Stop Bending Over - Align Your Life For Radical Success

Episode SummaryIn this episode, Rita breaks down the People Pleaser Identity - a core codependent pattern that keeps you stuck in overgiving, burnout, and lack of self-trust. She explains how people pleasing is not kindness, but a learned survival strategy rooted in emotional management. This episode helps you recognize the behavior, understand its origin, and shift into healthier boundaries and self-leadership.(Part 4 of the 4-part Identity Series)Top 4 TakeawaysPeople pleasing is codependency, not kindness - it’s control disguised as being “nice.”Overgiving leads to resentment, burnout, and loss of self-respect.You are not responsible for other people’s emotions.Real freedom = “I can be okay even if you’re not.”Timestamps[00:00] Intro + Identity Series Recap[04:00] What People Pleasing Really Is (Codependency)[08:45] How It Shows Up (Overgiving, Overexplaining, Avoidance)[15:20] The Hidden Cost (Resentment + Losing Yourself)[22:10] The Shift: Boundaries + Self-ResponsibilityResources & LinksReflect: Where are you saying yes when you mean no?Practice: Stop overexplaining - say less, mean it.Action: Choose one boundary this week and hold it.Sign up for The Art of Aligned Living - Mindset, money, and nervous system wisdom → [Subscribe Here]Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

If you struggle with perfectionism, overthinking, fear of judgment, or fear of failure, this episode is for you.In this episode, Rita breaks down the Perfectionist Identity - a powerful but limiting pattern many high-achieving women live in without realizing it. What looks like discipline, high standards, and productivity is actually rooted in control, codependency, and emotional over-functioning.You’ll learn how perfectionism forms in childhood, how it shows up as overthinking, procrastination, and avoidance, and how it directly impacts your confidence, income, business growth, and nervous system regulation.If you’re ready to overcome perfectionism, stop overthinking, take action, and build self-trust, this episode will shift how you see your patterns and help you step into aligned leadership.(Part 3 of the 4-part Identity Series)Top 4 TakeawaysPerfectionism is control, not excellenceOvercoming perfectionism requires self-trust, not more effortPerfectionism in high-achieving women leads to overthinking and procrastinationFear of judgment and fear of failure keep you stuckTimestamps[00:40–04:40] Perfectionism identity + intro for high-achieving women[04:40–08:40] Why patterns drive behavior (overcoming perfectionism starts here)[08:40–14:10] Perfectionism vs excellence (control and codependency)[14:10–22:40] Childhood roots of perfectionism and overthinking[22:40–30:40] How perfectionism shows up: procrastination, delay, avoidance[30:40–39:40] Perfectionism, nervous system, and burnout[39:40–45:40] How to overcome perfectionism and build self-trustResources & Links“Where am I overthinking instead of taking action?”“What am I trying to control that isn’t mine?”“What would I do if I trusted myself fully?”Sign up for The Art of Aligned Living - Weekly mindset, money, and nervous system wisdom → [Subscribe Here]Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

If you’ve ever felt guilty resting or over-delivered, this episode will resonate. Today, Rita breaks down The Achiever Identity - the role so many high-performing women unconsciously step into when they learn their worth comes from productivity, perfection, and emotional over-responsibility.This identity isn’t just about being driven. It’s about survival patterns formed in childhood, where doing more, fixing more, and achieving more became a way to manage chaos, avoid conflict, and stabilize everyone else’s emotional world.In this episode, you’ll learn how the Achiever Identity forms, how it ties directly into codependent over-functioning, how it affects your nervous system, and what it truly costs you in adulthood. Rita also shares a hilarious yet powerful personal story from her Codependence Anonymous meeting - one that will help you see these patterns in yourself with compassion and humor.Unpack the parts of you that hustle for worthiness and step into aligned leadership and emotional freedom.(Part 2 of the 4-part Identity Series)Top 4 Takeaways Achievers aren’t needy - they over-function, stabilizing and managing everyone else.This identity forms in childhood when chaos forces a child into “adult mode.”“Never enoughness” defines both the Achiever and the Poverty Wound.Rewiring takes emotional and nervous system work, not more productivity hacks.Timestamps[01:40–04:40] How achievers confuse performance with worthiness[04:40–08:00] Over-functioning as codependency in disguise[08:00–14:30] Childhood roots: chaos, survival, responsibility too young[14:30–21:00] How the Achiever Identity plays out in adulthood[21:00–29:00] Why achievers feel empty even when successful[45:00–58:00] Deep identity work: discomfort, nervous system rewiring, boundariesResources & Links:“Whose discomfort am I managing right now?”“What emotional weight am I holding that was never mine?"“Is this action aligned… or is it fear?”Wealth & Wisdom 2026 + Wealth & Wisdom Leadership Collective Waitlist - For women ready to shift identity, build wealth, and stop over-functioning.→ Sign up here: [Wealth & Wisdom 2026 Waitlist]→ Sign up here: [Wealth & Wisdom Leadership Collective 2026 Waitlist]Sign up for The Art of Aligned Living - Weekly mindset, money, and nervous system wisdom → [Subscribe Here]Join the 30-Day Meditation Challenge - Daily grounding and emotional regulation → Sign up here [30-Day Meditation Challenge]Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Join the 30-Day Meditation Challenge  - We start November 19th, 2025!15 minutes a day. Live with Rita.Release old patterns and create a new baseline of peace, clarity, and alignment.Sign up here → [30-Day Meditation Challenge]If you’ve ever felt constant money anxiety - even when you’re earning, saving, budgeting, or “doing the work” - this episode explains exactly why. In Part 1 of the Identity Series, Rita breaks down The Poverty Wound Identity: a deep unconscious pattern rooted in early scarcity, instability, and emotional survival.Most women think they have a money problem.They don’t.They have a nervous system pattern built in childhood - one that tells the body it’s unsafe, unsupported, or “not enough,” even when money is coming in.In this episode, you’ll learn how the Poverty Wound forms, why it bypasses logic, why high-achieving women still have money panic, and how it connects to codependency, over-functioning, fear-based decision-making, and self-abandonment.This episode starts the 4-part Identity Series and helps you understand your money story.Top 3 Takeaways:The Poverty Wound is about identity, not income.Childhood scarcity wiring shapes your money patterns and nervous system responses.Healing requires safety, emotional awareness, and identity shifts, not more grinding.Timestamps[01:30] What the Poverty Wound actually is[04:00] Why money feels unsafe (no matter how much you have)[07:45] Childhood origins of scarcity wiring[13:00] Nervous system patterns + survival-mode spending[17:20] How codependency shows up in your money life[22:00] Why high achievers still feel “not enough” financially[26:30] How to begin shifting the Poverty Wound identityResources & Links:“What does money ‘mean’ to me emotionally?”“Where in my body do I feel money fear?”“What did I learn about safety, stability, and survival growing up?”Sign up for The Art of Aligned Living - Weekly mindset, money, and nervous system wisdom → [Subscribe Here]Join the 30-Day Meditation Challenge - Daily grounding and emotional regulation → Sign up here [30-Day Meditation Challenge]Wealth & Wisdom 2026 + Wealth & Wisdom Leadership Collective Waitlist - For women ready to shift identity, build wealth, and stop over-functioning.→ Sign up here: [Wealth & Wisdom 2026 Waitlist] → Sign up here: [Wealth & Wisdom Leadership Collective 2026 Waitlist]Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Episode Summary:In this powerful episode, Rita dives deep into the sneaky ways codependent behaviors infiltrate every area of life - from business and money to relationships and self-worth. She shares her own story of awakening to the drama and chaos that kept her stuck, unpacks how language patterns like “can’t,” “have to,” “always,” and “never” reinforce victim energy, and guides you toward awareness, empowerment, and freedom.You’ll walk away with clarity, new awareness of hidden patterns, and practical exercises to reclaim your energy, boundaries, and voice.Top 5 Takeaways:Codependency is behavioral, not your identity. It’s a pattern you learned - and you can unlearn it.Language reveals your programming. Words like “can’t” or “have to” signal victimhood and keep you disempowered.The Drama Triangle runs unconsciously until you bring awareness to it - victim, rescuer, and persecutor roles all stem from the same root.Rescuing ≠ helping. True support empowers others; rescuing depletes you and reinforces dependency.Clarity is your superpower. Awareness + acceptance + aligned action = empowerment and freedom.Timestamps: [02:40] “How you do one thing is how you do everything” - the wake-up moment [07:30]  Codependency in business: rescuing clients & over-responsibility [12:00]  Money patterns: discounting yourself and overgiving [16:30]  The rescuer archetype & burnout [21:00]  The Drama Triangle explained: bully, victim, rescuer [26:30]  The power of language & Rita’s “no-fly words” [33:40]  Reflection questions & awareness practicesResources & Links:The Wealthy Woman Collective (8-Week Group Program ) →  Learn MoreNewsletter:The Art of Aligned Living → Subscribe HereBook recommendation: Codependent No More by Melody Beattie Affirmations:I choose language that empowers me.Clarity is my power.I release fear and scarcity thinking.I honor my needs and trust others to handle theirs.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Episode Summary:After a month-long pause, Rita returns with one of her most powerful episodes yet - centered on the Law of Attraction, Cause vs. Effect, and the power of receiving. She reads a heartfelt prayer for women stepping into new chapters, then dives deep into how beliefs shape reality, why “desire is divine,” and how to shift from waiting for life to change to actively co-creating with it. This episode is a reminder that you are not “too much,” your desires are sacred, and it’s okay to want more….even when life already feels good.Top 5 Takeaways:The Law of Attraction is exacting: you don’t attract what you want, you attract who you are being.Cause vs. Effect: living “at effect” keeps you in blame, excuses, and the Drama Triangle. Living “at cause” means owning your energy, choices, and results.Beliefs become limitations: most of us unconsciously run beliefs planted in childhood that block prosperity and joy. Question them.Receiving is active: stop shooing away compliments, opportunities, and abundance. Being open is an at-cause state.Desire is not greed, it’s Divine: your longings are your roadmap, proof that more is available to you.Timestamps:[00:00] Welcome back + prayer for women in new chapters[05:40] Why the Law of Attraction is as real as gravity[12:15] Cause vs. Effect: shifting out of the Drama Triangle[20:30] Client stories of staying at effect vs. moving to cause[28:45] Receiving as your divine feminine birthright[36:00] Desire is not greed: it’s okay to want more[42:15] Releasing the “I’m too much” belief + reclaiming worthResources & Links:Join the FREE Wealthy Woman Deep Dive on September 25, 2025 →  Register HereThe Wealthy Woman Collective (8-Week Group Program ) →  Learn MoreJoin me on 9/17/2025 for a LIVE Workshop in Bothel, WA → More InfoNewsletter:The Art of Aligned Living → Subscribe HerePlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Episode Summary:“You’re not lost. You’re not behind. You’re in a sacred space. This is expansion"In this milestone 50th episode, Rita takes you on a deep-dive journey through the messy middle - that liminal space between the old identity you’re shedding and the future self you’re becoming. She shares her personal stories, universal truths, and powerful mindset and somatic tools for navigating emotional overwhelm, identity shifts, and internal chaos with grounded courage.This episode is spiritual and practical, fierce and compassionate, offering everything you need to move through transition with grace and momentum.Top 5 Takeaways:1. The Messy Middle is Sacred That in-between space isn't failure, it's transformation. You're not broken; you're becoming.2. Awareness is Power Emotional mastery starts with recognizing you’re in a loop, a trigger, or an identity shift and not letting it define you.3. You Are Not Your Emotions Instead of “I am sad,” shift to “I feel sad.” This small language tweak separates your identity from your experience.4. The Market Is Between Your Ears Your mindset, not external conditions, shapes your reality. 5. Action Is the Way OutYou can’t think your way into your next self. You must embody her/him now. Start with one grounded choice.Timestamps:[08:15] Why Familiarity Isn’t Safety—and Why We Stay Stuck[16:08] Emotional Flatlining, Grief & Looking Over Your Shoulder[20:10] Identity, Expansion, and the Drama Triangle[25:45] Emotional Mastery Defined (and Why It Changes Everything)[32:26] 3-Step Tool #1: Awareness & Identity Inquiry[38:04] 60-Second Reset – Somatic Tool #2: Box Breathing + Self-Soothing[43:00] Embodiment Tool #3: Grounded Future Self ActivationResources & Next Steps:Money Mastermind – September 2025: Join The Waitlist!Rita’s Real Talk Facebook Group – Join hereNewsletter: The Art of Aligned Living : Sign Up HerePlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Episode Summary:In this powerful episode, Rita dives deep into what it really means to be ready for a bigger life. She shares the three signs that you’re ready (even if you’re scared), why fear is boring, and how to let go of limiting beliefs, old patterns, and the identity that no longer fits you. If you’re tired of choosing struggle over unknown joy, this episode is your green light.Top 5 Takeaways:1. Fear is boringFear keeps you in mediocrity, repeating the same patterns without growth.2.  3 signs you’re ready for a bigger life:You’re uncomfortable with the version of you that’s staying small.Your life feels “fine” but not fulfilling.You can’t unsee the bigger vision within you.3. Your beliefs shape your reality.Thoughts repeated become beliefs, and beliefs drive your decisions.4. You can’t hold onto the old and reach for the new.Like monkey bars, you have to let go to move forward.5. Make a move.Clarity comes from action, not overthinking. You won’t know if it’s a good move until you move.Timestamps:[03:30] – Love vs. fear: The A Course in Miracles perspective[08:50] – Dead Man’s Island vs. Fantasy Island analogy[19:00] – Identity shifts: How to say no without anger[28:15] – 3 signs you’re ready for a bigger life[35:00] – Letting go of limiting beliefs and making your moveResources & Next Steps:Money Mastermind – September 2025: Join The Waitlist!Rita’s Real Talk Facebook Group – Join hereNewsletter: The Art of Aligned Living : Sign Up HereA Course in Miracles – Book referenced about love and fearPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Your brain isn’t broken—it’s just running old software. This episode will show you how to reprogram it and reclaim your power!Episode Summary:In this fierce and fire-filled solo episode, Rita dives deep into the science and spirituality of thoughts, beliefs, and how our subconscious programming is running the show, whether we like it or not. She unpacks the concept of neuroplasticity, the energetic frequency of thoughts, and why your thoughts aren't always true, even though they’re shaping your life. This is the episode for you if you're ready to rewire your inner dialogue, break free from outdated beliefs, and align with the version of you that's ready to receive more abundance, peace, and success.Top 5 Takeaways:Your brain is wired for survival, not successYou’ve got to train it with new programming—it won't do it on its own.Your thoughts aren’t facts Just because you think it doesn’t make it true. Choose better thoughts.Energy follows attention Whatever you focus on gets stronger. Start feeding thoughts that serve your vision.Your Word is Your Wand Your language is casting reality into form: ditch “should,” “always,” “never,” and negative “I am” statements.Repetition creates belief You become what you repeatedly think, speak, and feel. So, create new loops that support who you’re becoming.Time Stamps:[05:10] “What’s my DNA in this?” – self-inquiry to break blame patterns[07:30] Brain science + neural programming explained through floppy disks and AI[14:30] Frequency, vibration, and the power of subconscious language[24:10] “Your word is your wand” – why casual phrases are energetic commands[33:30] Rita’s story: Losing everything after making $1M—identity vs. capacity[42:00] Anchoring new beliefs through movement, mantras, and repetitionResources & Next Steps:Join the conversation inside my FREE Facebook Community - Rita’s Real Talk: Mindset, Money & ManifestationThis is where we go deeper on these topics, unpack mindset in real-time, and surround ourselves with women who are ready to rise.Your Word is Your Wand  by Florence Scovel ShinnMentions of Dr. Joe Dispenza & Dr. Deepak Chopra on brain science and energyHo’oponopono practice for energetic clearingPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

👉 Ready to move out of the messy middle and into your next level? Join us inside Wealth & Wisdom dm me for an exclusive invite  💫Episode Summary:In this powerful episode, Rita unpacks the psychological and spiritual threshold we all face in the “messy middle”  the in-between phase of desiring change but feeling frozen in fear. Drawing from real-life examples, nervous system science, and transformational coaching, she shares how to move from fear to aligned action using three life-changing tools.Whether you're standing in the doorway of your next chapter or circling your vision with doubt, this episode gives you the clarity and courage to take the next step forward—messy middle and all.Top 5 Takeaways:Liminality = The Messy MiddleIt’s the transitional space between your old self and your new selfFight, Flight, or Freeze Isn’t Just for GazellesHumans stay frozen in survival mode because our perception keeps our nervous system activated long after the threat is gone.Tool #1: The 90-Second RuleAllow yourself to feel fear fully for 90 seconds, then ask: “What would I do if I trusted myself right now?”Tool #2: Future Self Journaling Write daily as your future self—what you decide, think, and no longer tolerateTool #3: Flip Fear with a New QuestionWhen fear masquerades as logic, ask: “What if it works better than I imagined?” and choose faith over fearTime Stamps:03:10 The concept of liminality and standing in the threshold07:20 Nervous system dysregulation and how humans freeze10:00 Why you can’t “figure it out” from a fear-based mind12:40 External excuses (economy, market, etc.) and reclaiming agency21:30  Tool #1 – The 90-Second Rule for emotional release24:00  Tool #2 – Future Self Journaling + daily prompts29:10  Tool #3 – Fear masquerading as logic and how to flip it33:10 How we unconsciously justify playing small40:30 Reframing “I’m stuck” and rewriting your internal storyResources & Next Steps:✨ Wealth & Wisdom Coaching Program    Starts May 14th!! DM @ritamariemendez or email [email protected]  to apply or  schedule a clarity callFacebook Community – Real Talk with Rita Marie MendezPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

You’ve got big goals - don’t waste another month spinning your wheels. Come to the live Q&A on May 7 and see exactly how Wealth & Wisdom can help you ditch burnout and build aligned, abundant results ~    [Click Here to Register]Episode Summary: In this episode, Rita unpacks why you keep circling the same goals but don’t make real progress—and spoiler alert: it’s not because you’re lazy. It’s because your brain is running old programs designed for survival, not success. Rita explains the psychology behind self-sabotage, introduces her three powerful tools for creating momentum, and invites you to take radical ownership of your focus, identity, and habits—one small step at a time.Top 5 Takeaways:You're not broken—you're running a "competing intention."The brain is wired for survival, not success.Clarity + Accountability > Hustle.Focus creates evidence; evidence rewires belief.You don’t rise to the level of your goals—you fall to the level of your patterns. Time Stamps:09:08 The unconscious vs. resourced self—and what both really want13:47 The problem with past programming and why we stay small18:51 Personal story: bullying, self-worth, and identity healing23:40 How we gas-brake our goals (and fool ourselves doing it)26:01 Tool #1: The Focus Formula – commit to one result this week32:00 Tool #2: Daily Evidence List – track one momentum action/day38:54 Tool #3: Habit Stacking – drop the old stackers, build new ones40:40 Reality vs. expectation: bridge the gap with aligned strategyResources & Next Steps: Free Q&A Call – Wed, May 7, 2025 at 4 PM PSTWealth & Wisdom Program – Kicks off May 14, 2025Facebook Community – Real Talk with Rita Marie MendezThe Big Leap by Gay HendricksPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Episode 45 – Interview with Jasmyn Jefferson on Around the Block In this episode, Rita is interviewed on the Around the Block podcast by Jasmine Jefferson, former president of Tacoma Pierce County Association of Realtors. Recorded after Rita's keynote workshop, this candid conversation dives deep into mindset, success in real estate, emotional healing, and showing up authentically—especially for women in male-dominated industries.Top 5 Takeaways:Mindset Creates Your Reality—Good or Bad. Your beliefs become thoughts, your thoughts become actions. Whether you're building a million-dollar business or burning it down, it all starts in the mind.Give Yourself 24 Hours, Then Shift. Feel the disappointment, the fear, the funk—then choose to move forward. Staying stuck is just familiar, not safe.Success Without Inner Peace Will Still Break You. Rita’s story of making—and losing—a million proves that mindset and emotional healing matter more than money.Authenticity Over Approval. Strong women will always trigger someone. Your job isn’t to fit in—it’s to be aligned and unapologetically you.Real Transformation Blends Science & Soul. From somatic breathwork to nervous system regulation to rewiring limiting beliefs, this isn’t woo—it’s how real change happens. Timestamps:[02:00] – “I made a million dollars—and then lost it all.” Rita shares the raw truth behind her entrepreneurial rise and fall.[06:45] – How she became the first non-agent MAPS coach at Keller Williams. A bold pivot fueled by purpose and persistence.[10:00] – The 'wedding and funeral' reality of real estate. Why mindset—not strategy—is what determines success.[13:00] – “Give yourself 24 hours. Then choose again.” A game-changing emotional reset rule for when life hits hard.[17:45] – Why your brain argues for your limitations. The science behind playing small—and how to stop.[22:00] – Real talk on feminine energy, burnout, and showing up fully. Why so many women in real estate are exhausted and how to shift out of it.Resources & Next Steps:Around The Block Podcast with Host, Jasmyn JeffersonDM Rita on Instagram with your biggest realization from this episode!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:In this powerful episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the connection between self-abandonment and financial freedom. She challenges listeners to recognize the ways they undervalue themselves, overcommit, and tolerate scarcity—whether in their finances, relationships, or daily lives. Rita shares practical tools to shift from scarcity thinking to abundance, explaining how structural tension plays a key role in breaking cycles of under-earning and over-giving.If you've ever struggled with undercharging, over-delivering, or feeling stuck in financial struggle, this episode is packed with insights to help you reclaim your worth and step into abundance.Key Topics & Takeaways:Self-Abandonment & Scarcity: How self-betrayal leads to financial struggle and lack in other areas of life.The Difference Between Tolerance & Acceptance: Learning to set boundaries instead of tolerating things that drain you.Structural Tension & The Gap: Understanding the space between where you are and where you want to be—and why that discomfort is key to transformation.The Holding Frequency of Money: How unconscious beliefs shape how much money you hold onto or let slip away.Breaking Scarcity Cycles: Shifting from over-giving, undercharging, and fearing rejection to confidently owning your value.Tools for Rewiring Scarcity Thinking:Radical self-honesty: Identifying where you're tolerating lack.Stopping over-giving and learning to receive.Mindfulness in catching scarcity thoughts.Holding frequency: Getting comfortable with wealth.Leaning into tension instead of running from it.Timestamps:00:32 – Introduction: Self-abandonment and financial freedom03:00 – Episode Affirmation11:45 – Why tolerating something is not the same as accepting it15:20 – Structural tension: The key to shifting from scarcity to abundance20:10 – The holding frequency of money: Why money seems to disappear25:45 – Signs of being stuck in a scarcity cycle31:20 – Five tools to break free from self-abandonment and step into abundance38:55 – Closing thoughts: One action step to shift your financial reality todayResources & Next Steps:Click Here: Wealth & Wisdom Group – Starting April 16, 2025!DM Rita on Instagram with your biggest realization from this episode!Private Facebook Group:Live trainings, challenges, and real-time coaching![Link to join]Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:Why do we chase external validation? How does it erode confidence and keep us stuck? In this episode, Rita breaks down the hidden cost of seeking approval and explains how to shift into self-ownership. She shares personal experiences, asks powerful reflection questions, and provides practical tools to stop chasing and start embodying your worth.Reflection Questions:Where in your life are you chasing validation?What would change if you gave yourself the approval you’re seeking?How would you walk into a room if you already felt valid?Timestamps: 04:15 – How the “high need to be seen as” keeps you trapped 07:40 – Rita’s personal experience: The pressure to appear like she had it all together 10:10 – The question that changes everything: What if you already felt valid? 13:35 – Chasing vs. standing in confidence: The energy shift that changes everything 14:57 – Childhood programming & the drive for approval 18:16 – Why external approval is fleeting and impossible to control 22:49 – The real impact of over-giving & over-performing 27:39 – How to know when you're seeking validation (& what to do instead) 32:25 – Audit your motives: Are you doing this for you or for approval? 37:14 – The moment you stop chasing approval, you reclaim your power 39:30 – Reflection questions & final takeawaysResources & Next Steps:Click Here: Wealth & Wisdom Group – Starting March 26, 2025!DM Rita on Instagram (@RitaMarieMendez) with a topic you'd love to hear her coach on.Private Facebook Group:Live trainings, challenges, and real-time coaching![Link to join]✨ If you loved this episode, share your biggest takeaway on social media, tag @RitaMarieMendez, and leave a review!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Join us in Wednesday February 26, 2025!Vision II Workshop:Wednesday, February 26, 2025 | 4–6 PM PST $22 (free for past attendees) [Link to register]DM Rita on Instagram for a coupon code if you need support joiningSummary:In this episode, Rita dives into the power of choice—whether you’re feeding your dreams or recycling old stories that keep you stuck. She shares insights about how triggers are actually signs of growth, not obstacles, and walks you through the exact questions to ask when you feel stuck. Rita gets personal about her own recent breakthrough, emphasizing how saying yes to your next level can transform everything.This episode is an invitation to step into possibility, challenge the narratives holding you back, and choose expansion over comfort.Key Takeaways:The Crossroads Metaphor: Old path vs. new path Why triggers are signs you're uplevelingHow childhood beliefs shape adult fears Reparenting yourself through moments of doubt Choice: Dreams vs. Denial Timestamps: 04:45 – The Math Path Metaphor: How repetition builds new beliefs 07:13 – Triggers as indicators of growth 09:31 – Childhood survival strategies and emotional development 11:56 – How unprocessed experiences resurface in adulthood 14:24 – Rita's personal story: How saying "yes" changed everything 21:24 – Are you working hard or just keeping busy? 23:40 – Reparenting the wounded parts of yourself 28:28 – Emotional mastery and integrating past experiences 35:38 – Fear vs. Love: Which are you choosing? 42:42 – The Coin Meditation: A symbolic "yes" to the unknownResources: 3 Questions to ask yourself when triggered:What is this really about?What old story is this tied to?Is this actually true?Vision II Workshop:Wednesday, February 26, 2025 | 4–6 PM PST $22 (free for past attendees) [Link to register] DM Rita on Instagram for a coupon code if you need support joiningPrivate Facebook Group: Live trainings, challenges, and real-time coaching! [Link to join]Book Recommendation: Worthy by Jamie Kern Lima A transformative read on worthiness and stepping into your power[Link to book ]Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:In this episode, Rita dives into the common mental traps that keep us stuck—fear, scarcity, and limiting stories. She breaks down how childhood experiences shape core beliefs that impact everything from our relationships to our bank accounts. Through the lens of different levels of consciousness, she explores how shifting perception can move you from victimhood to empowerment, and ultimately, into abundance. If you've ever struggled with receiving, felt like life was working against you, or wanted to shift your mindset for real success, this is the episode for you.Key Takeaways:Your beliefs shape your reality, but most of them come from childhood wounds—not truth.Fear and scarcity limit your ability to receive more money, love, and success.Ask yourself: What is enough? Defining this brings clarity and freedom.There are four levels of awareness: To me (victim mode), For me (growth mode), By me (creator mode), and Through me (receiving mode).Shifting your perception is the key to unlocking more abundance in all areas of life.Breaking out of the Drama Triangle starts with awareness and choosing empowerment.Timestamps: 03:40 – The energy of story, fear, and scarcity: How they shape our reality 06:52 – What is "enough"? How defining this changes everything 14:04 – The 4 Levels of Awareness: From victimhood to empowerment 20:32 – Women and receiving: Why it’s time to open up to abundance 28:05 – How to break free from the Drama Triangle and step into empowerment 33:40 – Final thoughts: How to shift perception and expand your ability to receiveResources & Next Steps:Click Here: Wealth & Wisdom Group – Starting March 26, 2025!DM Rita on Instagram (@RitaMarieMendez) with a topic you'd love to hear her coach on.If you loved this episode, share it with a friend and help spread the message.Thank you for listening! If this resonated with you, subscribe and leave a review. Let’s raise the consciousness of the planet—one shift at a time. 💫✨Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the concepts of potential vs. kinetic energy and how these ideas can help you move past limiting beliefs into action. You'll discover practical tools for identifying and reframing the stories that keep you stuck, gain insights into how core beliefs are formed, and learn how to create small steps that build unstoppable momentum toward your dreams.What you’ll learn:How to recognize limiting beliefs and reframe themThe difference between potential and kinetic energy (and how to apply these ideas to your life)Simple action steps to turn stored energy into real momentumThe power of awareness and present-moment mindfulnessPersonal stories and practical tools to help you shift your mindsetTimestamps:[02:23] Limiting beliefs [07:04] The concept of potential vs. kinetic energy explained[11:54] The power of awareness: catching yourself in the moment[18:53] Tools for reframing limiting beliefs and taking action [23:41] Building momentum with small actions[28:12] Personal story: how core beliefs are formed and how to overcome them[32:52] Final thoughts and invitation to join Wealth & WisdomResources Mentioned:Byron Katie’s The Work – thework.comClick Here: Wealth & Wisdom Group – Starting March 26, 2025Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:In this powerful first New Year episode, Rita guides listeners through a process of identifying and releasing limiting beliefs, negative thought patterns, and codependent behaviors that no longer serve them. She explores how these patterns are often rooted in childhood experiences and societal programming. Rita shares practical tools for forgiveness, self-reflection, and creating empowering new beliefs. She also recites the beautiful and thought-provoking poem “There’s a Hole in My Sidewalk” by Portia Nelson, offering it as a metaphor for transformation. Tune in to start your 2025 with clarity, courage, and empowered action!Timestamps:[02:20] Why We Hold Ourselves BackUnderstanding the meaning we assign to events and how it shapes our behaviors (people-pleasing, perfectionism, etc.).[09:30] The Power of Self-Awareness[14:20] Shifting Limiting Beliefs and Taking Ownership[26:10] Forgiveness as FreedomRita’s unique take on forgiveness & the Ho’oponopono process for releasing resentment.[33:10] Practical Tools for Releasing What No Longer Serves You[40:20] Poem: “There’s a Hole in My Sidewalk” by Portia NelsonA beautiful metaphor for personal transformation and self-awareness.[43:00] Closing Thoughts: Start 2025 with Clarity and CourageKey Takeaways:Identify limiting beliefs: Many of these beliefs are rooted in childhood experiences and societal conditioning.Awareness is the first step: Recognizing patterns of people-pleasing, perfectionism, and judgment allows you to begin shifting them.Forgiveness is freedom: Forgiving yourself and others releases you from negative energy and limiting beliefs.Resources:Registration is open!  CLICK HERE TO REGISTER2025 Vision Workshop  - Date: Wednesday, January 29, 4-6 PM PST This live workshop will help you get clear on your goals and create an actionable plan for 2025!NEW! - Meditation on Manifesting Abundance CLICK HERECLICK HERE: Mastermind Waitlist - A high-vibe group for women entrepreneurs ready to step into their next version emotionally, spiritually, and financially.Portia Nelson’s Poem: “There’s a Hole in My Sidewalk”Louise Hay’s Affirmation - From “You Can Heal Your Life” by Louise HayHo’oponopono Forgiveness Process: Ho’oponopono Guided Practice on YouTube A traditional Hawaiian practice of reconciliation and forgiveness.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

