jones (Cecy), a runner, author, and mom, to share her powerful journey from growing up in Monterrey, Mexico, to becoming a Division 1 athlete and now stepping into a new season of running shaped by faith and motherhood.Cecy opens up about how her perspective on running has shifted, from chasing times and competing at a high level to running with joy, purpose, and intention. She also shares her personal experience raising her son, Ty, who is on the autism spectrum, and how this journey has deepened her trust in God and reshaped the way she approaches both life and running.Through her story, you’ll be encouraged to release performance pressure, embrace the season you’re in, and remember that your worth is not found in your pace, but in Christ.In this episode, we cover:The transition from Division 1 competition to running in a new season of lifeHow motherhood reshapes identity and prioritiesShifting from performance to purpose in your runningNavigating autism as a mother Who this Episode is for:Runners feeling stuck in performance or burnoutMoms balancing running, faith, and life Parents of children with special needsChristian Runners seeking a Christ-centered approach to runningAnyone who loves JesusListener Challenge: Look for opportunities to connect with people to share the love of Jesus this week . It can be through an encouraging word, lending a listening ear, buying coffee for someone, or seeing where the Holy Spirit leads. Connect with Cecy Jones:Instagram personal account: MrsCeciliaJones18Instagram Running account: Strength.Run.MamaLink to her book: Ty is Just Being Ty: A Story About Understanding AutismInstagram Account for: Ty is Just Being TyConnect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth chats with Allison Smith, a family nurse practitioner and the host of the Fill Up to Spill Out Podcast. Together, they explore the importance of self-care, especially for midlife parents, and how running plays a vital role in Allison's life.Allison shares her journey of running, from her early days in middle school to becoming a passionate runner and podcast host. She emphasizes the significance of filling one's own cup in order to effectively pour into others, especially during the busy years of motherhood and work.Throughout the conversation, they discuss how running serves as a spiritual practice for Allison, where she connects with God, processes life, and finds gratitude. The episode is filled with insights on prioritizing health and fitness, overcoming challenges, and the transformative power of running.In this episode, we discuss:The importance of self-care for busy parentsHow running can be a spiritual practicePractical tips for making time for fitness amidst a busy scheduleWho This Episode is For:Midlife parents seeking balance in their livesRunners looking for inspiration and encouragementAnyone who loves JesusConnect with Allison:Listen to her podcast, The Fill Up to Spill Out Podcast, on ⁠Apple⁠ or ⁠Spotify⁠. Instagram: ⁠@Filluptospillout⁠FREE Fill up to Spill out ⁠fitness community⁠Fundraising page for the NYC Marathon: ⁠Brave Like Gabe Foundation, supporting rare cancer⁠Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth sits down with legendary runner Jim Ryun - the first high school athlete to break the 4-minute mile and an Olympic silver medalist.From achieving one of the most iconic milestones in running history to now mentoring the next generation through the Jim Ryun Running Camp, Jim shares how his journey has evolved far beyond performance. After facing rejection early in his athletic career, he went on to redefine what’s possible, not just on the track, but in the lives of athletes he now pours into through his running camps.This conversation dives into the deeper purpose behind running, highlighting how perseverance, character, and faith in the Lord shape both athletes and leaders.In this episode, we cover:Jim Ryun’s journey from setbacks to breaking the 4-minute mileHow running can be a tool for building character and disciplineWhat it means to have a relationship with Jesus vs. a religionInside Jim Ryun’s running camps - and what a day looks likeWho This Episode is For:Runners looking for purpose beyond performanceChristian athletes seeking to integrate faith into trainingCoaches, parents, and mentors investing in the next generationAnyone who loves Jesus Listener Challenge: Consider how your running journey can impact others. Where is God calling you to lead, encourage, or mentor? Every mile you run is an opportunity to reflect His purpose and even invest in those around you.Connect with Jim Ryun:Instagram: @jimryunrunningcampFacebook: Jim Ryun Running CampTo Register for Camp: RyunRunning.com - Scholarships available! How to become a Camp Sponsor, go here. To donate to the camp, go here. Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

Are you a Christian runner seeking to grow both spiritually and athletically? In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Coach Micaeh Tice, a fellow Christian running coach, to explore how faith and running intersect in powerful ways.With a background in exercise science and a journey from triathlons to starting Emerge Run Coaching, Micaeh shares practical strategies for keeping God at the center of training, staying grounded in your identity in Christ, and finding joy beyond race results.Together, Elizabeth and Micaeh discuss:Balancing performance goals with spiritual growthTips for inviting God into your training and race preparationMaintaining perspective and identity beyond athletic performanceWho This Episode is For:Christian runners seeking motivation and growth with the LordAthletes navigating performance pressure while keeping God firstAnyone who loves Jesus!Listener Challenge: Reflect this week on how running can deepen your relationship with Christ and bring purpose to your training. Remember, every mile can be an opportunity to grow closer to Him.Connect with Micaeh Tice:Instagram: @runwithmicaehFacebook: Emerge Run CoachingWebsite: https://www.emergeruncoaching.com/VDOT: Plans to Purchase Podcast: Spotify & Apple Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

What happens when running is suddenly taken away?In this episode of the Running His Race Podcast, Coach Elizabeth sits down with runner Moriah Jameson, a wife, mother, and part-time occupational therapist, to talk about navigating the emotional and spiritual journey of a running injury.Just weeks before an upcoming race, Moriah was sidelined with an injury that forced her to stop running completely. What followed was a season filled with frustration, struggles, and hard questions about where she was placing her identity.Through this difficult time, God began reshaping her perspective, reminding her that her identity is not found in running performance but in Christ.This episode serves as a reminder that while injuries can be devastating, they can also be opportunities for growth, patience, and renewed faith. Together, Coach Elizabeth and Moriah dive into:The emotional impact of being sidelined from running due to an injuryHow God can reshape your perspective Placing your identity in ChristFinding joy in running and other forms of movementWho This Episode is For:Runners facing injuries or setbacksAnyone struggling with their identity beyond their sportChristian Runners seeking encouragement and hope in their running journeyAnyone who loves Jesus If you've ever struggled with injury, burnout, or placing your identity in running, this conversation will encourage you that you're not alone and to trust God, even when your plans are derailed. Listener Challenge: If you’re currently dealing with an injury, take time this week to reflect on what your body can do and seek God’s purpose in this season. Remember, your identity is found in Christ, not in your running. Read Ephesians 1 and 2 to grow deeper in understanding your identity in Christ. Connect with Moriah: Instagram: @running.for.joyConnect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Stephanie Foster, host of the We Are the Runner Show, to talk about the powerful connection between faith, running, and motherhood.Stephanie shares her story of becoming a runner while raising four children, hosting her own podcast, working as a varsity soccer coach, and navigating a busy family life. From training for her first half-marathon to completing the challenging Dopey Challenge at Walt Disney World, Stephanie reflects on the lessons God has taught her through the miles.This conversation is a reminder that every runner has a story, and our value as runners is not found in race results but in our identity in Christ.If you're a Christian runner, busy parent, or someone trying to keep God at the center of your training, this episode will encourage you to see your running journey through a different lens. You have a story that matters.Together, Coach Elizabeth and Stephanie dive into:Balancing running with motherhood and family lifeStephanie’s experience running Disney races and the Dopey ChallengeThe gift it is to run - no matter the distanceWhy every runner's story matters Who This Episode is For:Christian runners seeking inspiration and encouragementBusy runners looking to balance running with family commitmentsAnyone who loves JesusListener Challenge: Take a moment this week to reflect on your own running story. How has God used running in your life? Pray about it and see if the Lord wants you to share your running story. If so, DM Stephanie or me to share and be on one or both of our podcasts! Connect with Stephanie:Listen to her podcast, We Are The Runners Show, on Apple or Spotify. Instagram: @WeareTheRunnersShowEpisodes mentioned to listen to during the podcast: Episode #23 with Brittany CharboneauEpisode #25 with Jeff GallowayEpisode #27 Mental Health ConversationConnect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Conni— a trail runner from Crested Butte, Colorado — to talk about faith in God, identity, and how to pursue running without letting it define you.Conni shares her journey from trail running to crewing ultras, and how God began to shift her understanding of her identity as “a runner.”As a wildlife photographer and co-host of the Spouse Sponsored Podcast, she brings a unique perspective on balancing passion, purpose, and faith.Together, Coach Elizabeth and Conni dive into:How runners can unknowingly attach their identity to resultsThe beauty and spiritual growth found in trail runningThe role of community in the running journeyConni shares the moment she recognized that her identity wasn’t found in being “a runner," but in being a Child of God.This episode is a powerful reminder that running is something we do, not who we are.If you've ever struggled with comparison, pressure, or feeling like your value rises and falls with your pace or PRs, this conversation will encourage you to shift your focus from performance to purpose.Who This Episode is For:Christian runners seeking the Lord in their trainingTrail runners and endurance athletesAnyone who loves JesusListener Challenge: Take time this week to ask yourself: Is my identity rooted in Christ or in my running?Consider how you can pursue your goals in your training while remembering that your worth comes from God, not your race results.Connect with Conni:Listen to her podcast, Spouse Sponsored, on Apple or Spotify! Instagram: @SpouseSponsoredMore information on Trail Sisters Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth dives into a topic every runner should consider: how running can subtly become an idol in our lives. She shares her personal journey of learning how a beloved gift from God, running, can sometimes shift into a source of identity, validation, or self-worth.Coach Elizabeth breaks down five warning signs that running may be taking too much control.Through heartfelt reflections and practical advice, she shows how runners can realign their training with faith, keeping God at the center and enjoying running as the gift it was intended to be.Who This Episode is For:Runners feeling overwhelmed or stressed by their trainingAthletes struggling with identity in relation to runningAnyone who loves JesusWhat You’ll Hear in this Episode:The five warning signs that running may be becoming an idolPersonal stories from Coach Elizabeth’s running journeyHow to enjoy running without letting it control your lifeListener Challenge: Take a moment to reflect on your own running journey. Do any of these warning signs resonate with you? How can you realign your running and keep it as the joyful gift God intended?Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth ties together the various phases of running training by introducing the concept of periodization. After exploring the running phases in previous episodes: Base, Strength, Specific/Peak, Taper, and Recovery in previous episodes, she emphasizes how these phases can be organized differently based on individual goals and life circumstances into a periodization model.Coach Elizabeth explains the meaning of periodization and its significance in crafting an effective training plan. Who This Episode Is For:Runners looking to deepen their understanding of training cyclesAthletes preparing for races who want to learn how to structure their trainingAnyone seeking to include the Lord in their trainingWhat You'll Hear in this Episode:Understand what periodization is and why it matters for runners of all levelsExplore the four main models: Linear, Reverse, Nonlinear, and UndulatingHow to identify your running personality and choose the right training model for the season you're in Invite God into every phase of your training to stay grounded, focused, and spiritually strongListener Challenge: Reflect on which periodization model resonates with you and consider how your relationship with God can enhance your next running training cycle. Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth addresses a crucial yet often overlooked phase of training: the recovery phase. After the excitement of race day, many runners feel the urge to jump back into training or sign up for the next event, but Coach Elizabeth emphasizes the importance of taking time to rest and reset.The episode dives into common struggles runners face during recovery, such as the fear of losing fitness and the pressure to always be doing more. Coach Elizabeth provides guidelines for how long the recovery phase should last based on race distance and offers tips for how to know when you’re ready to move on to the next training cycle.Who This Episode Is For:Runners who run racesAthletes feeling the pressure to jump back into training too quicklyAnyone who loves JesusWhat You'll Hear in this Episode:The significance of the recovery phase in a runner's training cyclePractical tips for effective recovery and how to listen to your bodySpiritual reflections to deepen your relationship with God during recoveryListener Challenge: Take this time to journal about your recent race experience and reflect on how God has been present throughout your training. Consider how you can honor the recovery phase as a time of rest and spiritual growth.Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Christian Run Coach, Coach Elizabeth, walks through one of the most challenging yet important phases of training: the taper. Tapering isn’t just about running fewer miles; it’s about learning to trust the work that’s already been done and, ultimately, trusting God when the temptation is to do more.Coach Elizabeth explains what the taper phase is and why it matters, highlighting how reduced volume allows the body, muscles, and nervous system to fully recover so you can arrive at the start line feeling fresh, strong, and confident. She also discusses how to maintain intensity through short intervals without overexerting yourself, emphasizing that the taper is not a time to prove fitness, but to protect it.Coach Elizabeth encourages Christian runners to lean into prayer, choose a race-day scripture, and reflect on God’s faithfulness throughout the training cycle. Who This Episode Is For:Christian runners approaching race dayAthletes struggling with taper anxiety or the urge to do moreRunners who want to integrate the Christian faith into every phase of trainingAnyone who loves JesusWhat You’ll Hear in This Episode:Why the taper phase is essential for race-day readinessHow to maintain sharpness without accumulating fatigueWays to trust God when your training volume decreasesSpiritual practices to stay grounded and focused during taperListener Challenge: During your taper, spend intentional time reflecting on God’s faithfulness throughout your training. Write down moments where He carried you, strengthened you, or taught you to trust. Use this reflection as a reminder that doing less doesn’t mean losing ground; it means making space for God to work.Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth dives into the Specific Phase of training, also known as the build or pace phase, and how it prepares us for the demands of race day. As we transition from building endurance and strength, this crucial phase focuses on honing in on race pace and mental resilience. Coach Elizabeth discusses the importance of race pace workouts, which not only teach our bodies what to expect on race day but also boost our confidence through repetition and familiarity.Listeners will learn about the significance of understanding effort over pace, the necessity of time trials to assess current fitness, and the various workouts that can be integrated into this phase, including marathon and half-marathon pace runs, tempo runs, and longer intervals.Coach Elizabeth emphasizes the vital role of mental training, encouraging runners to incorporate biblical mantras to combat negative thoughts and reinforce their identity in Christ. By centering our minds on God’s truth, we can navigate the challenges of training and racing with confidence.Who This Episode Is For:Christian runners looking to deepen their training knowledgeAthletes preparing for race day Anyone who loves JesusWhat You'll Hear in this Episode:The role of the Runner-Specific phase in trainingHow to execute effective race pace workoutsTips for training your mind alongside your bodyChallenge for Listeners: This week, choose a Bible verse that resonates with you and use it as a mantra during your runs. Reflect on how it can empower you both in training and in life.Listen to the episode: Christian Running Mindset: How to Create Biblical Race Mantras That Point You to Jesus, to learn how to write a Biblical Race Mantra. Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth dives into the strength phase of a running training cycle and its parallels in our Christian faith journeys. Building strength in running is about more than just physical endurance; it’s about preparing our bodies and minds for the challenges ahead, just as God prepares us for life’s trials.Coach Elizabeth emphasizes the importance of structured training, explaining how each phase, including strength training, lays the groundwork for peak performance. As Christian runners, learn how workouts like tempo runs and hill repeats not only enhance your physical capabilities but also can teach you to embrace discomfort and build resilience.Just as runners must endure the challenges of training, we too must navigate life’s hurdles with faith and strength, trusting that God is equipping us for what's ahead.Who This Episode Is For:Christian runners wanting to deepen their understanding of runningAthletes who are looking to integrate faith into their running Anyone who loves JesusWhat You'll Hear in this Episode:The importance of the strength phase in a running training cycleThe benefits of tempo and hill runsWays to reflect on your spiritual growth in the LordChallenge for Listeners: Take time this week to journal about how God has strengthened you in the past few years. Reflect on the challenges you’ve faced and how they’ve prepared you for your current journey.**Make sure you join the Active for Christ Team Call this Sunday, 1/25! Sign up: Here! Connect with Coach Elizabeth:Instagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching Services

In this episode of the Running His Race Podcast, Coach Elizabeth kicks off a brand-new series on linear periodization in running and how each phase of training reflects our walk with Christ.We begin with base training - a phase that is often overlooked but is essential for long-term growth. Coach Elizabeth shares why base training matters not only for physical endurance but also as a reminder of the importance of building our lives on a firm foundation in Christ.Just as a runner cannot skip base training and expect to thrive, our faith also requires patience, consistency, and intentional grounding in God’s Word.Who This Episode Is For:Christian runners wanting to do a deeper dive into learning about running Athletes seeking to integrate the Christian faith into their trainingAnyone who loves JesusWhat You'll Hear in this Episode:The critical role of the base training phase in a running cycleHow to effectively build your aerobic base Ways to incorporate prayer and scripture into your running routineStrides Video Referenced in this episode: HereChallenge for Listeners: As you start your base training phase, take time to reflect on how you can build your foundation in Christ. Consider dedicating your runs to prayer or intertwining scripture into your workouts.Connect with Coach Elizabeth:Instagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching Services

As runners, we don’t wait until we hit the wall to fuel or hydrate; we prepare ahead of time. In this episode of the Running His Race Podcast, Coach Elizabeth walks through three intentional ways to train for the miles ahead, both on the course and in life.From taking gels early and building a strong aerobic base to practicing spiritual hydration through God’s Word, this episode highlights how preparation shapes endurance. When life’s storms come, because they will, we will be equipped to rely on what we’ve trained on. Just as physical fuel sustains us through long miles, Scripture sustains us through hard seasons.This episode is for Christian runners who want to integrate faith into their training, avoid burnout, and keep God at the center of their running journey.Who This Episode Is For:Christian runners seeking a faith-based running mindsetAthletes looking for a Christ-centered running mindsetAnyone who loves JesusWhat You'll Hear in this Episode:Ways to train for the miles ahead, physically and spirituallyWhy fueling early and often prevents hitting the wall in races and in lifeHow to be Spiritually Hydrated Challenge for Listeners: Choose one Bible verse to focus on this month, and do the following:Read itWrite it downMemorize it I'd love to hear which scripture you chose. Share with me on social media! Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Faith-Centered Training Cycle Planner - This Training Cycle Planner is designed to keep Christ at the center, helping you stay focused on Him as you work towards your goals. ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to grab it!

As Christian runners, the end of the year is more than a time to set new running goals; it’s an opportunity to reflect on God’s faithfulness in our training, races, and everyday lives.In this episode of the Running His Race Podcast, Christian-based run coach Elizabeth invites runners to pause and look back on 2025 with gratitude before stepping into 2026 with Christ at the center. This episode is designed as a prayerful workshop for runners who want to grow not just physically, but spiritually in their running journey.Whether you’re a distance runner, marathoner, or someone training consistently while pursuing a deeper walk with God, this episode will help you reflect, reset, and move forward with purpose.Who This Episode Is For:Christian runners seeking faith-based encouragementAthletes looking for a Christ-centered running mindsetRunners preparing for a new training yearAnyone who loves JesusWhat You'll Hear in this Episode:How to recognize God's faithfulness throughout the year (not just in your running)How to celebrate your wins - not just in runningWhat to leave behind in 2025Challenge for Listeners: Set aside quiet time to journal and pray through the reflection questions shared in this episode. Invite the Holy Spirit to reveal where God has been faithful, how He has grown you, and what He is asking you to surrender as you step into a new year.Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Faith-Centered Training Cycle Planner - This Training Cycle Planner is designed to keep Christ at the center, helping you stay focused on Him as you work towards your goals. ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ to grab it!

In this Christmas-themed episode of the Running His Race Podcast, Coach Elizabeth explores a powerful question: What if Jesus were truly running beside you?Imagine lining up at your race with Jesus cheering you on, handing you water, and reminding you that you can do all things through Him. This episode unpacks the meaning of Emmanuel—God with us—and how embracing His presence can completely transform your training, mindset, and confidence.Coach Elizabeth invites you to step into a new understanding of Jesus not as a distant observer, but as an active, loving, compassionate Partner in every stride.Whether you're chasing a PR or simply logging winter miles, this episode will help you see your running as a sacred space where God meets you, equips you, and sends you out to shine His light.Who This Episode Is For:Christian runners wanting to experience God during trainingRunners who want to invite Jesus deeper into their goals, mindset, and identityAthletes seeking Christ-centered motivationAnyone who loves JesusWhat You'll Hear in this Episode:How to visualize Jesus as your daily training partnerWhat Emmanuel—“God with us”—means for Christian athletesA faith-based way to surrender race goals Challenge for Listeners: During one of your runs this week, intentionally dedicate one mile (or 10 minutes) to imagining Jesus running beside you. Silence any distractions and pray before. "Lord, your servant is listening. Help me to feel you and see you right beside me, as we run this together." Afterward, reflect on how you experienced the Lord, and journal about it on your phone so you make sure to do this right away and not put it off. Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Faith-Centered Training Cycle Planner - This Training Cycle Planner is designed to keep Christ at the center, helping you stay focused on Him as you work towards your goals. ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ to grab it! Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth shares a deeply personal and life-changing testimony that forever shaped her walk with God. She celebrates December 16th as her “rebirth day,” marking the powerful moment in 2011 when she first encountered the Holy Spirit while listening to a song during her morning commute to work. That encounter opened her eyes to the presence of Jesus and led her to surrender her life to Him fully.Coach Elizabeth reflects on her early struggles with faith, her longing for ministry, and the defining experiences that revealed God’s unconditional love and grace. She shares honest stories, from navigating an unexpected pregnancy to receiving uplifting support from friends and mentors, that helped her understand what a true relationship with Jesus looks like.This episode invites listeners to pause, reflect, and ask:“What does my relationship with the Lord look like right now?”Who This Episode Is For:Christian runners seeking the LordAthletes seeking Christ-centered motivationAnyone who loves JesusWhat You'll Hear in this Episode:Coach Elizabeth’s testimony and how God transformed her lifeHow community, mentorship, and vulnerability play key roles in spiritual growthEncouragement to pursue an intimate, personal relationship with JesusConnect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Faith-Centered Training Cycle Planner - This Training Cycle Planner is designed to keep Christ at the center, helping you stay focused on Him as you work towards your goals. ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ to grab it! Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth shares a guide for what to do after you cross the finish line...no matter how your race went. Whether you crushed your goal or faced unexpected challenges, this episode walks you through a Christ-centered post-race process to help you recover well, reflect deeply, and prepare your heart for what’s next.Coach Elizabeth highlights the importance of celebrating your accomplishment, even if the race didn’t unfold the way you hoped. She encourages runners to separate performance from identity, remembering that your worth is never defined by a race result but is firmly rooted in Christ.You’ll learn faith-filled strategies for processing your race experience, including post-race journaling, evaluating the unseen work that shaped your training, and seeking the Lord’s guidance for your next steps. If your desire is to grow in both your running and your walk with Jesus, this episode is packed with wisdom and encouragement.Who This Episode Is For:Runners who are unsure what to do after finishing a big raceAthletes who want a faith-based approach to evaluate race results Anyone who loves JesusWhat You'll Hear in this Episode:How to celebrate your race, even if it doesn't go as plannedHow to separate your performance from your identityThe importance of reflecting on your entire training cycle, not just 1 day Challenge for Listeners: After your next race, take intentional time to reflect. Journal about your training cycle, celebrate the wins (big and small), acknowledge the challenges, and pray for God’s direction as you move forward.Christian Faith-Centered Training Cycle Planner - This Training Cycle Planner is designed to keep Christ at the center, helping you stay focused on Him as you work towards your goals. ⁠⁠⁠Click Here⁠⁠⁠ to grab it! Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth explores one of the most powerful parts of every runner’s training: mindset. Whether you’re a beginner, a marathoner, or somewhere in between, your mental approach directly influences your consistency, confidence, and joy in running.Coach Elizabeth shares insights from years of coaching Christian faith-based athletes, highlighting how a Christ-centered mindset can transform your miles from pressure-filled to purpose-filled. You’ll learn simple, practical strategies to strengthen your mental resilience, deepen your faith during training, and invite God into every stride. This episode equips Christian runners with tools to build both mental and spiritual endurance.Who This Episode Is For:Runners who want to improve their mental approach to runningChristian athletes seeking a deeper faith-running connectionAnyone who loves JesusWhat You'll Hear in this Episode:Practical ways to strengthen your mental and spiritual focusFaith-based techniques to stay grounded, joyful, and intentionalHow to invite God into your training and let Him lead your running journeyChallenge for Listeners: Choose one of the three mindset practices from today’s episode and implement it during your next few runs:Guard what you feed your mindRun in silence to hear God’s voicePlay “I Spy God”—look for ways He reveals Himself on your route*Reflect on how these strengthen your mindset! Christian Faith-Centered Training Cycle Planner - This Training Cycle Planner is designed to keep Christ at the center, helping you stay focused on Him as you work towards your goals. ⁠⁠⁠Click Here⁠⁠⁠ to grab it! Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Christian running coach Elizabeth Miller invites you to approach your miles with gratitude. Inspired by 1 Thessalonians 5:18, Coach Elizabeth shares how giving thanks in all circumstances, including the hard runs, slow miles, and unexpected race outcomes, can transform both your mindset and your training.Once someone who “hated running,” Coach Elizabeth reflects on how God used the gift of running to strengthen her faith, build community, and turn her runs into a time of worship. Whether you're a beginner, a marathoner in training, or a runner seeking more purpose on your runs, this episode will encourage you to see every stride as a blessing.You’ll learn how gratitude shifts your focus from striving for results to experiencing God’s presence through running. If you’re ready to deepen your Christian running mindset and weave more thankfulness into your running, this episode was made for you.Who This Episode Is For:Runners wanting a Christian faith-centered perspective on their runningAthletes who want to bring gratitude into their workoutsAnyone who loves JesusWhat You'll Hear in this Episode:The power of gratitude in your runningHow thankfulness can shift your mindsetWhy running can be a time of worshipChallenge for Listeners: This week, go out for a gratitude run. Focus on praising God for the gift of running and the blessings in your life. Share your experience with Coach Elizabeth on social media or through email, and let her know what you were thankful for during your run.Christian Faith-Centered Training Cycle Planner - This Training Cycle Planner is designed to keep Christ at the center, helping you stay focused on Him as you work towards your goals. ⁠⁠Click Here⁠⁠ to grab it! Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth uncovers the deeper meaning behind race medals and why they represent far more than a single finish line. She explores the unseen work that shapes every runner’s journey: the early mornings, the hard days, the moments of growth, and faith in God that carries us through each step.Coach Elizabeth shares how runners often focus on race day results while overlooking the countless miles of preparation that truly define their progress. Drawing from scripture and her own experiences as a Christian faith-based run coach, she emphasizes spiritual parallels between God’s quiet work in our lives and the hidden training that leads to the medal.This episode encourages runners to release the pressure of perfection, stop letting one race define their worth, and celebrate the full picture of their journey, because every medal is a testimony of God’s grace, perseverance, and the unseen work that made it possible.Who This Episode Is For:Runners wanting a Christian faith-centered perspective on their runningAthletes who tend to judge themselves by race-day performanceAnyone who loves JesusWhat You'll Hear in this Episode:Why the unseen work of training matters more than a single race dayHow to shift your mindset from results-focused to journey-focusedHow your medal reflects so much more than 1 dayChallenge for Listeners: This week, set aside a few minutes to journal about the unseen work, both in your running and in your faith, that the Lord is developing in you. Reflect on a race medal you’ve earned and consider the full journey it represents. Christian Faith-Centered Training Cycle Planner - This Training Cycle Planner is designed to keep Christ at the center, helping you stay focused on Him as you work towards your goals. ⁠Click Here⁠ to grab it! Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth shares six powerful ways to make God your Head Coach and invite Him into your running journey. Whether you’re training for your first 5K or your next marathon, you’ll learn how to align your training, mindset, and goals with God at the center,Coach Elizabeth walks you through Christian faith-based running strategies that help you stay spiritually grounded while improving your performance. She explains how to begin each training cycle with prayer, set God-centered goals, and use scripture to guide your mindset on and off the road. This episode is perfect for Christian runners who want to grow both spiritually and physically, keeping God at the center while avoiding the temptation to make running an idol. Who This Episode Is For:Christian runners who want to strengthen their relationship with GodAthletes looking for faith-based motivation in their trainingAnyone who loves JesusWhat You'll Hear in this Episode:How to start your training season with prayer and reflectionWays to set faith-based goals alongside performance goalsThe importance of listening to the Holy Spirit in training decisionsChristian Faith-Centered Training Cycle Planner - This Training Cycle Planner is designed to keep Christ at the center, helping you stay focused on Him as you work towards your goals. Click Here to grab it! Challenge for Listeners: This week, dedicate one run to prayer and reflection. Ask the Lord to guide your training, shape your mindset, and remind you that every step is an opportunity to run for His glory.Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth explores the seasons of running, from times of growth and motivation to moments of desperation for the Lord. Whether you’re training for a marathon or running for joy, learning to recognize the different seasons of your running journey can strengthen both your faith and your endurance.Coach Elizabeth shares how each running season has shaped her relationship with God. You’ll be encouraged to see your training not just as a path to grow physically, but as an opportunity for spiritual growth in the Lord.This episode invites you to seek God’s purpose in every season of running, to celebrate progress over perfection, and to run your race with God as your head coach. Who This Episode Is For:Runners who love God and want to connect their faith with their runningRunners navigating a tough or uncertain season of trainingAthletes who want a Christian mindset in their trainingAnyone who loves JesusWhat You'll Hear in this Episode:How to recognize the seasons of your runningHow to embrace the different seasons of your running journeyHow faith can transform your running Challenge for Listeners: This week, spend some time in prayer about your current running season. Ask your head running coach, God, what He wants to teach you right now, whether it’s patience, perseverance, joy, or rest, and how you can use this season of running to glorify Him.Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Christian Running Coach Elizabeth continues her series on the Christian Running Mindset by exploring the transformative power of biblical race mantras and how they can shift your mindset from self-reliance to dependence on God.Coach Elizabeth invites listeners to reflect on the words they repeat during training and races: Are your mantras focused on your own strength—or do they point you to Jesus?Through personal stories and faith-based insights, Coach Elizabeth shares her own journey of learning to replace self-reliance mantras with ones rooted in Scripture and God’s promises. You’ll learn step-by-step how to create your own Christian race mantra, stay grounded in your identity in Christ, and use prayer and scripture to fuel your running with faith.Who is this episode for?Runners who want to strengthen their Christian faith through runningChristian athletes seeking motivation to stay grounded in God's WordAnyone who loves the Lord What you'll hear in this episode: How to create a personalized Biblical Race Mantra Real-life examples of Christian faith-based mantras that point you to Jesus Tools to help you dive into studying God's Word Challenge for Listeners:This week, take time to reflect on your current race mantras. Ask God to reveal a Scripture that He wants you to use to remind you of His strength and presence every time your feet hit the pavement.Christian Faith-based Race Weekend Guide - Go Here to get a simple Christian faith-based guide that will help you prepare for your race and evaluate post-race with Jesus in the center!Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this heartwarming episode of the Running His Race Podcast, Coach Elizabeth is joined by her daughter for a delightful conversation about running, faith, and the joy of bringing God into it. As a new athlete, her daughter shares her personal journey through her first track season, offering tips and insights for runners of all ages.Together, they discuss the importance of pacing, how to get rid of race nerves, and how to maintain a positive mindset, whether you win or lose. Also, how not to fall flat on your face.Her daughter's youthful perspective shines a light on the beauty of running as a way to connect with God and nature, reminding us all that it's not just about the finish line, but feeling Jesus in your heart and all around you.Who is this episode for?Parents looking to inspire their kids in sportsRunners seeking encouragement and tipsChristian RunnersAnyone who loves Jesus What you'll hear in this episode:Practical running tipsHow to be okay if you don't win Ways to invite God into your running Challenge for Listeners: This week, take a moment to reflect on how you can incorporate your Christian faith into your running. Consider starting or ending your runs with a prayer, or sharing what you’re thankful for as you run.Don't miss this special episode filled with laughter, love, and inspiration!Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Christian Running Coach Elizabeth interviews endurance coach and founder of RunRev Coaching, Coach Gerald Collins, whose journey demonstrates how God can use running to bring healing, hope, and purpose, as well as renewed faith.Through his story, Coach Gerald shares how he applies these same principles of faith, perseverance, and healing to the athletes he coaches, helping them run not just for performance, but with eternal purpose. Together, Coach Elizabeth and Coach Gerald discuss the gift of running and how to use running for the glory of God. Who is this episode for?Runners going through grief or lossAthletes seeking healing through faithRunners who want to integrate Christ into their trainingAnyone who loves Jesus What you'll hear in this episode:How God used running to help Coach Gerald process grief and find healingThe role faith plays in rebuilding emotional and spiritual strengthEncouragement for runners going through a hard timeChallenge for Listeners:Reflect on a time when running helped you overcome a difficult experience. Pray and ask God to show you how He was present at that moment, and how He might use your story to encourage someone else this week.Connect with Coach Gerald:Instagram: @RunRevCoach_Gerald Subscribe to his NewsletterWork with Coach Gerald - Coaching Services Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Christian Run Coach Elizabeth dives into the mental side of running, how negative self-talk, comparison, and fear can hold runners back from reaching their potential.Through personal stories and biblical encouragement, Elizabeth shares three practical strategies to help you overcome doubt and develop a stronger Christian running mindset. Who is this episode for?Runners struggling with self-doubt and negative thoughtsRunners seeking encouragement in their faith journeyAnyone who loves Jesus What you'll hear in this episode:How negative self-talk can derail your running goalsTools for rewriting the negative narrative you tell yourselfHow to rewrite lies with God's truthChallenge for Listeners:This week, identify one negative thought that you often struggle with and write it down. Then, find a corresponding scripture that speaks truth into that lie. Commit to memorizing it and reciting it whenever those negative voices arise.Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Stephanie Walters, a passionate ultra-marathon runner, professional book editor, award-winning author, and proud mom of three. Stephanie shares her incredible journey through faith, running, and her debut memoir, It's Not a Sprint: Lessons of Faith and Endurance on the Marathon of Life, published in 2024.Join them as they discuss the intertwining of running and faith, the challenges of living with type 1 diabetes, and how endurance in running mirrors the endurance required in life. Stephanie’s powerful testimony illuminates the importance of relying on God, especially when facing life's hurdles.Who is this episode for?Christian Runners seeking to deepen their Christian faith journey through runningIndividuals looking for encouragement in overcoming personal challengesAnyone who loves Jesus What You’ll Hear in This Episode:How running can serve as a metaphor for faith and life challengesInsights from Stephanie's memoir and her personal experiencesEncouragement for those feeling stuck or facing obstacles in their own racesChallenge for Listeners:This week, reflect on how you have relied on God to persevere through challenges in your life. Share your journey of perseverance on social media for a chance to win a copy of Stephanie’s book! Be on the lookout for a social media post with details on the day this episode launches! Connect with Stephanie Walters:Instagram: @stephwalterswritesFacebook: StephWaltersWrites Subscribe to her Newsletter Learn more about Stephanie and where to buy her book - https://www.stephaniewalters.com.au/Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠Faith-based Run Coaching Services⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth dives deep into the transformative power of shifting our focus to the overall journey of running. She reflects on how easy it is to become fixated on achieving specific outcomes, often losing sight of the beauty and growth that occur along the way.Join Coach Elizabeth as she shares personal insights on embracing the small wins, celebrating training cycles, and finding joy in the process of running. Learn how to cultivate a mindset that appreciates the steps of your running journey, rather than solely focusing on the finish line.Who is this episode for?Runners feeling overwhelmed by goal-oriented pressureRunners desiring to deepen their relationship with God during their running journeyAnyone who loves JesusWhat You’ll Hear in This Episode:Ways to celebrate small victories in your running practiceThe importance of appreciating the training cycle and its lessonsPractical tips to shift your mindset from destination-focused to embracing the journey Challenge for Listeners:This week, choose one of the 5 practical tips shared in the episode to implement in your running routine. Whether it's starting a small wins journal or celebrating your training cycle, take a moment to appreciate the journey of running.SAVED THE DATE! Sunday, Sept. 28th Endurace4You Open Team Call with Active for Christ! Together, we’ll:- Celebrate life wins and running- Dive into God’s Word through a devotional- Share fellowship and encouragementTime:Germany - 9:00pmU.S. 3pm ET/ 2pm CT/ 12pm PST / 9/29/25 - 5am AESTReserve your spot HERE! Connect with Coach Elizabeth:Instagram: ⁠⁠⁠@Endurance4You⁠⁠⁠Facebook: ⁠⁠⁠Endurance4You Page⁠⁠⁠Subscribe to her ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠Faith-based Run Coaching Services⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In this heartfelt episode of Running His Race Podcast, Coach Elizabeth shares how charity running transforms miles into ministry. She shares her personal insights on how running can transcend personal goals and become a powerful way to share the gospel and serve others.Discover how dedicating your training and races to a cause not only serves others but also deepens your faith. Learn practical ways to choose a charity, invite your community to support your journey, and run with a greater purpose that points to Christ.Who is this episode for?Runners looking to deepen their impact through charityAnyone seeking to incorporate their faith into their running journeyIndividuals wanting to make a difference in their communities through runningAnyone who loves JesusWhat You’ll Hear in This Episode:How to identify a charity that resonates with your heartWays to invite your community to support your charity running journeyThe importance of remembering your 'why' during training and racesA personal story of inspiration and motivation from Coach ElizabethChallenge for Listeners:This week, take time to pray and reflect on a charity that you feel called to support through your running. Consider how you can dedicate your next race to this cause and invite others to join you in making a difference.Your support means so much. If you feel led, you can make a donation to my fundraising page for Breakthrough T1D Here! Connect with Coach Elizabeth:Instagram: ⁠⁠@Endurance4You⁠⁠Facebook: ⁠⁠Endurance4You Page⁠⁠Subscribe to her ⁠⁠⁠Newsletter⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠Faith-based Run Coaching Services⁠⁠Podcast theme music by Transistor.fm: Music On the Run

In the season premiere of Running His Race Podcast, faith-based run coach Elizabeth Miller shares her inspiring journey from being a self-proclaimed non-runner to completing her first ultra marathon. This episode dives into how faith and running connect, showing the powerful ways God can be present in our training, racing, and daily lives.Coach Elizabeth unpacks lessons learned on the run, including the significance of focusing on the present moment, the power of prayer for runners, and the role of the Endurance4You Team for encouragement and accountability.Throughout the episode, she emphasizes how running can be more than physical training—it can be a spiritual journey with God. By breaking free from the mindset of boxing God out of certain areas, runners can experience transformation in both their miles and their faith walk.Who is this episode for?Christian runners looking to deepen their faith through runningAthletes training for a 5K, marathon, or ultra marathon who want to invite God into their trainingAnyone seeking encouragement in their personal faith journeyBelievers wanting practical ways to integrate faith into everyday lifeWhat You’ll Hear in This Episode:How to invite God into your running and daily lifeThe importance of prayer, community, and accountability for runnersReflections on how trials (in racing and in life) can lead to spiritual growth with the Lord Encouragement for athletes who want to run with purpose and faith Challenge for Listeners:This week, take a moment to reflect on areas of your running or your life—where you may be leaving God out. Ask Him to reveal those areas and help you invite Him in more fully. Share your insights with Coach Elizabeth on social media!Connect with Coach Elizabeth:Instagram: ⁠@Endurance4You⁠Facebook: ⁠Endurance4You Page⁠Subscribe to her ⁠⁠Newsletter⁠⁠Work with Coach Elizabeth - ⁠⁠Faith-based Run Coaching Services⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of Running His Race, Coach Elizabeth addresses the chaos that often accompanies summer and offers practical guidance for maintaining peace amidst the busyness. Explore three questions to help you prioritize your running, time, strengthen your faith, and enjoy the summer with intention.As summer unfolds, many of us wrestle with the challenge of balancing family commitments, training, and spiritual growth. Coach Elizabeth shares her own experiences and insights on how to invite the Lord into your schedule, manage commitments without the pressure of people-pleasing, and understand what God is calling you to steward during this season.Who is this episode for?Runners feeling overwhelmed by summer schedulesAnyone seeking to balance family time with running goals or race training goalsIndividuals desiring to deepen their relationship with God during busy seasons of lifeWhat You’ll Hear in This Episode:The importance of intentionally inviting God into your daily routineHow to set boundaries and say no without guiltUnderstanding stewardship and what God is asking you to focus on this summerChallenge for Listeners: This week, take time to sit in prayer and reflect on the three questions discussed in this episode. Ask the Lord how He wants you to commit your time this summer and what boundaries He wants you to establish.Connect with Coach Elizabeth:Follow on Instagram at ⁠Endurance4You⁠Endurance4You ⁠Facebook Page⁠Subscribe to her ⁠Newsletter⁠Work with Coach Elizabeth - ⁠Faith-based Run Coaching Services⁠Podcast theme music by Transistor.fm: Music On the Run

In this episode of Running His Race, Coach Elizabeth dives into the transformative power of inviting the Lord into your running journey. Discover practical tools and spiritual disciplines that can enhance your running experience while deepening your faith. Throughout the episode, you will learn how to incorporate spiritual practices such as prayer, meditation on scripture, and worship into your runs.Who is this episode for?Runners looking to integrate their faith into their trainingAnyone seeking to deepen their relationship with God through physical activityAnyone who loves the Lord and desires to run with purposeWhat You’ll Hear in This Episode:- Simple ways to invite God into your running routine- Ways to cultivate gratitude and worship through runningChallenge for Listeners: This week, select one spiritual discipline to incorporate into your running. Whether it's meditating on a Bible verse or simply being still in God's presence, share your experiences with Coach Elizabeth on social media!Connect with Coach Elizabeth:Follow on Instagram at ⁠⁠⁠⁠⁠⁠Endurance4You⁠⁠⁠⁠⁠⁠Endurance4You ⁠⁠⁠⁠⁠⁠Facebook Page ⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!In this episode of Running His Race, we explore the profound connection between knowing our bodies as runners and knowing God. Coach Elizabeth invites you to reflect on how well you know the Lord compared to your understanding of your own physical cues during training. How can we deepen our relationship with God, just as we learn to listen to our bodies?Throughout the episode, Elizabeth emphasizes the importance of intentional time spent with God, drawing parallels between developing friendships and nurturing our faith. She shares personal insights on how our relationship with the Lord can transform our lives, running, and how we reflect His character to those around us.Who is this episode for?Runners looking to deepen their faith alongside their physical trainingRunners seeking a more intimate relationship with GodIndividuals wanting to reflect Christ's love in their daily livesAnybody who loves the LordWhat You’ll Hear in This Episode:The significance of spending quality time with God in the same way we invest in other relationshipsHow to listen for God's voice amidst life's distractionsThe transformative power of knowing God intimatelyChallenge for Listeners: This week, spend time with God like you would with a close friend. Whether it’s during a run, over coffee, or through meditative scripture reading, focus on building that connection. Share your experiences with Coach Elizabeth on Instagram⁠ or ⁠Facebook⁠! Connect with Coach Elizabeth:Follow on Instagram at ⁠⁠⁠⁠⁠Endurance4You⁠⁠⁠⁠⁠Endurance4You ⁠⁠⁠⁠⁠Facebook Page ⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Ru

