Saint Soldier Project

Today on the Saint Soldier Project, we are truly honored to sit down with Sunny, one of the standout stars from the hit Crave original series, The Late Bloomer (created by Jasmeet Raina). With Season 3 officially dropping on April 24th, we couldn't pass up the chance to get the inside scoop on the new season—including some surprise guest appearances you definitely won't want to miss!But you know how we do it on this podcast—we didn't just stick to the script. We stripped it back and got deep into what it really means to represent our community on such a groundbreaking show. Sunny opens up about his personal journey, navigating Punjabi culture, his family upbringing, and how his travels have shaped his perspective on life and acting.If you love the show, or if you just live for real, unfiltered conversations about breaking boundaries and staying true to your roots, this episode is exactly for you.Late Bloomer Season 3 live on April 24 on Crave!Official Crave Network Socials (The home of the show):Instagram: https://www.instagram.com/sunny.lb1/Instagram: @cravecanadaTikTok: @cravecanadaX (Twitter): @CraveCanadaYouTube: CraveFacebook: CraveCanadaSaint Soldier Project:All Links: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠[email protected]⁠

Success is glamorized online, but what people don’t see are the lonely nights it takes to get there. In this episode, we pull back the curtain on the social media facade and unpack the exhausting, behind-the-scenes reality of making it look like “our lives are perfect.”Welcome back to the Saint Soldier Project. We are sitting down with Brampton makeup artist Navdeep Mann (@glamwnav) for the final half of our massive, unfiltered, part 2 conversation.Navdeep gets real about the controversial topics most won't touch—the late-night grind, the isolation of being at the top, and the unseen toll of building an empire. We also dive deep into our shared experiences as Punjabi creators, navigating the toxic norms, expectations, and noise within our own community.If you are exhausted by the fake perfection online and want the raw truth about what it actually costs to build your vision. This is the episode for you. We drop the filter and get straight to the reality of the hustle.GlamwNav:Instagram: ⁠⁠https://www.instagram.com/glamwnav/TikTok: ⁠https://www.tiktok.com/@glamwnavvSaint Soldier Project:All Links: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠[email protected]⁠

Navdeep Mann didn’t just wake up at the top of the bridal and beauty industry—she started her grind at 16. In this episode, we dive deep into her personal story, unpack how drastically the makeup industry has evolved, and compare the reality of building a brand on social media back then versus right now.On this episode of the Saint Soldier Project, we sit down with Brampton makeup artist Navdeep Mann (@glamwnav).But we don’t just stick to the business of beauty. Navdeep gets real about the struggles behind the scenes, including how to navigate a toxic brown household and outgrow environments that don't support your vision.If you are an artist, creator, or entrepreneur dealing with family push back and unapproved ambition. This is the episode for you. Navdeep breaks down exactly what pushed her through to get where she is today. _______________________________________________________________GlamwNavInstagram: ⁠⁠https://www.instagram.com/glamwnav/TikTok: ⁠https://www.tiktok.com/@glamwnavvSaint Soldier Project:All Links: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠[email protected]⁠

On this episode of the Saint Soldier Project, we’re doing something completely different. We aren't just interviewing a viral creator; we’re sitting down with an old friend to reminisce about our days and how life has gotten us to this point, a massive journey that spanned 2 Decades.We get into exactly who Gurpartap used to be—the parties, the wild phase, and drifting apart after graduation—before diving into the reality of his 180-degree life transformation.We eventually shift gears to talk about his unapologetic approach to faith, how he built his current mindset, and the truth behind his extreme workout routines.This is the most unfiltered, casual conversation Gurpartap has done. No rehearsed answers, just real history between guys who were there from day one.Gurpartap Singh KhalsaInstagram: ⁠⁠⁠⁠https://www.instagram.com/gurpartapawakensfit/⁠TikTok: ⁠⁠https://www.tiktok.com/@dreambodygurp⁠Saint Soldier Project:All Links: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠[email protected]⁠⁠

We sat down with Irvin Sidhu, an award-winning photographer and one of the top names in the wedding industry. A good friend and an epic creative!We started off talking about the business of wedding photography. Irvin didn't hold back—he shared some crazy behind-the-scenes stories and industry gossip that you usually don't get to hear.But we didn't just keep it to cameras and weddings. We completely switched gears into the daily routines that keep him grounded. We talked about his running and gym schedule, and how meditation plays a massive role in his life. Then we got into his pivot into day trading and what his long-term end game actually looks like for his career and wealth.It’s a super raw conversation about balancing the creative hustle with personal growth. Tap in._____________________________________________________________Irvin Sidhu:Website: https://www.irvinsidhu.com/Book with Irvin: https://www.irvinsidhu.com/contact/Instagram: ⁠https://www.instagram.com/irvinsidhu/?hl=enTikTok: https://www.tiktok.com/discover/irvin-sidhuFacebook: https://www.facebook.com/irvinsidhuphotography/X: https://x.com/irvinsidhuSaint Soldier Project:All Links: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠

We put down the serums and picked up the mics with Pixie Kanda of Hebe Aesthetics to talk skincare without over complicating it. We get into what actually works, what’s over hyped, and why your 12-step skincare routine might be doing more harm than good. From Korean skincare to laser treatments (yes, for more than just hair removal), we break down what matters and what doesn’t. We also talk about why men taking care of their skin is finally normal — and why it shouldn’t have been a big deal in the first place. Informative, honest, and light enough to have some fun along the way. And yes, we get some juicy insider secrets from a professional!Hebe Aesthetics Medical Spa:Website: https://www.hebeaesthetics.ca/Instagram: https://www.instagram.com/hebeaestheticsto/?hl=enTiktok: https://www.tiktok.com/@hebeaestheticsAddress: 7675 Hwy 27 #22, Woodbridge, ON L4H 0P8Phone: (416) 856-4173____________________________________________________________Saint Soldier Project:All Links: ⁠⁠⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠[email protected]

We’re joined by rapper Fateh Doe for a long, honest, and fun conversation following the release of his latest album, “Don’t Forget to Call”, now live on all platforms.After being away from the spotlight for a few years, Fateh opens up about where he’s been mentally and personally, what pushed him back into music, and the real-life experiences that shaped this album. We get deep into the ups and downs of being an artist — the creative highs, the self-doubt, the pressure, and the often-unspoken financial realities of pursuing music. Fateh breaks down how money, timing, and life priorities influenced both his hiatus and his return, and how this album reflects where he is now as a man, not just a rapper.And of course, it wouldn’t be Saint Soldier Project without switching gears — we wrap things up talking fashion, sneakers, and watches!If you’re an artist, a creative, or someone figuring out their next chapter, this one’s for you.This episode is honest, reflective, funny, and grounded — a real look at what it means to grow, disappear, and come back on your own terms.Check out Fateh’s Latest album: Don’t Forget to Call, now LIVE on all platforms!Website: fatehdoe.comInstagram: https://www.instagram.com/fatehdoe/?hl=enTiktok: https://www.tiktok.com/@fatehdoe?lang=enYouTube: https://www.youtube.com/c/fatehdoeX: https://x.com/FatehDOESaint Soldier Project:All Links: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠[email protected]

Chandan Singh is Back! In Part 2 of our conversation with Chandan Singh of Chandan Fashion, we go beyond the business and talk about the person behind the brand. Chandan opens up about his family life, daily routine, and how he stays grounded while leading one of the most recognized names in South Asian bridal fashion. We discuss the role of faith, discipline, and balance in his journey — and how those values continue to guide him today. This episode gives an honest, down-to-earth look at Chandan’s mindset and the lifestyle that keeps him motivated both in and outside of work. Chandan Singh:Book a bridal appointment:⁠ https://chandanfashion.ca/pages/book-an-appointment⁠ Instagram: ⁠https://www.instagram.com/chandanfashion/⁠Tiktok: ⁠https://www.tiktok.com/@chandanfashiontiktok⁠YouTube: ⁠https://www.youtube.com/@chandanfashion_Toronto⁠Email: ⁠[email protected]⁠----------------------------------------------------------------------Saint Soldier Project:All Links: ⁠⁠⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠[email protected]

In this episode of the Saint Soldier Project — Part 1 of a special two-part conversation — we’re joined by Chandan Singh, the creative force behind Chandan Fashion, Canada’s leading Indian bridal and couture brand, and the start of the Netflix show ‘BOLLYWED’Chandan shares his remarkable journey from growing up in his family’s suit shop to leading one of the most recognized names in South Asian fashion. We explore his path from university to entrepreneurship, navigating challenges in a female-driven industry, and the persistence it took to bring his story to life on Netflix.Chandan reflects on what truly drives long-term success in business — showing up every day, working hard for what you believe in, and genuinely caring about the people you serve. His story is one of resilience, vision, and staying grounded in culture, family, and community while building something extraordinary.Chandan Singh:Book a bridal appointment: https://chandanfashion.ca/pages/book-an-appointment Instagram: https://www.instagram.com/chandanfashion/Tiktok: https://www.tiktok.com/@chandanfashiontiktokYouTube: https://www.youtube.com/@chandanfashion_TorontoEmail: INFO@CHANDANHERITAGE.COM----------------------------------------------------------------------Saint Soldier Project:All Links: ⁠⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠⁠⁠Email: ⁠[email protected]