SummaryIn this episode Rita dives deep into the powerful and transformational concept of the Drama Triangle. She explores how unconscious cycles of victimhood, rescuing, and bullying hold us back in relationships, business, and our internal dialogue. Through personal anecdotes, coaching examples, and actionable tools, Rita guides listeners on how to shift from these disempowered roles into the Empowerment Triangle, where we become creators, coaches, and challengers. This episode is a must-listen for anyone ready to release blame, shame, and self-sabotaging patterns to step into radical responsibility and joy.Timestamps0:00 - Welcome and Introduction 1:30 - Why the Drama Triangle Matters: Breaking Dysfunctional Cycles 3:45 - The Weight of Negative Self-Talk and Stories We Carry 8:30 - Rita’s Journey: From Lack and Scarcity to Abundance 13:10 - The Drama Triangle Explained: Victim, Rescuer, Bully 17:55 - Coaching Example: A Mother and Daughter Dynamic in the Drama Triangle 22:30 - How Victimhood and Rescuing Play Out in Our Relationships 29:30 - Negative Internal Dialogue: Blame, Judgments, and Self-Sabotage 36:40 - Conscious Choice: Shifting from Reacting to Responding 38:00 - The Empowerment Triangle: Co-Creator, Coach, Challenger 41:20 - Using Challenges as Opportunities for Growth 46:00 - Leadership Skills and Emotional Mastery 50:30 - Advancing Consciousness: Healing Your Patterns to Heal the World 53:00 - Final Takeaways and Action StepsKey TakeawaysThe Drama Triangle Roles:Victim: Feeling powerless and stuck.Rescuer: Overstepping boundaries to "fix" others.Bully: Judging, shaming, or blaming self or others.The Empowerment Triangle:Shift from victim to creator (ownership and solutions).Move from rescuer to coach (support without enabling).Transform from bully to challenger (seeing challenges as opportunities for growth).The Power of Conscious Choice:Pause, breathe, and reflect when triggered.Respond instead of reacting: E + R = O (Event + Response = Outcome).Self-Awareness Leads to Freedom:Notice where you show up as victim, rescuer, or bully in your relationships and self-talk.Take radical responsibility for your patterns and choices.Growth Heals the World:Every time you shift into empowerment, you heal yourself and contribute to the collective consciousness.Ready to break free from blame and step into your empowered self? I’m now accepting applications for 1:1 coaching! Head over to my website at https://www.ritamarieconsulting.com to book a call and take the first step toward radical transformation.Let’s grow together, one empowered choice at a time. 🌟Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Episode Summary:In this episode of The Stop Bending Over Podcast, Rita explores the transformative power of self-awareness, integrity, and radical honesty in leadership and personal growth. She shares personal stories about standing in integrity, taking responsibility, and reframing negative meanings assigned to life experiences. The focus is on how shifting perceptions and embracing accountability can lead to breakthroughs in business and personal life. Practical steps and reflective questions are provided to help listeners embody their highest potential and take quantum leaps toward success.In This Episode:The importance of integrity and radical honesty in leadership and life.How blaming and complaining keep you stuck in the Drama Triangle.The role of meaning-making in shaping your reality.Practical steps for reframing negative stories and stepping into accountability.Embodying your highest self to achieve quantum leaps in growth and success.Practical Steps:Identify where you are assigning negative meaning.Reframe limiting beliefs with empowering perspectives.Take ownership of your results as proof of your commitments.Develop a daily habit of pausing and asking, "What meaning am I giving this, and is it serving me?"Reflection Questions for Listeners:Where in your life are you blaming or complaining?How can you reclaim your power by taking responsibility for your role in the situation?What old story about yourself or someone else is holding you back?What would it look like to let go of that story?How can you embody the next iteration of your highest self today?Resources:Journal Prompt: "What meaning am I giving this, and is it serving me?"Journal Prompt: "Where am I holding onto an old story about myself or someone else, and what would it look like to let that story go?"For coaching inquiries: Visit [Rita's Website] or schedule a call.Timestamps:[00:00] - Opening quote by George Bernard Shaw: The true joy of life.[01:02] - Introduction and personal updates.[03:21] - The significance of radical honesty and taking responsibility.[05:45] - Recognizing triggers and reframing negative experiences.[09:35] - Choosing higher integrity to unlock business and personal growth.[12:39] - Sisyphus metaphor: Breaking free from repetitive cycles.[15:04] - Practical steps to embody integrity and accountability.[19:45] - Bridging differences with compassion and shared values.[24:34] - Visualizing and stepping into your highest self.[29:17] - Shifting from "hard" stories to empowered mindsets.[31:42] - Closing reflections, journal prompts, and coaching opportunities.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Episode Summary:  In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives into what it really means to feel stuck, overwhelmed, and disconnected from your dreams. She talks about how patterns of people-pleasing, rescuing, and over-committing keep us from living authentically. Rita outlines three steps—Radical Awareness, Permission to Dream, and Aligned Action—to help listeners break free from survival mode and reconnect with what truly lights them up. This episode is your reminder to slow down, get Selfish with your dreams, and take small, meaningful steps toward the life you deserve.Notable Quotes:"Growth and expansion aren’t just our birthright—it’s who we are. When we resist it, life becomes painful.""The ego loves to keep us running in the same patterns. It will create distractions to keep you from slowing down and dreaming.""Radical awareness means we stop pretending not to know what’s keeping us stuck. You can’t change what you don’t see.""Dreaming for yourself isn’t selfish—it's necessary. When you give yourself permission to dream, you create space for your highest self to show up.""Your word is your wand. When you keep your word to yourself, you build self-trust. The biggest betrayal isn’t from others—it’s betraying yourself."In This Episode:|09:29| – Action step: Take an inventory of your day—Where are you over-committing or blaming?|19:08| – Permission to dream selfishly with a big S—Why it's essential for entrepreneurs.|26:20| – Self-honoring choices: Saying no to draining commitments.|28:45|– Wrap-up: Awareness, acceptance, and aligned action—Permission to dream again.Resources:3 Steps to Break Free from Codependent Patterns:Step 1: Radical Awareness – Stop Pretending Not to Know* Take inventory of your day: Are you over-helping, complaining, blaming, or feeling resentful? Write down one situation where you feel stuck, and ask yourself: Am I pretending not to know what’s really going on?Step 2: Release the Need to Rescue or People-Please – Get Clear on What You Want* Take a few minutes to journal: What do I want right now? Not what others need, not what you should do—what do you want? It’s okay if it feels selfish. Give yourself permission to dream.Step 3: Take Aligned Action – Break the Cycle by Doing One Thing Differently* Identify one small action that feels aligned with the life you want. It could be saying no, setting a boundary, or letting someone else handle things. Practice it today and notice how it feels.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

What Does It Take To Call In Your Dream Life?It's actually much simpler than you think... and I'll show you how in just 3 days!*Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive!Over the course of three days, I will guide you through advanced techniques to align your thoughts, emotions, and actions to bring about real, tangible change in your life and business.Episode Summary:In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives into the power of authenticity and the importance of telling the truth, especially to ourselves. Sharing a personal story from her business life, she reflects on how showing up authentically and stepping out of codependent behaviors can lead to profound transformation. This episode is for anyone who feels stuck, frustrated, or unsure about where to start. Rita offers actionable steps for breaking free from rescuing tendencies, embracing self-forgiveness, and living a more fulfilled and authentic life. She also invites listeners to join her upcoming 3-Day Intensive to learn how to manifest their dreams.Notable Quotes:"The only way to call in and level up your life is to release the level you’ve been stuck at by telling yourself the truth.""When you enable someone, you’re not helping them—you’re crippling them, and that keeps you stuck too.""Forgiveness is my superpower. I forgive myself for what I’ve made things mean about me, and it sets me free.""Your past experiences don't define you. You’re a divine being with gifts, and it’s time to stop hiding them."In This Episode:00:00 Unlocking Your Dream Life03:02 The Power of Authenticity05:49 Codependency and Its Impact11:59  The Importance of Telling the Truth18:11   Releasing Past Patterns23:57 Self-Forgiveness and Growth30:02 Manifestation and Action StepsResources:Self-Forgiveness:And so just have a simple practice for self forgiveness. It could just be I forgive myself for believing that I'm not good enough,I release the guilt of hiding my gifts and I choose to show up today with love and grace for myself and everyone else.Affirmations:I honor and embrace my truth. I forgive myself for the times I've stayed small or played small. I am worthy of showing up as my full authentic self. I release any fear of judgment. What Does It Take To Call In Your Dream Life?*Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Exciting News! Pre-Sale Registration is open for:The Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your LifeEpisode Summary:Welcome to another transformative episode of the "Stop Bending Over Podcast" with your host, Rita Marie Mendez. In this inspiring conversation, we dive deep into the journey of Shelton Wilder, a top-tier real estate agent and entrepreneur. Shelton shares her compelling story of overcoming personal challenges, including addiction, to become one of the most successful real estate professionals in the country. Throughout the episode, Shelton and Rita discuss the importance of accountability, radical responsibility, and how these principles have shaped Shelton's thriving real estate career. They explore the significance of consistency, mindset, and the benefits of owning property to leverage wealth creation. Shelton also candidly addresses the eye-opening realization of her own limiting behaviors and the steps she's taking to enhance her business practices using innovative tools.Notable Quotes:"I am really clear. I only want to work with people that want to work with me." - Shelton Wilder"Everything's happening for me, not to me. All of the things are just blessings." - Shelton Wilder"How you deal with the issue is the issue. It's never what we think it is." - Rita Marie MendezIn This Episode: 8:49 |  Sobriety, Marriage, and Career Transitions 13:54|  Radical Responsibility and Personal Growth|20:56| Healing Shame Through Honest Communication |27:40| Identifying Ideal Clients and Avoiding Codependency in Business |33:29| Navigating Buyer Broker Agreements and Overcoming Fear in Real Estate |38:33| Overcoming Victim Mentality and Embracing Personal Responsibility |46:00| The Importance of Homeownership and Wealth Consciousness |49:48| Raising Your Frequency to Achieve Success |53:07| Lessons in Wealth Consciousness and Financial Missteps |59:36| Understanding and Overcoming Learned Helplessness |1:02:31| Top Advice for Real Estate Agents and Entrepreneurs |1:15:10| Healing Old Patterns Through Awareness and Self-LoveResources:Shelton Wilder's Instagram: @sheltonwilderestatesShelton Wilder's Website: sheltonwilder.comMonday.com: Project management toolThe Work by Byron Katie: thework.comBooks Mentioned:         Your Word is Your Wand by Florence Scovel Shinn       The Four Agreements by Don Miguel RuizPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

* Click Here To Grab Your 3-Step Guide To Consistent Revenue!* Stay tuned for the launch of the Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life!Episode Summary:In this episode, Rita discusses the importance of accountability in achieving goals and manifesting desires. The emphasis is on the need to trust oneself and make conscious choices. Unconscious manifesting leads to scarcity thinking and self-limiting beliefs. She provides steps for manifesting consciously, including getting clear on what you want, taking daily action steps, and staying committed. Rita encourages listeners to embrace their power and create the life they desire. Quotes:"Overthinking comes from a lack of self-trust.""You don't have to be a 20 something or a teen to do what you want to do.""Awareness is kryptonite to looping patterns.""Step number one is get clear on what you want."In This Episode:|03:45| The Power of Accountability in Achieving Goals|08:01| Trusting Yourself and Making Conscious Choices|12:20| Breaking Free from Unconscious Manifesting|19:28| Steps for Manifesting Consciously|21:22| Embracing Your Power to Create|23:44| Getting Clear on What You Want|25:38| Visualization and Embodiment|27:25| Setting Up a Plan|30:45| Taking Small Steps|37:18| The Power of AccountabilityResources:Steps to Effective Manifestation:Getting Clear on What You WantCreating a Mental PictureSetting Up a PlanMeditation, Hypnosis, and Identity WorkAccountabilityAccountability Study by Association for Talent DevelopmentNext week's guest: Shelton Wilder - Check out her podcast!Wilder Possibilities Podcast Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

* Register Now!   "How To Have A Million Dollar Year" Masterclass with Million Dollar Real Estate        Agent Carla Clark!   When: Friday 7/19/2024 10:00am - 11:00am PST * Click Here To Grab Your 3-Step Guide To Consistent Revenue!Episode Summary:In this episode, Rita dives into the concept of "competing intentions," uncovering how unconscious limits formed in childhood impact adult behavior and prevent success. She provides practical steps to identify these blocks, reframe limiting beliefs, and create effective, conscious intentions. This episode is a valuable resource for women seeking to break free from self-sabotage, embrace their true potential, and achieve radical business success.Key Takeaways:Identify Limiting Beliefs: Discover how unconscious childhood beliefs can impact your adult life and business success.Competing Intentions: Learn what competing intentions are and how they sabotage your goals.Awareness and Action: Utilize a three-step process—awareness, acceptance without judgment, and aligned action—to overcome internal blocks.Reframe for Success: Understand the power of reframing negative statements into positive, actionable affirmations.Self-Love as a Foundation: Embrace the importance of self-love and how it enhances business performance and personal well-being.In This Episode: | 0:00 - 9:00|  Overcoming Self-Limiting Beliefs and Perfectionism for Success |10:46 - 16:39| Harnessing Childhood Coping Mechanisms as Adult Superpowers |17:48  - 22:20| Identifying and Overcoming Competing Intentions in Business |23:27 - 33:03| Overcoming Self-Imposed Limits to Achieve Personal Success |34:23 - 42:01| Transforming Self-Abandonment into Self-Love and Conscious Intentions | 42:27  | Wealth and Wisdom Program for Scaling Your BusinessResources:* Register Now!   "How To Have A Million Dollar Year" Masterclass with Million Dollar Real Estate        Agent Carla Clark!   When: Friday 7/19/2024 10:00am PST * Click here to grab your 3-Step Guide To Consistent Revenue!* Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024!Join the Waitlist:Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

3-Day Challenge: How To Create Consistent Revenue in 3 Easy Steps(And Get Rich As F***)  July 9th - 11th , 2024 10:00am PST**Click here to grab your 3-Step Guide To Consistent Revenue!Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024!Join the Waitlist:Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Episode Summary:In this episode, Rita dives into the three-step process for creating consistent revenue, a method she reveals also aids in personal healing and growth. Achieving financial success and embracing wealth is every woman's birthright. She emphasizes the importance of self-discipline, emotional mastery, and strategic action, helping listeners to break free from limiting beliefs and self-sabotaging patterns.In This Episode:| 0:00 - 10:00| Three Steps to Creating Consistent Revenue and Overcoming Obstacles|10:38 - 14:00| Healing Childhood Trauma and Reclaiming Authenticity|14:57 - 20:00| Empowering Women to Overcome Scarcity and Embrace Wealth|20:27 - 26:00| Emotional Mastery, Self Leadership, and Strategic Aligned ActionKey Takeaways:Clarity is Crucial: Knowing exactly what you want is the first step to achieving consistent revenue and personal success.Overcoming Obstacles: Addressing and transforming limiting beliefs and emotional blocks are essential for growth and empowerment.Aligned Actions: Strategic, aligned actions tailored to individual goals are key to moving the needle in business and life.Embrace Self-Discipline: Consistency and self-discipline in actions and thoughts create momentum and sustainable success.Self-Love and Reverence: Cultivating a deep sense of self-love and respect for one’s journey fosters authenticity and fulfillment.Notable Quotes:"Most people are not claiming what they want because there's a part of them that doesn't think it's possible.""The obstacle is not in the way. The obstacle is the way."Resources:* 3-Day Challenge: How To Create Consistent Revenue in 3 Easy Steps(And Get Rich As F***)  July 9th - 11th , 2024 10:00am PST * Click here to grab your 3-Step Guide To Consistent Revenue!* Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024!Join the Waitlist:Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024!Join the Waitlist:Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!Episode Summary:Welcome to another insightful episode. This episode dives into the transformational journey of embracing your identity and the powerful impact of language in shaping your reality. I unpack the concept of embodying the woman you aspire to be and discuss how showing up authentically and confidently can significantly change your life.In This Episode: | 6:01  | Overcoming Scarcity Mindset by Closing Open Loops |12:59| Three Steps to Overcome Decision-Making Anxiety |15:13| Embracing Mistakes and Maintaining a Positive Mindset |25:54| Embracing Authenticity and Courage for Personal Growth |36:22| Embracing Authenticity and Finding Your True Identity |40:47| Creating a Judgment Journal for Self-Reflection |49:41| Creating Community and Support for Women Entrepreneurs |50:53| Transforming Limiting Beliefs to Achieve Wealth and WisdomKey Takeaways:The Power of Language: Your internal dialogue shapes your reality and identity. Aligning positive, empowering statements with your goals is crucial.Embodying Your Vision: Step into the identity of the woman you aspire to be by aligning your actions, thoughts, and behaviors with that vision.Overcoming Scarcity Mindset: Reframe limiting beliefs about time, money, and possibilities to create a mindset of abundance.Creating a Judgment Journal: Document and transform negative self-talk.Importance of Community: Building a supportive network or joining communities can significantly aid in personal and professional growth.Notable Quotes:"All those things that you want in your vision are happening already right now, waiting for you to embody who that woman is.""Leave behind what you don’t want, leave it behind. That might be people, circumstances, the way of doing business, the how you talk to yourself, all of it.""Being inauthentic is exhausting. When you step into it, when you're authentic and fully expressed, you give other people permission to be the same."Resources:WEALTH & WISDOM - REGISTRATION OPENS 7/03/2024!Join the Waitlist:Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!Private Facebook group opening soon - stay tuned! Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/03/2024! Join the Waitlist:Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Episode Summary:Rita Marie Mendez welcomes special guest Heidi Stevens on the podcast. Together, they delve into overcoming codependency, balancing masculine and feminine energies in business, and navigating personal growth. Heidi shares her journey from commercial real estate to holistic living and her methods for managing stress and burnout. They also discuss the impact of authentic communication and self-leadership. Tune in for insights on creating space for success, the importance of heart-centered listening, and how to identify upper limits in personal and professional life.About the Guest: Heidi Stevens,  is a former commercial real estate agent turned spiritual coach and entrepreneur. She specializes in guiding female entrepreneurs towards embracing their divine feminine energy to achieve success in their businesses and lives. Heidi holds a master's degree in Spiritual Psychology from the University of Santa Monica (USM). Currently, she is focused on her podcast "Feet on the Grass" and plays an essential role in supporting her family-run ranch in Rancho Santa Fe.Resources Mentioned:Heidi Stevens Info:IG: @heidistevens Podcast: Feet On The GrassSpiritual Psychology Study Program: University of Santa Monica Are you a Real Estate Agent who wants to know more about Keller Williams? DM me for more info.Private Facebook group opening soon - stay tuned!WEALTH & WISDOM - REGISTRATION OPENS 7/03/2024! Join the Waitlist:Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Exciting News!JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!Summary:In this episode, host Rita Marie Mendez  challenges listeners to delve deep into the art of receiving and confront the hurdles that hinder their progress.Rita boldly addresses the internal struggles many women entrepreneurs face, such as inconsistent results, burnout, and the fear of truly being seen. She emphasizes the transformational change that can occur when women step into their authentic selves and align with their divine feminine power. In This Episode: |00:00 - 14:00|Overcoming Shame and Self-Criticism |15:08 - 22:00|Embracing Change Despite Fear and Vulnerability |22:29 - 30:00|Harnessing Vulnerability to Co-Create and Prosper |30:03 - 39:35|Embracing Wealth and Shifting Identity ParadigmsKey Takeaways:You control your life story and have the power to rewrite it for success and fulfillment.Operating from a wealth mindset is pivotal for women entrepreneurs to level up their achievements.Resources:JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!Poem: There's a Hole in My Sidewalk by Portia NelsonPrivate Facebook group opening soon - stay tuned!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Exciting News!JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!Summary:In an episode that resonates deeply with female entrepreneurs, Rita Marie Mendez addresses the subtle yet destructive cyclical patterns where women find themselves rescuing others at the expense of their fulfillment. Through a detailed explanation she unfolds the unconscious practices that trap women in a cycle of underachievement and self-neglect. Following the revelations of the rescuing trap, Rita introduces a practical exercise to foster clarity and change. The listeners are urged to chart out their rescuing behaviors, face their true desires boldly, and reframe their realities. Rita promises that this self-inquiry leads to the power of authentically stepping into one’s aspirations, be it in doubling business revenue or enriching personal relationships.In This Episode:|00:04 - 10:43| Overcoming Codependency for Women's Success|10:44 - 19:40|  Breaking the Cycle of Codependency and Rescuing Behaviors|20:02 - 28:44|  Addressing Self-Abandonment and Rescuing Behaviors|29:01 - 35:18|  Breaking Free From Past Patterns to Create a New Future Key Takeaways:Codependent behaviors, particularly rescuing patterns, lead to self-abandonment and limit women's professional and personal growth. Codependent rescuing is a vicious cycle of self-abandonment.Resources:JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Book: Codependent No More - by Melody Beattie Exercise Questions from Rita:1. What dream do you have in your heart that you’re ignoring?2. What issue, situation or challenge do you think is holding you back from your next level of success?Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Exciting News!JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!Summary:This episode of the Stop Bending Over podcast with Rita Marie Mendez provides an intimate coaching session with a client on overcoming her fear of reaching out to her sphere of contacts. They discuss the limiting belief that people don't want to talk to her and how it's holding her back in her real estate business. Rita helps her client recognize that this belief is not true and encourages her to approach her calls differently. This episode offers a glimpse  into the persistent hurdles faced by women in business, such as inconsistency, burnout, and the struggle to consistently produce results.In this episode: |00:0 4 - 11:48| Balancing Work Urgency  |11:50 - 23:00| Struggling with Consistency in Client Outreach |23:12 - 35:00| Overcoming Self-Created Obstacles with Courage and Action |35:35 - 42:53| Embracing Rejection in BusinessKey Takeaways:Overcoming hurrying, a scarcity of time, and self-imposed pressure is crucial for peace and success.Connecting genuinely and confidently with one's network can lead to powerful opportunities.Embracing the courage to confront and shift limiting beliefs enables personal and professional transformation"In order to be successful, we need to move things out of the way that we've been programmed to do or say or show up as." – Rita Marie MendezResources:JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:Can healing our shame and embracing our gifts as women create a collective ripple effect that positively impacts the world?In this episode, Rita is the guest of Brooke Jean, host of the Un-Perfected Pod.  Rita shares her journey of overcoming trauma and shame, and how it has led her to work in helping women step into their full potential. The conversation delves into the ways perfectionism and overachieving serve as trauma responses, and how codependency can manifest in women's lives. Rita breaks down the drama triangle and offers insights on how to shift from a victim mentality to an empowered state of being. Throughout the episode, Brooke and Rita emphasize the importance of women healing their shame, remembering their gifts, and embracing their strength to create a powerful collective impact on the world.She also explores the concept of codependency and how it can show up in women's lives, leading to a lack of boundaries and self-care. Rita encourages women to ask for what they want, release shame, and step into their power.In this episode: |00:01 -  12:00| How childhood experiences shape coping mechanisms Why women are good at forgetting Safety and security are important when childhood is filled with chaos and drama|12:06 - 25:23| Despite making $ can your holding frequency for money be zero? Rita shares the concept of emotional sovereignty and personal powerBrooke and Rita  discuss the awakening and empowerment that comes from taking personal responsibility|26:23  - 40:00| The importance of commitment and willingness to changeThe need for perfectionism to not be like your familyPerfectionism and overachieving are trauma responses|40:01 -  1:01:00| Betrayal, abandonment issues, codependency and enablingShifting from relying on external achievements to finding worthiness within oneselfHiding trauma behind achievements|1:01:02 - 1:26:54 | Becoming who you are by undoing misunderstandingsCodependency: saying yes when we mean noThe cycle of shame and victimhood perpetuated by self-sabotageShift your energy and life by asking "What else might be possible?"You can find Brooke Jean in all of these places!Podcast: https://podcasts.apple.com/us/podcast/the-un-perfected-pod/id1668818982 Website: Brooke Jean LLCfb: Brooke JeanTwitter: Brooke JeanIG: @brookejeanunperfectedPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:How can gaining clarity support us in creating the life we truly want?In this episode, host Rita Marie dives deep into a personal coaching session with her client, showcasing a vulnerable journey from fear to clarity. The episode opens a window to the transformative power of coaching, drawing listeners into a narrative of self-exploration and breakthrough. Rita's personal approach resonates with women seeking to address limiting beliefs and step into their fullest potential, making it a must-listen for anyone on the path to personal and professional fulfillment.The key themes revolve around overcoming fear-based decision-making, leveraging personal power, and embracing an abundance mindset success.In This Episode: | 00:04  - 10:47 | Choosing between fear and alignment Fear-based decisions and lack of trust Fear of making mistakes and failure | 10:48  -  20:16 | Trusting oneself and embracing the unknownRunning away from responsibilitiesThe battle between limiting beliefs and possibilitiesLooping thoughts and the need to trust oneself | 0:20:17 - 31:04 | Rita advises B to take a stand for having it allThe importance of being fully resourcedRita encourages client to not get caught in emotional theatricsRita discusses the manifestation process Rita emphasizes the importance of choice instead of feeling limited | 31:05 - 36:01 | Rita explains that familiarity doesn't equal safety and encourages client to embrace the unknownBreaking free from the hypnotic trance of negative thoughtsRecognizing the victim and bully roles in our own negative internal dialogueEscaping the drama triangle through awareness and empowered actions|36:02 - 40:00 |Finding ways to support and nurture oneself in challenging momentsChoosing expansive beliefs over limiting beliefsThe transformative power of additional support and accountabilityClosing segmentKey Takeaways:Fear-based decision-making can lead to patterns that limit personal growth and opportunities.Recognizing and working through mental blocks can empower individuals to make aligned life choices.The importance of trusting oneself and tapping into inner wisdom for guidance and clarity.Notable Quotes:"Most people don't know what alignment feels like because we're so used to being driven by fear and making decisions and choices from limiting beliefs." – Rita "Familiarity does not equal safety, and you manifest at the speed of safety." – Rita Resources:JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS SOON!Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:In this episode, Rita  delves into the challenges of overcoming burnout, fostering consistent results, and eradicating the pervasive fear of visibility that hampers potential success. She emphasizes the vital role of unshackling oneself from limiting beliefs and the ingrained patterns holding women back from realizing their business dreams.Drawing from her personal experiences and her passion for transformational consciousness, Rita Marie offers insights on embracing the divine feminine and boosting one's capacity to receive. This episode is not just about financial prosperity but about embracing emotional sovereignty and self-leadership as means to a fulfilling life. The core message centers on the willingness to change and step into a space of clarity, accountability, and alignment.Key Takeaways:Rita Marie proposes a four-question technique, inspired by Byron Katie's work, to tackle limiting beliefs, focusing on questioning the belief's truth, the impact of believing in it, and flipping it into a positive statement.The importance of emotional sovereignty and self-leadership in receiving abundance and in manifesting a successful business.Rita Marie encourages writing a future-focused financial goal and embodying the identity of someone who has already achieved that success.Notable Quotes:"Nothing changes unless you change. Changing your mind changes your life.""The mind will argue for its own limitations.""You can't get to better until you get to different."In This Episode: | 0:04:51  | The mission of transformation of consciousness and the importance of wealth and freedom | 0:07:21  | The significance of emotional mastery and self-leadership in effective leadership | 0:12:43  | The connection between receiving, abundance, and leadership | 0:15:24  | Breaking limiting belief patterns through pattern interrupt and new perceptions | 0:19:58  | Working with the limiting belief that it's hard to make more money | 0:22:27  | Understanding the resistance and deeper patterns behind the belief | 0:27:12  | Finding evidence in the past and feeling stuck in the future | 0:29:04  | Treating yourself and others poorly | 0:30:02  | Who would you be without that thought? | 0:33:48  | Recognizing drama and victim language | 0:36:22  | Importance of seeking support and having high-level people in your life | 0:41:50  | Adopting a beginner's mind and treating everything with curiosity and openness. | 0:43:08  | Emphasis on the importance of questioning thoughts and taking actions that align with desired outcomes.Resources:Wealth & Wisdom waitlist is open!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:In this episode, Rita discusses the power of mindset and how it influences our beliefs, thoughts, and behaviors. She emphasizes the importance of uncovering and questioning our dominant beliefs to create a shift in our mindset. Rita also introduces the concept of manifesting at the speed of safety and the role of consistency in achieving our goals. With a focus on self-leadership and receiving, she encourages listeners to challenge their beliefs and embrace a growth mindset. Tune in to gain insights on transforming your mindset and manifesting a life of abundance.In This Episode: | 0:06:49  | The impact of childhood experiences on mindset | 0:10:39  | Difficulty of shifting from a closed mindset to a growth mindset| 0:12:55  | Your beliefs drive your behaviors and create your reality. | 0:17:55  | Childhood experiences and family influence shape our mindset. | 0:19:24  | Women have a collective consciousness of persecution and invalidation. | 0:22:06  | Notice your behaviors and their impact on yourself and others. | 0:23:30  | Questioning the purpose of behaviors and beliefs | 0:24:46  | Keeping a judgment journal to explore behaviors | 0:26:22  | Manifesting at the speed of safety and the role of the nervous system | 0:30:34  | Increasing the thermostat of success and consistency | 0:34:16  | Beliefs determine your vibration and frequency. | 0:37:14  | Resonance is a universal law that cannot be argued with. | 0:39:37  | Beliefs are like a table with legs of evidence. | 0:40:55  | Question your beliefs to create space for new possibilities. Resources:Wealth & WisdomMindset: The New Psychology of Success by Carolyn DweckJohn Maxwell Foundation iLeadJohn Maxwell books on AmazonErik Erikson's 8 Stages of Development (Wikipedia)Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:In an empowering episode of the "Stop Bending Over" podcast, Rita Marie Mendez dives into the ingrained patterns that oftentimes hold women back from achieving their desired level of success. Rita identifies common barriers such as a lack of consistency, structure, and old behavioral patterns and explores why individuals avoid facing their challenges head-on. Rita Marie emphasizes the importance of becoming aware of one’s inner dialogue and patterns to overcome these obstacles. She points out that the conscious mind only represents a small fraction of our behavior, which is why it's critical to delve into the unconscious motives driving us. Rita Marie further unpacks potential solutions and introduces the concept of a "big leap" for personal and professional growth, underlining the power of open-mindedness and curiosity.Key Takeaways:Recognize common factors that prevent women from reaching their next level of success, including absence of structured routines and avoidance of difficult tasks.Understanding the relationship between surface-level problems and underlying avoidance behaviors is essential.Developing awareness and non-judgmental acceptance of one's actions is the first step to realignment and progress.Rita Marie highlights the significance of external accountability and adopting a solutions-oriented mindset for overcoming barriers to success.The episode encourages implementing intuitive guidance and seeking opportunities for growth during challenging moments.In This Episode: | 0:01:11  | The biggest problems holding women back from their next level | 0:03:01  | What do you do when things get hard? | 0:04:25  | Avoidance behaviors and their underlying wisdom | 0:09:07  | Noticing and observing your own patterns of behavior | 0:14:06  | The detrimental effects of pushing oneself from a place of scarcity and lack | 0:17:03  | Tying value and worth to results leads to overwhelm and exhaustion | 0:20:38  | The pressure to produce results and the negative impact on quality of life | 0:21:31  | Finding a better way to create a fulfilled and connected life  | 0:23:54  | Motivating oneself through intention, accountability, and external support | 0:27:30  | Example of someone afraid to move to the next level | 0:29:17  | Fear of being seen and heard is common Resources:Take Rita's New Quiz: What's Your Intuitive Superpower?"The Big Leap" by Gay Hendricks – a recommended book for personal and professional growth.New Money Masterclass coming soon - stay tuned!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:In this episode of the Stop Bending Over Podcast, host Rita Marie Mendez dives into a coaching session with a woman in her group program, offering insights into the universal challenges that many women face. With her expertise in fostering self-reliance and personal growth, Rita provides a space where significant life changes are not only discussed but set into motion. This episode uncovers the roots of self-doubt and the journey towards self-trust, encouraging women to honor their own needs and desires.Rita Marie Mendez's conversational coaching uncovers the emotional undercurrents that drive behavior, pinpointing the impact of past relationships and the challenging dance of parenting adult children. With compassion and clarity, she addresses the tendency to project our own frustrations onto our loved ones, ultimately guiding her client towards the realization that creating change in life begins within. The client's vulnerable sharing and Mendez's astute observations make for an elucidative discussion that many listeners may find reflective of their own experiences.Key Takeaways:Recognizing and working through codependency can have a profound effect on personal relationships and self-trust.The importance of setting boundaries with loved ones, to foster healthier dynamics.In This Episode:0:12:00Client feels like she doesn't have the space to figure things out.0:18:25Rita discusses the dynamics of narcissistic and codependent relationships.0:20:37Rita acknowledges that healing takes time and that it's important to take baby steps in forming healthy relationships.0:23:14Rita explains the exhausting nature of codependency and the importance of self-care.0:24:06Client realizes that she may be trying to find something external to fix her problems.0:28:26Learning to say no and prioritize oneself0:36:09Client reflects on her own victim mentality and desire to let go.0:37:38Rita emphasizes that client is responsible for her own happiness.0:40:45Rita reassures client that there are no mistakes and she is exactly where she needs to be.0:42:07Client expresses feeling caged and pressured by societal expectations.0:44:09Rita explains how childhood coping mechanisms can become ineffective as adults.Resources:Take Rita's New Quiz: What's Your Intuitive Superpower?New Money Masterclass coming soon - stay tuned!Encourage your self-discovery and experience the enlightening discussions offered in the full episode of the Stop Bending Over Podcast, "Align Your Life for Radical Success." Join Rita Marie Mendez as she navigates the intricacies of life coaching with authenticity and wisdom. Don't miss out on future episodes that promise to illuminate the path to self-empowerment and radical success. Stay tuned for more transformative content.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Episode Summary:In this empowering installment of the "Stop Bending Over" podcast, Rita Marie Mendez invites women to discover psychological and behavioral patterns that may inhibit their ability to achieve desired success in business, relationships, and personal growth. Engaging in self-inquiry, Rita guides listeners through a transformative process to challenge their repeating negative patterns, often referred to as "stackers."Rita Marie delves into the roots of habitual thoughts and behaviors, examining the stories that dictate our perceived limitations. By incorporating principles of Neuro-Linguistic Programming (NLP), she uncovers the narratives that shape reality through language and meaning. This episode is a call to action for women to pause, reflect, and give themselves the grace to engage with their inner wisdom, reprogramming their mindsets to align with their most authentic selves.Notable Quotes:"How you deal with the issue is the issue.""Whatever you don't deal with, will deal with you.""You have 100% control of thoughts, feelings, and behaviors. That's your entire locus of control."In This Episode:0:03:21The concept of "stackers" and how they hinder progress0:04:37The power of language and meaning in shaping reality0:05:44The role of past upsets and trauma in repeating patterns0:09:37The resistance to moving forward and facing buried issues0:13:20Questions to reflect on: What do you focus on? What are your dominant thoughts?0:16:50The power of knowing our top three to five values0:19:30Exploring the purpose of negative dominant thoughts0:23:34Dismantling the resistance of limiting stories and expanding our possibilities0:24:30Reflecting on the payoff of our dominant thoughts0:26:02How we form meaning through language and the importance of untangling misunderstandings0:28:53The choice to stop suffering and give oneself grace0:30:46The shift from "have to" to "get to" and allowing goodness0:31:55The purpose of dominant thoughts and the victim mindset0:36:22The shift from unconsciousness to conscious self-mastery0:39:16Mindset alone is not enough for lasting changeResources:Bob Newhart Video - STOP IT Take Rita's New Quiz: What's Your Intuitive Superpower?New Money Masterclass coming soon - stay tuned!Tune in to the full "Stop Bending Over" podcast episode to embark on a journey of self-awareness and transformation with Rita Marie Mendez. Stay connected with the community and don't miss out on future episodes that will continue to inspire and guide you towards a life of authenticity and radical success.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:In this transformative episode of the "Stop Bending Over Podcast," host Rita Marie Mendez, offers listeners a deep dive into overcoming limiting beliefs and negative internal dialogues. Known for her no-nonsense guidance towards radical success, Rita provides insights into an area that many find elusive: the mental barriers that constrain our personal and professional potential.Rita coaches a real estate agent who has faced challenges in her business, showcasing a powerful session centered on dissecting and resolving underlying issues of self-worth and productivity. Through a candid discussion, we uncover the guest's struggles with maintaining a work-life balance and an internal push to produce results that have inadvertently led to burnout. Rita skillfully navigates the conversation to reveal the roots of these issues, offering actionable advice and reflective exercises to foster personal healing and development.Key Takeaways:Identifying Limiting Beliefs: The episode delves into how negative internal dialogues and limiting beliefs can manifest in various aspects of life, often disguised as different problems.Impact of Childhood Experiences: Rita explores the connection between the guest's childhood experiences and current patterns of self-pressure.The Power of Self-Kindness: A significant focus is placed on the importance of self-care and treating oneself with kindness as a way to undo self-imposed pressures and unrealistic expectations.Emotional Expression and Healing: Rita encourages the guest to embrace vulnerability and emotional expression as a form of strength, moving away from feelings of guilt and inadequacy.Habits for Personal Growth: The conversation concludes with actionable steps for the guest, involving journaling and intentional self-reflection, aiming to align her actions with a more nurturing approach to success.In this episode:0:08:11Rita challenges the client's excuses and invites her to explore the real reason for her low results0:13:26Client acknowledges her weakness of not being able to shut off work0:15:11Rita challenges the client's justification and identifies the sense of urgency as coming from a place of lack0:18:46Client reflects on being pushed to produce results since childhood0:22:14Rita connects the client's current behavior with the coping mechanism from childhood0:30:23Allowing emotions and tears without suppressing them0:32:42Reflecting on what kindness to oneself would look like0:38:30Rita advises client to remember when she says unkind things to herselfWe invite you to embrace the wisdom found in this episode and invite further enlightenment by listening to the full conversation. Discover more about the transformative journey that awaits by tuning into the "Stop Bending Over Podcast" for more episodes that promise to align your life for radical success.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary:In this episode of the "Stop Bending Over" podcast, host Rita Marie Mendez explores the importance of setting intentions, manifestation, and receiving. She discusses the common struggle many women face in their capacity to receive and how shame can hinder this process. Rita emphasizes the power of planting seeds of intention and nurturing them to manifest desired outcomes. By questioning limiting beliefs and becoming conscious of unconscious patterns, listeners can unlock their full potential and create a life of radical success. Tune in for insightful guidance on transforming consciousness and embracing your divine potential.In this episode:0:01:52Money manifestation is not hard; stories and beliefs make it hard.0:10:48The transformative power of vulnerability and releasing shame.0:15:46The impact of shame and how it affects the capacity to receive.0:24:11The importance of taking aligned action and not giving up0:26:13Tuning your radio to the frequency of your seed of intention0:29:22Reprogramming the mind and returning to a natural state0:33:49Recognizing limiting language and beliefs0:34:47Identifying areas where the radio is tuned to the wrong channel0:39:31Living half in, half out is harder and takes a toll0:41:19Surround yourself with like-minded people for support0:44:22Notice where you go unconscious and question limiting beliefsPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

REGISTRATION CLOSING SOON!Before we jump in today's episode, I want to let you know, My new signature course Wealth & Wisdom is closing at 12:00pm PST on 2/13/2024!We only have 2 spots left and if you're interested in making 2024 be your best year ever, DM me on Instagram and I can answer any questions you have about the course.This program is for fierce, committed women that want to live their best life and make 2024 the year they absolutely crush their money goals! If you want to clear what's been holding you back from manifesting what you want, then don't miss out!So if you're ready to live that big full life and have questions, DM me.  Wealth & Wisdom is a path to financial freedom and a deeper connection with yourself, your life, and everyone around you.Have 2024 be your best year ever. Step in. Play big. Let's do this together. I'm super excited to support you.Summary:In this latest installment of the "Stop Bending Over" podcast, host Rita Marie Mendez calls women entrepreneurs to step into their power, envision the life they want, and eradicate codependency from their lives.Rita unpacks the complexities of fear and how it stalls progress towards personal and business goals. Addressing common entrepreneurial challenges like burnout, inconsistency, and the fear of visibility, she shares actionable strategies to manifest a bountiful life.Notable Quotes:"Your vision doesn't mean anything if you don't follow it up with action.""Universal consciousness is always with you… It's a benevolent universe." "The highest form of self care…[is] taking care of my soul self, the essence of who I am." In This Episode:0:07:40Question 1: What do I want?0:08:59Reframing what you don't want into what you do want0:13:23The role of the reticular activating system in sorting information and how our thoughts can block us from getting what we want.0:23:47Expansion and success are not limited to certain individual, encouraging listeners to unlock their potential.0:26:37The concept of waiting as an energy leak and an excuse to hold oneself back.0:27:38Three questions for creating a vision: what do I want, how do I want to feel, and what would I choose if I could have anything.0:32:32Vulnerability as a superpower and the importance of taking small aligned steps towards one's vision.0:39:14Understanding your money holding frequencyResources:Instagram: @ritamariemendez Listen in full for a transformative experience and stay tuned to the "Stop Bending Over" podcast for more episodes that promise enlightenment within the sphere of personal and financial mastery.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

EXCITING NEWS!Before we jump in today's episode, I have some EXCITING NEWS! My new signature course Wealth & Wisdom is now open for registration.This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then don't miss out!You can have anything you want as long as you're willing to give up the belief that you can't have it.All the negative internal dialogue, we're going to set that aside. We're going to  eliminate  any belief that stops you from having what you want. So if you're ready to live that big full life and have questions, DM me.  Wealth & Wisdom is a path to financial freedom and a deeper connection with yourself, your life, and everyone around you.Have 2024 be your best year ever. Step in. Play big. Let's do this together. I'm super excited to support you.Summary:Welcome back to the latest episode of "Stop Bending Over" podcast, where host Rita Marie Mendez untangles the complex relationships between self-worth, taking action, and how these concepts interplay with quantum physics. By addressing the limitations people set for themselves, she paves the way for listeners to understand the potential for exponential growth and success.The value we place on ourselves significantly influences what we receive in terms of success and wealth.Our results are demonstrative of our commitments, and a need for certainty can often hold us back from stepping into unexplored potential.Taking aligned action, even when it feels uncomfortable, can open up a world of possibilities and lead to significant personal and professional development.Notable Quotes:"Your results are the proof of your commitments.""You can have reasons or you can have results, but you can't have both.""Pick up your proverbial guitar and just start."In This Episode:0:11:53Imagining ten times our current income and feeling excited about it0:14:17Unraveling misunderstandings about value and women's roles0:18:15Emphasizing the importance of strategy and the physics of intention0:24:15The fear of being seen and heard 0:29:17The need for certainty and how it limits us0:36:27Stepping out of your comfort zone and taking messy action0:42:15Overcoming scarcity mindset around money and time0:47:06Empowering yourself to create the life you wantResources:Bob Newhart Video - STOP IT Tune in to the full episode to resonate with Rita Marie Mendez's powerful messages and actionable insights. And don't miss out on the upcoming wealth of knowledge sure to be shared in future installments of the "Stop Bending Over" podcast.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

EXCITING NEWS!Before we jump in today's episode, I have some EXCITING NEWS! My new signature course Wealth & Wisdom is now open for registration. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then don't miss out!You can have anything you want as long as you're willing to give up the belief that you can't have it.All the negative internal dialogue, we're going to set that aside. We're going to  eliminate  any belief that stops you from having what you want. So if you're ready to live that big full life and have questions, DM me.  Wealth & Wisdom is a path to financial freedom and a deeper connection with yourself, your life, and everyone around you.Have 2024 be your best year ever. Step in. Play big. Let's do this together. I'm super excited to support you.Summary:Welcome to another riveting episode of the "Stop Bending Over" podcast, where host Rita Marie Mendez delves deeper into the intriguing realm of money's energy and its manifestation. With her contagious enthusiasm, Rita Marie provides listeners with an in-depth exploration of how quantum physics intertwines with the concept of attracting financial abundance. This episode promises to unravel the mysteries governing our ability to transform desire into tangible rewards, with a special focus on financial prosperity.The conversation begins with a reminder of the familiar concepts of the law of attraction and 'The Secret,' leading to an expanded discussion on why some people manifest desires more effectively than others. Rita Marie shares her insights on the fundamental truths of quantum physics and how our present reality is a culmination of past thoughts and actions. She further enlightens listeners on how altering our future begins by living our desired outcomes in the present moment. Quotes:"Never underestimate the power of your intention.""Your word is your magic wand."In This Episode:0:13:47Energy leaks and their impact on manifesting money0:16:01Recognizing when you go unconscious and sleepwalk through life0:20:51Understanding your money thermostat and internal barriers to success0:27:32The importance of faith, intentions, and associations0:33:00The biggest betrayal is self-betrayal 0:35:40Self-confidence and the importance of keeping your word0:36:11The impact of fear and self-sabotage on manifestationResources:"The Power of Intention" by Wayne Dyer"The Power of One More" by Ed Mylett Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

THE ENERGY OF MONEY: 3-DAY CHALLENGE IS NOW OPEN FOR REGISTRATION!If you find yourself constantly worrying and thinking about money - and how much you need or don't have (which is a common thing that holds all of us back) then Join Me Tuesday January 23rd - Thursday January 25th, 2024 at 10:00am Pacific Time for the 3-Day Challenge that will put you back in the drivers seat with your money! The Energy of Money: How To Double Your Revenue in 2024If you want to clear what's been holding you back from manifesting the money and income you deserve then don't miss out! Join me and other like-minded women and start up-leveling your energy with money so you can start living the life you want. We'll dive into what your current money frequency is and how to raise it - and we'll do it in less than 60 minutes! Let's amplify your worthiness and abundance energy!Click here to register: 3-DAY CHALLENGE REGISTRATIONSummary:In this empowering episode of the "Stop Bending Over Podcast," host Rita Marie Mendez delves into the of the energy of money and the powerful concept of raising your financial thermostat. With the new year stirring aspirations of wealth and prosperity, she explores the profound connection between our internal world and financial achievement.Rita Marie discusses how our financial 'thermostat'—our internal setting for how much money we’re comfortable having—can govern our financial lives. Acting as both a ceiling and floor for our monetary expectations, she reveals strategies to identify and raise our financial energy frequency. By addressing our deepest beliefs and stories about money, and remedying our energy leaks, we are encouraged to align our actions and mindset with our wealth aspirations.Quotes:"How can something that's neutral have power? It can't""Remember, you're in the driver's seat. You have everything you need to win your championship game."In This Episode: | 0:09:00  | Understanding your financial thermostat and the average amount of money you are comfortable receiving | 0:11:09  | The challenge of holding onto extra money and the importance of aligning your frequency with abundance | 0:14:01  | The importance of raising the "keeping frequency" of money | 0:19:08  | Cleaning up energy leaks to increase revenue | 0:27:51  | Moving from excuses to results | 0:30:55  | Invitation to self-reflection and growthEnsure that you capture the full essence and empowering strategies discussed in this episode by listening to the entire conversation. Stay tuned for more enlightening content from Rita Marie on the "Stop Bending Over" podcast, and don't miss the opportunity to transform your financial energies into abundant successes.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

MONEY MASTERCLASS NEWS!If you find yourself constantly worrying and thinking about money - and how much you need or don't have (which is a common thing that holds all of us back) then Join Me Wednesday January 17th, 2024 at 10:00am Pacific Time for a MasterClass on: The Energy of Money: How To Double Your Revenue in 2024If you want to clear what's been holding you back from manifesting the money and income you deserve then don't miss out! Join me and other like-minded women and start up-leveling your energy with money so you can start living the life you want. We'll dive into what your current money frequency is and how to raise it - and we'll do it in less than 60 minutes! Let's amplify your worthiness and abundance energy!Click here to register: The Energy of MoneySummary:In this transformative episode of the "Stop Bending Over" podcast, host Rita Marie Mendez attentively guides listeners through the provocative world of personal finance with a feminine lens, specifically targeting the energetic aspect of money. Starting with a powerful call to women ready to up their financial game.Key Takeaways:Discover the profound impact of your personal stories and beliefs about money and how they shape your financial reality.Understand the importance of fixing "energy leaks" by addressing unfinished money business and maintaining standards of integrity.Reflect on the need to transition from the energy of excuses to the energy of results, holding oneself accountable to personal financial goals.Quotes:"Money is neutral. It's a neutral form of energy. It has no good or bad, positive or negative. We place all that stuff on it.""Your money rides on the same frequency that you do.""The worst betrayal you'll ever experience is you betraying yourself."In This Episode:  | 0:03:36  | Discussion on the challenges women face in earning and receiving money | 0:14:09  | Acknowledging the desire for more money and personal growth | 0:16:21  | Understanding the connection between beliefs about money and time | 0:25:34  | The relationship between cleaning up energy leaks and attracting more money  | 0:33:35  | The worst betrayal a woman can experience is betraying herselfEnsure that you capture the full essence and empowering strategies discussed in this episode by listening to the entire conversation. Stay tuned for more enlightening content from Rita Marie on the "Stop Bending Over" podcast, and don't miss the opportunity to transform your financial energies into abundant successes.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

EXCITING NEWS!Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom is now open until January 8, 2024.This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then don't miss out!You can have anything you want as long as you're willing to give up the belief that you can't have it.All the negative internal dialogue, we're going to set that aside. We're going to  eliminate  any belief that stops you from having what you want. So if you're ready to live that big full life and have questions, DM me.  Wealth & Wisdom is a path to financial freedom and a deeper connection with yourself, your life, and everyone around you.Have 2024 be your best year ever. Step in. Play big. Let's do this together. I'm super excited to support you. - Presale Discount: $1,000 off!  CLICK HERE: Wealth & Wisdom and use code: DECGIFTSummary: In this episode, Rita Marie Mendez wraps up her six-part series on manifestation and shares her insights on how to achieve the results we want in life. She emphasizes the importance of taking responsibility for our own actions and energy, rather than blaming others or external circumstances. Rita Marie encourages listeners to examine their go-to behaviors when things don't go as planned and to shift their mindset from reasons to results. She also discusses the power of acceptance, the role of the unconscious mind in manifestation, and the importance of being willing to step into uncertainty.Quotes:"You can have results or you can have reasons, but you can't have both.""Nothing robs me of my joy except my own choices and decisions."In This Episode: | [0:03:02]  | Identifying our go-to response when things don't work out | [0:06:51]  | Having results vs. having reasons | [0:09:44]  | Avoiding blame and taking 100% responsibility | [0:15:02]  | Deciding how we respond to what happens to us. | [0:19:16]  | Refusing to tolerate negative situations and setting new boundaries | [0:22:26]  | Being willing to ask and allow for what we want | [0:28:24]  | Asking for the best outcome and releasing attachment  | [0:31:37]  | Playfulness and authenticity in calling in an intimate partnership | [0:33:19]  | Time does not heal wounds, we heal ourselvesPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

EXCITING NEWS!Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom opens December 16th.This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then don't miss out!You can have anything you want as long as you're willing to give up the belief that you can't have it.All the negative internal dialogue, we're going to set that aside. We're going to  eliminate  any belief that stops you from having what you want. So if you're ready to live that big full life and have questions, DM me.  Wealth & Wisdom is a path to financial freedom and a deeper connection with yourself, your life, and everyone around you.Have 2024 be your best year ever. Step in. Play big. Let's do this together. I'm super excited to support you.  - Presale Discount: $1,000 off!  CLICK HERE: Wealth & Wisdom and use code: DECGIFTSummaryIn this episode, Rita Marie addresses two questions related to personal growth and goal achievement. The first question focuses on overcoming the fear of not being able to reach one's goals. Rita emphasizes the importance of accepting and learning from disappointments and setbacks, and shifting one's perspective to see challenges as opportunities for growth. The second question explores strategies for ending the year strong. Rita suggests visualizing desired outcomes for the upcoming year, taking stock of accomplishments and areas for improvement, and setting boundaries for what one is no longer willing to tolerate.In This Episode:  | [0:00:27] |  Addressing the fear of not reaching goals | [0:03:06]  | Choosing how to respond to disappointments and setbacks | [0:04:51]  | Overcoming fear by changing perspective and accepting reality | [0:09:34]  | One thing to do to end the year strong  | [0:11:43]  | Visualization and setting goals for 2024  | [0:18:04]  | Embracing different aspects of ourselves as womenPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

EXCITING NEWS!Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom opens December 16th. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then don't miss out! You can have anything you want as long as you're willing to give up the belief that you can't have it.All the negative internal dialogue, we're going to set that aside. We're going to  eliminate  any belief that stops you from having what you want. So if you're ready to live that big full life and have questions, DM me.  Wealth & Wisdom is a path to financial freedom and a deeper connection with yourself, your life, and everyone around you.Have 2024 be your best year ever. Step in. Play big. Let's do this together. I'm super excited to support you.   - Presale Discount: $1,000 off!  CLICK HERE: Wealth & Wisdom and use code: DECGIFTSummaryIn this episode, Rita Marie Mendez discusses the importance of beliefs in manifestation. She explains how beliefs are formed and how they can limit us. She provides practical exercises to identify and reframe limiting beliefs, emphasizing the power of language and self-leadership. She encourages listeners to reframe their limiting beliefs and set intentions for 2024. In This Episode: | [0:08:14]  | Formation of core beliefs in childhood  | [0:11:58]  | Connection between beliefs and manifesting  | [0:17:14]  | Resistance and fear prevent progress and change  | [0:23:58]  | The importance of acknowledging and giving up limiting beliefs | [0:26:30]  | Steps to eliminate limiting beliefs: willingness, courage, confidence| [0:37:10]  | Reframe your limiting beliefs and write what you want for 2024 Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary: In this episode, Rita Marie Mendez discusses the importance of bringing your "A Game" to your business and life. She emphasizes the need for authenticity and self-awareness in order to show up as your best self. Rita also explores the role of energy and emotional mastery in manifestation and offers insights on how to overcome blocks and challenges.Key Takeaways:Define your "A Game" and bring it to your business and life.Authenticity and self-awareness are essential for success.Energy and emotional mastery play a crucial role in manifestation.Overcoming blocks and challenges requires self-examination and self-leadership.Quotes:"Authenticity is the superpower of connection." - Rita Marie Mendez"How you deal with the issue is the issue." - Rita Marie Mendez"Your judgments are Issue superglue." - Rita Marie MendezPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

Summary: In this episode, Rita Marie Mendez discusses the concept of energetic standards and how they impact our ability to manifest our desires. She explains that our energetic state determines what we attract into our lives and that having a low energetic standard can limit our ability to manifest. Rita encourages listeners to identify their energetic standards and become aware of the energy they are emitting. She also emphasizes the importance of taking responsibility for our own energy and recognizing that we have the power to shift our energetic state. Rita shares personal experiences and insights to illustrate these concepts and offers practical tips for raising our energetic standards.Key Takeaways:Our energetic state determines what we attract into our lives.Identifying our energetic standards is crucial for manifesting our desires.Taking responsibility for our own energy is essential for raising our energetic standards.We have the power to shift our energetic state and attract what we desire.Quotes:"Everything is energy, and that's all there is." - Rita Marie Mendez"When we're in a low energetic state, we're not in receiving mode." - Rita Marie Mendez"Your energetic standard is your boundary for what you're willing to tolerate in your life." - Rita Marie MendezPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]