The Fresh Start Podcast

Are you tired of the extreme narratives in politics these days? Then you will love our guest this week! We had a wonderful chat with Lauren Pinkston, who is running for Governor of Tennessee. I think you'll enjoy hearing her ideas about how to find some common ground in politics, whether you live in Tennessee or anywhere else in America. We hope you'll check out Lauren's website and social media to find out how to support her run for Governor. All the links are below!Lauren Pinkston for TNMake a GiftVolunteer with the CampaignFacebookInstagramTikTokYouTube-------The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Join our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Have you heard of Lymphedema? You're not alone! We hadn't either. But Lymphedema effects an estimated 140 to 250 million people worldwide, with almost 10 million in the US alone. It's a chronic condition often caused by cancer treatments or parasitic infections and our guest today, not only lives with Lymphedema but has important information we all need to know about this condition.Join us for this super important episode!OUR GUEST: Namaste Anderson serves as Executive Director of Breast cancer Recovery in Action, bringing both lived experience and strategic leadership to the organization’s continued growth. As a co-founder of BRA and a breast cancer survivor, she is deeply committed to ensuring that no survivor navigates recovery alone.For more information about the upcoming Lymphedema event at Gilda's Club Nashville, go here: https://www.bragroups.org/living-better-with-lymphedema-2026For more information about Breast cancer Recovery in Action (BRA):https://www.bragroups.org/----The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Join our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

This week we welcome the multi-talented JP Williams to the podcast. We talk about the importance of life coaching, a little bit about the process of songwriting, and how you know when it's time to PIVOT! You'll love this conversation!ABOUT JP:JP Williams is a hit songwriter, performer, executive coach and motivational speaker who happens to be completely blind. Having lost his vision at age 10, JP’s overcome adversity to achieve professional success in highly competitive fields. Today, he draws on his unique life experiences to bring inspiration and empathy to every performance, coaching session and speaking opportunity.An accomplished music industry veteran, JP’s co-written two no. 1 songs: “Best Shot” that led country music charts for three weeks and “Never Walk Alone” that earned top status in the gospel genre. A sought-after entertainer, he’s played many famous venues, including the Grand Ole Opry and Kennedy Center in Washington D.C.After nearly a decade as a signed songwriter on Nashville’s Music Row, JP embarked on a career transition to coaching for executives. ICF-certified with specialty training in mental health modalities, he’s accumulated thousands of hours working with leaders from Fortune 100 and 500 corporations, universities and healthcare institutions across the U.S.When he’s not coaching, JP continues to perform and write music under his own publishing company, Blonde Leading Blind Music.You can connect with JP here:His website: https://jpwilliams.netOr on Instagram: https://www.instagram.com/blindmangramTo hear some of JP's music: https://music.apple.com/us/artist/jp-williams/1668363981----The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Join our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

It's time for February Hot Topics! Guests Staci Frenes and Amie Pronk join Marcia to discuss everything from the ICE invasion of Minneapolis, the Superbowl Halftime Shows, The Epstein Files and even the most talked about show, "Heated Rivalry". Join us as we break it all down!------The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Join our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

We have a very special episode this week. Our friend, musician and author, Marcus Royce took some time to join us from his home city in Minneapolis to share his experiences there over the last few weeks as ICE has invaded their city. Are you wondering what you can do in this polarized climate to make a difference? We think you’ll be moved and inspired by this hope-filled episode. -----About Marcus:Marcus Royce  has forged a path as a thriving independent artist for more than a decade, managing all aspects of touring, promotion, merchandising, and production. And performing—using his authenticity and talent over hundreds of performances from supporting large touring acts, to solo shows in schools, prisons, bars, places of worship, and businesses. He’s garnered worldwide fans in places like Japan, South Africa, Egypt, Brazil, Australia, and the United Kingdom. He gained extensive media experience on both sides of the camera and microphone, even racking up an impressive acting resume, including the internationally televised show “Nashville” and a handful of independent films.His tour-de-force Beloved project encapsulates Mark’s heart and artistry—a stunning collection of love songs (half covers and half originals)—mature, adult-contemporary pop, like Michael Bublé or Billy Joel. Fans say Royce’s songs like “Something Good” or “Just Any Day” hit at the heart level, offering hope and encouragement to keep going through difficult days. Other original songs like the anthemic “Time For Hope” or “Pilgrim Man” cry out to be performed on large stages with orchestras and choirs, creating inspirational narratives that stir audiences’ hearts and bring them to their feet. A big part of Royce’s year has always been a Christmas tour, crafting three holiday-specific albums along the way. His “Mary, Did You Know” was the most downloaded holiday song on Amazon for three years.Marcus Royce Music: https://bit.ly/4t58Q1aMarcus Royce Substack, Crazy Hope: https://marcusroyce.substack.com/The Live Hope Minute: https://livehope.substack.com/Marcus’ YouTube: https://www.youtube.com/c/MarkSmeby/aboutMarcus on Facebook: https://www.facebook.com/smeby------The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Join our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Do you have a love/hate relationship with exercise? (Or maybe even a hate/hate relationship?) Then this episode is for you! Our guest this week is Annie Mosher. She's a personal trainer and holistic healer that will help you think differently about how to take care of your body. Get ready to be inspired!OUR GUEST:Annie Mosher is a trauma-informed bodywork specialist and Drug and Alcohol Counselor in Supervision in the state of Tennessee. She brings a deeply integrative, compassionate approach to addiction recovery, grounded in the belief that healing occurs when the body, mind, and spirit are all welcomed into the process.Annie began her work in substance use disorder recovery years ago as a trauma-informed personal trainer and bodywork specialist through the American Council on Exercise. As her practice evolved, she became a behavior change specialist, supporting clients in exploring the root causes of their patterns, pain, and desires in order to create meaningful and lasting change. For the past seven years, Annie has worked within recovery residences, offering individual and group fitness, experiential healing, and somatic support. Her work weaves together reiki, breath and body awareness, goal setting, and strength and flexibility work to help clients reconnect with safety, agency, and vitality in their bodies.Compassion is at the heart of Annie’s practice. She approaches each client as a whole and limitless being—unique, resilient, and worthy of care. Attending to the individual needs of each client’s body and spirit is foundational to her work, both in addiction recovery and in life beyond it.To connect with Annie:Her Instagram: https://www.instagram.com/annietown1/Her Facebook: https://www.facebook.com/annie.mosher---------------The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Join our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

We start the year with a fun chat with our friend Melissa Jackson who always brings some fresh perspective on current events. Join us as we kick off the new year with some New Year's Hot Topics and some fun "yays or nays!"Monk Walk For Peace Live Map: https://dhammacetiya.com/walk-for-peace/live-map/Email us at : [email protected] you for listening! Please like, subscribe, and share.-----------------The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

We had so much fun taping this episode! If you need some giggles, along with some great information about getting through the holidays, be sure and tune in today for this conversation. (.. and yes, "forks" is exactly what you think it is! Ha!)Stacey and Amie really brought some great insight on holiday self-care, and lord knows we all need some of that! Also, make sure you don't miss our holiday version of "yays or nays" as we present to you our "Ho Ho Hos or Ho Ho NOS" segment. I have a feeling this will become a regular part of the podcast!This is our last episode for 2025. We have appreciated all of you who listened and help supported us this year. Can't wait to keep going! Happy Holidays to everyone and we will see you in 2026! -- MarciaResources mentioned in this episode:🌐 Ellen Scherr — “Aging Out of F*cks: The Neuroscience of Midlife Awakening” https://www.blog.lifebranches.com/p/aging-out-of-fucks-the-neuroscience📖 David Richo — How to Be an Adult in Relationships https://www.penguinrandomhouse.com/books/643469/how-to-be-an-adult-in-relationships-by-david-richo/David Richo’s 5 A’s (Brief Description)Attention — Offering real presence; noticing yourself and others with care.Acceptance — Letting people (including yourself) be as they are without fixing.Appreciation — Acknowledging value, effort, or growth.Affection — Warmth expressed through tone, words, or connection.Allowing — Giving space for differences and emotions without control.Link to donate to the God and My Girlfriends Single Moms Christmas Blessing Fund: https://godandmygirlfriendsministries.org/single-moms-christmas-ministry--------------Email us at : [email protected] Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Join our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereOur podcast is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.orgThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

In this energizing Fresh Start conversation, U.S. Marine Officer and award-winning author Olaolu Ogunyemi shares how lessons from the military, parenting, and his bestselling book Crow From the Shadow have shaped his mission to empower the next generation. Through stories of discipline, resilience, and service, Olaolu invites us to reimagine leadership as an act of humility and renewal—one that begins within ourselves and extends to those we influence.ABOUT Olaolu Ogenyemi:Olaolu Ogunyemi is a proud U.S. Marine Officer, award-winning author, and passionate leadership mentor on a mission to build strong leaders from the boardroom to the living room. As the founder of Parent-Child-Connect, Olaolu empowers parents, educators, and mentors to bridge the gap with the next generation through practical, purpose-filled strategies.His children’s book Crow From the Shadow earned critical acclaim and introduced thousands of families to healthy conversations around emotions, choices, and self-worth. Olaolu has also contributed to Forbes, YouVersion, Military Families Magazine, and other national outlets on topics ranging from fatherhood to leading with empathy and discipline.Whether speaking to emerging leaders, podcast audiences, or classrooms full of children, Olaolu delivers an energizing blend of military precision, parenting wisdom, and soulful storytelling.Guest Website | Work🌐 Website: https://parent-child-connect.com 📖 Free Resources: https://parent-child-connect.com/free-resources/ 📖 Book: Crow From the Shadow — https://parent-child-connect.com/books ••▶️ Social: https://linktr.ee/OlaoluOgunyemi-----The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Join our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

In this insightful Fresh Start conversation, Dr. Barbara Ahlquists, a certified transformative life coach and Level 3 Internal Family Systems practitioner, explores what it means to live an integrated, authentic life. Through her story of resilience, healing, and alignment, Barbara invites us to see that transformation begins by turning inward—releasing old patterns and choosing life-giving ways of thinking, feeling, and doing.About Barbara:"Dr. Barbara Ahlquists, PhD, is the founder of Integrative Coaching for Life, a private coaching practice devoted to helping others lean into their inner strength and resilience while cultivating greater clarity and balance. As a professionally certified life coach and certified Level 3 Internal Family Systems (IFS) practitioner, Barbara blends deep inner work with practical guidance, supporting clients in transforming limiting patterns into life-giving practices that foster growth and thriving in all areas of life.In addition to her one-on-one coaching work, Barbara consults with small mental health practices to help them align their organizations with their core values through the lens of Internal Family Systems—guiding leaders to run their businesses from the “Self” of the organization.  Beginning in 2026, she plans to offer retreats, groups, and intensives designed to deepen personal growth, integration, and transformation in supportive, experiential settings.Connect with Barbara:Website: https://integrativecoachingforlife.comlnstagram: https://www.instagram.com/integrativecoachingforlifeThe Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Join our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

We kick off November with a Hot Topics episode! We are joined by our girl, Melissa Jackson. We cover a LOT, from the shutdown and its effects on the country, the recent elections , the ACA issues, and SNAP. Plus, I throw some unexpected "Yays or Nays" at Stacey and Melissa... join us for an informative but fun conversation! --Marcia The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Join our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

We have a special bonus episode this month featuring two breast cancer survivors who are using their experience and their hearts to help other women and families going through breast cancer. We are thrilled to close out October, which is Breast Cancer Awareness month with this wonderful interview. You'll be moved by their stories and inspired as well. Welcome Lyn Haddad and Jehan Corbin to The Fresh Start Podcast!About Lyn Haddad:Lyn was diagnosed with triple negative breast cancer breast cancer eight years ago. She underwent a very aggressive treatment protocol while parenting six years old twins. Fast forward to today, she and her husband, Gregg, are happily navigating life as parents of two very active teenage sons. Lyn serves on the board of Breast cancer Recovery in Action, co-hosts BRA Banter and is involved in advocacy for metastatic breast cancer patients via the National Breast Cancer Coalition.  About Jehan Corbin: With no family history and three children under 10, Jehan was stunned to learn she had breast cancer. During her 18 month fight, she was grateful for the large network of survivors she could turn to for support. Now, she is passionate about helping other women access beneficial resources while offering hope and encouragement to others who join “the club no one wants to join”. Jehan finds meaning and purpose in her work with this incredible community of women.To watch BRA Banter on YouTube: https://www.youtube.com/@BRAGroups For more information about BRA (Breast cancer Recovery in Action): https://www.bragroups.org/The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Join our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Are you struggling with seeing so many people embrace Christian Nationalism? What does the Bible say about how to move and act as Christians in today's society? Should politics be preached from the pulpit? Today we dig deep with Pastor Josh Scott about all that and more! Join us!ABOUT OUR GUEST:Josh Scott is the Lead Pastor of GracePointe Church in Nashville and the author of Parables: Putting Jesus’s Stories in Their Place. His work helps people reimagine faith through a progressive Christian lens—bringing historical context and practical compassion to the Bible. He’s also written Bible Stories for Grown-Ups, Cross-Examined  and Context: Putting Scripture in it’s place.Parables presents a core idea that Jesus’ parables aren’t simple morality tales; they are disruptive, context-rooted stories about the kingdom of God that challenge assumptions about power, justice, and community.Connect with Josh:His Website: https://www.joshscott.co/His Instagram: https://www.instagram.com/josh_a_scott/His Facebook:https://www.facebook.com/joshuaadamscott----Our Enneagram prompts today:1. Thinking (Intellectual Exploration) Jesus’ parables invite us to look at the world with fresh eyes. The wineskin story challenges our capacity for change, our resilience, and our growing self-awareness. Ask: “What old frameworks or assumptions can no longer contain our new way of being? What fresh perspective is asking for our attention right now?”2. Feeling (Emotional Connection) Fresh starts stir up mixed emotions—grief for what we leave behind and anticipation for what lies ahead. Ask: “What feelings surface when we consider letting go of ‘old wineskins’? Where do we notice both resistance and excitement within ourselves?”3. Doing (Action & Application) The parable reminds us that change is embodied. Ask: “What small, concrete action can we take today to steward the ‘new wine’ in our lives?”---The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comJoin our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

What do you do when it seems everything in your life is unraveling? We've all had those "Now what?" moments in life. Author DK Kang experienced this with his wife's health crisis and the loss of his job at the same time. He has taken the tools he used to get through this difficult time and written a wonderful book to encourage anyone else who finds themselves needing a fresh start. ABOUT DK KANG:DK Kang is an author, life learner, and wellness advocate who helps people build strength—physically, mentally, and spiritually—through discipline and daily action. After walking through his wife’s cancer battle, job loss, and financial hardship, DK now shares practical tools for turning setbacks into fuel for health, healing, and personal growth. In 2024, DK published the book, Mindset Metamorphosis: A practical and transformative guide in mastering your mind for growth and success.Website:www.dkkang.comMindset Metamorphosis:Amazon.com: Mindset Metamorphosis: A practical and transformative guide in mastering your mind for growth and success: 9798336884586: Kang, DK: BooksThe Kimchi Connection Cookbook:Amazon.com: The Kimchi Connection Cookbook: Integrating Kimchi into Every Dish (Fusion Series): 9798327344563: Kang, Dae Kyu: BooksEnneagram PromptsA core Enneagram principle is integration of head, heart, and body. This in many ways parallels what we have heard from DK today. 1. Thinking (Intellectual Exploration) Let’s notice our thoughts as we face setbacks. Ask: “What story are we telling ourselves about this challenge or transition? Are our perspectives limited, or can we open ourselves to new possibilities?”2. Feeling (Emotional Connection) Let’s pause together and check in with our emotions. Ask: “What emotions are we experiencing right now? How might grief, hope, or motivation be showing up for us—maybe even at the same time?”3. Doing (Action & Application) Let’s consciously reframe our responses with more nuance. Ask: “What action could embody both self-compassion and courage as we begin again? How can we use our strengths, values, faith, or wellness practices to move forward together?”This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

We are back from our summer break and coming in hot with some HOT TOPICS! So much is going on in the world right now and there is no one we’d rather discuss it all with than our friend, Melissa Jackson.Join us today as we discuss the rapture, Charlie Kirk, Tylenol, the trend of disbelief in science and more.OUR GUEST:Melissa Jackson is a strategic marketing manager, brand developer, and website creator. She works for the General Council on Finance and Administration for the United Methodist Church as their marketing services manager. She is currently in training to be a spiritual director. She loves to write, read, vacation with her husband and two daughters, fish, play board games and listen to her vinyl collection. For information on the GAMG 2026 Retreat: https://godandmygirlfriendsministries.org/retreats  or email us at: [email protected] The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share on your favorite listening platform!This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

If you're a corporate woman feeling stuck in your career, this episode is for you.Our guest today, Rosie Zilinskas, a 30-year corporate veteran, is here to reveal powerful principles to help you unlock your leadership potential and advance in your career.Rosie's mission is clear: eradicate the gender gap by empowering women in their careers.ABOUT ROSIE:Rosie Zilinskas is a Certified High-Performance Coach, Kolbe Certified Consultant, and former Executive Vice President with over three decades of corporate leadership experience in the insurance industry.As the founder of No Woman Left Behind, Rosie helps high-performing, mid-career women rise into the leadership roles they deserve—without waiting to be chosen.Through her Promotion Readiness Roadmap, her free Promotion Readiness Quiz, and her top-rated podcast, Rosie provides not just advice—but a proven pathway to career transformation.Rosie’s Website: https://nowomanleftbehind.comOn LinkedIn: https://www.linkedin.com/in/RosieCareerCoachingGet Rosie’s Career Readiness Checklist: https://www.tryinteract.com/share/quiz/6526f787b315de001400d1e0TOPICS COVERED:Promotion Readiness RoadmapHow limiting beliefs can hold you back How to know it’s time to change jobsThe importance of a good resume writerThe difference in men and women in pursuing a careerThe Story Vault processDo you need cover letters?How do you negotiate pay and how to get around the gender pay gap?How does coaching and community help in this process?Find out Enneagram prompts related to this topic on our website:https://www.thefreshstartpodcast.comAs part of your career search, you may want to understand how can the iEQ9 be utilized as an effective tool for life’s changes. Stacey is a great resource for iEQ9 coaching and her linktree has a connection to her site:Understand your motivations and how they influence your career choices.Recognize patterns—both helpful and limiting—so you can make intentional changes.Leverage your strengths and address blind spots as you navigate transitions.Communicate more effectively with colleagues and mentors by appreciating diverse perspectives.The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

If you have been wondering how so many evangelicals have embraced Donald Trump as their leader, this episode is for you!  In this episode we are pleased to introduce Amy Hawk, author of The Judas Effect: How Evangelicals Betrayed Jesus for Power. We discuss her current and future view of the evangelical church, the intersection of religion and politics, and how authentic spirituality sometimes leads Christians away from traditional / fundamentalist spaces. Once free from the challenges of a politicized and dualistic faith, how do we steward our freedom? ABOUT AMY:In 2016, Amy Hawk was a hyper-patriotic, Jesus-loving, white, evangelical, church-attending, and ministry-leading wife and mom living in a small town in the Pacific Northwest. She came into the election determined to vote Republican, but when she saw the video of Donald Trump mocking a disabled journalist, she hurled herself off the Trump train and never looked back. Shunned by some in her conservative evangelical community, her world was shattered and her faith tested as she was forced to reevaluate the Christian institutions she devoted her life to. Disoriented and confused by the church’s embrace of a man who is the antithesis of Jesus, Hawk turned to the Scriptures for answers. Her journaling with God turned into a book, titled, THE JUDAS EFFECT: HOW EVANGELICALS BETRAYED JESUS FOR POWER.Amy has written two books, she also has a background in broadcast journalism and in teaching Bible Studies. . . she is a YouTuber and writer at amyhawk.com Buy her book here: Amazon linkConnect with Amy:  Her Instagram        Her YouTube ChannelTOPICS DISCUSSED:How Amy found evangelicalism and became involved:Seeing the spiritual alliance between Trump and the evangelical church:What happened to Amy when she began voicing her concerns within her church community:What symptoms of corruption do we see in the evangelical church today?What can we learn by listening to the voices of marginalized people of faith?How do you navigate this polarized landscape?How Amy stays hopeful.The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Today, we’re honored to welcome Tina Mitchell Wilkins—a celebrated Texas-based performer, acclaimed songwriter, and the inspiring force behind the Spirit is Ageless global movement. Tina is not only a dynamic artist. Join us as we learn more about her journey of music, personal growth, and the power of ageless spirit.About Tina:Tina Mitchell Wilkins is a soulful performer, writer, and creative force based in the Texas Hill Country.Her musical journey began with chapters in Los Angeles and Nashville, where she was a sought-after session and stage singer. Over time, Tina developed a signature songwriting style-honest, poetic, and deeply attuned to the beauty of everyday life. She has released six solo albums, including Moonflowers (2016) and Night Jasmine (2018)Beyond her music, Tina is the visionary behind Spirit is Ageless-a global movement and annual festival created to inspire women to embrace their soulful power and radiant authenticity at every age. What began with a song gifted to her in 2015 has blossomed into gatherings, retreats, art, and sisterhood.In May 2025, Tina completed her Master of Arts in Consciousness, Psychology, and Transformation, deepening her passion for helping others awaken to their intrinsic wholeness and timeless essence.Tina’s Website: https://www.tinamitchellwilkins.comFind Tina on Spotify: Tina Mitchell Wilkins - Spotify Spirit is Ageless on Facebook: www.facebook.com/spiritisageless Topics discussed:Making a Fresh Start in AustinThe Story of Spirit is Ageless - a movement of connection and belongingTina’s graduation- after 2 years of “putting her heart and soul” into her degree programThe power of presence in her lifeKabbalah - “unconditional presence, and just being with who you’re with.”Enneagram PromptsThinking Prompt (Intellectual Exploration): How might reflecting on the idea that ‘spirit is ageless’ influence how you focus your thoughts?Feeling Prompt (Emotional Connection): Can you recall a time when you felt an emotional draw toward being present with yourself? What emotions did that experience bring up for you?Action Prompt (Application): What is one step you could take this week to pause and tune in to being present?The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedJoin our Facebook group: HereFollow us on Instagram: HereWatch us on YouTube: HereThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

What do you do after a betrayal? How do you regain your trust?This week, we continue our conversation with Lauren Cibene, author of "Tiger in a Lifeboat: Discovering India, Deconstructing Faith, and Deciding to Trust Again"This story tracks Lauren's external journey through India as a backdrop to her internal journey through faith deconstruction, trauma healing, and relearning how to build trust in a broken world.About Lauren:Equal parts doubter and believer, Lauren Cibene explores the messy middle of faith, hope, and humanity through writing. Her work embraces life’s big questions with courage and candor, creating space for readers to find their own stories within hers.By day, Lauren crafts marketing copy that converts; by night, she pens essays on Substack, where thoughtful conversations about faith, creativity, and resilience unfold.Website: https://laurencibene.comLauren's Substack: https://laurencibene.substack.com/Topics discussed in this episode:--What does is mean to be a “bridge” person? And how do you do that?--How travel can change our preconceived notions about other people and cultures.--How understanding someone’s story helps you understand their perspectives.--Why some people find it easy to dismiss people on the bottom of society.--How to find a post-evangelical church - hint: check out https://www.postevangelicalcollective.org/--Why telling our story can impact others in big ways.Enneagram Prompts: Thinking (Intellectual Exploration): How does your worldview help you understand how you cope with uncertainty or loss of trust?Consider: What mental patterns or narratives does your type default to when your worldview is shaken?Feeling (Emotional Connection): There is a tension between the life you’re living and the life you want. How does your Enneagram type experience and process this emotional tension?What feelings arise when you’re caught between old beliefs and new possibilities?Doing (Action & Application): Relinquishing a false sense of control is a step toward healing and rebuilding trust. What is one practical way you can practice letting go of control this week—in relationships, faith, or self-expectations?How might this small act open space for trust to grow?Link to Marcia’s chicken fajita marinade here: https://marciaramirez.substack.com/p/losing-our-christian-compassThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

This week we talk with author, Lauren Cibene about her new book and debut memoir, Tiger in a Lifeboat: Discovering India, Deconstructing Faith, and Deciding to Trust Again.This story tracks Lauren's external journey through India as a backdrop to her internal journey through faith deconstruction, trauma healing, and relearning how to build trust in a broken world.About Lauren:Equal parts doubter and believer, Lauren Cibene explores the messy middle of faith, hope, and humanity through writing. Her work embraces life’s big questions with courage and candor, creating space for readers to find their own stories within hers.By day, Lauren crafts marketing copy that converts; by night, she pens essays on Substack, where thoughtful conversations about faith, creativity, and resilience unfold.Website: https://laurencibene.comEnneagram Prompts: Thinking (Intellectual Exploration): How does your worldview help you understand how you cope with uncertainty or loss of trust?Consider: What mental patterns or narratives does your type default to when your worldview is shaken?Feeling (Emotional Connection): There is a tension between the life you’re living and the life you want. How does your Enneagram type experience and process this emotional tension?What feelings arise when you’re caught between old beliefs and new possibilities?Doing (Action & Application): Relinquishing a false sense of control is a step toward healing and rebuilding trust. What is one practical way you can practice letting go of control this week—in relationships, faith, or self-expectations?How might this small act open space for trust to grow?The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Our podcast is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.orgLearn about segmentationThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Welcome to today’s episode! We’re honored to have Jodi Rose Gonzales of Jodi Rose Studio and the irose podcast joining us for an inspiring conversation. Together, we’ll explore how the Hero’s Journey and neuroscience intersect to help us access our own inner wisdom and make powerful fresh starts in life. Jodi will share how our repeated thoughts create neural pathways, how art-based mindfulness can help us rewire our brains, and why the guidance we seek is most powerful when it comes from within. Whether you’re facing change or simply looking to deepen your self-acceptance, this episode will inspire you to see creativity as your compass home.ABOUT JODI:In a world hungry for wholeness, Jodi Rose Gonzales reminds us that creativity is our birthright, and healing is always possible. She's a self-described "girl in the woods" and fifth-generation homesteader, also recognized as a Top Artist, Empowered Woman, and Global Impact Artist by Marquis Who's Who in America and the International Association of Top Professionals. Through art therapy, mindful movement, and nature-based practices, Jodi weaves together visual art, therapeutic wisdom, and embodied wellness. Bringing a spirit that both grounds and elevates, Jodi proves that transformation isn't just possible—it's an art form.Find out more on her site: https://www.jodirosestudio.comIG: https://www.instagram.com/jodirose.studio/Facebook: https://www.facebook.com/jodirose.studioJodi's podcast: https://www.jodirosestudio.com/blogDownload free art prompts: https://www.jodirosestudio.com/free-art-promptsThis free pdf download offers an introduction to art-based mindfulness, and 30 free art prompt designed to help listeners break through creative block and establish a nourishing creative practice.Enneagram Prompts: The Hero’s Journey WithinThinking (Intellectual Exploration): Reflect on a challenge or “call to adventure” you’ve experienced recently. What limiting belief or old narrative might you need to re-examine in order to cross your personal threshold?Feeling (Emotional Connection): Notice what emotions come up as you consider leaving your comfort zone. Where do you feel excitement, fear, or hope as you imagine embracing a new path or beginning?Doing (Action & Application): What is one small, courageous step you can take this week to move forward on your Hero’s Journey? Find a creative resource (art, journaling, mindfulness practice) to help you listen to your inner wisdom and support your next step.This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Welcome to today’s episode, where we’re excited to sit down with Corinne Auman, founder of Choice Care Navigators and author of the groundbreaking book Keenagers: Telling A New Story About Aging. Corinne is a trailblazer in the field of aging, passionate about redefining how we see and experience older adulthood. She believes aging is not a period of decline, but an opportunity for growth, resilience, and renewed purpose. Together, we’ll explore how to plan for a meaningful future, challenge ageism, and discover fresh starts at any stage of life.About Corinne:Meet Corinne Auman, a trailblazer in the field of aging and founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. Corinne is dedicated to fostering personal growth, resilience, and authentic living at every age. With a background in psychology, Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers.""Keenagers," released in June 2023, challenges conventional notions of aging, emphasizing that 55-80 years old is an extended middle adulthood, not a decline. It's a guide to life planning, not just financial planning, addressing the crucial question of finding purpose and meaning in the post-retirement phase.Corinne is on a mission to change the conversation around aging. In a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light. Corinne's success is not only in authoring "Keenagers" but also in running a thriving company that addresses critical pain points in care management. Her goals align with her book's message – to discuss ageism, changing perspectives, and bringing attention to the topic.Find Corinne’s book, Keenagers, here: https://amzn.to/3Y6bmqPKeenagers: Telling a New Story about Aging.Her website: Corinne Auman's WebsiteIG: https://www.instagram.com/keenagersbook/Enneagram Prompts: Healthy Aging and New StoriesThinking (Intellectual Exploration): What belief or stereotype about aging have you accepted without question? How might learning more about true aging challenge and expand your perspective?Feeling (Emotional Connection): When you imagine yourself or loved ones growing older, what emotions come up? How can you foster a sense of curiosity and possibility around the aging process?Doing (Action & Application): What’s one lifestyle choice or daily practice you can start today to support healthy aging for yourself or someone you care about? Seek out a conversation, book, or activity that reframes aging in a positive light.Podcast OutroThank you for joining us and Corinne Auman in today’s inspiring conversation about embracing aging with positivity and intention. We hope you’re encouraged to see aging as an extended opportunity for personal growth, connection, and thriving. Remember, the story you tell yourself about aging can shape your journey—so choose to make it a courageous, authentic, and uplifting one. Stay curious, keep growing, and celebrate every chapter of your life.This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

In Episode Seven, Marcia and Stacey discuss some of their favorites moments from the podcast so far, as well as how they both have changed their approach to celebrating Easter and how they find the Enneagram helpful these days.Here are short recaps for Episodes 3, 4, 5, and 6 of the Fresh Start Podcast with Marcia Ramirez and Stacey Wynn, based on the content you provided:Episode 3: Making a Fresh Start as an Activist — V.L. CoxRenowned artist and activist V.L. Cox joins the podcast to share her journey at the intersection of art and activism. We hear about her impactful "End Hate" project and her fight for human rights and equality, as well as strategies for anyone wanting to take bold steps toward change in today’s complex social landscape. Episode 4: Faith, Family, and the Power of Redefinition — Staci FrenesSinger/songwriter, author, and advocate Staci Frenes offers an honest look at embracing her daughter’s LGBTQ+ identity while redefining her Christian faith. This heartfelt episode explores acceptance, authenticity, and the courage to re-examine deeply held beliefs, showing how beauty and grace can be found in every chapter of life. Staci’s story and her gift for storytelling will resonate with anyone on a journey of love and spiritual growth.Episode 5: Reinventing Success and Following Your Passion — James CastoJames Casto shares his remarkable transformation from corporate leader to respected songwriter and founder of the acclaimed HOME BY DARK concert series. Episode 6: Saying Yes to Change at Any Age — Angela LitwilerAngela Litwiler, a self-described former "change avoider," explains how she became a “change adorer” through life and career transitions, international moves, and ongoing learning—proving it’s never too late for a fresh start. Her story is an inspiring reminder that with openness and courage, we can embrace new possibilities at any stage of life and in any location.Season Highlights Recap: This season celebrates voices who embrace fresh starts in activism, faith, creativity, and personal reinvention. Each episode offers stories and wisdom to inspire listeners to courageously face change, redefine their journey, and write the next chapter with purpose and hope.The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Our podcast is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.orgLearn about segmentationThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Have you talked yourself out of making a career change? Have you second-guessed whether you should go back to school later in your life? Our guest for this episode, Angela Litwiler, will always tell you, “Just do it!” Angela, a self-proclaimed change avoider became a change adorer. Over the course of her life she has lived in multiple countries, pursued career transitions, completed a masters program, and is open to even more possibilities ahead. In our conversation she brings a fresh perspective to making fresh starts in life, location, career, and more.Find Angela on LinkedIn: https://www.linkedin.com/in/angela-litwiler/ Enneagram prompts from Stacey:"What's one area of knowledge you'd like to expand? How can you start learning about it today?"Thinking (Intellectual Exploration):  Identify gaps in your knowledge and areas of interestFeeling (Emotional Connection): Connect with your curiosity and passion for learningDoing (Action & Application):Find and engage with a resource (book, course, video) on the topicThe Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Our podcast is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.orgThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Join us for an inspiring conversation with James Casto, a man who embodies the spirit of fresh starts. From corporate success to musical passion, James's journey is a testament to the power of following one's heart. After earning his MBA and building a thriving business, James made a life-altering decision in the wake of 9/11 to pursue his true calling in music. Now a respected figure in the Nashville music scene, James has written for notable artists and founded HOME BY DARK, a unique concert series that celebrates the transformative power of music. Since 2007, HOME BY DARK has captivated audiences with one of the most powerful and unique concert events in America. Inviting the best songwriters and musicians in the world to its stage, HOME BY DARK is a Nashville meets New York meets L.A. meets Atlanta, storytelling, romantic, pierce your heart, laugh til it hurts, reminds me of momma, dance in the aisle, that's my favorite song, evening you'll never forget.Each show weaves stories, humor, improvisation and magical performances that truly happen once in a lifetime and are unique to each audience. James notes, “Our goal each night at HOME BY DARK is to reach your heart, make you feel something, and prove that a song can change your life.” Tune in as we explore James's remarkable transition and the lessons he's learned about reinvention, courage, and the impact of following your dreams.Marcia mentions Cure for the Common Life by Max Lucado. In it, Lucado offers tools explore our strengths and how to put them to action in order to live in your “sweet spot.” Find it here: https://a.co/d/7sPIJllFor more information about James and Home by Dark:  https://www.homebydark.com/jamescastoFollow James on Spotify: https://open.spotify.com/artist/3rqviMHi2pLsydj6f07MxlEnneagram prompts from Stacey:Thinking (Intellectual Exploration): As you consider your fresh start, Reflect on a moment in your life when you made another significant change. What factors were holding you back, and how did you overcome them? Is there an opportunity for change in your life right now? What are you thinking of doing next? How will you balance preparation and leave room for Feeling (Emotional Connection): Imagine the mix of excitement and fear you might feel as you make a major life change. What's your biggest fear about change? How can you use that fear as motivation?Doing (Action & Application): This week, take one small step towards a dream or passion you've been putting off. It could be as simple as researching a new skill or reaching out to someone in a field you're interested in. What's one tiny action you can take today? How will you hold yourself accountable?Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Looking for a dose of hope and inspiration? This week, we're honored to host Staci Frenes, singer/songwriter, author, and passionate advocate for love and acceptance. Staci bravely shares her evolving understanding of faith and family as she embraced her daughter's LGBTQ+ identity, and how this journey impacted her role as a Christian worship leader. This episode is a must-listen for anyone seeking to understand the power of love, authenticity, and evolving faith. It's a conversation about acceptance and the courage to re-examine deeply held beliefs. Staci's authenticity and gift for storytelling will resonate with your heart and soul.Tune in and discover how to find beauty and grace in every chapter of your life.“I either had to redefine the way I understood my faith, or the nature of my relationship with my child would have to change.”For more information about Staci:  https://www.stacifrenes.comPurchase her book, “Love Makes RoomAnd Other Things I Learned When My Daughter Came Out”https://www.broadleafbooks.com/store/product/9781506468631/Love-Makes-RoomStaci's episode on the GAMG Podcast here.Enneagram prompts from Stacey:Thinking (Intellectual Exploration): What core beliefs, religious or otherwise, have you held onto without truly questioning why you believe them? What new information or experiences might challenge those beliefs? Are you willing to look into those challenges? Feeling (Emotional Connection): How would you describe the feeling of letting go of the safety and comfort of old beliefs? What fears or anxieties surface when considering a different perspective? What does it feel like when your beliefs are challenged?Doing (Action & Application): What's one small step you can take this week to actively explore a new perspective on a belief you currently hold? Where can you go to find some of that new information? Could you have a respectful conversation with someone who holds differing views, read a book, or listen to a podcast episode exploring alternative viewpoints?The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCChttps://www.thefreshstartpodcast.comMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Our podcast is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.orgThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

In this episode of Fresh Start, we sit down with V.L. Cox, a renowned artist and activist. In addition to learning about the intersection of her art and activism, we discuss how individuals can make their own fresh start as activists. We hear some of her impactful conversations from her past and explore strategies for developing the skills now that we need to be present in our world in ways that effect change in what is an even more complex social landscape.ABOUT V.L. COXCox was born in 1962 in Shreveport Louisiana and raised in Arkansas. She acquired a Bachelor of Fine Arts degree from Henderson State University in 1991.Cox is a professional artist of 30 years whose work has been highly active in projects that involve Human Rights and Equality. In 2015 she launched her National ‘End Hate’ project, an anti-discrimination series based on segregation era doors in response to HB1228, a dangerous Religious Freedom Bill in Arkansas. The doors were placed twice on the steps of the Arkansas State Capitol then twice at the base of the Lincoln Memorial in Washington, D.C. The response was overwhelming. Images of the door installation went viral and were seen on Yahoo News, USA Today, in numerous newspapers across the country and as far away as India and South Korea.In 2020, Cox was one of twenty artists in the nation to be featured in "Ministry of Truth: 1984/2020,” a New York City billboard project which made the New York Times “Most Important Moments in Art in 2020” list. Her work has opened at prominent locations such as The LGBT Center in New York, NY, The Virginia Longwood Center for the Visual Arts Museum, the Rosa Parks Museum in Montgomery, Alabama , The National Memorial for Peace and Justice opening, the Virginia Holocaust Museum in Richmond, Virginia and the Delta Cultural Center in Helena, Arkansas to commemorate the 100 Year Anniversary of the Elaine Massacre. In 2023 Cox was awarded a Distinguished Alumni Award from Henderson State University and in 2024 was one of 120 artists selected nationwide for the exhibition ‘Into Action 2024’ sponsored by Taskforce, promoting change and the power of voting during the Democratic National Convention in Chicago. Cox currently lives in the Artists District in Peekskill, New York. You can connect with V.L. on her website: https://www.vlcox.com/ and on Instagram: https://www.instagram.com/vlcoxartStacey took us on a different thought prompt today that you’ll hear at the end of the podcast. So the prompt below is extra credit!"How can I engage in social justice work when I feel overwhelmed by uncertainty?"Thinking: Identify a cause that deeply resonates with me and research credible sources to better understand its complexities.Feeling: Acknowledge the full spectrum of emotions I experience when confronting social injustices, from frustration to hope, and use these feelings as motivation rather than obstacles.Doing: Commit to one tangible action this week, no matter how small, that contributes to my chosen cause - whether it's signing a petition, attending a local meeting, or having a meaningful conversation with a friend about the issue.This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

In this episode we dive into a recent retreat that gathered an incredible tapestry of women from diverse backgrounds and faith perspectives. What began as a gathering of strangers evolved into a profound connection. This experience embodies the essence of a fresh start: stepping outside our comfort zones, creating space for authentic connection, and remaining open to unexpected inspiration.Listen to We n’ de ya ho, Cherokee Morning Song: https://shorturl.at/xRVvATeachings from the Muskrat: https://muskratmagazine.com/teachings-from-the-muskrat/This episode’s enneagram prompt is: "How can I leverage diverse insights to shift my own perspective?”Thinking: Analyze the key ideas I have encountered and consider their potential impact on my work and life.Feeling: Take a moment to tune into my emotional response to these new insights. What excites or challenges me?Doing: Select one innovative concept or method to deliberately incorporate into my daily routine this week.ABOUT JEN:Jen Hoeft is a certified Human Design Analyst and Integrative Therapist. A Truth-Seeker, poet, teacher, author, yogi, drummer, artist. If you want to learn more about Human Design or connect with Jen, go to:https://humandesignwithjen.com/ABOUT AMIE:Amie Pronk is a Canadian, daughter, mother, friend, and lover of humanity, God, and earth. She seeks to grow in curiosity of herself, others, and God.  Living and learning.  To connect, find her on Facebook and IG.https://www.facebook.com/amie.dawn.56232https://www.instagram.com/amiepronkThe Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCCMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezStacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedThank you for listening! Please like, subscribe, and share.Our podcast is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.orgThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Welcome to the first episode of Fresh Start! We're thrilled to bring you a lineup of inspiring guests who have experienced fresh perspectives, career transitions, life shifts, and more. Each episode, we'll explore the transformative power of new beginnings and how to navigate life's biggest changes.On this episode, Marcia mentioned Bruce Feiler's TedX talk, "Need a Fresh Start? How to Master a Life Transition." You can watch it here: https://youtu.be/GxfNq0gIMso?si=H7_YyHfkqo1Lzdmq. Bruce offers powerful strategies for handling uncertain, painful, and confusing times, which he calls "lifequakes.”At the end of each episode, we'll provide Enneagram-based perspective prompts to help you integrate your thoughts, emotions, and instincts as you pursue your own fresh start. Our prompt for this episode is: "What is your next fresh start?"Thinking: Identify one area in your life that would benefit from a fresh startFeeling: Connect with your emotions about this change (What is your why)Doing: Take one small, actionable step to beginRemember, as Bruce Feiler says, "Transitions are essential to life," and learning to master them can help us turn upheaval into growth and renewal.”We'd love to hear from you! Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashedMarcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirezThe Fresh Start PodcastWhen you know it’s time to be curious, think differently, and hit reset!Hosted by Marcia Ramirez and Stacey Wynn, PCCThis episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org