The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt

Have you looked in the mirror lately and not quite recognized the woman staring back? If a major life change divorce, loss, burnout, motherhood, or a health crisis has left you questioning who you are now, this episode is for you. Rebuilding identity after loss isn't failure. It's transition. In this episode, we explore why identity crisis in women so often follows a role shift, and why losing your sense of self doesn't mean you're starting from scratch. You're starting from truth. In this episode you'll learn:  Why your "old identity" expiring is a normal part of emotional healing, not a sign something is wrong with you  The real reason women struggle with self-worth after a life change (hint: it's not what you think) 3 gentle, practical steps to begin rebuilding your confidence and reconnecting with yourself today  Why self-trust building, not a five-year plan is the actual path back to you Whether you've been living for a role instead of your true self, or you're deep in the messy middle of figuring out who you are now, this episode will help you stop chasing an old version of yourself and start uncovering the woman you're becoming. The woman you're becoming isn't someone you have to chase, she's someone you uncover, one honest step at a time. If you need help with rebuilding identity after loss · confidence for women · self-worth after life change · identity crisis women · self-trust building · people pleasing recovery · emotional healing I've got your back! Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather           

Has a single comment ever lived rent-free in your head for days twisting into a deeper story that says I'm not enough? You're not alone. This episode unpacks exactly why criticism cuts so deep for women, how it quietly chips away at your self-esteem, and the four game changing shifts that transform it from a wound into wisdom. What you'll learn in this episode: • Why your brain is wired to treat criticism like a threat and what that means for your confidence • How people pleasing causes you to reshape your identity around others' opinions • The critical difference between over-personalizing and actually learning from feedback • 4 practical shifts: separating fact from feeling, vetting the source, extracting the lesson, and anchoring in radical self-trust • How to build an "evidence file" that quiets your inner critic for good If you're a high achieving woman caught in cycles of self-doubt or rebuilding your self-worth after a tough season, this episode is the reminder you need: criticism is data, not destiny. You get to decide what it means. Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather             

Have you ever felt like a major life change completely stripped away your confidence and sense of self? You're not alone and it doesn't have to stay that way. In this powerful episode, we're diving into what happens to our self-worth and confidence when life throws its hardest punches like loss, grief, health crises, infertility, and identity shifts. Using deeply personal stories including navigating multiple miscarriages and a dual cancer diagnosis, this episode offers real life earned wisdom for women who are rebuilding after devastating life events. Things I have learned: Why big life changes don't define your inherent worth or value How seeking peace over answers can restore your confidence and sense of self Practical tools for rebuilding self-esteem after loss, grief, or identity shifts Why shame and blame are the silent killers of self-worth and how to release them The power of gratitude and emotional processing in rebuilding confidence after trauma If you're struggling with self-doubt, people pleasing, or feeling lost after a major life event, this episode is your reminder: you are worthy, you are strong, and beautiful things are still waiting for you. When you feel like you can't move forward you can still focus on rebuilding confidence after life change, self-worth after loss, overcoming self-doubt, identity shifts, healing after trauma, confidence and self-esteem, emotional resilience, even if it takes a little time! Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather             

Do you ever catch yourself thinking I always mess this up or Everyone else has it together but me? Your words are more powerful than you realize and in this episode, I am breaking down the 10 words that uncover negative thinking patterns and silently erode your confidence, relationships, and goals. In this episode you'll discover: • Why "always" and "never" keep you trapped in a false story about yourself • How the word "should" is secretly rooted in shame and what to say instead • The powerful reframe that turns "I have to" into a confidence building choice • Why calling yourself a "hot mess" or "failure" is damaging your self-worth • My "Vocabulary Reset Training" a simple, actionable tool for overcoming self-doubt one word at a time Whether you're working on rebuilding your confidence, breaking free from people pleasing, or simply learning to speak to yourself with more kindness, this episode is your starting point. Small language shifts create massive mindset shifts and it starts today. Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather       

Learning to let go is transformative, yet challenging. If you have been holding on to relationships, habits, or fears that no longer serve you, this conversation will help you uncover the deeper why behind your resistance. We are exploring how resistance shows up as protection from pain and fear, and how understanding your subconscious motives allows authentic confidence to emerge. I am sharing real stories and honest reflection, to help you identify what you’re gaining by holding on and how those hidden gains may be keeping you stuck. Whether it’s a draining friendship, an unfulfilled job, or patterns that dim your light, this episode helps you shift from fear-based holding to trust-based releasing. Imaging opening your hands to life again. Are you ready to receive the love, opportunities, and joy waiting beyond your resistance? If you’re ready to reclaim your energy, self-worth, and freedom to be authentically you, this episode is your invitation to let go and step boldly into the next chapter of life. In this episode you will find the confidence to let go, build your self-worth, transition life changes, heal your resistance, embrace emotional release, and find personal growth! Here we go! Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather       

