The Five Element Oracle

Growth changes more than you expect. As you expand, your life begins to shift with you. The way you relate to your work, your relationships, your environment, even your sense of self, starts to evolve. In this episode, I explore what it means to grow into a new season of life, and how that growth reshapes everything around you. Through the lens of Chinese Medicine, change is never isolated. It moves through your relationships, your values, and the way you move through the world. The Wood element teaches us that growth is directional, expansive, and alive, but it also asks us to let go of what no longer fits. I share reflections from my own experience of motherhood, how it has changed the way I live, work, and relate, and what it has shown me about transformation, identity, and becoming. This is an invitation to notice what is changing in your own life, to reconnect with what matters, and to allow yourself to grow into the next version of who you are. If you're moving through a season of change and want support staying connected to yourself, you can explore the Self-Healing Meditation Library here.

Spring is a season of growth. After the stillness of winter, energy begins to move again. What has been resting beneath the surface starts to rise. You may feel it as motivation, a renewed sense of possibility, or the desire to create change in your life. In Chinese Medicine, this is the season of the Wood element — the phase of growth, direction, and forward movement. In this episode, we explore how to work with this energy in a way that feels grounded and aligned. Not forcing change, but moving with it. This is a time to begin clarifying your direction, to take small steps forward, and to grow from a place that is rooted in who you are. The way you move matters. And when your growth is rooted, it becomes sustainable. Inside the Meditation Library, the Spring practices are designed to support this phase — helping you stay grounded as energy builds, deepen your roots, and move forward with clarity. If you're feeling this shift, it's a powerful time to be in practice. Tap here to learn more about the Self-Healing Meditation Library        

There comes a moment on the healing path when something shifts. Healing is no longer about survival or repair. It matures into coherence — into living in right relationship with yourself, your emotions, your body, and your life. And from that coherence, something begins to move outward. In this episode, Hana K'Koa explores the natural progression from alignment to service. Through the lens of Chinese Medicine and the Five Elements, she shares why inner cultivation (yin) must precede outer expression (yang), and how leadership arises not from urgency, but from rooted presence. You may recognize this moment when you stop asking, "What's wrong with me?" and begin asking, "How do I carry this well?" Service is not self-sacrifice. It is what happens when harmony becomes embodied and your gifts are allowed to move. If you feel the quiet pull toward greater stewardship, influence, or responsibility, this episode offers orientation. If you're read to be of service, enrollment for the Five Element Oracle Apprenticeship is now open. Learn more and apply at: https://www.thebalancedwomansystem.com/five-element-oracle

What if the goal isn't balance? In modern wellness culture, balance is often described as calm all the time, regulated all the time, stable no matter what. But Chinese Medicine offers a more nuanced and compassionate understanding. In this episode, Hana K'Koa explores the difference between balance and harmony, and why life's most important seasons — postpartum, grief, growth, leadership, expansion — are inherently unbalanced. Harmony is not stillness. It is responsiveness. And healing begins when we learn how to move with change instead of resisting it. To study the Five Elements in a deeper, embodied way, enrollment for the Five Element Oracle Apprenticeship is now open. Learn more and apply at: https://www.thebalancedwomansystem.com/five-element-oracle

Nature does not create duplicates. In this episode, Hana K'Koa explores the elemental blueprint you were born with — the constitutional pattern of energy that shapes how you feel, respond, relate, and move through the world. Through the lens of the Five Elements, we examine the difference between who you are and the season you are in — and why remembering your nature brings a deep sense of internal organization and steadiness. When you understand your design, life becomes clearer. To study the Five Elements in a deeper, embodied way, enrollment for the Five Element Oracle Apprenticeship is now open. Learn more and apply at: https://www.thebalancedwomansystem.com/five-element-oracle

In the Chinese calendar, Lunar New Year marks the energetic beginning of Spring. It signals the return of rising movement, vision, and direction. But in classical Chinese Medicine, Spring does not begin with force. It begins beneath the surface. Wood stirs quietly while there is still cold in the air. In this episode, Hana K'Koa explores Winter as the cocoon between identities, the necessary season of consolidation before emergence. We examine why internal transformation, yin, gives birth to external expansion, yang, and why rushing growth often leads to depletion. If you feel like you are in between, not who you were and not yet who you are becoming, this episode offers orientation. To study the Five Elements in a deeper, embodied way, enrollment for the Five Element Oracle Apprenticeship is now open. Learn more and apply at: https://www.thebalancedwomansystem.com/five-element-oracle

