The Day One Podcast

Another uncut reflection, it's messy but honest. Hope you enjoy, let me know your thoughts!

Bit of a raw one! Felt like sharing some thoughts and reflections from the last few weeks. Moved countries, went back to school and started a new chapter. Thanks for listening!

Crossing the Atlantic with a normal boat sounds crazy enough to many, but doing it with 3 other friends, in a tiny 7-meter rowing boat is a whole other level of crazy. And Baudouin de La Rochefoucauld did just that, an adventurer in the purest sense of the word In this episode, I sat down with him and we talked about his once-in-a-lifetime adventure. We talked about the constant exhaustion of living in two-hour shifts, day after day, the mental preparation that already started long before the journey, and the strange beauty of being completely alone with your thoughts in the middle of the ocean. He shares moments of pure awe — incredible wildlife, true silence, and even a whale encounter that genuinely felt like something straight out of Life of Pi.What I loved most about this conversation was the way Baudouin tells his story. At times, it felt like listening to an old boat captain sharing his ocean tales, hilarious. I think you will have at least a few laughs as well. This one is about adventure, mindset, lurking for the unknown and pushing some boundaries along the way.

Ever wondered what happens inside a black hole? How Radio Waves work or why astrophysicists roll their eyes at astrology? In this episode, we dive deep into the cosmos with Halim, an expert astrophysicist, to explore the mysteries of our universe. From the possibility of extraterrestrial life to the mind-blowing concept of multimessenger astronomy, this conversation will expand your perspective on space and our place in it. Because ultimately as Halim puts it in his book: we are stardust, we are the universe. In this episode you will learn about: ✨ Why you should never ask a scientist about astrology👽 How realistic it is that alien species exist📡 What those strange radio waves from deep space could mean🔭 The fascinating world of multimessenger astronomy💫 Why looking up at the night sky is also looking into the past 👀 How the world continues to expand faster but nobody can really explain why aaaand much more! This was a blast, one that my brain definitely had to recover from. So much things to learn thanks to Halim and his great work! If you want to learn more, check out his page and book here: 🔗 LinkedIn: https://www.linkedin.com/in/halim-ashkar-ph-d-a39764172/📚 His Book: Amazon - Space 101 For sponsor inquiries, email [email protected] Thank you for listening! In this episode, you’ll learn:

Balance. The thing many seek, but often fail. Especially from a young adult's perspective, it is tough to achieve. In this podcast, Vasco and Lukas get philosophical and try to go after the question of "Are mental health and success mutually exclusive? ". Both discuss their personal reflections on the topic and get into a deep insightful conversation. In this episode you will learn about: - Their own experience with personal development and "balance" - The importance of professional help and therapy. - Difference between the American and European mindset. - When is enough enough? (rat race) - The increasing importance of spirituality - Medicine 3.0 - aaaand much more! This was a blast, Vasco always has some great reflections and you should subscribe to his newsletter here. Newsletter: https://theponder.substack.com/ For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

"You need to build your own Brand!" is something you probably heard more in recent times. Yet, what does that even mean and where do you start? Exactly that is what Giulia and Lukas talked about. How she got started, what she would advice others, what worked for her and what did not. In this episode you will also learn about: - How to build your own brand - The ups and downs of remote life - The importance of discipline and consistency - How luck is sometimes all you need to beat those algorithms - Overcoming imposter syndrome - What is SaaS? - aaaand much more! This was a blast, Giulia is amazing and if you want to pick her brain more, check her out here: Linkedin: https://www.linkedin.com/in/giuliacamaargo/ Website: https://giuliacamargo.com/ For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

Ever feel like there's never enough time in the day? In this episode, Wendy Cole, a seasoned productivity coach, shares the secrets to reclaiming your time, sharpening your focus, and finally feeling in control of your schedule. Wendy dives deep into the habits, systems, and mindset shifts that can help you thrive in work and life. In this episode, you will learn about: How to identify and eliminate your biggest time-wasters The essential tools for mastering your daily schedule Why multitasking is sabotaging your focus (and what to do instead) The Four Ps of productivity and how they can transform your approach to work The power of calendar organization and time blocking for better control of your day Wendy's secret to successfully closing external and internal loops to reduce stress The power of saying "No" to protect your priorities Strategies Wendy uses with her clients to achieve work-life harmony How small, consistent changes can create massive productivity gains & so much more! Wendy's advice is practical, empowering, and backed by real-world results. Don't miss this conversation packed with actionable insights to help you take back your day. Connect with Wendy:Linkedin: https://www.linkedin.com/in/wendycoleimastery/⁠Subscribe to here newsletter here: https://imastery.com.au/subscribe/⁠ For sponsor inquiries, email [email protected] Thank you for listening.

