Sage Connections with Luba

What are the true limits of the human mind and body, and what happens when you push far beyond them?In this episode, I sit down with JD Tremblay, an ultra-endurance athlete who completed the EpicDeca, ten Ironman-distance triathlons in ten consecutive days across multiple Hawaiian islands.We talk about what it really takes to endure that level of physical and mental stress, including the role of sleep deprivation, recovery, and the ability to keep going even when the body is in extreme pain. JD shares what he experienced during the most difficult moments of the event, and how he approached pushing through them one step at a time.We also explore the connection between physical challenge and mental resilience, how discipline translates into success in other areas of life, and why learning to regulate stress may be more important than simply pushing harder.If you’ve ever wondered how far the human body can go, or how to build resilience in your own life, this conversation offers a unique perspective.If you’d like to learn more from JD, you can use the link below to share your thoughts on the episode and receive a free resource:https://speakerhub.com/cta/spPpwOConnect with JD TremblayWebsite: https://hungrywarrioracademy.comInstagram: https://www.instagram.com/jdtremblaytri/Make sure to subscribe for more conversations on health, performance, and living fully.Connect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]#JDTramblay #MentalToughness #WhatAreYourLimits #Discipline #Resilience #HighPerformance #Mindset #PersonalGrowth #Ironman #Endurance #SelfImprovement #StressManagement #SageConnections

Is magnesium just another trending supplement or is it actually essential for your health?In this episode of Sage Connections, I sit down with Dr. Suzanna Paris for a third time to break down everything you need to know about magnesium. From stress and sleep to muscle function and overall wellness, magnesium plays a critical role in the body, yet so many people are deficient without even realizing it.We discuss why magnesium is suddenly getting so much attention, the most common signs of deficiency, how it impacts the nervous system, and how to choose the right type for your needs.If you’ve been hearing about magnesium everywhere and wondering whether it’s worth it, this episode will give you clear, practical answers.Connect with Dr. Suzanna ParisWebsite: https://doctorsuz.comInstagram: https://www.instagram.com/doctrsuz/Email: [email protected] with Sage Physical Therapy & WellnessWebsite: www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]#magnesium #supplements #health #wellness #sleep #stress #recovery #hormonehealth #womenshealth #nutrition #podcast #sageconnections

In this episode, we’re doing a deep dive into pelvic floor physical therapy what it actually is how it works and why it plays such a critical role in your overall health.I’m joined by my good friend and fellow pelvic floor physical therapist Natalia Avelar. This conversation is especially exciting for me because this is truly my bread and butter the work I do every single day and something I’m deeply passionate about.We break down what the pelvic floor actually is how it functions as part of your core and why it impacts so much more than people realize from posture and breathing to bladder, bowel and sexual function.We also talk about pelvic floor exercises and how they are often misunderstood, and how the pelvic floor works in coordination with the entire body.If you’ve ever been told your symptoms are normal or you’ve been searching for answers around leaking, pain, postpartum recovery, or core strength, this episode will help you understand what’s really going on.Topics we cover- What the pelvic floor actually is and how it functions- Why the pelvic floor is a critical part of your core- The connection between pelvic floor breathing posture and movement- Pelvic floor exercises and how they are often misunderstood- Common symptoms like leaking, urgency, pain, and constipation- What actually happens during a pelvic floor PT evaluation- Why so many people see multiple providers before finding pelvic floor PT- Pregnancy and postpartum recovery including birth prep- How pelvic floor PT helps you return to exercise and daily life- Why pelvic health issues are common but NOT normalIf this episode was helpful share it with someone who could benefit and don’t forget to like comment and subscribe.Connect with Natalia Avelar, DPT, PRPC, Cert MDTWebsite: https://www.peacepelvichealth.orgInstagram: https://www.instagram.com/peace.pelvic.healthConnect with Sage Physical Therapy and WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail [email protected]#pelvicfloorexercises #pelvicfloor #pelvicfloortherapy #postpartumrecovery #womenshealth

In this episode of Sage Connections, I sit down with Dan Mozes, owner of Ethos Human Performance Gym, to talk about what it really takes to train at the highest levels of sport.Dan has worked with athletes ranging from everyday individuals looking to get stronger and move better to elite competitors, including Olympic athletes. In this conversation, we explore what separates elite performers from everyone else, what high-level training environments look like, and how lessons from elite performance can translate to everyday health and fitness.We discuss mindset, discipline, patience in training, and what it really means to build strength that supports performance and longevity.Whether you’re an athlete, someone who enjoys strength training, or simply someone who wants to move better and stay active for life, this conversation offers valuable insight into how training can support long-term health and performance.Connect with Dan Mozes & Ethos Human Performance GymWebsite: https://ethosperform.comInstagram: https://www.instagram.com/ethoshumanperformanceLocation: Plymouth and Brighton, MichiganConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]#SageConnections #OlympicTraining #StrengthTraining #EliteAthletes #SportsPerformance #FitnessPodcast #AthleteMindset #StrengthAndConditioning #LongevityFitness #TrainSmart

In this episode of Sage Connections, I’m joined again by Melissa Roberts, Transformational Relationship & Life Coach and creator of Gumball Love, to talk about the myths people carry into modern dating — and how those beliefs shape the way we experience relationships.Instead of focusing on who is doing dating “wrong,” we explore the stories many of us quietly believe about timing, age, attraction, happiness, and partnership. From the fear that it’s too late, to the idea that a relationship will fix loneliness, to expecting instant certainty, these narratives influence how we show up and what we interpret along the way.This conversation looks at dating through a psychological lens — not blame, not cynicism, but awareness — and offers a more grounded and compassionate way to think about connection.Topics we discuss:• “I’m too old” and the scarcity mindset• Why people think all the good partners are taken• The belief that life starts once you meet someone• Whether relationships actually create happiness• Misreading anxiety and uncertainty while dating• Expectations we place on a partner to meet emotional needsIf you’ve ever felt confused, discouraged, or stuck while dating, this episode may help you see those experiences in a different light.Connect with Melissa RobertsWebsite: https://www.gumballlove.comInstagram: https://www.instagram.com/melissajanerobertsYouTube Channel: https://www.youtube.com/@gumballloveConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]#ModernDating#DatingMyths#RelationshipAdvice#DatingAdvice#LoveAndRelationships#SingleLife#LonelinessEpidemic#HealthyRelationships#AttachmentStyles#DatingOver30#DatingOver40#SelfGrowth#RelationshipMindset#EmotionalHealth#FindingLove#Partnership#LoveMyths#WomenAndDating#MenAndDating#SageConnections

In this episode of Sage Connections, I sit down with Allie Babcock, MPH, RDN, DipACLM to explore how personalized genetics influences nutrition, inflammation, recovery, hormone balance, and long-term health.We discuss what genetic testing for lifestyle actually means, how it differs from ancestry testing, and why two people can follow the same plan yet experience completely different results.This conversation reframes genetics not as rigid rules, but as a tool for understanding how your body uniquely responds to food, stress, and healing.In this episode, we cover:• How 3X4 Genetics testing works• What genetic pathways mean for real-life health decisions• The role of genetics in inflammation and recovery• Postpartum recovery and chronic pain considerations• Who benefits most from personalized genetic testing• The future of personalized healthSage Physical Therapy & Wellness will soon be offering 3X4 Genetics testing. If you are interested in learning more or scheduling an appointment, reach out to schedule your testing and consultation.Connect with Allie BabcockInstagram: https://www.instagram.com/nutrition_innovationsConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected] to Sage Connections for more thoughtful conversations about personalized health, recovery, and wellness.#PersonalizedNutrition#GeneticTesting#Inflammation#Longevity#3X4Genetics

Many parents are told their child has ADHD, but still feel that something deeper is going on.In this episode of Sage Connections, we explore trauma in children and how it can intersect with neurodivergence, especially ADHD. We talk about how trauma impacts the nervous system, why meltdowns and behaviors are often misunderstood, and what trauma informed support can actually look like for kids and families.I am joined by Dr. Hasti Raveau, PhD, licensed psychologist and owner of Mala Child and Family Institute. Together, we discuss how trauma can show up in children, how it differs from ADHD alone, and how parents can better understand what their child’s behavior is communicating.This conversation is for parents who want clarity, compassion, and practical guidance in supporting their child.Guest InformationDr. Hasti Raveau, PhDMala Child and Family InstituteWebsite: https://www.malafamily.orgInstagram: @dr.raveauInstagram: @malainstituteConnect with Sage Physical Therapy and WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected] this episode resonates, please subscribe, share it with a friend, or leave a review. It helps us reach more families who need these conversations.#ADHD#TraumaInChildren#NeurodivergentKids#ParentingSupport#ChildMentalHealth#TraumaInformed#NervousSystem

What does it really mean to raise a strong boy?In this episode of Sage Connections, I’m joined by Megan E. Branstetter, LMSW, a licensed social worker who works with adolescent boys and their families. We talk about emotional availability in boys, why so many boys don’t feel they have a safe place to express feelings, and how caregivers can build emotional literacy early and often.This conversation is practical and grounded. Megan shares the exact tools she uses in her work, including how to talk to adolescents without pushing them away, how to reflect feelings to build emotional language, and how to teach regulation skills in a developmentally appropriate way (yes, including “spaghetti” and “dragon breath”).In this episode, we cover:- What emotional availability actually means (identification + expression)- Why boys often don’t feel “permission” to have feelings- Early signs a boy may be struggling (internalizing vs externalizing)- How to talk to teens: available, not pushy- Why feelings are informative (and not “good” or “bad”)- Shame, guilt, and the “shoulds” boys carry- Building self worth vs self esteem- Regulation tools for kids vs teens (progressive muscle relaxation, square breathing, dragon breath)- The impact of social media, algorithms, and online communities- The most important emotional skills for healthy relationships (empathy, coping, communication)Connect with Megan E. Branstetter, LMSWDennis, Moye, Branstetter & AssociatesWebsite: https://www.dmbandassociates.comPhone: 248-451-9085Connect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]#RaisingStrongBoys#ParentingBoys#EmotionalIntelligence#BoysMentalHealth#TeenMentalHealth#HealthyMasculinity#EmotionalHealth#ParentingSupport#AdolescentMentalHealth#SageConnections

Tummy tuck recovery is widely misunderstood. Some people are told surgery is a “quick fix,” while others are told they should never need surgery at all. The reality is far more nuanced.In this episode of Sage Connections, I’m joined by Lisa Marie Ryan, co-creator of Tummy Tuck Rehab. Lisa is a former competitive CrossFit athlete, coach, and pregnancy and postpartum athleticism specialist—and she also brings the lived experience of navigating diastasis recti and ultimately choosing to have a tummy tuck herself.We have an honest, grounded conversation about what real tummy tuck recovery looks like—beyond the incision. We discuss physical rehabilitation, the mental and emotional layers of healing, common mistakes during recovery, and what it truly means to rebuild strength and confidence after surgery. Lisa also shares insight on decision-making, the balance between conservative rehab and surgical intervention, and why collaboration between surgeons, physical therapists, and fitness professionals matters so much.Tummy Tuck Rehab offers extensive free educational resources, including downloadable PDFs to help guide clients through the decision-making process around surgery. They are also launching a comprehensive return-to-fitness guide in January. In addition, Lisa is launching her own return-to-functional-fitness post–tummy tuck program in January and works one-on-one with pregnancy, postpartum, and tummy tuck clients.Whether you’re considering a tummy tuck, currently recovering, or a clinician wanting to better support your patients, this episode offers clarity, reassurance, and a more realistic framework for recovery.Connect with Lisa Marie Ryan Website: https://www.lisa-ryan.comInstagram: https://www.instagram.com/lisa.marie.ryanTo learn more about Tummy Tuck RehabWebsite: https://www.tummytuckrehab.comInstagram: https://www.instagram.com/tummytuckrehabPodcast: https://www.buzzsprout.com/2414621Connect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]#TummyTuckRecovery#CoreRehab#WomensHealth#PelvicFloorPT#SageConnections

In this episode of Sage Connections, I’m joined by Andre Kzirian, owner of Troy City Fitness and Game Day Men’s Health in Southfield, for a grounded, evidence-based conversation on fitness, nutrition, hormone replacement therapy, and peptides—and how these systems work together to drive real results.We explore why training alone isn’t always enough, how nutrition and hormones influence fat loss and performance, and where peptides may play a supportive role when used responsibly. Andre shares his integrated approach to helping people optimize strength, recovery, metabolism, and long-term health—without relying on shortcuts or hype.If you’ve been consistent with your workouts but still feel stuck, fatigued, or frustrated with your results, this episode will help you understand what may be missing.CONNECT WITH ANDRE KZIRIANTroy City FitnessWebsite: https://www.tcfgym.comInstagram: https://www.instagram.com/troycityfitness and https://www.instagram.com/andre.kzirianGame Day Men’s Health – SouthfieldWebsite: https://gamedaymenshealth.com/southfield-mi/Instagram: https://www.instagram.com/gameday_southfield_miLocation: Southfield, MI🎁 Special Offer for ListenersFREE testosterone test for all listeners who mention Sage Connections.Connect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]

Episode 20 — and our first-ever live recording!Today I’m joined by Dr. Mike Israetel, co-founder of Renaissance Periodization (RP), PhD in Sport Physiology, and one of the most respected educators in strength training, hypertrophy, and recovery.In this episode, we break down recovery from multiple angles — physical, psychological, and identity-driven — and explore how fatigue, stress, mindset, and training demands shape the way we heal and perform.We cover:• What recovery actually means• Acute vs. chronic fatigue• Sleep, stress, nutrition, and recovery• Identity shifts during injury or setbacks• Why rest is hard for so many people• Tools to rebuild trust with your bodyWhether you train hard, work in health or fitness, or are navigating burnout or injury, this conversation brings clarity to a topic most people misunderstand.CONNECT WITH DR. MIKE ISRAETELInstagram: https://www.instagram.com/drmikeisraetelYouTube: https://www.youtube.com/@RenaissancePeriodizationRenaissance Periodization: https://renaissanceperiodization.comCONNECT WITH SAGE PHYSICAL THERAPY & WELLNESSWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected] at Elev8 Sound StudiosInstagram: https://www.instagram.com/elev8soundstudiosFilmed by 888CreativeInstagram: https://www.instagram.com/888creative_#DrMikeIsraetel #Recovery #TrainingRecovery #Overtraining #Hypertrophy #StrengthTraining #FitnessPodcast #RenaissancePeriodization #SageConnections #AthleteHealth

