Shero Cafe Podcast

Talk to us, Shero! Talk to us!You’re doing everything right.You’re showing up. Taking care of yourself. Keeping things moving in your work and your life.And still… something feels off.That feeling can be hard to explain. It doesn’t make sense on the surface. You’re doing what you’re “supposed” to do, so why doesn’t it feel better?In this episode, we gently look at what might be happening underneath.Because sometimes it’s not about doing more. It’s not about adding more self-care. It’s about noticing where your energy is quietly leaking.We talk about the difference between being depleted and being overextended. How you can be giving, doing, and holding a lot… without enough support or space to steady yourself.You’ll hear real-life examples of what this can look like: Saying yes when your body is saying no. Avoiding conversations that matter. Overthinking decisions after you’ve already made them. Trying to hold it all together for everyone else.These aren’t signs that something is wrong with you.They’re signals.Small moments where your body is asking you to notice, pause, and choose differently.We also explore the role of boundaries—not as something harsh, but as something steady. Something that helps you stay connected to yourself while still caring for others.This isn’t about fixing yourself.It’s about learning to listen in a new way. To notice what feels tight or heavy. To give yourself one small moment of choice.Because when something feels off, it usually means something deeper is asking for your attention.And that’s not a problem.It’s a place to begin.0:00  Welcome And The “Something’s Off” Feeling1:48  Self-Care Without Capacity Fails3:59  The Oil Leak Analogy For Burnout6:13  Real-World Signs Of Overextension8:42  Saying No And Listening To Your Body13:17  Self-Care Versus Self-Love Choices15:27  When Giving Money Feels Like Peace19:04  Restrictive Versus Expansive Energy Clues23:39  Small Steps Plus Coaching And Community26:45  You’re Not Weak For Needing SupportThank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!You know that quiet feeling… something isn’t right… even when everything looks fine on the outside?We sit with that.Not to fix it. Not to rush past it. But to name it. Because more often than not, you already know. You just haven’t let yourself fully say it.We talk about the places this shows up— relationships that look good but feel heavy, work that checks the boxes but drains your peace, and those moments where you keep saying yes… while something in you is saying no.And then there’s the body.The tight chest. The clenched jaw. The low hum of anxiety that never fully goes away.That’s not random. That’s your body holding the truth you haven’t spoken yet.We also talk about why this is so hard.Because it’s not just about knowing. It’s about what it might cost to admit it.Belonging. Comfort. Familiarity.Sometimes it feels easier to stay where you are… even when you know it’s not right.But there’s a cost to that too.You start to lose trust in yourself. You second guess. You override what you feel.So we slow it down.We talk about creating space—just enough to hear yourself again. And from there, making small, honest choices.Sometimes that looks like a boundary. Sometimes it’s a simple truth spoken out loud. Sometimes it’s just admitting… this doesn’t feel right anymore.Nothing dramatic - just honest.Because self-care isn’t always comfort. And self-love isn’t always soft.Sometimes it’s telling yourself the truth… and being willing to listen.#selftrust  #selfawareness  #emotionalgrowth  #selfcare  #selflove  #innerwork  #boundaries  #personalgrowth  #mindsetshift  #emotionalintelligence  #healing  #authenticityThank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!The most life-changing part of emotional regulation is not a big breakthrough. It is the microscopic moment most people miss — the pause between what happens and how you respond. When you learn to notice that sliver of time, you stop riding the reaction roller coaster and start making real choices instead of saying something you regret, shutting down, or handing your power to someone else’s mood.In this episode we share what that pause looks like in real life, including a surprisingly intense situation that triggered overthinking and a familiar freeze response. We explore why the same situation can trigger one person but not another, and how capacity, nervous system safety, and practice change what happens in that moment. You will also hear simple body signals to watch for and one grounding question that can shift everything: What do I need right now?Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Glamour can feel like safety—until it isn’t. Using the movie Blink Twice as our lens, we explore how charm, access, and curated beauty can quietly become control. We unpack grooming, normalization, and the intoxicating pull of proximity to power—and why belonging so often outranks intuition.We share personal stories of staying silent to keep harmony and of challenging authority at a cost. Like the film’s paradise, systems ask for small surrenders until your voice fades. We talk about gaslighting, self-doubt, and the fear of exile that keeps us nodding along—then pivot to rebuilding self-trust through mindful pauses, body-based yes/no checks, and boundaries practiced before they’re needed.Taking your power back isn’t aggression—it’s clarity. It might mean leaving a room, declining an invitation, or choosing spaces that can hold your truth. If you're will, we'd love to hear how have you experienced taking your power back?Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!What if the bravest thing you do today is nothing? In this episode, we explore quiet bravery—the courage to rest—in a culture that glorifies the grind. Instead of measuring worth by output, we talk about how alignment, presence, and self-trust lead to smarter choices, stronger boundaries, and deeper joy.We redefine courage from “push harder” to “pause on purpose.” Guilt, fear of rejection, and the need for validation often keep us overcommitted and exhausted. We share stories of saying yes too often and offer simple language you can use right away—how to say “not right now” without apology, how to honor commitments to yourself, and how to recognize early signs of burnout.Rest isn’t weakness—it’s strategy. Timing your commitments with your capacity, protecting recovery, and letting waiting be wise can change everything. After you listen, pause for a moment and notice what shifts. Quiet bravery is a whisper, and when you practice it, you give others permission to do the same. If this resonates, share it, subscribe, and let us know where life is inviting you to slow down next.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Your calendar is full, your people rely on you, and you keep it all moving. But if you’re honest, parts of you have gone quiet along the way. We talk about “showing up for yourself” as a real, practical skill, not a slogan, and why your reflection starts to blur when you live in constant output mode.We unpack how self-advocacy actually works in everyday moments: the pause where you realize you have options, the difference between reacting and choosing, and the quiet power of keeping your peace without abandoning your values. Deborah shares what it looks like to hold your tongue on purpose instead of from fear, how emotional intelligence helps you read consequences clearly, and why forgiveness turns self-blame into learning. We also get honest about women, motherhood, work identity, and the invisible “rules” we assign ourselves that nobody asked for, then wonder why we feel trapped.We go deep on language and mindset shifts that reduce resentment and burnout, including the limits of “I get to” when it feels untrue and how to reframe without lying to yourself. We also talk about energy, how fast it can change with a decision, and why practice matters when you want these self-care skills to show up in real time.If you’ve been carrying everyone else, this is your reminder to come home to you. Subscribe to Shiro Cafe, share this with someone who needs it, and leave a review with the moment that hit you hardest. What’s one place you’re ready to choose yourself this week?Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Headlines can shake you, but they don’t have to control your energy. We look at the Minnesota killings linked to ICE with honest clarity—naming the shock, dispelling misinformation, and asking why some deaths spark outrage while others are ignored. Then we explore how to reclaim agency: noticing your body’s reactions, choosing love over fear, and practicing small acts that keep connection alive.You’ll hear how to use simple tools to calm your nervous system so grief doesn’t harden into bitterness. We talk about doomscrolling’s cost, the gap between awareness and reactivity, and how your energy quietly shapes every space you enter. Real stories—kind moments in everyday life—bring it home.This isn’t about bypassing pain; it’s about metabolizing it. Love isn’t just a feeling but a trainable energy that supports clearer thinking, better choices, and resistance to fear’s divide-and-conquer pull. You’ll get prompts to check in with your body, notice the energy you’re carrying, and decide how you want to show up today.If this feels true to you, share it with someone who needs steadier breath, subscribe for grounded conversations, and leave one small act you’ll try this week that might remind someone else they’re not alone.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!The roles are loud, but your reflection doesn’t have to be quiet. This episode opens a real, practical conversation about showing up for yourself without stepping away from the people and work you care about. From redefining enough to unlearning old expectations, we explore how to move from automatic reactions to values-aligned choices—so you can keep your peace and your power at the same time.We dig into the everyday moments where agency is won or lost: saying yes when it serves the bigger picture, saying no when it protects your energy, and noticing how resentment fades when you own your decisions. Through stories of motherhood, workplace pressure, and invisible expectations, we unpack how language shapes truth—when “I get to” empowers, and when it doesn’t.You’ll leave with a simple framework—awareness, choice, skills, and support—and tools to practice it: using curiosity instead of self-criticism, running quick emotional resets, and making small, consistent choices that rebuild self-trust. If you’ve been the reliable one for everyone else, this episode helps you become reliable to yourself. Follow the show, share it with a friend, and tell us—what choice will you practice this week?Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Self-love isn’t selfish—it’s sacred. Yet most of us put ourselves last. Why? Because we’ve absorbed beliefs that tell us we’re not worthy of care or rest.In this conversation, we explore how those old stories show up as thoughts like “I don’t have time” or “I should put others first.” Many of us grew up where self-care was shamed—where rest meant laziness and treating yourself felt indulgent. The hidden message: you’re not worth the investment.Breaking free starts with awareness and practice. Instead of chasing perfection, we focus on progress—small, consistent acts that honor your worth. Try shifting “I should” into “I choose,” asking whose voice you’re hearing, and giving yourself permission to evolve.Mindset, self-care, and self-love form a cycle. Nurture one, and the others grow. You can’t pour from an empty cup. Fill yourself first, and you’ll have more to give—not less. Self-care isn’t what you do; it’s who you become when you honor your value. You deserve care simply because you exist.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Imagine carrying a backpack full of rocks—each one a regret, each one a moment you can’t stop replaying. The weight grows heavier the longer you cling to it, even as you shift it from one shoulder to the other. At some point, the question becomes: how much longer will you punish yourself before you finally set it down?In this episode, we dive into the art of self-forgiveness—the practice that frees you from dragging the past into your present. When you stop punishing yourself for choices made with the knowledge and resources you had at the time, you reclaim your personal power and open the door to deeper healing. As one anonymous voice put it, growth is learning, not perfection. Every version of you—flawed, messy, growing—was necessary to become the person you are today.We’ll explore practical ways to forgive yourself, whether you prefer examining each “rock” one by one or laying down the entire backpack at once. The path isn’t about perfection but about compassionately noticing when you’ve strayed from your values and gently coming back. As Don Miguel Ruiz reminds us, “Always do your best”—and your best will look different from moment to moment. Forgiveness is how we honor that truth and expand our capacity for self-love.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!What happens when we constantly make decisions from a place of fear rather than love? How do we recognize when we're being manipulated by political rhetoric, media narratives, or even family expectations? This thought-provoking conversation examines the courage required to think for ourselves in a world designed to keep us anxious and divided.At the heart of this discussion lies a powerful distinction: the difference between external responsibility and self-accountability. While responsibilities are often assigned to us by others (although we do assigned them to ourselves as well), true accountability comes from within. Here we offer practical wisdom for recognizing when we're abandoning our authentic needs to please others, sharing personal stories of choosing difficult truths over comfortable conformity.One particularly valuable insight emerges as we explore our bodily reactions to information and demands. When something feels "restrictive" rather than "expansive," that's our inner wisdom signaling misalignment with our truth. This physical feedback system can guide us toward choices that honor our authentic selves rather than simply appeasing external expectations.The conversation doesn't shy away from acknowledging how our universal need for belonging can lead us to compromise our values. Yet it also illuminates how developing deeper self-knowledge creates the foundation for living with integrity. When we understand what it truly means to love ourselves, we become immune to manipulation and capable of navigating life's complexities with grace.Whether you're struggling with family dynamics, feeling overwhelmed by political discourse, or simply seeking greater alignment between your actions and values, this episode offers compassionate guidance for becoming "the captain of your own ship." Subscribe to join us on this journey of spreading love and self-care in a world that desperately needs both.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Have you ever found yourself shrinking in a room full of people—dimming your own light before anyone else had the chance? That stops today.The journey to authentic self-expression begins with reclaiming your sass, spunk, and soul.We share powerful stories about transformative moments—whether it’s having the courage to ask for help when we normally wouldn’t, or recognizing times in professional settings when we gave away our power. These moments, big or small, are part of reclaiming your right to take up space without apology.Because just because something has always been done a certain way doesn’t mean it should be done that way in your life now. You get to decide what stays and what goes.Reclaiming yourself starts with noticing where you shrink, then taking small steps toward showing up fully. Over time, you build the ability to hold your space no matter who else is in the room—knowing their presence doesn’t diminish yours.                           And for the Shero who wants to dig deeper ..                    [grab your Reflection Sheet with Journal Prompts here]Subscribe to Shero Café and join our movement to spread more self-care, more self-love, and more conversations that help you own your presence, speak up for yourself, and remember: you matter, and your space matters. Want to go deeper? Download the reflective questions and start standing powerfully in your truth. #reclaimyourpower #womenowningtheirvoice #selfexpressionforwomen #buildingselfconfidence #standinginyourtruth #personalgrowthforwomen  #SelfWorthMatters #NoMoreShrinking #TakeUpSpace #WomenSupportingWomen #SpeakYourTruth  #WomenInLeadership #EmpoweredWomenEmpowerWomen #HighValueWoman #LeadFromWithin #UnstoppableWoman  #SheroCafe #OwnYourSpace #ReclaimYourVoice #StandInYourPower #WomenWhoLead #AuthenticPresence #BoldAndUnapologetic #SassSpunkSoul #SelfTrustFirst #LiveYourHighestGood Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Freedom is what we all desire—freedom to live life on our terms, make our own decisions, and escape financial constraints. But what happens when mindset work alone isn't cutting it? When we keep cycling through the same emotional patterns despite our best efforts?The missing piece in our personal growth journey lies in what I call the "Self-Trust Sequence." While most of us excel at awareness (recognizing our triggers) and attempt activation (calming techniques like meditation or therapy), we rarely reach the crucial third stage: alignment. This is where true transformation happens.Alignment isn't about managing emotions—it's about understanding them. When you become intimately familiar with your needs, beliefs, and values, you develop a profound inner clarity that doesn't require external validation. You learn specific skills to navigate your emotional landscape just as effectively as you navigate the physical world. The result? You stop operating from your triggers and start living from your truth.The emotional world exists between the physical and spiritual realms, yet it's the dimension we most often skip. By developing self-trust skills, you can identify exactly what's tripping you up in challenging moments and move through blocks with increasing speed and ease. With practice, this process becomes almost instantaneous, allowing you to experience what freedom really means—emotional liberation.Ready to break free from recurring emotional patterns? Learn the skills that transform awareness into alignment and discover how to trust yourself when it matters most. This is the path to becoming "more awesome on the inside"—where true freedom begins.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!That quiet ache of feeling invisible—we’ve all felt it. You’ve done everything for everyone, but somewhere along the way, you started disappearing from your own life. You’re present, but not really seen.In this episode, we talk about what happens when the roles that once defined us shift—parenting, careers, caretaking—and suddenly, you’re left wondering where you fit. Many women search for belonging, only to find themselves in spaces that technically fit, but feel... off.Through personal stories and powerful metaphors (including a nod to Shel Silverstein), we explore the truth: the missing piece isn’t out there. It’s you. Your self-permission. Your real, unfiltered presence.Like swapping out uncomfortable heels for spring-y, sparkly sneakers before a big presentation (and delighting in it)—it’s those little acts of self-honoring that build true belonging.You get to decide where and how you belong. The question is: when will you stop ghosting yourself?If you're interested in the 3 Reflective Questions mentioned in this episode, click the link to get them now:https://mailchi.mp/fad75bbbeab2/sherocafeepisode038Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!What happens when women tell the truth of their stories? Something sacred happens. Storytelling isn’t just about sharing experiences—it’s how we heal, connect, and remember who we really are.In this Shéro Café episode, we explore how telling your story isn’t just personal—it’s powerful. For generations, women have processed life through storytelling, long before there were therapists. And still today, sharing your truth creates space for healing—within you and for others.We talk about what it means to walk away from the “family path” and choose your own. That moment when you say “no” for the first time—even when everyone expects a “yes.” It’s uncomfortable, but it’s also the beginning of freedom.Like a soul-based GPS, your real story always points you back to self-love. Each choice is a turn—toward or away from who you really are. You don’t have to take a straight line to get there. You just have to know where you’re going.You are the captain of your own ship. Your story holds wisdom. We’d love to hear what’s shaped you. Email us at [email protected] or subscribe to join our community of truth-tellers, or subscribe here:www.SheroCafe.comEvery time a woman shares from her heart—we all heal a little more.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Words carry more power than we often realize. They don't just describe our world—they actively create it. This profound truth sits at the heart of our discussion on being "impeccable with your word" and how conscious language choices shape our entire reality.Remember that time you wanted something specific—like a convertible Volkswagen or were experiencing something new like pregnancy—and suddenly saw evidence of it everywhere? That's not coincidence. Our words direct our attention and literally manifest in our awareness. The vibration, energy, or "code" of what we speak attracts corresponding experiences into our lives.We explore a powerful personal transformation around money language. Shifting from "I can't afford that" (which creates feelings of powerlessness and lack) to "I choose not to buy this right now" completely changes the experience from victim to empowered decision-maker. Same financial situation, entirely different psychological impact. This simple word change transforms beliefs about yourself and your relationship with money.Traditional affirmations often fail because they create internal conflict when we repeat phrases that feel untrue based on our current experience. Instead, we suggest crafting statements that genuinely excite you and feel possible, like "show me opportunities where I can make money today"—which engages your brain in possibility-seeking rather than reinforcing dishonesty with yourself.The simplest place to start practicing impeccable word choice? Your "yes" and "no" responses. Ensuring these basic words align with your true desires represents profound self-care—honoring your authentic self rather than automatically responding based on others' expectations. Even small interim steps like saying "let me think about it" can create the space needed for more truthful communication.Listen in to discover how aligning your words with your truth isn't just about integrity—it's about creating a life that genuinely reflects who you are and what you value most. What reality are your words building today?Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Spring isn’t just a season—it’s a symbol of transformation. As nature reawakens, it reminds us that growth follows darkness. This conversation invites us to explore how our own emergence mirrors these cycles—how dormancy prepares the ground for something new to take root.Instead of forcing change, spring invites us to ask: what blossoms naturally when we’ve tended the soil of our lives?We also explore the difference between intention and excuse—how some withdraw to heal, while others disengage in ways that stall both personal and collective growth. The line is thin, but it matters.Amid personal and global awakenings, one truth rises: we’re shifting from separation and scarcity to interconnection and abundance. Self-care and social responsibility aren’t in conflict—they’re two expressions of the same truth: we rise together.So… What energy is rising in you this spring? Drop a comment and share your moment of becoming - we'd love to hear from you!Let’s keep growing—together.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!We've been diving into the final part of The Four Agreements by don Miguel Ruiz, and we want to share what stood out most. Here's what we discovered: Ruiz lays out a path to reclaiming your personal freedom by breaking unconscious, limiting beliefs—what he calls “agreements”—and replacing them with empowering ones. He introduces three masteries: awareness, transformation, and intent:(1) Awareness is recognizing the beliefs running in the background of your life. Once they come into consciousness, they stop running the show. (2) Transformation is actively replacing those limiting beliefs with ones that reflect your truth—not just repeating affirmations, but actually believing what you’re telling yourself. (3) Intent is choosing what you truly want and aligning your actions with that desire. When you put all of this together, you create what Ruiz calls the “new dream”—what we like to think of as emotional freedom. It’s not a fluffy something. It’s powerful, and it become tangible and measurable in your life. It begins with loving yourself enough to live intentionally and release what no longer serves you.