The Endurance Studio

✨ Support the Podcast ✨In this episode, we break down everything you need to know about the 2026 Pinyons and Pines “race-not-race” in Northern Arizona.We cover key logistics including grand depart info, parking, pre-race gathering, required permits and last-minute route updates (including potential mud reroutes). We also dive into sponsorship support, water reliability, resupply strategy, and how to prepare for Arizona’s unpredictable weather—from freezing temps to desert heat.The second half is a detailed course preview of this year’s 413-mile, 39,000-foot route. We explain why this edition is one of the toughest yet, what makes it unique, major changes from past years, critical resupply points (especially the Cottonwood Maverik), water carries, and what to expect from key sections like Mingus, Crown King, the Bradshaws, and the Prescott Circle Trail.If you’re registered, on the waitlist, or just curious about ultra bikepacking in Arizona, this episode will help you prepare mentally and strategically for what’s shaping up to be a big, demanding year on course.----------------Event Website: https://danaernst.com/PinyonsPines/Strava Group: https://www.strava.com/clubs/1382713Instagram: https://www.instagram.com/pinyonspinesbikepackingrace/ Arizona State Trust Land Permit: https://azland.my.salesforce-sites.com/recreationalpermit/----------------(00:00:00) - Podcast Support & Welcome(00:02:37) - Event Disclaimer, Safety & Self-Supported Rules(00:05:30) - Eighth Edition Overview & Course Stats(00:07:14) - Benchmark Ride & Course Difficulty(00:08:12) - Registration, Waitlist & Sponsors(00:15:19) - GPS Files, Route Updates & Mud Bypass(00:20:03) - Parking, Pre-Race Gathering & Permits(00:24:38) - Why This Year’s Route (Crown King & Additions)(00:25:43) - Full Course Overview & Bike Choice(00:28:53) - Opening Section: Woody Mountain to Sedona(00:30:45) - Cottonwood Resupply Strategy(00:34:10) - Spring Valley to Crown King Climb(00:38:21) - Senator Highway to Prescott Loop(00:41:33) - Prescott Resupply & 24-Hour Options(00:44:30) - Mount Union & Major Descents(00:47:55) - Camp Verde Resupply & Final 100 Miles(00:51:06) - Stoneman Lake Climb & Road Conditions(00:53:47) - Mormon Lake Resupply & Final Summit(00:55:49) - Final Stretch to Finish(00:57:13) - Final Notes, Contact Info & Campfire Policy----------------#endurance #bikepacking

✨ Support the Podcast ✨In this episode, Dana Ernst joins me to dive deep into the mindset behind endurance sports, self-reliance, and why doing hard things still matters in a world built for convenience.The conversation explores how modern culture—shaped by instant gratification, easy access to credit, and curated experiences—has shifted our relationship with effort, risk, and failure.You’ll hear reflections on competition, personal growth, and why bikepacking and ultra-endurance events offer something many people feel is missing: real challenge and earned experience. We also unpack themes like financial philosophy (“die with zero”), balancing spending vs. saving, and how pursuing experiences over possessions can shape a more meaningful life.Toward the back half of the episode, I share a recap of my recent effort at SAUER—the Sonoran Ultra Endurance Ride—including key takeaways, lessons learned, and how the experience is shaping the rest of my season.----------------https://www.instagram.com/dcernst/https://www.instagram.com/pinyonspinesbikepackingride/https://www.instagram.com/verdevalleyrandonnee/SAUER: https://thesauer.weebly.comFull Gear List: https://lighterpack.com/r/ehl9y7https://www.chaparralcycles.com----------------(00:00:00) Intro, Sponsor Acknowledgments, and Pre-show Banter(00:02:28) Dog Burger Race Overview & Competitive Background(00:06:07) Sports, Teamwork, and Personal Development(00:11:35) Self-Reliance, Generational Perspectives, and Consumer Behavior(00:24:30) Money, Risk, and Life Philosophy(00:33:08) Minimalism, Possessions, and Personal Mindset(00:36:46) Travel, Iceland, and Outdoor Exploration(00:42:29) Risk, Failure, and Inspirational Stories(00:55:08) Documentary Discussion and Storytelling(00:58:22) Stagecoach 100: Logistics, Safety, and Risk Management(01:07:41) Media, Storytelling, and Documentary Production Challenges(01:14:40) Branding, Growth, and Event Evolution(01:21:38) Route Planning, Course Design, and Scouting(01:27:22) Race Mindset and Early Experiences(01:36:11) Race Dynamics, Equipment, and Terrain Challenges(01:43:47) Route Logistics, Safety, and Resupply(01:50:34) Gear, Nutrition, and Performance Strategy(01:55:54) Training, Coaching, and AI Insights(02:13:49) Equipment Optimization and Race Execution(02:22:31) Fatigue, Competition, and Final Race Push(02:26:08) Safety, Inclusivity, and Race Concepts(02:29:43) Route Comparisons and Course Difficulty(02:36:34) Finish Rates and Race Analysis(02:37:13) Bike Tech: Batteries, Shifting, and Lighting(02:43:52) Gear Setup, Packing, and Preferences(02:49:22) Tires, Gear, and Race Overview(02:54:30) Race Logistics, Rules, and Closing Thoughts----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨In this episode, I sit down with Scott Morris to explore the origins of some of the sport’s most influential ideas and technologies. Scott shares the story behind creating the Arizona Trail Race, including the now-legendary decision to carry bikes across the Grand Canyon to preserve a fully self-supported route. He also explains how early GPS technology, long-distance adventure riding, and a DIY ethos helped shape the foundations of modern bikepacking events. The conversation also dives into Scott’s role in building the tools that power the sport today, including Trackleaders and TopoFusion, and how satellite trackers sparked the phenomenon of “dot watching.” Along the way, we discuss the evolution of endurance racing, the challenges of running a small tech company in the outdoor space, tracking massive ultrarunning events, and how new technologies like Starlink are changing the way people live and work in the backcountry. Viewers will come away with a deeper understanding of the history of self-supported racing, the technology behind modern endurance events, and the mindset that helped shape bikepacking into what it is today.----------------https://www.instagram.com/trackingscott/https://trackleaders.com----------------(00:00:00) Side-by-Side Use, Regulation, and Night Riding Issues(00:04:17) Skiing vs Snowboarding Culture(00:06:44) Intro, Arizona Trail Race & First Grand Canyon Bike Crossing Planning(00:12:07) Self-Reliance Philosophy and Ultra-Run Comparisons(00:14:51) Arizona Trail Expedition, Early Mapping Software & GPS Signal Issues(00:19:39) Starlink, Satellite Redundancy, and the Mobile Remote Work Lifestyle(00:24:11) Challenges of Running Your Own Business(00:26:29) Event Tracking Technology, Competition, and Market(00:30:09) Post-COVID Expansion and Multisport Tracking(00:32:57) Major Events and Race Coverage Overview(00:33:08) Spot Trackers and Event Logistics(00:34:05) Track Leaders Origin and Tour Divide History(00:38:05) Growth, Community Adoption, and System Maintenance(00:40:24) Track Leaders Features, Complexity, and Development Challenges(00:43:09) Historical Data and Race Planning Insights(00:44:52) Biometrics, Metrics, and Athlete Performance Data(00:47:40) Cellular and Satellite Connectivity for Tracking(00:49:41) Professional Event Tracking and Ping App Development(00:54:37) GPS Adoption in Ultra-Running and Watches(00:56:19) Early Bikepacking GPS Navigation Stories(00:57:30) Technology Integration and GPS-Defined Courses(00:59:00) Advanced Route Building for the Arizona Trail(01:04:40) Grand Loop Planning and Bikepacking Philosophy(01:05:44) Race Leadership, Controversies, and COVID Impacts(01:10:14) Permits, Sheriff Threats, and Rescue Incidents(01:14:56) Grand Canyon Crossing Logistics and Water Planning(01:18:18) Cheating Cases and Community Policing in Bikepacking(01:22:10) Sponsorship, Commercialization, and Event Limits(01:30:29) Accessible Gravel Events and The Strange Series(01:33:25) Planning Personal Ultra Bike Races and Safety Concerns(01:36:03) Sleep Deprivation Stories and Race Regulations(01:44:45) Extreme Endurance Sports: Motor Racing, Motorcycles, and Iditarod(01:51:49) Bikepacking Heritage, Gear, and Media Evolution(01:57:27) Arizona Endurance Series and Mingus Trail Adventures(02:05:17) Community Reflections on Self-Supported Bikepacking(02:09:01) AI in Race Tracking: Ideas, Concerns, and Productivity(02:16:11) Nuclear Fusion and Future Energy Discussion(02:23:35) Viral Content, Algorithms, and Podcast Philosophy(02:32:49) Rapid Fire Q&A(02:34:04) SOS Rescues, Emergency Protocol, and Safety Lessons(02:45:26) Bike Gear Debates, Tires, and Camping Stories(02:49:59) Contact Information and Show Wrap-Up----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

Help support completing the Stagecoach 400 Project: https://seedandspark.com/fund/stagecoach-400#story✨ Support the Podcast ✨In this episode, Nick Smolinske, the founder of Flagstaff-based Rogue Panda Designs, joins the podcast for an in-depth exploration of the intersection between technical innovation and small-business resilience in the outdoor gear industry. Nick shares his journey of building a premium bikepacking brand from the ground up, detailing how he transition from self-taught sewing to advanced industrial manufacturing and the development of digital tools like the Pandavision photo-template system to streamline custom frame bag production. The conversation offers a masterclass in bike ergonomics, specifically focusing on the science of handlebar sweep to eliminate hand pain, while also providing behind-the-scenes insights into the challenges of domestic manufacturing, such as managing rising production costs and navigating the complexities of global supply chains.----------------https://www.instagram.com/roguepandadesigns/https://roguepanda.com----------------(00:00:00) - Bikepacking Documentary Announcement(00:01:13) - TV Habits, News Consumption & Media Skepticism(00:04:52) - Sonic Weapons, Havana Syndrome & Global Tech Concerns(00:07:57) - Elon Musk, SpaceX & Handlebar Design Tangent(00:13:34) - Handlebar Sweep, Bar Ends & Fit Considerations(00:19:47) - Flat vs Drop Bars, Packability & Bike Preferences(00:21:24) - Peru & Mexico Bike Travel Adventures(00:28:17) - Injuries, Equipment Adjustments & Trip Logistics(00:34:30) - Mountain Bike Marketing & Visual Appeal(00:38:06) - Ultra-distance Racing & Training Perspective(00:41:20) - Rogue Panda Origins & Weight Challenges(00:46:55) - DIY Gear Making, Sewing & Engineering Roots(00:52:07) - AI-Assisted Coding, Design & Language Learning(01:00:34) - Blue Ridge Cradle Introduction & Design Vision(01:03:22) - Hiring, Team Dynamics & Early Business Scaling(01:07:59) - Ripsey Seat Bag Development & Material Exploration(01:14:02) - Cost Analysis, Tariffs & Manufacturing Constraints(01:28:01) - Printing Challenges & In-House Production Shift(01:36:24) - Pandavision Workflow, QC & Customer Success(01:49:22) - Website Development, Programming & Scaling Challenges(01:53:54) - Redesign Philosophy, Testing & Failure Analysis(02:03:07) - Customer Communication, Materials & Prototypes(02:10:36) - Future Carry Systems: Vests, Hip Packs & Racks(02:19:00) - Seat Bag History, Travel & Component Compatibility(02:22:16) - Electronic vs Mechanical Drivetrains(02:28:30) - Olympics, Culture & Community Discussion(02:33:06) - Favorite Products, Tattoos & Rider Comfort(02:37:30) - Production Lead Times & Safety Reflections(02:47:34) - Product Roadmap, 2026 Goals & Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨In this episode, Kara Woolgar shares an inside look at her journey from first-time bikepacker to finishing the Arizona Trail 800. We dive into how she trained with limited time, overcame self-doubt, and committed to one of the toughest bikepacking races in the U.S. Kara breaks down her approach to nutrition with celiac disease and multiple food allergies, lessons learned about fueling and gear, managing fear and safety in the backcountry, and why community and mentorship matter—especially for women getting into bikepacking.----------------Bikepacking 101 Event: https://www.facebook.com/share/1C3zjgoUB3/?mibextid=wwXIfrhttps://www.youtube.com/@PintSizedAdventurerhttps://www.instagram.com/karawoolgar/https://www.nukesunrise.com/#/----------------(00:00:00) Bikepacking 101: Introduction and upcoming overnighter clinic details (00:02:37) Advice on borrowing and using simple gear for beginners (00:06:07) Overcoming fears of solo wilderness travel through group dynamics (00:07:23) Hard-learned lessons about always carrying a rain jacket (00:09:57) Reflections on completing the Queen’s Ransom as a first major ride (00:12:12) Committing to and preparing for the 800-mile Arizona Trail (00:15:45) Managing health, nutrition, and Celiac disease during long-distance racing (00:24:53) Meaningful encounters with through-hikers and solitude on the trail (00:31:47) Pushing through severe blisters and a low point at Picketpost (00:48:53) Strategic charging and water resupply logistics at Hijinks Camp(00:51:36) Troubleshooting mechanical failures and keeping a positive mindset (00:53:06) Balancing professional life as a nurse with endurance goals (01:09:36) Navigating the Grand Canyon with specific water management strategies (01:53:07) Looking ahead to the Colorado Trail and European bikepacking dreams (02:18:22) Final community resources and event links for interested riders----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode, endurance cyclist and SAUER Co-Race Director Dexter Kopas joins the podcast for a wide-ranging discussion on modern gravel and ultra-distance bikepacking. We dive deep into why wider tires are reshaping gravel racing, how real-world rolling resistance and comfort matter more than drum tests, and what actually makes riders faster over multi-day efforts. Dexter shares his personal evolution into ultra racing, lessons from events like Race Across Arizona, Unbound XL, Vermont Super 8, Doom, and the realities of sponsorships—from winning races to building pitch decks and navigating the bike industry.The conversation expands beyond gear into the future of bikepacking itself: why the sport hasn’t grown like ultrarunning, the balance between solitude and community, and how supported elements might help bikepacking reach a wider audience. We also cover bike fit, injury prevention, ideal ultra-race bike setups, and the challenges of designing responsible race routes.Finally, Dexter breaks down his role as Co-Race Director of the SAUER Ultra Endurance Bikepacking Race, including course design, terrain, bike recommendations, lessons learned from year one, and how SAUER aims to blend competition, accessibility, and community in a Tucson-based ultra event.Whether you’re a gravel racer, bikepacker, or endurance athlete curious about where the sport is headed, this episode offers honest insight, practical advice, and a behind-the-scenes look at racing and building ultra-distance events.----------------https://www.instagram.com/kopeus/https://thesauer.weebly.com/https://www.instagram.com/otsocycles/https://www.instagram.com/wolf_tooth_comp/https://www.instagram.com/redshiftsports/https://www.instagram.com/oldmanmountainracks/https://www.instagram.com/silca_velo/https://www.instagram.com/kanberra_usa/https://www.instagram.com/carbsfuel/https://www.instagram.com/wild_arizona_/----------------(00:00:00) Introduction and 2025 Year in Review (00:03:43) The Gravel Tire Revolution (00:04:01) Transitioning to Ultra-Endurance (00:12:31) The Business of Sponsorship (00:19:34) The Professional Athlete Lifestyle (00:21:05) Legitimizing Bikepack Racing (00:53:52) The Role of Professional Coaching (01:09:53) Mental Focus and Endurance (01:18:52) Nutrition and Fueling Strategies (01:26:56) Route Development in Arizona (01:40:44) The Philosophy of Course Design (01:42:00) Race Directing and Community (01:44:43) Race Tracking Technology (02:11:22) Closing Thoughts and 2026 Outlook ----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨In this episode, ultra-endurance bikepack racer Alex Schultz joins me in the studio for a deep dive into his journey through the Triple Crown of Bikepacking — the Tour Divide, Colorado Trail Race, and Arizona Trail Race 800. We talk about growing up outdoors in Michigan, the evolution of his racing career, and the mental and physical toll of multi-day racing. Alex shares stories from freezing nights, blown spokes, mud disasters, canyon portages, resupply chaos, and what it really takes to train, problem-solve, and push through thousands of miles of self-supported racing. If you love bikepacking, gear nerdery, adventure suffering, or just a good story, this one’s stacked.----------------https://www.instagram.com/schultzy954https://www.kindbikesandskis.comhttps://www.instagram.com/morrow_packs----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!----------------(00:00:00) – Early Life, Outdoors Background & The Chevy Tracker Build(00:03:05) – Normalizing Hard Efforts & Race-Day Mindset(00:17:03) – Trail Magic, Race Fairness & Training Structure(00:18:25) – Tour Divide Resupply Story & The “Training My Whole Life” Quote(00:21:19) – Handling Cold, Arizona vs Colorado Conditions(00:23:40) – This Year’s Modified Grand Canyon Route(00:35:58) – Fueling Philosophy: “I Don’t Count Calories — I Visualize It”(00:41:50) – Executive Function Collapse at Resupplies(00:46:49) – Getting Sick on Tour Divide & Calling It(01:18:06) – Gear Durability & The Marji Gesick Race(01:31:53) – Sleep Deprivation & The Psychology of Pushing Through(01:54:41) – Race Rules, Schilling, and the AZT FKT Debate(01:59:50) – Mechanical Problems: AXS Batteries & Drivetrain Failures(02:09:22) – Grocery Store Resupplies & Final Advice to New Athletes----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨👉🏻RIDE TO ENDURE: The Baja Divide FKT for ALS In this episode, endurance athlete Miron Golfman—fresh off his first-place finish at the Arizona Trail 300—dives into the mindset, motivation, and meaning behind ultra-distance bike racing. From completing the Baja Divide FKT to living abroad and recently racing the Atlas, Hellenic, and Silk Road Mountain Races, Miron shares what it really takes—physically and mentally—to race self-supported across continents.Listeners will learn how Miron balances passion with purpose through his Ride to Endure project for ALS awareness, what he’s discovered about fueling, recovery, and resilience, and how the global bikepacking scene is evolving. We also dive deep into community, personal growth, and finding fulfillment through endurance and giving back.----------------https://www.instagram.com/miron_golfman/https://www.instagram.com/revelbikes/https://www.instagram.com/albion.cycling/https://www.instagram.com/tailfincycling/https://www.instagram.com/firstendurance/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!----------------(00:00:00) Eating habits and race fueling(00:01:56) Racing abroad, moving to Europe, and expedition highlights(00:10:49) Ride to Endure, caregiving and starting a new path(00:17:13) Purpose, giving back, and community in endurance sports(00:22:16) Growth of bikepacking and ultra culture — US vs Europe(01:05:26) Race experiences and terrain (Atlas, Hellenic, Silk Road, Highland Trail)(01:18:31) Hydration, sodium loss, and race nutrition strategies(01:40:11) Heat, resupply logistics, gear, rules and final advice----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Today's guest is Tyler Arnett, who just set the Fastest Known Time on the Ride Across Arizona — a 600ish-mile self-supported ultra-gravel ride from the Colorado River to New Mexico. After two failed attempts battling “death mud” and desert heat, Tyler came back stronger for a third try and crushed the route in record time. We talk about everything from gear and strategy to the mental highs and lows of ultra-endurance racing — and what it really takes to ride across an entire state on your own.----------------https://www.instagram.com/dadventurecyclistState Bicycle Company: https://www.statebicycle.comBicycle Haus: https://www.bicyclehaus.comRide Across Arizona: https://azgravelrides.com----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!----------------(00:00:00) Death mud and first attempt(00:03:52) Racing background and early attempts(00:06:19) Weather, mud, and subsequent attempts(00:09:28) Heat, hydration, and dropping in Baghdad(00:15:29) Preparation between attempts and sponsorship ad(00:17:29) Bike setup, tires, and power strategy(00:20:56) Pacing, headwinds, and low points(00:23:21) Aero bars, lights, and electronics failures(00:37:26) Psychological state, towns, and food resupplies(00:42:33) Stops detail and sleep strategy(01:01:34) Cold, clothing, and hand/feet issues(01:08:08) Navigational disorientation and hallucinations(01:13:40) Finish, trail angel, and immediate aftermath(01:29:22) Training, recovery, and riding schedule(01:36:36) Running background and multisport experience(01:47:07) Road vs gravel, events, and future plans(01:51:27) Closing shoutouts and final thoughts----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Shoutout to @ladennis2009 for the Super Thanks!----------------In this episode, I sit down with Forrest Radarian—science teacher, bikepacker, and race director of the inaugural A Fierce Green Ride. We talk about his journey from wilderness first responder training to close encounters with bats and rabies scares, his passion for bikepacking and healthy backcountry eating, and the inspiration behind creating a new race in Arizona’s White Mountains. Forrest also shares insights on wolf reintroduction, the importance of community respect in rural towns, and what riders can expect from this challenging 400+ mile route.----------------https://www.theforrestbiome.comhttps://www.instagram.com/theforrestbiome/https://www.theforrestbiome.com/a-fierce-green-ridehttps://www.instagram.com/el.lobo.lupus/https://www.instagram.com/capesofthecanyon/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Introduction and Initial Interview Challenges(00:02:08) Wilderness First Responder and Personal Background(00:06:56) Rabies Exposure and Outdoor Risks(00:11:22) Movies, Storytelling, and Filmmaking(00:23:19) Bikepacking Culture and Fierce Screen Ride Race(00:28:35) Wildlife, Route Conditions, and Weather Concerns(00:36:26) Sleep, Gear, and Food Strategy for the Race(00:40:09) Connection to the White Mountains and Acts of Kindness(00:44:09) Sponsorship, Race Rules, and Community Respect(00:49:54) Wildlife Encounters and Cultural Context of Arizona(00:54:59) Wolves, Ranchers, and Coywolf Sightings(01:00:15) Racing Experiences: Fierce Screen Ride & Sonoran Ultra(01:03:52) Weird Arizona Towns and Social Contrasts(01:07:26) Growth of Bike Culture and Capes of the Canyon Route(01:10:20) Moving to Grand Canyon and Life in Arizona(01:13:35) AI, Education, and the Future of Creativity(01:17:06) Sports, Social Media, and Authenticity(01:21:10) Value of In-Person Interaction and Podcasting(01:22:30) AI in Media, Content Creation, and Human Touch(01:30:22) Balancing AI Tools and Future Outlook(01:32:26) Paranormal Stories and Inspirations(01:33:48) Bikepacking Influences and Community(01:35:38) Water Sources, Treatment, and Survival Stories(01:41:06) Resupply Challenges and Race Recovery(01:49:08) Final Advice and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Accomplished ultra-endurance racer and Colorado Trail Race director Jefe Branham shares the highs, lows, and lessons learned from decades in bikepacking. From wild hallucinations on the Colorado Trail, to the balance between personal life and racing, to his philosophy on rules, community, and why joy matters more than speed—this conversation dives deep into the heart of endurance riding. Expect stories from the trail, reflections on resilience, and insights into what truly drives Jefe to keep showing up.----------------http://jwookieone.comhttps://www.instagram.com/jwookstar/https://revelbikes.com/product/el-jefe/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Reflecting on the CTR Race and FKT(00:02:34) Experience Riding the Gunny Loopy Loop(00:06:31) Cold and Wet Conditions on the Course(00:09:25) Dropping Out and Race Route Details(00:11:16) High and Low Points of the Race(00:14:14) Weirdest Disorientation and Hallucinations During Ultra Races(00:19:03) Changing Perspective on Racing and Suffering(00:21:45) Bodhi's Personality and Race Preparation(00:24:03) Origins and Evolution of Endurance Riding(00:32:57) Balancing Racing and Lifestyle Changes(00:35:32) Equipment and Pressure in Racing(00:38:47) Thoughts on FKT Culture and Race Rules(00:44:50) Personality Differences and Rule Awareness in Racing(00:48:51) Generational Changes and the Future of Bikepacking(00:51:22) Preferred Directions and Race Start Times(00:54:09) Origin of the 'Wookie' Nickname(00:56:00) Single Speed Riding and Equipment Modifications(00:59:53) Flat Pedals vs Clipless Pedals in Ultra Endurance(01:04:34) Challenges and Benefits of Riding Flats(01:10:32) Interactions with Other Trail Users and Environmental Impact(01:16:49) Sleep Kit Regrets and Improvised Solutions(01:24:11) Cultural Pressures on Men and Mental Health(01:30:23) Rapid Fire: Paranormal Experiences and Bikepacking Heroes(01:33:38) Worst Water Source and Advice for New Endurance Athletes----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Shoutout to our new channel member Wendall Brown!Today’s guest is a seasoned vanlifer, through hiker, and bikepacker who shares her journey from van life and sailing dreams to conquering some of the toughest endurance events. We dive into life on the road, how Starlink enables remote work and race coverage, and the evolution of ultra-distance running events like Cocodona and the Arizona Monster 300. Lindsay opens up about the realities of gender identity in the endurance community and how that intersects with racing, community, and representation.We also reflect on the Stagecoach Line 200 Duathlon — a rugged self-supported challenge from Flagstaff to Tusayan by bike, then back again on foot — and how it reshaped both our views on goal-setting, recovery, and what makes these adventures meaningful. Expect insights on resilience, problem-solving, gear choices, logistics, and the personal evolution that comes with pushing long distances. I'd like to welcome to the podcast Lindsay Shepard.----------------https://www.instagram.com/carefreewanderings/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Van Life Beginnings, Travel Preferences, and Remote Camping Technology(00:02:40) - Starlink’s Role in Ultra Endurance and New Racing Challenges(00:08:44) - Issues, Controversies, and Lessons from Race Organization(00:12:26) - Early Cycling Experiences and Transition to Long-Distance Bikepacking(00:18:28) - American Trail Race, Problem Solving, and Self-Sufficiency in Endurance Sports(00:23:01) - Resupply, Gear Planning, and Motivation for Stagecoach Line Event(00:27:55) - Post-Event Reflections, Group Dynamics, and Balancing Recovery with Work(00:40:01) - Sponsor Messages, Journey to Van Life, and Sailing Dreams(00:42:27) - Submersible Safety, Risks, and Deep Sea Exploration Perspectives(00:49:23) - Childhood Outdoor Adventures, Sailing Aspirations, and Cost of Boat Ownership(00:53:25) - Balancing Work, Racing, Podcasting, and Prioritizing Health with Age(00:55:21) - Wildfire Impacts on Arizona Trail Plans and Environmental Considerations(01:01:40) - Sleep, Footwear Choices, and Personalized Nutrition Strategies in Endurance Events(01:13:03) - Favorite Foods, Energy Gel Strategies, and Hydration/Salt Supplementation(01:26:53) - Effects of Dehydration, Sleep Approaches, and Enjoyment of Different Disciplines(01:31:29) - Camping Setups, Flow State Experiences, and Community in Endurance Events(01:36:14) - Colorado Trail Race Perspectives, Future Event Planning, and Stagecoach’s Place in the Sport(01:40:55) - Transgender Athletes, Identity vs. Fairness, and Open Dialogue in Sports(01:54:05) - Testosterone Metrics, Sponsorship Concerns, and Public Perception Challenges(02:02:28) - Discussing Sensitive Topics, Miscommunication, and Gender Complexity(02:14:16) - Historical Sex Verification, Civil Conversations, and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨In this solo episode, I share key lessons learned from recent endurance events including the Maricopa Trail Race, Race Across Arizona, and my Pinyons and Pines ITT. Topics covered include sodium and electrolyte management to prevent cramping, optimizing sleep setups for ultra-distance races, gear and tech comparisons like the Garmin Edge vs. Coros Dura, lighting strategies for multi-day rides, and small but crucial items like sunscreen and water filters. Plus, reflections on mental strategies to resist the pull of comfort during difficult race sections.----------------Stagecoach Line 200 Duathlon - https://ridewithgps.com/events/391201-stagecoach-line-200-duathlon----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Intro and Shout Outs(00:04:23) My Solution for Cramping and Soreness(00:17:17) Replacing My Garmin 1040 Edge with a Coros Dura(00:26:01) Sleep Kit Considerations(00:32:01) Which Tires and Would I Use Again?(00:33:46) Lighting and Active Management(00:35:54) New Water Filter(00:36:52) Using Mineral Sunscreen(00:39:47) Was This Year's Version of Pinyons and Pines the Hardest?(00:43:34) Race Recap(00:45:53) Smashing my Derailleur Hanger(00:51:36) Throwing Up Pickle Juice(00:54:50) Switchback Hike a Bike Strategy(00:57:54) First Night, Very Cold, Widowmakers(01:00:21) Using Visualization For Success(01:03:28) O'leary Mandatory Summit(01:06:11) Deterioration & Paranoia(01:08:15) The Ghost of The German Pioneer(01:11:29) Post Race Blues(01:12:53) Upcoming Duathlon----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Today’s guest is Chase Kaufman, an ultra-endurance athlete who’s quickly making waves in the ultra endurance and bikepacking scene. In this episode, Chase shares how he transitioned from long-distance running and downhill mountain biking to self-supported endurance racing — and how he crushed the Maricopa Trail Race FKT on his first try. We dive into his race strategies, fueling experiments, mental resilience, and what drives him to keep pushing deeper into the world of ultra-distance riding.----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Intro & Arizona Endurance Series(00:01:15) - Training & Favorite Trails(00:04:31) - Bikepacking & Maricopa Race(00:10:59) - Technical Trails & Challenges(00:14:36) - Phone Loss & Riding Conditions(00:16:10) - Sleep & Safety in Ultra Endurance(00:20:48) - Nutrition & Hydration Strategies(00:34:04) - Flagstaff Enduro & AES Community(00:40:22) - Injuries & Recovery(00:44:17) - Health & Support(00:49:16) - Fitness & Consistency(00:53:53) - Bikepacking Styles & Gear(00:58:08) - Maricopa Trail Navigation(01:05:49) - Cramping & Recovery(01:10:44) - Trail Risks & Night Riding(01:15:29) - Skills & Strengths(01:19:11) - Training & Running Background(01:27:07) - AES Race Highlights(01:31:32) - Community & Inspiration(01:39:08) - Building the Bikepacking Community(01:44:00) - Closing Remarks---------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Today's guest is an endurance bikepacker, a trailblazer in the cycling world and the founder of Rodeo Adventure Labs, a company known for its creative, purpose-driven approach to bike design and entrepreneurial spirit. With a deep love for long, challenging rides and a commitment to building bikes that are meant to last, he brings both passion and pragmatism to everything he does. From testing prototypes in races to navigating the challenges of running a small business through COVID, tariffs, and shifting trends, he’s someone who truly lives and breathes bikes.A quick note this episode was filmed just before the 2025 Pinyons and pines bikepacking race where Stephen took first place on his Rodeo Adventure Labs prototype Show Pony bike with a total time of 1 day, 19 hours and 56 minutes. Congratulations Stephen on your amazing effort.----------------https://rodeo-labs.comhttps://www.instagram.com/stevetheintern/https://www.instagram.com/rodeolabs/https://www.rodeo-labs.com/podcast/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Intro, Guest, and Pre-Race Prep(00:04:16) - Bike Setup, Gear, and Aero Bar Choices(00:06:15) - Tech Reliability, Weather, and Sleep Strategies(00:11:23) - Show Pony Project & Rodeo Labs Origins(00:17:45) - Passion for Bikes and Running a Bike Business(00:23:35) - Social Media’s Impact on the Bike Industry(00:34:47) - Bike Design Ethos, Sustainability & Right to Repair(00:50:55) - US Manufacturing Challenges & Opportunities(01:08:00) - Design Decisions, Team Roles & Product Evolution(01:14:18) - Brand Personality, Custom Paint & Wrap-Up----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Today's returning guest is a filmmaker, music producer, and bikepack racer whose journey has taken him from the suburbs of Texas to the heart of California’s creative scene. He’s a lifelong artist who started out in music production before shifting into storytelling through documentary filmmaking. His latest project, Hidden in Plain Sight, is available now on YouTube and blends environmental awareness, personal narratives, and regional history into a compelling documentary set against the backdrop of a rugged bikepacking journey through the American West.A quick note this episode was filmed just before the 2025 Pinyons and Pines bikepacking race, where Gregg threw down and rode 48 hours with zero sleep to take third place overall.----------------Hidden in Plain Sight Film: https://www.youtube.com/watch?v=_MDZCM2nYiIBikepacking.com write up: Bikepacking.com https://bikepacking.com/plog/hidden-in-plain-sight-film/Echoes of the West End Film: https://vimeo.com/995169258?autoplay=1&muted=1&stream_id=Y2xpcHN8NTU1OTI5NTl8aWQ6ZGVzY3xbXQ%3D%3Dhttps://www.instagram.com/hiddeninplainsightdoc/https://www.instagram.com/gregg_sees_the_world/https://www.labikepackingsucks.com/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Podcast Intro, Guest, and Episode Context(00:03:17) Gun Culture, Texas & Arizona Life(00:06:54) Growing Up in Texas, Family Moves, and Cultural Influences(00:10:22) Political and Social Landscape(00:12:53) Personal History, Family Background, and Early Challenges(00:16:24) Music Influences, Youth Experiences & Industry Career(00:32:18) Transition to Filmmaking & “Hidden in Plain Sight” Documentary(00:36:33) Filmmaking Process, Storytelling, and Artistic Approach(00:41:01) Resilience, Life with Spina Bifida & Early Medical Challenges(00:51:54) Cycling, Ultra Endurance Racing & Race Strategies(00:57:40) Race Experiences, Environmental & Health Challenges(01:04:05) Race Finish, Recovery & Mental Tactics(01:09:27) Upcoming Race Prep, Strategy & Course Insights(01:16:56) Bike Setup, Gear Choices & Comfort Solutions(01:26:13) Cultural Differences, Travel & Environmental Impact(01:31:32) Community History, Trail Work & Engagement(01:37:23) Documentary Promotion & Bikepacking Community(01:44:16) Filming Challenges, Ethics & Race Coverage(01:49:02) Bikepacking History, Culture & Commercialization(01:53:51) Race Management, Event Viability & Sponsorship(01:59:26) Preserving Bikepacking Culture & Hantavirus Awareness(02:02:51) Closing Remarks & Future Projects----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Today’s returning guest is a gritty ultra-endurance bikepack racer who just wrapped up an impressive ride at the 2025 Stagecoach 400, finishing 5th overall with a time of 54 hours and 52 minutes. In this conversation, we debrief from the race, discussing race strategy, fueling, sleep management, and mental performance hurdles.----------------https://www.instagram.com/frances.lilly.hacker/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Intro, Guest Welcome & Race Overview(00:02:51) - AI Coaching, Training Plans & Personal Experience(00:06:54) - Stagecoach 400 Recap: Start to Alpine(00:09:05) - Recovery, Sleep & Early Race Strategy(00:13:31) - Riding Dynamics, Nutrition & Electrolytes(00:20:13) - Resupply Stops, Mental State & Equipment Choices(00:32:52) - Desert Challenges, Mental Strain & Sleep Deprivation(00:46:03) - Performance Impact of Sleep & Recovery Strategies(00:48:39) - Favorite Course Sections & Strategy Reflections(00:54:12) - Balancing Speed, Sleep & Hydration Challenges(00:59:59) - Weather, Equipment Choices & Race Withdrawal(01:04:45) - Upcoming 800-Mile Race & Training Approaches(01:10:06) - Race Logistics, Podcasting & Scheduling Challenges(01:15:19) - Grand Loop Race Plans, Gear & Nutrition(01:24:38) - Mental Toughness, Comfort & Physical Prep(01:29:25) - Gear Weight, Local Advantage & Mechanical Issues(01:34:17) - Chain Waxing vs Lube & Pedal Choices(01:44:28) - Upcoming Races, Comparisons & Final Thoughts(01:49:44) - Wildlife Encounters, Nature & Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Today's guest is a dedicated adventure filmmaker, photographer, and storyteller who has spent decades capturing powerful narratives from around the world. He began his journey in photography after an ankle injury shifted his career path, eventually leading him to work with brands like Patagonia and develop a passion for documentary filmmaking. His latest project, Designed by Disaster, tells the inspiring story of Danny Giovale, Founder and Owner of Kahtoola, who turned a near personal tragedy into groundbreaking innovation. With a deep commitment to telling meaningful stories, he blends technical expertise with human emotion, ensuring each project leaves a lasting impact.----------------https://vimeo.com/qstories4uhttps://www.instagram.com/jamesqmartin/https://www.youtube.com/watch?v=NVpWQK45UQ0https://kahtoola.com/designed-by-disaster/?srsltid=AfmBOoo_S3ywB11gOT6wvtR9D-p_qWyy9CQ0-l-oAdUd0rLhM7m71PSY----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Introduction and Sponsorships(00:02:20) - Guest Introduction and Overview of the Film Project(00:03:05) - Guest Background and Name Story(00:03:48) - Discussion of the 'Designed by Disaster' Film Project(00:07:14) - Where to Watch the Film and Story Summary(00:08:07) - Ownership and Meaning of the Film(00:10:36) - Technical and Artistic Choices in Filmmaking(00:15:52) - Guest's Journey into Filmmaking and Photography(00:22:50) - Transition from Photography to Filmmaking and Directing(00:23:46) - Filming in Italy and Production Team(00:26:22) - About Timmy O'Neil and His Role in the Film(00:28:50) - Use of Drones and Climbing Gear in Filming(00:33:49) - Logistical Challenges and Crew Safety During Filming(00:34:16) - Camera Equipment and Technical Details(00:36:28) - Impact of Drones on Filmmaking(00:38:59) - Drone Licensing and Regulations(00:41:40) - Complexities and Evolution of Film Production(00:46:52) - AI in Filmmaking: Opportunities and Concerns(00:53:05) - Using AI as a Tool in Podcast and Film Production(00:54:13) - Authenticity and Human Creativity in the Age of AI(00:56:22) - Concerns About AI's Impact on Creativity and Society(00:57:45) - Endurance Sports and Staying Grounded(00:59:09) - Guest's Experience with Bikepacking(01:01:03) - Reenactment Scenes and Filming Techniques(01:03:16) - Filming the Fall Scene and Safety Considerations(01:05:52) - Creative Filmmaking Techniques: Day to Night and Color Correction(01:07:13) - Use of Headlamps and Post-Production Effects(01:07:43) - Films That Inspired the Guest(01:10:47) - Advice for Aspiring Filmmakers(01:12:03) - Closing Remarks and Final Thanks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Today's guest is a passionate endurance cyclist, ultra runner, advocate for bikepacking, and the host of The Art of Type 2 Fun podcast. She has raced at an elite level in road cycling and serves on the board of Bikepacking Roots. After a life-altering accident involving a car while training, she transitioned away from road racing and found a new love for running, gravel riding and off-road adventures. In this episode, we dive into her journey through addiction recovery, endurance racing, and the mental resilience that comes with ultra-endurance sports.This is the second half of our conversation, so if you haven't already heard it, stop and head on over to The Art of Type 2 Fun podcast and listen to the first half.----------------https://theartoftype2fun.buzzsprout.comhttps://www.instagram.com/theartoftype2fun/https://bikeithikeit.comhttps://bikepackingroots.org----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Introduction, Sponsorships, and Membership(00:02:20) - Guest Introduction and Episode Format(00:03:15) - Mountain Bike Festival Experience and Industry Discussion(00:08:27) - Starting the Podcast: Motivation, Challenges, and Themes(00:11:33) - Niche Content, Collaboration, and Podcasting Challenges(00:15:35) - Podcasting as Performance and Guest Selection Process(00:24:06) - Social Media Management and Promotion Strategy(00:28:14) - Sponsorships, Brand Integrity, and Personal Connections(00:38:38) - Medical Journey: Physical Therapy and Self-Advocacy(00:48:39) - Navigating Healthcare System, Opinions, and Costs(00:56:09) - Frustrations with Virtual Care and Workplace Transparency(01:01:20) - Medical Appointments, Imaging Urgency, and Insurance(01:04:08) - Upcoming Events and Personal Goals(01:05:12) - Gila 100 Race Experience and Bikepacking Community(01:10:03) - Local Events, Training, and Future Race Plans(01:13:13) - Overseas Adventures and Embracing Uncertainty(01:19:23) - Life Confidence from Endurance Challenges(01:21:49) - Event Planning and Endurance Goals(01:27:55) - Building Community and Supported vs Self-Supported Challenges(01:29:41) - Upcoming White Rim Ride and Final Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨In today’s episode, I’m joined by Dana Ernst and we dive into an in-depth preview of the 2025 Pinyons and Pines bikepacking race. Get insights into the route, race logistics, key challenges, and essential planning tips. Whether you're a seasoned racer or considering your first ultra-endurance event, this episode is packed with valuable info to help you prepare.----------------Event Website: https://danaernst.com/PinyonsPines/Strava Group: https://www.strava.com/clubs/1382713Instagram: https://www.instagram.com/pinyonspinesbikepackingrace/ Arizona State Trust Land Permit: https://azland.my.salesforce-sites.com/recreationalpermit/CO Bar Ranch Access Pass: https://www.azgfd.com/wildlife-conservation/on-the-ground-conservation/cooperative-programs/landowner-relations/landowner-compact-overview/co-bar-ranch-access-pass/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Introduction(00:00:41) Sponsors(00:01:26) How to Support(00:02:20) Why are we making this video?(00:03:48) Disclaimers! Do at your own risk and plan well.(00:07:40) History and fun facts.(00:16:28) Support our sponsors.(00:19:58) Registration and Grand Depart Dates.(00:20:55) IMPORTANT Rules and Permits.(00:22:23) Registration process.(00:30:01) New this year: finish location.(00:32:13) Under 10K version.(00:33:13) Parking options.(00:33:56) Pre-race gathering.(00:35:01) Why this course this year?(00:37:18) Course Preview: Bottom Loop(01:17:43) Course Preview: Top Loop(01:58:08) What bike to ride?----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Today's guest is a young and passionate endurance athlete with a love for bikepacking, skiing, and the outdoors. He placed 2nd in the Arizona Cycling Association state championships in the high school freshman cross country mountain bike category and has competed in various Arizona races like the Cactus Cup, Whiskey 50, Bear Jaw, AES Aspen Asphyxiation, and AES Sedona BFL. Despite facing a major recent setback—a catastrophic broken leg that required surgery—he's made an incredible recovery and continues to push his limits. From competing in bikepacking races like Pinyons and Pines and the Arizona Trail Race to balancing life as a high school teenager, his story is just beginning.----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Introduction, Sponsorships, and Guest Overview(00:02:20) - Climbing, Outdoor Activities, and Backcountry Safety(00:08:00) - Wildlife Encounters: Mountain Lions and Mental Preparedness(00:12:30) - Endurance Sports Community, Age, Injury, and Recovery(00:19:00) - Influential Athletes, Personal Stories, and Mental Challenges(00:24:00) - Wildlife Safety and Endurance Sports Longevity(00:28:00) - Injury Details, Surgery, and Rehabilitation(00:33:00) - Post-Injury Rides, Racing Experiences, and Support(00:37:30) - Bikepacking Race Experiences, Community, and Highlights(00:45:00) - Race Sleep, Recovery, Tactics, and Night Riding(00:52:00) - UFOs, Aliens, Race Reflections, and Sleep Importance(00:57:30) - Influence of Friends, Role Models, and Video Game Memories(01:06:00) - Growing Up in Flagstaff, Language, and Family Influence(01:11:30) - Spanish Language, Cultural Insights, and Podcast Break(01:14:30) - Trips to Mexico, Volunteering, and Construction Skills(01:20:00) - Life Lessons, Jack of All Trades Philosophy, and Endurance Challenges(01:24:30) - Arizona Trail Race Overview, Injury Reveal, and Early Trail Experiences(01:29:30) - Trail Names, Social Encounters, and Water Management(01:32:30) - Nutrition, Resupply, and Race Strategy(01:35:00) - Technical Riding, Race Performance, and Mental Preparation(01:40:00) - Trail Encounters, Support, and Mental Challenges(01:44:00) - Cold Weather Gear, Camping Setup, and Night Riding Experiences(01:48:00) - Trail Navigation, Landmarks, and Food Strategies(01:53:00) - Town Stops, Local Culture, and Evening Experiences(01:58:00) - Challenging Climbs, Trail Conditions, and Physical Challenges(02:02:30) - Bike Setup, Road Safety, and Mental Preparation(02:09:00) - Trail Navigation, Emotional Moments, and Snow Conditions(02:14:00) - Comfort, Recovery, Resupply Tips, and Costs(02:18:00) - Downhill Riding, Trail Shelters, and Bike Maintenance(02:23:00) - Riding Techniques, Family Connections, and Mental Struggles(02:27:00) - Race Withdrawal, Mindset, and Lessons Learned(02:31:00) - Navigation Challenges, Gear Adjustments, and Innovations(02:39:00) - Gear Preferences, Community Support, and Final Thoughts----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Today’s guest is an entrepreneur, endurance athlete, and the visionary behind multiple restaurant ventures in Northern Arizona. In this episode, we discuss his journey from a career in geology to founding Pizzicletta, an iconic Flagstaff pizza spot known for its simplicity and quality. His latest venture Sosta, is designed to bring people together over tasty food while allowing people to take a pause and focus on fostering meaningful connections. In this episode, we discuss his unique approach to hospitality, his philosophy on keeping things simple, and how his experiences as a boyscout and ultrarunner has shaped his leadership and life style. Get ready for an insightful conversation on food, community, and resilience!----------------https://www.instagram.com/sostaflagstaff/⁠⁠https://www.pizzicletta.com/⁠⁠https://www.instagram.com/pizzicletta/⁠⁠https://www.indiangardens.com/⁠⁠https://www.instagram.com/indiangardens/⁠----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Introduction and Guest Overview(00:01:26) - Defining Restaurateur and Business Identity(00:04:08) - Introducing Sosta: Concept, Mission, and Philosophy(00:09:48) - Simplicity in Food, Business Growth, and Industry Challenges(00:14:56) - Entrepreneurial Journey, Hiring Philosophy, and Creativity(00:19:50) - Food Industry Trends and Impact of COVID-19(00:24:25) - Employee Well-being, Leadership Origins, and Company Growth(00:34:16) - Staffing Challenges, Management, and Design Philosophy(00:45:26) - Creating Connection: Seating, Phone Lockers, and Phone-Free Dining(00:54:50) - Phone Detox, Endurance Sports, and Business Simplicity(01:03:16) - Marketing Strategy, Community Engagement, and Events(01:14:47) - Pizza Menu Evolution, Neapolitan Discussion, and Pizza Philosophy(01:21:37) - Endurance Training, Race Experiences, and Nutrition(01:28:05) - Favorite Races, Italy Inspiration, and Podcast Closing----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Today’s returning guest is a multifaceted outdoor adventurer and entrepreneur. She is a life coach, founder of Dirt Town Adventures guiding company, outdoor educator, and an endurance athlete with a passion for helping others. In today’s conversation, we discuss her personal and professional evolution, coaching philosophy, technology and social interaction, personal growth and resilience, and many other topics.----------------https://lindsaynohl.coachhttps://www.instagram.com/lindsay.nohl/https://www.instagram.com/dirttown.adventures/https://www.dirttownadventures.comhttps://www.nols.edu/en/https://ladiesallride.comhttps://homegrownmtb.com----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Introduction and Guest Background(00:04:52) - Knowles Campus Closure and Guiding Business Beginnings(00:08:36) - Marketing, SEO, and Coaching Success(00:13:56) - Communication Preferences and Face-to-Face Value(00:19:44) - Social Preferences and Circle Size(00:26:38) - Phone Use, Memories, and Introversion(00:31:31) - Work Balance and Job Satisfaction(00:39:45) - AI Impact on Jobs and Coaching Philosophy(00:49:27) - Common Coaching Issues and Life as Chapters(00:57:02) - Endurance Racing, Nutrition, and Equipment Choices(01:06:57) - Race Experience, Recovery, and Post-Race Eating(01:20:05) - Bike Industry Changes and Business Diversification(01:27:05) - Future of AI, Social Media, and Work Balance(01:34:17) - Podcast Membership, Challenges, and Free Speech(01:42:38) - Long-Form Interviews and Outdoor Advocacy(01:51:44) - Permitting Challenges and Guiding Considerations(02:03:32) - Gravel Bike Fit, Riding, and Injury Recovery(02:09:57) - Upcoming Rides, Race Plans, and Athlete Mindset(02:18:50) - NARD Framework and Emotional Intelligence(02:32:31) - Conflict Style, Gender Dynamics, and Career Risk(02:42:13) - Closing Remarks and Outro----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨ In today's solo episode, I dive into a comprehensive exploration of the Garmin Edge 1040, sharing insights from my year of bikepacking experience. I cover everything from navigation features, battery performance, and charging strategies to tips for optimizing settings for long-distance adventures. I also discuss the nuances of using mobile devices for route management, tools for GPX track management, and the pros and cons of the Garmin Edge for endurance cyclists. Whether you're a seasoned bikepacker or new to the sport, this episode is packed with practical advice to help you get the most out of your Garmin device on your next adventure. ---------------- Andrew Strempke’s Blog: https://dispersed.bike/blog/garmin-edge-setup-guide_for-bikepacking/ Linking Garmin Connect to RWGPS: https://support.garmin.com/en-US/?faq=NaHPJietLh1JONP2sz5DdA Garmin Basecamp: https://www.garmin.com/en-US/software/basecamp/ GPX Split and Filter: http://gpx.studio GPX Merge Tracks: Gotoes.org Anker 323 Adapter: https://www.anker.com/products/a2331?variant=42282830725270 Power Bank: https://charger.nitecore.com/product/nb10000 ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: [email protected] ---------------- (00:00:00) Introduction (00:00:41) Sponsor: Squirrel's Nut Butter (00:01:42) Sponsor: Embark Maple Energy (00:03:58) Why I upgraded from Garmin Etrex to Garmin Edge (00:06:13) What I used the Garmin Edge during in the last year (00:07:51) Who is the Garmin Edge designed for? (00:11:28) Why did I make this video? (00:14:25) Personal computers vs. phones for managing files GPX files (00:16:22) Naming conventions (00:16:42) What is a Course? (00:17:35) What is a Track? (00:18:16) What is a Route? (00:19:48) What is a Ride? (00:19:57) What is a Waypoint? (00:21:45) What is navigating (Or Riding) a course? (00:22:10) What is Turn Guidance? (00:22:19) What are Off-Course warnings? (00:22:29) Garmin settings and navigation tips (00:23:25) Battery Saver Mode (00:24:46) My resupply stop order of operations (00:25:21) My end of day order of operations (00:26:33) My start of day order of operations (00:27:05) Power meter and heart rate sensors (00:28:25) Extra alerts and prompts I use (00:29:53) What is Course Recalculation? (00:31:08) What is Route Recalculation? (00:32:23) Using Ride With GPS to load a course (00:35:45) Using RWGPS to load a course: Method 1 (00:36:25) Using RWGPS to load a course: Method 2 (00:37:21) Using RWGPS to load a course: Method 3 (Preferred) (00:38:32) Using RWGPS to load a course: Method 4 (00:39:47) Thoughts on Always Display Course (00:41:39) Route Management: splitting, filtering and merging (00:45:09) Splitting and filtering GPX files: Method 1 using Garmin Basecamp on a computer (00:46:01) Splitting and filtering GPX files: Method 2 using GPX.Studio on a phone (00:49:54) Merging multiple rides together for Strava (00:52:59) Recharging the Garmin Edge (00:53:39) What does Garmin say about charging? (00:54:09) Can I use a wall charger from my phone? (00:55:10) Is there a recommended power output level I should use? (00:55:48) What about a power bank? (00:57:46) Power adapters, cables and power bank i'm using (01:00:12) Recharge Testing Criteria (01:02:13) Recharge Test 1: Apple 5 Watt Power Adapter 5V / 1A output & Garmin Cable (01:03:15) Recharge Test 2: Anker 323 33 Watt Power Adapter 5V / 15A output & Garmin Cable (01:06:30) Power Bank Testing (01:08:54) Garmin bonus features I didn't expect (01:11:26) Key takeaways and wrap up ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support the Podcast ✨Today’s guest is a pioneering endurance cyclist, Arizona Endurance Series organizer, mastermind of The Queen’s Ransom Bikepacking route, Triple Crown finisher, and the Race Director for the Arizona Trail Mountain Bike Race. In today’s conversation, we dive into the evolution of the Arizona Trail Race, navigating rules, fairness, route changes and FKT’s (fastest known times) in bikepacking events, inclusivity and controversies in endurance sports, and his own personal experience and contributions from over a decade of endurance bikepacking.----------------https://www.instagram.com/azt300_800/https://www.instagram.com/schillingsworth/https://www.instagram.com/queens_ransom_bikepack/https://www.instagram.com/binarybicycles/https://radiolab.org/podcast/alone-enough----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsor Messages(00:03:05) - Guest Introduction and Arizona Endurance Series Origins(00:05:12) - Scouting, Route Challenges, and Race Conditions(00:07:14) - Radiolab Interview and Its Impact(00:14:43) - Rules, Fairness, and Sportsmanship in Endurance Racing(00:17:03) - Arizona Trail FKTs, Route Changes, and Grand Depart vs ITT(00:23:00) - Seasonal Changes to Arizona Trail Race and COVID-19 Impacts(00:28:01) - Inclusivity, FKTs, and Controversies in Endurance Sports(00:33:48) - Sleep Strategies, Trail Hazards, and Route Adjustments(00:40:40) - Race Rules, Land Management, and Rider Preparedness(00:48:17) - Navigation, Gear Evolution, and Lighting Management(00:52:35) - Grand Canyon Rules and Completing the Triple Crown(00:57:16) - Reflections on Endurance, Safety, and Mental Toughness(01:10:16) - Heat Management, Rest, and Medical Decisions(01:13:49) - Gear Innovations and Reliability Concerns(01:21:40) - Route Innovations and Future Trail Projects(01:27:53) - Trail Development and Completion Rates(01:32:09) - Riding Philosophy, Regulations, and Local Culture(01:39:40) - Podcast Closing and Listener Support----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

Think you might have a concussion? 👉🏻 Click Here ✨ Support the Podcast ✨Today’s guest is a professional adventure athlete, doctor of physical therapy, performance coach and an outspoken advocate and recovery specialist for concussions and traumatic brain injury awareness, rehabilitation and mentorship. She’s had first had experience with concussions and TBI’s and in today’s conversation we’re going to do a deep dive on the topic. There is a lot of great information here on what you can do if you’ve had a concussion or TBI or if you know someone who has.----------------https://www.elizasampey.com/https://www.instagram.com/elizasampey/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Guest Background(00:04:13) - Pinions and Pines Race Experience and Death Mud Challenges(00:11:56) - Path to Physical Therapy and Passion for Neuroscience(00:16:15) - Athletic Background and Shift to Adventure Filmmaking(00:27:02) - Physical Therapy Philosophy and Concussion Insights(00:38:43) - Brain Injury Mechanisms, Symptoms, and Treatment Challenges(00:49:52) - Concussion Phases and Brain Energy Crisis(01:02:14) - Healing Time, Patience, and Sustainability in Endurance Sports(01:12:04) - Aging, Injuries, and First Bikepacking Race Experiences(01:29:30) - Injury Risks, Dehydration, and Sleep Deprivation(01:32:43) - Sports Equipment, Second Impact Syndrome, and Recovery(01:43:56) - Personal Transformation After Brain Injury(02:01:17) - Supplements, Safety, and Neuroprotection(02:13:45) - Balancing Safety with Living Fully(02:24:20) - Dysautonomia Diagnosis, Treatment, and Recovery(02:38:05) - Helping Others Through Personal Experience(02:40:23) - Reflections on Life, Purpose, and Aging(02:46:35) - Podcast Closing and Promotions----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guest is a documentary filmmaker, relentless bikepack racer, and an all around incredible, thoughtful amazing human. I had the opportunity to get to know him better on the last couple days of the Colorado Trail Race as we pushed our bikes through the night together for endless miles. He’s had a year of difficult race finishes including Arizona Trail Race 300, The Grand Loop, Colorado Trail Race, and just recently a win on his own event called Escape LA. I was fortunate enough to give the route a go and it did not disappoint and we spent most of this episode debriefing from both our adventures. His documentary film called “Hidden in Plain Sight” is currently making the film festival tours and will be available to the public soon.----------------https://www.instagram.com/gregg_sees_the_worldhttps://www.instagram.com/labikepackingsucks/https://www.instagram.com/hiddeninplainsightdoc/https://www.labikepackingsucks.com/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Guest Overview(00:04:01) - Escape LA Race Impressions and Route Description(00:07:54) - Route Terrain, Challenges, and Exposure(00:11:26) - Race Preparation, Weather, and Trail Adjustments(00:19:34) - Snake Encounter, Race Culture, and LA Bikepacking Loop(00:24:17) - Early Bikepacking Experiences and Enduro Sections(00:29:03) - Fork Issues, Maintenance, and Brand Preferences(00:40:06) - Mechanical Skills, Philosophy, and Challenges During the Race(00:43:36) - Navigation, GPS Limitations, and Route Management(00:50:23) - Race Strategy, Sleep, and Nutrition(01:01:55) - Wildlife Encounters, Trail Conditions, and Route Ethics(01:26:18) - Community Support, Atmosphere, and Regional Context(01:33:58) - Personal Stories, Family Connections, and Future of Endurance Sports(01:40:44) - Mental State, Sleep Deprivation, and Environmental Hazards(01:49:38) - Injury, Gear Choices, and Equipment Performance(01:57:06) - Urban Riding, Race Finish, and Post-Race Reflections(02:17:58) - Endurance Philosophy, Family, and Training Challenges(02:34:43) - Influential Figures, Evolution, and Growth of Bikepacking(02:44:23) - Race Popularity, Inclusivity, and Balancing Tradition(02:56:06) - Race Incident, Tire Choices, and Technical Riding(03:02:52) - Documentary Film Project and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guests have come all the way from Morpeth England to participate in and finish the Arizona Trail 800 mountain bike race. They are a father and son team that persisted against the physical and environmental adversity dished out by this daunting trail. Together, they experienced extreme heat, cold, thirst, hunger, pain and joy throughout their journey that ended up being over 900 miles and 100,000’ of elevation gain. I’m honored to have the opportunity to sit down with them in person.----------------https://www.instagram.com/richrothwellcycling/https://www.instagram.com/jamesrothwell_mtb/https://www.instagram.com/advance_cycle_coaching/https://www.instagram.com/azt300_800----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsor Messages(00:03:12) - Guest Introductions and Background(00:05:27) - Previous Bikepacking Experiences and Lakeland 200 Attempt(00:09:30) - Race Records, Route Difficulty, and Gear Preparation(00:13:24) - Decision to Attempt the Arizona Trail 800(00:16:42) - Early Race Days, Weather, and Shelter Challenges(00:20:38) - Magic Gate, Kentucky Camp, and Food Shortages(00:24:28) - Climbing and Heat on Mount Lemmon(00:28:39) - Resupply Challenges and Oracle Ridge Terrain(00:31:13) - Bike and Equipment Choices(00:34:40) - Wildlife Encounters and Mountain Lion Stories(00:45:21) - Highline Trail, Mogollon Rim, and Historical Context(00:47:39) - Reaching 300 Miles at Picket Post and Terrain to Payson(00:52:57) - Equipment Failures and Jake's Corner Reset(01:00:47) - Gear Adjustments and Severe Weather at Mormon Lake(01:08:24) - Flagstaff Resupply and Cold Night Survival(01:19:22) - Arrival at Toussian and Grand Canyon Descent(01:25:24) - Physical and Mental Challenges in the Canyon(01:30:10) - Final Miles, Steep Climb, and North Rim Conditions(01:37:24) - Reflection on Completing the Arizona Trail 800(01:40:33) - Finish Line Experience and Post-Race Reflections(01:46:04) - Parenting, Motivation, and Future Outlook----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s returning guest just completed an epic single speed journey on the Arizona Trail 800 Ultra Endurance Mountain Bike Race. She completed the 837 mile trail with over 100,000’ of elevation gain in 11 days, 12 hours and 19 minutes. She is a veteran, mom, wife, nurse practitioner, bike shop mechanic, and enduro racer turned bikepacker. At the time of this recording, its been only 5 days since her finish and I’m sure she has a lot of things to catch up on and a calorie deficit to correct so I’m super grateful she’s taken the time to sit down with me today. ----------------https://www.instagram.com/elbowrides/Leigh’s Coach: https://www.instagram.com/elizasampey/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Guest Overview(00:04:58) - Starting the Interview and Day of the Dead Greetings(00:07:15) - Training, Preparation, and Grand Canyon Portage Strategy(00:09:32) - Rim to Rim to Rim Ride and Race Dynamics(00:13:45) - Resupply Challenges, Strategies, and Race Conditions(00:20:05) - GPS Device Issues, Battery Management, and Workarounds(00:26:46) - Bike Frame Durability, Single Speed Discussion, and Mechanics Advantage(00:35:45) - Sleep Challenges, Gear Choices, and Trail Hazards(00:43:12) - Training for the Grand Canyon Portage and Water Management(00:55:12) - Trail Conditions, Fat Biking, and Community Dynamics(01:00:15) - North Rim Arrival and Bike Portage Techniques(01:06:50) - Ultra Endurance Challenges and Escape LA Preview(01:11:47) - Race Conditions, Stagecoach 100, and Post-Race Reflections(01:16:27) - Homelessness, Van Life, and Community Observations(01:24:08) - Leadville Community and Homelessness in Payson(01:29:02) - Sanitation, Van Life Usage, and Neighborhood Dynamics(01:40:33) - Misroutes, Weather Challenges, and Gear Choices(01:48:15) - Bike Components, Pedal Setup, and Gear Lessons Learned(02:03:27) - Footwear, Socks, and Favorite Resupply Spots(02:10:08) - Race Finish, Duration, and Emotional Reflections(02:19:08) - Balancing Family, Motivation, and Military Parallels(02:28:25) - Psychological Effects, Recovery, and Life After Racing(02:38:22) - Medical Issues and Favorite/Least Favorite Trail Sections(02:49:22) - Comparing Arizona Trail 800 to Childbirth and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨I met today’s guest at a local running group here in Flagstaff and there I learned how fast and accomplished he is as a runner. He’s raced distances from one mile to 60k and his sweet spot seems to be the 50k distance. He recently completed his first triathlon, placed 8th overall in the Crown King Scramble, 3rd overall in the Adrenaline 50K night run , 2nd overall at the Tushars Mountain Run Marathon, 2nd overall at the Cocodona Elden Crest 36 and most notably placed 5th in the 2024 Imogene Pass Run, there were 599 in the mens division so this puts him in the top 1% of the finishers.----------------https://www.instagram.com/manofsalt/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsor Messages(00:03:14) - Guest Introduction: Ryan Hansen's Running Background and Achievements(00:04:15) - Dylan’s Toenail Injury and Stagecoach 100 Experience(00:12:03) - Early Running Career, Transition to Ultras, and First Trail Race(00:16:58) - Training, Race Experiences, and Balancing Recovery(00:20:27) - Colorado Trail Race, Flagstaff Running Community, and Imogene Pass Preparation(00:26:18) - Training Tools, Running Preferences, and Imogene Pass Race Experience(00:30:22) - Race Dynamics, Altitude Challenges, and Pikes Peak Ascent(00:36:14) - Injuries, Strength Training, and Longevity in Running(00:45:26) - First Triathlon and Transition to Multi-Sport Training(00:52:37) - Road vs Trail Running, Boston Qualifying, and Long-Term Goals(00:58:14) - Competitive Spirit, Community, and European Dominance in Ultra Sports(01:02:30) - Norway, Iceland, and Norseman Xtreme Triathlon Experiences(01:07:35) - Dutch Heritage, Cultural Exchange, and Amsterdam Adventures(01:24:32) - Dating Culture, Podcasting, and Cordyceps Discussion(01:29:35) - Nutrition Philosophy, Carbohydrate Intake, and Race Nutrition(01:44:09) - Anti-Doping, Technology in Ultra Sports, and Race Spectatorship(01:50:00) - Doping Views, Sponsorship Pressures, and Recovery Strategies(02:00:12) - Caffeine, Supplement Safety, and Controversies in Sport(02:10:43) - Camille Herron Discussion, Ethics, and Public Perception(02:16:45) - Closing Remarks and Podcast Wrap-Up----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guest is one of the most unique humans I’ve had the privilege to get to know. He is an ultra endurance bikepacker, runner and all around trail crusher. He recently completed the 2024 Gunny Loopy Loop and is planning to be at the start line of the Arizona Trail 800 grand depart this year.----------------https://www.instagram.com/bodhi.roether/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Guest Background(00:04:41) - Early Ultra Running and Bikepacking Adventures(00:06:25) - First Bikepacking Event and Gear Challenges(00:12:44) - Transition from Running to Bikepacking(00:17:47) - Pedal Choices and Riding Style(00:23:04) - Current Riding Preferences and Mechanical Issues(00:34:30) - Nutrition, Mental Challenges, and Motivation(00:37:32) - Arizona Trail Logistics and Seasonal Challenges(00:40:05) - Race Preparation and Strategy(00:43:28) - Gunny Loopy Loop Overview and Race Dynamics(00:49:15) - Racing with Competitors and Resupply Challenges(00:51:36) - Route Confusion, GPS Issues, and Recovery(00:57:23) - Race Difficulty, Fatigue, and Weather(01:04:24) - Descents, Technical Challenges, and Bike Damage(01:08:23) - Decision Making, Sportsmanship, and Race Reflection(01:12:13) - Race Community and Director Perspectives(01:16:03) - Bikepacking Ethos vs Running(01:19:09) - Community, Planning, and Food Strategy(01:26:43) - Sleep Strategies and Shelter Considerations(01:33:37) - Living Preferences and Mountain Town Dreams(01:37:23) - Plans for the 800 and Grand Canyon Portage(01:43:02) - Race Logistics and Personal Pride(01:46:09) - Popularity and Culture of Bikepacking vs Ultra Running(01:51:55) - Social and Community Aspects of Riding and Running(01:58:47) - Race Preparation, Gear Simplicity, and Problem Solving(02:01:08) - Race Rules, Ethics, and Controversies(02:05:09) - Partner Support and Resource Sharing(02:10:37) - Racing with Others, FKTs, and Rule Perspectives(02:14:50) - Closing Remarks and Future Plans----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨In today’s episode, Tyler Hughes joins me for a deep dive debrief on my 2024 Colorado Trail Race.----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsor Messages(00:03:25) - Gratitude and Race Overview(00:05:51) - Podcast Co-host Introduction and AI Tools for Content Creation(00:11:30) - AI in Creative Workflows and Industry Impact(00:16:04) - Colorado Trail Race Start and Early Course Description(00:23:39) - Mountain Passes and Weather Concerns(00:26:16) - Race Day Two Start and Riding with Fellow Competitors(00:32:50) - Resupply Challenges and Race Brain(00:36:58) - Cognitive Effects of Endurance and Flow State(00:38:28) - Copper Mountain Resupply and Route Detour(00:40:59) - Riding with Karen and Urban Riding Experience(00:41:37) - Leadville Resupply and Race Fatigue(00:45:28) - Bear Concerns and Nighttime Camping(00:53:03) - Storms, Weather, and Trail Conditions(00:55:07) - Buena Vista Resupply and Food Mistakes(01:08:38) - Trail Magic, Riding with Tim Tate, and Resupply Strategy(01:09:51) - Single Track and Scenic Riding(01:11:07) - Mount Princeton and Physical Deterioration(01:14:27) - Foot Pain and Gear Adjustments(01:30:38) - Post-Race Physical Effects and Sleep Deprivation(01:43:08) - Racing vs Touring and Future Plans(01:44:43) - Organizing Stage Races and Community Building(01:46:41) - Gear Choices and Mechanical Issues(02:10:46) - Mouth Sores and Recovery(02:11:34) - Race Completion and Physical Toll(02:12:53) - Future Race Plans and Event Organization(02:16:41) - Podcast Closing and Support Information----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guest has spent her life studying and coaching the mental and psychological aspects of endurance sports and she has become an expert in that arena. She is a sports performance psychologist and has her masters degree in applied positive psychology. ----------------https://www.instagram.com/shannonleighthompson/https://sweetperformances.wordpress.com/about-shannon/https://hypo2sport.com/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsor Messages(00:03:05) - Acknowledgements and Guest Introduction(00:06:03) - Guest Background: Equestrian Sports and Education(00:06:16) - Equestrian Sport Details and Transition to Sports Psychology(00:08:05) - Education Path and Move to Flagstaff(00:13:22) - Positive Psychology: Definition and Scope(00:15:15) - Guest Personality and Mental Approach(00:16:01) - Manifesting Positivity and Mental Strategies in Endurance(00:18:45) - Seeing Clearly vs. Weather: Mental Lenses and Perspective(00:24:06) - Recognizing Mental Weather and Personal Agency(00:36:38) - Endurance Sports and Mental Health: Challenges and Balance(00:40:23) - Race Preparation, Nerves, and Recovery(00:48:53) - Flow State: Definition, Experience, and Benefits(00:54:22) - Visualization Techniques for Endurance Athletes(00:59:49) - Practical Advice on Visualization and Race Planning(01:04:26) - Perspective Shifts and Community in Endurance Racing(01:07:38) - The Cycle of Perspective and Acclimation in Endurance Life(01:13:58) - Sleep Deprivation and Mental Weather in Ultra Sports(01:14:46) - Victim Mentality and Psychological Resilience(01:20:27) - Acceptance, Letting Go, and Wisdom in Endurance and Life(01:23:41) - Hero's Journey and Its Relevance to Endurance Athletes(01:25:59) - Ego, Comparison, and Managing Status in Sport(01:35:15) - Embracing Challenges and Growth Mindset(01:36:15) - Cultural Perspectives on Emotions and Pre-Race Nerves(01:38:10) - Hypothetical Race Crisis and Mental Tools(01:42:49) - Creating Cracks for Growth and Letting Go of Control(01:44:35) - Building Community Beyond Competition(01:46:27) - First and Second Half of Life: Ego and Authenticity(01:48:37) - Giving Back and the Full Circle of the Hero's Journey(01:55:50) - Podcast Wrap-Up and Gratitude----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guests finished 1st place male single speed and 2nd place female on the 2024 Colorado Trail Race. They are incredible and inspirational bikepackers and I’m honored to sit with them for a little CTR debrief.----------------https://www.instagram.com/matt.annabel/https://www.instagram.com/karin_pocock/https://jwookieone.com----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsor Messages(00:03:06) - Introduction of Guests, Race Context, and Initial Reflections(00:06:39) - Weather Conditions, Lightning Safety, and Unique Race Experiences(00:11:58) - Physical Condition, Fatigue, and Comparisons to Other Races(00:14:14) - Cold Night Strategies, Microclimates, and Campsite Challenges(00:19:42) - Terrain Difficulty and Emotional Impact of Weather(00:21:09) - Lessons Learned, Equipment, and Shoe Choices(00:29:12) - Food Rationing, Resupply Challenges, and Race Strategy(00:32:59) - Race Rules, Their Importance, and Drama on the Trail(00:39:05) - Mechanical Failures and Influence of Elite Athletes(00:43:23) - Self-Support Rules, Logistics, and Record Attempts(00:49:14) - Mental Challenges, Growth, and Camaraderie on the Trail(00:55:17) - Final Push, Night Riding, and Alpine Food Shortages(00:59:28) - Altitude, Low Points, and Competition Dynamics(01:08:55) - Social Interaction, Safety Incidents, and Mechanical Issues(01:16:32) - Upcoming Race Plans, Friend Groups, and Triple Crown Goals(01:20:25) - Cold and Heat Strategies for Racing(01:32:41) - Mechanical and Physical Challenges During the Race(01:37:34) - Race Brain, Coping Mechanisms, and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guest hails from the Driftless region of Wisconsin and is a maple syrup farmer. He is the co-founder of Embark Good Maple Energy and we’re sitting here near the start of the Colorado Trail Race which we will both be racing/surviving this year as part of the grand depart. This will be his first bikepacking race and he’s jumping into the deep end of the pool with the CTR.----------------https://www.instagram.com/embarkmaple/https://www.embarkmaple.com/https://jwookieone.com----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsor Messages(00:03:11) - Guest Eric Wininger Introduction and Race Context(00:05:37) - Embark Maple Energy and Product Discussion(00:06:38) - Endurance Racing Experience and Mindset(00:10:04) - Bikepacking Background and Race Preparation(00:15:16) - Managing Anxiety and Mental Preparation(00:17:23) - Race Start and Weather Concerns(00:27:03) - Origin of 'Eric the Fox' and Maple Syrup Farming Background(00:32:18) - Starting the Farm and Business Challenges(00:35:32) - Endurance Community and Nutrition Evolution(00:41:09) - Maple Syrup Production Process Explained(00:50:19) - Tree Health and Tapping Practices(00:53:53) - Farm Expansion and Business Philosophy(00:57:44) - Personal Background and Seasonal Life(01:05:59) - Mushrooms and Forest Ecology(01:10:49) - Seasonal Energy and Emotional Cycles(01:12:43) - Simplifying Off-Grid Living and Solar Power(01:14:31) - Packaging and Production Process of Embark Maple Energy(01:20:06) - Local Food Business Incubator and Community(01:24:08) - Green Tea Caffeine Benefits and Product Usage(01:27:46) - Concussions and Impact on Focus(01:30:51) - Endurance Sports as Outlet After Injury(01:34:02) - Balancing Risk and Safety in Endurance Riding(01:37:46) - Bike Setup and Equipment for the Race(01:44:18) - Unexpected Challenges Before the Race(01:48:21) - Life Changes and Purpose Outdoors(01:51:26) - Using Embark in Extreme Weather(01:53:44) - Race Nutrition and Sleep Strategy(01:57:37) - Rapid Fire Questions and Endurance Superpower(02:09:32) - Advice for New Endurance Athletes(02:12:25) - Closing Remarks and Podcast Support Info----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guests both just completed the 2024 Bones to Blue bikepacking race that started in Truckee California and made a big lap around Lake Tahoe. The course is 250 miles with 31,000 feet of elevation gain and it’s in a historic and beautiful part of the Sierra Nevadas. They’re both fast bikepackers and finished 1st place in their respective classes.----------------https://www.instagram.com/elbowrides/Leigh’s Coach: https://www.instagram.com/elizasampey/http://leighbowe.com----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Good Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsor Messages(00:03:05) - Introduction of Guests and Race Overview(00:04:47) - Race Course, Location, and Early Experiences(00:08:25) - Riding with Paul Conley and Early Race Dynamics(00:10:03) - Single Speed Racing: Experiences, Pros, and Cons(00:18:54) - Back to Bones to Blue Race, Strategy, and Sleep(00:21:07) - Race Day Challenges, Nutrition, and Recovery(00:24:12) - Mechanical Issues, Navigation, and Route Advice(00:28:31) - Race Regrets, Learning, and Preparation(00:31:50) - Race Field, Competitors, and Equipment Choices(00:34:41) - Training Volume, Lifestyle Balance, and Backgrounds(00:36:11) - Physiology, Rest, and Sleep in Endurance Racing(00:41:09) - Decision Making, Fatigue, and Isolation in Racing(00:47:53) - Arizona Trail Race and Rider Density(00:49:45) - Colorado Trail: Bike Shops, Route Options, and Bypass(00:52:07) - Getting Into Biking, Military Background, and Life in Colorado(00:54:36) - Current Work, Race Results, and Equipment Choices(00:57:59) - Race Course Technicality and Coaching Approach(01:03:28) - Mental and Emotional Aspects of Racing(01:07:23) - Race Strategy, Competitiveness, and Ego Management(01:13:04) - Psychological Games, Stress, and Post-Race Recovery(01:21:03) - Persistence, Rules, and Ethics in Ultra Endurance Racing(01:28:39) - Mixed Discipline Athletes, Ebike Debates, and Trail Conflicts(01:44:51) - Personal Philosophy on Biking, Economy, and Recreation(01:49:49) - Side by Sides, Off-Road Vehicle Evolution, and Trail Safety(01:55:48) - Winter Sports, Year-Round Riding, and Local Trails(02:02:18) - Adventure, Training Stories, and Race Gear Lessons(02:13:34) - Minimalism, Preparedness, and Wildlife Encounters(02:16:40) - Rapid Fire Questions: Food, Crashes, and Inspiration(02:52:11) - Rapid Fire Questions: Advice for New Athletes(02:58:13) - Podcast Closing and Support Information----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨In today’s solo episode, I’ll share my thoughts on the pros, cons and the reason why I sold my SRAM AXS wireless shifting to go back to traditional cable shifting for bikepacking and longer endurance rides.----------------https://www.sram.com/en/sram/mountain/series/gx-eagle-axshttps://bike.shimano.com/en-US/product/component/grx-di2.htmlhttps://mtb.shimano.com/products/mtb/xtr/components/https://www.instagram.com/justin.and.bikes/https://www.instagram.com/dcernst/https://www.instagram.com/msoleilblais74/----------------This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsorship(00:01:42) - Ways to Support the Podcast(00:03:16) - Introduction to SRAM AXS Wireless Shifting Topic(00:05:55) - Initial Impressions and Pros of SRAM AXS System(00:13:17) - Cons and Challenges of SRAM AXS for Endurance Riding(00:18:24) - Comparison of SRAM AXS and Shimano Mechanical Systems(00:20:01) - Overview of Shimano Di2 Electronic Shifting System(00:22:51) - Reported Issues with SRAM AXS Batteries in Endurance Events(00:27:02) - Challenges of Water and Cold on Battery Technology(00:29:01) - Advantages of Shimano Battery Placement and Limitations(00:29:53) - Conclusion and Personal Stance on Electronic Shifting for Endurance----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guests are by far the most hardcore couple I know. They have extensive ultra endurance resumes and you may know them by their slightly intimidating nicknames, El Freako and Turbo. Jeff Hemperley & Holly Hovious are both leaving their mark on the ultra endurance running and bikepacking community.----------------https://www.instagram.com/el.freako.racing/https://www.instagram.com/kokopellibike/https://www.instagram.com/esigrips/https://www.instagram.com/drinkhyfive/https://www.instagram.com/squirrels_nut_butter/----------------This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsorship(00:03:26) - Guest Introduction and Ultra Endurance Background(00:04:13) - Discussion of Endurance Routes and Races(00:05:27) - Endurance Race History and Community(00:06:51) - Nutrition and Energy Bars in Endurance Sports(00:07:45) - Podcast Guest Introduction and Early Impressions(00:08:31) - Initial Meeting and Podcast Planning(00:09:58) - Rally Car Race Interruption During FKT Attempt(00:11:02) - Comparing Endurance Events and Terrain Challenges(00:18:12) - Encounters with Wildlife During Endurance Events(00:21:24) - Mountain Lion Encounters and Safety Strategies(00:28:55) - Bear and Javelina Wildlife Experiences(00:32:20) - Following the Tour Divide and Race Coverage(00:33:45) - Training and Preparation for Endurance Races(01:21:31) - Grand Canyon Rim to Rim to Rim and Bikepacking Adventures(01:24:33) - Combining Running and Biking in Endurance Training(01:33:36) - Endurance Race Experiences and Challenges(01:44:15) - Childhood and Early Athletic Backgrounds(01:47:27) - Introduction to Bikepacking and Early Racing Experiences(01:56:00) - Injuries and Crashes in Endurance Sports(01:59:19) - Experiences with Ultra Running and Poles(03:00:31) - Endurance Race Strategy and Mental Fortitude(03:03:22) - Mental Attitude and Overcoming Challenges(00:57:54) - Hallucinations and Mental Challenges in Ultra Endurance(01:20:14) - Combining Running and Biking: Lifestyle and Training(02:22:55) - Single Speed Biking and Its Challenges(02:29:37) - Nicknames and Personal Stories(02:36:15) - Training, Lifestyle, and Balancing Endurance Sports(02:46:23) - Rapid Fire Questions: Nutrition, Spirit Animals, and Podcasts(03:20:20) - Water Sources and Hydration Challenges(03:22:43) - Advice for New Endurance Athletes(03:15:00) - Inspiration and Community in Endurance Sports(03:19:03) - Podcasts and Media Consumption During Training(03:31:24) - Upcoming Plans and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s episode features Nico Francis (They/Them), a veteran climber, backpacker and outdoors person who is new to the bikepacking world. Nico reached out to me through a mutual friend with a bunch of bikepacking questions. So I thought let’s turn this into a sort of Q&A and capture this on a podcast so everybody can benefit. If you’re a new bikepacker today’s episode is definitely for you.----------------https://www.instagram.com/talweg_art/https://www.instagram.com/niconoamdesign/https://azt300-800.comhttps://lighterpack.com/r/9eny94https://lighterpack.com/r/xa6nd6----------------This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsorship(00:03:34) - Guest Introduction and Bikepacking Q&A Setup(00:08:34) - Childhood, Off-Grid Living, and Early Adventures(00:15:19) - Arizona Trail Race Experience and Injury(00:20:44) - Mental Challenges and Learning from Failure(00:24:59) - Climbing as a Precision and Art Form(00:30:03) - Crossovers Between Climbing and Bikepacking(00:33:06) - Custom Bikepacking Gear and Problem Solving(00:41:53) - Battery Management and Dynamo Hubs(00:45:32) - Long Day Rides, Food, and Nutrition Strategies(00:52:06) - Touring vs Racing Gear and Food Management(00:57:44) - Tent, Shelter, and Ultralight Sleep Kits(01:06:06) - Sleep Kit Setup for Racing and Weather(01:15:36) - Gear Organization, Packing, and Sewing Custom Bags(01:21:42) - Water Carrying, Hydration, and Resupply Strategies(01:26:54) - Navigation Tools and GPS Devices(01:32:24) - Power Banks and Charging Solutions(01:36:00) - Bike Security and Theft Prevention(01:44:41) - Grand Canyon Portage Rules and Experiences(01:57:15) - Trail Magic and Self-Support Ethos(01:59:00) - Arizona Trail Sections, Terrain, and Riding Experience(02:07:54) - Route Planning and Water Source Management(02:13:26) - Rain Gear, Clothing, and Weather Adaptation(02:18:54) - Pedal, Shoe, and Footwear Fit Choices(02:32:23) - Favorite Foods, Endurance Strengths, and Preferences(02:35:33) - Crashes, Close Calls, and Scarcity Challenges(02:40:39) - Inspiration, Community, and Final Advice----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guest is an elite cross country mountain biker and gravel racer, graphic designer, real estate agent, dad, and the host of the Stoke Podcast.----------------https://www.instagram.com/stokepodcast/https://www.instagram.com/stories/quinntravisss/----------------This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Introduction, Sponsorship, and Guest Background(00:05:41) - Transition to Podcasting, Personal Growth, and Sobriety(00:11:29) - Endurance Sports Journey and Racing Progression(00:16:19) - Podcasting Philosophy, Community, and Storytelling(00:20:38) - Feedback, Online Engagement, and Sponsorship Experiences(00:27:39) - Racing Career, Pro Transition, and Training Philosophy(00:33:34) - Equipment Choices and Bike Setup for Endurance Riding(00:55:35) - Local Races, Arizona Endurance Series, and Race Organization Challenges(01:13:21) - Balancing Career, Endurance Goals, and Podcasting Logistics(01:24:35) - Diet, Identity, Authenticity, and Mental Health(01:39:34) - Addiction, Sobriety, and Endurance Sports in Recovery(01:53:18) - Live Podcasting, Editing, and Social Media Management(02:20:14) - Interview Style, Listening Skills, and News Production(02:31:15) - Critical Thinking, Beliefs, and Spirituality(02:46:29) - Life Choices, Manifestation, and Podcasting Goals(02:53:33) - Promotion, Branding, and Business Connections(03:03:43) - Interview Techniques, Guest Authenticity, and Challenges(03:15:46) - Endurance Race Stories and Handling Difficult People(03:21:54) - Rapid Fire Questions and Personal Stories(03:31:26) - Home Life and Podcast Wrap-up----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today I have my first power couple on the podcast. They both recently completed the Cocodona 250 mile running race and they lived to tell about it. I’d like to welcome to the podcast Austin Corbett and Carrie Henderson.----------------https://cocodona.com/https://www.instagram.com/austcorb/https://www.instagram.com/carrie.jane.outdoors/https://kahtoola.com/https://wildernessvolunteers.org/----------------This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsorship(00:02:18) - Supporting the Podcast and Membership Perks(00:03:38) - Guest Introductions and Cocodona Race Overview(00:05:15) - Motivation, Past Experiences, and Mental Challenges(00:12:54) - Mingus Mountain, Race Lessons, and Decision-Making(00:16:20) - Transition to Ultra-Distance Races and Training Approaches(00:20:34) - Social Media Impact and Austin’s Training Style(00:24:59) - Race Strategies: Running vs Hiking, Efficiency, and Mindset(00:31:21) - Race Logistics: Pacers, Sleep, and Caffeine Use(00:39:57) - Animal Encounters, Terrain, and Climate Challenges(00:46:21) - Water and Nutrition Strategies, Eating Challenges, and Supplements(01:00:57) - Gear Choices: Poles, Lighting, and Vision Issues(01:11:12) - Desire to Run Again, Race Popularity, and Family Support(01:17:14) - Rapid Fire Questions: Food, Spirit Animals, Endurance, Falls, and Music(01:26:47) - Reflections on Community, Personal Growth, and Post-Race Humor(01:41:49) - Rapid Fire Questions: Inspirations, Advice, and Closing Thoughts(01:48:33) - Podcast Closing and Guest Farewell----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #cocodona 

✨ ⁠Support the Podcast⁠ ✨Today’s guest recently finished the 2024 Pinyons and Pines Bikepacking race in 2 days, 6 hours, and 30 minutes placing her/them first in the non-binary category and 8th overall. She/they is a talented rider and bikepacker and has completed the Colorado Trail Race and toured the Arizona Trail.----------------https://www.instagram.com/frances.lilly.hacker/----------------Amazing Products/Companies I UseSquirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Kahtoola - https://kahtoola.comDispersed Bikepacking Gear - https://Dispersed.bike----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction, Support Options, and Sponsorship Mentions(00:05:27) - Guest Introduction and Race Achievements(00:05:50) - Race Experience: Hydration, Crash, and Recovery(00:09:35) - Race Companionship, Route Choices, and Previous Attempts(00:11:02) - Career Path: National Park Service and Outdoor Lifestyle(00:20:09) - Early Life, Outdoor Education, and Youth Program Challenges(00:24:14) - Emergency Evacuations and Safety in Remote Outdoor Settings(00:25:58) - Race Strategy, Road Safety, and Cycling Rights(00:35:27) - Race Route Details, Environmental Conditions, and Weather Challenges(00:41:16) - Lost Credit Card, Food/Nutrition, and Bike Maintenance(00:47:14) - Navigation, Sleep Management, and Favorite/Least Favorite Sections(00:53:24) - Saddle Sores, Race Results, and Gear Choices for Weather(01:12:48) - Full Bikepacking Trip Experience and Race Completion(01:16:58) - Electronics and Battery Management Strategies(01:24:23) - Food and Calorie Management During Races(01:27:42) - Sleep Deprivation Effects and Mental Clarity(01:32:10) - Supported vs Self-Supported Events and Technical Riding Safety(01:36:53) - Advice for Colorado Trail Race Participants(01:38:43) - Gear Choices: Pedals, Shoes, and Group Riding Dynamics(01:50:54) - Gender Identity in Endurance Sports(02:11:56) - Performance Enhancing Drugs and Sponsorship in Bikepacking(02:23:00) - Race Incidents, Mud Challenges, and Rapid Fire Questions(02:28:44) - Sleep Patterns, Worst Crash, and Injury Recovery(02:34:36) - Inspirations, Community, and Gear Preferences(02:38:13) - Water Sources, Filtration, and Hydration Strategies(02:41:21) - Advice for New Endurance Athletes(02:42:39) - Promotion, Upcoming Races, and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s returning guest is an ultra endurance runner and just completed for the 2nd time the Cocodona 250 mile running race. She is my wife and was my first podcast guest and in today’s episode we debrief from the race.----------------https://cocodona.com----------------Amazing Products/Companies I UseSquirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Kahtoola - https://kahtoola.comDispersed Bikepacking Gear - https://Dispersed.bike----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction, Support, and Sponsorship Mentions(00:05:28) - Guest Introduction, Race Overview, and Goals(00:13:20) - Sleep Strategies, Equipment, and Early Course Challenges(00:22:52) - Water Crossings, Competitors, and Terrain Notes(00:41:50) - Scenic Sections, Mental Preparation, and Aid Station Efficiency(01:02:49) - Sleep Challenges, Crewing, and Pacers(01:15:20) - Granite Dells Navigation, Heat Management, and Mingus Climb(01:29:10) - Mingus Recovery, Jerome Descent, and Wildlife Encounters(01:44:11) - Dead Horse Aid Station, Heat Management, and Sedona Arrival(01:59:21) - Kasner Climb, Technical Challenges, and Sleep Deprivation Effects(02:06:15) - Emotional Low Point, Recovery, and Kelly Canyon Strategy(02:20:35) - Final Sections, Emotional Finish, and Post-Race Recovery(03:01:27) - Gear Choices, Nutrition, and Recovery Routine(03:08:07) - Rapid Fire Favorites and Entertainment Preferences(03:25:28) - Advice for New Endurance Athletes and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #cocodona

✨ ⁠Support the Podcast⁠ ✨Today’s guest is a math professor, race director for Pinyons and Pines, and he just set the FKT (or fastest known time) on the Race Across Arizona - a 616 mile gravel route across the state of Arizona which starts on the western border of in Topock and ends on the eastern border in Alpine and has a cumulative gain of 66,000 feet. This is his second time on the podcast.----------------https://azgravelrides.com/ride-across-arizona/https://www.instagram.com/dcernst/https://www.instagram.com/pinyonspinesbikepackingride/https://www.instagram.com/verdevalleyrandonnee/----------------Amazing Products/Companies I UseSquirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Kahtoola - https://kahtoola.comDispersed Bikepacking Gear - https://Dispersed.bike----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction, Support Information, and Sponsorships(00:06:17) - Guest Introduction, Early Conversation, and Henry Rollins Discussion(00:08:32) - Race Across Arizona FKT: Achievement, Reflections, and Preparation(00:12:54) - Mental and Physical Challenges Before the Race(00:18:45) - Training Load, Relationships, and Nutrition Strategy(00:37:12) - Bike Setup, Equipment, and Sleep/Weather Gear Decisions(00:43:57) - Race Start, Resupplies, and Hydration Strategy(00:55:31) - Mid-Race Progress, Mental Challenges, and Sleep Strategy(01:04:45) - Mechanical Issues, Motivation, and Emotional Struggles(01:11:33) - Training Philosophy, Mental Toughness, and Endurance Effects(01:30:55) - Dissociative States, Mental Health, and Continuing the Race(01:36:12) - Mid to Late Race Details: Rim Road, Sleep, and Hydration(01:45:05) - Final Climb, Finish Experience, and Post-Race Recovery(01:58:56) - Cold Weather, Nutrition, and Road Challenges(02:05:07) - Race Format, Recovery, and Post-Race Physical Condition(02:13:30) - Comfort, Equipment, and Future Mountain Biking Prospects(02:23:44) - Wildlife Encounters, Safety, and Rapid Fire Questions(03:01:19) - Closing Thoughts and Podcast Wrap-Up----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guest just finished the 2024 edition of the Pinyons and Pines bikepacking race and has an extensive ultra endurance resume including racing the Tour Divide, the Arizona Trail Race 750, Stagecoach 400, Smoke and Fire 400, Comstock Epic, Coconino 250, Oregon Outback, California Sierra Trail Race, Trans Norcal, JP’s Fat Pursuit and many others. He is 62 years young and is an ambassador for Wolf Tooth and OTSO cycles.----------------https://www.instagram.com/b_bock/https://otsocycles.com/https://bonestoblue.com----------------Amazing Products/Companies I UseSquirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Kahtoola - https://kahtoola.comDispersed Bikepacking Gear - https://Dispersed.bike----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Guest Background(00:06:22) - Early Cycling, Mountain Biking, and Tahoe Racing(00:12:30) - Transition to Endurance Racing and Nutrition(00:15:32) - Introduction to Bikepacking and Tour Divide Experiences(00:21:19) - Bike Setup, Gear Choices, and Titanium/Single Speed Riding(00:28:49) - Injuries, Recovery, and Endurance Motivation(00:33:04) - Mental Aspects, Community, and Age Diversity in Racing(00:48:14) - Environmental Challenges, Cross-Training, and Athlete Culture(00:55:19) - Sleep, Shelter, and Technical Challenges on the Trail(01:05:41) - Gear Innovations, Speed vs. Preparation, and Safety(01:13:15) - Social Aspects, Memorable Sections, and Community(01:21:10) - Health Challenges, Recovery, and Longevity in Sport(01:28:51) - Inclusivity, Shelter Preferences, and Environmental Hazards(01:37:10) - Nutrition and Fueling Strategies(01:43:52) - Anecdotes, Wildlife Encounters, and Industry Connections(01:51:37) - Rapid Fire Questions and Favorite Inspirations(01:57:29) - Inspiration, Hydration Challenges, and Athlete Advice(02:06:50) - Closing Remarks and Future Plans----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guest is a devoted bikepacker, tattoo artist, and race director for the Stagecoach 400 bikepacking race. She’s become a staple of the bikepacking community and a caring and kind human being.----------------https://www.instagram.com/speedmeow/https://www.instagram.com/stagecoach400/https://socalenduro.wordpress.com/stagecoach-400/----------------Amazing Products/Companies I UseSquirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Kahtoola - https://kahtoola.comDispersed Bikepacking Gear - https://Dispersed.bike----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsorships(00:04:18) - Guest Introduction, Podcasting Philosophy, and In-Person Interviews(00:06:08) - Meg Noble's Tattoo Career, Privacy Concerns, and Tracker Use in Bikepacking(00:13:39) - Organizing the Stagecoach 400: Beginnings, Challenges, and COVID Aftermath(00:17:42) - Changes in Race Management, Waivers, and Participant Trends(00:24:28) - Weather, Terrain, and Mechanical Challenges on the Course(00:29:36) - Bike Protection, Maintenance, and Registration Caps(00:31:58) - Permitting, Event Growth, and Regulatory Challenges(00:35:46) - Insights on the Coconut 250 and Hidden Work Behind Endurance Events(00:39:13) - Personal Journey into Bikepacking and Early Challenges(00:41:54) - Sleep, Nutrition, and Altitude Considerations in Endurance Races(00:52:31) - Injuries, Recovery, and Race Culture in Bikepacking(00:54:55) - Sleep Systems, Shelter Options, and Ultralight Gear Strategies(01:02:13) - Load Distribution, Riding Style, and Gear Testing in Death Valley(01:12:40) - Backpacks, Vests, and Humanitarian Border Relief Work(01:21:27) - Growing Up Near the Border and Perspectives on Work and Trades(01:25:49) - Tattooing, Art, and Industry Culture(01:33:10) - Bike Comfort, Chamois Trends, and Injury Recovery(01:45:05) - Pedal Choices, Injuries, and Adaptations(01:52:39) - Podcast Breaks, Guest Boundaries, and Social Dynamics in Endurance Communities(02:00:48) - Social Media, Sponsorships, and Ethics in Bikepacking(02:10:09) - Young Rider Stories, Sleep Needs, and Dirtbag Culture(02:20:37) - E-Bikes in Trail Riding, Humanitarian Use, and Racing Concerns(02:33:50) - Course Design, Rider Diversity, and Riding Preferences(02:37:40) - Night Riding, Lighting Gear, and Meeting Jeff(02:44:10) - Recent Races, Taking Breaks, and Rapid Fire Questions(03:10:47) - Favorite Podcasts, Water Sources, and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨In today’s episode, I setup the Endurance Studio Tent at the pre-race gathering on the 2024 edition of Pinyons and Pines. This episode slices and dices those mini interviews together, along with some bonus content.----------------https://danaernst.com/PinyonsPines/https://www.instagram.com/pinyonspinesbikepackingride/----------------Amazing Products/Companies I UseSquirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Kahtoola - https://kahtoola.comDispersed Bikepacking Gear - https://Dispersed.bike----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsorships(00:04:28) - Overview of Pinions and Pines Bikepacking Event(00:05:24) - Rider Introductions and Bikes(00:07:38) - More Rider Introductions and Bike Details(00:09:54) - Spirit Animals of the Riders(00:12:43) - Bikepacking as a Childlike Adventure(00:13:38) - Favorite Bikepacking Foods(00:16:25) - Pizza Preferences and Other Food Choices(00:17:08) - Salty Snacks and Hydration Strategies(00:17:53) - Liquid Nutrition and Race Fueling(00:18:35) - Pie Bar and Unique Race Food Stories(00:19:50) - Choosing One Exclusive Food for Bikepacking(00:20:52) - Most Essential Gear for Bikepacking(00:22:29) - Technology and Lighting Gear(00:23:28) - Lessons Learned and Gear Adjustments(00:24:29) - Nutrition Strategies and Hydration Packs(00:25:14) - Minimalist Packing and Race Experience(00:26:04) - Rain Gear and Weather Preparedness(00:26:30) - Personal Gear Preferences and Recommendations(00:27:15) - Debate on Bug Netting and Rain Protection(00:28:32) - Importance of Navigation and Equipment Familiarity(00:29:39) - Gear Failures and Race Challenges: Pedal Incident Story----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨One could say today’s guest is the greatest ultra endurance and backcountry mountain bikers of all time - the GOAT. He is on the Industry Nine Pivot Pro Backcountry Team, founder of UltraMTB, co-founder of backcountry-mtb.com, and co-founder of Bikepacking Roots, a non-profit organization dedicated to supporting the growing bikepacking community. He holds multiple fastest known times including the Arizona Trail 750, The Grand Loop, Kokopelli Trail (past FKT), Comstock Epic and the Coconino 250. He’s also won various ultra races including the Tour Divide, x8 time Arizona Trail 300 winner, Colorado Trail, Trans North Georgia, Stagecoach 400, Fat Pursuit, and many more. In 2023, he became one of the few people (4th ever) to complete the Continental Divide Trail by bike, not to be confused with the Tour Divide, this is almost entirely single track and difficulty level is magnified. He’s a professor and has his PhD in geological sciences and a humble and generous person who somehow finds the time to do all these things and give back to the community and advocate for the use of public lands.----------------https://www.ultramtb.nethttps://backcountry-mtb.comhttps://www.instagram.com/kurt.refsnider/https://bikepackingroots.orghttps://protectourwinters.org----------------Amazing Products/Companies I UseSquirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Kahtoola - https://kahtoola.comDispersed Bikepacking Gear - https://Dispersed.bike----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsor Mentions(00:03:29) - Guest Introduction and Achievements(00:05:07) - Early Challenges and Learning Experiences in Bikepacking(00:09:21) - Water Management and Survival Strategies in Harsh Conditions(00:11:56) - Winter Riding and Conservative Gear Planning(00:13:23) - The Humbling Nature of Endurance and Continuous Learning(00:14:00) - Gear Strategy and Maintenance for Long-Distance Bikepacking(00:19:24) - Mechanical Skills and Problem Solving in Bikepacking(00:22:44) - Sleep Deprivation in Ultra Endurance Racing(00:32:43) - Injuries and Recovery in Endurance Sports(00:33:38) - Experience with Ultra Running and Its Physical Demands(00:37:29) - Cross-Training and Its Impact on Endurance Performance(00:38:45) - Challenges of Permitting and Organizing Ultra Endurance Events(00:51:21) - Community Engagement and Stewardship in Bikepacking(00:52:32) - Route Building and Maintenance for Bikepacking(01:00:28) - Vetting and Supporting Route Stewards(01:01:47) - Building a Network of Route Stewards and Community Support(01:04:00) - Founding and Growth of Bikepacking Roots Organization(01:08:32) - Rapid Fire Questions: Personal Preferences and Experiences(01:14:24) - Promoting Coaching, Routes, and Advocacy Organizations(01:17:37) - Closing Remarks and Gratitude----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨Today’s guest is an avid cyclist, runner and one of the most positive influences in my life. From the day I met him, he’s been an enthusiastic energy and has added great value to my life. He is a bikepacker and will be participating in his first grand depart this year on the 2024 Pinyons and Pines Bikepacking Race.----------------Amazing Products/Companies I UseSquirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Kahtoola - https://kahtoola.comDispersed Bikepacking Gear - https://Dispersed.bike----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Introduction, Sponsorships, and Guest Overview(00:05:24) - Weather Challenges, Endurance Ride Stories, and Mental Strategies(00:11:45) - Race Progress, Nutrition Issues, and Route Challenges(00:24:31) - Encounters on the Route and Recovery Efforts(00:32:35) - Bikepacking Gear, Equipment Choices, and Race Strategy(00:46:14) - Mental State, Race Planning, and Navigation(00:59:18) - Mental Preparation, Inspiration, and Community in Endurance(01:12:22) - Route Logistics, Sleep Strategies, and Minimalist Gear Choices(01:32:10) - Lessons Learned, Equipment Adjustments, and Confidence Building(01:41:08) - Multi-day Race Recovery, Strategy, and Personal Stories(01:53:17) - Managing Health, Nutrition, and Risk in Endurance Sports(02:08:03) - Perspective, Accomplishments, and Podcast Wrap-up(02:16:22) - Rapid Fire Questions and Endurance Stories(02:30:27) - Consistency, Motivation, and Life Philosophy(02:34:40) - Podcast Growth, Encouragement, and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ ⁠Support the Podcast⁠ ✨ Today’s solo episode will cover my thoughts on nutrition and liquid nutrition. I’ll cover what I’ve learned, a few tips and the pros and cons. ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: [email protected] ---------------- (00:00:00) Intro (00:00:58) Solo podcast intro; Thoughts on video production (00:03:09) Nutrition and liquid nutrition disclaimer (00:06:03) My history with liquid nutrition (00:10:46) Liquid Nutrition vs. Solid Nutrition; Vegan diet; Keto diet; Whole 30 diet (00:18:13) Slow carb diet; Addiction and eating disorder (00:24:33) Calories per hour consumed during endurance; Determining your goal calories to carry; Using alarms (00:30:09) Challenges with eating while riding; Wearing a vest; Documenting calories per hour (00:35:56) Carrying different flavors using a bladder and flasks; Carrying powder on the bike (00:38:40) Caffeination and sleep depravation; Maricopa Trail Ride (00:42:04) Downsides of liquid nutrition (00:48:19) Wrap up and where to go from here ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #nutrition #diet