Soul CPR

 Fatherhood is more than a role—it’s a legacy, a responsibility, and a deeply human journey of growth. In this heartfelt Soul CPR episode, we explore what it truly means to be a father in today's world—from preparing for the role to healing father wounds, showing up with presence, and redefining masculinity with emotional intelligence. Whether you're a dad, a future father, or someone navigating your own relationship with your father, this conversation is for you. It's time to honor the heart of fatherhood—with compassion, clarity, and truth.#fathersday #fatherhoodmatters #fatherhood #fatherwounds #fatherwoundhealing #cyclebreaker #emotionalhealing #FathersDayHealing #familyrelationships #generationaltrauma #soulcprehg2Im31OXdT0gmguv0Z

What if the pain you're carrying isn't just yours? In this powerful episode of Soul CPR, we're joined by Rita Gendelman—occupational therapist, healing practitioner, and guide in the transformative work of Family Constellations. Born in Ukraine and shaped by her family's immigration to the U.S., Rita brings deep insight into how ancestral wounds and inherited patterns silently shape our lives, relationships, and emotional health.We explore how Family Constellations reveal the unseen forces at play in our family systems—offering a path to healing grief, trauma, and disconnection passed down through generations. Whether you're a parent, a cycle-breaker, or someone yearning to feel more whole, this episode is an invitation to restore the flow of love, regulation, and belonging in your life. Tune in to learn:What Family Constellations really are (and what they're not)How ancestral trauma can impact your presentWhy healing one relationship can heal a lineageWays to begin this work gently, even if your family is unavailableHashtags:#familyconstellations #ancestralhealing #intergenerationaltrauma #soulhealing #emotionalwellness #cyclebreaker #traumarecovery #motherwoundhealing #healingmodalities #somatichealing #SoulCPRPodcastShow Notes:My usual contactGuest contactWebsite: Ritagendelman.comInstagram: @ritagendelman

In this deeply soulful episode of Soul CPR, we sit down with Spiritual Mentor, Celtic Mystic, and creator of The Pneuma Process—Chad Shober—for a rich conversation about healing, presence, and living a truly spiritual life. Drawing from his extraordinary life journey—from mystical childhood visions and church trauma to personal transformation and sacred pilgrimages—Chad shares how vulnerability and humility are not weaknesses, but the gateways to authenticity. And from that place of authenticity comes true courage.We explore what it means to believe, know, and breathe that God lives within us. Chad introduces us to The Pneuma Process and how it helps people become their own mentors through self-awareness and divine connection. We also discuss the power of breathwork as a healing and grounding tool, and how the spiritual path invites us to be pilgrims—intentional seekers—rather than tourists passing through life.This conversation is an invitation to slow down, breathe deeply, and reconnect with the sacred truth already living inside you.Hashtags: #SoulCPR #soulwork #selfawarenessjourney #consciousliving #traumainformedhealing #intuitiveguidance #mindbodyspirit #spiritualpodcast #healingpodcast #thepneumaprocess #breathworkhealing #GodWithin #authenticliving #spiritualhealing #innerwisdom #healingjourney #sacredpath #liveyourtruth #healingfromwithin #emotionalhealingGuest Links:Email: [email protected]: thepneumaprocess.comFacebook: https://www.facebook.com/chad.shober.5Instagram: https://www.instagram.com/thepneumaprocess/ Substack: https://substack.com/@chadshoberTikTok: https://www.tiktok.com/@pneuma.meditation

Mother’s Day isn’t joyful for everyone. For some, it’s a day of grief, estrangement, unresolved trauma, or deep longing. In this special Soul CPR episode, we open space for the hearts that ache on this holiday—whether you’ve lost your mom, never had a relationship with her, are estranged, experienced emotional or physical abuse, feel unseen in your role as a mother, or long for the opportunity to be a mom. This conversation is about truth, tenderness, and the healing that comes when we give ourselves permission to feel what we feel—without guilt or pressure to perform “gratitude.” Join us as we unpack the different faces of mother wounds, share ways to honor your story, and offer gentle tools for self-compassion, grounding, and finding peace.Hashtags: #soulcpr #motherwound #mothersday #mothersdaygrief #healingoutloud #emotionalhealing #childloss#innerchildhealing #grievingmother #mentalhealthawareness #youarenotalone #breakthecycleofabuse #generationalhealing #beyourownmother #traumainformed #selfcompassion#podcastforhealing

Are you done with love that feels like chaos, confusion, and constant emotional highs and lows? In this solo episode of Soul CPR, we’re exploring the rise of soft life love—a peaceful, emotionally safe, and deeply nourishing kind of relationship that’s trending for all the right reasons. Stop mistaking chaos for passion, get off the rollercoasters, and ditch the trauma bonds once and for all. This isn’t just about relationships. It’s about healing your nervous system, honoring your peace, and choosing love that doesn’t hurt to hold onto.#SoulCPRPodcast​#SoftLifeLove #HealingGirlEra #SecureAttachment #EmotionalSafety #TraumaInformedLove #ConsciousDating #InstaLove #LoveQuotes #PositiveVibes #Motivation #Inspiration #PodcastEpisode #Love #SelfLove #RelationshipGoals #EmotionalHealing #WellnessJourney #MindfulLiving​ #SoftLife, #SoftGirlEra, #SoftLove

In this deeply heartfelt episode of Soul CPR, I'm joined by Wholistic Practitioner, Energy Healer, and Transformational Coach Denice Buryn, whose mission is rooted in love, connection, and empowering women to come home to themselves.Together, we explore what it means to honor both the visible and invisible scars we carry—those etched on the body and those held in the heart. Denice shares her journey of guiding women to reconnect with their intuition, set healthy boundaries, and awaken the radiant truth that lives within them.We dive into the mind-body-soul-spirit connection as a foundation for true healing and transformation, and how our energy—what we carry and emit—can either keep us stuck or become a force for profound change.This conversation is a reminder that our scars, both seen and unseen, are not signs of weakness—but sacred evidence of our growth, our survival, and our power to heal. Denice's personal and powerful story of overcoming will inspire and awaken you to what's possible in your own life.If you've ever struggled to see the beauty in your own journey, this episode will gently guide you back to the light within.Connect with Denice:https://facebook.com/happyhandshealinghttps://instagram.com/happyhandswholistichealinghttps://deniceburyn.comRegister for Event:https://series.deniceburyn.com/ann#SoulCPR, #thebeautyofyourscars, #thebeautybeneath #seenandunseenscars, #sacredhealing, #energyhealing, #mindbodysoulspirit,#empoweredwomen,#healingjourney, #intuitiveliving, #embraceyourscars, #holisticwellness, #fromwoundstowisdom, #DeniceBuryn, #happyhandswholistichealing #annpapayoti #skyviewcoaching

You gave your whole heart, held on longer than you should have, and believed love could conquer all—only to watch them walk away and choose someone else. Now, you’re left questioning your worth, comparing yourself to their new partner, and wondering what they have that you don’t. Worse yet, deep down, you suspect your ex will come back when that new relationship falters.In this episode of Soul CPR Healing Out Loud, we’ll explore why we hold on so tightly, the damage of self-comparison, and how to break free from the cycle of waiting and hoping. You’ll learn how to take responsibility for your role in staying too long, reclaim your self-worth, and move forward with the confidence that you deserve a love that chooses you—every time.Let’s heal the wounds of giving everything to the wrong person and make space for the right one.#SoulCPR #healingfromheartbreak #lettinggo #youdeservemore #selfworthjourney #relationshiphealing #moveon #chooseyourself #responsibilityinhealing #rediscoveryourworth #stopgivingyourselfaway #chooseyou #settleformore

In this fun and insightful episode of Soul CPR, we explore the age-old question: Why do fools rush in when it comes to love? Is it all butterflies, or should we be cautious about rushing in too fast? We dive into the psychology behind falling for someone quickly, the role of intuition, and why some fast-moving relationships end up lasting a lifetime. We’ll uncover the characteristics of falling fast—and the signs that you might want to slow down. Tune in for a fun discussion on trusting your gut, balancing love and logic, and learning how to navigate those whirlwind connections without losing yourself in the process.#SoulCPR #foolsrushin #loveatfirstsight #FastLove #trustyourintuition #romanticintuition #relationshiptips #fallingfast #lovejourney #relationshipwisdom #mindfullove #LoveLife #psychologyoflove #relationshipwisdom #lovejourney #loveandlogic #relationshiptips

Sometimes, losing what we thought we wanted reveals what we were always meant to do. In this episode of Soul CPR, I sit down with a former journalist who was swept up in a wave of industry cuts in 2012. With no farewell or gratitude, he was left feeling adrift. Yet, this unexpected ending cracked open a door he had long been afraid to walk through. After sharing a random drawing on Facebook and receiving unexpected praise, he finally took a chance on his true passion—art. Now, he’s published his first book of goddesses, blending his lifelong fascination with mythology and the mystical into breathtaking works. His story is a powerful reminder that sometimes, the path we’re meant for reveals itself when we least expect it. Hashtags: #SoulCPR #artisticjourney #passionrediscovered #fromjournalisttoartist #mythologyinart #creativereinvention #goddessart #followyourpassion #newbeginnings #turninglossintopurpose #soulfultransformation #followyourbliss #artbybryancrowson Guest ContactWebsite: https://www.artbybryancrowson.com/Social Media: @artbybryancrowson on Facebook, Instagram, Threads, TikTok and BlueskyBook on Amazon: Goddesses Among Us: The Art of Bryan Crowson – Volume One: https://a.co/d/3Hl62pkBookBaby Bookshop listing: https://store.bookbaby.com/book/goddesses-among-us

In this milestone episode of Soul CPR Healing Out Loud, we’re diving into the truth about manifestation and how it differs from magical thinking—especially when it comes to finding love. Are you truly aligning with the energy of love, or just hoping the universe drops your soulmate at your doorstep? We'll break down the mindset shifts, actions, and beliefs that turn wishful thinking into real transformation. Tune in to learn how to manifest love in a way that actually works!Follow Ann on Social Media:https://www.yourtango.com/experts/ann-papayotihttps://www.instagram.com/annpapayoti/?hl=enhttps://www.facebook.com/skyviewcoachinghttps://www.linkedin.com/in/annpapayoti/https://twitter.com/ann_papayoti?lang=enCheck out Ann's website: https://skyviewcoaching.com/Buy Ann's book from Amazon: https://tinyurl.com/soulcprpodcast#SoulCPR #soulcprpodcast #healingoutloud #podcastmilestone #50thepisode #manifestinglove #magicalthinking #manigestationvsmagicalthinking #alignedaction #energyattraction #selflovefirst #lovemindset #spiritualgrowth #relationshiphealing #lawofattractiontruth #thereisnosecret #consciousdating

In this episode of Soul CPR, Ann sits down with Charlotte Gerard, a mental health graduate student and the creator of Psychology Unfiltered, a motivational social media platform to explore the challenges of dating in today’s world. Charlotte shares her personal journey—from childhood bullying and rejection to navigating the complexities of modern relationships. Together, we discuss how past wounds shape our romantic experiences, the struggles of genuine connection in the digital age, and how self-awareness can help break unhealthy patterns. Whether you're single, dating, or simply curious about human connection, this conversation is filled with valuable insights to help you approach relationships with more confidence and clarity. And perhaps we will discover that no matter how modern the generation, love problems are classical.Connect with Charlotte on IG: @psychology_unfilteredFollow Ann on Social Media:https://www.yourtango.com/experts/ann-papayotihttps://www.instagram.com/annpapayoti/?hl=enhttps://www.facebook.com/skyviewcoachinghttps://www.linkedin.com/in/annpapayoti/https://twitter.com/ann_papayoti?lang=enCheck out Ann's website: https://skyviewcoaching.com/Buy Ann's book from Amazon: https://tinyurl.com/soulcprpodcast #soulcpr #pyschologyunfiltered #annpapayoti #realconnection #selfawareness #breakthecycle #itsnotyouitsme #unhealthyrelationships #healthyrelationships #selflove #selflovefirst #consciousdating #healingjourney

In this special episode, I’m sharing highlights from the Soul CPR Self-Love Retreat, where we explored the power of self-awareness and self-discipline in transforming our relationships—starting with the one we have with ourselves. Discover how letting go of the people, places, and things that no longer serve you creates space for healthy, reciprocal love to enter your life.In today’s world, it’s easy to be weighed down by division, negativity, and fear. But don’t let the ugly in others kill the beauty in you. Just like a thriving ecosystem, we grow best when we embrace our uniqueness rather than compare ourselves to others. We are meant to share the same soil, stand under the same sun, and bloom in our own way. This episode is a reminder that self-love isn’t about competition—it’s about nurturing an environment where we all flourish together, even in difficult times.Follow Ann on Social Media:https://www.yourtango.com/experts/ann-papayotihttps://www.instagram.com/annpapayoti/?hl=enhttps://www.facebook.com/skyviewcoachinghttps://www.linkedin.com/in/annpapayoti/https://twitter.com/ann_papayoti?lang=enCheck out Ann's website: https://skyviewcoaching.com/Buy Ann's book from Amazon: https://tinyurl.com/soulcprpodcast#SoulCPR #selfloveretreat #letgotogrow #embraceselflove #healingjourney #selfawareness #radicalselflove #reciprocallove #personalgrowth #spiritualhealing #heartcenteredliving #mindbodyspirit #wellness #foodismedicine #cristina_yemaya #sansalvador #staybeautiful

Valentine’s Day. For some, it’s a celebration. For others, it’s a painful reminder of what’s missing. But what if I told you that love—real, lasting love—was never about a relationship status? In this episode of Soul CPR, we’re unraveling the myths about love and worthiness, exploring the surprising history of this holiday, and giving you powerful ways to reclaim this day for yourself. Whether you’re single, healing, or just feeling disconnected, this episode is your invitation to redefine love—on your own terms.#SoulCPR #valentinesday #selflove #youareenough #healingjourney #singleonvalentinesday #selfworth #mindsetshift #hearthealing #selfempowerment #redefininglove #thegiftofshift #selflove #annpapayoti

"Letting go is only the first step. The real magic happens when we learn to trust what comes next. In Part 3 of The Art and Science of Letting Go, we’ll delve into the transformative power of trust—trust in yourself, in the unknown, and in life’s ability to surprise you in the best ways. How do we stop clinging to control and start believing in the process, even when the future feels murky? Join us as we explore practices to cultivate trust, share inspiring stories of resilience, and uncover the hidden beauty of life’s unfolding. This episode is your invitation to embrace what’s waiting for you on the other side of letting go.” #SoulCPR #lettinggo #trusttheprocess #faithoverfear #trust #letgoofcontrol #healingjourney #podcastforhealing #newbeginnings #mindsetshift

In this powerful episode, we explore one woman’s inspiring journey of breaking free from the shackles of poverty, abuse, maternal manipulation, and addiction. Through resilience and self-discovery, she redefines what love means—both for herself and in her relationships. Tune in as we uncover the strength it takes to heal generational wounds, rewrite your narrative, and embrace a life filled with self-love and authenticity.This episode is a testament to the human spirit’s capacity to heal and transform, offering hope and actionable insights for anyone seeking to overcome a painful past.#SoulCPR #childhoodtrauma #healingjourney #overcomingaddiction #maternalmanipulation #unconditionallove #breakthecycle #generationalhealing #singlemomsuccess #personalgrowth #survivorstory #redefiningloveGuest Contact:https://www.smartcleaningdfw.comhttps://www.facebook.com/sarah.smart.50https://www.smartcleaningdfw.com

In this episode of Soul CPR, we explore the profound connection between trust and betrayal and how they influence every aspect of our lives, including our workplaces. Can trust truly exist without the risk of betrayal? It’s as if they are two sides of the same coin. Join Ann and Yasemin for a conversation about the emotional layers and how our experiences with trust and betrayal shape our sense of self, our relationships, and impact team dynamics and overall workplace culture. Learn the essential ingredients of trust for personal relationships, teams, and leadership.#SoulCPR #trust #trustissues #betrayal #workplacedynamics #healingjourney #emotionalresilience #workplaceculture #personalgrowth #leadership #boundariesConnect with Dr. Gokalphttps://www.thesupremeperformance.com/https://www.linkedin.com/in/inspireperformance/

In this transformative episode of Soul CPR, we’re joined by the inspiring Dr. Joanna McDonald to explore the art of creating a safe and solid lifestyle that nurtures every aspect of your being—body, mind, and spirit.Discover practical strategies to build a strong foundation for your life, empowering you to thrive in every season. Whether you’re seeking balance, healing, or renewal, this conversation will guide you toward a life of fulfillment and well-being.#SoulCPR #buildingyourfoundation #mindbodyspirit #lifestylewellness #holistichealth #selfcare #emotionalwellness #positiveliving #thriveeveryday #nourishyoursoul #soulspace #lotuslivingspaceGuest Contact:Website: joannamcdonald.caInstagram @thelotuslivingspaceFacebook @thelotuslivingspaceLinktr.ee https://linktr.ee/joannamcdonaldFree Gift: "Mastering your intuition in 21-days self-care plan"https://www.joannamcdonald.ca/videos-podcasts-meditations

“Letting go isn’t just about saying goodbye—it’s about stepping into freedom. But let’s be honest, it’s not always easy. If you’ve ever felt the weight of guilt or regret after letting go of a person, a relationship, or even a dream, you’re not alone. We’ll talk about the emotional aftermath—the part no one really prepares us for. Together, we’ll uncover why those feelings linger and, more importantly, how to move through them with grace. This isn’t just about letting go; it’s about finding peace and freedom on the other side. Let’s have a conversation.”#lettinggo #HealingJourney #emotionalfreedom #selfawareness #soulcprpodcast #personaldevelopment #mindfulnessmatters #positivepsychology #transformationjourney #innerpeace #lifebalance #mentalwellness #growthmindset #authenticliving #mindsetshift #guiltandregret #personalfreedom

Letting go is one of life’s greatest challenges—and its most powerful tools for personal freedom.In this first part of The Art of Letting Go series, we explore the delicate balance between the art and science of releasing what no longer serves you and the emotional drivers that keep you holding on.Sometimes we have to release something to make room for something else. Tune in to learn how letting go isn’t about giving up; it’s about making space for growth, joy, and authentic connection and the steps to take to make that happen in your life.#lettinggo #HealingJourney #emotionalfreedom #selfawareness #soulcprpodcast #personaldevelopment #MindfulnessMatters #positivepsychology #ReleaseAndRenew #transformationjourney #innerpeace #lifebalance #mentalwellness #growthmindset #authenticliving

The holiday season isn’t merry for everyone. For many, it’s a time that amplifies feelings of sadness, loneliness, or grief due to death or divorce. Whether it's missing someone, feeling overwhelmed by financial or social pressures, or grappling with seasonal depression, the "holiday blues" are more common than you might think. In this episode, we unpack the emotional struggles of the season and share practical tips for those struggling and for those in their lives to support them.Tune in for a compassionate conversation and a reminder that it’s okay to feel how you feel even during the holidays.www.compassionatefriends.orgwww.griefnet.orgwww.mygriefangels.orghttps://www.yourtango.com/experts/ann-papayoti/ways-coping-loss-and-grief-during-holidays #holidayblues #griefandhealing #copingwithloss #selfcareholidays #seasonalsadness #emotionalwellness #holidaypressure #soulcpr #youarenotalone #christmasgrief #holidaygrief #griefislove #truemeaningofchristmas

Why do we hold onto resentment, even when it hurts us? In this episode, we dive into the psychology of resentment, exploring its roots in unmet needs, past wounds, and unspoken expectations. Learn how harboring these feelings impacts your mental and emotional well-being and discover powerful strategies to release them. If you’re ready to stop carrying the weight of the past and reclaim your joy, this episode is for you. #resentment #lettinggo #healingjourney #emotionalfreedom #mentalhealth #forgivenessmatters #findyourpeace #tryempathy #personalgrowth #soulcpr #annpapayoti

