The Souls Pod

✨ Claire and Nic welcome psychic medium and business psychic coach Katie Helliwell, who shares how she’s been gifted since childhood and now helps clients go beyond readings by seeing their “2.0” potential and practical pathways for growth. We discuss burnout, rushing, and how slowing down can reveal true soul purpose, shifting from “prove it” energy and scarcity into alignment, presence, and trust.🌙 Katie explains surrender as stillness, acceptance, and boundaries, and suggests pausing when obstacles repeatedly appear, asking the body what it needs, and working with spirit guides through specific, purpose-led requests. The conversation covers money as neutral energy, intention-setting across businesses, seasons of change, home-life boundaries, and keeping loved ones’ presence close, with Katie advising that purpose can’t be found in chaos and may require resetting life first.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Meet the Psychic Coach01:05 Gifts Since Childhood02:09 Seeing Your 2.0 Path03:05 Rush Culture Burnout05:41 Purpose Over Proving09:02 What Surrender Means11:04 Scarcity and Comparison13:58 How to Actually Stop18:50 Boss Girl Pressure20:52 Wrong Industry Nudge26:32 Money as Energy29:14 Roulette Win Story30:38 Desire Versus Desperation30:59 Money Mindset Shift32:19 Intentions In Business34:26 Ask Your Guides Daily35:26 Purpose Driven Success36:21 Podcast Growth Surrender39:13 Loved Ones As Guides43:01 Kids And Spiritual Openness46:21 Client Work Strip Back50:09 Home Boundaries First55:07 Healing Meets Aesthetics56:33 Where To Find Katie

✨In this episode, Sarah Griffiths discusses functional medicine as a whole-body, root-cause approach that looks beyond basic nutrition to the gut microbiome, inflammation, organ function, and nutrient deficiencies before building a plan. The conversation covers how gut health can affect mood, sleep, skin, hormones, and chronic issues, and critiques overreliance on medications, unregulated supplements, influencer advice, and non-evidence-based testing.🌙 Sarah explains her lab-accredited stool microbiome and blood-based food intolerance testing, the importance of scientific backing and practitioner support, and why generic elimination diets can be harmful without proper replacements. She shares examples involving eczema/TSW, antibiotics reducing beneficial bacteria, fasting and detox protocols, and emphasises simple, fiber-rich eating, full-fat choices over added sugar, and realistic consistency over perfection.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.00:00 Meet Sarah Griffiths00:22 Functional Medicine Basics01:43 Root Cause Over Pills04:15 Mood Gut Connection12:15 Testing Versus Guesswork13:27 Lab Backed Pricing17:42 Influencers And Misinformation19:12 Pathogens Detox Protocols22:40 Old School Eating24:17 Simple Gut Friendly Diet29:43 Oils Sugar And Full Fat32:24 Personalised Plans34:07 Client Support And Reports34:53 Skinny Pens And Gut Damage38:17 Bodybuilding And Starvation Lessons39:09 Healing Timeline And 80 20 Rule43:22 Food Intolerance Pitfalls45:44 Fasting And Parasite Cleanses48:30 Caffeine And Sugar Addictions51:53 Late Night Cravings And Insulin56:08 Collaboration And Influencer Drama01:01:24 Online Trolling And Wrap Up

✨In this episode, Rachel Bertenshaw shares her lived experience of PMDD (premenstrual dysphoric disorder) and explains why she created a peer-led PMDD community in the UK Northwest to address the lack of post-diagnostic support. She describes PMDD as a cyclical mood disorder and disability that can severely disrupt work, relationships, and daily functioning, often worsening from ovulation to menstruation, and details symptoms including rage, agitation, brain fog, overstimulation, swelling, bowel issues, heavy periods, and suicidal thoughts.🌙Rachel discusses frequent misdiagnosis (e.g., bipolar disorder), underfunding and limited research in women’s health, possible sensitivity to hormone fluctuations, and links with ADHD. She outlines diagnostic tracking over three months and treatment options ranging from contraception and SSRIs to hysterectomy, and directs listeners to “PMDD Northwest” on Instagram for events and peer support.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Meet Rachel00:31 Building a Peer Support Community01:22 What PMDD Really Is02:19 Cycle Timing and Hormone Sensitivity04:45 Years to Diagnosis Story06:10 Symptoms Rage and Brain Fog08:54 Awareness and Self Forgiveness09:25 PMDD and ADHD Connection10:37 Physical Symptoms and Genetics13:20 Cyclical Living and Research Gaps15:12 Coping Tools Diet and Acceptance17:16 Women Misdiagnosed Historically18:10 Cycles Perimenopause and ADHD19:13 Work Life and Partner Support22:06 Fertility Questions and Body Awareness22:47 Diagnosis Tracking and Treatments25:32 Suicidality and Monthly Crisis26:39 Young Girls and Mental Health Services27:48 Diet Hormones and Social Inequality30:36 Community Support and Finding Help32:40 How to Reach Out and Final Thanks

