PODCAST · health
The Gifts Of Mindfulness
by Cat Hamilton
Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful and intentional. Cat offers 1-2-1 Coaching for those seeking more personalised guidance & support
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10
Increase Your Intuition
Being mindful has some surprising benefits, one of which is that our intuitive and psychic abilities can be heightened . In this episode I share the surprising ways mindfulness has helped me to be more in tune with people and [email protected]
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9
Bringing Calm Into Your Life
When we resist life it can have the adverse affect. Allowing life to do life creates space for it to expand and evolve the experiences we have into something else.Conflict is mostly caused by resisting 'what is' and not allowing ourselves to grow through the experiences we are brought [email protected]
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8
Everything is Impermenant (Annica)
Mindfulness is so much more that just watching your breath and being aware of what is around you. It can help with pain, difficult circumstances and other forms of discomfort.
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7
Take Time To Be Still
In this episode I talk about how peace is always available and that to enjoy it we need to start with our thoughts. I also talk about my FREE Healing sessions that you can access https://youtube.com/@cathamiltonreiki
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6
The Gifts of Fatigue
I've been struggling with extreme fatigue for some time now, but taking time to surrender to 'what is' has really helped me to receive the gifts that it is bringing me. If you are struggling and need extra support, I am available for Coaching sessions should you feel drawn to me...
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5
Mindful Communication
Thank you for listening! In this episode I invite you to look at your communication style and think about how you interact with others. When we are mindful it is easy to find the gifts that Mindfulness brings us As always you can find me on Insta @mindful_well_being and linktr.ee/consciousness_musings
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4
Bringing Mindfulness Into Your Relationships
Relationships can be fraught with mis-understandings and seemingly massive challenges to navigate. In this short tip I give you some thoughts to ponder and actions that can be helpful in your own relationships. linktr.ee/consciousness_musings https://instagram.com/mindful_well_being
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3
Changing Thoughts
In todays quick tip I talk about noticing our thoughts and becoming aware of them and what to do. Hope it helps! linktr.ee/consciousness_musings https://instagram.com/mindful_well_being [email protected]
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2
STOPP - Becoming Mindful of Thoughts
STOPP try this technique to help you when struggling with troublesome thoughts, anxious moments and generally to bring more mindful awareness of self into the day. Hope it helps! If you require a more personal approach through 1-2-1 Coaching please get in touch, I would love to hear from you. linktr.ee/consciousness_musings
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1
Creating A New Habit
A new Mindfulness tip to help you create a new habit. Hope it helps! Would love to hear how you are getting on https://instagram.com.mindful_well_being
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Bringing Mindfulness Into Your Day
Here is an easy way to get started. No need to try to fit in anything to an already busy day, just start with yourself. Check out the Guided Meditation and 14 Day Challenge I mentioned linktr.ee/consciousness_musings
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Introduction
Welcome to The Gifts Of Mindfulness. Thank you for joining me on this journey and I look forward to sharing with you. If you require one to one support please do not hesitate to get in touch or book your sessions here linktr.ee/consciousness_musings
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ABOUT THIS SHOW
Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful and intentional. Cat offers 1-2-1 Coaching for those seeking more personalised guidance & support
HOSTED BY
Cat Hamilton
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Frequently Asked Questions
How many episodes does The Gifts Of Mindfulness have?
The Gifts Of Mindfulness currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Gifts Of Mindfulness about?
Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to...
How often does The Gifts Of Mindfulness release new episodes?
The Gifts Of Mindfulness has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Gifts Of Mindfulness?
You can listen to The Gifts Of Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Gifts Of Mindfulness?
The Gifts Of Mindfulness is created and hosted by Cat Hamilton.
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