In this episode of Sage Connections, I sit down with Barbara Mietling, founder of Good Stuff Cacao, to explore what truly makes chocolate healthy—from ethical sourcing and sustainability to antioxidants, heavy metals, and the future of the global cacao industry.We dive into Barbara’s personal journey into chocolate-making, how Good Stuff Cacao is redefining clean, intentional chocolate, and what consumers should actually be looking for on a label. We also discuss the growing conversation around “healthy chocolate,” including the five standards popularized by Bryan Johnson’s Blueprint protocol: high polyphenols, organic sourcing, minimal sweeteners, clean ingredients, and low heavy metals.This is a must-watch episode for anyone who loves chocolate but also cares deeply about their health, the planet, and the quality of the food they consume.Topics We Cover- What actually makes chocolate “healthy”- Polyphenols and why they matter- Heavy metals in chocolate—what consumers should know- Ethical and sustainable cacao sourcing- The current state of the global chocolate industry- Barbara’s favorite Good Stuff Cacao products- The future of clean, functional chocolateTry Good Stuff CacaoUse code SAGE20 at checkout for a special discount on any purchase.Shop here: https://goodstuffcacao.comConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]#HealthyChocolate #Cacao #Polyphenols #GoodStuffCacao #CleanEating #LongevityNutrition #BlueprintProtocol #BryanJohnson #EthicalChocolate #FoodAsMedicine #WellnessPodcast #SageConnections #FunctionalNutrition #CleanIngredients #HeavyMetals #SustainableFood

In this episode of Sage Connections, we explore the hidden benefits of acupuncture for fertility, pregnancy, and postpartum healing. Dr. Madelyn Mans, DACM, LAc, shares how Traditional Chinese Medicine supports women through conception, birth preparation, and the fourth trimester with a grounded, holistic approach.We discuss cycle regulation, hormone balance, common pregnancy symptoms, birth preparation, postpartum recovery, and how acupuncture can complement pelvic floor physical therapy for comprehensive care.Whether you're trying to conceive, navigating pregnancy, or healing postpartum, this episode offers clarity, education, and supportive insight.Connect with Dr. Madelyn Mans, DACM, LAcWebsite: www.thefivewell.comInstagram: https://www.instagram.com/thefiveacupuctureFacebook: The Five Acupuncture and WellnessConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected] Covered- Acupuncture for fertility and cycle regulation- How traditional Chinese medicine views pregnancy and postpartum- Support for nausea, pelvic pain, sleep issues, and anxiety- Birth preparation with acupuncture- Postpartum nourishment and recovery- How acupuncture complements pelvic floor PT- What to expect during pregnancy and postpartum sessionsIf you found this episode helpfulPlease like, comment, share, and subscribe. Your support helps more women discover holistic care and evidence-informed guidance during fertility, pregnancy, and postpartum.#FertilitySupport#AcupunctureForFertility#PregnancyWellness#PostpartumHealing#TraditionalChineseMedicine#WomenHealth#PelvicFloorPT#BirthPreparation#HolisticPregnancy#TCM#FourthTrimester#NaturalFertility#SageConnections#AcupunctureBenefits

In this episode of Sage Connections, I’m joined by Dr. Derrik Faunt, PT, DPT, for an open and honest conversation about how the insurance system impacts physical therapy — and why care can look so different depending on the model you choose.We break down:- How insurance-based PT works behind the scenes- What cash-based PT offers that insurance often can’t- The true cost of care (beyond copays and deductibles)- Access, autonomy, visit limits, and the quality of treatment- What actually matters when choosing the right provider- How clinicians in different models can collaborate for better outcomesWhether you're a patient navigating your options or a clinician curious about other models of care, this episode brings clarity, honesty, and a grounded look at what you really need to know.Connect with Dr. Derrik Faunt, PT, DPT, PPSCOwner of Metro-Strength Performance RehabWebsite: www.metro-stregthpr.comInstagram: https://www.instagram.com/metro_strengthprEmail: [email protected]:  @DerrikFauntDPT  Connect with Dr. Luba Khakham, PT, DPTOwner of Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]#PhysicalTherapy #InsuranceVsCashPT #CashBasedPT #PelvicFloorPT #PTEducation #HealthcareTruths #PatientCare #PhysicalTherapist #SageConnections #HealthPodcast

In this episode of Sage Connections, I sit down with reflexologist Kristi Holmes to explore how reflexology supports the mind–body connection and promotes whole-body wellness.We discuss how specific points on the feet and hands correspond to different organs and systems in the body — and how reflexology can help with stress relief, nervous system balance, musculoskeletal support, sleep, and overall relaxation.Kristi breaks down what actually happens during a reflexology session, who can benefit from this therapy, and simple techniques you can try at home to support your physical and emotional well-being.If you have ever been curious about the deeper healing potential of reflexology, this episode will help you understand how it works and why so many people experience meaningful shifts from it.Work With Kristi HolmesInstagram: @r3reflexologyLocated in Plymouth, MIConnect with Dr. Luba Khakham at Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]#reflexology #holistichealing #mindbodyconnection #stressrelief #nervoussystem #womenshealth #pelvichealth #footreflexology #reflexologist #wellnesspodcast #selfhealing #sageconnections #holisticwellness

