The Dream Lab: DISCOVER YOUR DREAMS + FIND CLARITY IN YOUR CALLING

In this inspiring episode of The Dream Lab Podcast, host Christina B. welcomes Elkin Antoniou, Co-Founder and Artistic Director of Liquid Theatre Collective, to share how her dream of writing, directing, and choreographing musical theatre has blossomed into her God-ordained purpose. Elkin reflects on how The Dream Lab course helped her take intentional baby steps that have shaped her path over the last decade, building confidence to live fully into her unique design and calling.Elkin emphasizes the transformative power of focused intentionality and the importance of carving out time for dreaming exercises in community. She shares stories that echo the experiences of Chelsea Brokordt, highlighting that the pursuit of your dreams often unfolds in unexpected ways. Her key advice? Don’t wait to discover your dreams or how they fit your divine design — take the first step and see where they lead you.In this episode, you’ll discover:How intentional dreaming and community support can fuel your purposeThe power of baby steps in pursuing a creative, faith-driven lifeInsights from Elkin’s unique journey from ballet dancer to musical theatre creator and creative activistThe role of faith and perseverance in fulfilling God’s callingAbout Elkin Antoniou:Elkin is a passionate musical theatre creator currently writing and producing the original musical Marian, inspired by the life of Marian Anderson. With a background as a professional ballet dancer and performer, she co-founded Summerhouse Cinema and Liquid Theatre Collective, combining storytelling with activism to address social justice issues worldwide. Elkin is a member of the Actors Studio Directors Unit & Play Development Unit and an alumna of CTI and Director’s Lab West.Stay connected with Elkin and learn more about Marian: marianmusical.com Instagram: @marian_musical Facebook: Marian Musical Support her work with Liquid Theatre Collective: givebutter.com/liquid-theatre-collective#TheDreamLabPodcast #MusicalTheatre #CreativePurpose #FaithAndDreams #IntentionalLiving #ChristianCreatives #ElkinAntoniou #MarianMusical #DreamWithGod #ArtAndActivismYou can find Elkin via the following:https://www.marianmusical.com/https://www.instagram.com/marian_musical/https://www.facebook.com/MarianMusicalhttps://givebutter.com/liquid-theatre-collective

In this inspiring episode of The Dream Lab Podcast, host Christina B. welcomes Chelsea Brokordt, multi-genre songwriter, jazz vocalist, and artist-in-residence, to share her powerful insights on living your dreams with clarity and grace. Chelsea, who was with The Dream Lab from the very beginning, opens up about balancing her dreams of writing music and lyrics for Broadway musicals with motherhood and everyday life.Chelsea dives deep into why clarity is essential for pursuing your dreams sustainably without burning out, especially during life’s transition seasons. She beautifully articulates that pursuing your God-given dreams is not just a personal journey but a reflection of God’s heart, inspiring those around you to discover their own dreams.In this episode, you’ll learn:How to gain clarity to focus your time, energy, and creativityWhy pursuing dreams isn’t always black and white, and how to navigate ambiguityHow The Dream Lab course supports dreamers at transition points in lifeThe power of saying “yes” to who you were made to be and what you were made to doChelsea also shares updates about her original musical Marian, inspired by Marian Anderson, a trailblazing Black opera singer. Follow Chelsea on Instagram and join her Patreon to stay connected with her latest creative work.About Chelsea Brokordt: Chelsea studied Music and Psychology at Chapman University, holds a Bachelor's in Music Therapy, and has co-written over 500 songs with children through her work with youth organizations. Her album Caged Bird was featured on NPR and LA Theater Works. Chelsea’s music has appeared on major platforms including Warner Brothers, CBS, MTV, and Apple.This episode is perfect for anyone seeking clarity, inspiration, and encouragement to live boldly in their unique design.#TheDreamLabPodcast #ClarityForDreamers #ChristianWomenPodcasts #DreamWithGod #BroadwaySongwriter #ChristianCreatives #PursueYourDreams #LifeTransitions #FaithAndClarity #ChelseaBrokordt #MarianMusicalYou can find Chelsea via the following:https://www.patreon.com/chelseamariedavishttps://www.marianmusical.com/https://open.spotify.com/artist/4Kp7MRSA6CCaFHJuidBZ3Hhttps://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1uhttps://open.spotify.com/artist/6r6nn96S15vpuJTzoLBp2Lhttps://www.instagram.com/cmd_sings/

In this reflective episode of The Dream Lab Podcast, host Christina B. revisits the powerful topic of negative self-talk first explored in Episode 10, “Conquering Negative Self Talk: What You Think About and Say To Yourself Will Determine Your Results.” If you haven’t heard that episode yet, it’s essential listening to fully grasp the impact of your inner dialogue.Drawing from Mark 11, Christina reminds us of Jesus’ words: “You can have what you say.” Speaking life and faith over your dreams isn’t just motivational—it’s spiritual. Your words reveal the condition of your heart, so paying attention to what you say is a powerful way to understand your emotional and spiritual wellbeing. Feeling sad, angry, or joyful? Only you can discern your heart’s state—and God is ready to bring comfort and guidance where needed.Living your dreams is not only transformative for you but also gives others permission to pursue theirs. What if your dreams are a reflection of God’s heart, meant to inspire and bless those around you?Christina also shares insights from Bonnie Ware’s bestselling book, The Top Five Regrets of the Dying, highlighting the importance of living a life true to yourself—expressing your feelings, nurturing relationships, and embracing happiness.In this episode, you’ll reflect on:The spiritual and psychological power of the words you speak dailyHow your dreams can impact not just you but your community and the worldLife lessons from Bonnie Ware’s hospice experience about courage and authenticityPractical encouragement to start exploring and prioritizing the dreams of your heart right nowBeloved, don’t wait to make room for your dreams. If not you, then who? If not now, then when?Visit Bonnie Ware’s website for more insights: bronnieware.com#TheDreamLabPodcast #NegativeSelfTalk #PowerOfWords #FaithAndDreams #ChristianPersonalGrowth #DreamWithGod #LiveYourPurpose #TopFiveRegrets #BonnieWare #ChristianWomenPodcasts #SpiritualEncouragement

In this insightful episode of The Dream Lab Podcast, host Christina B. explores the crucial transition from inward dreaming with God to outward action. Building on earlier episodes that focused on envisioning your ideal life, Christina shares how the brain’s powerful ability to blur imagination and reality sets the foundation for pursuing your dreams with confidence.Referencing the famous Harvard Medical School study about piano players, she explains how vividly imagining your dreams activates your brain and body as if those dreams were already fulfilled—preparing you for real-life change.But dreaming alone isn’t enough. Christina guides you through practical, faith-based strategies for breaking your dreams down into baby steps—just like breaking down a big project (like baking a cake) into manageable tasks.In this episode, you’ll learn how to:Balance inward visioning with outward, intentional actionUse your weekly calendar to schedule dedicated time for your dreams without overwhelmBrainstorm and prioritize small, consistent baby steps toward your goalsEmbrace flexibility and expect synchronicities as you move forward in faithChoose your dreams when faced with everyday decisionsYour homework this week includes reviewing your calendar, blocking off work and family time, identifying pockets for dream work, and committing 3-5 concrete tasks for each dream onto your schedule.This episode empowers you to move beyond dreaming and into consistent, joyful action—building the life God designed for you, step by step.#TheDreamLabPodcast #FaithAndAction #ChristianGoalSetting #DreamWithGod #ProductivityForDreamers #FaithBasedPlanning #LiveYourPurpose #ChristianWomenPodcasts #BabyStepsToDreams #VisionToReality

In this empowering episode of The Dream Lab Podcast, host Christina B. tackles a topic that affects every dreamer at some point: negative self-talk. Drawing from both psychology and neuroscience, Christina shares how your inner dialogue—what you believe and say to yourself—directly shapes your confidence, your choices, and your results.Too often, we focus on what we lack or why we think we’re not enough. But what if those thoughts are just limiting beliefs—and what if the opposite is actually true?Christina invites you to flip the script and challenge the lies by playing a powerful mindset game: 🎯 “What’s right about me?”You’ll be encouraged to list 10 amazing things about yourself—your strengths, talents, character traits, and more—and begin to speak life over your identity with truth and confidence.In this episode, you’ll learn:Why your thoughts and words have a direct impact on your lifeHow negative self-talk holds you back from fulfilling your God-given dreamsThe neuroscience behind belief systems and self-identityA practical journaling activity to rewire your mindset and build positive self-beliefHow to reflect on your dream journey so far with clarity and celebrationReflection prompts include:What did you love most about envisioning your future with God?What excites or surprises you about your dream list?Is there something on your list that feels a little scary—and why might that be a good thing?Your words are powerful. Use them to build a life rooted in truth, courage, and possibility.#TheDreamLabPodcast #PositiveSelfTalk #FaithAndNeuroscience #ChristianMindset #LimitingBeliefs #DreamWithGod #GodGivenIdentity #ChristianWomenPodcasts #RenewYourMind #ChristianPersonalGrowth #OvercomingSelfDoubtCounterclockwise Study: The Science Behind Mindset and Ageinghttps://www.thecareside.com.au/post/counterclockwise-study-the-science-behind-mindset-and-ageing/Dallas Jankins Video About Five Loaves and Two Fishhttps://www.youtube.com/watch?v=ISQMYrIHgxwTime Magazine article: The Brain: How The Brain Rewires Itselfhttps://time.com/archive/6596791/the-brain-how-the-brain-rewires-itself/

We’re picking up right where we left off in our last episode of The Dream Lab Podcast! After envisioning your ideal future and journaling what you saw, it’s time to take the next step: writing powerful, present-tense “I am” statements that anchor you to your God-given identity and purpose.In this episode, host Christina B. walks you through how to turn your vision into language that inspires action, builds belief, and aligns with your faith. You'll learn how to use compelling verbs, speak life over your dreams, and write statements that reflect the future you're stepping into.But that’s not all—we’ll also tackle one of the most common challenges in The Dream Lab course: 👉 How do I know what to focus on?With only 24 hours in a day (and many of them spent sleeping or working!), it’s crucial to prioritize what matters most.In this episode, you’ll discover:How to craft meaningful “I am” statements rooted in truth and visionWhat it means to identify the center of the center of your heart’s desiresHow to discern whether something on your list is truly from GodWhat to do when something on your heart feels exciting and a little scaryHow to focus your time and energy on what matters most in this seasonThis episode is filled with practical journaling prompts and spiritual insights to help you clarify your calling, build confidence, and pursue your dreams with wisdom and courage.Grab your journal and pen—let’s dive in.#TheDreamLabPodcast #ChristianPersonalDevelopment #IAmStatements #ChristianJournaling #ClarifyYourCalling #FaithBasedGoals #PurposeDrivenLife #DreamWithGod #VisionAndCalling #ChristianWomenPodcasts #LiveWithIntention

Welcome to The Dream Lab Podcast—a space for curious hearts, courageous action, and creating a life you truly love. I'm your host, Christina B., and I’m here to help you uncover your God-given dreams and pursue them—one small, intentional step at a time.So, why The Dream Lab?Because a dream is your most desirable or ideal life—and a lab is where you get to explore, observe, and experiment. This podcast is where those two ideas come together to help you reconnect with your purpose, design, and desires.Whether you’re in a season of transition, rediscovery, or just feeling stuck, each episode will give you practical tools and soul-nourishing insights to help you move forward with clarity and confidence.🎧 Here’s what you’ll learn on the podcast:How to discover your dreams—even if you don’t know what they are yetThe connection between mental, emotional, and physical wellness and your ability to dream courageouslyHow to prioritize your time and energy to align with what truly mattersSimple but powerful ways to envision your ideal life through imaginationWhat to do when life feels overwhelming, uncertain, or just plain hardHow to overcome limiting beliefs and rewrite your inner narrativeEach week, we’ll explore powerful topics like nervous system regulation, emotional resilience, identity in Christ, and spiritual growth. You’ll also hear from inspiring guests—experts and everyday people—who are living out their dreams and making an impact.Subscribe now and become part of a growing community of dreamers, doers, and faith-led women who are ready to live with intention and impact. Welcome to The Dream Lab.#TheDreamLabPodcast #ChristianPersonalDevelopment #FaithBasedPodcast #DiscoverYourPurpose #DreamWithGod #OvercomeLimitingBeliefs #VisionCasting #EmotionalWellness #ChristianWomenPodcasts #SpiritualGrowthJourney #CreateALifeYouLove

In this episode of The Dream Lab Podcast, host Christina B. dives into the powerful practice of vision and meditation—and how both can help you see your ideal life, not with your physical eyes, but with your spiritual imagination.Whether you realize it or not, you're already meditating daily. Worry is just one common form of unintentional meditation, where your mind fixates on what could go wrong. But what if you could redirect that mental energy toward imagining what could go right?In this episode, you’ll learn:Why most of us think in pictures, even when we don't realize itHow to use your imagination to visualize your dream life with intention and faithReflective prompts to help you journal through what your ideal next 12 months could look likeHow vision-based meditation can help align your heart with God’s vision for your lifeThis episode is a hands-on invitation to slow down, grab your journal, and start seeing your future with clarity and hope. Begin partnering with God to imagine and co-create a life you love—rooted in purpose, joy, and your unique design.#TheDreamLabPodcast #ChristianMeditation #FaithAndVision #SpiritualImagination #JournalingWithGod #CreateYourIdealLife #FaithBasedPodcast #VisionCasting #ChristianWomenPodcasts #DreamWithGod #LiveWithIntention

In this episode of The Dream Lab Podcast, we’re continuing the journey we started last week with your first journaling assignment: looking back over your life to remember how far you’ve come.This week, I’m inviting you to take that reflection even deeper—by doing it with a trusted friend. When I’ve walked through these journaling questions with others, the experience has always been rich, healing, and often sacred. By asking thoughtful follow-up questions and holding space, we create a safe environment for each other to uncover meaningful patterns and revelations—especially about how deeply God has been at work in our stories.In this episode, you’ll learn how to:Deepen your journaling reflection by reviewing your answers with a friendPractice mindful, present listening without judgment or interruptionAsk gentle, clarifying questions to understand someone’s heart more fullyReflect and respond without offering advicePrepare your heart and mind for the next step in the journaling seriesYou’ll also revisit key questions:What stood out in your journaling?Were there any surprises or emotional moments?Did you notice patterns or recurring themes?What might those themes reveal about your calling, gifts, or the way God uniquely designed you?Why It Matters: Life moves quickly, and it’s easy to forget who you are becoming in this season. This guided exercise helps you pause, slow down, and see the beauty of who God has made you to be right now. By noticing patterns, emotions, and affirmations from others, you’ll gain clarity and confidence in the unique design God has placed within you. This is more than just an exercise—it’s a way to deepen friendship, connect with your heart, and hear God’s voice in your story.#TheDreamLabPodcast #FaithBasedPodcast #ChristianPersonalGrowth #JournalingWithGod #HealingThroughStory #GodGivenDreams #SpiritualReflection #ListeningWell #FriendshipAndFaith #ChristianWomenPodcasts #DiscoverYourCalling

In this deeply reflective episode of The Dream Lab Podcast, host Christina B. guides you through the Module 1 journaling exercise from the Dream Lab Workshop—an intentional process designed to help you uncover your God-given dreams by looking back at the key moments, influences, and emotions that have shaped you.Through grounding breathwork, Scripture, and a series of heart-opening questions, you’ll discover patterns, themes, and divine threads woven into your story. Whether you’re seeking Christian personal growth, exploring biblical imagination, or wanting to live in alignment with God’s design, this episode will help you slow down, reflect deeply, and connect with God in a transformative way.✨ Perfect for women of faith ready to dream with God, gain clarity on their calling, and live out the unique design placed within them.What You’ll Learn in This Episode:How to create space for God to speak into your dreamsA simple breathwork practice to ground your mind and bodyJournaling prompts to reveal the unique design God placed within youHow your past influences can shape your next chapterWays to recognize recurring themes that guide your God-given visionWhy This Matters:Too often, we rush toward the future without pausing to recognize how our past experiences, challenges, and joys reveal God’s fingerprints on our lives. This exercise helps you identify recurring themes and emotions so you can step forward with greater clarity and confidence in the dreams He’s placed within you.If this episode blesses you, please take a moment to subscribe to The Dream Lab Podcast and leave a review on Apple Podcasts or Spotify—it helps more women like you dream with God. And don’t keep this to yourself! Share this episode with a friend who’s ready to uncover her God-given dreams.#TheDreamLabPodcast #FaithAndPurpose #ChristianPodcast #InnerHealing #FaithBasedGrowth #JournalingWithGod #DreamLabWorkshop #SpiritualGrowth #RediscoverYourStory #GodGivenDreams

🧠 Episode Summary:In this soul-stirring episode of The Dream Lab Podcast, host Christina B. dives deep into the divine power of imagination as a spiritual gateway to living your dreams and creating a life you love. Rooted in Biblical wisdom and supported by cutting-edge research from Harvard Medical School, this conversation reveals how your thoughts don't just inspire dreams—they literally rewire your brain and shape your reality.Christina explains how the mind-body-spirit connection plays a critical role in manifesting your purpose, and why your imagination is more than fantasy—it’s your spiritual womb. What you consistently meditate on, you eventually give birth to.✨ In This Episode, You’ll Discover:Why your imagination is a co-creative force with GodThe spiritual and neurological power of meditation and visualizationHow Biblical scriptures affirm the transformative role of thoughtA groundbreaking Harvard Medical School study on how imagination alters the brainHow to use your “heart screen” to visualize and align with God’s vision for your life🌿 Key Takeaways:Your thought life directly influences your emotional and spiritual outcomesHealthy, aligned thought patterns create the internal safety needed to dream bigWhat you “see” in your spirit becomes what you create in your physical realityWhen we yield our imaginations to God, it can be a bridge between heaven and our power to co-create 🧘‍♀️ Practical Tools for Spiritual Growth:Meditative practices to connect with God through visual prayerHow to guard and guide your thoughts with scripture-based affirmationsJournaling prompts to discern what you’re consistently meditating onSteps to align your imagination with purpose, peace, and divine partnership💡 Why It Matters:Your inner vision is sacred. It’s how you partner with God to bring dreams to life. When you honor your imagination, you activate a spiritual blueprint for transformation. This episode is your invitation to reclaim the power of vision, intention, and belief as tools for personal and spiritual rebirth.

In this episode of The Dream Lab Podcast, host Christina B. unpacks the powerful relationship between your neural pathways, vagus nerve, and your capacity to dream beyond your current circumstances.Discover how subconscious limiting beliefs become mental strongholds, driving emotional reactions and behavioral patterns—often without you realizing it. Christina shares practical tools to help you interrupt these patterns, regulate your central nervous system, and create space for new, empowering possibilities.✨ In This Episode, You’ll Learn:How your neural pathways shape your perception and behaviorThe essential role of the vagus nerve in calming your nervous systemHow chronic stress and old belief systems hijack your ability to dreamThe link between nervous system regulation and personal transformationDaily practices to break free from fear-based thinking and reconnect with your body🔍 Key Practices Explored:Using deep breathing to activate the vagus nerve and shift out of fight-or-flightBody awareness check-ins to reconnect with internal cuesObserving thoughts mindfully and asking: “What if that’s not true?”Creating new thought patterns that support healing, peace, and vision💭 Why It Matters: Your dreams aren’t gone—you’re just wired to survive, not to expand. When your nervous system is dysregulated and your mind is looping in old belief patterns, dreaming feels unsafe or impossible. This episode offers tangible ways to reconnect with your inner vision by creating safety in your body and curiosity in your mind.🌿 Ready to rewire your inner world so your dreams can thrive? This episode is your guide to building new neural pathways, softening mental strongholds, and stepping into a future where your dreams are not only possible—but inevitable.

🧠 Episode Summary: In this powerful episode of The Dream Lab, we explore how chronic stress and central nervous system dysregulation can block your ability to identify and pursue your dreams. If you’ve ever felt stuck, overwhelmed, or out of touch with what you truly want—this conversation will help you understand why.We break down how survival mode (Fight, Flight, Freeze, Fawn) affects your body and brain, keeping you in cycles of confusion, exhaustion, and disconnection. Learn to recognize the physical and emotional symptoms of nervous system dysregulation—and how to return to a state of calm, clarity, and creativity.✨ What You’ll Learn:The role of the central nervous system in emotional regulation and goal clarityHow chronic stress traps us in survival modeSymptoms of nervous system dysregulation you might not realize you haveWhy it’s hard to dream (and take action) when your body doesn’t feel safeSimple practices to support nervous system regulation so you can move forward📍 Key Signs Your Nervous System May Be Dysregulated:Missing normal hunger/thirst cues → irritability, headaches, cravingsEating past fullness → bloating and discomfortOverexercising despite exhaustion or poor sleepClumsiness and poor proprioception (bumping into things, frequent injuries)Brain fog, forgetfulness, trouble focusingInsomnia and trouble calming downConstantly “in your head” and stuck in overthinking🌱 Why This Matters: When your body is in a state of chronic stress, it becomes nearly impossible to access the clarity, motivation, and courage needed to dream. This episode lays the foundation for nervous system awareness—a first step toward healing and unlocking your full potential.🔗 Want to go deeper? This is the foundational teaching of The Dream Lab, our guided journey into nervous system healing and dream reclamation. Learn how to feel safe enough to dream again—and actually pursue what you’re here for.We only scratch the surface in this episode, so here are some additional resources to help regulate your central nervous system:Dr. Peter Levine: Developed a healing modality called Somatic Experiencing. Wrote the book “Waking the Tiger”Dr. Aimie Apigian: Created a program called Trauma Healing AcceleratedDr. Gabor Mate: World renowned trauma expert and author of “When the Body Says No” and many other booksDr. Bessel Van Der Kolk: Author of “The Body Keeps the Score”Irene Lyon’s 21 Day Nervous System Tune-Up or her 12-week SmartBody SmartMind

In Part 2 of the inaugural episode of The Dream Lab Podcast, host Christina B. opens up about one of the most defining chapters of her life: the journey through grief and healing after the loss of her mother.With honesty and vulnerability, Christina shares how she struggled with unresolved grief and how counseling and EMDR therapy became powerful tools in her emotional and spiritual healing. She reflects on the courage it took to step out of her comfort zone and follow a new calling—launching this podcast—as an act of faith, surrender, and personal growth.This episode is an invitation to anyone walking through pain, transition, or uncertainty. Christina reminds us that healing is possible, and our dreams often emerge from the very places we think are too broken or too hard.In this episode, you’ll discover:How Christina processed deep grief through therapy and faithWhat EMDR therapy is and how it helped her heal emotional woundsWhy stepping outside your comfort zone is often where transformation beginsThe heart behind The Dream Lab—a space for rediscovery, dreaming, and healing with GodWhether you're navigating a season of loss, searching for purpose, or longing to reconnect with your God-given dreams, this episode offers encouragement, tools, and hope for the journey ahead.#TheDreamLabPodcast #FaithAndHealing #ChristianMentalHealth #EMDRTherapy #GriefRecovery #ChristianPodcastForWomen #HealingJourney #FaithAfterLoss #EmotionalHealing #GodGivenDreams #StepOutInFaith

Welcome to the inaugural episode of The Dream Lab Podcast! In this powerful and personal introduction, host Christina B. shares her inspiring journey from a high-powered career in Washington, D.C. to pursuing creativity and calling in the entertainment industry in Los Angeles.Through a season of intentional journaling and self-discovery, Christina identified three recurring themes that revealed her unique design: ✨ Creativity 💪 Physical activity 🤝 The joy of communityThese core values became the foundation for The Dream Lab—a space where dreamers are encouraged to explore their passions, uncover their purpose, and step into the life God designed for them.In this episode, you’ll learn:How journaling can help reveal your God-given dreams and identityWhy leaving behind a “successful” life can sometimes be the boldest act of obedienceThe power of recognizing recurring themes in your storyWhat inspired the vision and mission of The Dream Lab PodcastIf you’ve ever found yourself questioning your path or wondering what you were made for, this episode will encourage you to slow down, reflect, and begin the sacred work of rediscovering your purpose.#TheDreamLabPodcast #FaithBasedPodcast #ChristianPersonalGrowth #JournalingWithGod #DiscoverYourPurpose #CallingAndCreativity #ChristianWomenPodcasts #LiveYourDream #FromDCTOLA #StartWithYourStory #PurposeDrivenLife