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The Soft Place Diaries Podcast

The Soft Place Diaries is your weekly invitation to softness, self-love, and deep healing. Hosted by T, this podcast is a digital sanctuary for women navigating life, love, and everything in between. From sisterhood to self-care, relationships to personal growth, each episode is a heart-to-heart designed to help you create a life that feels good from the inside out. Join us every Sunday for conversations that nourish the soul and remind you that you are safe, seen, and deserving of softness.

  1. 53

    Don’t Forget To Enjoy Your Life

    In this episode, we’re talking about choosing joy — not just when life is perfect, but in the middle of everything. It’s easy to get caught up in responsibilities, stress, and what’s not going right, but joy is something we have to be intentional about.This is your reminder to have fun, laugh, and create moments that feel good, even as you’re working through life. Joy isn’t something you wait for — it’s something you make space for.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara DionneTikTok: Tiara Dionne

  2. 52

    Are You Prepping Your Mind For The Worst-The Black Coffee Theory

    In this Sunday Sit Down, we’re unpacking the Black Coffee Theory — and how what you say you don’t want might actually be shaping what you keep experiencing. When you constantly focus on avoiding certain outcomes, you can unintentionally keep yourself aligned with them.This episode is about shifting your mindset, your language, and your expectations so you can stop settling, stop rehearsing what you don’t want, and start calling in what truly aligns with you.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara DionneTikTok: Tiara Dionne

  3. 51

    Wine Down Wednesday: You Are Not His Pen Pal

    In this Wine Down Wednesday, we’re talking about raising your standards in real time. No more letting people text you all day with no plans, no direction, and no intention. This is about vetting who has access to you, paying attention to effort, and choosing not to entertain connections that go nowhere.Consistency, plans, and intention matter — anything less is a distraction.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara DionneTikTok: Tiara Dionne

  4. 50

    Girl Chat: Are You Still in Survival Mode?

    In this girl chat, I’m checking in about survival mode — the way many of us have been moving through life just trying to get by. But surviving isn’t the same as living. This episode invites you to pause, reflect, and ask yourself an important question: what do I actually need from this world right now? Sometimes the first step to creating a softer life is getting honest about what you need.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara DionneTikTok: Tiara Dionne

  5. 49

    Wine Down Wednesday: Are You Being Loved in Your Love Language?

    In this Wine Down Wednesday, we’re talking about what happens when someone isn’t loving you in your love language. Inspired by a viral conversation online about flowers and marriage, this episode dives into a deeper question: what happens when the way someone shows love doesn’t match the way you need to receive it?Sometimes it’s not about being difficult or asking for too much — it’s about alignment. And if the way someone loves you constantly leaves you feeling unseen or unfulfilled, it may be a sign that the connection simply isn’t meant to work.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara DionneTikTok: Tiara Dionne

  6. 48

    Stop Waiting To Celebrate Yourself

    In this episode, we’re talking about celebrating yourself out loud and not waiting for permission or a special occasion to enjoy your life. Wear the fancy clothes. Spray the good perfume. Create moments of joy right where you are. I also talk about the importance of leaning on your community and allowing yourself to be supported along the way.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara DionneTikTok: Tiara Dionne

  7. 47

    Wine Down Wednesday: Should Women Shoot Their Shot?

    In this Wine Down Wednesday, we’re unpacking a real question: should women shoot their shot? Has lust started replacing love? And what happens when we move away from the basics of allowing a man to pursue us?Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara DionneTikTok: Tiara Dionne

  8. 46

    What’s Keeping You From Your Dream Life?

    Hey, it’s your girl Tee. ✨In this episode, we get real about what’s holding you back from your dream life. Fear, doubt, habits, and energy drains — we’re breaking it all down. It’s time to get honest, make a plan, and start living in alignment with your goals. No more maybes, no more waiting — just action, intention, and stepping fully into your life.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara DionneTikTok: Tiara Dionne

  9. 45

    Wine Down Wednesday: How to Know If He’s Really Into You

    In this Wine Down Wednesday, we’re getting honest about something simple: is he actually into you? Not based on potential, chemistry, or what you hope it could be — but based on his actions.We’re talking about taking ego out of dating, paying attention to consistency, and asking ourselves whether we’re truly aligned or just entertaining someone who’s comfortable wasting our time.Clarity is kinder than confusion.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara DionneTikTok: Tiara Dionne

  10. 44

    One Year Later — And We’re Moving Different

    One year of The Soft Place Diaries. This anniversary episode isn’t just about celebration — it’s about reflection. What worked, what didn’t, what I’ve learned, and what I’m no longer carrying into the next chapter.We’re talking growth, discipline, being stricter with our program, stepping into our villain era, and putting a full stop to the things that no longer serve us. Reflection is powerful — but real change requires boundaries and action.Thank you for being part of this journey.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara DionneTikTok: Tiara Dionne

  11. 43

    Where Is The Love?

