The Therapy Floor

What if you’ve made it to your 30s… and never been in a proper relationship?In this deeply honest episode of The Therapy Floor, we hear from a listener who’s never had a long-term partner - just fleeting situationships that never went anywhere. Now, she’s wrestling with shame, self-doubt, and the growing fear that there might be something wrong with her. She asks:- What do I say when someone asks about my relationship history?- Will people see me as a red flag?- Am I letting this insecurity stop me from finding something real?We unpack:• Why shame thrives in silence and how to break the cycle• The invisible pressure of “having a relationship by now”• How self-worth becomes entangled with relationship status• The fear of being judged for something you can’t explain• And how to date with confidence - even when your story feels differentIf you’ve ever felt behind in love, questioned your worth, or worried you’re the only one still waiting for a meaningful connection - this episode will speak straight to your heart. Listen to The Therapy Floor on Apple, Spotify & YouTube Don’t forget to subscribe, like, and leave a comment Follow for more:@dr.ritz.psychologist@itsdrvicki@thetherapyfloorLet us know in the comments:Do you feel like your relationship history shapes how people see you? Or how you see yourself?#DatingInYour30s #Situationships #NeverBeenInLove #RelationshipAnxiety #ShameHealing #MentalHealthPodcast #TherapyTools #TheTherapyFloor #DrRitz #DrVicki #LoveWithoutLabels #PsychologistAdvice #SelfWorth #EmotionalResilience

What happens when “we appreciate you” isn’t enough?You’re overwhelmed, undervalued, and on the verge of burnout - yet no one is stepping in to help.Today, we’re tackling one of the most common modern work crises: chronic overload in silence.In this episode of The Therapy Floor, we dive deep into the emotional toll of overwork, toxic productivity, and why -burnout isn’t just about workload...it’s about being unheard.Our listener shares a powerful dilemma: After major cuts at work, their responsibilities have doubled. Weekends? Gone. Evenings? Eaten up by emails. And when they raise the issue? Management shrugs with empty praise.We unpack the psychological cost of being “the reliable one,” the science behind chronic stress, and how to set boundaries without losing your job - or yourself. If you’ve ever questioned whether to stay, speak up, or walk away… this one’s for you. Listen now on Spotify, Apple Podcasts, and YouTube Hosted by @dr.ritz.psychologist & @itsdrvicki Drop your thoughts in the comments - have you ever been pushed to burnout?#BurnoutAwareness #WorkStress #ToxicProductivity #MentalHealthAtWork #PsychologistAdvice #BoundariesMatter #TheTherapyFloor #WorkLifeBalance #QuietQuitting #StressReliefTools

What happens when your heart says stay… but your future says go?In this raw and relatable episode of The Therapy Floor, we explore a dilemma so many people face - choosing between love and the life they dream of.At 35, after a 5-year relationship, today’s listener ended things because their partner didn’t want children. Now, they are filled with doubt. Was it a mistake to walk away from someone they still love? What if there’s no one else? What if they ends up childless and alone?We unpack: • The heartbreak of loving someone who’s not aligned with your future • How to tell if your decision came from fear or clarity • The psychological weight of societal timelines on women • How grief, hope, and fear can coexist after a breakup • And what it means to trust your decision - even when you miss them.Whether you’ve had to let go of someone you love or you’re stuck between what feels good now and what you want long-term… this one’s for you. Listen to The Therapy Floor on Apple, Spotify & YouTube Don’t forget to subscribe, like, and drop a comment with your thoughts - we read every single one! Follow us for more:@dr.ritz.psychologist@itsdrvicki@thetherapyfloor

You’re talented, passionate… and stuck. Have you ever had a dream that lights you up… but you’re too afraid to act on it? This episode dives into the fear of not being enough - and what to do when imposter syndrome blocks your purpose. In this episode of The Therapy Floor, we respond to a heartfelt dilemma from a listener who dreams of designing gardens and outdoor spaces, but imposter syndrome and a fear of judgement are stopping her from even starting. She’s not alone.Join Dr. Ritz and Dr. Vicki, two expert counselling psychologists, as they unpack: • The hidden layers behind self-doubt and negative self-talk • How imposter syndrome tricks even the most capable people • Why following your passion is never “not intellectual enough” • Tools to build self-trust and confidence, even when the fear is loudWhether you’re changing careers, starting something creative, or simply trying to silence your inner critic - this episode is your sign to take that first step.🎧 Listen now and reclaim the courage to back yourself.📍Subscribe for weekly episodes on self-worth, boundaries, people-pleasing, career anxiety, relationships and more#ImposterSyndrome #TherapyPodcast #MentalHealthAwareness #ConfidenceJourney #FollowYourDreams #SelfWorthHealing #TheTherapyFloor #SelfDoubtHelp #HealingYourInnerCritic #PsychologistAdvice #CareerConfidence #InnerVoiceWork

You’ve journaled. You’ve done the therapy. You’ve read every self-help book on trauma healing. But now you’re wondering: How do I actually know if I’ve healed?In this episode of The Therapy Floor, we dive into a powerful listener question: “What are the signs that I’ve truly overcome my childhood trauma?” Join Dr. Ritz and Dr. Vicki as they unpack: What it actually means to rewire your subconscious Why healing doesn’t always feel like a grand “aha” moment The everyday signs that your nervous system is safe How to recognise emotional maturity, peace, and trust in yourself Why relapse moments don’t mean you’ve failed - they’re part of the processThis is the episode for anyone on the healing journey who’s asking, “Have I really changed?” If you’re looking for reassurance, clarity, and practical psychological insight - you’ll find it here.⸻ Listen now on YouTube, Apple Podcasts, and Spotify. Like, comment, and subscribe for weekly episodes unpacking real-life dilemmas and psychological truths. For more grounded insights, follow:@dr.ritz.psychologist | @itsdrvicki | @thetherapyfloor

We're back with another one of our previous dilemma's, taken from a longer episode. We’re focusing on managing unpleasant emotions when we feel stuck or blocked in our careers. We speak on self-empowerment, taking action and managing difficult relational dynamics. Let us know your thoughts!Do you have a dilemma you’d like us to answer? Email [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/TikTok

We're back with another one of our previous dilemma's, taken from a longer episode and it’s one of our favourites! We talk about the pain and grief over the ending a relationship , even when it’s something that we want, deep down. Join us in this discussion and as always, let us know your thoughts in the comments section. Do you have a dilemma you’d like us to answer? Email [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/TikTok

We're back with another one of our previous dilemma's, taken from a longer episode. Today  we advise someone struggling with anxiety, procrastination and frustration – particularly when things don’t go to plan. Do you relate to any of these..? We’d love to hear it – drop us a comment and let us know what’s helped you overcome it. Do you have a dilemma you’d like us to answer? Email [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/TikTok

We're back with another one of our previous dilemma's, taken from a longer episode. Today we’re helping a new mother think about how best to let her in-laws know that their help…isn’t all that helpful! Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/TikTok

Today’s relationship dilemma has a lot to unpack. We look atself-worth, confidence, self-awareness, and negative core beliefs. Although the listener starts off with questions about her ex, we take her back to thinking about herself in this relational dynamic - something we typically do intherapy. Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/TikTok

We're back with another one of our previous dilemma's, taken from a longer episode. This listener asked us her thoughts on how to find a way to encourage her boyfriend to have more balance in his hectic schedule. We let her know our thoughts...let us know if you agreed with our response!Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok

Today we'll be revisiting one of our previous dilemma'swhere we faced the question - How can we quiet the negative voices in our head?As always, let us know what you think or if you resonate with our viewer's story. Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok

Our next instalment in our Mindfulness Series focuses onportion control. Similarly to last week’s episode, the act of eating mindfully can help to bring greater self and bodily awareness, which we all can benefit from. Let us know how you get on with the exercise :)Do you have a dilemma you’d like us to answer? Email usat [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Our 4th instalment in our Mindfulness Series isall about mindful eating. Too often we can find ourselves disconnecting from our mindsandbodies when we eat. This exercise will encourage you to be mindful of the present moment, the nourishment we receive and the enjoyment weexperience whilst eating. We hope you enjoy it :)Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok

Our 3rd video in the Mindfulness Series is a meditation where Dr Ritz talks you through how to create or imagine your very own compassionate figure. This is an exercise we regularly employ when working with individuals who struggle with being very self-critical. The aim is to become better acquainted with self-compassion, kindness and encouragement - whenever you need it. We hope you enjoy it :)Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Today’s dilemma comes from someone who feels unheard, unsupported and generally misunderstood in their relationship. We encourage them to try another tactic, as what they have been doing isn’t getting them the results they’d like. Tuned in to hear more! Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok

We’ve likely all had moments where we’ve struggled with feeling alone – even when we’re in a crowded room. But what do you do when the thought of being alone is frightening – simply because we have thoughts that feel overwhelming? We discuss a listener’s query about whether she’s avoiding being alone and wondering if she really is as content as she seems. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok

Therapy is great...you don't need us to tell you that it can be such a great investment in ourselves! But how and when do we know if we've had enough? That's the dilemma we're opening up today. Let us know what you think! Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Welcome to our first episode of 2025 and today we're discussing how imposter syndrome can literally hold us back from progressing - particularly in the workplace. Can you relate? We'd love to know! Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

What do you do when a broken down friendship leads to not one but two losses? Today's episode looks at just how painful it can be when we have to accept the loss of important relationships in our lives. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

We’re tackling the theme of acceptance in today’s episode – from our listener who is confused about where he stands with his father. We hope you find our insights useful, and as always – we welcome your thoughts and reactions. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Setting boundaries is hard to do - even moreso when we are setting boundaries with those we hold most dear. Today's dilemma looks at one viewer's struggle with keeping her mother, herself AND her husband happy. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok

Today’s dilemma is about tackling an increasingly dissatisfying relationship, where our listener feels tired by a friend’s constant complaints about her life. What would you do in this situation – let us know! Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok

We're diving into this important topic today - when it comes to strained relationships, do we often look at the bigger picture, or turn the situation into a blame game? We discuss the complexities and co-creation of relationships of all kinds in today's dilemma. Let us know what you think! Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok

Today's dilemma addresses that awful feeling we've all had at some point, when you realise you've said too much, and you're left feeling vulnerable and potentially exposed. Why do we do this? We discuss our take on this and more. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Navigating difficult family dynamics can be tricky at times - especially when we feel obligated to  remain in these unhealthy environments out of a sense of loyalty or obligation. Today we help one viewer’s dilemma of how they can balance looking after their mental health, whilst still maintaining a relationship with their parents. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

What do you do when you're all out of empathy and patience for those who seem to complain without taking action? Well, we discuss this and more in today's dilemma brought to us on The Therapy Floor. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Welcome to our mini series, focusing on work dilemmas. Today's dilemma is all about how we navigate the process of starting over in our career, when we're unclear of the destination and how to get there. Join us in this discussion and be sure to let us know your thoughts. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Welcome to our mini series, focusing on work dilemmas. Today's episode is all about the sacrifices we often believe we need to make, in order to be successful and climb the career ladder. But is the cost too high? We discuss this and more as we unpack this dilemma. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Our 2nd video in the Mindfulness Series is a breath-work exercise. This'll again be useful for moments of stress, anxiety or even if you want to have a wind-down as you prepare for sleep. We hope you enjoy it :) Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Today's dilemma comes in the form of an Instagram story, where someone shared their confusion of why they always put other people's needs before their own. We know this will be something lots of us can relate to at some point in our lives. Tune in to see how we tackle this dilemma. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

What do you do when you've become successful at essentially living a life that is untrue and inauthentic to you? That is the topic of discussion today as we answer this influencer's dilemma on The Floor. As always, let us know what you think! Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Today's dilemma is one we see time and time again in the therapy room, so it was an apt discussion for the therapy floor. Have you ever struggled to balance the demands of work and family life? We're sure you'll get some insight and advice as we unpick this question, so feel free to share what stands out to you from today's episode. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

We've promised a meditation series for a while now, and we're pleased to say we've now put together a few guided meditations for you. Today we kick off with our first one, which is a good one for anyone who struggles with anxiety, stress, or overwhelm. This'll be a useful one to come back to, time and time again - we hope you enjoy it! Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

We’re doing things a little bit differently today, as we bring you a discussion piece from a conversation we had with Women’s Health Magazine. We were asked our opinion on age gap friendships for an article, so we thought we’d bring the topic to the floor, as it’s something a lot of us can relate to. Join us as we unpack this and feel free to let us know your thoughts too. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Is there a fine line between being playful and spontaneous, vs immature and irresponsible as an adult? We’re discussing  this dilemma in today’s episode and unpacking what it means to “march to the best of one’s own drum”. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today's dilemma is a tough one. One of our listeners writes in with a difficult dilemma, filled with betrayal, hurt and doubt. Is it possible to move on from infidelity within a marriage, but not only that – is it possible to change the parameters of the relationship altogether?? Join us as we open up this dilemma, and as always please feel free to share your thoughts with us. Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today's dilemma comes from a man in his 40's who is struggling with a weighty decision regarding his parents care. Let us know your thoughts on how he could tackle this dilemma, as well as any experiences you have had with this sensitive topic. As always, email us your dilemmas at [email protected] and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Parenthood is no easy feat, but do we talk enough about the sacrifices and compromises that are needed in order for us to have what we truly want...in any sphere of our lives? We address this dilemma today and more. As always, email us your dilemmas at [email protected] and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Having an understanding of why we may act or think in a particular way, is an important aspect of self-awareness. From this, we can become more specific in our attempts to change unhelpful thinking and behavioural patterns. Join us today as we help one listener with understanding her particular choice in romantic partners. Let us know your thoughts and if you resonate with the dilemma! As always, email us your dilemmas at [email protected] and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today we discuss betrayal, but not of the typical kind. We're discussing a sister's dismay at her brother's decision to date someone she disapproves of. Join us on the floor and let us know your thoughts! As always, email us your dilemmas at [email protected] and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Have you ever struggled with feeling like everyone around you is ahead in life, whilst you're trailing behind? This is the dilemma posed to us this week, and we discuss how to navigate this and fully embrace the life you're living. As always, email us your dilemmas at [email protected] and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

What do you do when your relationship of 4 years has ended, and you're struggling to accept the finality of it all? Join us today as we discuss the difficult experience of endings in relationships. As always, email us your dilemmas at [email protected] and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok