Soul Therapy, with Chelle

In this episode of Soul Therapy with Chelle, we sit with a truth most of us avoid: one day our time here will end. With gentleness, clarity, and a surprising amount of humour, Toni Corbett joins Chelle to talk about how grief can become a doorway to preparation, presence, and deeper love. Toni's story begins with a sudden loss of a dear friend that left no room for last conversations. Rather than be consumed by that absence, she turned her grief into service: writing long love letters to her children and building a practical system to help families manage the things that matter when someone's gone. That work became My Affairs Organised and her course, Just in Case - a step-by-step way to organise practical affairs (from bank details and wills to the often-overlooked - like pets and phone access) so the people we love aren't left picking up the pieces. In our conversation we explore: • How losing someone without closure reshapes the heart. • Ways grief can open us to living more truthfully and intentionally. • The "Just In Case" folder - not born of fear but of love and dignity. • Practical actions that protect and clarify for those we leave behind (letters, a legacy entry in phones, estate basics, pet care plans). • Why planning ahead is an act of kindness, not morbidness - it frees those we love to grieve without chaos. This episode isn't about giving up - it's about the opposite. Preparing your affairs is an expression of love, a way to hold your people steady. Toni reminds us that legacy is more than belongings; it's the gift of direction, protection, and feeling known - even after we're gone. If you're navigating loss, thinking about the future, or simply curious about how to live more intentionally today, this conversation will meet you with compassion and useful steps.   Connect with Toni Corbett:Instagram: my_affairsorganized Website: My Affairs Organized Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide

In this episode, we explore what it means to face the one certainty in life with clarity, compassion, and courage: that one day, our time in this lifetime will come to an end. My guest, Toni Corbett, shares the deeply personal story that led her to this work. After losing her dear friend Mari—suddenly, swiftly, and without the chance for final conversations - Toni was left holding both grief and a profound realization: Most of us assume we'll have tomorrow. But not everyone gets the luxury of time to say what matters. Instead of being swallowed by loss, Toni transformed her grief into service. She began writing letters to her children, documenting everything they may one day need - wisdom, guidance, information, truths - and eventually created what is now My Affairs Organized, a structured and compassionate way to help individuals and families prepare for the practical side of loss. In this episode, we explore: ✨ The emotional and spiritual impact of losing someone without closure ✨ How grief can deepen our awareness of life rather than shut us down ✨ Organizing the "Just In Case" folder – not out of fear, but out of love ✨ Why preparation provides dignity, clarity, and protection for those we leave behind ✨ How facing death can help us live more truthfully, intentionally, and awake This conversation isn't morbid - it's profoundly human. Because when we plan ahead, we're not preparing for death… We're easing the burden for the people who love us most. Toni reminds us that legacy isn't only what we leave behind - it's how we empower others to continue with strength, direction, and a sense of being held rather than abandoned. To anyone navigating loss, preparing for the future, or facing the reality of time: You are not alone. Grief is not a sign of weakness - it is evidence of love. And putting affairs in order is not giving up on life… It's honoring the people who will continue living after us.   Connect with Toni Corbett: Instagram: my_affairsorganized Website: My Affairs Organized Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide  

In this final part of my book reflection on Motherless Daughters by Hope Edelman, I explore what it means to reclaim the mother within - the inner source of care, grounding, and tenderness many of us spent years longing for. Edelman describes this as a second birth: the moment a daughter realizes that while the mother she lost can never be replaced, the mother she needs now can begin to grow inside her. At first, this idea feels startling - even unfair. But in time, it becomes liberating. It expands the lineage of care rather than erasing it. Through Gestalt therapy, I reflect on how this shift shows up in the body: in the softening where we once braced, in the breath that returns after years of vigilance, in the quiet ritual of placing a hand on the heart and whispering, I will not leave myself. In this episode, I explore: ✨ Reclaiming the "mother within" as an act of healing ✨ How mother loss shapes the way we love - fiercely, yet fearfully ✨ The protective patterns born from bracing for loss ✨ Gestalt therapy's invitation to meet fear with awareness instead of avoidance ✨ How awareness loosens old patterns and makes room for safer love Healing from mother loss is not about becoming invulnerable - it's about learning to risk connection again. To say, "I am afraid, and I'm still here." Over time, the people who can meet that honesty begin to appear, and new constellations of care form around us. Edelman reminds us that absence doesn't disappear; our relationship to it transforms. We stop orbiting the loss and begin walking with it. The grief becomes companion rather than cage. To every daughter carrying an invisible story of loss: Your grief is not a flaw - it is the language of love enduring. You are not broken for feeling it. You are living proof that love remains.   Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide

In this episode of Soul Therapy, with Chelle, we continue exploring Motherless Daughters by Hope Edelman - a conversation that began as a book review and has deepened into a kind of masterclass on grief, healing, and self-awareness. We unpack two profound themes: the myth of "getting over it" and mother hunger - that lifelong ache for unconditional safety and belonging. Edelman reminds us that grief isn't something we leave behind; it's a landscape we learn to live within. Through the lens of Gestalt therapy, Chelle explores how unfinished grief lives in the body - as tension, fatigue, or restlessness - quietly asking to be felt. And how awareness itself becomes an act of love: the first step in transforming pain into presence. This reflection invites you to meet your grief with gentleness, to listen to what your body remembers, and to tend to the longing within you - not by forcing closure, but by allowing connection. ✨ In this episode, we reflect on: The myth of "moving on" and what healing truly means Mother hunger - the longing for a nurturing presence that feels like home How Gestalt therapy helps complete the "cycle of experience" so emotions can rest The body as a bridge between awareness and the unconscious Finding integration - where grief softens into wisdom and wholeness Grief doesn't end. But as we grow around it, it begins to guide us - back to ourselves, and back to love.   Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide

In this episode of Soul Therapy, with Chelle, I explore a quiet kind of grief - the one that lives in the shadows. The grief of being a daughter without the presence of a mother. Sometimes it's because she has died. Other times, because she has gone missing in other ways - through silence, estrangement, addiction, or the slow erosion of love. Drawing from Hope Edelman's Motherless Daughters and through the lens of Gestalt therapy, I reflect on how a mother's gaze is our first mirror - the way we learn we exist, that we are seen, that we are loved. When that mirror disappears, we learn to piece ourselves together through perfection, caretaking, and performance. But beneath all that strength lives a tender question: Who am I when no one is watching? Gestalt work reminds us that identity isn't fixed - it's something we create in every moment of awareness. When the strong one meets the fragile one, when the caretaker meets the child, when the silence meets the scream - something softens. We begin to feel whole again. Not perfect, but whole. In this episode, I reflect on: ✨ The quiet grief of losing a mother through death, distance, or disconnection ✨ How mother loss shapes our identity and sense of belonging ✨ The ways we perform strength when what we really need is rest ✨ Gestalt therapy's invitation to integrate the parts we've split to survive ✨ The truth that longing isn't weakness - it's proof that love still lives within us For every daughter whose mother is alive but unreachable - your grief is valid. You are not broken for missing what you never had. You are human for wanting it still.   Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide

In this episode of Soul Therapy, with Chelle, I share a deeply personal journey of rediscovery - one that unfolded during my travels through Italy and Greece. It was a time when I began responding not to who I used to be, but to who I am now. As I wandered through sunlit streets, tasted lemon trees in the air, and ran laughing through the Tuscan rain, I felt something awaken - a sense of aliveness I'd forgotten. Travel, for me, became more than a change of scenery; it became a mirror. It reflected back the parts of myself I'd hidden, the ones craving softness, freedom, and joy. Through the lens of Gestalt therapy, I explore what it means to reconnect with the body, to soften perfectionism, and to trust life as it unfolds. Each moment - from choosing a bright dress to speaking imperfect Italian - became an invitation to meet myself with curiosity instead of control. In this episode, I reflect on: ✨ How travel awakens presence and sensory awareness ✨ The beauty of letting go of perfection and leading with curiosity ✨ The deep emotional bond we form with places and moments ✨ How spontaneity builds self-trust and resilience ✨ Ways to bring your "travel self" - the one who says yes to life - home with you You don't need another plane ticket to rediscover yourself. She's already within you, waiting to be invited home.   Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide

In this episode of Soul Therapy, with Chelle, we continue our heartfelt conversation with mindset coach Belinda Stark, diving deeper into what it really means to rediscover yourself beyond the drink. Belinda shares the powerful stories of women she's supported - many in their 50s and beyond - who've realized they want more from life than the same daily cycle. Together, Chelle and Belinda unpack how change truly begins with compassion, not perfection, and how the smallest, most realistic goals can create the biggest transformation. They explore: The stages women go through when re-evaluating their relationship with alcohol How "sober curiosity" opens space for mindfulness, confidence, and joy Why slip-ups aren't failures but valuable feedback for self-awareness The emotional roots of craving, numbing, and habit The identity shift and "sparkle" that comes from choosing clarity and self-love This conversation is lighthearted yet deeply honest - a reminder that freedom doesn't come from deprivation, but from presence, curiosity, and genuine self-kindness.   Connect with Belinda Stark:Instagram: @belindastark_ Facebook: Belinda Stark Midlife Coach LinkedIn: Belinda Stark Website: Belinda Stark Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide

In this episode of Soul Therapy, with Chelle, I sit down with the inspiring Belinda Stark - an alcohol mindset coach who helps women redefine their relationship with drinking and reconnect with themselves. Belinda opens up about her own turning point - the morning she woke up with shaking hands and a heavy heart, realizing that something had to change. Her story is not about labels or shame, but about courage, compassion, and the slow, beautiful process of coming home to yourself. Together, we explore: The hidden emotional toll of "holding it all together" as women, mothers, and professionals How alcohol often becomes a coping mechanism for unprocessed emotions The power of self-compassionate change instead of self-criticism The link between perimenopause, emotional regulation, and drinking habits How our generation is breaking cycles of suppression and learning to model emotional awareness for our children This conversation is a gentle yet powerful invitation to pause, reflect, and ask - what am I really trying to numb? Belinda's journey reminds us that healing doesn't come from punishment or perfection, but from meeting ourselves - and our emotions - with kindness. Stay tuned for Part Two, where we continue this heartfelt conversation on growth, healing, and rediscovering freedom in self-awareness.   Connect with Belinda Stark:Instagram: @belindastark_ Facebook: Belinda Stark Midlife Coach LinkedIn: Belinda Stark Website: Belinda Stark Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide

In this episode of Soul Therapy, with Chelle, I sit down with Hana Assafiri - a beloved social activist, radical entrepreneur, and author of The Audacity to be Free. From her iconic Moroccan Soup Bar in Melbourne to the pages of her memoir, Hannah has devoted her life to women's empowerment, social justice, and reimagining what freedom and defiance can look like. Together, we explore Hannah's journey of resilience - how adversity and trauma shaped her, yet never defined her. She speaks about creating safe spaces for dialogue beyond soundbites, challenging the cultural and gender expectations that confine us, and the courage it takes to disrupt harmful systems while centering compassion and community. In this conversation, Hannah shares: Why she refuses to be defined by trauma and instead focuses on defiance and healing The urgency of addressing gender-based violence with accountability and collective responsibility How women and men alike can disrupt harmful attitudes and step into allyship The importance of humor, humanity, and courage in reimagining a kinder, fairer world This episode is an invitation to reflect on our own roles in shaping change — to question the stories we've inherited, to speak up where silence has allowed harm, and to imagine together what a more just society could look like. Because, as Hannah reminds us, we are the change we dare to lead.   Connect with Hana Assafiri:Instagram: @hanaassafiri   Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide

In this episode of Soul Therapy, with Chelle, I share a tender reflection on humanity - the ways we care for one another, and the times we fall short. While traveling through Europe, I was struck by two contrasting images on the same day: animals in Ephesus being welcomed, fed, and protected as part of the community, and later that night, a dinghy of refugees - families crying for help in the dark sea. That contrast deeply moved me, highlighting the disparities in how we extend care and belonging. This experience opened space for me to reflect on immigration, privilege, heritage, and the silence many of us hold in the face of racism, cruelty, or exclusion. Silence, I realized, is complicity too. In this conversation, I explore: How kindness and compassion can shift the energy in any space Why listening with empathy - without rushing to respond - can dissolve walls between us The importance of speaking up against cruelty, even in small, everyday moments How humor can connect us - or harm us - depending on how it's used The daily choices we each have to embody care, courage, and humanity This episode is an invitation to reflect: Where in your life could you listen with more compassion or act with more kindness? Because while we may not control global politics, we can shape the way we treat the people in front of us. And if enough of us choose care, courage, and connection - we may just begin to shift the tide.   Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide

In this episode of Soul Therapy, with Chelle, I continue my conversation with the insightful Dr. Kathryn Theodosis, a network chiropractor who offers a truly holistic approach to healing. Dr. Kathryn expands on how network spinal care differs from traditional chiropractic, sharing the profound effects of its gentle, light-touch approach on the body, mind, and spirit. She explains how subtle contact points along the spine can invite powerful breath and somatic waves that help us reconnect, reorganize, and release long-held patterns — often unlocking both physical ease and deep emotional expression. We explore: Why light touch can create more profound change than forceful adjustments The breath and somatosychic waves that ripple through the body during entrainments How suppressed emotions can surface — from grief to laughter — when the body feels safe enough to release The importance of reconnecting with your most authentic "song" and emotional bandwidth Why healing is less about fixing and more about creating space, safety, and connection Dr. Kathryn's wisdom reminds us that healing is not about force — it's about allowing the nervous system to find safety and stability so the body can naturally realign and the authentic self can shine through. This episode is both educational and deeply grounding, offering a beautiful invitation to honor the intelligence of your body and experience how gentle practices can bring profound transformation.   Connect with Dr. Kathryn Theodosis:Instagram: @anassawellness Facebook: Anassa Chiropractic & Wellness Website: DR KATHRYN THEODOSIS - chiropractor   Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide

In this episode of Soul Therapy with Chelle, I sit down with the insightful Dr. Kathryn Theodosis, a network chiropractor who takes a truly holistic approach to healing. Dr. Kathryn shares her journey from traditional chiropractic care into the world of network spinal, and how this gentle yet powerful practice supports the body, mind, and spirit in reconnecting, reorganizing, and finding deeper harmony. We explore: The difference between manual chiropractic adjustments and network spinal care How subtle energetic touch can unlock emotional landscapes and long-held patterns The link between suppressed emotions, physical symptoms, and the body's healing capacity Why safety and stability in the nervous system are the foundation for true transformation Kathryn's wisdom reminds us that healing isn't about force — it's about creating space, safety, and connection so our bodies can realign naturally. This episode is an invitation to explore the incredible intelligence within your body and discover how gentle practices can lead to profound healing. Tune in and let this conversation open your heart to new possibilities for wellbeing.   Connect with Dr. Kathryn Theodosis:Instagram: @anassawellness Facebook: Anassa Chiropractic & Wellness Website: DR KATHRYN THEODOSIS - chiropractor   Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Michelle Griffin Psychotherapist & Intuitive Guide

In this episode of Soul Therapy, with Chelle, I share a heartfelt book review of The Ancient Women of Lemuria by Monica Moriani and Dr. Amber Wolf. This book, woven with channeled messages from Kryon through Lee Carroll, explores the harmony of the divine feminine and divine masculine in Lemuria and the wisdom these ancient women carried for future generations. For me, reading it felt like a homecoming a remembering of peace, balance, and sacred connection. We dive into themes of: The balance of feminine and masculine energies in Lemuria versus the imbalance of today Living in harmony with nature, community, and spirit The sacred role of ritual, cycles, and ancestral wisdom How Lemurian teachings invite us to remember our origin and claim our sacredness The migration of Lemurians across the globe and their echoes in Indigenous practices today I also share my own connection to Lemuria, how this book resonated with my Akashic origin story, and why these teachings feel especially important for the times we're living in. This episode is an invitation to slow down, remember, and reconnect with the deep peace and wisdom within. Let this review remind you: when we honor both the feminine and the masculine, and live in rhythm with the earth, we step closer to harmony both within ourselves and in our wider world.    Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, we continue the conversation with Rachel Sampson and Dr. Jessie Stern, co-authors of Beyond Difficult: An Attachment-Based Guide to Dealing with Challenging People. Building on part one, this heart-centered dialogue explores what really makes someone "difficult," the role of attachment and temperament in shaping behavior, and why no two experiences of difficulty are ever the same. Rachel and Jessie dive into childhood experiences, the impact of trauma, and the way sensitivity influences how we move through the world. They share practical strategies for navigating tricky relationships with compassion, discernment, and clarity. We talk about: Why "difficult" is subjective and rooted in early attachment and temperament How childhood wounds can echo in adult relationships and why it's never too late to change Understanding the temperament trait of high sensitivity and its impact on interactions Reframing difficult behavior as communication and responding with curiosity The importance of safety first grounding yourself before responding Practical tools: validation, paraphrasing, boundaries, and listening to ensure others feel seen and heard Rachel and Jessie offer wisdom, warmth, and deeply practical guidance for anyone navigating difficult people whether at home, at work, or in the wider community. Their insights are both compassionate and empowering, reminding us that growth and healing are always possible. This conversation is for anyone who has ever walked away from a tense exchange wishing they'd handled it differently and is ready to discover tools to respond with greater ease, empathy, and strength. Let this episode remind you: every difficult behavior carries a message and when we listen beneath the surface, transformation begins.   Connect with Rachel SamsonInstagram: https://www.instagram.com/australianpsychologist/  Website: https://www.samsonandbulluss.com/index.php/Home  Connect with Dr. Jessie Stern:  Instagram: https://www.instagram.com/drjessiestern/  Website: https://www.drjessiestern.com/  Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, I'm joined by the brilliant Rachel Samson and Dr. Jessie Stern, co-authors of Beyond Difficult, a guide to understanding and navigating challenging relationships. What begins as a lighthearted introduction quickly deepens into a powerful conversation about why people can be "difficult," how our own triggers shape interactions, and how compassion and curiosity can shift the way we respond. Rachel and Jessie share the story of how they met across continents, the surprising path that led them to write Beyond Difficult, and the realities of creating a book in the "margins" of busy lives from parenting toddlers to juggling academic careers. We talk about: Why "difficult" behavior is often a reflection of vulnerability, not malice The parenting lens that helps reframe adult conflict with compassion The role of personalisation and how to stop taking others' behavior so personally Practical strategies for managing tricky moments with grace The friendship and collaboration that brought Beyond Difficult to life Rachel and Jessie speak with warmth, humor, and candor about their own writing journeys, the lessons they've learned through research and clinical work, and why building self-awareness is key to healthier relationships. This is a conversation for anyone navigating tension whether at work, at home, or in everyday encounters, and wanting tools to respond with clarity and heart. Let this episode remind you: understanding others starts with understanding what's underneath the behavior in front of you. Connect with Rachel SamsonInstagram: https://www.instagram.com/australianpsychologist/  Website: https://www.samsonandbulluss.com/index.php/Home  Connect with Dr. Jessie Stern:  Instagram: https://www.instagram.com/drjessiestern/  Website: https://www.drjessiestern.com/  Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we return for part two of my heart-opening conversation with the radiant Ashleigh Conwell, widowed at 29 while pregnant with triplets - as we continue exploring the many layers of grief, resilience, and the quiet art of finding joy again. What begins as a reflection on the depth of grief quickly expands into a conversation about cultural narratives around mourning, the evolving practices of self-care, and the importance of discernment in seeking support. Ashleigh shares candidly about therapy, intuition, and why healing is not about being "fixed" but about continual transformation. We talk about: Why grief is never linear and why every loss is valid Navigating the duality of raising children while grieving deeply The myth of stoicism in grief and how culture shapes the way we mourn Redefining self-care as small, moment-to-moment choices The courage to trust intuition when seeking support and therapy Stepping into your power, owning your story, and embracing transformation Ashleigh shares with unfiltered honesty from finding the right therapist, to letting go of guilt around rest, to creating resources for others walking their own grief journey. Her story is not one of being "fixed," but of honoring the ongoing evolution of life after loss. This is a conversation for anyone navigating grief while holding space for others, for mothers balancing too much, or for anyone longing for permission to pause, soften, and reclaim their power. Let this episode remind you: transformation is not a destination, but a continual unfolding.   Connect with Ashleigh Conwell:Instagram: https://www.instagram.com/ashleigh.conwell/  Facebook: https://www.facebook.com/ashleigh.conwell  Website: https://www.yellowfalcon.com.au  Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we open part one of my deeply moving conversation with the luminous Ashleigh Conwell founder of Yellow Falcon, speaker, and mum to triplets, as she shares her lived experience of love, loss, and the ongoing journey of resilience. What begins as a tender recount of losing her husband while 17 weeks pregnant soon unfolds into a conversation about the paradox of grief and joy, the polarities of birth and death, and how presence both chosen and demanded, shapes the path forward. We talk about: The dual reality of preparing for a new life while grieving an unimaginable loss Why resilience is not a checklist but a lifelong practice Navigating motherhood through sleep deprivation, grief, and the myth of "doing it all" The complex layers of lineage, absence, and the grief our children carry too Rituals of remembrance and the courage to set sacred boundaries on milestone days The healing power of children's laughter, love, and perspective Ashleigh shares with open-hearted vulnerability her story of loss, lineage, and love woven into the everyday moments of nappies, bottles, and bedtime stories. She reminds us that grief is never linear, never finite it ebbs, flows, and asks us to keep showing up. This is a conversation for anyone navigating the raw edges of grief, the weight of responsibility, or the tender beauty of life's polarities. Let this episode be a reminder: even in the heaviest of seasons, light can still pour in through the cracks. Connect with Ashleigh Conwell:Instagram: https://www.instagram.com/ashleigh.conwell/  Facebook: https://www.facebook.com/ashleigh.conwell  Website: https://www.yellowfalcon.com.au  Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we return for part two of my heart-opening conversation with the luminous Rachael Coopes, as we continue exploring the many textures of forgiveness, how it lives in the body, unfolds over time, and asks us to meet ourselves exactly where we are. What begins as a conversation about healing quickly flows into the deeper undercurrents of womanhood, burnout, single parenting, emotional suppression, and the quiet courage of reframing our lives, moment by moment, choice by choice. We talk about: The myth of the "superwoman" and why it's time to let her go How unprocessed stress and resentment take root in the body The emotional cost of doing it all—and the sacred art of asking for help Why forgiveness is not denial, but radical self-responsibility Letting go of perfection and learning to reframe life's unexpected detours The power of presence, repair, and honoring our limits without shame Rachael shares personal stories from motherhood and chronic fatigue to falling on the day of a long-dreamed Paris trip and how these moments became portals to deeper connection, rest, and surrender. This is a conversation for anyone holding too much, running on empty, or wondering if it's okay to slow down and just be. Spoiler: it is. And it's necessary. Let this episode be a gentle exhale permission to soften, recalibrate, and remember that healing is not a destination, but a practice. You're not behind. You're right on time.   Connect with Rachael Coopes:Instagram: https://www.instagram.com/rachaelcoopes/ LinkedIn: https://www.linkedin.com/in/rachael-coopes-379756/ Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, I'm joined by the radiant and deeply thoughtful Rachael Coopes as we explore the vast and tender landscape of forgiveness. Rachael actor, writer, yoga teacher, and author, shares the heart behind her third book, The Art of Forgiveness, a soulfully curated guide that weaves personal stories, philosophy, neuroscience, and quiet wisdom into something truly transformative. What unfolds is not a how-to, but a gentle companion for anyone walking the long road back to themselves through anger, regret, resentment, or loss. We talk about: Why forgiveness is not linear and how it rarely looks the way we expect The health consequences of holding on to pain, and how stress embeds in the body How storytelling and curiosity shaped the book's unexpected form Rachael's experience as a single mother, burnout, and the moment her body said "enough" The quiet power of presence, accountability, and self-compassion Why forgiving ourselves may be the hardest and holiest work of all This is not just a conversation about a book it's an exploration of what it means to be human, messy, and still worthy of healing. If you've ever felt stuck in your pain or unsure where to begin the process of letting go, this episode is your invitation to take one small step inward. Gently. At your own pace. This one will sit in your heart long after it ends.   Connect with Rachael Coopes:Instagram: https://www.instagram.com/rachaelcoopes/ LinkedIn: https://www.linkedin.com/in/rachael-coopes-379756/ Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, I return for part two of my deep and powerful conversation with Coach Carly Evans. Together, we journey through the emotional landscapes of trauma, healing, and reconnection—with ourselves, with each other, and with what truly matters. This time, we explore how disconnection—especially in men—can lead to generational pain, unspoken emotion, and a society that shames vulnerability. Carly opens up about what it means to build a conscious relationship, the myths of masculine identity, and the importance of emotional literacy and self-knowing in both men and women. We talk about: Why healing starts with self-connection, not just with your partner The illusion of two halves making a whole (and what real partnership looks like) Midlife crisis, masculine burnout, and the longing for deeper meaning How ancient cultures initiated boys into manhood—and what's been lost Parenting, emotional regulation, and the path to inner balance Past lives, spirit guides, and the beautiful mystery of remembering who we are This conversation moves through both the practical and the spiritual,  anchored in compassion, truth, and a deep desire for change. For anyone feeling the weight of the world and longing for a more connected way of being, this episode is both a balm and a nudge. To the men doing the work, and the women holding space—we see you. We need you. And we're so glad you're here. Connect with Coach Carly:Instagram: https://www.instagram.com/coachcarlyevans/ LinkedIn: https://www.linkedin.com/in/coachcarly/ Website: https://coachcarly.com/ Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, I sit down with the fierce and insightful Coach Carly Evans, a former probation and parole officer turned trauma-informed coach and energy healer. Together, we explore the hidden and often misunderstood layers of abuse especially the kind that leaves no visible scars. Carly opens up about her 18-year career in corrections, working across London, Sydney, and Perth with high-risk domestic violence offenders. Her lived experience, both personal and professional, offers a rare and powerful perspective on the systemic, cultural, and emotional dynamics of abuse and the journey it takes to truly heal. We talk about: What working with male abusers taught her about power, control, and change The nervous system's role in burnout, trauma, and recovery Why not all abuse is physical and why we need to name it anyway Her own awakening from years of emotionally abusive relationships The energetic path back to self-worth, self-love, and freedom How society continues to silence women and why that needs to change This is part one of a potent, confronting, and deeply empowering conversation. Please take care: if you're feeling tender around topics of domestic violence or emotional abuse, feel free to return when you're ready. For the woman reclaiming her voice, her energy, and her truth - this one is for you. Connect with Coach Carly:Instagram: https://www.instagram.com/coachcarlyevans/ LinkedIn: https://www.linkedin.com/in/coachcarly/ Website: https://coachcarly.com/ Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy ,with Chelle I reconnect with the wise and luminous Elinor Moshe as we dive deeper into what it means to unravel, rest and return to soul. Our conversation flows through past lives, conscious partnership, and the quiet power of the divine feminine. What unfolded felt like a remembering - not just of self, but of what our world desperately needs: space, softness, and presence. Elinor opened up about her journey through layers of conditioning, burnout, and ego identity, and how she's stepping into a more soul-led, liberated life. We talk about: The illusion of productivity and the truth behind rest How trauma patterns play out in love, business and healing Letting go of the pressure to be a "hustler" in a spiritual world Creating space for others by learning to hold space for ourselves reclaimining self-worth outside of comparison and performance Asking: how do I want to return my soul at the end of this life? This is a deep, resonant conversaton for anyone ready to meet themselves beyond the noise.       Connect with : Instagram: https://www.instagram.com/theelinormoshe/ LinkedIn: https://www.linkedin.com/company/truth-of-you-official/?viewAsMember=true Website: https://www.truthofyou.com.au/ Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, we sit down with the powerful and grounded Elinor Moshe—author, podcast host, and unapologetic soul awakener—as she shares the moment her entire reality cracked open. What began as an intense, unexpected soul awakening in 2021 became a life-altering turning point. Elinor takes us deep into her personal journey of dismantling inherited patterns, stepping away from the life she was meant to live, and consciously choosing one aligned with peace, purpose, and love. Together, we explore: What a soul awakening really feels like—and how it disrupts everything you thought was solid The pain and power of unlearning family conditioning How breaking from your lineage can be the most loving act Meeting Daniel: a conscious love that mirrored Elinor's highest self and deepest wounds How to navigate spiritual growth while honouring your humanity This is an episode for anyone who has felt the deep ache of misalignment and the terrifying beauty of waking up to their truth. If you've ever found yourself saying "there has to be more than this"—this conversation is for you.   Connect with : Instagram: https://www.instagram.com/theelinormoshe/ LinkedIn: https://www.linkedin.com/company/truth-of-you-official/?viewAsMember=true Website: https://www.truthofyou.com.au/ Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, we continue our chat with Vanessa Leone – a warm and wise healer who helps people reconnect with themselves. Vanessa talks about how slowing down and tuning into your body can help you feel more grounded and at peace. She shares real stories from her own life and explains how trusting your gut feeling (your intuition) can guide you through tough times. We also talk about how holding onto stress and past hurt can affect us, and how taking time to pause and breathe can make a big difference. Vanessa's words are gentle and honest, and she gives simple tips to help you feel more connected to yourself and your life. If you haven't listened to the first part of our chat, make sure you do – it sets the scene for everything we talk about in this episode. https://podcasts.apple.com/au/podcast/ep-24-healing-trauma-through-movement-and-emotional/id1776818938?i=1000707998763 Connect with Vanessa Leone: Instagram: @‌vlmovementtherapist Facebook: Vanessa Leone – Movement Therapist LinkedIn: Vanessa Leone Website: http://vlmovementtherapy.com Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, I'm joined by the gorgeous and grounded Vanessa Leone, a movement therapist and host of the Meant to Move podcast. We explore the powerful link between movement, emotion and psychological safety — especially for those of us navigating anxiety, trauma or burnout. Vanessa invites us to rethink how we view exercise, shifting it from something daunting or rigid to a more personal, healing experience. As we chatted, I realised how often I've resisted movement myself, and how much of that comes from old conditioning and fear rather than the act of moving. We also unpack Vanessa's brilliant concept of "slowgress" — a gentle, sustainable way to build progress through small, consistent steps. She shares openly about living with an autoimmune condition and the challenges of perfectionism. Together, we talk about the importance of meeting ourselves where we're at, creating safety in our bodies, and embracing movement as a form of self-care. This episode offers personal reflections, relatable moments and empowering reminders that I know will really resonate with so many of you. Tune into the next episode for the second half of our conversation, where Vanessa shares her personal journey and how movement became her medicine.   Connect with Vanessa Leone: Instagram: @‌vlmovementtherapist Facebook: Vanessa Leone – Movement Therapist LinkedIn: Vanessa Leone Website: vlmovementtherapy.com Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, we continue our heartfelt conversation with the incredible Kate Engler — widely known as the Publicity Princess. We dive deeper into how Gestalt Therapy has supported Kate's healing journey, particularly in the aftermath of a traumatic home invasion. Kate shares how this life-altering event became a catalyst for profound personal growth and how therapy helped her feel safe, connected, and empowered to live more intentionally. We explore the power of breaking intergenerational trauma, the importance of self-reflection, and how healing ourselves can ripple outward to the next generation. Kate speaks candidly about parenting with emotional awareness, the role of gratitude in everyday life, and how showing up for ourselves ultimately helps us show up for others. This episode is rich with insight, vulnerability, and gentle encouragement — a reminder that healing isn't always easy, but it is always worth it. If you missed part one of this powerful conversation with Kate Engler, make sure you go back and listen — it sets the foundation for everything we explore in today's episode. You won't want to miss it.   Connect with Kate Engler: Instagram: @‌thepubliciyprincess_ Facebook: The Publicity Princess LinkedIn: Kate Engler Website: www.meetthepressmasterclass.com.au Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, I had the absolute pleasure of sitting down with the vibrant and wise Kate Engler to explore her personal journey with Gestalt Therapy. As someone who works as a Gestalt psychotherapist specialising in trauma and grief, particularly supporting women, I was deeply honoured to hear Kate speak so openly about her healing experience following a traumatic home invasion. We delved into how Gestalt Therapy helped her process that event by tuning into her body and exploring the powerful connection between our physical sensations and emotional truths. Together, we explored how being present in the here and now—one of the core practices in Gestalt Therapy—can transform how we move through the world. Kate shared how those therapeutic insights continue to shape her life, from how she shows up as a mother to how she mentors others through her PR work at Meet the Press Masterclass. Her story is a beautiful example of the healing that happens when we slow down, listen to our bodies, and connect with what's really going on beneath the surface. I'm so grateful for this heart-opening conversation and can't wait to share the second part with you next week, where we dive even deeper into the mind-body connection through therapy.   Connect with Kate Engler: Instagram: @‌thepublicityprincess_, Facebook: The Publicity Princess LinkedIn: Kate Engler Website: www.meetthepressmasterclass.com.au Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, I'm joined by psychologist and founder of Leanne Tran Psychology, Leanne Tran, for a refreshing and honest chat recorded during a laid-back family camping holiday. We dive into what it feels like to be uninspired in the middle of life's chaos—think end-of-term madness, parenting pressures, and juggling it all—and how the most powerful ideas and clarity can surface when we finally give ourselves permission to slow down. Leanne shares her experience supporting neurodivergent children and their families, and opens up about her new course Chaos to Calm, which helps parents understand their children on a deeper level and adjust their approach with compassion. Our conversation weaves through burnout, growth, spirituality, and the courage to show up imperfectly. This episode is a gentle reminder that inspiration doesn't always come in the hustle—it often arrives in the quiet moments when we simply let ourselves be. Connect with Leanne Tran: Instagram: https://www.instagram.com/leannetranpsychology/ Facebook: https://www.facebook.com/LeanneTranPsychology LinkedIn: https://www.linkedin.com/in/leannetranpsychology/ Website: https://learn.leannetran.com.au/ Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we dive deep into the delicate balance between control and surrender. We share our real-time experience of navigating nervous system activation while recording, offering a raw and honest insight into how our bodies respond to stress. We explore why we feel the need to control certain aspects of our lives, how past experiences shape our responses, and the impact of chronic stress on our nervous system. We also discuss practical strategies for supporting ourselves when we feel overwhelmed or dysregulated. From mindfulness and meditation to setting boundaries and embracing flexibility, this episode provides actionable steps to help us let go of what we can't control while fostering a sense of stability and peace. Tune in to learn how small shifts in awareness and behaviour can create lasting change in how we respond to life's uncertainties. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, I share my own experiences of slowing down, listening to my body, and giving myself permission to take a break without guilt. As a projector in a family of high-energy go-getters, I've learned to navigate productivity in a way that aligns with my true nature. Through reflection and intentional living, I've manifested my dream life—creating a fulfilling career, living in my ideal home, and feeling truly present in my daily experience. Together, we explore the magic of dreaming big and consciously creating the life we desire. I invite you to reflect on what an abundant and fulfilling life looks like for you and try a powerful exercise—writing down your dream life as if it's already happening. By tapping into our deepest desires and aligning with our true selves, we can invite synchronicities and allow the universe to support us in incredible ways. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we dive into the challenges of navigating life's low points and the importance of creating space for honest, open conversations. Chelle explores the delicate balance between holding space for others and knowing when to ask for support ourselves. She reflects on her own experiences as a therapist, sharing insights from Gestalt Therapy, which emphasises the relational connection between client and therapist. This episode encourages listeners to embrace all emotions—both the highs and the lows—without judgment, and to challenge the societal pressure of always appearing "fine." We also discuss practical strategies for recognising when we need extra support, whether that be through simple lifestyle adjustments or seeking professional help. From the impact of sleep, nutrition, and movement to the role of community and emotional awareness, Chelle offers a compassionate perspective on how we can navigate difficult times with grace and self-care. Tune in for a heartfelt conversation on the power of vulnerability, connection, and learning to ask for what we truly need. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com/

In this episode of Soul Therapy with Chelle, we explore how to stay calm and support our nervous system during times of crisis. With Cyclone Alfred approaching South East Queensland, we made conscious choices to prepare without succumbing to panic. From securing essentials like water and food to keeping our kids regulated and engaged, we focused on practical steps to maintain a sense of normality. Rather than getting caught up in fear-driven media coverage, we took measured actions to stay informed while prioritising our mental well-being. We also discuss the importance of managing stress by using simple yet effective techniques such as breathwork, movement, and challenging anxious thoughts. Whether you're facing an extreme weather event or just navigating everyday pressures, learning to regulate your nervous system can make a significant difference. Tune in for practical strategies to help you stay grounded, conserve energy, and approach uncertainty with a sense of control.   Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we explore what it truly means to create and live a life you love. Too often, we get caught in the cycle of "I'll be happy when..."—whether it's landing a new job, finding the perfect relationship, or reaching a certain milestone. But real joy isn't found in a distant future; it's cultivated in the present. By embracing gratitude, presence, and small intentional steps, we can shift from longing for a better life to fully experiencing the beauty of the one we are building right now. As we navigate this journey, we must also trust in the unseen forces guiding us. Whether you call it intuition, faith, or the universe aligning in our favor, there's power in surrendering the "how" and focusing instead on the next step. From micro-moments of growth to unexpected synchronicities, life unfolds in ways we couldn't always plan—but can learn to embrace. In today's episode, we'll dive into the mindset shifts, daily practices, and self-compassion needed to create a fulfilling, meaningful life, even amidst challenges. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we explore the concept of presence and its impact on our daily lives. From tuning into the sounds of nature to consciously grounding ourselves in the moment, presence is more than just physical proximity—it's a deep, intentional awareness of ourselves and our surroundings. We discuss how presence goes beyond simply hearing words in a conversation; it involves truly listening, engaging, and connecting with others on a meaningful level. By becoming more aware of our physical sensations, thoughts, and emotions, we can cultivate a greater sense of balance and clarity in our everyday experiences. We also delve into practical ways to bring more presence into our lives, whether through mindfulness practices, engaging in meaningful conversations, or simply being attentive to the small details around us. From checking in with loved ones to clearing our physical space for creativity, these small yet powerful actions help foster deeper connections and a greater sense of purpose. Presence is a practice, and by making intentional choices, we can create more fulfilling and connected lives. Tune in to discover simple yet effective ways to cultivate presence in your daily routine.   Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com/

In this episode of Soul Therapy with Chelle, we explore how milestone birthdays can shift our perspectives on celebration, connection, and self-worth. As I reflect on turning 50, I share my evolving thoughts on what birthdays mean—moving away from societal expectations of grand celebrations and instead embracing intentional, meaningful moments throughout the year. From childhood birthdays filled with simple joys to the pressures of extravagant parties, I've come to realise that true celebration isn't about the size of the event but the depth of the connection. Rather than hosting one big party, I've chosen a year of celebration, curating moments that honour different relationships in my life—weekends with family, deep conversations over coffee, and peaceful nature walks with close friends. This journey has also taught me to embrace the different roles people play in my life, letting go of the need for one group to meet all my social needs. As I step into this new decade feeling strong and grateful, I invite you to reflect on how you celebrate your milestones. Do you go big, or do you find joy in quieter moments? However you choose to honour yourself, remember: you are worthy of celebration, exactly as you are. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we dive into the powerful concept of anchoring into a new year with intention and reflection. I share my personal journey of choosing a guiding word for 2025—a process that was more challenging than usual but ultimately led to a profound realisation about ease and growth. We explore how societal expectations around hard work and struggle can shape our goals, and why embracing ease can be a rebellious yet liberating choice. Join me as I unpack the vulnerability of sharing dreams aloud and the courage it takes to choose a path of joy and lightness. Whether you're setting resolutions, choosing a guiding word, or simply looking for a fresh perspective, this episode invites you to reflect on how you want to navigate the year ahead. Tune in to discover how embracing ease could be the key to experiencing growth in a whole new way. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we dive into the transformative power of gratitude, exploring its impact on our emotional, physical, and energetic well-being. The episode reflects on the lessons learned from the challenges of not being able to meet personal expectations, and how embracing acceptance and flexibility led to profound growth. We also discuss the three types of gratitude—effective, trait-based, and situational—and how cultivating a sense of gratitude can shift our frequency and attract more positivity into our lives. We encourage you to explore how gratitude feels in your body, and invite you to reflect on the energy you radiate when you lead with love and appreciation. The episode highlights the importance of being present to the blessings we already have, acknowledging how these moments of gratitude can create a ripple effect of support, connection, and abundance in our lives. Tune in for an uplifting conversation on how embracing gratitude can be a powerful tool for personal growth and resilience. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, Andrea and I dive into some of our favorite spiritual reads from our book club, exploring a range of transformative works that have shaped our views on life, spirituality, and personal growth. We discuss The Holographic Universe by Michael Talbot, a thought-provoking exploration of the universe as a holographic construct, and The Game of Life and How to Play It by Florence Scovel Shinn, a timeless guide to harnessing inner power and aligning with the flow of the universe. We also touch on Pussy: A Reclamation by Regina Thomas Hau, a powerful book on female empowerment, and Mary Magdalene Revealed, which offers a fresh perspective on the divine feminine. These books have not only influenced our spiritual practices but have also sparked deep discussions on how to embody their teachings in daily life. Join us as we share how these books have enriched our journeys and the importance of living their principles for true transformation. Be sure to check out the first part of this podcast, where we explore the power of quantum hypnosis in healing https://podcasts.apple.com/au/podcast/ep-09-exploring-the-power-of-quantum-hypnosis-in-healing/id1776818938?i=1000683667179 Connect with Andrea Beaufort: Instagram: @‌befreekinesiology Facebook: BeFreeKinesiology Website: www.befreekinesiology.com.au Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we explore the empowering concept of green flags in friendships and relationships, shifting the focus from red flags to the positive qualities that contribute to healthy, supportive connections. We discuss how simple yet meaningful gestures—like checking in with a friend, sharing a laugh, or offering gentle challenges—can create an environment where mutual growth and care thrive. We emphasize the importance of showing up as a "green flag" for others and ourselves, fostering relationships that bring positive energy, trust, and respect. We also reflect on our own personal growth, highlighting the lessons we've learned about nurturing meaningful friendships and building trust over time. We share insights on how green flag relationships are marked by the ability to support one another through both the joyful moments and the tough times, as well as celebrating each other's successes without jealousy. With a focus on mutual respect, active listening, and a commitment to each other's well-being, this episode encourages listeners to reflect on their own friendships and prioritize relationships that help them grow and thrive. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, Andrea Beaufort, a practitioner of Be Free Kinesiology and Quantum Healing Hypnotherapy, shares her transformative journey into alternative healing and the powerful methods she uses to help her clients achieve lasting relief. After struggling with her own health issues and finding no solutions in traditional medicine, Andrea turned to alternative therapies and ultimately abandoned her career in the medical field to study kinesiology and quantum healing. She discusses how combining energy healing with past life exploration through quantum healing hypnosis has allowed her to address deep-rooted emotional and physical issues, providing clients with profound insights and long-lasting healing. Andrea also delves into the unique healing process of quantum healing hypnosis, where clients access their higher consciousness to explore past life experiences and uncover karmic patterns that may be affecting their current well-being. She shares powerful examples of how healing past life trauma can lead to noticeable physical improvements, such as reducing histamine flare-ups and clearing acne. Throughout the episode, Andrea emphasizes the importance of connecting with the higher self, which offers loving guidance and wisdom to help individuals heal and grow. This episode highlights the transformative potential of quantum healing hypnosis, offering a deeper understanding of how addressing the past can create freedom and fulfillment in the present. Connect with Andrea Beaufort: Instagram: @‌befreekinesiology Facebook: BeFreeKinesiology Website: www.befreekinesiology.com.au Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we reflect on the lessons, growth, and changes of the past year, embracing both the joys and challenges we've faced. As we transition into 2025, we explore intentional practices to help us move forward with mindfulness and purpose. From clearing physical space to createing mental clarity, to reflecting on the small and big lessons learned. This episode offers practical ideas to bring intention into the new year. We also discuss the power of choosing a word for the year, blocking out time for self-care and relationships, and taking small steps toward a big dream. We remind ourselves to celebrate our wins, no matter how small, and acknowledge our growth. This episode is a beautiful invitation to enter 2025 grounded, reflective, and ready to embrace the opportunities ahead with intention and purpose. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we dive deep into the concepts of the comfort zone and the growth zone, exploring how both can play pivotal roles in our personal development and healing. We highlight how the comfort zone can be a place of stability, yet sometimes it can also hold us back from embracing growth. We explain the importance of recognizing when we're in a growth zone and how we can support ourselves through the sometimes uncomfortable process of expansion and transformation. By becoming more aware of these zones, we can make empowered choices that lead to greater fulfillment in life. We also share insightful perspectives from our therapeutic practice, specifically regarding trauma responses and how the body reacts in different states—hyperarousal and dissociation. We emphasize the importance of understanding our body's reactions, such as racing hearts or emotional numbness, and how these can indicate that we've moved outside our window of tolerance. With practical advice on grounding techniques and self-support, we encourage listeners to honor where they are in their healing journey, offering tools to navigate both the comfort and growth zones with compassion and awareness. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we explore the transformative practice of soul care, looking at how it differs from self-care and why it's essential for our overall well-being. While self-care nurtures our physical and emotional health through practices like restful baths, nourishing meals, and time in nature, soul care goes deeper, focusing on aligning with our higher selves and tending to our inner world. We share personal rituals like angelic protection practices, connecting with spirit guides, and the powerful impact of decluttering physical spaces to create a clearer mind and soul. We also highlight the magic of simple joys and moments of stillness, like daydreaming, connecting with nature, or diving into the ocean. These soul-care practices not only rejuvenate us but ripple outward, enhancing our relationships and productivity. Listeners are encouraged to create their own soul-care lists and integrate these practices into daily life, fostering a sense of peace, alignment, and joy. Join us as we prioritize what truly lights us up from the inside. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we explore the power of intuition and how to connect with our spirit guides and archangels. We share personal experiences and insights into the spiritual practice of tuning in to our higher selves. Through stories of loss and love, we highlight how we can use our intuitive abilities—whether it's clear knowing, hearing, feeling, or seeing—to guide our lives and make decisions aligned with our true purpose. We also touch on the deep connection between unconditional love and grief, drawing from our own journey of healing after the loss of a loved one. Throughout the episode, we encourage listeners to trust their intuition and explore spiritual practices that can enhance their connection to the divine. We share practical tips for connecting with our spirit guides, such as meditation, using pendulums, or pulling cards, and invite you to notice how your body responds to different energies. By embracing these spiritual tools and insights, we remind everyone that we are spiritual beings having a human experience, and we are never alone on our journey. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: Gestalt Psychotherapy and Intuitive Guidane - Chelle Griffin

In this episode of Soul Therapy with Chelle, we dive into the transformative concept of solitude, or as I like to call it, "Soul-itude" More than just being alone, Soul-itude is about nurturing a deep connection with yourself—physically, emotionally, mentally, and spiritually. I share personal stories, from navigating the discomfort of solo outings to cherishing time alone as a gift. We explore practical tools like grounding exercises, meditation, and connecting with nature to help embrace solitude and cultivate self-love, intuition, and gratitude. Drawing inspiration from Regina Thomashauer's book Pussy and reframing its ideas through a heart-centered lens, we highlight vulnerability and authenticity as pathways to inner strength. Tune in to discover how befriending yourself can unlock personal growth, strengthen relationships, and inspire deeper connections. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we explore the power of truly being heard, held, and accepted in our authenticity. We invite listeners to reflect on what it would feel like to speak freely, without fear of judgement, in a space of trust and openness. We discuss the therapeutic benefits of women's circles, where vulnerability, mutual support, and emotional expression are welcomed without the pressure of problem-solving. We contrast this nurturing environment with the more solution-oriented approach often found in male dynamics, emphasising the importance of emotional acknowledgment and respect. We also encourage listeners to examine their own relationships and the energy they exchange with others, noting the importance of cultivating healthy attachments. We highlight how women's circles offer a nourishing platform for personal growth, fostering connection, communication, and emotional healing. By nurturing friendships based on shared values, trust, and ongoing support, we stress the transformative power of these deep connections in supporting one's true self. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, we explore the profound impact of trauma and how the path toward healing can be supported through a combination of therapeutic and spiritual practices. Trauma can shape how we respond to the world, often without our conscious awareness—whether we react with "fight," "flight," "freeze," or "fawn" (people-pleasing). Together, we'll discuss grounding techniques to help us stay rooted in the present, shifting our focus from the pain of the past to the safety of the here and now. We'll also dive into the spiritual side of our journey, where I connect with archangels, spirit guides, and source energy to create a holistic healing space. With the belief that we're spiritual beings having a human experience, we'll explore how ancestral and personal traumas can influence our growth and transformation. This episode serves as a gentle reminder that healing is a process, and wherever we are on this path, we're exactly where we need to be. Thank you for being part of this journey. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, I invite you to journey with me as we explore the spiritual and emotional layers of our being. I'm Chelle Griffin, a soul doula with a passion for guiding others through the profound transitions and healing moments life offers. From the sacred role of a birth doula to supporting individuals in their soul's evolution, my work now blends therapeutic insights with spiritual practices like angel guidance and energy healing. Join me as I share stories of spiritual awakening, personal growth, and the wisdom I've gained from walking alongside others on their healing paths. Together, we'll uncover the power of self-compassion, mindfulness, and the soul's incredible capacity for transformation. Let this episode be a space for you to reconnect with your own inner light. Connect with Me: Instagram: @bohemia_in_a_pixel Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: www.chellegriffin.com

Welcome to "Soul Therapy with Chelle," where I, Chelle Griffin, serve as a Soul Doula, blending therapeutic knowledge and lived experience with spiritual exploration. I'm a Mother, having birthed four phenomenal babies and I care for our two fur babies. I live in a peaceful hinterland haven with my husband and I am dedicated to my mission of supporting women through womenhood, parenthood, bereavement, loss, grief and trauma. My rich experience as a Gestalt Psychotherapist, soul mentor, and Reiki practitioner allows me to create a nurturing space for healing and personal growth. In each episode, we'll explore ways to align with your dreams and discover deeper meaning in life. You'll hear insights from guest experts and find practical tips for everyday spiritual growth. "Soul Therapy" is available on Apple Podcasts, Spotify, YouTube, and Audible. If you enjoy the episodes, please leave a five-star review and visit my website at www.chellegriffin.com for more information on my offerings and future events. Join me on this beautiful journey, and remember to go gently and intentionally with care!