Can Forgiveness Actually Save Your Life? The Science Says Yes. What if the key to better health, longer life, and unshakeable confidence was something you could do completely for free? In this powerful episode, we uncover the surprising science behind forgiveness and why holding onto resentment may be costing you more than you realize. Holding a grudge? By the end of this episode you may want to rethink your strategy. Drawing from groundbreaking research on forgiveness and wellbeing, We review how the research about our inability to forgive others or yourself can silently destroy your health, crush your self-esteem, and even shorten your life. From increased cortisol and lowered immunity to higher rates of dementia and heart failure, the physical toll of unforgiveness is real, documented, and reversible. But here's the good news: forgiveness is a skill you can learn. I share two evidence-based protocols by Everett Worthington's REACH method and Robert Enright's Forgiveness Model, giving you practical, actionable tools to begin releasing resentment today. You'll also learn why forgiveness doesn't mean forgetting, excusing bad behavior, or staying in harmful situations.  In addition, I include my personal method that is tried and true to helping you let go of doubts, insecurities, resistance, and triggers. Whether you're carrying guilt about your own past choices or holding onto pain caused by someone else, this episode will shift your perspective and give you the roadmap to finally let it go. In this episode you'll discover: Why forgiving others could add years to your life How grudges silently damage your body and mind Two research-backed frameworks to guide your forgiveness journey Why forgiveness is the ultimate confidence and self-esteem booster Freedom is waiting. If you are struggling with this yourself, book a coaching call and we can create your path to forgiveness! You can find the article I reference here: Featured article: What research says about forgiveness and mental health, physical well being Sydney Walker  REACH method resources - Everett Worthington Website Forgiveness Is A Choice by Robert D Enright PhD I hope you enjoyed these perspectives as much as I did as I continue to grow my knowledge on forgiveness! Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather   

Feeling stuck in life even after you think you have tried everything is one of the most frustrating and defeating experiences a woman can face. If you’ve been searching for how to get unstuck, why you feel stuck in life, or how to move forward after a life reset, this episode is for you. In today’s conversation, we’re breaking down the real reason you feel stuck and it’s not because you’re lazy, unmotivated, or doing it wrong. You’ll learn why traditional personal development advice isn’t working and how hidden patterns like self-doubt, people pleasing, low self-worth, and emotional triggers are quietly keeping you in the same cycle. This episode dives into confidence building for women, how to overcome feeling stuck, and how you can begin to rebuild a new identity so you can finally create momentum in your life. Inside, you’ll discover: Why you still feel stuck after trying everything The connection between self-worth and staying stuck The major thing holding you back when you feel stuck Questions you can ask yourself to help move forward when you don’t know how If you’ve been Googling how to stop feeling stuck and change your life or how to rebuild confidence as a woman, this episode will give you the clarity and direction you’ve been missing. You don’t need more information you need to figure out what’s holding you back. Ready to go deeper? If you're serious about breaking free from what’s holding you back, I offer 1:1 confidence coaching for women focused on self-worth, emotional resilience, and life reinvention. Stop spinning your wheels and start becoming the woman you know you’re meant to be. Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather   

Why Successful Women Still Doubt Themselves (And How to Finally Break the Cycle) You've earned the title, built the business, and juggled it all so why does that little voice still whisper "you're not good enough"? If you're a high-achieving woman struggling with imposter syndrome and self-doubt, you are not alone, and more importantly, you are not broken. In this episode, we dig into why so many successful women experience a painful disconnect between their real accomplishments and how they actually feel about themselves. From social conditioning and workplace bias to internalized beliefs picked up in childhood, the scripts running in your head may be holding you back without your awareness or consent. Key Takeaways: Why imposter syndrome hits hardest for high-achieving women and the social conditioning behind it How to identify and name the self-doubt scripts quietly running your life A powerful reframing exercise that creates new neuropathways and rebuilds self-worth How to build your personal "evidence file" to combat negative self-talk on hard days Why borrowing other people's view of you is a legitimate confidence-building tool Whether you're overcoming people pleasing, rebuilding confidence after a life transition, or simply tired of dismissing your own wins this episode gives you a practical 3-minute toolkit you can use today. If you struggle with any of these things this is the episode for you: imposter syndrome in women, self-doubt in high achievers, how to overcome negative self-talk, rebuilding self-worth, women and confidence, overcoming people pleasing, reframing negative thoughts. Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather   

What if the hardest thing you did this week became the very thing that rebuilt your confidence? What happens when we finally say YES to yourself after of ignoring a nudge? What does a week-long health reset at a detox clinic involving green juices, wheatgrass shots, and zero distractions have to do with resetting your confidence? What I discovered wasn't just physical transformation. It was a masterclass in self-trust, doing hard things, and reclaiming your confidence from the inside out. Why doing hard things on purpose is the fastest path to building self-trust and lasting confidence How a body detox mirrors a confidence detox and releasing old stories, comparison, and people-pleasing Why discomfort isn't a red flag but rather a growth flag The 7-day input reset challenge to cleanse comparison, self-criticism, and emotional chaos How to relabel negative self-talk in real time to stop lack of confidence in its tracks Whether you're rebuilding self-worth after a life event, struggling with people-pleasing, or simply feeling stuck, this episode will challenge you to pick one promise, keep it, and watch what happens to the way you see yourself. This episode will help you learn: how to build confidence how to recover self-trust for women how to do hard things and reap the benefits what a body reset and confidence have to do with one another how to stop self-doubt how to rebuild self-worth how to rebuild confidence and get a boost for your self-esteem how to overcome people pleasing Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather   

Feeling stuck in a low self-esteem funk? You’re not alone and this episode is exactly what you need. In today’s empowering session, we’re breaking down 10 powerful confidence quotes that will shift your mindset, silence self-doubt, and help you remember your worth. Whether you’re battling imposter syndrome, struggling to believe in yourself, or simply need a motivational reset, these quotes will give you the dose of inspiration and perspective you’ve been craving. Listen in as we explore how to turn these words into action, reframe negative self-talk, and rebuild your confidence from the inside out. By the end of this episode, you’ll feel energized, capable, and ready to show up as your most confident self. What You’ll Learn: 10 life-changing quotes to boost confidence and self-worth How to shift out of a low self-esteem mindset Simple steps to apply these quotes to your daily routine Mindset reframes to help you overcome fear and doubt If you’re ready to stop overthinking, start believing, and truly own your power, tune in now and let these confidence-boosting quotes inspire your comeback! Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather       

We're pulling back the curtain on people pleasing. What it really is, why it's holding you back, and why (spoiler alert) it might actually be a form of dishonesty in your relationships. We'll walk through three clear signs you're stuck in the people-pleasing cycle, three concrete actions you can take TODAY to start breaking free, and three deeply satisfying reasons you will thank yourself later for doing the work. This is your permission slip to stop shrinking. Your dreams didn't disappear, they've just been waiting for you to come back to them. Your most authentic, confident, and fulfilled self is on the other side of this one courageous decision: to stop pleasing and start living. How to identify people pleasing behavior in yourself Why people pleasing is a form of lying and how it damages trust How to stop people pleasing without blowing up your relationships Rebuilding confidence and self-awareness after losing yourself Rediscovering your true desires, goals, and dreams Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather     

Lett's unpack the hidden danger of negative self-talk—the voice that tells you you’re not enough. You’ll learn how this mindset silently sabotages your confidence, relationships, and success, plus discover practical ways to stop it in its tracks. How to identify the patterns of self-doubt and replace them with empowering self-belief. You’ll learn: 5 ways negative self-talk derails your confidence How to spot negative thinking before it takes control Simple mindset shifts to silence your inner critic Real-world strategies to build lasting self-confidence 🎧 Tune in to reclaim your inner dialogue and step confidently into your best self.   Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!    XO,  Heather     

Today Stacy Bahnsen and I dive into what it really means to be a confident leader at work and in life. I’m joined by executive and leadership life coach Stacy Bahnsen, and together we unpack the five core qualities of a confident leader—trusting yourself, having the courage to be seen, staying curious, honoring your boundaries, and leading with clarity. Stacy shares the powerful story of “hitting the button” on a major life and career investment, walking away from a prestigious operations director role, and why not deciding was more painful than making a bold move. We talk about self-trust in leadership, the lonely reality of the C‑suite, and why you can always “re-decide” without abandoning your ultimate goal. You’ll hear practical visuals—from rockets failing their way to the moon to driving with headlights in the dark and treating your potential like a Ferrari, not a rental Prius—that make decision-making, courage, and confidence easier to apply immediately. We share some personal experiences as leaders and a few wins along with a few big moments where we learn lifelong lessons. Learn from our conversation and leave with a few life lessons you can use moving forward to become a strong, confident leader regardless of what you encounter along the way! You won't want to miss this intriguing and motivating interview!  Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!  Grab Stacy's Freebie HERE Navigating Any Conversation Without Overthinking It   Thank you so much for listening in! XO, Heather 

do you feel lonely or feel like you will never find lasting love? Let's explore how learning to love yourself can open the door to real, lasting love. I share a deeply personal story about finding self-worth after heartbreak and discovering that true confidence and faith are the foundation of every healthy relationship. If you’ve ever felt lost, lonely, or wondered why love hasn’t yet found you, this episode will help you: Rebuild your self-esteem and celebrate who you are—right now. Strengthen your confidence through personal growth, faith, and joyful independence. Discover how self-love attracts genuine love and meaningful relationships. Understand why faith and spiritual alignment matter when choosing a partner. Learn powerful lessons on letting go, healing from past relationships, and learning to trust your journey again. From solo date nights to rediscovering purpose through faith, this episode reminds us that you must fill your cup first before you can share it with someone else. Whether you’re single, healing, or building confidence, this conversation will inspire you to love yourself deeply—and trust that love will follow.   Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!  XOXO,  Heather   

Feeling exhausted from trying to “do it all”? In this episode, we unpack the hidden cost of chasing perfection — how the pressure to be a great mother, wife, friend, and career woman can quietly erode your confidence. Through personal stories and real talk, we’ll explore why the “have it all” mindset often leads to guilt, overwhelm, and burnout, and how reclaiming your time, energy, and focus can restore your sense of peace and self-worth. Join me as we shift from doing it all to living intentionally — and rediscover what true confidence really feels like.   Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!  XOXO,  Heather 

What patterns of behavior are supporting your goals and creating habits that serve you? Maybe a walk after dinner every evening with your husband, or reading your bible to learn more about your faith. Maybe it’s getting to the office ten minutes early each day to spend a few minutes preparing mentally for your day or something as simple as drinking 6 glasses of water each day. What patterns of behavior do you have that support you? Now … Can you identify some patterns in your life that are keeping you stuck? Maybe some thoughts that keep replaying in your mind and keep you from taking action, or grabbing a donut on the way to work each day, or emotional reactions that feel safe but are really keeping you stagnant? You will learn what it really takes to identify and replace the patterns that keep you stuck - and how to intentionally build new ones that help you step into your most confident self.  Whether it's late-night phone scrolling, overcommitting to others, or replaying the same self-defeating thoughts, your patterns tell the story of your life. But here's the truth: you can rewrite that story - one conscious choice at a time.  In This Episode, You'll Discover: how to spot the patterns that strengthen your goals and confidence the real reason why certain habits are hard to break (and how to change them for good) The 6-step "Pattern Reset Formula" to replace self-sabotage with self-support. Why awareness-not force-is the fastest way to clarity and change.  How to use reflection and repetition to rewire your habits and reshape your life. Change doesn't start with a massive overhaul-it begins with awareness. Every repeated thought, reaction, or habit either moves you closer to your goals or quietly pulls you further away. You hold the power to choose which direction your life goes next.  I challenge you to notice one pattern that makes you feel proud and confident, and one that keeps you stuck. Write them down- and commit to replacing that limiting behavior with a new supportive one.  If you want more support and your ready to break free from the cycles that keep you stuck. When you are ready to create habits that align with your future self, book a 1:1 Coaching Call and let's get you on track for a powerful, purpose driven 2026. Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: [email protected] Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action!  XOXO,  Heather 

Have you ever asked yourself why you really want more confidence? Is it so you can finally speak up when you have something important to say, walk into a room and actually command presence, or stand on a stage without feeling like you might run off in fear? In this powerful episode of The Crazy Confidence Coach Podcast, Heather Edwards, Master Certified Life Coach, helps you uncover the real reason you crave confidence—and shows you the four non‑negotiable things you must be willing to do in order to create it. You’ll see why “feeling confident first” is not the answer and why understanding your personal why is the key to staying committed when things feel uncomfortable. Instead of staying stuck in self-doubt, fear of embarrassment, or constant overthinking, you’ll learn how to move through discomfort on purpose so you can build real, grounded confidence that lasts in your marriage, your parenting, your work, and your relationship with your own body. In this episode, you’ll learn how to: Get crystal clear on why you want confidence and what you think it will allow you to have in your life. Embrace discomfort as a required staircase to confidence instead of a sign that something has gone wrong. Stop hiding indoors—emotionally and literally—and start practicing brave communication in real moments with real people. Shift from being consumed by “should's,” fear, and anxiety to living with more calm, peace, and self-trust day to day. If you’ve ever felt held back by self-doubt—whether it’s speaking up in meetings, connecting with others, or simply believing in your own worth—this episode will feel like a loving call-out and a clear roadmap forward. Confidence will change your life, but only if you’re willing to do the work that most people avoid. Press play to learn the four non‑negotiables and start becoming the woman who knows she’ll survive embarrassment, discomfort, and hard moments—and do the thing anyway. 🎧 Tune in now to start building the kind of crazy confidence that lets you walk into any room, any conversation, or any opportunity and trust yourself, no matter what happens next. Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather   

Every decision you make is shaping the story of who you are becoming. In this empowering episode, we dive into the idea of choosing your hard—because life will always be challenging, but you get to decide which hard is worth it.  Is there such a thing as a “right” or “wrong” choice? Or only the consequences and lessons that come with each decision—and how reframing your mindset around this truth can transform your confidence, self-concept, and daily motivation. I am a huge advocate for making one strong choice a day to create a life that is aligned with who you really want to be. Making 365 decisions in one day is exhausting and most people will give up easily.  An easier more sustainable way to make changes in the way you live, love, and who you are is to make one choice a day for 365 days.  Who will you be in 365 days? What hard will you choose?  Check out my free Planner "Plan Your Success" here! https://thecrazyconfidencecoach.com/freebies   Send me a note: [email protected]  

Have you considered how confidence will play a part in your success in 2026?  In order to become the best version of yourself it requires shedding the version of yourself that holds you back. What will you need to let go of in order to be more confident and self-assured in 2026.  The Crazy Confidence Coach podcast is revamping and will bring more content focused on communication skills that enhance your belief in self, physical and mental fitness and how it impacts confidence, and healing hurts that are dragging you down.  This year will reveal a new you whether you want it to or not, so why not take this opportunity to choose how you want the year to shape you? Join me each week and you will gather tips and tricks to help you step into the most confident version of you.  Check out my free Planner "Plan Your Success" here! https://thecrazyconfidencecoach.com/freebies   Send me a note: [email protected]  

The holidays can be tough. It's a time we miss the people who aren't in our lives, broken traditions, and relationships that have fallen apart. There are so many reasons we can be swallowed up in dark thoughts. The great news is there is hope. Your thoughts don't have to manage you and God is always by your side to help you manage these dark times. This is NOT my normal episode it's heavy and feels sad. However I want you the listener to know it's okay to feel sad and have dark and heavy thoughts. Life is 50/50 and there is hope around the corner. You have the ability to manage those thoughts and find new thoughts if you want to do that. You can choose to focus on new thoughts and search for things to be thankful for.  Turn your dread into a more relaxed and intentional holiday season! Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather           

Step into the holidays feeling empowered with confidence, a deeper sense of meaning, and true connection—no matter what this season brings. Discover actionable strategies to boost your confidence during the holidays, from reframing self-talk and setting healthy boundaries to thriving in social gatherings and cultivating self-acceptance. Make every moment more meaningful, and build deeper connections with loved ones by showing up authentically and intentionally. Key tip: why and when to say no! Expert tips on building resilience, practicing gratitude, and leaning into joy, even if you’re not looking forward to the festivities. Whether holidays feel lonely, overwhelming, or simply not your thing, you’ll leave this episode with mindset tools to enjoy the season on your terms, strengthen your relationships, and step into each tradition with purpose and confidence.  Turn your dread into a more relaxed and intentional holiday season! Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather           

How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the incredible power of your language for building confidence, nurturing self-esteem, and creating emotional resilience. Learn actionable strategies and proven techniques to flip negative self-talk, choose empowering words, and communicate with authority for instant confidence boosts. Whether you want to unlock inner strength, overcome limiting beliefs, or reinforce a growth mindset, this episode is loaded with practical advice and confidence-building tools designed for women who are ready to thrive. Listen in to upgrade your vocabulary, increase your self-worth, and use language as your secret weapon for success, self-love, and outstanding personal growth. Tune in and start your journey to unstoppable confidence, one intentional word at a time! Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather       

Ever walked away from a conversation realizing you interrupted, overshared, or just didn’t quite connect the way you wanted to? You’re not alone! In this episode, we’re diving deep into the art of effective communication — what it really means to be a great communicator and how mastering it can transform your relationships, confidence, and everyday interactions. I'm sharing a deeply personal story that sparked my recent  journey to better communication — and the simple yet powerful lessons that followed. You’ll learn six guaranteed strategies to level up your communication skills starting today, including: ✅ How to slow down and respond with intention  ✅ Why putting down your phone and practicing true active listening can instantly improve connection ✅ The secret to being clear, concise, and confident — without rambling or losing your point Plus, we’ll talk about the importance of nonverbal cues, tone of voice, and how to accept feedback as a gift rather than a criticism. If you’ve ever wished you could connect more deeply, express yourself more clearly, or simply become a better listener — this episode is your guide. ✨ Tune in and start building stronger, more meaningful relationships through better communication. 👉 Don’t forget to share your thoughts! Connect with me on Instagram or via email — I’d love to hear how your communication journey is going. Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather   

Reclaim control of your time, energy, and confidence by mastering the art of boundary setting. When was the last time you said “no” and didn’t feel guilty?  Do you know deep in your soul that “no” is a full sentence? Most of my life prior to hiring a coach was spent explaining myself to others and always saying yes. I am 90% better at saying no but it has taken lots of awareness, introspection, and practice. I no longer feel guilty, I don’t feel the need to explain myself, and I don’t say yes without thinking it through. What are the byproducts of that change in my life? Less bitterness, far less overwhelm, and more time to donate to causes and actions I want to spend time doing. In today’s conversation I will provide concrete steps to handle pressure, say “no”, and do it in a way that strengthens your mental well-being and confidence. Women are struggling with blurred boundaries, burnout, and overcommitment in 2025 in their workplaces and at home. Have you ever considered how your confidence is compromised when you say yes when you really want to say no? You can learn to say "no" without burning bridges or feeling guilty!  Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather   

How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our spouse, for our kids, and for ourselves.  What would happen if you changed just a few of your negative thought patterns and changed the self-talk you use with yourself each day? This episode will give you a few ideas for how to turn your thoughts into more positive, supportive, and confidence building thoughts.  If you currently find yourself feeling frustrated, disappointed, or angry much of the time, maybe it's time for a thought pattern refresh. Stop letting your thoughts guide you through the day laying blame, feeling shame, or projecting negativity.  Find more joy, feel more empowered, and be more aware of how your thoughts can help you be more self-assured, resilient, and confident.  Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather 

Is it possible to be 100 percent certain when you make a hard decision? Maybe? Yes.  No.  It depends. Not really. All of these are the correct answer. What makes you certain that a choice or a decision you make is the correct one? Certainty is a construct that is dependent on knowing all variables. This is rare.  There are so many considerations to what makes a decision the right one or the wrong one. My big challenge with making decisions is I want to spend so much time researching and waying out all the options, it can keep me from taking action. Action gives you quicker answers and more information. Then you can pivot and change your direction.  We want comfort, guarantee, and wisdom at all turning points but that is nearly impossible.  Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather 

Have you ever been really scared to do something and once you did it you felt empowered and eager to do it again? When we purposely step outside our comfort zone we get stronger and more confident almost every time. Why is this? When we decide we can handle whatever comes our way we become unstoppable.  Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life, the faster you will begin changing your self-esteem and build the best you possible.  Yes, you must be willing to set goals, do the work to achieve them, and do whatever it takes. However, if you are not practiced at being uncomfortable you won't be willing to stretch yourself to higher stakes. If you maintain comfort all the time, you will get comfortable results.  Want the BIG, results. Be willing to do the uncomfortable thing. Make the uncomfortable ask. Make the uncomfortable pitch. Be the uncomfortable challenger. Be the first to pave a path.  Your key to confidence is learning, practicing, and managing yourself around comfort!  Go out this week and do one or two things you are not comfortable doing. How do you feel? How did your body react? What is your brain saying to you? What did you learn from the experience? You can learn until you try. You won't try if you aren't willing to face your fear and do it anyway! Go be uncomfortable! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather 

Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too! I had to refocus and go back to the basics.  This episode I share some raw personal information about getting back to the basics for me and I share one of my go to exercises for helping a client process emotions.  This tool is so valuable and can be done on by yourself or with a friend. I love helping people process emotion and get to the root of their feelings and help them move past it to find more clarity and understanding for what they are thinking and feeling.  Right now I have a discounted rates on my single session and my packages for coaching. If you are in need of someone to help you process what's going on inside you, I am here to help.  If you need some redirection for how to get back to stability, refocus, and the ability to find joy again, this is the episode for you.  Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather 

Ever have a tough time starting conversations at a networking or event? Find yourself asking a questions to get to know someone and get one word answers and no follow up. What can you do to avoid this? Here are 10 engaging questions you can build upon to up your connection game for networking events and parties or gatherings.  Why does connection matter? It's one the quickest ways to build your business by connecting with others in your community.  Listen until the end because I throw in a Bonus Tip that will help you not only in your business connections but it will help you with your connection with other people in your life too! Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather 

Raise your hand if you get overwhelmed? Have you ever wished you could prevent yourself from getting overwhelmed?  Me too! I have learned a few things on my journey and learning to manage myself in a way that prevents burnout, overwhelm, and anxiety is probably one of the most useful ways for me to practically help myself. There is no greater gift to my family, friends, and people I work with than for me to show up as my best self. Managing my mind in a way that prevents me from spiraling into overwhelm is key to this outcome.  This episode I share some of the signs you may be experiencing overwhelm and very practical steps you can take TODAY to help you cope with it. Don't worry, it's doable for you! I promise if I was able to do it, so can you. There are many small steps you can take to prevent it too! Life can feel much more calm and manageable with a few simple changes. Say hello to a little more peace and less chaos! You got this! Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather 

Everyone gets into a funk every now and then. When it happens, it can be so hard to get yourself out of it. The thing you have to realize is your thoughts are dragging you down. So how do we reset our thoughts? One way we can do this is by stimulating our brain with questions to redirect our thoughts.  Using the following 10 questions, you can switch your brain to focus on different things.  This change in focus can recalibrate your funk into fun or at least shift it to a better mindset! Grab a pen and paper for this one!  Look out for the new journal coming soon!!!  Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather                 

What happens when the unexpected happens and your confidence is shaken? Are there steps you can take to begin rebuilding when a major life event rocks your world? How do you pivot, take control, and begin the process of gaining your self-esteem again? This episode explores the steps I help my clients take to rebuild self confidence, recover from major setbacks, and engage with life again.  What step is most important to do? Are there any simple ways you can gain your footing when life seems unbearable.  Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather             

What do you think is holding you back? When you think about your dreams, what comes up for you?  I would be willing to bet it's one of four things. I call those things your D.I.R.T. Doubts Insecurities Resistance Triggers. If you go to work on figuring out how these four things are controlling you, you will find the light. No really! You will finally see what's holding you back.  This episode is a really fast overview of how I define dirt. You can take it or leave it but I can tell you, it works. It worked for me, and it's worked for my clients.  Get clear on how you are being guided by your doubts, insecurities, resistance, and your triggers and go to work to debunk the control they have over you and you will find freedom! Freedom to do what you want to do with your dreams and aspirations. Dealing with these four things will help you find the courage to GO BIG and be audacious. It will help you understand yourself more, and what drives you to move or stay still.  Join me for a quick episode to uncover what's in your D.I.R.T! Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather             

There are times we are paralyzed by fear or scared to make the next move. What do you do when this happens? How can you move past your fear? So often we are waiting for everything to be perfect, aligned in all ways, or have all the answers before we start. The only problem with this is you often won’t find perfect, alignment or answers without action. Take small action now toward the thing you want more clarity on. Take action now toward the thing that makes you nervous to do. Take action now on the thing that you have been dreaming about but haven’t done yet because of all the doubts you have about it. Great clarity comes from action! This episode we talk about what to look for to catch if you are stuck in fear. We talk through ways to help work on that fear and move past it. If you can master this one part of life, your abilities and capabilities will soar. Being able to take action despite fear is a key indicator of success. Grab your pen and paper and get clear about the things that scare you and start moving past them! Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather           

Do you often find yourself apologizing or downplaying your strengths? There are ways you too may be giving away your power without even realizing it. Listen to this episode and see if you find yourself doing things that give away your power. Subtle ways we give away our power? seeking external validation Letting other people dictate our emotions Neglecting personal boundaries Allowing negative influences to control your reactions Apologizing at inappropriate times No speaking about your own needs or knowing our own needs Delaying or procrastinating decisions Having limiting beliefs about yourself Overexplaining – no is a complete sentence Attempting to control others (I want to be able to do this too but it’s simply not possible) Not giving 100% or diluting your energy and focus Avoiding difficult tasks or situations What do you think? Do you find yourself doing any of these things? If so, this is great news. It means there is a place for you to improve and when you do you will find your confidence will improve as well.   Listen in to find some simple ways to get your power back!   Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

What thoughts do you have about you? When you make a mistake or when you are moving through your day, would you say you are a cheerleader, a teacher, or are you judgmental and mean? You may not be aware of your inner critic which we all have by the way but how much floor time are you giving to that version of yourself? The critic? How much time do you spend cheering yourself on or allowing yourself the space to learn even if you mess up along the way? Why does it matter? If you want to build more confidence it matters a ton. What can you do to manage your thoughts, practice mental fitness, and begin thinking thoughts that support who you want to be?  You can't become a more confident, self-assured version of yourself without taking the time to work on mindfulness and mental fitness.  This episode is about a quick an easy way to do just that!  Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather           

Have you experienced a heartbreak?  Whether it's loss of a loved one, divorce, a health crisis, or losing you home it can leave you feeling overwhelmed. Maybe it's something else. Whatever it is there is hope. The feelings you have of sadness, grief, anger, resentment, or simply feeling lost and disconnected. They are normal! Be encouraged that being discouraged is part of the process. In this episode I share 6 things I used to find happiness again after my devastating loss of three children to miscarriage followed up by a double cancer diagnoses. I can't say it was easy. It took longer than I wanted. However, I found hope, happiness, and healing little by little by using the 6 tools I share here! Be patient, give yourself some grace. Your time will come where you will see a tiny dim light in your future. I promise! Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather         

Have you ever allowed what someone says about you influence what you think about yourself? Do you believe you have less worth or more worth based on what other people say about you? We cannot outsource our thoughts about ourself to someone else. It just doesn't work. The second problem with this is that when you outsource what you believe about you, you never will find peace. Other people have different life expectations and they have different experiences that influence how they interpret their world and you in the world they're in. So outsourcing your opinion of yourself to what other people think about you can be confusing and cause us to feel insecure or doubt our own abilities. On the other hand, when you take responsibility for the thoughts that you have, the feelings you have about yourself and about the world around you, you ultimately take responsibility by taking and managing your thoughts and managing your feelings, you get to manage the result in your life and how you feel. Your self-esteem will not be dependent on how others react to you or what someone else thinks about you. Then you also stop fearing what other people think as much because you realize, oh, I'll be okay. Even if someone thinks something bad about me, it's okay. They are allowed to have their opinions. They may keep those opinions indefinitely, and they may change those opinions over time as they watch you grow. When you begin creating more belief in yourself and your confidence grows, then you grow. I've learned to let go of what other people think of me, and I can help you do that too. I help people uncover doubts that they've developed, that prevent them from truly connecting to other people.  I have helped kids as young as 12 years old, and there are women in their seventies that I've helped peel back layers and layers of walls that they've built over the years. I can tell you no matter. How many layers you have or how much in your head that you're stuck with, you can do it.  You can become a more confident version of yourself. You can let go of what your mom or your dad have said about you or believe about you, or what you believe they believe about you. You can finally forgive a friend for what they did or said or how they hurt you and.  If you're listening to this and you are someone who outsources your belief in yourself and your value to other people, you need to hop on a call with me. The longer you wait, the more problems that you'll have and the longer you will struggle With this. I want to help you have less frustration and struggle with your relationships. Open yourself up to having deeper connection and not being scared of connection due to things that have happened, or people have things that people have said in your past. There is a way that you can live in this life without doing that outsourcing of your value. Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