    Lately it feels like something is missing in dating — the yearning, the pursuit, the desire to truly choose someone. In this episode, I’m talking about where the love went, why dating feels so detached, and how the lack of intention and emotional investment is contributing to fewer committed relationships.This is a real conversation about connection, effort, and what happens when no one wants to lead with their heart anymore.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara DionneTikTok: Tiara Dionne

  12. 42

    Give Women Their Flowers The First Time

    Sometimes, we wait too long to show love, praise, or acknowledgment — until someone’s exhausted, hardened, or no longer asking to be seen. In this episode, we’re talking about giving people their flowers the first time around: celebrating their wins, lifting them up, and recognizing their presence now, not later.Let’s stop waiting. Flowers belong in the moment.Tik Tok: TiaraDionneInstagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara Dionne( Soft Place Diaries)

  13. 41

    Is Your Program Really Strict?

    In this episode, I’m asking a real question: is your program really strict? Not the quotes you share or the intentions you talk about — but the structure you actually follow. We’re getting honest about discipline, consistency, and what it takes to stay committed when motivation fades.A soft life still requires structure. Let’s be real about ours.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara Lately

  14. 40

    Wine Down Wednesday: Let’s Talk Overstimulation

    Hey girl. I’m checking in this Wednesday because I know a lot of us have been feeling overstimulated and overwhelmed lately. In this Wine Down Wednesday, we’re talking about slowing down without disappearing — putting the phone down, getting back into the real world, and not letting a heavy moment shrink the vision you have for your life.Overwhelm doesn’t mean stop. It means pause, recalibrate, and keep going — softly and intentionally, especially as we move toward 2026.Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesYouTube: Tiara Lately

  15. 39

    Girl Chat: Good Girls Finish Last

    Lately it feels like the good girls always finish last. The ones who love honestly, move with intention, and still get met with bare minimum energy in a world that’s forgotten how to care. In this quick girl chat, I’m talking about what it really means to be soft in a loveless era — the cost of leading with your heart, the exhaustion of giving more than you receive, and why your tenderness is not the problem.If you’ve been feeling the lack of love… you’re not imagining it.

  16. 38

    Bonus Episode — Monday Motivation

    This quick Monday motivation is a reminder that chasing your dreams doesn’t mean doing it alone. As we work toward our goals, it’s just as important to support, uplift, and celebrate others — especially within our Black women communities.There’s room for all of us to win. Keep building, keep loving, and keep showing up for each other.Instagram: @thesoftplacediariesFacebook: The Soft Place Diaries

  17. 37

    New Year, Same You

    The pressure to reinvent yourself every January can be exhausting. In this episode, we’re talking about what it really means to grow without abandoning who you are at your core. You don’t need a complete overhaul to evolve — refinement, alignment, and self-trust matter more than becoming someone new.This conversation is for the woman who’s tired of the “fix yourself” mindset and ready to honor her softness, values, and authenticity while still doing the work. Growth doesn’t have to be loud or performative. Sometimes it looks like becoming more you.New year, same you — just more grounded, more intentional, and more aligned.Instagram: @thesoftplacediariesFacebook: The Soft Place Diaries

  18. 36

    Keep Your Eyes On Your Own Paper

    Hey, it’s your girl Tee. This episode is a reminder to stop measuring your life against someone else’s highlight reel. As the year comes to a close, comparison can creep in quietly and steal your joy, your focus, and your peace.We’re talking about how comparison turns into self-doubt, resentment, and unnecessary pressure — and how keeping your eyes on your own paper is an act of self-respect. Everyone’s journey looks different, and rushing your life or questioning your timing only disconnects you from what’s meant for you.As we prepare for a new year, this is your invitation to stay in your lane, protect your energy, and move forward with clarity instead of comparison.Instagram: @thesoftplacediariesFacebook: The Soft Place Diaries

  19. 35

    You Don’t Have To Be Chosen

    This episode is for the women who quietly wonder what happens if they’re never chosen — in love, in partnership, or in the way they hoped. We’re talking about the fear no one really names, the grief that comes with waiting, and how easy it is to internalize rejection as something being wrong with you.This is a reminder that your life does not start when someone picks you. You are allowed to build a full, beautiful life right now — even while wanting more, even in the unknown. Your worth is not determined by timing, partnership, or being chosen by anyone else.If you’ve ever felt behind, overlooked, or questioned your value because of where you are in life, this episode is for you.Instagram: @thesoftplacediariesFacebook: The Soft Place Diaries

  20. 34

    You’ve Done Enough For The Ungrateful

    Hey, it’s your girl Tee! This episode is a loving but firm big sister reminder for anyone who’s been overgiving and underappreciated.At some point, doing more stops being generous and starts becoming self-abandonment. You don’t have to keep proving your value to people who benefit from you but refuse to honor you. If you’ve been feeling drained, overlooked, or taken for granted — this one’s for you.Pull your energy back. Rest. Recenter. You’ve done enough.Instagram: @thesoftplacediariesFacebook: The Soft Place Diaries

  21. 33

    Stop Settling For Vibes

    Hey, it’s your girl Tee! Welcome to Season Three, aka the Big Sister Season. In this episode, we’re keeping it real: it’s time to honor your worth, demand intentions, and stop settling for vibes that leave you drained. Whether it’s a relationship, a situationship, or someone who only shows up when it’s convenient, this episode is your permission to walk away, protect your peace, and finally step into the consistency and love you deserve.We’re talking about why we stay in spaces that don’t serve us, the questions we’re not asking, and how to raise your standards without guilt. Chemistry is nice — consistency feeds your soul, and it’s time to claim it.Galentine’s Glow Up: February 8th — come refill, reconnect, and glow.Instagram: @thesoftplacediaries | Facebook: The Soft Place Diaries

  22. 32

    Why the Dating Pool Has Pee in It

    Whew, sis… the dating world is wild out here! In this season finale, I’m unpacking why I believe the dating pool has pee in it — from the lack of genuine partnership to the rise of people wanting aesthetically pleasing “situationships” instead of real connection.I talk about how modern dating has lost its essence — people aren’t yearning for each other, they’re performing love instead of being in it. Let’s get back to building relationships rooted in partnership, not performance.💬 Join the conversation and let’s be honest about what we all deserve — real love, real effort, and real partnership.✨ The Soft Place Diaries will be back for Season 3 this December, but in the meantime, catch up with me on social media and stay connected!📲 Instagram: @thesoftplacediaries📘 Facebook: @thesoftplacediaries🐦 X: @thesoftplacepod📺 YouTube: Tiara’s Soft Place🎵 TikTok: Tiaras.SoftPlace

  23. 31

    It’s Ok To Want More

    Sis, it’s okay to want more. 💕 You can be grateful and still crave greater. This episode is your reminder that gratitude and desire can coexist—you don’t have to settle for crumbs just to seem humble. You deserve love, peace, and opportunities that match your effort and energy.I talk about finding balance between appreciation and ambition, letting go of guilt for having standards, and giving yourself permission to outgrow the version of you that accepted less. Wanting more doesn’t make you greedy—it makes you self-aware.Follow along:Instagram — @thesoftplacediariesTwitter — @thesoftplacepodFacebook — The Soft Place Diaries

  24. 30

    Girl Chat: Reclaiming Joy In Your Life

    Somewhere along the way, adulting made us forget how to just live. In this episode, we’re talking about what it means to reclaim your joy — to stop overthinking, stop over-analyzing, and start having fun again.You don’t have to earn rest, joy, or play. You can chase your goals and still make time to dance in your kitchen, laugh until your stomach hurts, and do the things that remind you of your younger self. This one’s your reminder to stop being so hard on yourself and let life be soft again.🎧 Tune in to The Soft Place Diaries Podcast — available now on all streaming platforms.Connect with me:Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesX (Twitter): @TheSoftPlacePod

  25. 29

    Outgrowing Your Environment

    Sometimes the hardest part of growth is realizing you’ve outgrown the spaces, routines, and people that once felt like home. In this episode, I talk about what it feels like to outgrow your environment — from recognizing when you’ve become stagnant to learning how to release what no longer serves you.It’s not about being “better than,” it’s about being true to yourself. Growth can be lonely, but it’s also beautiful when you finally start aligning with who you’re becoming.🎧 Tune in to The Soft Place Diaries Podcast — available now on all streaming platforms.Connect with me:Instagram: @thesoftplacediariesFacebook: The Soft Place DiariesX (Twitter): @TheSoftPlacePod

  26. 28

    Don’t Let People Use You

    In this episode, I talk about the importance of setting boundaries and refusing to shrink yourself for the sake of others. Too often, we let people take advantage of our kindness, our time, or our energy—but it’s time to stop letting yourself be used. You are a big deal, and you deserve to be treated like one.I share insights on how to recognize when someone is overstepping, how to shift your mindset from “I should be grateful” to “I am worthy,” and why walking away can sometimes be the best form of self-respect.Tune in for a reminder that honoring yourself isn’t selfish—it’s self-care.Connect with me on social:Instagram: @TheSoftPlaceDiariesFacebook: TheSoftPlaceDiariesX (Twitter): @TheSoftPlacePod

  27. 27

    It’s Time To Break The Cycle

    Sometimes we find ourselves choosing the same type of person over and over — different faces, same patterns. In this episode, I dive into how to stop repeating old relationship cycles and how to fully embrace your single girl era. It’s about stepping into your power, choosing yourself first, and living life on your terms without waiting for validation or approval from anyone else.✨ Connect with me:Instagram: @TheSoftPlaceDiariesX (Twitter): @TheSoftPlacePodFacebook: The Soft Place DiariesYouTube: Tiara Dionne (name may change)

  28. 26

    Friendship Breakups

    Friendship breakups can hurt just as much—sometimes even more—than romantic ones. In this episode of The Soft Place Diaries, I dive into why these endings cut so deep, how to walk away with grace instead of gossip, and the importance of pouring back into yourself during the healing process. I also reflect on my own experiences with friendship breakups, mutual ghostings, and the lessons I’ve learned about letting go.Stay connected:Instagram: @TheSoftPlaceDiaries

  29. 25

    You Are The Prize

    It’s time to tighten up, sis. Too many women are moving through the dating world forgetting who they are and what they bring to the table. In this episode, I talk about dating with intention, refusing to be a “good morning text” on somebody’s roster, and remembering that you are the prize. No more desperation. No more messy storylines. It’s time to date like you know your worth.✨ Let’s connect:Instagram: @TheSoftPlaceDiariesTwitter: @TheSoftPlacePodYouTube: Tiara Dionne (name may change)Facebook: The Soft Place Diaries

  30. 24

    Girl Chat: You Can’t Heal in Isolation

    Sometimes we think healing has to be a solo mission, but the truth is—you can’t heal in isolation. In this quick girl chat, I talk about the importance of leaning on community, getting back into your self-care routines, and reminding yourself that discipline is an act of love, not punishment. Healing is softer when we don’t try to do it all alone.✨ Let’s connect:Instagram: @TheSoftPlaceDiariesTwitter: @TheSoftPlacePodFacebook: The Soft Place Diaries

  31. 23

    Self Care Is Not A Chore

    Hey sis, let’s get real — sometimes we forget that being gentle with ourselves is just as important as showing up for everyone else. In this episode, I talk about finding little moments of happiness, learning to be kind to yourself, and taking this self-care journey one day at a time. It’s about embracing your softness, giving yourself grace, and remembering that self-love isn’t a task to check off — it’s a practice, and it starts with you.Follow & Connect:📸 Instagram: @TheSoftPlaceDiaries🐦 Twitter/X: @TheSoftPlacePod📘 Facebook: The Soft Place Diaries

  32. 22

    Stop being humble, sis

    Sis, let’s talk about it — why do people love telling women to “stay humble”? In this episode of The Soft Place Diaries, we’re unpacking the culture of humbling women, especially Black women, and how it shows up in relationships, work, and even family.We’ll break down:✨ The difference between true humility and forced humility✨ Why people feel the need to shrink your shine✨ How to resist being “humbled” and stand in your confidence✨ Why shining unapologetically is a soft life requirementYou don’t have to apologize for your joy, your accomplishments, or your glow. The right people will never be threatened by your shine.—Follow & Connect:📸 Instagram: @TheSoftPlaceDiaries🐦 Twitter/X: @TheSoftPlacePod▶️ YouTube: Tiara Dionne (name may change later)📘 Facebook: The Soft Place Diaries

  33. 21

    Black Girl Burnout

    Are you tired sis? Not just “I need a nap” tired — I’m talking about the kind of exhaustion that sits in your bones. In this episode, I’m getting real about Black girl burnout — the mental, emotional, and physical fatigue that comes from constantly showing up, holding it together, and pouring into everyone but yourself.We’ll talk about:​ How to recognize when you’re running on empty​ Why rest is not laziness — it’s survival​ The unspoken pressure on Black women to be “strong” all the time​ Softness as a form of self-preservationIf you’ve been feeling stretched too thin, this is your reminder to slow down, refill your own cup, and give yourself permission to just… be.✨ Follow & ConnectInstagram: @thesoftplacediariesTwitter/X: @thesoftplacepodYouTube: Tiara Dionne (name may change later)Facebook: The Soft Place Diaries

  34. 20

    Dear, Lover Girl

    This one’s for the soft hearts. In this quick girl chat, I’m talking directly to the women who still believe in love, even in a world that makes it feel outdated. If you’re a lover girl navigating confusion, loneliness, or wondering if love still makes sense for you — this is your gentle reminder that softness is still a strength. Keep your heart open, but protect it too.Tap in for a quick dose of encouragement, clarity, and softness.Now streaming on Apple, Spotify, and YouTube.Follow and connect:📌 Instagram: @thesoftplacediaries

  35. 19

    Stop Auditioning for Love!

    In this episode, I’m pulling back the curtain on why so many “good girls” are still single—and why the answer has nothing to do with your degree, salary, or résumé.We’re talking about the ways women unknowingly audition for love by leading with their accolades instead of their authenticity. And worse? Sometimes trying to “outshine” other women just to be chosen.This one’s for the women who are tired of pitching perfection and ready to be loved for who they actually are.🎙️ Full episode now streaming on Apple & Spotify.📺 YouTube drops later this week.📱Follow us on Instagram @thesoftplacediaries, X @thesoftplacepod, and YouTube Tiara Dionne.💌 Share this with a friend who needs the reminder.

  36. 18

    Breaking the Low Maintenance Mindset

    In this episode, we’re unpacking the low maintenance label — especially how it’s been programmed into Black women to keep us quiet, easygoing, and settling for less. Being “low maintenance” isn’t about being easy; it’s about knowing your worth and unapologetically asking for what you deserve — whether it’s dates, attention, or respect.Let’s break down why asking for more isn’t “too much” and how raising your standards is a form of self-love and empowerment.episodes available on Apple Podcasts, Spotify, and soon on YouTube!Follow the journey:📸 Instagram: @thesoftplacediaries🐦 X/Twitter: @thesoftplacepod📺 YouTube: Tiara Dionne

  37. 17

    Soft Girls Don’t Stay Broken

    In the Season 2 premiere of The Soft Place Diaries, we’re talking about the moment everything cracked—and how I still chose softness.What does it really mean to keep your heart solid after heartbreak? I’m sharing pieces of my own healing journey, the difference between hardening and healing, and what it looks like to stay soft without settling. Because yes, my heart broke—but my spirit didn’t.💌 Plus, I’ve got a self-care challenge to help you start (or restart) your healing era this week.⸻✨ Let’s heal soft. Let’s grow together. Let’s stay solid.📺 Watch full episodes on YouTube: Tiara Dionne📸 Instagram: @thesoftplacediaries🕊 X / Twitter: @thesoftplacepod🎙 Available on Spotify, Apple Podcasts, and all major platforms.🧸 Don’t forget to like, comment, and share this with a soft sister who needs it.

  38. 16

    It’s never too late to stand on business !

    In this episode, we’re talking about what it really means to reclaim your power, pivot when life calls for it, and stop shrinking just because you’ve made mistakes in the past. Whether it’s a relationship you’ve outgrown, a boundary you’ve been afraid to set, or a version of you you’re finally ready to leave behind—it’s never too late to choose differently. So, when are you going to start standing on business?Let’s talk about it.Stay connected:📱 Instagram: @TheSoftPlaceDiaries🐦 Twitter: @TheSoftPlacePod📘 Facebook: The Soft Place Diaries

  39. 15

    Soft, Not Sorry: A Conversation About Femininity in the Modern Era (ft. Chanel Diane)

    In this episode, I sat down with licensed therapist and femininity coach Chanel Diane (@c.diane_llc) for an intentional conversation about what it means to embrace femininity—especially as a Black woman—in today’s world. We explore how to reclaim softness, invite ease into your daily life, and release outdated narratives that associate femininity with weakness. This is for the women ready to live life in flow, not force.Connect with me: @TheSoftPlaceDiaries on IG & FB | @XOTheSoftPlace on TwitterFollow Chanel: @c.diane_llc

  40. 14

    Don’t Let Them Spin the Block on You, Sis

    Some chapters don’t deserve a sequel. In this episode, we’re talking all about why going back to exes isn’t always the answer—even when it feels tempting. From protecting your peace to remembering who you are, this is your reminder that some blocks should stay closed.Listen in and let’s chat.Follow us on Instagram: @thesoftplacediariesJoin the community on Facebook: The Soft Place DiariesTweet with us on Twitter/X: @XOTheSoftPlace

  41. 13

    MUVA Knows Best: A Chat About Girl Code

    Happy Mother’s Day, sis. This episode is your reminder to get back on your Zoom—on your womanhood, on your softness, on your integrity. We’re talking real girl code—not performative, not cliquey, but rooted in love, confidence, and accountability.Let’s get into what it looks like to stand tall in your femininity without tearing down the next woman. To show up for women you don’t know, to operate with no secret envy, no hidden competition, just wholeness. It’s time we reclaim the sacredness of womanhood—together.Connect with us:Instagram: @thesoftplacediariesTwitter: @thesoftplacepodFacebook: The Soft Place Diaries

  42. 12

    When Is It Going to Be My Turn? —Navigating the Waiting Season with Grace

    We’re unpacking the emotional weight of waiting, the myth of being “behind,” and the gentle reminder that your timeline is not too late. You are not forgotten. You are becoming.If you’ve been feeling overlooked, stuck, or tired of holding it together—this is your reminder that softness still belongs to you, even now.Connect with The Soft Place Diaries:Instagram: @thesoftplacediariesTwitter: @thesoftplacepodFacebook: The Soft Place Diaries

  43. 11

    Stop Waiting for Others: Tap Into Your Solo Dates Era

    Sis, why are you still waiting for the perfect crew, the perfect man, or the perfect time? In this episode, we’re talking all things solo dates and solo trips—why creating joy for yourself now is the ultimate flex and how to calm those anxieties about doing it alone. You deserve soft moments without waiting for anyone else to catch up. Let’s get into it.✨ Connect with us:Instagram: @thesoftplacediariesTwitter: @thesoftplacepodFacebook: The Soft Place Diaries

  44. 10

    You Don’t Owe Them That Much!

    Do you feel guilty for saying no, even when you’re drained? Sis, let’s call it what it is—people pleasing is not your personality. In this episode, we’re unpacking the weight of overextending yourself and the pressure to be everything to everyone but you. It’s time to stop abandoning your own needs just to show up for people who wouldn’t do the same. Let’s talk about boundaries, being “the strong one,” and why saying yes to you first is the softest thing you can do.Follow us on IG: @TheSoftPlaceDiariesTap in on Twitter: @XOTheSoftPlace

  45. 9

    Spring Refresh – A Checklist for Your Mind, Body, and Spirit

    Spring is here, and sis, it’s time to refresh, reset, and realign. This episode is all about checking in with yourself—mentally, physically, emotionally, and spiritually—to make sure you’re pouring into YOU. Think of it as your personal spring cleaning, but for your soul. Are you nurturing your mind? Honoring your body? Strengthening your emotional well-being? Tapping into your spiritual peace? Let’s go through this checklist together and step into this new season with intention.Let’s talk about it.Connect with me:Instagram: @TheSoftPlaceDiariesTwitter: @XOTheSoftPlaceFacebook: The Soft Place DiariesLooking for therapy resources?Check out The Loveland Foundation for therapy vouchers and mental health support.Don’t forget to subscribe, leave a review, and share with a friend! 💕

  46. 8

    Glow Up Season – Becoming Unstuck, Embracing Change, and Elevation

    Are you giving yourself the bare minimum while expecting more from others? Are you surrounding yourself with people who elevate you? Are you holding on to relationships that keep you stagnant? This is the season to step up to your next level. It’s time to glow up. Sis, it’s time to stop playing small.In this episode, we’re talking about the ultimate glow-up season—breaking free from stagnation, embracing change, and making sure you’re showing up for yourself in every way. Let’s talk about it.Connect with me:Instagram: @TheSoftPlaceDiariesTwitter: @XOTheSoftPlaceFacebook: The Soft Place DiariesDon’t forget to subscribe, leave a review, and share with a friend! 💕

  47. 7

    Dating With Intention – Soft Girl Dating Standards & Embracing Romance

    Dating should feel good, not like a race against time. In this episode of The Soft Place Diaries, we’re talking about what it means to date with intention—choosing connections that align with your values, embracing romance without fear, and setting soft yet firm standards in your love life. You don’t have to prove your worth or settle for less. Love should meet you where you are, with care, consideration, and ease.And sis, let’s be real—don’t let age or outside pressure rush you into something that isn’t right. The love meant for you will come in divine timing.Tap in for a conversation on prioritizing alignment, moving with intention, and allowing love to flow in the softest way possible.Let’s connect!Instagram: @TheSoftPlaceDiariesFacebook: The Soft Place DiariesTwitter: @XOTheSoftPlaceJoin our free Facebook group for self-care and solo date ideas: The Soft Place Diaries Community

  48. 6

    Love Without Losing Yourself: Boundaries, Individuality & Self-Love in Relationships

    Can you truly love someone without losing yourself in the process? In this episode of The Soft Place Diaries, we’re diving into the power of boundaries, the importance of maintaining your individuality in relationships, and why self-sacrifice isn’t the same as love. Sis, you deserve a love that honors all of you—without dimming your light.Tune in now and let’s talk about standing firm in who you are while embracing love fully.✨ Listen now on Spotify & Apple Podcasts!💬 Let’s continue the conversation—follow @TheSoftPlaceDiaries on Instagram & Twitter!✨ Need solo date ideas? Check us out on Facebook at The Soft Place Diaries or join our free Facebook group!

  49. 5

    Bonus Episode: Paying Your Dues – Prioritizing Alignment in Love

    Sis, you’ve already paid your dues. You’ve learned the lessons, grown through the hard moments, and now it’s time to stop settling. In this short and sweet bonus episode, we’re talking about why you should prioritize alignment in your relationships and trust that the right connections will meet you where you are. Tune in for a quick reminder to stand firm in your worth and embrace the love you truly deserve.Follow The Soft Place Diaries on Instagram @TheSoftPlaceDiaries and Twitter @XOTheSoftPlace. Don’t forget to leave a review and share with a friend!✨ Meditation YouTube: Haven Inspires

  50. 4

    The Art of Being That Girl on Your Own Terms

    Hey sis, in this episode of The Soft Place Diaries, we’re diving deep into redefining what it means to be “that girl” — but on your own terms. We’re talking about stepping into your power, living with intention, and embracing who you truly are without comparison. No more trying to fit into someone else’s version of success or happiness. It’s all about embracing your unique journey, being unapologetically yourself, and making choices that align with your dreams and your values.Tune in as we explore how you can build the life you’ve always wanted, without following someone else’s blueprint.Follow us on Instagram: @TheSoftPlaceDiariesFollow us on X: @XOTheSoftPlaceMeditation YouTube Channel: Haven Inspires

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ABOUT THIS SHOW

The Soft Place Diaries is your weekly invitation to softness, self-love, and deep healing. Hosted by T, this podcast is a digital sanctuary for women navigating life, love, and everything in between. From sisterhood to self-care, relationships to personal growth, each episode is a heart-to-heart designed to help you create a life that feels good from the inside out. Join us every Sunday for conversations that nourish the soul and remind you that you are safe, seen, and deserving of softness.

HOSTED BY

Tiara Dionne

Frequently Asked Questions

How many episodes does The Soft Place Diaries Podcast have?

The Soft Place Diaries Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Soft Place Diaries Podcast about?

The Soft Place Diaries is your weekly invitation to softness, self-love, and deep healing. Hosted by T, this podcast is a digital sanctuary for women navigating life, love, and everything in between. From sisterhood to self-care, relationships to personal growth, each episode is a heart-to-heart...

How often does The Soft Place Diaries Podcast release new episodes?

The Soft Place Diaries Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Soft Place Diaries Podcast?

You can listen to The Soft Place Diaries Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Soft Place Diaries Podcast?

The Soft Place Diaries Podcast is created and hosted by Tiara Dionne.
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