The Love Yourself Lean Podcast

Let’s get real: if you’re tracking your macros but not seeing results, there’s a good chance you’re not actually tracking the way you think you are. In this episode, I’m breaking down the difference between tracking (planning, intention, strategy) and documenting (logging after you’ve already eaten). The act of entering food into an app doesn’t create change—understanding what your body needs and planning accordingly does. I’ll explain why pre-tracking matters, how long you should track for, and what to do if you’ve been spinning your wheels. This is tough love wrapped in genuine care because I want you to actually get results, not just go through the motions.

Stop planning and start doing. I'm giving you five simple actions to implement before the weekend that will actually improve your body composition. No meal prep marathons, no complicated protocols—just real strategies that work. From fixing your breakfast protein to unfollowing accounts that keep you stuck, these are the moves that create results. Plus, why one of my clients is down 5 pounds since Thanksgiving and getting told she looks HOT by her friends.

If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body.But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on?In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works.Spoiler: Fat loss is about 90% nutrition. And most people have it completely backwards, pouring all their effort into the smallest pieces (more cardio! more workouts!) while skipping the foundation entirely.I'm walking you through the fat loss pyramid of priorities.This episode will make fat loss feel less confusing and way more doable. Let's build from the foundation up.In this episode:Why fat loss is 90% nutrition (even if you don't want to hear it)The only way to lose body fat, scientificallyFat loss vs. weight loss (and why the distinction matters)The fat loss pyramid: what actually matters and in what orderWhy protein and fiber are your anchorsThe truth about cardio (it's not the driver)Why most women build the pyramid backwards and stay stuckHow to actually create sustainable fat loss

The podcast got a rebrand, and I need to tell you why it matters."Well with Danielle" was nice, but it didn't capture what we're actually doing here. So welcome to Love Yourself Lean - and no, this isn't about affirmations and bubble baths.In this episode, I'm breaking down what "love yourself lean" actually means: holding yourself to stronger standards because you love yourself enough to take care of yourself well. Not because you hate your body or need to punish it, but because you genuinely deserve to feel good.We're talking about why the constant self-criticism is keeping you stuck, how compassion-focused practices create real behavior change, and why loving yourself and wanting to be lean aren't opposites - they actually work best together.If you've been working out consistently but feel lost with nutrition, if you're strong in class but still don't feel lean, or if you're just exhausted from guessing and starting over every Monday - this one's for you.In this episode:Why the podcast name changed (and why it matters to you)What "love yourself lean" really means (spoiler: it's not what you think)The difference between stronger standards and self-punishmentWhy self-criticism keeps you stuck in the same cycleHow compassion-focused practices create lasting changeWhat to expect from the podcast moving forward

Sick, Stressed, and Still Nourished: Gentle Nutrition When You’re Not Feeling Your Best. I Share 4 specific things I've done over the past 6 weeks to still care for myself when battling the back to school viruses!

I’m sharing the three exact strategies that helped me finally become someone who gets up at 4:40 a.m. to work out. If you’ve been stuck planning or overthinking your routine, this episode will help you take real action and build consistency that actu

In this episode, I’m sharing the story behind the Becoming Blueprint—what inspired it, how it came to life, and why I pressed pause this summer. If you’ve ever felt pulled to slow down or shift gears, this one will resonate.

All the secrets about how I built my life-giving morning routine and how I keep it going - even two years strong!

Learn how to navigate Thanksgiving with ease using gentle nutrition strategies that help you feel calm, confident, and in control. By the end of this episode, you’ll have a personalized action plan to enjoy your holiday meal while staying aligned with your goals. GET YOUR WORKBOOK HERE:https://daniellehavens.myflodesk.com/ou3objmbzr

I’m diving into 11 sneaky mistakes that might be holding you back from lasting weight loss—and these aren’t your usual tips! From the “hidden” impact of tracking your macros to the surprising truth about low-fat foods, we’re uncovering the habits and mindsets that could be sabotaging your progress. If you’re ready to get real about what it takes to lose weight and keep it off, tune in and see which of these common missteps might be standing in your way.

Curious if a DEXA scan is worth it? In this episode, I dive into my first experience, what it revealed, and how it could change the way you track your health goals. Could this be the missing piece in your wellness journey? Listen in to find out!

In this episode, I’m diving into why I’ve decided to take on the 75 Mom Hard Challenge and how it’s different from the original 75 Hard. I’ll share my personal goals, why I tailored the challenge specifically for moms, and how it aligns with my current lifestyle. Spoiler: I’m already doing a lot of the things on this list, but I’m ready to push myself just a little bit more to feel my absolute best

In this episode, I tackle the common question: "Why isn't my diet working?" The answer lies in nutritional periodization—a strategic approach to cycling through different eating phases for sustainable weight loss. I'll explain how this method helps you avoid burnout, balance your nutrition, and finally see long-term results. If you're tired of restrictive diets and want a smarter, more flexible strategy to reach your goals, this episode is for you!

In this episode, I’m sharing why Evlo Fitness has been my go-to workout program for the past 3 years. Tune in for an honest review of what makes Evlo different, how it’s transformed my fitness routine, and why I keep coming back to it as a busy mom. Whether you're curious about starting Evlo or just looking for a sustainable, effective workout, this episode breaks it all down.

In this episode of Simply Well, we explore why no effort is ever wasted in your health, fitness, or mindset journey. Learn about N=1 experiments, where you treat yourself as your own experiment to discover what works best for you. Let go of perfectionism, embrace learning, and see every step as progress—even when things don’t go as planned. Tune in for an empowering pep talk on how each action, no matter how small, contributes to your growth!

WTF is "mindful movement?"⁠ I see this term thrown around a lot - and I say it a lot in my classes as well. ⁠I am here to help de-mystify health + wellness terms that are hung over our heads as some far-reaching goal that no one really understands.

Find out how to create a morning routine that takes less time + makes more impact on your overall health + well-being (because we’re all busy!) I'll give you 4 concrete steps to design your ideal routine + 10 ideas to get you started! Primally Pure

Today I am sharing 5 habits that are free, simple + easy to implement and will make a huge impact on your motherhood experience!

I’m sharing the #1 thing you can STOP doing so that you can find JOY in your mornings again and focus on routines for showing up to your day in a way that FEELS good and aligns with your goals. Let’s say goodbye to stressful + chaotic mornings and instead, lean into self-care practices that feel strategic and amplify our well-being.SIMPLY WELL INSTAGRAM: https://www.instagram.com/simplywellpodcast

I’m coming at you with a bonus episode today, and though it’s fairly specific to toddler parents, my hope is that these activities help any of you who are looking for some quick, easy + amusing activities at home – or that you’ll pass it on to someone else in your life who could use it! SIMPLY WELL INSTAGRAM: https://www.instagram.com/simplywellpodcast

In this episode, you will learn how Danielle went from bedside nursing to the founder + CEO of her own company - Danielle Havens Health. Danielle shares how she shifted her career as a bedside nurse to where she is now - a full-time mama, health coach, and barre instructor.INSTAGRAM