In this episode of Sage Connections, I’m talking about one of the biggest myths in pelvic health — that Kegels are the answer to everything.If you’ve ever been told to “just do Kegels” for leaking, pelvic pressure, or pain, this conversation is for you. I’ll explain:What the pelvic floor actually is and how it connects to your coreWhat a Kegel really does (and why it’s not always the right solution)When Kegels can help — and when they can make things worseWhat we do in pelvic floor physical therapy to calm an overactive pelvic floorWhy proper assessment is the key to real healingThis episode will help you understand your body on a deeper level and know when it’s time to seek individualized care instead of cookie-cutter advice.Connect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]📍 Located in Farmington, Michigan — specializing in orthopedics, pelvic floor, pregnancy, postpartum, and women’s health physical therapy.If this episode resonated with you, please subscribe, share, and leave a review — it helps others find the information and support they deserve.#PelvicFloorPhysicalTherapy#PelvicFloorHealth#WomensHealth#PostpartumRecovery#PregnancyWellness#CoreStrength#Kegels#PelvicPainRelief#PelvicPT#SageConnectionsPodcast#FarmingtonMichigan#WomensWellness#PelvicFloorEducation#HolisticHealth

In this episode of Sage Connections, I sit down with Dr. Kyle Wallner of Michigan Family Wellness to explore how the gut and nervous system work together to shape overall health. We discuss the emerging science of Akkermansia muciniphila—a key gut microbe linked to metabolic and immune balance—and the vital role of vagal tone in regulating digestion, mood, and stress.Dr. Wallner shares how supporting the gut-brain axis through nervous-system regulation can improve digestion, energy, and emotional well-being. We also discuss practical ways to naturally enhance vagal tone and microbiome balance at home.Resources:Optimizing Women’s Health Through The Gut Microbiomehttps://youtu.be/b88N8FyHVpM?si=SvAe2LEiniq2BLsxFullscript – Purchase Pendulum Akkermansiahttps://us.fullscript.com/plans/drkyle-pendulum-pro-live-probioticsSpecial $70 Off Link for New Patients Who Listen to This Podcasthttps://calendar.app.google/L4DVxqzxj7hUdAa29Dr. Kyle’s Websitehttps://www.michiganfamilywellness.com/Connect with UsSage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessContact: [email protected] you enjoyed this episode, please subscribe, share, and leave a review. Your support helps us grow this community and reach more people with these important conversations.#GutBrainConnection #VagalTone #Akkermansia #MicrobiomeHealth #GutHealth #NervousSystemRegulation #HolisticWellness #FunctionalHealth #MindBodyConnection #SageConnections #MichiganFamilyWellness #PelvicHealth #WomenInWellness #ChiropracticWellness #DigestiveHealth

In this episode of Sage Connections, I sit down with physical therapist Justin Rada, PT, DPT, to explore how specialized golf and archery rehab can transform performance, prevent injury, and extend athletic longevity.Justin shares his unique approach to assessing movement, improving mobility and strength, and helping golfers and archers move from pain and compensation to power and precision. We discuss:- The most common injuries in golfers and archers- How physical therapy improves swing mechanics and shooting accuracy- Key mobility and stability exercises for better performance- The difference between injury rehab and performance optimization- How the current insurance model affects access to quality PT careWhether you’re a weekend golfer, a competitive archer, or a clinician interested in sports rehab, this conversation dives deep into functional movement, biomechanics, and recovery strategies that help athletes perform their best.Connect with Justin Rada, PT, DPT:Owner of JFit Physical TherapyWebsite: https://www.jfitpt.comInstagram: @jfit_communityPhone: 313-524-0806Email: [email protected] With Us:Sage Physical Therapy & WellnessWebsite: www.sageptwellness.comInstagram: @sageptwellnessPhone: 248-717-0099Email: [email protected]#ArcheryPerformance #GolfPhysicalTherapy #FunctionalMovement #PeakPerformance #AthleteRecovery #GolfTraining #SagePhysicalTherapy #SportsPerformance #MichiganPhysicalTherapy

In this episode of Sage Connections, I’m joined by Annette Liyana, a color analysis expert based in Michigan. We explore how color influences not only the way we look but also how we feel, move, and express ourselves in everyday life.Annette breaks down what color analysis actually is, how it works, and why understanding your personal palette can transform your confidence, energy, and sense of alignment. Whether you’re refreshing your wardrobe, stepping into a new season of life, or simply curious about what makes certain shades “you,” this conversation will help you see color in a whole new way. To find your most flattering clothing and makeup colors, search "color analysis near me".Connect With Us:Sage Physical Therapy & WellnessWebsite: www.sageptwellness.comInstagram: @sageptwellnessPhone: 248-717-0099Email: [email protected]#ColorAnalysis #PersonalStyle #Confidence #SelfExpression #ColorAnalysisExplained #WardrobeConfidence #SageConnections #SagePTWellness #AnnetteLiyana #RoyalOakMichigan #StyleConfidence #WellnessPodcast

