SPILL IT GIRL

Most of us are secretly drowning in our own minds, but nobody likes to talk about the mental chaos lurking behind a "productive" smile. Celia Bulgarelli shares her latest realization: her brain's been running at full throttle—nonstop—even when she’s supposed to be chilling. Think you’re just overwhelmed? She’s here to tell you that feeling like you’re drowning while appearing perfectly fine is more common than you think—and there’s a better way.In this relatable rant, Celia takes us through her own mental spiral—from bouncing between ten unfinished projects to the endless noise that’s made silence almost feel intrusive. She unpacks the sneaky affliction of adult overwhelm, where ambition disguises itself as chaos and burnout lurks behind every “I’m fine” smile. Plus, she reveals why creative types are especially prone to crossing that invisible boundary, constantly fueling ideas that turn into unnecessarily heavy burdens.You'll discover: Why doing “nothing” is sometimes the ultimate act of strength The subtle signs your mind is screaming for a pause (spoiler: mental noise doesn’t always look dramatic) How to reframe your relationship with productivity—without guilt Practical tips for calming that relentless mental chatter, like reading a Kindle or just sitting still (yes, really) The importance of giving yourself permission to exist in the quiet, unproductive moments your brain hates Ignore this episode, and you risk being caught in a cycle of overthinking that keeps you disconnected from your real self—while your to-do list grows longer, and your peace shrinks. Celia’s story is a wake-up call for anyone feeling drained, overly stimulated, or just tired of their own mental marathon. It’s about reclaiming space to breathe, reflect, and simply be. Perfect for busy creatives and high-achievers who forget that sometimes, the best thing you can do is slow down. If your mind’s been racing like a hyperactive squirrel, this is your reminder that even superheroes need a break. Turn off the endless noise, hit pause, and learn how to finally just sit in silence. Your brain will thank you.

Why are women suddenly obsessed with magazines again, homemade ice cream, spring cleaning, skincare routines, and doing “little treats” like it’s 2006? Because honestly… our brains are tired. In this episode, Celia and Cami talk about how the changing seasons can completely shift your creativity, energy, and emotional state — and why sometimes the best reset isn’t a huge life overhaul, but reconnecting with the simple things that used to make you feel alive. We dive into metaphorical spring cleaning: cleaning out closets, deleting apps, throwing away expired pantry items, and realizing it’s less about organization and more about making room for a new version of yourself. From viral fruit taste tests and homemade ice cream experiments to guilty pleasure TV and skincare rituals that weirdly make you feel like you have your life together again — this episode is your permission slip to romanticize your life a little. We also share one of the coolest ideas ever: Cami’s friend created a real magazine just for her friends — filled with inside jokes, memories, creativity, and personality — and it sparked a bigger conversation about how adults are craving creativity that isn’t tied to productivity. Not everything has to become a business. Sometimes making something just because it’s fun is enough. We get real about feeling stuck, postpartum changes, waiting seasons, confidence shifts after 30, and how creativity often comes back quietly — through joy, curiosity, and slowing down enough to notice what inspires you again. If you’ve been feeling mentally cluttered, emotionally drained, uninspired, or like you’ve lost your spark a little… this episode is your seasonal reset. Topics include: • Creative burnout & seasonal energy shifts • Spring cleaning your life, mind & closet • Why women are reconnecting with teenage hobbies again • Homemade joy, little treats & nostalgia therapy • The psychology behind creativity after 30 • Postpartum confidence & identity changes • Skincare, routines & feeling like yourself again • Why waiting seasons can actually shape you • Fun pop culture & random life obsessions lately This is your reminder that not every season is meant for hustle. Some are meant for rediscovery.  

If your skincare routine feels like it should be working… but isn’t — this episode is your reset. We’re breaking down the real reason most products don’t deliver results and what actually matters when it comes to transforming your skin. From understanding ingredient penetration and skin barrier health to the rise of micro-channeling technology that mimics in-office treatments and those instant smoothing tricks that give you that “did she get Botox?” look… without it, this is the shift no one explains properly. Plus, we’re getting into: why hydration alone isn’t enough what ingredients actually support firm, smooth skin how to layer products so they work together and the “glazed donut” night routine that changes everything If you want skin that looks healthy, expensive, and effortless — not just temporarily glowy — this is the episode you need. Because once you understand how skincare works… you stop wasting money on what doesn’t.      

Most kids aren’t lazy, they might just be breathless. Ever wonder why your child’s snoring, mouth breathing, or tantrums could be a sign of a bigger sleep or developmental issue? Brianna's heartfelt story about her son’s transformation from chaos to calm with a simple, game-changing device might just break your heart and your sleep cycle wide open. In this episode, we unravel the surprising link between jaw development, nasal breathing, and childhood behavior. Brianna shares how a tiny mouthguard called Toothpillow turned her son’s restless nights into peaceful sleep and a new, happy kid. Celia and Cami break down why modern diets, mouth breathing, and narrow jaws are quietly sabotaging our kids' health without us even knowing. You'll discover how to spot the red flags early from tiny gaps between teeth to persistent ear infections and why a little device might save your child's future. We break down eye-opening stats: 50% of kids with ADHD could have sleep apnea, and many parents don’t realize mouth breathing is the culprit. Brianna reveals her emotional journey from tragedy to hope, emphasizing how addressing root causes can be life-changing, not just for your child but for the whole family.If you've ever wondered if your kid’s sleep, behavior, or dental health could be linked, this episode is your must-listen. It’s a call to ditch reliance on medications as a first resort and start looking at breath, diet, and jaw development before it’s too late. Still skeptical? Brianna’s personal story, backed by expert insights, proves simple, proactive steps can lead to big changes. Perfect for parents, teachers, or anyone who cares about the next generation's health and isn’t afraid to think outside the (mouth) box. Ready to unlock the secret to better sleep and healthier development? Hit play, get inspired, and find out why your child’s mouth might just hold the key to their happiness (and yours). Toothpillow is a virtual, doctor-guided program focused on pediatric airway health and jaw development. They primarily use oral appliance therapy and myofunctional exercises to help children ages 3–12 breathe and sleep better.     Official Website Main Website: toothpillow.com Free Assessment: toothpillow.com/is-my-child-a-candidate Social Media Profiles You can find Toothpillow active on the following platforms: Instagram: @toothpillow Facebook: Toothpillow TikTok: @toothpillow YouTube: Toothpillow Channel LinkedIn: Toothpillow Key Features of the Program Virtual Care: Most of the process is handled via their mobile app, including photo uploads for assessments and virtual check-ins with airway-trained dentists. The Appliance: They use BPA-free and latex-free medical-grade polymer devices (often referred to as "growth guides") worn 1–2 hours during the day and overnight. Focus Areas: Their goal isn't just "straight teeth," but rather proper jaw growth, tongue posture, and switching from mouth breathing to nasal breathing. Note: If you are looking to start, they usually recommend beginning with their free virtual assessment, which requires uploading six specific photos of your child's teeth and facial profile.  

Most of us scroll through Instagram, thinking everyone’s life is a highlight reel, thousands of perfect smiles, glowing skin, and never-ending success. But here’s the real talk: behind those shiny posts, we're all just human, trying to keep it together. If the comparison trap has you feeling like you’re behind, this episode is your ultimate reminder that your pace is perfect and no, you’re not missing out. Celia Bulgarelli breaks down why the curated online world doesn’t tell the full story. She dives into how social media can make you believe everyone’s thriving while secretly battling their own struggles. Whether it’s the perfect skincare or the shiny new launch, remember: there’s often a lot of chaos hiding behind the scenes. Celia shares her own journey of finding success in stepping back, setting boundaries, and trusting her timeline proving that real growth isn’t a race, it’s a steady journey.You'll discover why comparing your behind-the-scenes with someone’s highlight reel is a trap and how to shift your focus inward. Celia breaks down practical ways to honor your rhythm, like embracing slower seasons, celebrating quiet wins, and redefining success beyond likes and leaderboard shifts. Plus, she reveals how delays can be divine, and sometimes, pausing is exactly what your growth needs.Life’s unpredictable, and so is social media so if you’re tired of feeling overwhelmed or like you’re always a step behind, this episode is your new mantra. It’s time to trust your own stride, find peace in your progress, and switch the focus from perfection to authenticity. Perfect for anyone who’s ever felt left out of the “success” party, but knows deep down that slow and steady wins the race.If you’re ready to stop playing Catch-Up and start honoring your unique journey, hit play now. Your mind (and maybe your skincare routine) will thank you.

Need a little boost today? This quick Tuesday pick me up is your reminder that one weird morning doesn’t mean a bad day. We’re resetting the vibe, getting motivated, and stepping back into main character energy. If your week feels off, this mini episode is exactly what you need to get back on track. Follow @spillitgirlpodcast on Instagram for more fun, relatable, feel-good moments and weekly girl talk.

Most of us are craving genuine, heartwarming TV that makes us smile—without the drama, the hookups, or the chaos. Enter Love on the Spectrum, a show that’s redefining reality TV with its honest, adorable portrayal of people genuinely searching for love, just like you and me—no filters, no mischief, just real kindness. Cami and Celia break down why this wholesome gem might be the purest show on television and how it’s changing the way we see autism and love. You'll discover how Love on the Spectrum shatters stereotypes by showcasing that everyone deserves a shot at true love—regardless of how society labels or misunderstands them. Cami shares her favorite moments, Madison’s style, and what makes these relationships so emotionally powerful. Celia highlights the significance of authenticity, from heartfelt proposals to the unfiltered honesty of the contestants—proof that love really is the universal language. We also break down how this show is rescuing reality TV from its trashy, hookup-heavy reign—restoring that genuine human connection that’s been lost in the streaming frenzy. Plus, why it’s more important now than ever to celebrate compassion over clichés, and how these stories inspire us to treat everyone with the same respect and kindness. Perfect for anyone tired of the chaos and craving uplifting content, or those who want a fresh perspective on love that’s as pure as it gets. Whether you’re a reality TV junkie, a pop culture buff, or just in need of some warm, inspiring stories—this episode will leave you smiling and maybe a little teary-eyed. And as a bonus, Celia and Cami gush about their favorite shows, dating surprises, and even binge-worthy guilty pleasures reminding us all that while life can be chaotic, love and laughter still win the day.

Most parents are freaked out about what their kids are learning online — but here's the truth: the "soft life" trend could be our biggest wake-up call yet. While TikTok teens dream of sunlit mornings and green smoothies, there's a darker side to digital dawdling that could leave your kid unprepared for what the real world's throwing at them. Celia Bulgarelli takes a no-nonsense look at how this idyllic online "soft life" is fostering laziness, distraction, and a dangerous detachment from reality  especially in an era where kids are glued to screens and learning scams instead of skills. She spills the tea on how COVID-era complacency is making kids vulnerable, and why it’s on us parents to inject some much-needed grit into their education. Think AI literacy, fundamental skills, and real-world survival tactics because the future isn’t about sipping green juice at 10 a.m., it’s about mastering automation, critical thinking, and resilience in the chaos. You’ll discover: why TikTok's soft life dream is a bad blueprint for success, how to get your kid tech-savvy with effective AI education, and what parents need to do RIGHT NOW to prepare their children for a world that doesn’t offer free happiness and endless leisure. Plus, Celia’s hilarious and heartfelt take on how even successful adults like herself deal with life's chaos and still manage to survive without the luxury of a perfect, stress-free morning. This isn’t just a rant, it’s a rallying cry for parents and educators who want to safeguard the next generation from digital distractions and teach them the skills that matter. If your kid’s still learning from YouTube instead of from life, this episode is your wake-up call. Because while the soft life might look tempting, the real world sure as heck isn’t. Perfect for parents, teachers, and anyone tired of watching the next generation stumble blindly into the future without the tools to thrive  this episode is your blueprint for balancing the fantasy and the facts. Don’t let your kid be the one left behind. Hit play and start setting them up for success today.

This week? Absolute chaos. Celia is spiraling (in a chic way) through a week that feels like a reality show no one asked for. From being deep in a Mormon Wives rabbit hole, to navigating spring break with no nanny while working, to questioning why reality TV keeps recycling the SAME storylines… we’re unpacking it all. We get into: Why everyone is suddenly obsessed with Mormon wives 👀 The buzz (and early opinions) on the In The City spin-off Laguna Beach nostalgia hitting HARD The ongoing “why are we still here?” energy of certain Bravo couples And yes… Dakota on Unwell Network Winter Games giving full-body ick Celia also gets real about friendship standards, trusting your gut, and why sometimes the universe just decides to humble you for no reason at all. It’s funny, it’s chaotic, it’s a little unhinged — but it’s also your reminder that not every week is meant to be perfect… just entertaining. If your life feels like it’s off the rails right now, same. Hit play.   ✨ Quick Hit Topics: Mormon Wives In The City (Summer House spin-off) Laguna Beach Reunion nostalgia Spring break chaos (no nanny, working mom life) Dakota on Unwell Network = immediate ick If you’re loving Spill It Girl, make sure you’re following the show so you never miss an episode. Leave a 5-star rating and a quick review — it helps more than you think and keeps the chaos coming. And come hang with me on Instagram for daily takes, unfiltered thoughts, and behind-the-scenes moments.

You didn’t do anything wrong… so why does it feel like you did? In this episode of Spill It Girl, we’re getting real about the uncomfortable truth no one talks about: just because someone is upset with you doesn’t mean you’re the problem. From setting boundaries to outgrowing relationships, we break down why people react when you stop being the version of yourself they were used to—and why their discomfort isn’t your responsibility. If you’ve ever felt guilty for choosing yourself, over-explained a simple “no,” or questioned whether you’re being “too much”… this episode is going to hit. This one might trigger you—but it might also set you free.   Make sure you’re following Spill It Girl wherever you listen 🎧 and come hang with us on Instagram for more hot takes, behind-the-scenes, and daily “did they really just say that?” moments. Follow @SpillItGirlPodast and don’t forget to share this with the friend who needs to stop apologizing for everything

Okay, Summer House fans… buckle up. Everyone’s dragging Amanda and West, but hear me out they might actually be fine. Ciara? Totally allowed to be hurt but does that mean Amanda and West are wrong? Nope. We’re spilling the tea on boundaries, honesty, and why obsessing over who’s ‘in the wrong’ misses the point. If you’re Team Ciara and ready to clap back… go ahead, this episode is for you. Messy, savage, and unapologetically real get mad, debate, and tune in   “Spill It Girl Podcast is your ultimate destination for reality TV drama, celebrity gossip, and pop culture hot takes. From Summer House chaos to The Bachelorette heartbreaks, we break down the juiciest storylines, controversial moments, and messy love triangles. Join Celia as she spills the tea, gives unapologetic opinions, and keeps it real on all your favorite shows. If you love reality TV recaps, celebrity drama, and sassy pop culture commentary, this is your go-to podcast

Comedian Casey Balsham joins the Spill It, Girl Podcast to share her hilarious takes on life, comedy, relationships, and the audacity of parenthood. From laugh-out-loud stories to real-life lessons, Casey dives into the chaos, the funny, and the unexpected moments that make life—and parenting—so relatable. 🎙 Follow Casey Balsham: Website: https://www.caseybalsham.com Instagram: https://www.instagram.com/caseybalsham TikTok: https://www.tiktok.com/@caseybalsham This episode is perfect for anyone who loves stand-up comedy, funny life stories, parenting humor, and real talk with a comedic twist. Listen now and get ready to laugh, relate, and maybe even see parenthood in a whole new light!   🎙 Spill It, Girl Podcast | Your go-to spot for real talk, laughs, and everything mom life. Stories on parenting, relationships, pop culture & life’s chaos — with a comedic twist.  Follow for laughs, relatable moments & unapologetic honesty! #SpillItGirlPodcast #MomLife #RealTalk #Comedy #ParentingHumor

Get ready for the ultimate reality TV breakdown with Celia on Spill It Girl! From the cringe of Mormon Wives and DadTok, to the hype around the Laguna Beach reunion, we spill it all. Plus, hear why Southern Charm’s Christine and Coriyn from The Bachelorette NEED to be back. We’re talking drama, laughs, and must-see moments from your favorite shows—including The Company Retreat made by Jury Duty. Whether you’re a reality TV addict or just looking for a hilarious new podcast, this episode delivers the hot takes you won’t stop talking about. Subscribe now and join the Spill It Girl community—your weekly dose of drama, laughs, and unapologetic honesty. Keywords: reality TV podcast, Southern Charm reunion, Bachelorette spoilers, Laguna Beach reunion, celebrity gossip podcast, funny TV commentary, must-watch reality shows, drama-filled podcast   Spill It Girl is your weekly 10-minute dose of reality TV tea, laughs, and unapologetic hot takes! Join Celia as she dives into the drama of shows like Southern Charm, The Bachelorette, Laguna Beach, and more. From cringe-worthy moments to must-watch cast comebacks, this is your go-to podcast for reality TV, celebrity gossip, and hilarious commentary. Follow along and join the conversation: 🌐 Website: www.spillitgirlpodcast.com 📸 Instagram: @spillitgirlpodcast Subscribe now and never miss an episode!

Thinking about buying a West Elm Harmony couch—especially the performance linen (Dove)? STOP and listen to this first. This brutally honest (and hilarious) real-life story turns into an unexpected West Elm Harmony couch review, covering what no one tells you: are the cushion covers actually washable, how durable is the fabric after real-life use (kids, spills, life), and what happens when you follow the tag… but not all the fine print. If you’ve Googled “West Elm Harmony couch washable covers,” “can you remove cushion covers West Elm Harmony,” or “West Elm performance linen review,” this episode is for you. From a $10K couch disaster to a DIY save, we’re breaking down the pros, cons, cleaning mistakes, durability, and whether this couch is actually worth the investment. Perfect for moms, homeowners, and anyone debating a luxury couch purchase learn from my mistake before you ruin your cushions too. This is your sign to read the FULL care label… or risk turning your dream couch into shredded fabric. f you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Skinny jeans had a good run… but let’s be honest, we’re all ready to breathe again. In this episode of Spill It Girl, Celia dives into the baggy jeans takeover in 2026 and why millennials everywhere are finally making the switch. From figuring out how to style baggy jeans for your body type to mastering the balance of baggy vs fitted outfits, this episode breaks it all down in a way that actually makes sense (and doesn’t make you feel like you’re trying too hard). We’re also getting into the details that make the outfit—think accessories, bags, sunglasses, and styling hacks that take your look from “just threw this on” to effortlessly put together. If you’ve been wondering: “Can I actually pull off baggy jeans?” “What tops should I wear with loose denim?” “How do I not look sloppy?” This one’s for you. Because in 2026, it’s all about comfort, confidence, and looking put together without sacrificing either. Alright babes, if you loved this episode, do me a quick favor go rate and review Spill It Girl wherever you’re listening. It seriously helps more moms and millennial girls like us find the pod and join the chaos. And I need to see your looks—if you’re rocking baggy jeans this week, tag me on Instagram @spillitgirlpodcast l so I can hype you up. Show me how you’re styling them tops, bags, sunnies, all of it. We are officially in our comfy, cool girl denim era… and I’m here for it. Love you, mean it keep spilling it, girl 💋

Why are so many moms baking sourdough right now? In this Spill It, Girl episode, Celia dives into the growing trend of homemade bread, sourdough starters, and why baking has become a surprising outlet for busy moms. From managing sourdough starters and proofing dough to balancing mom life, work, and the never-ending quest for a perfect loaf, we’re talking about the reality behind the “sourdough mom” trend that exploded during the pandemic and continues to grow across social media. In this episode we cover: Why sourdough baking became popular with moms The mental health and stress-relief side of baking The reality of baking bread while raising kids Why homemade bread became a lifestyle trend If you’ve seen sourdough all over Instagram, TikTok, or your neighborhood mom groups, this episode breaks down why the sourdough movement keeps growing and why so many moms are leaning into baking. Keywords: sourdough mom, homemade bread, sourdough starter, baking bread at home, mom lifestyle trends, sourdough baking tips, why sourdough is popular. Rate, Review & Connect If you loved today’s episode, it would mean so much if you rate and review the podcast wherever you’re listening. Your reviews help more moms find the show and keep the conversations going. ⭐ Rate us on: Apple Podcasts | Spotify | Wherever you listen And don’t forget to follow along on social for behind-the-scenes moments, mom life chaos, and updates on new episodes: Instagram: https://www.instagram.com/spillitgirlpodcast Website: https://spillitgirl.com Share this episode with a friend who would totally understand the mom sourdough era or tag us when you’re listening so we can repost you!

Is it just us… or are millennial moms hitting their exhaustion era? 😅 In this hilarious episode of Spill It Girl, Celia has a confession: she’s 40 years old and would like to formally request a nanny… for herself. Not for the kids. For her. Between school drop-offs, work, mental load, and the endless invisible to-do list, we’re asking the real questions nobody warned us about: • Why are moms the default for literally everything? • When exactly do we get to clock out? • And why does it feel like toddlers have more support than moms do? We’re spilling on millennial burnout, mom mental load, and the hilarious reality of parenting in 2026 — plus the fantasy nanny duties we’d absolutely assign if we had one (laundry? emotional support? snack delivery?). If you’ve ever thought “I need a nanny… and I am the nanny,” this episode will feel a little too real. Because apparently at 40, the dream isn’t luxury… …it’s someone else packing the lunches. 🎧 Press play if you’re a mom running on coffee, chaos, and questionable life choices. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Dearest Gentle Readers… The ton is buzzing because Season 4 of Bridgerton is officially entering its Benedict Bridgerton era — and fans are already spiraling over the mysterious woman at the masquerade ball. This week we’re joined by London Regency expert and creator behind Laughing with Lizzie, Sophie Andrews, to break down everything the internet can’t stop talking about. From the Sophie Beckett Cinderella-inspired storyline to Benedict finally stepping into the romantic spotlight, we discuss: The masquerade ball moment that has fans losing their minds Why Benedict might become the most beloved Bridgerton sibling yet What the show gets right (and hilariously wrong) about Regency London society The real rules of the ton — and what scandals would actually ruin reputations Easter eggs and theories about where the season might go next Plus, Sophie gives us a peek behind the velvet curtain of Regency culture and explains how the world of Bridgerton compares to the real social scene of 1800s London. If your group chat is already dissecting the mystery woman, the masquerade, and Benedict’s romantic awakening, this episode is for you. So grab your tea, adjust your gloves, and prepare for a little scandal… Connect with Sophie Andrews (Laughing with Lizzie) Website: https://www.instagram.com/laughingwithlizzie TikTok: https://www.tiktok.com/@laughingwithlizzie YouTube: https://www.youtube.com/@laughingwithlizzie If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

The internet is spiraling — athletes are serving main character energy, Rihanna is mastering the art of mystery, and apparently… we’re wearing tiaras in daylight again. We’re breaking down what’s going viral right now and what it actually says about us. Is this a sparkle era? A soft power era? A nostalgia comeback tour? Let’s unpack. Don’t forget to follow us on social for Spill It Girl moments, behind-the-scenes chaos, and weekly pop culture hot takes. If you loved this episode, rate and review the pod — it helps more moms find their favorite break of the week 💅✨   If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Winter had us in survival mode. Low energy. Low standards. Overstimulated. Slightly unhinged. Living in leggings and calling it “self-care.” But we’re not dragging that version of ourselves into spring. In this solo episode, I’m talking about: The subtle ways winter lowers your standards What you’ve been tolerating that you’re done with Why spring isn’t about reinvention — it’s about recalibration How to reset your energy without burning your life down And the one thing you need to handle this week This isn’t a “new year, new you” pep talk. It’s a line-in-the-sand moment. Survival mode doesn’t get to run Q2. Open the windows. Raise your standards. Stop tolerating what drains you. We’re not rotting into April. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body. The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey. Key Takeaways: Gut health is the foundation of mental and physical well-being. Stress management and understanding cortisol are essential for balance. Health testing can uncover hidden issues, even when you feel fine. Simplifying life and prioritizing self-care can transform your health. Women often juggle unique challenges—personalized care can make all the difference. Empowerment begins with understanding your health and finding the right healthcare practitioner. Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Parker Pasture Socials:  Website: https://parkerpastures.com/ — Order grass-fed meat, learn about their mission and shop beef boxes or bulk options. Instagram: https://www.instagram.com/parkerpasturesgrassfed/ and https://www.instagram.com/parkerpastures Facebook: https://www.facebook.com/Parker-Pastures-235351356249 If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋    

Why does walking into HomeGoods feel like taking a deep breath… and walking out $147 poorer but emotionally stabilized? In this episode, we’re unpacking why HomeGoods isn’t just a store — it’s a sanctuary. It’s where overstimulated women go to wander in silence, touch neutral-toned blankets, and imagine a version of themselves who hosts dinner parties with matching glassware. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

In this engaging podcast episode, influencer Macy Broyles shares her journey into the world of health, wellness, cooking, and travel. She discusses the importance of finding a niche, the hard work behind being an influencer, and how social media has impacted her confidence. Macy also opens up about her real-life experiences, balancing content creation with personal life, and the misconceptions surrounding influencers. The conversation touches on fitness tips, beauty treatments, and Macy's aspirations for the future, providing listeners with valuable insights into the life of a modern influencer. And of course we are going to dish on Griffin Johnson (@imgriffinjohnson) Instagram: https://www.instagram.com/macy_broyles/?hl=en If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

1. 💸 Ever felt like you’re spending way more than you think?   Join the club! In our latest episode, we dive into the shocking reality of our monthly expenses. You’re not alone in wondering, "Where did all my money go?"   Let’s spill the tea on how to keep our finances in check!   What’s your biggest budgeting struggle? Share in the comments!   #SpillItGirl #FinancialReality #Budgeting #MoneyMatters #Podcast #RelatableContent #MoneyManagement #SpendingHabits #FinancialFreedom   If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

In this episode, Celia Bulgarelli interviews Tamara Rubin, the founder of Lead Safe Mama, a resource dedicated to testing consumer products for lead and other toxicants. Celia shares her personal journey as a new mother navigating the complexities of safe products for her child, emphasizing the importance of Tamara's work in providing science-based information. Tamara discusses the alarming lack of regulatory standards for many consumer products, particularly in the food and personal care industries, and highlights the need for parents to be proactive in testing and choosing safer options for their families. The conversation delves into the impact of lead exposure on children's health, including behavioral issues often misattributed to developmental phases like the 'terrible twos.' Tamara also shares insights on how to identify safer products and the importance of community support in advocating for better testing and regulations.     🔗 Lead Safe Mama Official & Core Resources 🌐 Lead Safe Mama – Main Website — Articles, tools, testing results, and education on lead exposure prevention from Tamara Rubin’s advocacy work. Lead Safe Mama – tamararubin.com / leadsafemama.com 🛒 Lead Safe Mama Lead-Free Choices Shop — curated lists of lead-free kitchenware, drinkware, kids’ items, and more tested by Lead Safe Mama. Shop Lead Safe Mama – lead‑free safer products list If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Dearest gentle listener, Bridgerton Season 4 has arrived and Sophie’s entrance into the ton is anything but simple. In this solo episode, Celia unpacks Episodes 1–4, focusing on the hidden layers of Sophie’s past, the quiet watchers in the background, and the secrets Lady Whistledown may already know. From subtle glances to family sacrifices and unspoken alliances, this episode explores the drama beneath the surface and why Sophie’s storyline feels primed for scandal. If you’re watching closely and love a good theory, this one’s for you. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

In this episode, Celia Bulgarelli discusses the transformation of Craig Conover from Southern Charm, highlighting his emotional growth, self-awareness, and professional success. She reflects on how Craig has matured, navigated relationships with confidence, and embraced his identity, making him a more relatable and likable character this season.   Takeaways Craig Conover's transformation is significant this season. He exhibits emotional growth and self-awareness. Craig's dating life is more mature and less chaotic. He navigates relationships without drama. Craig's professional success is a key theme. He speaks about his business with confidence. Craig's growth contrasts sharply with Austin's character. Boundaries are a new focus for Craig. He is relatable in his imperfections. Celia expresses her support for Craig's journey.   Craig Conover, Southern Charm, emotional growth, relationships, self-awareness, Bravo, reality TV, personal development, dating, professional success If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Join us as we delve into the intricate web of 'Tell Me Lies' Season 3, uncovering seven compelling theories that challenge the narrative. From Steven's unexpected role to Lucy's strategic maneuvers, explore the psychological depths and hidden truths that redefine the storyline. Perfect for fans seeking deeper insights and thrilling twists, this episode is your guide to understanding the chaos and control at play. Tune in for a captivating exploration of what lies beneath the surface! If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Join Celia as she welcomes Brittany Lane - Innergize Your Life, where they explore the transformative power of hypnotherapy and rapid transformational therapy (RTT). Celia shares her personal journey of healing and self-discovery, revealing how RTT guided by Brittany helped her overcome limiting beliefs and embrace her true potential. Discover the profound impact of tapping into the subconscious mind and learn how Brittany's unique approach to wellness can inspire you to unlock your own inner strength. Tune in for an enlightening conversation filled with insights, laughter, and the promise of personal growth.     Brittany's Information:  Website: https://www.innergizeyourlife.ca/ Instagram: https://www.instagram.com/innergizeyourlife/ Facebook: facebook.com/Innergize-Coaching-104921111257049/    If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Join Celia Bulgarelli on Spill It Girl podcast as she dives into refreshing your home with timeless black accents. Discover budget-friendly tips, design apps, and the art of mixing textures to transform your space without a full renovation. Get inspired to start small, plan smart, and let your accents do the talking. Tune in for a bold, emotional journey into home decor magic! If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Join Celia Bulgarelli in "The Midnight Wake-Up Club," where she humorously explores the common yet perplexing phenomenon of waking up in the middle of the night. From stress and hormones to the urge to check your phone, Celia shares relatable insights and practical tips to help you return to restful sleep. Discover how to set boundaries with your brain and embrace the night with calm and humor. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Join Celia Bulgarelli on Spill It Girl as she dives into the multifaceted world of motherhood and womanhood. Explore the concept of the "mom multiverse," where every version of yourself is celebrated—from the organized CEO to the chaotic improviser. Discover how embracing all your identities can lead to a more fulfilling and authentic life. Tune in for a refreshing take on identity, adaptability, and the beauty of being multidimensional. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Join Celia Bulgarelli on the Spill It Girl podcast as she humorously explores the universal experience of having full-blown imaginary arguments in the shower. Discover why the shower becomes a personal conference room, how these fictional debates build character, and tips to turn these moments into opportunities for emotional clarity and growth. Tune in for a relatable and entertaining discussion that will leave you nodding in agreement and laughing out loud. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

In this episode of the Spill It Girl podcast, Celia Bulgarelli passionately advocates for the transformative power of a girls' trip. Discover why taking time away from your daily roles as a mom, spouse, or professional is essential for personal rejuvenation and strengthening relationships. Celia shares heartfelt insights and practical advice on overcoming guilt and embracing the joy of friendship and self-care. Tune in to learn how a simple getaway can refresh your spirit and bring you back to your life with renewed energy and love. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Discover how to lead with authenticity and impact in your everyday life. Join Celia Bulgarelli as she shares her journey from corporate roles to personal empowerment, offering insights on building community, storytelling, and handling conflict with confidence. Perfect for anyone seeking to enhance their leadership skills without the need for a formal title. #Leadership #PersonalGrowth #Empowerment If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋        

2026 New Year’s Resolutions: The Art of Acceptance, Presence, and Daily Rituals That Actually Work with Celia Bulgarelli  Step into 2026 with a mindset shift that goes beyond typical New Year’s resolutions. This year is about embracing where you are in life without comparison, pressure, or timeline shame. It’s about the freedom that comes from letting others be exactly where they are too without fixing, forcing, or judging their journey. In this intentional reset, we explore personal growth through acceptance, presence, emotional maturity, and boundary-setting, redefining success as peace, alignment, and authenticity not perfection. You’ll also discover a new daily ritual that will change the game a powerful habit, morning mindset practice, or self-care rhythm designed to boost confidence, reduce overwhelm, and create sustainable transformation for busy women, moms, and leaders who want real results. If you’ve ever felt stuck, stretched too thin, or pressured to evolve faster than your spirit allowsthis is your permission slip. 2026 is your year to grow without losing yourself, honor others without absorbing them, and adopt a daily routine that elevates your mental, emotional, and physical well-being. Less hustle. More ritual. More compassion. More evolution. Let’s rewrite the rules for resolutions. Let’s change the game daily. Let’s make 2026 feel good. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋  

The holidays can look magical on the outside — but for so many moms, they feel heavy, overstimulating, and emotionally loud. In this short but powerful pep talk, we’re pressing pause on the chaos and reminding you of one simple truth: you are not failing — you’re human.   This episode is your permission slip to breathe, step back, and release the pressure to be “on” for everyone else. We talk anxiety, expectations, family dynamics, and the very real mental load that shows up this time of year — especially when routines are off and emotions are high.   No fixing. No forcing gratitude. Just grounding reminders, gentle reassurance, and a calm voice to come back to when the week feels like too much.   Press play before walking into the rest of the holidays. You’re doing better than you think, Momma! 

Relaunching one of the most rated episodes this year!  In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping parents build trusting relationships with their little ones. We also discuss if talking about sleep ever gets old and the importance of connecting on other levels beyond parenting. Tune in for an insightful conversation about the balance between being a parent and an expert. Here are the Hey Sleepy Baby online resources in order: Website Hey Sleepy Baby: heysleepybaby.com Social Media Instagram: @heysleepybaby If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.   If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

We are relaunching a Fan Favorite! Remember, before Spill It Girl, we were Bougie Mom Friends ;-)  Celia and Camellia go full holiday mode, sharing their takes on parenting and the Santa Claus myth—do you keep the magic alive or tell your kids the truth? They reminisce about the 90s movies that shaped their childhoods (Home Alone, The Santa Clause) and share how those classics influence their parenting today. With stories about cooking chaos, precious family moments, and the allure of a Disney Christmas cruise, this episode serves up heartfelt nostalgia and fresh ideas to make your holidays magical. Takeaways Highlighted in Title: Keep the Santa Claus myth alive or spill the beans? Here’s what we think. Why 90s holiday movies are parenting gold—and still a must-watch. A Disney Christmas cruise could be your next unforgettable family tradition.   If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

In this episode, Celia and Camellia are joined once again by Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, to discuss natural remedies for common ailments—especially the dreaded common cold. Dr. Lebowitz shares his expert insights on how to approach everyday health challenges using natural, holistic methods that support the body’s healing process. From boosting immunity and soothing symptoms with natural supplements to lifestyle changes that promote overall wellness, he provides practical solutions for staying healthy without relying on over-the-counter medications. Tune in to learn about the power of chiropractic care, nutrition, and natural remedies to prevent and recover from colds and other everyday ailments. Whether you're looking for ways to keep your family healthy or need tips for navigating cold season, this episode is packed with valuable advice from a trusted health professional.    Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Spill It Girl Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.   Connect with Dr. Noah Lebowitz: Website: Dr. Noah Lebowitz Instagram: @drnoahlebowitz LinkTree: @dr_noahdc Before Pregnancy Ashwagandha: Helps with stress and hormone balance. Shatavari: Increase in fertility for mem and women B Complex: men and women to help support egg and sperm health During Pregnancy Omega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development. Prenatal Vitamins: Essential for overall pregnancy health. Methylcobalamin / B12 for nausea support Pyridoxal 5 phosphate for nausea Support Calcium Citrate or Chromium for High Blood Sugar Shatavari: Hormone and adrenal support. Recommended Brands: Thorne Research: B vitamins and prenatal Nordic Naturals: for fatty acids / DHA Supreme Nutrition Products : for herbs Post Pregnancy Shatavari: Breast milk production and hormone support Ashwagandha: Supports postpartum stress and recovery. Garlic Mullein Ear Oil: Used for ear infections. Takesumi: Used for stomach flu. Elderberry: Helps boost the immune system during common colds. Acerola: Also used to boost the immune system. Shatavari: Supports milk production during postpartum. L-Tyrosine: Supports energy and mood during postpartum. Omega-3 Fatty Acids: for Brain development If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women!  If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

It’s time for a November mom catch-up, and we’re holding nothing back. Grab your coffee (or that questionable lukewarm drink you keep reheating) because we’re talking: TV obsessions we can’t stop binging after bedtime Weird mom run-ins with strangers at parks, stores, and the grocery cart corral Feeling horrible and amazing at parenting at the same time because duality is the real mom lifestyle We’re diving into the messy, the magical, the “did-that-lady-really-just-say-that?” moments that make motherhood hilarious… and slightly unhinged. No shame. No judgment. Just two moms with a microphone, caffeine in our veins, and a collective need to Spill. It. Girl. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

The holidays are here, and for moms, that often means juggling a million things while trying to create the “perfect” season. In this episode, we’re giving you permission to breathe, slow down, and let go of the pressure. From managing expectations to embracing imperfect moments, we’re celebrating the real, messy, and joyful side of motherhood during the holidays. Tune in for motivation, encouragement, and a reminder that you  yes, you, mama  are more than enough. This season, choose presence over perfection and joy over stress. If you’re looking for a podcast that gets the chaos, the laughs, and everything in between, you’ll love this. Give it a listen, rate it , and pass it on to a friend who needs a little mom break!

Special Guest KarenTalksBooks, Karen Campos queen of #booktok is joining Spill It Girl this week!    We dive into everything you need to read before the year is up  plus the best films adapted from those pages  and how you can carve out that dream cosy sanctuary in your home for it all. Each episode we’ll: • Highlight must-read books to wrap up your year strong, • Explore the best (and maybe the most surprising) book-to-movie adaptations, and • Talk design, décor, ambiance and tips to build your ultimate book nook vibe — whether you’ve got a whole room or just a corner. Whether you’re racing the calendar to hit your reading goals, debating if the movie did the book justice, or just craving a space that spills book-magic, this is your space. Grab your favourite drink, fluff your pillows, and let’s get cozy with good reads, good films and great atmospheres. Subscribe now and let’s make every page, scene and cozy spot count. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

If you’re a pregnant mama who’s officially over it and just needs some good drama to distract from swollen ankles and snack cravings, this episode of Spill It Girl is your perfect escape. We’re diving deep into the Love Is Blind Season 9 reunion every shocking reveal, awkward apology, and who’s really thriving (or pretending to). From Sparkle Megan’s surprise baby news to all the messy unfinished business, we’re spilling every last drop of tea so you don’t have to scroll Reddit at 3 a.m. Laugh, roll your eyes, and sip along with us as we break down who grew, who ghosted, and who’s still pretending love isn’t totally blind   Spill It Girl is the ultimate unfiltered girl chat podcast where nothing is off limits and everything is on the table—from pop culture chaos and reality TV recaps to mom life meltdowns, late-night confessions, and those brutally honest moments every woman can relate to. Hosted with real talk, laughter, and just the right amount of attitude, it’s like sitting down with your best friend who always tells it like it is. Whether you’re commuting, cleaning, or hiding in the bathroom for five minutes of peace, “Spill It Girl” keeps it raw, funny, and refreshingly real—because sometimes you just need to vent, laugh, and remember you’re not alone.   If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

It’s wedding week, babes!  Cami and Celia are spilling all the piping-hot tea from the Love Is Blind Season 9 weddings - who said “I do,” who said “I don’t,” and who we think just said “I need screen time.”  But that’s not all — once the veils come off, the girls get deep. This week, they’re using their mics for more than reality TV recaps  diving back into a topic that really matters: the maternal health crisis. Because yes, love may be blind, but the system sure shouldn’t be.  From shocking stats to personal stories, Cami and Celia remind us why we can’t stop talking about it and how we can all push for better care, awareness, and justice for moms everywhere.  Tune in for the laughs, the tears, and the truth bombs.  #SpillItGirl #LoveIsBlind #MaternalHealthMatters #RealityRecap #PodcastGoals

October Catch-Ups with Cami & Celia This month, we’re squeezing in all the chaotic goodness before everything changes , literally. Cami is 39 weeks pregnant (yes, the baby could arrive any minute), and Celia is podcasting from her car somewhere between West Virginia and home. But nothing’s stopping us from breaking down all the drama. We're talking Love Is Blind Season 9 - all the breakups, the breakdowns, and the red flags waving in the wind as we inch closer to the weddings (or... not). Who’s making it to the altar? Who’s running for the hills? And what’s with the emotional damage? It’s messy, it’s raw, it’s hilarious -  it’s October with Cami and Celia. Buckle up. Literally.

In Love Is Blind: Season 9 Cast Exposed, we go behind the edits to break down every major contestant from Netflix’s hit show. From pod talk to proposals, we dissect their behavior, intentions, and emotional arcs. Did they mean what they said? Did their actions match their promises? And what really went down off-camera?   Each episode is a no-fluff deep dive into a cast member’s personality, patterns, and pivotal moments the red flags you missed, the green flags you ignored, and the storylines Netflix didn’t fully show. Meet the Cast of Love Is Blind: Season 9 — All 32 Singles, No Filter Let’s break down the full lineup of hopeful romantics who stepped into the pods this season: Ali (29, Nurse) – A first-generation go-getter with high standards and deep emotional awareness. Anastasia (29, Nurse) – Gentle, empathetic, and seeking a love built on kindness and calm. Anna (28, Hairstylist) – Creative and passionate, but emotionally cautious beneath the surface. Annie (31, Salon Owner) – Independent and grounded, ready for real love without games. Anton (29, Logistics Coordinator) – Quiet confidence, practical, likely steady in relationships. Ashley (35, Compliance Director) – Assertive, polished, and clear about what she won’t tolerate. Aza (32, Events Manager) – Outgoing and bubbly, bringing music, joy, and good vibes into the pods. Blake (34, Accountant) – Mellow and mysterious, slow to open up but searching for depth. Brenden (32, Finance Manager) – Ambitious and articulate, looking for love that matches his pace. Chase (29, Water Treatment Consultant) – Adventurous, chill, and maybe not ready to settle down. Chyna (39, Marketing Manager) – Wise and spiritual with a youthful spark — not afraid to speak truth. Dayo (30, IT Advisor) – Sharp, thoughtful, and strategic in both love and life. Dylan (32, Financial Analyst) – Analytical and cool-headed, but struggles to access vulnerability. Edmond (29, Realtor) – Social and charming — the kind who makes a strong first impression. Hilary (39, Medical Device Sales Rep) – Nurturing and driven, with a history of putting others first. Jensen (29, Data Analyst) – Quiet thinker with a heart that runs deeper than it seems. Joe (29, Sales) – Friendly and emotionally in tune, but easily caught in the middle. Jordan (30, Service Manager) – Single dad, strong values, and a surprisingly intense emotional side. Kacie (34, Hair & Makeup Artist) – Funny, emotional, and not afraid to wear her heart on her sleeve. Kait (33, Registered Dietitian) – Smart, self-aware, and deeply protective of her peace. Kalybriah (29, Social Worker) – Compassionate and soulful, with a strong sense of purpose. Kaylen (29, Account Executive) – Sweet and soft-spoken, searching for someone equally kind. Logan (35, Account Executive) – Classic Southern charm with strong opinions and even stronger values. Madison (28, UX/UI Designer) – Creative, insightful, and living with a visual impairment that adds depth to her journey. Megan H. (36, Property Manager) – Chill, spiritual, and deeply tuned in to energy and vibes. Megan W. (35, Entrepreneur) – Confident, successful, and unwilling to settle for less than she deserves. Michael (41, Medical Sales Rep) – Mature, experienced, and hoping to find real compatibility. Mike (38, Investor) – Financially secure, emotionally reserved, with high expectations. Nick (28, Luxury Watch Dealer) – Flirty, fun, and maybe more about flash than follow-through. Patrick (29, Operations Manager) – Straightforward, no-nonsense, but emotionally reactive. Rohan (27, Private Equity) – Focused, principled, and deeply family-oriented. Shelby (35, Realtor) – Independent and successful, not easily impressed but open to real connection.  Spill It, Girl! – Your go-to reality recap where we rate, roast, and reveal the truth behind your favorite shows. From messy pod proposals on Love Is Blind to last-minute bombshells on The Bachelor, we break it all down with no filter, no fluff, and plenty of hot takes. Who’s real? Who’s fake? And who’s just there for clout? Girl, we spill it all.  

Join Camellia and Celia as they dive into the latest pop culture drama, from the explosive feud between Cardi B and Nicki Minaj to the intricacies of Taylor Swift's new album "The Life of A Showgirl". Let’s talk "Wish List"—probably the closest thing we get to classic Taylor on this album. The lyrics are clever, the melody sticks, but Cami thinks it feels a little too polished. "Cancelled" delivers the drama we love, but is it groundbreaking or just a Twitter thread set to music? "Opalite" is a gorgeous sonic moment, but feels like a B-side from Folklore—beautiful, but familiar. And here’s the thing: Cami’s not loving the album at face value. She came in expecting evolution, a big emotional or sonic leap, and instead it felt like more of the same. Pretty? Yes. Powerful? Not quite. Explore the buzz around Sydney Sweeney's rumored relationship with Scooter Braun, and the Dancing with the Stars face-off between Whitney Levitt and Danielle Fishel. Plus, get the scoop on 'Wayward,' the new Netflix series that's as thrilling as it is chilling. Tune in for a lively discussion filled with humor, opinions, and a sprinkle of gossip!   Don't forget to follow, subscribe, and share with a friend to keep the conversation going.   If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋  

What happens when a woman finds a dead animal’s heart in her ex’s wedding cake? And how do you respond when the mom behind it all fakes a death, hijacks phone numbers, stalks relationships, and even photobombs her son’s love life? Celia and Camellia go full throttle breaking down the insanity of this six‑episode thriller, where nothing is sacred and everyone has something to hide. In this wild ride of an episode, we cover:  Wedding cake revenge as a statement  Art galas, accusations of stalking, and who’s really in the wrong  Spain vacations with dead bodies (sort of), fake funerals, and parental sabotage  Swimming pools, drugging, drowning, and no CPR from a doctor  Cats that recover phones and plot devices we refuse to question  A detour into Selena Gomez’s wedding look, Benny Blanco’s storytelling vibes, and Hollywood gossip  Our love for Full House — meeting Dave Coulier, touring legacy shows, and why old-school family sitcoms still hit different  Streaming trends, show lengths, The Walter Boys, and why we’re nostalgic for long-form drama  James Van Der Beek’s revelation, cancer fight, masked singer talent, and a Dawson’s Creek takedown  Celia’s life advice: “Don’t be Dawson’s dad.” (Yes, it’s a thing. Put the ice cream and phone down.) You’ll laugh. You’ll gasp. You’ll maybe question your life choices. But most importantly you’ll stay tuned. Because with us, even the madness has a method.