The Daily 15: Creating Margin for What Matters Most.

Are you struggling to make time in your busy schedule for self-care? In today’s episode of The Daily 15, we’re talking all about self-care for busy women. If you are feeling foggy, worn out and need a recharge but aren't sure how you can fit it in your busy schedule, this episode will help you start a self-care rhythm today.The best part? These simple strategies can be applied in just 15 minutes a day.In this episode you'll learn:The 4 ways you need self-careSimple 15 minute strategies for your real lifeA simple daily plan when you have extra timeYour 15-Minute Reset (Action Step)Take just 15 minutes today to try one simple self-care idea from the episode.Small, consistent steps add up over time.Ready to Go Deeper?If you’re done feeling mentally foggy and ready to think clearly, focus better, and feel like yourself again, I created something just for you:Your Brain’s Not Broken, It’s OverloadedA simple, 5-part private audio workshop designed to help you:Reduce brain fogEliminate decision fatigueReclaim your focus and mental sharpnessAll with a realistic 15-minute daily rhythm.✔️ Instant access to 5 private audio sessions ✔️ Bonus: 15-Minute Brain Reset ✔️ Printable workbook ✔️ 60-day access✔️ VIP upgrade: 30-minute 1:1 implementation session No complicated routines—just simple habits that fit your real life.Register here.Investment: $97 (workshop) / $197 (VIP upgrade) Special Listener Price: $77 /$157 (through 5/1/26)Helpful Links + Resources:Get your free 15-Minute Brain Reset hereLet’s connect on LinkedIn here:

Have you ever noticed your mental load begin to feel crushing? Women are incredible at spotting problems and finding solutions. But what if we pick up problems we aren't meant to carry?In This Episode, You’ll Learn:How to spot the stuff you need to set down.3 Questions to AskToday’s 15-minute Action:Take 15 minutes and set one thing down you weren't meant to carry.Announcement …My latest workshop “Your Brain’s Not Broken, It’s Overloaded: Reduce brain fog, eliminate decision fatigue, reclaim your focus and restore your mental sharpness, starting today. All you need is 15 minutes.”  is open now!This 5-part private audio workshop will help you create healthy brain habits and learn a simple 15-minute daily practice to reduce brain fog + decision fatigue, reclaim your focus and restore your mental sharpness. All within your real, hectic schedule. No difficult plans or programs, just simple daily habits that actually fit into your real life.  Includes:Instant access to 5 private audio sessions + Bonus “15-Minute Brain Reset”Printable digital workbookReplay access for 60 days (listen when it works for you) 30-minute private implementation session (1-on-1 with Suzanne) Register here: Your Brain Isn't Broken WorkshopHelpful Links / Resources:Need help creating your own sustainable life rhythms? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.Join the conversation in the private ⁠Facebook Group⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re recapping our brain fog episodes. If you missed any of them this is your catch up. If you’re done with brain fog and decision fatigue and ready for clarity, focus and decisive thinking.And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.In This Episode, You’ll Learn:What causes brain fog.What daily habits make it worse.Simple shifts to clear your fog today!Today’s 15-minute Action:Take 15 minutes and try one healthy brain habit today.Announcement …My latest workshop “Your Brain’s Not Broken, It’s Overloaded: Reduce brain fog, eliminate decision fatigue, reclaim your focus and restore your mental sharpness, starting today. All you need is 15 minutes.”  is open now!This 5-part private audio workshop will help you create healthy brain habits and learn a simple 15-minute daily practice to reduce brain fog + decision fatigue, reclaim your focus and restore your mental sharpness. All within your real, hectic schedule. No difficult plans or programs, just simple daily habits that actually fit into your real life. *Special Listener Pricing: $157 (normally $197) available through 4/18/26 - no code needed! Includes:Instant access to 5 private audio sessions + Bonus “15-Minute Brain Reset”Printable digital workbookReplay access for 60 days 30-minute private implementation session (1-on-1 with Suzanne) Register here: Your Brain Isn't Broken WorkshopHelpful Links / Resources:Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.Join the conversation in the private ⁠Facebook Group⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, I'm pulling back the curtain to share what happens when you work with a coach, we'll discuss some misconceptions and the common questions that are never asked. If you’re curious about what coaching is, how it can work for you and what really happens, this one’s for you.In This Episode, You’ll Learn:How coaching helpsWhat happens in a coaching sessionWho coaching is forToday’s 15-minute Action:Take 15 minutes and listen in today.Helpful Links / Resources:Add your name to the "Your Brain's Not Broken" Workshop ⁠here⁠.Need help creating your own good daily habits? Schedule your free 30-minute⁠⁠ ⁠⁠Reset + Refresh⁠⁠⁠⁠ session today!Let’s⁠ ⁠⁠connect⁠⁠⁠ + share how the podcast helped you.Join the conversation in the private⁠ ⁠Facebook Group⁠⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about our daily habits and how they can make our brain fog worse. And of course I will share simple shifts for what to do instead. If you’re tired of brain fog and fuzzy thinking and want to remember why you walked into the room again, this one’s for you.And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.In This Episode, You’ll Learn:the 3 daily habits are making brain fog worseWhat to do InsteadSmall steps to reduce brain fog starting todayToday’s 15-minute Action:Take 15 minutes and try one daily habit for clearer thinking today.Helpful Links / Resources:Add your name to the "Your Brain's Not Broken" Workshop here.Need help creating your own good daily habits? Schedule your free 30-minute⁠ ⁠⁠Reset + Refresh⁠⁠⁠ session today!Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.Join the conversation in the private ⁠Facebook Group⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about brain fog and a few ways to reduce its effects. If you’re tired of feeling like you're losing your mind and you want to think clearly again, this one’s for you.And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.In This Episode, You’ll Learn:What habits might be causing your brain fogHow simple tweaks make it better for busy momsSmall steps to clear the fog starting todayToday’s 15-minute Action:Take 15 minutes and try one simple habit today to clear the brain fog.Mentioned in the episode:Listen to Ep#10 "Simple Habits for Better Sleep"https://podcasts.apple.com/us/podcast/simple-habits-for-better-sleep/id1882024593?i=1000753289282Add your name to the waitlist for my latest workshop, "You're Brain isn't Broken, It's Just Overloaded: How to Clear Brain Fog and Think Clearly Again in 15 Minutes a Day” Helpful Links / Resources:Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.Join the conversation in the private ⁠Facebook Group⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about the simple framework you can use to build a weekly rest day rhythm. If you want deeper rest without falling behind, this one’s for you.In This Episode, You’ll Learn:The simple 4 step framework for building your personalized rest dayHow this helps busy, high-performing moms actually get more doneSmall steps to get started this weekToday’s 15-minute Action:Take 15 minutes and to create your weekly rest plan and get it on the calendar.Helpful Links / Resources:Need help creating your own weekly rest day rhythm? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.Join the conversation in the private ⁠Facebook Group⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about a Sabbath practice and how resting on one day each week makes a difference. If you’re feeling fine but want deeper, more meaningful rest, this one’s for you.And the simple, practical ideas you can apply in just 15 minutes a day.In This Episode, You’ll Learn:What Sabbath rest is & why it's still importantHow this works for busy momsSmall steps to uncover your own Sabbath practiceToday’s 15-minute Action:Take 15 minutes and consider how you could benefit from a weekly day of rest.Helpful Links / Resources:Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.Join the conversation in the private ⁠Facebook Group⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about bedtime routines and good sleep habits. If you’re tired of waking up tired and want real, good quality sleep so you wake refreshed and ready for the day, this one’s for you.And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.In This Episode, You’ll Learn:Why a bedtime routine helps you sleep betterHow this works for busy momsSmall steps to get better sleep starting tonightToday’s 15-minute Action:Take 15 minutes and try one bedtime practice for better sleep tonight.Helpful Links / Resources:Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.Join the conversation in the private ⁠Facebook Group⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we're talking about decision fatigue and how we can reduce the overwhelm of decision making.This is a simple, practical way you can apply in just 15 minutes a day.In This Episode, You’ll Learn:How to recognize decision fatigueSimple ways to reduce itHow to use your Daily 15 practice this weekHelpful Links / Resources:Need help reducing your decision fatigue? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.Join the conversation in the private ⁠Facebook Group⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we're talking about the winter blues. Sometimes you just don't feel like yourself in the winter. I'm sharing ways you can get more energy, feel better and find joy in these cold winter days. This is a simple, practical way to deal with the Winter Blues in just 15 minutes a day.In This Episode, You’ll Learn:You're not alone in dealing with the winter bluesWhat works for busy moms who need more energyOne small step for your Daily 15 practice this weekToday’s 15-miute Action:Take 15 minutes to try one idea to fight the winter blues.Helpful Links / Resources:Grab the list of my go-to vitamins + supplements to tackle the winter blues and take care of you!Need help creating your daily rhythm of rest? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.Join the conversation in the private ⁠Facebook Group⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we're talking about how you can restore your energy, reduce burnout, and feel like yourself again with simple daily rhythms of rest... without adding more to your plate.This approach is the Daily 15. Spending 15 minutes a day creating margin and working on what matters to most.In This Episode, You’ll Learn:Discover ways to 'rest' during the dayWhy this works for busy momsOne small step to your Daily 15 practice this weekToday’s 15-miute Action:Take 15 minutes to try one daily rest technique.Helpful Links / Resources:Want help creating your own daily rest rhythm? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.Join the conversation in the private ⁠Facebook Group⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!If you’re a busy working mom who feels tired, overwhelmed, and stretched thin, this episode will help

In today’s episode of The Daily 15, we're talking about what to do when the world feels too heavy, and how to process the overwhelm we're feeling so we can find calm and peace within ourselves and create that within our homes.This episode also includes some faith-based activities to help reduce your overwhelm that you will find helpful.In This Episode, You’ll Learn:How to reduce overwhelm; mind, body + soulSimple strategies for busy working momsOne small step to take - your Daily 15 action for this weekToday’s 15-miute Action:Take 15 minutes and unplug from the constant information flow to rest.Helpful Links / Resources:Need help processing your overwhelm or creating margin? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.Join the conversation in the private ⁠Facebook Group⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we talk about simplifying health so we can finally get it done. And simple habits you can apply in just 15 minutes a day.In This Episode, You’ll Learn:How to take care of your healthWhy this matters for busy momsOne small step to move forward in a new way this weekToday’s 15-minute action: Take 15 minutes to practice one of these simple healthy habits.Helpful Links / Resources:Need help starting healthy habits that fit your real life? Schedule your free 30-minute Reset + Refresh session ⁠here⁠.Let’s connect + share how the podcast helped you on IG ⁠@beyoubeautifully⁠Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.

In today’s episode of The Daily 15, we talk about our deep need for friendship & community. And some practical ideas you can apply in just 15 minutes a day.In This Episode, You’ll Learn:How to find your communityWhy this matters for busy momsOne small step to move forward in a new way this weekToday’s 15-minute action: Take 15 minutes to reach out to a friend or plan a get together.Helpful Links / Resources:Need help starting 2026 with goals that fit your real life? Schedule your free 30-minute Reset + Refresh session here.Let’s connect + share how the podcast helped you on IG @beyoubeautifullySubscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.

In today’s episode of The Daily 15, we talk about the 3 seasons we experience in life, how to adjust our expectations in each and finding the right habits + goals in that season. This is a simple, practical conversation you can apply in just 15 minutes a day.In This Episode, You’ll Learn:The 3 seasons Why knowing your current season matters for busy momsOne small step to make it work for youToday’s 15-miute Action:Take 15 minutes to assess your season and make adjustments to make it work for you, not against you!Helpful Links / Resources:Need help starting 2026 with goals that fit your real life? Schedule your free 30-minute ⁠Reset + Refresh⁠ session today!Let’s ⁠connect⁠ + share how the podcast helped youSubscribe, leave a review, and share this episode with a friend who could use a little more margin this week. Together we're creating margin for what matters most!

In today’s episode of The Daily 15, we talk my method for reducing stress, getting things done and loving the life you are building. This approach is the Daily 15. Spending 15 minutes a day creating margin and working on what matters to most.This is a simple, practical way of life you can apply in just 15 minutes a day.In This Episode, You’ll Learn:How I discovered the Daily 15Why this works for busy momsOne small step to your Daily 15 practice this weekToday’s 15-miute Action:Take 15 minutes to try this in your life.Helpful Links / Resources:Need help starting 2026 doing the Daily 15 method? Schedule your free 30-minute ⁠Reset + Refresh⁠ session today! Let’s ⁠connect⁠ + share how the podcast helped you.Join the conversation in the private Facebook GroupSubscribe, leave a review, and share this episode with a friend who could use a little more margin this week.Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we talk about resisting the pressure of January goals and a new approach to reduce stress and actually make progress on what matters to you.This is a simple, practical conversation you can apply in just 15 minutes a day.In This Episode, You’ll Learn:How to honor the past yearWhy a different way matters for busy momsOne small step to move forward in a new way this weekToday’s 15-miute Action:Take 15 minutes to be grateful and write it downHelpful Links / Resources:Need help starting 2026 with goals that fit your real life? Schedule your free 30-minute Reset + Refresh session today! Let’s connect + share how the podcast helped youSubscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.

If you're a busy working mom who is tired of hustling to create this amazing life and simply wants a more sustainable pace so you can actually enjoy the life you're building, you're in the right place.Welcome to The Daily 15!