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!"Always Do Your Best" from Don Miguel Ruiz’s The Four Agreements might be the most transformative for those on a self-care journey.When you truly do your best in each moment, regret becomes impossible. Your best today might look different from yesterday's—and that's natural. Some days you conquer the world; other days, getting out of bed is enough. This agreement invites grace, not judgment, for these fluctuations.The guidance is clear: don't do less than your best, but don’t overdo it either. Perfectionism—overworking, obsessing, chasing impossible standards—isn't doing your best; it's self-punishment, often rooted in childhood beliefs about worthiness. True self-care starts when you recognize these patterns and choose differently.The conversation explores authenticity, emotional triggers, and real self-care. Sometimes it’s yoga and smoothies; other times, it’s Netflix and Fritos. The key? Conscious choice over autopilot and self-judgment.This agreement ties beautifully to the others, building a foundation for self-love. When you stop punishing yourself for perceived failures, it’s easier to speak with integrity, avoid taking things personally, and release assumptions. If you’ve struggled with self-criticism and perfectionism, this episode offers a compassionate path toward self-acceptance.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Assumptions and limiting beliefs might seem like similar mental constructs, but understanding their subtle differences can transform your life.Following our exploration of the third agreement "Don't Make Assumptions" from Don Miguel Ruiz's Four Agreements, we realized we needed to dig deeper into how assumptions differ from limiting beliefs and how both affect our daily experiences.When someone doesn't return your call, do you immediately assume they're upset with you? That restrictive feeling in your body is your first clue you're making an assumption. But what happens when these situational assumptions reinforce deeper patterns like "I don't matter" or "I'm not important"? We explore how these temporary thoughts can calcify into persistent limiting beliefs that color everything we experience.The neurological basis for these patterns is fascinating - our brains create neural pathways for thoughts just as they do for automatic behaviors like brushing teeth. Once established, these thought highways become the path of least resistance, explaining why breaking free requires conscious effort. Through personal stories about money mindsets and relationship patterns, we demonstrate how simple language shifts can transform restrictive thoughts into empowering choices.The journey begins with awareness - noticing when you're making assumptions or operating from limiting beliefs creates space between triggers and responses. Rather than forcing yourself to believe the opposite (which often feels inauthentic), we suggest making subtle shifts in language that feel both truthful and expansive. For instance, transforming "I can't afford this" to "I choose not to buy this right now" acknowledges your agency and connects you to longer-term priorities.Ready to identify and shift the assumptions and limiting beliefs holding you back? Connect with us - we're always here to help you create more freedom and sustainable relationships through conscious awareness.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!What happens when you stop assuming and start asking? In this episode, we promise to help you unlock the transformative power of clear communication by exploring Don Miguel Ruiz's third agreement, "Don't Make Assumptions." Discover how this principle can alleviate the anxiety and missed opportunities that arise when we presume to understand others without truly listening.We candidly share our own journeys, recounting personal stories of how assumptions have impacted our lives, especially during the isolation of the COVID-19 pandemic.Learn from our experiences as we unravel the emotional turmoil that ensued from making assumptions in friendships. When communication broke down, misplaced feelings of disinterest and blame surfaced, causing unnecessary pain. Yet, reconnecting revealed a completely different story, one rooted in genuine health struggles rather than resentment. This episode underscores the critical importance of seeking clarity and challenging our beliefs, not just in our interactions with others, but also in our assumptions about ourselves. Join us as we navigate this essential path toward fostering healthier relationships and reducing drama.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Hey Shero! Wanna chat with us? Click on the "Talk to us Shero" link above! Unlock the secrets of transformative communication with us as we explore the first agreement from don Miguel Ruiz's The Four Agreements": "Be Impeccable with Your Word. Imagine using your words not just to speak truth but to create a life filled with authenticity and freedom. We reflect on how aligning our speech with our genuine selves can break down barriers and open up new realms of personal growth and self-awareness.Picture the struggle of returning to work after a blissful vacation. We dive into the art of "re-entry" and how it ties into self-care and maintaining a balanced life. This episode is packed with personal stories and strategies for replacing negativity with positivity. By being conscious of our words and actions, we can develop new agreements that resonate with who we truly are. Speaking up for ourselves isn't just a necessity; it's a path to continuous improvement and creating a supportive environment.Words are powerful tools that can either connect or divide us. Through anecdotes and humor, we unravel the layers of communication, sharing insights into how automatic phrases can impact our relationships. Join us in fostering a community where language is used to uplift and empower. Stay engaged with us through potential book clubs (let us know what you're thinking!) and initiatives that deepen our connections. By practicing impeccable language, we can cultivate a life filled with joy, peace, and love, recognizing that every step towards better communication enriches our journey.Thank you for clicking the like/love, and for sharing your comments!Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Have a question or comment? Click the "Talk to us Shero" link above.Ever felt trapped by the expectations of others or struggled with people-pleasing tendencies? Discover how don Miguel Ruiz's "The Four Agreements" can help you break free and live more authentically. We share personal stories and insights on how this transformative book has quietly influenced our lives, even long after we've forgotten its specific teachings. From childhood conditioning to resigning from positions that don't serve our well-being, we explore the unconscious agreements we make and the journey to foster self-care, self-love and personal growth.Join us as we explore the power of living with integrity and authenticity. Learn how aligning your actions with your true self can lead to a more fulfilling life, benefiting not just you but everyone around you. We discuss the principles of being impeccable with your word, not taking things personally, and avoiding assumptions, all inspired by Ruiz's wisdom. As we set the stage for our next episode on being impeccable with your word, we invite you to nurture the "Shero" within, paving the way for a healthier and more emotionally connected life.