In this episode of the Saint Soldier Project, we sit down with registered dietitian Gurpreet Singh to talk about the unique health challenges facing South Asian families. From diabetes and high cholesterol to heart disease and gut issues, these conditions are common among our parents and elders — but with the right guidance, they can be managed and even prevented. Gurpreet explains how traditional South Asian foods like roti, rice, and curries can be adjusted for better balance without losing cultural flavor. This conversation is intended not only for parents, but also for their children who want to help them live longer, healthier lives. If you’ve ever wondered how to bridge culture, family, and health realistically, this episode gives you the tools to start that conversation at home.--------------------------------------------------------------------All Links: ⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠⁠Email: [email protected]

In this episode of the Saint Soldier Project, we sit down with Anj — the powerhouse behind The Social Firm — to unpack the real grind, creativity, and hustle that goes into building a successful career in social media management and content creation.Anj takes us through her inspiring journey: from underpaid gigs and long nights editing footage for local events, to landing high-ticket clients, capturing celebrity content, and leading social media strategy for top-tier brands. But what sets her apart isn’t just her camera skills or marketing game — it’s her mindset. She shares how she prioritized learning and building connections over chasing money early on, and how that decision laid the foundation for long-term success.We talk about what it really means to manage content for weddings, businesses, and massive events, and how she juggles everything from filming and editing to social media calendars, brand voice, and client expectations. Anj drops practical gems on how to approach content with intention, stay creative under pressure, and keep evolving with the ever-changing algorithm.This episode is more than a look behind the curtain — it’s a blueprint for anyone trying to build something real in the digital space. Whether you're an aspiring content creator, small business owner, or just someone who respects the grind, this one’s for you.Tap in to hear Anj’s honest take on the industry, how she built The Social Firm from the ground up, and why purpose and people will always matter more than paychecks.Instagram - The Social Firm: https://www.instagram.com/thesocial.firmTikTok - The Social Firm: http://www.tiktok.com/@thesocialfirm--------------------------------------------------------------------All Links: ⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠

In this episode of The Saint Soldier Project, we tackle the wild world of dating in the big city of Toronto – where the expectations are high, and the dinner bills are even higher. Join hosts Mehtab and Teshver, along with their friend Rahul as they unpack the highs (and lows) of modern romance in one of the most dynamic cities of Canada. We explore everything from first dates to the pressure of presenting the perfect Instagram-ready life. What’s it like navigating the Toronto dating scene versus suburban life? Are dating apps helping or just adding to the chaos? And what happens when you accidentally drop $500 on a first date? Spoiler alert: It’s not the smoothest move.Get ready for candid conversations about the pitfalls, funny moments, and sometimes downright awkward encounters in the world of dating apps, social media, and trying to be "your best self." Whether you’re a seasoned dater or just trying to figure out if your date really does like you, this episode has something for everyone – including a few laughs along the way.All Links: ⁠⁠https://linktr.ee/saintsoldierproject⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠⁠Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠

In this raw and riveting conversation, we sit down with Nathan Hird as he uncovers a haunting personal connection to one of Canada’s most chilling unsolved murder sprees. Between the late 1960s and early '70s, London, Ontario was dubbed the "serial capital of the world," and Nathan’s mother found herself entangled in the most publicized of the 15 unsolved cases — the murder of Jackie English.What begins as a story about a true crime book spirals into a deeply vulnerable reflection on generational trauma, mental illness, and survival. Nathan shares his shocking discovery of a book chapter dedicated to his mother, the emotional fallout of growing up with a schizophrenic and bipolar parent, and the chilling moment when he realized his own life was once in danger.This episode is not just about true crime — it’s about confronting buried history, healing from inherited pain, and finding meaning in the chaos.All Links: ⁠https://linktr.ee/saintsoldierproject⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠YouTube: ⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠Email: ⁠⁠⁠⁠[email protected]⁠

In this one, we’re getting honest about what consistency actually looks like when it comes to men’s mental health. We talk about those off-weeks where the gym falls off, the guilt that comes with it, and how social media sets unrealistic standards for what “healthy” should look like. Life isn’t a highlight reel—there are taxes, family dinners, late nights, and burnout. And through all of it, we’re learning how to be okay with the ebbs and flows, to show up when we can, and to stop punishing ourselves when we can’t. Sometimes, mental health isn’t about doing more—it’s about doing what matters, when it matters.We also unpack the myth of the “perfect routine” and how chasing that version of discipline can actually become a source of shame. Real consistency isn’t about streaks—it’s about returning. It’s about recognizing that rest is not weakness, and that skipping a workout doesn’t undo your growth. We’re talking balance, grace, and learning to trust your own rhythm—even when it doesn’t look like anyone else’s. If you’ve ever felt like you’re falling behind or not doing enough, this conversation is a reminder that you’re not broken—You are just human.All Links: https://linktr.ee/saintsoldierprojectInstagram: ⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠Tiktok: ⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠YouTube: ⁠https://www.youtube.com/@SaintSoldierProject⁠Email: ⁠⁠⁠[email protected]

