The Roots of Wellness

⁠Hashimoto’s thyroiditis⁠, ⁠rheumatoid arthritis⁠, ⁠multiple sclerosis (MS)⁠, ⁠psoriasis⁠, and ⁠celiac disease⁠ - if you aren’t experiencing one of these, then I guarantee you know someone who is. This episode is for you (or them!)Autoimmune disease conditions are 80% more likely to develop in women. 80%!! Today’s guest is Dr Amy Beheimer, a doctor of pharmacy and board-certified health and wellness coach, living with MS. As a Doctor and Health and Wellness Coach, Amy has the expertise to speak on this topic with passion and nuance, helping us understand the true role of conventional medicine and lifestyle interventions in treating and managing autoimmune conditions. I hope you get alot of value out of this episode, and I appreciate you listening!! XxKey Topics: Debunking the myth that autoimmune disease defines a person's entire lifeAmy's personal journey with multiple autoimmune conditions What are autoimmune diseases? The role of genetics versus lifestyle and environment The six key pillars for autoimmune healthPractical habit frameworks How internal beliefs and internal stress impact autoimmune symptoms The importance of balancing conventional medication with lifestyle and environmental changesBreaking free from perfectionism Tools and assessments for habit changeMentioned Links: Habit Quiz: https://amybehimercoaching.com/quizHow A Pharmacist And Coach Thinks About Medications And Lifestyle Habits To Treat Autoimmune Disease: https://pod.fo/e/33820cConnect with Amy:Amy’s Instagram: @amybehimercoachingAmy’s Coaching:  https://amybehimercoaching.com/ Amy’s Podcast: Autoimmune Health Secrets Digital footprint: Instagram: @downtoearth.eatsGeorgie’s substack: @georgiegallagherYouTube: @georgie_gallagher

*audio lost after 21 mins :((* It is truly torturous that we lost half the audio from this episode… I wasn’t sure if I would upload because the sound wasn’t the best quality, but Mimi is such an insightful icon that it would be RUDE not to share ;)A little birdie told me you’re craving creativity, purpose and emotional freedom… Everyone has a purpose, a unique gift they were brought here to share with the world. It’s time to get out of your own way and start taking ACTION. Who better to discuss this with than the beautiful Mimi Elashiry!! Mimi is an Egyptian-Australian dancer, creative director, and founder of Move & Manifest. Her life and her energy reflect the power of trusting your heart and pursuing your unique path. I’m so grateful I got to hear Mimi’s insights and I know everyone listening will learn so much from her. Thankyou for listening and supporting the show, Remember you’re cool as a cat and I’m genuinely so sorry to headphone listeners !! BIG LOVE xxGeorgie 

TW: Today’s episode touches on thinness, dieting and disordered eating- if this isn’t for you right now, please feel free to skip and listen to the next episode xxWELCOME BACK TEAM!! Today’s episode explores the moment “healthy” turns unhealthy.Clean eating, strict routines, and “discipline” often start with good intentions, but somewhere along the way, many women lose themselves in perfectionism, control, and fear.It’s rarely the sugar or the gelato that harms you, it’s the stressed, hypervigilant relationship you develop with food, which drives overconsumption in a dysregulated way. A nervous system stuck in survival mode can’t digest, rest, or thrive.We dive into:How good intentions turn into restrictions and identityWhy losing your period isn’t a sign of healthBreaking binge–restrict cycles through nervous system regulationBalancing macros and intuitionBuilding a nourishing weekly routine without burnoutThis episode is a reminder that nutrition is NUANCED. Especially with so much information on social media, we need to be discerning about who we choose to listen to! (including me, who am I to say this?)

GUYSSSSS welcome back!!Thank you so much for tuning in to another episode and a massive thank you to everyone who’s reached out saying they’re loving the podcast. It honestly blows my mind that people outside of iMovie are listening to these!!Today’s guest is the incredible Lauren Simpson.In this episode, Lauren opens up about her journey of self-discovery. Covering her life as a full-time dancer, healing from a self-destructive path, addiction, finding safety in her body, breaking karmic cycles, and learning to live with deeper purposeTopics we cover:Self-discovery and transformationNervous system regulation and body safetyIdentity beyond full-time danceKarmic cycles and soul lessonsRelationships as mirrorsIntegration of the shadowLiving with purposeLet Spotify and Apple know you enjoy with a cheeky RATING PLS hehe lots of love xxx  Georgie :)

Disclaimer: This episode is for educational purposes only and not intended to be a substitute for personalised health advice - What works for one person may not be right for another Have you ever felt like you were doing EVERYTHING right - eating high protein, cutting out sugar, fasting, working out every day, but for some reason you’re experiencing “binge-like” behaviours, have loud food noise and feel like life is on “challenge” mode? On today’s episode, we are covering why diet mindsets are sabotaging your ability to eat intuitively and strategies to feel more normal around food! The main takeaway is that healthy habits are great until the intention behind them feels driven by fear and control. Connect! insta: @downtoearth.eatsReferences/Further Reading: ultra processed food and changes in gut microbiome and inflammation https://pmc.ncbi.nlm.nih.gov/articles/PMC6835660/ultra processed food and food addiction https://pmc.ncbi.nlm.nih.gov/articles/PMC7694501/Chapters00:00 Introduction to Food Mindsets01:07 The Dangers of Labelling Food as Healthy or Unhealthy01:32 Intention Behind Food Choices02:40 The Impact of Dieting on Food Relationships04:59 Finding Food Neutrality06:10 The Importance of Moderation08:05 Social Connections and Food Choices09:17 Overcoming Food Restrictions11:34 How You Eat Reflects Your Overall Relationship with Food11:39 Understanding Women's Unique Nutritional Needs12:14 Debunking Fasting Myths14:12 Understanding Food Relationships16:52 Breaking Free from Food Rules19:42 Navigating Ultra-Processed Foods22:57 Contextualising Healthy Choices26:53 Managing Stress and Emotional Resilience

Hello friends !! Today’s guest is Cassie Fenton, she is a Gut Health & IBS Dietitian. This episode is focused on all things gut health, gut microbiome and a personal FAVOURITE topic- The Gut-Brain Connection. We really dive into the role that our nervous system has on our digestion as well as simple, no cost tools you can start implementing today! Happy listening :) Topics: The importance of the gut microbiomeThe gut-brain connectionLifestyle factors such as diet, stress, and movement impact gut healthPractical tips for improving gut health, including dietary changes, mindful eating, and the significance of hydrationMisconceptions about gluten, dairy, and processed foods - what is the real issue? Gut hypnotherapyThe impact of antibiotics on gut recoveryShow Notes: 00:00 The Importance of Gut Health01:33 Understanding the Gut Microbiome03:33 Modern Lifestyle and Gut Issues05:28 The Gut-Brain Connection07:13 IBS and Common Root Causes09:19 Practical Tips for Improving Gut Health11:42 Food Sensitivities: Gluten, Dairy, and Sugar13:36 Quality of Food vs. Food Restrictions15:03 Zero-Cost Gut Health Tips19:37 The Importance of Sleep and Hydration21:11 Understanding Ultra-Processed Foods and Gut Health23:37 The Gut-Brain Connection and Stress Management26:40 Exploring Gut Hypnotherapy and Its Benefits29:11 Antibiotics and Their Impact on Gut Microbiome31:28 The Contraceptive Pill and Gut Health32:39 Mindful Eating: What to Watch Out For

TW: This episode includes discussion of disordered eating and body image struggles WELCOME BACK MY FRIENDS! In today’s episode of The Roots of Wellness, I’m joined by model and founder of Self Dom, Dominique Elissa. We dive into how the modeling industry shaped her self-worth, how she’s shifted from chasing "skinny" to embracing strength, and why consistency, connection, and self-love are the foundations of true wellness!! Dom also opens up about grief, growth, and how she turned personal loss into a mission to inspire others.A heartfelt, big sister chat you won’t want to missuse code DOWNTOEARTH for 20% off your next SelfDom Gratitude Journal :)) Chapters00:00 Introduction to Gratitude and Purpose03:23 The Power of Gratitude in Life06:38 Overcoming Body Image Issues with Gratitude09:02 Navigating the Modeling Industry and Self-Identity15:29 Shifting from Skinny to Healthy Mindset16:55 Realizations and Turning Points in Life20:10 Coping with Loss and Finding Strength23:08 Evolving Purpose and Community Building24:40 Finding Your Community26:20 The Importance of Self-Discovery27:47 Nutrition and Body Image28:43 Navigating Hormonal Health32:23 Establishing Healthy Routines35:02 Managing Social Media and Mental Health37:20 Overcoming Challenges After Birth Control38:03 Dietary Choices and Social Situations39:19 Promoting Community and Connection

In today’s episode, we dive deep into neuroscience, habit formation, and the subconscious beliefs that shape our behaviours. Understanding how our brain is wired is incredibly empowering—it gives us insight into why we act, react, and feel the way we do.Don’t mind the intensity of this one I recored this during a wave of motivation and FIRE — and honestly, re-listening gave me the boost I needed…  I hope it sparks something in you too!! 💛Takeaways:If you're not aware of the things that are holding you back, you're always going to be stuck. 95% of the thoughts that you had today were the same thoughts that you had yesterday. Our brains are like new puppies that need training. We need to start addressing the problem at the subconscious level. Our subconscious mind is largely made up of limiting beliefs. We become addicted to these feelings of suffering and of judgment. You can't bring new habits into an old self. Life is just a simulation, and you decide your character. You can either live defined by a vision of the future or the memory of the past. The point of a vision board is about becoming clear on what you want.

*TW* This episode touches on eating disorders/disordered eating behaviour. If this is a triggering topic, please skip xxIn this powerful episode, I’m joined by Recovery Coach and Exercise Physiologist, Sarah Liz King, to unpack topics surrounding women's health, disordered eating, hypothalamic amenorrhea, and the complexities of “wellness” culture.Topics covered:Navigating health advice on social mediaUnderstanding hypothalamic amenorrhea (HA)Side effects of a lost periodWhat a missing period says about overall healthThe exhausting pursuit of perfectionWhy an “all or nothing” mindset is sabotaging your wellbeingEating disorder vs. disordered eatingFinding the balance between discipline and disorderEnding binge-restrict cycles Overcoming the fear of weight gain Conquering fear foods Timestamps:0:00 - 1:20: Intro1:20 - 2:45: About Sarah2:45 - 11:50: The current landscape of women’s health11:50 - 16:53: What is hypothalamic amenorrhea (HA)?16:53 - 21:36: Biomarkers for female health21:36 - 24:50: The pursuit of perfection24:50 - 27:54: Perfectionist mindset and recovery27:54 - 29:44: Disordered eating vs. eating disorder29:44 - 30:27: Discipline or disorder?30:27 - 35:44: Ending binge-restrict cycles35:44 - 40:37: Low Energy Availability40:37 - 45:45: Overcoming the fear of weight gain45:45 - 49:35: Q&A49:35 - End: Overcoming fear foods

Are you living consciously or compulsively? On that note… welcome back!! Today, I present to you fine people a special conversation I had with Daria, one of the teachers at my 200-hour Yoga Teacher Training in Bali. Daria is truly a wealth of knowledge, and her journey from LAW to YOGA is so inspiring. We are diving into the wisdom of yoga and meditation to explore how attachment impacts our lives and how detachment can bring a sense of freedom. This topic resonates with me, and I hope someone else can connect to the many lessons Daria shares in this episode. If you’re interested in the shift from COMPULSIVE to CONSCIOUS living then this episode is for you!!We’ll explore key topics like:The power of conscious awareness in overcoming compulsive desiresDaria’s journey from law to yogaReleasing attachments through meditationThe Kleshas (the root causes of suffering)How to detach from things that no longer serve us (even things like coffee!)Practical advice on finding liberation and inviting more joy into our livesTimestamps 0:00 - 0:24 - Intro 0:24 - 8:07 - Daria’s journey with Law and Yoga8:07 - 9:46 - Giving yourself permission to evolve 9:46 - 12:39 - Guided meditation vs silent meditation 12:39 - 17:55 - The Klesha’s (sufferings) 17:55 - 24:10 - Attachment to coffee24:10 - 29:25 - Advice to detach and find liberation 29:25 - 32:28 - How to invite more joy into life 

What if our relationship with food reflects our relationship with ourselves? Are you in a battle with food or unmanaged emotions? On this episode we unpack what it means to have a healthy relationship with food, exercise and one’s self. *TW disordered eating* It’s time to expand our idea of “health” recognising that what is healthy lifestyle for one may not work for another. Emotional health is a NON NEGOTIABLE when it comes to cultivating a feeling of “wellness”Quality sleep, daily movement, eating whole nutrient dense foods, strong social community, having a sense of food freedom and balance are EQUALLY important in becoming the healthiest, most healed, radiant version of YOU. Enjoy the chaos of this episode, let me know if anything resonates :) xx TIMESTAMPS 0:00 - 0:52 - welcome part 1 0:52 - 1:50 - intro 1:50 - 8:08 - misconceptions of calories in calories out 8:08 - 10:14 - personal journey 10:14 - 13:30 - emotional root cause of disordered eating 13:30 - 15:29  - values around food wastage 15:29 - 17:06 - applying a “what is the root cause” mindset 17:06 - 20:01 - overcoming exercise guilt 20:01 - 20:32 - overcoming food guilt 20:32 - 28:44 - advice column 28:44 - End - goodbye!References: *WHOLEFOOD VS PROCESSED FOOD STUDY*1. Published in the journal of ‘Food and Nutrition Research’Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure*IDENTICAL TWIN MICROBIOME STUDY*1. Published in the journal ‘Cell’ Human Genetics Shape the Gut Microbiome*LIVER INFLAMMATION AND METABOLISM*1. The Model Health Show: Episode 451: 7 Major Factors That Control What Calories Do In Your Body2. Published in the journal Toxicologic Pathology Identification of Environmental Chemicals Associated with the Development of Toxicant-associated Fatty Liver Disease in Rodents