Soulful and Ambitious

This is a powerful podcast episode with a Success Coach & Boss CEO - Jaresha More Smith. "Feeling Not Good Enough" is not an option when you have burning desire to change other people's lives on one hand and on the other hand, you have 4 kids who are also looking up to you for guidance. Jaresha decided to create opportunities for following her desire to impact both: her kids and other people. Jaresha and I talk about challenges of balancing family life and entrepreneurship and the importance of systems to stay on track and feel successful. If you feel stuck and feel a burning desire to follow your purpose, this episode infused with Jaresha's determination and powerful presence will inspire you to move forward. You can connect with Jaresha: www.jareshamoore.com IG - jareshamoore Www.envisionedbroadcasting.com  www.empoweronpurpose.com Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Schedule a complimentary connection call with Coach Jewels

Are you feeling stuck? Are you in resistance? Asking this one question when you are feeling resistant, stuck or disconnected will help you create a shift towards experiencing more inner freedom, love and inner peace in your life. Listen to this episode and start applying it into your life right away. Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Schedule a complimentary connection call with Coach Jewels

Is Fear of Rejection Stopping You From Reaching Your Goals? In this episode, coach Jewels shares a #1 tool that can help you not only navigate through your fear of rejection but also create a shift towards loving yourself unconditionally. Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Schedule a complimentary connection call with Coach Jewels

"I'd rather be whole than good" - Carl Jung Are you "playing being good' in your life? By doing so you are resisting other parts of yourself that feel not so "good'! This resistance leads to separation and isolation. It is time for you connect with yourself and all your parts that hold the keys to your Magic. If you feel sick and tired chasing your perfect, controlling "bad" from happening, proving your worth through constant accomplishing and achieving, then this episode is going to be enlightening. When you are in the state of wholeness, you are complete and you can expand and you can create from this state because you want to create just by simply being you and not your "character armor". Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Schedule a complimentary connection call with Coach Jewels

Do you love yourself? If this question triggers some emotions in you, then this episode is for you. Another way to ask this question is "Do you feel your heart open to invite Love in?" The world "love" was not a part of my vocabulary for many years. I learned to explore it. I am inviting you on the journey of exploration of what love is to you and where you are on the journey of love. Love is abundant! Meet your loving self in this episode. Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Schedule a complimentary connection call with Coach Jewels

Your Progress Matters! It is not about being consistent but staying on your journey while celebrating your progress. This episode is for you if you love setting and accomplishing goals but not seeing your progress. This episode is for you if you are not recognizing your success because you are focusing on what is not working. Join Coach Jewels as she discusses the importance of noticing and celebrating your progress. Your journey becomes much more fun with this one practice that she discusses in this episode. Listen to one of Coach Jewels' client's testimonial in the end. Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Schedule a complimentary connection call with Coach Jewels

Coach Jewels joins Nicki Slattery, in a new series: Discover Your Magic Through Metaphysical Tools. In this episode, Nicki shares how the ancient practice of Palmistry or Chiromancy is used to help you navigate your life, find your purpose and anticipate roadblocks.  First, Nicki reviews the meaning of the main lines and fingers, providing insights into your character traits, strengths, and weaknesses.  She outlines the life line, head line, and heart line, which are believed to reveal information about your life journey, intellectual inclinations, and emotional experiences.  Nicki shares several stories where she was able to identify potential challenges and obstacles by examining breaks, forks, and markings on the lines. Her goal in consulting on challenges is to engender empowerment, helping people be aware of these potential issues to prepare for them or change their destiny. Palm lines do change throughout your life. Palmistry should not be interpreted as a fatalistic exercise, rather a tool to better understand yourself and create your best destiny. If you would like to have your palm analyzed to create an action plan to align your life with your purpose, schedule a palm assessment here. Contact Nicki Slattery IG @goldensparktarot Nicki’s Total Offerings Get the Design Your Magical Life Guide here, includes your Natal Chart + Tarot Life time card Learn More About Coach Jewels IG @Jewels_coaching Website - www.jewelcoaching.com Have a specific question about Astrology, Tarot, Palmistry and Human Design you would like us to cover during our series? Email [email protected] to share your question or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. Schedule a complimentary connection call with Coach Jewels

In this episode, Nicki explains how Human Design works as a spiritual and self-knowledge system, combining the principles of astrology, the I Ching, Kabbalah, the Hindu-Brahmin chakra system, and quantum physics.  She shares how understanding her incarnation cross led her to make career decisions that were more aligned with her life’s purpose. We also explore Jewel’s cross and how it is leading her to connect to her purpose. During this session we cover the Human Design types: Manifestors: Initiators who bring ideas into the world. Generators: Builders who have sustainable energy and are here to do work they love. Projectors: Guides who are here to manage and direct others. Reflectors: Mirrors who reflect the health of the community and environment. Additionally, we explore how to think about your strategy, profile and authority in decision making. Your chart can be pulled at Jovian Archive Human Design.   If you would like to have your chart analyzed to create an action plan to align your life, with your purpose, schedule an Astrological or Human Design Assessment here Contact Nicki Slattery IG @goldensparktarot Nicki’s Total Offerings Get the Design Your Magical Life Guide here, includes your Natal Chart + Tarot Life time card Learn More About Coach Jewels IG @Jewels_coaching Website - www.jewelcoaching.com Have a specific question about Astrology, Tarot, Palmistry and Human Design you would like us to cover during our series? Email [email protected] to share your question or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. Schedule a complimentary connection call with Coach Jewels Sponsored by Cincy Rise and Thrive, the premier Health and Wellness event this Fall!

Coach Jewels joins Nicki Slattery, in a new series: Discover Your Magic Through Metaphysical Tools. In this episode, Nicki explains how she uses Tarot for decision making, relationship coaching and business tactic analysis. Tarot is well known for its divinatory purposes, yet this fact leaves many clients frightened and with a feeling of a loss of power in their own decision making. To demonstrate how to use Tarot as a personal empowerment tool, Nicki asks Tarot for direction on how to best build her business. The Tarot indicates she focuses more energy on the relationship coaching element of her business. Jewels then guides her through a somatic exercise to embody her previously held energy, alchemizing it into a more aligned & successful state of physical being. Join in to learn more about how to use Tarot’s magic in your daily life. Contact Nicki Slattery IG @goldensparktarot Schedule an Astrological Assessment here Get the Design Your Magical Life Guide here, includes your Natal Chart + Tarot Life time card Learn More About Coach Jewels IG @Jewels_coaching Website - www.jewelcoaching.com Have a specific question about Astrology, Tarot, Palmistry and Human Design you would like us to cover during our series? Email [email protected] to share your question or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. Schedule a complimentary connection call with Coach Jewels Sponsored by Cincy Rise and Thrive, the premier Health and Wellness event this Fall!

Coach Jewels joins Nicki Slattery, in a new series: Discover Your Magic Through Metaphysical Tools. In this episode, Nicki introduces the magic of Tarot and shares how the system is designed and how to implement it in your daily life. The Tarot is composed of 78 cards; 22 Major Arcana or life theme cards and 56 Minor Arcana or elemental cards. The Hero’s journey of Tarot is articulated as well as how the elemental Minor cards are used in a Tarot reading. Nicki recommends using the Lights Seers deck, by Chris Anne to begin your practice with Tarot. Join in to learn more about how to use Tarot’s magic in your daily life. Contact Nicki Slattery IG @goldensparktarot Schedule an Astrological Assessment here Get the Design Your Magical Life Guide here, includes your Natal Chart + Tarot Life time card Learn More About Coach Jewels IG @Jewels_coaching Website - www.jewelcoaching.com Have a specific question about Astrology, Tarot, Palmistry and Human Design you would like us to cover during our series? Email [email protected] to share your question or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. Schedule a complimentary connection call with Coach Jewels Sponsored by Cincy Rise and Thrive, the premier Health and Wellness event this Fall!

Coach Jewels joins Nicki Slattery, in a new series: Discover Your Magic Through Metaphysical Tools. In this episode, Nicki shares how Astrology has practical implications in our life, through looking at our Rising, Moon, Sun and along with other key planets. Nicki explains how she combined the power of her Virgo Moon sign, operational expertise, with the entrepreneurial motivation of her Aries Sun Sign to start her new business. The importance of where your Jupiter and Venus planets are arranged in your Natal Chart are also discussed. Nicki coaches Jewels on how to think about her key planetary placements as she develops her business. Join in to learn more about how to activate the practical magic of Astrology. Contact Nicki Slattery IG @goldensparktarot Schedule an Astrological Assessment here Get the Design Your Magical Life Guide here, includes your Natal Chart + Tarot Life time card Learn More About Coach Jewels IG @Jewels_coaching Website - www.jewelcoaching.com Have a specific question about Astrology, Tarot, Palmistry and Human Design you would like us to cover during our series? Email [email protected] to share your question or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. Schedule a complimentary connection call with Coach Jewels Sponsored by Cincy Rise and Thrive, the premier Health and Wellness event this Fall!

Coach Jewels joins Nicki Slattery, in a new series: Discover Your Magic Through Metaphysical Tools. In this episode, Nicki reviews how Astrology works, why it is important to consider its influence in your life and how to integrate it into your life’s purpose. Nicki shares how your Sun Sign is the Zodiac sign you will grow into and embody as you navigate the trials and tribulations of life.  Coach Jewels weaves her expertise of embodiment coaching to link the magic between Astrology and feeling in the flow of life.  Join in to learn more about how your Sun, Rising and Moon signs design your unique destiny and activate the magic within you. Contact Nicki Slattery IG @goldensparktarot Schedule an Astrological Assessment here Get the Design Your Magical Life Guide here, includes your Natal Chart + Tarot Life time card Learn More About Coach Jewels IG @Jewels_coaching Website - www.jewelcoaching.com Have a specific question about Astrology, Tarot, Palmistry and Human Design you would like us to cover during our series? Email [email protected] to share your question or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. Schedule a complimentary connection call with Coach Jewels Sponsored by Cincy Rise and Thrive, the premier Health and Wellness event this Fall!

Coach Jewels joins Nicki Slattery, in a new series: Discover Your Magic Through Metaphysical Tools. Nicki is a metaphysical tool practitioner and intuitive coach who helps her clients build creative businesses and deepen connection in relationships. This episode delves into how the metaphysical tools of: Astrology, Tarot, Palmistry and Human Design can activate magic in your life through practical means.  If you would like to deepen your understanding of how to use these magical practices to increase positive flow in your life and more deeply connect to your purpose, tune in to this enlightening series! Contact Nicki Slattery IG @goldensparktarot Schedule an Astrological Assessment here Get the Design Your Magical Life Guide here, includes your Natal Chart + Tarot Life time card Learn More About Coach Jewels IG @Jewels_coaching Website - www.jewelcoaching.com Have a specific question about Astrology, Tarot, Palmistry and Human Design you would like us to cover during our series? Email [email protected] to share your question or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. Schedule a complimentary connection call with Coach Jewels Sponsored by Cincy Rise and Thrive, the premier Health and Wellness event this Fall!

You don't have faith! You create faith! Are you feeling stuck? Are you doubting yourself and your path? Are you feeling disconnected from the Universe? It is an opportunity for you to see how cultivating and applying faith can help you reclaim your power and stay in the "game" until it works. Do not miss this powerful episode. Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Schedule a complimentary connection call with Coach Jewels

Coach Jewels joins in with a special guest - Inner Freedom Coach, Parm Bains. Coach Parm is a graduate of Peter Crone Mastermind as well as a graduate of Alyssa Nobriga's ICM. This episode is filled with valuable wisdom and practical tools. Parm shares some helpful spiritual concepts about the loss, love, power of mind, emotions and Spirit. In our discussion, we chose to challenge: "I am sorry for your loss!" If you ever experienced a loss of a loved one and perhaps struggle with reconciling your grief over the loss, this episode is for you. Contact Coach Parm IG @parmbainsofficial Schedule a Free Call with Coach Parm Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Schedule a complimentary connection call with Coach Jewels

In this episode, coach Jewels shares #1 tool that can help you not only navigate through your fear of rejection but also create a shift towards loving yourself unconditionally. Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Schedule a complimentary connection call with Coach Jewels. Be The Love You Seek!

Are you feeling stuck? Are you feeling disconnected? Are you in resistance? Answering this question will help you create a shift towards experiencing more freedom, love and abundance. Listen to this episode and start applying it into your life right away. Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. 

Do you feel stuck in life? Do you reach for alcohol to make you feel better but it does not last? My podcast guest brings great wisdom, tools and her personal experience with alcohol addiction recovery. - Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the host of the “Spiritual Transformation Podcast with Mary Beth”. You may e-mail Mary Beth to schedule a complimentary discovery call at [email protected] Mary Beth’s social media links may be found here: https://linktr.ee/DayOneLifeCoaching Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. 

Do you look successful on the outside but feel lost and disconnected on the inside? Do you look for external validation to feel enough? Coach Jewels talks to a Clarity & Creation Coach, Sweta Patel who shares her story of outer success and inner dissatisfaction. We talk about: - journey to self-love and self-connection - chasing for more and not feeling enough - defining success and creating a new model of success with ease and fun Connect with Coach Sweta @inspire.possibilities linkedin Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. 

Are you done with the merry go round of shame and blame because of the debilitating effects of stress, hormonal imbalance, and burnout? Coach Jewels has a special guest: Christine Patterson Simons who is a Functional Medicine and Transformational Coach and a Founder of Vital Journey Wellness in Portland OR. Christine shares her inspiring story as a trauma survivor who was able to shift from surviving to thriving. She believes that "wellness is much more than healing from illness. It is looking at the body as a whole." This episode is packed with some amazing wisdom and wellness tips that address you as a whole. Pick up your pen and paper so you can take notes. Learn more about Christine: www.vitalejourneywellness.com IG - christine.simonsdnp Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. 

Are you a creator of your happy life? There is a secret ingredient in today's episode that could make all the difference in your creation. Today, Coach Jewels sits with Jasna Dao who is a Bosnian-American businesswoman, media personality, and brand strategist. Jasna shares her journey to empowered in creating her successful career and life. The TOP learnings in this episode: - Teachings from the Masters: Eckhart Tolle, Tony Robins and Joe Dispenza; - Defining success; - Power of self-love Learn more about Jasna Dao @jasnadao FB Jasna Dao www.jasnadao.com Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Want to register for the Loving Yourself To Success Masterclass on March 13th at 12pm? Email for a link at jewelslammcoaching.com

In this episode, Coach Jewels is discussing the importance of shining your light vs dimming your light. You are meant to shine Your Light!Not the light of who you should be!Not the light of others’ expectations of you!Your I Should Be is keeping you away from connecting, accepting and embracing your Light of who you are!I’ve been there!I feel you!I know you!What I learned is this:Your dimming your light is not serving anyone!Be aware of your stories - what’s the story you are telling yourself about yourself? Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Journey To Wholeness/Self-Love Master Class is coming up on Wednesday, March 13th at 12pm EST. If you want to be on the waitlist, email me at [email protected]

"I'd rather be whole than good" - Carl Jung Are you "playing being good" in your life? By doing so, you are resisting other parts of yourself that feel not so "good"! In this episode, Coach Jewels shares her path of self-love is one of the essential ingredients to creating a joyus path to success when she surrenders her control and embraces her "not good enough"! If you fee sick and tired chasing your "perfect", controlling "bad" from happening, proving your worth through constant accomplishing and achieving, then this episode is going to be enlightening. When you are in the state of wholeness, you are complete and you can expand and you can create from this state because you want to create just by simply being you and not your "character armor". Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Join my masterclass - Self-love is the path to creating your joyous success on March 7th at 12pm EST. Email me for a zoom link.

This podcast is packed with valuable insights to help you elevate your relationship with money. I believe that money mindset work is an essential part of growing as an entrepreneur. Today, Coach Jewels has a special guest - Money Coach, Rosa. We talk about: - common money beliefs - women and wealth - abundance and wealth - our own journey with money Sit back, relax and reflect on your money stories and patterns. You can reach out to Coach Rosa @realrosalopez Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Abundant Woman Coaching Circle - Rewrite Your Money Stories - REGISTER HERE

"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Young Coach Jewels combines her experience in reprogramming subconscious mind about weight loss and money to reveal similarities and connections to self-worth. Your conditioned stories about money is preventing and blocking your success without you realizing that. As you shed your layers for conditioned beliefs about money, you essentially connect with your inner abundance and power that is within you to consciously claim your potential income number and create that in faith. If you are ready to commit to consciously creating new stories about the money that support your goals, then this episode is for you. Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Register for the Soulful Success Mastermind for healing your relationship with money is here

From the Gray Zone to Inner Abundance - Inward Journey of the Ambitious Woman Coach Jewels has a special guest - Life & Wellness Coach Anna Brinkworth. Anna shares her journey from Ambitious to Abundant & Intentional. We talk about Anna’s gray zone - her life when she worked as a physical therapist and did everything she was “supposed” - college, marriage, kids, good job and be a "good girl".  On the outside, she looked accomplished and abundant.  But, she did not feel abundant from the inside. One day, she chose to trust her inner voice to go beyond “you should be grateful for your “dream” life”. She discovered coaching and started to ask: “What if something else is possible?” As an ambitious woman, she jumped into action and created a successful coaching practice. In 9 months, she was able to substitute her previous income. She was on fire but the Universe offered her a different lesson - slowing down and really connect to her Inner Abundance.  You can reach out to Anna’s on her IG  Anna.brinkworth You can register for my workshop Abundance Practice on January 24 at 12pm EST here. Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. 

“Most people treat the present moment as if it were an obstacle that they need to overcome.Since the present moment is life itself, it is an insane way to live.” Eckhart Tolle Are you in flow or in friction as you are creating your next level in life and business? Coach Jewels explores the ways of how you can create a shift from feeling friction/resistance to flow as you apply grace and compassion.  When you are not resisting your current friction (challenge) in life, you are cooperating with it. When you are allowing to see your current friction differently, you are giving yourself GRACE knowing there is nothing wrong with you or your life. Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. 

In this episode, Coach Jewels explores one of the Universal Laws - the Law of Rhythm. She explains how this law states that everything has natural cycles and patterns and certain flow/rhythm. She provides some examples from the nature and breathing. We can notice rhythms on micro (within ourselves) and macro (Universal) levels. Coach Jewels talks about the importance of Being the flow , being in the flow and growing with the flow. When challenges come, we can metaphorically be the wave and be the ocean flowing in and out in ever changing rhythm creating the rhythm with the ocean. Cultivating an abundance mindset allows us to create many “musical rhythms” to navigate through some powerful and heavy waves (challenges). Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Join us for the Journaling practice

"What you’ve been taught about the way life is, reverse it." - Unknown This quote summarizes the main lesson that Coach Jewels talks about in this episode as she reflects on her lessons and journey to wholeness in 2023. How would you show up in life if you believed: All you are already doing is working? The Universe is intelligent and everything is working for you!? You are here to evolve and expand into the next version of you - The Abundant You? It's been a year of growth and becoming a better person, wife, friend and coach! Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Our next community Soulful INsights 30min. journaling practice is on January 8th at 12pm. Join us here

- Are you familiar with hopping from one diet to another diet for better results? - Are you feeling extra anxious about your waist and all the cookies during the holidays? - Are you still secretly worrying about your body being in the “right” shape and size? Join Coach Jewels and her guest - Kim Platt who is a Fitness and Nutrition Coach. Kim helps women 40+ ditch the diets, build muscles and lose fat for good with a flexible approach. In this episode: Jewels and Kim talk about the impact of the diet culture mentality on one’s state of well-being especially during the holidays. Kim shares some valuable tips from her flexible approach to food to help you thrive during the holiday without sacrificing your peace and joy. Kim promotes a sustainable approach to food, body and overall health. We also talk about how your self-worth plays an essential role in your relationship with food and body.  Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Learn about Coach Kim: Instagram - Kim, Fitness & Nutritious Coach Website - Riseandthrivenutrition.com FB group - Macrosforwomen

Let's take a look at the Universe and how It operates in flow and ease. This episode is for you if you are feeling overwhelmed, frustrated and scattered during this holiday season. You are working hard and doing a lot and feeling burnout instead of feeling present and joyful. Coach Jewels explores 3 Universal Laws that can help you shift your prospective to ease and joy as you consciously choose how you want to experience this holiday season. Coach Jewels covers 3 Laws of the Universe: - The Law of Least Effort - The Law of Rhythm/Cycle - The Law of Cause and Effect Create a shift towards ease and stop your hustle! Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Join my free community journaling session - Soulful Reflection. We meet every month on the first Monday of each month for 30 minutes to slow down and reflect on various topics. Want to join? Email me at [email protected]

In this episode, Coach Jewels has a special guest Maryea also known as Happy Healthy Mama. Our journeys crossed a few years ago thanks to the Instagram and I've enjoyed Maryea's inflammatory recipes as well as her passion for health. In this episode, we talk about: - importance of self-care and boundaries, - stress management, - healthy foods and recipes, - ambition and joy Maryea has been sharing some of her challenges and wisdoms as a successful entrepreneur, Mama and wife. Learn more about Maryea: Instagram: https://www.instagram.com/happyhealthymama/ Facebook: https://www.facebook.com/HappyHealthyMamaBlog Anti-Inflammatory Drinks for Health: https://amzn.to/47NkUZNI Love My Instant Pot Anti-Inflammatory Recipe Book: https://amzn.to/3uKl8SR Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Join my free community journaling session called Soulful Reflection. We meet every month on the first Monday of each month for 30 minutes to slow down and reflect on various topics. Want to join? Email me at [email protected]

Do you have "secret" anxiety when you slow down? Do you hide away, worried about what other people would think if you gave yourself permission to rest and just be? In this episode, Coach Jewels talks an authenticity Coach Ralitza, about the freedom, trust, joy and fulfillment possible when ambitious women embrace the other side of doing, which is being. Coach Ralitza shares her valuable insights on her journey of trusting her process of giving herself permission to just be and why it is so important to find your flow of be, do, be do. Learn more about Coach Ralitza IG - authenticitycalling www.authenticitymd.com Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.  Join my free community journaling session called Soulful Reflection. We meet every month on the first Monday of each month for 30 minutes to slow down and reflect on various topics. Want to join? Email me at [email protected]

Do you ever feel like there must be more to life than just chasing your next achievement? Do you feel as though your constant striving for self-improvement leaves you feeling disconnected and not enough? In this episode, Coach Jewels explores: - How your chase for self-improvement is moving you away from what you really want - How your addiction to self-improvement is hurting you and preventing you from stepping into your power of who you already are If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag @jewels_coaching so we can give you a shout-out and thank you for your support. Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. Want to join other Soulful & Ambitious Women for a powerful, monthly 30-min Soulful Reflection session? Bring a friend and enjoy co-creating A.L.L. Email Coach Jewels at jewelslammcoaching.com for more details.

Soulful and Ambitious is born! Soulful and Ambitious podcast is where your drive to success is inspired and aligned with your soul. Coach Jewels talks about her changes to the podcast's title, mission and her own growth as a coach. She is grateful to Coach Ralitza who's been an inspiring and powerful force in starting this podcast. Tune in for another enlightening episode! Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If you want to join the Masterclass: "From Stress To Ease" for the holidays on November 16th, please email Coach Jewels for the zoom link.

This episode is an extension of Episode #11 (BE-DO-HAVE). The intention is to provide more examples of how you can create who you are being in the world regardless of your circumstances. Join us as we explore the power of choosing who you want to be and how to create yourself every single day. What is covered in this episode: - Shifting from reacting to responding - You are a creator of who you are being - Power of personal creation and choice - Shifting from being a victim to being a creator - "I AM" is not a fixed point - Lots of examples from clients and myself - "Bad Mom", "I'm not good enough" Follow Coach Jewels IG jewels_coaching www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback.

As a high achiever, it is easy to get lost in constant improvement and accomplishments. As a fellow high-achiever, Jewels knows exactly what it is like to be on the nonstop hamster wheel "proving" her worth. But what you really want is to feel present, joyful and content. In this episode, I break down two models of living that are possible for you: 1. Do - Have - Be for achieving 2. Be - Do - Have for living You can be content, abundant and successful now and create the life that you actually want. The Be-Do-Have model has changed Jewels' life and has helped her experience peace, joy and success while creating the outcome that she wants. You do not need to do in order to be! Who you are being is enough! When your being feels off, there is not amount of doing that will make up for it. Episode Highlights: - Jewels' story of how she discovered this model - Being who does the doing - Being is a state - you cannot do being - One of the most powerful questions that you can ask yourself If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your instagram stories, and tag @jewels_coaching so we can contact you to schedule a complimentary Energy Audit session with Jewels. If you are not on Instagram and want to leave a review, take a screenshot of your review and email it to [email protected] to receive a complimentary Energy Audit session with Jewels. Catch up with Jewels: - Website: www.jewelscoaching.com - Subscribe to the Sweet Spot newsletter - Instagram @jewels_coaching

Who you are is the gift into this world! Human Design is a blueprint that helps you unlock your gifts and your superpowers to create the life you want! Today Coach Jewels brings Kate Petrova onto the podcast for an episode all about human design. Kate joins me from Barcelona, Spain. Kate Petrova is a Humand Design and Astrology Expert. She helps people get crystal clear on who they are and their purpose so they thrive in life and business. Follow Kate @katepetrova Follow Coach Jewels @jewels_coaching https://www.jewelcoaching.com/

This is a guided meditation by Coach Jewels to help you navigate your zen energy of ease and flow. Sit in a quiet space and let yourself be! Self-love? How can loving yourself help you on your journey of navigating between effort and ease to design the lifestyle you ACTUALLY want? Do you have a relationship with loving yourself and all parts of you? What is your relationship like? My relationship was very judging and critical. I felt disconnected to who I was. I was constantly in action to pursue the next goal to prove my good enough. A few year ago, I developed mini panic attacks because I was not feeling like myself. My spiritual journey began. As I was healing, I wrote letters to myself starting: "Dear Jewels, I love you because......". This meditation was born as I was navigating my hate/love relationship with myself. Enjoy and cherish yourself. There is only one of you! You may also enjoy listening to Episode 7 (Who am I?) and Episode 8 (Accept and Love) to discover your answers.

Love yourself! How do you love yourself if you do not even know who you are! If you haven't listened to my episode 7 - Who Am I?, start there. The word "love" was not a part of my vocabulary for many years. I learned to explore it. I believe that learning to love ourselves is one of the deepest and most profound forms of self-care. Imagine fueling your actions for creating your true lifestyle from loving yourself vs hating yourself of not good enough self. Love is abundant. Meet your loving self in this episode! Follow me on IG @jewels_coaching Sign up for a gifted coaching session. Loving this episode? Share it with a friend.

This is a solo episode by Coach Jewels. The answer to this question is going to change your entire life! As I was completing my session with my coach, she said: "Just Be Yourself"! Have you heard that before? That statement used to bring a lot of emotions in me. I really wanted to know what it means to be myself. In this episode, I am sharing my journey as I've been answering: "Who am I?" What does it mean to be me? Want To Create A Lifestyle That Feels True To Who You Really Are? Contact Coach Jewels Here Follow Coach Jewels on Instagram

This episode is created in addition to Are You Celebrating Your Progress Episode. Are you feeling stuck? Are you doing, doing, doing and not feeling successful? Then, you are missing this one important ingredient - celebrating your progress! Coach Ralitza and I share our experiences of creating rituals and habits for celebrating our progress. We share some of our journeys of not feeling good enough and chasing our worth by doing and accomplishing more. We also share how celebrating what is already working feels more fun, enjoyable and authentic. Imagine fueling your actions from feeling successful already and creating more success? This is what I call Your "Sweet Spot" - there is just enough effort and ease so your energy flows! Work with Coach Jewels, Sweet Spot Coaching Follow Coach Jewels on Instagram Working with Coach Ralitza, Authenticity Calling Coaching Follow Coach Ralitza on Instagram

This is a solo episode by Coach Jewels. It is for you if you love setting and accomplishing goals but not seeing your progress. Are you not recognizing your success because you are focusing on what is not working? When was the last time did you intentionally celebrate your accomplishments and your own growth? Join me as I discuss the importance of noticing and celebrating your progress! Your journey becomes much more fun with this one practice that I discuss in this episode. Reach out and share your progress! www.jewelcoaching.com IG jewels_coaching

In this episode, Coach Ralitza and Coach Jewels discuss their journey and how they've created their transition from "fixing" themselves as something was wrong to embracing themselves and creating more. If you are reading self-help books and taking self-improvement courses in hopes to "fix" yourselves or your life, this episode is for you. What if, nothing is wrong but there is always room for expansion. You can follow Coach Ralitza ⁠@authenticitycalling⁠ You can join her Mastermind ⁠Here⁠ You can follow Coach Jewels ⁠@jewels_coaching⁠ ⁠www.jewelcoaching.com⁠

Chocolate - you want it!!! Chocolate meditation? You may not know yet..... but you need it! Feeling rushed? Feeling like there is always a lot to do? Pause! Give yourself a gift of slowing down!!! When was the last time you took a moment to connect with your senses - feel, touch, taste and hearing? When was the last time you truly experienced the indulging moment of eating a flavorful piece of chocolate without rushing? Give yourself a gift of the present moment as you experience this chocolate meditation without rushing. Set at least 10 minutes for your chocolate indulgence. Join Ralitza Spassova Spassova and I in this special episode with your favorite piece of chocolate. Pause! Breathe! Be Present! Indulge in chocolate and listen to your soul! Coach Jewels IG @Jewels_coaching www.jewelcoaching.com Coach Ralitza IG @authenticitycalling www.authenticitymd.com

In this episode, Coach Ralitza and Coach Jewels talk about the importance of self care. When was the last time you gave yourself permission to relax? Why is it important? Is it challenging for you to schedule "me time"? Do you often feel guilty when you do "nothing"? Your hosts will share their journey, tools and tips to help you give yourself permission for self-care. Follow Coach Jewels IG - @Jewels_coaching www.jewelcoaching.com Follow Coach Ralitza IG - @authenticitycalling www.authenticitymd.com

Do you have a relationship with love? When was the last time you said that you love yourself? Listen to this episode and let me know what stage do you feel you are. https://www.jewelcoaching.com/