In this episode, we unpack the quiet contradictions of modern faith — what it means to be selectively religious in a world where culture, identity, and lifestyle often clash with tradition. From lining up your beard but never cutting your hair, to drinking on Saturday and praying on Sunday, we explore the blurred line between devotion and convenience.At the core of the conversation is a deeper truth:God is not a person.God is not watching, judging, or keeping score.God is energy — present in the silence, the struggle, the scripture, and the sin.Not separate from us, but flowing through everything — from the temples to the turn-ups, from the holy to the hypocritical.Sabh Gobind Hai.Everything is God. Even the parts we hide.All Links: ⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠⁠⁠Tiktok: ⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠YouTube: ⁠https://www.youtube.com/@SaintSoldierProject⁠Email: ⁠⁠⁠[email protected]⁠

In this episode, we dive into the life-changing decision of leaving home versus staying back, and how each path shapes personal growth, independence, and family responsibilities. We explore the cultural expectations of South Asian households, the guilt of leaving loved ones behind, and the unexpected ways travel or staying put can redefine identity. From learning basic life skills to feeling completely alone in a new country, we unpack the pros and cons of both experiences and how they influence career, relationships, and self-discovery. Tune in for a raw, relatable conversation about the pressures of figuring it all out in your 20s, the privilege of risk-taking, and the lifelong journey of personal evolution.All Links: ⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠Tiktok: ⁠⁠http://www.tiktok.com/@saintsoldierprojectYouTube: https://www.youtube.com/@SaintSoldierProjectEmail: ⁠⁠[email protected]

In this episode of the Saint Soldier Project, we dive deep into the complexities of focus, discipline, and what it's like growing up with an undiagnosed racing mind. One of us has recently taken a proactive approach to understanding ADHD, while the other is still navigating what it means in daily life. We explore childhood experiences, hyper-focus, productivity struggles, and how social media and modern distractions amplify these challenges.Through personal stories and reflections, we discuss whether ADHD is a superpower or a struggle, the impact of discipline, and the journey of seeking professional help. Tune in as we unpack how focus shapes our lives and what we can do to take control of it.

In this episode, we explore our contrasting views on fitness, diet, and the challenges of balancing cultural food traditions with modern health goals. We discuss our fitness routines, body types, and how Punjabi diets impact our health.From weightlifting to running, rock climbing, and MMA, we share personal insights on staying active and making food enjoyable while maintaining balance. Tune in for a candid take on fitness and culture.All Links: ⁠https://linktr.ee/saintsoldierproject⁠Instagram: ⁠https://www.instagram.com/saintsoldierproject/⁠Tiktok: ⁠www.tiktok.com/@saintsoliderproject⁠YouTube: ⁠https://www.youtube.com/@SaintSoldierProject⁠Email: ⁠[email protected]

Growing up as brothers, we were always connected—but not always in the way people think. Over time, our differences faded, our bond strengthened, and somehow, we became almost the same person. From childhood rivalries to silent sacrifices, from family pressures to carving our own paths, this episode dives deep into the unique dynamics of being siblings. We reflect on the lessons we've learned, the unspoken understanding we share, and how we've chosen to stick together—not just as family, but as partners in life. Join us as we unpack the highs, lows, and everything in between of our brotherhood, proving that it's more than just blood—it's a bond we’ve built.All Links: https://linktr.ee/saintsoldierprojectInstagram: https://www.instagram.com/saintsoldierproject/Tiktok: www.tiktok.com/@saintsoliderprojectYouTube: https://www.youtube.com/@SaintSoldierProjectEmail: [email protected]

Join us, two brothers with shared roots but unique perspectives, on the Saint Soldier Project. Rooted in our Punjabi Sikh culture, our name reflects the balance of being both a saint (peaceful) and a soldier (resilient)—a philosophy we bring to every conversation.We tackle topics that shape our lives and yours: fitness, lifestyle, family dynamics, business, relationships, religion, culture, and more. Through candid discussions and differing viewpoints, we explore the challenges and triumphs of balancing tradition and modernity.Tune in as we navigate life’s complexities, blending humor, honesty, and brotherly banter into every episode.All Links: https://linktr.ee/saintsoldierprojectInstagram: https://www.instagram.com/saintsoldierproject/Tiktok: www.tiktok.com/@saintsoliderprojectYouTube: https://www.youtube.com/@SaintSoldierProjectEmail: [email protected]