✨ This episode we interview Phoebe Greenacre, a Bali-based somatic therapist and nervous system coach, about her path from 10 years in corporate marketing and repeated burnout to yoga teaching, entrepreneurship, and supporting women (especially mothers) with nervous system regulation and generational trauma healing. We discuss grief after losing a parent, how it reshapes identity, and how grief can ebb and flow through everyday moments, alongside the added complexity of reparenting while parenting.🌙Phoebe explains somatics as a bottom-up mind body approach that locates emotions as sensations in the body, contrasts it with talk therapy, and describes how layered, unprocessed emotions can surface as anger or anxiety. She shares practical strategies like scheduling rest first, “micro-mum moments,” and using yin yoga and conscious connected breathwork to access deeper release, including how yin targets fascia and meridians linked to emotions.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Welcome and Guest Intro00:58 Phoebe’s Burnout to Bali Story01:39 Motherhood and Generational Healing02:49 Personal Grief and Identity Shift08:00 What Somatic Therapy Means10:06 Layers of Emotion in the Body14:06 Breathwork and Emotional Release15:42 Business Burnout and Micro Rest18:10 Yin Yoga and Daily Self Care19:19 Self Love Isn’t Selfish20:07 Breaking Family Patterns21:32 Layered Grief and Rewiring22:14 Tools for Emotional Awareness23:01 Letting Grief Be Messy23:59 Helping Someone Start25:35 Talking About Death Openly28:06 Yin Yoga Explained33:37 Retreats Chakras and Meridians35:44 Stillness Introspection and Journaling37:50 Where to Find Phoebe

✨ In this episode, we interview Vadim, a board-certified psychologist and founder of Neuro Wave Therapy, about his background in body-based healing and how his method uses light touch to activate sensations, reflexes, shaking, and emotional release.🌙Vadim explains that these “vibrations” can reveal body-held memories connected to past experiences, sometimes expressed as crying, pleasure, or orgasmic-like waves, and compares aspects of his work to Kundalini activation and tantra while emphasizing intentional therapeutic guidance and personal energetic independence. He discusses energy centers/chakras (including a three-center Tao framing), how trauma can create numbness or stiffness, and how retreats and sessions aim to help clients reconnect with body signals to make clearer life decisions.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Meet Vadim00:48 Origin Story Neuro Wave04:50 Energy Shaking Explained07:37 Trauma Or Pleasure Waves10:17 Tantra Versus Neuro Wave13:45 Sexuality And Vulnerability16:45 Retreat Process And Reconnection19:40 Kundalini Compared22:10 Independence And Boundaries24:55 Chakras And Energy Centers27:48 Where To Find VA Boza29:46 Final Thanks And Goodbye

✨ In this episode, we interview Sarah Allan, founder of Mindful Parent Club, about supporting children’s mental health by focusing first on the parent’s emotional regulation, self-awareness, stress response, and attachment story. Sarah explains that there is no single “right” way to parent, warns against information overload and stigma around parenting support, and shares that the strongest protective factor for lifelong wellbeing is the quality of the early parent-child relationship; she notes UK stats that 1 in 6 children are diagnosed with a mental health difficulty.🌙 We discuss co-sleeping as co-regulation, developmental differences (including bedwetting), behavior as communication and lagging skills rather than “naughtiness,” why children aren’t truly manipulative due to brain development, teen behaviour and “connect before correct,” boundaries versus permissiveness, “spoiled” labels, screens and online safety, and Sarah’s three tips: start with regulating yourself, lead with connection, and prioritise regulation for both parent and child.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Meet Sarah Allan00:37 Mindful Parent Club Approach02:48 Mental Health Info Overload03:40 Attachment Protects Kids05:42 Normalizing Parent Support06:45 Co-Sleeping And Regulation08:54 Developmental Milestones Myths10:03 Behavior As Communication12:30 Stop Crying And Triggers13:47 Manipulation And Brain Development16:36 Early Attachment Ruptures20:19 Teens School Behavior22:50 Connect Before Correct27:30 Kids Mirror Our Trauma29:28 Safe Not Always Happy29:53 Holding Firm Boundaries31:04 Gentle Parenting Myths32:33 What Creates Spoiled Kids33:48 Guilt And Buying Love35:22 Values Based Boundaries37:27 Screen Time Reality Check42:05 Online Safety And Grooming42:48 Finding Joy In Parenting46:14 Staying Strong With Limits47:15 Parenting Coaching Foundations49:14 Good Cop Bad Cop Dynamics51:06 Three Takeaway Tips53:26 Where To Find Sarah

