The Perfect Man Podcast

CAUTION: This episode contains swearing. Resilience Coach and Breathwork Facilitator Josh Connelly joins me on this episode to speak on holding true space for others, raising a family of 6, how he manages social media along with much more! Thank you Josh for coming on and sharing your journey so far. I appreciate you man.   Find Josh online: https://www.instagram.com/josh_ffw https://www.instagram.com/uncommonman_uk https://www.instagram.com/115milespod https://www.joshconnolly.co.uk/ Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing and holds a SA trigger warning. As a Firefighter Captain, Recovery Speaker and Father, Chris, shares his upbringing as a child involving abuse and uncertainty. Following his later years getting into trouble with the law, hear how 12 years of Sobriety has made an impact for him becoming a Recovery Facilitator. Thank you Chris for coming on and sharing your journey so far. I appreciate you man.   Find Chris online: https://www.instagram.com/_chris_howe_ https://www.instagram.com/authenticadversity Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. Father of two Sam has been operating Heavy Machinery for over a decade now and gives us an insight into the FIFO lifestyle, raising a young family, managing time at home, prioritising his relationship with his Fiancé Ashley and healthy communication tips on Co-Parenting. I've known Sam for over 15 years now so it would of been rude not to reminisce some great times from High School getting up to mischief and owning over 30 cars in his lifetime also! Thank you Sam for coming on and sharing your journey so far. I appreciate you man.   Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. Jakob has a Master's in Exercise Physiology and has recently made the change to work from Lift Culture Gym in Pork Kennedy. We spoke about Jakob's entry to powerlifting and what it takes to become a WA Junior State Champion. Under his company Peak Exercise Physiology and Performance, he and his partner Bec specialise in helping people from all backgrounds, ranging from World tier Muay Thai Fighters, National level powerlifters all the way to our elderly folk trying to maintain independence. Thank you Jakob for coming on and sharing your journey so far.   I appreciate you man.   Find Jakob online: https://www.instagram.com/jakobparr https://www.instagram.com/peak_epp Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. Troy is a PT and Strength Coach based in Rockingham WA, leading his business Strengthletics, he educates and guides clients into Powerlifting Competitions mainly but assists people into personal goals outside of competition too. Tune into this episode hearing his experience as a Community Engagement Officer working with youth in the past, raising 3 children juggling with the balance of social media and how as a Husband, he and his Wife, Ange, had to overcome family crisis for the better. Thank you Troy for coming on and sharing your journey so far.   I appreciate you man.   Find Troy online: https://www.instagram.com/troyabbottpt https://www.instagram.com/chad_mabbott Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. AJ’s stoic perspective on life drives him considers a zoomed out fashion that lures him to take action. Tune in to hear how he started Smith’s Fitness, pursuing professional Rugby overseas, juggling responsibilities as a business owner and an insight into preparing for a 100km Ultramarathon along with much more. Thank you AJ for coming on and sharing your journey so far.   I appreciate you man.   Find AJ online: https://www.instagram.com/smiths_fitness https://www.instagram.com/lennies_dad Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing.   Working as a Behavioural Technician by day and Security Guard by night, it's amazing Gerhome finds time to train dogs also. Gerhome's calling is to Strengthen Mental Health through Dogs and Fitness within his community and worldwide. From couch surfing and being semi-homeless he dug himself out of PTSD and depression to solidify a positive journey to self-love and improved self-esteem, now as a home owner he's proud of where he is and also navigates an online presence which gives words and reason to others who can relate. We also spoke about being vulnerable with our partners, imposter syndrome, fitness and how it relates to dog training, building confidence, preparing for marriage and briefly touched on his love for history along with much more. Thank you Gerhome for coming on and sharing your journey so far.   I appreciate you man.   Find Gerhome online: https://www.instagram.com/sengokuhaki https://www.youtube.com/sengokuhaki https://www.facebook.com/sengokuhaki Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. Rish spent the first 22 years of his life growing up in India, from humble beginnings working for his Father in Retail he adopted an incredible will to do better for himself. We discussed how he got into his own fitness journey, competing in Natural Bodybuilding, recognising where ego is and isn't required, PT and Coaching others, approaching life with more gratitude, managing time as a father, goal setting and believing in yourself to the nth degree. Thank you Rish for coming on and sharing your journey so far. I appreciate you man. Find Rish online: https://www.instagram.com/teamrishifitness https://www.instagram.com/fitnesssocietystudio https://www.instagram.com/fitnesssocietyhiit Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_ DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. Leighton Morrell speaks about the struggles establishing his identity as a gay man and gives us an insight into what Inlcusive Rugby looks like in WA. Working offshore as a Project Completions Engineer he is results driven and achieved a sense of career satisfaction that is certainly hard to attain without losing yourself and others around you in the process. We also spoke about making questionable content on TikTok, raising funds through Dancing for his Rugby Club and much more. Thank you Leighton for coming on and sharing your journey so far. I appreciate you man. Find Leighton online: https://www.instagram.com/leighton_morrell https://www.tiktok.com/leightonmorrell Find me: https://www.instagram.com/andrekirk_ https://www.instagram.com/theperfectmanpodcast DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. Tiktok Superstar and Entrepreneur Seva Mozhaev is the Creative Director of SevEra Digital Agency and Host of The Sevo Show. Sev's interests as a PT, Math's Teacher and Professional Photographer has created traction and leverage to PIVOT any which way he wants. Building a personal brand with authenticity and alignment creating legacy is the message as he encourages content creators and businesses to do the same. Although he isn't actively teaching in the classrooms anymore, educating through messages, stories, pictures and video content is connecting with millions of youth around the world, it's incredibly exciting to witness. Join us as we address some of these topics including marriage, child psychology and much more. Thank you Sev for coming on and sharing your journey so far.   I appreciate you man. Find Seva Mochaev online: https://www.youtube.com/c/thesevoshow https://www.instagram.com/sevspics https://www.tiktok.com/@sevspics https://severa.com.au/ Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_ https://www.tiktok.com/@theperfectmanpodcast DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. Join Macca and I as we have an old fashion catch up!   It's been awhile since I've seen my Cousin so I was curious to see how he's been and what he's up to. We spoke about Daddy issues, motorbike racing and LS swapping the world. Let me know what you thought about this episode using Spotify's Q&A! Find me: https://www.instagram.com/andrekirk_ https://www.instagram.com/theperfectmanpodcast DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing, views about dogs and people that may be triggering. Jay Jack grew up in a fucked up environment, subjected to mental, emotional, physical and sexual abuse, he has walked a unique path. Founding GRC Dogsports and The Academy MMA, Jay's contributions to his community and worldwide impact is changing lives forever. Thank you Jay for coming on and sharing your journey so far. I appreciate you man. Find Jay Jack online: https://www.theacademymaine.com https://www.nldogs.com https://www.instagram.com/grcdogsports Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_ DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

From humble beginnings Johnathan Price was taught the value of a dollar from his Father in a fair and loving way, experimenting with many lines of work and hustling from a young age he has created a multimillion dollar company and more importantly the lifestyle he knows he deserves. Publicly documenting receipts of income and kindness, he is crushing all negativity around him cultivating a fruitful environment for his employees, friends and family to enjoy.  Thank you JP for coming on and sharing your journey so far. I appreciate you man. Find JP online: https://www.instagram.com/thelifeofprice https://www.down4soundshop.com/ https://www.facebook.com/JOHNATHANPRICE Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_ DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. Qualified in no doubt more things than he can remember, Pat has lived a colourful life to say the least. Travelling the world as a Former Special Forces Commando and delivering Dog Training seminars is just a snippet of his life experience. We spoke on living the Entrepreneur lifestyle with a fluid income and the difficulties raising a family at the same time, attempting to always put family first. Thank you Pat for coming on and sharing your journey so far. I appreciate you man. Find Pat Stuart online: https://www.instagram.com/patstuart_ https://www.operantcanine.com.au/ https://thecanineparadigm.com/ Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_ DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. For Sam and his brothers it wasn't easy to navigate teen life in a home with separated parents and for someone with very high drive and determination I dived into what makes Sam tick, we also spoke on how he found his calling professionally but also the physical and mental hurdles of growing up with Poland Syndrome. Thank you Sam for coming on and sharing your journey so far. I appreciate you man. Find Sam Napa online: https://www.instagram.com/samnapa Find me: https://www.instagram.com/theperfectmanpodcast DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. Growing up as a poor child and busy family environment Ryan explored his mentality and actions to what ultimately changed his circumstances for the better. We spoke about what it takes to become a Natural Bodybuilder, becoming a World Champion multiple times, father and son dynamics, entering the Electrical Trade with an incredibly rough start and highlighting the power of becoming a team with your partner raising a child. Thank you Ryan for coming on and sharing your journey so far. I appreciate you man. Find Ryan Nellestyn online: https://www.instagram.com/ryan.nellestyn https://www.instagram.com/pumpt247 Find me: https://www.instagram.com/theperfectmanpodcast DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. We spoke about alternating career paths, PT and Coaching S&C, juggling the FIFO lifestyle, how he recovered mentally and physical from a severe leg injury playing rugby, suggestions on how to fill your own cup and ultimately what it means to 'be a man'. Thank you Blayke from Unbroken Strength and Conditioning for coming on and sharing your journey so far (especially on your only day off between Shutdowns), I appreciate you man. Find Blayke Taiwhati online: https://www.instagram.com/unbrkn_sc https://www.instagram.com/blayketaiwhati Find me: https://www.instagram.com/theperfectmanpodcast DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. I invited my first guest on the show and boy was I privileged to hear Jacob Harris speak about a couple things publicly for the first time.  We spoke about escaping the expected work/live balance, hosting The Porta Poddy Project, Coaching Health and Fitness, Perth's powerlifting scene, suicidal thoughts and how he dealt with the tragic loss of his Mum. Thank you Jacob for displaying the strength and vulnerability talking about these topics, I appreciate you man. Find Jacob Harris online: https://www.instagram.com/jacobharris_tpp https://www.youtube.com/channel/UCZoWuCYjLW8XE20zSo08xog/featured https://open.spotify.com/show/76jsZQ3JzktlE0ywKMWJp0?si=89c451ad5ccd42e9 Find me: https://www.instagram.com/theperfectmanpodcast DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

CAUTION: This episode contains swearing. Opening up about my childhood and what entails falling into the traps of chasing money as a young man. Find me: https://www.instagram.com/andrekirk_ https://www.instagram.com/theperfectmanpodcast/ Feel free to DM any suggestions and feedback! DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

The Mission has been outlined. If any of this content has been triggering for you - please know you are not alone. Contact Beyond Blue or Lifeline Australia for support and guidance. Find me @theperfectmanpodcast on IG. Feel free to DM any suggestions and feedback! 

Welcome to The Perfect Man Podcast! Breaking the stigma surrounding Men's mental health, relationships and career pathways leading to a life of real happiness and passion won't be easy but I know we can do it together. Ironically there is no perfect man or woman but let's start the chat about the social pressures and expectations of the modern man. LFG!