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Siscover the powerful journey of Nassira Ahamed, a celebrated author, visionary, and coach, who joins us to reveal how women can break free from societal constraints and embrace their true selves. Ever felt undervalued or stuck prioritizing others over your own dreams? Tune in as Nassira unravels the cultural conditioning that often holds women back, sharing her mission to guide them towards recognizing their intrinsic value and capabilities. Through the lens of balance, passion, and authenticity, she encourages women to redefine success and pursue joy in every aspect of life, far beyond financial achievements or job titles.We'll explore the art of overcoming fear and self-doubt with Nasirra's insights on conscious awareness and mindfulness. Learn how decisive action and belief in one's unique path can transform hesitation into empowerment. Nasirra challenges listeners to make fear a familiar ally, taking small, meaningful steps toward personal growth. She shares heartfelt advice to her younger self about embracing self-worth and honoring one's unique gifts. Join us for this inspiring conversation as we invite you to connect, share, and embark on your own journey toward self-awareness and personal development.If you have a question or need  info on this or any episode, please click the "Talk to us, Shero" link above.---Connect with Nasirra R Ahamed, IIM Nagpur, NLP, Spiritual Scientist plus bonus media to get to know her better--- Connect: https://linktr.ee/[email protected] R. Ahamed, founder of The Energy Architect™, empowers individuals to overcome fears, limiting beliefs, and inner child traumas, helping them create lives of clarity, freedom, and fulfillment. With 21+ years of corporate leadership experience, she integrates coaching, NLP, somatic practices, and mindset work to guide clients in reconnecting with their authentic selves. An IIM-Nagpur alumna, Dale Carnegie Certified Facilitator, and #1 International Bestselling Author (Women with Healing Gifts and The Mind Body Connection), Nasirra is also a mentor, speaker, and podcaster.Recognized as one of India Today’s Top 10 Successful Indian Personalities of 2024 and listed in Mid Day’s Top 10 Inspiring Indian Personalities and Today Magazine’s Top 50 Under 50, Nasirra’s transformative work resonates with those seeking confidence, purpose, and self-discovery. Bonus Media:India Today: Top 10 Successful Indian Personalities Of The Year 2024 https://www.outlookindia.com/hub4business/top-10-successful-indian-personalities-of-the-yearMid Day: Top 10 SThank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Has it ever been difficult for you to make a decision? Let us know what your challenge was by clicking the link above.In this episode, we uncover the secret to mastering the art of decision-making without being overwhelmed by stress. We tackle real-world scenarios, like the dilemma of whether or not to even purchasing a laptop amidst political and economic uncertainties, and reveal how staying informed and flexible can help you make thoughtful choices. Explore how to maintain a calm mindset, avoid fear-driven decisions, and align your actions with your personal and professional goals.Join us as we explore the creation of communities rooted in trust and support, particularly in leadership courses and workshops. We discuss the unique challenges professionals face in group settings and how to foster an environment that is both safe and authentic. By promoting emotional intelligence and self-awareness, we lay out strategies to cultivate spaces where trust can flourish, allowing meaningful contributions while upholding privacy and respect.Our conversation delves into the transformative Self-Sustaining Leadership (SSL) program, focusing on authenticity and ethical behavior. Discover how SSL equips individuals with the tools for self-validation, encouraging a shift from external approval to inner empowerment. We share insights on embracing self-love, establishing healthy boundaries, and living in the present moment, all of which contribute to personal growth and resilience. Tune in to learn how these concepts can enhance your leadership journey and personal well-being.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Ever wondered why traditional self-care routines like mani-pedis and massages don’t always cut it? Join us for a revitalizing session at the Shero Cafe, where I,  along with Deborah, unravel the multifaceted world of self-love and self-care practices. In this episode, we confront the barriers many of us face in adopting these practices and explore why our go-to methods might not be sustainable for everyone. Deborah provides her expert insights on achieving tranquility and shares how activities like meditation and breathwork can facilitate deeper healing. Debbie shares how creativity can help slow down the frantic mind into a calm, relaxed state.Join us as we delve into creative and playful avenues for self-care—think dancing, playing, and taking soothing baths. Learn about the concept of "meditation in motion" and how simple activities such as walking can induce a meditative state, calming the limbic system and paving the way for new learning and problem-solving. Whether you’re craving new self-care strategies or looking to refine your existing ones, this episode is brimming with actionable insights and heartfelt discussions to enrich your journey to wellness.If you'd like to see what Creative Stress Relief (CRS) session is coming up, go to DebbiePearson.com/creativity. This page will tell you everything you need to know to participate (ie, what to bring (supplies), clothing to wear, what we'll be doing, etc.)FYI: Our next CRS session is Friday, 10/4/2024 (6:30-8:30pm CT). If you can't make it but want to experience it, we can send you the reply. Also, if you can't make it but want to know about future CRS sessions, send up your email address and we'll get you the list!Thank you!Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Can you imagine turning your life around while being confined to a bed? Join us at Shero Cafe as we engage with the incredibly resilient Dina Lynn Rosenbush, a speech-language pathologist whose life was turned upside down by late-stage Lyme disease. Dina's story of transformation began with a hesitant read of "The Power of Imagination" by Andrew Womack, which ultimately led her to realize the extraordinary influence of her own thoughts and imagination. She shares her journey from skepticism to empowerment, revealing how she reimagined her future and rekindled her passions despite the physical constraints of her illness.We also dive into the broader theme of embracing new and challenging ideas, even when they provoke initial discomfort or doubt. Dina's experience is a powerful testament to the importance of perseverance and openness in overcoming life's obstacles. Throughout our conversation, we explore pivotal moments that reshaped her mindset and how she applied these insights to steer her life in a fulfilling direction. This episode is a heartfelt reminder to trust the process, push forward, and be open to transformative ideas that can change your life for the better. Connect with Dinalynn Rosenbush email:  [email protected] podcast found on all players: The Language of PlayLinkTree:  https://linktr.ee/thelanguageofplayhttps://podcasts.apple.com/us/podcast/the-language-of-play-kids-that-listen-speech/id1661880535Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!What if you could transform your darkest moments into a guiding light for others? Join us as we sit down with Aldwyn Alteney, a seasoned media professional and co-author of a groundbreaking new book, as she shares her incredible journey from feeling invisible to becoming a beacon of positivity and hope. Aldwyn opens up about her struggles with bullying and depression, revealing how the timeless principles of Napoleon Hill's "Think and Grow Rich" played a pivotal role in her personal and professional transformation.Aldwyn delves into the 13 principles from Hill's book that have profoundly impacted her life, especially those centered around intuition, faith, and the power of the subconscious mind. With insights from inspirational figures like Oprah and her mentor Sam Cawthorn, Aldwyn discusses how channeling universal energy can lead to greatness. She now dedicates her life to uplifting global energy and decreasing depression and suicide rates through positive media. This episode promises to leave you with valuable insights and a renewed sense of purpose—don’t miss it!Connect with Aldwyn at https://linktr.ee/AldwynThank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Ever wondered how a single book can reshape your entire approach to life and business? Our latest episode welcomes the incredible Latara Dragoo, who shares her journey of how Stephen Covey's "The 7 Habits of Highly Effective People" played a pivotal role in her transition from traditional employment to entrepreneurship during the tumultuous times of the COVID-19 shutdown. By embracing Covey's principle of being proactive, Latara made bold moves that led her to launch her own business amidst uncertainty, showcasing the profound impact of internalized habits and the courage to pivot in challenging times.We also delve into the transformative philosophy of win-win collaborations. Latara discusses how focusing on mutual benefit and collaboration over competition can lead to more harmonious and thriving environments. She shares invaluable insights on challenging the traditional win-lose mentality, highlighting how adopting a mindset of shared success can positively impact both personal and professional interactions. Join us for an enlightening conversation that promises to inspire and empower your entrepreneurial spirit, while fostering a sense of community and shared success.