THE MILK

Three weeks postpartum and I’m finally back on the mic with the honest update I wish existed when I was a first-time mom. I’m sharing what recovery really feels like after baby number three, including the biggest surprise: how much better my body feels this time around. We talk postpartum bleeding, why a vaginal birth recovery can be wildly different from a C-section, and the tug-of-war between feeling “so good” and still needing to heal.We get into the day-to-day reality of going from two kids to three. I unpack the mom guilt I carried into this transition, what’s actually working in our routine, and why support systems matter more than any perfect plan. Childcare help, a temporary night nurse, school schedules, and tag-team bedtime are not just logistics, they’re currently how we are surviving. I share my breastfeeding journey across all three babies, why triple feeding burned me out, how formula supplementation became part of our plan early, and what it’s like navigating possible cow’s milk protein allergy and switching to a hydrolyzed formula. I also talk about D-MER (dysphoric milk ejection reflex), that sudden wave of dread during letdown, plus postpartum anxiety and why staying on a low dose of Lexapro helps me keep a steadier baseline.More On What’s Discussed:• what feels surprisingly easier this time and what still catches us off guard• recovery differences across vaginal birth and C-section healing • postpartum bleeding timelines and what felt unexpected • the transition from two kids to three and why it feels smoother • how support systems change everything, from childcare to a night nurse • breastfeeding history, low supply, exclusive pumping, and letting go of pressure • formula choices, cow’s milk protein allergy concerns, and switching formulas • D-MER symptoms during nursing or pumping and why it feels so intense • postpartum anxiety signals and why staying on Lexapro helps our baseline • VBAC prep tips like stretching, walking, acupuncture, and pelvic alignment • epidural fears, what it actually feels like, and why we choose it • postpartum vs first trimester and why both can be brutal in different ways • staying calm while waiting for spontaneous labor and considering a membrane sweep • baby name ideas and handling nasty social media comments Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

This week on The Milk, we’re getting into the breastfeeding conversation so many moms wish they had before baby arrives.I’m joined by Shelly Jacobs, a Newport Beach–based board certified lactation consultant, founder of Lolo Baby, and creator of online programs for moms. Shelly breaks down what a lactation consultant actually does, when to reach out for support, and how they can help make breastfeeding feel less overwhelming and more doable.We talk through the basics of breastfeeding, common challenges moms face in those early days, tips for building and protecting your milk supply, what to know about pumping, and the simple things that can make a big difference when you’re trying to feed your baby and keep your sanity.Whether you’re currently breastfeeding, planning to, exclusively pumping, combo feeding, or just trying to understand what support is available, this episode is full of practical, reassuring advice for every mom navigating feeding.In this episode, we cover:• What a lactation consultant actually does and when to call one•  How to set yourself up for breastfeeding success before baby arrives• Common breastfeeding challenges in the early days• Tips for increasing and protecting milk supply• Pumping, latching, and feeding support basics• How to feel more confident and less alone in your feeding journeyYou can find Shelly on Instagram at @shellyjacobs_iblc and learn more about her online course Early Milk Matters and breastfeeding sling Lolo BabyFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Scarlette is here!! It truly still all feels so surreal. This week, Scotty is back on the mic with me as we finally share Scarlette’s birth story — from my water breaking in the middle of the night, to me somehow still showering and doing skincare before leaving for the hospital, to one very fast, very healing delivery that still feels a little surreal. I'm not sure how but I feel like I manifested the birth I so desperately wanted and somehow got it this time around- they do say 3rd times a charm?!In this episode, we talk about what went into my decision to try for a VBAC after a previous C-section, how we navigated the risks with my doctor, and everything I did to prepare in hopes of going into labor naturally. We also share the full labor and delivery story — getting to the hospital, realizing things were moving very fast, getting the epidural just in time, and the completely surreal moment Scotty actually got to help deliver Scarlette.We also get into the real-life aftermath: bringing her home, introducing her to Aspen and Bash, the sibling prep that actually helped, some big feelings that have come up, and what this transition to three kids has really been like so far. And let me just say… the newborn is not the one keeping us on our toes as we thought.If you love birth stories, postpartum talk, sibling transitions, and hearing the honest, unfiltered version of what this season has looked like for us, this episode is for you.Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

If you’ve ever been acupuncture-curious but had no idea what it’s actually doing in the body, this episode is for you. In this episode, I'm joined by Dr. Christine San Miquel, a Doctor of Traditional Chinese Medicine, a medical qigong practitioner, and a research professor. Together we break down how acupuncture can support women through so many major phases of life — from trying to conceive, to pregnancy, labor prep, and postpartum recovery.We talk about why so many women turn to acupuncture for fertility support, what it may help regulate in the body, and the most common reasons women seek it out during early pregnancy (hint hint it works wonders for 1st trimester symptoms). We also get into what “labor prep” acupuncture really means, whether acupuncture can actually induce labor, and what it can realistically support in those final weeks before birth and into the postpartum phase.Whether you’re trying to conceive, currently pregnant, newly postpartum, or simply curious about holistic support for women’s health, this episode is full of grounded, helpful insight.What We Discuss:• How acupuncture supports balance through individualized patterns and point combinations • Why you can feel calmer after a session and how benefits can last • What to look for when choosing an acupuncturist for fertility, pregnancy, or postpartum • Fertility support for irregular cycles, ovulation, PCOS patterns, and IVF protocols • First trimester help for nausea, fatigue, sleep, and miscarriage prevention support • The difference between labor induction and an invitational labor prep series • Simple labor acupressure points partners can use for pain and progression • Postpartum support for healing, mood, digestion, capacity, and long-term hormone health • Milk supply regulation and why acupuncture research is hard to standardize • When you can start acupuncture after birth and how baby support can work for colicMore from Dr. Christine San Miquel:Website: www.whitephoenixwellness.comInstagram: @drchristine.sanmiquelPodcast: The Dao Of HumaningFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

I’m in the final few weeks of pregnancy, and I still find myself trying to process the fact that I’m about to have a teeny tiny newborn in my arms so soon. This week, I thought it would be fun to prep together with one last little pregnancy Q&A. You submitted the questions, and I’m answering them.And let me tell you… you all sent in such thoughtful, good questions. A few of them even made me pause and reflect on what I want for birth and postpartum, so truly, thank you for your service.In this episode, we talk through VBAC fears, labor prep routines, sibling transitions, postpartum mental health, and the real-life logistics that make this whole season possible.Questions We Cover:Deciding on a VBAC/TOLAC after a prior C-section and processing birth traumaBirth prep strategies, including walking, acupuncture, raspberry leaf tea, evening primrose, curb walking, the Miles Circuit, and colostrum collectionWhether siblings should meet baby at the hospital or at homeAnything I want to do differently this birth and postpartumWho will be watching the kids while we’re at the hospitalHow I’m mentally and physically preparing for birth in the final two weeksWhat vaccines or medications I’m delaying after birthThoughts on placenta encapsulationHow to prep older kids for a new babyWays I’m preparing for postpartumHow we plan to divide kids and responsibilities with my husbandAnd more!Thanks for hanging out with me this week- I'm so grateful you're here xo - TaylaFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Why does postpartum skin suddenly make you look so much more tired than you feel? Buckle up ladies, in this episode Tayla sits down with world-renowned facial plastic surgeon & doctor many of you know from Botched, Dr. Paul Nassif to talk about the real skin changes women experience during pregnancy and postpartum, and that overall “I don’t look like myself” feeling.Dr. Nassif breaks down what’s actually worth your money when it comes to skincare and treatments, including hyaluronic acid, ceramides, vitamin C, niacinamide, lasers, peels, PRP, PRF, Botox, and more. He also shares his honest take on the beauty trends everyone is debating right now, including filler migration, preventative Botox, and even salmon sperm facials.This is a practical, honest conversation for moms who want real answers on postpartum skincare, melasma treatment, under eye concerns, Botox, and aesthetic procedures without the pressure to "fix everything" For more from Dr. Paul Nassif:Follow him for skincare tips on Instagram @drpaulnassifTry his skincare product line for yourself www.drpaulnassif.comFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

The scariest parenting moments usually don’t come with a warning. One second your baby is eating, playing, or fighting bedtime, and the next you’re trying to decide if it’s normal gagging, real choking, or something that needs CPR. I sit down with pediatric nurse, mom of three, and expert behind The Medical Mamas, Shayna Babb to get practical, calm, and specific about what to do when seconds matter during a child's medical emergency.We unpack the important of CPR and choking education, and why “I’ll figure it out in the moment” is a dangerous plan. We talk through the most common choking hazards, the biggest mistakes to avoid (like blind finger sweeps), and the exact infant choking steps that could save your child's life. We also dig into her hot take on trendy dechoker devices, when they might help, and why your hands and knowledge should always come first and so much more.More Of What We Discuss:• why CPR and choking training matters because we are the first responder as parents• how pediatric emergencies often start with sick lungs from RSV flu pneumonia and asthma • the differences between gagging versus choking • what NOT to do when a child is gagging• a step-by-step demonstration of how to safely and effectively handle a choking emergency • why devices like dechokers can delay action if you do not practice  • febrile seizures basics and the biggest misconception about themFollow Shayna Babbs on Instagram @themedicalmamasIf you're interested in Shayna Babb's CPR, & Choking or Pediatrics 101 courses, use code MILK when you purchase for a price of $127 (usually $197).Help do all that you can to educate our community and save children's lives by sharing this episode with your family, friends, and any caretakers in your lives. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

We're back with two episodes this week babes! We're here with a Part 2 with licensed psychologist, Dr. Bahaur Amini. A couple of weeks ago you ladies submitted your (anonymous) relationship questions and struggles in hopes of getting some professional insight. So today is the day- Dr. B dishes out some freebie advice and valuable tools to help talk you through the situations so many of us go through yet feel so alone in. We dig into high-stakes parenting disagreements like vaccines and medicine, how to stop "keeping score", what to do when resentment is the big elephant in the room, how to rebuild intimacy when you're constantly too tired, & so much more. More Of What We Discuss:clarifying shared values before making high-stakes parenting decisions like vaccines and medicine the impact of banning “always” and “never,” making invisible labor visible with the Fair Play cards and dividing tasks more objectively a simple boundary rule for dealing with in-laws issuesdate night expectations navigating one partner wanting another baby and making it a true joint decision exploring loss of attraction trying a reset code word to stop escalation and take a break If you feel seen by this conversation, subscribe, share it with a friend who needs it, and leave a review so more parents can find the support. We appreciate you! xo - TaylaFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Today we're getting real about relationships after introducing a new bundle of joy. Having a baby is truly magical- it's a love you've never quite experienced and comes with so many of your highest of highs- but it would be a disservice not to acknowledge some of the lows that can come along with it. A baby can turn a “power couple” into two exhausted teammates who can’t stop bickering and don’t even recognize themselves. It can be one of the loneliest feels because not many people want to admit when their relationship is hitting some road blocks- why is there still so much shame around admitting our struggles when we so freely speak on our wins? Today I'm committed to unearthing all of this by sitting down with licensed psychologist and new mom Dr. Bahaur Amini. In this episode we dig deep discussing WHY conflict arises post-baby, how to navigate these challenges, the reality of disconnection & intimacy changes, & just how normal most of these experiences are. More Of What We Discuss:• why relationship stress spikes after a baby: sleep loss, identity shifts, higher tension and less intimacy • how stigma and secrecy make conflict feel heavier than it is • the way childhood family models shape parenting expectations and create new friction • gender roles, paternity leave realities and the mental load that fuels resentment • control struggles and why letting your partner learn matters • feeling like strangers and using simple gratitude to rebuild connection • hyperfixation, postpartum anxiety and social media comparison spirals • communication templates that lower defensiveness and surface the real need • signs conflict is stuck and how to take a break without avoiding repair You can find Dr. Bahaur Amini at Aminipsychology.com to schedule a free consultation and to explore virtual sessions. (Mention her episode on The Milk!)If you’ve been wondering whether this hard season will ever end, you’re not alone. Subscribe, share with your partner, and leave a review with your thoughts.Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Intimated by birth? Hypnobirthing flips fear into calm & confidence with simple mind & body shifts. This week I sit down with hypnobirthing coach and doula Nicolle Kasch (owner of Mind Body Baby OC) to turn a fear-heavy narrative into a grounded plan you can practice ahead of time. We get real about the mechanics of calmer labor: how oxytocin and endorphins help the uterus work, why adrenaline shows up at the wrong time, and what you can do to keep your nervous system in a state that lets birth unfold.Nicolle breaks down hypnobirthing as intuitive preparation, something any birth plan can include (not just the unmedicated ones!). You’ll learn simple, effective techniques—slow belly breathing with long exhales, relaxing the jaw and hands to soften the pelvis, and using the gate control theory of pain with a comb or spiky ball. We map out the “labor cave” environment that boosts oxytocin: dim lighting, cozy textures, familiar scents, and fewer onlookers. We also tackle different hospital scenarios , why food and electrolytes matter for stamina, and how partners can support you from start to finish: owning the birth plan and communicating with staff to hands-on comfort moves like shoulder anchors, light touch massage, sacral counter pressure, hip squeezes, & more.More Of What We Discuss:• defining hypnobirthing as intuitive birth prep• oxytocin, endorphins, adrenaline, and labor chemistry• fear–tension–pain cycle and how to break it• slow belly breathing with long exhales• face, jaw, and hand relaxation to soften the pelvis• gate control theory, combs, and spiky tools• light touch massage, counterpressure, hip squeezes• sensory anchors using scent, lighting, and texture• partners as advocates, coaches, and calm keepers• creating a private, dim, nurse-aligned birth space• staying flexible when plans changeIf you want less fear, more flow, and a birth rooted in trust, this conversation gives you the science, the mindset, and the moves. Find Nicolle: mindbodybabyoc.com and @mindbodybabyoc. ***Subscribe for more real talk on motherhood, share with a friend who’s expecting, and leave a review to show us some love.Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Ever had life hand you a mirror and ask who you’re becoming, not who you’ve been? That’s the heartbeat of our conversation with wellness creator, co-founder of FORM, and soon-to-be first-time mom, Sami Spalter! We go beyond trimester talk to unpack identity, body image, boundaries, and the surprising ways pregnancy turns discipline into surrendering and perfection into presence.Sami opens up about how the 1st trimester forced her to give up her highly adored pre-pregnancy routine and swap it for whatever her body needed most in that moment, her willingness to ask for help, & how she reminds herself daily that her weight does not define her worth. If you’re craving a warm, grounded take on pregnancy, purpose, and becoming, this one will feel like a DEEP exhale and a big hug to all the pregnant, postpartum & new mamas out there.More On What We Discuss:• pregnancy as identity shift and boundary builder• reframing weight gain as intentional and purposeful• dressing for comfort to protect mental health• releasing perfection and people-pleasing• practical prep for birth and the fourth trimester• direction over speed in postpartum healing• modeling self-respect and joy for our kids• healing family patterns and reparenting ourselves• surrendering to birth as initiation and choosing presenceMake sure to follow along Sami's pregnancy and motherhood story by following her on Instagram @samispalterFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Ready to rethink “post-baby body” without punishment or perfection? I sat down with friend, creator and mom of two, Alec Treffers, to map out the simple systems that helped her lose 18 pounds (in 4 months) after breastfeeding and—more importantly—maintain it while running a household and a growing brand. No extremes here: just clear goals, macro literacy, and a training split that builds strength and confidence.Alec breaks macros down to earth: why protein should match your body weight in grams, how an excess of healthy fats can silently stall progress, and the reason carbs actually helped her get leaner. She shares realistic ways to track macros, her eating out hacks, cooking for her entire family while maintaining her goals, & creating meals that taste great without feeling like "diet food". More Of What We Discuss:• the moment after baby two that made her want to make changes• macros explained simply and the power of protein• limiting fats and letting carbs fuel training• ordering smart when eating out and the kids’ menu hack• simple family dinners with three-minute measuring• breakfast swaps, lunch shortcuts & realistic meal prep • alcohol tradeoffs and macro-friendly desserts• her training breakdown & rest days• how reaching goals has led to identity shifts & confidence boosts• avoiding comparison and finding your own laneFollow Alec on Instagram HEREFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

It's baby registry building time!! I can't believe I'm already at the point of seriously prepping for this baby but here we are. This might be my 3rd rodeo, but planning for this episode was the perfect refresher for me. I feel like with everything we see on social media and all of the targeted ads that come our way, we start to believe we need all of the latest and greatest baby items we come across... I've come to realize that less is truly more. I wanted to find a way to make the 'building a baby registry' experience a simple, problem-solving game plan and share what actually earns space in your nursery and home. No more panic purchasing, buyers remorse, built up clutter, and things that end up in donation pile sooner than expected. In this episode, I whipped together 5 practical "zones" for building a registry" sleep, feeding, diapering, out-and-about gear, and soothing/play. I also share some questions I always ask myself before clicking purchase. We play a little game of Registry Court, where I vote Yes, No, or Maybe on types of baby products you've asked about (giving my honest opinion & experience!) I end the episode by sharing specific things I'll be doing to feel more prepared and at ease before we leave for the hospital (ie. the logistics & planning ahead for when we get home!). We turn the baby registry into a simple, problem-solving plan and share what actually earns space in your home. Clear rules, five practical zones, honest verdicts on trending gear, and a calm 72-hour homecoming plan make preparation feel doable and sane.More Of What I Discuss:• less-is-more rules to stop panic buys• buy for your life, not social media• five zones: sleep, feeding, diapering, out-and-about, soothing and play• where to invest and where to save• monitors, bouncers, warmers and pumps judged • smart dupes for carriers and play kits• a 72-hour plan for food, help and home setup• partner roles, visitor boundaries and tiny daily self-careLINKS!:Tayla's Baby Registry Link: CLICK HEREMabe Baby Carrier 10%+ off with code TAYLAB CLICK HEREIf you’re creating a baby registry from scratch or adding for baby number two or three, this guide helps you spend less, carry less, and feel more ready. Tap play, steal the checklist, and share this with a friend who’s building their list. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

If the trying-to-conceive aisle has ever made you feel overwhelmed or alone, this conversation will feel like a deep exhale. We sit down with Samantha Diamond—founder and CEO of Bird & Be—to unpack what it really takes to make fertility care clear, kind, and a shared journey between partners.Samantha opens up about an early PCOS diagnosis, a later miscarriage, and the isolation that followed—even with a fertility specialist at home. That lived experience led to a mission: bring the approachable clarity of beauty marketing to reproductive health without losing scientific rigor. We talk about the education gaps that leave women scrambling when it's time to "try", how integrative care blends medicine with lifestyle, and the specific red flags—like day-3 FSH and ovarian reserve changes—that should prompt a faster trip to the doctor.We also place men squarely in the frame. Sperm quality affects placental development, pregnancy health, and even childhood outcomes. Samantha shares clinical results from Bird & Be’s male supplement showing meaningful improvements in motility and morphology within three months, plus why sperm’s quick regeneration opens a powerful window for change. For the ladies, we dig into egg quality, oxidative stress, and the three-month folliculogenesis timeline, highlighting CoQ10, Mediterranean-style nutrition, sleep, and strength training—especially heavy lifting for PCOS—as key levers.If you’re ready to replace confusion with clarity and carry the load together, press play. If the conversation resonates, subscribe, share with a friend who needs it, and leave a review so more listeners can find support._________________________________________________________________________________________Bird&Be GIVEAWAY!!The Prize: Sperm +Egg Bundle + Power Play Lube (Value: $125)How to Enter: Reshare this episode or IG reel of episode on your story telling us why you loved the episode & tag both @themilkpodcast_ and @birdbeco so we can see it :) More Details: Giveaway ends Friday, Feb. 13th at 5pm pst (winner will be notified over the weekend via direct message on IG)._________________________________________________________________________________________Bird&Be Discount Code: TAYLABURKE10SHOP BIRD&BE HERE FOLLOW BIRD&BE HEREFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Sorry, but I definitely did not sign any approval form for my second trimester flying by that fast?! It’s funny- with your first, you’re counting down every single day until birth. By the third, you’re begging time to slow down… or is that just me??Either way, I’m grateful to officially check off my second tri—it’s always been the easiest one in my book. I thought it’d be fun to bring you along for a little recap of the past few months: second-trimester milestones, tug-of-war emotions, some “controversial” choices I’m making this time around, a cervix update, and a Q&A submitted by you lovely ladies. Let’s get into it.What I cover:• Wild fatigue caused by vitamin D and iron deficiencies (and how I fixed it)• Glucose testing options + my Fresh Test experience• Managing anxiety while staying on low-dose Lexapro• Early bump, round ligament pain, and body acceptance• Ditching the scale and sizing up for confidence• What my workout routine looks like these days• Yes, I’m eating sushi, deli meats and taking a damn bubble bath• A non-maternity wardrobe that actually fits• Am I doing a “sprinkle”… or a babymoon??Pregnancy Wardrobe HEREMake sure you’re subscribed so you never miss an episode.As always, my DMs are always open 🤍xo,TaylaFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

We know it can feel like it...but desire didn’t disappear after having a baby—it just changed shape. I invited intimacy and relationship coach Karly Ryan to unpack why postpartum libido shifts, how maternal brain plasticity and hormones like prolactin reroute attention, and what it really takes to feel sensual again when you’re tired, touched out, and navigating a new identity. Using the lens of the maiden and mother archetypes, we talk about honoring both energies without pitting them against each other, and how small rituals can help you reclaim the parts of you that felt lost in the fog.What We Discuss:maiden and mother archetypes explained (so relatable!)postpartum brain changes and hormones affecting libido surrendering the void and reframing identity sensuality as daily practice and pilot light gentle self-pleasure without toys to reconnect practical ways couples can reconnect without forcing sexintimacy beyond sex through touchpoints and timing midday windows for desire and reducing pressure tantric options and fantasy playsimple rituals to call your energy backIf you’ve wondered “Who am I now?” or felt guilty that old rituals no longer work, this conversation offers science-backed reassurance and compassionate tools. Expect clear takeaways you can try today to reduce pressure, create safety, and let desire rise at your pace.More From Karly:Follow her on InstagramHer Offerings on her website Ritual ReturnSubscribe, share with a friend who needs this reframe, and leave a review telling us which small practice you’re going to try this week xoFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Ladies, it's time we look at "fertility" as a life long discussion, not just one around the "trying to conceive" phase. Your period is a vital sign—and it’s time we treated it like one. So I invited double board‑certified reproductive endocrinologist Dr. Sasha Hackman on the pod this week to map the full arc of fertility and a women's reproductive health before thinking about kids, during the "trying" phase, & why it matters most even after having kids. We deep dive into what to track before "trying", when to seek fertility intervention if it's just not happening naturally, why freezing your eggs is an insurance plan if kids aren't in the near future, and why postpartum hormones can both help and hinder the path to baby number two or three (we talk secondary infertility too).We trace fertility across a woman’s life with Dr. Sasha Hackman, from first period to postpartum, with clear steps to measure, plan, and protect your options. She shares real odds, practical testing, and how to choose treatments that fit your age, goals, and timeline.MORE OF WHAT WE DISCUSS:• reframing fertility as lifelong reproductive health• IVF strategy, IUI limits and realistic success rates• embryo banking to match bigger family goals• postpartum hormone shifts and surprise conception• secondary infertility drivers and endometriosis impact• male factor basics and the three‑month sperm reset• cycle tracking tools and luteal phase support• why your period is a vital sign for long‑term health• PCOS vs NCCAH and how pills can mask issuesMore on Dr. Sasha Hackman:Website: HEREInstagram: HEREPodcast: Trying To Conceive HERE If you loved Sasha’s episode, would love for you to leave a comment or share this ep. with a friend. Ratings and reviews for the podcast are always greatly appreciated! xx Tayla Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Happy 2026! If you felt like you hit a wall on January 1st instead of hitting the ground running, this episode is for you. I am planting my flag for the new year -- not with a list of aesthetic resolutions or pressure-filled goals, but with 10 Personal Non-Negotiables designed for a calmer, clearer, and more aligned year. In this solo episode, we ease into 2026 by ditching the "New Year, New Me" panic. I break down my personal standards for motherhood, partnerships, and ambition - including why I'm done "keeping score" in my relationship, the specific chore systems that saved my mental load, and why "Inner Peace is the New Productivity." Whether you need permission to lower your daily standards (hello, the "2 out of 3" rule), a strategy to time-block your chaos, or just a reminder that "No" is a complete sentence, grab your notebook (or just listen while you drive) and let's build a year that actually feels good. In this episode, we cover:The "Soft Launch": Why I ignored the January 1st pressure and how to use the "Camera Roll Method" to find your joy.Motherhood: My "Two Out of Three" Rule for feeling put together and why 10 minutes of presence beats a perfect schedule. Relationship: Why we don't keep score, we keep systems (and the weekly check-in that prevents resentment). The Chore Audit: Explicitly dividing household tasks (like the trash vs. the groceries) to eliminate the "Mental Load." Ambition: How I time-block my actual priorities and conducting a "High Effort, Low Return" audit on my work. Energy & Boundaries: Why "That doesn't work for us" is a full sentence and quitting one-sided friendships. Connect with The Milk:Subscribe on your favorite audio platform for your weekly dose of unfiltered motherhood.Review the Show: If this episode resonated with you, please leave a review to help us grow!Chapter Markers:00:00 – A Softer Start to 2026: Letting go of Jan 1st Pressure 06:45 – Reflection: The "Camera Roll" Exercise & Finding Joy 17:00 – Bucket 1: Motherhood. The "Two Out of Three" Rule & Presence over Perfection 23:30 – Bucket 2: Partnership. Systems vs. Scorekeeping & The Weekly Check-In 29:00 – The Chore Audit: Reducing the Mental Load 34:00 – Bucket 3: Ambition. Time Blocking & The "High Effort, Low Return" Audit 45:30 – Bucket 4: Me + Energy. 20-Minute Movement & Friendship Boundaries 55:00 – Rapid Fire: "That doesn't work for us" & Scheduling JoyFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

This week I’m sitting down with a very special (and pregnant!) friend — Sami Brooks — and this one felt like the kind of conversation that makes you exhale and go, okay… I’m not alone.We talk about what it really looks like to grow a family fast: deciding to go for babies close in age, a long labor that ended in a C-section, and the dream that had her convinced she was having a little girl. Sami shares how the hardest nights can either pull you apart or weld you together — and what it looks like to choose “us vs. the problem” when you’re both running on fumes. If you’ve ever wondered how couples stay close between night feeds and nap schedules, this episode is basically a love letter to teamwork (with plenty of humor).And yes, we get into the real pregnancy stuff — the nausea that won’t quit, the fatigue that makes your bones feel heavy, hormonal surprises like rashes and acne, and the old wives’ tales that are weirdly accurate… until they’re not. Sami also tells the most iconic gender reveal story (it involves sumo suits), plus we talk intuition vs. tracking apps and how postpartum can change what you trust most.We also get super practical for anyone navigating close-in-age siblings: strollers, car seats, third-row cars, travel/airport logistics, and little ways to include your toddler so jealousy turns into belonging.And of course, body image gets honest. The unglamorous first trimester, carb-only survival days, jeans that won’t button, and the shift from body perfection to body neutrality. We share simple ways to rebuild strength postpartum — breath work, deep core + pelvic floor basics, and finding trainers/programs that actually understand postpartum bodies.If you’re pregnant, newly postpartum, a seasoned mom in the chaos, or just trying to feel more normal in this season — this one’s for you.MORE FROM SAMI BROOKS:Follow her on Instagram HEREFollow her on TikTok HERESubscribe to her Youtube HEREIf you loved it, follow the show, send it to a mom friend, and leave a quick review so more women can find us. 🤍Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

The news is finally out, we’re having a baby girl & we are on cloud9! In this episode, I share the backstory behind our donut-box gender reveal and how an unexpected ultrasound slip changed our plan to wait until birth. Sometimes it’s the most simple, unplanned moments that bring the most joy, excitement & forever memories to our lives. • why we nixed our plan to wait to find out the gender until birth • how Scotty chose a simple, kid-centered reveal at home to surprise me• Aspen’s strong intuition and big-sister energy• preparing Bash for change and easing separation anxiety• managing high-risk care and frequent ultrasounds• my pros and cons list of when to find out the gender • telling our families and the Mexico golf reveal plan for my parents Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Ep. 5 Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Happy Holidays ladies!! I thought it would be fun to ring in the pre-holiday cheer by talking all things "traditions"- ones our family did when I was young, ones I've done since having kids & new traditions I'm starting this year to hopefully last decades to come. I talk about starting small and staying flexible—my goal of picking three to five traditions that travel well through busy seasons- because we do NOT need to try to do it all (us moms are superheroes regardless). I've learned it's the simple, repeatable traditions that build real connection without the stress spiral.I also felt it was necessary to touch on holiday anxiety. As joyous as this time of year can be, it can also be shared with sadness, loneliness, & loss. So if this year doesn't feel as you were hoping- I'm sending you a big hug through this episode. More On What I Cover:• reflecting on childhood traditions and identity• naming anxiety and loneliness during the holidays• replacing pressure with presence and intention• yearly ornament ritual and tree decorating night• mini-tree hack for kids and core memory moments• matching pajamas, signature breakfast, baking night• sponsoring a family and blending cultural recipes• light walks, markets, donations, and gratitude circles• choosing three to five traditions and staying flexibleIf you're still looking for last-minute holiday gift ideas, HERE is a link to my gift guides to help you find something for your friends, family, partner, kids, or yourself! If this resonated, I'd be so grateful for you subscribing to The Milk, leaving a simple review, or passing the podcast along to a friend. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

tMy inbox and dm's are ALWAYS open for any questions or support. I love hearing from you xx TaylaFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Ladies, this week I'm dropping TWO mini episodes diving into my first trimester, week by week- pfew I'm so glad those days are now just a distant memory. The earliest weeks can feel like a secret storm, so I'm opening my personal diary to show the weather. From the moment the test turned positive at four weeks, the symptoms arrived FAST—nausea out of nowhere, insomnia that almost nothing could solve, and a burst of anxiety fueled by dreams of twins (?!) I recall each week with honesty and humor, using those fruit-size milestones for grounding while sharing the small hacks that kept me moving minute by minute.Nausea kicked in on schedule at week six as we flew to Europe, then stacked with boat motion and jet lag. Hormonal bloat challenged body image, so we reframed: you’ve been here, it peaks and passes. Gentle movement, sun on the face, and getting dressed turned out to be medicine. I also walk through the medical backstory—shortening cervix, one past cerclage, and why I started progesterone early this time. The update is good: solid cervical length, less fear, more data. Mood swings showed up too, including a short burst of pregnancy rage, the kind you laugh about later but are terrified of in the moment...Food aversions collided with relentless hunger in week seven, making crackers and chips an essential survival mechanism. By week eight, coffee turned into a hard no just as exhaustion peaked, forcing a return to basics: protein, hydration, pacing, and permission to rest (A LOT). The payoff arrived in a dark ultrasound room when we heard the heartbeat and watched a raspberry-sized baby wiggle like a jelly bean. That sound recentered everything, turning symptoms into signs of progress and replacing dread with gratitude.We’re keeping this mini-series focused—weeks 4-8 now, with weeks 9-13 coming Thursday!—so you can follow the real changes without the fluff. If you’re navigating early pregnancy or supporting someone who is, you’ll find practical tips, candid stories, and the reassurance that even the wildest weeks won’t last forever. If this resonated, follow the show, share it with a friend who needs it, and drop your questions so I can weave them into the next chapter.Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Ep. 1: They say "never say never," but I really meant it when I said I was done at two kids. In the very first episode of The Milk, I’m spilling the biggest secret I’ve been keeping: I’m pregnant with Baby #3!Join me as I take you through the absolute chaos of the last few months. We are talking about a vasectomy appointment that was canceled due to a "system error" (you literally cannot make this up), why I thought my pregnancy symptoms were a reaction to margarita mix, and the genuine shock of seeing that positive pregnancy test after finally getting our lives back in order.I also get real about the fear of postpartum depression, the guilt of adding another seat to the table, and how we went from "absolutely not" to "one more." If you’re a mom in the thick of it, debating another baby, or just here for the tea - let’s get into it.In this episode, we cover:The "Heat Rash" that turned out to be a baby.The story of Scotty’s vasectomy that almost happened.Navigating the transition from 2 kids to 3.Dealing with previous postpartum depression and the fear of starting over.How we told our family (and the "Don't Kill Mommy and Daddy" sign).Chapter Markers:00:00 – Welcome to The Milk: Spilling the tea on motherhood.01:50 – The Disclaimer: Why I swore I was done having kids.04:30 – The Vasectomy Story: The hospital gown, the jockstrap, and the "System Error."08:15 – The "Itch": When the cloud lifted and life got easier.12:10 – The Symptoms: Margaritas, heat rash, or pregnancy?14:30 – The Test: Verbal diarrhea and total shock.18:00 – Telling the Husband: "Momma has a baby in her belly."23:15 – The Europe Trip: Traveling with morning sickness and secrets.26:00 – Telling the Family: The "Don't Kill Us" sign.30:00 – Q&A: Are we done-done?Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke

Welcome to The Milk — the podcast that pours it all out. Hosted by Tayla Burke, mom of (almost) three, The Milk is your new go-to space for the messy, magical, and mildly unhinged moments of motherhood and womanhood.This trailer gives you a taste of what to expect: real talk, honest stories, zero judgment, and a reminder that none of us really know what we're doing - and that’s kind of the best part.If you’re a mom looking for: • relatable motherhood stories • raw conversations • postpartum truth • pregnancy journeys • parenting humor • mental load survival • community, comfort, and connection…you’ve found your new home.Subscribe now for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow for more: IG: @TaylaBurke @TheMilkPodcast_YouTube: @TheMilkPod TikTok: @TheMilkPod @Tayla_BurkeFollow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke