Spilling With Sarah

Life can be so busy, and it is often hard to even find time for simple things, let alone having intentional alone time to hang out with yourself! It can be scary thinking of hanging out with yourself, wondering what you will do, if it will be fun, and if your thoughts will race while doing so - but don't you worry, in episode 10, I talk ALL about how to have alone time that will be extremely beneficial and actually allow you to connect with yourself. I believe in you, and I know you can do anything! Becoming your own best friend will allow you to feel so much more grounded and calm, trust me!I have always struggled with having alone time as I am SUCH an extrovert, but recently, I have spent a lot of time hanging out with myself and it has actually helped me in so many ways. Come along for the ride into learning how to have alone time by pressing play on this episode and how it will be SOOO incredibly good for you!I LOVE YOU! <3

If you have clicked on this episode, I feel you and I see you. Going through breakups are not easy and are often a very sad and uncomfortable feeling. This episode explores 10 things to do right after a breakup that will help your healing journey be 10 times easier; but the journey still won't be easy, but all good things come from hard work <3I believe in you all. YOU will get through this season of heartbreak, trust me. I am right there with you feeling all the emotions. You are SO worthy of love, and what is meant to find you will when you are ready. Don't rush the healing, feel all you need to feel, and know that you will be okay!I love you, hugs hugs hugs in this time of pain and healing <3

This episode was designed for all of us 20 somethings trying to figure it all out in life.Have you been facing some difficult situations and wondering why? Are you feeling defeated from having so much on your plate, and you want the good times to just come already?If you answered yes, then this episode was absolutely made for you. Often times, the hard times we face in life are to teach us extremely valuable lessons. I know, I know, we all wish we could just get the wisdom without all the healing and hard work, but guess what, once you learn the lessons these challenges brought you, you will feel thankful for the divine knowledge you now cary!You are never alone. I love you so much and I am so happy you are here :) <3

Happy Valentines Day everyone<3!!This day has traditionally been associated with romantic love connections and relationships - but what if we looked at it from another angle? This episode dives into the power of platonic love, and how valuing those platonic relationships are so important. Once you take a moment to look around you, you will see all the love you once didn't think deeply about. Those are true love stories that are just as special as romantic ones. Wether you are in a relationship, single, or somewhere in between, this episode is for you! You are all so valued, loved and seen. I love you <3

We all have days where we feel down, trust me, everyone has been there. But guess what?! There is a way to navigate feeling down, and, in this episode, I give 5 strategies to help pull you out of the rut. You are never alone and you belong. You are so loved, cherished, amazing, beautiful and so worthy of love and happiness. You won't feel down forever, this feeling is only temporary. I believe in you! <3

This episode dives into the science behind why we have habits, how to break bad habits, and how to start practicing positive habits. Are you feeling stuck with that bad habit you have had for years but can't seem to break? Do you want to start living the life of positive habits you have always dreamt of? If yes, then this episode is for you! <3 I believe in you :)

Are you constantly reaching for your phone when you're bored? Are you unable to leave your phone at home when you go out? Is your screen time hours a day? If you answered yes to any of these, than this episode was made for you.Learn new tips and tricks to cut down your scream time when you find out the science behind how negative screen time actually is in this episode. After listening, you will feel empowered to claim your life back and use your phone less. <3

This episode dives into the importance of the Year of the Snake and the Year of the Horse, learning how to navigate change and new beginnings. I also talk about how to set New Years resolutions in a healthy way, making them easier to commit to long-term. Happy 2026!

This week's episode is all about self-love and ways it can be achieved. Sarah goes over an article by Calm on ways to love yourself that ACTUALLY work, and what she does to show herself love. Enjoy :)

In episode one, we get to know the host of Spilling With Sarah: The Podcast, Sarah Galvin, and a breakdown of what this podcast is all about.