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!What if embracing neurodiversity could unlock unparalleled personal growth and balance? Join us at Shero Cafe for a thought-provoking conversation with Talia Samora, a neurodivergent coach who empowers women managing both business and family life, especially those with neurodivergent members. Talia shares her deeply personal journey, including the challenges and triumphs of raising two teenage boys, and reveals how these experiences have shaped her unique coaching methods. Together, we explore the transformative impact of Paulo Coelho's "The Alchemist" on her life, highlighting the book's themes of self-discovery and the importance of living in the present moment.Furthermore, Talia celebrates the magic of collaboration and the enrichment that comes from diverse perspectives. As we honor her achievement of becoming a published author, Talia reflects on the beauty of working together to broaden our horizons and uplift one another.  This episode is a heartfelt ode to resilience, personal growth, and the power of following one's unique path. Don't miss out on this uplifting and insightful conversation with Talia Samora.Connect with TaliaTaliazamora.comhttps://www.linkedin.com/in/taliazamora/https://www.facebook.com/TaliaZamoraBusinessandFamilyCoach/Offer/freebie link - https://tinyurl.com/bdfjzwehThank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Can practicing gratitude genuinely transform your mental wellness? Join us at Shero Cafe as we celebrate Sharon Wallen, an exceptional National Board-Certified Teacher with over three decades of experience in Miami-Dade County Public Schools. Sharon, who ranks among the top 3% of America's educators, takes us on a journey filled with personal stories and insights into the significance of her NBCT certification. She passionately explains her motivation behind creating the "Grateful Reflections Journal," a tool that aims to foster mental wellness by encouraging positive routines over 21-day cycles, especially in the wake of the pandemic's impact on mental health.In our conversation with Sharon Rose Wallen, we uncover the transformative power of gratitude and reflection. Sharon shares her wisdom on nurturing mental wellness through disciplined self-care and mindful practices. Her anecdotes vividly illustrate how daily habits can combat negative thoughts and behaviors, offering every listener a pathway to mental resilience. Don't miss out on learning how you, too, can benefit from these practices. Check out Sharon's Grateful Reflections Journal on Amazon and remember to always nurture the "Shero" within you.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!What if you could plan a vacation that leaves you feeling truly rejuvenated and ready to tackle the world? Join us as we celebrate Deborah's joyous return from an unforgettable cross-country adventure. Starting in the vibrant city of New Orleans and winding through the stunning landscapes of Texas, Arizona, Las Vegas, the Grand Canyon, and Sedona, Deborah shares how meticulous planning allowed her to enjoy a stress-free trip. We also discuss the importance of allowing sufficient reentry time after a vacation to maintain those relaxation benefits and boost both personal well-being and professional productivity.Have you ever felt pressured to conform to societal expectations at the expense of your own needs? In our next chapter, we explore the journey of embracing authenticity through self-awareness. Through personal stories, we illustrate how understanding oneself is key to living authentically and how societal pressures, especially for women, often lead to compromising personal needs. Discover how asserting your needs with love and consideration can create more fulfilling and harmonious outcomes, much like learning a new skill—requiring awareness and intention.Why do we often find ourselves people-pleasing and neglecting our own needs? Our conversation on self-care and boundaries reveals how prioritizing others over ourselves can hinder our happiness. We highlight the benefits of self-love and proper self-care, explaining how raising our own vibration positively impacts those around us. From taking breaks to reassessing our priorities, we emphasize the importance of balance and the beauty of stepping back to gain perspective. Join us for a heartfelt discussion that reminds you to love and care for yourself and find harmony in all aspects of life.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Are societal expectations holding you back from taking care of yourself? In this powerful episode of Entrepreneur Masterclass, we bring you an eye-opening conversation with Debbie Pearson, an inspiring mindset and self-discovery coach. Debbie delves into the subconscious patterns and past experiences that often cause women to prioritize others over their own needs. She introduces the concept of an emotional GPS, offering practical steps to achieve self-awareness and reflection for personal growth.Debbie's unique approach to personal growth and healing has resonated with many, proving to be more effective than traditional therapy for some. She walks us through her step-by-step process for uncovering and addressing subconscious behaviors, fostering genuine healing and continuous learning. If you're eager to explore more, Debbie invites you to her website, selfdiscoverycircle.com, and her private Facebook group, the Self-Discovery Lab. This episode is packed with actionable insights and heartfelt advice for women striving for self-discovery and empowerment.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Discovering my North Star wasn't just a journey; it was a revolution within. As I grappled with life's purpose in my late fifties, amidst what seemed like the pinnacle of success, the revelation that my core values were my true compass was life-altering. This episode is an intimate confessional, an invitation to witness the metamorphosis that happens when you align your life with the values that resonate deeply within you. From the roots of our guiding principles—shaped by the universal, familial, and societal—to the challenges we face when our values clash with our environment, this heart-to-heart is a beacon for those seeking clarity and direction.Rolling up our sleeves, we'll scrutinize why living true to our core values can sometimes feel like standing against a hurricane, much like the sturdy live oaks. We delve into the reasons people veer off course, the allure of external validation, and the conflict avoidance that can muddy our path. Yet, we also celebrate the profound resilience and unwavering sense of self that comes from honoring these values. And as a precursor to our interactive Zoom class, where we'll embrace a core values activity, this conversation is a launchpad for personal growth. Join me, and let's grow more awesome together.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!As we peel back the layers of the fearful-avoidant attachment style, our latest episode takes you on a personal journey through the intricate push-pull dance of intimacy. Remember the last time you craved closeness but recoiled at the thought of being vulnerable? We dive into that paradox, sharing stories and theories to illuminate the inner workings of this complex attachment pattern. With a focus on the origins of fear in relationships – think inconsistent caregiving or emotional neglect – our discussion lays bare the emotional battleground that can ensue, offering a glimpse into the heart's fortifications that resonate with so many.Transitioning to healing, we map out the road to embracing vulnerability as a courageous pathway toward connection. If you've ever wondered how to transform emotional wounds into scars that no longer dictate your interactions, this conversation is for you. We talk about the dual forces of internal change, through self-awareness and self-compassion, and external change, by building trust and setting up healthy relationship boundaries. Join us as we explore the Fearful Avoidance Assessment and engage with listeners sharing their own strides toward secure attachments. It's a candid look at the intricacies of personal growth and the quest for meaningful connections amidst the presence of fear.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!When life presents us with the ultimate farewell, Denise Metzger teaches us to celebrate with vibrant remembrance rather than succumb to the shadows of grief. Joining us at Shiro Cafe, she shares her transformative journey from interior decorator to life tribute videographer and celebration of life planner. Her company, Surprise Invite, is not merely a venture but a heartfelt response to her daughter Janae's passing—turning the concept of commemorating life's milestones on its head. Denise's passion emanates through each story, reminding us that every chapter of life, even the last, can be celebrated with creativity and fervor.Our conversation ventures beyond the surface, touching upon the profound lessons that emerge from the depths of adversity. The narrative weaves through the complexities of love, loss, and the resilience of the human spirit. Listeners will journey through the landscape of gratitude and healing, discovering how an attitude of gratitude has the power to transform obligation into opportunity and how unconditional love can prevail in the most trying of family dynamics.Denise's approach to life celebration videos encapsulates the essence of an individual's legacy, and we take you behind the scenes of this unique craft. These tribute videos are more than just montages; they are capsules of joy that reflect the love, laughter, and stories of those they honor. Our discussion not only highlights the process behind these touching memorials but also serves as a testament to the power of laughter and the importance of celebrating life with the same intensity with which we live it. Embark on this journey with us and uncover the treasures hidden within life's most challenging moments.---CONNECT WITH Denise Metzger---Email:  [email protected]: Surprise Invite .....  https://surpriseinvite.com/Facebook: https://www.facebook.com/SurpriseInvitation/Buy Denise's Book: Heavenly Birth. A Mother’s Journey. A Daughter’s Legacyhttps://a.co/d/90oMA7kContribute to Denise's Fundraising efforts:https://venmo.com/u/Denise-Metzger-2020............Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!What if your deepest yearning for connection is also your greatest fear? Join Debbie as she shares how to unravel the complex and often misunderstood world of fearful avoidant attachment. Through personal stories and expert insights, we'll unearth the push-pull dynamic that leaves individuals caught between a desire for closeness and an instinct to retreat. We delve into the roots of this attachment style—highlighting how inconsistent caregiving, traumatic relationships, and emotional neglect can sow seeds of mistrust and fear of intimacy in adult relationships.Discover the path to healing and vulnerability in the second half of our episode. We'll explore how embracing emotional wounds with self-awareness, self-compassion, and courage can lead to more meaningful connections and a sense of fulfillment. Learn practical strategies for building trust, maintaining healthy boundaries, and meeting your emotional needs from within. Don't miss our introduction to the fearful avoidant (FA) assessment style in the Self-Discovery Lab, designed to help you understand your attachment style and embark on a journey of personal growth and healthier relationships.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Have you ever wondered about the emotional armor that some people wear, keeping connections at arm's length? Our exploration into the tendencies of the Dismissive Avoidant (DA) attachment style sheds light on this self-reliant yet emotionally evasive profile. Follow Debbie as she unveils how early relationships shape this fortress of independence, and the hidden struggle DAs face in acknowledging their need for intimacy. This episode is not just a revelation of characteristics—it's an empathetic understanding of the DA journey and a guide to unlocking the potential for deep emotional fulfillment that lies beyond the walls of avoidance.Weaving personal stories with expert insights, this episode offers a heartfelt narrative on fostering relationships with those who identify with the tendencies of a DA attachment style. It's a tale of navigating the paradox of craving closeness while fearing vulnerability, and the steps one can take towards healthier, more connected partnerships. Listeners will find solace in learning how DAs can cultivate trust and gradually allow themselves to be seen. In a heartfelt wrap-up, we celebrate the transformative power of self-awareness and invite you to join our community in embracing your inner awesomeness, one heartfelt connection at a time.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Ever felt the tug-of-war between the need for love and the fear of rejection, like waves caught in the grasp of the moon? That's the heart of today's topic: the anxious preoccupied attachment style. As we unravel the complexities of AP attachment, you'll discover not only its origins from our formative years but also how it stealthily dictates our adult relationships. I share a slice of my own journey, navigating the push-pull of craving connection while fearing abandonment, and how identifying this pattern can be a game-changer in your personal growth. We'll also tackle common misconceptions about emotional responsibility and set the stage to dive deeper in future discussions.Moving on, we take a closer look at our body's alarm system—our stress and anxiety responses. From fight or flight to the lesser-known freeze and fawn, everyone's stress signature is as unique as a fingerprint. I'll guide you through understanding these reactions and introduce a self-assessment tool from our community resources, designed to help pinpoint your unique stress patterns. Embracing self-awareness is the first step in transforming our relationship with stress, allowing us to move from being its puppet to its master. Don't miss the empowering insights that await in this episode, as we pave the way towards a healthier, more self-assured you.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!This is video 1 of 5. It's an overview of the Attachment Styles.Debbie Pearson offers an enlightening overview of attachment styles, emphasizing their importance in shaping our relationships. She asserts that these styles, though rooted in early childhood experiences, are not immutable, and draws parallels between attachment styles versus more static identifiers like zodiac signs.Debbie delves into the origins and implications of the four main attachment styles— anxious preoccupied, dismissive avoidant, fearful avoidant, and secure—underscoring the idea that with awareness, effort, and the right guidance, individuals can evolve and shift away from behaviors influenced by past wounds, thereby enabling healthier and more fulfilling connections with others.Her approach is not only informative but also imbued with hope, offering practical advice for those looking to improve their relationship dynamics. By fostering self-awareness and self-care, but also challenging entrenched behaviors, she suggests that people can achieve a deeper sense of joy, peace, love, and happiness in their lives.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!In this enlightening episode we're thrilled to welcome Lin Schussler-Williams, the visionary leader of the Uprising Unstoppable Women community. Lin shares her profound journey towards living a life free from restraint  by societal norms and limiting beliefs, highlighting the important role of mindset in unlocking our fullest potential. As we discuss the significance of mindset in crafting our best lives, Lin opens up about her personal transformation. Despite her extensive background in self-development, authoring the impactful book 9 Little Words to Change Your Results, she found herself seeking more profound changes. It wasn't until Lin discovered the Reset-it program that she experienced the transformative results she had been seeking. Reset-it, a revolutionary process grounded in neuroscience and quantum physics, offered Lin a pathway to release ingrained programming and conditions misaligned with her authentic self. This method not only altered her personal trajectory but also inspired her to become a Reset-it Specialist, dedicating her life to guiding others on their journey to authenticity. Join us as Lin Schussler-Williams illuminates the path to self-awareness, resilience, and the ultimate liberation from the chains of societal expectations. Whether you're on the cusp of self-discovery or deep in the trenches of personal development, this episode promises insights and inspiration to propel you towards living as your most authentic self. You can contact Lin about the Reset-it program at www.reset-itwithlin.com You can connect with all that Lin does at www.meetlinhere.com .   Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Brooke Haynes, co-founder of Consurgo World, shares her revolutionary approach to entrepreneurship during the pandemic, emphasizing the power of positivity and community building. Her journey of creating meaningful global connections and maintaining a clear vision amidst chaos serves as a beacon for those looking to make a significant impact. The episode delves into the nuances of virtual event management and the vitality of online communities, offering valuable insights for entrepreneurs on balancing multiple roles and strategically planning for business longevity.Brooke's personal practices of setting daily intentions and expressing gratitude are highlighted as transformative tools that shape interactions and foster a supportive community. These reflections not only underscore the importance of self-care in the entrepreneurial journey but also illustrate the ripple effect of a positive mindset on the wider world. As Brooke (along with co-host Lin Schueller-Williams) continues to inspire through their Frequency500 podcast, we invite our listeners to dive deeper into the narratives of empowerment and challenge that Shiro Cafe brings to the forefront, encouraging a journey of growth and resilience.Connect with Brooke HaynesBrooke coaches entrepreneurs on how to align with their passion, build community, and multiply their impact.  She is the Co-founder of Consurgo, a global personal development community. She founded Be You Virtual Event Planning and Platform Designer where her team hosts podcasts, virtual conferences, and builds all-in-one marketing platforms and online communities.  www.ItsSimplyReal.comThank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Sally Green's transformation from a house cleaning business owner to the vice president of author development at Action Takers Publishing is a narrative of resilience and reinvention amidst adversity. Her journey through personal loss and pandemic challenges to a career rooted in her passion for writing is not just inspiring but also a guidepost for anyone looking to pivot their life path. Her story, shared in our conversation, is a testament to the unexpected opportunities that can emerge when we navigate life's turbulent waters with hope and determination.In discussing the healing power of writing, Sally highlights how crafting words can be a therapeutic endeavor, offering solace and a means to process experiences. This episode delves into practical advice for both seasoned and budding authors, emphasizing the importance of storytelling as a tool for personal growth and healing. Our dialogue extends to the significance of self-care and self-love for entrepreneurs grappling with self-doubt and external pressures, underscoring the transformative power of embracing creativity and rest in one’s daily regimen. Sally's insights and our shared wellness practices aim to empower our listeners to embark on their own journeys of self-discovery and healing, nurturing their inner strength and creativity.You can find Sally Green here:   FindSally.comThank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Welcome to a heartwarming episode where we're absolutely thrilled to chat with Lin Schussler-Williams and Brooke Haynes, the incredible minds behind the inspiring podcast, Frequency500. Dive into a journey filled with laughter, insights, and profound stories as Brooke and Lin open up about their paths of personal and professional growth. They share how their collaboration sparked a global movement aiming to uplift and unite through elevated consciousness.Together, we delve into their passionate mission to boost individual frequencies, empower entrepreneurs, and foster a sense of community. Plus, we get into the beautiful concept of living in the frequency of love or above! Join us for a conversation that's not only uplifting but also packed with actionable insights on leading a balanced and prosperous life. Don't miss out on this dose of inspiration and motivation that'll leave you feeling ready to take on the world.You can Listen to the Frequency500 podcast by clicking below.  Frequency500More Information on Our Guests!Brooke Haynes coaches entrepreneurs on how to align with their passion, build community, and multiply their impact.  She is the Co-founder of Consurgo, a global personal development community. She founded Be You Virtual Event Planning and Platform Designer where her team hosts podcasts, virtual conferences, and builds all-in-one marketing platforms and online communities. You can contact Brooke at  Itssimplyreal.comLin Schussler-Williams is a Certified Reset-it Teacher, speaker, and author, Lin teaches a remarkable process to release what doesn’t belong to you that changes perspectives and results.For over 20 years, Lin has worked with individuals and groups, helping them accelerate their results, and create richer, more fulfilling lives. Lin is on a mission to help individuals learn to reset their programing and conditioning that holds them back or keeps them stuck.Lin is a recognized speaker on topics from sales and networking success to creating lives of balance and prosperity.  Lin can be reached at https://unstoppablepartners.dubb.com/v/54yearthought**********************************************************************************************Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!We were absolutely thrilled to have Ty Salvant join us on the Shero Cafe podcast. Our conversation with Ty was nothing short of spirited and enlightening, filled with moments that captivated us and our listeners alike. Ty's insights and experiences added a unique depth to our discussion, making it an episode we won't soon forget.In her book, A Mother's Reflection, Ty presents an assortment of thought-provoking questions designed to stimulate your contemplative process. These encompass inquiries about your life, your mother, your role as a mother, not to mention a wide variety of guidelines, motherhood myths, and possible expectations. Also in her book are three weekly reflection questions that have the potential to bring about transformative changes in your life. We promised you we would put them in this description. Here they are! Three Questions for weekly reflection that can change your life:1- How did you win? 2- What’s one thing you can improve?3- How did you love yourself?Connect with TY [email protected] Media: timewithtynola on Facebook, Instagram, Pinterest, and YouTubeTy's book, A Mother's Reflection, can be purchased on her website www.TimeWithTy.com (click on the "Books" tab).Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Let's talk about Gratitude!  We discuss how gratitude supports self-love and self-care. Listen to a self-love expert and a self-care guru get together and discuss aspects of self-care and self-love that help us live a well-lived life.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected] 

Talk to us, Shero! Talk to us!Having self-love and self-care in your life is you advocating for yourself. Listen to why a self-love expert and a self-care guru get together and discuss these aspects to help move you further into living a well-lived life.Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/Email: [email protected]