Ever what wondered what it takes to really get that dream body? In this episode, Chris breaks down what it took for him to get in that shape in his 4 month transformation. Much more he also shares the ups and downs of becoming a fitness coach and doing the job he really loves. In this episode you will learn about: - The sacrifices of a 4 month body transformation - The benefits of saying "No" to alcohol - The power of 12k steps & 3L of water a day - The essential importance of accountability and having a coach. - Why 3 workout sessions a week can already be enough - How a 61 year old client of his is still kicking ass and so can you! & much much more. This was a blast and Christ is a genuine great guy, who really wants the best for his clients. Check him out here: IG: https://www.instagram.com/chriscravesfitness/ 1 on 1 discovery Call: https://calendly.com/cravefitness/discoverycall?month=2024-10 For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

Ever had one of those conversations that could go on for ages? This one felt like that. In this episode, Martin and Lukas dive into a heart-to-heart conversation about the paths they’ve taken, the lessons they've learned, and this whole thing called purpose. In this episode you will learn about: How discovering passions, gets you closer to true living The importance of embracing uncertainty Why purpose isn’t always a destination but a journey The value of meaningful connections and supporting each other's dreams Practical ways to realign with what matters most to you For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

We are back and the long summer break is officially over, maybe a bit longer than planned... oops. To start of a new season, one has to first review the last one and this episodes does exactly that. Lukas breaks down the 10 key learnings and takeaways from season 1. You will enjoy this one, it brief and straight to the point. I am excited to be back and as always, thank you for listening.P.S. fun fact, we really did become a top 1% in the world, because the other ones usually stop recording past the 20th episode. But hey, do not always trust everything you read or hear online ;) For sponsor inquiries, email [email protected] you for listening - I appreciate you.

Alain is considered to be the founding father of Free Solo. Whether rocks or buildings, he has climbed it all. All without a rope. He has been featured in various award-winning documentaries, written books, been on Letterman, is considered to be one of the 100 greatest athletes of our time and even has a statue erected for him in China. Some people can't comprehend how one is willing to risk facing death like that, yet I believe we need people like him to show us that our perceptions are ultimately our only limitations. In this episode we talked about: - How Alain started his journey of free climbing. - Why he does what he does. - His police encounters and days in prison - The mentality behind free soloing. - His connection to Alex Honnold. - How he almost died in a fall and has since been 66% disabled and continues to be able to climb without proper functioning wrists. - Why he switched from rock climbing to skyscrapers. - How he climbed the Eifel Tower, Burj Khalifa, Sears Tower, and more. - How he deals with social media haters and more. True honor to have had the chance to sit down with him. Check him and some of his climbs out here: IG: @alainrobertofficial Website: www.alainrobert.com Joe Rogan: https://www.youtube.com/watch?v=KPb698dBkvk Climbs: - https://www.youtube.com/watch?v=jtK1IMDHRjA - https://www.youtube.com/watch?v=yqYpu2OfwZM - https://www.youtube.com/watch?v=mycDeps4fh0 For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

One of my favorite episodes so far. Driven by her own experience Stefanie went after the question of how her body handles stress and why her immune system suffered so much from it. With her holistic approach and own experience, she became an expert on women's health, nutrition and sleep optimization. Throughout the conversation, it became clear, how little men in general seem to know about the health of women and what they should probably learn about. This episode has the aim of teaching you about: - Why the global health system is created for men and tested on men. - What Naturopathy is. - How the hormonal cycles of men and women differ. - The different roles of Stress for Women and Men - How the nervous system is everything. (HRV, PNS & More.) - The menstrual cycle. - Simple & effective Nutrition Hacks. - The shocking impacts of the pill. - The scary trend of infertility, its reasons and much more. Much to take away from this one! If you want to know more about Ingo, check him out here: Web: https://www.lwnc.co.uk/ Book a discovery call here: https://www.lwnc.co.uk/book-now Instagram: https://www.instagram.com/the_lwnc/ For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