What do you think about successful confident people? Do you believe that success has come easy for them? Have you found yourself thinking you could never find success and confidence like they have?  First, I think we need to acknowledge that success and confidence could be defined differently from person to person. However, today people seem to agree that having a family, owning a business, making money, owning a home, and having some financial freedom can represent success. Many of us believe that those who have all these things have confidence in all areas of their lives and they don't have obstacles to overcome that are similar to our own.  What if I told you many of our thoughts are simply myths? Today we chat about 3 myths people with crippling self doubt believe about successful confident people.  Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather           

Have you experienced a life changing event? An event that left you feeling overwhelmed, helpless, and less confident in your abilities to handle life? You are not alone.  Listen in to get a few easy pointers for navigating big events like divorce, child loss, health crisis, becoming a caretaker, losing a home or job, or raising a child with a disability or disease. Each of these BIG life altering events or circumstances can leave you feeling unable to continue.  You might be asking questions like: Why me? I can't handle this. I am not qualified for this.  How do I make it through today.  I can't do this. Life is uncertain and in different seasons we are left without a clear direction.  When you don't have a clear direction and you want to crawl in bed and cry. Give yourself permission to take each day slowly and focus on getting small things done. Each time you finish even the smallest task your confidence will grow.  Be patient, listen to this episode a few times and take note. I have been there many times and I love sharing what has helped me come out more confident, self reliant, and filled with joy. By the way, you can feel joy even in the storm! You got this! If you or someone you know is having a mental health crisis please reach out to QPR for suicide support and Vet support. 1-800-273-8255or 1-800-784-2433.  Vets4Warriors: 1 - 800-828-8255 Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather           

When we think of having a better mindset we might think in terms of always being positive. There is a little more to a growth mindset and deciding if you need a mindset reset is important.  First step to improving your mindset and gaining more confidence is to become aware of what your current thoughts and beliefs are. Sometimes these are holding you back. We have so many thoughts a day and we don't think about what we think about.  If mindset was simply being able to write down affirmations on a post it, affixing it to your bathroom mirror, and reading it over and over while brushing your teeth we would all be rich, famous, and in the best health of our lives. It's not that simple.  You have to believe what you are telling yourself. The mindset you adopt has to be believable to you. If you want better relationships, a higher paying job, or a fantastically fit body it requires a mindset of success.  A mindset shift happens when you take the time to identify what mindset you want. At times, it will take changing the way you interact with the world. If you complain it will require you to rewire your brain to stop complaining as much. If you think life is always a struggle it will require you imagine a world that isn't a struggle.  Mindset requires curiosity and you may need to enlist some help along the way. Listen to this episode for some mindset tricks, tips, and shifts that will help you live a life happier and healthier than ever.  Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

Wanting to be perfect on the surface feels justified. It feels like a great thing to strive for perfection. What if there is another side to the story? In this episode we explore how perfectionism may be hindering your progress, keeping you from joy, and preventing you from making decisions in an efficient manner. When we overthink, research without ultimately making decisions, and constantly use a false or fake reality to create our definition of perfect things can get way out of control. There are compelling reasons it's productive and recommended to let go of perfection and embrace being more aware of how perfectionism is impacting your life.  What is it costing you? Are you sacrificing relationships, time, money, or your sanity? It pays to take some time to think over the areas of your life that you may have unrealistic expectations of yourself and others.  Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

There's this little voice in our heads that says things like; you aren't good enough? who are you to want to do that? what's make you qualified to be here? who do you think you are?" Have you ever had thoughts like this? You are certainly not alone!  I watched a tennis match lately that was a bold example of someone imploding due to their self doubt and critical mental chatter. It's easy to let this happen. It happens more often than we know.  If we want to break free of the doubts and insecurities we have about our abilities and capabilities we have to do some work. Get really curious about why and what we think. What is preventing us from moving forward? Is your brain manipulating your dreams? Is is keeping you from working toward a big dream you have to lose weight, leave a relationship, or apply for a better job.  Have you spent the time to really ponder what's holding you back? The most empowering thing to do is to take your thoughts captive and work on the doubts, insecurities, resistance, and triggers that are preventing you from being your best you!  It makes life so much easier, more peaceful, and joyful when you are aware of what's tripping you up and keeping you from reaching your goals, being your best you, and going for your dreams. Don't let your current comfort prevent your future accomplishments.  Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

Comfort is one of the worst addictions we can have. Doing the same things over and over makes us complacent. It keeps us from being tested or stretching ourselves.  How does being uncomfortable help us become stronger, better versions of ourselves? This episode is a glimpse into how you can use being uncomfortable to increase your confidence, become more resilient, and be a better version of you.  Do you want to a better relationship? Have you been wishing for a higher paying job? Has you goal been to become more fit or lose weight? All of these things depend on one thing. You ability to endure and choose being uncomfortable. You can't have a fantastic relationship without challenging yourself to be more present and give more to the person you want to have a better relationship with.  If you want a better job, you must be willing to learn new skills and elevate your ability to do the new job.  When you want to loose weight or become more fit, you have to decide you will make better choices that are very often uncomfortable. Less cake, cookie, and sugar filled coffee and more greens. Maybe you have to park your car further away so you walk more. You might even have to walk to the farmers market instead of drive! When you choose to be uncomfortable for future gain you will become a more confident version of yourself. You realize how much more you are capable of and you will become better and better at doing what other people aren't willing to do.  Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heathe

