PODCAST · health
The Pelvic Floor Relaxation Podcast
by Lisa Moffatt
Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.
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10 minute Pelvic Floor Relaxation Meditation
This guided meditation invites you to send warmth and appreciation to your pelvic floor—helping to release tension, ease discomfort, and reconnect with your body through kindness. For the free pelvic floor relaxation toolkit: www.canberraphysioandpilates.com.au
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Quick Body Scan Meditation
Designed especially for women experiencing pelvic pain, this practice supports deep relaxation and nervous system downregulation, creating space for healing and relief. To get the free Pelvic Floor Relaxation Toolkit: www.canberraphysioandpilates.com.au
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15 minute Guided Gratitude Meditation
This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, gratitude, and balance, this session is perfect for ladies experiencing pelvic pain and tension. For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au
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Pelvic Floor Relaxation: Compassion Guided Meditation
This Compassion Guided Meditation is designed to help release tension and create a sense of safety and ease in your pelvic floor. You’ll bring warmth and unconditional love to your pelvic floor, allowing it to soften and relax naturally. For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au
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Pelvic Floor and Body Scan Guided Meditation
This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, awareness, and balance, this session is perfect for ladies experiencing pelvic pain or expectant mums preparing for birth. For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au
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Root Chakra Guided Meditation for Pelvic Floor Relaxation
Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll connect with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation. For more resources on pelvic floor relaxation www.canberraphysioandpilates.com.au
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ABOUT THIS SHOW
Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.
HOSTED BY
Lisa Moffatt
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Frequently Asked Questions
How many episodes does The Pelvic Floor Relaxation Podcast have?
The Pelvic Floor Relaxation Podcast currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Pelvic Floor Relaxation Podcast about?
Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor....
How often does The Pelvic Floor Relaxation Podcast release new episodes?
The Pelvic Floor Relaxation Podcast has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Pelvic Floor Relaxation Podcast?
You can listen to The Pelvic Floor Relaxation Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Pelvic Floor Relaxation Podcast?
The Pelvic Floor Relaxation Podcast is created and hosted by Lisa Moffatt.
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