In this empowering episode of Soul CPR, we dive deep into the journey of healing after leaving a narcissistic relationship with Relationship Clarity Coach and EFT Practitioner Bre Wolta.The confusion from the mind games often leaves us feeling lost and disconnected from our authentic self-identity with crushed confidence and tanked esteem. Misplaced guilt and responsibility can keep us stuck, but breaking free is possible. My special guest shares her personal story and brings transformative insights along with Emotional Freedom Techniques (EFT) to help you release emotional baggage, regain clarity, and rediscover your authentic self.Whether you're navigating the aftermath of a toxic relationship or supporting someone who is, this episode offers practical tools and heartfelt guidance to move forward in wholeness and wellness.#SoulCPR #HealingJourney #NarcissisticAbuse #EmotionalFreedom #PeoplePleasing #ToxicRelationships #EFTTechniques #SelfDiscovery #EmotionalHealing #SelfLove #HeartbreaktoWholeness #BreWolta #AnnPapayotiWebsite: www.brewolta.comPodcast (Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships): https://tinyurl.com/soulcprpod Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/soulcpr

On this episode of Soul CPR, we talk with Monica Flores, a gifted storyteller whose characters wield an extraordinary secret weapon: the power to spark personal growth in readers. Through compelling narratives and characters who rise above adversity, Monica Flores offers more than just a captivating story—she creates a transformative experience that inspires readers to reflect on their own potential. Together, we explore how fiction can heal, uplift, and remind us of our inner strength and that no matter the obstacle, there’s always a path forward.Connect w/ Monica:https://monicafloresauthor.com/[email protected]: monicafloresauthorTwitter: monicafloresauthorFacebook: monicafloresauthorGoodreads: Monica Flores (Author of Emara's Challenge)Crisis and Suicide Lifeline Call or Text 988Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788#SoulCPRPodcast#AuthorInterview #InspiringFiction#emaraschallenge #author #writer #romance #monicafloresauthor #thewhitepaper #CharacterResilience #InnerStrength #EmpowerThroughStories #FictionThatHeals #ReadersJourney #TransformativeStories #Books #Novel #PersonalGrowth #OvercomingChallenges #StorytellingPower

From Corporate Chaos to Healing Harmony: One Woman's Journey to Becoming a Jin Shin Jyutsu Practitioner.In this inspiring episode, we sit down with Ingrid Power, a former corporate marketer who transformed her life from the high-stress world of marketing to the healing art of Jin Shin Jyutsu (JSJ). She shares her journey of recognizing the toll corporate life was taking on her well-being, discovering Jin Shin Jyutsu as a path to inner peace and wellbeing, and ultimately dedicating herself to helping others find balance through this ancient Japanese healing practice. Tune in for an uplifting conversation about courage, transformation, and the power of trusting your intuition to find true purpose. And learn some JSJ that you can use on yourself [email protected]://energiflo.com/contact/https://www.facebook.com/energiflo/https://www.instagram.com/energiflo#Energiflo #JSJ #EnergyHealingPractioner #EnergyHealingArt #JSJWestIsland #HarmonizingEnergy #HamonizingEnergiflo #HealingJourney #LifeTransformation #JinShinJyutsu #FromStressToSerenity #CorporateToHealing #EnergyHealing #JSJSelfCare #stressmanagement #burnoutprevention #SoulCPR

As we approach Halloween, we often think of monsters as fictional creatures lurking in the shadows. But the reality is far more terrifying—some monsters hide in plain sight. In this special episode, the CEO and Founder of Safe In Harms Way, a Kansas City-based nonprofit and an online secure resource for people navigating the sadness, worries, lies, screaming, fear, and pain of domestic violence joins us to unmask the realities of coercive control, emotional abuse, and manipulation that too often go unnoticed. Join us as we raise awareness, share survivor stories, and offer resources to help those who are ready to break free from the monsters hiding behind closed doors. This Halloween, let’s expose the real threats in our communities.Safe In Harms Wayhttps://safeinharmsway.org/National Domestic Violence Hotline https://www.thehotline.org/1-800-799-SAFE (7233)Text START to 88788Website: https://carolinemarkel.com/LinkedIn: Caroline Markel On LinkedInLinkedIn: Epizon Strategy Solutions on LinkedInSpotify: Caroline Markel On SpotifySpotify: Eliminating Limiting Beliefs On SpotifyFacebook: Caroline MarkelInstagram: @TheCarolineMarkel#safeinharmsway #enddomesticviolence #stopdomesticabuse #domesticabuseawareness #breakthesilence #youarenotalone #abuseprevention #gaslit #monstershideinplainsight #noexcuseforabuse

In this powerful episode of Soul CPR, Ann sits down with a survivor of domestic violence and a first responder who has seen it all. Together, they break the silence and share raw, personal stories—from what it's really like behind closed doors to the crucial role police play in saving lives. We’ll uncover the myths, challenge the assumptions, and reveal the realities you thought you knew, and those you need to understand. This eye-opening conversation is not just about awareness—it's about healing, resilience, and the power of community in the fight against domestic violence.#DVAM2024 #domesticviolenceawareness #stopdomesticviolence #enddomesticviolence #domesticviolencesurvivor #breakthecycle #endthestigma #protectyourself #youarenotalone #soulcpr #healingoutloud #shinethelight

In this episode, we dive into the often misunderstood dynamics of infidelity, challenging the common belief that cheating stems from a lack of intimacy or satisfaction at home. Instead, we explore how cheating is a reflection of the individual’s internal struggles, personal insecurities, or unmet emotional needs. We'll discuss why it’s crucial to separate the act of betrayal from the quality of the relationship, and how healing can only begin when we shift the focus to the person who made the choice to cheat. Tune in for an insightful conversation about accountability, emotional maturity, and the deeper issues that drive infidelity.Link to my article on YourTango https://www.yourtango.com/heartbreak/...My website: https://skyviewcoaching.com#Infidelity #CheatingTruths #RelationshipHealing #EmotionalGrowth #AccountabilityInLove #SelfAwareness #HealingAfterBetrayal #RelationshipAdvice #TrustAndBetrayal #EmotionalMaturity #WhyPeopleCheat

In this episode of Soul CPR, we dive deep into one of life's most profound and personal questions: "Who am I?" We explore the layers that make up our identity, how societal expectations and life experiences shape our sense of self, and what it takes to reconnect with our authentic being. Join us as we navigate the challenges of self-discovery, share insights on shedding external labels, and provide tools for recognizing who you truly are. Whether you're at the start of your journey or looking for clarity along the way, this episode offers a heart-centered approach to answering the question of a lifetime.

In this episode of Soul CPR, we dive deep into the critical difference between setting boundaries for healthy, thriving relationships and using them as tools of control. Boundaries are meant to foster respect, understanding, and mutual growth—but what happens when they are used to manipulate or dominate? We’ll explore how to recognize when boundaries are truly serving your well-being versus when they’re being misused to control others. Join us as we unpack key signs, provide practical examples, and offer guidance on how to establish genuine, empowering boundaries that build trust and connection.#boundaries #healthyboundaries #healthyrelationships #peoplepleasers #healing #love #selflove

In a world that places an immense value on appearance, beauty standards are often unattainable and ever-changing. But at what cost? In this episode, we explore the hidden, and sometimes harmful, price we pay to meet society’s expectations. From the relentless pursuit of youth to the cosmetic industry’s influence on self-worth, we break down how these standards impact our mental, physical, and emotional well-being. Join us as we uncover the ugly truth behind beauty ideals and discuss how embracing authenticity can lead to a healthier, more confident sense of self.#agegracefully #beaYOUtiful #health #wellness #healthylifestyle #antiaging #beauty #selflove #selfcare #loveyourself #bodypositive #effyourbeautystandards

In this deeply personal episode of Soul CPR, Ann's guest, Shelli Roberts shares her raw and unfiltered experiences, offering listeners an intimate glimpse into her struggles and triumphs.Join us as we explore the impact of bullying, the challenges of escaping a traumatic marriage, and the path to rediscovering one's true self. Through heartfelt storytelling and profound insights, Shelli speaks of overcoming adversity, reclaiming personal power, and developing the spiritual gifts that have not only transformed her life but now help others on their healing journeys.Whether you're seeking inspiration, comfort, or guidance on your path to recovery, "From Shadows to Light" provides a beacon of hope and a testament to the resilience of the human spirit. Tune in to be uplifted, enlightened, and empowered as we navigate the transformative journey from darkness to light together.#childhoodtrauma #bullying #narcissisticabuse #donelivinginfear #traumahealing #selflove #ptsdConnect with Shelli:https://www.facebook.com/shelli.roberts.984https://www.youtube.com/channel/UCTRaqP1JzDABFSDrbEtu_3Qhttps://www.joyfultransformation.life/Shelli's Book:https://shorturl.at/9IeXw

In this episode of Soul CPR, Ann shares some critical ways self-love impacts our success and well-being. She explores how understanding and taking ownership for defining, developing, and doing it is foundational to building a successful, healthy, and fulfilling life. Ann gives us self-love tips to be empowered to navigate challenges, pursue passions, and cultivate meaningful relationships while maintaining mental, emotional, and physical well-being. Additionally, she announces her Soul CPR Self-Love Retreat on the beautiful Pacific coast of San Salvador, February 13-18, 2025.Hashtags: #selflove #selfcare #wellbeing #retreat #wellness #loveyourself #selfesteem #selfworth #selfconfidence #happiness #emotionalresilience

In this awe-inspiring episode of Soul CPR, Ann welcomes guest Charles Eduardos, pastor and retired police officer who shares his incredible personal journey from surviving a shooting to challenging his congregation to break 'religion' barriers and build a deeper, personal connection with Christ, transcending intellectual knowledge and becoming a transformative experience leading to salvation and purpose.His recently released debut book, Knowing Christ and Making Christ Known: A Journey of Faith and Purpose, includes Pr. Eduardos' personal manifesto, which reflects his core Christian values rooted in integrity, empathy, justice, and environmental stewardship.#wwjd #jesus #faith #jesusislove #relationshipwithgod #justice #transformationBook available on Amazon Knowing Christ and Making Christ Known: A Journey of Faith and Purpose by Charles Eduardos Contact Charles: [email protected]

In this heartfelt episode of 'Soul CPR,' special guest Sharlene Reed Evans joins me to honor the memory of our friend, Sandra Ingram, whose battle with colon cancer inspires us to raise awareness and advocate for early detection. Join us as we celebrate her life, share personal stories, and discuss the importance of regular screenings. We'll also provide valuable information on prevention, symptoms, support resources, and the critical need for minority participation in research. Together, let's shine a light on this vital health issue and inspire hope for a future free from colon cancer.#coloncancer #getscreened #fightcrc #coloncancerawareness #colorectalcancerColorectal Cancer Alliance https://colorectalcancer.orgThe Colon Cancer Foundation: https://coloncancerfoundation.org

In this episode of 'Soul CPR,' we delve into the dark world of human trafficking. This pervasive issue affects millions globally, yet many remain unaware of its presence in our own communities. Join us as we explore the realities of human trafficking including the different forms it takes, the signs to look out for, and how being informed can empower us to help victims and prevent future exploitation.#endhumantrafficking #endtrafficking #freedomfirst #humanrights #sextrafficking #savethechildrenResources:National Human Trafficking HotlineCall 888-373-7888Text INFO to 233733 https://humantraffickinghotline.org/enFor more information on the subject: https://polarisproject.org/

It’s Q&A day on the show! Join us for an enlightening Q&A session with our host as we dive into the essentials of coaching, the most common questions she receives about relationships, the power of a positive mindset, and holistic wellness. This episode answers listener questions and provides valuable insights and practical tips to help you navigate and thrive in various aspects of life. Tune in for a conversation designed to elevate your journey toward personal growth and well-being!#coaching #healing #relationships #healthymindset #wellness #personalgrowth #relationshipcoach #lifecoachOnly on BBTV!

In this episode of Soul CPR, special guest Ywonna Whatley shares her journey of finding her calling and what she learned about herself by being first driven to become an accountant, then a stay-at-home Mom, and now a fitness professional. Many will relate to her story of following a path that was expected and secure before following her heart and passion. Listen and be inspired by Ywonna's personal story and how she helps others get stronger, achieve their fitness goals, and overcome age-related obstacles.#teambeachbody #ywonnagetfit #midlife #fitnessmotivation #findyourpurpose #healthymindset #BODiIG: @ywonna_get_fithttps://www.facebook.com/ywonna.whatleyWork with her at BODi:https://mysite.coach.teambeachbody.com/?coachid=1319902

In this episode of Soul CPR, Ann answers questions from the previous show about breaking up with a narcissist before discussing the differing identifying traits of healthy versus unhealthy relationships. Listeners learn what makes a relationship 'toxic' and why it is harmful to our well-being. She also helps listeners define personal boundaries, communicate them, and respond when lines are crossed.#toxicrelationship #boundaries #personalboundaries #loveisrespect #redflags #emotionalabusewww.youth.gov  National Teen Dating Abuse Helpline Call: (866) 331-9474 or text: loveis to 22522.

On this episode, Ann defines narcissism and why breaking up is so hard to do once you are entangled with a narcissist. She shares practical tips for how to cope with ending the relationship and rebuilding your life afterwards.#zerocontact #narcissism #breakingupwithanarcissist #narcissisticabuserecovery #trauma #toxic #covertnarcissist #overnarcissist #traumabond #domesticviolence #domesticabuseResources:National Domestic Violence Hotlinehttps://www.thehotline.org/1-800-799-SAFE (7233)

In the powerful and inspiring episode, we sit down with Bryant Driggers, a true testament to resilience and transformation. Bryant opens up about his journey through the dark corridors of loss and addiction, revealing the pivotal moments that sparked his path to recovery and healing. With candor, courage, and a dose of humor, Ann's guest shares the battles he fought and the challenges he overcame, shedding light on the capacity for change. Discover how he is dedicated to uplifting his community and maintains a spirit of giving back. This episode is a beacon of hope for anyone facing their own struggles, illustrating how even the deepest wounds can become the source of profound strength and positive impact.#addiction #overcoming #hope #givingback #alcoholicsanonymous #soberliving #gohelpsomeone #recoveryispossibleResources:One Brother One [email protected]://www.facebook.com/staywarmbham/Alcoholics Anonymoushttps://www.aa.org1-877-949-6180 to be put in touch with a meeting near you988 Suicide and Crisis Lifelinehttps://988lifeline.org/Emotional and substance abuse support 24/7

Ann welcomes special guest Monica Karam, who guides us through understanding PTSD and releasing trauma trapped in our subconscious and bodies. Tune in to this educational episode to gain practical tools that you can start using today.https://www.youtube.com/@monicakaramhttps://www.linkedin.com/in/monica-karam-b14150a6/https://www.instagram.com/monica.karam/Available on Amazon: The Secret Language of The Body by Inna Segal#chakras #energyhealing #trauma #PTSD #intuition #coaching #monicakaram

This episode is dedicated to Men’s Health Awareness and Ann welcomes back Maria Papayoti, PhD., to join her and Chris to have important conversations about the health issues men face while encouraging them to take charge of their physical, mental, and emotional wellbeing by sharing recommended screenings and lifestyle choices.#menshealthmonth #menshealthweek #menshealthmatters #wearblue #wearblueformen #showusyourblue #mensmentalhealth https://www.yourtango.com/family/how-help-dad-live-longerMental Health America https://mhanational.org

In this insightful episode of Soul CPR, we delve into the intricate relationship between perfectionism, procrastination, and anxiety. Join us as we explore the crippling cycle of delay and stress, preventing us from achieving our true potential. We'll discuss:The psychology behind perfectionism and why some of us strive for flawlessness.How the fear of making mistakes triggers procrastination, creating a vicious loop that feeds anxiety.The difference between procrastination and laziness.Real-life stories and expert insights on breaking free from the perfectionism-procrastination trap.Practical tips and strategies to manage anxiety, embrace imperfection, and boost productivity.Tune in for a thought-provoking conversation that offers not just understanding but actionable advice to help you navigate these common challenges. Whether you're a chronic procrastinator, a self-diagnosed perfectionist, or someone looking to support a loved one, this episode is packed with valuable takeaways.#perfectionism #procrastination #anxiety #progressoverperfection #getoutofyourownway #makeshifthappen #melrobbinsFollow Ann on Social Media:Instagram: https://www.instagram.com/annpapayoti/?hl=enFacebook: https://www.facebook.com/skyviewcoachingLinkedIn: https://www.linkedin.com/in/annpapayoti/X: https://x.com/ann_papayoti?lang=en

In this episode of Soul CPR, we tackle the debilitating effects of the fear of failure and how it can paralyze us, preventing us from pursuing our dreams and reaching our goals. Join us as we explore personal stories of setbacks and triumphs, and hear insights on how to reframe failure as a crucial part of the journey to success. Tune in and learn how to break the chains that hold us back and keep us stuck.#failure #fearoffailure #failureisnotanoption #failureisapartofsuccess #mentalhealthmatters #mindset #mentalhealthawarenessmonth #mentalhealthamericahttps://mhanational.org/https://my.clevelandclinic.org/health...https://www.medicalnewstoday.com/arti...https://www.healthline.com/health/anx...Follow Ann on Social Media:Instagram: https://www.instagram.com/annpapayoti/?hl=enFacebook: https://www.facebook.com/skyviewcoaching/LinkedIn: https://www.linkedin.com/in/annpapayotiX: https://twitter.com/ann_papayoti?lang=enCheck out Ann's website:https://skyviewcoaching.com/Buy Ann's book from Amazon: The Gift of Shifthttps://www.amazon.com/Gift-Shift-Dis...

In this episode, Ann delves into the complex phenomenon of burnout: what it is, how it manifests, and crucially, how to prevent it. Burnout isn't just feeling tired or stressed; it's a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. She'll discuss the warning signs to look out for, from apathy and cynicism to decreased performance and even physical symptoms. But it's not all doom and gloom—Ann shares practical strategies for recognizing burnout early and implementing self-care practices to promote resilience and well-being. Whether you're on the brink of burnout or seeking to safeguard your mental health, this episode offers insights and tools to help you thrive in both work and life.#mentalhealthmonth #mentalhealthawareness #takeamentalhealthmoment #endthestigma #selfcarematters #itsokaytonotbeokay #NAMIResources: NAMI (National Alliance on Mental Illiness)Helpline 1-800-950-6264 or text "Helpline" to 62640In crisis, call or text 988 Mental Health America https://mhanational.org/Quitting: A Life Strategy by Julia Keller, PhD available from AmazonFollow Ann on Social Media:Instagram: https://www.instagram.com/annpapayoti...Facebook:   / skyviewcoaching  LinkedIn:   / annpapayoti  X: https://twitter.com/ann_papayoti?lang=enCheck out Ann's website: https://skyviewcoaching.com/Buy Ann's book from Amazon: The Gift of Shift https://www.amazon.com/Gift-Shift-Dis...

Today, Ann warmly embraces Mental Health Awareness Month by inviting her sister-in-law, Maria Papayoti, PhD., to delve into this crucial subject. Together, they embark on a candid discussion, unraveling the intricate layers of mental health, its profound influence on overall wellness, and the imperative to shatter antiquated stigmas. In a heartfelt exchange, Ann and Maria courageously unveil their personal narratives, bearing the weight of a family tragedy -- the devastating loss of a beloved member to suicide. Their dialogue resonates with raw authenticity, serving as a poignant reminder of the significance of mental health and the vital practice of self-care. #mentalhealthmonth #mentalhealthawareness #takeamentalhealthmoment #endthestigma #selfcarematters #itsokaytonotbeokay #NAMI  Resources:NAMI (National Alliance on Mental Illiness)  Helpline 1-800-950-6264 or text "Helpline" to 62640In crisis, call or text 988 Mental Health America  https://mhanational.org/ Family Caregiver Alliance   www.caregiver.org  Follow Ann on Social Media:Instagram: https://www.instagram.com/annpapayoti/?hl=enFacebook: https://www.facebook.com/skyviewcoaching/LinkedIn: https://www.linkedin.com/in/annpapayotiX: https://twitter.com/ann_papayoti?lang=en Check out Ann's website: https://skyviewcoaching.com/ Buy Ann's book from Amazon: The Gift of Shifthttps://www.amazon.com/Gift-Shift-Discover-Within-Unlock/dp/1663211256