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!In this episode of Running His Race, we tackle the pervasive issue of comparison that many runners and believers face. Coach Elizabeth dives into the two faces of comparison, comparing ourselves to others and to our past selves, and discusses the emotional toll it can take on our running and faith journeys.Discover how comparison can hinder your progress and distract you from the race God has set before you. Elizabeth provides practical tools to combat the comparison trap, encouraging listeners to shift their focus back to Jesus and embrace their unique paths.Who is this episode for?Runners who struggle with comparing their performance to othersAnyone seeking encouragement to focus on their journeyAnyone who loves Jesus! What You’ll Hear in This Episode:The emotional impact of comparing ourselves to others and our past selvesHow to recognize when comparison is pulling you away from your faithPractical tools to help fight comparison Encouragement to keep your eyes fixed on Jesus as you run your raceChallenge for Listeners: This week, choose one of the tools discussed in the episode to help you combat comparison. Reflect on how it transforms your mindset and strengthens your mind during your training or races. Share your experiences with Coach Elizabeth on Instagram or Facebook!Connect with Coach Elizabeth:Follow on Instagram at ⁠⁠⁠Endurance4You⁠⁠⁠Endurance4You ⁠⁠⁠Facebook Page ⁠⁠⁠Subscribe to her ⁠⁠⁠Newsletter ⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!In this episode of Running His Race, we dive deep into the three essential components that make you a strong runner: physical, mental, and spiritual. Coach Elizabeth shares invaluable insights on how to strengthen your running not just through miles, but also by nurturing your mindset and faith. Discover how proper nutrition and hydration fuel your body, the importance of mental resilience during tough runs, and the transformative power of spiritual training in overcoming challenges.Who is this episode for?Runners looking to enhance their performance by integrating faith into their trainingAnyone struggling with negative thoughts during workoutsIndividuals seeking a holistic approach to running that encompasses body, mind, and faithAnybody who loves the LordWhat You’ll Hear in This Episode:Three key components of becoming a strong runner: physical, mental, and spiritualThe role of nutrition and hydration in optimizing performanceTechniques to combat negative thoughts and doubts during runsVisualization exercises to enhance your running experienceHow to incorporate scripture into your training for spiritual strengthChallenge for Listeners: This week, take time to evaluate how you’re focusing on these three components in your running. Consider memorizing a new Bible verse that speaks to your current goals and share it with Coach Elizabeth on Instagram or Facebook!Connect with Coach Elizabeth:Follow on Instagram at ⁠⁠⁠⁠Endurance4You⁠⁠⁠⁠Endurance4You ⁠⁠⁠⁠Facebook Page ⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Ru

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!In this episode of Running His Race, Elizabeth Miller sits down with Julian Macias, founder of Active for Christ, for an inspiring conversation about his faith journey and how he applied that to his fitness and running, and how both now work together to glorify God. Julian is the first runner featured on the show, and the episode kicks off with a fun "Starting Line Questions" lightning round to uncover his running preferences and go-to Bible verseWho is this episode for?Runners, Cyclists, Swimmers, Walkers, anyone who wants to put the Lord in the center of their fitness routineChristians who want to be a part of a fitness community with other ChristiansAnyone who loves the Lord What You’ll Hear in This Episode:How faith and running intersect to create a deeper communityThe inspiration behind starting Active for ChristGod's grace in our breaking pointsWays to join Active for Christ and how to participate in their upcoming challenge - The Hope Inspired Endurance ChallengeLinks & Resources Mentioned:Follow Active for Christ on Facebook and InstagramJoin the Hope Inspired Endurance ChallengeHow to join their Membership ProgramHow to Contact Julian Connect with Coach Elizabeth:Follow on Instagram at ⁠⁠⁠Endurance4You⁠⁠⁠Endurance4You ⁠⁠⁠Facebook Page ⁠⁠⁠Subscribe to her ⁠⁠⁠Newsletter ⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!Are you a seed planter at races?Whether you’re a runner or a spectator, every race presents an opportunity to reflect Jesus. Listen to this running podcast episode to discover practical ways to make an eternal impact on race day.Who is this episode for?Runners who want to use their races as a platform for faithSpectators and volunteers looking for ways to share Jesus at eventsAnyone who feels called to encourage others through faithWhat You’ll Hear in This Episode:How dedicating your race to God changes your mindset and purposeThe impact of wearing faith-based running gearWays to encourage fellow runners through words and prayerHow spectators and volunteers can be seed planters at racesOvercoming fear when praying in publicThe importance of focusing on faith over the finish lineChallenge for Listeners: Before your next race, ask yourself: How can I be a seed planter? Email me at [email protected] to share how you were a seed planter! Go HERE to learn more about Ainsley's Angels! Connect with Coach Elizabeth:Follow on Instagram at ⁠⁠Endurance4You⁠⁠Endurance4You ⁠⁠Facebook Page ⁠⁠Subscribe to her ⁠⁠Newsletter ⁠⁠Work with Coach Elizabeth - ⁠⁠Faith-based Run Coaching Services ⁠⁠Podcast theme music by Transistor.fm: Music On the Run

Do you struggle with guilt around taking rest days in your training? In today’s episode, we’re unpacking the truth that rest is not laziness—it's a reflection of obedience and trust in God. Whether you're tempted to “active recover” every single day or push through fatigue to hit your schedule, this conversation will help reframe how you view rest as an essential part of both your training and your faith.We’ll look at how God models rest in Genesis, how Jesus invites us into rest in the Gospels, and what it looks like to trust Him through intentional rest in our running. We’ll also cover the physical benefits of rest, how to know when your body really needs it, and why ignoring it may lead to burnout or injury.PLUS—don’t miss the details about the upcoming ⁠⁠Free Faith & Fitness Workshop⁠⁠ on May 18th, where we’ll help you incorporate more Christ-centered Spiritual practices into your training life. If this episode encouraged you, share it with a friend and leave a review!Need a run coach to help you run strong and keep your faith stronger? Learn more at Endurance4You.com.Connect with Faith-based Run Coach Elizabeth:Follow on Instagram at ⁠⁠⁠⁠Endurance4You⁠⁠⁠⁠Endurance4You ⁠⁠⁠⁠Facebook Page ⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠

In this special episode of the Running His Race Podcast, I’m joined by my first-ever guest—my dear friend and fellow faith-filled encourager, Kelly Purcell! Kelly is a well-being educator, sound healing facilitator, and the founder of Ground.Connect.Empower. She brings such a calming presence and offers a unique perspective on how movement can be more than exercise—it can become a sacred space to reconnect with ourselves and the Lord.We dive into:Kelly’s personal journey from burnout to peacePractical ways to slow down, tune in, and reconnect How our nervous system reveals God’s incredible designHow to reconnect with your body in a Christ-centered wayA sneak peek at the free Faith & Fitness Workshop we’re co-hosting on May 18thWhether you're a runner, a cyclist, a walker, a busy child of God, or someone seeking more peace in your health journey, this conversation will leave you feeling encouraged and grounded.Resources & Links Mentioned:Follow Kelly on Instagram: @groundconnectempowerListen to The Sustained Well Podcast Sign up for the Free Faith & Fitness Workshop (May 18th)Learn more about Ground.Connet.Empower Connect with Run Coach Elizabeth:Follow on Instagram at ⁠⁠⁠Endurance4You⁠⁠⁠Endurance4You ⁠⁠⁠Facebook Page ⁠⁠⁠Subscribe to her ⁠⁠⁠Newsletter ⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠Faith-based Run Coaching Services ⁠⁠Don’t Forget to Subscribe & Leave a Review!If this episode blessed you, please take a moment to rate, review, and share the podcast—it helps more faith-driven runners like you find encouragement and truth for their journey!Podcast theme music by Transistor.fm: Music On the Run

"This is supposed to be fun, and I'm not having fun?" Thoughts that went through my head late in the marathon. In this episode, I am taking you inside my Boston Marathon experience - the highs, the lows, and the lessons I learned. From fighting through sickness and jet lag to the tough mental battle of finishing. I open up to you with authenticity and may even get a little emotional.I also share three key post-race questions I ask my athletes and encourage you all to jot down and use for your future races! What You’ll Hear in This Episode:The importance of mental strength and mindset shifts mid-racePost-race recap questions you can use to grow from your racesA creative idea for sharing Jesus on the courseKey Takeaways:God is present all throughout your raceYour finish time doesn't define your worthIt's okay to reframe goals to protect your love for runningConnect with Coach Elizabeth:Follow on Instagram at ⁠⁠⁠⁠Endurance4You⁠⁠⁠⁠Endurance4You ⁠⁠⁠⁠Facebook Page ⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

If you’ve ever wrestled with placing too much weight on a time goal or feeling like your worth is tied to performance, I think this episode will speak right to your heart.In today’s episode, I’m sharing a personal reflection I recorded just two weeks out from running the Boston Marathon. I talk about the mental and spiritual tension I felt around chasing a specific finish time, and how God reminds me that my identity is not found in the clock. It’s found in Him. Who is this episode for?Runners training for a race who feel pressure to hit a particular timeAthletes battling perfectionism or performance-based identityChristian Runners who want to keep their faith central in their trainingRunners who need a reminder that their worth isn’t tied to the clockAnyone who loves Jesus! These tips can apply to many different areas of lifeWhat You’ll Hear in This Episode:The struggle of goal time vs. God’s planWhy your identity isn't found in a finish timeThe beauty of celebrating training, not just race dayConnect with Coach Elizabeth:Follow on Instagram at ⁠⁠⁠Endurance4You⁠⁠⁠Endurance4You ⁠⁠⁠Facebook Page ⁠⁠⁠Subscribe to her ⁠⁠⁠Newsletter ⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!Imagine it's race week...Are you feeling excited, nervous, or a mix of emotions? This episode is here to help you navigate the final days leading up to your big event - taking a faith-based approach!Who is this episode for?Runners who have a race coming up or like to raceIf you're a runner and don't race, but love Jesus - this is for you!Any athletes who race! No matter the sport, you can use these tips for your next race!Anyone who loves Jesus! These tips can apply to many different areas of lifeWhat You’ll Hear in This Episode:Physical, Mental, and Spiritual Prep StrategiesHow I help my athletes prep for their racesThe importance of reflecting on your training progress and showing the Lord gratitudeHow to combat race nerves and self-doubtWhether you're racing a 5K, marathon, or anything in between, this Race Weekend Faith-Based guide, along with this episode will help you feel better prepared! Connect with Coach Elizabeth:Follow on Instagram at ⁠⁠Endurance4You⁠⁠Endurance4You ⁠⁠Facebook Page ⁠⁠Subscribe to her ⁠⁠Newsletter ⁠⁠Work with Coach Elizabeth - ⁠⁠Faith-based Run Coaching Services ⁠⁠Podcast theme music by Transistor.fm: Music On the Run

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!How do you incorporate prayer into your running? In today's episode, we’re talking about how prayer can transform your running and deepen your relationship with God. I’ll share how I learned to pray while running and give you practical ways to incorporate prayer into your training. Who is this episode for?Runners who want to grow in their faith Athletes for ways to bring prayer into their daily lifeAnyone who wants to keep their focus on the Lord, not just performanceWhat You’ll Hear in This Episode:The simplicity of prayerPrayer can strengthen you mentally, physically, and spirituallyRunning is a gift, and God wants to be part of it.There are a few challenges in this episode for YOU TO DO!Key Takeaways:Running is a gift, and God wants to be part of itPrayer can strengthen you mentally, physically, and spirituallyRunning can be an act of worship to the LordLet's continue pursuing our love for running while keeping our eyes fixed on Jesus!Connect with Coach Elizabeth:Follow on Instagram at ⁠Endurance4You⁠Endurance4You ⁠Facebook Page ⁠Subscribe to her ⁠Newsletter ⁠Work with Coach Elizabeth - ⁠Faith-based Run Coaching Services ⁠Podcast theme music by Transistor.fm: Music On the Run

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!Have you ever signed up for a race and later regretted it? Before you click your next race registration button, listen to this episode. In this episode, Coach Elizabeth gives four essential tips to help you discern if this race is for you! The last one is the best one! :) Who is this episode for?Runners who struggle with deciding which races to sign up forAthletes looking to align their race choices with their long-term goalsFaith-driven runners who want to ensure their training glorifies GodAnyone feeling uncertain about whether they are truly ready for a raceWhat You’ll Hear in This Episode:How to align your race choice with your whyThe importance of considering your long-term running goalsAssessing your physical and mental preparedness for race dayChecking in with your faith before committing to a raceDownload this Faith-Based Race Decision Checklistto keep as a reminder before signing up for your next race! At the end of the day, your race journey is about more than just finish lines and medals. It's about honoring the Lord and the body He gave you. Whether you hit your goal or face unexpected challenges, just remember, that every single race can be used to Glorify God! Connect with Coach Elizabeth:Follow on Instagram at ⁠Endurance4You⁠Endurance4You ⁠Facebook Page ⁠Subscribe to her ⁠Newsletter ⁠Work with Coach Elizabeth - ⁠Faith-based Run Coaching Services ⁠Podcast theme music by Transistor.fm: Music On the Run

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!Today, we’re diving into an important question: Has running become an idol in your life?In this episode, we’ll discuss four key questions to help you assess where running fits in your life and whether it enhances or competes with your relationship with Christ.I’ll share my experience of when running took priority over my faith and how God gently redirected my focus. Who is this episode for?Runners who love Jesus!Anyone wondering if their passion for running has become too consuming.Those seeking a Christ-centered approach to training.What You’ll Hear in This Episode:How running can become an idol.Four key questions to evaluate its role in your life.Encouragement to keep God at the center of your training.Key Takeaways:Running is a gift, but it should never replace the Giver.Your identity is in Christ, not in your performance.Keeping God first brings peace, purpose, and joy to your running journey.Let's continue pursuing our love for running while keeping our eyes fixed on Jesus!Connect with Coach Elizabeth:Follow on Instagram at ⁠Endurance4You⁠Endurance4You ⁠Facebook Page ⁠Subscribe to her ⁠Newsletter ⁠Work with Coach Elizabeth - ⁠Faith-based Run Coaching Services ⁠Podcast theme music by Transistor.fm: Music On the Run