No one talks about how much it matters to get things done you say you are going to get done. When we delay, avoid, or choose to leave things undone it call slowly kill our confidence. What's worse is how it can impact how much confidence others have in us.  Today's episode I share one simple process I use when I am feeling a little off my confidence game. How I go about raising my confidence quickly and at the same time get things done.  Think about something you have wanted to do for a long time but you keep putting it off. How much mental and physical energy is it taking up simply because you haven't done it? Do you realize your brain can invent beliefs based on what you are NOT doing as much as what you ARE doing? When you don't do what you say you are going to do or what you want to do, you brain begins to believe you are a person who isn't reliable.  Over time, you can build a lack of trust in yourself. That's not productive for your self worth or personal belief systems.  One really quick way to bring up your confidence is to get things done! What's not getting done? Write it down and then DO it! Do it as soon as possible and you will see and feel your confidence increase immediately. You will have a sense of accomplishment and you will raise your belief in yourself. The gap between feeling confident and feeling low self worth can literally be impacted by your to do list.  Make your list, complete what is on your list, and see your confidence soar! Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather   

Have you ever wanted to do something new but decided you couldn't because you had never done it? Do you let your lack of knowledge stop you from trying something BIG or NEW? Listen to this episode to help you use five simple steps that are proven to help you master doing new things even when you don't have the experience you think you have to have.  Decide your are going to do it and write it down in an affirmative, current statement. Research what it takes to make it happen. Make your best guess on skills, resources, and connections it will take. Review and brainstorm to identify mentors, courses, skill building you will need to do it.  Organize your plan based on actions you must take to make it happen and add to your calendar. Set yourself up for success by addressing your D.I.R.T. (Doubts, Insecurities, Resistance, and Triggers) ahead of time.  You can do anything you put your mind to. Most of our lives is simply rehearsal for something coming in our future. Think about all your firsts. The first time you walked, talked, drove, got a job, held someone's hand, feel in love, or interviewed. What do all of them have in common? They were all something you had never done before until one specific moment in time. All those moments build on one another.  What do you want to do that you have never done before? Use the 5 steps above and make it happen!   Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather 

Imagine a world where everyone speaks the same, looks the same, enjoys the same things, and does the same things. Does that sound fun? This imaginary place is boring, drab, and that world would be mundane. When you catch yourself wishing or wanting to be like everyone else or not wanting to be yourself due to your imperfections, pull up this episode. In this episode, I am talking about Embracing your imperfections to increase your confidence. Often, we use our imperfections against ourselves. We can believe lies that we are somehow less than due to the things that make us different or imperfect about us. Ultimately your flaws and imperfections make you unique and can help you find your tribe.  When you accept yourself as you are with all your imperfections, you lead with more curiosity and become less critical of yourself and others.  Imperfections can help you find your vibe. You get to choose how you use your imperfections and differences in life. Are you going to let them crush your confidence or use them as a tool, a guide to become more confident? What if you used them to find your best supporters and become the best version of yourself. Only you can decide what you will do. What will you do? Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather             

Unlock the secrets to building confidence and boosting your self-esteem-even when others think you're too much or not enough. In this episode, we dive deep into practical strategies for remaining confident, embracing your authentic self, and overcoming self-doubt. If you've ever struggled with criticism or felt judged for being yourself, this is the episode for you.    Key Topics Covered: Why other people's opinions don't define your confidence or self-worth Embracing authenticity and being confident in who you are How to use feedback from others as fuel for personal growth Strategies for self-reflection and redefining your personal identity The connection between self-esteem and believing in your own worth How to build unshakable confidence when others criticize or judge you Learn the main reason other people's opinion hurts your confidence. Get tips for reimagining your identity and becoming a more confident version of yourself.    If you need help building confidence or overcoming self-doubt, sign up for a discovery call and let’s create a personalized plan for your confidence journey.   Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather                         

Do you have a goal that seems out of reach? Are you just shy of reaching your goal over and over and don't know what to do? 1. Progress Counts—Even If You Haven’t Hit the Goal Yet Getting close to your goal is still significant progress. Celebrate how far you’ve come rather than focusing only on what’s left to achieve. 2. Persistence Is Essential The only way to guarantee you won’t reach your goal is to give up. Continuing to show up, create, and improve increases your chances of eventually succeeding. 3. Regular Evaluation and Adjustment Matter Revisit your goals often. Assess what’s working, identify what isn’t, and be willing to tweak your approach through trial and error. 4. Motivation Comes from Within and Beyond Setting meaningful goals can inspire you to keep going, especially when you remember the impact your work has on others as well as yourself. 5. Learn from Your Process Every step, including setbacks and near-misses, provides valuable experience and insight that moves you closer to your goal. 6. Celebrate Small Wins Recognize and appreciate incremental achievements. These moments build confidence and keep you motivated for the next step. 7. Don’t Be Afraid to Adjust Your Path If you find you’re off course, it’s okay to recalibrate. Adjusting your strategy is part of the process, not a failure. 8. Seek Support and Inspiration Look for advice from those who have already achieved similar goals, and don’t hesitate to reach out for encouragement or guidance. 9. Keep Your “Why” in Focus Remind yourself why you set the goal in the first place. A strong sense of purpose helps you push through discouragement. 10. Share Your Journey and Engage Your Community Inviting listeners to share their own goals and progress fosters a supportive community and keeps everyone motivated. Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

Have you ever made a mistake? What about a BIG mistake that you don't know how to recover from? Well all make them but we have a choice on how we allow them to impact us. In this episode I share a few time tested tools that can help you reshape how you manage your mistakes and your mind while you recover. The most important part of making the mistake is dealing with it in a way that maintains integrity, your self-esteem, and your confidence.  You can turn mistakes into your superpower if you want to! Your choice!  Email me at [email protected]. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather