The Fat Kid Show

We talk about skincare, haircare and “self-care”… but no one talks about the mental load, guilt and comparison behind it.In this episode, I sit down with Mrs. Malini Ori – 68 years old, ayurvedic expert, dietician, Reiki practitioner and founder of Sante Selfcare – to unpack what real beauty and wellness look like beyond filters, 10-step routines and toxic self-care trends.We dive into:• Why women lose themselves after marriage, motherhood and career• How seasonal eating, sleep and stress actually show up on your skin• Blood-group based diet and how it “de-aged” her in her 40s• Grey hair, body image, curvy bodies and aging on your own terms• Simple face exercises, oils and DIY masks you can start todayIf you’ve ever felt guilty for “not doing enough” for your skin, body or family – this conversation will feel like a reset. 💛

1 in 8 women will develop breast cancer in their lifetime — and most of them have no family history.In this powerful conversation, I sit down with Dr. Deborah Mukharji, Consultant Oncologist in the UAE, to cut through fear, shame, and Google myths and give you clear, practical answers.We talk about: why young & “healthy” women aren’t exemptHow breast cancer actually starts (and what a lump really means)Myths about tight bras, deodorants, breast size & contraceptive pillsStress, hormones, GLP-1 weight loss injections & lifestyle factorsSelf-breast exams: what to feel, when to worry, when to see a doctorStages 0–4 explained in simple languageBiopsy, surgery, chemo & radiation: what really happensFertility, pregnancy & life after breast cancerHow families can support without being toxic, nosy or dismissiveThis episode is for every woman who has ever:Ignored a lump out of fearFelt dismissed by a doctorGoogled symptoms at 2AMWorried about “Am I too young? Too late? Too busy?”💗 If you watch ONE breast cancer video this year, let it be the one that could save your life or someone you love.

Thinking cruise = “Titanic”? In this UAE-first deep dive we smash the biggest cruise myths and show you what actually happens on board—from food (halal options, buffet vs. sit-down) and entertainment (shows, waterparks, casino, theme nights) to family perks (kids/teens clubs) and real costs (gratuities, port taxes, Wi-Fi, drinks).Our guests:• Sandra Lobo (Rhina Tours) — ex-crew turned cruise consultant who’s sailed world cruises and now helps GCC travelers pick the right ship, cabin, and season.• Kaunain (Cruising Cravings) — travel creator who’s done multiple GCC and international sailings, plus an expedition cruise in South Africa.You’ll learn: GCC cruise season (Nov–Apr), Dubai/Abu Dhabi embarkations, expedition vs. mega ship, how to choose cabins (interior vs. balcony vs. suite), packing and adapters, kids clubs, safety drills, seasickness fixes, what’s truly included, hidden costs explained, and the exact questions to ask before you book (“Is water chargeable?” is OK!).

✨ In this heart-to-heart episode of The Fat Kid Show, we dive deep into what it really means to live, love, and figure life out in your 30s. From early marriage struggles, postpartum depression, societal pressure to “achieve it all before 30,” to financial independence, spirituality, and redefining love — this conversation with Ayesha Sheikh is raw, relatable, and inspiring.🎧 Whether you’re in your 20s trying to figure it out, or in your 30s realizing life has just begun — this one’s for you.👉 Don’t forget to subscribe for more real conversations every week!

In this eye-opening episode of The Fat Kid Show, we’re joined by hormone and hair health expert Dr. Manissha Pandit to decode the real reasons behind hair fall, PCOD, thyroid issues, hormonal weight gain, and adult acne.We talk about how your hormones influence your hair, skin, emotions, fertility, and metabolism — and why hair fall is just a symptom of something deeper. From cortisol overload to seed cycling, we uncover rituals and science-backed tips to restore hormone harmony, boost hair growth, and reclaim your energy.🎯 Key Topics:Why your scalp ages 7x faster than your face50% of women lose 50% of hair by menopauseHow cortisol destroys your progesteroneCycle syncing, seed cycling & hormonal nutritionHair oiling as a nervous system ritualHair graying, thinning, and the hidden hormone linkReal reasons behind PCOD & thyroid riseBest herbs & oils for strong, healthy hair💡Perfect for women in their 20s, 30s & beyond who are burnt out, confused, and battling unexplained hair & skin issues.🔗 Watch till the end for hormone hacks, product recommendations & rituals to bring your body back to balance.

Do you really know what you're drinking every morning?Most people don’t — and according to research, 80% of coffee drinkers have never tasted real coffee. 😳In this episode, I sit down with coffee consultant and educator Ireina Sharipova, founder of Sheripova Coffee, who has trained hundreds of baristas and coffee lovers across the UAE and beyond. Together, we break down everything you never knew about coffee — from instant coffee myths to the truth behind your favorite brewing methods, and how to choose beans, roasts, and grinders that actually matter.If you're a casual drinker, coffee snob, barista, or just curious about specialty coffee, Arabica vs Robusta, or how to brew better coffee at home — this is the episode for you.🎧 In this episode, we decode:✔️ What’s really inside your instant coffee (and why it’s low-grade) ✔️ Arabica vs. Robusta beans – what’s the difference? ✔️ Specialty coffee vs commercial coffee ✔️ French Press, V60, Espresso, Cold Brew – which is best? ✔️ Why ground coffee loses 70% of aroma in 1 minute ✔️ How to pick the best coffee beans (Ethiopia, Brazil, Colombia) ✔️ The truth about coffee pods & capsules ✔️ How your water, grinder, and roast impact taste ✔️ Best coffee storage tips to keep it fresh ✔️ Indian filter coffee, Arabic coffee, Turkish coffee traditions ✔️ Her hot take on matcha + weird coffee trends📍 Who should watch this episode?Coffee lovers and daily drinkers ☕People still drinking Nescafé or instant coffeeBaristas or aspiring café ownersCurious minds who want to taste real coffeeAnyone who loves French press, V60, espresso, or pour-overPeople confused by roast levels, grind types, or brewing ratiosUAE coffee lovers looking for the best local roasters

🎓 Is modern education only about marks? Or should it prepare kids for real life?In this inspiring episode, I'm joined by Anishkaa Malpani, Director of Dhruv Global School, as we explore how her school is redefining education by blending AI, values, life skills, and emotional intelligence.From teaching kids how to manage stress to using AI for personalized learning, Dhruv is shaping confident, capable global citizens—and doing it at scale.

Your brain is shrinking. Literally. And it starts as early as 40.In this power-packed episode of The Fat Kid Show, neurologist, TEDx speaker, and founder of Limitless Brain Lab, Dr. Shweta Adatia, joins us to unpack what’s really happening inside your brain in the age of ChatGPT, digital addiction, and constant overwhelm.We explore how modern lifestyles, emotional stress, and tech consumption are rewiring our brains for the worse — and more importantly, what we can do to stop brain atrophy, rebuild memory, and regain mental clarity in just a few minutes a day.🎧 Watch, reflect, and share your favorite takeaway in the comment

Yoga for PCOD, Thyroid, Hormonal Imbalance, Emotional Healing, and Stress Relief — all in one powerful podcast with Guinness World Record holder Yash. 🎙️In this episode, we explore how yoga, breathwork, sleep, and movement can transform your hormonal health, emotional balance, and overall well-being — especially for women struggling with PCOS, thyroid issues, anxiety, or fatigue in today’s fast-paced lifestyle.👉 Here’s what we cover:Yoga for PCOD, Thyroid & Hormonal HealthYoga for emotional regulation, heartbreak & anxietyBreathing techniques (Ujjayi, Sheetali, Bhramari) to calm your nervous systemWhy face yoga works and how to do it rightSocial media addiction and how to reset your brainThe myth of 8 hours of sleep and how to get deep sleepDaily yoga routines that improve focus, energy, and immunityWhether you’re a beginner or struggling with motivation, this episode is a reminder that healing starts from within — with breath, movement, and awareness.

Why don’t men open up? Why is anger their default emotion? In this raw and powerful conversation, Adil Hussain, founder of The Man Cave Project, opens up about cheating, emotional trauma, father wounds, men’s silence, and what it truly means to be a man today.We talk masculinity, therapy, ego, relationship dynamics, and how women can better support the men in their lives. Whether you're a wife, daughter, or friend — this episode will change the way you understand men forever.

If you're thinking about starting a podcast — WATCH THIS FIRST.This is the raw, unfiltered truth about what really happens behind the scenes of podcasting.In this explosive episode of The Fat Kid Show, I sit down with mental health coach and podcast host Aditi (Decoding Quirks) to unpack:✅ The truth about podcast guests: who to call, who to avoid, and why your friends make the best content✅ India vs UAE podcasting — why creators, brands, and even GUESTS act totally different✅ When should a guest PAY to be on your podcast? (And why exposure is NOT enough)✅ How to actually grow on YouTube & Instagram in 2025 (what no growth guru will tell you)✅ The harsh reality of being a female podcaster in a male-dominated industry✅ Editing, scripting, pre-calls, AI tools, and monetization hacks we swear by✅ How fake followers and shady guests destroy your algorithm✅ And the one rule: DO NOT share your podcast with friends & family 😅🎯 Whether you're a new podcaster, content creator, or just nosy about what happens behind the mic — this episode is your full masterclass + behind-the-scenes tea.

What does it mean to be a Gen Z director in today’s cutthroat business world? At just 24, Sahil Sajan is the Director of Milano UAE — but behind the title is a story of pressure, privilege, gym routines, grounded values, and self-growth.In this chill but deep episode, we talk about:• The real challenges of Gen Z entrepreneurs• Why self-discipline beats motivation• Personal branding vs family legacy• Growing up in luxury without losing humility🎙️ Follow The Fat Kid Show for unfiltered convos from the UAE.

Welcome to another power-packed episode of The Fat Kid Show! 🎙️This time, we dive deep into the world of Content Creation 101 with none other than Alfiya Karim Khan — a dynamic content creator who knows exactly how to crack the code of digital platforms in 2025.In this episode, we unpack:✅ YouTube vs Instagram — What’s the REAL difference in content, thumbnails, and strategy?✅ How clickbait has evolved — and how to use it smartly without losing your audience & the world of Hooks✅ The new process of content creation that actually works today✅ Best practices: How to upload, when to upload, and how to make your content blow up✅ The top trends in content creation for 2025 that every creator MUST know🔥 About our guest:Alfiya Karim Khan is a multi-platform content creator, known for her viral videos and relatable storytelling. She’s mastered YouTube, Instagram, and more — and today, she's sharing her real-world insights, lessons, and mistakes so you can shortcut your journey.If you're ready to take your content seriously, build a loyal audience, and grow across platforms — this episode is a MUST-watch!💥 Get insider strategies that most creators won't tell you💥 Find out why your content isn’t growing — and how to fix it fast.💥 Learn how to stand out in 2025's saturated creator economy.

In this episode of The Fat Kid Show, I sit down with cosmetic dentist Dr. Akanksha to break down the biggest misconceptions about oral health, cosmetic dentistry, veneers, braces, baking soda myths, the link between gut health and teeth, sleep’s surprising impact, and so much more.We cover shocking viral trends, the hidden dangers of DIY dental hacks, and what truly keeps your teeth healthy for life.Especially important if you're living in the UAE — where over 85% of people suffer from dental issues!Don't miss these takeaways if you want to save your smile (and your wallet) in the long run.🔔 Subscribe for more unfiltered, expert-led conversations on health, wellness, and lifestyle.👉 Key topics covered:Veneers vs Aligners vs BracesBaking Soda Myths BustedWhy 85% of UAE residents have dental issuesFoods that heal or harm your teethHow gut health affects your oral healthSleep habits and dental damageDangers of viral dental hacks like DIY braces and whiteningWhen teeth cleaning actually causes “gaps” (truth revealed!)Importance of Vitamin D, B12, and hydration for oral health#DentalHealth #CosmeticDentistry #OralCare #DubaiDentist

What does it take to stay relevant for over 15 years in the media industry? In this high-energy episode of The Fat Kid Show, I sit down with the incredible Parikshit Balochi—award-winning radio presenter, content creator, and globetrotter who’s visited over 100 countries!From starting radio at 12, getting into the Limca Book of Records, to becoming the voice of Dubai on City 1016—Parik’s journey is anything but ordinary. 💥We dive into: ✅ The 1 habit that kept him relevant for 15+ years ✅ How he became a radio legend in the UAE ✅ The art of storytelling & why it's still king ✅ Building confidence as an RJ, MC & public speaker ✅ What travel REALLY teaches you about life ✅ Why being authentic beats being perfect ✅ Reimagining your 20s in your 30s (the best advice!)This episode is packed with insights, laughs, and unfiltered real talk on careers, content creation, relationships, growth, and the power of staying true to yourself.📍 If you’ve ever felt lost in your 30s or wondered how to stay relevant in the age of reels, this one’s for you.🎧 Watch, reflect, and share your favorite takeaway in the comments!

In this episode of The Fat Kid Show, we dive deep into the world of beauty, mental health, and clean skincare with the incredible Lavanya Vikram, founder of Blush N Curls — one of UAE’s first 100% chemical-free salons.From her personal journey of loss, resilience, and career shift from IT to beauty entrepreneurship, to her work with post-cancer survivors and domestic workers, Lavanya shares how beauty is far beyond what we see in the mirror.We talk about:The truth behind everyday skincare productsWhy most of us unknowingly use harmful chemicalsThe science of clean beauty (SPF, retinol, collagen – what’s safe and what’s not?)How mental health and self-care are deeply connectedMyths about hair oils, facials, and skincare trendsHer personal story of anxiety, losing her voice, and finding purpose againThis isn’t just another beauty talk — it’s an eye-opener, especially for every woman trying to balance confidence, wellness, and reality.

📢 Ramadan is here, and life as a modern Muslim woman is anything but simple. In this heart-to-heart episode, I sit down with Heba Qadeer, a content creator, entrepreneur, and working mom, to discuss faith, identity, and the struggles of balancing it all.Heba, the founder of Bharosa, shares her hijab journey, the challenges of juggling family and career, and how spirituality helps her stay grounded.💡 We cover: ✅ The struggle of modern Muslim women balancing work, faith & personal life ✅ The pressure of social media & unrealistic expectations ✅ How Heba left hijab and found her way back ✅ Managing motherhood, business & self-identity ✅ The truth about work-life balance & why it’s a myth ✅ Ramadan habits, spirituality, and personal growth📌 This episode is for you if: ✔️ You’ve struggled with balancing your faith & career ✔️ You’ve felt the pressure of social media & societal expectations ✔️ You want real talk about being a modern Muslim woman

Ramadan is around the corner, and we all want to stay healthy while fasting. But did you know most people actually gain weight during Ramadan? In this episode of The Fat Kid Show, I sit down with celebrity nutritionist Khyati Rupani, founder of Balanced Nutrition, to break down the biggest diet myths, fasting mistakes, and the right way to eat during Ramadan!Khyati has helped 75,000+ clients and lost 40 kgs TWICE herself! She shares her real-life experience and science-backed tips to help you take control of your health, diet & mindset this Ramadan.We cover everything from: ✅ How to lose weight while fasting✅ What to eat for Suhoor & Iftar✅ Why most people gain weight in Ramadan✅ How to balance hormones & weight loss for women✅ Mindful eating, emotional cravings & breaking bad habits

In Season 3, Episode 4 of The Fat Kid Show – Unfiltered Gupshups, Reshma Patel dives into the world of personal finance, budgeting, and money-saving hacks with Raji, a leading finance expert and money coach who helps people take control of their finances and build wealth.💸 Struggling to save money in Dubai? Are you earning well but living paycheck to paycheck? You’re not alone! In this episode, we uncover why so many people in Dubai and the UAE fall into the trap of overspending, lifestyle inflation, and credit card debt—and how to fix it.🔹 Why most people in Dubai can’t save money (and how to change that)🔹 Lifestyle inflation: The secret reason you’re always broke🔹 Credit card debt vs. debit card spending – Which is better for your finances?🔹 How to budget using the 50/30/20 Rule – A simple method to control spending🔹 Should you rent or buy property in Dubai? The truth about real estate investment🔹 Managing money as a couple: How to split expenses & avoid financial fights🔹 How to automate savings & trick your brain into saving more money🔹 Emergency fund vs. investment: Where should you put your money?🔹 Common money mistakes to avoid in 2025💰 This episode is packed with actionable finance tips for anyone looking to save, invest, and make smarter money decisions in Dubai and beyond!👉 Watch now & tell us in the comments: What’s the biggest money mistake you’ve made? 💬

In Season 3, Episode 1 of The Fat Kid Show, Reshma Patel dives deep into the realities of modern relationships with Chetna Chakravarthy, a renowned relationship coach, life wellness mentor, and host of "Say No to Drama".With rising divorce rates, dating app burnout, commitment issues, and trust struggles, are we expecting too much from relationships, or are we just bad at communication? Chetna answers the most controversial questions on love, trust, dating, cheating, and emotional resilience in relationships.🔹 Are we becoming too impatient for real love?🔹 Is cheating the end of a relationship, or can trust be rebuilt?🔹 Do we expect too much from our partners in 2025?🔹 Why modern relationships are breaking down & how to fix themThis episode is a must-watch for anyone navigating relationships—whether single, dating, married, or healing from a breakup. Get ready for hard truths, deep insights, and actionable advice on how to build a healthy, lasting relationship in today’s world.👉 Watch now & let us know in the comments: Do you think love is harder today than before?

In Season 2, Episode 11 of The Fat Kid Show, Reshma welcomes Dr. Anita Patankar, Executive Director of Symbiosis University Dubai, to discuss the launch of the university in the UAE and its philosophy of "The World is One Family." This insightful conversation explores the challenges and triumphs of bringing a prestigious Indian institution to the Middle East.Dr. Patankar highlights the university's grand launch event, graced by Chief Guest Dr. S. Jaishankar, India’s Minister of External Affairs. She delves into the wide range of courses offered, the importance of the Indian education system in the UAE, and the evolving dynamics of education—from Millennials to Gen Z and the role of technology in shaping student behavior.The episode also covers the introduction of the Liberal Arts program in the UAE, how parents’ attitudes have changed with increased competition, and the growing presence of Emirati women in education.

In Season 2, Episode 9 of The Fat Kid Show, Reshma welcomes Dr. Akta, a distinguished neurologist, to explore the fascinating basics of neurology and its impact on our daily lives. This enlightening conversation breaks down complex medical topics into simple, actionable insights, making brain health accessible to everyone. Dr. Akta dives into what it means to be a neurologist, shedding light on the vital research conducted in the field. The discussion covers key topics like seizures and epilepsy, their causes, signs, and symptoms, as well as the critical differences between headaches and migraines. Dr. Akta also explains how everyday habits, like caffeine consumption and maintaining a headache diary, can influence brain and neurological health. The episode takes a practical turn with essential information about cerebrovascular strokes, the B.E.F.A.S.T method for recognizing early signs, and the importance of spinal health in preventing back pain. Dr. Akta also addresses common concerns like tingling sensations in the hands and shares invaluable tips on how the food we eat affects our brain's performance and overall well-being. To wrap up, Reshma and Dr. Akta engage in a fun and candid rapid-fire segment, Unfiltered Sawal, where the doctor shares personal anecdotes and professional wisdom in an engaging format.

Reshma AKA The Fat Kid, a full Desi residing in Dubai, brings you the podcast "The Fat Kid Show" - Unfiltered Gupshups. She is in her 30`s trying to redo her 20`s. With a passion for connecting people through stories, she's ready to roll. Her podcast offers authentic conversations and tales, bridging connections and fostering relatability. With each episode of the podcast, you`ll learn, evolve and be motivated. Grow, Glow and Get ready to be inspired, motivated, and empowered to create your own extraordinary stories. New episodes every Friday! 💜

In this episode of The Fat Kid Show, Reshma sits down with Rutavi Mehta, a travel content creator and adventurer, to talk about her journey of building a thriving career in the travel space. Rutavi shares her experiences of navigating cultural challenges, making groundbreaking achievements, and thrilling adventures around the globe. Rutavi opens up about meeting her partner on Bumble and how that shaped her life, as well as overcoming societal expectations while starting her content creation journey in a conservative family. She shares behind-the-scenes stories of participating in the 3,000 km Rickshaw Run, known as "The Most Dangerous Race in the World," and being the first Indian woman to achieve this feat. Ever wonder what it’s like to trek to Everest Base Camp? Rutavi recounts her unforgettable experience with Tiger Sherpa and her adventurous spirit during the journey. She also shares insights from her Lakshadweep expedition, where she hunted octopus for research, showcasing her passion for immersive travel. Rutavi breaks down practical tips on planning trips, tackling challenges as a UAE-based creator, and collaborating with tourism boards to create impactful travel content. She also explores the future of travel storytelling and strategies for aspiring creators to stand out. This episode is packed with personal stories, valuable insights, and actionable advice, making it a must-listen for travel enthusiasts, aspiring creators, or anyone seeking inspiration to carve their unique path. Don’t miss it!

In this episode of The Fat Kid Show, Reshma sits down with Sherry Gupta, the powerhouse founder of Excel Comms, Dubai’s top F&B influencer agency, to talk about her journey of building an empire in the influencer world. Sherry shares her story of managing over 100 clients and leading a team that’s making a big impact in the food and content space. Sherry opens up about how her agency picks clients, sets big goals, and keeps it real when it comes to working with brands. She even shares why she turned down some clients when their values didn’t align—showing that sticking to what you believe in really matters. Ever wonder what makes food content go viral? Sherry reveals her secrets to creating eye-catching, mouthwatering posts that everyone can’t stop scrolling. Plus, she talks about why so many people are jumping into the food influencer game and what it really takes to stand out. Sherry also breaks down the different ways influencers can grow their brands through advertising and editorial content—and how they can use these strategies to really level up. This episode is packed with practical tips, personal stories, and insider knowledge, making it a must-listen for anyone wanting to step up their game in content creation, personal branding, or business growth. Tune in—you won’t want to miss it!