In this episode of Sage Connections, I’m joined by Dr. Fadi Assaf, D.D.S. for a conversation about the powerful ways oral health influences the rest of the body.We explore the relationship between the jaw, posture, and overall physical function, how breathing patterns shape jaw development and sleep, and what to look out for during pregnancy and postpartum. Dr. Assaf also shares insights on tongue posture, tongue ties, common dental myths, and simple daily habits that can make a meaningful difference in your long-term health.Whether you’re a parent, a patient, or simply curious about the holistic side of dentistry, this episode offers practical takeaways and a fresh perspective on why oral health matters more than you might think.If you enjoyed this episode, please subscribe, share it with a friend, and leave a review — it helps us grow this community and reach more people with these important conversations.Connect with Dr. Fadi Assaf, D.D.S.Website: https://assaf-dental.comPhone: (248) 702-6117Connect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessPhone: (248) 717-0099#OralHealth #JawHealth #TongueTie #Breathing #Posture #HolisticHealth #PregnancyWellness #PostpartumHealth #Dentistry #SageConnectionsPodcast

In this episode of Sage Connections, we’re revisiting a powerful Instagram Live conversation from July with Natalie Turner, ABF, to explore the fascinating world of Access Bars.Access Bars is a gentle hands-on modality designed to help release limiting beliefs, reduce stress, and create more ease in the mind and body. Natalie shares how this technique works, what you can expect from a session, and the kinds of transformations she’s witnessed in her clients.Whether you’re curious about alternative wellness approaches or looking for new ways to support your personal growth, this conversation will give you a fresh perspective on what’s possible.Connect with Natalie Turner, ABF:Website: https://www.fruitfulreverie.comInstagram: https://www.instagram.com/fruitfulreverieConnect with Sage Physical Therapy & Wellness:Website: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessIf you enjoyed this conversation, don’t forget to like, subscribe, and share it with a friend who might benefit.Comment below if you’ve ever experienced Access Bars or are curious to try it.#AccessBars #WellnessPodcast #HolisticHealing #MindBodyConnection #SageConnections #NatalieTurnerABF #EnergyHealing #ReleaseAndReset #AlternativeTherapies #PersonalGrowth

Welcome back to Sage Connections! In this episode, I’m joined by Marie Wall, MSN, CNM, an experienced midwife who has dedicated her career to supporting women through pregnancy, labor, delivery, and postpartum recovery.Together, we explore how midwives and pelvic floor physical therapists can work hand-in-hand to guide women through every stage of this journey — from preparing the body for birth, to navigating labor, to supporting true healing after delivery.We’ll cover:- How midwives and PTs collaborate to support women during pregnancy- The role of pelvic floor physical therapy in preparing for labor and delivery- Common postpartum challenges and how to approach recovery- How education and advocacy empower women to feel confident and supported- What long-term wellness looks like beyond the six-week postpartum checkThis conversation is for every woman preparing for pregnancy, going through birth, or supporting someone they love.Guest InfoMarie Wall, MSN, CNMCertified Nurse Midwife at Henry Ford Hospital, West BloomfieldConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected] you enjoyed this episode, don’t forget to like, subscribe, and share — it helps us grow this community and reach more people with these important conversations.

Menopause does not have to mean weakness or decline. It can be a time to build strength, vitality, and confidence. In this episode of Sage Connections, I’m joined once again by podcast favorite Dr. Suzanna Paris, a naturopathic doctor who brings a holistic perspective to women’s health. Together, we explore:- Why building and maintaining muscle is critical during menopause- How hormonal changes affect strength, recovery, and body composition- The best types of exercise and resistance training for midlife women- Nutrition and supplementation strategies to support muscle growth- The role of pelvic floor health in lifting and functional strength- Practical steps to overcome fatigue, joint pain, and other barriersWhether you are already lifting weights or just getting started, this conversation will give you practical, science-based tools to feel stronger than ever.Connect with Dr. Suzanna ParisWebsite: https://doctorsuz.comInstagram: @doctrsuzEmail: [email protected] with me (Dr. Luba Khakham, PT, DPT | Sage Physical Therapy & Wellness)Website: https://www.sageptwellness.comInstagram: @sageptwellnessEmail: [email protected] subscribe for more conversations on women’s health, pelvic wellness, and holistic living. Like this video and share it with a friend who may benefit from this episode.#Menopause #MuscleHealth #StrengthTraining #WomensHealth #NaturopathicMedicine #PelvicFloor #SageConnections

What does it take to win—not just on the scoreboard, but in your mind? 🏆 In this episode of Sage Connections, I sit down with Bruce Wahl, 3 time North American Bike Polo champion, to uncover the mindset of champions. From mental toughness and focus to bouncing back when the odds are stacked against you, this is sports psychology in action.We dive into:- The mental vs. physical side of elite performance- How athletes stay calm under pressure- What it really takes to stage a comeback when you’re down- Building flow state and focus in the middle of competition- Lessons from failure and resilience that apply to everyday lifeIf you’ve ever wondered how athletes train their minds for peak performance—or how to bring that same winning mindset into your own life—you’ll love this conversation.💬 Question for you: What’s the biggest mental hurdle YOU face when performing under pressure? Drop your answer in the comments—I’d love to hear from you!Don’t forget to subscribe for more conversations on health, performance, and wellness.To find out more about Bike Polo:https://www.nahardcourt.comConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: @sageptwellness

There’s a lot of buzz around ozone therapy — but what is ozone therapy, how does it work, and who can benefit? In this episode of Sage Connections, Dr. Luba Khakham sits down with Mallory Capp, RN and founder of Michigan Immune Defense, to explore the science, benefits, and common misconceptions about ozone therapy.If you’ve ever wondered:What is ozone therapy?What are the benefits of ozone therapy for energy, immunity, and healing?How quickly do people notice results from ozone therapy?Can ozone therapy be combined with IV therapy?…this episode will give you the answers.Ozone therapy is being used to support immune health, boost energy, and help with recovery. Learn what it is, who it can help, and how it fits into integrative and functional medicine approaches.About Our Guest: Mallory Capp, RNMallory is the founder of Michigan Immune Defense, where she specializes in IV therapy, ozone therapy, and integrative wellness approaches that help patients strengthen their immunity, recover from illness, and optimize overall health. Her mission is to empower people to take a proactive role in their wellness journey.Email: [email protected]: www.michiganimmunedefense.comInstagram: @michiganimmunedefenseAbout Your Host: Dr. Luba KhakhamDr. Luba Khakham, PT, DPT, Cert DN, is the owner of Sage Physical Therapy & Wellness in Farmington, Michigan. She specializes in pelvic floor and orthopedic physical therapy, helping people stay healthy and mobile through personalized, holistic care.Email: [email protected]: www.sageptwellness.comInstagram: @sageptwellness👉 Don’t forget to like, comment, and subscribe — it helps this channel grow and lets more people discover conversations about health and wellness.💬 Share your thoughts in the comments: Have you tried ozone therapy? What was your experience?#ozonetherapy #ozonetherapybenefits #ivtherapy #integrativehealth #naturalhealing #sageconnections

In this episode of Sage Connections with Luba, we dive deep into perimenopause and the crucial role estrogen plays in this transitional phase of life.Dr. Luba Khakham, PT, DPT is joined by Dr. Suzanna Paris, ND to explore the hormonal shifts during perimenopause and how they impact women’s health, mood, energy levels, and overall well-being.Whether you’re navigating perimenopause yourself or seeking to understand this natural life stage better, this conversation will shed light on the changes happening in the body and provide practical tips for managing the transition.Don’t forget to subscribe for more wellness insights and expert conversations!

In this episode, I sit down with Gayle Shotkin, LCSW and AASECT-certified sex therapist, to explore how pelvic floor physical therapy and sexual health therapy can work together to support mind, body, and intimacy.We discuss: - How pelvic floor dysfunction can affect intimacy and relationships- Why addressing both emotional and physical health is key to healing- How therapy and PT can complement each other for pelvic pain and sexual wellness- The importance of communication, emotional safety, and a holistic approachWhether you are navigating pelvic pain, intimacy challenges, or want to better understand the mind-body connection, this conversation offers insight, hope, and practical tools for your wellness journey.About Gayle ShotkinGayle is a Licensed Clinical Social Worker and AASECT-certified sex therapist with over 15 years of experience helping individuals and couples work through intimacy issues, relationship challenges, and sexual health concerns. Learn more:https://sexualhealthandcounseling.comhttps://www.psychologytoday.com/us/therapists/gayle-shotkin-aasect-certified-sex-therapist-farmington-hills-mi/377785Connect with Sage Physical Therapy & WellnessWebsite: www.sageptwellness.comInstagram: @sageptwellnessFacebook: @sageptwellnessBook an Appointment with Me: https://www.sageptwellness.com/contactContact: [email protected]

In this episode of Sage Connections, I sit down with Staci Sadowski, founder of SMPL Tallow, to talk about how simple, natural ingredients can transform skincare. Staci shares the story of starting her brand, what makes tallow unique, and why it may be the nourishing solution your skin has been looking for. We explore the benefits of tallow for different skin types, including pregnancy and postpartum care, and discuss what to know before adding it into your routine.Whether you’re seeking clean skincare, relief for sensitive skin, or natural support during pregnancy, this conversation is full of insights you won’t want to miss.About StaciStaci Sadowski is the founder of SMPL Tallow, a clean skincare brand rooted in the power of nature. With a passion for simple, nourishing ingredients, Staci created SMPL Tallow to offer a natural alternative to conventional moisturizers. Her mission is to help people feel confident in their skin by using products that are effective, safe, and supportive for all stages of life—including pregnancy and postpartum.To learn more about SMPL Tallow, visit:Website: https://www.smpltallow.comInstagram: https://www.instagram.com/smpltallowConnect with me (Dr. Luba Khakham, Sage PT & Wellness):Website: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessYouTube: https://www.youtube.com/@sageptwellnessDon’t forget to like, subscribe, and share this episode to help us spread the word about holistic health and wellness!#TallowSkincare #NaturalSkincare #HolisticHealth #SageConnections #PregnancyWellness #PostpartumCare #CleanBeauty #SkinHealing

Welcome to Sage Connections, where wellness meets community.In this episode, I sit down with Melissa Roberts, creator of Gumball Love, to talk about the relationship patterns that keep us stuck — and how to finally break free to find love that lasts.We dive into the concept of “Gumball Love”, why toxic dynamics are so addictive, and how these cycles can take a toll not only on our emotional well-being but also on our physical health, intimacy, and sense of self. Melissa shares her insights into spotting red flags, letting go of old patterns, and stepping into healthy, aligned love.Whether you’ve struggled with repeating relationship cycles, want to understand why they happen, or are simply ready for a healthier perspective on love, this conversation will leave you feeling both validated and empowered.Topics Covered:What Gumball Love means and why it mattersThe emotional + physical impact of unhealthy relationshipsSigns you may be stuck in a cycle and why it’s so hard to see itSteps to break free from toxic patternsWhat real, lasting love actually looks and feels likeAbout Melissa Roberts & Gumball Love:Melissa Roberts is a transformational relationship and life coach and the creator of the Gumball Love framework. Through her work, she helps women recognize addictive relationship dynamics, break free from unhealthy cycles, and move toward genuine, lasting love. Melissa combines her personal journey with practical tools, offering clients both compassion and clarity as they navigate their relationships.Website: https://www.gumballlove.comInstagram: https://www.instagram.com/melissajanerobertsYouTube Channel: https://www.youtube.com/@gumballloveConnect with Sage Physical Therapy & Wellness:Website: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessFacebook: https://www.facebook.com/sageptwellnessYouTube: https://www.youtube.com/@sageptwellnessWork with Me:Book an Appointment: https://www.sageptwellness.com/contactContact: [email protected]#GumballLove #BreakingCycles #FindRealLove #RelationshipHealing#EmotionalWellness #MindBodyConnection #HolisticHealing#WellnessPodcast #PelvicHealthAwareness #PelvicFloorTherapy#SageConnections #WomenInWellnessIf you enjoyed this episode, don’t forget to like, comment, and subscribe to Sage Connections for more conversations on wellness, relationships, and health!

Welcome to Sage Connections, where wellness meets community.In this episode, I’m joined by Dr. Lodewijk van Holsbeeck from Diagnostic & Therapeutic Imaging (DTI) in Farmington Hills, Michigan. With a rich background in biochemistry, medicine, and dual fellowship training in pediatric and musculoskeletal radiology at University of Michigan, Dr. van Holsbeeck brings deep expertise to the world of imaging. He and his team at DTI are redefining patient-centered care with efficient, cost-effective imaging services for bone, joint, muscle, and spine issues—offering both diagnostic imaging and image-guided procedures like biopsies, joint injections, and nerve blocks. We dive into how diagnostic imaging supports orthopedic and pelvic floor physical therapy, why combining imaging with therapy can enhance outcomes, and what the future holds for advanced modalities in integrative healthcare.Topics Covered: - What differentiates diagnostic from therapeutic imaging - Imaging tools used to evaluate musculoskeletal and pelvic floor concerns - How DTI brings efficiency and precision to imaging services — especially in a healthcare landscape dominated by large hospital systems - The power of imaging to prevent escalation of physical dysfunctions - How physical therapists and radiologists can collaborate for better patient outcomesAbout Dr. Lodewijk van Holsbeeck & DTI:DTI is a physician-founded imaging center offering ultrasound, image-guided procedures, and a patient-first model in Farmington Hills, MI. Dr. van Holsbeeck holds degrees from Northwestern University and Wayne State University School of Medicine, and trained at Thomas Jefferson University and University of Michigan Hospitals. Contact & More Info:DTI Website: https://www.dtidetroit.comAddress: 24555 Hallwood Court, Farmington Hills, MI 48331Phone: (888) 405-5857Connect with Sage Physical Therapy & Wellness:Website: www.sageptwellness.com/contactInstagram: @sageptwellnessFacebook: @sageptwellnessIf you're passionate about integrative care, physical therapy, or just curious about the future of imaging, hit like, subscribe, and leave a comment to let me know how imaging plays a role in your healing journey.#DiagnosticImaging #TherapeuticImaging #MusculoskeletalRadiology #PelvicFloorTherapy #PTandImaging #HolisticHealth #SageConnections #WomenInWellness #IntegrativeCare #DTIImaging