The Sober and Wellness Podcast

For free discovery call go to abigailpadrocoaching.comIn this episode of the Sober and Wellness Podcast, host Abigail Padro explores the challenges of overcoming alcohol dependency. She emphasizes that the struggle is not a personal failing but a complex interplay of physical, psychological, and spiritual factors. Abigail advocates for the power of surrender, encouraging listeners to let go of the need for control and to embrace a new identity free from alcohol. She shares her personal journey of 21 months of sobriety and offers practical steps for those seeking to live an alcohol-free life, highlighting the importance of community support and self-discovery.Chapters00:00 Introduction to the Struggle with Alcohol05:00 The Power of Surrender in Overcoming Addiction10:56 Practical Steps Towards an Alcohol-Free Life

For a free video call with me, go to abigailpadrocoaching.com 15 Day Dry Right Now Experiment if you’d like to check it out https://www.everyday-monk.com/DRNE-2Craving Crushers. Here’s the link https://www.everyday-monk.com/saf In this episode of the Sober and Wellness podcast, host Abigail Padro interviews Christopher Huber, known as the Everyday Monk, who shares his inspiring journey of sobriety and mindfulness. They discuss the importance of presence in a busy world, the spiritual practice of sobriety, and the significance of community and self-compassion in overcoming addiction. Christopher introduces his 15 Day Dry Right Now Experience, a program designed to help individuals explore their relationship with alcohol. The conversation emphasizes the transformative power of sobriety, the challenges of identity shifts, and the unexpected gifts that come with living an alcohol-free life.Chapters00:00 Introduction to Mindfulness and Sobriety02:59 The Journey of the Everyday Monk06:23 Sobriety as a Spiritual Practice08:48 The 15 Day Dry Right Now Experience12:45 Overcoming Shame and Embracing Community19:30 Handling Mental Noise and Internal Chatter24:07 Identity Shift and Embracing True Self26:10 Embracing Identity Change28:29 Navigating Social Situations as a Non-Drinker30:47 The Journey of Self-Discovery34:00 Lessons from Relapse and Recovery37:25 The Gift of Family Connections42:50 Advice for Those Considering Sobriety

To schedule a free video call, go to my website abigailpadrocoaching.comIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Ashley, a woman who has transformed her life by embracing an alcohol-free lifestyle. They discuss Ashley's journey from a party lifestyle to finding clarity and purpose, the challenges of navigating identity and relationships without alcohol, and the importance of community and faith in recovery. Ashley shares her experiences with a DUI, the healing process, and how she has set boundaries in her friendships and dating life. The conversation emphasizes the value of self-forgiveness and the power of faith in overcoming obstacles.

For my coaching programs and a free discovery call, go to abigailpadrocoaching.comIn this solo episode, Abigail Padro shares her journey of living an alcohol-free life for over 600 days. She discusses the importance of unlocking one's purpose and how sobriety can enhance clarity, faith, and overall wellness. Abigail emphasizes the need for healthy coping mechanisms and building a supportive community while integrating faith into the sobriety journey. She encourages listeners to embrace their vibrant, alcohol-free lives and offers insights on personal growth and transformation.

For a free discovery meeting, go to abigailpadrocoaching.comIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Angelina about her journey to sobriety, which began with a moment of clarity that led her to make a significant change in her life. Angelina shares her struggles with alcohol, the importance of community support, and the challenges of navigating social situations without drinking. The conversation emphasizes the need for self-discovery, acceptance, and the lessons learned throughout the recovery process. Both women reflect on the transformative power of sobriety and the importance of building a fulfilling life without alcohol.

For a free discovery call go to : abigailpadrocoaching.comIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with musician Static, who shares his journey of sobriety spanning over 13 years. They discuss the challenges of addiction, the importance of community support, and the role of faith in recovery. Static emphasizes the significance of understanding one's triggers, the necessity of surrendering to a higher power, and the transformative power of music. The conversation provides insights into navigating sobriety, managing anxiety, and the importance of self-care and personal growth.

For a free discovery call, go to: abigailpadrocoaching.comIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Lynnae Velasquez, who shares her 35-year journey of recovery from addiction and an eating disorder. Lynnae discusses her early struggles, the importance of the 12-step program, and her transition to holistic health practices. The conversation emphasizes the significance of community, self-acceptance, and the evolving landscape of recovery practices. Lynnae offers insights on navigating personal triggers, the impact of social media on self-perception, and the role of energetics in healing. The episode concludes with valuable advice for newcomers to recovery, highlighting the importance of finding a supportive foundation and embracing change.Lynnae VelasquezEnergetic Transformation Coach | Founder of The Aligned Woman’s Path™Lynnae Velasquez is an Energetic Transformation Coach and founder of The Aligned Woman’s Path™, guiding high-functioning women in all areas of recovery beyond survival into true alignment, clarity, and personal power.35 years recovery 1/31/1990Click here for my full media bio + linksWebsite: www.lynnaeann.comIG (Recovery): @recoveryempowerment IG (Coaching): @growthjunkiecoachingFB Group: Tools to Master Your Energy

For a free Discovery Call go to :https://abigailpadrocoaching.com/In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Saul, who shares his profound journey of recovery from alcohol addiction. Saul recounts his near-death experience due to alcohol, the challenges he faced in rehab, and the tools he discovered that helped him on his path to sobriety. He emphasizes the importance of community, self-compassion, and the ongoing nature of recovery, highlighting that while the journey is difficult, it is also filled with growth and learning. Saul's story serves as an inspiration for those struggling with addiction and mental health issues, reminding listeners that they are not alone in their journey.

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Michelle about her long journey with sobriety, the challenges and benefits of living alcohol-free, and the importance of community support. They discuss the emotional struggles that come with sobriety, the tools and strategies that can help individuals navigate their journey, and the significance of aligning one's actions with personal values. Michelle shares her insights on socializing without alcohol, finding a therapist, and the importance of purpose and growth in recovery. The conversation emphasizes the need for self-discovery and the power of connection in overcoming addiction.For the free discovery call send email to : [email protected] @ https://www.instagram.com/abigailsobrietylifecoach/

In this episode of the The Sober and Wellness Podcast, host Abigail Padro speaks with Betty about her transformative journey to an alcohol-free lifestyle. They discuss the societal pressures surrounding alcohol, the impact it has on relationships, and the spiritual insights that guided Betty to make this significant change. The conversation emphasizes the importance of support systems, accountability, and the positive effects of sobriety on family dynamics. Betty shares her personal testimony of faith and the practical tips she has learned along the way, encouraging listeners to embrace their own journeys towards sobriety.For a free discovery call with me email at [email protected]

In this episode of the Sober and Wellness Podcast, host Abigail Padro speaks with trauma coach Priscilla Gutierrez about her journey to sobriety, the impact of trauma on mental health, and the importance of community support. Priscilla shares her personal experiences with alcohol, trauma, and recovery, highlighting the challenges she faced and the lessons learned along the way. The conversation delves into the complexities of mental health diagnoses, the struggle with eating disorders, and the power of vulnerability in healing. Priscilla emphasizes the significance of creating a supportive community and encourages listeners to embrace their stories as a means of empowerment and growth.E-mail me for your discovery call at [email protected]

In this episode of the Sober and Wellness Podcast, host Abigail Padro and guest Julia Avidane discuss their journeys to sobriety and wellness. They explore the challenges and benefits of living an alcohol-free lifestyle, share tools and techniques for maintaining sobriety, and emphasize the importance of community support. The conversation highlights the emotional awareness and self-discovery that come with sobriety, as well as the joy of finding new hobbies and interests. Julia also introduces her journal, designed to aid in the journey of alcohol-free living, encouraging listeners to focus on gratitude and personal growth.For a free coaching session, email [email protected] The Sober and Wellness Podcast Marco Pologroup community :https://onmarcopolo.com/groups/UCwwlFzZy7u6/the-sober-wellness-groupFor my instagram https://www.instagram.com/thesoberandwellnesspodcast/

Summary In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Patty, a nurse who shares her inspiring journey to sobriety. Patty discusses her motivations for becoming alcohol-free, the tools and resources that helped her along the way, and the importance of community support. They delve into the challenges of navigating social situations, the impact of alcohol on mental health, and the significance of setting boundaries in relationships. Patty emphasizes the need for knowledge and understanding of alcohol's effects, and she offers valuable advice for those considering sobriety. The conversation highlights personal growth, transformation, and the celebration of milestones in the recovery journey.To try Reframe : Join my support group on Reframe with this link and get a 1-month free trial 🙌 https://tryreframeapp.com/supportgroup?group_id=37c7b1f0-094e-4794-ae6e-d4de38c2719dFor a free 45 minutes coaching call email me at : [email protected] : ThesoberandwellnesspodcastChapters00:00 Introduction to Sobriety Journey07:57 Navigating Social Situations14:12 Understanding Alcohol's Impact19:18 Personal Growth and Relationships25:29 Challenges of Coexisting with Drinkers31:05 Building Mental Strength and Self-Care36:05 Uncovering Personal Trauma and Its Impact40:42 Personal Experiences with Alcohol and Recovery

In this incredibly raw and honest episode of The Sober and Wellness Podcast, host Abigail Padro sits down with her dear friend, Melanie Reyes, for a powerful conversation that goes "beyond the bottle." Melanie courageously shares her unique journey, which began with emotional sobriety as she navigated a toxic codependent relationship. She reveals how alcohol subtly crept in, becoming a coping mechanism for anxiety and shame.This conversation delves deep into:The intertwined nature of emotional dependency and alcohol use.The surprising challenges of reshaping your social life and mourning your "old drinking self."How to reframe feelings of rejection when old friendships shift in sobriety.The vital importance of community and finding your new tribe, even when feeling alone.Navigating imposter syndrome and insecurities that surface in sobriety.The powerful realization that "your mess is your message" and how God can make all things new.This episode is a testament to the fact that you don't need a "rock bottom" to choose freedom, and that the clarity, purpose, and vibrant life found in sobriety are truly unrecognizable from the past. Tune in for a conversation filled with vulnerability, wisdom, and profound hope.Listen now and discover the true meaning of breaking cycles and embracing your authentic, alcohol-free self!For a free discovery call with me email to : [email protected] For Emotional Sobriety info and support : https://coda.org

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Tyler about his journey to sobriety. Tyler shares his experiences with alcohol, the pivotal moments that led him to seek help, and the positive transformations he has experienced since becoming alcohol-free. He discusses the importance of community and connection in recovery, as well as the routines and practices that help him maintain his sobriety. Tyler emphasizes the significance of finding support and sharing stories to inspire others on their journey to sobriety.If you are interested in a free discovery call with me email me at [email protected] Instagram : TheSoberandWellnessPodcast

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with David and Amy Escobar about their journey through sobriety. David shares his struggles with alcohol dependence, the impact of his upbringing, and the turning points that led him to seek a sober life. Amy provides her perspective on alcohol and how it affected their relationship, especially during the COVID-19 pandemic. Together, they discuss the challenges of addiction, the importance of support, and the realizations that have come from their experiences. David and Aimee Escobar share their journey through addiction, recovery, and the challenges of maintaining sobriety. They discuss the physical and mental struggles associated with alcohol dependence, the impact of their choices on family dynamics, and the importance of seeking help and support. Their story highlights the transformative power of sobriety and the ongoing journey of personal growth and healing.For a free discovery meeting, email me at [email protected] Instagram : Thesoberandwellnesspodcast

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Peter Baylis about his transformative journey to sobriety. Peter shares his experiences with alcohol, the struggles he faced, and the pivotal moments that led him to embrace an alcohol-free lifestyle. He discusses the importance of self-awareness, community support, and the challenges of navigating social situations without alcohol. Peter emphasizes the significance of trusting oneself and the power of personal growth that comes from confronting one's demons. The conversation highlights the journey of recovery, the impact on relationships, and the joy of living a fulfilling life without alcohol.If you are interested in a free discovery call to work with me email me : Abigailpadrocoaching ⁨@gmail.com⁩  My Instagram is Thesoberandwellnesspodcast

In this solo episode, Abigail Padro reflects on her first year living alcohol-free, sharing profound lessons learned, including the importance of self-trust, consistency, and clarity of values. She discusses the mental clarity gained, the deepening of relationships, especially with her children, and the unexpected spiritual growth experienced. Abigail encourages others considering an alcohol-free journey, emphasizing the potential for personal growth and fulfillment.For a free discovery call, email me at [email protected] @thesoberandwellnesspodcast

In this episode of the Sober and Wellness podcast, host Abigail Padro interviews Nirvana, who shares her transformative journey to an alcohol-free lifestyle. Nirvana discusses her habitual drinking patterns, the challenges she faced in early sobriety, and the significant physical and mental health improvements she experienced after quitting alcohol. The conversation delves into the social dynamics of sobriety, the cultural influences that normalize drinking, and the realizations that led Nirvana to embrace a healthier lifestyle. She also explores the world of non-alcoholic alternatives and how they fit into her new life. In this conversation, Nirvana shares her journey towards an alcohol-free lifestyle, discussing the challenges and positive changes she has experienced. The discussion covers the importance of community support, the science behind alcohol's effects, and practical advice for those considering sobriety. Nirvana emphasizes the significance of being present in daily life and the emotional awareness that comes with sobriety, encouraging others to explore their own paths to a healthier lifestyle.For a free discovery call, email [email protected]: https://www.instagram.com/thesoberandwellnesspodcast/00:00 Nirvana's Journey to an Alcohol-Free Life03:13 Challenges and Strategies in Early Sobriety06:01 Physical and Mental Transformation After Quitting08:57 The Social Dynamics of Sobriety11:47 Cultural Influences on Drinking Habits15:03 Realizations and Turning Points in Nirvana's Journey18:06 Exploring Non-Alcoholic Alternatives27:27 Challenges of an Alcohol-Free Life35:49 Positive Changes from Sobriety41:14 Advice for Starting an Alcohol-Free Journey

In this episode of the Sober and Wellness Podcast, host Abigail Padro and guest Steph Flores discuss Steph's journey to becoming alcohol-free. Steph shares her experiences with alcohol, the challenges she faced growing up in a strict religious environment, and her struggles with mental health. She recounts her introduction to recovery through Alcoholics Anonymous, the impact of COVID on her sobriety, and the importance of community support in her journey. The conversation highlights the significance of coping mechanisms, personal growth, and the joys of discovering new hobbies in sobriety. In this conversation, Steph Flores shares her journey of sobriety, discussing the joys of finding hobbies, the evolution of her social circles, and the financial benefits of living alcohol-free. She emphasizes the importance of community in recovery and how it has helped her maintain her sobriety. The discussion also touches on the physical and mental health improvements that come with quitting alcohol, as well as the personal growth and authenticity that can be achieved in sobriety. The conversation concludes with a message of hope and inspiration for those considering an alcohol-free life.For your Free Discovery Call send me an email to [email protected] or reach out in Instagram https://www.instagram.com/thesoberandwellnesspodcast/

In this episode of The Sober and Wellness Podcast, host Abigail Padro interviews Gina Welsh on her journey to sobriety, exploring the challenges and triumphs of living alcohol-free. The conversation delves into the impact of COVID-19 on drinking habits, the recognition of unhealthy relationships with alcohol, and the importance of community support in recovery. They discuss the dangers of alcohol dependence and withdrawal, the shift in social dynamics when abstaining from alcohol, and the rediscovery of joy and purpose in life without drinking. The episode emphasizes the power of vulnerability and sharing personal stories, particularly within a faith context, to inspire others on their journey to wellness.

welcome to The Sober & Wellness Podcast. If you're a driven businesswoman seeking to elevate your life and unlock your full potential, you're in the right place. I'm your host Abigail, and I'm passionate about helping you achieve your next level. We'll dive into honest conversations about sobriety, how faith can be a powerful anchor, and practical ways to nurture your overall wellness. My goal is to empower you to become the best version of yourself and excel in business, relationships, and beyond. Let's embark on this journey together, and I will provide you with the tools and inspiration you need for an alcohol free lifestyle."