In the latest episode of The Fat Kid Show, Reshma sits down with Ashwin, co-founder of Vocca, to explore the unique journey of building a premium chocolate brand in the UAE. They dive into how tourism impacts the chocolate business, what sets Vocca apart in a competitive market, and how Ashwin’s architectural background played a pivotal role in shaping the brand’s foundation. Ashwin shares the challenges of managing a chocolate business in the Gulf, especially during the hot summer months, and explains the difference between chocolate types, guiding listeners on what to look for in premium chocolate. As they discuss the competitive landscape, Ashwin highlights how Vocca’s ingredients distinguish them from others. The conversation gets into the 4 P’s of marketing at Vocca: Product: The careful selection and quality of ingredients that make each chocolate unique (14:25). Pricing: A look into how Vocca approaches pricing for a premium product in the UAE market (16:00). Placement: Ashwin explains the strategic placement that helps Vocca reach the right customers (19:26). Promotion: Insight into Vocca’s promotional strategies and how they position themselves in a crowded market (21:48). They also touch on partnerships, the regulatory requirements from the government, and the innovative flavors that keep Vocca ahead of the curve. The episode wraps up with the Unfiltered Sawal segment, where Ashwin answers candid questions, sharing fun insights about the chocolate industry. Packed with fascinating insights on chocolate, branding, and marketing, this episode is a treat for anyone interested in entrepreneurship or the premium food business. #ChocolateBusiness #VoccaChocolate #Marketing #TheFatKidShow #4Ps #PremiumBrand #UnfilteredSawal #Podcast #Season2

In the latest episode of "The Fat Kid Show," Reshma sits down with LinkedIn influencer and agency owner Shreya Pattar to uncover her journey from being recognized as the "LinkedIn Girl" to building her own agency. They discuss the intricacies of personal branding, the challenges of freelancing, and how LinkedIn has become a game-changer for professionals in Dubai. Shreya opens up about her day-to-day multi-tasking strategies, how she built her first client, and her tips for growing a LinkedIn presence, including the creation of an eBook that helped countless others. She shares insights on how personal branding can shape careers and business, using examples from her own agency's success. Together, they analyze Reshma's LinkedIn profile, offering actionable feedback on the elements that drive engagement. Shreya dives deep into how she engages with her audience and the impact of sharing experiences on social media to help others learn. The conversation also touches on Shreya's thoughts on cold calling, sales, and the challenges of being a freelancer. They even explore the current state of Twitter and whether it's becoming obsolete in the digital space. The episode wraps up with the Unfiltered Sawal segment, where Shreya answers some candid and fun questions about her professional journey. Packed with valuable insights on personal branding, LinkedIn strategies, and the freelancer life, this episode is a must-watch for anyone looking to grow their presence in the professional world or start their own agency. #LinkedInInfluencer #PersonalBranding #FreelancerLife #SocialMediaMarketing #TheFatKidShow #AgencyOwner #UnfilteredSawal #Podcast #Season2

In this heartfelt and empowering episode of Kilos & Confidence, Reshma Patel opens up about her weight loss journey—one that’s not just about shedding kilos but also about shedding the emotional and mental weight we often carry. After losing 50 kilograms, Reshma thought she had it all figured out, only to gain it back and more. But this time, she’s approaching things differently. Join Reshma as she dives deep into the struggles of weight regain, the emotional burden of feeling like a failure, and the journey of healing. She talks candidly about overcoming self-doubt, shame, and the fear of starting over, with a new focus on building confidence from within and embracing self-love at every stage. This episode is for anyone who has felt defeated by their weight, struggled with body image, or faced the challenge of starting over. Together, we’ll explore the importance of healing emotionally, letting go of the scale, and making progress toward a healthier, more confident you—inside and out. Tune in for inspiration, support, and community. What small step can you take today to become the person you want to be? Let’s grow and lift each other up, one step at a time.

In the latest episode of "The Fat Kid Show," Reshma teams up with weight loss coach Natassia to dive deep into their personal weight loss journeys. Natassia shares how she shed an incredible 65kg and the motivations behind it, while Reshma opens up about losing 50kg and the challenges she faced that led to gaining the weight back. Together, they explore the struggles of emotional eating, the mental connection with food, and how portion control plays a key role in maintaining a healthy lifestyle. This candid conversation covers everything from consistency being more important than the volume of workouts, to building trust with yourself, and why weighing yourself too often can be harmful. They also touch on how men and women experience emotional eating differently, the concept of delayed gratification, and the pivotal moments when real lifestyle changes happen. Packed with practical tips on weight loss, mindset, and emotional resilience, this episode is a must-watch for anyone on their own weight loss journey or looking for advice on building healthier habits. #WeightLossJourney #EmotionalEating #FitnessMotivation #HealthyLiving #TheFatKidShow #Season2 #WeightLossTips #KilosAndConfidence

In the latest episode of "The Fat Kid Show," Reshma chats with Rahil Ahmed, the owner of Swoo Brothers, to uncover his journey from humble beginnings to running a viral business in the UAE. Rahil shares the story of starting Swoo Brothers with his brother, Arif, and how they navigated challenges in Dubai. He opens up about discovering his talent as a chef, his first job in Turkey, and eventually building Swoo Brothers into a thriving business. The conversation explores the critical role of promotion, the power of viral content, and how a single TikTok video transformed his shop into a success story. Rahil also discusses the importance of building strong staff relationships, customer engagement, and why even small businesses need systems for growth. This episode provides valuable insights into entrepreneurship, resilience, and the path to success in Dubai’s competitive market. With practical advice on running a business, content creation, and leveraging social media, this episode offers inspiration for aspiring entrepreneurs and small business owners alike. #EntrepreneurJourney #ViralBusiness #SwooBrothers #DubaiSuccessStory #SmallBusinessGrowth #TheFatKidShow #Season2

In the latest episode of "The Fat Kid Show," Reshma sits down with Rohit, a content creator and entrepreneur, to discuss his journey in the world of digital content and his move to Dubai. The episode is packed with insights on balancing multiple ventures, the realities of content creation in the UAE, and the challenges of building a brand from the ground up. Rohit opens up about the importance of having different Instagram pages for varied content, sharing his experiences from starting a meme page to creating content that resonates with diverse audiences. He reflects on his early struggles with the flop of his page 'Tidding' and how support from his partner, Mahek, was instrumental in overcoming setbacks. Managing both Tidding as a business and VividBharati as a creative outlet has been a balancing act, but Rohit explains his approach to maintaining authenticity in his work. The conversation also delves into the creative process of making spontaneous jokes in content, the behind-the-scenes work involved in brand collaborations, and the financial realities for content creators in the UAE. Rohit emphasizes the importance of fair compensation, especially when brands expect viral-level results. As the episode progresses, Reshma explores Rohit's decision-making style, revealing his introspective side and discussing whether he’s more rational or emotional in his choices. Despite his growing presence online, Rohit admits to feeling self-conscious on camera and reveals his introverted nature. The episode concludes with a fun, unfiltered Q&A session, offering a candid glimpse into Rohit's personal and professional life. With this engaging and insightful episode, Season 2 of "The Fat Kid Show" kicks off, giving listeners a relatable and motivational narrative on the highs and lows of content creation and entrepreneurship. #DigitalJourney #ContentCreation #EntrepreneurLife #Season2

In the debut episode of Season 2 of "The Fat Kid Show," Reshma sits down with Joe, an actor and voice-over artist, to dive deep into his life story. From his childhood challenges to his journey as a successful artist, Joe shares his experiences with passion and authenticity. The conversation is filled with moments of introspection, humor, and valuable lessons for listeners pursuing creative careers. Joe discusses the realities of overcoming bullying, the role of teachers in shaping lives, and the emotional struggle of living two lives—one to please his parents and another to fulfill his own dreams. His story of transitioning from a call center job to working as a trainer in Oman, and eventually finding his voice as a host, serves as a testament to resilience and following one's passion. This episode covers everything from his relationship with his wife as business partners to his philosophy of not making money the central focus of his craft. Joe reflects on giving up dreams in his 40s, with an inspiring message to pursue passion over competition, quoting Shahrukh Khan: "I am in no competition with anybody." The episode ends with an unfiltered Q&A session, bringing candid moments of insight and laughter. By sharing these life experiences, Joe provides a relatable and motivational narrative that encourages listeners to value authenticity, embrace life's challenges, and focus on what truly matters. Season 2, Episode 1, sets the tone for an inspiring and engaging journey ahead on "The Fat Kid Show." #CreativeJourney #PursuingPassion #AuthenticityInLife #Season2Debut ---------------------------------------------- About : Reshma AKA The Fat Kid, a full Desi residing in Dubai, brings you the podcast "The Fat Kid Show" - Unfiltered Gupshups. She is in her 30`s trying to redo her 20`s. With a passion for connecting people through stories, she's ready to roll. Her podcast offers authentic conversations and tales, bridging connections and fostering relatability. With each episode of the podcast, you`ll learn, evolve and be motivated. Grow, Glow and Get ready to be inspired, motivated, and empowered to create your own extraordinary stories. New episodes every Friday! 💜

this episode, we dive into a range of engaging topics with our guest, Rahma. We begin by introducing Rahma, exploring her background, unique experiences, and the motivations that shape her journey in the world of content creation. Rahma shares her inspiring origin story and gives us a detailed look into her career and what she does as a content creator. This sets the stage for a deeper understanding of her professional and personal life. We then discuss Rahma's journey as a content creator, highlighting the challenges and triumphs she has faced. Her candid story about getting fired from her first job and overcoming depression reveals the resilience and determination that drive her success. The conversation shifts to smart investment strategies for young creators, where Rahma provides valuable insights into managing finances and making wise investment choices. This segment is particularly beneficial for aspiring content creators and young professionals looking to grow their wealth. Rahma opens up about financial partnership in marriage, discussing how she and her husband split bills. This relatable and practical discussion offers insights into managing finances within a relationship. We delve into Rahma's entrepreneurial journey, focusing on how she landed her first client as an agency owner. Her story provides inspiration and practical advice for those looking to start their own business ventures. Rahma reflects on her current status in her content creation journey, discussing her growth, lessons learned, and future aspirations. This segment offers an introspective look at her career development. Growing up as an introvert and navigating school and friendships, Rahma shares personal experiences that have shaped her social interactions. This discussion resonates with many who have faced similar challenges. We explore the necessity of luxury brands in today’s world, with Rahma providing her thoughts on the role of luxury in her life and career. This segment offers a balanced view on the importance of brand perception and personal values. Rahma candidly talks about the realities of living without a car in Dubai, sharing the adjustments she has made. This practical discussion sheds light on alternative ways of living in a car-centric city. Lastly, Rahma shares her future plans, offering a glimpse into her goals and ambitions. This final segment wraps up the episode on an optimistic note, leaving listeners inspired by Rahma's vision for the future. This episode provides a rich tapestry of stories and insights, offering listeners a deeper understanding of Rahma's life, career, and future aspirations. Join us for an inspiring conversation with Rahma and gain valuable insights into content creation, entrepreneurship, and personal growth.

In this episode, we explore a range of engaging topics with our guest, Moh. We begin by introducing Moh, delving into his background, unique experiences, and motivations that shape his journey. Moh shares a compelling story from his military service in the UAE, highlighting the challenges and lessons learned during this formative period. This experience offers insight into the skills and resilience developed in such a demanding environment. We discuss the Mate Social Challenge App, a startup initiative led by Moh. He elaborates on the concept, development process, and the vision driving the project, providing an in-depth look at the entrepreneurial landscape in Dubai. This segment is particularly insightful for those interested in startups, tech innovation, and the business environment in the UAE. The conversation then shifts to safety in Dubai, where Moh shares his thoughts on the city's security measures and overall sense of safety, valuable information for both residents and visitors. This discussion covers topics like public safety, community policing, and the role of technology in maintaining security. We explore the rapid growth of the UAE, discussing the key factors contributing to its development, including infrastructure, tourism, and economic diversification. Moh's insights provide a broader understanding of the dynamic changes and investment opportunities in the UAE. The discussion moves to Emirati cuisine, with Moh sharing his favorite dishes like Machboos and Luqaimat, explaining the cultural significance of food in Emirati society. This segment offers a taste of the local culinary traditions and highlights the cultural diversity within the UAE's food scene. We revisit the progress of the Mate Social Challenge App, delving deeper into its features, user engagement, and future plans. Moh's passion for innovation and technology shines through as he discusses the app's impact on social interactions and community building. The episode then explores the identity of Emiratis, with Moh offering perspectives on the cultural and social aspects that define the local population. This segment provides a thoughtful reflection on Emirati traditions, values, and the role of heritage in modern UAE society. Moh introduces the concept of Gahwa, traditional Emirati coffee, discussing its cultural importance and the social rituals associated with it. This offers a glimpse into a cherished aspect of Emirati hospitality and the significance of coffee in social gatherings. He shares his experience studying in Canada, reflecting on the educational and cultural differences and how this international exposure influenced his worldview. Moh's journey highlights the value of cross-cultural experiences and the benefits of studying abroad. We discuss the expatriate experience in the UAE, exploring the diverse community and the unique opportunities and challenges faced by expats. Moh provides a nuanced perspective on living in a multicultural environment, touching on topics such as cultural adaptation, job opportunities, and social integration. The episode wraps up with a discussion on whether the UAE is solely about luxury. Moh offers a balanced view, exploring the diverse aspects of life in the Emirates beyond its glamorous image. This includes discussions on sustainability, community development, and the realities of living in a rapidly developing nation. This episode provides a rich tapestry of stories and insights, offering listeners a deeper understanding of various facets of life in the UAE, including culture, food, safety, and the experiences of expatriates and locals alike.

In this episode, Faizan shares his journey and insights into content creation. We start with an introduction to Faizan, giving an overview of his background, his passion for creativity, and key milestones in his journey. Listeners get to know who Faizan is, his motivations, and his unique perspective. Faizan talks about how he became a content creator, sharing key moments, initial steps, and what he learned along the way. He discusses the challenges and successes he faced, providing valuable lessons for those interested in content creation. He opens up about his regret regarding his passion for photography. Faizan explains why he feels this way, the decisions that led to it, and how it affected his career and personal life. This honest admission adds depth to his story. The conversation shifts to how Faizan's life changed during the Covid-19 pandemic. He talks about the challenges and opportunities that arose and how it changed his approach to content creation. His insights are relatable and inspiring for anyone who has experienced significant life changes during the pandemic. Faizan shares a heartwarming story about falling in love and getting married. This segment offers a glimpse into his personal life and the joy his relationship brought him. He recounts an interesting period when he went viral on Twitter and decided to go solo on his honeymoon. This part of his story is full of unexpected twists and shows his adventurous spirit and resilience. Faizan shares an amazing story about getting a passport and visa in just one day for his wife. This story highlights their dedication and the lengths they went to for each other. The conversation then turns to how Faizan's life changed after marriage. He talks about the adjustments, new dynamics, and how he balanced his personal and professional life. This segment provides insights into married life and the changes it brings. Faizan discusses his experiences with brand collaborations in India versus the UAE. He compares the opportunities, challenges, and cultural differences he encountered in both regions, offering valuable perspectives for content creators. He talks about saving money in Dubai versus India, sharing practical advice and personal experiences. This segment sheds light on the financial considerations of living and working in different countries. The episode wraps up with a look at Faizan's future plans. He shares his aspirations and goals, providing a forward-looking perspective on his journey. This closing segment leaves listeners with a sense of hope and anticipation for what's ahead.

In this episode, Mariyam shares her journey and insights into the world of content creation. We begin with an introduction to Mariyam, followed by her path to becoming a creator. She discusses how to discover one's talent and shares personal challenges, including moments when she felt like giving up. Mariyam talks about turning 30 and how it brought a new perspective to her life. She delves into overcoming self-doubt and feeling not pretty enough to be a creator. The episode also explores the criticism she faced from people around her and addresses the perception of her being arrogant. Mariyam then gives us a glimpse into her daily life as an RJ and shares the lowest point in her life. Throughout the conversation, listeners will gain valuable insights into personal growth, dealing with criticism, and the reality of being a content creator. This episode is filled with candid reflections and motivational advice, making it a must-listen for anyone interested in personal development and the creative journey.

In this episode, Reema Mahajan, founder of the Indian Women Dubai (IWD) community, shares her remarkable journey from community building to personal growth. We begin by learning about Reema's background and the inspiration behind starting the IWD community. Reema delves into the challenges and triumphs of building a community from scratch, highlighting the importance of fostering a supportive environment for Indian women in Dubai. Reema also offers a glimpse into her personal life, discussing the balance between work and family, and the significance of having a life beyond familial responsibilities. She shares the unique aspects of working with an all-women team and how it has influenced the community's dynamics and success. Throughout the episode, Reema emphasizes the role of the IWD community in supporting women entrepreneurs and promoting empowerment through shared experiences and opportunities. Listeners will gain valuable insights into the process of organizing community events, the essentials of community building, and the importance of prioritizing work effectively. As the episode wraps up, Reema leaves the audience with a powerful message of encouragement and inspiration, urging women to pursue their dreams and build supportive networks. This episode is a blend of motivation, practical advice, and relatable stories, making it a must-listen for anyone interested in community building, women's empowerment, and entrepreneurship.

In this episode, we dive into the inspiring story of Kaunain, the travel content creator behind @CruisingCravings. Kaunain shares a mix of personal insights, practical advice, and experiences that have shaped her journey as a destination wedding planner and content creator. We start with the story behind the name Kaunain, exploring its significance and personal meaning. Kaunain then recounts her wedding in Georgia, highlighting the power of manifestation that played a pivotal role in her life. She details the process and legal requirements for getting married in Georgia, providing a comprehensive guide for listeners interested in this unique destination wedding location. The conversation then shifts to life after marriage, where Kaunain reflects on the changes and growth that come with this new chapter. She talks about the inception of Cruising Cravings, sharing the journey and inspiration behind her travel content creation venture. Kaunain opens up about the pressure of creating the best content and the challenges of balancing it with a full-time job. She discusses the differences between a full-time job and content creation, offering valuable insights into managing both. Additionally, she addresses the experience of facing hate on social media and how she copes with negativity. As the episode draws to a close, Kaunain shares her future plans for CruisingCravings, giving listeners a glimpse into what’s next for her and her brand. This episode is a blend of inspiration, practical advice, and relatable stories that resonate with anyone interested in destination weddings, travel, and content creation. This episode is just the right mix of motivation, tips, and tales that are helpful to anyone who is planning their destination wedding or is interested in traveling and content creation.

In this episode of "Women Health," Dr. Tehsin Malik dives into relationship between hormones and Hijama, offering a mix of insights, practical advice, and personal experiences. Dr. Malik begins by exploring the connection between Ayurveda and Islam, shedding light on how these two ancient systems of knowledge intersect and complement each other in holistic health practices. Dr. Tehsin Malik is a MoH licensed Ayurveda and Cupping therapy doctor in UAE, practicing at Lotus Holistic Medical Centre, Al Mamzar, Sharjah. Her expertise lies in women's health and wellness through holistic medicine, including Ayurveda and cupping. Dr. Malik is not only a doctor by profession but also a passionate public speaker. Recently, she embarked on her entrepreneurial journey to introduce balanced and holistic female health supplements in the UAE under her own brand, Harmonii. Throughout the episode, Dr. Malik discusses the most common women's health issues, with a particular focus on the increasing prevalence of PCOD and PCOS. She explains how stress exacerbates these conditions and evaluates the potential benefits of seemingly simple remedies, such as sipping tea, in alleviating stress. The discussion then shifts to the significant role that sugar plays in hormonal imbalance and provides guidance on how to recognize the signs of such imbalances. Dr. Malik introduces Hijama, an ancient therapeutic practice, explaining its purposes and processes. She highlights the numerous benefits of Hijama, particularly in treating hormonal imbalances, and shares a compelling case study where Hijama led to a remarkable cure. Dr. Malik also addresses the applications of Hijama for skin and hair care, underscoring its versatility in promoting overall well-being. As the episode draws to a close, she announces the launch of a new product designed to address hormonal imbalances, My Harmonii. With experience working in the UAE, UK, India, and with international clients, Dr. Malik supports holistic health treatments for conditions such as period problems, PCOS, hormonal imbalances, infertility, menopause, perimenopause, and pain management. Her mission is to spread awareness among the UAE women's community about natural and holistic options that can help them take control of their health conditions sustainably. This episode is a blend of inspiration, practical advice, and relatable stories that resonate with anyone interested in holistic health and wellness. 

In this episode of "Accidental Content Creator" Rafeez discusses a variety of topics with a mix of insights, humor, and personal experiences. From the heartwarming story of a surprise dinner for his wife to the challenges and triumphs of content creation, Rafeez offers a glimpse into his multifaceted journey. The episode kicks off with Rafeez sharing a touching surprise planned for his wife, followed by a deep dive into his presence on social media. He then transitions into recommending top sneakers, sharing his thoughts on commercializing his page, and humorously addressing the phenomenon of "Tiktok Cringe." As the conversation continues, Rafeez talks about the dynamics of his TikTok group on WhatsApp and shares the origin story of his "Table for One" series. He also speculates on the impact of potential platform bans and candidly discusses his personal struggles, including feeling jobless and the lack of guidance early in his career. Rafeez outlines the three key elements essential for content creation, his strategies for planning and maintaining creativity, and the sleepless nights driven by his passion. He touches on his relaxed personality, the experience of getting married young, and the importance of mental health as a creator. The episode concludes with Rafeez's vision for building a community without relying on AI and his aspirations for the future of "Table for One." This episode is a blend of inspiration, practical advice, and relatable stories that resonate with content creators and fans alike. #ContentCreation #SocialMediaJourney #Inspiration #TableeForOne #MentalHealthMatters

In this episode, "Twin Talk," Shreya and Shagun (@twinsntantrums) share an engaging and heartfelt conversation filled with insights and shared experiences. They talk about their unique wedding on the same day and their adventures as cabin crew, giving listeners a deep look into their dynamic lives. The episode is not only entertaining with their funny stories and anecdotes but also inspiring as Shreya and Shagun discuss the special bond of twin telepathy and their childhood together. They openly talk about the challenges of living in Delhi and the differences compared to their vibrant life in Dubai, touching on topics like safety, freedom, and lifestyle choices. Listeners get a glimpse into Dubai's exciting party scene, how the twins balance work and personal life, and the realities of their careers. Their stories provide valuable lessons on resilience, adaptability, and following one's passions. This episode sets the stage for "Twin Talk" as a source of motivation, connection, and empowerment for anyone looking to navigate their own paths with authenticity and enthusiasm. #TwinTalk #WeddingTwins #DubaiLife #DelhiDiaries #MotivationMonday

In the debut episode of "The Fat Kid Show," Reshma and her guest, AT (@ATgoesplaces), offer viewers a lively and relatable conversation packed with insights. From AT's journey to Dubai to his experiences in content creation, listeners gain valuable perspectives on authenticity, success, and the evolving landscape of social media.  The episode not only entertains with anecdotes and humor but also inspires viewers to embrace their own storytelling abilities and pursue their passions authentically. By exploring topics like financial challenges, brand deals, and the appeal of reality TV, the episode provides a rich tapestry of experiences and reflections that viewers can learn from and apply to their own lives.  Ultimately, this episode sets the stage for "The Fat Kid Show" as a source of motivation, connection, and empowerment for listeners seeking to create their own extraordinary stories. #LifeinDubai #JobsinDubai