Ingo is a leadership, career & self development coach and adjunct professor at IE Business School. I had the chance to not just have him as a teacher but also sit down with for this episode. His entire belief system surrounds the foundation of education. The most powerful tool of them all. With his work he hopes to enable others to unlock their full capabilities. In this episode you will learn about: - The importance of taking stock in one's belief and what it means. - The big questions you should probably ask yourself. - That emotions are not you and how you can actively detach from them. - The power of journaling. - How to leverage one's passion and authenticity - What it is like having moved 37 different times - How to deep dive into topics and stay focused & much more. This one was a blast and I am still amazed by the fact that we come from the same exact remote area in Germany crazy. If you want to know more about Ingo, check him out here: Linkedin:⁠ https://www.linkedin.com/in/ingorauth/ For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

Ever wondered what makes the great ones great? Getting those reps in and staying extra after training sessions is definitely one aspect of it, but often people greatly underestimate the mental part of the game. MJ once said it himself that 80% of the game is mental. Gabriel's job is exactly that. He helps athletes focus on their mental game and make even the best better. While his clients might be athletes, his insights are just as tangible for you. In this episode you will learn about: - What makes the great ones great? - How to get that extra 1% out of you. - How to deal with anxiety and stress before big events. (Sports or personal) - Why the key to improving one's mentality is based on a holistic approach. - CR7 or Messi? We had to... - Personal story of how one becomes a sports psychologist/mental performance coach. - Why sport writes the best stories. - What he offers in his academy and much, much more! This one was such a blast, talking about sports is always pure happiness. If you want to know more about Gabriel, check him out here: IG: https://www.instagram.com/_athletementality/ His academy: https://www.athletementality.com/ 1 on 1 coaching: https://www.amentality.com/onetoone Free Confidence Masterclass: https://www.amentality.com/opt-in-page-football-org For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

In this HMO special, we dig deeper into the Hawthorne effect. While you might have not heard of its actual name, you have most definitely already experienced its effect. In short, the Hawthorne Effect is when people change or improve their behavior because they know they’re being watched. It’s named after a study done in the 1920s, where researchers found that workers became more productive when they realized they were being observed, regardless of the actual working conditions. Recently this study has been questioned by scientists, however, the actual effect is still just as relevant, especially for the individual like you and me. In this episode, you will also learn about how it works and how you can effectively use it to become more productive, enjoy tracking more, and ultimately reach your goals. For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

Speaking is everything. For some, it might even be the most important skill out there. In this episode, Elizabeth and Lukas talk about exactly that. In this episode, you will learn: - What it's like to work with TEDx Speakers. - How does one improve their public speaking? - What it means to take your audience on a journey. - Why Silence is Power. - Why the "How" is more important than the "What". - How vulnerability sets the foundation for a successful speech. - Inner work > outer work. - Why storytelling is everything. - Some favorite speeches. If you want to see or know more about Elizabeth, check her out here: IG: @elizabeth_van_den_bergh LinkedIn: @Elizabeth Van Den Bergh Web:⁠ https://speaker.coach/ Podcast: Powerful Presence The Man in the Arena Speech: ⁠https://youtu.be/A311CnTjfos⁠ For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

South Africa has a special place in my heart, much more it does for Rico. Rico grew up during Apartheid and has seen the best and worst of the country. Whether it's seeing poverty every day, the corruption or even having been shot. Rico continues to teach and show the tourists the real South Africa (CPT) when they visit. In this episode, you will learn: - The history of South Africa - Why most of South Africa still struggles with absolute poverty. - The wounds of the past - His story of having been shot - The lack of trust in the SA Government - The struggles of the education system - The impact of Nelson Mandela - The beauty of Sports events like the Football and Rugby World Cups & much more If you want to see or know more about Rico and his tour, check it out here: https://www.airbnb.com/experiences/2877585?guests=1&adults=1&s=67&unique_share_id=c3023a29-8a46-4460-ae64-3dbd7e217eb2 or email him: [email protected] Check out the Freedom of Movement Brand here: https://www.freedomofmovement.co.za/ For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

Special episode for a special topic; Breathing. Nothing crazy, just sharing some personal learnings & insights from the book "Breath" by James Nestor. Let me know what you think! More from the Day One Podcast here. For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

Starting a restaurant is tough. Starting a restaurant without any background experience other than a great passion for cooking is even tougher. Yet, Gago did just that. He turned his love for Sushi from an accidental experiment to a well-run business that continues to amaze his customers. In this episode, you will learn: - What it takes to make it to run & start a restaurant - The pros and cons - Stories of roundhouse kicks and crazy employees - What Kazu really is and stands for - The struggles and sacrifices of a cook - How to run a kitchen and team & much much more If you want to see or know more about Kazu & Gago, check itout here: IG: @kazu_nikkei & @gonzalogagodorca Web:⁠ https://kazunikkei.com/ The restaurant is located @Calle Pelayo 49, Madrid Further Info: +34 695 244 053 [email protected] For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

Eric is a beast, literally. With 43 years, he is in a shape many young adults aspire to have. However, he is much more than just an athlete. He is a kind and authentic guy, who genuinely lives exactly what he preaches, which made it a pleasure to talk to him. In this episode, you will learn: - What it takes to make it to the IronMan championships in Kona - How one can transform his entire life - The one-ingredient diet - The incredible benefits of contrast therapy for your nervous system - Good sleeping habits - How to obtain structure and focus - Why deep relationships are key to a successful life & much more. If you want to see or know more about Eric, check him out here: IG: @erichinman Web: https://erichinman.com/ For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

Die nicht geplanten Gespräche sind oft auch die besten. Ein guter Freund, ein starker Kaffee und paar interessanten Themen helfen dem ganzen. Diese Episode beinhaltet vieles. Was es heißt auszuwandern, wie wir Deutschlands Zukunft sehen, wie man erfolgreich Ziele setzte, erste Familienplanung und vieles mehr. Für Sponsorenanfragen: [email protected]. Wie immer, danke fürs Zuhören.

Part 2 of discussing Sam's Story. In this short clip, the three discuss more why behind the struggle. What are reasons that can lead up to creating such a disorder and more. Thank you for listening.

Sam had the courage to share his story of dealing with an eating disorder. The three discuss the struggles, highs & lows and learnings from Sam's story. Healthy habits, sports, self-development, friends & family and much more. This episode has something to take away for anybody. A big big thanks to Sam for sharing and thank you guys for listening. - I appreciate you. Stay tuned for more updates on the day one instagram: (⁠thedayone.podcast⁠) For sponsor inquiries, email [email protected]

New format! Exciting stuff. Once a week in addition to the normal episode there will be a bonus episode with some food for thought. Study mentioned: https://www.gse.harvard.edu/ideas/news/23/10/mental-health-challenges-young-adults-illuminated-new-report Article mentioned: How to do great work - Paul Graham Check it out and as always; thank you for listening.

This is a special edition dedicated to the passion of reading. Diego went from someone who has never touched a single book up until the pandemic to now finishing a book on a weekly basis. The only reason behind it is his discovered passion. Reading is different for anybody and there is no right or wrong way to do it, however, Diego and Lukas discuss ways that have helped them create an enjoyable reading habit. Furthermore, they discuss how reading has greatly improved their lives, which books they would recommend to anybody and the reading learnings & tipps they wish somebody would have told them earlier. The Books mentioned: - Power of Geography by Tim Marshall - Can't Hurt Me by David Goggins - How to win Friends & Influence People by Dale Carnegie - Maus (Comic) by Art Spiegelman - New Earth by Eckhart Tolle (Mentioned twice now by two different guests) - Meditations by Marcus Aurelius - Let my people go surfing - Yvon Chouinard - Farewell to Arms by Ernest Hemingway - The Almanack of Naval Ravikant by Eric Jorgenson (here is the link to the online free version: https://www.navalmanack.com/) - The Soong Dynasty by Sterling Seagrave Diego and friends of his are launching their own podcast soon with the goal of demystifying the jobs we know, to help you figure out what kind of job you want to do. Stay tuned for more updates on the day one instagram: (thedayone.podcast) Thank you for listening - I appreciate you. For sponsor inquiries, email [email protected]

Joonas created his Fucketlist two years ago, when in his words his life was "absolute s***". Ever since, he has been on a journey to complete every single task on his list and become the best version of himself. Lukas and Joonas talk about his near-death experience, some of his favorite and toughest challenges, why you should dream like a kid, how he has been running for 550+ consecutive days and much much more. If this was not enough, he is currently running around all of Estonia, ticking of the next challenge on his list. The books we discussed and some of his favorites: - Can't hurt me - David Goggins - 100M Offers & Leads - Alex Hormozi If you want to see or know more about Joonas, check him out here: IG: @beforeidie.100 YT: @BEFOREIDIE100 For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

Enrique decided a year ago to pursue his dream of becoming an actor. He packed his bags and decided to move to Hollywood for acting school. They talked about his journey, his learnings and also the struggles that come with it. Enrique and Lukas both dove deep into the discussion, and it got personal. In this episode, you will learn about: The sad side of acting. Mental health struggles and how one can deal with them. Definition of happiness. Why the pursuit for "better & more" can also be very toxic at times. No matter what you do, never underestimate the impact you have on others. Personal learnings from meditation. The beauty of sports and why it needs to be present in everyone's life. The books we discussed and some of his favorites: A New Earth - Eckhart Tolle Sapiens / A Brief History of Humankind - Yuval Noah Harari Happiness Hypothesis - Jonathan Haidt The Monk who sold his Ferrari - Robin Sharma If you want to see or know more about Enrique, check him out here: IG: Enriquegarciatv YT: Enriquegarciatv For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.

Hast du dich schon mal gefragt, warum du vielleicht nicht die körperlichen Ziele erreichst, die du dir setzt? Hat es vielleicht damit was zu tun, dass du während dem Trainieren öfters am Handy bist? Fragen wie diese diskutieren Lukas und Leon in der heutigen Episode. Darunter auch die Wichtigkeit der Human-Medizin, wieso das Zuhören bei der Physiotherapie unterschätzt wird und wie es ist, mit einem "Performance Coach" zu arbeiten.

33 countries, 33.000km of distance covered, 60 days of pure time on a saddle, 256.000m of elevation and 1 man, a dream and his bike. In this episode, Lukas has the pleasure of talking with Gio about his journey. From struggles to motivation, the difference between being lonely and alone, rat attacks, the beauty of human encounters and much more. Giorgio's favorite books and song: Island in The Sun - Weezer You can find more from Gio and his adventure here Instagram: Wood_world_tour

Was braucht es, um sein eigenes Unternehmen zu gründen und wirklich selbstständig zu sein? Jonas ist ein Unternehmer, der schon in jungen Jahren beschloss, Dinge selbst in die Hand zu nehmen und sein eigenes Ding zu machen. Aus allen möglichen Erfahrungen im E-Commerce, digitalen Marketing und jetzt auch in der Marketingberatung teilt Jonas seine Erkenntnisse und was man beachten sollte. Von Steuern über Freiheit bis hin zum Tod - in dieser Folge ist alles dabei. Sein empfohlenes Buch: Psycho Cybernetics - Maxwell Maltz Mehr zu Jonas findet ihr hier: https://midas.digital/

Costanza shares insights and learnings from her experience of starting Orygen. For anyone who has ever considered or is considering starting their own business, this one is for you. Orygen is increasing the value of unused lands through sustainable and profitable solutions. Literally saving the world one tree at a time. Check them out here: https://www.orygen.earth/

In the first of many episodes Lukas has one of his close friends Felipe as his guest. The two talk about their shared experience of doing a 70.3 Ironman earlier this year. Enjoy and let us know how you liked it in the comments! P.S. The mentioned Book is called "How will you measure your life" by Clayton Christenson.

So this it. A little teaser about the podcast, about Lukas and why start this podcast? Most episodes will be in English with a few German exceptions.