✨ In this episode, we welcome Jonathan Robinson, a board-certified hypnotherapy practitioner specialising in past life regression, to discuss how hypnosis works, how it differs from stage hypnosis, and how entering theta brainwave states can support healing, visualization, and behavior change.🌙They unpack Claire’s recent online session, exploring childhood regression, recurring snake dreams and phobias, and vivid imagery of past-life scenes including medieval London, holistic healing practices, persecution, and throat/voice clearing. Jonathan explains “root cause” spiritual healing, how fears and trauma can carry over, why children may recall early memories or past lives, and what déjà vu can signify. The conversation also covers performance visualization in sports, a brief guided lemon suggestibility exercise, and where to find Jonathan’s sessions, trainings, and upcoming app.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Meet Jonathan Robinson00:54 What Past Life Regression Is02:35 From Skeptic to Practitioner04:46 How Hypnosis Works07:43 Snake Past Life Story10:26 Root Cause Healing14:13 Deja Vu and Signs17:29 Kids Theta and Memories23:51 Beyond Trauma Uses26:07 Sessions and Higher Self32:02 Claire’s Past Life Visions35:33 Two Lives in One Session41:39 Meditation Emotional Roots43:21 Hypnosis for Performance48:30 Lemon Suggestibility Test50:49 Where to Find Jonathan53:49 Conclusion

✨Nic and Claire catch up on the past few months of growth since changing studios, rebranding, and leaning into a more controversial niche, which boosted engagement and followers but also brought trolling and the stress of losing their social media page before recovering it through legal letters.🌙 We reflect on how recent guests and evidence-based discussions have helped them implement mindset, self-awareness, structure, and holistic practices in their own lives, including exploring ADHD traits, abundance as a feeling, discipline as self-love, and focusing on the journey rather than a fixed destination. They discuss breaking habits, avoiding comparison, curating environments, using free tools like podcasts, libraries, and ChatGPT, and balancing professionalism with spirituality, while sharing excitement about upcoming guests, including a past-life regression practitioner and growing interest from international contacts.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Catch Up And New Direction02:40 Guests To Real Life Change03:38 Self Awareness And Growth06:22 Evidence Based Spirituality08:21 Success Leaves Clues10:38 Discipline As Self Love14:26 Social Media Trolls And Tragedy19:27 Hummingbird Mindset And Purpose21:24 Numerology And Alignment25:20 Abundance And Podcast Origins27:15 Press Send Fear32:13 Enjoy the Journey34:47 Control Yourself Only37:30 Free Tools to Grow39:27 ADHD Talk Backlash45:06 Spirituality Meets Science47:42 Next Guests and Goodbye

✨ In this episode, we welcome Tom Blackledge, a former MMA fighter and founder of Fighter Blueprint Academy, to discuss his journey from martial arts to becoming an author and personal coach. Tom delves into his exploration of stoicism, a Greco-Roman philosophy that has deeply influenced his life and coaching methods.🌙 This episode covers Tom's approach to using social media positively, the importance of mindset during challenging times like COVID-19, and techniques for mental strength and resilience, including fasting and goal setting. Tom also introduces his new books aimed at instilling gratitude and personal growth in children. Tune in for insights on overcoming life's struggles, developing mental fortitude, and living in the present moment.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Introduction to Tom Blackledge01:07 The Power of Social Media02:03 Discovering Stoicism04:30 Applying Stoicism in Life08:00 Mental Health and Social Media13:02 The Importance of Gratitude and Journaling19:45 The Power of Gratitude20:09 The Importance of Writing Gratitudes21:47 Creating a Gratitude Habit23:19 Living in the Present Moment24:57 Understanding Control and Letting Go30:28 Teaching Gratitude to Children32:55 Dealing with Negativity and Vulnerability34:40 Conclusion and Where to Find More

✨ In this eye-opening episode, we sit down with Helle Hammonds, a burnout coach, to discuss the immense pressures of modern life that lead to burnout. Heli shares her personal journey of working tirelessly to the brink of catastrophic burnout and how she reclaimed her health, both mentally and physically. We explore the signs of burnout, the importance of setting boundaries, and practical tools for maintaining mental health.🌙 Helle also delves into the role of childhood experiences, societal expectations, and workplace dynamics in contributing to chronic stress. Whether you're an entrepreneur, a parent, or just navigating today's fast-paced world, this episode is packed with valuable insights on achieving sustainable high performance while maintaining balance and well-being.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Introduction to Today's Guest: Helle Hammonds02:36 The Turning Point: Catastrophic Burnout05:26 Rebuilding and Becoming a Burnout Coach06:27 Understanding Burnout and Its Causes10:44 Personal Reflections and Coping Mechanisms14:24 Balancing Success and Mental Health23:39 The Science of Burnout28:59 Gender Roles and Personal Growth31:03 The Importance of Balance and Receiving Help33:26 The Impact of News and Media34:52 Workplace Wellbeing and Employee Value41:59 Balancing Work, Hobbies, and Personal Life46:19 The Power of Reflection and Letters to Self52:18 Recognising Stress and Behavioral Symptoms54:42 The Importance of Presence and Final Thoughts

✨ In this episode of The Souls Podcast, hosts sit down with Amanda Johnson, a registered mental health nurse and ADHD assessor, to delve into the complex world of ADHD. 🌙 The conversation explores both the medical and spiritual dimensions of ADHD, touching on its symptoms, diagnosis, and the scientific evidence behind it. Amanda shares personal experiences and professional insights, discussing the different types of ADHD, common misconceptions, and the impact of ADHD in adult women. The episode also covers coping mechanisms, the role of environment and hormones, and the importance of raising awareness to help those affected navigate their daily lives.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.🔮 Chapters:00:00 Introduction and Guest Welcome00:26 Understanding ADHD: Symptoms and Misconceptions02:43 Types of ADHD Explained04:08 ADHD in Women: Diagnosis and Challenges09:49 Genetics and Environmental Factors12:37 Advice for Those Suspecting ADHD13:46 Exploring the Spiritual Side of ADHD14:03 Meditation and ADHD Management14:38 Personal Experiences with ADHD17:15 Understanding ADHD Symptoms and Diagnosis22:33 ADHD Medication and Treatment23:27 Navigating ADHD Support Systems25:49 Final Thoughts and Future Discussions

✨ In this enlightening episode of The Souls Podcast, hosts Claire and Nic sit down with Lucy da Silva, a qualified psychologist specializing in addiction and a pioneer in psychedelic wellbeing centers in the UK.🌙 Lucy shares her personal journey of overcoming addiction, her transition from mainstream psychology to psychedelic therapy, and the transformative power of plant medicines like ketamine and ayahuasca. We delve into the science and spirituality behind these therapies, how they work in a controlled setting, and their potential for treating mental health issues and facilitating personal growth. Tune in to learn more about the intersection of psychology, addiction recovery, and psychedelic therapy.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Introduction00:31 Lucy's Background and Journey01:16 Psychedelics in Therapy02:09 Exploring Psychedelics and Integration05:01 Understanding Psychedelics and Their Uses08:14 Personal Experiences with Psychedelics15:31 Spirituality and Healing21:37 Aligning with Your Soul23:05 The Power of Voice and Healing25:12 Manifesting Dreams and Overcoming Challenges27:34 Journey to Sobriety and Self-Discovery29:51 Pursuing a Career in Therapy33:16 Understanding Ketamine Therapy40:01 Integrating Holistic Modalities

In this powerful episode, hosts Claire and Nic sit down with guest speaker Martine Bone to explore spirituality, mindfulness, meditation, purpose, and personal transformation.This episode dives into how meditation can support emotional healing, mental clarity, and spiritual awakening, alongside raw, honest conversations about life, growth, and becoming aligned with your true self. Martine Bone shares grounded wisdom and soul-led insights that resonate long after the episode ends.✨ In this episode, expect:• Soul-nourishing conversations• Meditation & mindfulness insights• Healing, self-discovery, and awareness• Mindset shifts and spiritual growth• Real stories that inspire inner peaceWhether you’re new to meditation or deep on your spiritual journey, this episode will meet you where you are.🔔 Subscribe for weekly episodes with Claire & Nic—where meditation, meaning, and soulful conversations come together.#Mindfulness#SpiritualPodcast#HealingJourney#SoulAwakening#ConsciousLiving#InnerPeace#MeditationPractice#SelfDiscovery#MindsetShift#SpiritualGrowth#DeepConversations#PodcastInterview#MentalWellbeing#PersonalGrowth#AuthenticLiving#PodcastYouTube

In this powerful episode of The Souls Podcast, hosts Claire and Nic sit down with Stella Blackledge to explore the true meaning of magic, manifestation, and conscious creation.Together, they dive deep into how to unlock your inner power, align with your soul purpose, and manifest with clarity and intention in the modern world.We discuss what manifestation really looks like beyond trends, how energy and mindset shape reality, and practical ways to tap into your intuition, spirituality, and personal magic. Whether you’re just beginning your spiritual journey or looking to deepen your manifestation practice, this conversation offers grounded insights and soul-level wisdom.🌙 In this episode, we explore:• What “magic” truly means in everyday life• How manifestation works energetically and practically• Aligning with intuition and soul purpose• Breaking limiting beliefs around abundance and worth• Spiritual growth in a fast-paced modern world🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.🔮 Guest Spotlight: Stella BlackledgeStella Blackledge shares her unique perspective on magic, manifestation, and embodied spirituality, offering tools and insights you can apply immediately.

Dropping Out of Survival Mode & Into the Feminine.In this heartfelt conversation, hosts Claire and Nic sit down with feminine energy mentor Suzie Elizabeth for a discussion that unexpectedly turns deeply personal.As Suzie speaks about the nervous system’s need for safety and how so many women unknowingly live in a constant state of vigilance, something inside Nic cracks open. What begins as a thoughtful dialogue shifts into a raw emotional release.Nic’s voice trembles as she admits:“I’ve been in survival mode for so long… I don’t even know what it feels like to soften. I don’t know how to let myself be held.”Tears spill over as she confesses the grief she carries — the grief of a woman who learned to be strong because she never felt she had a choice.Suzie gently guides her through the moment, reminding her that the feminine cannot flourish in fear, and that softness is not weakness but permission.Claire reaches for Nic’s hand, grounding the space, holding compassion without trying to fix anything. Together, the three women explore:What it truly means to “drop into” feminine energyWhy survival mode becomes an identity for so manyHow the body must feel safe before the heart can openSmall, real steps toward reclaiming softness and receptivityBy the end of the conversation, Nic is still tender, but lighter, as if naming the pain loosened its grip.This episode becomes not just a conversation, but a lived moment of healing, modelling what it looks like when women hold each other through vulnerability and return to themselves.#FeminineEnergy#DivineFeminine#HealingFeminineEnergy#SurvivalMode#NervousSystemHealing#ShadowWork#InnerHealingJourney#EmotionalHealing#WomenEmpowerment#TraumaHealing#SomaticHealing#SelfLoveJourney#SpiritualAwakening#MindsetShift#SelfRegulation#HealingTrauma#PodcastClips#FeminineEmbodiment#EmbraceYourFeminine#SoftGirlEra#HealingTheFeminine#EmotionalRelease#WomenSupportingWomen#HealingPodcast#WellnessPodcast

✨ Welcome back to The Souls Pod!In this powerful episode, your hosts Claire and Nic sit down with the deeply gifted Rebecca Grundy as she shares her spiritual insights, psychic visions, and soul-level wisdom that have guided her life and the lives of many others.Rebecca opens up about her intuitive journey, how she connects with higher realms, and what it truly means to listen to the messages of the soul. From spiritual awakening to psychic development, this conversation is filled with clarity, comfort, and transformational guidance for anyone on a spiritual path.🔮 In this episode, we explore:Rebecca’s earliest psychic visionsHow to strengthen your intuitionSpiritual signs and synchronicitiesConnecting with your higher selfHealing, grounding, and energetic protectionWhat the spirit world wants you to knowAnd so much more…Hosted with warmth, curiosity, and humour by Claire and Nic, this episode offers enlightening truths and heartfelt wisdom that will resonate with your soul.💫 If this episode supports your journey, don’t forget to LIKE, SUBSCRIBE, and SHARE with someone who needs this message.👇 Join the conversation in the comments:What part of Rebecca’s story spoke to you the most?#SpiritualAwakening #PsychicVisions #Intuition #SoulGuidance #TheSoulsPod #RebeccaGrundy #SpiritualPodcast #EnergyHealing #HigherSelf #SpiritualJourney

✨  In this episode, Claire and Nic interview Amy Burke, a beauty-industry educator and breast cancer survivor diagnosed in May 2023 at age 33. Amy shares how she discovered a hard lump while working in her salon, was urged by a nurse client to call the GP, and was quickly referred through the NHS to the breast clinic for scans and biopsies. 🌙 Amy outlines her treatment path: five months of initial chemotherapy (including an allergic reaction and use of a minus-30°C cold cap that helped her keep most of her hair), a left mastectomy with an expander, 15 rounds of radiotherapy, and then additional longer-term treatments including further chemo rounds and monthly injections, along with being medically put into menopause. She explains practical steps she took to reduce hair loss (not washing hair for months, limited brushing, silk pillowcase, avoiding heat, using wigs, and natural hair dye), and how exercise and maintaining normal routines supported her mindset. 🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Meet Amy Burke: Breast Cancer Survivor, Educator & Innovator02:08 Finding the Lump: Busy Life, A Nurse Client’s Push, and Getting Referred Fast04:37 Breast Clinic & Biopsy: The Scan That Changed Everything06:35 Hearing ‘90% Certain’: Facing the Reality (and Doing It Alone)09:04 Two Cancers, One Breast: MRI Biopsy and Treatment Planning11:35 Starting Chemo: Choices, Side Effects, and the ‘Red Devil’ Reality13:07 Cold Capping Explained: Freezing Follicles to Save Your Hair21:05 Hair-Saving Regime: No Washing, Wigs, Silk Pillowcases & Gentle Care23:24 Talking to the Kids: Honesty, ‘Magic Medicine,’ and School Support26:21 Surgery Decisions: Mastectomy, Reconstruction Options & Expanders vs Implants28:41 Body Image & Confidence After Diagnosis: “What Am I Gonna Look Like?”35:50 Social Media Pressure, Dating Fears & Protecting Your Peace45:05 Closing the Salon: Risky Decisions, Burnout & Choosing Education50:50 Five-Year Vision & Wrap-Up: Collaboration Goals, Peaceful Living & Where to Follow

This week, the girls are back with fresh renovations, glowing skin, and plenty to talk about. From skincare prep routines and powerful peels to their go-to products, the chat quickly turns to the viral Bonnie Blue documentary — sparking a deep dive into modern dating culture, blurred gender dynamics, and why respect seems in short supply these days. That leads them into Love Island territory, unpacking this season’s biggest dramas, the questionable behaviour of some contestants, and why one finalist stood out for all the right reasons. The conversation then shifts to wellness — specifically the hype (and hazards) of weight-loss injections like Ozempic. With one host speaking from the perspective of a qualified prescriber who’s tried it purely to understand side effects, they stress safety, CQC compliance, and avoiding dangerous black-market products. Both agree that for them, nothing beats the lasting benefits of healthy eating, vitamins, yoga, and their mutual obsession: Pilates. From the physical and mental transformation Pilates brings, to buying at-home reformers (including the legendary Aldi find), they share why it’s become more than just exercise — it’s a practice rooted in feeling good, not chasing an image. Equal parts beauty talk, wellness wisdom, and cultural commentary, this episode blends laughs, honesty, and heartfelt reflection in classic Souls Pod style.

This week, the girls dive deep into beauty, wellness, and all things woo. From spending £100k on your face to face-flooding TikTok trends, celebrity influence (hello, Pamela Anderson & Skims), and whether AI is taking over the modelling world — nothing’s off-limits. They also get spiritual, talking tarot, dreams, psychic readings, and intuition — plus a potential guest appearance from The Witchist, who’s blowing up online for her wild exorcism content. All wrapped up with chats about crystals, supplements, sage, and whether your next career move might just be reading cards in your own clinic. It’s soulful, funny, and a bit witchy… the way we like it.