In this opening episode of The Five Element Oracle, Hana K'Koa introduces harmony as a state of relationship: between the body, the emotions, the environment, and the season of life one is in.   Through the lens of the Five Elements, this episode explores how disharmony develops, why symptoms are intelligent signals within a larger system, and how alignment is restored through rhythm, coherence, and listening.   This is an orienting teaching and a return to understanding health as a lived, seasonal, and relational experience.   To study the Five Elements in a deeper, embodied way, enrollment for the Five Element Oracle Apprenticeship is now open. Learn more and apply at: https://www.thebalancedwomansystem.com/five-element-oracle

What if your struggle with boundaries wasn't a flaw — but a reflection of your elemental blueprint?   In this intimate episode, Hana shares a real Five Element Birth Chart Reading (shared anonymously, with permission) that explores one woman's deep inner conflict between pleasing others and honoring herself. As you listen, you may hear pieces of your own emotional patterns reflected back to you.   This chart holds the energy of Yin Wood, Yang Metal, and Yang Wood — a powerful combination that reveals why people-pleasing can feel like protection, why anger is often buried beneath it, and how growth begins when we choose truth over approval. In this episode, you'll hear: Why people-pleasing is often an elemental pattern, not a personality flaw. How unexpressed anger shows up in the body — especially in perimenopause. The Wood Element's tug-of-war between freedom and fear of change. How the Metal Element creates perfectionism and self-silencing. Why boundaries aren't rejection — they're your path to peace. A reframe on symptoms as messages from the body, not problems to fix. Practical ways to reconnect with your rhythm and reclaim your growth. If you've been feeling stuck, scattered, resentful, or tired of putting yourself last… this is your mirror.   🌿 Want to receive your own Five Element Birth Chart Reading? Book now through the link below or in my instagram bio @fiveelementoracle Book your reading here!

What if the day you were born was more than a date — what if it was a map? In this episode, I share the story of the birth chart reading that changed my life and how the wisdom of Five Element Chinese Medicine revealed not only who I am — but how to live in alignment with that truth. You'll hear: How my first birth chart reading set me on a completely new life path. The three layers of your elemental blueprint: your main constitution, emotional response, and challenge/calling. Why knowing your "North Star" is the first step to healing. How to recognize what alignment actually looks and feels like for you. The relief that comes from realizing there's nothing "wrong" with you. If you've been feeling lost, disconnected, or unsure of your next step — this is your invitation to see yourself clearly and find the path home. Book your personalized birth chart reading here!

What if love isn't just about chemistry — but about energy, rhythm, and emotional safety? In this special LOVE WEEK episode, Hana sits down with her husband, Jeff, to explore how Chinese Medicine birth charts have shaped their relationship—from the ways they trigger each other, to the practices that keep them connected. Together, they explore: What your elemental chart reveals about how you love Why Fire and Water are one of the most potent opposites (and what makes it work) How to work with your emotional defense patterns Why your chart can shift how you date, fight, parent—and come back to love The power of understanding your partner's constitution (and your own) This is a heart-led conversation about growth, polarity, tenderness, and what it really means to choose someone over time.   🌀 Want your own love chart reading? Click here to book a private session with Hana!  

Brisa Hennessy is a world-renowned professional surfer — but beneath the competitive drive was a woman seeking something deeper. In this powerful, vulnerable conversation, we explore how her journey through The Balanced Woman and The 5 Element Apprenticeship helped her reconnect with her body, reclaim her feminine energy, and find peace with the ocean again. Whether you're navigating burnout, identity shifts, or the pressure to "push through," this episode is a heart-opening reflection on what it really means to heal — emotionally, hormonally, and spiritually. In this episode, we explore: How overtraining, loss of cycle, and burnout led Brisa to seek deeper healing The surprising ways Chinese Medicine helped her feel seen and understood What happened when she stepped out of her masculine and into her feminine The emotional impact of losing — and rediscovering — her love for surfing How each Element (Fire, Earth, Metal, Water) mirrored her inner transformation Why stillness is the missing piece in high-performance healing The power of reclaiming softness, intuition, and truth ✨ This is the final round of The 5 Element Apprenticeship. If you've felt the pull to decode charts, understand seasonal energetics, and walk the elemental path with me — this is your last chance to do it in this form. We begin in September. → Tap here to learn more about The 5 Element Apprenticeship! 

The Balanced Healer brought me here. She gave me a voice, a path, and a way to serve. But after months of inner shedding — through pregnancy, birth, and the quiet unraveling of postpartum — the message became clear: Let go. Let go. Let go. And in that letting go, the truest version of me came through. In this episode, I share the story behind the identity shift I've been moving through, and why The Five Element Oracle isn't a new direction — it's a return to essence. If you've ever felt the pull to become who you really are… this is your permission.

Have you been feeling tired, uninspired, or like your spark has gone dim?   This episode is for the woman who's been in a long season of quiet — and is just starting to feel her energy return.   Hana shares a personal and poetic teaching on the rhythm of Yin and Yang, the power of seasonal living, and how we rebuild our vitality not through force… but through alignment. In this episode, you'll learn: Why exhaustion is often a sign of Yang depletion, not failure How seasons of Yin are the sacred soil from which vitality grows The role of ovulation, summer, and the full moon in energy restoration How to work with foods, joy, and connection to gently rekindle your inner fire Why it's safe to step back into life, pleasure, and passion — in your own rhythm This is a love letter to your rising energy.   A spiritual permission slip to return to the world.   A reminder that you are allowed to feel radiant again.

You know what to do. You've done the work.   So why do you keep falling back into old habits?   In this deeply personal episode, Hana shares the raw truth behind self-sabotage — and why it's never really about laziness or weakness. It's about safety. And how your body has been trying to protect you all along. You'll hear: Why coping behaviors (like sugar, coffee, skin picking, and even alcohol) are survival strategies What it really means to feel emotionally safe — and how that changes everything The hidden grief of identity shifts (especially postpartum) How Hana came back to herself through friendship, nourishment, sacred plant medicine, and time A simple nervous system–based question to pause self-sabotage in real time What healing actually requires — and why you don't have to do it alone ✨ You're not sabotaging. You're surviving. Until the conditions are safe enough to evolve.

If you've ever looked in the mirror and struggled to see your own beauty — this one is for you.   In today's heart-opening conversation with holistic esthetician Meagan Isbell, Hana unpacks the deeper meaning of skin in Chinese Medicine and how identity shifts (like motherhood or grief) show up through the face.   We talk about: Why most skincare routines disconnect us from ourselves The link between emotional transitions and skin flare-ups How the skin is a spiritual organ tied to the Metal element What true beauty feels like (vs. looks like) Simple practices to return to self-love, slowly This is more than skincare. It's soul care.

What if your procrastination, burnout, or self-doubt weren't problems to fix — but signs that you've drifted away from your true nature? In this episode, Hana offers a gentle reframe of struggle through the lens of Chinese Medicine. You'll explore the power of understanding your elemental constitution — not to change who you are, but to finally understand yourself. Inside, you'll learn: How disconnection from your element can feel like procrastination, anxiety, or burnout The emotional and physical language of each of the 5 elements Hana's personal story of rediscovering her Fire element Why knowing your blueprint is the key to aligned healing   This episode is an invitation to stop forcing, and start flowing — with who you already are.

What happens when you stop pushing… and start listening?   In this powerful conversation, Hana sits down with professional longboard surfer Kelis Kaleopaʻa to explore what it means to return to yourself after burnout — not just physically, but emotionally and spiritually.   Kelis came to Hana depleted, disconnected, and without a cycle. What unfolded was so much more than a physical healing — it was a complete transformation of how she lived, moved, and trusted herself again.   This episode is a window into the season after the unraveling — when joy returns, not because you earned it, but because you finally aligned with it.   Inside this episode: Reclaiming your cycle through emotional and spiritual integration How Kelis fell back in love with surfing — without pressure or performance The signs your nervous system needs rest (and how to respond with care) Moving from masculine striving to feminine flow The role of intuition, ancestral connection, and body wisdom in true healing What Chinese Medicine teaches us about integration and becoming   I don't open 1:1 mentorships often — but for the right woman, it's the most powerful container I offer. If you're in a season of deep unraveling or sacred return… and you're ready for devoted, personal support…   You can learn more or apply to work with me by tapping the link here: 1:1 Mentorship Application Link   This one is for the woman who's already done the deep work… And is ready to live from who she's become.  

Burnout Isn't the End — It's a Sacred Beginning What if your exhaustion isn't a failure… but a spiritual threshold? In this gentle, soul-opening episode, Hana explores how burnout can be a sacred invitation — not something to fix or push through, but something to honor. Through the lens of Chinese Medicine and lived experience, you'll begin to see burnout not as the breakdown, but as the beginning of your return. In this episode, we explore: Why burnout often signals a deeper soul transformation The Yin invitation: stillness, silence, and sacred pause The spiritual cost of overdoing — and how to begin healing How to rebuild rhythm, identity, and vitality from within Simple, nourishing rituals to restore trust in your body If you're craving rest and a way back to yourself, Hana's free 7-day meditation challenge is a beautiful place to begin. This is for the woman who's tired of pushing. Who craves stillness. And who's ready to rebuild — gently, honestly, and in rhythm.   Tap here to join the free 7 Day Meditation Challenge!

What if your symptoms, your confusion, even losing clients… were all part of your spiritual initiation?   In this episode, Hana sits down with Cacey Scott — a healing guide who built his platform around Medical Medium protocols — and recently felt called to let it all go. What unfolds is a deeply honest conversation about growth, grief, and spiritual realignment.   You'll hear us talk about: How Cacey's healing journey began with chronic illness — and turned into a soul awakening Why he chose to step away from detox coaching after 7 years The role of confusion, money fear, and losing clients in his spiritual redirection What it means to cultivate deep safety in your body during flare-ups How parenthood can become the ultimate mirror Why true healing asks us to evolve, not just recover   Whether you're in a season of clarity or chaos, this episode will meet you with compassion and truth.

I waited six months to tell this story. Not because I didn't want to — but because I wasn't ready. What began as a planned home birth became a multi-layered emergency: a transfer to the hospital, a C-section under general anesthesia, and the beginning of the most sacred unraveling of my life. Yes — it was traumatic. But not in the way we usually think of trauma. It wasn't just medical. It was spiritual. It was a death of identity and the slow, sacred rebirth that followed. What saved me wasn't a tool or a technique. It was the 40-day portal of Zuo Yue Zi — a practice rooted in ancestral wisdom that gave me stillness when I had nothing left. This is not just a birth story. It's an offering for any woman walking through fire — and finding her way back to herself. In this episode, I share: My 14-hour home labor and the moment everything changed. The surrender of an unexpected hospital transfer and emergency C-section. The spiritual shock of postpartum — and why no one prepares you for it. Why I chose to honor Zuo Yue Zi, the 40-day cocoon of ancestral stillness. How Chinese Medicine held me when nothing else could. What I've learned about trauma, identity rupture, and true recovery. If you've ever felt lost, broken open, or unsure how to come back — this episode is a hand held out in the dark.

What if healing isn't something new — but something ancient we're meant to remember?   In this rich, soul-led conversation, Hana sits down with Nooci founder Steph Tan to talk about the medicine that actually works — not because it's cutting-edge, but because it's been trusted for generations.   Steph shares how chronic symptoms and second-time motherhood led her back to Chinese medicine — and how that return reshaped everything from her health, to her parenting, to her purpose.   Together, they explore: Why modern fixes often fail to treat the root The spiritual return to ancestral wisdom Building rituals that honor your lineage How Chinese Medicine is still the most effective path to healing for modern women What it really means to find balance — as a mother, a founder, and a woman This isn't about quick fixes.   This is about ancient truths that still hold — and what it means to build a life around them.   🌀 This week's episode is a living reflection of what we teach inside The Balanced Woman. If you've tried everything and still don't feel like yourself — it's time to come home to the medicine that works.   Tap here to learn more about The Balanced Woman program

What if investing in your wellbeing wasn't selfish… but sacred? In this heartfelt Mother's Day episode, Hana shares a deeply personal story about her mother, Bell's palsy recovery, and the moment she realized she had inherited the belief that care must be earned, not received. So many women are taught to give endlessly — but not to receive. Hana unpacks where this pattern comes from, how it affects our health, and what it takes to finally break free.   In this episode: Why women struggle to receive care (and where that pattern begins) The difference between doing vs. receiving Bell's palsy, postpartum, and the spiritual lesson of surrender How care becomes a thank you to your body A powerful Mother's Day invitation to heal the line 💌 Ready to reset your own pattern? Tap here to join the 10 Day Virtual Retreat

What if the discomfort you're feeling isn't a sign you're broken — but a doorway to the life you've been calling in? In today's episode, I sit down with my dear friend and former client, Alia Francisco, creator of Manifest With Alia. We explore the deep parallels between healing, spiritual growth, and manifestation — and how learning to sit with discomfort can radically change your life. Inside this powerful conversation, we talk about: How understanding your cyclical nature creates self-compassion and clarity The real purpose of pain (and why it's your greatest teacher) How Alia built a life, family, and business rooted in intention, embodiment, and spiritual alignment Why true manifestation begins with who you are, not what you want   This one will leave you feeling grounded, expanded, and deeply seen. 🎧 Tap to listen and come back home to yourself. Ready to manifest the life your soul is asking for? The Balanced Woman isn't just a program — it's a return to your truest self. If you're ready to heal your body, regulate your emotions, and finally feel aligned with your purpose, this is your next step. 👉 Learn more at thebalancedwomansystem.com

If you feel stuck in your health, tired in your spirit, or like your body is working against you… this episode will change everything. Hana shares her own journey of releasing control, reconnecting with her body after trauma, and discovering the true root of healing: safety. Not just in your nervous system, but in your relationship to yourself. Rooted in Chinese Medicine and spoken straight from the heart, this episode explores: Why your body isn't broken—it's protecting you How trauma, perfectionism, and internalized criticism create Qi stagnation The emotional and spiritual cost of being in survival mode How to begin rebuilding trust with your body (with softness, not strategy) ✨ If you've been trying to fix your body… maybe it's time to start loving it. 🌀 Join us inside The Balanced Woman to regulate your nervous system, restore flow, and remember who you are – tap here to learn more about The Balanced Woman!  

This isn't just a story about hormones. It's a story about honesty, healing, and finally giving yourself permission to slow down. When professional SUP athlete Maddi LeBlanc lost her period, she tried to push through it. Like so many women, she was focused on performance, ambition, and chasing her goals — until her body forced her to listen. What started as a search for physical healing quickly became a much deeper journey. In this episode, Maddi shares how working together helped her reconnect with herself, reclaim her health, and realign every part of her life — from her training schedule and emotional wellbeing to her relationships and sense of purpose. 🎧 We talk about: Why your symptoms might be a deeper invitation — not just a problem to fix The connection between emotional stress, hormonal imbalances, and athletic performance How Maddi's healing journey helped her attract aligned relationships, healthier family dynamics, and a more powerful connection to self What it means to stay balanced as a woman and an athlete in a world that glorifies burnout If you're navigating hormonal challenges, chronic stress, or simply trying to hold it all together — this conversation is for you. Want to begin with a gentle reset? Start with the 10 Day Virtual Retreat — a self-guided journey to reconnect with your body, reset your system, and remember your worth. 👉 Explore it here: 10 Day Virtual Retreat  

If you feel like you're doing everything right—eating healthy, exercising, trying every new diet—but your body still isn't responding, this episode is for you. Hana breaks down the truth about why traditional approaches to weight loss don't work for women and reveals the real key: learning to work with your body's hormonal rhythm, not against it. She shares her personal journey of releasing over 40 pounds without restrictive dieting—and how everything shifted once she began honoring her body's internal seasons. You'll walk away with a deeper understanding of:   What the Infradian Rhythm is and why it matters Why most weight loss advice is built for men How to start listening to your body instead of fighting it   ✨ Ready for a more intuitive, aligned approach to health? Listen now—and start building the relationship your body has been craving.   🔗 Tap Here to Join us inside The Balanced Woman

How do you balance business, personal growth, and motherhood without burning out? In this episode, Abundance and Light Activation Coach Petia Kolibova Burns shares how becoming a mother transformed her approach to work, self-worth, and success. She went from overgiving and overworking to setting firm boundaries, simplifying her business, and embracing abundance on her own terms. We discuss: ✅ How motherhood shifts your business mindset and self-worth ✅ Why saying NO is the most powerful tool for success ✅ The importance of simplifying your work and life to align with your values ✅ How to redefine abundance beyond money and create freedom If you're a mother, entrepreneur, or healer navigating big changes, this episode is a must-listen. Learn how to prioritize what truly matters, reclaim your time, and step into your next season with clarity and confidence. ✨ Connect with Petia: 🔗 Instagram: @petiakolibova (https://www.instagram.com/petiakolibova) 🔗 Podcast: Unapologetically Abundant (https://petiakolibova.com/podcast/) 🔗 Website: petiakolibova.com (https://petiakolibova.com) 🌿 Ready to redefine success on your terms? My program The Balanced Woman helps women navigate the transition from healing to leadership, from burnout to alignment. If you're ready to step into your power, tap here to learn more and join our incredible community!

What if your anxiety, insomnia, acne, or hormone imbalances aren't just physical… but emotional? In this episode, I'm sharing one of the most overlooked truths in healing: your emotions are shaping your health. Through the lens of Chinese Medicine — and my own story of anxiety, anger, and emotional shutdown — I'll walk you through how suppressed emotions like grief, fear, and frustration can manifest as real physical symptoms: from PMS and digestive issues to skin flare-ups, sleep problems, and chronic tension. You'll hear: The emotional patterns behind stubborn physical symptoms How Chinese Medicine connects emotions to specific organs (and what that means for you) Why being "too sensitive" might actually be your superpower What emotional mastery really looks like (hint: it's not perfection) Simple ways to start listening to your body today If you've been feeling stuck, out of balance, or like your body is yelling at you — this episode is for you. Want to go deeper? The Balanced Woman is where I teach this emotional mastery in depth — you can join anytime, click here to visit my site and learn all about it!

Your body isn't broken—it's speaking a language. But are you listening? In this episode, we uncover how symptoms are actually messages, what Chinese Medicine teaches about the mind-body connection, and how to start decoding your body's wisdom.   What You'll Learn: - Why your symptoms aren't random (and what they really mean) - How Chinese Medicine views the connection between emotions & physical health - A simple practice to start understanding your body's signals Want to Go Deeper? - Join The Balanced Woman: https://bit.ly/4hfstN3 - Start Your Journey with the 10-Day Virtual Retreat: https://bit.ly/3Y1ikfU - Connect with me on Instagram (@thebalancedhealer)

There comes a moment on every healing journey when we realize the life we've built no longer fits — and we're standing at a powerful crossroads. In this episode, I'm joined by Edit B Kiss, a former petroleum engineer turned holistic therapist and Reiki Master, whose story of self-healing, overcoming anxiety, and stepping into her purpose is a beacon for every woman feeling stuck, lost, or unsure of her next step. Edit opens up about her struggles with panic attacks, imposter syndrome, and self-doubt, and how her own healing journey — learning Reiki, clearing emotional baggage, and staying consistent with her inner work — led her to become the healer and teacher she was always meant to be. If you're feeling called to step into your purpose, but fear, overwhelm, or self-doubt are keeping you stuck, this conversation will light the path forward. And remember — before we can guide others, we have to do the deep work of healing ourselves.  Listen in for: The signs the universe sends when it's time to reinvent yourself Why self-healing is the first step to becoming a healer How to work through imposter syndrome (and trust you're ready) The importance of consistency, support, and community on your path If you felt a spark of recognition during this conversation — like Edit was speaking directly to your heart — I encourage you to connect with her and explore her incredible tools and teachings. Explore Edit's Free Samadhi Meditation: https://www.youtube.com/@MagicalKarmaPriestess/playlists Learn more about Edit's work: https://editbkiss.com  And if you're ready to receive the support you need to fully step into your purpose, my signature program The Balanced Woman was designed exactly for this — to help you heal physically, emotionally, mentally, and spiritually so you can awaken your inner healer and confidently share your gifts with the world. Tap link to check it out https://bit.ly/4iuhy33    

Pregnancy is hard as fuck. There is so much change in such a short period of time, major hormonal shifts, financial stress and pressure, relationships being tested, weight gain, physical discomfort, fear of birth, miscarriages, stillbirths, challenging family dynamics, postpartum, anxiety about being perfect, etc, etc.  I get it, I see you, and all of these fears, worries, anxieties, and emotions are all absolutely valid.  This episode is devoted to helping you feel the way you ACTUALLY want to feel throughout every stage of pregnancy - joyful, connected, grateful, blissful, and beautiful. Plus, I guide you through the practice that gave me the mental fortitude to overcome even my most challenging moments in pregnancy. 

I'm afraid of birth, I'm afraid of becoming a mother, I'm afraid of how this will change my life, my marriage, and my work. And yet, I'm doing it all anyways.  Fear is the emotion that holds us back, it is paralyzing and keeps us stuck in our comfort zone. Even if we're unhappy in our relationships, in our work, in our pain at least it's familiar, right?  Fear requires us to be brave, to take action, and step into the abyss and the unknown. In this episode I explore the connection between pregnancy, childbirth, and ayahuasca, how to identify where fear is stored in the body, and most importantly how to master and befriend your fear so that you can purposefully create a life that you love. 

I often meet women when they're in the midst of an unexpected crisis whether it be a major health issue, the end of a relationship, being let go from a job, etc. In our work together I help them reclaim their sense of control so that they can grow, heal, and transform through their experiences instead of continuing to feel like a victim to unforeseen circumstances. I hope that this podcast episode will offer you key insights as to how you can navigate your unique challenges with a greater sense of confidence, ease, and faith that ultimately the universe has your back and there is a greater purpose to your pain and suffering.  

Why do we have such a hard time letting go? When we experience grief from losing someone we love, heartbreak, contending with major disappointment after failing, etc there is a secondary emotion that emerges - guilt. We feel guilty for not feeling the way we were supposed to, guilty for continuing to live when someone else has passed on, guilty for feeling angry and resentful, guilty for letting people down, and more.  Tune into this episode to learn more about how these grief and guilt are stored in the body, the patterns they evolve into over time, and a guided meditation at the end to help you release these emotions and create space for more joy, resilience, and faith. 

If you're in the midst of a particularly dark moment in your life, presently emerging from one, or seeking a deeper understanding of the challenges you've been through, this episode is for you. I know what it's like to be stuck, lost, and lonely in the isolation that comes with these experiences and through my own personal journey and my work with women I also know what it takes to feel light, free, empowered, and full of joy again.  Chinese Medicine has a masterful understanding of both the dark and the light, the yin and the yang, and more importantly how to harness the extraordinary power of your darkest moments to cultivate unstoppable inner fire and strength. 

Disappointment, frustration, limitations, and defeat start to eat away at our sense of hope when it comes to healing. By the time most women find me they have explored so many other options like diets, medications, exercise routines, therapies, etc and placed their trust in doctors, books, and other healers only to end up doubtful, cynical, and pessimistic because they STILL don't have the results they want.    My years as an acupuncturist, teacher, and community leader have illuminated what it takes to reclaim our sense of hope so that we can finally experience profound healing and transformation that lasts a lifetime. Tune into this episode to discover how to create these changes for yourself!

Are we ever done healing? This question sparked a conversation between me and my husband, Jeff, which led to us immediately sitting down to record an episode.  Throughout his life Jeff has experienced extraordinary loss, grief, fear, and self-doubt which ultimately led to him becoming the single most resilient, resourceful, and strong-willed man I've ever known.  In this conversation we explore the many practices, tools, and necessary shifts he has made over the past several decades to equip him with the courage he has now to step into the unknown abyss that is fatherhood.  If you know what it is like to be held back by your fears and you ready to create a life that is full of presence, joy, and confidence…give this episode a listen!

Honestly, this is an episode I was nervous to share because I open up about experiences and challenges that very few women outside of my Balanced Woman community, even my closest friends and family members, know very much about. I offer it to you now because I recognize that part of me becoming a mother is leaving my shame, guilt, and fear in the past where it belongs so that my joy, gratitude, and strength can expand and flourish.  Fertility and being ready for pregnancy, birth, and motherhood is such a deeply personal journey that goes far beyond healing and strengthening our bodies with the proper foods, movements, and practices. It also requires us to delve into dimensions of our emotional, mental, and spiritual wellbeing in order consciously to embody the woman who can handle and embrace this new identity.  I hope this episode resonates and I'd LOVE to connect and support you in your own fertility, pregnancy, and postpartum journey as I have hundreds of other phenomenal women.  Feel free to send me a DM on Instagram at @thebalancedhealer  

My apprentice Michelle is the definition of a powerhouse - she is entrepreneurial, self-motivated, passionate, and commanding. Like many women who are natural born leaders, she is devoted to being of service to the greater good. She has BIG plans and dreams for the world which requires an abundance of energy, tenacity, and self-knowledge. Throughout her time in The Balanced Woman and then in my Apprenticeship, she discovered how deeply caring for herself and meeting her own needs first enables her to make a greater impact on others in a sustainable and ever-expanding way. 

I just got back from spending 3 weeks with my family which has me reflecting on just how far our relationships have come. Don't get me wrong, they are wonderful, supportive, and beautiful people but just like any other family, we are far from perfect.  In this episode I share how I healed old wounds, sensitivities and triggers, and finally learned how to love and accept myself without relying on anyone else's validation. 

Imagine drifting into a deeply relaxing sleep tonight with ease. Your mind is quiet, your body is peaceful, and you feel content with everything you accomplished today. As the warm haze of sleep washes over you, you smile knowing that when you wake up you'll feel revitalized, restored, and ready for your day.  Difficulty falling asleep and/or staying asleep is one of the most common concerns clients share with me. High quality sleep is the single most important factor when it comes to healing because our body needs this time to cleanse, repair, organize, and mend our body, mind, and spirit.  I created this simple, yet powerful sleep meditation for one of my private clients and she loved it SO much that I felt called to share it with all of you.  Send me a DM on Instagram (@thebalancedhealer) and let me know how you feel tomorrow morning when you wake up!

Sometimes we don't realize just how much we need to rest until we finally have the time and space to fully surrender our responsibilities, burdens, stress, and worries. A good night of sleep, daily naps, and the occasional weekend getaway all help to maintain our wellbeing, but more profound healing requires a devotion of time and attention.  In the podcast episode I'm joined by one of my extraordinary apprentices, Karen Marie, who as a mother, wife, and hard-working esthetician hadn't granted herself the gift of deep rest in close to 16 years. During our recent in-person retreat she experienced a major restoration of her physical, emotional, and spiritual well-being which will serve and support her for years to come.  If you need to give yourself this same opportunity to profoundly heal holistically, you are invited to join me for The Balanced Healer Hawaii Retreat August 3rd-7th. Early Bird Pricing is available until April 30th and there are just a few spaces left. Click the link to learn more and save your spot! https://www.thebalancedwomansystem.com/thebalancedhealerhawaiiretreat

If you've been frustrated and disappointed because you aren't seeing shifts in your hormonal wellbeing, chances are you haven't explored a truly holistic approach. In this episode I go DEEP on the role that emotional blockages play in our hormonal wellbeing and why it always feels like a piece of the puzzle is missing despite the doctors we've seen, books we've read, diets and exercise routines we've tried, endless therapy sessions, and numerous self-care practices.  Do you want to shortcut your path to balancing your hormones naturally and receive the exact system of healing that previously I've only shared with clients to help them achieve remarkable results from losing weight, improving digestive function, getting pregnant, and navigating menopause to resolving anxiety and abolishing depression!? Join me guest speaker, Alia Francisco, for a LIVE online 3-Day Event Immersion to balance your hormones, master your emotions, and clarify the next steps on your unique holistic health journey. Click the link below to learn more and save your seat! https://www.thebalancedwomansystem.com/summit

In this episode I'm joined by the powerful, empathetic, and heart-driven Chanelle! Tune in to listen to her reflect on what it took to release her anger and resentment, fall in love with who she truly is, and how immersing herself in Chinese Medicine taught her to transform her emotional and energetic sensitivity into her greatest strengths.  If you feel called to experience your own transformation and to support others in their healing journeys, I'm currently accepting new apprentices! We begin April 18th, click the link below to learn ore and apply! https://www.thebalancedwomansystem.com/apprenticeship

It was an honor to spend time with my long time client and apprentice, Anna! She reflected on how our deeply loving and accepting community of women helped her navigate a particularly challenging year, and how her own transformation inspired her to share this medicine with everyone from her family and friends to the clients at her salon! Her personal journey through The Balanced Woman led to her losing 20 pounds, developing  unshakeable mental and emotional fortitude, and learning how to truly love herself but to also accept the love of others. And in The Balanced Healer Apprenticeship she awakened her ability to support others while still feeling centered, resilient, and cared for.  If you feel called to experience your own transformation and to support others in their healing journeys, I'm currently accepting new apprentices! We begin April 18th, click the link below to learn more and apply!   https://www.thebalancedwomansystem.com/apprenticeship

How do you know if it is your purpose in life to support others in their healing journey? This path isn't for everyone, but chances are that there is something about it that speaks to you if you've been drawn to this podcast, my instagram, or my programs. I attract women who are dedicated to becoming the best possible versions of themselves so that they may be of service to others. This is because together, my women and I are actively working to make the world a more harmonious, compassionate place to exist.  Enrollment is open for The Balanced Healer Apprenticeship which is beginning April 18th! This powerful 6-month mentorship is for women who are ready to deepen their understanding of Chinese Medicine, integrate and amplify their healing journeys, and cultivate the confidence and clarity to step fully into their potential as a certified 5 Element Energy Healer.  If you have been yearning to go deeper into this medicine and finally answer your call to be a healer then it is for you. Click the link below to learn more and apply! https://www.thebalancedwomansystem.com/apprenticeship

Have you been feeling impatient, frustrated, moody, and sensitive? Or maybe you're struggling with some physical symptoms like PMS, painful periods, headaches, indigestion, and tension in your neck and shoulders? If so, chances are there is some unresolved anger at the root of what you're feeling and experiencing.  In this episode I shed light on the toxic loop of repressing our anger and how this affects our physical and mental wellbeing and life as a whole. Additionally, I offer you powerful insights and a proven practice to release your anger and feel less reactive and more present, patient, and receptive so that you can navigate your relationships and communicate with more grace and ease. Your anger is sacred and it's time for you to listen to the deeper messages about what needs to change and shift in your life so that it feels more aligned!   Love,  Hana __________ I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

Out of the blue, I had a seizure and lost consciousness this past weekend. As we move through our healing journeys there may be moments that feel like we're falling back into old patterns, behaviors, illnesses and we'll experience flare ups of symptoms. This can lead to a lot of doubt and questions about whether we're doing things right, where this is coming from, and what the next steps are. In this episode I'll help you distinguish whether your relapse is a result of a misalignment in your life now that needs to be addressed OR if it is something deeper that is finally rising to the surface to be healed. Plus, I discuss how to ask for help, set clear boundaries, and ensure that you receive the support you actually need.    which brought up a lot of important questions   and these were the questions I asked myself: is there something that is misaligned in my life that needs to change? Or is there something deeper within me that is finally healing because I have cultivated the capacity to effectively address it? I hope you find this podcast informative, maybe relatable, and ultimately helpful.   Love,  Hana __________ I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

Maybe you're in a dark place right now and struggling with feeling disconnected, purposeless, and lost. Or maybe you're doing just fine across the board but it feels like your life is lacking any true meaning and you're just going through the motions every day.  In this episode I expand upon the concept of Ming which is our inborn potential, spark, and the reason why each of us are here on earth. In modern society it is so easy to lose sight of ourselves, so consider this episode a means of deconditioning societal programming and remembering the unique magic you bring to humanity! Knowing our deeper why, our Ming, stokes the inner fire of determination that incinerates any obstacles and challenges in the path to fulfilling our destiny. It is our true north, our barometer, our means of measuring if we are living in a way that is true to our authentic, unique selves. This is what allows our existence to feel beautiful, effortless, and full of grace.    Enjoy! __________ I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

Harnessing the power of our hormonal cycle to awaken our full potential is the number one thing I teach my clients to empower them to become their own healers! This episode is an absolute MUST listen for any woman who is struggling with any nagging hormonal imbalances including physical symptoms, emotional blockages, dissatisfying relationships, or unfulfilling careers. I talk ALL about how to decode your symptoms to reveal the deeper shifts you need to make and illuminate how you can optimize the 5 distinct phases of your hormonal cycle to create vibrant energy, mental clarity, and unlimited productivity. This episode is for all women whether you have your period or not!   ______   I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/